Podcasts about healthspan

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques aspects of American healthcare like the pharmaceutical industry's influence and vaccine guidelines. The show also covers tips for managing conditions like acid reflux, cholesterol, and the efficacy of various supplements for sleep and brain health. Listener questions are addressed, providing insights on managing Barrett's esophagus naturally, the benefits of magnesium for sleep, and the limitations of a vegan diet in weight management.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques aspects of American healthcare like the pharmaceutical industry's influence and vaccine guidelines. The show also covers tips for managing conditions like acid reflux, cholesterol, and the efficacy of various supplements for sleep and brain health. Listener questions are addressed, providing insights on managing Barrett's esophagus naturally, the benefits of magnesium for sleep, and the limitations of a vegan diet in weight management.

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician, entrepreneur, and lifelong athlete, delves into the complex topic of nutrition with fellow dietician Kim Shapira. They discuss the challenges female athletes face regarding body image, societal pressures, and nutrition misinformation. Key topics include mindful eating, understanding hunger cues, the importance of hydration, the benefits of adequate sleep, and incorporating movement into daily routines.Kim shares her philosophy on the six simple rules to transform one's relationship with food and emphasizes that nutrition is not just about weight loss but overall health and empowerment. With practical tips and expert insights, this episode aims to help female athletes build healthier relationships with food and their bodies.Episode Highlights:01:22 Expanding the Conversation02:57 Introducing Kim Shapira05:25 Kim Shapira's Approach to Nutrition09:32 The Psychology Behind Eating Habits15:25 Mindfulness and Food Choices25:58 Kim Shapira's Six Simple Rules32:41 The Importance of Mindful Eating34:06 The Role of Chewing in Digestion36:04 Understanding Food Sensitivities38:36 The Social Aspect of Eating46:00 The Benefits of Movement49:56 Hydration and Its Impact on Health53:15 The Importance of Sleep57:53 Final Thoughts and Fun QuestionsWith over 30 years of experience, Kim has helped clients achieve and maintain weight loss through her private practice and as a coach for Trimly. She has also worked in hospitals, sports clinics, and addiction centers, while also teaching at universities. Kim believes that "Healthspan is the goal, but life's challenges can derail individuals from their journey.”Through her Kim Shapira Method, Kim provides the necessary support and guidance to help clients achieve peace and happiness around food, and rewire their values so they no longer worry about health, weight, and maintenance.Check out Kim Shapira's book: This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self.Check out Kim Shapira's website at https://www.kimshapiramethod.com/Find Kim Shapira on Instagram: https://www.instagram.com/kimshapiramethod/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is water-based cooking and how can it aid your longevity? On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.(00:35) Dr. Michelle Davenport's Water-Based Cooking(03:05) Metabolic Health And Food Culture in The United States(05:39) What is Water-Based Cooking?(06:49) Using Water-based Cooking As A Dietary Strategy(10:06) Dr. Davenport's Favorite Marinade To Try This Summer(10:47) What are AGEs and How Do They Accelerate Aging?(14:09) Benefits of Antioxidants and Anti-inflammatory Foods(16:33) Why Are Life Expectancies Decreasing In America?: Reason #1 Processed Food(19:24) Reason #2: Lacking Culture Around Food in The US(21:38) Reason #3: We Need To Understand The Basics(29:25) Michelle's Wake Up Call with Nutrition(33:04): What Are The Biomarkers For Damage Caused By AGEs?(35:08): AGEs: The Effects On Neurodegenerative Disease(38:58) What Can You Start Doing Today To Reduce AGEs?(42:12) Water-Quality in Water-Based Cooking(44:20) Dr. Davenport's Go To MealsFollow Dr. Michelle Davenport:WebsiteInstagramLinkedInSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures.Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women's Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies.Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master's in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does.SHOW NOTES:0:39 Welcome to the show!2:25 About Dr. Doug Lucas2:50 About Sarah Glicken3:20 Welcome them to the podcast!4:09 How is bone health essential to Longevity6:02 Renee's bone health journey7:40 DEXA Scan vs REMS11:58 The challenges with DEXA13:58 Advantages of REMS19:55 Bisphosphonates & other bone drugs26:10 Nutrition for bone health31:25 What kind of water is the healthiest?32:43 Is calcium bad for bones?34:49 *ALIGN MAT*36:28 Magnesium, Vitamin D & Vitamin K42:36 Science of lifting heavy47:08 How to do Osteogenic Loading49:30 How hormones affect bones59:22 Stress in perimenopause & menopause1:03:03 Sleep, Toxins & Periods1:10:01 Can we reverse bone loss?1:12:10 More Info: Precision Bone Imaging1:12:43 More Info: Dr. Doug Show1:14:03 Dr. Doug's final advice14:53 Sarah's final advice1:15:42 Thanks for tuning in!RESOURCES:precisionboneimaging.comYouTube: The Dr. Doug ShowInstagram: @drdouglucasFacebook: Dr. Doug LucasPodcast: The Dr. Doug ShowWebsite: The OsteoCollectiveInstagram: Sarah Glickenosteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABESPuori - 20% off with code: BIOHACKERBABESEffecty - $50 off with code: BIOHACKERBABESOur Sponsors:* Check out Puori: https://Puori.com/BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

What if we stopped trying to cure disease and started preventing it instead? In this episode, Eric Topol, founder and director of the Scripps Research Translational Institute and a cardiologist, scientist, and author, joins a16z general partner Vijay Pande to unpack the future of aging, prevention, and precision health—as explored in Eric's new book, Super Agers: An Evidence-Based Approach to Longevity.Together, they discuss AI-driven risk prediction and next-gen immunotherapies — a roadmap for how we could eliminate age-related diseases before they begin. From the transformative potential of GLP-1 drugs to organ-specific aging clocks, this episode is about the innovations with the potential to expand healthspan, not just lifespan.Learn more about a16z Bio+HealthLearn more about & Subscribe to Raising HealthFind a16z Bio+Health on LinkedInFind a16z Bio+Health on X

What if the goal isn't just to live longer—but to live better?   In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute.   Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionist through his educational company, Metabolic Management.   At 74 years young, Joe is vibrant, curious, and full of life. With decades of experience in the natural health field and a relentless hunger for learning, Joe shares what he believes are the most important elements for extending health span—the number of years you live with strength, clarity, energy, and joy.   Together, Jamie and Joe explore the key principles that promote long-term wellness, backed by clinical experience, functional insights, and timeless wisdom.   Joe's Top Health Span Essentials: Prioritize gut health and optimize digestion Keep the body in motion with daily, natural movement Eat real, nutrient-dense food that will rot or spoil—but eat it before it does Nourish your microbiome with fermented foods, polyphenols, and fiber Build and maintain lean muscle as your best anti-aging asset Strengthen your lymphatic system through regular movement Ground yourself in faith and spiritual peace Cultivate strong relationships and live with clear purpose Avoid ultra-processed foods and limit unnecessary antibiotics Support emotional and mental health through gratitude, prayer, and nervous system regulation   What You'll Learn in This Episode: The difference between health span vs. lifespan The role of lipopolysaccharides (LPS) in systemic inflammation Why emotional trauma impacts gut health and disease How short-chain fatty acids like butyrate heal both gut and brain Why digestion begins in the brain—and why slowing down before meals matters The overlooked power of fermented foods, including sauerkraut and raw fiber How purpose, movement, and joy extend your years—and make them worth living What the Blue Zones reveal about longevity—and how to apply their 9 principles to your everyday life   Resources & Mentions: Watch Joe's Tuesday Minute episode on melatonin Listen to The Wellness Minute Explore the science behind alcohol and how it impacts your brain and body:  Huberman Lab: What Alcohol Does to Your Body, Brain & Health   Whether you're in your 30s or your 70s, this conversation will help you reconnect to what truly matters for long-term health: whole food, movement, faith, community, and alignment with your body's natural rhythms.   Subscribe, share, and leave a review to support this mission and keep spreading truth in wellness, one conversation at a time.  

Got a question or feedback? Send me a text!When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there's one mental trait that quietly drives it all: grit.In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 and how that experience shaped his work with men, first responders, and veterans today.Together, they explore how grit helps us face adversity, why reflection builds resilience, and how endurance—not intensity—is the key to lasting transformation.

In this video, Dr. Doug Lucas delves into the complexities surrounding oral contraceptives, particularly focusing on their impact on bone health and the associated risks of blood clots. Dr. Doug discusses the different types of hormonal contraceptives, their popularity, and the ongoing debates about their safety. He emphasizes the importance of understanding the effects of these medications on women's health, particularly regarding bone density and overall well-being. The conversation also explores alternatives to hormonal contraceptives, advocating for informed choices among women.*STUDIES*https://pubmed.ncbi.nlm.nih.gov/24590565/https://pubmed.ncbi.nlm.nih.gov/22110099/https://pubmed.ncbi.nlm.nih.gov/39861124/

Biden's prostate cancer diagnosis is a teachable moment for American men; Is BPC 157 aviable treatment option for a knee injury? Biden officials suppressed reports of Covid vaccinerisks; New guidelines narrow Covid booster recommendations to seniors andimmunosuppressed; What to give a 5 yr old for seasonal allergies?

New York Times “exposé” maligns natural options for Alzheimer's; Creatine, probiotics,and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks inhuman study; Alternating slow walking with short bouts of maximal effort supercharges healthbenefits; Novel blood and urine tests aid researchers by revealing who's consuming ultra-processed foods; Can you get shingles in the mouth? Addressing anxiety when medicationshaven't worked.

What if targeting a single cellular pathway could slow aging and boost immunity? Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therapeutics. From her early inspiration to groundbreaking clinical trials, Dr. Mannick explores the role of mTOR in aging, immune response, and antiviral immunity. Learn how selective mTOR inhibition could extend healthspan without compromising muscle mass, improve vaccine response in older adults, and unlock new possibilities in clinical longevity. Learn more about Dr. Joan Mannick: https://www.linkedin.com/in/joan-mannick-8089a614/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

In this episode we explore the concept of a longevity mindset.  Nick Engerer is on a mission to redefine human longevity not as a distant goal but as a present-day mindset—an approach that requires a shift in thinking. To help us in this quest, Nick has developed a new digital platform, A Longer Life, which includes a free Longevity Mindset course.  In this interview he shares his vision for a future where health optimization is available to everyone. We delve into the nuances of living not just longer but better - charting the confluence of science, self-awareness, and the art of aging gracefully.This episode is a co-production with A Longer LifeConnect with Nick and 'A Longer Life' at NickEngerer.orgListen to our earlier interviews with Nick:Biohacking through the lens of longevityBiohacking to optimize healthspanRelatedCan everyone benefit from the race for longevity | Dr. Robert Lufkin & Charles MattocksLongevity's True Meaning | Darshan Shah, founder Next HealthMission to Extend Healthy Lifespan | Alan Graves, CEO DoNotAge - Nick Engerer is an Advisory Board member with DoNotAge DoNotAge.org is offering listeners to the Live Long podcast a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Use the code LLAMA at checkout. Any health queries can be answered by emailing the team at hello@donotage.orgDisclosures/show supportThe Live Long podcast relies on affiliate arrangements to cover research, post production and hosting costs for our audio and video episodes. We have arranged discounts on certain products and receive a small commission on sales. We are also grateful for regular listener support. Any contribution - large or small - is hugely appreciated and helps us in our mission to share information that could help us all live longer and healthier lives. With gratitude. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.Highlights of the Episode:- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.- Challenges faced in establishing this integrated model and the critical role of communication in its success.We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication. Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!-------------------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.--------------------------------------------------------------------------------CHAPTERS:00:00 - Intro03:56 - The Glute Slide Technique05:18 - Mike Ranfone Insights10:57 - Health Span vs Lifespan Discussion13:29 - In-House Doctor Journey18:44 - Overcoming Model Intimidation23:10 - Mike's Role Explained24:20 - Staff Perspective on Changes26:50 - Encouraging Collaboration31:49 - Importance of Medical Intervention35:20 - Addressing Obesity Epidemic41:45 - Mike's Current Focus43:39 - Personal Improvement Tips47:30 - Naamly Segment- Gold Standard Communication

The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.

Joe Biden's advanced prostate cancer diagnosis I'm prediabetic, and my doctor wants to start me on Metformin. What are your thoughts? Is it a good idea to take metformin for its anti-aging benefits?

I'm 85 and have insomnia. What are your thoughts on homeopathic therapies?I'm 78 and have been sober for 43 years. Are CBD products appropriate for me to take?I've eliminated my food allergy foods and got relief. Will I ever be able to reintroduce any of them?A listener comment on Dr. Hoffman's podcast with veterinarian Dr. Gary RichterI have Alpha Gal and am allergic to beef, lamb, and pork. Is there any supplement or drug that can rid me of this?Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations?

Dr. Doug Lucas interviews Dr. John Robinson and Dr. Christina Bosch (The Sex Docs) about hormone therapy, with a focus on thyroid health and pellet therapy. They explore how thyroid function impacts bone health, compare synthetic vs. desiccated treatments, and stress the need for comprehensive testing. The conversation highlights hormone replacement therapy for postmenopausal women, the benefits and debate around cyclic progesterone, and the importance of patient compliance and trust in provider relationships.*CONNECT WITH DR. JOHN ROBINSON AND DR. CHRISTINA BOSCH (THE SEX DOCS)*Website: https://hormone-zone.com/Instagram: instagram.com/thesexdocsLongevity Protocol Podcast: instagram.com/longevityprotocolpod The Hormone Zone Instagram: instagram.com/thehormonezone

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you're managing illness or simply want more energy, this episode offers evidence-based tools to help you take control of your wellness. The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

In this episode of Longevity by Design, our host, Dr. Gil Blander talks with Dr. Renee Deehan and Paul Fabian about Inside Tracker's new Healthspan Habits Score feature. This innovative tool analyzes data from wearable devices and daily journal entries to identify the most impactful habit to improve each week for better health span and longevity.The guests explain how the algorithm processes up to 15 different variables, including sleep quality, step count, and lifestyle factors to create a personalized weekly score. Rather than overwhelming users with multiple recommendations, the report focuses on one key habit to change, applying behavioral science principles for sustainable improvement.Deehan and Fabian detail how the system evaluates six weeks of data to identify trends and provide targeted recommendations, helping users bridge the gap between blood tests with actionable weekly guidance based on scientific research linking these habits to longevity outcomes.Guest-at-a-Glance 

Dr. Hoffman continues his conversation with integrative urologist Dr. Geo Espinosa.

In this emergency episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman and integrative urologist Dr. Geo Espinosa discuss the recent announcement of former President Joe Biden's advanced prostate cancer diagnosis. They delve into the nuances of PSA testing, the implications of prostate cancer staging, and the treatments Biden may face. The conversation also highlights the importance of an integrative approach, including dietary recommendations, supplements, and exercise, to manage side effects and improve quality of life for patients undergoing androgen deprivation therapy. Dr. Espinosa shares his expertise on the subject and offers insights into managing advanced prostate cancer.

It's clear when speaking with Dr. Gowri Rocco, her passion for helping improve people's lives is off the charts. We talk about her book Growing Younger, how hormone balance is key to our mood and mental health, and the importance of living life. In 2001, Dr. Rocco's world changed forever when her 27-year-old sister, Padma, lost her battle with schizoaffective disorder and bipolar disorder. As a young medical resident at the time, Dr. Rocco was left questioning conventional medicine's approach to mental health. This loss became the catalyst for her mission: to integrate mental wellness into patient care through functional, regenerative, and hormone-based medicine.Dr. Rocco now helps patients address mental health at its root, combining hormone balance, nutrition, and holistic healing. Learn more at drgowrirocco.com and follow her on Instagram @drgowrirocco. Her book GROWING YOUNGER: Restore Your Hormones, Energy and Sex Drive: A Powerful Natural Guide to Optimal Wellness & Longevity is available at drgowrirocco.com/book. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

What does it take to be at the top of your game – and how long can you stay there? On this week's episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano's life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fuel greatness and stay at the top of his game. (00:12) Cristiano Ronaldo x WHOOP MG Unboxing(00:45) Cristiano's Impressive WHOOP Age(01:37) How Steps Impact Cristiano's Lifestyle(02:15) Cristiano's Top Sleep Habits(04:00) International Travel's Impact On Sleep(04:52) Career Perspectives At Age 40 vs Age 25(05:54) How WHOOP Has Aided Cristiano's Recovery(06:42) Top Recovery Behaviors For Healthspan(08:44) Cristiano's Secrets to Low Stress(10:18) The Impact of Time Spent in Heart Rate Zones (12:03) Tips to Slow Your Pace of Aging(12:53) Cristiano's Wake Up call(18:55) What WHOOP Means to Cristiano's LifestyleHealthspan is not available for users under the age of 18.Follow Cristiano Ronaldo:InstagramYoutubeXFacebookSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Got a question or feedback? Send me a text!The Second Half Can Be the Best Half… If You Train for ItYou're not too old to feel strong, energized, and in control again—you might just be out of practice.In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s and beyond.If you've been feeling tired, heavy, or off-track… this is your reset button.Midlife isn't a decline—it's a performance phase. But only if you train for it.

In this video, Dr. Doug Lucas discusses the relationship between hormone replacement therapy (HRT) and cancer risk, particularly focusing on estrogen and progesterone. He reviews recent literature, including a 2025 paper that raises concerns about micronized progesterone and progestins. Dr. Doug emphasizes the importance of distinguishing between these two forms of progesterone and presents various studies, including the Women's Health Initiative and the PEPI trial, to analyze their implications on cancer risk. He concludes that while there are risks associated with HRT, micronized progesterone does not appear to significantly increase breast cancer risk, advocating for a careful risk-benefit analysis in treatment decisions.*STUDIES*https://www.annalsofoncology.org/article/S0923-7534(24)04880-4/fulltexthttps://pubmed.ncbi.nlm.nih.gov/24781971/https://jamanetwork.com/journals/jama/article-abstract/395611https://academic.oup.com/jnci/article-abstract/95/1/30/2520191?redirectedFrom=fulltexthttps://www.tandfonline.com/doi/abs/10.1080/cmt.5.4.332.340

Is the “poop pill” a possible treatment for small intestinal bacterial overgrowth (SIBO)? Pro-mask, pro-lockdown, pro-vax words come back to haunt their authors as Covid response critics appointed to key HHS positions; MAHA influencer Dr. Casey Means replaces original Surgeon General nominee; Rating Trump's new vaccine czar, oncologist Vinay Prasad; Is Laetrile effective for cancer? If you're eating a diet rich in fruits and vegetables, do you still need probiotics? Researchers tap an unusual source for antivenom against deadly snakebites—a snake handler who's survived multiple poisonings.

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Nutritionist Leyla Muedin discusses the importance of our taste buds and their crucial role in the sensory experience of eating. She explains how the sense of taste is significantly influenced by the sense of smell and outlines various factors that can impair taste, such as nasal congestion, deficiencies in B vitamins and zinc, reduced saliva production, and the use of certain medications. Leyla also covers how aging and dental appliances can affect taste perception. Additionally, she shares findings from a Brazilian longitudinal study on the correlation between ultra-processed food consumption and increased risks of depression over eight years. Leyla emphasizes the benefits of substituting ultra-processed foods with unprocessed or minimally processed foods to decrease depression incidence. 

In this video, Dr. Doug Lucas interviews Julia Priest, a health coach, discussing the significance of health coaching, particularly in the context of osteoporosis. They explore the differences between one-on-one and group coaching, the role of health coaches in facilitating behavior change, and the importance of community support. Julia introduces the Johari Window as a tool for personal development and emphasizes the power of coaching in helping individuals navigate their health journeys. The discussion concludes with a focus on building scalable coaching models to enhance access to health coaching services.*OPTIMAL HUMAN HEALTH MD-LIFEMD ANNOUNCEMENT*https://ir.lifemd.com/press-release-details.php?newsId=3069154

I'm taking Red Yeast Rice, CoQ10, and Metamucil, but my LDL periodically tends to rise. Do I need a statin?What do you recommend for constipation in a nine-year-old?What do you recommend for a ten-year-old with seasonal allergies?What supplements should I take before and after sinus surgery?What do you know about Dr. Revici?Any supplement recommendations for gastroparesis?

Dr. Hoffman's vacation cruise highlightsWhich is better for me, NTFactor or Mitopure?My A1c went up since taking Crestor. Should I stop taking it?

When you search online for ways to live a healthy life, you're bombarded by charismatic speakers, some with medical degrees or PhDs, promising miracle cures. From cancer treatments to fat-burning morning rituals and an endless array of supplements claiming to unlock the fountain of youth, the noise is overwhelming. Some of these claims contain a grain of truth; others are pure fiction. But in nearly every case, they distract from what truly matters—focusing on minor details that won't meaningfully impact your health tomorrow, next year, or even a decade from now. The fundamentals of health, fitness, and longevity may not be flashy, but they are essential. In this week's podcast, we hear from a PhD researcher and educator whose work focuses on healthspan and longevity. Listen and learn: Why the science community often lacks the communication and marketing skills for their ideas How quickly simply-sounding health data can be misinterpreted The real risk of sarcopenia (muscle loss) and what to do about it Why your health in later life is often the compounding of small behaviors over years or decades Links: www.rachelepojednic.com @rachelepojednic About Our Guest: Dr. Rachele Pojednic is a researcher specializing in human performance and healthy aging, serving as the Director of Scientific Research at Restore Hyperwellness and a faculty member in Stanford's Program in Human Biology. She also leads education at Stanford Lifestyle Medicine and is a research affiliate at Harvard Medical School's Institute of Lifestyle Medicine. With a PhD in nutritional biochemistry from Tufts and postdoctoral training at Harvard, her work explores the impact of nutrition, supplementation, and physical activity on muscle physiology and longevity.  Like the Show? Leave us a review Check out our YouTube channel

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships. Healthspan is not available for users under the age of 18.(00:00) What is Healthspan?(8:27) WHOOP Partnership with the Buck Institute(9:30) Why Healthspan? What does WHOOP measure to create this metric? (13:57) WHOOP Age and Pace of Aging (19:16): The 9 Metrics of Healthspan (19:46) Sleep Consistency (23:22) Hours of Sleep(27:28) Time in HR Zones 1-3 and HR Zones 4-5(31:39) Strength Training(35:31) Steps(38:28) VO₂ Max(41:15) Resting Heart Rate(44:14) Lean Body Mass(45:37) The Healthspan Algorithm(48:28) Heathspan Page & The Health Tab(49:12) Coaching people toward a healthier and longer life Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

1378 He's a medical visionary turning cutting-edge science into a strategic advantage for high-performers. With a focus on precision medicine, optimization, and longevity, he's helping entrepreneurs hack their biology and live stronger, longer, and sharper. Please welcome Dr. Tracy Gapin!Website: https://gapininstitute.com/Social Media: https://www.linkedin.com/in/tracygapin/, https://www.instagram.com/drtracygapin/, https://www.facebook.com/drtracygapin/, https://www.youtube.com/@DrTracyGapin________ Go to www.BusinessBros.biz to be a guest on the show or to find out more on how we can help you get more customers! #Businesspodcasts #smallbusinesspodcast #businessmarketingtips #businessgrowthtips #strategicthinking #businessmastery #successinbusiness #businesshacks #marketingstrategist #wealthcreators #businessstrategies #businesseducation #businesstools #businesspodcast #businessmodel #growthmarketing #businesshelp #businesssupport #salesfunnel #buildyourbusiness #podcastinglife #successgoals #wealthcreation #marketingcoach #smallbusinesstips #businessmarketing #marketingconsultant #entrepreneurtips #businessstrategy #growyourbusiness

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

If you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think.  NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world.  Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology

Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has also been featured in a documentary, The Invisible Extinction, that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson's Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." 

Are you struggling with gut issues like bloating, IBS, dysbiosis or IBD and wondering how to find lasting relief? Join Will Bulsiewicz, MD as he shares how he discovered the power of a plant-based, high-fiber diet in transforming his gut and well-being. Learn how prebiotics, resistant starches and dietary strategies, like a low FODMAP diet, can support conditions like Crohn's disease and IBS. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Want to live a healthier, longer life? The science of longevity is teaching us how to take steps in our twenties, thirties, and forties, to stay healthier into our old age. In today's episode, I'm speaking with longevity scientist Dr. Eric Topol about how to reduce inflammation to live a happier, healthier, and longer life.  Many of us will develop chronic diseases as we age, and these diseases can dramatically reduce our quality of life and end our lives early. These diseases are often preventable. Dr. Eric Topol and I discuss the steps you can start taking today to reduce your inflammation for disease prevention and longevity. 2:20 Why Should We Want to Live Longer? 7:44 Assessing Biological Age 11:46 The Blue Zones Myth 12:32 Slowing Rapid Aging 24:11 Reducing Your Inflammation  33:30 The Gut Microbiome & Your Immune System 38:07 GLP-1s and Obesity 47:09 Can You Be Healthy At Any Size? 53:35 Diets and Longevity 55:53 Caffeine and Healthspan  1:00:00 Heart Disease Prevention 1:07:17 Why Are Young People Getting Cancer? For more from Dr. Eric Topol, find him on Instagram @EricTopol1 or online at www.drerictopol.com. Subscribe to his Substack, Ground Truths, or purchase his book Super Agers: An Evidence-Based Approach to Longevity.  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. AG1: visit drinkag1.com/lizmoody and get your FREE welcome kit, Vitamin D, and 5 travel packs today. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 327. Learn more about your ad choices. Visit megaphone.fm/adchoices