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Your health isn't a number on the scale—it's how you treat your body every single day. In this recap, Lesley and Brad dive into the wisdom of Amber Romaniuk, an emotional eating, digestive, and hormone expert with over a decade of experience and host of The No Sugarcoating Podcast. This conversation challenges the myths we've been sold about health and inspires you to listen to your body, trust your instincts, and finally put yourself first.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Why Pilates footwork is a full-body exercise, not just about the feetWhy BMI is outdated and misleading as a health measure.Why we get stuck in suffering because it feels familiar.Daily habits that support hormones and digestion.How to advocate for yourself with providers.Episode References/Links:Follow Amber on IG https://www.instagram.com/amberromaniukAmber Romaniuk Website - https://www.amberapproved.caNo Sugarcoating Podcast - https://amberapproved.ca/podcastP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsPilates Expo Journal - https://www.pilatesjournalexpo.com/los-angeles-pilates-expoThe Aligner from Balanced Body - https://opc.me/alignerSubmit your wins or questions - https://beitpod.com/questionsThe Aligner from Balanced Body - https://opc.me/aligner Camp Shame - https://beitpod.com/campshameEp. 400: Gay Hendricks - https://beitpod.com/gayhendricksEp. 177: Lindsay Moore - https://beitpod.com/ep177Ep. 39: Jessica Valant - https://beitpod.com/ep39Ep. 41: Dr. Kelly Bender - https://beitpod.com/ep41Ep. 183: Dr. Kelly Bender - https://beitpod.com/ep183FemGevity - https://beitpod.com/femgevityIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! 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Brad Crowell 0:19 Yeah. Lesley Logan 0:20 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:59 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the beneficial convo I had with Amber Romaniuk in our last episode. Nailed it. If you haven't yet listened to that interview, feel free to pause this now. Go back and listen to that one, and then come back and join us. You guys, I also think last week, I don't even think I said Jon's last name correctly, like I, I gotta you guys.Brad Crowell 1:22 You got close. It's okay. We. Lesley Logan 1:23 Okay, I think it's really important you know, I went to speech therapy, okay, as a child, I had a stutter. I had a lisp. I do think I'm slightly dyslexic. I, I'm doing the best I can here. Brad Crowell 1:37 You're doing great, babe. Lesley Logan 1:39 Today is September 18th 2025 and it's World Water Monitoring Day. And I got some fucking neighbors I'm monitoring. Anyways, every year, around 150 countries come together to honor World Water Monitoring Day. It just rolls off the tongue, don't you think? Brad Crowell 1:55 Yeah. Lesley Logan 1:55 Water, as we've been learning since a young age, is an extremely important source for keeping all living beings alive and well, you can go without food for a long period of time, about three weeks, but your body will most likely start showing signs of shutting down if you haven't had enough water intake for even a short period of time, about three to four days. I can't even go fucking three to four hours without some water. So I just so you know, if I'm ever kidnapped and tortured, I don't think I'm gonna make it three days. I'm gonna I'm gonna, I'm gonna, I'm gonna drown. I'm gonna die. The human body is, after all, made of 60 to 70% of water. We're like cucumbers, everyone. Water is so important. I have, are cucumbers more than 60% water? Brad, will look it up. Water is so important that much of the space exploration budget is solely dedicated to finding water sources on other planets. A huge chunk of the earth's ecosystem.Brad Crowell 2:47 Cucumbers are 90, 95 to 96% water.Lesley Logan 2:50 Okay, so we're not like a cucumber, but we should act like we're, be it till you see it as a cucumber, guys. A huge chunk of the earth's ecosystem is also made of water, with countless organisms dependent on it, yet things like water pollution and climate change are threatening our water sources, which is why it has become more important now than ever to regularly monitor the water bodies around us. I kept interrupting myself, but I just want to say, like I did do a whole thing, you can drown yourself if you drink too much water, you can it's called hyponatremia,neutramia, nitremia, hyponatremia, nutremia, anyways, it's the opposite, and so.Brad Crowell 3:26 Hyponatremia.Lesley Logan 3:28 Natremia. So here's the deal. You do want to. Brad Crowell 3:35 The sodium levels in your blood become abnormally low because you're (inaudible). Lesley Logan 3:36 If you look at, like, cyclists or marathon runners, they're not just drinking water. They have electrolytes in it, you A.K.A., there's salt. So make sure that you be it till you see it like a cucumber, but put some salt in your water. Okay? Also, you know, while we're at it, research the companies who are putting salt in your water, because some of them are dick heads. Some of them don't believe in science, which is pretty fucked up, considering that they're fucking scientific. They're supposed to be scientific in what they're doing. Brad Crowell 3:59 I think we can call one out. Lesley Logan 4:01 Yeah, LMNT apparently supports MAHA. And I'm pretty pissed off.Brad Crowell 4:04 The two founders are, like, lockstep with RFK doing, you know, like de-science-sizing our science.Lesley Logan 4:14 So anyways, I'm pissed off because I really liked it. However, the great thing about being cookied and like algorithms following us is, I use Brad's phone several times to research different companies that are not LMNT, that don't have stevia or sugar, and not only do we come up with a few because of, like, a chat bot of Brad's, but now he's getting ads for some and I think one of the ads you got is brilliant, and I'm really excited about it, so. Brad Crowell 4:38 Yeah, it's a shame, because I really like their product. It was actually really great. Lesley Logan 4:38 It was really great, but, you know what. Brad Crowell 4:38 It still is great. I disagree with their. Lesley Logan 4:38 Clearly, since they don't believe in science. Brad Crowell 4:39 Well, I disagree with their opinions. Lesley Logan 4:43 But also, since they don't believe in science, there's probably a better scientific electrolytes out there. So we're gonna find those, and once we do, you'll know, because I'll just make us an affiliate, and we'll shout it up from the rooftops. But my fucking goodness, protect your water. Make sure, like, look, make sure that even if you live in a place where the water is abundant, we were, I could not believe how much water is in Idaho. I could not believe the amount of water in Idaho. I'm like, no one. California is like, just wasting water. There's no water. Like, when you live in the southwest, when you live on the west, like it's not exactly like, abundant. Brad Crowell 5:20 It's a desert, hello. Lesley Logan 5:21 Yes, I know. So anyways, it happened in Vegas. We found out that, like, when we use water out of our faucets and our sinks and our showers, like 98% of that, or something like that, is actually able to be reused, like cleaned and all that stuff. So, like, that's really nice.Brad Crowell 5:35 I don't know what the percentage is, but. Lesley Logan 5:36 It was over, it was over 90. Brad Crowell 5:37 Yeah, they're very intense in Nevada about water conservation and reuse. Lesley Logan 5:42 We're doing a great job in Nevada, because, we have. Brad Crowell 5:44 Specifically in Las Vegas. Lesley Logan 5:46 Yes, because our population has increased ridiculous amounts, and we've decreased our water consumption. And you know, the fact that people are fighting for their fucking green lawns pisses me off, because unless you live where it rains all the time, then by all means, like, lawn away, but like, if you don't, you know, lawns don't even capture water. Like, that was the shocking news to me. Brad Crowell 6:08 No. The only thing that grass does is look pretty. Lesley Logan 6:10 Looks pretty. Brad Crowell 6:12 That's it.Lesley Logan 6:12 So clearly, I'm against golf courses. But look, if water is natural where you are, and it rains and it can keep grasses green, then have them. But why are we doing the grass in the desert? It piss, like, those kinds of things are stupid. They don't make sense. It, just going with our you know, talk about believe in science. Anyways, at Be It Till You See It, we believe in science. We just got back from the U.K., literally two days ago. We are home, are catching up on work. We're filming stuff for OPC. We're recording stuff for this podcast, and then we're going to, this is our tour, we're gonna go to Chicago. I will be at POT for balanced body in Chicagoland in Burr Ridge. We're gonna celebrate our anniversary together, 10 fucking years married. Holy moly, can you believe that?Brad Crowell 7:00 That's insane. Lesley Logan 7:01 Yeah. I was like, are you still here? Brad Crowell 7:03 Yeah. Lesley Logan 7:04 So, 10 years married, and then from Chicago, we're gonna go to Cambodia, and we're gonna run our retreat in Cambodia. I'm so excited for the epic humans we're gonna hang out with in Cambodia. It's gonna be so (inaudible) and then we're gonna head up to Singapore on our way home. I'm teaching a workshop there. Go to crowsnestretreats.com for our retreat info. Brad Crowell 7:21 Yeah and if you're if this one is too close, because it literally is a couple weeks away, no problem. Get on the waitlist. Lesley Logan 7:24 You're not spontaneous, but they can't be spontaneous. Brad Crowell 7:31 No, you're allowed to be spontaneous. I get it. But also, like doing an international trip within a month can be challenging. So I understand that, I recognize that, if.Lesley Logan 7:39 My mom's friend did it in two weeks. Brad Crowell 7:41 She did. You're 100% right and you should do that, too. Drop your life and come join us. If that's not an option, then come join us next year, we are going to be doing this again in October of next year. We'll be announcing all the dates in January. So go to the website. Go to the website and get yourself on the waitlist. Go to crowsnestretreats.com.Lesley Logan 8:00 Then, on you on our way home, go to Singapore, and then we come home, we hang out for a month. Brad's parents are finally visiting. It's only been 10 years. Don't throw them under the bus. They're lovely people. Anyways, we love them very much. And I just, I just love this 10-year vacation that we're on. Every 10 years. But anyways, we'll announce the winter tour deets on October 1st, actually. So the winter tour is going to release before you leave for for Chicago. So you want to be on the waitlist. opc.me/events to make sure you get that link. Also, 2026 is literally around the corner. We come home from winter tour. I teach at a Pilates Expo Journal. Brad Crowell 8:35 That's in L.A. Lesley Logan 8:36 That's in L.A. adjacent. I just as an Angeleno, I have a really hard time saying that something is in L.A. when it's not in L.A., because I just feel like it's not in L.A., and then we'll be in Poland. So if you are wanting information about that, check out my Instagram account. I'll put that stuff up there. We'll get the links up here in an upcoming episode. Before we get into Amber's amazing takeaways, what is our question this time, babe?Brad Crowell 9:00 etaine.pilates, yeah, is asking legs in parallel, hip distance apart, legs together, zipped midline, either or both? And this is. Lesley Logan 9:01 A footwork question. Brad Crowell 9:05 A footwork question.Lesley Logan 9:06 We got so many footwork questions. I was like, I'll just and some of them are longer than I can type a character count of Instagram. So here is the deal, footwork from Joe, if you're doing it Joe's way, on the Reformer or on the Wunda Chair or on a Cadillac or anywhere footwork is, you start with heels together, toes slightly apart. Brad Crowell 9:33 But if you're doing it Brad's way, you just put your feet completely 180. Lesley Logan 9:37 Yeah, he does his own way. Brad Crowell 9:38 But don't do that. Lesley Logan 9:39 So don't do that. So slightly apart. Like, people like to say Pilates V Pilates V is not first position. So don't get them confused. There's actually no. Brad Crowell 9:39 First position, meaning dancing. Lesley Logan 9:40 Dancing. It's a little that's a little too externally rotated, so it's a slightly apart. The other thing is, it's like, actually your neutral position of your femurs, like, when the body is in neutral, your femurs are slightly turned out, like, that's what footwork toes is. So that's heels, the other toes apart. Then when you move to arches and heels, ideally, you are zipped, zipping the midline together. However, bodies are interesting shapes. We have some people have bony ankles. Some people have large calves. You know, some people have thigh abundance. Some people are Knock Kneed. So here's the deal, if you cannot zip your legs together and get everything to touch so ankles, you know, knees, thighs, what you can do is. Brad Crowell 10:29 Oh, the zip starts all the way down there? Lesley Logan 10:31 Oh, ideally. Doesn't your zipper start at the bottom of your coat? Brad Crowell 10:34 I don't know, whenever I hear that term, I think it's like zipping from my core, so like from my my belly button up, zipping my ribs and, you know, or. Lesley Logan 10:43 Yeah, you could think that, it's fine. Brad Crowell 10:45 But I didn't think about it all the way down to the heels.Lesley Logan 10:48 Sorry, from the bottom, now we're here, babe. So gotta start from the from the feet up. We are talking about footwork, yes, but if you can't, because of your body shape, Balanced Body makes a really cool thing called the Aligner. You can put that between your ankles or your thighs. They have two different ways you can use it. It's really, really cool. We have an affiliate link for that. We'll toss that in the notes, and then, if that's but if that's more than you need because it is a little bit bigger, just roll up a towel, um, or get a little squishy ball and or get a yoga block. Or, like, get a get the dog's toy, put it between your the place in your body that has a hard time, like that's touching, like you don't like when your ankles touch, or your knees knock, put up between something close the chain, so your inner thighs activate. It's really, really important that the inner thighs activate so that you're not just using quads in your footwork. We want the inner thighs, want the hamstrings, want the glutes to work. So it's a full body exercise. So it's all the things you asked Heather, all of them. Brad Crowell 11:41 It's all the things. Lesley Logan 11:42 If you want to dive in deep to footwork, one, I think I'm teaching a workshop. I taught a workshop in the U.K., so that's passed, missed out on it, but we have free tutorials on our YouTube channel, on any place you can do footwork, and it's in our flashcards, and you'll can hear why I'm obsessed with it. If you have a question, go to you can text us at 310-905-5534, we're plus one country code, I guess, so, +1-310-905-5534, or go to beitpod.com/questions, you can submit a win or a question. I want to shout your wins out. That's what makes a Friday episode fun, is your wins. Brad Crowell 12:17 That is what does it and you should definitely be doing that, so. Lesley Logan 12:20 You should be. If you're not doing that, you're doing life wrong.Brad Crowell 12:22 I mean, y'all, we should have so many wins that we don't, we have to pick between them. So, let's go, step it up. Go to beitpod.com/questions.Lesley Logan 12:30 Here's what people, my win's not very big or I don't want to take up space. You want to know something? That's what the fucking patriarch wants. They want you to not take up space. Because if you're quiet and you're humble and you think your win isn't anything, then you then they get have an easier time controlling you in your life. So take up space. Celebrate your wins. You're inspiring other people to see what they can do, and it makes the world a fucking better place to live in. Ladies, take up some fucking space.Brad Crowell 12:54 Take up some space. Lesley Logan 12:55 Share a win. Brad Crowell 12:59 By the way, the link for the Aligner is opc.me/aligner. Lesley Logan 13:04 Aligner. Good luck spelling that there is a silent G. Brad Crowell 13:07 A-L-I-G-N-E-R Lesley Logan 13:08 What's that comedian who, like, does a whole thing on like this, saying the silent letters in the U.S. and like, the English language, we call it aligner.Brad Crowell 13:15 Oh yeah. I don't know the name of the comedian, but that's hilarious. Yeah, go check it out. All right. Stick around. We'll be right back. Brad Crowell 13:22 Welcome back. Let's talk about Amber Romaniuk. Amber is an emotional, eating, digestive and hormone expert with over 11 years of experience and the host of The No Sugar Coating Podcast, which boasts 1.9 million downloads over 500 episodes and is listened to in over 88 countries. Her mission is to help guide women worldwide towards food and body freedom, a state where they understand and address their physical, hormonal, digestive and blood sugar issues, alongside the habits and mindsets that hinder their healing. Her backstory is very involved with her mission today. Her passion for helping women stem from her own profound struggles, which began at a very young age, and some of it was learned from family. Some of it was due to bullying. She shares a little bit about that on the interview. So if you haven't had a chance to go listen to that interview, definitely go, you know, hit pause. Go back. Listen to that. It's worth a listen. When she was a child, she developed an unconscious emotional connection to food, and it revolved around sugar and processed foods, and it led to full, full blown food addiction. And that's part of the story she shares. It's a bit shocking. And it's also, you know, I actually think it's something that is very relatable. And it's not just women who deal with this stuff, you know as well, food can become an addiction, just like cigarettes, like drugs, like whatever working out can be an addiction. For her, food became an addiction.Lesley Logan 14:47 Yeah, I just it's really interesting, because I, while we were on our tour, I listened to like, every podcast I could, and I actually ran out of episodes to listen to. I can tell we're on tour like I ran out of episodes I found this podcast. Podcast was about a camp that, like, heavyweights was based off of actually. And podcast series is really, really cool. It's called Camp Shame. You want to listen to it. And they did a really great job explaining, like, how, just how, historically, then this became associated with, like, healthiness and how, especially in the US, but in most Western cultures, we have really fucked people up by, including our medical world, by thinking that you just have to lose weight and that has created these food addictions and these other and these other ways of eating disorder addictions. And I think it's just.Brad Crowell 15:41 I think losing weight certainly can be the solution, but how could it possibly always be the solution?Lesley Logan 15:47 Oh, and that's exactly it. Because, like a lot of people who do have, do have a little bit more weight on them, doctors are always like, oh, go lose some weight first, before they even, like, listen to their fucking symptoms. And so then their issues get worse. Anyways, all this to say, I really enjoy that I really like when people are willing to share their stories of healing and then how they're going, because I think it's so important to normalize these conversations so that people can realize that, first of all, your weight often has zero to do with width of your health. And we know that now we have a lot of more information now than we did before, because, actually, of science and people studying these things and. Brad Crowell 16:09 Can you explain that? Because that's not intuitive. How is it that your weight could be? I mean, your weight has to have something.Lesley Logan 16:31 So first of all, everybody thinks a BMI is like your insurance companies will use your BMI to determine if you're healthy or not, and what your insurance rate should be. Your BMI was actually never supposed to be used for what health is? The scientists who did it was for another reason, and it was only sitting on men. And BMI means your height to weight ratio. Well, a bodybuilder could have what would be considered obese BMI because the weight. Brad Crowell 16:53 They could be short and huge, but they're intentionally huge. Lesley Logan 16:56 But their their muscles and their body so their body fat percentage is quite low, right, versus somebody who's the same height and maybe even the same weight, but doesn't work out, right? But, but by the way, we're we're acting like that guy with muscles is healthier than the guy without muscles, because we have been conditioned to think that that is healthy. That person might be on steroids, they might be under eating, they might. Brad Crowell 17:19 They could be starving themselves (inaudible) Lesley Logan 17:21 Correct. Right. And then the other thing is, is that, like, you're, a lot of our health conditions are actually genetic versus, you know, a lot of things, and we are, different races have different body shapes. And so we're saying, oh, if you're not heroin chic, then there's something wrong with you. Because the best way to describe the way that the 90s thought health and wealth and beauty was like fucking stick pencil thin. Those girls were eating cotton balls soaked in orange juice. Literally, you can go watch documentaries on this like that is how they were staying the shape that they needed to be to make money. And then we're all chasing this dream when our bodies actually don't want to look like that. They don't. That's not healthy. And so, at any rate, health, signs of good health, your weight is like, truly not one of them, unless you are on the very, very, very ends of a spectrum, but in the middle, there is a wide range of health that could be and your outside appearance is rarely able to to significant like, the indicator of what your health is, we have to look at your sugar levels. We have to look at like, do you digest sugar? Are you digesting your food? Are you absorbing nutrition? Like your microbiome is a better signifier of health than your weight on the scale. And so it's really fascinating, because we have a humongous population of women and men who are raised to think that I just have to be thinner. And so there's a lot of people, a lot of people, a lo t of people listen to this podcast who probably struggle with, I was at the gym today, right? And this woman, she is so, so sweet. She looks so cute. And she's like, yeah. She's like, I'm carrying 30 pounds more because of an injury. And like, the fact that she felt like she had to tell me that because she's a Pilates instructor. And so she's like, yeah, I was like. I was like, who cares? Like, I listen to her. Who cares. You are having the most fun. You're rocking your Pilates practice. Who cares? So the point is, all this to say, like, we, this country is fucked up, in how it thinks of health, and so people are worrying about what the scale says, versus, like, going to their doctor, getting their lungs listened to getting their heart listened to getting their blood checked, and then researching, like, what is, what's in range, hormones, hormone health, that kind of stuff. But like, we're, we're so obsessed with what the scale says, versus like, what does your blood fucking say? What does your blood say? So anyways, back to Amber. She said, we get comfortable in our comfort zones of suffering. And I think this is really, really important. A lot of us are afraid of being on the other side of whatever our addiction or whatever our thing is, because suffering has become comfortable. We know it. We know what to expect. We like certainty. We'll hear more about certainty in a couple weeks with Brad Bizjack. But like we like knowing these things, but we have to we, our comfort zone of suffering is not uncomfortable enough for us to want to get out of it. She said, we continue to do what is familiar because it feels safe to your brain. You can listen to Gay Hendricks or read his book about like your brain, like wanting to be in this comfort zone we will sabotage right? She described being terrified of the unknown. This is, I am familiar with this, like you're so terrified of, like the unknown, like I'll just stick in my suffering, because the other side, the thing that I want, is actually scary, because I don't know what's it going to feel like and but she said the suffering became bigger than the fear of change, and that is so key. Like, sometimes we just have to figure out what that's going to be for us. And she said your healing is one of the most valuable journeys you can choose, is going to help you grow and evolve in ways you can't even imagine. And I think this is so important, like, whatever is going on in your life, if you're feeling overwhelmed by what's going on in the world, because you've got stuff in your own life going on, it is your number one priority to heal yourself, to go figure out, like, who, what, what people, what services, what you need to heal so that you can go out there in the world and be this amazing, evolved human who helps and supports and inspires other people. Right? Anyways, so many good things in there. What did you love?Brad Crowell 21:32 I was digging where she's talking about, your actual body is always trying to heal. Doesn't matter where you are in your life cycle. And what she was talking about, what I what she was referencing there was the different, like hormonal stages of a female body, specifically with the perimenopause, menopause, you know, post she said, however, we have to look at what is in the way of healing. And it's not, not even just those stages, but it, you know, your mindset is so much a part of this healing, right? And whether you're seeing doctors or not, that's what we can contribute to the fix that we may be getting from an expert, right? But our mindset and our habits, the behaviors that we have. She said, she also, you know, when it comes to age and certain ages, right? I know from just being around people who are older than me, they have this idea that they're set in their ways, and there's nothing that can be done about it. And that's not true, you know, like, it doesn't matter when how old you are, you can start to create change and the internal, the way that we internalize, the way that we think about ourselves and think about the change and the hope and the shift in our health, will contribute significantly to whatever actual like, you know, whether we change our sleep or our food or our workout or our, you know, supplements or whatever, any of that, but the way we think about it is going to change, is going to support that or it's going to make it effective, right?Lesley Logan 23:15 Well, we talked about those habits, right? We have a whole habit series coming out, by the way, in December, so I'll dive in more there. But like, if you shame yourself after doing making a mistake in a change you want to make, your main mindset will keep you from making those changes again. Like you will not be able to do it even though your body wants to do it, even though you say you want to do it, like how your mindset is absolutely a huge part of making the changes and allowing your body to heal. Because your body wants to do it, but you're, you're getting in the way.Brad Crowell 23:43 Yeah and also your mindset of your provider, right? The, it's hard to change a provider, but I, you know the response that you mentioned earlier, oh, just go lose some weight first, and then we will do X, Y and Z, you know, like, that's some bullshit. That's such a cop out. Lesley Logan 24:00 Find a new provider. Brad Crowell 24:01 Yeah, and like, if you're getting told something like that, you are, you absolutely can go get a second opinion. Lesley Logan 24:08 You can also tell them, no, I've already have, like, there, in one of the FYFs, I think I actually brought up, like, things that you can say to a doctor. But like, and unfortunately, people who are in what's considered a larger body, you might have to say to the doctor, but I want you to know, come into this I've already lost X amount of weight. I have had this pain for this long. Unfortunately, no matter who you are, even if weight is not a thing, you're gonna have to say how long things happen. Because some people, some doctors, do not take some symptoms seriously until it's been a significant amount of time. Brad Crowell 24:45 Well, let's, let's, let's think about this here, like from the perspective of a doctor, it's a puzzle, okay, you are a puzzle to them, and they like figuring out puzzles, and they've educated themselves in a crazy way over many, many, many, many years to understand all the variables that are involved so, but, they're still human, right? And they're going to do what brains do, which is the fastest, easiest way to find the answer, the solution. That's what their brain is doing for them. So they're gonna look at it and go, well, step one is, is it fucking plugged in, right? Just like any of the stupid customer service calls. So what are they gonna say? They say, well, you're clearly overweight, so go lose some weight, right? And that is the easy answer for them, but there's more to it than just that. But they can say, well, this is definitely something that has to be solved anyway, and it could be a very likely contributor to whatever the problem is that you have. So what are they going to do? They're going to go to the easiest answer first. Now there could be far more to it, or if you can give them a clearer picture of the puzzle, you can already say, this is how long this thing's been happening. I have already lost X amount of weight. I have already done these other things. I have already changed my eating, my sleeping, my this. Yet the problem persists. Now they have a clear picture of the puzzle, and they can go, hmm, the easy is it plugged in response doesn't work here. What's the next thing on my mental checklist of things? Right? So it's really important to be communicative. It's important to be paying attention to yourself. It's important to have those numbers and statistics and like, you know, things that you've already tried, and to share that information, because otherwise you're gonna get the is it plugged in answer.Lesley Logan 24:53 And they don't, and to their to also like to be on their a little on their side, they are, they have to see a ridiculous number of patients in a day. They have, they're given six minutes with you, and so the more you can have your thoughts organized. Listen to the episode with Lindsay Moore and also Jessica Valant on, like, advocating for yourself in healthcare, but like, have these notes, because it will help your healing process if that's the route you have to go. And if you're going a route of a therapist or something like that, find one like it might take a few different people. And I know that's annoying. I know like, when you're when you are suffering and you're finally ready to make a change, it can be fucking annoying to start over week after week after week with a different therapist until you find what you like. But you have, you owe it to your future self and you owe it to the people that you're going to change their life by being yourself. Brad Crowell 27:05 Yeah, I mean, think about, think about it from the perspective of of a Pilates teacher or a fitness coach or whatever, like, if you are in the Pilates world, what we always coach our clients through Agency. We say not, you are not for everyone, and that's okay. The therapists are for everyone, and that's also okay. You're not going to connect the same way with this, with every person, but there is going to be one or more than one person that you're gonna be like, oh my gosh, I totally vibe with this person, and you'll be willing to connect with them in a in a better way. Doctors are the same way, right, like, so anyway, the Lindsay Moore episode is episode 177 and who else did you say? Lesley Logan 27:47 Jessica Valant, her first episode. Brad Crowell 27:49 Jessica Valant is episode 39 so go back and check out those interviews that both will be very helpful and supportive for this conversation as well. And yeah, the I think that you know, to sum this all up, if you're frustrated with the attention or lack of attention that you're getting from your provider, you are allowed to advocate for yourself. No one is going to advocate for you unless you hire someone to advocate for you or engage you know someone advocate for you, or maybe you have a family member who's willing to to play that role, but you can advocate for you, and it's also okay to go get a second opinion and to dig deeper. You know, you're allowed to do that, you know? So she, she said, we need to recondition ourselves, to normalize investing in our health. And what she's specifically talking about in that is that she's Canadian. They do have health care as a country. She said just because we get health care doesn't always mean that it's great health care, right? When she started having this, these deeper conversations with her doctors, she started cutting out some of the middleman and paying to go directly to the experts. Right, because she said, well, I couldn't get the referral, but I disagreed with them. I went to someone else. And just because the way the system was structured, it wasn't an option. So for me, I had to go straight to the expert, and that meant I had to pay out of pocket, and that sucks, because I did have access. I do have access to a healthcare system, however, that wasn't, that wasn't solving my problem and and I think in the United States, the irony is, we still have to fucking pay for things anyway, because our insurance system is so backwards. So, you know, I would say, you know, I agree with her that we need to recondition ourselves to normalize investing in our health, and that's that's exactly why we encourage people to go work out, too.Lesley Logan 29:44 And then, you know, call your fucking Congress person and tell them how much you would invest. Tell them what you want to see changes are. They work for us. And every country that you have some sort of voting system, the person who represents you is supposed to work for you whether you voted for them or not. So like be something in there, like be in their fucking bonnet about it, but first you have to heal yourself. And that does, unfortunately, there's like a statistic that it's like a ridiculous amount of money that women will spend on their health care versus men, because we are often getting second opinions because, unfortunately, they didn't study women's bodies. Brad Crowell 30:19 I think women also live longer than men. So maybe there's something to it.Lesley Logan 30:29 Especially if you don't get married. There's, like, a lot, so there's a fuck ton of study. Brad Crowell 30:53 Wait a minute. Lesley Logan 30:27 Yes. So it says if you're basically, the science is, if you're a man, you need to be married because you'll live longer, but if you're a woman, you should not get married because you will live longer. And so it's just, like, really interesting thing that, like women actually provided we still get to have our credit cards and our bank accounts and vote. You know, we will live longer if we just live by our like, live on our own or live in a commune with each other. Brad Crowell 30:53 Well, there's that. Lesley Logan 30:54 Sorry, babe. I love you, but.Brad Crowell 30:56 I love me too, so, you know. Lesley Logan 30:57 Okay. Brad Crowell 30:58 All right, stick around. We'll be right back. We're going to dig into those action items. Those Be It Action Items that we got from Amber Romaniuk. Brad Crowell 31:05 All right, so let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conver conversation with Amber? She said, hey, the best habits for hormone and digestive health, start getting into a mindful eating practice and start having good sleep hygiene. And what she was specifically saying about mindful eating practice, this is really interesting, y'all, because we're glued to our phones, I'm just as guilty of this, like 100%, she said, for eating, put down your phone, sit and eat your food mindfully. Why? What does she actually mean by that? She said, Well, there's two elements to eating, and we're distracting ourselves from one of the two elements when we're not focused on eating. What are those two elements? There's the physical state of eating, and then there's the emotional state of eating. And if we are not paying attention to our food, there's very high chance that emotionally we won't even realize it, and we will just keep eating, because we don't emotionally think, feel, you know, that we're full, right? And also, there's still that, that element with the physical you know, you're not necessarily paying attention to your stomach, you're paying attention to your phone, right? So you could just keep going past the point of being full. So I just thought it was really interesting. It's not the first time we've heard this. In fact, I think Dr, Kelly Bender also mentioned eating and putting your phone away and just focusing on eating. Can't remember which interview that was, because she's been with us for a few, but. Lesley Logan 32:39 Yes, but you can go listen to them. Brad Crowell 32:41 Yeah, she, she was in episode 41 and 183 Dr. Kelly Bender, so we'll put those links in the show notes. But she, she mentions the same thing, like put your phone away while you're eating. And I never thought about it as as a mindful practice, but disconnect from that technology. And she said, same goes with sleeping. And of course, we've talked about this before.Lesley Logan 33:00 Mindfully sleep, put your phone away. You can actually sleep.Brad Crowell 33:04 Yeah, not mindfully sleeping, but like preparing for sleep, like actually preparing for sleep. And I know you went through a couple different extreme things where you would leave your phone in the other side of the house.Lesley Logan 33:16 I know I still want to do that. I just haven't figured out how to do that. Brad Crowell 33:21 It's tough too, because their phones are our alarms all the things. But like, you know, disconnecting from tech, she said 15, 30 minutes before going to bed, you know. And then also, she said sleeping before 11pm especially for women, because optimal hormone balance occurs between 11pm and 1am I don't actually know how that statistic comes to be, I think every body is a little bit different. And so, you know, we all have our own sleeping patterns. So I think it's important to understand your own circadian rhythm, a tool that we use to help us find ours, has been a ring like the ring that monitors your heart, your health, your blood, you know, your blood, all that kind of stuff, your blood pressure, I mean. And then it actually can identify your natural rhythm.Lesley Logan 34:05 We'll have to, we'll have to find out where that is, because I do, there is information that our liver also does its own, like clean, like cleaning out thing around 2 to 4 a.m. and so that's why a lot of people get up at two in the morning having to pee. Like, it's actually, like, there are, there are some things that the body just does at a certain time. Brad Crowell 34:21 But, but also, like 2 to 4 a.m. for me is not 2 to 4 a.m. for somebody else. So that's what doesn't make sense like, because the time zones like so, so I think, I think there's a, there's a there's like a guideline there. But, you know, I think it's obviously different forever. We live in different parts of the world.Lesley Logan 34:37 Luckily, for you, Brad, you can be a lark, you can be up, or whatever it's called, owl, you you don't your hormones will be fine. If you stay up past 11, it's okay.Brad Crowell 34:44 High level, she said, get your hormones tested. So.Lesley Logan 34:47 Get them tested multiple times, multiple times, because they they do change throughout the day, but also throughout your cycle. And also find a doctor, if not working with Amber or FemGevity, find fucking someone who actually gives a fuck. Because it took me, I knew I did not have testosterone for years, and I had it took me forever to find someone who would fucking listen to me, and so it is annoying, and you gotta advocate for yourself, but you need to find someone who actually gives any fucks about hormones. So whatever it is, find the person you're and yes, it takes time. I know you're busy. Brad Crowell 35:11 I think we could talk about FemGevity here. I mean, you probably heard the commercials that we throw in occasionally here. But you know, Lesley has been working with a female telehealth medicine company that is only in the United States. Sorry, Canadians, but.Lesley Logan 35:33 That's why they have Amber and anyone can well, you can be outside the States, outside of Canada, and work with Amber as well, of course, I guess, but yeah, you gotta find people. So if so cannot talk to Amber, contact FemGevity, but contact interview people who and see if they fit your vibe. Do they understand what your goals are? Like are, does it make sense them? If they're not, it's okay. It's not like, oh my god, they're an asshole. They don't get me. They're not the right person for you.Brad Crowell 36:00 Yeah, they're not the right person for you, or they don't have the time for you and so you can find somebody else. What about you?Lesley Logan 36:06 Becoming in tune and learning how to listen to your body, most powerful gift you can give yourself. I think it's kind of free, guys, as well. Yeah, it's free. She said, do a self-assessment. What symptoms are you experiencing? Rate your intensity, a one to attend, to effectively commute with a healthcare professional. So you could just literally take notes on your phone. And when you wake up, you could just, like, ask yourself, like, well, how do I feel? What am I experiencing right now? Like, in the morning, I'm experiencing a runny nose, oh, it's because I need to take my allergy medicine, right like, or, and in the afternoon, might sit down for lunch. You can go, what am I experiencing right now? And it's like, oh, my nose is still running. Maybe this is not allergies, right? Like, you know? And then after dinner, like, what? Instead, it could be part of your gratitude practice like, I'm grateful because I feel hot, I'm grateful because I feel tired, part of it, but start to rate it, so that you have notes, and you can start to see patterns. And then when you actually do talk to a healthcare professional, they can see that you are paying attention to yourself. Yeah, like, you know, it's really hard when you go, I don't know it's been a while since I've been feeling this way. Since when? They're going to know since when? Because a while for some people is three days, and for some people it's three fucking years. So you want to say since January 27th, every night I feel like this. You know, like that is important information. Build a self-care routine, if we I mean, we know that this is a big thing. I'm a big fan of, you know, even if it's just sitting or slowing down and practicing the art of doing nothing. That's a great thing.Brad Crowell 37:29 Oh yeah, that was a whole interesting part of the conversation. She said, we need to take 10 minutes and literally do nothing to regulate our nervous system every day. And I thought, huh, do I ever give myself time to do nothing? No, you know why? Because I've got a damn phone and I'm like, scrolling Instagram. If I, if I'm doing quote, unquote relaxing, I'm still doing something.Lesley Logan 37:55 You know what? Also, even if, like, here's the deal, you can walk your dog, which is going to be doing something, but then do nothing while walking your dog. And like so, but find ways to get bored. You know, our yoga teacher always talked about, when his kids go, I'm bored, he's like, you're so fucking lucky. It was one of the greatest things you could ever be, is bored. And lastly, Amber advised us to be patient and compassionate with our with yourself. Try to build a friendship with your body. Whoo, that one, that one, if you do nothing on this world, but like, build (inaudible).Brad Crowell 38:25 I mean, you asked, like, how do we not be impatient when we aren't seeing immediate results? And that's where she said, be compassionate with yourself.Lesley Logan 38:33 Yeah, if you were your friend, telling your friend, I'm not seeing X, Y and Z results, you your friend, would be like, okay, but how long has it been? Okay, but you. Brad Crowell 38:41 It's been a week. Okay, it took me 40 years to get here. Lesley Logan 38:44 Yeah, be nice. You're not a robot. Speaking of not being a robot, I'm Lesley Logan. Brad Crowell 38:49 And I'm Brad Crowell. Lesley Logan 38:51 Thank you so much for listening to this episode. Thank you for sending in your favorite parts of the episode. Thank you for sharing what you love and your suggestions. Send your questions and your wins in to beitpod.com/questions. Share this episode with a friend who needs friend who needs to hear it, especially Amber's interview with your friends who are struggling with their health right now and their health journey. It gets really inspiring. Brad Crowell 39:09 beitpod.com/questions Lesley Logan 39:11 Oh, beitpod.com/questions that's more helpful. And until next time, Be It Till You See It. Brad Crowell 39:17 Bye for now.Lesley Logan 39:19 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:01 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 40:06 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 40:11 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 40:18 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 40:21 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
The JonBenét Ramsey case is a high-profile, unsolved murder mystery that occurred in Boulder, Colorado, in 1996. JonBenét Ramsey was a 6-year-old beauty pageant contestant who was found murdered in her family's home on December 26, 1996. Her parents, John and Patsy Ramsey, reported her missing and claimed to have found a ransom note demanding $118,000.However, later that day, JonBenét's body was discovered in the basement of the Ramsey's home. She had been strangled and had a severe head injury. The circumstances surrounding the murder, including the ransom note and the fact that the family did not immediately contact the police, raised suspicions and made the case highly publicized.The investigation was marked by controversy and mishandling. Suspicion initially fell on the Ramsey family, including JonBenét's parents and her older brother, Burke. They were subjected to intense media scrutiny, but they maintained their innocence.The case was complicated by a lack of physical evidence and a ransom note that appeared to be written within the Ramsey home. Some investigators and experts suggested that an intruder might have been responsible, while others believed the family might be hiding something.The Boulder police were criticized for not securing the crime scene properly, and their handling of the case came under scrutiny.Despite years of investigation and several grand jury proceedings, no one was ever charged or convicted in connection with JonBenét Ramsey's murder.To this day, the case remains unsolved, and it continues to be a subject of public fascination and speculation, with various theories and suspects proposed over the years.In this episode, we hear from Jonbenet Ramsey's father who talks about the differences in how the Moscow Murders investigation was handled and how his daughters case was handled, and how Boulder PD had just stuffed their pride, he thinks that his daughters killer would have already been brought to justice.to contact me:bobbycapucci@protonmail.comsource:JonBenét Ramsey's dad says Idaho murders probe shines a light on failings by police in his daughter's case | The US Sun (the-sun.com)
Drought-Proof Food Plots: Early-Season Fixes w/ Nutrien's Skeeter Rutkowski Deer season's knocking, but the weather's not cooperating. Matt sits down with farm manager Forrest Bonin and Nutrien's Skeeter Rutkowski to talk drought, staggered planting dates, no-till vs till, herbicide burn-downs without residual surprises, when to replant with cereal grains, and how to keep new plots alive through a heat wave. They also break down early-season stand choices (acorns vs field edges), why water holes shine on 85–90° days, and simple camera tricks to monitor plots you can't visit weekly. Stick around for fertilizer/micronutrient tips, tissue sampling, and a quick Idaho elk teaser for next week. Timestamps: 00:00 Intro—Tim's out; guests Forrest & Skeeter; today's plan 01:16 Planting in August, then… drought: spread risk with staggered dates 04:20 What drought does to corn/beans; speeding maturity & stress products 06:14 Crop harvest timing shifts deer movement; acorns starting to drop 07:22 Early-season trees vs fields—when to slip into the timber 08:30 Skeeter's background & why ag testing maps to food plots 09:31 Cameras show deer returning to clover; velvet shed and a cold front bump 12:28 Silage coming out pushes deer; green-plot transition continues 13:06 Heat wave problem: keeping germinated plots alive (foliar stress reducers & growth promoters) 18:08 No-till vs till this year: moisture savings vs weed flush tradeoffs 23:09 Burn-down recipe & avoiding residual issues before replanting 24:57 Safety, labels, and pre-harvest/grazing intervals—big-picture chemistry checks 27:31 Terrain differences & stand locations (creeks, rivers, field edges) 33:13 Ponds vs dwindling creeks—why hot evenings are prime for water sits 35:52 Using 360 “revolver” cams on ponds for full coverage & intel 37:12 Replanting playbook: go cereal grains late; bump seeding rate; add N 40:15 When to add micros (foliar), tissue sampling timing & zinc for cereals 41:15 Watch the DeerCast piece on tissue sampling; community & RAC Pack plug 43:07 Next week's Idaho elk prep episode tease & sign-off Join the Rack Pack Facebook Group: https://www.facebook.com/share/g/n73gskJT7BfB2Ngc/ Get ahead of your Game with DeerCast available on iOS and Android devices App Store: https://itunes.apple.com/us/app/deercast/id1425879996 Play Store: https://play.google.com/store/apps/details?id=com.druryoutdoors.deercast.app Don't forget to stock up for your next hunt! 1st Phorm has you covered! Protein Sticks: https://1stphorm.com/products/protein-sticks-15ct?a_aid=DruryOutdoors Level-1 Bars: https://1stphorm.com/products/level-1-bar-15ct?a_aid=DruryOutdoors Energy Drinks: https://1stphorm.com/products/1st-phorm-energy?a_aid=DruryOutdoors Hydration Sticks: https://1stphorm.com/products/hydration-sticks?a_aid=DruryOutdoors Send us a voice message on Speakpipe! https://www.speakpipe.com/100PercentWild?fbclid=IwY2xjawHG5cpleHRuA2FlbQIxMAABHS-OqetdhlMV6LGrV5KfUBO7fjYcduyut_LzgxrQnEgBbe_vPXGCMgF1Sw_aem_ZmFrZWR1bW15MTZieXRlcw For exciting updates on what's happening on the field and off, follow us on social Facebook: http://www.facebook.com/OfficialDruryOutdoors Instagram: @DruryOutdoors Twitter: @DruryOutdoors Be sure to check out http://www.druryoutdoors.com for more information, hunts, and more! Music provided by Epidemic Sound http://player.epidemicsound.com
In this episode, the hosts dive into a highly profitable farrier school in Idaho with strong margins, lifestyle perks, and a YouTube-famous founder—but its future hinges on whether the influencer behind it stays involved.Business Listing – https://www.bizbuysell.com/business-opportunity/equestrian-industry-school/2397257/Welcome to Acquisitions Anonymous – the #1 podcast for small business M&A. Every week, we break down businesses for sale and talk about buying, operating, and growing them.
Today I'm speaking with Seth Quig. Seth is a seasoned outdoor professional with over two decades of experience in outdoor education and international adventure travel. Facebook Twitter Instagram Love the show? Subscribe, rate, review, and share! I didn't pay rent for nearly 10 years. Seriously. I was either crashing in guard houses, sleeping in a tent, or living out of my truck between Idaho and Baja. Some might call it dirtbagging—I call it my MBA in life. Back then, my “home” was wherever the river ran or the mountain rose. I wasn't building a business. I wasn't even thinking about one. I was chasing adventure, guiding people through whitewater and Himalayan passes. But somewhere between the third trip up Kilimanjaro and watching bulldozers drop boulders into a rapid I was about to run… I realized something. Adventure wasn't the goal. It was the vehicle. A vehicle for connection. For transformation. For pushing people out of comfort and into character. PRINCIPLE: If you want to create something meaningful in the outdoor industry—or in life—you've got to stop thinking of adventure as the destination. It's the doorway. The best guides (and entrepreneurs) don't just lead people outside. They lead them into themselves. And to do that, you don't need perfect branding or a 10-step funnel. You need to understand people, risk, fear, group dynamics—and how to hold space when someone's terrified of peeing in a Porta-Potty. TRANSITION: But most aspiring adventure entrepreneurs never make it to that level. They get stuck thinking passion is enough. That loving nature or guiding people qualifies you to build a sustainable business. But loving rivers doesn't teach you finance. Running the Inca Trail doesn't show you how to manage a team, onboard a client, or navigate a cultural crisis in Kathmandu. So what happens? Burnout. Disconnection. Businesses that are all sizzle, no soul. THAT'S WHY: That's why this episode with Seth Quig isn't just about whitewater and trekking tales. It's a masterclass in what it really takes to make a living in adventure travel today. We're talking risk, realism, radical honesty—and how to build a business that doesn't just profit, but gives back. CALL TO ACTION: Tired of feeling like your passion for the outdoors isn't enough to build the career you want? That's because it isn't—not without the right mindset and mentorship. Discover what most outdoor pros get wrong and how to flip the script. Listen to this episode now and find the trailhead to a better business.
Driven by defense spending and technology demand, tungsten is in a strong position in today's market. American Tungsten (CSE: TUNG | OTCQB: TUNGF | FSE: RK9) is well-positioned to capture this opportunity through the IMA Mine Project in Idaho.In this interview, CEO Ali Haji discusses why this is an exciting time for the company. He talks about how the company is preparing for drilling and for an updated resource statement aimed at extending the life of the mine, as well as strong financing updates.Tune in to the full interview to learn how American Tungsten is advancing its strategy to secure a key role in the U.S. tungsten supply chain.Explore: https://americantungstencorp.com/Watch the full YouTube interview here: https://youtu.be/S5XoiYF3CkUAnd follow us to stay updated: https://www.youtube.com/@GlobalOneMedia?sub_confirmation=1
Ruby Ridge, in the summer of 1992, a remote mountaintop in northern Idaho became the battleground for one of the most explosive standoffs in American history.This week, we take you deep into the story of Ruby Ridge — a case of government overreach, deadly miscommunication, and ideological extremism that changed the way Americans viewed law enforcement forever. It started with a man named Randy Weaver — a former Green Beret wannabe, white separatist, and survivalist who moved his family off-grid to escape what he believed was a collapsing society. But when he refused to become a federal informant, the ATF set a trap: two illegally sawed-off shotguns would snowball into an arrest warrant, a missed court date, and an 11-day siege that left a 14-year-old boy, his mother, and a U.S. Marshal dead.We walk you through the moment-by-moment timeline: the surveillance missions, the fatal gunfight at “the Y,” the controversial FBI sniper rules of engagement, and the second shot that would shatter America's faith in its own government — killing Vicki Weaver as she held her baby in her arms. We explore how the cabin became a fortress of grief and resolve, how negotiators like Bo Gritz broke through the silence, and how the aftermath shook Washington to its core.But Ruby Ridge didn't just end in 1992. It became fuel for the militia movement, a martyr tale for the far-right, and a conspiracy flashpoint that still echoes today. What really happened on that ridge? Who fired first? And why did the federal government quietly settle for millions afterward?Join us as we untangle the real story of Ruby Ridge — a tragedy that lives on in court records, extremist manifestos, and a deeply divided American memory.www.patreon.com/theconspiracypodcast
#WHATSHAPPENING – Culver City man who crashed drone into Super Scooper gets 2 weeks in prison, 1 month home detention. #TCT – How a discarded cigarette led to an arrest in Idaho teen Angie Dodge's cold case murder.
From the archives: 2-3-23People magazine has had several sources provide them with information throughout the investigation and now according to their sources, they say that Bryan Kohberger was on the Idaho University campus multiple times and according to the students, his behavior was odd at best.Let's dive in!(commercial at 7:39)to contact me:bobbycapuccci@protonmail.comsource:Bryan Kohberger Visited Idaho Student Union Before Murders — and Was 'the Type to Stare': Witnesses (msn.com)
Arizona Sonoran Copper released its updated mineral resource estimate for the Cactus brownfield copper project in Arizona. Highlander Silver reported assay results from the second series of holes designed to test the expanding Bonita vein system, which include some of the highest gold grades encountered to date. Eloro Resources shared new assay results from 5 holes of its second phase definition diamond drilling program. This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at https://vizslasilvercorp.com/Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at equinoxgold.com Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com
“We're failing our kids.” That's a quote from a Fruitland mom who says her daughter and other kids who need special education are falling through the cracks in Idaho.
Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comWhat explains the persistence and appeal of Christian patriarchy in contemporary America? In this episode, journalist and author Sarah Stankorb (Disobedient Women) examines the theological and institutional architecture surrounding **Doug Wilson, Christ Church, Canon Press, and the Communion of Reformed Evangelical Churches (CREC)*. Drawing on years of investigative reporting, Stankorb situates Moscow, Idaho, as both a local case study and a national model for the diffusion of patriarchal theology through publishing, education, and digital media.The conversation explores how discourses of submission and hierarchy provide not only a template for family and congregational life but also a framework for civic and political engagement. We analyze the implications of head-of-household voting, institutional cover-ups of abuse, and the theological rationales that normalize gendered power disparities. Stankorb highlights survivor narratives as essential sources of data, underscoring how authority structures can perpetuate cycles of harm under the guise of religious fidelity.By situating Wilson's project within broader debates over Christian nationalism, religious liberty, and political theology, this episode raises critical questions about the entanglement of faith and authoritarianism in the American public square.Disobedient Women:How a Small Group of Faithful Women Exposed Abuse, Brought Down Powerful Pastors, and Ignited an Evangelical Reckoninghttps://bookshop.org/a/112456/9781546003816Articles by Sarah:https://www.vice.com/en/article/inside-the-church-that-preaches-wives-need-to-be-led-with-a-firm-hand/https://www.elle.com/life-love/opinions-features/a64637668/tradwives-escaping-patriarchy-social-media-interview-2025/ Support the show
Send us a textIs AI the golden ticket for education—or a fast track to unintended consequences? In this episode of The Purple Zone, Alexis Morgan sits down with Dr. Jeff Carlson, Head of National Education Partnership for Clever, who spends his days at the center of national and state conversations on AI and edtech. Together, they unpack the promises and pitfalls of artificial intelligence in classrooms: from personalized learning and teacher support to hard questions about what kids must still learn on their own to develop critical thinking.Drawing on research, student voices, and Idaho's own evolving approach, Alexis and Jeff wrestle with the big questions facing parents, educators, neighbors, and lawmakers alike:What must change in how we educate students in the age of AI?What must never change?And how do we protect both opportunity and accountability when the tools are moving faster than policy?If you've ever wondered whether AI is education's golden ticket—or just another distraction—you won't want to miss this deep, timely conversation.Links to Articles:What Do Kids Actually Think About AI?What's Really Going on in AI in Schools? A High School Student's POV. (Forbes)Parents, Your Job Has Changed in the A.I. EraFind Alexis on Instagram and JOIN in the conversation: https://www.instagram.com/the_idaho_lady/ JOIN the convo on Substack & STAY up-to-date with emails and posts https://substack.com/@theidaholady?r=5katbx&utm_campaign=profile&utm_medium=profile-page Send Alexis an email with guest requests, ideas, or potential collaboration.email@thealexismorgan.comFind great resources, info on school communities, and other current projects regarding public policy:https://www.thealexismorgan.com
Great singer, songwriter and former f armer from Nampa. Songs include Burnin', Riding For A Fall, Probably Just Time, Song for You and Good Thing
Revolutionize your perspective on financial leadership in the digital age, where the dynamic interplay of data and AI is fundamentally reshaping the CFO's role. Tune into a captivating conversation with Tod Crane, the astute CFO of Domo, a cutting-edge cloud-based data and AI platform. From his roots on an Idaho potato farm to navigating the complexities of a tech unicorn's IPO, Tod delves into how his journey forged his unique financial acumen, emphasizing the crucial balance of strategic partnerships, seamless transitions to public life, and the relentless pursuit of measurable value through insightful, data-driven decision-making across every facet of an organization.
#TCT – How a discarded cigarette led to an arrest in Idaho teen Angie Dodge's cold case murder.
For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/
Tonight's story takes us deep inside one of Idaho's most infamous paranormal hot spots — the old TB Gooding Hospital. Once a tuberculosis ward, then left abandoned, this massive building has developed a reputation as one of the most haunted sites in the state. Paranormal investigator Jennifer Ward of Western Idaho Paranormal shared with us one of the most chilling EVPs ever captured inside the crumbling hospital walls. What makes this EVP different? It's not a faint whisper or scratchy static. This one is crystal clear. A child's voice — small, fragile, and unmistakably present — saying “Bye Dada.” Investigators were stunned, especially after learning that the building's owner had lost a child years earlier. Could it really have been her voice breaking through from beyond? Or was it another child spirit trapped within those halls? EVPs (Electronic Voice Phenomena) have long been debated in the paranormal field. Are they legitimate voices of the dead, or audio pareidolia — our brains searching for patterns in noise? In this case, even skeptics were caught off guard. The clarity, timing, and emotional punch of this EVP leaves very little room for denial. Join Tony, Carol, and Todd as they dive into the recording, share their reactions, and of course, go off on their signature tangents — everything from Satan voice jokes to memories of haunted Halloween shows. This is Real Ghost Stories Online at its best: authentic chills mixed with humor, curiosity, and a dose of the bizarre. #ghoststories #paranormal #hauntedhospital #EVP #realghoststories #ghosthunters #paranormalactivity #haunting #creepy #supernatural Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
"If you want to experience the life of Jesus, you have to adopt the lifestyle of Jesus."John Mark concludes the Vision series with a pastoral word on hurry, unpacking how hurry does violence to the soul, erodes our capacity for transformation, and why following Jesus requires us to slow down and adopt his lifestyle, not just his teachings.Key Scripture Passages: Matthew 11v28–30; Luke 10v38–42This podcast and its episodes are paid for by The Circle, our community of monthly givers. Special thanks for this episode goes to: Julianne from Coeur d'Alene, Idaho; Janet from West Lafayette, Indiana; Laura from Newberg, Oregon; Staci from Colleyville, Texas; and Bianca from San Luis Obispo, California. Thank you all so much!If you'd like to pay it forward and contribute toward future resources, you can learn more at practicingtheway.org/give.
In this episode, Nik sits down with Air Force pilot Jared Butler, who shares his remarkable journey from flying in the backcountry of Idaho to operating the AC-130 gunship with Air Force Special Operations Command. Jared recounts high-stakes moments, including helping locate injured firefighters using low-altitude search patterns and riding out a sudden snowstorm at a one-way mountain airstrip. He also offers an inside look at the AC-130's unique mission and the high level of crew coordination and precision required to support special operations on the ground. As he prepares for retirement, Jared reflects on the challenges of leaving military life behind and shares his hopes for a future in commercial aviation. What You'll Learn: The unique challenges of flying aircraft in the backcountry The structure and mission of the AC-130 gunship in special operations Behind-the-scenes insight into crew dynamics, radio comms, and target coordination on high-stakes missions Why Crew Resource Management (CRM) is essential in both military and civilian aviation Reflections on military retirement, finding post-service purpose, and balancing career with family Practical considerations for transitioning from military flying to Part 121, fractional, or ACMI carriers CONNECT WITH US Are you ready to take your preparation to the next level? Don't wait until it's too late. Use the promo code “R4P2025” and save 10% on all our services. Check us out at www.spitfireelite.com! If you want to recommend someone to guest on the show, email Nik at podcast@spitfireelite.com, and if you need a professional pilot resume, go to www.spitfireelite.com/podcast/ for FREE templates! SPONSOR Are you a pilot just coming out of the military and looking for the perfect second home for your family? Look no further! Reach out to Marty and his team by visiting www.tridenthomeloans.com to get the best VA loans available anywhere in the US. Be ready for takeoff anytime with 3D-stretch, stain-repellent, and wrinkle-free aviation uniforms by Flight Uniforms. Just go to www.flightuniform.com and type the code SPITFIREPOD20 to get a special 20% discount on your first order. #Aviation #AviationCareers #aviationcrew #AviationJobs #AviationLeadership #AviationEducation #AviationOpportunities #AviationPodcast #AirlinePilot #AirlineJobs #AirlineInterviewPrep #flying #flyingtips #PilotDevelopment #PilotFinance #pilotcareer #pilottips #pilotcareertips #PilotExperience #pilotcaptain #PilotTraining #PilotSuccess #pilotpodcast #PilotPreparation #Pilotrecruitment #flightschool #aviationschool #pilotcareer #pilotlife #pilot
It's a warm welcome back for author John Olsen as the latest book in his Stranger Bridgerland series hits the shelves. This time, John takes us to the gem state, Idaho, for another collection of first person encounters with all manner of high strangeness. From haunted apartments to stranger creatures in the woods that don't fit the normal woodland cryptid templates, to missing time, haunted battlefields and a touching near death experience, there's something for anyone in his latest book! You can find John's site here: John's books can be be found here: A big thank you to John for joining me once again. Our Patreon is now live, if you want to support the show and get Ad-Free episodes, bonus content, early release of the regular show and monthly prizes for everyone who signs up! Join here now for the flat fee of $4 a month which is a bargain! You can also support the show by leaving a review to help spread the word. Don't forget, you can now show your support with our brand new Merchandise shop on Tee-Public! Click here for all the show merch! You can join us on Facebook and Instagram as well. You can also subscribe to our YouTube channel! Email us at mysteriesandmonsters@gmail.com with any feedback, guest suggestions or if you'd like to appear. All artwork by Dean Bestall and the show was produced by Brennan Storr of the Ghost Story Guys. Our theme music is kindly provided by the amazing Weary Pines, you can find them here: Intro - Zombies Ate My Shotgun Outro - Into The Night #StrangerWorld #JohnOlsen #StrangerBridgerland #Ghosts #Bigfoot #Haunted #Haunting #Paranormal #Cryptids #MissingTime #LostTime #Idaho #Crawlers #HauntedSchool #HauntedApartment #StrangerIdaho #Ghost #NDE's
Ever since Bryan Kohberger was arrested we have heard from people who have known him throughout his life. We have heard the stories about his drug use and bullying and how he had a problem with his weight. However, we have also learned more disturbing things about Bryan Kohberger as well.In this episode we take a look at some of the allegations against Bryan Kohberger and what some of the people around him were/are saying about his arrest.to contact me:bobbycapucci@protonmail.comsource:Disturbing details emerge about Idaho murders suspect Bryan Kohberger and his 'treatment of women' | The US Sun (the-sun.com)
Did you know the first town lit by nuclear power in the US was in Idaho? Did you know you could tour the reactor that created this amazing advancement in power? We talk with Shelly Norman, the senior tour advisor from the EBR-1 Museum (that's the Experimental Breeder Reactor if you're not into the whole brevity thing). For more information, check out their website.
First Nordic Metals and Mawson Finland have entered into a definitive arrangement to which First Nordic has agreed to acquire all the issued and outstanding common shares of Mawson. Equinox has poured first gold at Valentine. Fuerte acquires the Coffee Project in Yukon. New drill results from Banyan Gold and Seabridge.This episode of Mining Stock Daily is brought to you by... Revival Gold is one of the largest pure gold mine developer operating in the United States. The Company is advancing the Mercur Gold Project in Utah and mine permitting preparations and ongoing exploration at the Beartrack-Arnett Gold Project located in Idaho. Revival Gold is listed on the TSX Venture Exchange under the ticker symbol “RVG” and trades on the OTCQX Market under the ticker symbol “RVLGF”. Learn more about the company at revival-dash-gold.comVizsla Silver is focused on becoming one of the world's largest single-asset silver producers through the exploration and development of the 100% owned Panuco-Copala silver-gold district in Sinaloa, Mexico. The company consolidated this historic district in 2019 and has now completed over 325,000 meters of drilling. The company has the world's largest, undeveloped high-grade silver resource. Learn more at https://vizslasilvercorp.com/Equinox has recently completed the business combination with Calibre Mining to create an Americas-focused diversified gold producer with a portfolio of mines in five countries, anchored by two high-profile, long-life Canadian gold mines, Greenstone and Valentine. Learn more about the business and its operations at equinoxgold.com Integra is a growing precious metals producer in the Great Basin of the Western United States. Integra is focused on demonstrating profitability and operational excellence at its principal operating asset, the Florida Canyon Mine, located in Nevada. In addition, Integra is committed to advancing its flagship development-stage heap leach projects: the past producing DeLamar Project located in southwestern Idaho, and the Nevada North Project located in western Nevada. Learn more about the business and their high industry standards over at integraresources.com
Beyond potatoes, Idaho is best known for its public lands and abundance of outdoor recreation. Which is a big part of Latino Conservation Week every year.
Across the U.S. there's a pilot shortage, particularly when it comes to women, which is why one Idaho program is working to change that.
According to a report from the Education Data Initiative there are more than 75,000 kids in Idaho who are food insecure.
A message by Pastor Ben Blakey on 1 Timothy 3:1-7.Compass Bible Church Treasure Valley is located in Meridian, Idaho. For more information about Compass Bible Church go to https://www.compassbible.tv/To follow our daily Bible reading plan and podcast go to https://www.revivalfromthebible.com/
Asterim's End vs. Woven Fates - a battle for the shards.Lore Master: IzziPlayers: Cuba as Ayla, Adam as Eldon, Amanda as Iolite, Patrick as Kai, and Julie as KethraJoin our Patreon to get fun perks, including dice gifts and early access to the podcast/VODs: https://www.patreon.com/dicedragonsguildMusic by Monument Studios via Fantasy+ (https://www.fantasy-plus.com/). Check out their FULLY FUNDED KICKSTARTER HERE! (http://kck.st/4drxPDJ) Check out our ScrybeQuill.com recaps!We've got MERCH: https://tinyurl.com/ddgmerchMusic by Alexandre Miller - The Boy King of Idaho (https://open.spotify.com/artist/0WvWTz5TPYOuoZ77e2iIX8?si=bhT8sX2gS_e8huPQnWd81Q) Licensed under the Creative Commons 3.0: By Attribution license. Music & Ambient sounds by Michael Ghelfi. Please support him at his Patreon (https://www.patreon.com/MichaelGhelfi) and like and subscribe to his YouTube channel ( / @michaelghelfistudios )Music by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/Sound Effects from ZapSplat.com (https://www.zapsplat.com)
Utah's governor emerges as a Republican voice of peace, as Trump threatens to send troops to Memphis. Opponents call Idaho s execution by firing squads unethical and voting groups slam a new ban on registration at citizenship ceremonies.
Beginning the week in Idaho, we meet with Dominic Barlow with the band Gone After Midnight. Songs include July 25, 7 Roses and Stand Up For Yourself
For more information about this group, please visit their website at reformationboise.com. Every weekday at 3:30 am and 7:30 am you can listen to The Gospel for Life on 94.5 FM and 790 AM Boise's Solid Talk in the Treasure Valley, Idaho, USA. If you have a question, comment, or even a topic suggestion for the Pastors, you can email them. Phone: (208) 991-3526E-mail: thegospelforlifeidaho@gmail.comPodcast website: https://www.790kspd.com/gospel-for-life/
Tonight's story takes us deep inside one of Idaho's most infamous paranormal hot spots — the old TB Gooding Hospital. Once a tuberculosis ward, then left abandoned, this massive building has developed a reputation as one of the most haunted sites in the state. Paranormal investigator Jennifer Ward of Western Idaho Paranormal shared with us one of the most chilling EVPs ever captured inside the crumbling hospital walls. What makes this EVP different? It's not a faint whisper or scratchy static. This one is crystal clear. A child's voice — small, fragile, and unmistakably present — saying “Bye Dada.” Investigators were stunned, especially after learning that the building's owner had lost a child years earlier. Could it really have been her voice breaking through from beyond? Or was it another child spirit trapped within those halls? EVPs (Electronic Voice Phenomena) have long been debated in the paranormal field. Are they legitimate voices of the dead, or audio pareidolia — our brains searching for patterns in noise? In this case, even skeptics were caught off guard. The clarity, timing, and emotional punch of this EVP leaves very little room for denial. Join Tony, Carol, and Todd as they dive into the recording, share their reactions, and of course, go off on their signature tangents — everything from Satan voice jokes to memories of haunted Halloween shows. This is Real Ghost Stories Online at its best: authentic chills mixed with humor, curiosity, and a dose of the bizarre. #ghoststories #paranormal #hauntedhospital #EVP #realghoststories #ghosthunters #paranormalactivity #haunting #creepy #supernatural Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
Devin and cousin Jacob visit Aaron Lewis and his parents at the Farm. Aaron lives in Texas, but was in Utah visiting and so Devin couldn't pass up the chance to interview him.Aaron talks about memories with cousins at reunions, as well as visiting the Kartchners in Idaho and other family at the farm.Devin then shares memories about Aaron he gathered from the Lewis family and asks questions about them. Aaron was the 10th child of 14 children and had great experiences with his siblings growing up in Oregon. He came home in a stocking from the hospital.Some memories include: fighting with siblings over what to watch on TV on Saturday mornings, attending sporting events with siblings, and fighting over settlers of Zarahemla.Aaron served his mission in Colorado Springs and sang a lot on his mission. He attended BYU and later Harvard and met his wife, Rachel, while attending an event on the campaign trail of Mitt Romney in 2011.He and Rachel have 5 rambunctious, wonderful children who were quite a handful when they each were young.Aaron, Devin, and Jacob then talk about the wonders of Artificial Intelligence and how they each use it in their daily lives and where they see it going and being used in the future.Aaron and his family are grounded in Jesus Christ and through following the gospel, despite whaat happens with AI in the future, through him, everything will be alright.Support this podcast at — https://redcircle.com/my-99-cousins/donations
On Today's Show: To Subscribe: https://thehotshotwakeup.substack.com/Today, I cover all the wildfire activity across the nation and updates on incidents happening on wildfires. The PNW and California remain the hotspots, with lingering fires in Montana and Idaho. There was a dozer rollover in Washington, an engine rollover in California, and an update on the tree strike involving a hotshot crew in Oregon. A story about ingenuity and fast thinking on a wildfire when the unexpected happens. A Canadian wildland firefighter's take on not only what it's like to fight fire as a career with a family, but also making the hard decision to move up or move on. A conversation about life and perspective. THE HOTSHOT WAKE UP — Thank you to all of our paid subscribers. Your support allows us to donate generously to firefighter charities and supports all of our content. You also receive all of our article archives, more podcast episodes, Monday morning workouts, and also entered into our giveaways, plus more.
Brian, Dallas, & Marten INSTANTLY RECAP the 20-6 Idaho Win.
Justin Bieber BioSnap a weekly updated Biography.In the last several days, Justin Bieber has delivered one of the music world's fastest back-to-back surprises, releasing his eighth studio album Swag II just two months after July's Swag according to The Hollywood Reporter. Fans were whipped into a frenzy by his midnight announcement, but technical glitches delayed the drop for several hours before it finally arrived on streaming platforms early Friday morning. Bieber himself joked about the stress on Instagram, assuring followers ‘It's cominggggg' as the delays mounted. Swag II marks a career milestone—the first time Bieber has released two albums in a single calendar year—signaling a new prolific era after a four-year hiatus and cementing his position at the forefront of pop's unpredictable vanguard.The rolling release has fueled speculation among fans and insiders. FandomWire reports buzz around the possibility that some Swag II tracks might reference Bieber's famously tumultuous relationship with Selena Gomez, following a pattern of rumors that began with last month's Swag. However, as of now, no lyrics have been conclusively linked to Gomez or her partner Benny Blanco, and most sources are treating this as pure speculation. The dominant lyrical themes continue to revolve around Bieber's marriage to Hailey Bieber and his journey through wellness and personal change.On the social front, Bieber has been as unfiltered and unpredictable as ever. TMZ and Mix929 detail how, just this week, he posted a series of viral photos and videos of himself riding a Segway down a wooded road in nothing but white underwear—prompting both amusement and exasperation among fans. Comments from TMZ highlight Bieber's ongoing paradox of craving privacy yet sharing intimate and sometimes outlandish moments. He seems to delight in both serious artistry and playful provocations, giving followers plenty to talk about.Meanwhile, Virgin Radio's midday chat caught the singer at home, crooning songs from his new album in what appeared more like a karaoke session than a formal performance. Hosts commented on his relaxed vibe, playful wardrobe, and the overall impression that Bieber is thriving in his own skin right now—recording, posting photo dumps, and living life on his terms.Business-wise, no game-changing deals or endorsements have emerged for Justin personally in the past few days. However, Hailey Bieber continues making headlines with the Rhode X Sephora launch in New York, securing her own spot in the beauty mogul ranks according to Just Jared and KoiMoi. The couple remains a cultural lightning rod, with their Idaho estate also popping up in celebrity property chatter.In sum, the last few days have defined Justin Bieber's outsized influence across music, social media, and pop culture. With Swag II's surprise release, continued viral moments, and persistent gossip about exes and marriage, Bieber's world remains as captivating and unpredictable as ever.Get the best deals https://amzn.to/3ODvOta
Since November of 2022, the country has been mesmerized by the events in the small town of Moscow, Idaho. Four well loved, beautiful young people had their lives not only taken from them but they were scrutinzed, turned upside down, investigated and doubted only to find out that a demented murderer decided to enact his own twisted desires. There are many outlets who have produced great content about the case. I have never wanted to cover something so big when other creators have more resources, time, access. But here is our story about the Idaho Four: Madison Mogen, Kaylee Goncalves, Ethan Chapin, Xana Kernodle. "The Consult Podcast" does a remarkable job of profiling the murderer in a two part episode. "One Night in Idaho" by Liz Garbus on HBO MAX "The Idaho Student Murders,"" Peacock "The Idaho College Murders," Amazon, Hulu, Netflix
Numerology & Murder: Did Kohberger Choose His Victims By the Numbers? This segment of Hidden Killers Live starts with Stacy sharing her own journey into self-defense — how awareness and training changed the way she navigates daily life. From carrying knives to situational awareness in parking lots, the conversation expands into why women often feel safer facing a bear than a man. It's a mix of gallows humor (flamethrowers, swords, even the cats at home) and hard truths about living in a world where predators thrive on people being passive. But the discussion doesn't stop at self-protection. The team ties Kohberger's creepy behaviors into the chilling numerology surrounding the Idaho murders. Why did the killings happen at 1122 King Road? Was the date — 11/13/22 — chosen as a “gift” to himself, aligning with his own November birthday? Was this simply coincidence, or part of a larger fixation with numbers and patterns? The conversation blends real safety talk with forensic curiosity, pulling listeners into the disturbing possibilities of how far Kohberger's obsession and narcissism might have gone. Hashtags: #BryanKohberger #Idaho4 #HiddenKillers #TrueCrime #SelfDefense #Numerology #TonyBrueski #IdahoMurders #KohbergerTrial #TrueCrimeDiscussion Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Bryan Kohberger's Disturbing Selfies + The Tragic Case of Baby Emmanuel Haro | Hidden Killers Live In this Hidden Killers Live 2-hour special, Tony Brueski, Stacy Cole, and Todd Michaels dive into two of the most disturbing true crime stories dominating headlines today: the latest revelations about Bryan Kohberger and the tragic death of baby Emmanuel Haro. The first half of the show zeroes in on Kohberger, the man accused of murdering four University of Idaho students. Newly released photos from his phone reveal a disturbing obsession with himself: endless bathroom selfies, awkward poses, emaciated body shots, and cryptic handwritten notes with dates and codes. The team reacts in real time — dissecting what these images say about Kohberger's narcissism, his need for control, and his possible fixation with numerology. They also explore new reports of Kohberger stalking women at Washington State University — tapping on windows, lurking outside homes, and driving away in his infamous white Elantra. The panel doesn't hold back: they debate predator culture, women's self-defense, how society minimizes red flags until it's too late, and why some people online are still bizarrely defending Kohberger. Retired FBI Special Agent Jennifer Coffindaffer then joins to break down photos from Kohberger's apartment and office, exposing chilling details like stripped walls, blood traces, cleaning supplies, and bear spray — all pointing to a man meticulously trying to erase evidence while hiding his darkest secrets. In the second half, the show shifts to the devastating case of 7-month-old Emmanuel Haro, allegedly killed by his father Jake — a man who had already been convicted of nearly killing another infant yet was allowed to walk free on probation. Psychotherapist Shavaun Scott joins to analyze how America's child protection system repeatedly fails. The discussion unpacks everything from unqualified judges and underfunded CPS agencies, to the dangerous myth of “positive thinking” and assuming abusive parents can magically reform. The team digs into trauma bonds, why partners like Rebecca Haro stand by violent abusers, and how “low risk” labels and compliance checklists allow predators to slip through. Shavaun shares a haunting story from her own career — a child she warned was unsafe who was later killed after the court ignored expert testimony. This raw, unfiltered 2-hour show is part true crime breakdown, part systemic critique, and part call to action. It exposes not only the disturbing psychology of killers like Kohberger and Haro, but also the structural failures that keep enabling them. Hashtags: #BryanKohberger #Idaho4 #TrueCrime #HiddenKillers #EmmanuelHaro #TonyBrueski #JenniferCoffindaffer #ShavaunScott #KohbergerTrial #CPSFailures #SystemFailure #IdahoMurders #ChildAbuse #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Kohberger's Creepy Codes: What Do His Flight Numbers Really Mean? Bryan Kohberger didn't just take selfies — he also documented himself holding cryptic handwritten notes. His name scribbled like a child's, paired with random dates and what appear to be flight or ticket numbers. Why would a suspected killer do this? Was he cataloging his movements? Leaving clues? Or simply playing a strange psychological game with himself? In this segment, Tony Brueski, Stacy Cole, and Todd Michaels break down the bizarre paper notes, asking whether they were trophies, evidence markers, or meaningless obsessions. The conversation then pivots to a devastating new set of reports: women who say Kohberger stalked them at Washington State University. Accounts include him showing up outside homes, knocking on windows, lingering at porches, and repeatedly inserting himself into women's lives despite clear rejection. One woman even described seeing his infamous white Hyundai Elantra pulling away after one of these encounters. The hosts tie these behaviors together — the coded notes, the narcissistic selfies, the stalking — and highlight how red flags were flashing long before the Idaho murders. Yet the system failed to stop him. What emerges is a chilling portrait of escalation: a man practicing control, intimidation, and violation before allegedly unleashing violence. Hashtags: #BryanKohberger #TrueCrime #HiddenKillers #IdahoMurders #KohbergerTrial #Stalking #TonyBrueski #RedFlags #CrimeAnalysis #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
FBI Break's Down Bryan Kohberger's Apartment: Released Photos, Bear Spray, Levothyroxine & More This segment digs into newly released images from Bryan Kohberger's apartment and office, unpacking what investigators documented after the Idaho murders. Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer walk through the scene item by item, from criminology texts and graded coursework to cleaning supplies, blood traces, and those chilling handprints. The conversation looks beyond “clutter” and asks what story the photos actually tell in a true crime context, focusing on environment, behavior, and post-crime habits rather than speculation. We examine academic files that drew critical feedback and why, to a trained eye, the topics look routine for criminal justice study. Then it turns personal: birthday cards dated just after the killings, including a card from Kohberger's mother that frames him in a way some find eerily on-point—half formal academic, half uncontrollable force. Tony and Coffindaffer discuss why those details matter when you're trying to understand routines, self-image, and mindset after a breaking news event. The most debated visuals center on the apartment's extreme minimalism—bare walls, stripped shelves, missing shower curtain—paired with abundant cleaning products. Coffindaffer lays out a law-enforcement read: this may look less like aesthetic minimalism and more like a deliberate scrub-down, similar to the reported disassembly and cleaning of the vehicle. That framing leads to an evidence-handling theory: the “hidey hole.” Why did investigators and analysts key in on items like bear spray, and what could it suggest about returning to off-site stored items—garments, a knife, or other indicia—for reasons that are forensic, psychological, or both? The discussion references circuitous travel routes, a shovel, and soil comparisons without claiming conclusions, underscoring how investigators build timelines and inferences over months. If you're following the Kohberger case, this is a focused, fact-forward walkthrough of what the apartment images can and cannot tell us, presented in a serious, cinematic true crime news style that values accuracy over sensationalism. Hashtags: #BryanKohberger #TrueCrime #IdahoCase #CrimeScene #Evidence #BearSpray #ApartmentPhotos #Investigations #BreakingNews #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
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Hidden Killers With Tony Brueski | True Crime News & Commentary
Bryan Kohberger's Disturbing Selfies + The Tragic Case of Baby Emmanuel Haro | Hidden Killers Live In this Hidden Killers Live 2-hour special, Tony Brueski, Stacy Cole, and Todd Michaels dive into two of the most disturbing true crime stories dominating headlines today: the latest revelations about Bryan Kohberger and the tragic death of baby Emmanuel Haro. The first half of the show zeroes in on Kohberger, the man accused of murdering four University of Idaho students. Newly released photos from his phone reveal a disturbing obsession with himself: endless bathroom selfies, awkward poses, emaciated body shots, and cryptic handwritten notes with dates and codes. The team reacts in real time — dissecting what these images say about Kohberger's narcissism, his need for control, and his possible fixation with numerology. They also explore new reports of Kohberger stalking women at Washington State University — tapping on windows, lurking outside homes, and driving away in his infamous white Elantra. The panel doesn't hold back: they debate predator culture, women's self-defense, how society minimizes red flags until it's too late, and why some people online are still bizarrely defending Kohberger. Retired FBI Special Agent Jennifer Coffindaffer then joins to break down photos from Kohberger's apartment and office, exposing chilling details like stripped walls, blood traces, cleaning supplies, and bear spray — all pointing to a man meticulously trying to erase evidence while hiding his darkest secrets. In the second half, the show shifts to the devastating case of 7-month-old Emmanuel Haro, allegedly killed by his father Jake — a man who had already been convicted of nearly killing another infant yet was allowed to walk free on probation. Psychotherapist Shavaun Scott joins to analyze how America's child protection system repeatedly fails. The discussion unpacks everything from unqualified judges and underfunded CPS agencies, to the dangerous myth of “positive thinking” and assuming abusive parents can magically reform. The team digs into trauma bonds, why partners like Rebecca Haro stand by violent abusers, and how “low risk” labels and compliance checklists allow predators to slip through. Shavaun shares a haunting story from her own career — a child she warned was unsafe who was later killed after the court ignored expert testimony. This raw, unfiltered 2-hour show is part true crime breakdown, part systemic critique, and part call to action. It exposes not only the disturbing psychology of killers like Kohberger and Haro, but also the structural failures that keep enabling them. Hashtags: #BryanKohberger #Idaho4 #TrueCrime #HiddenKillers #EmmanuelHaro #TonyBrueski #JenniferCoffindaffer #ShavaunScott #KohbergerTrial #CPSFailures #SystemFailure #IdahoMurders #ChildAbuse #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Numerology & Murder: Did Kohberger Choose His Victims By the Numbers? This segment of Hidden Killers Live starts with Stacy sharing her own journey into self-defense — how awareness and training changed the way she navigates daily life. From carrying knives to situational awareness in parking lots, the conversation expands into why women often feel safer facing a bear than a man. It's a mix of gallows humor (flamethrowers, swords, even the cats at home) and hard truths about living in a world where predators thrive on people being passive. But the discussion doesn't stop at self-protection. The team ties Kohberger's creepy behaviors into the chilling numerology surrounding the Idaho murders. Why did the killings happen at 1122 King Road? Was the date — 11/13/22 — chosen as a “gift” to himself, aligning with his own November birthday? Was this simply coincidence, or part of a larger fixation with numbers and patterns? The conversation blends real safety talk with forensic curiosity, pulling listeners into the disturbing possibilities of how far Kohberger's obsession and narcissism might have gone. Hashtags: #BryanKohberger #Idaho4 #HiddenKillers #TrueCrime #SelfDefense #Numerology #TonyBrueski #IdahoMurders #KohbergerTrial #TrueCrimeDiscussion Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
FBI Break's Down Bryan Kohberger's Apartment: Released Photos, Bear Spray, Levothyroxine & More This segment digs into newly released images from Bryan Kohberger's apartment and office, unpacking what investigators documented after the Idaho murders. Tony Brueski and retired FBI Special Agent Jennifer Coffindaffer walk through the scene item by item, from criminology texts and graded coursework to cleaning supplies, blood traces, and those chilling handprints. The conversation looks beyond “clutter” and asks what story the photos actually tell in a true crime context, focusing on environment, behavior, and post-crime habits rather than speculation. We examine academic files that drew critical feedback and why, to a trained eye, the topics look routine for criminal justice study. Then it turns personal: birthday cards dated just after the killings, including a card from Kohberger's mother that frames him in a way some find eerily on-point—half formal academic, half uncontrollable force. Tony and Coffindaffer discuss why those details matter when you're trying to understand routines, self-image, and mindset after a breaking news event. The most debated visuals center on the apartment's extreme minimalism—bare walls, stripped shelves, missing shower curtain—paired with abundant cleaning products. Coffindaffer lays out a law-enforcement read: this may look less like aesthetic minimalism and more like a deliberate scrub-down, similar to the reported disassembly and cleaning of the vehicle. That framing leads to an evidence-handling theory: the “hidey hole.” Why did investigators and analysts key in on items like bear spray, and what could it suggest about returning to off-site stored items—garments, a knife, or other indicia—for reasons that are forensic, psychological, or both? The discussion references circuitous travel routes, a shovel, and soil comparisons without claiming conclusions, underscoring how investigators build timelines and inferences over months. If you're following the Kohberger case, this is a focused, fact-forward walkthrough of what the apartment images can and cannot tell us, presented in a serious, cinematic true crime news style that values accuracy over sensationalism. Hashtags: #BryanKohberger #TrueCrime #IdahoCase #CrimeScene #Evidence #BearSpray #ApartmentPhotos #Investigations #BreakingNews #HiddenKillers Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
Hidden Killers With Tony Brueski | True Crime News & Commentary
Kohberger's Creepy Codes: What Do His Flight Numbers Really Mean? Bryan Kohberger didn't just take selfies — he also documented himself holding cryptic handwritten notes. His name scribbled like a child's, paired with random dates and what appear to be flight or ticket numbers. Why would a suspected killer do this? Was he cataloging his movements? Leaving clues? Or simply playing a strange psychological game with himself? In this segment, Tony Brueski, Stacy Cole, and Todd Michaels break down the bizarre paper notes, asking whether they were trophies, evidence markers, or meaningless obsessions. The conversation then pivots to a devastating new set of reports: women who say Kohberger stalked them at Washington State University. Accounts include him showing up outside homes, knocking on windows, lingering at porches, and repeatedly inserting himself into women's lives despite clear rejection. One woman even described seeing his infamous white Hyundai Elantra pulling away after one of these encounters. The hosts tie these behaviors together — the coded notes, the narcissistic selfies, the stalking — and highlight how red flags were flashing long before the Idaho murders. Yet the system failed to stop him. What emerges is a chilling portrait of escalation: a man practicing control, intimidation, and violation before allegedly unleashing violence. Hashtags: #BryanKohberger #TrueCrime #HiddenKillers #IdahoMurders #KohbergerTrial #Stalking #TonyBrueski #RedFlags #CrimeAnalysis #TrueCrimeCommunity Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872
President Alvin F. Meredith and his wife, Sister Jennifer Meredith, have lived all over the world so when the call came to move their young family to Rexburg, Idaho, to lead BYU-Idaho, they did what they've always done: They prepared themselves to love a new place and new people. On this week's episode, the Merediths share their thoughts, at the beginning of a new school year, on how to bloom where you're planted. 1:56- From the Bible Belt to Africa and the Middle East 5:36- Being Where Your Feet Are 8:20- The Kind of Person You Want to Marry 12:10- Temple Sunrise Tradition 15:40- Beginning With the End in Mind 21:18- Bloom Where You're Planted 27:45- Life Decisions Not Career Decisions 33:41- 100 Days of Listening 35:49- FHE for Secular Learning 39:20- The Value of Education 45:43- The Gospel is Joyful 50:42- What Does It Mean to Be All In the Gospel of Jesus Christ? “Education is important for everybody but the type of education really needs to be guided by the Spirit.”
The brutal murders of four Idaho college students shock a college town and send police on the hunt for a killer. Investigators discover one key piece of evidence at the crime scene. Will it be enough to lead them to the killer?See omnystudio.com/listener for privacy information.