Podcasts about trail runner

In this episode we bring you an interview with Doug Mayer -writer, ultra runner, and founder of Run the Alps. Hear Doug’s thoughts on cultivating an endurance mindset, new trends in trail running, and what it's like to run in the Italian Dolomites. Plus, Trevor shares key takeaways from his journey to North America’s largest trade show for runners. Links Mentioned in This Episode 2026 Running Retreat in the Italian Dolomites with Run the Alps. See this page for details. The tour starts on June 16th 2026. (8-nights, 9-days). Run Coaching. Work with an expert MTA running Coach. UCAN -get the Trial Sample Pack for free with our link, just pay shipping! Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000. Drury Hotels -Get 10% off your stay with our link! Doug Mayer grew up skiing in New Hampshire's White Mountains and in a past life he worked as a Producer for the NPR show Car Talk. Today he is the owner of Run the Alps and writes for a number of trail running media outlets, including Outside, Trail Runner, and Ultrasignup. His latest book is ‘The Last of the Giants’, a graphic novel about running Italy's 330-km long Tor des Géants trail race. He also wrote ‘The Race that Changed Running: The Inside Story of UTMB‘.  He lives in Chamonix, France, with his partner and dog Izzy.

Rod Farvard is a pro trail runner for HOKA living in Mammoth Lakes, CA. Among other things, Rod is a past champion of the Canyons 100k and a runner up of the Western States 100. We recorded this in person at Freetrail HQ in Marinwood, CA, 24hrs removed from a long run together on my home trails.    Topics discuss:   Feelings approaching the end of the year Finding and embracing "Your Path" in life Sacrifice as being a necessary element of being On The Path Focusing on UTMB after years committed to Western States Evaluating his 9th place performance in 2025 and where there's room for improvement Supported FKT attempt on the John Muir Trail Switching coaches Goals for 2026 A lot more!   Read Rod's Blog   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:   Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, we explore one of the most overlooked performance tools in ultrarunning: not running. Coach and elite ultrarunner Ian Sharman explains how active recovery, power-hiking, and weight-vest hiking help athletes build durability, reduce muscle damage, conserve glycogen, and avoid the dreaded late-race death march. We break down why power-hiking is a smart performance strategy used by elites, when hiking becomes more efficient than running, and how small training adjustments can dramatically improve long-race outcomes. Ian also shares practical guidance on using weight vests wisely and why your slowest mile often matters more than your fastest. Find out more about Ian at Sharman Ultra Coaching Episode Sponsors Janji, use code TRAILRUNNER for 10% off NEW partner: Check out the coaching platform  Good Coach App.  You can use it for free for up to 2 athletes, with no trial period. Coaches get 50% off for three months with code trn2026. Get the NEW "1 > 0" running hat HERE.  

In this episode, Katie and Leah sit down for a two-host chat that blends life updates with what is happening across the trail and ultra world. They touch on postpartum running, baseline fitness, and how to fit training into real life, including vacations and busy family seasons. The conversation moves through Trail Runner of the Year and Ultra Runner of the Year, why rankings and UTMB index actually matter for pros, and how road races like CIM are shaping trail performances and golden ticket prep. This is a fun one, enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A big shout out to our new sponsor ⁠⁠Precision Fuel & Hydration⁠⁠. Go to ⁠⁠pfandh.com⁠⁠ to crush your next race with a personalized fuel & hydration plan. Use code "TTNP15" at checkout.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week, we're joined by Corrine Malcolm to talk through the following topics:   Western States & Hardrock Lotteries Courtney Daulwalter & Christian Allen rip CIM Thoughts from The Running Event Broken Arrow x ACG partnership Rachel Entrekin signs with Norda Debut of Trail Team of the Year   Vote for Trail Runner of the Year   Vote for Trail Performance of the Year   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

In this episode, we talk with exercise scientist Dr. Nick Tiller, author of the Ultrarunning Magazine article "Protein While Racing, Training Runs to Predict Performance & Progressing to Ultra." Starting from the wild story of Milo of Croton—an ancient athlete who drank ox blood and ate raw animal flesh—we trace how endurance nutrition has swung from carb-loading to fat-adaptation and ask where protein fits in today. Dr. Tiller explains why small amounts of protein during long races can help with muscle damage and taste fatigue, how to "train your gut" just like your legs, and why aid station real food matters more than we think. We also touch on creatine—why it works, why it may not be ideal for most endurance runners—and how to use science and healthy skepticism to cut through the wellness and nutrition noise on the trail. Find out more about Dr. Nick Author, The Skeptic's Guide to Sports Science Columnist, Skeptical Inquirer, Ultra-Running Magazine Website: www.nbtiller.com Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Get the NEW "1 > 0" running hat HERE.  

If you've ever tried using RPE (Rate of Perceived Exertion) and thought:“Am I doing this right?”“Why does this feel harder today than last week?”“Is this even working?”…this episode is for you!Today we're breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who wants to run longer, stronger, and yes… get faster on the trails.Spoiler: RPE isn't woo-woo.It's not guessing.And it's definitely not “slacking off.”RPE is a training skill — one that helps you manage your energy, train smarter, reduce burnout, stay consistent, and build the kind of durability you actually need for ultras.When you train by effort… speed finds you.In this episode, we'll cover:

Welcome Back! The Boulder Boys Show Ep. 62 This Episode is brought to you by Intrepid Camp Gear.  https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show Year Of The Boy: https://youtu.be/KsClhdWc5-8 Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item 

Sin rodeos. Mis elegidxs como Trailrunner 2025 son Sara ALONSO y Francesco PUPPI en distancia maratón Katie SCHIDE y Jim WALMSLEY en distancia ultra ¿En qué me baso? Bueno, pues eso es lo que explico en este episodio. Para ver más contenidos en esta línea (y para apoyar este humilde proyecto divulgativo sin ánimo de lucro y que para ti es gratis), sígueme en https://www.instagram.com/correrporsenderos/ #trailrunning #troy #trailrunneroftheyear #saraalonso #jimwalmsley #carrerasdemontaña

Today we're cooking up something a little different—a Trail Runner Nation–style feast inspired by the U.S. holiday of Thanksgiving. Just like families gather to celebrate gratitude and good food, we're gathering around the podcast table to share the habits, ideas, and rituals that make us better runners. And who else should be joining us be A. Jizzle Wizzle, Coach Andy Jones-Wilkins. In this playful, feast-themed episode, each host brings an entrée, side dish, and dessert—but instead of turkey and pie, we're talking about the practices that nourish our training, support our goals, and add a little sweetness to the trail experience. Don attempts to explain the rules, and the fun (and friendly trash-talk) begins. Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW" podcast. Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Tifosi Optics 20% off with code TRN Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they will be on sale for 24 hours during Black Friday, November 28

In this seventh installment of Aging as an Athlete series, Scott, Don, and Krissy sit down with elite ultrarunner and longtime coach Ian Sharman to explore what it really means to run well as the years go by. Ian shares insights from 20+ years of racing—including a marathon course record he set after turning 45—and lessons learned from coaching athletes across all ages and abilities. He offers a preview of his upcoming book, where he dives into topics like identity, adventure, and avoiding burnout. Together, we unpack how runners can evolve their training, protect their joy for the sport, and keep adventure at the center of their lives. This conversation blends practical wisdom with big-picture perspective, reminding all of us that aging as an athlete isn't a limitation—it's an opportunity. Find out more about Annie and Ian at Sharman Ultra Coaching Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they will be on sale for 24 hours during Black Friday, November 28

In dieser Mitglieder-Folge thematisieren wir das Anmeldechaos beim ZUT und nehmen Bezug auf ein aktuelles "Pro & Contra". Wir schweifen ab in die Soziologie und Benni versucht mit einer Anekdote aus seiner Fahrt in einem überfüllten Regionalzug Erklärungen zu liefern. Darüber hinaus sprechen wir über neue Trailrunningfilme und ein neues Podcastformat von Alles Laufbar. Das Highlight dieser Mitglieder-Folge ist aber die Kührung unserer drei Trailrunnerinnen und Trailrunner des Jahres 2025. Ja, es ist eine richtige kleine Awardshow geworden. Außerdem nennen wir jeweils die Performance des Jahres, das Produkt des Jahres, die Story des Jahres und den persönliches Trailrunning-Moment des Jahres**Dies ist nur er erste Teil der Mitglieder-Folge. Alles Laubar-Mitglieder können die ganze Folge hören. Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Diese Folge wird unterstützt von GaPa Tourismus und Amazfit. Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

This week: National parks reopen after the government shutdown — but not before one of them gets hit with a rash of graffiti. Winter closures are rolling in across the park system, including some big changes at Yellowstone and the Grand Canyon. The Park Service is trying to hire 500 new law enforcement rangers with an eye-popping $70,000 bonus… while a new academic study shows national parks are still some of the safest places you can visit. We'll also look at the Justice Department's renewed crackdown on marijuana use on federal land, the controversy surrounding the nominee to lead the Bureau of Land Management. Plus — a presidential pardon for a record-setting trail runner, and the unbelievable moment a man walked straight toward a pack of wolves in Yellowstone. The full video of the man approaching wolves on Instagram: https://www.instagram.com/p/DPfVXr4Ap4S/ The National Parks Traveler Article: https://www.nationalparkstraveler.org/2025/11/national-parks-are-overwhelmingly-safe-spaces-says-study Find the  Slinky Stove that's right for your next adventure at: https://www.slinkystove.com/?ref=PARKography Join the PARKography Facebook group to discuss this episode and more: https://www.facebook.com/groups/parkography Check out our other channels focused on RV travel:   @RVMiles    @RVMilesPodcast ​ 00:00 National Parks Reopen After Shutdown 02:36 Winter Closures and Changes in Major Parks 04:53 Recruitment Drive for Law Enforcement Rangers 07:09 Safety in National Parks: New Study Insights 08:22 Federal Cannabis Law Enforcement in Parks 09:12 Controversial Nominee for Bureau of Land Management 10:30 Call for Restoration of National Park Funding 11:36 Presidential Pardon for Trail Runner 12:16 Man's Close Encounter with Wolves in Yellowstone 13:14 Conclusion and Thanksgiving Wishes

Reese and Taylor start by talking about training and Taylor's trip to the NYC marathon. Then, they chat about all things JFK. Not only is the race unique, it's a sentimental homecoming for Reese.Guest: Epic Bill earned his name after heartbreak. His sucessful video store business collapsed which led him to approach new challenges the only way he knew how - show up and suffer. He has become known as the man who will not quit whether that means taking on the hardest endurance spectacles across the globe or daily training. Taylor and Bill talk about what led him to endurance feats and highlight his new documentary ""Epic Bill."

Are you a trail runner who avoids the road like it's the plague?In this episode, Ron and I break down one of the biggest mistakes we see in trail and ultra runners: relying on trails alone to build fitness.We get into:• Why road running builds the engine trail runners desperately need• The fitness gaps created by “trail-only” training• How roads make pacing, speed, and long-run efficiency dramatically better• Why even elite trail runners spend a big chunk of time on pavement• The ideal balance of road vs trail for peak performanceIf you want to climb stronger, descend smoother, race faster, and stop feeling “stuck,” this episode gives you the honest truth.Listen in and learn why the best trail performance isn't built on trails alone.

In dieser Folge sprechen wir über das „Muscular Endurance Training“ von Scott Johnston – und warum plötzlich die gesamte Trailrunning-Szene mit Gewichtsweste statt Laufweste durch die Berge zieht. Was steckt wirklich hinter diesem Trainingsansatz?Wir erklären, wie das Konzept funktioniert, warum es gerade so gefeiert wird, aber auch, warum es für die meisten Athlet*innen eher nicht geeignet ist. Denn am Ende geht es – wie Arne so schön sagt – um das Esel-, Pferd- und Rennpferd-Modell. Was das bedeutet? Klingt theoretisch, ist aber genau das, wovon viele Trailrunner träumen – und doch sind die meisten noch weit davon entfernt.Und wie läuft's bei Lars und Arne? Sagen wir so: Der eine bewegt sich eher wie ein flotter Esel, der andere eher wie ein leicht humpelnder – und beide merken: Abkürzungen gibt es nicht, wenn man irgendwann mal "wieder" zu den Rennpferden gehören will.

Niki Kaupa, unsere Gesprächspartnerin bei dieser Episode von „Lauf Alter“ ist Radsportlerin, Klettererin, Trailrunner. Sie ist im Österreichischen Alpenverein aktiv. Und sie ist Hebamme von Beruf – somit bietet sich eine Reihe von Themen und Fragen, die abgearbeitet werden können. Zum Laufen, oder besser, Trailrunning kam die Niederösterreicherin während der Corona-Zeit, als sie bergwandern war und ihr diese Aktivität dann doch zu langsam wurde. Von schnell zu schneller – Kaupa gehört zu den besseren Trail-Läuferinnen der Szene, war beim Rax- und Fadensteiglauf auf dem Podest, und beim diesjährigen Lindkogeltrail auf Platz sechs. „Ich bewege mich wahnsinnig gerne in der Natur, egal ob beim Klettern oder auf Klettersteigen, und das Trailrunning hat die Faszination, dass man in kürzerer Zeit viel mehr sieht und erreicht.“Mit Niki Kaupa sprechen wir auch über das Standing, das Trailrunning innerhalb des Österreichischen Alpenvereins (ÖAV) genießt. Dieses wächst zwar, doch es gibt weiterhin Luft nach oben. Immerhin wird nunmehr auch eine Ausbildung zum Übungsleiter Trailrunning im ÖAV angeboten, während es schon länger eine Instruktor-Ausbildung bei der Bundesanstalt für Leibeserziehung gibt. Wir gehen auf das Zusammenspiel und die Unterschiede zwischen Bergwanderern, Bergsteigern und Trailrunnern ein und reden davon, dass Trailrunner oft mit leichter Ausrüstung unterwegs sind, was nicht überall gut ankommt.Das Thema Schwangerschaft und Rückkehr zum Sport nach der Geburt wird in dieser Episode ebenfalls thematisiert. Hier sei Vorsicht geboten, sagt Hebamme Kaupa, da hormonelle Veränderungen und physische Belastungen eine frühzeitige Rückkehr schädlich sein können. Frauen besitzen eine hohe Schmerztoleranz, was ihnen in Ausdauerdisziplinen Vorteile verschafft, jedoch ist die gesellschaftliche Hemmschwelle und mangelndes Wissen oft ein Hindernis.Niki Kaupa - eine spannende Frau mit großem Fachwissen und eigener Meinung: unbedingt reinhören!

In this episode, we dive into why running is a long-haul game and why patience is one of your most important training tools. Whether you're chasing a personal best, training for a marathon, or trying to get faster without injury, improvement doesn't happen overnight. We break down the science behind endurance adaptations, strength, and running mechanics, share real-life examples of runners who achieved their goals over years, and explain why time-specific goals require long-term planning. You'll learn how to develop your running body safely, embrace plateaus, and make consistent progress year after year. Train with me on the Commit App: your all-in-one training platform for strength, running, prehab, core + mobility work, educational resources and more.Sources:- Adaptations to Endurance and Strength Training – Hughes & Ellefsen, 2018 (PMC link)- Running Training Adaptations – NESTA Certified (NESTA link)- The Science of the Long Run – AtoZ Running (AtoZ link)- Self-talk strategies to improve long-term adaptation (Trail Runner article)

In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in running. Floris shares the patterns he's uncovered after years of conversations with athletes, coaches, and researchers—stories of everyday runners who transformed their lives through simple habits, sustainable training, and a kinder relationship with themselves. We talk about why self-compassion is one of the most overlooked performance tools, how slowing down can actually speed you up, and why being present in the moment matters more than chasing the perfect workout. Floris opens up about the breakthrough stories that changed him, including moments that reshaped his definition of success both on and off the trail. If you've ever struggled with plateaus, burnout, or being too hard on yourself, this conversation offers practical tools—and inspiring reflections—to help you fall in love with running all over again.  Episode Sponsors Janji, Use code TRAILRUNNER for 10% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they will be on sale for 24 hours during Black Friday, November 21

Trail Runner Missing in the SHOSHONE National ForestBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Shawn Cheshire to talk about her journey through adversity as she is aging and how to adapt to life's circumstances, making her "obstacles the way". Shawn Cheshire is a blind athlete who has achieved remarkable feats in biking and trail running. We walk through Shawn's journey of losing her sight, her transition to becoming a competitive athlete, and her record-setting adventure on the Wonderland Trail. The discussion emphasizes the importance of mental resilience, training, and the power of communication in overcoming challenges. Shawn shares her insights on cohabitating with difficulties and the significance of movement in life, inspiring listeners to embrace their own journeys regardless of age or obstacles. In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like  ◦ adapting your training plans,  ◦ hormone optimization,  ◦ navigating menopause,  ◦ Fueling for performance and longevity, ◦ and shifting recovery strategies.   You can find out more about Shawn at Choosing to See and look for her movie Blind AF   Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

Erika Flowers, the Chief Client Officer at Profitable Ideas Exchange (PIE), shares her journey from growing up in Montana and falling in love with cross-country skiing to racing professionally both in the U.S. and internationally. She reflects on how her passion for skiing helped her build strong friendships, instilled resilience, and taught her goal-setting, all skills she later found invaluable in her corporate career. Erika discusses the understated power of bringing your outside interests, or "Ands," into the workplace, believing these passions make people more human and effective in business. She explains how PIE's culture thrives by embracing diverse backgrounds and putting people first, aligning with their B Corp values. Erika encourages listeners to recognize the unique value of their outside passions and to seek out workplaces that truly support "living your best life." She closes by crediting her ongoing love for cross country skiing and trail running as continual sources of strength and inspiration both personally and professionally. Episode Highlights · Erika Flowers explains that her initial involvement in skiing was about making friends, but it soon evolved into a passion and a core part of her life. · She highlights how the discipline, teamwork, goal-setting, and resilience developed through cross country skiing directly translate into valuable skills for her career and business, not just for athletes but for anyone with an outside interest or hobby. · Erika Flowers stresses that sharing personal interests at work enhances authenticity, relatability, and connection with colleagues, ultimately making teams stronger. · She describes how by PIE putting people first and becoming a B Corp all supports a healthy, human-centered environment that benefits both employees and clients. · Erika Flowers encourages listeners not to shy away from their hobbies or "Ands," even if they feel niche or irrelevant, because these interests are a source of genuine connection and distinct human value in any professional setting.

In this "Point–Counterpoint" episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Ahrens)—to debate hot-button trail topics. They tackle gadgets vs. going by feel (most land on the fence, with Scott pledging a watch-free run), active recovery vs. full rest (consensus: gentle movement wins "if done well"), and competition/professionalization vs. community (community edges out, though competition drives innovation and visibility). A rapid-fire round on race fees concludes that higher prices can be worth it when safety, marking, and aid are rock solid, but swag bloat and accessibility are real concerns. Throughout, the value of a coach emerges as a recurring theme—helping athletes tailor decisions to personality, history, and goals. Episode Sponsors Janji, Use code TRAILRUNNER for 10% off NEW! MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats “no-pain-no-gain.” The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his “fat-burning coffee,” eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you'll run better. Here is the LINK to the Brain Training research paper we talked about. Here is the Human Error article Link to Dr. Phil's music Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off NEW!  MudGear Socks - Get a special discount by clicking the link Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!  

A look back at the past 12 months and there's not much that Nelson, BC's Jazmine Lowther hasn't done in the trail running world.After a summer of big-time performances that included a top ten finish at the legendary UTMB World 50k Finals in Chamonix, Lowther saved her best performance for last, leading the Canadian team at the World Mountain and Trail running championships in Spain with a stunning 4th place finish in the 82km Long Trail event.When she's not taking on the best in the world head-to-head, Jazmine's competitive fire stays stoked chasing some of the most iconic FKTs in the trail running, notching Fastest Known Times on routes like Mauna Kea Volcano in Hawai'i and the summit of the legendary Grand Teton in Wyoming.Today on The Shakeout Podcast we connect with Jazmine to recap her stand out performance at the World Championships, the preparation that got her there, and what  challenges still loom large on her bucket list in the months ahead.Subscribe to The Shakeout Podcast feed on Apple, Spotify, YouTube or wherever you find your podcasts.Follow Jazmine on social media @Jazmine_LowtherHuge thank you to this week's sponsor Smartwool. Join the Smartwool mailing list to received updates and 15% off your first purchase

“Of the 63 National Parks we've been to 56 and it has been a wild ride, and we have so many stories and it's transformed our family in a lot of different ways.” Rob & Kristin DeCou are a married couple with 2 children that set out on an adventure to visit all the National Parks. In this episode, Rob & Kristin chat with Luis about their life together, Rotary, how they met, their multi-year project of visiting all the National Parks, what their favorite parks are, what constitutes a visit, what apps they use to document the experience, the most challenging park to visit, fun stories from the road, how to support the parks, challenges to visiting the parks, how these experiences has been memorable for the entire family, and why the parks are so important. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Rob & Kristin DeCou Contact Info: www.wildparksfamily.com https://www.instagram.com/wildparksfamily https://tinyshellcamino.com Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

Have you ever heard a runner drop out of a race and say, “It just wasn't my day”? Well, Meghan Canfield—known to the trail world as The Queen—has something to say about that. She argues, “Of course it's your day! It's certainly not anyone else's.” In this episode, Meghan joins us to explore what that really means. Inspired by her recent article in UltraRunning Magazine titled “Adventure of Life,” Meghan shares how every long run, race, or adventure mirrors the journey of life itself. Things rarely go exactly as planned—both on the trail and off it—but those unexpected detours aren't signs to quit. They're opportunities to adapt, learn, and keep moving forward. Meghan shows us how to: Reframe setbacks as chances for growth Trade frustration for curiosity when things go sideways. See each run—and each day—as an adventure full of surprises, struggles, and joy. She also opens up about the lessons she's learned from her own mistakes and offers practical tips to help you push through those tough miles—on the trail and in life. Every day brings a new story. Meghan Canfield is here to remind us to run it with purpose, curiosity, and heart.  Find out more about Meghan and hire her or some of her friends as a coach at Zenith Coaches. Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Tifosi Optics 20% off with code TRN Bear Mattress, get 40% off your first order with code TRAIL Get our new "1 > 0" technical running hat

“I do the best I can, but you know, at the end of the day I'm a mom and I'm a runner and I got to do my best to balance that.” Brianna Santos is a mom of 7 and a runner. In this episode, Brianna chats with Luis about where to run around Travis Air Force Base, when she started running, how she got into ultras, loving trails, which running podcast she listens to, adopting 3 kids, how they support her running, having a running coach, getting hit by a car, her nutrition strategy, and advice for new runners. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Brianna Santos Contact Info: IG: https://www.instagram.com/bri_santos/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.   • In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like  ◦ adapting your training plans,  ◦ hormone optimization,  ◦ navigating menopause,  ◦ and shifting recovery strategies.   Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor's in Human Nutrition and a master's in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience.    We don't claim to have every answer—but together, with these experts, we'll discover that aging isn't something to fear, it's something to understand, adapt to—and even celebrate.   Check out more about Meredith and how she can help you at Eating and Living Healthy   Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

James brings a crazy resume to the podcast: USA Cycling BMX National Team Coach USA Cycling Coach of the Year Physical Health & Wellness Vice President for the Wounded Warrior project Exercise Physiologist  Bike Racer & Trail Runner

https://slasrpodcast.com/      SLASRPodcast@gmail.com   Welcome to Episode 210 of the Sounds like a search and rescue podcast. This week we are joined by Marylyn Styles,  Race Director for Aravaipa Running White Mountain Endurance Races. Marylyn is a long time endurance athlete and avid NH Hiker and Trail Runner. Marilyn is going to give us a recap of this summer's White Mountain Endurance race series. Plus Fall is here and the leaves are changing, FKT updates, Self Defense, Recent hikes on King Ravine, Hawthorne Falls, West/East Garfield, Flume Gorge, Wildcat D, The Adirondacks, some white mountain history, notable hikes, rescues, dad jokes and more, JOIN SLASR, REKLIS AND FRIENDS LIVE IN NOVEMBER AT FULL CONDITIONS EVENT - TICKETS HERE About Tay's Summit Challenge Taylor James Steeves Foundation Tay Summit Challenge Instagram Sign up for Tay's Summit Challenge About Marilyn and Aravaipa White Mountain Endurance Podcast  Aravaipa Running  White Mountain Endurance Races    Topics Time Changes and Self Defense  New Appalachian Trail FKT  New SAR Tech - mobile cell tech Early Foliage  Defining Prominence of a mountain  NH Fire Ban  NH History - 1900 Fatality of William Curtis and Allen Ormsbee Trailrunner Talk Music Minute - Them Crooked Vulture  Recent Hikes, King Ravine, Bushwhack to Hawthorne Falls and Garfield, Flume Gorge, Wildcat D and Dix Range in ADKs Notable Hikes  Guest of the week - Welcome Maylyn Styles, Race Director for Aravaipa Running & White Mountain Endurance Race Series Show Notes Apple Podcast link for 5 star reviews SLASR Merchandise SLASR LinkTree SLASR's BUYMEACOFFEE New study adds weight to the movement to stop the biannual time change. Being too skinny might kill you quicker than being obese Protecting yourself while hiking Jeff Garmire Sets Self-Supported Speed Record on Appalachian Trail Cool new tech LifeSeeker - used in British Columbia It's not just you, leaves are changing earlier than normal this  year in the Northeast Mountain Prominence  Gov. Ayotte bans open outdoor fires for the foreseeable future.   Sponsors, Friends  and Partners Wild Raven Endurance Coaching 2024 Longest Day - 48 Peaks Mount Washington Higher Summits Forecast Hiking Buddies  Vaucluse - Sweat less. Explore more. – Vaucluse Gear Fieldstone Kombucha CS Instant Coffee

Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the “pendulum swings” in running— from minimalist to maximal shoes, handhelds to hydration vests, and data-free runs to tech-heavy biometrics. He shares how his natural-footwear ethos (and Two Rivers Treads) started before the trend, why different terrains and athletes may benefit from different shoes, and why rotating options can build stronger, more resilient feet. We talk about rucking with a weighted vest as a low-impact way to boost strength, bone density, and aerobic fitness—especially for masters runners— plus the value of short, fast strides to keep leg speed with age. On fueling, Mark reframes the carbs-vs.-keto debate around individual metabolic health and race-day pragmatism: maintain blood glucose, experiment cautiously, and avoid one-size-fits-all prescriptions. Big takeaway: be an experiment of one—choose the tools, shoes, and fueling that keep you healthy, happy, and on the trails for life. LInks to stuff we talked about: Dr. Tim Noakes article on hypoglycemia Mark Sisson's free ebook on minimal footwear Dr. Mark's Battle of the shoes article Don mentioned the 8:20 video of running form that Dr. Mark produced More information about Mark  Book www.runforyourlifebook.com Personal site www.drmarksdesk.com Education Site: www.naturalrunningcenter.com Store:  www.tworiverstreads.com Event Series www.freedomsrun.org   Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Tifosi Optics 20% off with code TRN Bear Mattress, get 40% off your first order with code TRAIL Get our new "1 > 0" technical running hat

In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who've shown us how endurance fitness can unlock incredible adventures beyond racing. This fall, they and a team of veteran endurance athletes will bring history to life with a never-before-attempted 120-mile horseback crossing of the Sierra Nevada, retracing the Stephens-Townsend-Murphy Party's path. Over five days, they'll ride from Donner Lake to Auburn, uncovering long-lost routes, reflecting on the grit of California's pioneers, and honoring one of America's most harrowing journeys. This isn't just an expedition—it's endurance sport meeting living history. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply.... and they are on sale!

“We know why they did it, but we don't know how they did it. Because once we saw what we saw—and we're like tested ultramarathon athletes—we just kept shaking our heads, like, how did they ever make it? Just sheer desire and will.” Bob Crowley, Hal Hall and Tim Twietmeyer are discovering American West tales and trails. Join them as they chat with Luis about their upcoming trip called Survivors & Heroes Expedition which is a 120-mile horseback journey reprising the heroic 1844 Sierra Mountain crossing of the Horseback Party of Six highlighting the untold story of the Stephens-Townsend-Murphy Party. In this episode they discuss the logistics of the trip, dealing with the elements, how they research the route, the gear used, horses, the Donner party, who is going on this trip, why they are doing this trip, and how hard it was for the original travelers to traverse this route. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA SANDALS “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com History Expeditions Contact Info: Website: https://historyexp.org/ FB: https://www.facebook.com/groups/371977447411728 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure with Luis Escobar www.roaddogpodcast.com

“Every single ingredient we put in there will do something for you good biologically.” Seattle Gummy Company (SGC) is a science-first wellness brand specializing in high-performance functional gummies. Backed by over 80 patents, our products deliver targeted benefits—like energy, immunity, recovery, and sleep—using fast-acting, bioavailable formulations. Seattle Gummy Company (SGC) was founded by Dr. Connie Wan, a seasoned pharmacologist. Also, Connie is joined by Andy Wellman, the Vice President of Sales. In this episode, Dr. Connie and Andy chat with Luis about history of gummies, the new technologies they built into the gummy, how they partnered up, Hydro Fuel Electrolyte Gummy, performance gummies, thoughtfulness of packaging, the science behind it, the problem with caffeine, the creation of children's medicine, sleep medications, and fueling your workouts better. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. Seattle Gummy Company show code 40% off: ROADDOG2025 GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Seattle Gummy Company Contact Info: https://seattlegummy.com/ IG: https://www.instagram.com/seattlegummycompany/ Facebook: seattlegummycompany Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport's most consistent and ageless performers. Jeff shares how he has adapted his training across decades, balancing intensity with recovery to stay competitive deep into his 50s. He talks about the importance of nutrition, mindset, and smart planning as the body changes, offering practical lessons that apply at any age. His story is proof that aging doesn't mean slowing down—it means evolving. Tune in for insights on how to adjust your training and embrace the long game on the trail. Learn More about Bronco Billy at: giddyupultra.com Instagram YouTube Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN JAMBAR: 20% off with code TRN20 Get our new "1 > 0" technical running hat - THEY'RE on SALE!

“When we go down, that's the gift that the Tarahumara give us. That we are one people and we all just have to take care of each other.” The Korma Health Initiative mission is to provide compassionate, community-centered healthcare and outreach that respects and integrates the ancestral knowledge and traditions of Rarámuri healers with modern medicine. In this special episode of the Road Dog Podcast, Luis chats with a panel of 5 folks form the KORIMA HEALTH INITIATIVE - Shari Hymes, Anna Villalobos, Jen Henry, Chris Martinez, & George Wortley. Luis chats with the panel about how they got started down in the Copper Canyons, why the Tarahumara retreat into remote parts of the canyons, why they are offering health services, how you can support their efforts, stories about support and need, and how this work has changed them. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com KORIMA HEALTH INITIATIVE Contact Info: https://korimahealthinitiative.org IG: https://www.instagram.com/korimahealthinitiative/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

Karen Barrett has a remarkable story which reinforces for me of the power of choice and the power of self-belief.A talented runner as a child, Karen had an offer to train at the Australian Institute of Sport. But was forced to turn it down due to her difficult family circumstances.Fast forward a few years and she had become “virtually homeless” and had developed a 2-pack-a day (and more on the weekends) smoking habit.Then in her early 40s, she decided it was time to quit. She started walking her dogs daily and built up to running 5km - in her steel capped work boots no less - before she discovered and bought her first pair of running shoes as an adult.That transformation started in 2009, and she hasn't looked back.Since then she's gone onto win and set the women's course record for the Buffalo Stampede Grand Slam (a series of races in the Victorian Alps over 3 days) and this year, in 2019 she became the first woman ever to finish the Down Under 135, a 135mi/217km race described as Australia's “gnarliest” foot race.Oh and I should mention - she was 3rd overall too!In this conversation Karen shares why trail running is so important to her, why she sets out to win any race she enters (and where that confidence comes from), the extensive mental preparation she puts into her races, and how much sleep she got during the 49 hours it took her to finish the Down Under 135 (you'll be amazed!)

In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you're chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice.  Check out her private practice Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Liquid IV, get 20% off your first order with code TRAILRUNNER Get the NEW "1 > 0" running hat HERE.  Limited supply

“You're going to go the hard route, and then you are going to be so proud of yourself —that you went that route, and you came out successful.” Jameelah Mujaahid is a Mom of 5, Ultrarunner, RD, Fitness Specialist, Personal Trainer, and Equality 4 All Advocate. In this episode, Jameelah chats with Luis and Karina Powell about her lengthy running career, living in a car, diversity in running, how the ultra-community is welcoming, the changes she sees in the sport since 2009, her experience at Born to Run, and Karina's documentary about Jameelah. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Jameelah Mujaahid Contact Info: jamz524.jm@gmail.com https://www.instagram.com/hotlotsofkids/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

In this episode, we sit down with Ben Rosario, Head Coach and Executive Director of Hoka Northern Arizona Elite Team, aka Hoka NAZ Elite, to uncover how professional runners train—and how everyday runners can apply the same strategies. Ben shares why success isn't only about big workouts, but also about the fundamentals: getting enough sleep, fueling properly, and building strength without needing a fancy gym. He emphasizes the importance of stretching and mobility, as well as truly respecting easy days to allow the body to recover and adapt. Listeners will also learn how pros approach pacing and why managing effort can make the difference between struggle and breakthrough. No matter your age, background, or ability level, these simple yet powerful habits can help you run stronger, faster, and further. This episode shows that elite training principles aren't reserved for pros—they're tools that anyone can use to reach their goals. Learn more in the book he co-authored with Matt Fitzgerald, In their new book, Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level,  they help us understand that we can reach our potential if we include some of these training techniques and strategies. Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN JAMBAR: 20% off with code TRN20 Get our new "1 > 0" technical running hat- THEY'RE on SALE!

“I doubt running often. Why am I doing this?” Adrian Vigil is a distance runner, a business owner, and a recovering addict. In this episode, Adrian chats with Luis about how he got into running, running Boulder to Boulder in Colorado, his tough upbringing, his struggle with drug addiction, how an explosion changed his life, being sober for 7 years, what running means to him, working with at risk youth, how he got stabbed, and his upcoming trip to Copper Canyons. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Adrian Vigil Contact Info: Linkedin: https://www.linkedin.com/in/adrian-vigil-86286226/ Strava: Adrian Vigil  Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

What does it take to run 200 miles through mountains, forests, and volcanic blast zones — and still find joy in every step? In this episode, Elizabeth Warner shares her incredible journey at the Bigfoot 200 ultramarathon, a nonstop 200-mile race around Mount St. Helens. From prevention-first strategies to late-night hallucinations, emotional lows, and breathtaking highs, she takes us inside the mental, physical, and emotional toolkit that got her to the finish line healthy, strong, and grateful. We dig into her why — the deeper motivation behind choosing bold, audacious goals — and how she broke a massive challenge into small, meaningful pieces of progress. Along the way, you'll hear about the importance of crew support, mantras that carried her through the toughest climbs, and what it really means to do hard things. What You'll Learn in This Episode: Why setting a “prevention-first” goal can be more powerful than chasing speed The role of joy, gratitude, and mantras in tackling massive goals How small habits and mindset shifts during training pay off on race day Lessons from the highs, lows, and surprising moments of a 200-mile journey How ultrarunning mirrors the risks, choices, and growth we face in everyday life If you've ever wondered what it takes to tackle something bigger than yourself — or you're looking for inspiration for your own “Bigfoot 200” — this episode will leave you believing in relentless forward progress. Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)      

What does it take to keep running strong from your teens into your 90s? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we'll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. In this fourth episode of The Aging Athlete series, we sit down with Selene Yeager, a leading voice in reshaping how we think about performance, aging, and the female athlete. In this episode, she shares her personal journey from elite triathlete and gravel cyclist to trail runner, navigating midlife hormonal shifts. As the host of Hit Play Not Pause and coauthor of ROAR and Next Level, Selene opens up about redefining success, adjusting training and nutrition, and managing the mental side of aging. She offers practical, empowering insights drawn from science, storytelling, and her own lived experience. We also talk about the changes she's noticed in her own training and mindset while preparing for an ultra. Whether you're in your 30s, 40s, 50s or beyond, Selene's message is clear: your best athletic years might still be ahead. Check out her new book, "Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond" Her Live Feisty Website Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Scarpa, Find your perfect show for the problems that lie ahead Amazfit - T-Rex 3: Get 15% off JAMBAR: 20% off with code TRN20 Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  Limited supply

“If you're feeling good you should go for it. But if you feel bad come race day and it's not your day, just bow out. Don't get further injured.”   John Calabrese is a dad, a runner, and a former military serviceman. In this episode, John chats with Luis about his upcoming race called Burning River 100, how he turned his life around, overcoming his addictions, going to AA, his running, how to deal with tough situations in a race, a spectacular failure he had to endure, where he runs in Virginia, Badwater 135, and advice to keep moving forward in life and running. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com John Calabrese Contact Info: IG: https://www.instagram.com/breezytrailhead/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com    

What if one simple idea could transform the way athletes fuel their bodies? In this episode, we explore the birth of the very first sports nutrition bar back in the 1980s—a product that forever changed performance and recovery. Can you guess what it is? You'll hear the story behind its creation from one of its creators, Jennifer Maxwell, from the spark of inspiration to the trial-and-error experiments that nearly derailed it. Along the way, the creators faced unexpected setbacks that tested their resolve, but ultimately paved the way for a groundbreaking innovation. More than just a snack, this bar reshaped the entire sports nutrition industry and sparked a wave of creativity that continues today. Join us for a story of grit, vision, and the power of an idea that fueled athletes worldwide. Jennifer continues to share the reason why she is back in the business with a yummy and healthy NEW product, JamBar! Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Visit Electrokare before September 5th to get your spot Oikos Triple Zero Get our new "1 > 0" technical running hat

“I'm capable of suffering but still moving forward.” Bryant Shook is a sales rep in the veterinary space and a runner in Southern California. In this episode, Bryant chats with Luis about Back on the Ranch, how that race got him into running, DNF at Cocodona 250, finding the joy in suffering, nutritional mistakes, finally finishing the Cocodona 250, the logistics of running 250 miles, how his family is his “why”, Mammoth 200, and race directing Wildwood Canyon Trail Runs. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun Allwedoisrun.com Bryant Shook Contact Info: IG: https://www.instagram.com/bryant_outside/ Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com

What does it mean to TRULY be grateful for running and life?Reid Burrows grew up in the small town of Grand Bay-Westfield, New Brunswick, Canada. His endurance background is in the sport of triathlon. Upon leaving the pursuit of triathlon and chasing the Olympic dream, he fell in love with the trails and haven't looked back since. In February of 2022, Reid quit his full-time job to pursue his dream of becoming a full-time professional trail runner. By the end of 2022, he was picked up by Merrell with his first professional contract. Reid currently lives and trains out of Leadville, Colorado. Jon chats with Reid about:Reid's Journey to LeadvilleInspiration from Rob KrarThe Importance of Story-Driven BrandsNavigating Government and Contract PressuresLiving and Training at High AltitudeStay connected:Follow Reid on Instagram:https://www.instagram.com/reidburrows/This episode is supported by:Shokz: This episode is supported by Shokz. They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR for $10 off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Go to tifosioptics.com and use code “HAPPY35” at checkout to save 35% (only on 8/15/25 until midnight PT). Otherwise, you can use code “FTLR2025” to save 20% anytime.Alpenglow: Visit https://www.alpenglowsolarandservice.com/ to learn more about solar solutions and contact Colleen!

What do launching into orbit and starting a grueling mountain ultra have in common? More than you might think. In this episode, we draw from Ryan Holiday's The Obstacle Is the Way and NASA's astronaut training to explore how familiarity—not bravado—builds confidence on the trail. Just as astronauts rehearsed every scenario to make the unknown feel routine, trail runners can train for the unexpected: long stretches without aid, bad weather, gear failures, or the mental fog of mile 90. We discuss how to simulate race conditions, build mental protocols for problem-solving, and control the factors within your grasp. By exposing yourself to stress in training—whether it's night running, solo efforts, or challenging terrain—you build emotional muscle to stay calm when it matters most. The obstacle isn't the mountain ahead—it's the panic in your chest, and with the right preparation, you can take its power away. It isn't too late to help out the California Biodiversity Project that Adam is supporting.  All you do is collect soil samples from the trails you are running! Check out more about Adam Kimble HERE  Episode Sponsors Janji, Use code TRAILRUNNER for 10% off Amazfit - T-Rex 3: Get 15% off Oikos Triple Zero Get the NEW "1 > 0" running hat HERE.  FLASH SALE! $25!!!!

In this episode of Trail Runner Nation, we reflect on the evolution of trail running and the Trail Runner Nation podcast over the past 14 years. We reflect on some clips from our very first episode, Podcast Numero Uno, published in November of 2011.  We discuss the changes in trail running gear, the importance of community and knowledge sharing, and the technological advancements that have shaped the TRN podcasting journey. The conversation highlights the significance of creating a gathering place for runners and the role of the podcast in fostering a sense of belonging within the trail running community. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order Tifosi Optics 20% off with code TRN Liquid IV, get 20% off your first order with code TRAILRUNNER Oikos Triple Zero Get our new "1 > 0" technical running hat