12. Meditations for Everyone

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hundreds of practices that helped thousands of people in different shows in speaker. We kept unedited audio talks and practices files. Pl read disclaimer before free downloading and practice The channel is all about Eastern Wisdom. Eastern Wisdom is an instrument of knowledge that aims at self-discovery i.e. awakening, realization and transformation. Eastern Wisdom includes yoga, tantra, meditation, mindfulness, mantra, kundalini; all follows the same principles, but different practices customized for different people. Every practice given by teachers all around the world are based on the principles of eastern wisdom. anyone deviate from it, creates cult, dogma, belief , otherwise, it is free from them.Girish Jha MA, BS, APA (American Psychology Association), RYT-500, has been teaching, training, research, mentoring people – diplomats, technocrats, engineers, doctors, students, men and women, for the last 40+ years. He is simple, easy, straight and powerful to hammer your ignorant mind to awakening. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. He was mentored by Himalayan master in Upanishad, Veda, Sutra, Samhita and Tattva Bodha, Vivek Chudamani etc. that explains the principles, practices and evolution of human being.Evolve and help everyone to evolveLearn about the programs: https://girishjha.org/know more about Girish Jha : https://girishjha.org/about-girish-jha.phpDownload free audio files for practices https://www.spreaker.com/user/girishjhausa : personalized programs to manage pain, stress, relationship challenges. Disclaimer , read before practice : https://girishjha.org/disclaimer.php Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome •Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation

Meditation for everyone Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening I have taught more than 1000 types of practices after customizing it for people from all walks of life. How it will help you •Feel better, improve well-being and live in peace •Learn guided practices from authentic texts•Manage day to day stress, anxiety and pain Hi Friends Meditation is a state of consciousness. The pure consciousness is our true nature – full of peace, happiness, love and wisdom. To live in meditation is success in meditation. To practice it is progress. To know it clearly is the beginning. Meditation or mindfulness transcends all barriers of religion, cult, dogma and beliefEastern Wisdom declares four steps to succeed in any practice-Listen and learn from a teacher the principles-Contemplate for conviction and clarity and reflect for freedom from doubts.-Practice regularly with wisdom- know from teacher, how many times, when and where-Experience the change – give feedback to the teacher for progress and perfection Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening Select the title of the series and start the journey Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.Pl note that we have kept the unedited version for originalityYour feedback is welcome Thanks Girish Jha Disclaimer: please read disclaimer before practice at www.girishjha.org Meditation4You Meditate4Peace Mindfulness4Happiness EasternWisdom GirishJha www.girishjha.org KundaliniMeditation NadaMeditation