Podcasts about practice mindfulness

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore? In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection. In this episode, you'll learn: How to Stop Believing Every Negative Thought How to Challenge Thoughts That Aren’t True How to Use Mindfulness to Calm Mental Overload How to Build a Mental Shield Against Criticism and Stress We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discussed: 00:00 Intro 01:06 How Do You Deal With Negative Thoughts? 02:20 #1: Recognize and Acknowledge Your Thoughts 07:30 #2: Challenge Your Negative Thoughts 11:22 #3: Start Reframing Your Thoughts 15:52 #4: Practice Mindfulness and Meditation 18:14 #5: Engage in Joyful Activities 20:12 #6: Look After Your Body 21:28 #7: Limit Your Exposure to NegativitySee omnystudio.com/listener for privacy information.

Shirley Blanch is a mindfulness coach, meditation teacher and author of the Micro Mindfulness series of books. She specializes in helping people use mindfulness and meditation techniques to improve their health and create the life they want, rather than reacting to the life they have. She is also co-director of the Conversation Starter Project CIC a non-profit focused on helping to combat loneliness and isolation. Shirley's Website: Get Mindful – Mindfulness from Shirley Blanch

Are you ready to learn how to practice mindfulness and meditation? Join Constance and her Special guest Chanda Floyd Bryant. Chanda is the Author of "A Guide to Mindful Meditation," a certified trauma-sensitive yoga, meditation, mindfulness coach and practitioner. Chanda shares the difference between mindfulness and meditation and 8 attitudes of mindfulness. You will also learn the power of breath, how to meditate and how meditation and mindfulness puts you in the vibration of gratitude. Lastly, Chanda walks listeners through a powerful meditation practice. https://lawofattractionradionetwork.com/constance-arnold

Stop breathe Count to three Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts, feelings, and surroundings without judgment. It involves techniques like focused breathing, meditation, and conscious observation, helping to reduce stress, improve mental clarity, and enhance overall well-being. By regularly practicing mindfulness, individuals can cultivate greater emotional balance, focus, and resilience in everyday life.

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Stephen and Jules chat with Julie Robinson and Charlotte Thornton from Mini Minds Matter. They discuss what mindfulness looks like for very young children, how this supports emotional regulation and resilience, and they share some ideas you can implement in your settings today. https://mini-minds-matter.mykajabi.com/

Motherhood can bring mental clutter, making it hard to focus and enjoy the present. By taking intentional steps to declutter your mind, you can regain clarity and energyTakeawaysPrioritise and Simplify – Focus on essential tasks, let go of unnecessary obligations, and say no to what drains your energy.Declutter Your Physical & Digital Space – A tidy environment and reduced screen time help create a calmer mind.Practice Mindfulness & Self-Care – Engage in deep breathing, meditation, and self-care activities to relieve stress.Seek Support & Stay Present – Delegate tasks, ask for help, and embrace the present moment for greater peace.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore the hidden toll that hypervigilance takes on first responders, their families and how to train your brain (Amazon Affiliate). Hypervigilance—the constant state of being on high alert—is a necessary survival tool on the job, but when it bleeds into home life, relationships, and mental health, it can lead to burnout, anxiety, and emotional disconnection. You'll learn how hypervigilance develops, five ways it impacts home life, and five strategies to manage it so that you can be present, engaged, and mentally healthy both on and off duty. 1. What is Hypervigilance, and Why Does it Happen? First responders are trained to scan for threats, anticipate danger, and remain constantly aware of their surroundings. This heightened awareness is critical on duty, but it doesn't just "turn off" when you get home. 2. Five Ways Hypervigilance Affects Home Life: 1. Difficulty Relaxing or Enjoying the Moment Example: You're at a family barbecue, but instead of enjoying the food and conversation, you're scanning for exits and watching every unfamiliar person. Why It's a Problem: Prevents true relaxation and connection with family and friends. 2. Overprotectiveness Toward Family Members Example: Your kids want to ride their bikes to a friend's house, but you've seen too much on the job, so you won't allow them to go anywhere alone. Why It's a Problem: Can create anxiety in children and make them fearful of the world. 3. Emotional Detachment in Relationships Example: After a long shift, your spouse tries to engage with you, but you respond with short answers or avoid deeper conversations. Why It's a Problem: Creates emotional distance that can damage intimacy and trust. 4. Sleep Disturbances and Chronic Fatigue Example: You hear a noise at night and immediately wake up in high-alert mode, struggling to fall back asleep. Why It's a Problem: Lack of quality rest leads to irritability, poor decision-making, and long-term health issues. 5. Trouble Transitioning Between Work and Home Example: You feel like you're still in work mode long after your shift has ended, constantly thinking about past calls or preparing for the next one. Why It's a Problem: Prevents mental and emotional recovery, leading to burnout and stress overload. 3. Five Strategies to Manage Hypervigilance and Improve Home Life: 1. Create a Transition Routine After Work Solution: Establish a ritual that signals to your brain that work is over (e.g., listening to music, working out, changing clothes, or taking a shower). Why It's Beneficial: Helps separate work from home life and reduces mental carryover. 2. Practice Mindfulness and Grounding Techniques Solution: Use deep breathing, meditation, or progressive muscle relaxation to calm your nervous system. Why It's Beneficial: Helps shift your body out of high-alert mode and into a state of rest. 3. Set Boundaries with Work-Related Conversations at Home Solution: Give yourself a time limit for discussing stressful work topics at home, then shift focus to family and personal life. Why It's Beneficial: Reduces constant work-related stress and improves relationships. 4. Allow Yourself to Be Vulnerable with Loved Ones Solution: Instead of bottling up emotions, communicate with your spouse and family about how hypervigilance affects you. Why It's Beneficial: Strengthens emotional connection and helps others understand your behaviors. 5. Seek Professional Help When Needed Solution: If hypervigilance is severely impacting your relationships, sleep, or mental health, consider counseling or peer support programs. Why It's Beneficial: Provides healthy coping mechanisms and ensures you're not carrying the burden alone. 4. How First Responders Can Find Balance Between Awareness and Relaxation: Discover ways to stay alert when necessary without allowing hypervigilance to dominate daily life. 5. The Importance of Building a Healthy Mindset at Home: Learn how to mentally "clock out" so you can be fully present with your family and recharge before your next shift. Why This Matters: Hypervigilance is a necessary tool on duty, but it shouldn't control your life at home. By learning how to transition, relax, and reconnect, first responders can protect their mental health, strengthen their relationships, and create a better work-life balance. Listen now to discover how to manage hypervigilance and reclaim peace in your home life!

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for those who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life and humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive (on any/all life - including socio-pol-eco - topics) people. Please do not tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way. IHP podcast host Maria Florio shares voices, stories and perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations and experience 5D relationships (5D and beyond vibing people). You hear about how easy it is to be yourself, to pursue inner growth, to unconditionally love, to have compassion, and live your best life with outer and inner-well being in the forefront. Also explored, how to communicate and handle emotionally insecure adaptive children grown ups, the 3D or 4D vibing individuals, those who stay within insecure emotional human suffering vibration experience and mindset, or who hold drama as the go-to in relationships, or use projection due to unresolved and unaddressed trauma, attachment wounds, and inner child wounds that come up in their behavior. Since trauma is relational and intimacy necessary to heal it, through Maria's stories and perspectives people get an idea of securely attached options on how to handle projection to the best of your ability and create a safe environment for another person to heal or for you to set a healthy boundary if the person bringing the projection (3D/4D drama vibe) is not seeking to move beyond their safety behavior/unresolved trauma emotional response. All of what we do in our day-to-day relationships, conversations, and interactions can bring the potential for healing and expansion of consciousness. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria, your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness♾️

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Download our FREE Journaling Guide! Leaving behind a career-driven identity is one of the biggest challenges faced in retirement. It's easy to get lost in the roles we've played for decades, making it crucial to redefine ourselves beyond our jobs. Today, we talked about the emotional and psychological hurdles of this transition, discussing why letting go of that old identity is difficult and how you can rediscover your passions and purpose to find true fulfillment in retirement. #retirement_transformed #retirementcouple #retirement BUY MARK'S BOOK! The Evolving Man: Life Virtues Men Don't Talk About USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton address a relatable and emotional topic for first responder families. In the wake of the recent California wildfires, many fire wives have shared that they constantly check their husbands' locations out of fear and worry. While this behavior comes from a place of love, it can quickly become unhealthy and strain the relationship. You'll learn how to balance trust and worry, build independence in your relationship, and manage the natural anxiety (Amazon Affiiate) that comes with loving someone in a dangerous profession. This episode provides practical strategies to strengthen your bond while maintaining emotional well-being. Why Worry is Natural in First Responder Relationships: Understand how the high-risk nature of first responder work can fuel worry and why it's important to find healthy ways to manage these feelings. Five Practical Ways to Balance Trust and Worry: 1. Set Healthy Boundaries Around Technology: Example: Limit location checking to agreed-upon times or emergencies only, and resist the urge to track unnecessarily. Why It's Beneficial: Encourages trust and reduces the anxiety spiral that constant monitoring can create. 2. Focus on Building Trust Through Communication: Example: Have open conversations about safety protocols, your partner's work routines, and how they'll keep in touch during emergencies. Why It's Beneficial: Reinforces your confidence in their ability to stay safe and keeps you informed without overstepping boundaries. 3. Channel Worry Into Positive Action: Example: Instead of dwelling on fear, use the time to prepare care packages, engage in self-care, or support other first responder families. Why It's Beneficial: Shifts focus from worry to productive, meaningful activities that strengthen community bonds. 4. Establish a Trusted Support System: Example: Connect with other first responder spouses who understand the unique challenges and can offer encouragement and advice. Why It's Beneficial: Reduces feelings of isolation and provides perspective from those who share similar experiences. 5. Practice Mindfulness to Manage Anxiety: Example: Use deep breathing exercises, guided meditations, or journaling to process emotions and reduce stress. Why It's Beneficial: Helps you regain control over your emotions and approach situations with a clearer mindset. How to Differentiate Between Trust and Over-Dependence: Learn why relying too heavily on location tracking or constant updates can undermine trust and create unnecessary tension. Why Independence is Key in First Responder Relationships: Explore how fostering personal independence can strengthen your relationship and make you more resilient during difficult times. Steps to Build a Healthier Balance in Your Partnership: Discover actionable ways to create a partnership based on trust, open communication, and mutual support, even in the face of danger. Why This Matters: Worry is inevitable when you love someone who works in a dangerous profession, but it doesn't have to dominate your relationship. By fostering trust, setting healthy boundaries, and finding productive outlets for your concerns, you can build a strong, supportive partnership that thrives despite the challenges. Listen now to learn how to balance trust and worry in your first responder relationship and strengthen your bond today!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #relationships #worklifebalance   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Aquarius New Moon: A Cosmic Gateway for Change and Innovation Welcome to a powerful exploration of the first New Moon of 2025! This episode dives into the Aquarius New Moon arriving on January 29, a cosmic invitation to embrace innovation, align with your highest path, and plant seeds for new beginnings. While this lunation brings forward-focused energy, the lingering retrogrades of Mars, Jupiter, and Uranus invite us to balance momentum with reflection. This is a unique time to pause, recalibrate, and align your intentions with the expansive possibilities of 2025. Tune in as we explore how to harness the visionary energy of Aquarius while working with retrograde wisdom and Uranus' direct motion to create transformation and clarity. Key Themes in This Episode: Aquarius New Moon Energy: How this lunation supports growth, freedom, and alignment with your soul's truth. Retrograde Reflection: Balancing forward movement with the need for clarity, healing, and closure. The Role of Uranus: Understanding its direct motion and the shift from stagnation to innovation and awakening. Jupiter's Influence: How this planet amplifies opportunities, encourages expansion, and helps us see the bigger picture. Emotional Intensity and Healing: How Aquarius' divine healing vibrations can help us transmute old energy and navigate cosmic shifts. Practical Ways to Align with This New Moon: Set Clear Intentions: Focus on areas of life where you're ready to embrace change and take bold steps forward. Stay Flexible and Curious: Allow yourself to explore new perspectives and avoid rigid thinking. Practice Mindfulness and Energy Work: Connect with your inner self through meditation, energy exercises, or journaling to stay grounded. Trust Divine Timing: Embrace patience as retrograde energies clear and divine timing unfolds. Aquarius New Moon Intentions: I invite clarity and innovation into my life, allowing inspired ideas to flow freely. I release limiting beliefs and embrace new perspectives with courage and openness. I align my goals and actions with my soul's highest truth and vision. I trust the unfolding of divine timing and honor the balance between reflection and forward momentum. I am open to unexpected breakthroughs and opportunities for growth and expansion. Journal Questions for the Aquarius New Moon: What innovative ideas or visions are calling to me right now, and how can I begin to explore them? Are there any unresolved patterns or emotions from the past year that I need to address and release? How can I create balance between reflection and taking inspired action? What limiting beliefs or outdated plans am I ready to let go of? How can I align my intentions with the highest expression of freedom, authenticity, and growth? What new opportunities or possibilities feel aligned with my soul's path in 2025? How can I embrace flexibility and curiosity to welcome the unexpected with grace? Uranus' direct motion just one day after the New Moon is a game-changer, bringing clarity, innovation, and the energy to move forward with confidence. This celestial shift is a call to dream big and remain open to flashes of inspiration and unexpected breakthroughs. Meditation Invitation: Don't miss the guided New Moon Energy Meditation, designed to help you connect with the transformative energy of this lunation. It will guide you through setting grounded intentions and aligning with the innovative, healing vibrations of Aquarius. The Aquarius New Moon is a powerful cosmic beneficial gateway offering the opportunity to start 2025 with clarity, courage, and hope. By leaning into the expansive, visionary energy of Aquarius, Uranus, and Jupiter, you can align with a future that resonates with your soul's deepest truth. ✨ For more meditations and energy insights, subscribe and stay connected. Much love, care, and gratitude, Henri

Download our FREE Resource: 25 Part-Time Job Ideas for Retirees! Many retirees find themselves struggling with the sudden shift from a structured career to open-ended days, unsure of how to fill their time meaningfully. The risk lies in falling into a sedentary lifestyle, leading to issues like loneliness and poor health. In today's video, we talked about the top essential tips to ward off laziness and keep you on track for an enriching retirement. Don't let downtime extend for too long – implement these tips to stay active, engaged, and ready to embrace the endless possibilities that retirement has to offer! #retirement_transformed #retirementcouple #retirement USEFUL FINANCIAL TOOLS https://geni.us/new_retirement Use this link for a FREE 14 Day Trial! [Get the FREE Downsizing Guide] How to prepare to downsize your home

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com Master Your Mind: Crush Negativity and Succeed Did you know the average person has over 6,000 thoughts a day, and many of them are repetitive and negative? Imagine the freedom of taking control of your mental dialogue. In today's episode, we'll explore 10 powerful strategies to stop negative thinking and build a positive, growth-focused mindset. Awareness and Reflection Recognize and Label Negative Thoughts Pay attention to when you're caught in a cycle. Label the thought as negative and decide you'll change the pattern. Negative thoughts don't improve with recycling! Quote: “You can't stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Action: Journaling can help identify recurring negative patterns. Keep a small notebook handy to jot down thoughts and patterns as they arise. Sometimes, just getting them out of your head and onto the page will break you free of the thought hamster wheel. Challenge and Reframe Your Thoughts Ask yourself, Is this true? Is it helpful? Replace negativity with positive, factual alternatives. For example, “I can't do this” becomes “I'm learning, and I'll get better.” Quote: “Whether you think you can or think you can't, you're right.” – Henry Ford Action: Write down the thought you're stuck on and ask yourself these 4 questions: 1. Is it TRUE? 2. Am I 100% certain it's true? 3. Who am I because I believe this, and 4. Who would I be if I stopped believing it? Practice Mindfulness and Stay Present Use mindfulness techniques like deep breathing, grounding, or meditation to anchor yourself in the present and prevent spiraling. Quote: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Action: Try a simple 5-4-3-2-1 grounding exercise when overwhelmed: name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton tackle one of the most critical challenges faced by law enforcement officers: decompressing after a high-stress shift (Amazon Affiliate). The demands of the job don't end when the shift is over, and carrying the weight of the day home can take a toll on mental health, relationships, and overall well-being. You'll learn five practical strategies to transition from the intensity of work to home life, allowing you to mentally and emotionally “switch off” and focus on personal restoration and family connection. Why Decompression is Crucial for First Responders: Understand how the high-stress nature of law enforcement impacts your mental health and relationships, and why actively transitioning out of “work mode” is essential. Five Practical Examples and Remedies for Decompression: 1. Create a Transition Ritual: Example: Develop a post-shift routine, such as listening to calming music or an uplifting podcast on your drive home. Why It's Beneficial: Establishing a ritual signals to your brain that it's time to shift gears and leave work stress behind. 2. Physical Activity as a Stress Release: Example: Go for a run, hit the gym, or do yoga immediately after work to channel pent-up tension into physical movement. Why It's Beneficial: Exercise releases endorphins, reduces cortisol levels, and helps clear your mind after a demanding day. 3. Change Out of Your Uniform Promptly: Example: As soon as you get home, swap your uniform for comfortable, casual clothes. Why It's Beneficial: Physically removing the uniform creates a mental boundary between work and home life. 4. Communicate with Your Partner: Example: Take five minutes to share highlights or challenges of your day with your partner, then agree to shift the focus to family time. Why It's Beneficial: Sharing helps release emotional weight, while setting limits prevents the day's stress from dominating your evening. 5. Practice Mindfulness or Meditation: Example: Spend 10 minutes doing a breathing exercise or using a meditation app like Calm or Headspace. Why It's Beneficial: Mindfulness helps ground you in the present moment, reducing anxiety and improving emotional control. How to Separate Work from Home Life: Learn how setting boundaries between work and personal life can help you recharge emotionally and physically. The Role of Family Support: Discover how involving your family in your decompression routine can strengthen your relationships and create a healthier home environment. Long-Term Benefits of a Decompression Routine: Understand how consistent decompression habits lead to improved mental health, better job performance, and a stronger connection to your loved ones. Why This Matters: The stress of law enforcement doesn't have to follow you home. Developing intentional decompression habits can help you manage stress, improve relationships, and maintain a sense of balance. By focusing on these practical strategies, you can ensure that when the badge comes off, you're truly able to rest, recover, and reconnect. Listen now to learn how to switch off after a high-stress shift and create a healthier work-life balance!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

“Embrace the Feng Shui Life" is your invitation to discover the real do's and don'ts of living a Feng Shui-inspired lifestyle. Guided by years of practice, I'll show you how Feng Shui can be woven effortlessly into your daily life, transforming your home into a harmonious sanctuary and filling each space with intentional, mindful energy.   In each episode, we'll dive into practical tips—from cleansing your space with sage or essential oils, to using colors, symbols, and decor that align with your energy. Feng Shui is about more than arranging furniture; it's about cultivating a lifestyle that feels balanced and fulfilling. When your home feels good, your life flows more smoothly, creating a ripple effect that everyone around you can feel.   Let's make every part of your home—and life—a place of beauty and peace. Your home's energy is your energy. Let's make it count. Key Takeaways:    Declutter to allow energy to flow freely; keep only what brings joy and release items that feel heavy or no longer serve you. Fill your home with items that make you feel good—whether a favorite piece of art or motivational quotes—since everything you surround yourself with impacts your energy. Feng Shui is a personal journey; by curating a space that genuinely reflects you, you enhance both your home's energy and your life's overall flow. Resources: Feng Shui Mini Course or Feng Shui 101 - https://www.powerhousefengshui.com/fengshui-101-v3-1 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

Supersize Your Business With No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovembertipandtool #mindfulnesspractice #Believe

What's SHE Up To Now Day 2471? No Nonsense November Tip And Tool #3, Practice Mindfulness Daily, And Believe! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #nononsenseNovember #tipandtools #mindfulnessandbelieve

Let's GROW Annual Challenge Day 308! No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe! Do One Thing Every Day To GROW! Join in every day in 2024 for a quick challenge that is all about you GROWING and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #letsgrowannualchallenge #tipandtool #nononsenseNovember #mindfulnessandbelieve

Supersize Your Business With No Nonsense November Tip And Tool #3: Practice Mindfulness Daily...Believe! Pop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #nononsenseNovembertipandtool #mindfulnesspractice #Believe

Mindfulness for Growth and Resilience Petrina discussed the importance of developing a growth and resilient mindset, focusing on the final tip of practicing mindfulness. She suggested various mindfulness practices such as meditation, listening to music, slow breaths, and taking breaks from technology. She emphasized that these practices can help reduce anxiety about past failures, focus on learning and growth, and ultimately lead to a more fulfilling life. She encouraged viewers to try these practices and share the information with others. She also mentioned an upcoming retreat and her recent publications.   SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA – Register Today, Registration Slots Available!  Click to Learn More And Register Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading thers – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

Here are some effective ways to manage stress and anxiety in daily life: 1. **Practice Mindfulness and Meditation**: Engaging in mindfulness exercises or meditation can help center your thoughts and reduce anxiety. Even a few minutes a day can make a difference. 2. **Regular Exercise**: Physical activity releases endorphins, which can improve your mood and reduce stress. Find a form of exercise you enjoy, whether it's walking, yoga, dancing, or playing a sport. 3. **Deep Breathing Techniques**: Simple deep breathing exercises can help calm your nervous system. Try inhaling deeply for four counts, holding for four, and exhaling for four. 4. **Establish a Routine**: Having a daily routine can provide structure and predictability, which can help alleviate anxiety. Include time for work, relaxation, and self-care. 5. **Limit Caffeine and Sugar**: High caffeine and sugar intake can increase feelings of anxiety and stress. Try to moderate your consumption and opt for healthier snacks. 6. **Connect with Others**: Reach out to friends or family members for support. Talking about your feelings can provide comfort and help you feel less isolated. 7. **Set Boundaries**: Learn to say no when necessary and set limits on your commitments. Protecting your time can reduce feelings of overwhelm. 8. **Engage in Hobbies**: Spend time doing activities you love, whether it's painting, gardening, reading, or anything that brings you joy. This can help distract your mind from stressors. 9. **Prioritize Sleep**: Ensure you're getting enough restful sleep. Establish a calming bedtime routine, limit screen time before bed, and create a comfortable sleep environment. 10. **Journaling**: Writing down your thoughts and feelings can help you process emotions and identify triggers. It's also a great way to reflect on positive experiences. 11. **Practice Gratitude**: Keep a gratitude journal or take a moment each day to acknowledge what you're thankful for. This can shift your focus from stressors to positive aspects of your life. 12. **Seek Professional Help**: If stress and anxiety become overwhelming, consider speaking with a therapist or counselor who can provide tailored strategies and support. Incorporating these practices into your daily life can help create a more balanced and peaceful mindset, making it easier to manage stress and anxiety effectively.

Because you look at everything as empty, the strong selfish mind, the ego, doesn't arise. When you think like this, it makes your life stable, filled with peace, happiness, contentment; it brings so much benefit. -Lama Zopa Rinpoche Lama Zopa Rinpoche explains how to practice mindfulness as we go through our day, and offers advice … Continue reading Using Everything to Practice Mindfulness →

 Hello, mindful souls!

Jon Macaskill and Will Schneider are hosts of the Men Talking Mindfulness Podcast—a project geared towards breaking barriers, fostering resilience, promoting peace, and developing a new masculine. Jon is a retired Navy SEAL and leadership consultant, and Will is a wellness consultant and teacher. In today's episode, Jon and Will join Erin to discuss all things mindfulness in response to a listener question—particularly about how men can practice mindfulness inside and outside of work. Jon and Will share one important strategy that you can implement today to help create psychological safety for men at work. Jon and Will also share: Mindfulness practices you can start incorporating today An acronym for F.L.O.W. that you need to know A simple breathwork technique you can use anywhere, anytime If you're looking for a fresh perspective on mindfulness—this is the episode for you. If you liked this episode, you can keep the party going with: Episode 254: Busy Brain? Dr. Romie Shares Her Top Mindfulness Techniques for Stress Management Show Links: Did today's episode resonate with you? Leave us a review sharing something about this episode that you're going to utilize and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have a question about mindfulness and how it plays out at work that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Connect with Jon Macaskill and Will Schneider: Jon's LinkedIn Will's LinkedIn Men Talking Mindfulness podcast Connect with Erin Diehl x improve it!: Erin's website Erin's Instagram Erin's LinkedIn improve it!'s website improve it!'s Instagram

In our latest episode of the Psyched to Practice podcast, we sit down with renowned psychologist and author Willem Kuyken for an insightful conversation about the power of mindfulness. Drawing from his new book Mindfulness for Life, Willem shares practical strategies to help us integrate mindfulness into everyday life and build mental resilience.Throughout the episode, Willem talks about how mindfulness goes beyond meditation and can be woven into our daily routines, relationships, and decision-making processes. He clears up common misconceptions about mindfulness and offers a fresh perspective on how to cultivate a more balanced and fulfilling life. The discussion also touches on the idea of befriending our mind and body to live with more intention, presence, and purpose.If you're looking to explore how mindfulness can enrich both your personal and professional life, this episode offers valuable insights you won't want to miss.Tune in now to hear Willem's thoughts on living a life well-lived and learn how to bring mindfulness into your own daily practices. Enjoy this Masters in Practice episode: Mindfulness for Life w/ Dr. Willem KuykenNew Book: https://www.guilford.com/books/Mindfulness-for-Life/Willem-Kuyken/9781462543977Visit our website at: http://www.psychedtopractice.com Please follow the link below to access all of our hosting sites. https://www.buzzsprout.com/2007098/share “Be well, and stay psyched” #mentalhealth #podcast #psychology #psychedtopractice #counseling #socialwork #MentalHealthAwareness #ClinicalPractice #mentalhealth #podcast

You don't need to spend your life living always on auto-pilot. Life is meant to be enjoyed and appreciated and for that, you need to be present. That's where mindfulness comes in. If you want to learn more about how to practice mindfulness in your daily life, listen on! If you prefer reading, check out my website to read the full transcript: ⁠⁠⁠changeradically.com/podcast Could you leave us a review? Open the podcast on your phone and rate Empowered to Thrive! This helps us bring content to more people interested in the healing journey. Want to know more about how you can radically change your life? Check my resources at courses.changeradically.com Find me at Instagram: ⁠@corinne_changeradically⁠ Website: ⁠changeradically.com⁠ Facebook: ⁠Change Radically with Corinne⁠ Tik Tok: ⁠@corinneguidopowell⁠ Email me at corinne@changeradically.com

In the past few weeks, we have learned how to:Practice Mindfulness

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we're prepared. We explore five actionable ways to ensure we're not carrying too much emotional weight at once, especially when the unexpected hits and our pack feels too tight to zip. The Backpack Metaphor: We all carry emotional backpacks filled with experiences, responsibilities, and stressors. Some of us are better prepared, while others carry more than they realize. We'll discuss how no matter how organized or prepared we are, the unexpected can add too much weight, making it hard to carry everything. Five Ways to Lighten the Emotional Load: Regularly Unpack and Process Your Emotions: Just like you would clean out a physical backpack, it's important to regularly check in with yourself and unpack what you're carrying emotionally. Taking time to reflect on and process your feelings can help prevent emotional overload. Set Emotional Boundaries (Amazon Affiliate Link): Learn when to say no, both in your personal and professional life. First responders are used to being "on" all the time, but setting boundaries allows you to protect your emotional well-being before you take on too much. Seek Support from Trusted People: You don't have to carry your emotional weight alone. Whether it's friends, family, or a professional, sharing what you're going through helps lighten the load. We'll discuss how building a support system is key for emotional resilience. Practice Mindfulness and Self-Care: Incorporating mindfulness and self-care into your daily routine can help you manage stress before it accumulates. We'll explore simple practices like meditation, journaling, or exercise to keep your emotional load manageable. Know When to Ask for Help: There are times when your emotional backpack will be too heavy to carry on your own, and that's okay. We'll talk about recognizing when it's time to ask for help, whether that's through counseling, peer support, or taking time off. The Unexpected Weighs Us Down: Sometimes, no matter how prepared or organized we are, the unexpected can throw too much weight into our emotional backpacks. We'll share examples of how the unexpected—like personal tragedies, work-related trauma, or life changes—can make the load too heavy. Balancing Professional and Personal Weight: As first responders, it's easy to carry the emotional weight of your job into your personal life. We'll discuss ways to compartmentalize so that work stress doesn't overwhelm you at home and vice versa. Creating a System for Emotional Organization: Just like you would organize a physical backpack, creating a system to manage your emotional weight can help you stay ahead of burnout. We'll offer tips on how to mentally and emotionally organize the different areas of your life so that everything stays in balance. Recognizing When It's Time to Lighten the Load: We'll talk about the warning signs of emotional overload—such as irritability, fatigue, or feeling overwhelmed—and how to recognize when it's time to take action before the weight becomes unbearable. Join us as we provide you with the tools and tips you need to manage the emotional weight you carry. Whether you're dealing with the daily demands of being a first responder or facing unexpected life challenges, this episode is packed with valuable insights to help you lighten your load and carry only what's necessary for your well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors    ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Mindfulness, Presence, and Upcoming Retreat Petrina discussed the importance of practicing mindfulness and presence to enhance the quality of experiences and relationships. She emphasized that being present and available can help avoid stress and anxiety, and thus, some of the challenges from the "school of hard knocks." She also announced an upcoming Authentic Alignment Retreat on November 9th in Palm Springs, with limited spaces and a 2-for-1 special offer. She encouraged attendees to check out the show notes for more information and to stay in touch. SAVE THE DATE: Authentic Alignment Retreat - Saturday, November 9th, 8:00 a.m. – 4:30 p.m. PT at The Rowan Hotel, Palm Springs, CA - Registration Now Open and Limited to 22 Participants  Click to Learn More And Register Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled ⁠⁠⁠www.petrinagooch.com⁠⁠⁠ Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible ⁠⁠⁠https://www.amazon.com/author/petrinagooch⁠⁠⁠ #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Change #TakeAction #Burnout #RediscoverYou #AuthenticAlignment

The fall season is nearly upon us

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here's what you'll learn:   Explore New Interests and Hobbies     Learn how quitting alcohol opens up new opportunities to rediscover passions and explore activities that bring joy and fulfillment. Heather and Sara share their own journeys of diving into long-lost hobbies, like crocheting, reading, and even community activities like theater or choir.   Reconnect with Your Values and Beliefs     Without alcohol, you may feel disconnected from your core values. In this episode, you'll hear helpful journaling prompts to reflect on moments of pride, happiness, and fulfillment, helping you realign with who you truly are.Questions to journal on to reconnect with your values –Identify times when you were happiest. What were you doing? Who were you with? What factors contributed to your happiness? Recall moments of pride. Why were you proud? Did others share your pride? What factors contributed to these feelings? Reflect on times when you were most fulfilled and satisfied. What needs or desires were fulfilled? How did these experiences give your life meaning?   Practice Mindfulness and Meditation     Sara and Heather break down what mindfulness really means and share practical techniques for getting quiet with your thoughts, whether through meditation, deep breathing exercises, or mindful walking. Sara also talks about how she uses meditation apps and the benefits of sitting with your thoughts for just 10 minutes a day.   Invest in Self-Care     From regular exercise to getting better sleep, self-care is essential for maintaining sobriety and rediscovering yourself. They remind listeners that sobriety itself is self-care, and they offer tips for building sustainable routines around nutrition, movement, and rest.   This episode also emphasizes the importance of seeking additional support through community groups like Daymakers, working with Heather as your Life Coach, or even counseling, especially if you're struggling to navigate this journey alone.   Bonus Content:  Sara and Heather catch up on their summers, from adopting kittens to home-building projects. Plus, Sara makes a commitment to improving her sleep hygiene by getting rid of her phone before bed—listen in for relatable, real-life moments!   Resources Mentioned: Episode 11: Values Deep Dive Daymakers Community for group coaching Heather's 1:1 Life Coaching Meditation Apps: Unplug, Calm, Headspace, Insight Timer   Support the Podcast: Help us reach 100 ratings! If you enjoyed this episode, please rate us — your support helps keep No More Wasted Days visible to those who need it most.   Tune in next week for more on navigating an alcohol-free life! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Thank you for listening to the show. Please give us that 5-star Rating and Review on Apple Podcasts we sure would appreciate it.  Happy Labor Day. I hope you have a good and safe day.  A special thanks to YOU. The criminal justice / first responder professional. Thank you for what you do every day for our communities. Remember you are honored, cherished, and loved. Keep up the good work and please be safe.  I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol.  I was contemplating hurting myself.  I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don't have to stay there. We can and will help you. Reach out today at 303.960.9819. https://fherehab.com/ https://www.cjevolution.com/shatterproof/ Make a habit of checking in with yourself. Here are some tips on how to do it: Be Honest with yourself about your feelings. You might be able to BS others, but you can't BS yourself. Check in with your support system. Don't wait for them to call you. You can reach out. If they care about you they will take the time.  Create time for reflection. Dig deep and find out who you are and what your purpose and why are. Start Journaling. There is something powerful about the written word - Your written words! Practice Mindfulness. This helps tremendously. You can meditate, practice breathing techniques. We have so many options available to us today. It might be difficult at first but you will get better.  Go out and conquer your day - Until next time. www.cjevolution.com Patrick

In this episode of the Shift with CJ podcast, CJ sits down with the CEO of Miduty to discuss advanced biohacking strategies, nutrition, fitness, and holistic health practices rooted in ancient wisdom combined with cutting-edge science. The conversation dives deep into actionable tips for optimizing longevity, managing stress, improving physical and mental health, and achieving peak performance.Key Takeaways:Biohacking Origins:Ancient Indian traditions, especially practices like yoga and meditation, are seen as the earliest forms of biohacking.Modern biohacking combines these traditional methods with technological advancements to enhance life quality and longevity.Nutrition & Protein Insights:Plant-based proteins can be less bioavailable than animal proteins, but combining plant-based sources with digestive enzymes and essential amino acids can bridge the gap.Balance between carbohydrates, fats, and proteins is key; however, bioindividuality means dietary needs can differ greatly.Importance of Fasting:Incorporating fasting into your routine, such as 24-hour fasts twice a week or longer monthly fasts, can significantly boost metabolic health and longevity.Gut Health and Detoxification:Gut health and liver detox are critical for overall well-being. Include foods like broccoli, which activate detox pathways, and supplements like milk thistle, activated charcoal, and green tea for enhanced detoxification.Lifestyle and Mindset:A holistic approach to health should include movement, quality sleep, and stress management. Biohacking is about controlling your environment—both internally and externally.5 Things You Can Start Doing Today:Incorporate Fasting:Start with a simple intermittent fasting routine. A 16-hour fast with an 8-hour eating window can boost fat loss, improve mental clarity, and promote longevity.Optimize Protein Intake:Ensure you're getting sufficient protein, especially if you're over 30, to combat muscle loss (sarcopenia). Consider plant-based protein sources like chickpeas and paneer, and supplement with digestive enzymes for better absorption.Enhance Gut and Liver Health:Add cruciferous vegetables like broccoli and cauliflower to your meals for detox support. Try incorporating daily supplements like selenium (from Brazil nuts) and consider periodic liver detoxes.Prioritize Movement and Exercise:Aim for a mix of cardio (especially zone 2 training), strength training, and flexibility exercises like yoga. Movement not only strengthens muscles but also enhances overall mood and energy levels.Practice Mindfulness and Stress Management:Make time for daily mindfulness practices, such as meditation or deep breathing exercises. Lowering stress improves sleep quality, emotional resilience, and overall health.

  Presence in Practice: Mindfulness for Artists In Episode 67 of “A Creative Affair,” join Brie and Len as they dive deep into the art of mindfulness and its transformative power in the creative process. Tune in for a thought-provoking discussion that blends practical advice with personal insights, all designed to help you harness the full potential of mindfulness in your artistic endeavors: In this episode, you'll discover: Defining Mindfulness: Start with the basics as Brie reads from the dictionary to ground us in what mindfulness truly means. Mindfulness in Action: Discover how mindfulness can enhance creativity, leading to richer, more focused artistic work. Personal Insights: Hear Brie and Len share personal stories and tips on integrating mindfulness into daily routines to boost creative output. Practical Techniques: Explore simple, accessible methods to achieve mindfulness, from body scans to mindful walking, designed to improve concentration and artistic flow. Interactive Exercise: Stay tuned till the end for a guided mindfulness exercise led by Brie—perfect for creatives looking to deepen their practice in real-time.  Skip to timestamp 40:40 to go straight to the guided body scan. This episode is not just a conversation; it's an invitation to transform how you engage with your art and life. Whether you're sketching in a studio or capturing landscapes through a lens, mindfulness can be your secret to a more fulfilled creative life. Join Brie and Len for a journey into the heart of mindful creation—where every moment is an opportunity for artistic discovery. Special Mentions: Tetragrammaton episode with Jon Kabat-Zinn John Kabat-Zinn Find out more: Len: For info about The Artist's Club, Drawing Class Len's Masterclass, Free online presentations visit https://www.lensschool.com/. Brie: Want some forward momentum? Schedule a free Creative Success Strategy Session or visit https://creativemindscoach.com/. Visit https://www.wildwomanphotography.com/ to find out more about her photography escapes/retreats and to check out her online portfolio.   Access searchable transcripts of these episodes: https://creativemindscoach.com/a-creative-affair-podcast/     Please don't hesitate to engage us in conversation by connecting with us on Instagram or send us an email at create@acreativeaffairpodcast.com.    Episode image by Brie Stockwell. Cover art by Ami Plasse of GonzoViz.

In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Fundraising University and The Coaching Matters Foundation, Brian discusses everything you need to know about goal setting. In this podcast, Brian discusses 10 Tips for Improving Focus 1) Set Clear Goals: Define what you need to accomplish. Break larger tasks into smaller, manageable goals to keep your focus sharp. 2) Eliminate Distractions: Identify and remove distractions from your environment. Turn off notifications, close unnecessary tabs, and create a dedicated workspace. 3) Practice Mindfulness and Meditation: Regular mindfulness exercises and meditation can improve concentration by training your brain to stay focused on the present moment. 4) Take Regular Breaks: Use techniques like the Pomodoro Technique—work for 25 minutes, then take a 5-minute break. This helps maintain high levels of focus and prevents burnout. 5) Prioritize Your Tasks: Use tools like the Eisenhower Matrix to prioritize tasks based on urgency and importance, ensuring you focus on what truly matters. 6) Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining cognitive function and focus. 7) Stay Hydrated: Dehydration can impair cognitive abilities. Keep a water bottle handy and drink water throughout the day. 8) Use Focus-Enhancing Tools: Tools like noise-canceling headphones, focus apps, and productivity timers can help you stay on track and minimize interruptions. 9) Practice Single-Tasking: Focus on one task at a time instead of multitasking. Completing tasks sequentially can improve the quality of your work and enhance concentration. 10) Set a Routine: Establish a daily routine that includes specific times for work, breaks, and leisure. Consistency can help your brain know when it's time to focus and when to relax. By incorporating these tips into your daily life, you can significantly enhance your ability to concentrate and achieve your goals more efficiently. Remember, improving focus is a continuous process that requires patience and practice. Brian Cain, MPM, the World's leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak  Fundraising University and The Coaching Matters Foundation share the same passion that we do for supporting coaches and educational athletic experience. We are teaming up to offer a FREE Group Coaching Program teaching you how to coach mental performance, build entrepreneurial skills and organize your process for coaching success. This opportunity is limited to just 50 members of our mental performance community, so please click on the link below to take advantage of this amazing educational opportunity. ⁠

Hey, Habit Thrivers!This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.

In this episode, we explore the ancient practice of grounding, also known as earthing. This involves walking barefoot on natural surfaces like grass, soil, sand, or even water, allowing electrons from the Earth to enter your body, neutralizing free radicals, reducing inflammation, and promoting overall well-being. Discover how grounding can reduce stress and improve sleep.Key Points Discussed:Introduction to Grounding:Grounding involves walking barefoot on natural surfaces.It allows direct contact with the Earth's electrons, helping neutralize free radicals and reduce inflammation.Health Benefits of Grounding:Reduces Inflammation: Neutralizes free radicals, reducing chronic inflammation linked to heart disease, diabetes, and autoimmune disorders.Stress Reduction: Activates the parasympathetic nervous system, promoting relaxation, reducing stress, and improving mood.Improved Sleep: Enhances sleep quality and helps you feel more rested by reducing stress and inflammation.Practical Tips for Incorporating Grounding:Walk Barefoot Outside: Spend at least ten minutes a day walking barefoot on natural surfaces.Use Grounding Equipment: Grounding mats, sheets, or patches can be used indoors to simulate the effect of walking barefoot.Garden with Your Hands: Gardening can have the same grounding effect as walking barefoot.Swim in Natural Bodies of Water: Swimming in the ocean, a lake, or a river provides grounding benefits.Practice Mindfulness in Nature: Spend time in natural settings, practicing mindfulness or meditation to enhance the grounding effect.Regular Practice for Maximum Benefits:Grounding is most effective when done regularly. Make it a daily habit for cumulative health benefits.Key Takeaways:Grounding is a simple practice that offers significant physical and mental health benefits.Regular grounding can help reduce inflammation, lower stress levels, and improve sleep quality.Incorporating grounding into your daily routine can lead to feeling more balanced and energized.Five Things to Start Doing Today:Walk Barefoot on Natural Surfaces: Spend at least ten minutes a day walking barefoot on grass, soil, or sand.Use Grounding Mats: Use grounding mats or sheets indoors to simulate the effect of walking barefoot.Garden with Your Hands: Engage in gardening activities to connect with the earth.Swim in Natural Waters: Take advantage of natural bodies of water to benefit from grounding.Practice Mindfulness Outdoors: Spend time in nature practicing mindfulness or meditation while in direct contact with the ground.Thank you for tuning in to the Shift with CJ podcast! Grounding is a simple yet powerful practice to improve your health and well-being. If you found this episode helpful, please share it with friends and family. Don't forget to subscribe and leave a review on your favorite podcast platform. Until next time, stay healthy, stay happy, and keep exploring new ways to optimize your life.

Mindfulness practices (like meditation) are hard to get started with. Today I give you 5 mindful practices that don't involve sitting on a pillow!

Have you ever felt like life is happening to you, rather than for you? Are you tired of feeling like a victim of circumstances beyond your control? As the Stoic philosopher Epictetus once said, "It's not what happens to you, but how you react to it that matters." In this video, we explore 8 powerful Stoic self improvement techniques to replace a victim mentality with a mindset of empowerment and resilience. These ancient Stoic teachings will guide you in overcoming obstacles, cultivating inner peace, and living a life of purpose and fulfillment.

Jon Kabat-Zinn teaches that mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. Okay, but then why is it so hard?! And why aren't we all looking forward to meditating all the time? Today we proudly present Mindfulness: the training wheels edition. Tune in now for the really obvious, very easy way to practice focusing your mind and get better at living in the present moment. The SoulFull™ Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening & evolving with us over the last 4 years! Don't forget, if you liked this episode to share it with a friend.  And if you haven't already, please subscribe/follow & leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.  We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌

Coffee Break Series: Identifying and Overcoming BURNOUT  Burnout Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It can result in feelings of detachment, cynicism, and a reduced sense of accomplishment…. 1. Work Overload: 2. Lack of Control: 3. Poor Work-Life Balance: _____________________________________________ Avoid burnout in your Creative Journey: 1. Set Realistic Goals and Expectations:    -By setting achievable goals, you'll reduce feelings of overwhelm and maintain motivation. 2. Take Regular Breaks:    -Stepping away from your work allows you to recharge and return with fresh perspectives and renewed energy. 3. Practice Mindfulness and Self-Care:    -Make time for activities that bring you joy and relaxation, whether it's spending time outdoors, listening to music, or pursuing other hobbies. 4. Seek Inspiration and Variety:    -Experiment with different styles, mediums, or genres to keep your creative process fresh and exciting. ——————————————————————————————-— The Coffee Break Series by The Failed Podcast offers 10-20 minute episodes designed for your coffee break.  Each episode shares a key point and takeaways, fostering learning through sharing and listening.  Description and introduction to PodSpace3108 ___________________________________________________

SHOW NOTES: On this show…we are redefining denial to determine if it's complicated or just hard. Raise your hand if you've gotten stuck in a procrastination loop because to change, let go, and adopt a new behavior is just hard. So hard it feels impossible!  Life doesn't have to be complicated to be hard. And reducing your options to go or don't go doesn't limit your possibilities. Varying degrees and options can sometimes provide too many hiding places for procrastination and denial. Let's lay it all out in the open and be honest with ourselves, what is preventing you from moving forward? Whether it's to obtain new skills, build stronger relationships, better your situation, or just open yourself up to what life has in store for you.  You know how sometimes it feels like putting things off or pretending a problem isn't there is just easier? It's because facing a challenge head-on can be scary or uncomfortable. Procrastination gives us a break from the stress or discomfort, even though it often makes things more stressful later on. Denial is similar—it lets us avoid admitting hard truths about ourselves or our situations, which can protect our egos. In the short term, both procrastination and denial can help us deal with tough emotions or situations, but in the long run, they can hold us back from growing and being truly well. Maybe it's that talk you need to have, or that habit you need to address, or that chore you need to do….none of it sounds fun, it just sounds hard. So you know what they say, out of sight out of mind. Push it back until we “feel” like doing it. Newsflash, it's hard so you will never feel like doing it. Is it important, is it good for you, is it good for the other person (if there is one) then get out of your own way and stop self-sabotaging progress!  “Whatever you want to do, do it now. There are only so many tomorrows.” — Michael Landon I love reading about history, even historical fiction. The time is accurate even if the characters are fictitious. I love looking back in time because it reminds me of how far we have come. For instance, if my microwave goes out and I have to warm something the old-fashioned way …well then, I like to remember a simpler time when they first had to make a fire by hand to even start their day. You get my gist.  ​​Sourena Vasseghi asks IS IT HARD OR IS IT CHALLENGING on his blog Kaitlin Vogel provides some strategies as she asks Feeling Stuck? How to Remove Those Roadblocks on Psych Central Heidi Godman shares more on Denial: How it hurts, how it helps, and how to cope found on Harvard Health When life feels particularly challenging, it can be tough to navigate through the difficulties. Here are some strategies to help you get over the hump: Seek Support: Reach out to friends, family, or a therapist for emotional support. Talking about your feelings can help you feel less alone. Practice Self-Care: Take care of your physical and emotional well-being. Get enough sleep, eat healthily, exercise, and engage in activities that bring you joy. Break Tasks into Smaller Steps: If you're feeling overwhelmed, break tasks into smaller, more manageable steps. Focus on completing one step at a time. Set Realistic Expectations: Be gentle with yourself and set realistic expectations. It's okay to not be perfect or to need help. Focus on What You Can Control: Identify aspects of the situation that you can control and focus your energy there. Let go of things that are beyond your control. Practice Mindfulness or Meditation: These practices can help you stay present and reduce stress and anxiety. Find Meaning: Reflect on the situation and try to find meaning or lessons that can be learned from it. This can help you see the situation in a more positive light. Engage in Activities That Bring You Comfort: Whether it's reading, listening to music, or spending time in nature, engaging in activities that bring you comfort can help you cope with difficult times. Seek Professional Help: If you're struggling to cope, consider seeking help from a therapist or counselor. They can provide you with tools and strategies to better manage your emotions and stress. Stay Connected: Stay connected with others, even if it's just a brief phone call or text. Social support can be incredibly valuable during tough times. Remember, it's okay to ask for help when you need it. You don't have to go through difficult times alone. CHALLENGE: Put things in perspective, is it complicated or just hard? Finding a balance between negative and positive thinking involves recognizing and challenging extreme thoughts, considering alternative perspectives, and acknowledging both the challenges and the strengths in any situation. It's time to take action!   I Know YOU Can Do It!

Today, I want to talk about something personal—how to handle life's tougher moments. We've all been there; you get some bad news, or suddenly, life seems to veer off course. It's happening to me right now, and through my own experiences with these challenging times, I've learned a few vital steps that help me find my way back to steadiness. In this episode, I'll share these strategies, hoping they can also offer you support and guidance when you face adversity. Whether it's recognizing and accepting your feelings, reaching out for support, or taking active steps to regain control, each strategy is a step towards resilience. Join me as we explore these tools together, so the next time life throws a curveball, you'll feel more prepared to catch it. Let's dive in and learn how to bounce back, stronger and more equipped than ever. Acknowledge Your Feelings: It's important to recognize and accept how you're feeling. Whether it's sadness, frustration, or disappointment, acknowledging these emotions is the first step towards managing them. Reach Out for Support: Don't hesitate to lean on friends, family, or professionals for support. Talking things through can provide new perspectives and alleviate some of the burden you might be feeling. Focus on What You Can Control: In difficult times, try to focus on the aspects of your life that you can influence. This can help reduce feelings of helplessness and empower you to make positive changes. Set Small, Achievable Goals: When life feels overwhelming, break down your tasks into smaller, manageable goals. Achieving these can give you a sense of progress and boost your morale. Stay Active and Engage in Self-Care: Physical activity can improve your mood and decrease feelings of anxiety and depression. Additionally, engaging in activities that you enjoy can be a good distraction and help you recharge. Practice Mindfulness and Gratitude: Mindfulness techniques can help you stay present and reduce stress. Keeping a gratitude journal or regularly reflecting on what you are thankful for can shift your focus from what's going wrong to what's going right. Maintain or Review Your Routine: Keeping a regular schedule can provide a sense of normalcy and stability amidst chaos. Try to maintain a routine that includes regular sleep, meals, work, and relaxation.

On today's Mindfulness Minute, we'll continue talking about natural remedies for anxiety, as well as understanding self-doubt and frustration.Ultimately, these are a problem of being distracted.But distraction doesn't happen here or there, it happens ALL OVER our life. It is a way of life.You want improved productivity? You want to feel happy? Proud?Focus!Easier said than done, but practice makes perfect. Let's talk about it. In less than 10 minutes, I will leave you with something you can start this week to level up your mindfulness practice. Let's go!-----ant to improve your mental health?https://www.youtube.com/@BuildaBetterLifeGet in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Listen on SpotifyListen on Apple Podcasts

Hey, Sister-friend

Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life  Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Mindset Matters Most: Is Your Mindset Keeping You Stuck? 5 Benefits And 5 Actions For Improving Your Life Improving your mindset, attitude, and thoughts can have a profound impact on your overall well-being and success. Here are five benefits of doing so, along with five actions you can take to achieve this improvement: Benefits: 1. Increased Resilience: Developing a positive mindset can help you bounce back more quickly from setbacks and challenges. 2. Enhanced Creativity: A positive attitude can foster a more open and creative mindset, allowing you to generate innovative ideas and solutions. 3. Better Relationships: A positive attitude can lead to healthier and more fulfilling relationships with others, as you're more likely to approach interactions with empathy and understanding. 4. Improved Health: Research suggests that a positive mindset is linked to better physical health outcomes, including lower stress levels and a stronger immune system. 5. Greater Success: A positive mindset can lead to increased motivation, productivity, and confidence, ultimately helping you achieve your goals and aspirations. Actions: 1. Practice Gratitude: Take time each day to reflect on things you're grateful for. This can help shift your focus away from negativity and cultivate a more positive outlook on life. 2. Challenge Negative Thoughts: When you notice yourself thinking negatively, challenge those thoughts by questioning their validity and considering more balanced perspectives. 3. Set Realistic Goals: Break down your larger goals into smaller, achievable steps. Celebrate your progress along the way, which can help maintain a positive mindset and motivation. 4. Surround Yourself with Positive Influences: Spend time with people who uplift and inspire you, and seek out content that promotes positivity and personal growth. 5. Practice Mindfulness and Self-Compassion: Engage in mindfulness practices such as meditation or deep breathing exercises to cultivate self-awareness and compassion toward yourself and others. This can help you manage stress and develop a more positive attitude over time. (GRACE) By incorporating these actions into your daily life, you can gradually improve your mindset, attitude, and thoughts, leading to a happier and more fulfilling existence. If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

 How do we make sense of it all so we can be present with our adult children and our spouse, in the empty nest? Author and friend, Julie Lefebure, joins me to discuss the principles of her new book and study guide, Right Now Matters.  I gobbled up this book like a juicy burger. I saw myself in its pages and relished her helpful tips. I pray they encourage you too. HELPFUL LINKS: Julie's Website here Follow Julie on Instagram here Follow Julie on Facebook here Listen to Julie's podcast, Encouragement for Real Life here Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate The Midlife Momma Podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Mindfulness is my superpower! In this podcast episode, we're diving into a topic we can all relate to – self-care and self-love. It's not a one-size-fits-all deal; it's personal. So, in this episode, I'm sharing what works for me, how I structure my life using the six pillars, and why you should never brush off those self-care rituals as something trivial.We're all about preventing burnout and becoming the best version of ourselves, mentally and physically. This episode is like a self-care handbook, breaking down mindfulness and sharing practical tips you can actually use. Plus, it is a Month of Mindfulness on the Redefining Wealth app – join us for a ton of cool ideas and discussions about self-care practices and routines that might be the right fit for you, too. From creating an energizing space to embracing an anti-to-do list, we're all about those simple everyday shifts that can seriously change your life. So, kick back, take a listen, and let's chat about normalizing self-care practices – because you deserve it!Show Notes:[1:18] - Wealth is about well-being.[3:05] - Mindfulness is my superpower.[5:11] - Self care includes a wide range of different practices.[7:08] - Therapy and physical activity routines are acts of self care in the FIT Pillar.[9:32] - We are social beings. Make time for connection and joy.[11:13] - Create a space that energizes you and feels good.[15:09] - Journaling and reflection are incredibly impactful.[17:59] - High Achiever doesn't mean you have to be an Overachiever.[21:01] - Consider making an anti-to-do list.[23:44] - In the MONEY Pillar, creating a spending plan or budget is an act of self care.[25:50] - You have the right to take intentional action that promotes your physical, emotional, and mental wellbeing.Links and Resources:Redefining Wealth WebsiteThe Institute of Redefining WealthRedefining Wealth AppPatrice Washington on InstagramBetterHelpChris-N-Teed on YouTubeOur Sponsors:* Check out Factor 75 and use my code rw50 for a great deal: https://www.factor75.com/* Check out HelloFresh and use my code rwfree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy