22 Minutes of Transformation

Sean-Patrick and Karen discuss the similarities and difference between spirituality and religion. 

Sean & Karen are joined by TGH Author Alison Smith as they discuss the new cycle of eight seasons 

Join Sean & Karen for this weeks Good News stories. 

Join Sean & Karen as they discuss this weeks Good News Stories. 

In this special episode, Sean & Karen discuss their new venture Good Flourishing. 

From Tik Tok Fundraising and Debunking The Blue Monday Myth, Sean & Karen discuss the good news stories of the week.  

Though we may be told to 'let it go' over and over again, is something that is truly simple, or is it more complex?

Join Sean & Karen for this week's Good Topics. 

When we say I Have and I Am we are allowing new qualities to become part of our identity. 

Sam Livermore joins Sean & Karen to discuss her new book 'Calm Up' and discusses why we need to embrace our feelings and avoid gaslighting gurus.  

The word miracles have become a manifesto of the mainstream but do they have a place outside of their religious context? 

During this event, Karen Mills-Alston, Sean Patrick, Thulani DeMarsay, PhD, and Dr. Glen Hong will discuss how multimedia inclusion has evolved, particularly in wellbeing books. 

Karen and Sean discuss suicide, mental health, and the decision to live in this special episode! 

The art of choosing your battles is an age-old lesson, but how do we do it? 

There are times when procrastination isn't such a bad thing, and other times, it's our biggest obstacle. Find out what Sean & Karen conclude about this topic. 

Are you in or out? 

It has been proven that the different feelings of anticipation are the same in our bodies; however, this is not true for the mind and being 'eager' about something can be a very different experience if you are coming at it from a place of excitement or desperation. 

Perfectionism has become a growing concern for mental health, psychology, and spirituality, but can it really ever be achieved? 

Sean and Karen explore the concept of winning and losing and create new definitions and associations. 

Tithing has its roots in religious history, but does it still have a place in modern society? If so, why?  

During the 94th Academy Awards, Will Smith slapped comedian Chris Rock after he made a joke about Jada Pinkett Smith's hair loss. The public's opinion has been equally divided, with some arguing that Will Smith's actions were justified and others saying that violence wasn't appropriate in this case. Sean & Karen discuss the concept of turning the other cheek and share their insights on the slap heard around the world.  

We often want to avoid the feelings of worry, doubt, and fear, but maybe these emotions are necessary. And if not, what alternative emotions can we embrace? 

Spiritual thought seems to be at a constant crossroads over the question of My or Thy. Is free will the ultimate determining factor of all things or are there other factors in play as well? Join Sean and Karen as they discuss this topic and weigh in on the difference between mysticism and metaphysics. 

If you're making decisions, processing life events, or even just living your life, you have two great mechanisms: your critical thinking skills and your visceral feeling sensations. So why do science and spirituality try and put them against each other? 

Active listening seems to have become a lost art or specialist skill that is only practised by 10% of people. But in a world that encourages us to be seen and heard,  where do we balance how much we talk with how much we listen? 

When it comes to applying spiritual philosophy to a threedimensional world, a true crossroads is always found with when and what not to accept as 'facts' and 'truth'. 

While empowerment and enlightenment are complementary in certain ways,  they are also incredibly different states of being. In this episode, Sean & Karen analyze these two concepts. 

Reacting is considered a knee-jerk reaction to a situation, whereas, responding is considered more mindful and thoughtful, however, digging beneath the surface can reveal pros and cons to both. 

There is a great deal of significance attached to the terms asleep and awake, whether we speak literally or spiritually. Join Sean & Karen as they discuss 'Awake Hygiene and the importance of rest and relaxation. 

It's often said that love and hate are polar opposites, but if you dig a little deeper, could hatred be hiding something positive?

We're in the midst of Blue Monday week when most new year's resolutions have already ended. "New Year, New You" or "New Year, Same Me." Sean & Karen discuss resolutions versus transmigration. 

Have You Set Your Intentions For This New Moment, Day Week & Year?We are used to setting New Year's Resolutions, however, have you thought about your intentions? Instead of focusing on the year ahead, have you considered what you intended to be in this moment? Join Sean Patrick and Karen Mills-Alston as they discuss this week's transformational question.