5 Minute Mindful

Today we take a few moments to simply notice the breathe and practice mindfulness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we explore the idea of boredom and how to approach the mundane tasks we all must face, more mindfully... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Today I bring you a positively colorful episode with a color affirmation meditation... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This we we talk about changing our nerves into excitement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we slow down and enjoy a cuppa and a meditation to go along with it... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

We are back with a new new season and new ways to bring more mindfulness into our everyday lives. This week we kick off the new season with an episode all about gratitude! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

I'm off for the Summer. So I thought it would be fun to use the next few weeks to share some of my favorite and most popular episodes! This week we take a look back at the Full Moon. --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

It the season finale and I bring you one final practice to take outdoors. I'll be back in just a few weeks with all new episodes! --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

We meditate on the sounds of nature in a listening walk of our own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week I offer you simple walking meditation practice for you to take outside! --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we stop and smell the roses with another mindfulness practice you can tale outdoors. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week I share another wonderful practice you can take outdoors to help connect more mindfully with nature! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Today I talk about one of my heroes, mindfulness practices to take outside, and I walk you through a very colorful meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

It's my birthday week and I share some of what I've learned the past year. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we dive into the mindfulness of star wars! So grab your lightsaber, drink your blue mill, and may the force be with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

We dropped the ball on this one and due to a recording error yesterday, the episode was lost. However, I couldn't leave you without at least your journal prompts and affirmation for the week. So here, at least, are those. We'll be back next week with more! --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Today I share one of my favorite mindfulness practices, offer up a few journal prompts, and we finish off with a positive affirmation... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week I give you 3 mindful rituals you can include in your bedtime routine to help you fall asleep. This episode is brought to you by Relax Melodies. Listeners of this podcast can get the pro version free for 7 days AND get 20% off an annual subscription. Sign up at RelaxMelodies.BarefootGYoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

My body and mind say I need a break. They are tired and need tending... --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Today we learn that doing nothing is part of being productive. We check in with our needs with a body scan. And we journal about what it means to rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

We finish up our 6 part series on incorporating mindfulness in our everyday lives and talk about ways to start tour morning on the right foot... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

We continue our chat on bringing mindfulness practices into our everyday lives by practicing mindful housework. We learn that science agrees with Patanjali about mindfulness and that yogis try to stay clean... Or something like that. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Today we chat with Jen DeJesus of Intrinsic Wellness about mindful eating and how we can incorporate it into our daily lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Mindfulness and meditation doesnt have to mean sitting in silence for hours at a time. Take just 1 minute during your day and ground yourself by reconnecting with the breath... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Today we continue our discussion of incorporating mindfulness into everyday life and I share a guided walking meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

We talk being kinder to ourselves and consider ways to extend ourselves grace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

In this episode we discuss the importance of self-care, and I invite you to unplug for a few days to recharge... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we discuss gratitude as a skill that requires practice. We dive into a guided meditation. And ask ourselves how we can continue to grow... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we talk Full Moon. We ask ourselves to let go of what no longer serves us while opening ourselves up to what the universe has provided... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we talk about the first moon, what it represents, and then take steps toward manifesting our intentions with our actions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

This week we discuss our first series on 5 Minute Mindful, all about using the phases of the moon to help us manifest our intentions. During the first phase, the New Moon, we will consider 3 things: what do I need? What are my Hope's? And What do others need? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

--- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support