Podcasts about relax melodies

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- In this episode of The Exit: Simon Alex Bérubé, a startup coach and investor, shares the story of his transition from software engineering to founding a sleep improvement mobile app company that grew to 40 employees before being acquired by Teladoc after an eight-month exit process. Simon emphasizes the importance of accurate and long-term forecasting, clean financials, organized documentation, and overall maintaining “a clean house” in preparing for an exit. Regarding when to exit a business, Simon suggests that the best time to sell is during rapid growth with predictable forecasts. Some lessons learned regarding growing a business include focusing on marketing alongside product development and trusting one's intuition. Currently, Simon is engaged in startup coaching, focusing on product, marketing, and data strategies, while exploring new ventures that align with his goal of positively impacting people's lives. For more details and insights from his entrepreneurial journey, listen to the latest episode of The Exit. -- Simon Alex Bérubé's path began with founding Ipnos and creating Relax Melodies (later rebranded as BetterSleep), which he led as the CEO to a successful acquisition by Teladoc Health in 2021. He describes his post-acquisition experience at Teladoc, under BetterHelp's sponsorship, as an invaluable part of his journey. Starting from coding the first version of his app, Alex traversed the challenging landscape of entrepreneurship, evolving from a programmer to a successful startup leader. Alex is dedicated to helping founders and businesses achieve their goals. Website: https://www.simonalexberube.com/ LinkedIn: https://www.linkedin.com/in/saberube/ Check Out Flippa's Data Insights Tool: https://flippa.com/data-insights -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Today's guest is Simon Alex Bérubé, Founder of BetterSleep (previously Relax Melodies). He shares how he bootstrapped the app to over 60 million downloads and led the company to a successful sale to Teladoc Health (NYSE:TDOC) in 2021. You will discover: - The process of bootstrapping to selling the app: struggles, successes, and lessons learned. - The mindset shift needed to generate growth after an acquisition - The early growth strategies that led to over 60M downloads Learn more: https://www.simonalexberube.com/ https://www.linkedin.com/in/saberube App Audits: https://apps.apple.com/us/app/we2-sexy-couple-games/id1613132394 https://apps.apple.com/ge/app/happus-couples-relationship/id1669465737 You can also watch the video: https://youtube.com/live/3NRbBKPI8-o Work with us to grow your apps faster & cheaper: ⁠http://www.appmasters.com/⁠ *************** Follow us: YouTube: ⁠AppMasters.com/YouTube⁠ Instagram: ⁠@App Masters Twitter: ⁠@App Masters TikTok: ⁠@stevepyoung⁠ Facebook: ⁠App Masters⁠ *************** --- Send in a voice message: https://podcasters.spotify.com/pod/show/app-marketing-podcast/message

POWERFUL SOLFEGGIO FREQUENCIES FOR SLEEP , Rest, Relax, Deep Meditation and Euphoria 528 Hz+432 Hz #shorts #Shorts Join us on a restful journey to sleep. Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more. Whether you're relatively new to soothing sounds or are a seasoned listener, the term ‘Solfeggio frequencies' might be entirely new to you. Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health. These frequencies are reputed to date back to ancient history and said to be the fundamental sounds used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants. The benefits of the different Solfeggio frequencies SUBSCRIBE NOW

Episode 29: In this episode, host Angie Gust talks about how we can calm our amygdalas. The amygdala is the part of our brain responsible for the experience of stress and can override the thinking part of our brains. If you'd like to try to calm your amygdala, you can try mindfulness meditation, breathing techniques, chanting, and listening to solfeggio frequencies. With regard to the environment, a new organization was recently formed called the Global Alliance for a Green New Deal and  includes lawmakers from every continent except Antarctica.  The goal of the group is to put the principles of a Green New Deal at the center of a global recovery from Covid-19. The group aims to put pressure on world governments ahead of the United Nations climate talks, COP 26, set to take place in Glasgow, Scotland, this November. References Akimoto, K., Ailing Hu, Takuji Yamaguchi, Hiroyuki Kobayashi. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System 2018. Health, 2018, 10, 1159-1170 Aronoff, K. Jul 19, 2021.A New Global Group of 21 Lawmakers Will Pressure Countries on Climate Change. New Republic. https://newrepublic.com/article/162999/ilhan-omar-global-green-new-deal Doll A, Hölzel BK, Mulej Bratec S, Boucard CC, Xie X, Wohlschläger AM, Sorg C. Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity. Neuroimage. 2016 Jul 1;134:305-313. doi: 10.1016/j.neuroimage.2016.03.041. Epub 2016 Mar 24. PMID: 27033686 Gao, J. et al. Emotional Schema to Counterbalance Fear: A Multi-Modal Functional and Structural MRI Study. Front. Behav. Neurosci., 24 November 2020. https://doi.org/10.3389/fnbeh.2020.548856  Gotink RA, Meijboom R, Vernooij MW, Smits M, Hunink MG. 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review. Brain Cogn. 2016 Oct;108:32-41. doi: 10.1016/j.bandc.2016.07.001.  Jerath, R et al. 2015.Self-Regulation of Breathing as a Primary Treatment for Anxiety. Applied Psychophysiology and Biofeedback 40(2) Kalyani BG, Venkatasubramanian G, Arasappa R, et al. Neurohemodynamic correlates of 'OM' chanting: A pilot functional magnetic resonance imaging study. Int J Yoga. 2011;4(1):3-6. doi:10.4103/0973-6131.7817     McGaugh JL The amygdala modulates the consolidation of memories of emotionally arousing experiences. Annu Rev Neurosci. 2004;27:1-28. Neuron. 2005 Oct 20;48(2):175-87. Contributions of the amygdala to emotion processing: from animal models to human behavior. Phelps EA(1), LeDoux JE. Relax Melodies.The Science Behind Solfeggio Frequencies. https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/ Reynolds-Tylus, T.Psychological Reactance and Persuasive Health Communication: A Review of the Literature. Front. Commun., 31 October 2019. Toplin. RB. Dec 20,2020. The Psychology of Election Denial. Columbian College of Arts &Sciences. https://historynewsnetwork.org/article/178552

POWERFUL SOLFEGGIO FREQUENCIES FOR SLEEP , Rest, Relax, Deep Meditation and Euphoria 528 Hz+432 Hz Join us on a restful journey to sleep. Relax Melodies helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more. Whether you're relatively new to soothing sounds or are a seasoned listener, the term ‘Solfeggio frequencies' might be entirely new to you. Solfeggio frequencies refer to specific tones of sound that help with and promote various aspects of body and mind health. These frequencies are reputed to date back to ancient history and said to be the fundamental sounds used in both Western Christianity and Eastern Indian religions, chanted by the Gregorian Monks and in ancient Indian Sanskrit chants. The benefits of the different Solfeggio frequencies 528 Hz Even though the science on the reparative effects of the 528 Hz is still in its infancy, early research indicates that it has the ability to heal and repair the body. The energizing and healing effects of music set to 528 Hz make it ideal background music any time you feel under the weather or simply need to unwind. 432 Hz Many ancient musical instruments were constructed for 432 Hz tuning and before the mid-20th century, 432 Hz was the standard of instrumental tuning. Since then 440 Hz tuning has become the norm. The 432 Hz frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. Imagine closing your eyes after the end of a long day and NOT taking the stress to bed with you. How nice would it be wake up in the morning feeling refreshed — mind, body, soul? You need that! You deserve that rest. Use these positive bedtime affirmations to guide you into a peaceful state of mind so your body can get the rest it deserves. Remember... With each new positive thought, you make space for what you do want. Every time you repeat one of these positive bedtime affirmations, you make peace your priority. And you make peaceful sleep more of a reality. 10 Calming Bedtime Affirmations 1. I release today. 2. I forgive it all. 3. I have permission to fall asleep. 4. I now enter a place of deep and restful sleep. 5. I am grateful. 6. I embrace my dreams. 7. May my sleep be peaceful. 8. I invite the qualities of good sleep. 9. I choose peace. 10. I am in harmony with the universe. #HealingVibes #SolfeggioFrequencies #Euphoria #Sleep #DeepMeditation SUBSCRIBE NOW

This week I give you 3 mindful rituals you can include in your bedtime routine to help you fall asleep. This episode is brought to you by Relax Melodies. Listeners of this podcast can get the pro version free for 7 days AND get 20% off an annual subscription. Sign up at RelaxMelodies.BarefootGYoga.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/5minutemindful/message Support this podcast: https://anchor.fm/5minutemindful/support

Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you’re just not into it? I used to use excuses like: Too Tired Too stressed No Time No Energy Too bored That was me and I knew I needed to draw the line. I wanted my personal power back! If you can relate to any of these, it’s time to break through your resistance to exercise! YOUR FITNESS RESOURCES: My Favorite Meditation Apps: Headspace, Calm and Relax Melodies 5 Day Upside Down Fitness Workshop - Free Morning Success Habits - Grab Your Free Copy! 10 Minute Workouts (250+ workouts)- http://www.bod365.net Pre-Workout Energy (my liquid motivation) - - - - - - - - - - - - - - - - -  WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

If you suspect that you're more exhausted than you were a year ago, you're not alone—and you're not wrong. New research is emerging to show us exactly how the events of the past year have shifted our sleep habits and our health. Today's episode covers "coronasomnia," the pandemic's impact on sleep habits, with new research and insights from Aster J. Haile, their head of wellness. The Relax Melodies app has over 50 million downloads and is "the most positively reviewed app in the history of the Apple Store,” according to Business Insider. Aster has written and produced many of the app's most popular guided meditations and stories. She draws from her background in creative writing and journalism, as well her meditation and hypnosis training. instagram.com/asterjustinehaile instagram.com/relaxmelodies Follow me: instagram.com/bymaliajacobson

Mes 20 « musts » de 2021 (à date

APP OF THE DAY - RELAX MELODIES by 101.9POR

MeaningfulHQ.com | EP273. My Favorite Productivity Apps and Tools | All this month, we're broadcasting new episodes EVERY WEEKDAY. The purpose of these daily episodes is to provide you with quick, actionable tips to help you stay productive and motivated while working from home, and to help empower you during this crisis.    LINKS + RESOURCES FROM THIS EPISODE: OneTab OmniFocus | iOS | Mac Evernote | iOS  WorkFlowy  Microsoft Outlook | iOS | Mac Scrivener | iOS | Mac Byword Drowning out distractions: Whitenoise | iOS | Mac  Relax Melodies | iOS | Mac Communication and collaboration: Zoom Slack Google Drive Dropbox Paper + pen Smythson Panama notebook A4 size record cards by Exacompta in plain white and squared 3×5 index cards made by Exacompta Montblanc sketchbook (8.2 x 10.2) Pens: Montblanc Meisterstuck Parker Jotter Audiobook + podcast production tools: Adobe Audition  Electro-Voice RE20 Broadcast Announcer Microphone  See the full list and article version here:  https://www.deanbokhari.com/productivity-apps/   ***   Get your Self-Improvement questions answered on the podcast: Email questions@deanbokhari.com Connect with me on: Facebook.com/Dean.Bokhari   Twitter.com/deanbokhari *** Support the podcast by supporting our sponsors...   (Flash)Books Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe Audible Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean

If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? Chalene was one of those people until she was forced to make a drastic change in her lifestyle by turning SLEEP into her #1 priority. In today’s episode, Chalene shares with you exactly how she did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity! Links from today’s episode:131 Water Bottles at 131H20.com (part of Chalene's nightly routine!)Podcast Episodes on Sleep: 039: Sleep Off Your Fat | Fit Friday with Keith Harris 121: Sleep Deprivation Equals Brain Damage 181: Sleep In To Get Thin with Shawn Stevenson 235: How Sleep Deprivation Affects Weight Gain with Dr. Michael Breus Part I 237: How To Radically Improve Your Life By Knowing Your Natural Sleep Type Part II with Dr. Michael Breus 245: Why I’ve Turned Into A Pseudo Scientist | From Brain to Sleep to Gut Health   Blogs on Sleep: How to Fall Asleep Fast On Sleep, My New Perspective The app Chalene uses, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!Leave Chalene a message review or question for a chance to win a gift HERE Discover Your Thing Questionnaire!Hey Tracey!! Email me at Kristin@chalenejohnson.com Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene

How many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor! Let's talk about how to trick that brain! LINKS: Atomic Habits Morning Success Habits My Favorite Meditation Apps: Headspace, Calm and Relax Melodies - - - - -  MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com  Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let's Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!

How many moments have we have not taken action on and regretted! Too many to count, right?You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right"What if I'm wrong?What if I fail?What if I act like an idiot?So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor!Let's talk about how to trick that brain!LINKS:
Atomic HabitsMorning Success HabitsMy Favorite Meditation Apps: Headspace, Calm and Relax Melodies-----------------
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol-----------------WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.netWatch on Youtube:
http://www.youtube.com/ptinsleyMy website:
http://www.putyourselffirst.com Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsleyConnect on Instagram:
@PerryTinsleyLet's Tweet on Twitter
@PerryTinsleyHow awesome are you for reading all the way to the bottom like this?
You Rock!

En direct de San Jose, on reçoit trois créateurs d'applications montréalais pour parler de la conférence WWDC d'Apple: Anas Behmour, étudiant qui a conçu l'application Streets pour trouver la bouffe de rue à Montréal.Eric Schweichler, de l'éditeur de jeux vidéo Budge Studio.Simon Alex Bérubé, cofondateur d'Ipnos, concepteur de Relax Melodies.

Guests & Topics This Week:* An app that helps you fall asleep? We learn what’s new with Relax Melodies.* Looking for love in another language? Babbel stops by to talk dating & cultural customs.* Into Formula 1? Learn how F1 uses Amazon Web Services (AWS)* Orangetheory fitness share its “secret sauce” and it includes tech & data.

Ingrid and I are feeling super awake over the idea of sleep!  Today, we're bringing you our personal values around the topic as well as some statistics and favorite tips for falling and staying asleep.  Plus, we'll address important connections between sleep and nutrition!   Linkables discussed in this episode: Sleep statistics from the American Sleep Association. Ingrid's favorite silk eye mask. ​Blue light blocking glasses on Amazon. Relax Melodies white noise app. "How Not to Die" By: Michael Greger Special thanks to Amy Van Vlear for original design and Jonathan Byram for original music! Did we miss any of your favorite sleep tips?  Let us know!  Leave a comment, send us a question, connect with Ingrid here, or find me over on Instagram @ifeelsupernourished. 

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anxiety, where they come from and what we can do about it. Resources Mentioned The Worry Trick- Carbonell Guided meditation scripts on YouTube Headspace app Relax Melodies app Nature sounds app   Where to Find Dr. Hodge KTpsych.com helpmehodge.com Instagram: @helpmehodge Twitter: @helpmehodge   If you're looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory. If you're a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted. If you're in the Atlanta area and would like to participate in one of Dr. Joy's therapy groups, sign up at therapyforblackgirls.com/shift. To keep digging in to today's topic and other topics discussed on the podcast, join the Facebook group at therapyforblackgirls.com/tribe. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.   The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls

Jane Travis tells us about her decision, after years of struggle, to seek counseling. She describes how it slowly changed her life for the better. Jane now counsels others.   She also has a 21 day self care challenge which can be found on her website. Q & A Why is self love important to you? It’s everything. It’s vital. We can’t function without it. We have a responsibility to ourselves to take care of ourselves and look after ourselves. What was the number one thing that was holding you back from accepting self love? It was myself. I was the person holding myself back from self love. I didn’t like myself. That was me, being “Blinkered.” I couldn’t see any of my good qualities. I was holding myself back. What is the best advice you have ever received? My mum always used to say, “Never trust a man who says ‘trust me.’” What is a self care habit that you practice regularly? I make sure I get time to myself every week. I am absolutely fine saying “no” to doing things in order to recharge. Do you have a favorite quote? “You are not a problem to be fixed. As long as you are alive. . . you will still be learning.” Can you share with us a resource or an app that we can use to help our own self care practice grow? “Relax Melodies.” It’s a free app to help with sleep. It has a couple of guided meditations, it plays sound and music. What book are you reading right now? The Life Changing Magic of Tidying Up, by Marie Kondo. Guest Bio  Jane Travis has been a counsellor/psychotherapist for almost 12 years. She also blogs about self care for people pleasers, looking at self care, self love, self acceptance and communication. She is a single mother of 2 boys (19 & 20) and a beautiful rescue dog. Connect with this Guest www.janetravis.com Free 21 day self care challenge How to start a journal Pay What You Want  Dealing with criticism Pay What You Want Twitter @Join_Jane FB www.facebook.com/janetravispd Linkedin https://uk.linkedin.com/in/janetravis Pinterest Jane_Travis  

Trying desperately to move on past the election, Sam and Scott discuss Mike Pence rallies, punching people in the face, and habit change for 2017 because the "new year" needs to start now. Show Notes: -flux, the blue light remover can be found here: https://justgetflux.com/ -Relax Melodies can be found in the app store and is free for nighttime sound! -Scott's new bed is this: https://www.tuftandneedle.com/

Trying desperately to move on past the election, Sam and Scott discuss Mike Pence rallies, punching people in the face, and habit change for 2017 because the "new year" needs to start now. Show Notes: -flux, the blue light remover can be found here: https://justgetflux.com/ -Relax Melodies can be found in the app store and is free for nighttime sound! -Scott's new bed is this: https://www.tuftandneedle.com/

How do you find Queer spaces when you're new to an area? On this episode, host Julia Curtis-Burnes is joined by Erin Burnes, the creator of ExtraQueericular, an online hub for all things Queer! They discuss the importance of finding your Queer center and community no matter where you are in the world, coming out, making time for yourself, recharging, sharing your truth, the essence of photography, setting boundaries at work, self-employment, the life lesson the internet can teach us, and living on your own terms. Erin shares her experiences in learning how to code, the importance of being authentic, knowing your skills are valuable, keeping curiosities fulfilled and the power in letting go of your fears to do what you want to do! Check out the incredibly awesome Extraqueericular: www.extraqueericular.com Mediation apps: Relax Melodies by Ipnos Soft --- Support this podcast: https://anchor.fm/outsidehers/support

APPS : Alien Blue free (Gratuit / iOS) & HD ( 2,99€ / iPad) Relax Melodies (Gratuit & 2,39€ / iOS) ZAPPS : Flock (Gratuit / iPhone) Passion Pit : gossamer (1,59€ / iOS) LIENS : Listes non officielle des apps d'AppLoad: texte (gérée par Tinus) et tableur (gérée par Diophantes). La Data Visualisation des 99 premiers AppLoads (tirée du passionnant et impressionnant sujet "dataviz" de l'excellente Mentine sur le forum. A consulter ! Le générique d'AppLoad a été créé par Daniel Beja. Et les animateurs : - Jérome - Patrick Retrouvez cette émission et beaucoup d'autres sur le site NoWatch.net.