All Things Bray

Hey You!!! In this special episode of "All Things Bray," I delves deep into the profound topic of love in an exploration titled "To Love and Be Loved." Allow me to guide you on this soulful journey through the complexities of love and relationships. I emphasized that falling in love is indeed a serious business that demands attention, intentionality, and reverence. I begin by highlighting the significance of love as a fundamental aspect of the human experience. I emphasize that love goes beyond fleeting emotions, shaping lives in profound ways. Throughout the episode, I weave personal reflections and anecdotes, enriching the discussion with my own experiences and insights. This episode covers various themes, including the importance of intention in relationships, the role of vulnerability in fostering intimacy, and the dynamic nature of love that requires navigation with grace and compassion. I emphasize the transformative power of love and the need to cultivate self-love as a foundation for healthy relationships. With heartfelt reflections and profound wisdom (if I do say so myself), "To Love and Be Loved" offers you a poignant exploration of the beauty and complexity of love, inspiring you to cherish the love that surrounds you and nurture the connections that bring you joy. I hope you have as much fun listening to this as I did creating it. WIth love, Bray

We are back!!! In this first episode of our third season we delve into practical steps to effective goal setting and achieving success in 2024. This year we stand on business and knowing how to do that is where the money is at. From reflective beginnings to mindful daily practices, discover the keys to success and growth. We are learning the lessons of the past and making smart decisions from here on out!!! I'm so happy to be back talking to you, let me know what topics you want to hear next. XOXO Bray

Most of us have dreams larger than life itself and we will keep waiting, waiting for the right time to come before starting. Waiting for that “big break” that will validate the effort you have put into your craft. The opportunities you need might not come to your doorstep, you just might need to seek them out. Look at it this way, in basketball, the more shots you shoot, the more likely you are to actually make a basket. The same dynamics apply here. Listen to this episode to learn what you need to know before you make that shot and why what will be, you make happen. Enjoy!

Hiii. How are you? Really. In today's episode I speak about the art of “unlooking” and why we should fine tune it, if not for anything, but for our own peace of mind. There are so many beliefs in the the world, I mean there are so many people, cultures and religions so it makes sense that they will be just as many perspectives. When you listen you'll hear a statement like “your life is your business, don't give the keys to someone else to manage because if you do, the goalpost for perfection would keep shifting” this phrase is from one of the aspects of unlocking I interrogated. If you let the pressures of society get to you, you'll loose the very essence of what makes you you. In fact you might never get to find what it is in the first place. The podcast had a monthlong break but we are back and better. Enjoy and don't forget to leave a rating.

My my, it's been a minute. My deep apologies, like my friends would say, it's the consequence of doing so much. No worries though, we're back and we're back for good. In today's episode I give the explanation for our brief hiatus. I have just concluded a massive project and I spill the tea on how I was able to pull it off. If you're a leader or you're planning to organize anything at all, you definitely should give this episode a listen. As always, I'd love feedback Enjoy!

Being down at some point is inevitable, we all have to agree to this. However, feeling guilty for that downtime is almost a certainty especially if you are a person with a lot of work to get done. Sometimes, even just showing up is not an option as much as you'd want it to be and this is usually a hard pill to swallow. It's okay, it actually is okay not to be okay. We've all been there or we all will be there at some point in our lives. This episode is particular about giving tips on how to deal with a downtime and how to come out of one relatively unscathed when you're ready. Here is the mental health support group link talked about (listen to understand) https://chat.whatsapp.com/DQVI9qLmQR7DkhUDYqYIRi Enjoy!

Starting over in a new place is never easy, especially when you are totally by yourself in a strange and unfamiliar environment. I would know, I did it or I'm still doing it. In this episode, I give some practical tips on how I have been able to not only keep my head above water but swim ashore. Hopefully, we all would be in a new place at some point in our lives so this podcast will be your lighthouse when that time comes. Enjoy! (And share)

“All work and no play makes Jack a dull boy” is a phrase we all grew up hearing, however Jack has become a man now and playing is still that tool that would make him a sharp man. With the state of the country, if you don't find and catch cruise you'd continuously be torn between feeling fear and anger in equal measure. However, there are some things that should not be joked about, and in this conversation, topics that have the capacity of hurting real people are spotlighted. Vibes and Inshallah is an episode where Bray talks about what this phrase really means and how to find the balance between Vibing and Praying. Enjoy!

All Things Bray Podcast is a full year and in all honesty it feels like it's been five years. The past year has been one full of lessons both for me and you, my listener. I'm grateful for the support this podcast has gotten thus far but we are still a long way from the impact level we plan to attain. In today's special episode I finally explain why I started podcasting and my motivation to keep going. To celebrate our anniversary, there is a special package waiting for you within the minutes of this episode, listen to discover what it is and participate. Enjoy!

This popular saying needs no introduction, if the average Nigerian doesn't say it in a day, she is feeling it. Life always throws a curve at us and it's our responsibility to be prepared for what comes. If Problems no dey finish, our solutions no suppose finish as well. In today's episode, Bray speaks about this in the practical, humorous and relaxing way that is peculiar to her. Listen and share.

Anxiety is the feeling of worry, nervousness, or unease over something which we have or will all experience at some point in our lives. For some people, it is a daily struggle while for others it is triggered by certain circumstances. However, regardless of how often or how few and far between it presents, it robs you of whatever calm you might possess. In today's episode, I'll be sharing some tips and tricks on how I find my calm and hopefully if you apply them, they would be as useful to you as they have been for me. Relax, plug in your headphones and enjoy this particularly exciting episode.

Hi Guys, in today's episode Bray talks about the necessity of conserving your strength. Not every battle is worth fighting and no all wars are worth winning. Knowing when to retreat and when to go full throttle is an art that needs mastery. Anyway, this episode will let you know to save your brawn for when you will most need it. Enjoy!

My My, I've missed writing these little notes. Like I always say, “Hi guys!!! Welcome back to another episode of All Things Bray” lol. Season Two is here and in this first episode I talk about the daunting nature of new things, trust me it's no joke. However what good thing ever is. Listen to today's episode to get a few pointers as to why you should embrace the new.

Why is this episode tagged Conversations with Bray you might ask. Who have we been listening to this whole time? What?! What!! What?!!! Lol, calm your breeches. It is still I. However in this episode I discuss a number topics, ranging from a dissection of the myths surrounding the new year and the resolutions we make, to an announcement you would have to listen to know about and also welcoming Temi Otedola into the Podcasting Family. This episode sure is hilarious but still finds a way to be insightful in that refreshing way that is only peculiar to All Things Bray. I have been hyped about sharing this episode to you, I hope you are hyped to receive it. Enjoy!

Last week, we discussed the true meaning of imposter syndrome and how it affects our lives. This week, my guest and I enunciate practical steps that will help you overcome this monster called imposter syndrome. Sit back, relax and get prepared to laugh while you learn as we take you on this necessary journey of discovery. Enjoy!

According to Michelle Obama, Imposter Syndrome is “...That feeling that you shouldn't take me that seriously. What do I know?” For me, it is the feeling that you are a fraud about to be found out and for my guest Favour Adaeze, it is like earning your way to the top and not deserving the view. In whatever form it takes, imposters syndrome can rob us of our wins and make us feel like we are only products of luck and not our hard work. In this episode, my guest and I shall identify imposter syndrome as the demon it is and start by getting those demons out of your head. Do listen

What is the song we have been singing in the past weeks? EndSARS #EndPoliceBrutality. This is a very real issue, Nigerians have to deal with the reality of police brutality every single day. In today's episode I have tried to make this struggle as relatable as possible by sharing my experience with this public menace. After listening, I hope that you partake in this struggle anyway you can and I know for a fact that “the labours of our heroes NOW shall never be in vain”. Be a hero today!

Guilt “All the guilt is lazy energy, it doesn't change the past and it doesn't shape the future. It's a waste and we got no time to waste. We gotta live.” This was such a profound statement that spoke to me from a dialogue in the 2019 movie When They See Us (If you've not watched it, you should) However, guilt is not as harmless as it's made out to be in this statement because if it's not dealt with, it has the capacity of robbing us of the future. Make peace with whatever you have done and move on because really, we gotta live. Today's episode will show you how to come to this place of peace because admittedly it's no walk in the park.

Hey guysssss Today's episode is a refreshing conversation between friends about maintaining your creative energy. It's easy to create when you have the right conditions but how about when the situation is less than desirable? Do you push through? Do you do it haphazardly? Or do you just quit. These and more are the purview of the conversation I had with Zikey, a talented artiste and prolific songwriter in his own right. Join us in this conversation and I promise you a lot of laughs

No, it's not a worship song lol Ever thought you were not good enough? that you were a failure waiting to happen, that you were one bad luck away from being discovered as a fraud? In other words, Have you ever considered yourself to be an imposter only succeeding because of a streak of luck? That's a shame because I know for a fact that you are worthy and that you deserve every good thing that comes your way. To my sisters, this episode confirms the irrefutable fact that you can be the head too and you'd do a mighty spiffing job. Listen to this weeks episode and let it remind you in case you have forgotten that you are worthy!!!

This year really did a number on me and I'm not referring to 2020. This doesn't happen often but I'm lost for words to describe its impact on my life. However every situation life throws our way is an opportunity to learn and missing the lesson in any situation is an open invitation for life to teach you all over again, often times with more intensity. Do yourself a favour and learn the lesson the first time around and make sure you don't forget. Listen to the lessons I learnt this year and and don't forget to wish me a Happy Birthday

Finding the courage to live true to your dreams or the plans you have set for yourself is hard. Especially in Nigeria, where it seems the forces of the universe form an alliance to keep you from actualizing your vision. From convincing your loved ones that your plans are worthwhile, to the discipline you'd have to inculcate and the backbreaking work you'd have to do if you are to stand a fighting chance, it is a battle every single step of the way. Carving your own path is never easy but what good thing ever was? Listen as Bray delves into details of this often lonely but rewarding journey.

It's easy to fall into the slippery slope of comparing yourself to others. Some use it to feel good about themselves and their achievements while for others, it leaves them feeling unaccomplished. Questions race through their minds like am I good enough? What is different about me? What do they have that I don't? Do I have what it takes? Yadayadayada... Just hush, take a deep breath and listen to today's episode

We live in a dysfunctional world where systems are not working and people are rarely held accountable for their actions. We have a choice, we can choose to be part of the problem by promoting hate and oppressing others or we can be the change we need to see even if it might seem like a just a drop in a large ocean. One way to go about that is by unlearning whatever bias or prejudice we might have. Quite frankly, just cut it out. The world does not need it.

Can You speak it? Your language, can you speak it? If yes, Congratulations you've made it in life. Lol, that's what they like to think and feel like. If you're like me that can not, don't worry we go dey alright.

...One conversation, a simple moment The things that change us if we notice, When we look up, sometimes... These are the words of Alicia Keys in her song Underdog. There are certain joys we would never experience if we do not take a moment to breathe and just be. These moments are RARE, so why waste any?

We all have fears. From little phobias to great terrors, we feel them. Listen to some of mine and maybe, just maybe you'll find the courage to face yours.

Are you Asthmatic? Do you know anyone who is ? What do you think you know about Asthma? I'd bet it's wrong. Join be on this episode where I debunk some of the myths surrounding asthma especially in the Nigerian society.

You should never have to shrink yourself to be accepted by others. This is to Living and Living Loudly.