Podcasts about Carving

“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT.  Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women. Plus:  - Damaj's background (~2:30) - How to create long-term, sustainable change (~4:30) - How to increase lean muscle mass & decrease body fat (~6:45) - Holistic vs fitness nutrition (~8:30) - Understanding motivations & limitations (~13:38) - How to achieve your goals (~16:45) - Finding trusted experts on social media (~19:00) - Finding joy (~21:00) - Carving out time to work out for busy moms (~23:45) - How to model positive habits (~30:20) - Changing your perspective on weight loss (~33:15) - The importance of pre- & post-workout nutrition (~35:55) - The best way to do cardio (~40:00) - Rules of resistance training (~40:50) - Alternate strength vs. hypertrophy training (~41:00) - Increasing volume (~46:50) - Sets, reps, & weight (~19:50) - The power of functional training (~55:55) - The importance of mindset (~56:50) - The best way to optimize body composition (~59:50) - Don't forget carbs (~1:00:00) - The importance of water & hydration (~1:01:50) Referenced in the episode:  - Follow her on Instagram (@mothershipwellness)   - Check out her company, Mothership Wellness (https://www.mothershipwellnessinc.com/)    - Work with her (https://www.mothershipwellnessinc.com/coaching)   - Don't miss out on these free resources:    - Free Boss Mom's 5-Day Challenge - Life Satisfaction Survey - Vision Board Template This episode of the mindbodygreen podcast was created in partnership with Haven Well Within. It's a daily dose of good for you®. Enjoy $10 off every $50 through Sunday, 9/28 at havenwellwithin/mbg with code MBG10. -$10 off every $50 valid 9/14/25 – 9/28/25. Offer valid at www.havenwellwithin.com, by phone at 1-833-428-3699, and at Talbots Retail stores. Cannot be used at Talbots Outlet or Clearance stores. Qualifying purchase amount is determined after allowable discounts and before tax and US Shipping. Use promo code: MBG10 at checkout. Discount will be applied at checkout. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carving our way into spooky season with some haunted tales! Mountain Murders discusses the most haunted places in Maine and New Hampshire. Working our way down the East Coast, we'll bring more hauntings as Halloween approaches. Become a supporter of this podcast: https://www.spreaker.com/podcast/mountain-murders--3281847/support.

In this episode of Case Studies, Casey sits down once again with Chad Willardson - Founder of Pacific Capital and ELEVATED a coaching mastermind, as well as a best-selling author of five books; for a powerful conversation on wealth, focus, and building a life without compromise.Chad shares how narrowing his focus to serve only ultra high-net worth entrepreneurs transformed his business and his ability to deliver real value. He and Casey dive into the discipline of saying no, the courage required to walk away from the wrong opportunities, and the freedom that comes from aligning your work with your true identity. Chad also opens up about creating ELEVATED, a community where entrepreneurs can grow not only in business but in family and life, challenging the false idea of “balance” by embracing what it means to be Fully Invested.The discussion is rich with lessons on focus, growth without finish lines, and leading with principle over profit. For entrepreneurs and leaders seeking clarity, conviction, and a model of integrated success, this episode offers a masterclass in designing both business and life with intention.00:00 | Welcome back & “Fully Invested” mindset01:41 | Family update: missions, college, adventures03:00 | Amber's endurance wins: Ironman, Alcatraz, 2902904:17 | Why growth is emotional when you support your spouse07:31 | Bringing business principles home: family vision boards09:33 | Kids' ambitions: macros, sports, golf, and grit12:05 | Two lanes: Pacific Capital UHNW founders & Elevated13:36 | What Elevated members get weekly 1:1, pods, events14:51 | Pricing & scale goals for Elevated15:13 | Carving out 80% of clients to go ultra-narrow16:13 | Partnering clients, retention, and bold focus17:44 | The sports facility business: ops, margins, expansion20:26 | USA Volleyball opportunity & LA mega-facility21:22 | COVID pivot: tutoring essential workers' kids to survive22:42 | Content, reach, and building a movement around mindset26:48 | Frameworks: saying no, time truth, one life calendar29:15 | Protecting the calendar: Derby vs. son's playoff game33:29 | Championship teams: coach strengths, not weaknesses36:13 | Saying no to good for great incl. NBA referrals38:45 | Turning away $120M: culture over revenue40:52 | Scalable mentorship: resources + voice memo workflow44:47 | Two-EA triad: personal vs. business lanes47:15 | Books solve real problems: 6 titles, 10-in-10 plan49:44 | Tony & Dean's Zenith: proximity, launches, real estate53:23 | Owner vs operator: lessons from Business Mastery53:53 | No retirement: growth without finish lines55:47 | One-year vision: LA facility, 500 Elevated members56:33 | Pacific Capital +$400M AUM; narrow by design57:22 | Book #7 commitment & public goal setting01:00:20 | 10k-person Fully Invested live event plan Hosted on Acast. See acast.com/privacy for more information.

  Kreg Yingst is a printmaker, painter, and writer whose work can be found in both private and corporate collections--or in one of his several books. His medium of choice is printmaking, using an antique Showcard proof press to print his hand-carved wood blocks or linoleum sheets onto paper or wood. Join Mandy and guest co-host Isaac Hans as they talk with Kreg about his art, his books, and how the very act of making art can be a prayer. (Find him on Instagram here where he posts his original art as psalmprayers.)

Join us as we explore the creation of Mount Rushmore, from its sacred beginnings in the Black Hills to its transformation into a national icon. Discover the stories behind the monumental faces, the controversies surrounding its construction, and the ongoing debates about its cultural impact.

“Carving Out a Generational Legacy” (Psalm 78)Need Prayer? Email us at roseburgfcc@gmail.com Connect with us on social at www.facebook.com/roseburgfccTo support the ministry of First Christian Church go to www.roseburgfcc.org/giving

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From his carving bench, Corey Lucas transforms blocks of wood into floating testaments of our duck hunting heritage. From the floor of DUX in Memphis, we dive into his roots, signature carving style, and the Cedar Run decoys story. We discuss why this year's travel decoy--the first international species--is a collaboration among myself, Corey and Field and Game Australia brings, and how it brings tradition, function and conservation full circle. Whether you hunt over handmade decoys or not--yet--bet you'll have a newfound appreciation for those wooden blocks after listening to this conversation!   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Ducks Unlimited  Flash Back Decoys GetDucks.com HuntProof Premium Waterfowl App Inukshuk Professional Dog Food  Migra Ammunitions onX Maps  Use code GetDucks25 Sitka Gear SoundGear Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Want to partner? Have or know a story to share? Contact: Ramsey Russell ramsey@getducks.com

Carving out a career in the entertainment industry requires a lot of grit. Early morning cast calls, long hours waiting on the set, not to mention all the wacky character roles. Author John Hart has done it all, and he's written about it in his new book, Unfortunately, I was available. WSHU's Culture Critic Joan Baum read it and has this review.

All across the world there are yearly finds rewriting the story of human history, both in terms of our physical origin and the origin of our civilizations. Each new find pushes back the earliest dates, with some unexplored ‘finds' potential rewriting the planet's history. There is  a legacy we all share with sophisticated and advanced ancestors which up until even recently few have been wiling to acknowledged despite decades of proof that previously prevailing theories have been wrong: the untouched Amazon, Clovis first, the missing link fossil, etc. But as more is revealed, we must not succumb to fantastical stories that discredit and disregard all of the real evidence. One example of this is Tataria. It's not just about the enigmatic megalithic mystery which stretches from one side of the world to the other but the myths and general knowledge of the people who built such things or inherited the same. And this is just what we can see and debate. What remains under the water from sea level rise due to the end of the last ice age, or what is buried under ice in Antartica, and what exists in the Saharan desert, are all untapped repositories of human history. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKWEBSITEDISCORD CHATCashApp: $rdgable EMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Today I am joined by Bobbi Sue Thomas! Bobbi was born and raised in South Alabama, which is where she now lives with her husband, Doug, their two daughters—Caroline and Cammie—and their four-year-old mini dachshund, Tiny, who proudly holds the title of “baby of the family.”Bobbi launched Bobbi with the Eye in July 2023 after a dinner with her high school girlfriends where she told them that she wanted to start posting her outfits and sharing more on Instagram. They really encouraged her to create her Instagram page. Bobbi has always loved finding a good deal, sharing outfit inspo, and helping friends discover affordable fashion that fits real life. Bobbi's friends inspired her to put it out there, and the rest is history! In this episode, Bobbi and I talked about her corporate career (which she began in a temp position), why it's important to take chances, how to carve your own path, social media hacks, and how to have a "why not you" mindset. Bobbi's InstagramBobbi's TikTokBobbi's WebsiteCity of Mobile Animal Shelter

Medicine and Motherhood with Dr. Eliza Lo ChinThis episode of The Girl Doc Survival Guide features Dr. Eliza Lo Chin, Executive Director of the American Medical Women's Association (AMWA) and former AMWA President. Dr. Chin, an internist with a focus on women's health, shares her personal journey balancing her career, motherhood, and marriage. She discusses the inspiration behind her anthology, 'This Side of Doctoring: Reflections from Women in Medicine,' and reflects on her path to becoming the Executive Director of AMWA. The conversation touches on the challenges of achieving work-life balance, the importance of community and mentorship, and the evolving role of women in medicine. Dr. Chin emphasizes the diverse opportunities available within the medical profession and encourages female physicians to forge their unique paths.00:00 Introduction and Guest Welcome00:43 Motherhood and Medicine01:57 Inspiration Behind the Book02:58 Challenges and Historical Perspectives05:47 Path to Leadership in AMWA08:40 Reflections on Work-Life Balance10:40 Final Thoughts and Encouragement

The Chesapeake Bay Maritime Museum & Decoy Carving - EP150-93: Molly's presents the Pitboss Podcast #podcast #duckhunting #pitbosswaterfowl #gundog #seaduckhunting #dogtrianing #whiskey https://www.mymollys.com https://www.crabstogo.com https://www.duckblindbistro.com https://www.deemaxx.com https://www.duckwaterboats..com https://www.gunnerkennels.com https://www.turtlebox.com https://www.huntproof.app https://www.pitbosswaterfowl.com https://www.patreon.com/jeffcoats https://www.instagram.com/pitbosswaterfowl Email: jeff@pitbosswaterfowl.com Text Jeff: 410-937-4034 Text Karen: 410-459-9567 Thank you for Watching & Listening!! Jeff & Karen Coats

Hey everybody welcome back to the food mentor podcast my name is David Burns your host and today we're doing something a little bit different. Growing up in England soccer (or football as the world game calls it) was a big part of my life, and when I'm not injured I still play for Brighton Albion (Bayside Melbourne). I always fancied coaching young boys and this season I was lucky enough to be given the opportunity with the U15's including my boy Luca and also Remy in the U10's for Malvern City FC in the South Eastern suburbs of Melbourne. So as we head towards the end of the 2025 season I grabbed a few of our star U10 wallaby players for a quick chat about the 2025 season that was.We chat about what they've loved, what they've found challenging and most importantly why it's important to get out in the fresh air to learn and improve in this fabulous world game of soccer. Of course as we head towards Fathers Day we finish with some terrible bad dad jokes.Malvern city FC is a fabulous soccer club attracting over 700 players from 5 years of age right through to our seniors. The club welcomes boys and girls of all abilities.Check it all out on the website malverncityfc.comIn the meantime time lets chat to Maxi, Rory and Remy, the spine of this fabulous Malvern City FC U10 Wallabies team. I hope you enjoy this “slightly different “ episode of the food mentor podcast. David Burns is also the founder of DJB Food Group and Creme design helping manufacturers, brands and entrepreneurs develop innovative new products and brands and then distribute into retail. In 2025 David's clients will have achieved $60mil in sales from brands and product ranges we have developed in the prior 24 months. Reach out for a chat anytime! David also conducts strategy workshops as well as key note speaking engagements. Would you like to be a guest on our show or sponsor an episode to reach your target audience? We have enjoyed 60,000 podcast downloads with listeners in 370 cities across 68 countries. Connect with us anytime david@djbfoodgroup.com +61427034412

Jarrod McCarroll is the CEO of Weber Inc., the global leader in high-tech slicing innovation that revolutionized in-store sandwich construction. Since taking the reins in 2014, he has remained committed to delivering perfect portions of strategic vision and hands-on leadership. Raising the bar on a new tradition of excellence that optimizes the way modern food is prepared, while honoring the quality that built the business. Check out the conversation on YouTube: https://youtu.be/Sbb9R9BdqKYWebsite: https://us.weberweb.com/ Facebook: https://www.facebook.com/jarrod.mccarroll/

In this episode, I sit down with Bianca and Kyle of Oak and Iron to talk about their creative approach to photography, and carving your own unique path in the wedding industry.Meet Bianca and Kyle:Oak and Iron Photo is a husband-and-wife photography duo based in Central Florida. They specialize in weddings and portraiture all over the U.S. with a laid-back, offbeat approach. These dark lords of the industry are known for their double exposures, artistic compositions, and overall good vibes. Subscribe to Summer School to get access to exclusive podcast episodes, classes, an amazing community of photographers + educators, and tons more amazing content. Subscribe here Connect with Bianca and Kyle:Instagram: @oakandironphotoWebsite: www.oakandironphoto.comYoutube: @oakandironworld (be on the lookout for new BTS vlog vids!)TikTok: @pastramionrye Connect with Me:Subscribe to our emails for updates on all things Summer School! SUBSCRIBE HEREShow Notes: the-summerschool.comInstagram: @summergrace.photo  @the_summerschool Shop My Products:Become a Member of Summer SchoolMy Summer Grace x G-Presets (discount code: SUMMERSCHOOL)My Pricing Guide

Here's a quickie with Justin Sieverding from Walleye X lure company about how they grew from carving balsa crankbaits to using a CAD (computer-aided-design) and a 3D printer to create walleye baits! #walleyefishing #walleye #fishinglife #walleyefishingpocast #chasingwalter #ittoutdoors 

Almost half of children with active moms grow up to be physically active themselves, shaping their lifelong health in ways we can't always see. As moms juggling a thousand things, it's easy to put your health on the back burner. Healthy habits you establish now will strengthen your body, nurture your mind, reduce stress, and enhance your emotional resilience.If you're feeling stretched thin, you're not alone, and carving out even a few minutes for movement is one of the most powerful gifts you can give your family. Carving out time to exercise should begin at preconception, so that your future children have a healthy foundation.When you prioritize your well-being post-pregnancy, you're showing your children what self-care looks like and teaching them that health is worth protecting at every stage of life. Your exercise routine is more than just “me time.” It's a ripple effect of healthy habits for future generations to come.That's why we're so glad to chat on IG Live with Ayelet Gottesman, a Pre + Postnatal Educator.During this Live, we're going to discuss the lasting effects active moms have on children, ways to use exercise to help keep the brain sharp, getting back into working out postpartum, and so much more!Learn more about Ayelet's services: https://www.instagram.com/movewithbetterform/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

We cannot avoid war, the only thing we can do is avoid fighting for the wrong side and the wrong cause. This world is legalistic. So long as we are in this world, we and it, will remain legalistic. Carving out a private area of faith is naïve. In the world of the flesh, we remain under the wrong master. The Father of Lies is the Father of the law. Living in the flesh means we serve Christ with lips, not with our life. To break away we need to seek peace, because the legalistic system is at war with itself and God. This is the meaning of Eph 6:12. But to be a pacifist is not to be apathetic. We need to be at war with the legalist system. We need to fight and destroy legalism and the legalistic system.

This week's episode of America on the Road brings two all-new models to the forefront, both playing in dramatically different corners of the automotive spectrum — the 2025 Mazda CX-5 and the 2026 Hyundai Ioniq 9. Mildly refreshed for 2025, the CX-5 is a compact SUV that continues to punch above its weight with upscale styling, responsive driving dynamics, and an even more premium interior this year. Mazda hasn't radically altered the CX-5's formula, but the updates include a sleeker front fascia, more tech inside, and a Carbon Edition trim that hits the sweet spot between luxury and value. During his weeklong road test of the SUV, Host Jack Nerad spent a weekend putting the fun-to-drive CX-5 through its paces over the twisty roads of eastern San Diego County, where it proved once again why it's a perennial favorite among compact SUV shoppers and car journalists alike. On the other end of the spectrum is the 2026 Hyundai Ioniq 9, an all-electric three-row SUV that aims directly at the heart of the American family vehicle market. Built on Hyundai's E-GMP platform, the Ioniq 9 is large, loaded, and luxurious, with a spacious interior and cutting-edge technology. Guest co-host Matt DeLorenzo breaks down how this EV stacks up on the road, particularly in terms of range, ride comfort, and usability for larger families. Is this the long-awaited Tesla Model X alternative? Tune in to find out. This week's special guest is Frank Hanley, Senior Director at J.D. Power. He joins the show to talk about the latest findings from the J.D. Power Initial Quality Study, with a particular focus on how quality benchmarks are shifting in 2025. Hanley shares insights on which automakers are hitting the mark and which are falling behind as new tech becomes standard and customer expectations continue to rise. Driving News Ford's $5 Billion EV Gamble: Did the Revolution Fall Short? Promising a “Model T Moment,” Ford doubled down this week on battery-electric vehicles, announcing a$5 billion investment aimed at revitalizing its EV efforts after cooling enthusiasm and slower-than-expected sales. The new plan involves nearly 4,000 jobs and renewed focus on its Louisville Assembly Plant and BlueOval Battery Park in Michigan. GM Reboots Autonomous Ambitions After Cruise Meltdown
 In a surprising move, General Motors is reviving its self-driving initiative following the well-publicized issues with its Cruise autonomous vehicle operation closed down. The pivot includes a shift in leadership and a new business model that could either reset the playing field or repeat past mistakes. Mercury Insurance Names Most Affordable Cars to Insure for 2025
 Mercury Insurance has released its annual list of the most cost-effective vehicles to insure, revealing some surprises for value-conscious drivers. Chevrolet is among the brands that continue to rank highly thanks to its straightforward designs and strong parts availability. Dodge Muscles Up Durango for 2026 For 2026, Dodge is going full muscle by making a V8 standard across the entire Durango lineup, from the base GT to the 710-horsepower Hellcat. The new 5.7-liter HEMI in the GT delivers a big jump in power and towing, while the R/T now features the 475-horsepower 392 HEMI under $50K. At the top, the Hellcat returns with a Jailbreak customization package and retains its crown as the most powerful gas SUV ever built. Listener Question of the Week This week's listener question comes from Jinnie in Park City, Utah, who asks: ““I think my car needs some attention and I'm not sure what to do about it. Should I go to the dealership for service or find a local mechanic?” Jack and Matt share some practical advice, including the best times to go to a dealer and the best ways to find a good independent mechanic you can trust. Check Out Matt's Book: Pick up a copy of co-host Matt DeLorenzo's terrific new book How to Buy an Affordable Electric Car: A Tightwad's Guide to EV Ownership.

Today, host Kelly Higdon sits down with Merrilee, an LMFT based in Los Angeles who's carved out a truly unique and much-needed niche in the world of private practice. Merilee shares her journey from working in traditional treatment facilities to building a thriving practice focused on helping clients struggling with alcohol—not through abstinence, but moderation. She opens up about the challenges she faced breaking away from mainstream approaches like the 12-step model, how she found support and inspiration through harm reduction, and the creative ways she was able to attract her ideal clients.If you've ever felt drawn to serve a population that doesn't fit inside the usual boxes, or you're worried that following your passion might set you apart from the crowd, Merilee's story will inspire you. From the practicalities of subletting office space as you get started, to riding the ups and downs of niche-based marketing, to letting your own unmet needs guide the direction of your business—this episode is full of honest insights and actionable advice for any therapist ready to get a little weird and do things differently. Tune in and learn how standing out can be the key to a fulfilling, sustainable practice.---Merrilee's Website: merrileeburke.comLearn more about Business School for Therapists: news.zynnyme.com/business-school/Website: zynnyme.comBlog: zynnyme.com/blogYouTube: youtube.com/zynnyme Facebook: facebook.com/kellyandmirandaInstagram: instagram.com/zynnyme/LinkedIn: linkedin.com/company/2456942/Pinterest: pinterest.com/zynnyme/Check out more episodes of the Starting a Counseling Practice Success Stories podcast on these platforms + leave a review letting us know what you think:Apple PodcastsGoogle PodcastsSpotify

In this episode, professional bodyboarder, Dave Winchester opens up about what truly anchors him — staying grounded through family  and the importance of carving out time for himself. He shares his thoughts on the  most underrated skill in bodyboarding, reflects on his unforgettable first Parkway Drive show and how Winston amps him up for surf sessions. We also touch on how the ocean has helped us in many ways and is a true form of medicine. We also explore respect in the water — everything from the language surfers use to the space they give each other . And we unpack what “friendly competition” really means when your closest friends are also your toughest rivals. Always inspiring to see him in the surf and equally rewarding to chat with.Photo - Sam Venn

Mason may not be very well known yet but he is dang sure doing his best by climbing through the ranks and trying to soak up as much as he can from those who are willing to offer their knowledge to him. Mason Mileski is a Utah farrier who has been shoeing for a short period of time but has made a big impact on his career by seeking help from top farriers in the industry. He didn't attend a farrier school but with his own motivation and persistence, he convinced his father in-law to teach him how to shoe horses. Though like most great farriers we've talked to on the podcast, he signed up for the Novice division at his states (the Utah Farriers Association) annual contest and learned so much by just diving in to get his feet wet and also meet so many like minded farriers who were willing to give up their time to help another out. From there he sought out the American Farriers Association certification system and convention competition. All the while he didn't know that he was going to be introduced to Bodie Trnka and become teammates in the Two-Man Draft Class. They eventually went on to win the Draft Class at the AFA Convention! Now Mason is competing at the WCB contests and placing well enough to have a shot at making the 2025 WCB Team. And something we haven't had many guests do to us on the podcast was have a couple questions lined up to ask us, so stick around to the end where Mason surprises us with a couple insightful questions for the us hosts! Also check out our website-www.forgingbrains.comOur Proud Sponsors of the Showwww.farrierbox.com use code BRAINS for 25% off your first month's order!www.well-shod.com use code BRAINS for a surprise product in your order!www.worldchampionshipblacksmiths.com use code BRAINS for 10% off in their online store! (not including membership/contest entry fees)www.yukonforge.com use code BRAINS for 10% off your order!

Mustafa Kemal foils the Great Powers' plan to carve up Anatolia, but they do tear up the Arab lands. The fate of Syria, Lebanon, Iraq, Egypt, where local elites' belief in the Fourteen Points were crushed by the Powers as they set the table for Zionism and neocolonial mandates.

What does it take to not just survive, but thrive as an artist in the most copycat industry on earth? In this episode, Brad & Jen sit down with acclaimed wedding photographer and all-around creative human, Tomasz Wagner, to talk about staying true to your creative voice in a world obsessed with trends, lists, and what's “working” right now. From the importance of building trust with your couples (and yourself), to using psychology as much as a camera, to the very practical magic of mint tea, Tomasz shares the behind-the-scenes process that's made his work instantly recognizable and deeply personal. In this conversation, we dig into: Why your best work happens when you show up as a blank canvas (not a checklist) How Tomasz uses “the 50/50 rule” to invite his couples into the creative process How to experiment, play, and fail forward on the wedding day (and why you must) The crucial role of building trust, curiosity, and belonging—before the first photo is ever taken How film and travel reset your creative soul Why every artist needs a sounding board (shoutout to Amy!) Whether you're a seasoned pro tired of the tunnel, or just starting to carve your own lane, this episode is a masterclass in staying present, playful, and true to what lights you up. Find Tomasz: Instagram: @tomaszwagnerco Website: https://tomaszwagner.co/ Learn More About the Mastermind https://learn.bradandjen.com/mastermind-coaching

In this episode, we sit down again with Dr. Jenna Stedman, Director of Cognitive Performance Nutrition at Master Nutrition Lab. We have featured Dr .Stedman before with an episode sharing her own journey in dietetics as well as a solo episode covering brain nutrition geared towards nutriWith a doctorate in clinical nutrition and board certification as a specialist in sports dietetics (CSSD), Dr. Stedman shares how dietetics students and interns can forge their own paths in a crowded field.We cover:* A bird's-eye view of the career-building process—from knowledge acquisition to landing paid opportunities* Strategies for reading and researching effectively* Tips on organizing what you learn from books and articles* The value of joining book clubs and associations* How to apply your learning both in and outside the classroom* Reflective prompts to realign your goals every 6–12 monthsDr. Stedman's Recommended Reading List for Aspiring Dietitians & Interns:Sports Nutrition for Endurance Athletes, 4th edition — Monique Ryan, MS, RD, CSSDNancy Clark's Sports Nutrition Guidebook, 6th edition — Nancy Clark, MS, RD, CSSDPlant-Based Sports Nutrition — Enette Larson-Meyer, PhD, RD & Matt Ruscigno, MPH, RDSports Nutrition: A Handbook for Professionals* — Karprinski & Rosenbloom (7th edition coming summer 2025)Nutrient Timing — Lauren Link, MS, RD, CSSDThe Athlete's Gut — Patrick Wilson, PhD, RDClinical Sports Nutrition, 6th edition — Burke & DeakinNutrition Counseling and the Treatment of Eating Disorders — Herrin & LarkinMotivational Interviewing in Nutrition and Fitness — Clifford & CurtisFiber Fueled — Will Bulsiewicz, MD, MSciLive Nourished — Shana Minei Spence, MS, RDNutrition for Brain Health and Cognitive Performance — Talitha Best & Louise DyeThe MIND Diet — Maggie Moon, MS, RDNutrition & Diagnosis-Related Care, 9th edition — Sylvia Escott-Stump, MA, RDWhether you're just starting your journey or looking to realign your path, this episode is packed with actionable insights to help you grow as a future RD.

Undulating waves of crystalline fragrance burst from Floret Loret's sonic greenhouse. The multi-sensory experience of Fernando Loret de Mola's catalog is a tribute to his careful cultivation of a sound that bathes in natural beauty but also pulls from a dark, industrial cityscape. Carving his niche amongst a rising generation of experimental bass producers, Loret de Mola sets himself apart by introducing lush, hypnotic melodies into a scene so often dominated by singed and smoking sound design. Floret Loret dares to let his delicate compositions bloom amongst the jarring forays into brooding low end, and the result is an unpredictable and often heterodox bouquet of swirling colors and textures. Cross-pollinating sound design die-hards and melodic bass acolytes seeded a rabid fan base that brought his music to the attention of Deadbeats, which released his 2019 EP, Secluded Garden. Label heads Zeds Dead then tapped Floret Loret for the collab “Reason” from their We Are Deadbeats Vol. 4 compilation, an elegant arrangement of glistening themes that dance and twirl between shimmering rays of light and ponderous darkness. It's been a prolific run for Loret de Mola, who has released singles on Quality Goods Records and Electric Hawk, EPs on mau5trap and Bassrush, collaborated with progressive contemporaries Siska, Silva, Low Poly, and CAPSHUN (the latter of which was handpicked by CloZee for her Gravitas comp), and landed coveted festival slots at Okeechobee and EDC. Sprouting from a bleak live show landscape, Loret de Mola landed high-profile dates with Minnesota, Chee, and a featured role at Infrasound Music Festival and Shambhala. Tastemakers forging the next frontier in the left-field electronic space are flocking to Floret Loret's field to bask in his creations.To learn more visit: https://open.spotify.com/artist/1SOahWJen3CxHs0e9eCmFe?si=a__4bwsHRDC2srR2PWOspw

In this episode of the Sneaker History Podcast, Nick Engvall speaks with Charley Hudak Head of Footwear at Tiger Woods' Sun Day Red. They discuss the intersection of golf and sneaker culture, its evolution over the past decade, and what's to come. They dive into the evolution of Sun Day Red, the design process behind their new golf shoe, the Osprey, and the brand's vision for the future. Charley shares insights on the challenges of footwear design, the importance of authenticity in collaborations, and the impact of Tiger Woods on the brand's direction.Chapters00:00 Introduction to the Sneaker and Golf Convergence02:35 Charley Hudak's Journey in Footwear Design06:39 Building the Sun Day Red Brand with Tiger Woods11:40 The Philosophy Behind Footwear Design for Golf19:21 The Launch of the Osprey Shoe25:15 Elevating Golf Footwear: A Tribute to Legends32:01 Navigating Trends in Golf and Footwear41:03 The Design Process: From Concept to Creation46:20 Future Collaborations: Merging Golf and Sneaker CultureSUPPORT THE SHOW:Donate Through Venmo: https://venmo.com/u/sneakerhistoryBuy Me A Coffee: https://buymeacoffee.com/nickengvallEarly Access, Exclusive Videos, and Content On Patreon: https://patreon.com/sneakerhistorySubscribe on Substack: https://substack.com/@sneakerhistoryJoin our Discord Community: https://discord.gg/xJFyWmWgzaIf you are interested in advertising to our audience, contact us: podcast@sneakerhistory.comCHECK OUT OUR OTHER SHOWS:For the Formula 1 Fans - Exhaust Notes: https://exhaustnotes.fmFor the Fitted Hat Fans - Crown and Stitch: https://crownandstitch.comFor the Cars & Sneakers Fans - Cars & Kicks: https://carsxkicks.comFor the Creators & Creatives - Outside The Box: https://podcasts.apple.com/id/podcast/outside-the-box-convos-with-creators/id1050172106[Links contain affiliate links; we may receive a small commission if you purchase after clicking a link. A great way to support the pod!]—––––—––––—––––—––––—––––—––––—––––—––––Our podcast is proudly...Recorded on Riverside: http://www.riverside.fm/?via=sneakerhistoryHosted & Distributed By Captivate: https://bit.ly/3j2muPbGET IN TOUCH:Robbie - robbie@sneakerhistory.comMike - mike@sneakerhistory.comRohit - rohit@sneakerhistory.comNick - nick@sneakerhistory.comDisclaimer: The views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of any entities they represent.This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

In this episode of The GoodKind Podcast, Clayton Greene, Chris Pappalardo, and Arthur Tew unpack the surprisingly spiritual side of... homework. Through stories from public school, homeschooling, and their own childhoods, they wrestle with what homework actually teaches kids—not just academically, but spiritually.They reflect on the difference between meaningful work and busywork, how homework intersects with identity and overwork, and whether school is subtly shaping our kids to see productivity as a primary value. By the end, it's clear: how we talk about homework shapes how our kids think about work, worth, and even Sabbath.TakeawaysHomework is more than just worksheets. It can train kids in independence and perseverance—or frustrate them with pointless busywork.Meaningful work matters. Kids are more motivated when they understand the purpose of what they're doing—whether it's a Shakespearean writing prompt or feeding chickens.All homework is not created equal. Parents can help kids distinguish between tasks that just need to get done, and tasks that are vital to learning. Homework shouldn't sabotage Sabbath. Carving out weekend space free from school demands models a rhythm of grace.Homeschool or public school, the big question is: what are we teaching them about work? Through homework, chores, and school routines, we're forming our kids' beliefs about productivity, rest, and their value.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your body soften,Your breath slow,Your mind release its grip. PAUSE Imagine yourself by a quiet river.The water moves with ease,Never rushing, never forcing,Simply flowing,Carving its path with grace. PAUSE Step into the water.Feel its gentle embrace.It lifts you, carries you,Supports you effortlessly. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Skill and the right tools are important in correcting your son or daughter, but so is an ability to stay tuned to what you hear. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

How do you turn a passion for nature and outdoor skills into a meaningful livelihood? In this episode of The Paul Kirtley Podcast, I'm joined by UK-based bushcraft instructors Jamie Dakota and Adam Logan for a wide-ranging conversation about career paths in bushcraft, building experience, working with others, and the evolving landscape of outdoor education. Whether you're an aspiring instructor or simply curious about how people make bushcraft a way of life, you'll find plenty of insight and inspiration here.

In this soulful episode of Queen Me, harpist and 2025 Doris Duke Artist Award recipient Brandee Younger opens up about her journey through music, identity, and self-discovery. From blending classical roots with contemporary sound to creating her latest album Gadabout Season, Brandee reflects on joy, healing, and what it means to live authentically - even in spaces where you're told you don't belong.

Both Lexi duPont and Hedvig Wessel grew up with a passion for skiing, but they found it hard to find other women that were also participating in the sport.  This is what sparked their idea to build a community of women backcountry skiers and snowboarders called Sister Summit. Through Sister Summit, Lexi and Hedvig have built a network of women focused on climbing higher and most importantly having fun while doing it! Check out this Rebel story to learn more about Lexi and Hedvig's amazing stories. This podcast is a production of Rebel Girls. It's based on the book series Good Night Stories for Rebel Girls. This episode was narrated by Lexi duPont and Hedvig Wessel. It was produced and directed by Haley Dapkus, with sound design and mixing by Mumble Media. The story was written by Abby Sher. Fact checking by Rose Garrett. Our intern was Arianna Griffiths. Our executive producers were Joy Smith, Anjelika Temple, and Jes Wolfe. Original theme music was composed and performed by Elettra Bargiacchi.  A special thanks to the whole Rebel Girls team, who make this podcast possible! Until next time, staaaay rebel!

Penny Wincer is the author of Home Matters: How Our Homes Shape Us and We Shape Them, her second non-fiction book, and host of the podcast, Not Too Busy to Write, where she interviews writers on their relationship with their craft and how they make time for it. In the years I've been writing this podcast, I've learnt alonement is just about practical considerations as it is about the emotional ones. Penny's work is a testament to that philosophy. Her work is centred around creating the time and space for alone time, even in the most challenging of circumstances - a challenge she herself navigates every day as the mother of a disabled child.Penny is a one-of-a-kind thinker and a brilliant interviewee, and I hope you enjoy listening as much as I enjoyed recording. You can follow Penny on Instagram at @pennywincer and on Substack. Her latest book, Home Matters, is available to buy now. Meanwhile, I'm on Substack at francescaspecter.substack.com and Instagram @ChezSpecter. Hosted on Acast. See acast.com/privacy for more information.

This week I welcomed actor and fellow podcaster Jonathan Watson to Up Next Studios to recount his illustrious career to date. From Naked Video and City Lights in the 1980s, to Only an Excuse and the highly acclaimed Two Doors Down, Jonathan recalls the many adventures along the way in making some of the country's most celebrated and beloved TV and radio, as well as his work in theatre and film. Carving out an incredibly successful career, Jonathan recalls his early days of youth theatre and studying at Glasgow's RSAMD and the people and opportunities that have inspired him, as well as the memorable moments that have shaped him as an actor. Listen to Jonathan's podcast Forget The Ball https://podcasts.apple.com/gb/podcast/forget-the-ball/id1805806772

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Diane Kappa is a lifelong artist and the daughter of an artist. After founding her art licensing business nearly 20 years ago, she spent many years designing to creative briefs—a challenge she still enjoys for its problem-solving aspects. But in recent years, her focus has shifted toward more personal exploration, a journey that has deepened her creative practice and enriched her commercial design work.Linoleum block printing has become her most personal and expressive medium. Drawn to its tactile process, bold shapes, and the meditative rhythm of carving by hand, Diane often combines her hand-carved prints with stitching and layered details. Her work explores the interplay of texture, pattern, and process—three themes that guided her recent artist residency. Texture is revealed through physical and visual layers; Pattern draws inspiration from sources like tattered wallpaper and vintage textiles; and Process honors the thoughtful, hands-on journey behind each piece.Travel continues to inspire her work. Having lived in Budapest for four years, she regularly attends creative retreats in India, France, Mexico, and across the U.S.—experiences that provide time to reset, refocus, and reconnect with what matters most in her art.A passionate teacher, Diane offers block printing classes from her studio, nurturing creative community and helping others reconnect with their artistic voice.Website: https://www.dianekappa.comInstagram: https://www.instagram.com/dianekappa/Retreat: https://www.artistsrising.net/diane-kappa-2026Thank You to Our Sponsors: Jet Creative and UrbanStems!· Jet Creative: A women-owned marketing firm committed to community and empowerment. Whether you're launching a podcast or building a website, Jet Creative can help you get started. Visit JetCreative.com/Podcast to kickstart your journey!· UrbanStems: Your go-to source for fresh, gorgeous bouquets and thoughtful gifts, delivered coast to coast. Treat yourself—or someone you love—with 20% off! Use code BLOOMBIG20 at checkout.

We are not slowing down as my Pride Month Feature rolls along with returning show guest Eisner, GLAAD, and Ringo nominated comics writer Steve Orlando hanging out with me to talk about two of his projects dropping with the big two. Last time he was on we were talking about the ongoing Scarlet Witch series which is being continued in a new five issue mini-series The Vision and The Scarlet Witch, recognizing their 50th wedding anniversary which will see the return of White Vision. It's hard to believe their wedding was 50 years ago in Giant Sized Avengers #4. Steve is promising a Lovecraftian slat to the series which I'm personally rather excited about. Recently it was announced that he will also be working on the Magical Mysteries of Shazam on DC Go!, Venom: Original Sin jumps from Marvel Unlimited Online to print, the exciting conclusion of Ripperland who he's co-writing with John Harris Dunning just wrapped up and will be dropping as a trade soon with Dark Horse Comics, and the trade of Avengers Assemble: The Serpent Scenario just hit too. So, Steve is quite the busy guy at the moment. If you want to catch up with him, you can find him on BlueSky or on Instagram. Shark rescue Byron talked about on the show The Vision and The Scarlet Witch From the publisher The next chapter in one of comics' greatest love stories arrives this May! Celebrating the 50th anniversary of their iconic wedding in GIANT-SIZE AVENGERS (1974) #4, Scarlet Witch and Vision are back together in THE VISION & THE SCARLET WITCH, a five-issue limited series by current SCARLET WITCH scribe Steve Orlandoand returning series artists Lorenzo Tammetta and Jacopo Camagni. THE VISION & THE SCARLET WITCH serves as the latest evolution of Orlando's ongoing SCARLET WITCH run, which has successfully redefined the adventures of Wanda Maximoff. Carving out her own path in the Marvel Universe as a solo hero, Scarlet Witch's magic has never been more powerful. But when it comes to helping Vision, she'll need more than strength alone! Befitting their decades-spanning romance, Scarlet Witch and Vision team up for a dramatic saga that will test their souls and break their hearts! The Magical Mysteries of Shazam! From the publisher In The Magical Mysteries of Shazam!  by writer Steve Orlando (Supergirl, Martian Manhunter) and artist Giopota, Billy Batson has had to grow up fast. Life with Tawny, a talking tiger and also Billy's adoptive uncle, is humble. It's not always easy! Billy lives with Tawny's other foster children, Darla, Pedro, and Freddy. Despite all he's been through, Billy is willfully hopeful. In addition to all the struggles a blended foster family faces, Fawcett City isn't exactly the safest place to live. It might be a fantastic, whimsical city full of both humans and talking animals, but it's also got a monster problem—in fact, a Monster Society! Soon Billy is granted the ability to say a magic word and transform into a mighty hero! Fawcett City cheers its new champion—and little do they know, he's one of their own. Or do they? Because Billy's siblings are pretty sure they saw him turn into a full-grown superhero. PATREON We have a new Patreon, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CryptidCreatorCornerpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you like what we do, please consider supporting us. We got two simple tiers, $1 and $3. Want to know more, you know what to do. THE ORDER OF THE NUN-YA STARBURST: VIOLA Make sure to check out our friend's new crowdfunding campaign ⁠⁠The Order of the Nun-Ya Starburst: Viola⁠⁠ that I mentioned in the episode. ⁠⁠(LINK)⁠⁠ ARKENFORGE Play TTRPG games? Make sure to check out our partner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arkenforge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Use the discount code YETI5 to get $5 off your order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Abby Casey is an outdoor media personality, radio host, and content creator based in Bozeman, Montana. Originally from Georgia, she grew up immersed in the outdoors, which continues to shape her adventurous lifestyle today. ⁣ Abby's career began in television with an internship at Realtree, eventually leading her to host for Rated Red and launch her own platform, AC Outdoors. Known for her creative content, she blends educational, entertaining, and hands-on videos featuring hobbies like air gunning and chainsaw carving. ⁣ Abby currently co-hosts a morning radio show on 100.7 XL Country, where she's built strong community ties and continues sharing her love of rural life, animals, and the Montana wilderness. With a down-to-earth personality and a passion for authenticity, Abby inspires followers—especially young girls—to embrace the outdoors and pursue unique paths.

As we approach the Day of the Christian Martyr on June 29, 2025, talking to kids about difficult topics like persecution or the life of a Christian martyr isn't easy—but it's important. In this episode, Kerry sits down with homeschool curriculum author Bonnie Rose Hudson to discuss how to introduce these powerful stories to children in a way that honors truth, age-appropriateness, and their emotional makeup.From personal stories to practical examples, you'll discover ways to guide your kids in understanding faith under fire. Bonnie also shares encouragement for parents and non-parents alike who want to support the global Church and disciple the next generation with bold, faith-filled examples.In this episode, you'll learn:✅How to gauge what details kids can emotionally handle✅Tips for weaving Christian martyr stories into Bible, history, or reading lessons✅Where to find trustworthy, age-appropriate resources✅What to say when your kids ask "Why would God allow this?"✅Encouragement for moms and dads who want their kids to live boldly for Christ✅Special insights on observing the Day of the Christian Martyr with your family

So you've scaled the mountain, built the nest egg, and maybe even shouted “I'm done!” across a pristine beach... now what? In today's Stacking Benjamins episode, Joe Saul-Sehy convenes a roundtable of heavy-hitters to tackle the most misunderstood phase of money management: decumulation—a.k.a. the art of spending what you've worked so hard to save. Whether you're staring down retirement or already deep into your golden years, you'll hear candid, practical insights from three financial thought leaders who specialize in making your money last. Joining Joe are Dana Anspach, retirement planning expert and founder of Sensible Money, Karsten Jeske (aka “Big ERN” from Early Retirement Now), and Frank Vasquez, aka Uncle Frank, host of Risk Parity Radio. Together, they bring decades of academic research, professional experience, and plain old common sense to questions like: What's the real safe withdrawal rate—and why does it depend on more than just spreadsheets? Should you chase simplicity or embrace complexity in managing retirement funds? What role do annuities and guaranteed income play in reducing late-life anxiety? How do you plan for cognitive decline without spiraling into existential dread? What's the difference between spending confidently... and spending carelessly? You'll also hear why lumpy expenses, long-term care surprises, and behavioral quirks can trip up even the best-laid plans—and how to bulletproof your strategy now. And yes, we get nerdy. Risk parity, sequence of return risk, and portfolio glidepaths all make guest appearances—but always with your favorite Stacking Benjamins charm and plain-English style. Because retirement doesn't need to be scary... but it does need to be intentional. Why your investment approach needs to evolve once paychecks stop The strengths and blind spots of the “4% rule” How emotions (not just inflation) affect safe withdrawal strategies When it makes sense to annuitize, and when it absolutely doesn't How to adjust for cognitive decline in your financial plan (and still maintain autonomy) The “spend conservatively early” myth—debunked Tips for managing healthcare and other unpredictable late-life costs Whether you're a retiree, a pre-retiree, or a spreadsheet-loving financial independence buff, this deep-dive episode will give you the confidence to manage the second half of your financial life like a pro. This isn't just about stretching your dollars—it's about building a life worth spending them on. So grab your planner, pour a cup of whatever says “retirement-ready” to you, and let's get smarter (and maybe just a bit weirder) about your golden years. FULL SHOW NOTES: https://stackingbenjamins.com/create-your-retirement-spending-plan-1698 Deeper dives with curated links, topics, and discussions are in our newsletter, The 201, available at https://www.StackingBenjamins.com/201 Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode, Tara chats with writer and writing coach Leigh Shulman about what it really means to carve out creative space as a mother. Together, they dive into the realities of writing while raising kids—navigating perfectionism, embracing messy drafts, and learning to trust the process. Leigh reminds us that writing doesn't have to be perfect to be powerful, and sometimes, just five minutes a day is enough to spark something meaningful. They explore how motherhood and creativity often go hand in hand and how community plays a crucial role in helping women feel confident enough to share their stories. From overcoming creative blocks to the magic that happens in the editing process, this episode is a gentle nudge to let go of the pressure and just begin—no matter where you are in your writing journey. Whether you're journaling for yourself or dreaming of publishing something big, this conversation is packed with encouraging wisdom for moms who have something to say but aren't quite sure where to start. Tune in and be reminded: your story matters. Don't forget to subscribe, leave a review, and share this episode with a mom friend who might need the creative boost! Links: https://leighshulman.com/ https://www.instagram.com/theleighshulman/

Welcome to HorrorHound Radio! Andy & Martin sit down to talk about the world of H.P. Lovecraft adaptations. Carving their way out of the indescribable void, they pull out some of their favorite works based on the classic author's tales. Surpise: There's a lot of talk about Stuart Gordon's work!

Gabriela Rosa realised she was onto something, when her clinic started producing healthy baby after healthy baby in partnership with their patients, when they'd ‘tried everything' before finding her. That journey has led her to where she is now - in the final throes of her doctorate in Public Health at Harvard University in the USA - also now the epicentre of uncertainty for international students as well as the research funding that many don't realise benefits millions of people around the world in scientific advancements.On this show, we discuss many aspects to the public health crises playing out in modern day.Fertility challenges and needing to dramatically change the way we support people.Health care access - how we can avoid elitism and the best health care being for the privileged fewArriving at consensus: How is this done? What is involved? Is there the right to question each other in the halls of Harvard?Gabriela Rosa is a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world's first entirely virtual and holistic fertility clinic.Enjoy the showYour Host, Alexx StuartWant to learn more about this week's guest? Website | InstagramThank you to this month's show partners for joining us to help you make your low tox swaps!@forestsuperfoods - an Australian, wholefoods high-grade supplement company with over a decade of providing people with the best quality, filler-free range of health-enhancing products. In June at www.forestsuperfoods.com.au/pages/low-tox-life they're offering a very generous gift of their best-selling duo + a gorgeous reusable glass bottle valued at $117 for all new subscriptions. The super-flexi sub lets you change and try different products each month!@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated!Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Portia Lange is a renowned belly dance educator, performer, and entrepreneur, best known as the founder of Belly Motions, a Miami-based studio turned global platform blending Middle Eastern dance with fitness and empowerment. With over 20 years of experience, she has developed a unique, inclusive teaching method that welcomes all ages and abilities. A champion of Cairo's Nile Group Competition, a Miami Herald Top 20 Under 40 leader, and a two-time ELLE Oriental cover star, Portia has also trained instructors worldwide through her Belly Dance Fitness Instructor Training Program. She is the creator of MIAMI RAKS FEST and continues to inspire thousands through both in-person and online programs that celebrate confidence, joy, and self-expression through dance.In this episode you will learn about:- How belly dance helped Portia heal from trauma and reclaim her self-worth.- "Fake it till you become it" mindset: launching a studio while still learning to dance and facing community backlash.- Feeling guilty for being beautiful during her son's cancer battle and finding healing again through movement.- From growing her following to nearly a million, to losing 300K followers in a scam.- What really drives viral content, conversion rates, and why most followers won't dance.Show Notes to this episode:Find Portia Lange on Instagram, Facebook, YouTube, and her website.Details and training materials for the BDE castings are available at www.JoinBDE.comVisit Bellydance.com today: you'll always find something fresh, whether you're looking for costumes, practice wear, veils, hip scarves, jewelry, or music.Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Andrea Holmes (of A. Holmes Art Studio) is mural painter, art mentor, fellow "bird lady", and now AUTHOR! based in McKinney, Texas. Andrea recently wrote a book with her friend Beth Fields called "Art Makes Magic", a guide for emerging artists around career, mediums, and mentorship.She's also got a thrilling, audacious goal: 100 bird murals around the world. 4 down, including one in Hawaii! Is your wall next? Hire her here: https://www.aholmesartstudio.com/Also:How do you pick up the pieces when you fall off your scaffolding and spill paint in the Starbucks drive through?Instagram's not all bad: worldwide connections, job opportunities, and friendships (like this one!)The profound impact of mural art to uplift your communityCreative problem solving - your art journey will look different than someone else who has different stuff to carryWe mention:My Fairy Art Mother: https://www.myfairyartmother.com/THE BOOK, Art Makes Magic: https://store.bookbaby.com/book/art-makes-magic

When it feels like you're one of thousands of lawyers competing for the same clients, even within your own firm, differentiation becomes critical. In today's episode, I talk about how to stand out when everyone around you seems to have the same credentials, practice area, and experience. I walk through tangible steps you can take—starting today—to position yourself as a go-to expert by identifying what makes your legal practice different and making that difference obvious to clients, partners, and prospective business. From narrowing your niche to using specific language that paints a vivid picture of your value, I cover ways to clarify your messaging, share your wins, and better connect with what your clients actually care about. Whether you're frustrated by a lack of inbound work, worried that your expertise is becoming commoditized, or simply trying to rise above the noise, this episode offers a practical approach to help you cut through. At a Glance: 00:00 Competing in a saturated legal market and why general expertise falls flat 02:10 Reframing self-doubt into an opportunity to differentiate your legal practice 02:56 Carving out a niche with specificity—without becoming too narrow 04:09 Why factual, example-driven descriptions resonate more than generalities 05:06 Sharing proof of success: specific outcomes and stories that build trust 05:59 How to communicate your expertise effectively with media and audiences 07:15 A 3-question framework to define your unique value proposition 08:31 Going beyond labels: describing what you do in real terms 10:02 Understanding how you help clients—and what makes your approach unique 11:40 Tying it all together: using this framework to refine your personal brand 12:11 Listening to your clients to understand what success means to them 13:10 A client re-engagement story that shows the power of simply checking in 14:09 Why differentiation about personal resilience as well as strategy Rate, Review, & Follow on Apple Podcasts & Spotify Do you enjoy listening to Big Law Life?  Please consider rating and reviewing the show! This helps support and reach more people like you who want to grow a career in Big Law.  For Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven't done so already, follow the podcast here!  For Spotify, tap here on your mobile phone, follow the podcast, listen to the show, then find the rating icon below the description, and tap to rate with five stars. Interested in doing 1-2-1 coaching with Laura Terrell? Or learning more about her work coaching and consulting? Here are ways to reach out to her: www.lauraterrell.com  laura@lauraterrell.com   LinkedIn: https://www.linkedin.com/in/lauralterrell/  Instagram: https://www.instagram.com/lauraterrellcoaching/  Show notes: https://www.lauraterrell.com/podcast  

In this episode of the Meet the Mentor Series®, Dr. Bill Dorfman sits down with actor, writer, and producer Ryan Powers, whose journey from small-town Massachusetts to the film sets of Los Angeles is filled with grit, creativity, and resourcefulness. Ryan shares how a love for theater led him from the University of Miami to singing and dancing aboard cruise ships—and ultimately to the film industry. Along the way, he met his husband, Jason, and saved enough to take a chance on moving to LA. Ryan opens up about the challenges of breaking into Hollywood and why waiting for opportunities wasn't an option. Instead, he chose to create his own—writing and producing short films like Broken Heart, which gained traction at festivals. His work on titles like Sidney vs. Shawn and Disney's She-Hulk reflect a career shaped by collaboration and self-driven momentum. He also shares a glimpse into his next project, a psychological horror film rooted in his hometown. Dr. Bill also gives an exciting update on the LEAP program at Pepperdine University in 2025 from July 13th to 19th. Ryan, a passionate mentor, talks about the importance of programs like LEAP and his continued involvement beyond the summer through their “Meet the Mentor” series. To learn more or get involved, visit leapfoundation.com, and follow Ryan at @ryanpowerz on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices