Balancing Life is about life through my eyes and to help spread what I have learned to provide guidance and advice for those who want to listen. I will discuss ways to create balance, be more positive, love yourself for who you are, and cope and overcome mental health, and much more!
went downhill literally and metaphorically and then uphill real quick
In the episode I talk a lot about body image, and distorted eating and ways of thinking! Kinda a life update and also super happy :) enjoy
In this episode, I discuss my experiences with anxiety and ocd and provide some tips that I continue to practice. I believe that to continue to progress and grow it is important to confront and work through your past struggles and reflect on them!
In the episode, i discuss romanticizing life and the law of attraction but also therapy thoughts and providing a deeper and more meaningful message. I also end with advice specifically for each one of you
In this episode, I discuss the way I've been feeling lately and part of a book I've been reading about how we became who we are and our subconscious. It's a deep episode but there is some good tips :)
In this episode I discuss how to become your true self and different things I've done to prioritize myself and rant on many topics I have had in my notes :))
In this episode, I review different quotes and messages from Untamed by Glennon Doyle and interpret them in my own way! I also do a quick segment on periods and life! Enjoy :)
In this episode I discuss mindset, fitness, and nutrition and how to have a healthy relationship with it!!! I talk about my journey with these topics and give my advice. Remember you are already amazing just as you are right now :)
In this first episode, I discuss the idea of perfection and some tips to help overcome negative thoughts of failure and becoming your true self :) I also add in some ways to love yourself and practice self care! Enjoy and be you!
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