Podcasts about Hehe

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and emphasizes the importance of understanding how your body changes during this period. They delve into the significance of early breastfeeding, the first hours after birth, and pumping strategies to build an optimal milk supply. The discussion also covers the role of flange sizes, hormonal influences, and the importance of proper latch techniques. Ashlee explains the benefits of evidence-based tools and supplements, and addresses common myths surrounding lactation. She also highlights the issue of widely spaced tubular breasts and insufficient glandular tissue (IGT) as potential reasons for low milk supply. Tune in to discover effective solutions and strategies for successful breastfeeding and learn how to distinguish between perceived and actual low milk supply.   00:00 Introduction and an update on HeHe's Pregnancy Journey 03:12 The Birth Lounge App: Features and Benefits 06:04 Introduction to Low Milk Supply 06:53 Meet Ashlee Brown: Lactation Consultant 07:52 Understanding Low Milk Supply: Myths and Facts 23:24 Causes and Solutions for Low Milk Supply 29:07 The Importance of Proper Flange Sizes 33:07 Challenges with Breast Pumps and Wearable Pumps 37:26 Choosing the Right Breast Pump 38:29 Reusing Pumps for Future Children 40:28 Power Pumping and Its Effectiveness 44:14 Strategic Pumping to Increase Supply 49:18 Supplements and Diet for Milk Supply 53:04 Medications for Low Supply 55:08 Understanding Insufficient Glandular Tissue (IGT) 59:21 The Importance of Weighted Feeds 01:04:46 Final Thoughts and Support for Low Supply Moms    Guest Bio: Ashlee is a mom of 3, IBCLC, and the owner of Kentucky Breastfeeding Center located in Lexington, KY. She started as a childbirth educator and earned her IBCLC via pathway 3 mentorship at Novant Prince William hospital in Manassas, VA. She specializes in tongue & lip ties, low supply, and mentorship for future IBCLCs. Her passion is educating other professionals on the benefits of breastfeeding and the field of lactation. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Ashlee on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.kentuckybreastfeedingcenter.com

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The conversation dives deep into what GDM is, how it occurs, the importance of testing, and why the typical 50-gram glucose challenge may not always reflect reality. The duo also covers alternative testing methods, including continuous glucose monitoring, diet and exercise's role, and the impact of GDM on the baby. Melissa sheds light on the myths and truths about GDM, the implications of controlled versus uncontrolled GDM, and the risks associated with traditional medical practices, such as induction. Listeners will walk away feeling informed and empowered to engage in confident discussions with their healthcare providers. Tune in to get evidence-based insights, especially focusing on holistic and patient-centered care approaches for managing gestational diabetes.   00:00 Introduction to Gestational Diabetes 01:27 Meet Our Expert Guest: Melissa Chappell 02:33 Understanding Gestational Diabetes Mellitus (GDM) 03:03 Testing and Alternatives for Gestational Diabetes 03:53 Impact of Gestational Diabetes on Mother and Baby 10:16 Historical Perspective and Current Statistics 12:42 Challenges with Current Testing Methods 16:26 Managing Gestational Diabetes: Diet and Monitoring 24:07 Risks and Misconceptions about Big Babies 31:37 Pitocin Use and Its Implications 39:13 Increased Medical Interventions in Pregnancy 40:17 The Impact of Glucose Restriction on Babies 42:31 Research Findings on Blood Glucose Thresholds 44:24 Managing Gestational Diabetes with Diet and Exercise 48:50 Alternative Testing Methods for Gestational Diabetes 01:00:06 Understanding HbA1c and Its Limitations 01:08:04 Postpartum Care for Babies of Gestational Diabetic Mothers 01:12:42 Connecting with Melissa and Doula Training Opportunities 01:14:40 Conclusion and Final Thoughts   Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, and as well is a doula trainer of over 22 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She is the mother of 4 children and 4 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. INSTAGRAM: Connect with HeHe on IG  Connect with Melissa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Lily Nichols: Real Food in Pregnancy    Use code HeHe to sign up for doula education and 25% off the Birth Education Library with Melissa at https://www.melissachappell.com/   RESEARCH: https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD012394.pub3&doi=10.1002/14651858.CD012394.pub3&type=cdsr&contentLanguage=   https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-023-05779-z   Gestational diabetes and the risk of late stillbirth: a case-control study from England, UK - PubMed   https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD011624.pub3&doi=10.1002/14651858.CD011624.pub3&type=cdsr&contentLanguage=   Big Babies: the risk of care provider fear | Dr Rachel Reed  

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic healing. Heather shares her personal journey with MCAS, exploring topics like the role of gut health, the impact of sleep and diet, nervous system regulation, and natural therapies such as lymphatic drainage, castor oil packs, and red light therapy. They discuss the importance of addressing environmental factors like mold, parasites, and EMFs and dive into personalized care plans for those experiencing MCAS. Heather also provides practical advice on supplements, probiotics, and gentle exercise for MCAS sufferers, along with her holistic approach for achieving remission.   00:55 Exploring Mast Cell Activation Syndrome (MCAS) 01:33 Introducing Heather Oricchio 02:13 Heather's Personal Journey with MCAS 03:05 Understanding MCAS Symptoms and Triggers 04:16 Heather's Approach to Healing MCAS 06:03 Heather Explains MCAS in Detail 07:49 Challenges in Diagnosing MCAS 08:50 The Rise of Histamine and Mast Cell Issues 09:41 Personal Stories and Symptoms 14:34 The Role of Genetics and Environment 17:41 Nervous System Regulation and Healing 25:06 Morning Routines for MCAS Management 29:58 Trendy Foods and MCAS 32:01 Exercise and MCAS 35:42 Hormones and MCAS 38:35 Exploring MCAS and Infertility 39:12 Personal Fears and Fertility Journey 40:30 Hormonal Fluctuations and Histamine 41:30 Environmental and Emotional Triggers 41:59 Tracking Symptoms and Estrogen Dominance 44:03 Lymphatic Drainage and Detox Practices 46:00 Gut Health, Mold, and Mycotoxins 49:41 The Importance of Sleep and Circadian Rhythm 52:57 Supplements and Probiotics for MCAS 57:55 Heather's Healing Journey 01:01:00 Coffee Enemas and Detoxification 01:05:52 Genetic Factors and MCAS 01:07:36 Connecting with Heather and Final Thoughts Guest Bio: Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief—and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance/ Mast Cell Activation Disorder with a strong focus on gut health, detoxification and hormone balancing, guiding women to heal naturally so they can feel like themselves again. Her approach honors the body's natural wisdom to heal—when we stop fighting it and start giving it the right support to not just reverse symptoms but to truly thrive. INSTAGRAM: Connect with HeHe on IG  Connect with Heather on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.revivewithheather.com/mast-cell-recovery-program   Proper Dry Brushing with Kelly Kennedy

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. She is sharing all the details about how diagnosing MCAS has been complicated, if not impossible in the allopathic care system, and describes her personal journey, including a surprising reprieve during pregnancy. In this episode, HeHe chats with Dr. Zac Spiritos, a neuro gastroenterologist, in a conversation about MCAS, its symptoms, triggers, and management. Dr. Zac provides an in-depth look at MCAS, comparing it to histamine intolerance and systemic mastocytosis, and discusses potential causes and common diagnostic tests. The dialogue also covers the impact of diets, the role of the immune system, and the complexities involved in treating such conditions. Insights into Dr. Zac's holistic approach and upcoming telehealth clinic for complex digestive disorders are also shared, providing valuable information for listeners navigating similar health challenges. 00:00 Introduction and Medication Dilemma 01:00 HeHe's Journey with MCAS 01:31 Understanding Mast Cell Activation Syndrome (MCAS) 02:32 Challenges in Diagnosing MCAS 04:34 Introducing Dr. Zac Spiritos 06:07 MCAS Symptoms and Triggers 07:49 MCAS Management and Treatment Options 16:14 MCAS and Pregnancy 23:56 Neuro Gastroenterology Explained 28:17 The Brain-Gut Connection 30:02 Understanding GI Health and MCAS 30:56 Histamine Intolerance Explained 31:52 Mast Cell Activation Syndrome (MCAS) 33:17 Systemic Mastocytosis and Testing 36:35 High Histamine Foods and Diet Management 47:21 Genetics and Environmental Triggers 49:13 Conclusion and Resources   Guest Bio: Dr. Zac Spiritos is a Neurogastroenterologist and is the co-founder of EverBetter Medicine, a holistic telehealth clinic specializing in complex digestive conditions, dysautonomia, and medical weight management. The practice combines evidence-based medicine with personalized care, focusing on nutrition, movement, nervous system regulation, and targeted therapies. EverBetter Medicine is built on the belief that patients deserve time, attention, and a comprehensive approach to healing—because feeling better starts with being heard. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zac on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://everbettermedicine.health/

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that leads women to rely on medical professionals, the spiritual and logistical aspects of planning a free birth, and the radical responsibility involved. Lacey shares her own powerful birth stories from moving to Australia, having a home birth, a birth center birth, a free birth, and then going back to hiring midwives. Tune in to hear about family-centered births, the role of intuition, and the impact of systemic challenges in both U.S. and Australian healthcare on birthing choices. This episode is packed with insights on medical autonomy, intuitive birthing, and the layers of responsibility in choosing to free birth. 00:00 Introduction to Free Birth 01:46 Statistics and Definitions of Free Birth 04:37 Lacey Barratt's Birth Story 05:44 Challenges and Decisions in Free Birth 29:53 Radical Responsibility in Birth Choices 48:57 Understanding Anxiety vs. Intuition 49:32 The Impact of Gaslighting on Women 50:22 Feminine and Masculine Energy Dynamics 52:33 The Importance of Speaking Up 57:02 Challenges in the Healthcare System 01:06:48 Navigating Birth Choices and Trauma 01:23:37 Family-Centered Birth Experiences 01:27:04 Advice for Considering Free Birth 01:29:52 Conclusion and Resources   Guest Bio: Lacey Barratt is a birth photographer and freebirth doula from Australia. She is also the Director of @birthphotogs.    SOCAIL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Lacey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6642827/   https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birth  

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myths and misconceptions of freebirth, prenatal care practices, and how to prepare yourself and your partner for a free birth. Alia Wright shares her insights on the sacredness of free birth, the role of intuition, and practical tips for handling emergencies. The episode aims to provide a comprehensive look at free birth, encouraging expectant mothers to explore their birthing options without fear. 00:00 Introduction to Free Birth 01:01 Discussing the Controversy of Free Birth 02:36 Exploring the Free Birth Community 04:37 Guest Introduction: Alia Wright 06:38 Defining Free Birth 09:50 The Role of Support in Free Birth 14:49 Challenges and Misconceptions 37:37 Legalities and Authority in Free Birth 49:07 Navigating Medical Counsel During Free Birth 49:41 Advocating for Your Birth Choices 52:40 Personal Responsibility in Free Birth 56:53 Exploring Prenatal Care Options 01:03:12 Trusting Your Intuition 01:13:39 Partner's Role in Free Birth 01:22:51 Handling Common Free Birth Concerns 01:33:48 Connecting with Alia Wright 01:35:12 Final Thoughts and Farewell   Guest Bio: Alia Wright is a freebirth coach, doula, and mother of three, devoted to helping women reclaim birth as a natural, intuitive, and sovereign experience. As a wife, homemaker, and homeschooling mother, Alia weaves the sacred into the everyday—believing that birth is not something to be feared or managed, but something to be embodied and honored. With over a decade in the birth world and two powerful freebirths of her own, she supports women in shedding the fears and conditioning of the medical model so they can fully trust their instincts and bodies. Her work centers on mindset, intuition, radical responsibility, and returning birth to women. Known for her “tough love with a soft landing” approach, Alia guides mothers to deepen their confidence, embrace the unknown, and step into birth as a rite of passage. Her passion extends into holistic living, from herbal remedies and low-tox homemaking to nourishing food and natural family rhythms.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Alia on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: aliawright.com

After a brief (unexpected) hiatus, we are back with our first ever WTH episode. Are you seeing a book all over social media? Do the glowing reviews seem too good to be true? We are here to tell you whether the latest viral sensations are actually worth the hype (get it? Worth The Hype? Hehe)!This week we are diving into Shield of Sparrows by @devneyperry and, spoiler alert, IT IS WORTH THE HYPE! This episode contains our spoiler free reviews before we deep dive into the amazing story. Don't worry, I give a hard to miss spoiler warning before we transition into the deep dive!

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent. 00:00 Introduction: The Rush to Labor 00:24 Untraditional Birth Plan Considerations 01:47 The Importance of Birth Preferences 03:44 Understanding the Phases of Labor 04:45 Early Labor: Managing Time and Anxiety 09:09 Free Class: Avoiding C-Sections and Reducing Tearing 11:06 Choosing Your Birth Team 17:46 Preparing Your Partner with Dad Daze 21:33 Pain Relief Options in Labor 28:31 Medical and Non-Medical Tools for Labor 31:39 Postpartum Planning and Preferences 36:07 Conclusion: Empowering Your Birth Experience INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Get HeHe's free class on how to avoid a c-section here: https://www.thebirthlounge.com/csection https://www.thebirthlounge.com/daddaze https://www.justtheinserts.com/  

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Listeners are encouraged to embrace both the untamed, intuitive side of birth and the structured, analytical aspects. The discussion also highlights the importance of partner involvement, the practice of receiving support, and the experience of parenthood as a rite of passage. HeHe gets vulnerable, sharing personal insights and fears as an expecting mother, offering a relatable and heartfelt narrative for listeners navigating similar journeys. 00:00 Introduction and Warm Welcome 01:08 The Joy of Podcasting and Listener Engagement 04:02 Encouragement and Requests for Listeners 05:13 Introduction to Today's Episode and Guest 09:26 Discussion on Birth as a Rite of Passage 12:55 Intuition and Pregnancy Experiences 18:31 Challenges and Changes in Parenthood 32:25 Building Resilience and Strong Relationships 41:12 Encouraging Partner Involvement 47:14 The Role of Partners in Pregnancy 47:59 Involving Partners in Birth Decisions 48:44 Supporting Partners' Emotional Needs 51:33 The Metaphor of the River and the Banks 56:50 Practical Tips for Sharing the Mental Load 59:31 Practicing Discomfort Together 01:02:52 Empowering Partners in Birth 01:10:59 The Balance of Artemis and Apollo 01:24:54 Final Thoughts and Resources   Guest Bio: Britta Bushnell, PhD, is a mother, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, couples, and parenting. For the last 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, and sustaining vibrancy and helping romantic partnerships thrive even during parenthood. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Britta on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: brittabushnell.com Curious about Transformed by Birth? Enjoy this free download of Chapter One! https://brittabushnell.com/free-resources/

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the potential need for early delivery to prevent adverse outcomes like stillbirth. Dr. Martin, with over 25 years of experience, also addresses the importance of patient autonomy, advocating for second opinions, and understanding the nuances of ultrasound accuracy. This episode aims to empower expectant parents with evidence-based information, providing a thorough understanding of how to navigate high-risk pregnancies. 00:00 Switching OB Providers: You Have Options 00:51 Welcome Back to The Birth Lounge Podcast 01:56 Support the Podcast: Leave a Review 03:46 Today's Topic: Understanding Baby's Size 04:46 Introducing Dr. Stephanie Martin: Maternal Fetal Medicine Specialist 06:08 Understanding IUGR, FGR, and SGA 07:00 Monitoring and Managing Small Babies 28:17 The Importance of Kick Counts and Trusting Your Instincts 31:56 Finding the Right OB Provider for You 32:58 The Importance of Trust in Healthcare Relationships 33:15 Challenges in Rural Healthcare Access 34:24 The Right to Seek a Second Opinion 35:38 Advocating for Your Own Care 40:31 Understanding Growth Restriction and Birth Plans 42:15 Managing High-Risk Pregnancies 46:52 Post-Birth Expectations for Growth-Restricted Babies 52:25 The Role of Continuous Monitoring During Labor 53:41 Balancing Control and Flexibility in Birth Plans 57:56 Connecting with Dr. Stephanie and Final Thoughts   Guest Bio: Dr. Martin is an MFM Physician with over 25 years experience caring for complicated pregnancies. She has a special interest in critical care and is passionate about improving maternal pregnancy outcomes and educating teams about how to improve their care. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Dr. Stephanie Martin on IG  LINKS MENTIONED: Clinical Concepts In OB Connect with Dr. Stephanie on LinkedIn:  Connect with Clinical Concepts in OB on LinkedIn    

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making during childbirth, particularly in high-stress situations like shoulder dystocia. They also delve into the risks of shoulder dystocia for both mothers and babies, including potential injuries and the importance of postpartum debriefing. The episode aims to demystify this complication, providing listeners with practical advice on staying in control and advocating for themselves during labor and delivery. 00:00 Introduction and Hospital Choices 01:38 Understanding Shoulder Dystocia 03:26 Preventing and Managing Shoulder Dystocia 03:42 Guest Introduction: Marisa Huebsch 06:21 Personal Experiences with Shoulder Dystocia 08:57 Detailed Maneuvers for Shoulder Dystocia 20:15 Induction and Shoulder Dystocia 25:48 Patient Autonomy and Birth Choices 42:46 Addressing Provider Self-Reflection and Bias 44:55 Handling Trauma and Patient Care 47:46 Navigating Patient Autonomy and Informed Consent 49:18 The Role of Providers in Birth Experiences 01:02:55 Managing Shoulder Dystocia Risks and Outcomes 01:15:15 Empowering Patients Through Education and Support 01:18:32 Final Thoughts and Resources   From Marisa:  I was a Labor and delivery nurse for 6 years, worked in 3 different facilities including high risk units and low risk units. I was also a nurse home visitor with Nurse Family Partnership where I worked with low income first time moms and babies throughout pregnancy and through the child's first 2 years. I am now a hospital based CNM in a high volume practice who collaboratively cares for low and high risk patients with a robust midwife team. My practice philosophy is all about empowering patients to be informed about their care, normalizing physiologic birth, and providing the midwifery care model to high risk patients. I have two children, one born in a hospital and one born at home (unusually LONG multip labor , educated by The Birth Lounge)   SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Marisa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Also das ist der Podcast, in dem immer über das Gleiche gesprochen wird: Essen, Körper, Yoga und PMS. Viel Spaß trotzdem mit der Folge. Hehe.Schreibt uns gerne an hi@fettundgluecklich.de

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnancy outcomes, mental health, and fertility. The discussion also covers practical oral health tips, controversial topics like fluoride and root canals, and the impact of diet, hormones, and lifestyle on gum disease and cavities. Be ready to walk away with valuable insights for holistic health and well-being and a full understanding of the importance of comprehensive dental care.  02:13 Pregnancy and Dental Health Concerns 03:09 Meet Dr. Craig Clayton: Holistic Dentist 04:15 The Connection Between Oral Health and Overall Wellbeing 05:17 Holistic Dentistry Explained 08:52 Oral Health and Systemic Diseases 15:05 Oral Health and Mental Health 16:32 Oral Probiotics and Their Benefits 18:26 Oral Health and Fertility 25:40 Causes and Prevention of Gum Disease 27:54 Hormonal Health and Oral Health 35:52 Practical Tips for Maintaining Oral Health During Pregnancy 42:24 Pregnancy and Coffee Choices 42:39 The Benefits of Purity Coffee 43:28 Milk and Creamer Options 44:17 Oral Health and Acidity 44:57 Remineralizing Toothpaste Debate 46:07 Concerns with Oral Care Products 50:17 Alcohol-Based Mouth Rinses 51:52 X-Rays in Dentistry 56:14 Mouth Breathing and Oral Health 59:05 Fluoride Controversy 01:03:56 Root Canals: Pros and Cons 01:10:08 Oral Health in Babies 01:14:52 Daily Oral Care Routine 01:17:04 Resources and Final Thoughts   Guest Bio: Dr. Craig D. Clayton is a functional and biomimetic dentist based in Meridian, Idaho, and an influential online educator with a following of over 380K on Instagram. Passionate about uncovering the root causes of oral health issues, Dr. Clayton focuses on holistic cavity prevention, airway health, and innovative, biologically sound approaches to restoring teeth. As the host of the Dentistry Disrupted podcast, he is on a mission to shift the dental industry toward a more patient-centered, root-cause-focused approach. Through educating and empowering patients, he hopes to bridge the gap between oral health and overall well-being. And fun fact: Dr. Clayton and his wife have two boys, one of which was born at home. In another life, Dr. Clayton would have been a home birth midwife and his wife would have been a doula and he is a self-proclaimed birth junkie! SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Clayton on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://probiorahealth.com/ https://stan.store/restorationdentistry Use code BIRTHLOUNGE for 10% off our signature Cavity Guide, The Ultimate Guide on How To Cure Cavities  

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle syncing, heart rate, stress levels, and more, adapting specifically to women's unique hormonal cycles. Theresa shares the journey of creating Incora Health, the science behind it, and the potential benefits for women's health, including cycle syncing and optimizing lifestyle choices. The conversation emphasizes the need for women-centric health data, privacy, and how these earrings overcome conventional shortcomings of unisex wearables. Additionally, they cover the practical aspects, like data safety, EMF concerns, and how users can get their own pair. 01:08 The Rise of Wearable Health Devices 01:40 Introducing Incora Health Earrings 05:00 Interview with Incora Health Co-Founder Theresa 06:21 The Importance of Personalized Health Metrics 08:57 The Journey of Creating Health-Tracking Earrings 14:21 Benefits of Cycle Syncing and Health Tracking 22:45 Recognizing Patterns and Health Insights 24:53 Practical Guidance for Health Tracking 25:13 Understanding Nervous System Regulation 25:34 The Importance of Stress Management 26:49 Overlooked Aspects of Women's Health 28:37 Using Wearables During Pregnancy 30:27 Audience Questions on Data and Privacy 35:03 EMF Concerns with Wearable Devices 36:41 Comfort and Design of the Earrings 39:25 App Features and Subscription Details 40:24 Conclusion and Final Thoughts   Guest Bio: Theresa Gevaert is the inventor of the Incora earrings and brings extensive media expertise from her career as an Executive Producer across major networks. With a Bachelor of Journalism from the University of Missouri-Columbia and over a decade of broadcast journalism experience, Theresa brings a unique perspective to women's health technology. Her innovative vision for Incora was born from recognizing the gap in health tracking specifically designed for women's bodies. As a proud mother to four children, she combines her passion for innovation with her personal commitment to empowering women's health. Theresa's creative background and understanding of effective communication help Incora connect with women seeking better insights into their health.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Incora Health on Instagram   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://bit.ly/incora-thebirthinglounge incorahealth.com  

This time Joe and Jonah are blind ranking the hot guys of the MCU! Check out last week where we did the women! Hehe. And welcome to Let's Get Dumb! If you're new, this is a comedy podcast where comedians Joe Kilgallon and Jonah Jurkens have a dUmB ole time with ya!See omnystudio.com/listener for privacy information.

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round. The Importance of Water Safety Drowning Statistics and Prevention Understanding Different Types of Drowning The Role of Swim Lessons Common Places for Drowning Dry Drowning Explained The Dangers of Distractions Water Wings and Flotation Devices Tips for Parents with Multiple Children at the Pool Home Pool Safety Ensuring Pool Safety: Skimmer Baskets and Barriers Water Safety Analogies: Highway and Pool The Importance of Swim Lessons for Children Starting Swim Lessons Early: Building Muscle Memory Overcoming Fear of Water in Young Children Swim Lesson Levels: From Babies to Competent Swimmers Swim Lesson Curriculum: Skills and Progression Choosing the Right Swimwear for Safety         Guest Bio: Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety!  Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review's Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children's Franchises of 2023, Entrepreneur's Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times' Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.   Social Media: Connect with HeHe on Instagram  Connect with Aqua-Tots on IG  Connect with HeHe on YouTube.   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Tyler at Norwood Aqua-Tots here!  Find an Aqua-Tots near you!    Key words: Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety

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In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the benefits of chiropractic adjustments during pregnancy, and the significance of the Webster Technique. The conversation also delves into the complexities of fetal positioning, specifically addressing breach and asynclitic babies, and the broader implications for childbirth. The episode underscores the necessity of interdisciplinary collaboration among healthcare providers for optimal maternal and fetal outcomes. 03:33 Introducing Dr. Elliot Berlin 08:13 Dr. Berlin's Inspiring Journey 17:38 The Power of Chiropractic Care 31:09 Understanding the Webster Technique 36:09 Chiropractic Care for Breech and Asynclitic Babies 37:20 Understanding Breech Baby Statistics 38:39 Structural and Functional Reasons for Breech Babies 40:54 Chiropractic Techniques for Breech Babies 42:46 Mother's Day Special: Cozy Bamboo PJs 44:34 Discussion on Breech Birth Choices 47:50 The Term Breech Trial and Its Impact 54:54 The ARRIVE Trial and Its Implications 56:26 Chiropractic Care for Posterior Babies 01:00:59 The Role of Doulas in Birth 01:02:35 Fetal Positioning in Traditional Medical Models 01:06:36 Informed Pregnancy Media and Resources 01:08:25 Conclusion and Final Thoughts   Guest Bio: Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage.     Dr. Berlin's Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey.     Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube Connect with Dr. Elliot Berlin on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Informed Pregnancy Podcast   One way or a Mother Podcast    Heads Up, the Disappearing Art of Vaginal breech Delivery Documentary   Trial of Labor Documentary   

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares  her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you've ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!  00:00 Exciting Announcement 02:12 Emotional Reactions and Gratitude 04:11 Navigating Pregnancy Symptoms 17:45 Unexpected Pregnancy Cravings 20:26 Intensified Senses and Crazy Dreams 26:01 How We Found Out We Were Pregnant 29:38 Missed Period and Initial Concerns 30:58 Realization and Pregnancy Anxiety 32:36 Taking the Pregnancy Test 36:03 Confirming the Pregnancy 40:56 Emotional Reactions and Adjustments 43:49 Preparing for a Healthy Pregnancy 48:26 Choosing the Right Care Team 57:05 Final Thoughts and Announcements INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Temp Drop: http://www.tempdrop.com/discount/AFHEHE Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/ Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe

In this episode of The Birth Lounge podcast, HeHe dives into what's happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. Special guest Natalie Davis, founder of United States of Care, joins to discuss pivotal healthcare legislation, Medicaid's role in maternal and infant health, and the importance of universal access to quality healthcare. The discussion also touches on the power of virtual care and current legislative threats to preventive health services. We hope this episode will equip and inspire you to engage in local healthcare advocacy. 01:34 Current State of Women's Health in the US 02:23 Introducing Natalie Davis 05:51 Challenges in Postpartum Care 10:04 Impact of Budget Cuts on Medicaid 16:16 Supreme Court Case on Preventive Services 22:38 Advocacy for Better Healthcare 27:44 Universal Healthcare Debate 28:38 Debating Healthcare Access and Affordability 31:05 The 100 Weeks Project: Supporting Postpartum Women 32:57 Personalized and Comprehensive Postpartum Care 34:53 Navigating the Postpartum System 40:38 Resources for NICU Families and Mental Health Support 42:07 Legislation Impacting Women's Health 43:30 The Rise of Virtual Care 50:53 Getting Involved in Local Legislation 53:33 Final Thoughts and Encouragement   Guest Bio: For nearly two decades, Natalie Davis has worked shaping and implementing American health care policies to improve the lives of all people. In 2018, she and fellow national health care leaders, such as Andy Slavitt, launched United States of Care to ensure that everyone in the country has access to quality, affordable health care through a community-driven policy change. She is relentless in her person-centered approach to building health care solutions and has a history of building partnerships that work to create positive change in our country's health care system. From 2010-2016, Natalie served at the Centers for Medicare and Medicaid Services implementing the Affordable Care Act, with the final two years as Senior Advisor to former CMS Administrator, Andy Slavitt. A social entrepreneur, Natalie also helped found Town Hall Ventures which focuses on bringing the best of innovation and care delivery to diverse communities. Natalie also served as the Director of Strategic Engagement at the Bipartisan Policy Center. Natalie holds an M.A. in Philosophy from George Washington University and is an alumna of Salisbury University schools of Sociology and Art History. Natalie lives in Washington, DC with her amazing husband and four children. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with United States of Care on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: State of Postpartum Care (State Maps) Journey Map Preventive Services Resource Hub https://www.marchofdimes.org/our-work/nicu-family-support   https://postpartum.net/

In this episode of The Birth Lounge Podcast, HeHe chats about the  benefits and logistics of donor milk with Kelly Cox, founder of Share the Drop, an innovative app connecting donors to recipients. Kelly discusses the need for and benefits of donor milk, particularly for those facing various breastfeeding challenges and the stringent criteria of formal milk banks. The discussion emphasizes the importance of community support and informed decision-making in ensuring the health and wellbeing of infants. They also touch on safety measures, the history and evolution of milk donation, and the cultural and health implications of lactation support. This episode serves as both an informational resource and a testament to the power of community-driven support systems in maternal and infant health. 01:01 The Benefits and Challenges of Breastfeeding 02:03 Introducing Donor Milk 02:13 Challenges in Donating Breast Milk 03:33 Meet Kelly Cox and Share the Drop 07:44 Kelly's Journey to Founding Share the Drop 21:00 The Importance of Community Support 23:02 Ensuring Safety in Donor Milk Sharing 29:05 How to Use the Share the Drop App 29:42 Creating and Managing Your Profile 30:07 Subscription Fees and Waivers 30:25 Traveling and App Activity 31:53 Mother's Day Gift Ideas 33:53 Legal and Liability Concerns 34:59 Importance of Feeding Plans 38:27 Community Support and Resources 39:57 Healthcare Providers' Perspectives 49:23 Historical and Cultural Context of Wet Nursing 54:40 Conclusion and Contact Information   Guest Bio: Kelly Cox is a registered prenatal yoga teacher, a birth doula, former mental health therapist, and breast cancer survivor; all of which led her to understand the stress and anxiety felt when caregivers are unable to produce enough, or any, breast milk.   Brought to you by: Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!  Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!    INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Share the Drop on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.sharethedrop.com   Human Milk Banking Association of North America:  https://www.hmbana.org Last chance to apply for the Business Accelerator for Doulas! 

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

*sneezes* W-WEGMANS! Gazuntite. I'm not gonna lie, if I lived closer to this place I'd be there all the time. Whole Foods Trader Joe's Wegmans. Honestly? Ranked? Trader Joe's Wegmans Wegmans. lol. Whole Foods is a necessary evil. {Enter The Multiverse} No, I want the half Can't go all the way Enough is enough And a hand is a hand And a handout is ransom, Spare me the note Spare me the selfish suicide concepts Spare me the alter The coaxial The collar The caller— Whatever you call me Spare me the mantras Stop talking. Long throat violence, Oh, I onkybhope to know you (Or I don't) I only hope to notice m Oh long Johnson Quick sermons and a few soft passwords A couple ardvsrks on a long top showman A couple bad barks from the dog And work for the foreman Who are you after (Not god) Have been forgiven? Is fhat a question. I marked it as such And still j walked up The lock in the bathtub did honors Did honors Did run today Who are you for Not the office Not the John Not the forerunner Oe the forward Who are you, god talker? Who are you Was often the question asked And you want to do all you want Home alone The devil runs From behind her nothing soft Anymore Awkward And then unearthed I saw you were watched, stalking Also Pulled back on my reigns, the horse Does bit the bite down And then some soaked offer Was Half you are, where Wear the volume down Wear your art hard Or suffer, Gaga! GAGA WHERE ARE YOU? LADY GAGA I'M ON A HORSE target GAGA! LADY GAGA I'M ON A HORSE, I SAID. BUT WHERE?! NEAR ENOUGH THET YOU CAN HEAR ME, LIKE, OBVIOUSLY, BUT FAR ENOUGH AWAY THAT YOU CAN'T SEE ME ON A HORSE. ARE YOU COMING?! NEGATIVE. WELL— WHY NOT?! THE HORSE WONT MOVE! JUMP OFF THEN. IMPOSSIBLE. WHY IS JUMPING OFF A HORSE IMPOSSIBLE WHEN YOURE LADY GAGA ITS BECAUSE I'M LADY GAGA THAT THIS IS IMPOSSIBLE FOR MULTIPLE REASONS WHAT— JUMP OFF OF THE— NEGATIVE. THERE ARE MULTIPLE FACTORS CONTRIBUTING TO THIS IMPOSSIBILITY. WHY ARE THEY YELLING. Omg shut up 2 bit horse jumper Target Target Stalker Stalker Obi wan kanobi! Sheeeeeeer forces! What is this? Bad cheerleaders. WHY ARE WE YELLING?! Oh. We're fighting. Oh, that makes sense, What kind of fighting. Sword— unh— FIGHTING. Oh, okay. Why is lady Gaga on a horse?! Cause she's just like that sometimes. *shrugs, but on a horse— obviously dressed elaborately enough that yes, jumping off of the horse would be practically LADY GAGA No, completely. —Completely impossible. I wanna watch you eat spicy hot wings. In a sweater. But I left handed magic to Can't- that Cancelled I hope it was cashmere Or Calvin Klein I'll retract, Meditate and then Redact that Maybe Fantasize Glamourize that for a lifetime Pull the knife out of my back, And then sample it. I wanna watch you eat hotwings. That's—- What I want. GAGA. PLEASE! LADY GAGA I'm sorry— he's not moving. THIS IS URGENT. LADY GAGA I know it's urgent. My lack of yelling does not negate that it isn't, but. BUT WHAT? *yawns* I'm getting sleepy. [LADY GAGA falls asleep atop the horse; only then does the horse begin to move, however— it appears as though GAGA is now completely unconscious. But those shoes. Egad. Bro. lol. Why is this? I'm… my writers blocks are not fun, practical, or progressive. They're just. [LADY GAGA fights and defeats an entire battle completely unconscious atop a horse.] Isn't technically the horse… fighting. No, and I'll explain to you why. Omgz *spoiler* [lady Gaga IS the horse] Why. What the fuck. Fuck these shapeshifters. Fuck everything right now. What the fuck did I just watch. WHAT DID I JUST SEEEEEEEEEE Dedede…fleetleum, fleetleflum… “Fleedleflum?” Ahem!? Dude, you are a villain. WHAT, BECAUSE I SAID “FLEETLEFLUM” *fleedleflum AHEM! I SETH MEYERS is revealed as the villain… Again. WHAT! WHY! I THOUGHT I WAS THE VILLAIN. you said you didn't want it! THEN I ADJUSTED. Well, too late. WHAT. Nice. Hehe. WHAT THE ACTUAL FUCK! I WENT METHOD. A-for effort, I guess? WHATEVER A-FOR-EFFORT. I JUST COMMITTED A LOT OF EVIL SHIT For what FOR THEATRICAL AND ENTERTAINMENT PURPOSES. Well. “WELL?” Like what. Like— Tax Fraud. Ahem. Nice. [beat] Seth, you got the part. Yesssss! Booyah. Maybe you can take some method lessons and pointers from your friend here— Salt of the earth! — Mr. Evil tax fraud man. RYAN REYNOLDS *deflates* Later. Where are you going? I'm going to do Pilates. Because I'm rich. (Everyone just kind of nods in agreement.) L E G E N D S STEPHEN COLBERT runs at full speed down the street towards the house at which his formerly youthful self “recently” disappeared during a thunderstorm. Oh look. It's little Stevie! You recognize me?! OF COURSE I DO! You're the big hotshot anchorman on TV, but I remember… I don't have—time— Suddenly, he sees it— the radio tower which apparently transported him into this, a distant future, but also a remarkably odd parallel of reality which seems to have been sprung from his own timeline. Where is this going? We'll see. Apparently, I'm reanimated; Certain parts just don't work, I'm factory reset And radiated Aggrandized to carry out this task And then cease to be A zombie, if you will A corpse responding to light energy inside of me So when I leave, I'm not sleeping I'm decomposing Deteriorating I stay hydrated to keep my eyes involved In the light almost as if The illusion is existence— However, I know better It's simply a simulation I mutated against my better judgement Just for this focus Aspirations as if Aggressions could be achiviments At any rate A talking head Who are you? Done for now. Who are you! Done for now. Who are you? A far cry Dust in the wind, And I'm sure so for aure That the places I've been Are more often television location sequences Than not. Aha, who are you? The plot. Then who are I? A handsome damsel. Hark. But not to wake, I form again To dream of you And then Cease to be, My honor, So that may I call To wish a gasp upon a cantered breath, I scream to wake And then you, a glisten, Never to count time I waking, Them as sheep, And she who calls I— There, the canter, And there I wake to know I, Call I, My bare and lay truth So that There waking, calls I now The scream of shadow Mercy, yonder But not waiting, I cherish To bark. …. …. Wt— Now I could see how my energy was moving; I had to write as much as I could before my media update. Intentional brainwash. Suddenly, it all made me so nervous. Programming. Then again, It didn't matter, really, in the end. 6 hours. There was nothing more daunting Than the approaching courier for Whole Foods market And Instacart simultaneously because it meant Somehow, That I had an album coming out. Eagle eye, And to say the brown soul May go extinct Eagle eye Give me a bite of your Adam's Apple I want to taste you I want to know fortune Through the glory of love In the wonder of your arms I want to know nothing but Love in your eyes And in your mind, My heart MAYA RUDOLPH I feel weird. FRED … ARMISEN This is getting intense. That's probably it. AMY POEH—LER No. AMY PH— No. OF COURSE IT IS. ITS SUPPOSED TO BE. why are you yelling? IM NOT YELLING. I'M SPEAKING IN CAPITAL LETTERS. TINA FEY …there's a difference! RACHEL WITH A ‘T'? Maybe DRATCH YEAH there IS. Okay, where are we going with this? Shh. Not yet. I AM PRINCESS SHAMALAMADINGDONG. WHY? It's sketch comedy. Does it HAVE to have motive? You're right— but it at least has to have a plot. Meanwhile… SETH MEYERS'S wand has been stolen. Hey. Yes? There was..a… ??? There was a, like a— like a — ?? There was like, a number two pencil here. …there still is. No, like a very— like, a specific— There's— a bunch of them here. No— Just like always. No, it's. [Blank stares] N—nevermind. Wait— What's up. 1, 2, 3, 4– who am I forgetting? ARSENIO HALL Not yet, Arsenio; We're still on strike force 5! Where's Jimmy Kimmel! Meanwhile, in Jimmy Kimmel's lair. JIMMY KIMMEL (MWAHAHA MWAHAHAHAHAHAHAHAHAHA MWAHAHAHAHAHAHAHAHAHAHAHAHAHAH) Uh. Wow. Yeah. Okay. For Shits and giggles— Oma goash. Waw. Yah. I knuh. Just waw. Uhh… Idk. The weird SNL sketches all apparently have their own time— AANG APPA, YIP YIP! APPA FUCK OFF— WOAH. OKAY. Yeah, not everything should be live action. Seconded. — lines…. Ahem. Waw. Srsly. However, this live action magic school bus. [SCHOOL BUS CARAPULTING TOWADS FIREY DEMISE WITH NO POSSIBLE RESOLVE IN SIGHT]. *doom* Wild. Why. Yoooooo. The world needed that. Anyway. JIMMY KIMMEL MWAHAHAHAHAHAHHAHAHAHA HAHAHAHAHAHAHAHAHA GUILLERMO JAJAJAJAJAJAJAJAJJAJAJAJAJJAJAJAJAJAJA JIMMY KIMMEL MWAHAHAHAHAHAHAHAHAHAHAHAHAHA GUELLERMO Wait— —is that his name? Maybe. I might just be racist. Well, it's not Carlos. U MEANWHILE, ALSO, ON WISTERIA LANE GABBI CARLOS! GET BACK HERE! Damn. How are these people still at it? Apparently wer're in TV WORLD. Ahem. It's TV LAND. No, it's {Enter The Multiverse} AHEM. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2019-2025 | THE COMPLEX COLLECTIVE. © ALL RIGHTS RESERVED. © -Ū. [REDACTED]

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We're unpacking 39-week inductions, what to do when you're told your baby is “too big,” navigating a GBS+ diagnosis, using upright positions during labor, the truth about hydrotherapy, and what your options really are when your water breaks at term. This episode is packed with evidence-based insight and empowering guidance to help you feel informed, confident, and in control of your birth choices.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Big Baby:  https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia https://www.uptodate.com/contents/fetal-macrosomia https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf     Vaccines:  https://www.cdc.gov/vaccines/hcp/imz-schedules/index.html https://www.healthychildren.org/English/Pages/default.aspx https://evidencebasedbirth.com/ https://justtheinserts.com/     Vaccine Books: The Vaccine Book, Dr. Robert Sears The Vaccine Friendly Plan, Dr. Paul Thomas and Dr. Jennifer Margulis What Your Doctor Won't Tell You About Vaccines, Dr. Stephanie cave  Calling The ShotL Why Parents Reject Vaccines, Jennifer A. Reich  Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Thomas Cowan    Dr. Green Mom   Hydrotherapy (Tub Use in Labor)   Infection After Water Breaks at Term   GBS: https://evidencebasedbirth.com/groupbstrep/ https://www.aafp.org/pubs/afp/issues/2020/0315/p378.html https://neonatalsepsiscalculator.kaiserpermanente.org https://www.uptodate.com/contents/approach-to-risk-assessment-and-initial-management-of-newborns-with-risk-factors-for-early-onset-sepsis

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting advice. The hosts delve into AI's strengths and limitations, emphasizing the importance of using AI as a complement to professional medical advice and personal intuition. They highlight AI's potential to save time and reduce mental load in parenting tasks and outline how Hello Gaia has been tailored to source credible information from reputable organizations. The conversation also touches on the importance of social support, the skepticism surrounding AI, and policy implications for postpartum care. Guest Bio: Sarah Trott is creator and host of the Fourth Trimester Podcast. She created the show after realizing that many of the questions she had about her own experience as a new parent were the same questions her postpartum doula was asking some thirty years prior. She is passionate about helping other parents find the resources and confidence they need on their parenting journey. She is also the founder of HelloGaia Parenting Copilot, a tool providing evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. HelloGaia draws upon trusted sources such as the American Academy of Pediatrics, March of Dimes, the US Centers for Disease Controls and Prevention, plus credentialed and experienced Perinatal professionals. Sarah also works in tech as a startup advisor, and she loves spending time with her husband and three daughters in the San Francisco Bay Area.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Sarah on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get Sarah's Postpartum Plan Template here!    Listen to the Fourth Trimester Podcast here!    Download HelloGaia Parenting Copilot for evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. Get started with HelloGaia here. https://hellogaia.ai/   Postpartum Support International    Check out the wonder weeks app: https://thewonderweeks.com/the-wonder-weeks-app/   Check out the Baby Connect app: https://en.babyconnect.com/  

Calling all doulas ready to level up! In this Q+A-style episode, I'm answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K in annual revenue. From launching 3 online courses and a membership that's helped thousands have their dream births, to creating 20+ digital products that sell in my sleep, building a top-ranked podcast, and launching an app—I'm sharing the real behind-the-scenes of how I did it all. You'll walk away with actionable insights on growing your brand, supporting your clients with confidence, and scaling your impact without burning out. If you're ready to go from passion to profit and build a doula business that changes lives (including your own!), this episode is your roadmap.   Brought to you by: Just Ingredients, Use code TRANQUILITYBYHEHE at checkout to save on your purchase!    INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Business Accelerator for Doulas   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

In this empowering episode, we're talking directly to the dads and partners! If you've ever wondered “What can I actually do during labor?” — this one's for you. We're breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you'll leave this episode knowing how to show up for your partner like a pro. Plus, we're sharing go-to resources that will help guide you every step of the way. Let's turn nervous energy into confident action — because you play a crucial role in this birth story!   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Brought to you by: Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!  Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!  INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Dad Daze Course    

In which I bring you some pirate tales of treasure, municipal elections and lots of booty! First a follow-up to my pitch to unite the 46th and 48th ward in Chicago (This is the original, get into it) and then we pull a Chad Classic from the ol vinyl wall from 2019 when we went treasure diving! Hehe... booty. GET TO CLASS AT C2E2 BUY SOME STUFF And check out BREATHING ROOM some time! Recorded LIVE at the Paper Machete 03/29/25 and 10/26/19 at Chicago's Historic Green Mill Cocktail Lounge courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse and then in the Birdhouse courtesy of WKQX (101.1 FM) Come find me in all your favorite places including my Discord Featuring “Promises” by the Barrerracudas, a snippy of “The Wasteland” courtesy of Ross Bugden Twitter: Instagram For commissions/scores: bugdenross@gmail.comSee omnystudio.com/listener for privacy information.

In this episode, we share a recast of episode 302 where HeHe chats with Alexandra, the founder of Just The Inserts, to discuss the crucial topic of informed consent in pregnancy and pediatric care. With the current measles outbreak, it's more important than ever for parents and professionals to understand informed consent in the context of vaccines. Alexandra shares her journey in advocating for informed consent, the importance of reading pharmaceutical inserts, and navigating the complexities of the healthcare system. Whether you're an expecting parent or looking to make informed medical decisions for your family, this episode provides invaluable advice and resources. Don't miss Alexandra's tips on how to understand medical options, ensure safety, and feel confident in your healthcare choices. 00:00 Welcome to the Birth Lounge Podcast 00:48 Introducing the Host and Podcast Purpose 11:07 Diving into the Vaccine Debate 13:20 Navigating Medical Decisions and Providers 20:14 Understanding Informed Consent 25:13 The Importance of Reading Medical Inserts 31:40 Resources for Learning About Medical Inserts 34:00 Understanding the Bolded Parts 34:28 Introducing the New Book 35:12 Empowering Medical Decisions 37:04 The Importance of Vaccine Inserts 40:25 Concerns About Adverse Reactions 43:44 Transparency in Medical Information 47:51 State Laws and Medical Freedom 56:46 Resources for Informed Consent Guest Bio: Alexandra is the visionary behind Just the Inserts, a resource dedicated to empowering individuals and families with clear, accessible information about medical choices. With a background steeped in research and a commitment to transparency, Alexandra has become a trusted voice in the informed consent community, helping countless people navigate the complex world of medical information.   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with Alexandra on IG: https://www.instagram.com/justtheinserts/ LINKS MENTIONED: https://www.justtheinserts.com/ https://www.ncbi.nlm.nih.gov/ Grab Alexandra's book, Well Considered, here: https://justtheinserts.store/

In this episode, HeHe has a heartfelt conversation with her close friend and past doula client, Katherine. Together, they explore Katherine's distinct birth experiences within the Canadian and American healthcare systems, discussing the challenges and joys of childbirth. Katherine shares insightful anecdotes about her breech birth in Canada and a water birth in the US, highlighting the emotional and physical differences. She emphasizes the importance of trusting one's intuition, advocating for oneself, and setting boundaries. Throughout the episode, Katherine's journey as a mother interweaves with her experiences breaking generational patterns, nurturing her children's unique personalities, and finding joy in everyday moments. The conversation underscores the significance of support systems, intentional living, and the power of manifestation in creating a fulfilling life. 06:40 Comparing Canadian and American Healthcare Systems 07:26 Experiences with Canadian Healthcare System 12:39 Transition to American Healthcare System 12:59 The Beverly Birthing Center Experience 29:08 The Power of Manifestation and Trusting Yourself 44:55 Reflecting on Friendship and Support 46:34 The Challenges of Induction 48:59 Experiencing Labor and Delivery 50:53 Post-Birth Reflections 51:58 The Importance of Trust and Presence 55:02 Parenting and Childbirth Insights 01:01:39 Gratitude and High Vibrations 01:05:15 Raising Strong-Willed Children 01:11:35 Final Thoughts and Advice 01:18:25 Connecting with Katherine   Guest Bio: Katherine Debs has never followed the conventional path—she's redefined what “normal” looks like. Born in Lebanon to a Lebanese father and an American mother, she grew up experiencing different cultures, later living in Boston and Montreal. Her passion for helping others led her to study International Affairs, dreaming of philanthropy and making a global impact. Her own health struggles in her teens introduced her to holistic wellness, sparking a lifelong commitment to empowering others to lead healthier, more intentional lives. Through her work with Arbonne, she's helped countless people make meaningful changes, from nutrition to mindset. Now, Katherine is expanding her mission by becoming a Pilates teacher, bringing movement that feels good and helps people connect their mind and body. As a mom, entrepreneur, mentor, and passionate home cook, she wears many hats—but each one is rooted in her love for community, wellness, and personal growth. She currently lives in Boston with her husband and two daughters, leading with appreciation and inspiring others to live fully.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Katherine on IG    BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Katherine here! 

In this episode, Sarah discusses the often overlooked importance of specific minerals and vitamins during pregnancy, with a deep dive into vitamin D. She explains the complexity of vitamin D's role in the body, its conversion process, and its myriad functions, including the regulation of calcium, neurotransmitters, hormone production, iron absorption, and immune function. The conversation covers common deficiencies, reasons why many are affected, and the impact of different lifestyle factors. Sarah also addresses potential over-supplementation of vitamin D, optimal dosing, and the intricate relationships among various nutrients crucial for its effectiveness. Other key topics include vitamin D's connection to preeclampsia, gestational diabetes, PCOS, postpartum mood complications, and breastfeeding. Practical advice on testing, supplementation, and dietary considerations is provided to help ensure adequate vitamin D levels for maternal and fetal health. This comprehensive discussion highlights the importance of tailored approaches to vitamin D intake based on individual needs and circumstances. TIMESTAMPS and check on DR    Guest Bio: Sarah Thompson is a board certified acupuncturist and herbalist as well as a certified functional medicine practitioner and birth doula. Sarah started practicing in 2005 after doing her internship in Beijing, China. Sarah founded Sacred Vessel in 2012 after years of working alongside medical doctors. She serves as clinic director as well as lead practitioner at Sacred Vessel.  ​​   One of her great passions, and missions, is to educate women and their providers on the vital role nutrition plays in pregnancy and labor outcomes. Through her, nearly, 20 years of experiences she has provided care to hundreds of expectant mamas. In 2021 she authored the book, Functional Maternity - Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes. In 2024, she published her second book, a reference book for providers, Beyond Results - A Practitioner's Guide to Functional Lab Analysis in Pregnancy.  SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube.   Connect with Sarah on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.functionalmaternity.com/   Get Functional Maternity, the book here!  Check out Sarah's book for practitioners here!   

In this recast episode of the Birth Lounge Podcast, host HeHe and certified professional midwife Melissa Chapel dive into candid discussions about pregnancy, labor, and postpartum. The podcast offers a wealth of evidence-based information, understanding the importance of feeling pressure during labor, and recognizing the difference between intermittent and constant rectal or vaginal pressure. Melissa also addresses the controversial practice of being asked not to push if a doctor isn't present. Both emphasize the significance of mental and emotional preparedness in labor. The episode concludes with insights into laboring down, resting stages during labor, and navigating hospital protocols. This episode is a must-listen for expecting parents, laboring mothers, and professionals supporting childbirth. 01:23 Free Class: Avoiding C-Sections and Reducing Tearing 03:10 Part Two: Interview with Midwife Melissa Chapel 03:33 Understanding the Urge to Push 10:00 Navigating Hospital Birth Challenges 20:30 Understanding Cervical Dilation 21:15 Factors Affecting Cervical Changes 23:22 The Role of Fear in Labor 26:21 Mental and Emotional Barriers 27:34 The Importance of Acceptance in Birth 31:25 Laboring Down: Rest and Be Thankful 35:24 Navigating Hospital Births 38:03 Resources and Support for Birth 40:32 Conclusion and Final Thoughts Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She's the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Melissa on IG    BIRTH EDUCATION: Get HeHe's Free Class to Avoid C-Section   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Melissa here!   

Raeleen finishes one book and Ariel makes an important bookish pivot!Trailers mentioned:Lilo & Stitch: https://www.youtube.com/watch?v=VWqJifMMgZEFreakier Friday: https://www.youtube.com/watch?v=n7YJj6iO2QYPride and Prejudice: https://www.youtube.com/watch?v=ErsieSon5BMSupport The Podcast:Sign up to the bookmark subscription! https://store.dftba.com/products/books-unbound-bookmark-subscriptionOur beautiful merch: https://store.dftba.com/collections/books-unboundAriel's T-shirt: https://store.dftba.com/collections/bissett-books/products/im-thinking-about-books-t-shirtJoin our patreon and become a Dust Jacket! patreon.com/booksunboundFollow us on instagram: https://www.instagram.com/books_unbound/Need Info or Some Books?Buy books with our affiliate link: https://bookshop.org/shop/BooksUnboundAll the books we mentioned in this episode: https://www.booksunboundpodcast.com/booksSubmit your book requests at booksunboundpodcast.comUse our affiliate link to get 2 audiobooks for the price of 1! https://tidd.ly/3dyW1XwOur Patrons:A special thanks to our Gold Foil Team on Patreon: Adriane, Alex, Ash, Bellanora, Bethany, Brittany, Bronte, Candis, Christina, Debra, Gene, Hannah, Hayli, Inbar, Jessie, Jill, Joyce, Karina, Livi, Luna, Mario, Megan, Michelene, Michelle, Nicole, Roisin, Sherralle, Tiffany, Valentine, Vanessa, William, Zoe!

HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a Master's in Human Development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth. Beyond working with families, HeHe is actively involved in legislative efforts to improve women's health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved maternal health outcomes. Her work continues to drive meaningful change through education, advocacy, and policy reform.   Time Stamps:   (1:02) Who Is HeHe Stewart? (5:02) How HeHe Started (9:41) Why C Sections Are Increasing (13:00) HeHe's Process (16:42) Hospitals Are Setup For Profits (22:28) People Pleasing and Your Birth Experience (29:47) Birthing Classes (38:20) Home Births (42:35) Decisions Leading Up To Birth (57:15) Where To Find HeHe --------------------- Connect with HeHe on IG: @tranqulitybyhehe HeHe's Podcast: @the.birth.lounge   HeHe's Doula Link Recommendations:   Little Honey Money Be Her Village Doulamatch.net --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

In this recasted episode of The Birth Lounge podcast, host HeHe welcomes midwife Melissa Chapel to discuss critical topics for expecting parents. They dive into the intricacies of cervical checks, including when they are necessary and how to navigate them in hospital settings. Melissa shares her extensive experience, emphasizing the importance of educated and informed decisions, advocating for oneself, and recognizing the difference between early and intense pushing urges. HeHe emphasizes that birth is an intuitive process and encourages listeners to trust their bodies. Various strategies for maintaining confidence and reducing fears in labor are discussed, ensuring an empowered birth experience.  01:24 Free Class to Avoid C-Section 03:10 Introducing Melissa Chapel: Midwife Extraordinaire 03:50 Navigating Late Labor and Pushing 04:28 Melissa's Journey and Day-to-Day Life 07:03 The Role of Cervical Exams in Labor 12:41 Advocating for Your Birth Preferences in the Hospital 19:03 Empowering Women's Instincts 20:04 Navigating Cervical Exams 20:55 Understanding Labor Progression 24:48 The 5-1-1 Rule and Hospital Transition 29:19 Early Urge to Push: What to Do 34:54 Conclusion and Final Thoughts Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, as well as a doula trainer of over 20 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She's the owner of Fresh Melissa, a company dedicated to creating tasty treats that are also healthy. She is the mother of 4 children and 3 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard.   INSTAGRAM: Connect with HeHe on IG  Connect with Melissa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Connect with Melissa here!   

In this episode of the Birth Lounge podcast, host HeHe provides a thorough overview of effective and evidence-based induction methods that may be lesser-known. This episode is jam packed with data and discussion points to help you have an informed conversation around finding your perfect induction equation so you can have a positive induction experience! With a focus on empowering expectant parents, HeHe discusses various induction techniques including oral and vaginal misoprostol, outpatient cervical ripeners, melatonin, and evening primrose oil. She underscores the importance of informed decision-making in the birth process and how these methods can help reduce the risk of unnecessary C-sections. The choice to be induced is a very personal one and one that should be made very intentionally. This episode dives into 4 options of induction that you probably have never heard of! These options can help decrease your risk for cesarean and reduce the need for additional interventions!    01:24 Free Class to Avoid C-Sections 03:30 Understanding Inductions and Their Importance 05:34 Exploring Induction Methods 27:03 The Role of Melatonin in Labor 36:39 Evening Primrose Oil for Induction 45:52 Join The Birth Lounge Community 48:19 Conclusion and Final Thoughts   INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Get HeHe's free class on how to avoid a c-section here!    Induction Equation Video: https://www.thebirthlounge.com/induction-equation   Induction Cheat Sheet: https://www.thebirthlounge.com/induction   Oral Miso:  https://www.cochrane.org/CD001338/PREG_oral-misoprostol-induction-labour   Outpatient Ripeners:  https://www.ajog.org/article/S0002-9378(22)00798-0/fulltext?dgcid=raven_jbs_aip_email   https://www.obgproject.com/2023/05/10/outpatient-labor-induction-with-misoprostol-impact-on-length-of-stay-and-vaginal-delivery-rates/?mc_cid=83f577ac38&mc_eid=854ebe014b   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027046/   https://www.sciencedirect.com/science/article/abs/pii/S1871519220302845   Melatonin: https://www.mdpi.com/2227-9059/10/12/3252   https://www.frontiersin.org/articles/10.3389/fendo.2019.00616/full    https://www.cochrane.org/CD010527/PREG_giving-melatonin-women-pregnancy-protect-babys-brain-and-improve-long-term-outcomes-baby   https://grantome.com/grant/NIH/R21-HD086392-01 (Brigham & Women's Hospital)   https://fetalmedicine.org/abstracts/2022/var/pdf/abstracts/2022/03846.pdf   https://pubmed.ncbi.nlm.nih.gov/34058776/    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044825/   EPO: https://evidencebasedbirth.com/evidence-on-evening-primrose-oil-epo/    https://www.sciencedirect.com/science/article/abs/pii/S1876382022000257   https://brieflands.com/articles/fga-130352.html  

In this episode, HeHe interviews Dr. Nina-Marie, an expert on gut health and pediatric wellness. They discuss the foundational importance of gut health, connections between gut microbiome and conditions such as eczema, cancer, and sleep disorders, as well as the impact of heavy metals and environmental factors. Dr. Nina-Marie emphasizes a holistic approach to addressing health concerns, advocating for thorough testing such as GI maps and HTMA (Hair Tissue Mineral Analysis). The conversation also covers vaccination concerns, especially related to aluminum and mercury, as well as safe and effective alternative approaches to managing pediatric health issues. Dr. Nina-Marie provides practical advice for parents on how to address their children's health concerns through diet, lifestyle changes, and appropriate testing and supplements.   From Nina: I love reading, hiking, sitting outside in the sun, and spending undistracted time with my husband and 3 children. As a traditionally trained Naturopathic Doctor who focuses on perinatal and pediatric health, I help your family grow without Big Pharma. Whether you're coming to me for help getting and staying pregnant, or because your child is dealing with chronic eczema, constipation, ADHD, or autism - you can be sure that I will not be giving you the same one-size symptom-suppressing approach your typical doc gives you. Instead, I make sure your care is tailored to your specific body's needs with functional testing so we can tackle the root cause of your/your child's health issues. My areas of expertise are : Pediatric Health: Eczema ADHD Constipation Autism/ASD Behavioral concerns Picky eating Women's Health: Preconception Pregnancy Postpartum Breastfeeding Thyroid disorders PCOS/Endometriosis   TIMESTAMPS 01:24 Free Class to Avoid C-Section 03:10 Understanding Eczema in Children 07:16 The Importance of Gut Health 24:40 Heavy Metals and Their Impact 34:21 Vaccination Concerns and Alternatives 41:23 Discussing Aluminum and Metals in Vaccinations 42:04 Understanding the Immune System and Vaccination Impact 47:05 Gut Health and Eczema Connection 47:59 Exploring Causes and Treatments for Eczema 50:49 Direct-to-Consumer Testing and Its Implications 01:00:30 Probiotics: To Use or Not to Use? 01:06:26 Steroid Creams for Eczema: Pros and Cons 01:14:24 Final Thoughts and Practical Advice     SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Nina Marie on IG    BIRTH EDUCATION: Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Attend our free class to help you avoid a c-section!  LINKS MENTIONED: Connect with Dr. Nina-Marie here! 

Onze eigen Paulien Cornelisse vertelt over een aantal onverwacht samenhangende verrassingen in haar leven.De begintune van deze aflevering is gespeeld door luisteraar Seb Sassenburg. We hebben naar aanleiding van onze vijfhonderdste aflevering nog veel meer mooie covers van onze tune ontvangen, die we de komende weken allemaal gaan gebruiken.Heb jij ook een goed, waargebeurd verhaal dat je wilt vertellen tijdens een Echt Gebeurd-middag? Ga dan naar onze website, want we zijn altijd op zoek naar nieuwe vertellers. Onze redactie leest alle inzendingen en neemt contact op als je verhaal geschikt lijkt. De thema's voor alle verhalenmiddagen van dit seizoen vind je hier.Echt Gebeurd is te volgen op Instagram, Facebook, Threads, BlueSky en LinkedIn.Voor mensen die het kunnen missen hebben we Vriend van de Show. Wil je donateur worden voor € 2,50 per maand of een eenmalige donatie doen, dan kan dat hier.Om te adverteren in onze podcast kun je contact opnemen met Dag en Nacht Media.Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Today's episode includes: a button? Why a button? Good grief, the mystery of this button! This button is the linchpin of today's episode. Listen in eerie suspense as this button becomes relevant to five separate (and perhaps unexpected) characters. Hehe. www.minervasweeneywren.com, @megmccauleyink | Instagram I write for free and for the love of it, but if you'd like to donate to cover fees, that's @minervasweeneywren on Venmo. :)  Thank you for joining us, friend. You are welcome in this whimsical universe. Minerva Sweeney Wren has other podcasts and stories for you to enjoy. Meet Maude, the Magic Unusual from 1921, who stumbles into a world of supernatural gangsters, true friends, and plague mask thingies in MCGILLICUDDY AND MURDER'S PAWN SHOP. Darren Curtis wrote the intro music. Please thank him! See you next time!

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about nutrition trends such as collagen and soy. This episode offers practical advice for women at various stages of their reproductive journey, highlighting the broad-reaching benefits of adequate protein consumption.   Guest Bio: Amanda Howell is a dedicated public health professional and current Master of Science in Nursing student specializing in women's health, with a focus on pre and postnatal nutrition and fitness. She is committed to providing evidence-based insights that empower women to make informed decisions. Amanda emphasizes the vital connection between proper nutrition during pregnancy and improved health outcomes, striving to support women through education, advocacy, and accessible resources. 03:10 Introducing the Birth Lounge App 04:24 Today's Topic: Protein in Pregnancy 06:34 Special Guest: Amanda Howell 07:48 The Importance of Protein in Pregnancy 21:04 Understanding Protein Sources 27:27 Debunking Soy Myths 34:53 Navigating Shift Work and Sleep 42:21 Navigating the Wild West of Supplements 42:39 Choosing Safe and Reputable Protein Brands 42:50 Importance of Protein During Pregnancy 43:19 Third-Party Testing for Supplements 43:35 Avoiding Unsafe Ingredients in Supplements 44:02 Artificial Sweeteners and Personal Preferences 44:48 Recommended Protein Brands 48:02 Protein's Role in Conception and Pregnancy 51:00 Protein Deficiency and Fertility Issues 52:09 Protein's Impact on Hormones and Stress 55:56 Optimizing Protein Intake for Pregnancy 01:05:05 Postpartum Protein Needs and Recovery 01:07:16 Quick and Easy Protein Snacks for New Moms 01:11:23 The Importance of Protein for Overall Health 01:14:15 Stress and Its Impact on Pregnancy 01:16:48 Final Thoughts and Resources   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Amanda on IG    BIRTH EDUCATION: Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Watch the Avoid a C-Section webinar here!     RESOURCES MENTIONED: Connect with Amanda here!    Get HeHe's favorite protein powder from Just Ingredients, here!     Optimum Nutrition Prepared Protein Shakes    Premier Protein Prepared Protein Shakes 

In this episode of the Birth Lounge podcast, host HeHe welcomes Jessie and Amanda, hosts of the Pregnant Bitches podcast, to discuss a variety of topics crucial for expecting and new parents. The discussion covers candid birth stories, navigating the medical system, mental health, postpartum experiences, and the complexities of relationships after having children. Jessie and Amanda share personal anecdotes about hospital vs. natural births, partner involvement, overcoming fears, and the reality of motherhood, including sex after birth. They emphasize the importance of community, informed choices, and embracing each phase of parenting.  01:24 Free Class to Avoid C-Section 03:10 Introduction to Today's Episode 04:32 Big Sister Advice with Jesse and Amanda 07:20 Birth Stories: Hospital vs. Natural Birth 13:29 NICU Experience and Postpartum Recovery 30:08 Partner Support During Labor 34:12 Navigating Labor with a Doula 35:13 The Role of Partners During Childbirth 38:53 Postpartum Relationship Dynamics 40:22 Adjusting to Life with Multiple Children 44:59 Considering a Third Child 47:29 Balancing Personal Freedom and Parenthood 56:13 Sex After Baby: What to Expect   Guest Bio: Jessie and Amanda are 2 moms, each to 2 boys, that struggled through their pregnancy & postpartum journey, feeling like there was so much they didn't know and that no one told them. Fast forward to today, and they share the real, raw and relatable side of motherhood. INSTAGRAM: Connect with HeHe on YouTube Connect with HeHe on IG    Connect with Pregnant Bitchez on IG    BIRTH EDUCATION: Check out the free class: How to avoid a c-section and reduce your chance of tearing in labor!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Jessie and Amanda here! 

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support. This episode focuses on the doula's role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers. Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.00:54 Meet HeHe: Doula and Birth Advocate04:30 Empowering Parents in the Birth Room08:56 Balancing Advocacy and Professionalism11:18 The Role of Doulas in Birth Decisions19:38 The Importance of Birth Planning24:37 Tips for Doulas in Hospital Settings26:22 Creating a Comfortable Birth Environment38:00 Polite Communication and Hospital Culture39:38 The Role of a Doula as an AdvocateConnect with HeHe:Follow her on Instagram: @tranquilitybyhehe & @the.birth.loungeListen to The Birth Lounge PodcastTheBirthLounge.com Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish WareResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this episode, Kayla Grove, an ICU nurse, joins the podcast to talk about the importance of patient autonomy and informed consent in healthcare. Kayla shares her journey of following her intuition over strictly adhering to medical guidelines, highlighting her respectful approach to patient choices. The discussion includes practical advice for making healthcare decisions, the role of intuition, and how medical professionals can better support patient autonomy. Kayla also discusses her personal birth plan choices and the importance of choosing the right healthcare provider. TIMESTAMPS 01:24 Free Class to Avoid C-Section 03:10 Empowering Birth Choices 05:18 Meet Kayla Grove: Advocate and Doula 06:24 Kayla's Journey Through Loss and Advocacy 09:52 Patient Autonomy and Medical Decisions 14:57 Humanizing Healthcare 20:40 Challenging Medical Norms 27:25 Maintaining Your Power in Medical Decisions 28:05 Alternative Birth Plan Choices 29:10 Deciding Against Hepatitis B Shot and Eye Ointment 30:41 Addressing Postpartum Hemorrhage Fears 32:36 The Controversy of Declining an IV 38:18 The Importance of Choosing the Right Provider 46:19 Trusting Your Intuition and Making Empowered Decisions 49:51 Final Thoughts and Connecting with the Community   Guest Bio: Kayla is a naturally minded certified ICU nurse with over 12 years of experience, a board-certified integrative nurse coach, holistic doula, and mom of two. Her passion is helping women feel informed and empowered throughout pregnancy, birth, and postpartum. Her mission is to advocate for women to receive the care they deserve—aiming to reduce maternal mortality rates, postpartum mood disorders, and help women truly enjoy their pregnancy and postpartum journey. Kayla's personal experiences have shaped her path. She endured the loss of her best friend due to medical negligence just weeks before having her first baby—a catalyst for her fierce advocacy. She also navigated a difficult birth, followed by postpartum anxiety and OCD and internal tremors. In 2022 she had a missed miscarriage that led her deeper down her path of education and training, and then she had her rainbow baby in 2023. She opened up her coaching business in Nov 2023 and then her doula business in May 2024. Her positive second birth experience, paired with a healing postpartum, drives her to support other women on their journey so they can have the same.   INSTAGRAM: Connect with HeHe on YouTube Connect with HeHe on IG    Connect with Kayla on IG    BIRTH EDUCATION: Check out our free class on how to avoid a c-section and reduce tearing in labor here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Kayla here!

In this episode, HeHe interviews Trish, aka Labor Nurse Mama, discussing her extensive experience as a high-risk labor and delivery nurse specializing in VBAC (Vaginal Birth After Cesarean). They explore the challenges and misconceptions surrounding VBAC, the importance of advocacy and informed decision-making, and the support systems available through Trish's VBAC Lab and other resources. They also address the impact of hospital policies, doctor-patient dynamics, and provide actionable tips for navigating the medical system to achieve a VBAC safely and confidently. 01:24 Free Class to Avoid C-Sections 01:59 Understanding the U.S. Birth System 03:10 Navigating VBAC in Hospitals 05:28 Introducing Trish Ware: The VBAC Expert 06:20 Empowering Women Through Evidence-Based Education 08:13 Challenges and Misconceptions About VBAC 09:09 Advice for VBAC Mamas 09:47 The Reality of Hospital Policies 13:21 The VBAC Lab: Supporting Moms 14:42 The Importance of Informed Decisions 20:26 The Role of Providers in Birth Experiences 27:48 Advocating for Your Birth Plan 28:23 The Role of Labor Nurse Mama 29:13 Empowering Mothers Through Education 32:07 The Importance of Support and Community 34:28 Navigating Medical Recommendations 42:44 Induction and VBAC: What You Need to Know 45:50 Final Thoughts and Resources Guest Bio: Meet Trish, a mama to 7, a seasoned labor and delivery nurse with 16 years of experience, and the visionary behind Labor Nurse Mama and her online birth classes Calm Labor Confident Birth and The VBAC Lab. Since 2017, she's been on a mission to empower women through evidence-based education, aiming to change the birth culture to one that celebrates the natural process of birth and grants women the autonomy they deserve. Trish's small dream has blossomed, now serving thousands of women,and has expanded to mentoring women in business. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Trish on IG    BIRTH EDUCATION: Check out our free class on how to avoid a c-section and reduce tearing in labor here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Trish here!  Check out Trish's courses here!  Check out Trish's memberships here Hashtags:  #BirthLounge #VBAC #VBACBirth #VBACSuccessStories #VaginalBirthAfterCesarean #TrishWare #LaborNurseMama #VBACEducation #ReducingCSection #AvoidingCSection #EvidenceBasedBirth #ChildbirthEducation #PregnancyTips #LaborAdvice #MaternityCare #BirthOptions #BirthPlans #PostpartumPlanning #EmpoweringBirths #BirthConfidence #BirthCommunity #HealthCareSystem #BirthTrauma #InformedConsent #BirthAdvocacy

HeHe shares 6 things she would absolutely do if she was getting an epidural in labor! These are not the traditional things like 'keep moving,' rather she is sharing exact conversations to have with your provider to make sure your epidural gives you the pain relief you're trying to achieve and what to do if you're epidural is too heavy (which may lead to longer pushing time and increased tearing!).    Download my Evidence Based Epidural Guide! (Clickable Link!)   INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/ Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page  

HeHe is joined by Dr. Robert Hurst, who delves into the fascinating world of birth order and its profound impact on our lives. From understanding how birth order shapes our interpersonal relationships to uncovering the dynamics within blended families, Dr. Hurst provides an in-depth analysis of how our position in the family hierarchy influences who we are. The episode offers insights into the characteristics of firstborns, middle children, and only children, and touches on the complexities introduced by factors such as sibling spacing, cultural expectations, and unexpected family changes like the death of a child or divorce. Dr. Hurst also shares practical advice for parents on fostering healthy sibling relationships and guiding each child according to their unique birth order personality traits.   Guest Bio: Dr. Hurst never envisioned himself as a leading expert on birth order. His journey began during his extensive career in orthodontics at Tufts University and Louisiana State University. Over his career, he observed firsthand how birth order influences individual personalities and family dynamics, leading him to study these patterns in-depth. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Hurst on YouTube   BIRTH EDUCATION: Check out our free class on how to avoid a c-section and reduce tearing in labor here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Dr. Hurst on his website Order Dr. Hurst's book here! 

In this insightful episode, HeHe welcomes Trisha Ludwig from the Down to Birth Show to explore the critical aspects of breastfeeding. They discuss the tremendous benefits for both mother and baby, including improved mental health for mom and reduced cancer risks. Trisha emphasizes the importance of prenatal education, the role of partners, and why breastfeeding is a learned skill. They also cover common breastfeeding problems, the significance of skin-to-skin contact, and how pain can indicate the need for latch adjustments. Essential tips for advocating breastfeeding in hospitals and advice on how to manage newborn feeding cues are also highlighted.   Guest Bio: Trisha Ludwig is a Certified Nurse-Midwife and International Board Certified Lactation Consultant with a Master's degree from Yale School of Nursing. After practicing as a homebirth midwife she started a holistic gynecology and women's health practice, which she ran for 10 years. She is passionate about supporting and optimizing women's transitions through the major shifts such as pregnancy, postpartum, peri-menopause, and menopause. She believes in treating health issues on the physical, emotional, and spiritual level.   She is a mother of three children, all of whom were born at home. It is her knowledge as a midwife and women's health practitioner, but most importantly as a mother herself, which gives her first-hand insight into the complex emotional shifts of the postpartum transition. As a woman who is equally passionate about her work as she is about mothering, she understands the process of “becoming mom.” SOCIAL MEDIA: Connect with HeHe on YouTube Connect with HeHe on IG    Connect with Trisha on IG    BIRTH EDUCATION: Check out our free class on how to avoid a c-section and reduce tearing in labor here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Trisha

BROKE GIRL THERAPY is coming back! Mark your calendars for Monday 2/24 Here's a 10-minute sneak peek of the first episode back with Jessica Clarke. Send all your questions and stories you want us to cover on the show. https://www.brokegirltherapy.com/contact-page Love you!! Learn more about your ad choices. Visit megaphone.fm/adchoices

HeHe is joined by Dr. Gertrude Lyons to discuss the journey of living a fuller, more purposeful life, and the importance of authenticity in motherhood. Dr. Lyons shares her life story from a career in finance to transformational coaching, emphasizing the impact of premarital counseling, personal growth, and home birth experiences. They delve into the concept of the 'mother wound,' handling postpartum changes, and the importance of maintaining a sense of self while parenting. The conversation offers practical insights for aspiring and current mothers on navigating societal expectations, the importance of self-care, and utilizing support systems. The episode also highlights Dr. Lyons' upcoming book, 'Rewrite the Mother Code,' and her online course, 'Journey into the Dark,' aimed at exploring feminine aspects of self. 08:16 Journey to Personal Growth 10:16 Transformative Experiences in Motherhood 11:38 Challenges and Realizations 15:28 The Importance of Therapy 23:22 Understanding the Mother Wound 37:20 Navigating Parenthood and Personal Growth 42:05 Tuning into Your Intuitive Voice 43:05 Creating a Support System 49:41 Addressing Common Objections 56:01 Navigating Social Judgments 58:10 The Home Birth Experience 01:02:26 Empowerment Through Birth Choices 01:15:32 Introducing Dr. Gertrude's Book 01:21:06 Final Thoughts and Farewell   Guest Bio: Dr. Gertrude Lyons is a visionary leader in the realms of self-mothering, holistic women's empowerment, and deep relationship transformation. With over 25 years of experience, she weaves together a rich tapestry of wisdom, education, and certifications to create a holistic, integrative, and nurturing approach to personal growth and healing. In her coaching, immersive experiences, and retreats Dr. Lyons lovingly guides women on transformative journeys to reclaim the art of mothering—not just for others, but for themselves, their dreams, and the lives they long to embody. She is the host of the longstanding and widely celebrated Rewrite the Mother Code podcast, consistently ranked in the top 5% of podcasts globally. Her podcast is a trusted space where she explores the sacred essence of mothering in its many beautiful and expansive forms, reaching and inspiring thousands of listeners. A heartfelt speaker and published author, Dr. Gertrude's forthcoming book, Rewrite the Mother Code: From Sacrifice to Stardust – A Cosmic Approach to Motherhood, expands on these themes, inviting us all to honor feminine energy, creative flow, and authentic living. Through her work, she empowers women, couples, and families to rewrite the story of how we nurture, love, and thrive. INSTAGRAM: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Dr. Lyons on Instagram  Rewrite the Mother Code on YouTube Connect with Dr. Gertrude Lyons on LinkedIn Listen to Rewrite the Mother Code Podcast   BIRTH EDUCATION: Check out our free class on how to avoid a c-section here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   RESOURCES MENTIONED: Connect with Dr. Gertrude Lyons here   Use code HeHe to get an 11% discount on Dr. Gertrude's course, Journey into the Dark Check out Dr. Gertrude's Self-Mothering Retreat in Zihuatanejo, MX March 16-2   Mother Hunger by Kelly McDaniel  Whole Brain Living by Dr. Jill Bolte Taylor

In this episode HeHe addresses one of the most frequently asked questions: How to achieve an unmedicated birth. These are the steps she would take if she was hoping for an unmedicated hospital birth. The discussion includes practical, actionable steps for expectant parents aiming for an unmedicated delivery, emphasizing the importance of preparation, mindset, and holistic health. Topics covered include laboring at home, choosing the right care providers like midwives, understanding the labor process, and the significance of self-advocacy. The episode also highlights the necessity of having coping skills, educating your partner, and making a flexible birth plan to navigate the birth process confidently.   04:10 Practical Steps for Unmedicated Birth 06:11 Understanding the Birth Process 08:29 Preparing for Unmedicated Birth 10:49 Top Tips for Unmedicated Birth 20:23 Coping Skills and Partner Support 27:12 Creating a Birth Plan 31:39 Mental and Physical Preparation 36:00 The Importance of Self-Advocacy 50:59 Conclusion INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Check out our free course on how to avoid a c-section here!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get HeHe's birth planning guide here!