Podcasts about Hehe

In this powerful episode of The Birth Lounge podcast, HeHe sits down with Rajia, the founder of InvisaWear, to talk about a reality far too many women know all too well: moving through the world while constantly calculating risk. Rajia shares the terrifying experience she had in college that sparked the creation of InvisaWear and why “just be more careful” is not, and has never been, an actual solution. Together, they unpack the deeply unsettling statistics around violence against women, where current safety systems fail us, and what real, practical protection can look like. You'll learn how InvisaWear discreetly weaves safety technology into everyday accessories like necklaces, bracelets, and even scrunchies, allowing you to alert trusted contacts or emergency services with the press of a button, without escalating a situation or drawing attention. The conversation also dives into self-defense strategies, rideshare safety, hiking alone, and the emotional toll of living on high alert. They also explore the bigger picture: why legislative change, community accountability, and shifting the responsibility off women's behavior and onto systems that actually protect us matters more than ever. This episode is equal parts validating, infuriating, and empowering. If you've ever gripped your keys a little tighter, shared your location “just in case,” or wished you had an extra layer of protection, this conversation is for you. Guest Bio: Rajia Abdelaziz started one of the fastest-growing companies in America when she was just 21 years old. Today, she is an award-winning entrepreneur revolutionizing the personal safety industry. Rajia is the Founder & CEO of invisaWear, a company that creates safety devices disguised as jewelry and accessories. With just two clicks, users can instantly alert friends, family, and-optionally-police. Her work has earned national acclaim. She's been featured on the cover of Forbes 30 Under 30 in the Social Impact category, named one of the most successful entrepreneurs in Massachusetts by the Boston Globe, and recognized on both the Inc. Female Founders 250 list and Inc Fastest Growing Companies list. Rajia raised $3 million to develop invisaWear's technology, scaled the company to over $20 million in sales, and secured powerhouse partnerships with ADT and TELUS Communications, two of the most respected names in the security industry. With over 3 million social media followers, Rajia isn't just building a company — she's building a global movement to make safety accessible to all. In 2023, she launched Smart Alert Holdings, a company focused on acquiring businesses that share the same mission of creating a safer world. Their first acquisition was Flare Safety, invisaWear's only competitor. Her companies have been featured on Good Morning America, ABC News, CBS, WBZ, TODAY, and more. They've also earned prestigious accolades, including TIME Magazine's Best Inventions, Fast Company's Innovation by Design Award, and the New England Innovation Award. As a minority female CEO, Rajia is passionate about breaking barriers for women and underrepresented groups in tech. Her journey of overcoming obstacles fuels her mission to inspire the next generation of entrepreneurs — proving that no matter your background or the doubts you face, success is possible. Rajia remains deeply committed to mentorship through UMass Lowell's Entrepreneurship Program, helping others turn bold ideas into reality. SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Rajia and InvisaWear on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS MENTIONED: Get 10% off InvisaWear with code HEHE If you're over peeing on sticks, overthinking charts, or trying to take your temp at the same time every morning, Tempdrop does the work for you while you sleep. Grab a discount with code AFHEHE at tempdrop.com/discount/AFHEHE.  

We have a brand new addition to the Informed Pregnancy family! This week on the podcast we have a special holiday audio preview of the first 3 episodes of Growing with HeHe. Or check out the full visual series here!Growing with HeHe is an intimate short-form video series following HeHe Stewart's real-time first pregnancy journey. You may know her as a doula, educator, and advocate for trauma-informed birth but this time, she's turning the spotlight inward. From her roots in a small Mississippi town to founding The Birth Lounge, HeHe has spent years empowering others with calm strength and fierce clarity. Now, she invites us to follow her own path, sharing week by week the emotional highs, physical shifts, and vulnerable truths of her first pregnancy. Through honest reflection and intimate storytelling, we meet HeHe, her husband Nick, and the circle of people who shape her journey. Connect with HeHe: @tranquilitybyhehe @the.birth.lounge thebirthlounge.com The Birth Lounge Podcast Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, HeHe is joined by Dr. O'Daniel to break down the real tools and procedures used in labor and delivery, the ones no one explains until they're suddenly happening to your body. Together, they unpack what tests like the ROM actually tell us about water breaking, when internal monitors like an IUPC are used, and what patients deserve to know before anything is placed inside their body. They also dive into operative vaginal deliveries, including vacuums and forceps, how clinical decision-making works in those moments, and why true informed consent matters so much when things move quickly. Dr. O'Daniel explains newer innovations like the Traxi for safer C-sections in larger bodies and the Life Bubble, a game-changing tool for supporting NICU babies. This conversation is evidence-based, honest, and incredibly empowering, especially if you want to walk into birth understanding the tools, not fearing them. Knowledge is advocacy, and this episode gives you plenty of both.   Guest Bio: Dr. Tori O'Daniel is a Board-Certified OB/GYN whom has been practicing for 14 years. For the past 11 years she has been an OB/GYN Hospitalist at Mercy Medical Center in Oklahoma City, Oklahoma. Dr. O'Daniel is the Medical Director of the OB/GYN Hospitalist program and the Department Chair of the OB/GYN Department in her facility. She also instructs educational classes and facilitates the OB Emergency Simulations for the nurses and physicians within her department.   She has been actively involved in the Society of OB/GYN Hospitalists (SOGH) for the past several years. She currently sits on the SOGH Board of Directors.   Dr. O'Daniel is passionate about education, and she actively teaches in multiple venues. She is a master trainer for Kiwi vacuum assisted deliveries; she travels across the globe to train residents and attending physicians in the 5-Step Vacca Method.   laborie.com   Check out the tools Dr. O'Daniel shared about here: https://www.laborie.com/products/obstetrics-gynecology/   SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Laborie on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.

In this episode, HeHe sits down with Fahti, the powerhouse creator behind the Nella Speculum, to talk about something long overdue in women's healthcare… a speculum that doesn't feel like a medieval torture device. Yes, finally. Fahti shares the story behind redesigning one of the most dreaded tools in gynecology and turning it into something that's temperature-neutral, gentler, and actually built with patient comfort in mind. They dive into the real issues facing people during pelvic exams, how advocacy is reshaping the landscape, and why we should all expect better tools and better treatment. You'll hear about the design process, clinical feedback from both patients and providers, and how the Nella Comfort Kit is giving folks the option to bring their own speculum into appointments. They also unpack the recent TikTok controversy that highlighted major trust issues in women's health care — and how innovations like the Nella can help rebuild that trust. If you've ever braced yourself during an exam or wished the system cared more about your comfort, this conversation is going to feel refreshing, validating, and deeply empowering. Tune in to learn how the Nella Speculum is changing the future of gynecological care, one thoughtful design choice at a time. Guest Bio: Fahti is the Founder of Ceek Women's Health - the first company to develop and launch a modern comfortable speculum for women. Learn more about the Nell and Ceek Women's Health here: https://www.nellaspec.com/ SOCIAL MEDIA: Connect with HeHe on Instagram  Check out Nella Speculum on Instagram   BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor. 2026 is calling!

In this episode, HeHe sits down with Dr. Sophia Johnson to pull back the curtain on one of the most misunderstood topics in postpartum recovery: placentophagy. Together, they dig into the science, the cultural traditions, and the ancient wisdom behind consuming the placenta… a practice that's been normalized around the world long before Western medicine ever tried to dismiss it. Dr. Sophia breaks down what we actually know about placenta encapsulation, why so many parents report better mood, energy, and hormonal balance, and how oxytocin and postpartum hormone shifts come into play. You'll also hear practical tips for handling and preparing placenta safely, plus a look at why these rituals hold such deep meaning across cultures — and why the traditional medical system still struggles to acknowledge the value of them. If you're curious about the real role the placenta plays in healing after birth, this conversation is rich, grounding, and packed with the kind of nuance you won't hear anywhere else. Tune in and let this episode expand what you thought you knew about postpartum recovery.   Guest Bio: Dr. Sophia Johnson studied human medicine at the University of Witten/Herdecke. During her studies, she expanded my training and took part in the university curriculum for Chinese medicine and Anthroposophic medicine. Since 2014, she has been working as a researcher and completed my doctorate at the Placenta Laboratory at Jena University Hospital.She works in an outpatient practice specializing in integrative women's medicine.   Connect with Dr. Sophia: https://sophia-johnson.de/en/ SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Dr. Sophia on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.

Join HeHe and Alex from Baby Led Weaning Academy as they take the confusion out of starting solids and bring you back to what's actually normal for babies. This conversation walks you through true readiness signs, how to tell the difference between gagging and choking, and what to do with the very real fears around allergies. HeHe and Alex gently debunk the myths that make starting solids feel scarier than it needs to be, while reminding you that your baby's instincts matter. You'll hear how BLW and purees can work together, how to follow your baby's lead with confidence, and what a safe, calm introduction to food really looks like. This episode is packed with practical tips and grounded wisdom to support your BLW journey from the very first bite.   Guest Bio: Alex King is a postpartum doula and baby-led weaning specialist who helps parents approach starting solids with calm, confidence, and trust. Through Baby-Led Weaning Academy, she supports families in honoring their baby's cues and development—making feeding a joyful, connected experience instead of an overwhelming one. With her doula background and lived experience weaning three foster babies, Alex brings heart, real-life wisdom, and a deep respect for both baby and parent to every conversation. SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Alex on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS MENTIONED: babyledweaningacademy.com babyledweaningacademy.com/podcast babyledweaningacademy.com/registry-guide Use code  monthhehefree to try out a free month in Baby Led Weaning Academy: babyledweaningacademy.com/club EZPZ straw cup: use code  BLWAcademy Check out https://bapronbaby.com/ and use code BLWACADEMY10 to save 10%  Catch Alex on DoulaTok  CPR course: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=084849 HEHE10 for 10% off, making the course only $15 with their current sale 75% off sale. (alexis FYI, they promote this as a sale but its been 75% off for like a year,

International songwriting couple Amanda Nordelius and John Russell discuss their creative and home lives, including how they met on stage at Universal Studios and a surprising home breech birth. Connect with the guests: gluten-freemusic.com Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. ⁠Watch Growing with Garrett⁠ ⁠Watch Growing with HeHe⁠ Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 407: Re-air-Setting Yourself Up for Breastfeeding Success with Brianne Taggart  Today we're bringing back one of the most loved breastfeeding episodes inside The Birth Lounge, because honestly… this conversation is too good to live in the archives. If you're preparing for breastfeeding or already navigating those early days, this re-air is going to hit differently the second (or third!) time around. Lactation expert and IBCLC Brianne Taggart joins HeHe to dig into what truly sets you up for feeding success: protecting your mental health, grounding yourself in evidence-based lactation education, and knowing what's normal so you're not second-guessing every feed. Together, they lovingly bust the biggest breastfeeding myths, walk you through why colostrum is absolute gold, and break down how to follow your baby's lead with confidence. You'll learn what tools are actually helpful, how partners can show up as real support, and how to steer clear of the endless bad advice circulating online. Brianne brings her calming, clear, deeply supportive expertise — and whether it's your first time hearing this episode or a much-needed refresher, you'll walk away feeling prepared, empowered, and rooted in what matters most.   Guest Bio: Brianne Taggart is a mother of three, a Registered Nurse, IBCLC Lactation Consultant, childbirth educator and Certified Educator of Infant Massage.  She loves teaching and empowering families about all things babies, boobs and breastfeeding. She understands firsthand how rocky the road into parenthood can be, so she likes to make that transition as smooth as possible for the families she teaches.  Follow Bri on Insta for quick tips and tricks @breezy__babies and at www.breezybabies.com to see the products she offers. SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Brianne on IG    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor.   LINKS MENTIONED: https://breezybabies.com/   Listen to the original episode: https://podcast.thebirthlounge.com/e/ep-172-setting-yourself-up-for-breastfeeding-success-with-brianne-taggart/

In this episode, HeHe welcomes Kassi to discuss the vital role doulas can play in lactation support. The conversation touches on the misconceptions about doulas' scope in providing lactation advice, Kassi's journey from a community clinic to becoming an IBCLC, and the importance of prenatal lactation education. They explore how doulas, with proper training, can address new parents' needs, identify red flags, and refer to IBCLCs when necessary. The episode delves into practical advice on breastfeeding, pumping, and supporting new mothers, highlighting the collaborative benefits when doulas and lactation consultants work together. Kassi also introduces her 'Bridge' program, designed to empower doulas with advanced lactation support skills. This comprehensive discussion aims to enhance breastfeeding success and maternal well-being by fostering a cohesive care approach. 00:00 Welcome and Introduction 00:09 The Role of Doulas in Lactation Support 01:36 Personal Journey into Doula and Lactation Work 03:48 Challenges in Prenatal Lactation Education 06:05 Lactation Support in Hospitals 07:51 Insurance Coverage for Lactation Support 09:32 Educating Families Prenatally 16:19 Recognizing Red Flags in Lactation 19:01 Nipple Pain and Damage 23:53 Pumping Guidance for New Mothers 26:14 Understanding the Roles in Breastfeeding Support 26:55 Navigating the Scope of Doula Support 28:21 The Gray Area of Clinical Support 31:58 Diverse Advice in Lactation Support 35:17 The Importance of Standardized Lactation Education 39:14 The Role of Pediatricians in Lactation Support 46:29 Introducing the Bridge Program for Doulas 50:32 How to Join the Bridge Program   Guest Bio: Kassi Reyes: IBCLC, RN, Doula, Clinical Educator, and Mamá + your go-to person for real-world lactation tools. She is bilingual in English and Spanish and passionate about helping birthworkers gain real-world lactation skills, because I believe they're the missing puzzle piece in helping families feel confident and supported on their feeding journeys. When Kassi's not working, you'll probably find her with a cup of coffee, chasing my toddler, practicing yoga, or exploring the outdoors. Connect with Kassi: https://www.kassireyes.com/apply https://www.kassireyes.com/training Free Lactation Guide for Perinatal Professionals - Answers to the Top 10 Feeding Questions your Clients will ask: https://www.kassireyes.com/guide SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Kassi on IG  Connect with Kassi on YouTube   BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor. LINKS MENTIONED: Get 10% off Silverettes to support your breastfeeding journey with code HEHE   Check out Kassi on HeHe's DoulaTok here!   

Carli Roth and Joshua Katz are expecting their first baby after a successful pregnancy with eggs retrieved before they even met. They discuss their journey to pregnancy and what inspired them to create a company based on an often uncomfortable topic - hemorrhoids. Connect with the guest: @getnorms @carli_ar @joshuadanielkatz getnorms.com Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. ⁠Watch Growing with Garrett⁠ ⁠Watch Growing with HeHe⁠ Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Birth Lounge podcast, HeHe sits down with lactation superstar Kelly Kendall, RN and International Board Certified Lactation Consultant (IBCLC), to get real about breastfeeding — the joys, the struggles, and everything in between. They dive into the realities new parents face, from hand-expressing colostrum and mastering proper latching to managing oversupply, nipple trauma, and sleepy newborns. HeHe also introduces the Birth Lounge app, packed with bite-sized, evidence-based tools to help you feel confident navigating parenthood. Kelly shares practical, heart-centered advice for building a supportive environment, getting your partner involved, using pumps effectively, and keeping your milk supply healthy — without shame or pressure. Whether you're expecting your first baby or navigating feeding with a little one already at home, this episode is overflowing with actionable strategies, evidence-backed guidance, and a dose of compassion only HeHe can deliver/ 00:00 Embracing the Realities of Parenting 01:06 Introduction to The Birth Lounge App 02:16 Features of The Birth Lounge App 05:04 Breastfeeding Statistics and Challenges 08:27 Interview with Lactation Consultant Kelly Kendall 13:52 Breastfeeding Techniques and Tips 25:41 The Importance of Baby-Led Latching 36:03 Common Breastfeeding Challenges and Solutions 38:31 Avoiding the Vicious Cycle of Breastfeeding 38:43 Frequency of Feeding and Its Impact on Supply 39:32 Sleepy Newborns and Feeding Challenges 46:11 The Importance of Night Feedings 47:48 Breastfeeding and Postpartum Self-Care 48:57 Navigating Social Media Expectations 49:33 Breastfeeding Subsequent Children 52:55 Dealing with Nipple Trauma 58:17 Introducing a Pump: Timing and Tips 01:03:40 Partner Support in Breastfeeding 01:05:22 Final Thoughts and Advice for New Parents   Guest Bio: Kelly Kendall is a registered nurse and internationally board-certified lactation consultant (IBCLC) who's been elbows-deep in boobs and babies for years—both in the hospital and as a private practice After watching too many parents get steamrolled by outdated advice and sugarcoated nonsense, she created Boob School: a no-fluff, all-facts lactation program that shows you how to prevent breastfeeding chaos, survive the messy middle, and get back on track when it all goes sideways. INSTAGRAM: Connect with HeHe on IG  Connect with Kelly on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.cdc.gov/breastfeeding-data/media/pdfs/2024/05/Dietary_Guidelines_for_Americans_2020-2025.pdf#page=65   https://www.cdc.gov/breastfeeding-data/about/index.html?utm_source=chatgpt.com https://firstdroplets.com/ Listen to episode 240 of The Birth Lounge Podcast all about hand expression here!  Listen to episode 356 of The Birth Lounge Podcast all about perceived low milk supply here!  Get 10% off Silverettes to support your breastfeeding journey with code HEHE  

This episode is brought to you by Cozy Earth, one of HeHe's all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they're a simple way to detox your home while you're at it! Right now, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ Understanding Epidurals: Everything You Need to Know with Marissa Mulder of Sassy Anesthesia In this episode of The Birth Lounge Podcast, HeHe dives into the real talk on epidurals with Marissa Mulder, a Certified Registered Nurse Anesthetist (CRNA) and the brain behind the popular Instagram account Sassy Anesthesia. They break down why every labor is unique (so stop comparing yourself to everyone else!) and go step by step through the epidural process — the risks, benefits, pros, cons, and the myths you've probably heard. Plus, they cover the difference between epidurals and spinals, how to advocate for a birth experience that truly works for you, and how tools like the Birth Lounge App can give you bite-sized, evidence-based education to feel confident from pregnancy through postpartum. Whether you plan to use an epidural or not, this episode is packed with the knowledge and empowerment every parent deserves. 00:00 Introduction and Personal Advice on Epidurals 01:00 Welcome to The Birth Lounge Podcast 01:53 Introducing The Birth Lounge App 02:10 Features and Benefits of The Birth Lounge App 05:21 Today's Topic: All About Epidurals 05:54 Guest Introduction: Marissa Mulder, CRNA 06:54 Epidural FAQs and Common Concerns 10:41 Epidural Placement and Procedure 30:03 Medications Used in Epidurals 36:49 Postpartum Comfort: Cozy Earth's Bamboo Jogger Sets 40:20 Eating and Drinking During Labor: What's the Risk? 42:54 The Importance of Honesty with Hospital Staff 43:55 Why Partners Might Be Asked to Leave During Epidural Placement 48:36 Adjusting Your Epidural: What You Need to Know 51:53 Epidurals and Labor Progression: Myths and Facts 58:40 Epidural Risks and Benefits Explained 01:01:56 Spinal vs. Epidural: What's the Difference? 01:09:53 Emotional Aspects of Choosing an Epidural 01:13:59 Final Thoughts and Where to Find More Information   Guest Bio: Marissa is a CRNA and first time mama to a busy 5 month old and can be found on insta & tiktok at @sassyanesthesia .  SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with Marissa on Instagram    BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere. And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor. Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience. Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress.

Dr. Joel Warsh is a Los Angeles based integrative pediatrician, speaker, and advocate for balanced discussions around children's health and vaccination. Combining conventional and holistic approaches, he recently authored a forthcoming book exploring nuanced, evidence based conversations about this complex topic. Connect with the guest: @drjoelgator theshotbook.com Grow with us on IP+! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. Watch Growing with Garrett Watch Growing with HeHe Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special re-air of our milestone 200th episode, we hear when HeHe celebrated ten years of supporting over 2,000 families through all kinds of birth scenarios from serene vaginal births to unexpected twists while sharing how ancestral wisdom has shaped her approach to childbirth. With warmth, humor, and that signature bold honesty, she dives into the art of trusting your body, making confident choices, and saying “no thank you” to unnecessary interventions. This episode covers everything from declining cervical checks and IVs, navigating late pregnancy ultrasounds, intermittent fetal monitoring, and pushing positions, to handling unwanted inductions, all while keeping your birth experience empowered and trauma-free. HeHe also highlights the Birth Lounge App, your go-to for evidence-based education, bite-sized guidance, and a supportive community to help you rock your pregnancy and labor with confidence. Whether this is your first listen or a welcome refresher during maternity leave, tune in and let HeHe help you claim your power in birth, because your choices, your voice, and your baby deserve it. 00:00 Introduction and Personal Anecdote 06:17 The Birth Lounge App: Empowering Birth Experiences 09:06 Re-Air Announcement and Podcast Highlights 10:46 Celebrating 200 Episodes and The Birth Lounge 14:32 Navigating Conversations with Your Provider 15:45 Declining Cervical Exams: Your Rights and Options 22:25 Pushing Positions: Advocating for Your Comfort 25:38 Pushing Effectively in Labor: The Secret Sauce to Pushing  25:55 The Baby Soap Debacle: A Better Alternative Use code HEHE at coconu.com 28:03 The Importance of Organic Products During Pregnancy 29:01 Understanding Big Babies and Late Pregnancy Ultrasounds 31:18 Alternatives to Ultrasounds for Fetal Monitoring 35:51 Setting Boundaries with Healthcare Providers 38:11 Electronic Fetal Monitoring: What You Need to Know 44:17 Declining an IV During Labor 47:54 Navigating Unwanted Inductions 53:58 Empowering Your Birth Experience SOCIAL MEDIA: Connect with HeHe on Instagram  BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience — all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy The Secret Sauce to Pushing course gives you step-by-step guidance on how to push effectively — whether you have an epidural or not — so you can reduce tearing, labor faster, and feel in control from start to finish. HeHe teaches which muscles to engage, how to position your body, and the techniques that actually work, giving you the confidence and tools to achieve your best birth possible. Learn more: https://www.thebirthlounge.com/SSP   Say goodbye to hospital “baby soap” and hello to safe, nourishing lubrication! CocoNu is one of HeHe's favorite all-organic lubes, made with coconut oil, coconut water, shea butter, cocoa butter, and other natural ingredients that keep your pH balanced and your downstairs happy. Perfect for your birth bag, pregnancy, or just better, safer intimacy, CocoNu comes in oil-based and water-based options, plus convenient single-use packets for labor or on-the-go. Because what you put in and on your body — especially down there — truly matters. Use code HEHE for a discount at CocoNu.com

Giving birth trauma a voice. Doula and advocate HeHe Stewart explores the emotional journey of NICU parents and the unseen wounds of traumatic birth experiences in this episode. From redefining advocacy to helping families find healing even in survival mode, HeHe shares powerful insights, personal stories, and practical support for those navigating life after the NICU. Whether you're a parent, partner, or professional, this conversation sheds light on the resilience, grief, and hope that shape the path to recovery.  

In this episode of The Birth Lounge Podcast, HeHe dives into a conversation every parent needs to have — how to protect your kids in today's wild digital jungle. She's joined by Ben Gillenwater, aka The Family IT Guy — a 30-year cybersecurity pro, former NSA analyst, and dad on a mission to keep families safe online. They unpack the hidden hazards of tech, from social media traps and online predators to the rise of sextortion, all while keeping it real and doable. Ben shares practical, no-fluff strategies for setting screen-time boundaries, creating tech-safe homes, and teaching kids to thrive offline — because yes, kids can survive (and flourish) without being glued to a screen. This episode arms parents with the confidence, tools, and savvy to raise children who are secure, smart, and resilient in a digital world that doesn't always play fair. No fear-mongering here — just clear, actionable advice to protect your family and reclaim some sanity. Guest Bio: Ben Gillenwater is a cybersecurity expert with over 30 years of experience, including work with the NSA. As the founder of The Family IT Guy, he helps parents protect their children's mental health and safety in an increasingly digital world. Blending deep technical expertise with a dad's perspective, Ben empowers families to set healthy tech boundaries, navigate online risks, and build safer, more mindful relationships with technology. INSTAGRAM: Connect with HeHe on IG  Connect with Ben on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: https://www.familyitguy.com Here's a link to Ben's article, The Digital Danger Zone: https://www.familyitguy.com/digital-danger-zone.html Seiko clock company: https://seikousa.com/ Officer Gomez's Facebook Page? https://www.facebook.com/deputygomez/ Get Ben's family technology agreement here: https://www.familyitguy.com/assets/downloads/family-internet-safety-agreement.html Listen to Ben's episode with Conrad Woodall https://podcasts.apple.com/au/podcast/25-years-fighting-predators-what-every-parent-needs/id1831912044?i=1000721914372 ICAC website: https://www.icactaskforce.org/   Looking for gifts that aren't screen related?  Check out Lalo, use code HEHE at MeetLalo.com to save on kids toys that are sure to boost creativity and keep everyone off screens!   

Black Friday is finally here, and it's your chance to grab $150 off your Lifetime Membership to The Birth Lounge. Just a few days left to get trauma-free, evidence-based birth prep that puts you in control from start to finish. Get your discounted membership here!    In this episode, HeHe sits down with Tori, a seasoned NICU nurse, to bring clarity and confidence to the early weeks of newborn life. Together, they unpack the things most parents are never taught but deeply need — from what normal newborn breathing actually looks like to the feeding and diaper patterns that signal things are on track. They also explore the signs that something may need pediatric attention, helping parents feel grounded instead of guessing.   Tori offers her expert insight on the benefits of having a lactation consultant in your corner, how to recognize dehydration early, what parents should truly know about newborn jaundice, and how to keep an eye on temperature changes without slipping into fear.   These show notes center evidence-based guidance with HeHe's signature calm, holistic approach. Parents and professionals alike will walk away feeling more supported, more informed, and more empowered to advocate for newborn well-being during this overwhelming yet beautiful transition.   Guest Bio: Nurse Tori, MSN RNC-NIC, is a seasoned NICU nurse with over a decade of experience caring for critically ill newborns and supporting their families. She is also the co-founder and CEO of NICUity, a company dedicated to empowering NICU providers and parents through modern education, tools, and resources. Social Media: Connect with HeHe on Instagram  Connect with HeHe on YouTube   Connect with Tori on IG  Connect with Tori:  https://www.tipsfromtori.com/ https://nicuity.com/   Resources Mentioned: Kinsa Thermometer  https://lactationnetwork.com/ Listen to episode 239, colostrum is milk with Gina Motsay, IBCLC  Birth Education Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   The Birth Lounge Black Friday sale is in full swing, and you've got only a couple days to snag $150 off your Lifetime Membership. This is one of only two sales all year, and it unlocks HeHe's full evidence-based system for confident, empowered birth — including the CONTROL Method, the Secret Sauce to Pushing, partner prep, advocacy scripts, all PDF guides, and the Birthing Your Big Ass Baby course. You'll learn how to navigate the hospital system with calm authority, avoid unnecessary interventions, push efficiently, reduce tearing, and advocate for every choice that matters to you. Plus, HeHe is sending you a handpicked Birth Box, packed with comfort, self-care, and advocacy tools she's used herself to help parents have their best birth possible. Your birth, your rules, your confidence — don't miss out. Go to thebirthlounge.com/join and use code BF25 before the sale ends.   Looking for a low tox way to care for your family? Check out Zebra, use code HEHE to save at https://yayzebra.com/

Black Friday is here, and it's your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe's full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth — no unnecessary interventions, no guesswork, just you in control. Don't wait — the sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot. In this week's episode of The Birth Lounge Podcast, HeHe sits down with certified nurse midwife Becca Helie to unpack everything you need to know about inductions and VBACs, without the fear, confusion, or pressure. Together, they dive deep into how induction methods actually work, what a “failed induction” really means, and how to know if your provider's recommendations are truly in your best interest. Becca breaks down the differences between medical and mechanical inductions, when cervical ripening is appropriate, and how to navigate Pitocin like a pro. You'll also hear about: ✨ Why individualized care matters more than protocols ✨ How to manage Pitocin safely and effectively ✨ What makes induction different (and riskier) for VBAC parents ✨ The mindset shifts that help you stay calm, confident, and in control Whether you're being pressured into an induction or planning for a VBAC and feeling unsure what to expect, this episode will leave you grounded, informed, and ready to advocate for the birth you deserve.   Guest Bio: Rebecca Helie is a Board-Certified Nurse Midwife passionate about empowering women through evidence-based, patient-centered care. With experience as a labor and delivery RN and midwife in both rural and metropolitan settings, she champions shared decision-making, expands access to midwifery, and works to reduce low-risk cesareans and preventable maternal complications. Certified in Perinatal Mood Disorders and deeply shaped by her own experiences with infertility and loss, Becca advocates fiercely for her patients' voices and education. Based in Las Vegas, she shares her expertise online, spreads reliable women's health information, and balances her professional life with family, bread baking, and adventures with her pilot husband, two daughters, and dog Buddy.   INSTAGRAM: Connect with HeHe on IG  Connect with Becca on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: CocoNu is one of HeHe's favorite organic lubes for pregnancy, labor, and beyond. Unlike the hospital standard (looking at you, Johnson & Johnson baby soap), CocoNu uses clean, plant-based ingredients like organic coconut oil, shea butter, and cocoa butter to keep your pH balanced and your downstairs happy. Perfect for your birth bag or just better, safer intimacy during pregnancy, CocoNu even comes in single-use packets for convenience — because what you put on your body, especially down there, truly matters. Use code HEHE at https://coconu.com to save 15%! Here's the original episode aired Nov 10, 2020: https://podcast.thebirthlounge.com/e/ep-146-what-to-know-about-inductions-with-becca-helie-cnm/    

This episode is brought to you by Cozy Earth, one of HeHe's all-time favorite ways to stay cozy during pregnancy and postpartum. Their ultra-soft PJs, loungewear, and sheets make those long nights and lazy days feel a little more luxurious — and they're a simple way to detox your home while you're at it! Through November, you can use code HEHE to stack up to 40% off holiday sale prices on anything from dreamy PJs to new sheets: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with nutrition guru Lily Nichols to cut through the noise around gestational diabetes (GD) and give parents tools that actually work. They compare the old-school GD advice with Lily's evidence-based approach from her books, focusing on keeping blood sugar steady without stress or guesswork. Lily dishes out the real deal on carbs, which ones matter, how much, and how to pair them for maximum impact, while busting myths about ketosis in pregnancy. She also shares clever, practical hacks like walking after meals, eating your veggies first (yes, first!), and tailoring your diet to what you actually need. They also tackle the nitty-gritty of continuous glucose monitoring (CGM) versus traditional glucose tests, all with a focus on personalized care. By the end, you'll have a playbook for nourishing your body, managing GD confidently, and skipping the panic… because informed choices and empowered parents are always in style. Black Friday is here, and it's your chance to snag $150 off your Lifetime Membership to The Birth Lounge — one of only two sales all year! This is your shot to get HeHe's full evidence-based birth system, handpicked Birth Box, advocacy scripts, partner prep, and all the tools you need to confidently navigate your birth, no unnecessary interventions, no guesswork, just you in control. Don't wait! The sale ends soon! Head to thebirthlounge.com/join and use code BF25 to claim your spot.   Guest Bio: Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. INSTAGRAM: Connect with HeHe on IG  Connect with Lily on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Lily:  https://lilynicholsrdn.com https://realfoodforgd.com/ Check out Lily's free video series on gestational diabetes here: https://realfoodforgd.com/free-stuff/   YOUTUBE LINKS: Connect with HeHe on YouTube.

In this episode of The Birth Lounge Podcast, HeHe sits down with Jessica, a mama of five — all born breech — to unpack what it's really like to birth outside the box (literally!). From her first head-down birth to her series of empowering breech births, Jessica shares her story of confidence, trust, and self-advocacy. Together, they explore how breech birth can be safe, positive, and deeply powerful when you're supported by the right team. You'll hear how Jessica learned to trust her body, release fear, and even fire providers who didn't align with her vision. This conversation is filled with real stories, fresh perspective, and a big dose of encouragement for anyone who wants to birth boldly and on their own terms.   Guest Bio: Jessica Gray is a first responder (NREMT), social media community organizer, wife, mom of 6 and breech birth advocate. 5 of Jessica's children have been born breech naturally in two different countries.  Jessica created an online community that has proved invaluable to women globally who have found out their babies are presenting breech. Recognized as a go-to in social media for breech insight and resources, her Instagram account @breechbirth is daily interacting with women who are desperate for resources and encouragement. Jessica also shares her advocacy for breech birth through speaking engagements and appearances on popular birth podcasts.  Currently she is working on writing a guide to breech birth for moms.  She resides in the Southern United States with her family. INSTAGRAM: Connect with HeHe on IG  Connect with Jessica on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: thebreechbook.com   Get the temp drop at 30% off for the month of November with code AFHEHE at http://www.tempdrop.com/discount/AFHEHE  

In this re-aired fan-favorite episode of The Birth Lounge Podcast, HeHe sits down with Dr. Rixa Freeze, research professor and president of Breech Without Borders, to challenge everything you think you know about breech birth. Together, they unpack the real facts, not the fear, behind breech birth, from what it actually is to the true statistics and why the right provider can change everything. Dr. Freeze breaks down short- and long-term risks for both mom and baby, exposes how outdated research continues to shape today's birth practices, and explains how upright birth positions can dramatically improve outcomes. You'll also hear what's really going on behind the scenes when families try to find breech-competent providers (and how to advocate when your baby's got their own plans for positioning!). Whether you're currently expecting a breech baby or just want to be prepared for anything, this episode is packed with evidence, empowerment, and that signature HeHe honesty that helps you feel calm, confident, and in control of your birth choices. Content Warning: This episode includes discussion of infant and maternal mortality statistics. 00:00 Introduction and Common Misconceptions About Breech Birth 00:52 Welcome to The Birth Lounge Podcast 01:01 Black Friday Sale Announcement 02:15 The Birth Lounge: Comprehensive Childbirth Education 04:48 Special Offers and Membership Perks 08:51 Exclusive Black Friday Deal Details 09:38 Re-airing Popular Episodes During Maternity Leave 10:51 Introduction to Breech Birth with Dr. Rixa Freeze 11:55 Understanding Breech Birth Basics 16:18 Safety and Risks of Breech Birth 25:46 Maternal and Long-term Outcomes of Breech Birth 29:24 Understanding Long-Term Effects of Birth Decisions 30:34 Insights on Preterm Breech Births 31:08 Discovering a Clean Brand: Just Ingredients 33:40 Hospital vs. Home Birth Data for Breech Births 36:47 Encouraging Breech Birth Training for Providers 42:53 Labor and Birth Positions for Breech Births 54:33 Final Thoughts and Resources   Guest Bio: Dr. Rixa Freeze holds a Ph.D. in American Studies from the University of Iowa and is an internationally recognized researcher, professor, and mother of four. As president of Breech Without Borders, a 501(c)3 nonprofit, she specializes in vaginal breech birth and advocates for autonomy and human rights in childbirth. Her work bridges history, research, and education to bring evidence-based, respectful care to every birth setting. Dr. Rixa blogs at Stand and Deliver (rixarixa.blogspot.com) and is passionate about all things birth- and breastfeeding-related.    This is a re-air of episode 179 with Dr. Rixa Freeze, which you can find here:  https://podcast.thebirthlounge.com/e/ep-179-the-safety-of-breech-birth-with-rixa-freeze/ INSTAGRAM: Connect with HeHe on IG  Connect with Breech Without Borders on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   .

Hello Wonderful Readers,I feel excited and quite nervous about sharing this update with you. Since launching The Intimacy Journal, I've learned a lot about how I want to provide value to you and live my mission to help the world be shamelessly sexy.TL;DR* All Misseducated Substack content will be 100% free from now on. This weekend I ungated 43 articles in the Archive. If you find a Comments section that's still behind the paywall, please let me know, and I will remove it.* I hope to keep publishing at a cadence of around 2 articles per month, but that could range from 1 to 4 posts. I enjoy publishing on Tuesdays, but will no longer be strict about it.* From now on, I am implementing the “buy-me-a-coffee” model for my paid subscribers. I will no longer be creating any special paid subscriber content. I will not be offended AT ALL if you stop paying for your subscription because of this, or if you stopped paying in the past. Please feel free to cancel guilt-free right now. I am nothing but grateful to you! Thank you for whatever you were able to give.* If you would like to keep contributing, you will be supporting a more shamelessly sexy world, helping me keep the lights on, and ensuring that my sexuality content stays free and accessible for everyone.* This is what the Misseducated Subscription page now looks like (in $USD):Come back for more!

Ep. 396 Twins Untangled: The Data Behind Safe Twin Birth with Dr. Stu In this week's episode of The Birth Lounge Podcast, HeHe sits down with Dr. Stu Fischbein to unpack the truth about twin births, and it's probably not what your provider has told you. They dive into why C-sections have become the default for twins in the U.S. (hint: it's not because it's safer), and how our medical system continues to over-manage what can often be a normal variation of birth. Dr. Stu breaks down what's really happening with rising twin pregnancies, how assisted reproductive technology plays a role, and why evidence still supports vaginal twin births when handled by skilled providers. You'll hear them talk about: How to find a provider who's actually experienced with vaginal twin births The real deal on ECVs, breech twins, and what “mono-mono” and “mono-di” really mean How to advocate for your birth plan even when you're having multiples If you're expecting twins, or just want to understand how broken our twin birth system has become, this episode is your blueprint for making informed, confident choices and protecting your power in the birth room. 00:00 Introduction to Twin Births 01:07 Welcome to The Birth Lounge Podcast 01:14 Black Friday Sale Announcement 02:29 The Birth Lounge Overview 09:52 Special Guest: Dr. Stu Fischbein 10:21 Challenges and Misconceptions About Twin Births 11:25 Dr. Stu's Background and Expertise 12:48 Navigating Twin Births in the Medical System 14:15 The Importance of Informed Consent 15:51 Current Landscape of Twin Births 20:49 Training and Skills in Obstetrics 35:34 Risks and Realities of Twin Births 57:29 Legislation and Training in Midwifery 59:07 Economic Incentives in Birth Practices 01:00:16 Personal Experience with Baby Gear 01:03:31 Cost Analysis of C-Sections vs. Vaginal Births 01:04:50 Hospital Policies and C-Section Rates 01:08:44 Historical Perspective on Birth Practices 01:14:08 Twin Births: Hospital vs. Home 01:20:30 Challenges in Breech Deliveries 01:24:27 External Cephalic Version (ECV) Insights 01:30:42 Timing and Risks in Twin Deliveries 01:40:07 Final Thoughts and Advice for Expecting Mothers   Guest Bio: Stuart J. Fischbein MD is a community-based obstetrician and an Associate of the American College of Obstetrics & Gynecology, published author of the book “Fearless Pregnancy, Wisdom & Reassurance from a Doctor, A Midwife and A Mom” and peer-reviewed papers Homebirth with an Obstetrician, A Series of 135 Out of Hospital Births and Breech birth at home: outcomes of 60 breech and 109 cephalic planned home and birth center births. After completing his residency at Cedars-Sinai Medical Center in Los Angeles, CA, Dr. Stu spent 24 years assisting women with hospital birthing and, for the last 13 years, has been a homebirth obstetrician who works directly with midwives. Since retiring from attending home births in 2022, Dr. Stu has turned his focus to traveling around the world as a lecturer and advocate for reteaching breech & twin birth skills, respect for the normalcy of birth and honoring informed consent. He hosts a weekly podcast with co-host Blyss Young and together they offer hope, reassurance and safe, honest evidence supported choices for those women who understand pregnancy is a normal bodily function not to be feared. Follow him on Instagram @birthinginstincts. His websites are www.birthinginstincts.com & www.birthinginstinctspodcast.com INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Stu on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS/RESOURCES MENTIONED: Check out our episode with Dr. Stu's cohost, Blyss Young (ep. 232)    Listen to episode 179 with Dr. Rixa Freeze    Here's a link to the Primitive Reflexes episode Dr. Stu references   https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0313941   www.birthinginstincts.com   https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683   www.birthinginstinctspodcast.com   https://pubmed.ncbi.nlm.nih.gov/30305050/   https://static1.squarespace.com/static/52ca1028e4b05c5f2d7b157d/t/62e02090874eae67b683bc67/1658855570428/A+Maneuver+for+Head+Entanglement+Published.pdf

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home! Through November, you can stack code HEHE for up to 40% off holiday sale prices on the softest PJ's, loungewear, gifts, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ In this episode of The Birth Lounge Podcast, HeHe sits down with Katey from The Violet Fog to dive deep into one of the body's most overlooked power players, your fascia. Katey breaks down what fascia actually is, why it matters for your mobility, lymphatic flow, and emotional well-being, and how to keep it happy and hydrated (yes, your fascia needs love too!). Together, they chat about gentle movement, self-massage, red light therapy, and nutrient-rich hydration to keep your body flowing freely, especially during pregnancy. Plus, Katey shares her best tips for reducing swelling and creating beauty routines that actually support your body's health from the inside out. This convo is your permission slip to slow down, tune in, and treat your body like the powerhouse it is. 00:00 Introduction and Personal Experience with Fascia 01:00 Welcome to The Birth Lounge Podcast 01:09 Black Friday Sale Announcement 02:23 The Birth Lounge Overview 03:17 The Control Method for Birth 04:09 Comprehensive Birth Preparation 04:55 Special Courses and Membership Perks 05:27 Secret Sauce to Pushing 06:20 Scripts for Advocacy and Additional Resources 06:56 Birthing Your Big Ass Baby Course 07:51 Lifetime Membership Birth Box 08:59 Black Friday Sale Details 09:47 Introduction to Today's Episode on Fascia 11:56 Understanding Fascia with Katie Yurko 12:59 Fascia Health and Daily Habits 22:35 Posture and Hydration for Fascia 25:20 Diet and Fascia Health 33:08 Kidney Function and Pregnancy 35:48 Simple Health Tweaks 36:38 Understanding Fascia Damage 37:11 Posture and Fascia Health 39:03 Self-Massage and Fascia Care 42:39 Lymphatic Health Tips 44:14 Managing Swelling During Pregnancy 49:33 Electrolytes and Cellular Health 53:16 Red Light Therapy Benefits 55:16 Adrenal Cocktails and Final Thoughts 56:20 Beauty and Health Connection 01:00:48 Conclusion and Farewell   Guest Bio: Katie Yurko is the founder of The Violet Fog, where wellness gets real and women connect over love, nutrition hacks, and aging gracefully. A self-proclaimed “career investigator,” Katie digs deep into ingredients, health practices, and the hard stuff most people shy away from. After years of battling chronic UTIs and over 400 rounds of antibiotics, she turned her own health journey into a mission to expose false marketing and empower women with honest, no-fluff wellness education. Her content blends research and girl talk, pulling back the curtain on topics like gut health, thyroid conditions, and natural healing, all with a signature dose of wit and raw honesty.   INSTAGRAM: Connect with HeHe on IG  Connect with Katey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.violetfog.com/ https://www.lymphloveclub.com/   Check out our episode with Dr. Chris Motley for more about lymphatic drainage   HeHe and Katey also discuss some resources from Healthillie, you can hear our episode with her here.  YOUTUBE LINKS: Connect with HeHe on YouTube.

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Joel Gator Warsh, a pediatrician known for his refreshingly transparent and evidence-based approach to children's health. Together, they unpack one of the most emotionally charged topics in parenting—vaccines. HeHe and Dr. Gator talk openly about the gaps in vaccine research, the importance of truly informed consent, and what every parent deserves to understand before making decisions for their family. They explore everything from the new RSV vaccine and aluminum adjuvants to SIDS and medical ethics—all through the lens of curiosity, compassion, and critical thinking. This isn't about fear or finger-pointing—it's about facts, trust, and empowering you to make confident, informed choices for your baby. 00:00 Introduction to Vaccine Debate 01:16 The Birth Lounge Podcast Introduction 01:23 Debunking the 'Big Baby' Myth 03:32 Introducing the 'Pushing Out Your Big Ass Baby' Course 05:29 Vaccine Exploration Series Recap 05:50 In-Depth Vaccine Discussion with Dr. Joel Gator 07:46 Challenges in Vaccine Research and Public Trust 12:21 Ethics and Future of Vaccine Studies 45:42 Pushback Against Vaccines 46:18 The Need for Open Dialogue 47:30 Personal Experiences and Public Trust 50:16 Ethical Dilemmas in Pediatric Care 57:33 Herd Immunity and Vaccine Efficacy 01:06:13 The Quest for Clean Deodorant 01:13:14 Complexities of Vaccine Safety 01:19:35 Chronic Disease and Medical Humility 01:29:00 Questioning Vaccine Safety Standards 01:30:28 The Controversy of Vaccine Skepticism 01:33:09 The Need for Vaccinated vs. Unvaccinated Studies 01:39:31 SIDS and Vaccines: A Complex Relationship 01:46:07 Aluminum in Vaccines: Concerns and Debates 01:53:16 The New RSV Vaccine: What You Need to Know 02:01:03 Final Thoughts and Gratitude   Guest Bio: Joel Warsh aka DrJoelGator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine.  He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity,  He grew up in Toronto, Canada and completed a Master's Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Gator on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! ✨ Pre-sale ends today for Birthing Your Big Ass Baby! Get evidence-based guidance to birth your baby—no matter their size—with total confidence:

It's the final week to grab Birthing Your Big Ass Baby at pre-sale pricing! Don't miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it'll ever be. In this episode of The Birth Lounge Podcast, HeHe is tackling one of the most common (and misunderstood) fears in birth: having a “big baby.” From those intimidating late-pregnancy ultrasounds to the “your baby might be too big” comments, she's breaking down what's actually evidence-based and what's just outdated scare tactics. Drawing from real DMs and community questions, HeHe pulls back the curtain on how baby size is estimated (spoiler: it's often way off), what true macrosomia really means, and why the risks around shoulder dystocia are often exaggerated. She shares the birth positions, mindset shifts, and advocacy tools that help parents stay calm, confident, and in control, no matter what their provider says about baby's size. You'll also hear about her brand new course, Birthing Your Big Ass Baby, created to help you ditch the fear, trust your body, and birth your baby (no matter their size) with total confidence. Plus, HeHe chats about safe lubrication options from her friends at Coconu (get 30% off til 10/31 with code HEHE and 15% after that), the problem with hospital baby soaps (looking at you, Johnson & Johnson), and why upright labor + open-glottis pushing are total game changers for preventing trauma and protecting your pelvic floor. This episode is your permission slip to stop fearing a “big baby” and start trusting the truth: your body was built for this. 00:00 Introduction: Your Body is Not Broken 00:57 Introducing the Course: Birthing Your Big Ass Baby 01:39 Debunking Myths About Big Babies 02:53 Understanding Shoulder Dystocia 04:11 Course Details and Benefits 05:08 Key Insights on Big Babies 17:31 Pushing Techniques and Hospital Practices 30:19 Informed Consent and Advocacy 37:03 Conclusion and Final Thoughts   SOCIAL MEDIA: Connect with HeHe on Instagram  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! Grab Birthing Your Big Ass Baby at pre-sale pricing! Don't miss your chance to ditch the fear, shut down the “too big” myths, and learn exactly how to birth your baby (no matter their size) with total confidence — all for the lowest price it'll ever be.  

If you've ever felt like you had to quiet your voice, shrink your personality, or follow the “rules” of birth work just to be taken seriously, this conversation with HeHe of Tranquility By Hehe, The Birth Lounge, is your permission slip to do the opposite.HeHe and I go deep on what it really means to build a career rooted in authenticity, not approval. From her early days navigating the birth world to creating a movement centered around autonomy, education, and alignment, HeHe's story is a masterclass in staying true to your mission, even when it ruffles feathers.We also talk about the power of alignment in doula-client relationships: how to know when the fit is right (and when it's not), why your energy matters more than your credentials, and how showing up as your real self attracts the clients you're meant to serve.And of course, HeHe shares about her current pregnancy journey, how it's deepened her perspective as both a birth worker and a soon-to-be mom, and what this next chapter is teaching her about trust, surrender, and self-leadership.This one's heartfelt, unfiltered, and packed with wisdom for anyone building a life, business, or birth practice rooted in realness.Check out HeHe's Ambassador program here!Follow HeHe on IG!

What actually shapes the way we connect with our babies? Our biology or our environment? In this episode of The Birth Lounge Podcast, HeHe sits down with neuroscientist Dr. Rocio Zunini to unpack the wildly fascinating science of parenthood and attachment styles. You'll learn how your brain literally changes during pregnancy and parenting (yes, your brain rewires itself!), why nurturing is far more powerful than we ever realized, and how those early interactions shape lifelong emotional regulation and resilience. Dr. Zunini breaks down groundbreaking research on how nurturing behavior in animals translates to humans, from secure to anxious, avoidant, and disorganized attachment styles and what that means for how we show up as parents. They also dig into how mothers' and fathers' brains adapt differently, the critical role of “allo parents” (those loving caregivers beyond mom and dad), and how awareness and mindful connection can actually rewrite generational patterns. If you've ever wondered how to raise emotionally secure, confident kiddos or how your own upbringing plays a role in the parent you're becoming, this one's a must-listen. PSA for all my mamas worried about “big baby” talk: Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 The Impact of Environment on Development 01:40 Introduction to The Birth Lounge Podcast 01:58 Understanding Big Baby Myths 04:51 The Science of Attachment Styles 09:31 Interview with Dr. Rocio Zunini 11:19 The Importance of Parent-Child Bonding 22:51 Emotional Regulation and Brain Development 26:02 Balancing Work and Parenting 26:21 Differences Between Moms and Dads 31:56 Navigating Childhood Wounds and Parenting 33:31 Clean Living with Just Ingredients 37:23 Understanding Wounds and Resilience 38:58 The Concept of Orchid Genes 40:42 Exploring Attachment Styles 43:19 Breaking the Cycle of Insecure Attachment 47:45 Nature vs. Nurture Debate 48:29 The Impact of Nurture on Stress Systems 54:38 Gender Differences in Nurturing 01:00:35 The Role of Allo Parents 01:03:18 Adoption and Attachment 01:05:03 Final Thoughts and Resources   Guest Bio: Rocio is a neuroscientist and mother of two. She is the founder of Newborn Parents, which was born out of the fusion of her two passions: the brain and the relationship between parents and their infants. She educates parents and professionals about parental brain science so that they can take advantage of the profound brain changes that accompany mastrescence and patrescence. She is also co-directs and co-faciliates the Nurture Neuroscience Professional Certification along her friend and colleague Dr. Greer Kirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zunini on IG    BIRTH EDUCATION: Check out my brand new course Birthing Your Big Ass Baby   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Sign up for Dr. Rocio and Dr. Greer's 5-day FREE Event: Nurture Neuroscience for Professionals https://www.nurture-neuroscience.com/free-event-for-professionals www.newbornparents.net

In this episode, we're diving deep into one of the most talked-about (and often misunderstood) topics in early parenthood SIDS and co-sleeping. Despite the scary warnings you've probably heard from the AAP or your pediatrician, many families still find themselves wondering how to safely sleep near their baby. And honestly? That's a valid question. We'll explore what the research actually says about bedsharing, the science of a baby's biological need for closeness, and how parents can make informed choices that balance safety and connection. You'll hear about the work of James McKenna, Helen Ball, and La Leche League's Sweet Sleep, plus insights from Sarah Ockwell-Smith that bring real-world practicality to this nuanced conversation. If you've ever felt torn between expert advice and your natural instincts, this episode will help you find clarity, confidence, and calm in your family's sleep choices. 00:00 Introduction: The Importance of Safe Sleep Practices 01:18 Personal Story: Transforming a Mother's Sleep Routine 03:28 Newborn Sleep Solutions Guide 07:22 The Science Behind Newborn Sleep 09:06 Interview with Dr. Greer Kirshenbaum 17:07 Understanding Co-Sleeping and Bed Sharing 22:32 Safe Sleep Guidelines and SIDS 28:39 Controversial Topics: Vaccines and SIDS 31:06 Global Perspectives on Safe Sleep 35:22 Purity Coffee: A Healthier Choice 38:43 Addressing Sleep Challenges in Babies 42:16 Embracing Flexibility with a Newborn 44:04 The Importance of Nervous System Regulation 46:11 Building a Support System for New Moms 52:28 Debunking Myths About Newborn Habits 56:47 The Impact of Sleep Training on Mental Health 01:06:43 Tips for Optimal Baby Sleep 01:13:17 Final Thoughts and Resources   Guest Bio: Greer Kirshenbaum PhD is an Author, Neuroscientist, Doula, Infant and Family Sleep Specialist and Mother. She trained at the University of Toronto and Columbia University with additional training at New York University and Yale University. Greer has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution. A movement to nurture our babies' brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies' brains through simple intuitive enriching experiences in pregnancy, birth and infancy. Her book is called The Nurture Revolution: Grow Your Baby's Brain and Transform Their Mental Health Through the Art of Nurtured Parenting. She offers resources, workshops, and coaching on her website www.nurture-neuroscience.com and on Instagram @drgreerkirshenbaum. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Greer on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.nurture-neuroscience.com   Reviews of the research on SIDS and infant death James McKenna: https://cosleeping.nd.edu/ Helen Ball: https://evolutionaryparenting.com/bed-sharing-and-co-sleeping-research-overview/ La Leche League's Sweet Sleep book: https://llli.org/resources/sweet-sleep/ Sarah Ockwell-Smith: https://sarahockwell-smith.com/  

This episode is sponsored by Cozy Earth, our go-to for buttery-soft, temperature-regulating bamboo sheets and loungewear that actually lasts. Cozy Earth products are made from responsibly sourced materials that keep you cool, cozy, and comfortable through pregnancy, postpartum, and all the snuggly moments in between. Use code HEHE for an exclusive discount at cozyearth.com and treat yourself to the comfort you deserve. In this episode of The Birth Lounge Podcast, HeHe dives into one of the most overlooked parts of preparing for parenthood, financial stability. While the world loves to scare you about “big babies” and sell you all the baby gear under the sun, HeHe and her guest, Dan Brigham (aka Budgeters Anonymous), are here to help you focus on what actually matters: building a strong financial foundation for your growing family. Together, they unpack the sneaky expenses new parents often overlook, smart budgeting strategies that actually work, and how intentional planning can bring more peace and less panic to your postpartum season. Dan shares his journey of overcoming debt, creating financial freedom, and shifting the mindset from “surviving” to thriving. They also get real about emergency funds, 529 plans, IRAs for kids, and how to get on the same financial page with your partner. This is the money talk every parent needs: judgment-free, empowering, and designed to help you build the future your family deserves. PSA for all my mamas worried about “big baby” talk: Our brand new course — Pushing Out Your Big A** Baby is officially live and in pre-sale until November 1! This class busts through every scare tactic, lays out the real evidence, and gives you the exact tools to advocate for yourself with confidence (no matter how big your baby is). Grab your spot at thebirthlounge.com/bigbaby 00:00 Introduction: Financial Stability for New Parents 00:49 The Myth of the Big Baby 01:31 Understanding Macrosomia and Birth Advocacy 03:05 Introducing the New Course: Pushing Out Your Big Ass Baby 03:27 Pre-Sale Announcement and Course Details 05:01 Budgeting for a Baby: An Essential Guide 05:45 Meet Dan Brigham: Budgeting Expert 08:25 Defining Financial Responsibility 12:22 Good Debt vs. Bad Debt 15:52 Intentional Spending and Budgeting Frameworks 23:34 Making a Baby Budget: Practical Tips 32:33 The Reality of Social Media and Financial Comparisons 35:31 No Spend Weekends: Finding Purpose Beyond Money 38:10 Nesting Instincts and Cozy Earth 41:06 Budgeting for a Baby 44:03 Emergency Funds and Financial Priorities 47:15 Setting Up Financial Accounts for Your Child 51:45 Tracking Expenses and Budgeting Tools 58:59 Mindsets for Financial Success 01:06:57 Final Thoughts and Key Takeaways   Guest Bio: Dan is the founder of Budgeters Anonymous and has free resources on his website. Dan's focus is Faith, Fitness, Family and Finance.  INSTAGRAM: Connect with HeHe on IG  Connect with Dan on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Find Dan here: budgetersanonymous.com

In this powerful episode of The Birth Lounge Podcast, HeHe sits down with infectious disease scientist, Ellie to pull back the curtain on what's really behind vaccines, immunity, and medical ethics. After years working in big pharma, Ellie began questioning what she saw from the inside, and now she's here to help parents unpack the complex, often confusing world of vaccine science through an evidence-based, transparent lens. Together, HeHe and Ellie dive into everything from the ingredients found in common vaccines (and why they're there!) to the differences between live and attenuated viruses. They also explore the ethics of vaccine research, including the use of fetal cell lines, vaccinated vs. unvaccinated clinical trials, and how informed consent fits into modern medicine. This conversation isn't about fear, it's about facts. It's about asking better questions, understanding your options, and feeling confident in the choices you make for your family's health. Ellie brings scientific clarity, a refreshing dose of honesty, and a deep respect for parental autonomy to this nuanced conversation. If you've ever wanted a clearer understanding of vaccines and the ethics behind them, this episode is a must-listen. 03:27 Announcing the New Course: Pushing Out Your Big Ass Baby 05:34 Vaccine Exploration Series Finale 06:19 Ingredients in Vaccines: What You Need to Know 07:35 Interview with Infectious Disease Scientist Ellie 12:11 Ellie's Journey from Big Pharma to Vaccine Skepticism 40:44 Ethical and Scientific Concerns in Vaccine Development 01:02:33 Pharmaceutical Interactions and Clinical Trials 01:04:28 Autonomy and Vaccine Mandates 01:05:17 Herd Immunity and Vaccine Efficacy 01:06:38 Transparency and Trust in Healthcare 01:15:49 Ethics of Vaccine Studies 01:19:12 Challenges in Scientific Research 01:23:55 Vaccine Ingredients and Allergies 01:26:42 Live vs. Attenuated Vaccines 01:29:49 Shingles and Vaccine History 01:33:43 Scientific Communication and Public Trust 01:43:08 Final Thoughts and Resources   Guest Bio: Ellie is an infectious disease scientist with a powerful personal story and a passion for making science accessible. With a B.S. in Cellular and Molecular Biology and an M.S. in Infectious Diseases and Microbiology, Ellie has spent years on the front lines of science—from developing vaccines for potential bioweapons during her graduate research to working in assay development and infectious disease research within the pharmaceutical industry. Four years ago, she made the bold decision to step away from pharma and pursue a path that blends science, personal experience, and public education. Ellie was born with a left radial clubbed hand, congenital heart issues, and other challenges caused by a pharmaceutical product—an experience that has shaped her unique perspective on medicine. After undergoing countless surgeries, she deeply understands the life-saving value of western medicine, while also recognizing that alternatives can have a place in care. Ellie now dedicates herself to helping people understand complex scientific topics so they can make empowered, informed health decisions. She believes that her journey—both scientific and deeply personal—is no accident. Through all the challenges she has faced, she's seen the hand of Jesus guiding her path and believes God has kept her alive for a greater purpose.  INSTAGRAM: Connect with HeHe on IG  Connect with Ellie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   RESOURCES MENTIONED: https://cogforlife.org/  https://www.cellosaurus.org/  You can search a variety of ways in the site, but one is 'browse by group' and click 'Vaccine production cell lines' 

Send us a textSeinfeld. The Dick Van Dyke Show. Filmshake. All have reached at least 100 episodes. After six years, we have finally made it. For our 100th episode, we're talking 1990's seminal horror thriller, Jacob's Ladder. Hehe, we said seminal.We also talk our punishment film, 1990's The Willies. Hehe, we said Willie.Seinfeld. Dick Van Dyke. Filmshake.Hehe, we said Dick.Music Heard the Episode"Jacob's Ladder" by Maurice Jarre"High Fever" by Maurice Jarre"The Ladder" by Marice JarreSupport the showIntro music - "If" by Broke For FreeConnect with us!TwitterFacebookEmailLinktr.eeLetterboxd - Nic & JordanThe Nicsperiment

In this episode of The Birth Lounge Podcast, we're diving into one of the most important (and often misunderstood!) newborn topics: Vitamin K. HeHe is joined by Katie Collins, a board-certified physician assistant, to unpack everything you need to know about Vitamin K supplementation: what it is, why it matters, and how to make an informed choice that feels right for your family. Together, they break down the different options for Vitamin K (injection vs. oral dosing), the real risks of vitamin K deficiency bleeding (VKDB), and how birth interventions like antibiotics or Pitocin can play a role. You'll also hear about common misconceptions around the Vitamin K shot, what that black box warning actually means, and the truth about side effects like jaundice and ingredients such as aluminum. If you want evidence-based clarity so you can feel confident about protecting your baby's health from day one, this episode is a must-listen. 00:00 Introduction and Parental Freedom 01:31 Welcome to The Birth Lounge Podcast 02:31 The Big Baby Myth 06:37 Vitamin K Injection: Common Questions and Concerns 07:32 Meet Katie Collins: A Holistic Approach to Medical Topics 11:47 Understanding Vitamin K in Newborns 19:38 The Role of Breast Milk and Feeding in Vitamin K Levels 23:48 Impact of Birth Interventions on Vitamin K 31:06 Delayed Cord Clamping and Its Benefits 39:51 Options for Vitamin K Supplementation 41:11 Oral Dosing Regimens for Vitamin K 44:34 Risks of Declining Vitamin K Supplementation 52:43 Vitamin K and Circumcision 54:22 Vitamin K Injection and Bilirubin Concerns 57:57 Black Box Warning on Vitamin K Injection 01:02:43 Aluminum in Injectables: Safety Concerns 01:19:39 Detoxing After Vaccination 01:22:12 Final Thoughts and Resources   Guest Bio: Katie Collins, known as Katie the PA on social media, is a board certified Physician Assistant who merges conventional medical training with a holistic mindset, challenging the mainstream narrative surrounding controversial topics like childhood vaccines, pregnancy and birth, and other top chronic health illnesses. With a robust background in family medicine, urgent care, and weight loss medicine, her main focus is to support the body's innate healing process with diet and lifestyle changes, or typical medical interventions. Today, her primary occupation and top priority is being a wife and mother to her two children. She has transitioned from working full time in the clinic to taking telehealth consults, and creates educational content on her social media platforms. INSTAGRAM: Connect with HeHe on IG  Connect with Katie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Preorder available now for Birthing Your Big A** Baby

In this episode of The Birth Lounge podcast, HeHe sits down with Dr. Alok Patel, a board-certified pediatrician and national medical contributor for ABC News, to have the real talk about vaccines—no fear, no judgment, just facts and empowerment. Together, they unpack the difference between vaccine hesitancy and being anti-vaccine, why open conversations matter, and how parents can confidently navigate their child's health choices. Dr. Patel breaks down what you actually need to know about vaccine schedules, ingredients like aluminum and thimerosal, and the incredible public health wins that vaccines have created. They also dive into hot topics like the RSV vaccine, the “tripledemic,” and how misinformation spreads faster than the truth (and what you can do about it). Plus, HeHe unveils her brand new course—Pushing Out Your Big Ass Baby—to help you shut down “big baby” scare tactics and advocate like the badass parent you are. This episode is packed with clarity, confidence, and evidence-based insight so you can make informed choices for your family—without the fear. 00:00 Introduction and Vaccine Hesitancy 01:00 The Myth of the 'Big Baby' 03:15 Introducing the New Course: Pushing Out Your Big Ass Baby 05:21 Vaccination Conversations: Should I or Shouldn't I? 06:57 Meet Dr. Alok Patel: Pediatrician and Media Contributor 11:26 The Science Behind Vaccination Schedules 16:36 COVID-19 Vaccine Controversies and Communication Issues 26:41 Global Vaccination Comparisons and Herd Immunity 43:39 Natural Immunity vs. Vaccination 46:45 The Impact of RSV on Children 49:20 The Triple Demic: Flu, RSV, and COVID 50:52 Healthcare System Strain During the Pandemic 51:49 Personal Trauma from COVID-19 57:17 The Importance of Accessible Healthcare Information 01:00:54 Ethical Considerations in Vaccine Studies 01:17:41 Addressing Vaccine Ingredients Concerns 01:23:24 Final Thoughts and Resources   Guest Bio: Dr. Patel is a board-certified pediatrician on faculty at Stanford Children's Health where he works as a pediatric hospitalist, taking care of everything from premature babies to adults and running into all sorts of medical conditions from the routine to bizarre to outright rare. He also serves as the department head of strategic communication. His passion outside the hospital is in journalism, on-air broadcast work, and consulting in both digital health and communications roles. He is a national medical contributor for ABC News, with a health show called "Patel It Like It Is". He's also worked throughout the media industry for CNN, PBS, NBC, and other outlets.    His ethos in medicine is meeting patients where they are and reminding everyone that at the end of the day, we're just humans talking to humans. Keep it laid back. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Patel on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Worried about a “big baby”? Pushing Out Your Big A** Baby busts the myths, shares the evidence, and gives you the advocacy tools you need for an empowered birth, no matter your baby's size. Pre-sale now open: https://www.thebirthlounge.com/bigbaby   LINKS MENTIONED: www.alokpatelmd.com

This will be the last of the new pod videos being on this feed. Enjoy my friends HeHe! Below is some information if you want to become a loyal customer like Christopher to the new podcast that will release ever Monday as did this feed.Youtube Channel: https://youtube.com/@nomorehalfmeasures3?si=BxpajN3nx2X4GVVxEmail: Nomorehalfmeasurespod @gmail.com  Instagram: NMHM_BreakingBadPod

In this episode of The Birth Lounge Podcast, HeHe sits down with Dr. Brian Thornburg, a board-certified pediatrician, to tackle one of the most overwhelming parts of early parenthood: newborn procedures and vaccine decisions. From the very first hours after birth, parents are presented with a whirlwind of choices—Vitamin K, Hep B, eye ointment, vaccine schedules—and it can feel impossible to sort fact from fear. Dr. Thornburg breaks down what's truly evidence-based, what questions to ask your care team, and how to advocate for your baby with confidence. Together, they explore: How your newborn's immune system really works (and mom's role in it!) The ins and outs of Vitamin K, Hep B, and erythromycin at birth How antibiotics during labor may impact your baby's gut health Alternative vaccine schedules and what research actually says Hot-button topics like vaccine shedding, autoimmunity, and long-term impacts This conversation is about informed consent—not scare tactics. You'll walk away empowered to make decisions that feel right for your family while knowing exactly how to navigate conversations with your providers. 05:09 – Meet Dr. Thornburg: advocacy in pediatrics 08:50 – Newborn immune system + maternal impact 18:49 – Vaccinations in pregnancy: risks + research gaps 34:41 – Newborn procedures explained (Vitamin K, Hep B, erythromycin) 53:11 – Antibiotics, Group B Strep, and gut health 01:00:43 – Gut microbiome, leaky gut, and autoimmunity 01:04:28 – Navigating vaccine schedules + global perspectives 01:19:15 – Making vaccine choices: categories, delays, and risks 01:28:29 – Adverse reactions, VAERS, and herd immunity 01:39:08 – Vaccine shedding + payment myths 01:44:57 – Finding a vaccine-friendly pediatrician Guest Bio: Dr. Thornburg Wellness focuses on educating families on health and wellness through the generations by the birth of their babies and raising of their children. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.drthornburg.com

In this episode of The Birth Lounge Podcast, HeHe sits down with clinical pharmacist Dr. Michaela Wachal to unpack the controversy surrounding Tylenol (acetaminophen) use in pregnancy and its potential links to autism and other neurodevelopmental concerns. Together, they dive into what the research actually says (and doesn't say), why transparency and informed consent are so important, and how to navigate decisions around medications in pregnancy with confidence. Dr. Wachal also highlights the bigger picture, like how genetics, environmental toxins, and even maternal stress can play a role in outcomes, and why caring for yourself is just as critical as any prescription. This conversation is packed with nuance, evidence, and practical takeaways to help you feel informed, empowered, and ready to advocate for yourself as you make decisions about your pregnancy care. 00:00 Introduction and Media Misrepresentation 01:05 Personal Story and Birth Lounge App 02:16 Empowering Prenatal Conversations 05:26 Emergency Use Authorization Episode 07:34 Interview with Dr. Michaela Wachal 09:14 Medication Safety in Pregnancy 12:37 Pharmaceutical Industry Failures 15:20 Personal Journey and Advocacy 18:55 Questioning Medical Norms 21:15 Tylenol and Toxins 23:34 Aluminum in Vaccines 27:32 The Importance of Transparency 37:05 Advocating for Education and Understanding 37:51 The Power of Asking Questions 40:21 Nesting and Preparing for Baby 43:17 Managing Fevers During Pregnancy 52:01 Environmental Toxins and Health 01:00:41 Therapies and Support for Children on the Spectrum 01:09:27 Final Thoughts and Encouragement   Guest Bio: Michaela Wachal, PharmD, CSP, is a clinical pharmacist, Certified Specialty Pharmacist, and Clinical Accreditation Manager with nearly a decade of experience in specialty pharmacy. She holds a Doctor of Pharmacy degree from the University of Nebraska Medical Center and a Bachelor of Science in Biochemistry from Doane University. Throughout her career, she's specialized in complex conditions including oncology, fertility, endocrinology, immunology, mental health, and inflammatory diseases—always with a passion for improving patient care, optimizing healthcare systems, and empowering women in medicine. Michaela is also a mom of three, including one child with autism, ADHD, and anxiety, which ignited her deep interest in neurodiversity, integrative health, and individualized medicine. After navigating her own family's challenges, she began researching functional and evidence-based approaches to support children and families living with complex needs. Online, Michaela shares insights from scientific studies on autism, ADHD, vaccines, autoimmune conditions, toxins, and more, always with a focus on helping parents make informed, evidence-based choices. Her work blends professional expertise with personal passion, making her a trusted voice in both the pharmacy world and the parenting community.   INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Wachal on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   RESEARCH MENTIONED: 2021 there's a call for action published supported by 91 scientists, clinicians and public health professionals across the globe recommended that pregnant women should be cautioned at the beginning of pregnancy to forego APAP unless it is medically indicated and to minimize the exposure by using the lowest effective dose for shortest possible time https://pubmed.ncbi.nlm.nih.gov/34556849/   Boston Birth cohort published in 2020 looked at acetaminophen metabolites in cord blood samples collected at birth and unchanged acetaminophen levels were detected in all cord plasma samples and acetaminophen burden was associated with higher odds of ADHD  and ASD daignosis there was a 2.3 to 3.5 increased risk for ADHD and 1.6 to 4.1 increased risk for ASD https://pubmed.ncbi.nlm.nih.gov/31664451/   Recently in August Harvard did an analysis using the Navigation Guide methodology that supports evidence consistent with an association between acetaminophen exposure during pregnancy and increased incidence of Neurodevelopmental disorders. This included 46 studies with 27 reporting positive associations with the higher quality studies more likely to show positive correlations https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0   Nurses Health Study https://pubmed.ncbi.nlm.nih.gov/30923825/ Spanish birth cohort where acetaminophen exposure was associated with more hyperactivity/impulsivity https://pubmed.ncbi.nlm.nih.gov/27353198/   In 2018 there was a review that showed that 9 prospective cohort studies that all suggested an association between prenatal APAP exposure and neurodevelopmental outcomes - ADHD, ASD or lower IQ and longer duration was associated with increased risk https://pubmed.ncbi.nlm.nih.gov/29341895/   2022 a prospective cohort study in Pennsylvania looked at 2,423 moms using data and children who were exposed to APAP during pregnancy scored higher for child behaviors, sleep problems and attention problems  https://pubmed.ncbi.nlm.nih.gov/36170224/ Keywords: Tylenol pregnancy, acetaminophen pregnancy, Tylenol autism risk, pregnancy medication safety, prenatal care, evidence-based pregnancy, maternal health, neurodevelopment, pregnancy decision making, informed consent pregnancy, pregnancy medications, Dr. Michaela Wachal, Birth Lounge podcast, pregnancy self-care, pregnancy toxins

In this episode of The Birth Lounge podcast, HeHe shines a light on the often-overlooked role of doulas in the NICU. While most doula trainings don't cover NICU-specific education, families navigating this space need that extra layer of support.  Special guest Mary Farrelly, a NICU nurse, doula, and educator, joins the conversation to talk about the unique challenges families face in the NICU, from feeding goals to bonding to the critical transition home. Mary shares how doulas can bridge the gap between families and medical teams, showing up with trauma-informed care and warm, collaborative energy. She also introduces her NICU Doula Academy, which is training birth professionals to better support NICU families through compassion and evidence-based knowledge. This episode is packed with tips, strategies, and heart-centered insight for doulas who want to expand their impact and confidently support families in the NICU. 00:00 Introduction: The Importance of Doula Support in NICU 01:00 Welcome to The Birth Lounge Podcast 01:37 Introducing The Birth Lounge App 03:50 Navigating the NICU as a Doula 04:59 Meet Mary Farrelly: NICU Nurse and Doula 06:32 The Role of Doulas in the NICU 10:02 Emotional and Practical Support for NICU Families 20:44 The Drama Triangle in Doula Work 25:01 Bridging the Gap Between Doulas and Healthcare Professionals 39:22 Establishing Doula Roles in the NICU 39:41 Modeling Safety and Building Rapport 41:21 Warm Doula Energy and Collaboration 45:15 Encouraging Family Involvement in Care 52:08 Supporting Bonding and Skin-to-Skin Contact 56:42 Facilitating Feeding Goals in the NICU 01:01:13 Post-Discharge Support and Transition Home 01:08:35 NICU Doula Certification and Training 01:13:24 Final Thoughts and Resources Guest Bio: Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/  Connect with Mary on IG: https://www.instagram.com/thenicutranslator/    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/join Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page   LINKS MENTIONED: https://www.thenicutranslator.com Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan Get on the NICU Doula Academy Waitlist here: https://www.thenicutranslator.com/nicu-doula-academy

We're closing out NICU Awareness Month with a powerful episode all about putting YOU back in the driver's seat of your baby's NICU journey. Too often, parents feel sidelined in the chaos of beeping monitors and medical jargon—but you are your baby's best advocate, and this episode will help you step into that role with confidence. Today we're joined by Mary Farrelly, a NICU nurse, doula, and founder of the NICU Translator, who brings her expertise straight to your ears. Together, we unpack what parents can really expect in the NICU, from levels of care and skin-to-skin bonding to navigating feeding challenges and advocating for your baby's needs. This conversation isn't just about surviving the NICU, it's about finding your power, building trust with your care team, and knowing how to show up for yourself and your baby. Tune in to learn: What every parent should know about the NICU environment How to advocate for your rights and preferences Why skin-to-skin and bonding time are essential (and how to make sure you get them) How to handle feeding challenges with confidence Practical tools for your NICU birth plan If you're a NICU parent—or love someone who is—this episode will leave you feeling informed, supported, and ready to face whatever comes your way. 0:00 Introduction to NICU and Parenting 01:10 Personal Story and Birth Lounge App 02:15 Empowering Prenatal Appointments 05:24 Navigating NICU Emotions and Questions 07:02 Introducing Mary Farrelly and NICU Support 17:47 Understanding NICU Environment and Care 31:43 Parental Rights and Advocacy in NICU 39:45 Advocating for Your NICU Preferences 41:08 The Importance of Parental Self-Care 43:51 Bonding with Your NICU Baby 54:32 Feeding Challenges and Solutions in the NICU 01:03:27 Creating a NICU Birth Plan 01:10:50 Resources and Support for NICU Parents 01:15:54 Conclusion and Final Thoughts Guest Bio: Mary Farrelly is a certified NICU nurse, doula, and educator who helps bridge the gap between families and the NICU with evidence-based, empowering support. As the founder of The NICU Translator, she creates resources and trainings to help both parents and professionals feel more confident navigating life in—and after—the NICU. Mary is also the creator of the NICU Doula Academy, a certification program that trains doulas and perinatal professionals in trauma-informed, NICU-specific support. Through workshops, birth planning tools, and professional education, Mary is on a mission to create more joy and less trauma in the NICU experience INSTAGRAM: Connect with HeHe on IG  Connect with Mary on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.thenicutranslator.com Free NICU Birth Plan Template: https://app.thenicutranslator.com/nicubirthplan   Join the NICU Doula Academy waitlist:  https://www.thenicutranslator.com/nicu-doula-academy Listen to The NICU Translated Podcast here: https://thenicutranslated.transistor.fm/ YOUTUBE LINKS: Connect with HeHe on YouTube.  

Tập 97 Trí ngồi xuống trò chuyện cùng Nhung – podcaster tại kênh Thuần Podcast. Thuần Podcast đã vài lần leo lên top đầu của Spotify Việt Nam, và cũng là kênh Trí yêu thích khi cần một khoảng thời gian nhẹ nhàng, thanh nhã và không phải suy nghĩ nhiều.Trí và Nhung nói về hành trình mà bạn bắt đầu xây kênh, vì Trí cũng nhận được nhiều câu hỏi về việc làm podcast từ các bạn trong năm nay. Ở đây có Nhung: bạn là một hình mẫu của việc bắt đầu và duy trì đến thời điểm này, cho dù cả 3 năm đầu tiên không tín hiệu gì khởi sắc.Trí vẫn hay tự "than phiền" là ở Việt Nam hơi ít podcast, vốn là "sân chơi" cho những tiếng nói độc lập, có chiều sâu, dễ tạo cảm hứng và ảnh hưởng...... nên là, Trí hy vọng cùng các top podcasters Việt Nam inspire thêm 900 cái kênh podcast nữa, đến năm 2030! Hehe. À, Nhung cũng có một chương trình dạy làm podcast, bạn có thể tìm đến khoá học này bằng cách PM Instagram @thepodcastofthuan nhé!---

This episode explores how doulas integrate themselves into the healthcare system to enhance outcomes for mothers, families, and babies. There are countless benefits to hiring a doula to improve the pregnancy, birth, and postpartum experience. Join us to learn more! HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a master's in human development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth. Beyond working with families, HeHe is actively involved in legislative efforts to improve women's health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved mental health outcomes. As the host of The Birth Lounge Podcast, HeHe interviews leading experts in women's health, pregnancy, and newborn development, giving parents the knowledge they need to navigate birth and postpartum with confidence. Her work continues to drive meaningful change through education, advocacy, and policy reform.  Show Highlights: HeHe's path to this work–a continual emphasis on advocacy Birth doulas and postpartum doulas: What they do and how they help A doula is beneficial for every pregnancy and birth, offering unique care. The intimate relationship between doula and client (“I have a cheerleader who will advocate for me.”) The benefits of a birth doula result in reduced risks and problems. HeHe's role in “pausing the room and giving space” for the patient to ask questions of the healthcare providers The big lesson for healthcare providers: The person who's giving birth will never forget how you make them feel in their experience.  When a doula notices problems and needs to intervene Doing better for women in pregnancy and the postpartum What HeHe wants women to know about self-advocacy Resources: Connect with HeHe Stewart: The Birth Lounge, Tranquility by HeHe, The Birth Lounge Instagram, Tranquility by HeHe Instagram, and The Birth Lounge App (available from the Apple App Store and Google Play) Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Birth Lounge podcast, HeHe welcomes Brooke Smith, a seasoned NICU nurse, IBCLC, doula, and childbirth educator, to shine a light on what life in the NICU really looks like for families. Together, they unpack practical tips for navigating the beeping machines and medical jargon while still staying connected to your baby in meaningful ways. Brooke shares strategies for coping during this overwhelming season, advocating for your baby, and building confidence in your parental instincts. This conversation also explores the importance of effective communication with NICU staff, why self-care is non-negotiable for parents, and how practices like primary nursing can support your family's journey. HeHe and Brooke also talk through emotional resilience and what to expect as you transition home after the NICU. This episode is a must-listen for parents preparing for, currently in, or healing after a NICU stay. You'll walk away with reassurance, tools, and encouragement to help you feel informed and empowered—no matter what the NICU brings.   00:00 Trust Your Instincts and Seek Support 01:03 Welcome to The Birth Lounge Podcast 01:08 Introducing The Birth Lounge App 01:29 Features of The Birth Lounge App 04:51 NICU Awareness Month 05:46 Interview with NICU Nurse Brooke Smith 07:30 Understanding the NICU Experience 12:16 Tips for NICU Parents 22:25 Bonding with Your NICU Baby 31:18 Communicating with Your NICU Team 37:28 Navigating Medical Decisions in the NICU 39:37 Navigating High-Risk Pregnancy Decisions 40:19 The Importance of Early Conversations 42:50 Advocating for Your Baby in the NICU 46:05 The Role of Primary Nursing in NICU 52:47 Emotional Support for NICU Parents 01:00:20 Transitioning Home from the NICU 01:07:07 Supporting NICU Families as Friends and Family 01:08:55 Final Thoughts and Resources   Guest Bio: Brooke has been a NICU nurse for 8 years. After her first Bachelor's degree in Psychology, Brooke decided to pursue nursing and obtained her second Bachelor's degree in nursing. She started her career at a Level 4 NICU in her home state of Florida, where she worked for 3.5 years and learned a lot as a new nurse. She then began to travel nurse in 2021, and has since worked in 9 different NICUs in 5 states across the U.S. She also has been a doula and childbirth educator since 2022, and IBCLC since 2023. She met her husband in Maryland while travel nursing in 2021, and now resides in Maryland with her husband Chris, two dogs Ruby and Penny, and their first baby on the way due in October. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Brooke on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! They're also a great way to detox your home, while detoxing your gut! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/   In this episode of The Birth Lounge podcast, HeHe sits down with Kim Rogers — aka the Worm Queen — for a conversation that will totally change the way you think about parasites and your health. We're talking about what parasites actually are (spoiler: they're total energy vampires), where they come from, and how they can sneakily impact everything from your gut to your sleep to your mental health. Yes, even your anxiety and mood swings might have a parasitic connection. HeHe and Kim dive into the fascinating link between parasites and the full moon, why your pets might be part of the story, and what to watch for in your own body. Kim also shares her personal journey through parasite infections and how it inspired her to create the Purify Parasite Cleanse kit. If you've ever wondered why you're feeling drained, foggy, or just off, this episode is your permission slip to explore what's really going on inside your body, and learn some practical steps to protect yourself and your family. Tune in for a conversation that's equal parts fascinating and empowering. It's time to pull back the curtain on a taboo topic that deserves way more attention. 00:00 Introduction to Parasites 01:03 Welcome to The Birth Lounge Podcast 01:19 The Birth Lounge App: A Pregnancy Essential 02:34 Understanding Pregnancy Symptoms 03:06 Evidence-Based Articles in The Birth Lounge App 05:25 The Viral Bear Video and Parasites 05:58 Parasites in Our Daily Lives 07:28 Introducing Kim Rogers: The Worm Queen 08:00 Kim's Personal Battle with Parasites 09:15 The Importance of Parasite Cleanses 09:23 Testing for Parasites 09:35 Parasites and Pets 09:55 Parasites from Sushi and Other Sources 11:33 Kim's Journey to Healing 17:17 Common Symptoms of Parasite Infections 19:25 Global Practices in Parasite Cleansing 19:41 Challenges in Parasite Testing 28:25 Water Contamination and Parasites 30:03 Filtering Water and Washing Produce 40:11 Symptoms Overlooked as Parasite Infections 42:48 Declining Health and Mental Health Issues 43:25 Personal Health Journey and Inflammation 44:47 Parasites and Mental Health 45:35 Toxoplasmosis and Other Parasites 54:39 Cleansing and Preventative Measures 01:02:15 Probiotics and Gut Health 01:09:11 Parasite Cleansing for Pets 01:11:27 Full Moon and Parasite Activity 01:16:50 Final Thoughts and Resources   Guest Bio: Kim worked in western medicine for over 20 years ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees all while dealing with her own chronic illnesses. She started to look at natural ways to help heal herself. In 2019 Kims health took a very drastic turn for the worse. Kim and her husband Jeromy decided to sell everything and move out to their property to build a log home in hopes to heal Kim. They discovered the healing powers of Mushrooms and started to see some light of hope! In July, 2021 Kim was doing better but not as great as they had hoped. Kim came across a video on Tiktok talking about parasite cleansing she gave it a try and BAM 3 days in she saw Flukes, Roundworms and Pinworms. She decided to make a video talking about her parasite cleanse it went viral on Tiktok. Kim saw a need to help others heal! She started her company RogersHood in December 2021 making ParaFy Parasite cleanse kit to help others cleanse their bodies of unwanted parasites candida heavy metals and toxins. Since 2021 she has built a community with over a million followers, a company with 30+ employees, and is the Co- Founder, CEO of RogersHood which manufactures their own products in a 10k manufacturing facility they built themselves! Can't wait for everyone to ParaFy Parasite Cleanse! SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Kim on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://rogershood.com/ Use code HEHE for 10% off!   

In this episode of The Birth Lounge Podcast, HeHe sits down with Sally Hayes, founder of Matrikas, to talk about what it really takes to build a solid, supportive village for new parents. Together, they unpack the importance of continuity of care, how to create a trustworthy referral list, and the reality of navigating a maternal healthcare system that often feels broken and fragmented. Sally brings her wisdom on radical acceptance, the role of virtual care in expanding access, and why maternal health education has to start earlier than most people think. HeHe and Sally also dive into how to properly vet practitioners and what to do if client feedback uncovers red flags in your referral network. If you've ever wondered how collaboration between providers (and communities!) can change outcomes for families, this episode is for you. Tune in and discover how to build the kind of village that supports birthing people and their care teams. 00:00 Introduction and Purpose-Driven Care 01:03 Client Testimonial and Birth Lounge App 05:04 Healthcare System Challenges 06:33 Interview with Sally Hayes: Continuity of Care 08:00 Building a Referral Network 25:45 Virtual Care and Overcoming Healthcare Deserts 36:26 Personal Experiences and Advice for New Doulas 40:03 Building Connections and Championing Others 41:05 Embracing Authenticity in Your Work 41:54 Finding Your Perfect Client 42:33 Creating Unique Services and Standing Out 43:02 Building a Referral Network 45:40 Aligning Values with Referral Partners 51:59 Handling Mismatched Referrals 01:05:42 The Importance of Preemptive Education 01:11:31 Final Thoughts and Encouragement   Guest Bio: Before founding Matrikas, Sally spent 20+ years as a prenatal and postpartum massage therapist, working intimately with thousands of clients through some of the most transformative chapters of their lives. Her hands-on work illuminated a critical gap in the maternal health landscape: while there are countless talented practitioners, many work alone, disconnected from one another and often unsupported. Matrikas was born out of this need for a more connected, collaborative, and community driven model of care. Through Matrikas, Sally champions relationship based referrals, cross discipline education, and building a shared village that supports birthing people and the providers who care for them. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Sally on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Www.wearematrikas.com

Miscarriage affects 1 in 4 pregnancies, yet it's still surrounded by silence, shame, and stigma. In this episode of The Birth Lounge podcast, I'm joined by Dr. Jessica Zucker, a reproductive psychologist, author of I Had a Miscarriage: A Memoir, a Movement, and an incredible voice in this space. Together, we're getting real about the emotional and psychological impact of pregnancy loss, how our medical system often misses the mark, and what true support looks like for those navigating this experience. Dr. Zucker also shares her personal story of loss and how it shaped her mission to normalize these conversations and bring compassion to the forefront of reproductive health. This episode is for anyone who's experienced miscarriage, loves someone who has, or simply wants to be part of breaking the silence. You'll walk away with perspective, validation, and tools to change the way we show up for each other in this journey. 00:00 Introduction and Overcoming Miscarriage Stigma 00:56 Welcome to The Birth Lounge Podcast 01:03 Avoiding a C-Section: Free Class Overview 02:57 Empowering Women in Birth Choices 05:12 Introducing Today's Episode on Miscarriage 05:30 Conversation with Dr. Jessica Zucker 09:27 Jessica Zucker's Journey and Advocacy 14:38 Understanding and Supporting Pregnancy Loss 23:36 Breaking the Silence and Stigma 27:17 How to Support Someone Experiencing Loss 30:21 Offering Genuine Support After Loss 32:17 Personal Reflections on Loss and Support 34:25 Navigating Conversations About Loss 37:31 Professional Insights on Experiencing Personal Loss 45:47 The Importance of Early Education on Loss 50:17 The Role of Healthcare Providers in Supporting Loss 53:18 Conclusion and Resources   Guest Bio: Jessica Zucker is a Los Angeles-based psychologist specializing in reproductive health and the author of the award-winning book I HAD A MISCARRIAGE: A Memoir, a Movement. Jessica is the creator of the viral #IHadaMiscarriage campaign. Her writing has appeared in The New York Times, The Washington Post, New York Magazine, Vogue, and Harvard Business Review, among others. She's been featured on NPR, CNN, The Today Show, and Good Morning America and earned advanced degrees from New York University and Harvard University. Her second book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women's Lives, is out now and available everywhere books are sold. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Zucker on Instagram    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.drjessicazucker.com Keywords: miscarriage support, pregnancy loss, miscarriage stigma, Dr Jessica Zucker, miscarriage memoir, I Had a Miscarriage book, fertility journey, emotional impact of miscarriage, coping with miscarriage, miscarriage awareness, reproductive psychology, pregnancy loss support, breaking miscarriage silence, miscarriage podcast

Planning for birth often centers around the joyful, expected moments, skin-to-skin, golden hour, and bringing your baby home. But what about the unexpected? What happens if birth takes a catastrophic turn?In this joint episode with The BirthLounge Podcast, HeHe Stewart and I are collaborating again. Together, we unpack what it means to create a catastrophic birth plan, a tool to help families feel informed and empowered even in rare, life-threatening situations.I share my personal experience of surviving an AFE and what I wish had been in place for myself, my baby, and my partner. This episode explores:

Have you ever stopped to think about what's really in your shampoo, cleaning spray, or even your favorite candle? Spoiler alert: everyday products are often loaded with hidden toxins that can impact your health, hormones, and even fertility. In this episode of The Birth Lounge Podcast, I'm joined by Illie Balaj, integrative nutritionist, children's book author, and founder of Live HealthIllie, for a deep dive into low-tox living. Illie's personal journey to toxin-free living is both eye-opening and inspiring, and she's here to show you that making swaps doesn't have to feel overwhelming. Inside this conversation, we cover: The surprising toxins hiding in common products (like SLS in personal care) Easy, practical swaps to reduce toxins in your home and life How gut health and endocrine disruptors are connected to issues like eczema, dandruff, migraines, and painful periods Fertility prep 101: sunlight, muscle building, balanced nutrition, and stress reduction Why reducing synthetic fragrances might be one of the best things you can do for your body This episode is packed with actionable tips to help you feel confident and empowered as you lower your toxic load and prepare your body for pregnancy. Tune in now to learn how small, mindful changes can create big shifts in your health and fertility. 00:00 Introduction to Low Tox Living 00:56 Welcome to The Birth Lounge Podcast 02:19 The Journey to Low Tox Living 05:45 Common Health Issues and Hidden Toxins 07:35 Steps to a Healthier Lifestyle 17:42 Understanding Stress and Its Impact 26:09 Natural Detoxification Methods 36:06 The Importance of Hydration and Minerals 38:20 Creating Minerals and Chill 38:54 Hydration Beyond Water 40:26 The Coffee Conundrum 42:49 Preparing for Pregnancy 50:30 Understanding Leptin and Fertility 55:36 Challenges with Fertility Clinics 01:04:30 Addressing Common Health Issues 01:07:57 Detoxing and Cleansing Myths 01:10:26 Connecting with Healthillie 01:11:46 Conclusion and Farewell   Guest Bio: Illie is an Integrative Nutritionist, Children's Book Author, & Founder of Live Healthillie   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Illie on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.livehealthillie.com https://livehealthillie.com/products/live-healthillie-minerals-chill  

Ep. 377: The Myth of the Aging Placenta with Sophie Messager, Phd  Have you ever been told your placenta might be “too old”? Maybe you've heard that once you hit 35 or if you've conceived through IVF, your placenta just can't keep up. This so-called “aging placenta” idea gets tossed around a lot, but here's the truth: it's a myth. In this episode of The Birth Lounge Podcast, I'm joined by the incredible Dr. Sophie Messager, a former reproductive psychologist and current doula, to set the record straight. Together, we dive into: The history of the “aging placenta” myth and how it gained traction What science really says about how the placenta changes in late pregnancy Why these misconceptions can strip away maternal autonomy and fuel unnecessary interventions The role of intuition when navigating medical recommendations How systemic bias and racial disparities play into maternity care And drumming… yes, you read that right: how drumming can become a powerful, grounding tool during pregnancy This conversation will give you the knowledge (and confidence) to challenge outdated beliefs and trust that your body isn't broken. It''s brilliant.

The TCB Merch Drop is open thru August 22nd, 2025 HERE EP815: "Cold Call Paul" is a sales training guru highlights on earlier episodes of TCB. He brought us the beloved "HEHE" drop often used on the show. Bryan & Krissy revisit Paul and very interesting approach to social media sales calls! BING! Plus, Swifties (mainly the ones in Bryan's house) are all excited for the new dropped info regarding her 13th album. Bryan catches the fever and helps to decode some of the internet rumors...he's such a T-Man! Also, Bryan may be missing his chance to see Oasis, but the rest of the world seems to be enjoying the historic reunion of these musical brothers. Half A World Away! TCBits: Randy Crosswire invetigates UFO abduction in Crabapple on his podcast Watch EP #815 on YouTube! Text us or leave us a voicemail: +1 (212) 433-3TCB FOLLOW US: Instagram:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/thecommercialbreak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tcbpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tcbpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CREDITS: Hosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan Green⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Krissy Hoadley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Executive Producer: Bryan Green Producer: Astrid B. Green Voice Over: Rachel McGrath TCBits & TCB Tunes: Written, Voiced and Produced by Bryan Green. Rights Reserved To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices