Podcasts about Hehe

In this episode of The Birth Lounge Podcast, I'm sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We're talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is non-negotiable, and how partners can be fierce advocates in the birth space. Katharine also breaks down natural birth approaches like water birth, what you need to know about common interventions like inductions and C-sections, and why preparation is your secret weapon for a birth you feel good about. This is your permission slip to take charge of your birth story and make it an experience you actually want to remember. 00:00 Introduction and Guest Introduction 02:52 Katharine Graves on Hypnobirthing 05:20 Challenges and Misconceptions in Modern Birth Practices 20:05 The Role of Partners in Birth 30:15 Comparing Human and Animal Birth Practices 34:35 The Role of C-Sections in Modern Birth 34:54 Challenging Hospital Birth Assumptions 35:52 The Power and Pain of Birth 36:33 Hospital Interventions and Their Impact 39:18 Global Perspectives on Birth Practices 39:59 The Influence of Technology in Birth 40:49 The Debate on Birth Interventions 46:39 The Importance of Informed Choices 47:49 The Concept of Bonus Time in Late Pregnancy 56:37 The Golden Hour and Post-Birth Practices 01:02:57 Addressing Birth Trauma and Hypnobirthing 01:06:22 Final Thoughts and Resources   Guest Bio: Katharine Graves is the founder of KG Hypnobirthing, a leading antenatal pregnancy & birth education programme that has helped thousands of families approach birth with calm, confidence, and informed choice. She's a highly respected hypnobirthing expert - having been the first person to introduce hypnobirthing to the UK. She is also a hypnotherapist and doula as well as being author of The Hypnobirthing Book, selling well over 100,000 copies worldwide. Katharine has spent over 15 years personally teaching over 3,000 parents and 2,000 teachers & maternity professionals how to support physiological, empowering birth. Katharine is deeply passionate about respectful, evidence-based maternity care and the importance of giving women the tools to advocate for themselves during pregnancy and labour. Through her work, she's trained hundreds of midwives and birth professionals, and continues to lead the way in transforming birth culture through education and compassion. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Katharine on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: kghb.org/thebirthlounge kghypnobirthing.com   Check out The Hypnobirthing Book here!    Keywords: hypnobirthing, KG Hypnobirthing, Katharine Graves, natural birth, water birth, positive birth, calm birth, empowered birth, birth preparation, partner support in birth, birth advocacy, induction alternatives, avoiding c-section, evidence based birth, childbirth without fear, hypnobirthing techniques, labor comfort measures, natural pain relief birth, pregnancy podcast, The Birth Lounge

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious. Grab The Secret Sauce to Pushing Here or join our lifetime membership to get free access!  In this episode of The Birth Lounge Podcast, I'm sitting down with Whitney and Brandon Cawood to uncover the hidden ways synthetic food dyes can impact your child's health and behavior. We're talking real-life symptoms like irritability, hyperactivity, sleep struggles, and even aggression — and the science that backs it up. Whitney and Brandon share their powerful story of discovering their son's sensitivity to dyes, the huge transformation they saw after removing them, and how that journey turned into advocacy work. We're pulling back the curtain on industry resistance, why the FDA has been slow to act, and what legislation is (and isn't) doing to protect families. You'll get practical tips for spotting dyes in your pantry, finding dye-free swaps, and trusting your gut when it comes to your child's health — even if the experts say otherwise. This is your crash course in advocating for your kids, one grocery trip at a time. Timestamps 00:00 Introduction to Synthetic Dyes and Their Effects 01:07 Welcome to The Birth Lounge Podcast 01:37 The Secret Sauce to Pushing Course 02:00 Understanding the Anatomy of Pushing 04:06 Challenges in the Hospital System 05:26 A World Without Synthetic Food Dyes 07:17 How Synthetic Dyes Affect Children 10:24 The Cawood Family's Story 17:12 Raising Awareness & Building Community 31:06 Genetics & Dye Sensitivity 34:35 The Push for Legislation & Safer Alternatives 37:03 The Health Toll of Synthetic Dyes 38:11 FDA Inaction & Public Pressure 41:23 Fighting for Education & Awareness 45:51 Barriers for Low-Income Families 48:14 Removing Harmful Chemicals from Daily Life 50:51 Why They Made a Documentary 52:25 Trust Issues with Regulatory Agencies 54:54 How Prevalent Synthetic Dyes Really Are 01:02:36 Easy Dye-Free Swaps 01:05:14 Industry Resistance to Change 01:07:55 State Efforts & Corporate Pushback 01:09:10 Empty Corporate Promises 01:12:25 The Worst Offending Dyes 01:17:42 Decoding Dye Labels 01:23:33 Parental Advocacy in a Broken System 01:31:54 Resources & Final Thoughts BIO: After discovering their child's sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes. Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike. Since beginning this journey, they've also become national advocates, working on legislation across the U.S. to help protect children from harmful food additives. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with To Dye For on IG    BIRTH EDUCATION: Grab The Secret Sauce to Pushing Here!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.todyeforthedocumentary.com/   Keywords: synthetic food dyes, food dye effects on children, red dye 40 side effects, red 3 ban, hyperactivity and food dyes, dye free diet for kids, artificial food coloring dangers, parenting and food dyes, dye sensitivity in children, natural food dye alternatives, removing food dyes from diet, FDA and synthetic dyes, dye free living tips, birth lounge podcast, Whitney and Brandon Cawood interview

It's all comedy baby! The Top Tens? Hilarious. Extra Credit? Call the doctor, because your gut busted. Carter giving up immediately when he realizes he can't win a game? Nothing funnier, honestly.In this episode: The Top Tens, Extra Credit, Comedy Movie GauntletNow's a great time to catch up on the first season of Imagine Dungeons, our actual play D&D podcast. No reason, really. Why? Did someone say something about another season? Couldn't be us, we don't know anything about that.Support this podcast at — https://redcircle.com/two-chunks-and-a-hunk/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that's messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we're busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We're talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature. You'll also get access to HeHe's free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more. This episode is for every new or expecting parent who's feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place. What We Cover: 00:00 The truly unhinged advice floating around 01:02 Welcome to The Birth Lounge Podcast 01:08 What World Breastfeeding Week should be about 02:16 Grab the Free Class: How to Avoid a C-Section 04:38 9 pieces of breastfeeding advice that need to go 05:04 #1: Feed every three hours 10:14 #2: Always feed from both breasts 15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply 18:44 #4: Don't nurse to sleep 21:21 #5: Never wake a sleeping baby 25:28 #6: Pump and dump if you drink 28:27 #7: Cluster feeding means low supply 31:16 #8: Pacifiers cause nipple confusion 34:40 #9: Start pumping immediately after birth 40:18 Final thoughts and your permission to trust yourself   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart

What do national identity, emotional storytelling, and the weight of 6 million expectations have in common? They're all part of the massive creative undertaking that is the National Day Parade and this year, filmmaker Boo Junfeng is once again at the helm for SG60.In today's episode of The Daily Ketchup, we sit down with Boo Junfeng, acclaimed filmmaker and three-time NDP creative director to unpack how Singapore's biggest national celebration is planned. From how he was first approached to direct NDP, to the hardest parts of writing a story for 6 million people.We also trace his journey from film student to being the first Singaporean selected for Cannes Critics' Week, how his proudest works challenge national narratives. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Birth Lounge Podcast, where we say the quiet parts out loud and hold nothing back when it comes to protecting your power in birth. In this episode, I'm joined by Krysta Dancy, a licensed trauma therapist, birth doula, and one of the most honest voices in the trauma-informed care space. Together, we unpack what birth trauma really is, how to spot it, how to prevent it, and how to start healing if it's already part of your story. We're digging into: Why Pitocin is showing up in so many traumatic births — and what you deserve to know about it The actual role of doulas in preventing trauma (especially when sh*t gets hard) What your nervous system has to do with the way your birth felt and why it matters How to debrief with your care team, talk to your partner, and ask for what you need in the aftermath Evidence-based trauma therapies like EMDR and Brainspotting, and how to know what's right for you Scripts and tools for those difficult conversations with providers, family, and friends who just don't get it Whether you had a traumatic birth or just want to avoid becoming another horror story statistic, this episode is here to remind you: You are not broken. You are not alone. And there is a way forward. Timestamps: 00:00 Postpartum Support Is Not Optional 00:56 Welcome to The Birth Lounge 01:09 Pitocin 101: What You're Not Being Told 02:51 Pitocin and the C-Section Connection 03:44 Grab Your Free Pitocin Guide 05:03 Birth Trauma: Let's Talk About It 05:50 What Actually Counts as Birth Trauma? 07:37 Meet Krysta Dancy 12:00 How Trauma and Memory Work in Birth 19:12 Signs of PTSD After Birth 31:16 Your Nervous System and Traumatic Birth 39:53 Emotional Trauma Even When the Birth Was “Fine” 44:09 How to Debrief With Your Providers 49:09 The Healing Power of Storytelling 49:36 Why Post-Birth Conversations Are So Hard 50:35 Communication Gaps in the System 52:23 You Were Never Meant to Do This Alone 55:35 The Isolation of Trauma 56:11 When Trauma Runs in the Family 57:40 Healing Starts With Being Seen 58:08 Was That Intervention Actually Necessary? 01:01:30 EMDR, Brainspotting, and More 01:04:18 When Medication Can Be Part of Healing 01:06:50 Scripts for Navigating the Hard Conversations 01:10:34 Supporting a Partner With Trauma Too 01:14:49 When Providers Are Dismissive 01:17:22 Supporting Without Trauma Dumping 01:22:43 Provider Trauma Affects Your Care Too 01:27:32 Final Thoughts and Resources This episode is full of validation, education, and the tools you need to take the next best step, whether you're deep in healing or just beginning to realize you've got some unpacking to do. You are allowed to feel everything. And you're allowed to heal, your way.   Guest Bio: Krysta Dancy is a licensed trauma therapist, birth doula, and passionate advocate for healing after a difficult birth. With over 20 years of experience in psychology, trauma recovery, and perinatal care, Krysta has walked alongside countless families and professionals through some of their most vulnerable moments. She believes that every birthing person deserves to feel safe, heard, and supported — and that healing is always possible, even after trauma. As the founder and CEO of Dancy Perinatal Counseling, a nationwide organization dedicated to supporting both parents and the professionals who care for them, Krysta's mission is to make trauma-informed obstetric care the norm, not the exception. Whether she's offering therapy, teaching, or simply holding space for someone's story, Krysta brings compassion, deep expertise, and a fierce commitment to helping people reclaim their strength after a traumatic birth. Dancy Perinatal Website: http://www.DancyPerinatal.com Therapist Match Tool: https://www.dancyperinatal.com/find-support Dancy Perinatal IG: https://www.instagram.com/dancyperinatalcounseling/ Dancy Perinatal FB: https://m.facebook.com/DancyPerinatalCounseling Dancy Perinatal Free FB Group for Birth Trauma: https://www.facebook.com/groups/birthtraumasupportgroup/ INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Krysta on IG    BIRTH EDUCATION: Grab HeHe's free guide to pitocin use here!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: The IES-R scale as a pdf  Check out Krysta's on demand classes here, including debrief and trauma prevention skills for doulas.    Use the promo code "HEHE" to watch Krysta's on-demand class "Healing After A Traumatic Birth"  for free.  

Welcome back to The Birth Lounge, where we ditch shame, question the mainstream, and talk about your body with zero fluff and full truth. In this episode, I'm sitting down with Mimi Lindquist, co-host of The Medicine Podcast and expert in AHCC and medicinal mushrooms, to break down everything you need to know about HPV — the "common cold of the cervix." If you've ever felt confused, judged, or totally overwhelmed after an HPV diagnosis, this is the conversation you didn't know you needed. We're covering: What HPV actually is and how common it really is Why HPV doesn't mean you're broken or dirty Natural remedies and holistic tools to support your immune system and help clear HPV How AHCC works and what the research says What to know about the Gardasil vaccine and how to make an informed decision How HPV impacts pregnancy, pap smears, and fertility What it means to take a root-cause approach to your cervical health This episode is for the woman who's ready to stop feeling powerless and start leading her healing journey with confidence. Timestamps: 00:00 What's New Inside the Birth Lounge App 03:37 HPV 101: Basics, Misconceptions, and Myths 05:00 Holistic Approaches to Cervical Health 07:16 Meet Mimi Lindquist 08:46 How HPV Spreads and Why It's So Common 11:10 What Happens After an HPV Diagnosis 27:06 How to Boost Your Immunity Without Toxic Overwhelm 41:43 Nutritional and Supplemental Support 49:05 The Role of AHCC in Natural HPV Treatment 50:08 What You Need to Know About Pregnancy and Pap Smears 52:48 Is AHCC Safe During Pregnancy? 56:28 Why So Many Women Are Questioning Mainstream Approaches 57:31 Mimi's Personal Experience with the Gardasil Vaccine 01:05:40 Gardasil: What the Ads Don't Tell You 01:14:44 HPV, Fertility, and TTC Real Talk 01:18:39 Emotional and Energetic Impact of HPV 01:26:07 Most Common Questions About Cervical Health 01:30:32 Resources, Encouragement, and Where to Start 01:34:44 Final Thoughts and Pep Talk from Your Birth Bestie   Guest Bio: Meagan (Mimi) Lindquist is the co-host of The Medicin Podcast where she and her husband, Chase, help others proactively create deep, passionate partnership supported by a healthy and conscious lifestyle. With her background as a clinical dental hygienist, culinary nutrition expert, AHCC® educator, and mushroom enthusiast, she has been helping others prevent disease for over 12 years now. Over the last 4 years, Mimi's work has led her to educating and supporting women from all over the world who've received an HPV+ result and receiving little or no support from conventional medicine. She assists women in becoming empowered, active participants in their expression of health and proactively creating a life that they love. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Mimi on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.TheMedicin.com https://www.themedicin.com/products/p/ahcc https://www.amazon.com/HPV-Vaccine-Trial-Generation-Betrayed/dp/1799754944 https://justtheinserts.com/hpv/ Podcast episode with Just The Inserts

Welcome back to The Birth Lounge Podcast—where we challenge the status quo, ask the questions the system hopes you won't, and take your family's health seriously (without fear-mongering or fluff). In today's episode, I'm sitting down with Kelly Ryerson, co-executive director of American ReGen and founder of Glyphosate Facts. With degrees from Dartmouth and Stanford, Kelly brings the heat and the receipts on one of the most important (and honestly, infuriating) topics in modern health: glyphosate. Yup, that's the same chemical in Roundup—the most widely used pesticide on Earth. And spoiler alert: it's likely in your pantry right now. We dive deep into: The truth about glyphosate's impact on your gut, your mental health, and your baby's long-term development How companies like Monsanto (now Bayer) are still running the show—and why we can't trust the system to keep us safe What you can do today to reduce your exposure (hello, water filters + better food choices) Why baby food is a big red flag (yes, even organic) What's actually happening on farms, and how regenerative practices can change the game This episode is part science, part scandal, and fully focused on helping you take back control of your health—because no one is coming to do that for you. If you've ever wondered what's actually in your food, how it's affecting your hormones, fertility, or your growing baby, or why the U.S. is behind other countries in banning toxic chemicals… This is your episode. Timestamps: 00:00 Welcome & Why This Matters 01:46 The Hidden Dangers in Our Food 03:18 Meet Kelly Ryerson 03:58 Glyphosate 101 08:20 Why It's So Widely Used (and How It Got That Way) 21:53 The Health Fallout: Gut, Brain, and Beyond 34:27 How to Shop Smarter & Spot Safer Foods 37:58 What Other Countries Are Doing Right 44:37 Why Some Farmers Don't See the Problem 46:07 How Policy, Profit & Pesticides Are All Linked 47:47 Dead Soil = Dead Nutrition 49:28 The Rise of Regenerative Farming 51:06 Safer Options for Home & Garden 55:39 Baby Food Red Flags 58:20 What's Lurking in Juice, Wine & Beer 01:00:50 Nontoxic Yard Care (Your Pets Will Thank You) 01:04:31 Monsanto's Long Game of Deception 01:09:02 Government + Industry: Too Cozy? 01:15:47 Reclaiming Your Family's Health 01:17:59 Final Takeaways + Where to Start Listen now and take the first step toward safer choices, stronger advocacy, and raising a healthier generation. Guest Bio: Kelly Ryerson works at the intersection of agriculture and health. She regularly collaborates with regenerative farmers, scientists, policymakers and media to address agrochemical damage to our soil and bodies. Kelly is the co-Executive Director of American Regeneration and also founded the news site Glyphosate Facts. Kelly has contributed to numerous podcasts, publications, and documentaries including the recent award winning documentary Common Ground. She is an Ambassador for The Rodale Institute. Kelly has a BA from Dartmouth College, an MBA from the Stanford Graduate School of Business, and completed training in integrative health coaching at Duke Integrative Medicine.  INSTAGRAM & SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Kelly on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.americanregeneration.org  www.glyphosatefacts.com  Connect with HRI Labs here Firehawk bio herbicide Pestie  

In this eye-opening episode of The Birth Lounge podcast, HeHe is joined by Jenn Thatcher, the founder and CEO of Zebra, to discuss the alarming truth about the misleading marketing of 'natural' products. They delve into Jenn's personal journey from battling her children's health issues to creating a truly clean and transparent brand. They break down the harmful ingredients often found in everyday wellness products like deodorant and toothpaste, and why the term 'natural' is frequently misused. Jenn shares insights on how to read personal care product labels, the significance of third-party certifications, and the intricacies of sourcing clean ingredients. This episode is packed with essential information for anyone looking to make informed choices about their personal care products and overall health. 00:00 The Deceptive Marketing of 'Natural' Products 01:05 The Struggle to Find a Clean Deodorant 03:06 The Painful Journey of Testing Deodorants 06:09 Discovering Zebra Deodorant 06:40 Interview with Zebra's CEO, Jenn Thatcher 06:55 Jenn's Personal Story and Motivation 07:43 The Birth of Zebra: A Transparent Brand 08:42 The Importance of Clean Ingredients 12:49 Jenn's Family Health Scares 24:31 The Challenges of Sourcing Pure Ingredients 32:10 The True Cost of Quality Products 38:40 The Dangers of Antiperspirants 41:18 The Hidden Dangers of Fragrances 43:29 Petroleum-Derived Ingredients in Beauty Products 44:46 Decoding Labels: Identifying Harmful Ingredients 46:27 Trust Issues with Beauty Brands 47:25 Zebra's Commitment to Transparency and Safety 55:05 The Hydroxyapatite Debate 01:02:02 Concerns About Traditional Toothpaste Ingredients 01:08:25 The Problem with Dental Floss 01:14:10 Sourcing and Transparency in Beauty Products 01:16:59 Conclusion and Final Thoughts   Guest Bio: Jenn Thatcher left a successful career as an international artist to found ZEBRA. Jenn believes her children were victims of dirty products and a system that is designed to trick consumers. Her son Jack's diagnosis of a brain tumor made her even more vigilant at researching every single ingredient in the products her family was using. She realized that products are really not always as natural as they seem. She decided if she wanted something truly safe, and high performance she was going to have to create it herself. This is how ZEBRA was born. Jenn's faith and love of country is woven into ZEBRA, not only are the ingredients in the products “black and white,” but she lives by the idea of the constitution and the Bible being black and white as well. ZEBRA is a non-toxic, freedom loving brand who answers to no one but the Creator himself. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Zebra on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.yayzebra.com code HEHE for 10% off at yayzebra.com  

Make sure your hubby is prepared for parenting with our Dad Daze course!  In this insightful episode of The Birth Lounge podcast, HeHe is joined by Dr. Candice Wood, an OB-GYN with 18 years of experience in women's wellness and perinatal mental health. Together, they dive deep into postpartum challenges, focusing on the myths of perfect motherhood, managing postpartum rage, and the critical role of partner support. They discuss practical strategies for setting expectations with partners, ensuring mental well-being, and maintaining healthy relationship dynamics post-baby. Whether you're a new mom, expecting, or supporting one, this episode provides valuable guidance on how to navigate the emotional and psychological landscape of postpartum life. Tune in for a heartfelt conversation full of practical advice and emotional support. 00:00 Welcome and Listener Request 02:39 Introducing Dr. Candice Wood 04:01 The Struggles of Postpartum 05:06 Navigating Social Media Pressures 05:22 Engaging Your Partner 09:00 The Myth of the Perfect Mom 22:16 The Importance of Emotional Regulation 51:39 Postpartum Rage and Anxiety 54:30 Prioritizing Sleep and Mindfulness Postpartum 55:39 The Importance of Outdoor Time and Breaking Routine 57:29 Addressing Postpartum Rage and Medication 01:01:47 Navigating Partner Dynamics Postpartum 01:04:34 Setting Expectations and Communication with Partners 01:12:33 Empowering Partners and Building Confidence 01:21:13 The Importance of Multiple Caregivers 01:36:18 Final Thoughts and Resources   Guest Bio: Dr. Candice Wood has spent the last 18 years providing comprehensive wellness, gynecologic, and obstetric care for women of all ages. Over the years, Dr Wood has watched her own patients struggle to achieve wellness while lacking sufficient focus on mental health. With shortening doctor visit times, only the bare minimum can be done during a typical wellness exam, excluding the opportunity for a woman's most trusted care provider to assess her mental health – arguably the gateway to her overall health and wellness. Likewise, during postpartum visits, Dr. Wood found that there is no time to help young mothers struggling with mental health issues. Finding another mental health provider to care for a patient with perinatal mood disorders, infertility, or fetal loss is equally challenging. Following her passion and determined to make a difference, Dr. Wood obtained a certification in perinatal mood disorders, psychotherapy, and pharmacotherapy, and she started the Woman Made Well clinic with one mission – to achieve wellness through the proactive pursuit of both physical AND mental health. She is passionate about empowering women with the care and tools they need to live their best life.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Wood on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Dr. Wood here: https://www.womanmadewell.com/  

In this episode of the Birth Lounge podcast, host HeHe interviews Dr. Chris Motley, an alternative health practitioner specializing in traditional Chinese medicine, frequency medicine, and kinesiology about the importance of the lymphatic system. They discuss how proper lymphatic drainage supports overall health, reduces stagnant toxins, and impacts everything from hormones to immune function. Dr. Motley shares practical tips for enhancing lymphatic movement through practices like dry brushing, gua sha, and vibrational plates, emphasizing the emotional and physical benefits of lymphatic massages. The conversation also touches on the safety and benefits of lymphatic drainage during pregnancy, postpartum, and breastfeeding. HeHe and Dr. Motley explore how personalized care and traditional practices can significantly improve wellbeing. This episode is packed with data-driven insights and practical advice for anyone looking to optimize their health through lymphatic health. 00:00 Introduction to the Fascial and Lymphatic Systems 01:22 Welcome to the Birth Lounge Podcast 03:03 The Importance of Lymphatic Drainage 05:12 Introducing Dr. Chris Motley 08:54 Understanding the Lymphatic System 15:13 Emotional and Physical Benefits of Lymphatic Drainage 19:58 Choosing the Right Practitioner 22:44 Personal Insights and Elemental Qualities 33:32 Understanding Your Element and Body 34:30 Facial Diagnosis in Chinese Medicine 37:14 Lymphatic Drainage Techniques 39:58 Lymphatic System and Immune Function 47:51 Lymphatic Health and Hormones 55:52 Lymphatic Drainage During Pregnancy and Postpartum 01:02:06 Conclusion and Final Thoughts   Guest Bio: Dr. Chris Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology. His mission is to eliminate fear surrounding health information and empower individuals to take control of their well-being. As the host of the Ancient Health Podcast, Dr. Motley merges ancient Eastern wisdom with cutting-edge Western innovations to offer practical solutions for today's health challenges. With over 120K downloads, the podcast has featured leading experts such as Dr. Daniel Amen, Dr. Josh Axe, and Dr. Mindy Pelz. Dr. Motley's unique approach integrates modern technology with time-honored healing practices, recognizing physical, neurological, and emotional health as interconnected aspects of overall well-being. He holds a B.S. in Biology from Austin Peay State University, a Doctorate of Chiropractic, and certifications in Acupuncture, Kinesiology, and Neuro-Emotional Technique (NET). Through his transformative approach to medicine and passion for holistic health education, Dr. Motley continues to inspire individuals on their journey to optimal wellness.   INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Motley on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.doctormotley.com/   Get a 15 Day Free trial of Dr. Motley's Membership program (https://www.doctormotley.com/offers/LHigrcfn)  

Morgan Hamon, co-founder and president of EAG Dental Advisors, returns to the podcast to talk about dentistry financials. As a CPA, Morgan pulls from his experience to talk with Kiera about what it takes to be profitable (beyond revenue and expenses). Episode resources: Subscribe to The Dental A-Team podcast Schedule a Practice Assessment Leave us a review Transcript: Kiera Dent (00:01) Hello, Dental A Team listeners. This is Kiera. And today I am so jazzed. I have one of my absolute favorite guests back on the podcast, Morgan Hamon. He used to be with HDA. They have now upgraded their name to EAG Dental Advisors. Super excited. He's an incredible CPA, does all things dental, loves airplanes. He's been on the podcast so many times. We've had some good chats. Dear friend to me, Morgan, welcome back to the show. How are you?   Morgan Hamon (00:20) Ha ha.   Kiera, I'm doing good. It is so great to be with you and looking forward to our conversation today.   Kiera Dent (00:31) to you and me both. So I have to know since you love airplanes and it's in your background, are you a fan or not a fan of Top Gun? I just need to know.   Morgan Hamon (00:35) Mm-hmm.   You know, I have a soft spot   for that movie because when it came out in 1986, I was 15. And I, you know, I sort of set my sight. That definitely influenced me. said, that's what I want to do. So I went out and did it. And so.   Kiera Dent (00:46) Mmm.   So then how did you like Top Gun Maverick? was the second? Tell me, are you fan?   Morgan Hamon (00:56) That one, the purpose   of that movie was entertainment and it was entertaining, but it was a little, you gotta suspend disbelief a little bit. It was a little nostalgic because that was set in Naval Air Station, Lamar, which is where I was for eight years. So it was pretty cool seeing that and the flying scenes were real. And so they were all filmed out. It's called restricted area 2508, which is where we always used to fly. So it was pretty nostalgic seeing some of the flying scenes back where we used to go fly.   Kiera Dent (01:17) Mm-hmm.   Morgan Hamon (01:26) But technically, there's a little, like any movie, there's a little Hollywood going on there. But it was entertaining.   Kiera Dent (01:26) No.   can't   How cool though that they like made a spot for Iceman with him having throat cancer. I thought that was incredible. Like way to go Tom Hanks. So I know you guys didn't come to the podcast to hear Morgan and I talk about top men, but we're going to segue now because Morgan does all things. We love to talk profit. We love to talk taxes. We love to talk all things nerding out on CPA land, which I have really truly fallen in love with like understanding my numbers. So this is a soft spot for me, but   Morgan Hamon (01:39) Yes   Yep.   Hahaha   Mm-hmm.   Kiera Dent (02:01) Morgan said he won the topic today, which I think is a sexy topic and I cannot wait where he said leadership relates to profitability. And I said, Morgan, sign me up. Here we go. So Morgan, this is our time. This is our topic because I absolutely agree with you that leadership does relate to profitability, but take it away. And then we're to dig into tax savings. We're going to dig into all this stuff and who knows where else we're going to go, but ⁓ it'll be a great one. It always is.   Morgan Hamon (02:16) Mm-hmm.   Yes.   Well, think   this topic has evolved with me a little bit, because we've been doing this 15 years and going now. And so a lot of conversations over the years. And I've always thought about profitability, which let's face it, that's why we own businesses. We don't own businesses to pay tax. We own businesses to make a nice living and have some control over our lives. So you've to have profit, and it's hard owning a business. So if we don't have adequate profit, why bother? ⁓   Our mission has always been to really focus on profit, give our doctors feedback on what that profit is, and diagnose if things are, you know, if there's something that could put more money in their pocket. Now, with my CPA hat on, right, there's two parts of that profit equation. There's the expense side of the equation and the revenue side of the equation. And so for a lot of years, I mean, that's where our focus has been.   But I've recently, last year or two, I've really come to the conclusion, look, there's a third component there, right? And it's not math, I can't point to the P &L. But where this comes from is I get asked all the time about, and it's from the clients either considering a startup or purchasing a practice, and they'll say, okay, Morgan, you got clients all 50 states, like where's the great area? Where should I go where folks are doing well?   Kiera Dent (03:27) Ooh, I can't wait.   Morgan Hamon (03:47) I that question. I get asked, hey, do you have a special report for pediatric dentists? Because I'm going to be pediatric, so I'm going to be making more money kind of thing. Or I'll hear a report. Or I'll get a question that, do you have a report just for your clients in California? Because it's like way different out here. And I say, look, the answer is no. We have one report. In geography and specialty,   I think they may influence profitability, but that's not the deal breaker. We have plenty of clients who are specialists. The struggle, we have plenty of clients, like one of our longest term clients is in Nob Hill, San Francisco. She recently moved across the bay, but it's like the most expensive city on the planet. She killed a 55 % profit margin for like 10 years. So geography isn't, that's not how we connect the dots. I think we connect the dots with leadership.   Kiera Dent (04:33) Yeah.   Mm-hmm.   Morgan Hamon (04:43) You know, we have a lot of clients I've known for a long time. I've been with them along with their journey as I've been on my journey, which has been very rewarding. And I've come to the opinion that if we quantify success for a doctor and let's, and we'll talk a little bit more about this when we get to tax, but you know, is it money? Is it time? Is it all the above? If we look at, who's crossed the finish line? Who has the full deal? ⁓ It's the doctor that runs a tight.   Plain and simple. Like you can tell in me talking with them, I know them real well. You can tell by their numbers. Look, they're an amazing clinician, but they're also an amazing business leader. They know how to inspire their team. Their patients feel comfortable. They lead from the front. They just, they do it all. Those are the doctors that have the high profit margin and the high quality of life. It's not geography. It's not specialty, although that can have an influence.   That's the full package. So it is, yes, revenue, expenses, and how well do you lead your practice, in my opinion.   Kiera Dent (05:50) Morgan, I was so happy when I read that and when we were talking about what to bring on because I see it as well. I tell everybody, I can tell walking into a practice even before I walk into the practice, if I've met the leader of the practice, I usually can tell if this practice will be successful or not, truly based on the leader at the helm. And it's interesting because we did, I recently did this at our summit. So people were there, awesome.   Morgan Hamon (05:52) you   Kiera Dent (06:16) If they weren't, that's okay too. But we actually broke down and me and the consultants, we went through all of our clients. Like we looked at the clients, we looked at past clients, we looked at future clients, we looked at different pieces, what were our best clients, what were our worst clients. And I actually broke down, I'm trying to pull it up here, of like common themes of great practices and like great leadership and common themes of the not so good. And so some of the things I've seen in...   Morgan, I'm super curious to hear like what you'd add to our list. Cause I, you see it from a different perspective than we see it. So on my not so good list, these are the ones that like really they always are floundering is they don't trust their office manager. They're sometimes poor clinicians. Like they need to hire somebody else or get some training for that. ⁓ Poor leaders, they have team turnover constantly. They don't implement strategies. They're highly driven by emotion. They don't look at their numbers or their results.   Morgan Hamon (06:45) Mm-hmm. Mm-hmm.   you   you   Kiera Dent (07:11) They do a lot of CE, but they never like implement. They have lots of coaches, but they don't trust and execute. They're half in on everything. So they're not like solid on anything. They want to pay to fix the problem with no self-realization identification that maybe they are the issue. They have ego fear with no accountability. And there's a lot of blame. Like everybody else is the problem. Are some of the things that I've seen and I don't know, like I know I'm putting you on the spot. didn't, I have my nice list over here, but is there anything else you see of patterns? I'm, you and I can both like,   Morgan Hamon (07:30) Mm-hmm. ⁓   Kiera Dent (07:41) in our Rolodex of humans we know are not so good leaders or the practices who aren't as profitable, are there any other things you've noticed in their leadership that maybe isn't as strong?   Morgan Hamon (07:41) No. Right.   Well, that was a very comprehensive list. Once we're done, I'm going to write all those down because I that's very good. If I were to summarize that, if we talk about leadership, it's really about ownership and engagement. You have to own it. Everything's your problem when you're the owner. There's another podcast I like.   Kiera Dent (07:58) Yeah, of course. I'll happily share. I will happily share. And if you get anything else, share back our way too.   Morgan Hamon (08:20) and it's nothing to do with dental, it's all about leadership. And there's a saying, and it's really stuck with me, and I swear I think about this every day, Kiera, when I think about my business and how do we keep doing a good job, is that if there's a problem in your organization, it's a leadership problem. You can trace it all the way back, go any direction you want, it's going to tie back to a leadership problem.   So, if something is going sideways, it ultimately comes back to your leadership as a business owner. So, maybe the staff, maybe there was a bad patient experience, something went sideways with the patient. Was that staff trained? Maybe they were trained, maybe they were not held accountable. Do you have a bad procedure? Maybe the procedure needs adapted. mean, we think about that all the time, constantly adapting, constantly tweaking, and I think you have to do that in any business. If, like you said,   in your list there if people don't want that accountability, there's always making excuses or they don't want to engage. They say, you know, and maybe they are a good clinician. They say, I'd rather just be in the operatory but my staff's a mess. Kiera, come on in here and whip them into shape and let me know when it's all good. You know, that's not how it works. That's not how it works.   Kiera Dent (09:32) Exactly. No, not   only they're part time. I'm not your manager. I'm not your leader. I'm not your boss.   Morgan Hamon (09:38) Right, or you know   what, I'm going to have an hour meeting with my accountant and that should solve it. Like, no, we're going to come up with some action items and then you need to execute those. So you have to own it. Everything's your problem when you own a business. ⁓ And if you own it and you engage, then I think we're on the right path to not be on that extensive list that you gave, which I just love.   Kiera Dent (10:03) right? Yeah, no, and I love it. And   it just made me actually think of something I heard a financial conference and they said EBITDA equals engagement. And I've thought about that a lot because the more engaged your team is, the more engaged you are, honestly, a lot of higher EBITDA there is, I won't leave our audience hanging. I do have the good list and maybe you can add to this to see. So the ones that I found like, that truly just knock it out of the park, these are our most successful right? I'm like, what is their DNA makeup that makes them this great leader?   Morgan Hamon (10:22) Mm-hmm.   Mm-hmm.   Kiera Dent (10:32) and it's their great implementers. They allow the teams to be free, like within the parameters. So they've got a great team culture. They're great at decision-making. They execute, they're consistent. They roll with the punches. They have long-term teams. They make their decisions based on numbers. They're great visionaries. And they know what they're working towards. They don't get distracted. So there's this laser focus that they have. ⁓ And on here, I would also say that they have massive ownership. And they also are not afraid to have the uncomfortable conversations with their team.   Morgan Hamon (10:52) Mm-hmm.   Thank   Mm-hmm.   Kiera Dent (11:02) So   like they truly do, they're excellent at it. They might not be excellent communicators, but they're excellent at like tidying it up, driving their team for success. Those are some of the things I see, but I'm curious if there's anything else you'd want to add to that list because I think you're right. But I think that's a DNA makeup, right? It's people who are disciplined. If I go into the gym, they probably have like strong work ethic. They are laser focused. It's just like, it's who they are in all the aspects of our life, but I don't think they're necessarily born that way.   Morgan Hamon (11:10) Mm-hmm.   Kiera Dent (11:30) I think a lot of them can be, but I think a lot of them create that over time as well. Like it's an evolution of them, not necessarily like, if I'm just born a great leader, like, no, they're constantly working on it, but I'm curious your thoughts.   Morgan Hamon (11:34) Mm-hmm.   Thanks   Yeah,   no, I think that's a good list. If I were to try to tie that together, I would say it's you lead from the front. you know, like all just a personal example for me, like responsiveness is a huge part of our culture. Like, you know, if clients reach out to us, they need to hear back like in a few hours, like today. Lead from the front. is not do what I say. It is do what I do and keep up. Keep up with me.   Kiera Dent (12:03) Yeah.   Morgan Hamon (12:12) Let me show you what I expect. You follow my example and let's go where I'm leading us. I think is when you own a dental practice, you have to do the same thing, whether that's in the daily huddle. You lead by example. If there's a certain patient experience you want your office to have, you have to lead that. They have to be emulating you and say, I sure hope I can do this as well as the doctor. ⁓ Lead from the front. I think you also have to make sure your team understands why their work is important.   Kiera Dent (12:42) cream.   Morgan Hamon (12:42) And   I do that all the time. Why is our work important as well? Because our clients are these dentists. They're drowning in debt. They don't necessarily learn how to run a dental practice in dental school. They're trying to put it all together to make a nice living. And they have probably eight or 10 employees that are accounting on them for their jobs. So our work matters. We're working with people's lives here. So you really have to... ⁓   I think articulate why the work's important and maybe that's not as challenging and don't practice because everybody knows. It's care. They're there to get care. They're in the chair. They're scared. They want to be comfortable and everything's going to be okay. I think you got to lead from the front. You got to say, look, let's do what I do and make sure you keep up with me.   Kiera Dent (13:32) Yeah, no, I love that. I just, think something that I love that you brought this up is I love when I have things internal, as much as it's annoying, that could actually help me become more profitable. It's like, hey, let me go to the gym and work out to be more disciplined. Let me read leadership books to learn how to lead. Let me practice uncomfortable conversations. Let me practice my decision-making. And the reality is like you becoming this person and leadership.   Morgan Hamon (13:34) you   Hehe.   Mm-hmm.   Kiera Dent (14:00) will equate to higher profitability. It's wild. Like I look back at maybe not so strong of leadership days and my business and profitability, I think definitely mirrored and matched where I was. And so also for us to say like, Hey, how do I maybe get to the next level? How can you evolve as a leader as well and be a bit stronger of that good version rather than the not so good version I think is really powerful.   Morgan Hamon (14:10) Mm-hmm.   Hehehe.   Yeah,   I think you really have to recognize whatever industry you're in that your technical skill and your leadership skill are completely different. You have to invest in those skills to acquire those and to maintain them. And just because you could be the most amazing CPA, just brilliant practitioner, that doesn't mean you're a good leader. You could be the most amazing clinician.   Kiera Dent (14:35) 100.   Morgan Hamon (14:51) and just do the most amazing work. That doesn't mean you're gonna be running a ⁓ great tunnel practice. You have to invest in those skills. Just being a smart person with some big degrees, that doesn't do it. You have to acquire those skills. And I didn't realize, I mean, when I was a younger guy in the Navy, I I learned all this. back then, I was just trying to do a good job and...   get killed and and make it all happen. I didn't realize all these amazing lessons and training I was learning because they, mean leadership is, I mean that's first and foremost what we're there to do and so I was very fortunate in that regard but I don't, you you can't, no matter what business you're in, can't rest on your laurels. You got to always be thinking about leadership. Am I being a good leader? Okay, this is going sideways. I need to lead the team back, you know. I can't just, you know, write a memo.   Kiera Dent (15:17) Yeah   Morgan Hamon (15:44) Hey everybody, this is where we need to be. Follow me. Keep up with me.   Kiera Dent (15:49) Yeah, no Morgan, that was such a brilliant piece and I really loved how you just highlighted it and so fun to see that what we see on the team side and the success of the growth and the production and the collections also now correlates with your financial PNL, ⁓ which I think is just magic and it all just ties together. But as you listen to this list and Morgan I talking about it, I also want to just say like if this does not light you up and you're like, ⁓ gosh.   Morgan Hamon (16:05) Mm-hmm   Kiera Dent (16:17) That's okay. You actually can just be an amazing clinician and have somebody actually be the great leader. Just because you opened the practice and you do the dentistry does not mean you need to be the leader of the practice. So I've seen some doctors actually be great implementers. Like they actually would rather execute, implement, do all the ideas and have somebody else be the visionary. That's okay too. And I think like my best thing is know thyself and be free. But if you want to be more profitable, look at this. And I want to take like a sharp   Morgan Hamon (16:18) Mm-hmm.   Mm-hmm.   Hmm.   Mm-hmm.   Yes.   Kiera Dent (16:46) right turn Morgan and talk taxes. It's like, didn't know how to awkwardly like transition. So I'm just gonna like, but I want to talk taxes because I'm like, this also ties into the discipline of leadership, the ownership of leadership and like being freaking savvy to learn how to do taxes better. Like Morgan, I had this client the other day and we were talking and we built this like cute little overhead scorecard for people. We have the EBITDA on there. It comes from the CPAs. So we're like, just make it very simple, like black and white.   Morgan Hamon (16:53) Mm-hmm. Mm-hmm.   Mm-hmm.   you   Kiera Dent (17:15) And then I was like, wait a second, I should throw a tax bucket on there. So like what you're getting paid for your W-2 plus what your profit is, like that gets taxed. I have a doctor, she has been an owner, we're talking 20 plus years. She's like, Kiera, I never knew that my profit had to get taxed. Like I never knew that that extra cash, like I just thought that was cash that came to me. And I'm like, this is why doctors are always broke because they don't know how this works out. So I'm super excited to talk about.   Morgan Hamon (17:21) Mm-hmm.   Mm-hmm.   you   Mm-hmm.   No. Right. Mm hmm.   Kiera Dent (17:45) tax planning, it's mid-year, let's make sure you're not crying in December and like, popping the confetti.   Morgan Hamon (17:46) Yeah.   Yeah, right. And   crying in December. if you recall, ⁓ my topic was just kind of the psychology of tax. And again, this has evolved over time with a lot of conversations. I think...   Kiera Dent (17:54) was New York I'm   The   is like the wise sage over there, Morgan. Like you got, like, just, you're just hanging out over there.   Morgan Hamon (18:09) Well, it's always trying to,   you know, I think about my conversations. How do we kind of empower these dentists to achieve this? And it's all through, I think, education. You've got to understand why. Like this doctor, 20-year-old, didn't understand.   Kiera Dent (18:29) I was like, no, I'm not wearing a strip.   Morgan Hamon (18:30) Every initial consultation   I'm having now with a startup doctor, we do a tax 101 just real quick, takes me like five minutes. Let's get our hands on some concepts here. Why I think this is important to really understand and talk about tax, just kind of how it makes us feel, is because we've had some instances where you have a doctor, and let's just say on our previous conversation, this is how we're gonna tie it together, right? So we have the doctors on that secondary list,   They're rock star. They're killing it. They're making tons of cash. They're engaging the right people. They got the right people in place, and it ultimately results in a lot of success. I've seen people do that, but then when it comes time for tax, they lose sight of all that, and they get just really obsessed about that tax bill. They lose what I'll think of as like peace and fulfillment.   just at the start of the call, I recently got remarried and my wife and I, we talk about that a lot, peace and fulfillment. Why do we have that in life? And that's what we're working for. And I think when you own a business, you're working towards something, right? And we want to have that peace and fulfillment. And I've seen that just get destroyed with people because they get very emotional and overly focused on their tax. And I see the logic just sort of exit stage left.   and we just end up with this very emotional reaction to tax. And who I tend to really direct this conversation to is not necessarily what you just described, Bill. That's kind an interesting one. Usually if someone's been making great money 20 years, they kind of know the program. It is, Kiera, it's the newer owners making real money for the first time in their lives. And that is where there's an adjustment. There's a mental journey they have to go on.   Kiera Dent (20:21) 100.   Morgan Hamon (20:29) And so what I thought today, like, I guarantee you we have some listeners as soon as they heard tax, they're like, what's on their mind is, what's the secret? How do I save more on tax? Well, it does. So, right? So we're going to get to that. All right. Well, we'll get to that. But before we do that, I thought, let's have some straight talk.   Kiera Dent (20:40) It does feel like the CPA's hold back or the secret robot. mean, tell me your Harry Potter rules there, Morgan. I just want to know. I need to find one CPA that just knows the secrets of the trade.   Yeah.   Morgan Hamon (20:58) Let's have some straight talk on tax. Why is this emotional? Why is this hard? Let's just take the journey of a doctor that is an associate doing pretty well with their W-2. We all think that we all go in W-2s. You have mandatory withholding. It comes out of your check, gets fired off to the government. You get your net check and you might look at your paycheck and go, what's all this stuff? don't know. I got my net check. I'm to plan my life around this net check. Then we do the tax return.   There's always a little settle up. You might owe a little, get all my back. You always hope to get a little money back, but generally you just plan your life with never having your hands on that money as a W-2. So now we own a business. You get all that money and then we now have to turn around and pay it back. Now keep in mind your tax rates. Okay. If you are married, Google the 2025 tax rates, right? That's what they are. That's what they are. If you're an employee.   Kiera Dent (21:44) Yep.   Morgan Hamon (21:55) That's what they are if you're the owner of a pass-through business. They are the same. But that act of having to turn around and write a check just is, you gotta become comfortable with that and it's an adjustment. ⁓ And here's the other thing where if we just, okay, let's take all our emotions about tax, let's just kind put it over the side and let's just talk very logically.   Kiera Dent (22:12) I agree.   Morgan Hamon (22:23) If you're gonna make three times as much money, what's also going to be three times as much? Your tax. But it's actually maybe a little bit more, right? We got a progressive tax system, right? So, I think when people become high earners, and they go through the grieving process,   Kiera Dent (22:36) see what we feel. It's awesome.   Morgan Hamon (22:48) And I guarantee you, I'll just talk through this briefly, but Gary, you and I have both been through this. And the doctors that are killing it and making lots of money, they've probably been through it too. But if we think about the grieving process, what's the first step? All right, it's denial. Okay, it's the first year you went from making 200 grand as an associate and now making 700 grand. And we've already written off the equipment and now we got 700 grand income. And you get your tax plan and you're like, what? This isn't for me.   Kiera Dent (22:54) Yes.   Morgan Hamon (23:17) Honey, think our email got hacked. We got this, this can't be right. This isn't mine. You go full on denial, this can't be right. And then we're like, no, I'm sorry. I'm sorry, that is your tax plan. And then we immediately go to anger. I'm so mad. thought Morgan was, I thought Morgan was this cool guy. I'm mad at him.   Kiera Dent (23:22) I'm   Hmm?   I need a different CPA, Morgan. I'm finding a different Harry Potter wizard. I need someone better than you.   Not today, I'm out of here.   Morgan Hamon (23:45) You get angry.   You're like, what the heck? I got this tax bill. So you get kind of angry. And then you go into bargaining and say, you know what? I'm going to go buy a CEREC machine tomorrow. Say, OK. I mean, do you need that? mean, do you do a lot of grounds? So you get all, I'm going to do this, this, and then where people are really in troubles and they stop making their estimated payments. Well, this can't be right. This can't   Kiera Dent (23:53) Hahaha.   Ha   Morgan Hamon (24:14) I'm going to go, I'm going to buy this and this and this. And then we start, there's a 6,000 pound truck. I'm going to go buy this big truck. And I kind of joke around a little bit. Yeah. So you get into bargaining, right? And then you're like, OK, well, gosh, I don't need any other equipment. I'm already doing the stuff. And then you get into depression. You're like, really? Am I going to? I guess this just stinks. And then finally, get to acceptance.   Kiera Dent (24:23) G-Wagon right now. I'm gonna brand it.   Morgan Hamon (24:43) and you realize if you're a high earner, there is a corresponding bill. Now that can be managed. There are ways for legal, perfectly legal tax avoidance to get into the so-called secrets. But you go through this journey. This has just been my, I guess, my 15-year research project. I've been through it personally myself, and I'm a CPA, and I still like writing this check. Dang. ⁓   Kiera Dent (25:06) same.   you   Morgan Hamon (25:13) But,   so that's what we have to, I think, wrap our head around, you understand that. And I encourage people, look, if you're a dentist, and maybe this dentist joins the seven figure club, right? You got seven figure profit, that's pretty amazing, right? That's really good income. But you will have a six figure tax bill. And that's okay. That's okay. ⁓   Kiera Dent (25:37) You will.   Morgan Hamon (25:42) And you just, got to get through to acceptance and take comfort in that you are engaged to take advantage of the legal opportunities that are out there for proper tax avoidance. And that's the, we talk about the secrets, you know, I see these clowns on, on YouTube of like, ⁓ I know the secrets of the tax code. mean, if you see that, I mean, just run. ⁓ There are no secrets. They're all well-known. Like I know all our competitors in our, the dental field and I'm on friendly terms with many of them.   We all know these. We all know the stuff that can be done. Legal tax avoidance. here's, we'll call it the secret, ⁓ Dentists, everyone's part of it. Here's the secrets, okay? Here's the secret. When you have a pass through business, which is what these dental practices are, right? So the business, and this will shed some light on your client 20 years, right? Your business does not pay income tax. The business tax return   Kiera Dent (26:22) Everybody's perking up right now, Morgan. They're like, okay.   Morgan Hamon (26:42) is math. It's absurdly complex math, but it quantifies the profit that's passed it through and gets listed on your personal tax return. And you owe income tax on that profit. That's what it means by pass through. And it's all ordinary income tax. There's no special tax rate for business owners. It's ordinary income tax. So how do we save money? Here's the secret. We have to capture as many expenses that we're otherwise incurring and capture those as business deductions.   When we do that, that lowers profit. Less profit passes through to the personal tax return, you pay less tax. That's the secret. So you have to execute the strategies, right? The home office is perfect for doctors. Totally substantiated, totally mainstream deduction. That's what justifies the car.   You can deduct a car, but that means you have to be engaged. You have to get the mile IQ. You have to understand what is your business percentage use. You have to do this right. You have to document it. There's things you have to do right. Take your board meeting. ⁓ If the cash flow allows, have a qualified retirement plan. Take full advantage of that. ⁓ If you're okay with having staff over to your house, have those meetings at home and have the office rent it from you. again, these aren't... People know these. This isn't...   I'd love to tell you I'm some genius that went and studied the tax code and formulated all these myself. This is out there. What you're engaging with your CPA is folks that will actually bring this to you and do it, but ultimately the doctor has to do it. What I think about is if someone thinks, well, I'm just going to have an hour meeting with my account at the end of the year and they're just going to take care of all of this. That's like saying, you know what?   Kiera Dent (28:07) haha   cringe.   Morgan Hamon (28:30) I know I need to work out and eat right to be healthy but I'm just going to go meet with my doc this fall and that should do it. Maybe they'll give me a pill that'll make me in shape and healthy. But no, you got to do the stuff. So if your accountant tells you, look, take a board meeting, document it properly, there's a proper way to do it, you got to do it. That's how we say the proper legal avoidance. your account comes to you and says, look, it's time to be an S-Corp,   Kiera Dent (28:51) Mm-hmm.   Morgan Hamon (29:00) because the profit is appropriate, you gotta follow the instruction. There's a procedure there and it's gonna save a lot of money on self-employment payroll tax if it's done correctly. You gotta listen, but you gotta engage. There's action items. And so we, ⁓ every September, I made a checklist. You know, again, Navy guy, right? I got a checklist. Log in, do the checklist. I call it our business tax savings maximizer. That's the flashiest, catchiest name I could think of. But like, log in and do it. That's the secret.   Kiera Dent (29:19) I love it.   you   Morgan Hamon (29:29) So, you know, for those listeners that waiting for the secret, that's it, right? We got to capture expenses as business deductions and there is action items for the doctor. It requires that engagement. And to circle back to where what you said earlier, like you can't come into the office and just fix it for them. They've got responsibilities on things to do too and that's the same with tax policy.   Kiera Dent (29:53) I thought that was such a beautiful way. And as you were going through the phases of grief, I'm like, oh yeah, I definitely lived all of those.   Thanks for kicking it off with Top Gun, ending with like tack strategy. Thanks for sharing some of the tips. But truly super honored to work with you and love what you guys are doing for dentists out there.   Morgan Hamon (30:04) Alright.   Kiera,   I always enjoy our visits and look forward to each one. So I appreciate you having me. I really enjoyed it.   Kiera Dent (30:16) course. And for all of you listening, thank you for listening and I'll catch you next time on The Dental A Team podcast.  

Masuk supermarket cuma mau beli telur. Keluar-keluar eh kok bawa dua kantong, mana budget belanja udah minus. In this economy, belanja mingguan rasanya kok makin mahal sih?! Nyari promo sekarang udah jadi survival skill, and lebih bikin happy daripada liatin slip gaji yg potongannya besar bgt itu, HEHE

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy pregnancy and postpartum period! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your pregnancy and postpartum feel a little more luxurious: https://cozyearth.com/ Grab HeHe's Scripts for Advocacy here!  Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   In this episode of The Birth Lounge podcast, host Hehe welcomes Dr. Melanie Jackson, a renowned midwife and PhD holder in midwifery, also known as Melanie the Midwife. They dive into the intricacies of the hospital birth system, discussing how over-medicalization can affect birth outcomes and the importance of educating oneself to navigate these systems effectively. Dr. Jackson shares insights on the cascade of interventions, the significance of understanding hospital policies, and ways to take radical responsibility for your birth experience. Both Hehe and Dr. Jackson advocate for women to be well-informed and proactive in their childbirth planning. They also touch upon the similarities and differences between the Australian and U.S. healthcare systems, the rising cesarean rates, and how confirmation bias affects the acceptance and practice of new medical research. The episode wraps up with a discussion of Dr. Jackson's resources, including her Guide to a Great Birth and the Great Birth Rebellion podcast.   00:00 Introduction to Birth and Interventions 01:00 Welcome to The Birth Lounge Podcast 01:14 Understanding the Cascade of Interventions 02:30 Navigating the Hospital System 03:32 Introducing Dr. Melanie Jackson 05:42 Resources for Advocacy and Research 08:42 Meet Preg Nancy: A Unique Educational Tool 15:34 The Industrialization of Birth 27:54 The Power of Advocacy and Education 43:38 Equipping Your Birth Support Team 44:46 Taking Control of Your Birth Experience 46:48 The Reality of Postpartum Comfort 49:25 Understanding C-Section Rates in Australia 50:16 The Impact of Medicalization on Birth 57:24 The Role of Research and Confirmation Bias 01:06:53 Navigating Hospital Policies and Personal Responsibility 01:17:26 Resources and Final Thoughts   Guest Bio: Dr Melanie Jackson (AKA Melanie The Midwife) loves to help midwives and women around the world better understand and apply the research relating to matrescence (the process of becoming a mother). She does this as the host of The Great Birth Rebellion Podcast, supporting and mentoring midwives, as well as educating mothers.   Melanie has a PhD in Midwifery - Birth Outside the System: Wanting the Best and Safest. She has various publications in academic journals. Mel has worked in multiple research roles and lectured at Western Sydney University.   Since 2009, Mel has been a Privately Practising Midwife, providing homebirths in the Blue Mountains. She has mentored midwives into private practice in every state and territory across Australia and supports rebellious midwives around the world through The Assembly of Rebellious Midwives and The Convergence of Rebellious Midwives.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Mel the Midwife on IG  Connect with Mel on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Check out Dr. Mel's website   The Convergence for midwives Listen to The Great Birth Rebellion

Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury.Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform known for helping parents navigate birth. HeHe also has her own podcast called the Birth Lounge. Here's some of what we discuss:how to avoid unnecessary C-sectionshow to confidently ask for optionswhat to do if things don't go as expectedcrucial information to prepare you for hospital birthFull show notes: fourthtrimesterpodcast.comConnect with HeHe Stewart Tranquility by HeHe | The Birth Lounge Education PlatformHeHe's Podcast The Birth Lounge PodcastLearn more The 10 Questions Every First-Time Parent Asks | Home Birth As An Alternative To The Hospital | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?)Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

In this enlightening episode of The Birth Lounge podcast, HeHe dives into the world of skincare during pregnancy with nurse practitioner Claire O'Bryan, founder of The Skin Clique. They explore the surprising fact that most skincare ingredients are not regulated by the FDA and discuss what it truly means for a product to be 'clean'. They tackle common pregnancy skincare concerns such as melasma, acne, and the safety of popular ingredients like retinoids and salicylic acid. The episode also touches on the controversial topics of Botox, fillers, and the efficacy of supplements like collagen in skincare. Claire provides practical advice on crafting an effective, simple daily skincare routine and the importance of sunscreen, while addressing misconceptions about the need for sunscreen. Tune in to get evidence-based answers to your burning skincare questions and learn how to navigate the complexities of beauty products safely in pregnancy and beyond. 00:00 Introduction to Skincare Safety 02:00 Common Skincare Concerns During Pregnancy 03:50 Interview with Claire O'Bryan 04:51 Skincare Regimens and Fads 07:20 Pregnancy-Safe Skincare Ingredients 11:06 Acne Treatments During Pregnancy 15:33 Retinol Alternatives and Supplements 20:37 Daily Skincare Routine Essentials 25:16 Sunscreen Myths and Facts 34:51 Effective Sunscreen Reapplication 35:42 Blue Light Protection in Sunscreens 36:32 Impact of Screen Time on Skin 38:39 Understanding Botox and Fillers 44:32 Botox Safety During Pregnancy and Nursing 50:36 Microneedling and Skincare During Pregnancy 01:01:34 Preventing and Treating Stretch Marks 01:06:18 Conclusion and Final Thoughts   Guest Bio: Claire O'Bryan is a dynamic nurse practitioner and entrepreneur dedicated to empowering women and amplifying the voices of female healthcare leaders globally. Her mission extends beyond traditional medical aesthetics – she's reshaping how we think about healthcare delivery while paving the way for women in leadership. As the co-founder of Skin Clique, Claire continues to help revolutionize the medical aesthetics industry through a groundbreaking concierge model. Since launching Skin Clique in 2019, what began as a vision for more accessible skin health has grown into a nationwide network of 1,000 skilled providers across 43 states. This expansion reflects not just business success but a transformation in how people access professional treatments and skincare. It is the modern approach to skin health.   INSTAGRAM: Connect with HeHe on IG   Connect with Claire on IG   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience: https://www.thebirthlounge.com/   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone: https://www.thebirthlounge.com/app-download-page   LINKS MENTIONED: www.claireobryan.com www.skinclique.com: Use code Claire10 for a discount!    Pregnancy safe skincare:  https://shopmy.us/collections/549485   Collagen meta analysis:  https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/?utm_source   ACOG  https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy   ACOG Skin Conditions https://www.acog.org/womens-health/faqs/skin-conditions-during-pregnancy   Retinol VS Bakuchiol in a double blind RCT  https://pubmed.ncbi.nlm.nih.gov/29947134/   Systematic Review of Retinol VS Bakuchiol  https://pubmed.ncbi.nlm.nih.gov/36176207/   Collagen  https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/  

Join us in this solo-cast of the Birth Lounge podcast where HeHe dives into a Q&A from her instagram community!  In this episode, she is addressing some of your most pressing questions about pregnancy, labor, and postpartum. Topics covered include the differences between 'on paper' and actual pregnancy weeks, the nuances of cervical checks and how to decline them, navigating anxiety and nutrition during early pregnancy, how to handle airport security while pregnant, and the intricacies of declining certain medical procedures like membrane sweeps and scheduled C-sections. HeHe also shares essential tips on dealing with family visits to newborns and addressing the impact of GBS testing and breech births. Don't miss this episode to help ensure a healthy and autonomous pregnancy and birthing experience. 00:00 Introduction and Zero Tolerance Policy 00:56 Welcome to the Birth Lounge Podcast 01:24 How to Get Your Questions Answered 03:15 Understanding Pregnancy Weeks 05:59 Declining Cervical Checks 11:42 Coping with Pregnancy Anxiety and Weight Loss 14:14 Traveling While Pregnant 18:11 Declining a Scheduled C-Section for Breech Baby 22:44 Managing Weight Monitoring During Prenatal Visits 26:57 Group B Strep Testing Concerns 30:57 Membrane Sweeps: Risks and Benefits 32:04 Setting Boundaries for Newborn Visits 36:05 Addressing Concerns About VBAC 45:14 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Pushing Freebie: https://www.thebirthlounge.com/pushing   Secret Sauce to Pushing Course: https://www.thebirthlounge.com/secretsaucetopushing   GBS information: https://evidencebasedbirth.com/groupbstrep/   Membrane Sweep, Ep. 268: https://open.spotify.com/episode/5V41R8PDhH2Kia48mdqdub?si=kz6gtEh6SJGIGOz_pT1j6w&nd=1&dlsi=7b03c32c4cd24188   Radiation when Flying:  https://www.cdc.gov/radiation-health/data-research/facts-stats/air-travel.html https://www.tsa.gov/videos/travel-tips-pregnant-travelers https://www.epa.gov/radtown/radiation-and-airport-security-scanning https://pmc.ncbi.nlm.nih.gov/articles/PMC153688/ https://www.arpansa.gov.au/understanding-radiation/radiation-sources/more-radiation-sources/flying-and-health https://www.scientificamerican.com/article/air-travel-exposes-you-to-radiation-how-much-health-risk-comes-with-it/   Don't weigh me cards: https://more-love.org/product/dont-weigh-me-cards-postage/  

Double Tap Episode 417 This episode of Double Tap is brought to you by: RMA Defense, Rost Martin, Medical Gear Outfitters, Night Fision, Blue Alpha, XTech Tactical, and Swampfox Optics   Welcome to Double Tap, episode 417! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! GOALS   August 9th and 10th in Knoxville, Tennessee. Knoxville Convention Center Free to GOA members https://events.goa.org/goals/   If you were at GunCon and are attending GOALS. Don't forget to get some pics with the cast to claim your free shirt.   - Dear WLS Joe E - Hey WLS crew, I am moving from a suppressor friendly state to a none suppressor friendly state. I have the option of installing a safe at a family members property that is still in a suppressor friendly state and leaving it there. So long as I am the only one that knows the access code to the safe will this be okay? Joe No Notes Rusty S - In a fight for your life, would you rather have a rifle chambered in a pistol cartridge or a pistol chambered in a rifle cartridge? No pistol braces or buffer tubes that can be shouldered are allowed on the pistol.   Mr. NiceGuy W - If you were the devil, what would you offer your cast members in exchange for their soul? Jeremy, I would offer to pay off his range and give him a lifetime supply of ranch Aaron I would offer clear skin, free of psoriasis, a toilet capable of handling apples and good luck Nick would be easy. A healthy and a proper functioning digestive system. Savage I would offer, hair, height and a few Bitcoin. Shawn would have to be weight-loss without exercise or Ozempic, and wrinkly balls Jordan S - Hey guys, TL/DR- Supressors expensive. What next gUuDeR muzzle device? I've had my 1st AR for a couple years now (basic flat-top PSA) & interested in changing out the cheap A2 birdcage, that everybody seems to hate. Watched some YT. They all start w/ the birdcage. 3-4 prong flash hider or hider/comps. Suppressor adapters & then whatever suppressors they have. All (except the wHisper pickles) seem to be +/- on recoil mitigation vs flash suppression and they end up saying ""Just get a suppressor"". Yeah, no shit. They are THE best muzzle device. I don't see myself getting into suppressor money soon, so not really worried about that. Jusy looking into something different. Use case is paper punching, but aiming for accuracy. Nothing high speed. I like the open prong FHs (purely off esthetics). Not "jazzed" about the concussion that comes (Hehe) with compensators, but haven't ruled them out. Even thought about a flash can, because reasons, ya know. It's not like the paper/cardboard targets are going to be shooting back. Obviously NODS aren't in the scenario either. Whatcha think? Thanks for getting me through the work week on Spotify. No notes. Dick Beelong - I have an autistic question for y'all even though Jerombé will probably hate on me for it. I'm currently running an AEMS on an ADM NV mount on my suppressed 11.5"" AR15. I obviously have my light and laser up front. But I got a good deal on a T1/T2 GBRS Hydra mount and it has me curious. Should I swap over to a t1/t2 style dot and move the laser back or just not be a bitch and leave it as is with a ton of weight upfront? Thank you for your time and Aaron, stop being racist. We all saw what you did with those chicken & duck eggs. #nonotesborthers Dan N - Hey guys, I've been fucking with guns for a while. Building and fixing everything I can. But in an ever present need to learn more, I want expand my knowledge. So, what are your favorite gunsmithing style books? I love schematics books, and just like my firearms, I could never get enough. What are your favorite or must have gunsmithing style books? Thanks, keep up the great show. #nonotes #aaronisgay Deeoh Gee - Sean. You enjoy the fanny pack life. What is your go to way off attaching a holster to your fanny p...

In this episode of The Birth Lounge podcast, HeHe welcomes special guest Helena Woods, a world-traveling astrocartographer and author of 'Slow Living.' Helena shares insightful knowledge on astrocartography, the astrology of location, and how it can influence your life map, career success, relationships, and motherhood. The discussion also delves deep into the power of manifestation and astrology, revealing how to live a magical life aligned with your astrological placements. HeHe and Helena explore the profound effects of migrating and how one's birth chart and astrological lines can uncover significant opportunities and connections globally. Additionally, Helena offers valuable tips for each zodiac sign on how to embrace pregnancy, birth, and motherhood. Tune in for an enlightening episode filled with wisdom on manifesting the life you desire through the lens of astrological insights. 00:00 Introduction and Welcome 01:42 Manifestation Practices and Personal Insights 02:54 Guest Introduction: Helena Woods 04:39 Astrocartography Explained 09:07 Understanding Astrological Lines 23:11 Relocation Astrology and Its Impact 27:19 Future Predictions and Technological Advancements 39:33 Astrological Signs and Family Dynamics 45:57 Unexpected Pregnancy and Trusting the Universe 48:41 Astrological Insights on War and Global Conflict 56:36 The Role of Technology and AI in Future Conflicts 01:04:07 Astrology and Personal Relationships 01:12:47 Astrological Guidance for Each Zodiac Sign 01:19:52 Resources and Final Thoughts   Guest Bio: Helena Woods is a world traveling astrocartographer, Youtuber, online course creator and author of the book Slow Living. As an astrologer, she uniquely specializes in location, helping people create magical lives in places they thrive. Originally from San Diego, California, she now lives abroad in France but travels often as she shares her astrocartography findings with others. Living slowly around the world, she creates from her heart to inspire others to create a magical life in a place they love. Since her business began, she's taught over 1500 students the power of location using astrology, timing and astro maps. She's been featured in The Economist, Conde Naste  Traveler and more!  SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Helena on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://helenawoods.com/freebies https://helenawoods.com/courses helenawoods.com YOUTUBE LINKS: Connect with HeHe on YouTube  

This episode is brought to you by Cozy Earth, one of HeHe's favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ's, loungewear, or even new sheets to make your postpartum feel a little more luxurious.  In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood. 00:00 Introduction to Postpartum Preparation 00:53 Welcome to The Birth Lounge Podcast 01:16 Postpartum Prep Overview 01:52 The Birth Lounge Membership and App 04:57 Diving into Postpartum: Four Key Categories 05:40 Home Systems and Responsibilities 10:33 Postpartum Preparation Tools 24:38 Health and Nutrition for Postpartum 30:22 Feeding Your Baby: Tips and Support 39:18 Newborn Sleep Essentials 47:57 Conclusion and Final Thoughts INSTAGRAM: Connect with HeHe on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Nyssa Care postpartum underwear  Lasinoh cooling  Silverettes (use code HeHe) Witch hazel pads  Swaddle White noise machine MAM pacifier Cozy Earth Pajamas and Sheets (use code HEHE for 40% off!) Ep 356 with Ashlee Brown Ep. 219 baby reflux with Aine Homer Newborn Sleep Solution  Magnesium calm powder   YOUTUBE LINKS: Connect with HeHe on YouTube

In this fascinating episode of The Birth Lounge podcast, host HeHe is joined by Psychic Medium Jessica Lynne to delve into the world of psychic mediumship, spirit babies, energetic blocks, and the power of surrendering in life and labor. Jessica shares her extraordinary abilities to connect with the spirit world, offering comfort and guidance to those seeking connections beyond the material realm. They discuss the concept that babies choose their parents, the lessons learned through challenging experiences, and the role of spirit guides. Jessica also provides personal insights for HeHe's pregnancy, including an intuitive sense of a baby boy and a unique vision of a potential shower birth. This episode is a must-listen for anyone curious about spirituality, mediumship, and the magical connections that exist in our lives.   00:00 Introduction to the Episode 01:50 Exploring Psychic Mediumship 03:09 Personal and Energetic Blocks 16:30 Intentional Language and Manifestation 20:35 Trusting the Journey 30:17 Introduction to Spirit Babies 31:03 Choosing Our Parents and Babies 31:45 Personal Reflections on Parental Relationships 34:32 Expectations and Realities of Pregnancy 35:35 Gender Intuition and Preparations 38:08 Birth Plans and Spiritual Connections 49:17 The Role of Faith and Spirituality 51:56 Conclusion and Final Thoughts   Guest Bio: Jessica Lynne is a gifted medium whose extraordinary abilities have intrigued and captivated seekers looking for connections beyond the material world. Emerging as a guiding light and source of comfort, Jessica assists those in search of reconnecting with departed loved ones. Using her profound spiritual insight and empathetic approach, Jessica Lynne has dedicated her life to bridging the gap between the living and the spirit world.   Jessica has had the honour & privilege of reading for an array of celebrities, professional athletes, musicians and business owners. She has recently been featured on The Morning Show, 7News, The Australian, Marie Claire, Mamamia & Body+Soul, to name a few. Jessica conducts her readings online so she can connect with clients all over the world.    If you would like to connect with Jessica you can follow her on Instagram @jessicalynnemediumship, check out her website at www.jessicalynnemediumship.com or listen to her podcast "Talk Spirit To Me"; ranked #2 on the Apple Charts for Spirituality: Listen on Spotify Listen on Apple INSTAGRAM: Connect with HeHe on IG  Connect with Jessica on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: www.jessicalynnemediumship.com 

On the pod today: Dispatches from the live show, having a hehe haha summer, Lana Del Rey's world tour woes, Carolyn Bessette Kennedy and Ryan Murphy's various crimes, Pedro Pascal's Vanity Fair profile, and more. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Birth Lounge podcast, HeHe welcomes Linzay Davis, founder of Hello Bundle, to discuss the complex landscape of parental leave in the United States. They explore topics such as the lack of a standardized national paid parental leave policy, the nuances of FMLA, options available through individual states and employers, parental leave for entrepreneurs, and advice on how to best prepare for maternity or paternity leave. The conversation also highlights the importance of understanding company policies, state programs, and the potential legal issues surrounding parental leave. Linzay shares valuable insights and actionable steps for expecting parents to maximize their time off and financial support during this critical period.   00:00 Introduction to Parental Leave Issues in the US 01:35 Guest Introduction: Linzay Davis from Hello Bundle 02:31 Understanding Parental Leave Options in the US 03:01 Navigating FMLA and Short-Term Disability 04:57 Challenges and Confusion Around Parental Leave 06:11 Exploring Job Protection and Accommodations 07:35 The Reality of Parental Leave in the US 19:45 Legal Rights and Risks of Asking for Accommodations 24:19 Planning and Preparing for Parental Leave 25:43 Parental Leave for Non-Gestational Parents 26:51 Understanding Short Term Disability and Parental Leave 27:50 Navigating HR and Company Policies 33:15 State vs. Employer Leave Policies 36:05 Parental Leave for Entrepreneurs and Small Business Employees 42:31 Best Practices and Resources for Parental Leave 43:26 Top States and Companies for Parental Leave 47:00 Creating an Ideal Nationwide Parental Leave Policy 48:20 Conclusion and Final Thoughts   Guest Bio: Hello, Bundle helps new and expecting parents navigate parental leave in the US so they can take the most paid time off possible when they have a baby. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Linzay on IG  Connect with Linzay on TikTok   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.hello-bundle.com/

In this insightful episode of The Birth Lounge podcast, host HeHe welcomes Ashlee Brown, an International Board Certified Lactation Consultant and mother of three, to discuss the crucial topic of perceived versus true low milk supply. The conversation starts with the prevalence of perceived low milk supply and its impact on breastfeeding duration. Ashlee shares her personal pregnancy journey and emphasizes the importance of understanding how your body changes during this period. They delve into the significance of early breastfeeding, the first hours after birth, and pumping strategies to build an optimal milk supply. The discussion also covers the role of flange sizes, hormonal influences, and the importance of proper latch techniques. Ashlee explains the benefits of evidence-based tools and supplements, and addresses common myths surrounding lactation. She also highlights the issue of widely spaced tubular breasts and insufficient glandular tissue (IGT) as potential reasons for low milk supply. Tune in to discover effective solutions and strategies for successful breastfeeding and learn how to distinguish between perceived and actual low milk supply.   00:00 Introduction and an update on HeHe's Pregnancy Journey 03:12 The Birth Lounge App: Features and Benefits 06:04 Introduction to Low Milk Supply 06:53 Meet Ashlee Brown: Lactation Consultant 07:52 Understanding Low Milk Supply: Myths and Facts 23:24 Causes and Solutions for Low Milk Supply 29:07 The Importance of Proper Flange Sizes 33:07 Challenges with Breast Pumps and Wearable Pumps 37:26 Choosing the Right Breast Pump 38:29 Reusing Pumps for Future Children 40:28 Power Pumping and Its Effectiveness 44:14 Strategic Pumping to Increase Supply 49:18 Supplements and Diet for Milk Supply 53:04 Medications for Low Supply 55:08 Understanding Insufficient Glandular Tissue (IGT) 59:21 The Importance of Weighted Feeds 01:04:46 Final Thoughts and Support for Low Supply Moms    Guest Bio: Ashlee is a mom of 3, IBCLC, and the owner of Kentucky Breastfeeding Center located in Lexington, KY. She started as a childbirth educator and earned her IBCLC via pathway 3 mentorship at Novant Prince William hospital in Manassas, VA. She specializes in tongue & lip ties, low supply, and mentorship for future IBCLCs. Her passion is educating other professionals on the benefits of breastfeeding and the field of lactation. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Ashlee on IG  BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.kentuckybreastfeedingcenter.com

In this episode of The Birth Lounge podcast, host HeHe discusses one of the most requested topics, Gestational Diabetes Mellitus (GDM), with midwife Melissa Chappell. Melissa, who owns Utah Birth Suites and founded Songbird Maternity, offers a holistic view on women's health and is a staunch advocate for informed consent and patient autonomy. The conversation dives deep into what GDM is, how it occurs, the importance of testing, and why the typical 50-gram glucose challenge may not always reflect reality. The duo also covers alternative testing methods, including continuous glucose monitoring, diet and exercise's role, and the impact of GDM on the baby. Melissa sheds light on the myths and truths about GDM, the implications of controlled versus uncontrolled GDM, and the risks associated with traditional medical practices, such as induction. Listeners will walk away feeling informed and empowered to engage in confident discussions with their healthcare providers. Tune in to get evidence-based insights, especially focusing on holistic and patient-centered care approaches for managing gestational diabetes.   00:00 Introduction to Gestational Diabetes 01:27 Meet Our Expert Guest: Melissa Chappell 02:33 Understanding Gestational Diabetes Mellitus (GDM) 03:03 Testing and Alternatives for Gestational Diabetes 03:53 Impact of Gestational Diabetes on Mother and Baby 10:16 Historical Perspective and Current Statistics 12:42 Challenges with Current Testing Methods 16:26 Managing Gestational Diabetes: Diet and Monitoring 24:07 Risks and Misconceptions about Big Babies 31:37 Pitocin Use and Its Implications 39:13 Increased Medical Interventions in Pregnancy 40:17 The Impact of Glucose Restriction on Babies 42:31 Research Findings on Blood Glucose Thresholds 44:24 Managing Gestational Diabetes with Diet and Exercise 48:50 Alternative Testing Methods for Gestational Diabetes 01:00:06 Understanding HbA1c and Its Limitations 01:08:04 Postpartum Care for Babies of Gestational Diabetic Mothers 01:12:42 Connecting with Melissa and Doula Training Opportunities 01:14:40 Conclusion and Final Thoughts   Guest Bio: Melissa Chappell, LDEM, CPM is a midwife and owner of two birth centers in Utah, and as well is a doula trainer of over 22 years. She is passionate about women's health from a holistic and nourishing perspective, and advocates for women's wellness in all areas of their lives. She has worked with midwives and birthing women all over the world, including in Haiti, Ethiopia, and Kenya, and loves seeing how women's lives improve with access to safe and effective midwifery care. She is the mother of 4 children and 4 grandchildren that she adores. In between catching babies, Melissa loves to explore as much of the world as she can – from international travel to exploring the mountains in her backyard. INSTAGRAM: Connect with HeHe on IG  Connect with Melissa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Lily Nichols: Real Food in Pregnancy    Use code HeHe to sign up for doula education and 25% off the Birth Education Library with Melissa at https://www.melissachappell.com/   RESEARCH: https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD012394.pub3&doi=10.1002/14651858.CD012394.pub3&type=cdsr&contentLanguage=   https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-023-05779-z   Gestational diabetes and the risk of late stillbirth: a case-control study from England, UK - PubMed   https://www.cochranelibrary.com/web/cochrane/content?templateType=full&urlTitle=/cdsr/doi/10.1002/14651858.CD011624.pub3&doi=10.1002/14651858.CD011624.pub3&type=cdsr&contentLanguage=   Big Babies: the risk of care provider fear | Dr Rachel Reed  

Welcome back to another episode of The Birth Lounge podcast! In this episode, we dive deep into managing and healing symptoms of Mast Cell Activation Syndrome (MCAS) and histamine intolerance. Host HeHe is joined by Heather Oricchio, an integrative health practitioner specializing in gut health, detoxification, hormone balancing, and holistic healing. Heather shares her personal journey with MCAS, exploring topics like the role of gut health, the impact of sleep and diet, nervous system regulation, and natural therapies such as lymphatic drainage, castor oil packs, and red light therapy. They discuss the importance of addressing environmental factors like mold, parasites, and EMFs and dive into personalized care plans for those experiencing MCAS. Heather also provides practical advice on supplements, probiotics, and gentle exercise for MCAS sufferers, along with her holistic approach for achieving remission.   00:55 Exploring Mast Cell Activation Syndrome (MCAS) 01:33 Introducing Heather Oricchio 02:13 Heather's Personal Journey with MCAS 03:05 Understanding MCAS Symptoms and Triggers 04:16 Heather's Approach to Healing MCAS 06:03 Heather Explains MCAS in Detail 07:49 Challenges in Diagnosing MCAS 08:50 The Rise of Histamine and Mast Cell Issues 09:41 Personal Stories and Symptoms 14:34 The Role of Genetics and Environment 17:41 Nervous System Regulation and Healing 25:06 Morning Routines for MCAS Management 29:58 Trendy Foods and MCAS 32:01 Exercise and MCAS 35:42 Hormones and MCAS 38:35 Exploring MCAS and Infertility 39:12 Personal Fears and Fertility Journey 40:30 Hormonal Fluctuations and Histamine 41:30 Environmental and Emotional Triggers 41:59 Tracking Symptoms and Estrogen Dominance 44:03 Lymphatic Drainage and Detox Practices 46:00 Gut Health, Mold, and Mycotoxins 49:41 The Importance of Sleep and Circadian Rhythm 52:57 Supplements and Probiotics for MCAS 57:55 Heather's Healing Journey 01:01:00 Coffee Enemas and Detoxification 01:05:52 Genetic Factors and MCAS 01:07:36 Connecting with Heather and Final Thoughts Guest Bio: Heather Oricchio knows firsthand how frustrating it is to feel trapped by your own body. After struggling with histamine intolerance for years, she made it her mission to find real, lasting relief—and now she helps others to do the same. As an Integrative Health Practitioner, she specializes in histamine intolerance/ Mast Cell Activation Disorder with a strong focus on gut health, detoxification and hormone balancing, guiding women to heal naturally so they can feel like themselves again. Her approach honors the body's natural wisdom to heal—when we stop fighting it and start giving it the right support to not just reverse symptoms but to truly thrive. INSTAGRAM: Connect with HeHe on IG  Connect with Heather on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://www.revivewithheather.com/mast-cell-recovery-program   Proper Dry Brushing with Kelly Kennedy

In this episode of The Birth Lounge podcast, HeHe shares her 5-year struggle with Mast Cell Activation Syndrome (MCAS), a condition where mast cells release chemicals like histamine inappropriately. She is sharing all the details about how diagnosing MCAS has been complicated, if not impossible in the allopathic care system, and describes her personal journey, including a surprising reprieve during pregnancy. In this episode, HeHe chats with Dr. Zac Spiritos, a neuro gastroenterologist, in a conversation about MCAS, its symptoms, triggers, and management. Dr. Zac provides an in-depth look at MCAS, comparing it to histamine intolerance and systemic mastocytosis, and discusses potential causes and common diagnostic tests. The dialogue also covers the impact of diets, the role of the immune system, and the complexities involved in treating such conditions. Insights into Dr. Zac's holistic approach and upcoming telehealth clinic for complex digestive disorders are also shared, providing valuable information for listeners navigating similar health challenges. 00:00 Introduction and Medication Dilemma 01:00 HeHe's Journey with MCAS 01:31 Understanding Mast Cell Activation Syndrome (MCAS) 02:32 Challenges in Diagnosing MCAS 04:34 Introducing Dr. Zac Spiritos 06:07 MCAS Symptoms and Triggers 07:49 MCAS Management and Treatment Options 16:14 MCAS and Pregnancy 23:56 Neuro Gastroenterology Explained 28:17 The Brain-Gut Connection 30:02 Understanding GI Health and MCAS 30:56 Histamine Intolerance Explained 31:52 Mast Cell Activation Syndrome (MCAS) 33:17 Systemic Mastocytosis and Testing 36:35 High Histamine Foods and Diet Management 47:21 Genetics and Environmental Triggers 49:13 Conclusion and Resources   Guest Bio: Dr. Zac Spiritos is a Neurogastroenterologist and is the co-founder of EverBetter Medicine, a holistic telehealth clinic specializing in complex digestive conditions, dysautonomia, and medical weight management. The practice combines evidence-based medicine with personalized care, focusing on nutrition, movement, nervous system regulation, and targeted therapies. EverBetter Medicine is built on the belief that patients deserve time, attention, and a comprehensive approach to healing—because feeling better starts with being heard. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Zac on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://everbettermedicine.health/

In this episode of The Birth Lounge podcast, host HeHe dives deep into the often misunderstood topic of free birth with birth photographer and doula Lacey Barratt. They discuss the conditioning that leads women to rely on medical professionals, the spiritual and logistical aspects of planning a free birth, and the radical responsibility involved. Lacey shares her own powerful birth stories from moving to Australia, having a home birth, a birth center birth, a free birth, and then going back to hiring midwives. Tune in to hear about family-centered births, the role of intuition, and the impact of systemic challenges in both U.S. and Australian healthcare on birthing choices. This episode is packed with insights on medical autonomy, intuitive birthing, and the layers of responsibility in choosing to free birth. 00:00 Introduction to Free Birth 01:46 Statistics and Definitions of Free Birth 04:37 Lacey Barratt's Birth Story 05:44 Challenges and Decisions in Free Birth 29:53 Radical Responsibility in Birth Choices 48:57 Understanding Anxiety vs. Intuition 49:32 The Impact of Gaslighting on Women 50:22 Feminine and Masculine Energy Dynamics 52:33 The Importance of Speaking Up 57:02 Challenges in the Healthcare System 01:06:48 Navigating Birth Choices and Trauma 01:23:37 Family-Centered Birth Experiences 01:27:04 Advice for Considering Free Birth 01:29:52 Conclusion and Resources   Guest Bio: Lacey Barratt is a birth photographer and freebirth doula from Australia. She is also the Director of @birthphotogs.    SOCAIL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Lacey on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://pmc.ncbi.nlm.nih.gov/articles/PMC6642827/   https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2017/04/planned-home-birth  

In this episode of The Birth Lounge podcast, we delve into the often controversial topic of free birth with guest Alia Wright, a free birth coach, doula, and mother of three. Host HeHe discusses the principles of radical responsibility, autonomy, and the deep trust in women's ability to make informed choices about their birth experiences. The conversation covers what free birth entails, common myths and misconceptions of freebirth, prenatal care practices, and how to prepare yourself and your partner for a free birth. Alia Wright shares her insights on the sacredness of free birth, the role of intuition, and practical tips for handling emergencies. The episode aims to provide a comprehensive look at free birth, encouraging expectant mothers to explore their birthing options without fear. 00:00 Introduction to Free Birth 01:01 Discussing the Controversy of Free Birth 02:36 Exploring the Free Birth Community 04:37 Guest Introduction: Alia Wright 06:38 Defining Free Birth 09:50 The Role of Support in Free Birth 14:49 Challenges and Misconceptions 37:37 Legalities and Authority in Free Birth 49:07 Navigating Medical Counsel During Free Birth 49:41 Advocating for Your Birth Choices 52:40 Personal Responsibility in Free Birth 56:53 Exploring Prenatal Care Options 01:03:12 Trusting Your Intuition 01:13:39 Partner's Role in Free Birth 01:22:51 Handling Common Free Birth Concerns 01:33:48 Connecting with Alia Wright 01:35:12 Final Thoughts and Farewell   Guest Bio: Alia Wright is a freebirth coach, doula, and mother of three, devoted to helping women reclaim birth as a natural, intuitive, and sovereign experience. As a wife, homemaker, and homeschooling mother, Alia weaves the sacred into the everyday—believing that birth is not something to be feared or managed, but something to be embodied and honored. With over a decade in the birth world and two powerful freebirths of her own, she supports women in shedding the fears and conditioning of the medical model so they can fully trust their instincts and bodies. Her work centers on mindset, intuition, radical responsibility, and returning birth to women. Known for her “tough love with a soft landing” approach, Alia guides mothers to deepen their confidence, embrace the unknown, and step into birth as a rite of passage. Her passion extends into holistic living, from herbal remedies and low-tox homemaking to nourishing food and natural family rhythms.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Alia on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: aliawright.com

After a brief (unexpected) hiatus, we are back with our first ever WTH episode. Are you seeing a book all over social media? Do the glowing reviews seem too good to be true? We are here to tell you whether the latest viral sensations are actually worth the hype (get it? Worth The Hype? Hehe)!This week we are diving into Shield of Sparrows by @devneyperry and, spoiler alert, IT IS WORTH THE HYPE! This episode contains our spoiler free reviews before we deep dive into the amazing story. Don't worry, I give a hard to miss spoiler warning before we transition into the deep dive!

In this episode of The Birth Lounge podcast, HeHe shares untraditional aspects to consider when creating your birth plan, or birth preference sheet, as HeHe likes to call it. This episode emphasizes the importance of understanding the phases of labor, choosing the right people in your birth space, considering all available tools and medications, and planning for postpartum care. HeHe also shares insights on maintaining flexibility and making informed decisions during labor. Tune in to learn how to create a thoughtful and comprehensive birth preference sheet that prioritizes your autonomy and informed consent. 00:00 Introduction: The Rush to Labor 00:24 Untraditional Birth Plan Considerations 01:47 The Importance of Birth Preferences 03:44 Understanding the Phases of Labor 04:45 Early Labor: Managing Time and Anxiety 09:09 Free Class: Avoiding C-Sections and Reducing Tearing 11:06 Choosing Your Birth Team 17:46 Preparing Your Partner with Dad Daze 21:33 Pain Relief Options in Labor 28:31 Medical and Non-Medical Tools for Labor 31:39 Postpartum Planning and Preferences 36:07 Conclusion: Empowering Your Birth Experience INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Get HeHe's free class on how to avoid a c-section here: https://www.thebirthlounge.com/csection https://www.thebirthlounge.com/daddaze https://www.justtheinserts.com/  

In this episode of The Birth Lounge podcast, HeHe delves into the transformative journey of birth and parenthood with guest Dr. Britta Bushnell—an expert in childbirth education, mythology, and parenting. The episode explores the impactful themes from Dr. Britta's book, 'Transformed by Birth,' emphasizing the balance between feminine (Artemis) and masculine (Apollo) energies during childbirth. Listeners are encouraged to embrace both the untamed, intuitive side of birth and the structured, analytical aspects. The discussion also highlights the importance of partner involvement, the practice of receiving support, and the experience of parenthood as a rite of passage. HeHe gets vulnerable, sharing personal insights and fears as an expecting mother, offering a relatable and heartfelt narrative for listeners navigating similar journeys. 00:00 Introduction and Warm Welcome 01:08 The Joy of Podcasting and Listener Engagement 04:02 Encouragement and Requests for Listeners 05:13 Introduction to Today's Episode and Guest 09:26 Discussion on Birth as a Rite of Passage 12:55 Intuition and Pregnancy Experiences 18:31 Challenges and Changes in Parenthood 32:25 Building Resilience and Strong Relationships 41:12 Encouraging Partner Involvement 47:14 The Role of Partners in Pregnancy 47:59 Involving Partners in Birth Decisions 48:44 Supporting Partners' Emotional Needs 51:33 The Metaphor of the River and the Banks 56:50 Practical Tips for Sharing the Mental Load 59:31 Practicing Discomfort Together 01:02:52 Empowering Partners in Birth 01:10:59 The Balance of Artemis and Apollo 01:24:54 Final Thoughts and Resources   Guest Bio: Britta Bushnell, PhD, is a mother, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, couples, and parenting. For the last 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, and sustaining vibrancy and helping romantic partnerships thrive even during parenthood. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Britta on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: brittabushnell.com Curious about Transformed by Birth? Enjoy this free download of Chapter One! https://brittabushnell.com/free-resources/

In this episode of The Birth Lounge podcast, host HeHe discusses the topic of fetal growth restriction (FGR), including intrauterine growth restriction (IUGR), and small for gestational age (SGA) with maternal-fetal medicine specialist Dr. Stephanie Martin. They dive into the implications of these conditions on pregnancy and birth plans, emphasizing the importance of continuous monitoring and the potential need for early delivery to prevent adverse outcomes like stillbirth. Dr. Martin, with over 25 years of experience, also addresses the importance of patient autonomy, advocating for second opinions, and understanding the nuances of ultrasound accuracy. This episode aims to empower expectant parents with evidence-based information, providing a thorough understanding of how to navigate high-risk pregnancies. 00:00 Switching OB Providers: You Have Options 00:51 Welcome Back to The Birth Lounge Podcast 01:56 Support the Podcast: Leave a Review 03:46 Today's Topic: Understanding Baby's Size 04:46 Introducing Dr. Stephanie Martin: Maternal Fetal Medicine Specialist 06:08 Understanding IUGR, FGR, and SGA 07:00 Monitoring and Managing Small Babies 28:17 The Importance of Kick Counts and Trusting Your Instincts 31:56 Finding the Right OB Provider for You 32:58 The Importance of Trust in Healthcare Relationships 33:15 Challenges in Rural Healthcare Access 34:24 The Right to Seek a Second Opinion 35:38 Advocating for Your Own Care 40:31 Understanding Growth Restriction and Birth Plans 42:15 Managing High-Risk Pregnancies 46:52 Post-Birth Expectations for Growth-Restricted Babies 52:25 The Role of Continuous Monitoring During Labor 53:41 Balancing Control and Flexibility in Birth Plans 57:56 Connecting with Dr. Stephanie and Final Thoughts   Guest Bio: Dr. Martin is an MFM Physician with over 25 years experience caring for complicated pregnancies. She has a special interest in critical care and is passionate about improving maternal pregnancy outcomes and educating teams about how to improve their care. BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience! Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Dr. Stephanie Martin on IG  LINKS MENTIONED: Clinical Concepts In OB Connect with Dr. Stephanie on LinkedIn:  Connect with Clinical Concepts in OB on LinkedIn    

In this episode of The Birth Lounge podcast, host HeHe is joined by guest Marisa Huebsch to discuss the topic of shoulder dystocia, a rare but serious obstetrical emergency. HeHe and Marisa, a certified nurse midwife, explain what shoulder dystocia is, its causes, and how it can be resolved through various maneuvers. She emphasizes the importance of patient autonomy and informed decision-making during childbirth, particularly in high-stress situations like shoulder dystocia. They also delve into the risks of shoulder dystocia for both mothers and babies, including potential injuries and the importance of postpartum debriefing. The episode aims to demystify this complication, providing listeners with practical advice on staying in control and advocating for themselves during labor and delivery. 00:00 Introduction and Hospital Choices 01:38 Understanding Shoulder Dystocia 03:26 Preventing and Managing Shoulder Dystocia 03:42 Guest Introduction: Marisa Huebsch 06:21 Personal Experiences with Shoulder Dystocia 08:57 Detailed Maneuvers for Shoulder Dystocia 20:15 Induction and Shoulder Dystocia 25:48 Patient Autonomy and Birth Choices 42:46 Addressing Provider Self-Reflection and Bias 44:55 Handling Trauma and Patient Care 47:46 Navigating Patient Autonomy and Informed Consent 49:18 The Role of Providers in Birth Experiences 01:02:55 Managing Shoulder Dystocia Risks and Outcomes 01:15:15 Empowering Patients Through Education and Support 01:18:32 Final Thoughts and Resources   From Marisa:  I was a Labor and delivery nurse for 6 years, worked in 3 different facilities including high risk units and low risk units. I was also a nurse home visitor with Nurse Family Partnership where I worked with low income first time moms and babies throughout pregnancy and through the child's first 2 years. I am now a hospital based CNM in a high volume practice who collaboratively cares for low and high risk patients with a robust midwife team. My practice philosophy is all about empowering patients to be informed about their care, normalizing physiologic birth, and providing the midwifery care model to high risk patients. I have two children, one born in a hospital and one born at home (unusually LONG multip labor , educated by The Birth Lounge)   SOCIAL MEDIA: Connect with HeHe on IG Connect with HeHe on YouTube   Connect with Marisa on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

Join HeHe in a fascinating interview with Dr. Craig Clayton, a holistic dentist with a passion for birth and women's health. The conversation covers various aspects of holistic dentistry, what it is, functional approaches, and how it differs from traditional dental care. Dr. Clayton explains the connections between oral health and systemic conditions such as cardiovascular disease, cancer, pregnancy outcomes, mental health, and fertility. The discussion also covers practical oral health tips, controversial topics like fluoride and root canals, and the impact of diet, hormones, and lifestyle on gum disease and cavities. Be ready to walk away with valuable insights for holistic health and well-being and a full understanding of the importance of comprehensive dental care.  02:13 Pregnancy and Dental Health Concerns 03:09 Meet Dr. Craig Clayton: Holistic Dentist 04:15 The Connection Between Oral Health and Overall Wellbeing 05:17 Holistic Dentistry Explained 08:52 Oral Health and Systemic Diseases 15:05 Oral Health and Mental Health 16:32 Oral Probiotics and Their Benefits 18:26 Oral Health and Fertility 25:40 Causes and Prevention of Gum Disease 27:54 Hormonal Health and Oral Health 35:52 Practical Tips for Maintaining Oral Health During Pregnancy 42:24 Pregnancy and Coffee Choices 42:39 The Benefits of Purity Coffee 43:28 Milk and Creamer Options 44:17 Oral Health and Acidity 44:57 Remineralizing Toothpaste Debate 46:07 Concerns with Oral Care Products 50:17 Alcohol-Based Mouth Rinses 51:52 X-Rays in Dentistry 56:14 Mouth Breathing and Oral Health 59:05 Fluoride Controversy 01:03:56 Root Canals: Pros and Cons 01:10:08 Oral Health in Babies 01:14:52 Daily Oral Care Routine 01:17:04 Resources and Final Thoughts   Guest Bio: Dr. Craig D. Clayton is a functional and biomimetic dentist based in Meridian, Idaho, and an influential online educator with a following of over 380K on Instagram. Passionate about uncovering the root causes of oral health issues, Dr. Clayton focuses on holistic cavity prevention, airway health, and innovative, biologically sound approaches to restoring teeth. As the host of the Dentistry Disrupted podcast, he is on a mission to shift the dental industry toward a more patient-centered, root-cause-focused approach. Through educating and empowering patients, he hopes to bridge the gap between oral health and overall well-being. And fun fact: Dr. Clayton and his wife have two boys, one of which was born at home. In another life, Dr. Clayton would have been a home birth midwife and his wife would have been a doula and he is a self-proclaimed birth junkie! SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Dr. Clayton on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://probiorahealth.com/ https://stan.store/restorationdentistry Use code BIRTHLOUNGE for 10% off our signature Cavity Guide, The Ultimate Guide on How To Cure Cavities  

In this episode of The Birth Lounge podcast, HeHe introduces listeners to Incora Health, a revolutionary pair of earrings designed to give deep insights into women's health. The episode highlights the importance of personalized female health tracking, featuring a discussion with Theresa, Incora Health's co-founder. They delve into how these wearable earrings provide insights on temperature, cycle syncing, heart rate, stress levels, and more, adapting specifically to women's unique hormonal cycles. Theresa shares the journey of creating Incora Health, the science behind it, and the potential benefits for women's health, including cycle syncing and optimizing lifestyle choices. The conversation emphasizes the need for women-centric health data, privacy, and how these earrings overcome conventional shortcomings of unisex wearables. Additionally, they cover the practical aspects, like data safety, EMF concerns, and how users can get their own pair. 01:08 The Rise of Wearable Health Devices 01:40 Introducing Incora Health Earrings 05:00 Interview with Incora Health Co-Founder Theresa 06:21 The Importance of Personalized Health Metrics 08:57 The Journey of Creating Health-Tracking Earrings 14:21 Benefits of Cycle Syncing and Health Tracking 22:45 Recognizing Patterns and Health Insights 24:53 Practical Guidance for Health Tracking 25:13 Understanding Nervous System Regulation 25:34 The Importance of Stress Management 26:49 Overlooked Aspects of Women's Health 28:37 Using Wearables During Pregnancy 30:27 Audience Questions on Data and Privacy 35:03 EMF Concerns with Wearable Devices 36:41 Comfort and Design of the Earrings 39:25 App Features and Subscription Details 40:24 Conclusion and Final Thoughts   Guest Bio: Theresa Gevaert is the inventor of the Incora earrings and brings extensive media expertise from her career as an Executive Producer across major networks. With a Bachelor of Journalism from the University of Missouri-Columbia and over a decade of broadcast journalism experience, Theresa brings a unique perspective to women's health technology. Her innovative vision for Incora was born from recognizing the gap in health tracking specifically designed for women's bodies. As a proud mother to four children, she combines her passion for innovation with her personal commitment to empowering women's health. Theresa's creative background and understanding of effective communication help Incora connect with women seeking better insights into their health.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Incora Health on Instagram   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: https://bit.ly/incora-thebirthinglounge incorahealth.com  

This time Joe and Jonah are blind ranking the hot guys of the MCU! Check out last week where we did the women! Hehe. And welcome to Let's Get Dumb! If you're new, this is a comedy podcast where comedians Joe Kilgallon and Jonah Jurkens have a dUmB ole time with ya!See omnystudio.com/listener for privacy information.

In this recast, you can join HeHe and Tyler Bradshaw from Aqua Tots as they dive deep into the crucial topic of water safety for children. This episode covers alarming drowning statistics, the importance of swim lessons from as young as four months, and practical advice for preventing drowning incidents. Tyler shares expert insights on floatation devices, the role of water watchers, appropriate bath suit colors, and safe pool practices for homes and communities. This is an essential episode for all parents and caregivers to keep their kids safe around water in all settings year round. The Importance of Water Safety Drowning Statistics and Prevention Understanding Different Types of Drowning The Role of Swim Lessons Common Places for Drowning Dry Drowning Explained The Dangers of Distractions Water Wings and Flotation Devices Tips for Parents with Multiple Children at the Pool Home Pool Safety Ensuring Pool Safety: Skimmer Baskets and Barriers Water Safety Analogies: Highway and Pool The Importance of Swim Lessons for Children Starting Swim Lessons Early: Building Muscle Memory Overcoming Fear of Water in Young Children Swim Lesson Levels: From Babies to Competent Swimmers Swim Lesson Curriculum: Skills and Progression Choosing the Right Swimwear for Safety         Guest Bio: Tyler, owner of Aqua-Tots Swim School Norwood is passionate about childhood water safety!  Aqua-Tots was founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim Schools is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year. Aqua-Tots is recognized in Franchise Business Review's Top 100 Franchises for Women in 2024, Entrepreneur's Top 15 Children's Franchises of 2023, Entrepreneur's Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times' Top 200. Aqua-Tots has more than 150 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development.   Social Media: Connect with HeHe on Instagram  Connect with Aqua-Tots on IG  Connect with HeHe on YouTube.   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Connect with Tyler at Norwood Aqua-Tots here!  Find an Aqua-Tots near you!    Key words: Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety

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In this episode, Dr. Berlin shares his personal journey from childhood aspirations in healthcare to becoming a chiropractor, massage therapist, and birth advocate. He discusses combining chiropractic care, bodywork, and birth advocacy to support women in having informed pregnancies. Dr. Berlin explains the importance of collaborative care, the benefits of chiropractic adjustments during pregnancy, and the significance of the Webster Technique. The conversation also delves into the complexities of fetal positioning, specifically addressing breach and asynclitic babies, and the broader implications for childbirth. The episode underscores the necessity of interdisciplinary collaboration among healthcare providers for optimal maternal and fetal outcomes. 03:33 Introducing Dr. Elliot Berlin 08:13 Dr. Berlin's Inspiring Journey 17:38 The Power of Chiropractic Care 31:09 Understanding the Webster Technique 36:09 Chiropractic Care for Breech and Asynclitic Babies 37:20 Understanding Breech Baby Statistics 38:39 Structural and Functional Reasons for Breech Babies 40:54 Chiropractic Techniques for Breech Babies 42:46 Mother's Day Special: Cozy Bamboo PJs 44:34 Discussion on Breech Birth Choices 47:50 The Term Breech Trial and Its Impact 54:54 The ARRIVE Trial and Its Implications 56:26 Chiropractic Care for Posterior Babies 01:00:59 The Role of Doulas in Birth 01:02:35 Fetal Positioning in Traditional Medical Models 01:06:36 Informed Pregnancy Media and Resources 01:08:25 Conclusion and Final Thoughts   Guest Bio: Dr. Elliot Berlin is an award-winning prenatal chiropractor, childbirth educator, labor support bodyworker, filmmaker, co-founder of Berlin Wellness Group in Los Angeles, California and the host of the Informed Pregnancy Podcast. Dr. Berlin graduated Summa Cum Laude from Life University of Chiropractic in Atlanta, Georgia, and the Atlanta School of Massage.     Dr. Berlin's Informed Pregnancy® Project aims to utilize multiple forms of media (podcasts, YouTube series, documentaries, and online workshops) to compile and deliver unbiased information about pregnancy and childbirth to empower new and expectant parents to make informed choices regarding their pregnancy and parenting journey.     Dr. Berlin lives in Los Angeles with his wife, perinatal psychologist Dr. Alyssa Berlin, and their four fantastic kids. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube Connect with Dr. Elliot Berlin on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Informed Pregnancy Podcast   One way or a Mother Podcast    Heads Up, the Disappearing Art of Vaginal breech Delivery Documentary   Trial of Labor Documentary   

Have you ever wondered how a doula prepares for birth and pregnancy?! In this episode of The Birth Lounge podcast, HeHe shares some exciting news!!  After a decade-long journey of helping women through their pregnancies, HeHe vulnerably shares  her emotional reactions, initial symptoms, and peculiar cravings. She addresses unexpected symptoms, details her experience with pregnancy dreams, and shares all about the moment she and Mr. HeHe discovered the pregnancy. In case you've ever wondered how a doula chooses her birth team, HeHe also outlines her carefully chosen care team for a planned home birth and hospital-based support. We hope to see you in The Birth Lounge to walk through pregnancy at the same time as HeHe!  00:00 Exciting Announcement 02:12 Emotional Reactions and Gratitude 04:11 Navigating Pregnancy Symptoms 17:45 Unexpected Pregnancy Cravings 20:26 Intensified Senses and Crazy Dreams 26:01 How We Found Out We Were Pregnant 29:38 Missed Period and Initial Concerns 30:58 Realization and Pregnancy Anxiety 32:36 Taking the Pregnancy Test 36:03 Confirming the Pregnancy 40:56 Emotional Reactions and Adjustments 43:49 Preparing for a Healthy Pregnancy 48:26 Choosing the Right Care Team 57:05 Final Thoughts and Announcements INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Temp Drop: http://www.tempdrop.com/discount/AFHEHE Needed Prenatals: Use code HEHESAMPLE for $10 off a sample pack or code HEHE for 20% off your first order: https://thisisneeded.com/ Just Ingredients - Chocolate: https://just.crrnt.app/tranquilitybyhehe

In this episode of The Birth Lounge podcast, HeHe dives into what's happening in women's health and healthcare access, focusing on the postpartum landscape and recent budget cuts impacting Medicaid. Special guest Natalie Davis, founder of United States of Care, joins to discuss pivotal healthcare legislation, Medicaid's role in maternal and infant health, and the importance of universal access to quality healthcare. The discussion also touches on the power of virtual care and current legislative threats to preventive health services. We hope this episode will equip and inspire you to engage in local healthcare advocacy. 01:34 Current State of Women's Health in the US 02:23 Introducing Natalie Davis 05:51 Challenges in Postpartum Care 10:04 Impact of Budget Cuts on Medicaid 16:16 Supreme Court Case on Preventive Services 22:38 Advocacy for Better Healthcare 27:44 Universal Healthcare Debate 28:38 Debating Healthcare Access and Affordability 31:05 The 100 Weeks Project: Supporting Postpartum Women 32:57 Personalized and Comprehensive Postpartum Care 34:53 Navigating the Postpartum System 40:38 Resources for NICU Families and Mental Health Support 42:07 Legislation Impacting Women's Health 43:30 The Rise of Virtual Care 50:53 Getting Involved in Local Legislation 53:33 Final Thoughts and Encouragement   Guest Bio: For nearly two decades, Natalie Davis has worked shaping and implementing American health care policies to improve the lives of all people. In 2018, she and fellow national health care leaders, such as Andy Slavitt, launched United States of Care to ensure that everyone in the country has access to quality, affordable health care through a community-driven policy change. She is relentless in her person-centered approach to building health care solutions and has a history of building partnerships that work to create positive change in our country's health care system. From 2010-2016, Natalie served at the Centers for Medicare and Medicaid Services implementing the Affordable Care Act, with the final two years as Senior Advisor to former CMS Administrator, Andy Slavitt. A social entrepreneur, Natalie also helped found Town Hall Ventures which focuses on bringing the best of innovation and care delivery to diverse communities. Natalie also served as the Director of Strategic Engagement at the Bipartisan Policy Center. Natalie holds an M.A. in Philosophy from George Washington University and is an alumna of Salisbury University schools of Sociology and Art History. Natalie lives in Washington, DC with her amazing husband and four children. INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with United States of Care on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: State of Postpartum Care (State Maps) Journey Map Preventive Services Resource Hub https://www.marchofdimes.org/our-work/nicu-family-support   https://postpartum.net/

In this episode of The Birth Lounge Podcast, HeHe chats about the  benefits and logistics of donor milk with Kelly Cox, founder of Share the Drop, an innovative app connecting donors to recipients. Kelly discusses the need for and benefits of donor milk, particularly for those facing various breastfeeding challenges and the stringent criteria of formal milk banks. The discussion emphasizes the importance of community support and informed decision-making in ensuring the health and wellbeing of infants. They also touch on safety measures, the history and evolution of milk donation, and the cultural and health implications of lactation support. This episode serves as both an informational resource and a testament to the power of community-driven support systems in maternal and infant health. 01:01 The Benefits and Challenges of Breastfeeding 02:03 Introducing Donor Milk 02:13 Challenges in Donating Breast Milk 03:33 Meet Kelly Cox and Share the Drop 07:44 Kelly's Journey to Founding Share the Drop 21:00 The Importance of Community Support 23:02 Ensuring Safety in Donor Milk Sharing 29:05 How to Use the Share the Drop App 29:42 Creating and Managing Your Profile 30:07 Subscription Fees and Waivers 30:25 Traveling and App Activity 31:53 Mother's Day Gift Ideas 33:53 Legal and Liability Concerns 34:59 Importance of Feeding Plans 38:27 Community Support and Resources 39:57 Healthcare Providers' Perspectives 49:23 Historical and Cultural Context of Wet Nursing 54:40 Conclusion and Contact Information   Guest Bio: Kelly Cox is a registered prenatal yoga teacher, a birth doula, former mental health therapist, and breast cancer survivor; all of which led her to understand the stress and anxiety felt when caregivers are unable to produce enough, or any, breast milk.   Brought to you by: Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!  Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!    INSTAGRAM: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Share the Drop on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: www.sharethedrop.com   Human Milk Banking Association of North America:  https://www.hmbana.org Last chance to apply for the Business Accelerator for Doulas! 

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

In this solo episode, HeHe dives into the questions flooding her DMs—covering some of the most common (and confusing) topics in pregnancy and birth! We're unpacking 39-week inductions, what to do when you're told your baby is “too big,” navigating a GBS+ diagnosis, using upright positions during labor, the truth about hydrotherapy, and what your options really are when your water breaks at term. This episode is packed with evidence-based insight and empowering guidance to help you feel informed, confident, and in control of your birth choices.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Big Baby:  https://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2020/01/macrosomia https://www.uptodate.com/contents/fetal-macrosomia https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf     Vaccines:  https://www.cdc.gov/vaccines/hcp/imz-schedules/index.html https://www.healthychildren.org/English/Pages/default.aspx https://evidencebasedbirth.com/ https://justtheinserts.com/     Vaccine Books: The Vaccine Book, Dr. Robert Sears The Vaccine Friendly Plan, Dr. Paul Thomas and Dr. Jennifer Margulis What Your Doctor Won't Tell You About Vaccines, Dr. Stephanie cave  Calling The ShotL Why Parents Reject Vaccines, Jennifer A. Reich  Vaccines, Autoimmunity, and the Changing Nature of Childhood Illness, Dr. Thomas Cowan    Dr. Green Mom   Hydrotherapy (Tub Use in Labor)   Infection After Water Breaks at Term   GBS: https://evidencebasedbirth.com/groupbstrep/ https://www.aafp.org/pubs/afp/issues/2020/0315/p378.html https://neonatalsepsiscalculator.kaiserpermanente.org https://www.uptodate.com/contents/approach-to-risk-assessment-and-initial-management-of-newborns-with-risk-factors-for-early-onset-sepsis

In this episode, HeHe and Sarah Trott discuss the integration and benefits of AI in parenting, particularly focusing on the new tool Hello Gaia, developed to provide reliable, non-medical parenting advice. The hosts delve into AI's strengths and limitations, emphasizing the importance of using AI as a complement to professional medical advice and personal intuition. They highlight AI's potential to save time and reduce mental load in parenting tasks and outline how Hello Gaia has been tailored to source credible information from reputable organizations. The conversation also touches on the importance of social support, the skepticism surrounding AI, and policy implications for postpartum care. Guest Bio: Sarah Trott is creator and host of the Fourth Trimester Podcast. She created the show after realizing that many of the questions she had about her own experience as a new parent were the same questions her postpartum doula was asking some thirty years prior. She is passionate about helping other parents find the resources and confidence they need on their parenting journey. She is also the founder of HelloGaia Parenting Copilot, a tool providing evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. HelloGaia draws upon trusted sources such as the American Academy of Pediatrics, March of Dimes, the US Centers for Disease Controls and Prevention, plus credentialed and experienced Perinatal professionals. Sarah also works in tech as a startup advisor, and she loves spending time with her husband and three daughters in the San Francisco Bay Area.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Sarah on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone! LINKS MENTIONED: Get Sarah's Postpartum Plan Template here!    Listen to the Fourth Trimester Podcast here!    Download HelloGaia Parenting Copilot for evidence-based support for families, offering fast, reliable answers from pregnancy to parenting, anytime. Get started with HelloGaia here. https://hellogaia.ai/   Postpartum Support International    Check out the wonder weeks app: https://thewonderweeks.com/the-wonder-weeks-app/   Check out the Baby Connect app: https://en.babyconnect.com/  

Calling all doulas ready to level up! In this Q+A-style episode, I'm answering your most-asked questions straight from Instagram about how I built a thriving doula business that generates over $500K in annual revenue. From launching 3 online courses and a membership that's helped thousands have their dream births, to creating 20+ digital products that sell in my sleep, building a top-ranked podcast, and launching an app—I'm sharing the real behind-the-scenes of how I did it all. You'll walk away with actionable insights on growing your brand, supporting your clients with confidence, and scaling your impact without burning out. If you're ready to go from passion to profit and build a doula business that changes lives (including your own!), this episode is your roadmap.   Brought to you by: Just Ingredients, Use code TRANQUILITYBYHEHE at checkout to save on your purchase!    INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Business Accelerator for Doulas   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!

In this empowering episode, we're talking directly to the dads and partners! If you've ever wondered “What can I actually do during labor?” — this one's for you. We're breaking down exactly how you can be a confident, calm, and supportive presence in the birth room. From hands-on comfort techniques to powerful advocacy tips, you'll leave this episode knowing how to show up for your partner like a pro. Plus, we're sharing go-to resources that will help guide you every step of the way. Let's turn nervous energy into confident action — because you play a crucial role in this birth story!   BIRTH EDUCATION: Get the free class to help you avoid a c-section and reduce your risk of tearing!    Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Brought to you by: Cozy Earth, Use code HEHE at checkout to save 40% off your purchase!  Cozy Earth has the softest, coziest pajamas on earth! I love their bedding, pajamas (I have three pair), socks, towels, and loungewear! I am a die-hard Cozy Earth fan and will absolutely be packing my CE pajamas in my birth bag and living in them during postpartum! Try their Bamboo sheets risk free with their 100 night trial! Use code HEHE at checkout to save 40% off your purchase!  INSTAGRAM: Connect with HeHe on IG: https://www.instagram.com/tranquilitybyhehe/   LINKS MENTIONED: Dad Daze Course    

In which I bring you some pirate tales of treasure, municipal elections and lots of booty! First a follow-up to my pitch to unite the 46th and 48th ward in Chicago (This is the original, get into it) and then we pull a Chad Classic from the ol vinyl wall from 2019 when we went treasure diving! Hehe... booty. GET TO CLASS AT C2E2 BUY SOME STUFF And check out BREATHING ROOM some time! Recorded LIVE at the Paper Machete 03/29/25 and 10/26/19 at Chicago's Historic Green Mill Cocktail Lounge courtesy of Jeppson’s Malört: The Official Drink of the Apocalypse and then in the Birdhouse courtesy of WKQX (101.1 FM) Come find me in all your favorite places including my Discord Featuring “Promises” by the Barrerracudas, a snippy of “The Wasteland” courtesy of Ross Bugden Twitter: Instagram For commissions/scores: bugdenross@gmail.comSee omnystudio.com/listener for privacy information.

Raeleen finishes one book and Ariel makes an important bookish pivot!Trailers mentioned:Lilo & Stitch: https://www.youtube.com/watch?v=VWqJifMMgZEFreakier Friday: https://www.youtube.com/watch?v=n7YJj6iO2QYPride and Prejudice: https://www.youtube.com/watch?v=ErsieSon5BMSupport The Podcast:Sign up to the bookmark subscription! https://store.dftba.com/products/books-unbound-bookmark-subscriptionOur beautiful merch: https://store.dftba.com/collections/books-unboundAriel's T-shirt: https://store.dftba.com/collections/bissett-books/products/im-thinking-about-books-t-shirtJoin our patreon and become a Dust Jacket! patreon.com/booksunboundFollow us on instagram: https://www.instagram.com/books_unbound/Need Info or Some Books?Buy books with our affiliate link: https://bookshop.org/shop/BooksUnboundAll the books we mentioned in this episode: https://www.booksunboundpodcast.com/booksSubmit your book requests at booksunboundpodcast.comUse our affiliate link to get 2 audiobooks for the price of 1! https://tidd.ly/3dyW1XwOur Patrons:A special thanks to our Gold Foil Team on Patreon: Adriane, Alex, Ash, Bellanora, Bethany, Brittany, Bronte, Candis, Christina, Debra, Gene, Hannah, Hayli, Inbar, Jessie, Jill, Joyce, Karina, Livi, Luna, Mario, Megan, Michelene, Michelle, Nicole, Roisin, Sherralle, Tiffany, Valentine, Vanessa, William, Zoe!