Be Bright, Be You Podcast

Hey guys, it's Alli. Thank you for letting me share this raw & practically unedited podcast episode with you! This is definitely a topic I want to return to. Much love, and Happy Valentines Day!❤️

Interior designer and home decor store owner Kari Fiagle joins Alli in a conversation about being a woman in business. How has she been able to be an amazing wife and mother of five while also excelling in her career? How has she passed her skills and knowledge to her kids, friends, and family? And, how does she think you can find + stay true to the authentic YOU? Find answers to all these questions and more when you listen to this incredible episode with the one and only Kari Fiagle. Her optimism, persistence, talents, and joy for life is inspiring to many- and we are honored to have had some of that light shine on this episode of Be Bright, Be You! Follow her Instagram @ourfigtreecottage to see her stunning designs and creations.

Laura Dugovic- professional doula, mother, and birthing advocate with a passion for helping women have successful births joins Be Bright, Be You. Her experience with hundreds of women + couples has made her an expert, and today she shares her advice and encouragement. Whether you're an expecting, post-partum, or future mother, Laura's priceless insight can help guide you on a path to having the pregnancy + birth you desire. Medicated and unmedicated births alike can greatly benefit from the service of someone like Laura, whose mission is “to help women fully realize the infinite strength and limitless potential that lies within each and every one of them.”.❤️ This is a MUST listen. I absolutely loved having Laura on the podcast!! Learn more about Laura's services and get access to her INCREDIBLE audio meditation guides at blackwellbirth.com .

Join Alli as she interviews Hannah Olsen, an active teen who stays busy, happy, and healthy by participating in high fitness and volleyball- among other exciting activities. Listen as she tells us how an active body really is the key to reaching your fullest potential and happiness. You won't want to miss this exclusive episode with Hannah on Be Bright, Be You!

In this episode, Alli welcomes returning guest (+ her sister) Becca Ryan back to the podcast to talk about sibling stereotypes... just for fun! How true are they really? What assumptions may actually be false? Listeners- let Alli know what you think on the podcast Instagram @bebrightbeyoupodcast !

Do you find your New Years goals typically not lasting beyond January? The fact of the matter is, goals are easy to make, but tough to keep- especially New Years Goals. In this episode, Alli shares her tips + what's worked for her as she's made changes in her own life. What New Years goals do you guys have? Whatever they may be, you got this

Welcome back to the podcast- but with a NEW name! Listen as the host, Alli Alves, introduces the Be Bright, Be You Podcast (formerly Get Real with Alli and Kae) and what it's all about. Be prepared for incredible guests, some deep talks, and some inspiration for your busy life. We all need a little more brightness + positivity to go around, don't you think? Don't miss this brand new episode- ushering in a new series of podcast episodes just for YOU.

Join us as we interview Kylie Arias, author of the book Bipolar Dreams. Full of poems- both beautiful and deep- Kylie opens up about her personal life experience with bipolar disorder. On a mission to spread awareness about mental illness, Kylie tells us all about her inspiration for her book and the journey that took her there. We are so thrilled to have had her on the podcast! You can purchase her book on Amazon with this link! You won't want to miss it. https://www.amazon.com/dp/B08HTG3ZTS/ref=cm_sw_r_cp_api_glc_fabc_fR50FbXD9WBA2

J.K. Rowling's fantasy series of Harry Potter has captured the hearts of millions across the globe... including my own. Join Alli in this episode of some of the most inspirational lessons learned from this beloved book and movie series. And what better way to celebrate October than to speak of the wizarding world?⚡️

In this episode, we share your (and some of our) funny stories, as well as our trip to the ER! We also multitasked by doing our makeup + recording a YouTube video!❤️ Check out our YouTube channel for the full conversation, plus our makeup at maskcarabeauty.com ! Thank you to those who shared their funny stories with us- we love our listeners!!

Women's health- something that doesn't get talked about nearly enough. But lucky for us, Dr. Becky Allen has a mission and purpose to do just that- all the while treating her own patients with the kind of special care you'd expect from a physical therapist. Listen as Becky talks of the kinds of women + conditions she treats, how to find a good pelvic floor therapist yourself, and the best way to start talking about this important subject. You can find Becky on Instagram: @genesisptwellness . There you will find even more information on pelvic floor physical therapy. Please share this with the women in your life that may need this message. We are so thankful for Becky + all of her knowledge and insight!❤️

This week we are joined by special guest Nicole Evertsen! She's a remarkable online influencer and photographer, and has grown exponentially in recent years. In this episode, she talks about how she became an Instagram influencer, some of the incredible things she's been able to do because of it, her personal advice for growing your page and more- even a little about growing up in Brazil! You can find her on Instagram, YouTube, and TikTok all at @foreverwithnicole . We absolutely loved having her join Get Real!

Positive affirmations have made an incredible impact on the lives of both Alli and Kae. Giving yourself that love and care is life-changing, and we want to help you do that for yourself.

We sure love you guys. Thank you for your support of Get Real!

Change can be tough, there's no doubt about it. But guess what? You are even tougher. In this episode, Alli and Kae share the things that make the biggest difference for them when navigating life's difficult changes. Stay tuned until the end of the episode for an exciting announcement as well!

Join us in this exclusive interview with engaged couple Samee Goodwin and Jayden Owens! Their advice for anyone in the dating field and engaged couples is something you won't want to do without. We sure love this sweet couple!❤️

Join Mikaela in this inspirational episode- letting you know that you, just as you are, are enough. Hear how through personal experience and her own perseverance that she came to the truth that she is worthy and beautiful- just like each of you. We cannot thank you listeners enough for all your support, and hope that through episodes like this, you feel our emotional support for you as well.

Whether you need some good audition tips or you're simply curious about acting in general, this is the episode for you! Alli and Kae share their personal experiences and what they know and LOVE about theater. Both girls have had this shared passion for several years, and they believe that whether it's acting or a different passion, you should always do what you LOVE.❤️

Who doesn't love date night? Whether you want to stay at home or get out of the house, Alli and Kae have the perfect date ideas for you. Perfect for your husband, boyfriend, casual date, or even your friend group- you'll be sure to have an unforgettable night!

Friends are a huge source of influence in our lives. Whether you're the “new kid”, looking for a place to belong, or you think you might be needing to switch up your friends- this episode of Get Real is for you. Finding true friends has everything to do with identifying the red flags and/or star qualities of others... and yourself. In this episode, Alli and Kae break down all of those: talking about the most important parts of any friendship or relationship. This is one you won't want to miss!

Tired of all the negativity floating around? Us too. In this episode of Get Real, Alli and Kae talk about how YOU can make a difference for the better. In this sometimes dark and scary world, it may seem like there's little we can do to brighten it. We are here to tell you it's just the opposite.

Alli is joined in this episode by her very own husband, Fernando Alves! How did they meet? How did he know she was the one? How do they overcome disagreements? Listen to this newlywed couple answer all these questions + more in this exclusive marriage episode!❤️

Looking for more peace and stability in your life? Tune in to this episode with Alli, and you will hear how yoga and meditation have personally helped her hit the “reset” button.

In this episode, Alli and Kae talk about depression and anxiety. Hear personal experiences and what has worked for them to still have self love, even with their mental illnesses. Please feel free to share with a friend who you think may need this.❤️

Get an exclusive look into how professional artist and entrepreneur Becca Ryan turned her passion for creating art into an income. You won't want to miss this incredible episode! We loved hosting Becca on Get Real. Becca's Etsy shop: Becca Ryan Art. Becca's Instagram: @beccaryanart

Get to know Alli and Kae in their first ever podcast episode! How did they become friends? Why did they decide to start this podcast together? Tune in to get a taste of what's to come in future episodes of Get Real. You won't want to miss this!