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7 episodes with new years goals
3 episodes with new years goals
3 episodes with new years goals
3 episodes with new years goals
3 episodes with new years goals
4 episodes with new years goals
2 episodes with new years goals
3 episodes with new years goals
3 episodes with new years goals
Send us a textEpisode Description:
It's a new year so it's time to set our goals. We've all been there. We set our goals, we are on board and ready to go, but then it takes approximately three and a half weeks for those goals to fizzle out and go “Pop”. Not this year! This year I am going to help you set some goals that won't fizzle out by the end of January? I'm sharing the steps that I use to set my goals and I found an article from Forbes to compliment what I am already sharing with you. When I use these steps I hit my goals almost every time so grab your pen and paper, settle in and click play to listen. EPISODE NOTES: https://kaseyclin.com/blogs/podcast/setting-new-years-goals-that-dont-fizzle-out-by-the-end-of-januaryThanks for listening! Click one of the links below to. Learn how to design for crafting machines such as Cricut, Silhouette, Glowforge, sublimation or embroidery. Check out my designs on Etsy
In this epsiode, I'm discussing the one SIMPLE habit that transformed my morning routine, and helped me ditch the snooze button - for good! Tune in to learn & transform your morning routine. Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
Send me a text to ask a question or share a thought!Join us in our virtual booth as Heidi Franz and Melanie Simpson share our reflections and intentions for the year ahead. We discuss personal stories of letting go of distractions, desires, and our perceived "rights" to grow spiritually. Melanie's word for the year, "more," represents a desire for more joy and closeness with God, and we talk about setting meaningful spiritual goals.In this episode, we explore how godly friendships, like ours, can encourage spiritual growth and help keep us focused. Whether you're striving to model a godly life for your children or build friendships that strengthen your faith, we hope this conversation offers both encouragement and practical insights.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!
Text Us!In this episode, we share our goals for 2025 from us and our amazing listeners. We also share our goals for the Raising Disabled Podcast for this year and a few guests that we would love to have on the show very soon!Please subscribe, leave a review, and follow us on social media to know about upcoming episodes and to participate in this podcast.Instagram - @raisingdisabledpodcastFacebook - Raising Disabled Podcast
New year, new you?Of course, it's what we all say right…But when the decision needs to be made on how you approach your nutrition this year…which will you choose?The quick fix results in January and February? Or the long-term real results that take TIME?In this episode, I open up the dialogue around which “pill” would you choose when it comes to your nutrition and results as we kick off another new year.DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au
This week Jordan and David get into talking about their goals for the New Year and things they want to achieve. Discord invite Contact Us: Email Twitter: @tokyofreshpod Instagram: @tokyofreshpodcast @afroinjapan @zyrell MERCH JPN USA/EU/WORLD
In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life. Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st; and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE!**JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION Event Jan 23-25, 2025!*Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. *GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68**JOIN DR. HEMINGWAY at ALIGN REVOLUTION Event Jan 23-25, 2025!FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing
WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level. My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships. I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and my daily habits to create my dream life. I also share how I recommend you structure your goals and throw away the traditional New Years motivation and resolutions to strategic goal setting and strategies to be successful at anything you do, especially in health and fitness. I AM ACCEPTING CLIENTS FOR THE NEW YEAR! So excited to be opening the waitlist and taking on new year clients! I have very limited spots and am only looking for women who want to work hard to reach their goals this year. Apply here!Share feedback/send fanmail Apply for coachingSupport the showInstagram | TikTok | YouTube | Pinterest
hi guys! it has been a minute since I have recorded and released an episode and boy have I missed talking to you!! 2024 has been an unexpected whirlwind of a year, hard and much needed because i'm so much happier! So in todays episode I want to catch up with you - share why I took a step back, what this year has taught me, what I did, and what I plan to do in 2025! Hope this gives you ideas, or permission to slow down! Thanks for being here
It's the start of a new year so Rives is giving the Spritz O'Clock listeners her 2025 Goals and New Year's Resolutions! From not dating boys her age to becoming a grillmaster & becoming financially free, she walks you through all her goals! Cheers!Maddy's Episodes: https://podcasts.apple.com/us/podcast/spritz-oclock/id1686179241?i=1000619238323Rachel's Episodes: https://podcasts.apple.com/us/podcast/spritz-oclock/id1686179241?i=1000670510191Kindle: https://go.shopmy.us/p-11816828Kindle Case: https://go.shopmy.us/p-11816717Flower PopSocket: https://go.shopmy.us/p-11816700The Dailee Planner: https://go.shopmy.us/p-11817010Vegamour Scalp Serum: https://go.shopmy.us/p-11817326Links:Rives' Instagram: https://www.instagram.com/rives_lee/profilecard/?igsh=MXR4a2wwbjN1azlndg==Rives' TikTok: https://www.tiktok.com/@rives_lee?_t=8pCzVRLSb19&_r=1Spritz O'Clock YouTube Channel: https://youtube.com/@spritzoclockpodcast?si=7iSi3_aEIlyTa4eZSpritz O'Clock Instagram: https://www.instagram.com/spritzoclockpod?igsh=MXdpcjRyNG5zeXZ5eA%3D%3D&utm_source=qrSpritz O'Clock TikTok: https://www.tiktok.com/@spritzoclockpodcast?_t=8pCzV3kBJIU&_r=1
Southern Remedy Healthy and Fit is hosted by Josie Bidwell, Professor of Preventive Medicine and Nurse Practitioner at UMMC. If you have a question for Josie, you can email fit@mpbonline.org. In the first Healthy & Fit installment on 2025, Josie talks about New Years Goals. Hosted on Acast. See acast.com/privacy for more information.
In this episode, we talk about goals for our jiu jitsu development, study, our apps, and life in general. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!
Welcome to 2025! In this Soul Session, host Courtney Prete reflects on the excitement of a new year, encouraging listeners to embrace their goals or simply take time to reassess and realign. She highlights the inspiration and growth from past seasons while offering a glimpse into what's ahead for 2025, including more impactful conversations, empowering content, and opportunities for education and adventure. Courtney also invites you to share your ideas for future episodes, reminding you that your input helps shape the podcast. Thank you for being part of the journey—here's to an incredible year of growth, adventure, and success! SOCIALS: @heroutdoorjourney_ @soulsummitpod_ @encounteroutdoor @the_light_ranch @hannahcoxen97 RESOURCES Keep up with us online! Or tune into our YouTube Channel to take the journey together! Today's episode was brought to you by: MAVEN: If you're ready for premium optics without the premium price tag, check out Maven Optics. This consumer direct company is turning heads and winning awards for their top quality products. From binoculars, rangefinders, rifle scopes and spotting scopes- they've got it all. Head on over to www.mavenbuilt.com and use promo code SOULSUMMIT-GIFT for your next purchase to get a discount just for listening to this podcast! BAKCOU: Elevate your life and your hunts with one of Bakcou's top of the line E-bikes! Whether you use them on your hunting and fishing adventures, for a hand on the farm, or to commute around your local area, Bakcou bikes are not only reliable, but they add a whole lot of fun to life as well! Find their full line of products at www.bakcou.com. Use the code SSP200 to save at checkout. HOYT: There are some awesome bows on the market, but if you ask me, I'd say Hoyt has some of the best bows around. Built tough to withstand the wear and tear of hard hunts, this bow ensures reliability in your shot so you can focus on the hunt. Not to mention, the dead in the hand feeling that keeps you coming back for more! Head over to www.hoyt.com and check out their new custom bow builder! SAWYER: If you're serious about the outdoors, be sure to see what Sawyer has to offer. From water filtration, to sunscreen and insect repellent, Sawyer has you covered. Their commitment to giving back, helping fight global issues, and bringing clean water to more people around the world truly sets them apart from the rest. Head over to www.sawyer.com to see all they have going on! ONX: When it comes to hunting and exploring the great outdoors, there are endless tools, gizmos and gear, but something I never leave home without is my onXMaps. Knowing I have access to land owner information, property lines, topographic layers, historical and wildlife data are all reasons this app takes hunters to the next level and leaves you feeling confident in the woods. Grab your free trial today at www.onXmaps.com. Did you enjoy this episode? We'd love to hear from you! Please take a minute to leave a review on the show. Tell us what you think OR what you want to hear next! We appreciate this community of outdoor junkies and we're looking forward to what the future holds! Now go get after it! Tag us in your adventures #SoulSummitPodcast #HerOutdoorJourney TAGS: New Years, New Years Goals, New Year Resolutions, Soul Summit Podcast, Her Outdoor Journey, Goals, Reassess, Impactful Conversation, Empowering Content, Education, Adventure
It's already the biggest local story of the year and we're only two days into 2025. Judge Bill Anderson (the ROR King), has announced he will be retiring early. HIs position doesn't end until 2030, but like much of his infamous cases, he's bailing. Also on the show, we break down the New Years terrorist attack in New Orleans, the Cybertruck explosion in Las Vegas, and our New Years GOALS, not resolutions. Jake also had a conversation with syndicated columnist Ron Hart about his latest political piece. See omnystudio.com/listener for privacy information.
Snow! New Years Goals and the failing of them... Encouragement!
As we approach a new year, there are tons of athletes setting new years goals and resolutions for 2025. But in order to really achieve goals in the future, it is important to reflect back on what we have done in the past. Is there anything we want to change going forward? How can we become a better version of ourselves in the future? Many people set intentions to become better in the future but they fail to recognize the things that have held them back in the past. We often repeat the same patterns over and over again without realizing the issue at hand. Stuck in a rut of the same old training over and over Comfort zone Over training? No workouts? Same goals every year Law of diminishing returns Juggling kids practices & working out Too many goals in too many directions BQ PR Orange Theory Ironman Lack of accountability for when things get challenging Anyone can stay on track for a few weeks or months- what happens when you get sick or are not feeling great? Process drive goals vs outcome based goals You have to commit to the process
12-31-24 Afternoon Rush - Prepping For New Years Eve & Billionaire Bachelor Star's Tips On New Years Goals! I've got all your new years eve stories, it'll be a wild evening as they are letting Anderson Cooper and Andy Coen drink again on live tv, There's a polar freeze heading for the southern states, ill tell you what this means for the next few weeks Plus kristen bell puts her money where her mouth is, donating 6 figures to folks with medical debt And vanderpumps Lala Kent shares her favorite morning coffee routine, her breast milk. And Madison prewett, the evangelical influencer, daughter in law of a multi billionaire, gives us a guide on how to set new years resolutions.go to patreon.com/daveneal for more bonus content!
Love Your People Well™ - Christian Marriage, Motherhood, and Family Life
A new year is starting... so get a jump start on those goals with one of these FREE resources! As a marriage and family therapist, I have always been a big fan of resources. I like having something to physically give to clients. Things we can all hold in our hands and look back to when we're feeling distracted or overwhelmed. If that sounds pretty good to you, I bet this sounds even better... THEY'RE FREE!! Yes, I do have several devotionals that I've written over the years that are also awesome, but not free. And there are some 30-day challenges in the shop and some printables in my Etsy shop. But today, let's talk FREE. Here are the links, if you want to grab one (or all) and jump start those new years goals: FREE EBOOK - Building Your Mom Toolbox: 5 Skills Every Mom Needs To Get Your Family Out Of The Rut And Reconnect FREE Conflict Resolution Cheat Sheet FREE 45-day Bible and Prayer Guide FREE Journaling Prompts for Christian Moms FREE list of 100 Ways To Love Your People Well FREE list of 51 free Self Care Ideas And of course... this podcast is FREE so I hope you'll subscribe to the show, leave a 5-star review for encouragement, and copy the link to text it to a friend who could use some biblical encouragement and practical tips in the new year. Welcome to 2025, friend! I'm so glad you're here. hugs & blessings, Jess Find ALL the freebies, devotionals, blog, and other resources at www.LoveYourPeopleWell.com
ITS ALMOST 2025!!! Let's talk on this episode of the podcast on New Years GOALS! We most often talk about resolutions in the new year that seem to be far fetched or something that cant be done, and then we feel bad! Let's turn over a new page this year and try this way of setting goals! Be sure to comment and share this episode to like minded people! Hay Bale Link Tree with your hosts Anne - Anne Dale Homestead Cayce - Ormsby Farms Monica - Bland's Promised Land Ranch Sandi - Suburban Homesteader WY-AZ
Zach and Eric ring in the New Year with some Colorado mountain hot takes and New Years goals! We would love to hear our listeners' goals and hot takes as well at greensandbluespodcast@gmail.com, and our Facebook group!
Support our partners at Rootline Coffee to help us save children from trafficking: https://rootlinecoffeeco.com/Subscribe to Nicks Podcast on Apple or Spotify:https://open.spotify.com/show/7iMVpfMuRY8WMtXVd26hoyhttps://podcasts.apple.com/us/podcast/headstrong/id1356321385Support the show
In this episode of "Med Spa Marketing Group Chat," Bekah, Lauren, and Mitchell come together to celebrate an incredible 2024 while looking ahead to what's next in 2025. The team dives into the year's biggest wins, from quadrupling campaign productivity and scaling landing pages to hosting quarterly content shoots that elevated marketing strategies across all partner practices. They also reflect on the lessons learned, like the power of authentic content, the impact of collaborative teamwork, and the importance of laying a solid foundation for growth. With exciting stats, memorable trends, and standout achievements, they highlight what made this year one for the books. As they look ahead, the hosts share their vision for doubling down on creativity, data-driven strategies, and expanding partnerships in the new year. RESOURCES: https://www.partnerwithalpha.com/goodies LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/
Martha joins us for the second time on The Molloy Twins Podcast, this time talking about all things mindset and motivation to smash your New Years Goals in 2025! She shares her favourite ways to set goals without overwhelming yourself, reflect on the last few months to take the lessons learned, and set yourself up for success in the new year. Always a pleasure to chat with Martha, and I know there's going to be so much value in here for you! Enjoy, and hope it helps The Molloy Twins
12-28-24 New Years Goals & What I Learned From 2024 & How To Find Success Using My Strategies & All Your Questions Answered! Questions: Who Is My Source In The Casita? (Clayton Echard Trial) What are my goals for 2025? Who let me down in 2024? What did I learn most about parenting? How do I balance all my projects? and so much more! go to patreon.com/daveneal for more bonus content!
Are you feeling overwhelmed by the pressure to set goals for the New Year? In this episode, I'm sharing a simple, stress-free way to create a fresh start that feels aligned with your values. I'll guide you to focus on who you want to be over the next year and how one small action can help you start strong without the overwhelm. We'll also discuss how identity drives behavior, with a biblical example from Jesus calling Simon Peter. If you're ready to start fresh without the stress, this episode will leave you feeling peaceful and focused. Resources: Explore my mini course, Brain-Powered Goals, to set goals that stick Learn more about The Abundant Life Academy Connect with me on Instagram: @reneebooe Visit my website
** Join the MDA: michigandental.org/2025 In this episode of the Dental Download Podcast, Dr. Haley reflects on her personal and professional goals for the upcoming year. She discusses her achievements from 2024, including her reading goals and life events, and shares her vision board's impact on her aspirations. Dr. Haley outlines her goals for 2025, focusing on personal growth, financial planning, and maintaining a healthy work-life balance. She expresses gratitude for her podcast community and encourages listeners to share their experiences. Engage with the podcast on Instagram: https://www.instagram.com/dentaldownloadpodcast Haley's Instagram: https://www.instagram.com/dr.haley.dds
Feeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you're a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence.As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xxPS. The cover is of the summit of Great Gable, 7th highest fell in the Lake District, which has consistently given me zero views…so here is one of the cairn rocks instead.Here are some related episodes:15 Min Winters Rest MeditationS4 E12: The importance of the winter blues+ways to lean into themSeason 2 Finale: Embrace your inner winter with these practicesI've also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:Contact/support me here:Join My SubstackEmail me: rebeccaguy@live.co.ukBuy Me A Tea This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com
Ready to transform your life with a plan that truly sticks? In this enlightening episode, we explore why traditional New Year's resolutions often fail and how to craft a game plan for sustainable growth. With only 9% of resolutions sticking through the year, it's time to ditch those grand promises and focus on building achievable goals and consistent habits. Discover the secrets to setting attainable objectives, reflecting on past achievements, and designing a step-by-step framework for lasting progress. Join us as we delve into nine powerful principles that can redefine your personal and professional journey. Remember, real growth is within your reach with the right strategies and support! Full article here: https://goalsforyourlife.com/game-plan Get all our free weekly articles here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #lifelonglearning #goalevaluation #mentalhealth #motivation #selfimprovement CHAPTERS: 00:00 - Intro 01:55 - Reflect on the Past Year 03:02 - Define Your Core Focus 06:34 - Establish Daily and Weekly Habits 09:18 - Set Checkpoints and Milestones 10:43 - Prioritize Accountability 12:02 - Anticipate Obstacles and Plan Solutions 16:55 - Where to Find More Resources 17:25 - Final Thoughts 17:54 - Thank You for Joining Us
Do you have to set goals or start working on something new in January. Absolutely not. But if you want to... go for it! Just make sure to follow these simple tips to make sure you follow through and hit your goals! Interested in the FWW Strong Start 8 Week Challenge? It kicks off January 6th... sign up at: https://buy.stripe.com/aEUaFCarp7oz0CsfZ7 Or email me kindal@fitwomensweekly.com with any questions you have and let's decide if its right for you! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey. --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
In the latest episode of "The Great Friends Podcast," John Wheeler reflects on an incredible 2024 with Bekah Wilkinson and Kevin Balzer. Together, they look back at Alpha Aesthetic Partners' rapid growth, including the launch of multiple new podcasts, supporting nearly $100 million in revenue across 26 locations, and building connections throughout the aesthetics industry. They share stories of lessons learned, unexpected challenges, and the personal and professional milestones that defined the year. With a heartfelt look at the journey so far, the team also discusses their vision for 2025, from Alpha's continued expansion to the evolution of the podcast and their shared goals for the future. This episode is full of insights, laughter, and inspiration as they toast to the year behind and gear up for what's ahead. FOLLOW JOHN WHEELER: https://www.linkedin.com/in/wheelerjohn https://www.instagram.com/johnwheeler.alpha LEARN MORE AND JOIN THE ALPHA COMMUNITY: https://www.partnerwithalpha.com/ FOLLOW ALPHA AESTHETICS PARTNERS: https://www.instagram.com/partnerwithalpha/ https://www.linkedin.com/company/alpha-aesthetics-partners/
Welcome to Season 7 of The Modern Sage Podcast, where Leah will take you through what's in and what's out for the year ahead and beyond - including personal and collective growth work that will help everyone get on the same page of a higher and healthier vibration.Listen in and be inspired, and if you want the cliff notes, here's Leah's top INs and OUTs for 2025. Enjoy!What's Out:1. Being a victim2. Staying up late like a rock star3. Eating seed oils and processed foods4. Blaming others and making excuses for not being happy5. Being silent or wimpish about who you are - hiding your authenticity6. Learning to say noWhat's In:1. Learning to say yes 2. Taking ownership of your life3. Expressing your authentic and letting creativity flow4. Eating seasonally and simply5. Getting to bed early and rising with the sun6. Learning to say yes to lifeThanks for listening! Follow leah on IG, FB & TK @leahthemodernsage for more!
The last 3 months of 2024 are here & it's time to make the most of the days we have left. In this episode we discuss The Winter Arc concept, creating a new vision board to end the year, and how you can ensure you dive into the new year with momentum! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!
PSA! It's been 6 months since January 1st, and there are 6 months left until 2025. How are you doing with your New Year's Resolutions? This episode will motivate you to reflect on how you've done at implementing your goals so far, get back in check for the rest of the year, and perhaps give you some inspiration on new goals or intentions you would like to add to your list! 4:00 Justine's OUTS for 2024 4:05 Did Justine prioritize sleep > workouts? She speaks to how her daily energy changed since doing so, how she adjusted this, and how many hours of sleep she makes sure to get each night. 6:55 Did Justine cut out working up until bedtime? With online businesses, this can be a struggle! 8:20 Where Justine now stands with Daily Intermittent Fasting 9:02 Justine, Chloe and Lauren reflect on their days of strict Intermittent Fasting. What they learned from it: hunger cues, breaking habits surrounding cravings, and what kind of meals to break a period of fasting. 12:10 How Justine switched from mostly Protein Supplements to Whole Food Animal Based Protein Lessons from a period of time of experimenting with a plant based diet, how we are influenced by the trends of social media, the key takeaway in so many different diet trends like plant based, animal based, keto, carnivore etc. 17:44 Justine's Reduction of PFAs: Glass Containers 19:35 Justine's Achilles Heal: Coffee Additives lol 23:20 Lauren's OUTs 24:00 Where Lauren stands on Plant Based Meat Alternatives Lauren discusses her gut-healing journey, how eliminating red meat was once a part of that, and where she stands now. 25:35 Lauren's Manicure Routine Lauren decided to ditch the bimonthly appointment and stuck with that decision. We're Proud lol. 26:40 Avoiding Synthetic Hormones in Daily Use Products How Lauren has slowly started integrating her skincare and makeup, specific brands she uses for serums, concealer, blush, and lip oils, where she still has room to improve, and the drivers behind the products she compromises on. 28:52 Cleaner Cookware The extra motivation this switch has made on prioritizing eating at home. 29:20 Microplastics in Silk Tea Bags Like plastic Tupperware containers, the plastics in Silk Tea Bags, especially when heated, pose a greater risk of absorption and ingestion of microplastics that are now being recognized as a rising health concern. 29:40 Hot Take on the Whole Foods Hot Bar The convenient and seemingly healthy choice that fell short once Lauren looked at the ingredients, specifically seed oils, in addition to other factors. She discusses her current solution for on the go snacks and meals. 32:27 Hangover Free 2024 Lauren's decision sparks a conversation on our current thoughts on drinking alcohol. Why we've limited consumption, How we navigate social settings, & When we do enjoy. 36:55 Chloe's OUTS 37:57 Drinking then vs. now 39:05 Overthinking Blood Sugar Spikes Chloe got a little bit wrapped up in limiting ALL sugar spikes throughout her day last year, see where she stands now. 42:45 Ditching Pre Packaged Goods and the seed oils, gums, and other additives that are seemingly unavoidable! 44:55 Chloe's avoidance of microplastics in to-go coffee cups 46:46 ^Retweet but now with aluminum foil! 47:32 ^^ Dishwasher Detergent Pods Chloe made some natural swaps to non-toxic cleaning brands, but is still looking to pull up her saved DIY recipes. 48:27 ^^^ Organic Cotton Undergarments! From skincare to underwear lol we are avoiding hormone disrupting ingredients and materials. Chloe found a good organic cotton clothing company that is Canadian based and is slowly switching out for their products. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/shacked-up (https://uppbeat.io/t/richard-smithson/shacked-up) License code: CI8KXYV0EGUPVTAN
Daily Steps Toward Success: Motivation / Success / Inspiration
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Any one else notice how it is harder to get up in the winter? I found myself this New Years not motivated about creating goals and all the inspiration the new year can bring - and I became curious. WHY did I feel apathetic about things that usually excite me - creating goals and making plans. What I discovered was and was NOT so surprising! Today I talk about: - Unconventional yet productive ways to approach New Years Goals or any goals that you are ready to take on. - WHY it's harder to get up early in the Winter. So how do you shake off the Winter time blues? Those days where you feel anxiety or depression creeping in around the corner? Join me as I give wisdom and insight as to how to find your Spring even in the middle of Winter. If you are ready to harness the power to be a leader that leads with grace and peace rather than worry and stress you NEED to reserve your spot in my Prosperity with Purpose Mentorship. This 12 week interactive coaching program was designed to make your leadership more effective and productive while keeping in step with God's word. Want to know of more ways you can work with me? Click or go to www.jessicahefley.com/grow Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/
Dr. Jordin Wiggins is back on the podcast and she is such a wealth of knowledge when it comes to women's health and wellness. We talked all about how to go after your big goals and what causes the pleasure center to turn off in your brain so you can get back to feeling your best again. Dr. Jordin shares simple things we can all do like staying hydrated, focusing on digestion, and making time for pleasure each day to set ourselves up to reach our goals and feel good in the process. I've personally seen how having more fun in my life and businesses is impacting my mood and called in big opportunities. It's time to crush your goals this year without all the unnecessary stress along the way. HIGHLIGHTS 08:00 Why should I wait to have my morning coffee? 10:45 The benefits of hydration from your energy and mood, to metabolism. 15:15 What can I do to increase energy and get rid of bloat? 22:00 Is the pleasure center turned off in your brain? 23:30 How to use pleasure anchors to get out of stress mode. 27:00 What can we do to connect with our bodies and take in the good experiences of our life? RESOURCES Listen to What's in Glōci: How I Formulated Glōci to Help You Glow from the Inside Out with Dr. Jordin Wiggins Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow Dr Jordin: @drjordinwiggins Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness
THE FELLAS ARE BACK (MINUS LOS..LOL) AND GET BACK TO FORM WITH IZ YOU ROLLIN, NEW YEARS GOALS, AND OTHER RANDOM TOPICS LOVE, PEACE AND FLO WEBSITE: https://lovepeaceandflo.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/talkdatreal/support
We'll be honest, we're not big New Year's resolutions kind of people. It is easy to set a resolution, and within months, weeks, or, let's be real, days, break it and feel defeated. But that doesn't mean we don't have travel goals we can strive to achieve! So for 2024 New Year's travel resolutions, we're each talking about our top 5 things we want to work on when it comes to travel. Whether it is visiting a new National Park or simply learning to pack less, these are our top travel goals for 2024! What travel goals and resolutions do you have this year?
Hey yall! Today is the day the majority of people give up on their goals for the year. Two weeks into the year. In this episode we are continuing our talk about New Years Goals and what you can do to avoid falling into the trap of quitting and becoming another statistic! The only thing quitting does is guarantees that you won't reach your goals! We also discuss some common themes we've been seeing in our comments and DM's on social media and set you on the right path to reaching your goals this year. A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Join Katie and the community for a 90 minute collaborative New Years goal setting and celebrating event! Get signed up at www.singlegreatestchoice.com/coaching. The event is Sunday, January 7 @ 6:30pm central. See you there!
*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this annual episode Katie and MacKenzie deep dive on their goals and habits for 2024. They also discuss their words of the year and the shift MacKenzie is making with hers this year. LINKS MENTIONED Armra Colostrum- get 15% off your order through this link CoPilot- go.mycopilot.com/LIVEWELL to get a 14 day FREE trial AND 20% off your first month of personalized fitness with your own personal trainer if you sign up before February 1st, 2024 Things mentioned in last week's planning episode: Frixion Pens Sharpie S-Gel Post-its Washi Tape Stalogy A6 (smaller) Stalogy B6 Sharpie Fine Point Flair Pens Pentel Energel Mildliners by Zebra MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie's Monat Site Katie on Instagram WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US IN PATREON! We would love to welcome you into our Patreon Community! THIS WEEK'S SPONSORS AG1- FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/livewell Jenni Kayne- Get 15% off your first order at jennikayne.com with the code: LIVEWELL15 SHOP WITH US ON AMAZON Find our favorites here!
Vaca Recap, New Years Goals, News Headlines and More!
January 2, 2023 - New Year, same pod (just without Olivia). We're going through our New Year's goals, hopes, and dreams and reeling it back in after the break. Hop in and listen to what's going on in Denver! As always, we're sharing our favorite upcoming cultural events, art openings, concerts, and all of the things that make Denver the city we're proud to call home. Do you have a Denver event, cause, opening, or recommendation that you want to share with us? We want to hear from you! Tell us what's good at tom@kitcaster.com. The Goods: Bingo Night - Waldshanke Ciders - Globeville Wild Color Exhibition - Denver Museum of Nature & Science DJ Diesel - Mission Ballroom Learn to ice fish - Staunton State Park Nuggets vs. Magic The Highlights: Curious Mike Podcast Clozee Killers of the Flower Moon Our Sponsor: Samana Float Center Music produced by Troy Higgins
Happy New Year Everyone! We're so excited for the new year. We'll be sharing our highs and lows of last year and all the things we're aiming to achieve in 2024. We also will be breaking down some relationship burgundy flags and how to confront a controlling boyfriend! Thanks to our Sponsors: Get 15% off OneSkin with the code ADVICE at https://www.oneskin.co/ #oneskinpod For a limited time, you can join and get your first book for just $5 with code UNSOLICITED at https://bookofthemonth.com Follow the Podcast on Insta: @UnsolicitedAdvicePod Follow Ashley: @AshNichole Follow Taryne: @TaryneRenee To watch our podcast on YouTube: http://bit.ly/UAPodcastYouTube Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/UnsolicitedAdvicePodcast If you want to support the show, and get all our episodes ad-free go to: https://unsolicitedadvice.supercast.tech If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/UnsolicitedAdvicePodcast To send us your questions/stories, email us at: AdviceUnsolicitedPod@gmail.com To check out our UA MERCH: https://bit.ly/unsolicitedadvicemerchandise Learn more about your ad choices. Visit podcastchoices.com/adchoices
100th episode of Laughing with Myself! Meliss talks about New Years Goals, her contraption that shocks the butt while using the phone in bed, and enjoying this cocoon creating zone.
Your Hope-Filled Perspective with Dr. Michelle Bengtson podcast
Episode Summary: Tired of setting New Year's resolutions that lead to disappointment? Learn why resolutions might be setting you up for failure and discover a powerful alternative that focuses on grace, self-discovery, and partnering with God for lasting change. Say goodbye to the resolution trap and embrace a transformative journey into the New Year! In this podcast replay, Scott and I discuss a hope-filled alternative to New Year's Resolutions! You won't want to miss it! Quotables from the Episode: One of the problems with New Year's resolutions is that they largely depend wholly on us. Too often we exclude God from the picture or the process. Resolutions short-circuit the process of discovery of what's really important to you, or to God. Consider instead, giving yourself a concept to consider and use January to think about why that is appealing to you, and keep in mind the ultimate goal and how you want to achieve that. If we focus less on a specific goal, and more on the overarching theme that is driving the resolution, then we can have more grace with ourselves. Another problem with setting resolutions is that too often when we achieve those resolutions, we realize it's “not all that and more.” We often find out that reaching that goal hasn't fundamentally changed us and we still feel like we have missed out. Too often when people mess up and miss our resolution within days or weeks, we settle in a place of failure instead of recognizing God's grace. One alternative to New Year's resolutions is to focus on one word or theme for the word and embrace the discovery of what God wants to teach us throughout the year. Such words or themes often require us to look beyond our circumstances to see how God will work or change us in the process. We go into the New Year with ourselves…we haven't fundamentally changed, and the turn of the calendar is already imprinted with who you are. So if you haven't made the changes before, you'll have to do more than change the calendar to make such changes. But including God in the process lets us ask “God, what is it you want to do in me, through me, and around me?” and partner with Him in that. Another alternative to New Year's resolutions is to believe in, operate in, and appropriate God's promises (i.e. worry less about pleasing others, and focus more on doing what pleases God). Something that we often forget in making our New Year's resolutions is that we often forget that when Jesus died on the cross, He declared that all those things that are the focus of our resolutions “is finished.” Greed, gluttony, selfishness, procrastination, (fill in the blank________) is finished because we have inside us the same power that raised Christ from the dead. We try to do things in our own strength, but nothing is impossible with God. So if we go into the New Year, recognizing what Christ accomplished for us on the cross, and has already declared what His will is, then when we are focused on His will, He will help us make the necessary changes. One way to usher into the New Year is to celebrate the Lord's Supper, as a way of remembering what Christ did for us, and how we want to change to be more like Him. And we can take this time to offer thanksgiving for all God has done in, and through, and for us this past year. May you experience a New Year blessed by Him. Scripture References: Colossians 3:23 “Work willingly at whatever you do, as though you were working for the Lord rather than for people.” John 19:30 “When Jesus had tasted it, he said, ‘It is finished!' Then he bowed his head and released his spirit.” Jeremiah 29:11 “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Isaiah 43:19 “For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland.” Recommended Resources: New Year's Aspirations 3 New Years Goals for Getting Back to What Really Matters Ask Dr. B: Goals for the New Year Limit Your New Year's Resolutions to “One Thing Alone” Ideas for How to Start Your New Year Off Right – Episode 194 New Year Goal Setting with God What To Do Instead of New Year's Resolutions The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson
In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses why so many New Year's resolutions fail and offers tips on how to make 2024 different. She emphasizes the importance of getting clear on the form of self sabotage that has been holding you back so that you can create a more empowered path forward. Kelley dives into setting specific goals and being consistent in order to see real progress. She also encourages listeners to clarify the deeper reasons behind their goals and to prioritize their own well-being over external expectations. She provides strategies for overcoming self-sabotage and offers a free masterclass to help listeners understand their unique forms of self-sabotage. Overall, the episode aims to inspire listeners to create sustainable lifestyle changes and achieve their wellness goals. To connect with Kelley click HERETo sign up for Kelley's FREE master class on self sabotage, click HERE
Free 5 min manifestation meditation -- Snag it here! MMM Method -- your manifestation blueprint to ditch the bare minimum and wake up worthy + wealthy. Join my program here! Things mentioned-- Greens powder in my debloat drink -- one scoop of this Sleep better w magnesium -- my fav here 20 bonus credits for Classpass (obsessed!!!) -- free trial here Products mentioned for hair, skin, etc -- all in one place here 1st Phorm app for $13 / month trainer -- download here Let's connect: IG @themikaylajai Tik Tok @themikaylajai Email me themikaylajai@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mikayla-arrington/message Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
On today's Bonus ep: Christmas movies, awkward interactions with fans, New Years Goals & reverse psychology in Faking It.Remember, if you want to get involved you can:Email us at Spencerandvoguepod@gmail.com OR find us on socials @voguewilliams @spencermatthews and the new @spencer_and_vogueListen and subscribe to Spencer and Vogue on Global Player or wherever you get your podcasts.Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/
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