Beefeedme

On today's meditation episode I'm joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.

Join me for another mediation episode. Walking through another four count breath and I read to you a fable.

Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can't stop eating. Breakfast: doughnt you know?

The pasta chips! Literally can't get enough; to cook tonight's dinner you'll need to boil off your pasta, air fryer and food processor. It's your all for more chopped veggies.

Roy is back with more life secrets and the easiest core workout you can do anywhere.

Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui

Deepa is back and bring some magic to our Tuesday this week! And I'm breaking down an arugula watermelon salad.

Season 3 premier; a sourdough special, breaking down pizza down. I'm not only going to give baking directions, we're also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.

In today's recipes we're diving back into our mango sticky rice. For our hydration station we'll be having pomegranate, orange and ginger water. Bulk items to get us through the week smashed cucumber salad that's so satisfying to make and a crunchy ginger soba noodle bowl that will have you drooling.

Today's colorful meal prep includes: butterfly pea flower ice tea, creamy coconut shrimp soup, lemon berry cupcakes and a tofu scramble.

Breaking down a vegan vodka sauce, chocolate peanut butter cups, the Jennifer Aniston Oats, and I just wanted a basic hydration station: lemon H2O

Join my favorite mountain man and I as we break down two different types of dehydrated snacks for the next time you're in the great outdoors.

Tonight's episode is from my dear friend Mike. He is sweet enough to share some his favorites recipes.

I've got tons of left overs, so we're just having soup and a quick panini. While enjoying your left overs, Erica is back to give more life tips and her incredible new candle line, Sympathea.

Talking about gut feelings and four different ways to make cauliflower. Steak, wings, bites but sorry friends still no cauliflower waffles.

Walk through a focaccia dough

One of my absolute favorite humans: Erica gives tips on how to live and where to eat, if you're ever in the Edison NJ area.

Winter finale and we are totally kale-ing it, making the easiest fresh pasta ever

Egg cups three ways, crunchy kale salad, a little fancy tea time, avocado mousse, sweet potato truffles, and one of my favorite bakeries gives us all the details of the treats she cooked up for this very special holiday weekend.

Special convo between with my queen and she wants you to check out: myplate.gov

Bonus episode: dive into coach zanko's fencing philosophy and a low maintenance lo mein.

What's the first rule of fight club?

Ingredients for tonight's dinner - Ice Cream: 4oz roasted beets, 1 frozen banana, 1/4 cup milk of choice, 1 TB honey, dash cardamom, dash cinnamon, teaspoon of vanilla. Mac & Cheese: 8oz box of banza pasta, 1/4 cup minced sweet onion, 2 TB arrow root, 1 cup milk of choice, 1 TB Dijon mustard, 3 cloves garlic, juice of 1 lemon, 1/4 cup nutritional yeast, 1 habanero pepper, 1 teaspoon paprika, salt and pepper to taste

For the second night of our seasonal pantry takeover, we'll be having green pea falafels served with a beet dip. Plus the first interview with executive head chef Jeremy Rock Smith.

Wishing you a warm Winter Solistice, for tonight's meatless monday we are making a Beet Risotto served with a beet green salad, ingredients below Ingredients: Risotto -1 teaspoon dried sage, 1 teaspoon dried thyme, 1/2 cup sushi rice, 1 cup shredded roasted beets, 1 TB cooking fat, 1/2 cup diced onions, 2 cups veggies stock, 1/4 white wine, 1 cup thawed frozen peas, 1/4 cup parm cheese (extra for topping). Salad- 8-10 leaves (beet greens or Tuscan kale), 1/2 cup diced onion, 1-3 TB roasted garlic cloves, 1 TB lemon juice.