Podcasts about TB

With THE MASTER OF CONTRADICTIONS: Thomas Mann and the Making of The Magic Mountain (Yale University Press), Morten Høi Jensen brings us a masterful biography of one of the great novels of the 20th century and shows how it and its author speak to our present moment. We talk about Morten's history with Mann's novel, his weeks of research in the sanatoria of Davos and his discovery of how much of The Magic Mountain's world is intact a century later, and how Mann's novel changed for him in the process of writing this book. We get into Mann's political transformation from a nationalist into an antifascist, how art & politics can make for a disastrous mix, Mann's rivalry with his novelist brother Heinrich, and what it was like to write about a novel about life in a TB clinic while in the middle of a pandemic. We also discuss the weird connection I draw between Mann and Thomas Pynchon, how Morten became a literary biographer via the biography of another novel, spiritualism before and after WWI, how he came around on the chapter of The Magic Mountain that bored him in his earlier readings, why Robert Musil resented Mann, whether it's okay to write margin notes and never look at them, and more. Follow Morten on Instagram and Bluesky • More info at our site • Support The Virtual Memories Show via Stripe, Patreon, or Paypal, and subscribe to our e-newsletter

Episode 208: Cough Basics (Pidjin English)Written by Ebenezer DadzieYou are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Episode 201: Cough – Revised Version (Host + 1 Resident; Resident speaks Nigerian Pidgin, Host speaks regular English)[Play intro music, start loud, then lower volume under speech, fade out later]HOST 1:[Introduction]Today we're tackling one of the most common complaints in clinic: the cough. Joining me is one of our amazing residents. Doctor, please introduce yourself.RESIDENT:Na Dr. Resident from Rio Bravo. I dey here to gist about cough wey dey disturb plenty patients for area.Segment 1 – Cough BasicsHOST 2:Let's start simple. When a coughing patient walks into the exam room, what is the first step?RESIDENT:First tin na history. You gats ask whether na dry cough or cough wey dey bring sputum, whether e just start or don tey. Whether person get exposure, dust, new medicine—history dey open many doors pass Google.HOST 1:Exactly. And as we know, acute coughs are usually viral, but chronic coughs lasting more than eight weeks can point to asthma, GERD, ACE inhibitor side effects, or more.Segment 2 – Valley FeverHOST 2:And since we're here in Kern County, we have to mention Valley Fever. We see thousands of cases every year, many of them presenting with cough.RESIDENT:True. Valley Fever fit look like pneumonia, bronchitis, or even TB. Patient go come with cough, tiredness, sometimes rash. If person dey work for outside or dey around dusty area, you suppose reason am.Segment 3 – Workup and TreatmentHOST 1:So let's talk evaluation. When you have a cough here in California's Central Valley, what is your approach?RESIDENT:Start from basic: chest X-ray, CBC, ask good history. If e no improve, add Valley Fever blood test. If cough get phlegm, you fit send sputum. If weight dey drop or sweats dey night, you reason TB or cancer. Treatment depend on severity. Mild one fit resolve, but if no be small, na antifungals—like fluconazole—and you go monitor liver enzymes well.Segment 4 – Humor BreakHOST 2:Alright—quick humor break. Got any memorable cough stories?RESIDENT:One man tell me say “doctor, my neighbor ghost na cause my cough.” We check-am finish, na allergy. Ghost no dey push fungus, sha![Both laugh]Segment 5 – TakeawaysHOST 1:Before we wrap up, give listeners top key points on cough.RESIDENT:One—ask better history. Cough dey tell story.Two—if person dey Bakersfield, reason Valley Fever, e fit sneak.Three—no dey give antibiotics anyhow. Virus and fungus no go respond like bacteria.Trivia TimeHOST 2:Trivia question: In adults who don't smoke and aren't on ACE inhibitors, what is the most common cause of chronic cough?A) AsthmaB) GERDC) Chronic bronchitisD) Postnasal drip (Upper airway cough syndrome)RESIDENT:I go choose D—postnasal drip. Na e dey cause that tickle wey no dey go.HOST 1:And that's correct—postnasal drip is the number one cause of chronic cough. Nicely done! You win bragging rights and a cough drop.HOST 2:Thank you for joining us today on Rio Bravo QWeek. To all our listeners—stay curious, keep learning, and if someone sounds like a barking seal in the waiting room, you know it might be more than a cold.HOST & RESIDENT (together):¡Hasta luego![Music fades in, rises, then fades out after 10 seconds]References:Irwin, R. S., & Baumann, M. H. (2018). Chronic cough due to upper airway cough syndrome (UACS): ACCP evidence-based clinical practice guidelines. Chest, 129(1_suppl), 63S–71S. https://doi.org/10.1378/chest.129.1_suppl.63S(Guideline on postnasal drip/upper airway cough syndrome as a leading cause of chronic cough)Dicpinigaitis, P. V. (2022). Evaluation and management of chronic cough. New England Journal of Medicine, 386(16), 1532–1541. https://doi.org/10.1056/NEJMra2115321(Comprehensive review on causes, diagnostic strategies, and treatment of chronic cough)Centers for Disease Control and Prevention. (2023). Coccidioidomycosis (Valley fever) statistics. U.S. Department of Health and Human Services. https://www.cdc.gov/fungal/diseases/coccidioidomycosis/statistics.html(Official CDC data and epidemiology of Valley Fever in the U.S., including high incidence in Kern County)California Department of Public Health. (2022). Coccidioidomycosis in California Provisional Monthly Report. https://www.cdph.ca.gov/Programs/CID/DCDC/Pages/Coccidioidomycosis.aspx(State-level surveillance data showing high incidence rates in Bakersfield and Kern County)Prasad, K. T., & LoSavio, P. S. (2023). Approach to the adult with chronic cough. In UpToDate (L. M. Leung, Ed.). Retrieved June 20, 2025, from https://www.uptodate.com(Evidence-based resource for differential diagnosis and workup of cough in primary care)Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

Join My Private Group: ⁠https://theaxioncollective.manus.space/⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠In this episode, I'm diving into something that I honestly didn't realize was as big of an issue as it is until it hit my own family: lung health. Earlier this year my father-in-law was hospitalized with what the doctors loosely labeled as COPD—trouble breathing, fluid in the lungs, inflammation, all the scary stuff that makes you realize how fragile life can be. When he finally got home from the hospital, I put him on a very specific peptide stack designed for deep respiratory repair, and the results were nothing short of incredible.That experience inspired today's episode. I walk you through the exact peptide stack we used to regenerate lung tissue, modulate inflammation, and get him back on his feet WAY faster than the standard prognosis. We're talking about Bronchogen, Chonluten, VIP (Vasoactive Intestinal Peptide), TB-500, and GHK-Cu—each of them working on different mechanistic pathways ranging from DNA-level gene expression to immune modulation to fibrosis prevention.You'll hear the science, the clinical evidence, the dosing, and—maybe most importantly—why this stack worked so well for a real human being in a real crisis. And yes, even if you're “healthy,” these peptides have profound regenerative and anti-aging properties for the lungs that make them worth understanding.Chronic respiratory disease is the third leading cause of death worldwide. Over 454 million people suffer from lung-related conditions. And when you see those numbers—and then see firsthand how quickly lung tissue can repair with the right tools—you start to understand why peptide-based regenerative medicine is the future.Whether you're dealing with COPD, bronchitis, long-haul viral issues, inflammation, fibrosis, smoker's lungs, or you simply want to bulletproof your respiratory system as you age… this episode is for you.As always, make sure you're on my email list so you stay connected no matter what platform bans me next. That's where all my best content lives, including updates when I release episodes like this one.I'm so grateful for each and every one of you who listens, comments, uses my codes, and shares this work. This truly is a dream come true, and your support allows me to bring the highest-quality peptide and hormone optimization content to the world.Strap in—and let's get into the peptide stack for lung health.

Whether you’re rebuilding or win-now, dominate future seasons with our 2025 dynasty rookie draft do-over! What makes New York Giants QB Jaxson Dart the clear 1.01 selection? Is Las Vegas Raiders RB Ashton Jeanty going in the top three still justified? Plus, how far has Tennessee Titans QB Cam Ward fallen? Seth, Eric & Steve reveal the top-32 players in their updated superflex rankings for the most recent rookie class on a new podcast! ⏰ Time Stamps: 00:00:00 Introduction 00:05:36 IBT Football Family Promo 00:06:47 Front & Center: 2025 Dynasty Rookie Draft Do-Over 00:08:25 Tier 1: Jaxson Dart (QB – NYG), Tetairoa McMillan (WR – CAR) & Ashton Jeanty (RB – LV) 00:15:13 Tier 2: TreVeyon Henderson (RB – NE), Tyler Warren (TE – IND), Emeka Egbuka (WR – TB) & Cam Ward (QB – TEN) 00:23:52 Tier 3: Omarion Hampton (RB – LAC), Quinshon Judkins (RB – CLE) & Cam Skattebo (RB – NYG) 00:29:08 Tier 4: Jayden Higgins (WR – HOU) & RJ Harvey (RB – DEN) 00:31:27 Tier 5: Oronde Gadsden II (TE – LAC), Travis Hunter (WR/CB – JAX), Woody Marks (RB – HOU), Matthew Golden (WR – GB), Colston Loveland (TE – CHI) & Luther Burden III (TE – CHI) 00:38:24 Tier 6: Harold Fannin Jr. (TE – CLE), Bhayshul Tuten (RB – JAX), Kyle Monangai (RB – CHI), Tre Harris (WR – LAC), Elic Ayomanor (WR – TEN) & Kaleb Johnson (RB – PIT) 00:45:20 Honorable Mentions: Mason Taylor (TE – NYJ), Tory Horton (WR – SEA), Shedeur Sanders (QB – CLE), Tyler Shough (WR – NO), Chimere Dike (WR – TEN), Devin Neal (RB – NO), Pat Bryant (WR – DEN) & Jacory Croskey-Merritt (RB – WAS) 00:50:02 Between Bets: NFL Week 14 Picks & Predictions 00:52:30 Chicago Bears +6.5 (-108 via DraftKings) vs. Green Bay Packers 00:55:43 Houston Texans +3.5 (-118 via DraftKings) vs. Kansas City Chiefs 00:57:00 Arizona Cardinals +8.5 (-115 via FanDuel) vs. Los Angeles Rams 00:57:21 Dallas Cowboys @ Detroit Lions (+142 via DraftKings) 00:58:33 Washington Commanders ML (+118 via Hard Rock Bet) vs. Minnesota Vikings 01:02:17 Cleveland Browns OVER 19.5 Points (-111 via FanDuel) vs. Tennessee Titans 01:03:58 Tennessee Titans vs. Cleveland Browns OVER 33.5 (-110 via DraftKings) 01:05:25 Miami Dolphins vs. New York Jets OVER 40.5 (-110 via DraftKings) 01:06:54 New Orleans Saints vs. Tampa Bay Buccaneers OVER 42.5 (-102 via DraftKings) 01:08:11 George Pickens Over 77.5 Receiving Yards (-114 via FanDuel) 01:09:09 Devaughn Vele Over Receiving Yards or Receptions 01:10:03 Tyler Shough Over 218.5 Passing Yards (-114 via FanDuel) 01:10:41 Rashee Rice Over 62.5 Receiving Yards (-117 via BetRivers) 01:12:39 Zonovan Knight Over Receiving Yards 01:13:41 Touchdown Calls of the Week & Leaderboard Update 01:15:49 Jonathan Taylor Anytime TD (-250 via bet365) 01:16:28 Rashee Rice Anytime TD (+125 via BetMGM) 01:17:09 De'Von Achane Anytime TD (-140 via DraftKings) 01:17:40 Chris Rodriguez Jr. Anytime TD (NL) 01:18:21 RJ Harvey Anytime TD (NL) 01:19:38 Jameson Williams Anytime TD (+110 via DraftKings) 01:20:56 Listener Questions No. 1 01:23:59 Plugs + Outro

Sometimes, winning in your fantasy football playoffs is about owning a piece of the right offenses at the right time. That'll be one of the driving forces of our tape review the rest of the season: sharpening our focus on offenses (like the Patriots on Monday night!) that appear to be wagons, or at least wagon-adjacent. Do the Jaguars belong in that category? How about the Cardinals' potential waiver guys? We'll discuss what we saw on film for the rest of the Week 13 games, and then spin it forward and talk about the adds you need to make in advance of Week 14! Guest: John Daigle of Establish The Run.   NOTES: Sponsor - www.WildGrain.com/harris for $30 off your subscription of artisanal bread, pasta and pastries Sponsor - pick6.draftkings.com/ to make one $5 pick set and get $50 in bonus picks when you use the code HARRIS Sponsor - www.leesa.com code HARRIS for 30% off and an extra $50 discount on a great mattress Follow John Daigle - https://bsky.app/profile/johndaigle.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   Week 13 Game Film Discussed Today: NYG/NE ATL/NYJ MIN/SEA NO/MIA JAC/TEN   John's Week 14 Waiver Adds: 5. Isaac TesLaa - 1% 4. Bam Knight - 26% 3. Brenton Strange - 33% 2. Chris Rodriguez - 24% 1. A.D. Mitchell - 3%   Chris's Week 14 Waiver Adds: 5. Isaac TesLaa - 1% 4. A.D. Mitchell - 3% 3. Devin Singletary - 22% 2. Bam Knight - 26% 1. Chris Rodriguez - 24% (h.m. - Brenton Strange - 33%; Kayshon Boutte - 33%; Greg Dortch - 10%; Devaughn Vele - 1%; Pat Bryant - 2%) (QB - Tyrod Taylor vs. MIA; Tua Tagovailoa @NYJ; Tyler Shough @TB) (DEF - MIN vs. WAS; WAS @ MIN; TB vs. NO; MIA @ NYJ)

Our culchie co-host Mary Claire Fitzpatrick aka mcluvs2laugh stuck around for the bonus episode this week and gives us the best McGinty since Terence's hiatus began.There are questions about shower preferences, witness protection and Calvin reveals that he might actually be in the market for some turf.If you want to check out the new TB in the Country series head over to TBX now - www.goloudplayer.com/thegaffAnd keep sending your listener questions in to TalkingBollox@GoLoudNow.com

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides .As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxIn today's episode, we're diving deep into Cartalax, a cartilage-specific bioregulatory peptide studied for its ability to support joint integrity, mobility, and tissue regeneration at the genetic level.You'll learn:How Cartalax was discovered and the breakthrough research behind its developmentWhat makes Cartalax different from other repair peptides like TB-500, BPC-157, KPV — and even how it complements GHK-CuThe mechanisms behind Cartalax's impact on collagen synthesis, chondrocyte function, and inflammatory pathwaysWho may benefit most from Cartalax research (joint degeneration, chronic pain, high-impact training, aging athletes, etc.)What researchers are seeing in real-world application modelsHow Cartalax fits into a comprehensive peptide strategy for longevity, mobility, and structural repair

Review các phim ra rạp từ ngày 28/11/2025:PHÒNG TRỌ MA BẦU – T16Đạo diễn: Ngụy Minh KhangDiễn viên: Huỳnh Phương, Anh Tú, Phương Lan, Cát Phượng,Thể loại: Hài, Kinh DịHai người bạn thân thuê phải một căn phòng trọ cũ, nơi liên tục xảy ra những hiện tượng kỳ bí. Trong hành trình tìm hiểu, họ đối mặt với hồn ma của một người phụ nữ mang thai – “ma bầu”. QUÁN KỲ NAM – T16Đạo diễn: Lê Nhật Quang (Leon Le)Diễn viên: Liên Bỉnh Phát, Đỗ Thị Hải Yến, Trần Thế Mạnh,Thể loại: Tâm Lý, Tình cảmVới sự nâng đỡ của người chú quyền lực, Khang được giao cho công việc dịch cuốn “Hoàng Tử Bé” và dọn vào căn hộ bỏ trống ở khu chung cư cũ. Anh làm quen với cô hàng xóm tên Kỳ Nam, một góa phụ từng nổi danh trong giới nữ công gia chánh và giờ lặng lẽ với nghề nấu cơm tháng. Một tai nạn xảy ra khiến Kỳ Nam không thể tiếp tục công việc của mình. Khang đề nghị giúp đỡ và mối quan hệ của họ dần trở nên sâu sắc, gắn bó. Liệu mối quan hệ của họ có thể tồn tại lâu dài giữa những biến động củа xã hội thời bấy giờ? PHI VỤ ĐỘNG TRỜI 2 Đạo diễn: Jared Bush, Byron HowardDiễn viên: Jason Bateman, Quinta Brunson, Fortune FeimsterThể loại: Gia đình, Hành Động, Phiêu Lưu, Thần thoại ZOOTOPIA 2 trở lại sau 9 năm.PHI VỤ THẾ KỶ: THOẮT ẨN THOẮT HIỆN – T13Đạo diễn: Ruben FleischerDiễn viên: Jesse Eisenberg, Woody Harrelson, Dave Franco, Isla Fisher, Justice Smith,Thể loại: Hồi hộp, Tội phạmTứ Kỵ Sĩ chính thức tái xuất, bắt tay cùng các tân binh ảo thuật gia Gen Z trong một phi vụ đánh cắp kim cương liều lĩnh nhất trong sự nghiệp. Họ phải đối đầu với bà trùm Veronika của đế chế rửa tiền nhà Vandenberg (do Rosamund Pike thủ vai) - một người phụ nữ quyền lực và đầy thủ đoạn. Khi kinh nghiệm lão làng của bộ tứ ảo thuật va chạm với công nghệ 4.0 của một mạng lưới tội phạm xuyên lục địa, liệu ai sẽ làm chủ cuộc chơi? GANGSTER VỀ LÀNG – T16Đạo diễn: Kim Hee - SungDiễn viên: Ji Seung - Hyeon, Jeong Hyesung, Beak Sung - chul chỉ còn một tháng để thoát án tử. Anh cải trang, ẩn mình trong một ngôi làng hẻo lánh nhưng lại là tâm điểm biểu tình. Khi tìm thấy tình yêu với cô gái Bora, gã giang hồ buộc phải mang mặt nạ đom đóm đứng lên chiến đấu, đối mặt với quá khứ. Anh sẽ tìm thấy sự cứu rỗi hay bị nhấn chìm mãi mãi?PHIÊN CHỢ CỦA QUỶ - T18Đạo diễn: Hong Won-kiDiễn viên: Yoo Jae-myung; Moon Chae-won; Ngoc Xuan; Emma Le; Hua Vi Van; Dinh Y Nhung.Thể loại: Kinh DịPhiên chợ của quỷ - Nơi linh hồn trở thành những món hàng để thỏa mãn tham vọng của con người. Sân khấu của j-hope 'HOPE ON THE STAGE' THE MOVIE – T13Thể loại: Hòa nhạc, Phim tài liệuTrải nghiệm trọn vẹn hai đêm encore ngoạn mục tại Goyang – lần đầu tiên trên màn ảnh rộng! Khám phá toàn bộ sắc màu nghệ thuật của j-hope: từ những bản hit trong album solo “Jack In The Box”, album đặc biệt “HOPE ON THE STREET VOL.1”, đến màn công chiếu lần đầu “Killin' It Girl”. Tất cả được tái hiện qua những sân khấu live mãn nhãn, kèm theo hậu trường độc quyền và sân khấu đặc biệt cùng Jin, Jung Kook và Crush. 100 MÉTĐạo diễn: Kenji IwaisawaThể loại: Hoạt HìnhĐẠT 8.1 TRÊN IMDb - TRỞ THÀNH MOVIE ANIME THỂ THAO ĐƯỢC GIỚI PHÊ BÌNH QUỐC TẾ CA NGỢI LÀ “ĐỈNH CAO HOẠT HÌNH” “Kiệt Tác Rotoscoping” (vẽ lại dựa trên cảnh quay người thật) khi tạo nên những phân cảnh chi tiết với độ chân thực đáng kinh ngạc - Bộ Phim 100 MÉT là câu chuyện kéo dài hơn 15 năm, xoay quanh hai vận động viên chạy nước rút có xuất phát điểm trái ngược nhau:Togashi: Một "thiên tài" bẩm sinh về chạy bộ.PHIM ĐIỆN ẢNH THÁM TỬ LỪNG DANH CONAN: DƯ ẢNH CỦA ĐỘC NHÃN (CHIẾU LẠI) - KĐạo diễn: Katsuya ShigeharaDiễn viên: Minami Takayama, Wakana Yamazaki, Rikiya Koyama, Megumi Hayashibara, ...Thể loại: Bí ẩn, Hành Động, Hoạt Hình-------------------------------------------#8saigon #reviewphimrap #quankynam #phivudongtroi2 #phivutheky3

Si parla di come usare uno zimaboard come sistema di backup, degl interessanti HD esterni da 22 Tb, del "nuovo" Mac Pro di Federico, di alcune curiose funzioni di macOS Tahoe, di un singolare modo di sfruttare la funziona Ramble di Todoist, di come...

Dive into the inspiring story of Hall Farm Estate in Devon, a fairytale land once owned by Trust founder Ken Watkins. We meet current custodian, tenant farmer Seb, to discover how crucial conservation work is continuing here as the 300-acre farm integrates more trees into a regenerative farming system. As we walk through picturesque heathland and wood pasture on the edge of Dartmoor, Seb tells us of the ambitious plan to get an astonishing 20,000 new trees in the ground and how they'll benefit his cows and the local landscape. Full of enthusiasm and love for the land, he hopes the project will encourage more landowners to adopt tree‑rich, nature‑friendly approaches.   Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk We're supporting the sharing of farming activity at Hall Farm thanks to funding from Dartmoor's Dynamic Landscape, made possible with the National Lottery Heritage Fund and National Lottery players.  Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust, presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, for this podcast we're going to Hall Farm Estate in Devon, which is very special. It once belonged to the Woodland Trust founder, Ken Watkins, and it's where he brought to life his vision to protect and restore nature, which is continuing today. Five decades later, that vision is still at the heart, really, of what the Woodland Trust does. Now, the farm I'm going to sits on the fringe of Dartmoor at Harford. It's made up of Gorage Waste, Hall Plantation, Kingswood, and Hall Farm. And there's a rich mix of habitats, it includes ancient and veteran trees, mature hedgerows, ancient woodland, and even, so unusual, not just in the UK, but of course in the world, it also includes temperate rainforest species. And what's going on at Hall Farm is particularly exciting, and I think it's fair to say ambitious as well, because in addition to continuing the conservation work that Ken Watkins started, it integrates woods and trees within regenerative farming. And so it's bringing together a proper commercial farm and a sense of looking after the land and the environment around you in a very particular way. I'm going to find out how that works and to meet the people doing it. If you want to know where Hall Farm Estate is, if you know what you're doing with maps, it is grid reference SX632592, map reference explorer 28, OS Land Ranger 202. Or you can just go to the Woodland Trust website and look up Hall Farm Estate. That's woodlandtrust.org.uk. Enough from me. Let's go to the farm.  Seb: Good morning. I'm Seb Powell and me and my partner Freya have just, well, six months ago taken on Hall Farm, the tenancy at Hall Farm. And we're going to show you around.  Adam: Brilliant. And we're starting at the, his is really lovely. There's old farm buildings over there. It's all super picturesque, much more picturesque than many of the farms I've been on.  Seb: Yeah, it's definitely a special place. I think, I mean, the first time I came here, I fell in love with it pretty much instantly. And I think it has that effect on most people. It's described as a fairytale land, I think, in a sort of historic book about Hall Farm. And why is that? I suppose it's just rich in natural character. There's these old walls, there's a beautiful lea, I think we'll walk past in a minute, so you've got this trickling sound of water in a lot of the parts of the farm. Lots of trees, obviously. And we're on the edge of the moor.  Adam: We're going to go for a walk, but we're starting with a map to explain where on earth we are, the sort of... the journey we're about to go on. So just talk me through what we're going to see here.  Seb: The map shows us, obviously, the farm, it's 300 acres of which about 80 acres are woodland and the rest is pasture. So it's an upland farm. And then we've just thought, well, how can we integrate all sorts of different types of tree planting? So on this map, we have an idea here, which is in one field called the dehesa, which is based on a Portuguese, Spanish, like cork oak, not plantation, but where livestock would basically live in amongst the woodland. So we're going to try and do that here. Not with cork oak, but with native oaks, but also walnut trees, for example.  Adam: Oh, look, is that a neighbour passing through?  Seb: That is actually, we've got an event here today, they're demonstrating the use of no fence collars. So yeah, part of the farm actually is we have quite a lot of sort of outreach stuff going on and it's great, it gets us involved with all the neighbours.  Adam: Brilliant. Okay, so that noise of that Land Rover is a bit of the outreach. Very good. Okay, so you've got... That's about, okay, that's a great place to start. I want to talk to you about that. So lead on to wherever we should go first.  Seb: Well, let's go, we're going to go down the hill a little bit. We're going to go to a place where trees have already been planted about 40 years ago. So when we were coming up with this map and the ideas of what we're going to do, we looked at what was here already and trees have already been incorporated here and we thought, well, we can learn from this. That's what we're going to do.  Adam: Lead on. So one of the special things about this farm is its use of something called silvopasture. So what is that?  Seb: Silvopasture, in essence, is integrating trees and livestock. So it's sort of bringing woodlands, where woodlands meet pasture, I suppose, and trying to integrate the two, merge the edges of where those blurred lines of woodland in theory can come into field and think of all sorts of ways how we can sort of recreate that.  Adam: Okay, so I'll hold on. So, okay, so what is the purpose of silvopasture? Is it just a charitable thing to get trees into the ground or is it a different type of farming? I don't quite understand the benefit.  Seb: Yeah, it really is a different type of farming where you incorporate trees into the farming system and then the trees will have benefit to the farming system or the livestock in the system. So in our case, we've got cattle and they will benefit in a dry, hot year from the shelter of the trees. And in the winter, if the cattle are outdoors, they will benefit from the, as you know, the trees acting as a windbreak.  Adam: Which sounds sort of obvious and easy. So why doesn't everyone do that? I mean, just a tree providing free shelter rather than having to take the cows into barns or something. It sounds like a cheap way of doing it. Why isn't everyone doing this if it's so straightforward?  Seb: Well, I think it's an old practice and most people know that, you know, we're in a modern time where we don't always use old practices anymore. So there's a bit of a revival of what in Devon used to be called the Devon Barn, which is basically just cattle up against the hedge. And we're just trying to revive that really and use it with a modern twist, incorporating trials of how trees could, you know new tree planting, not just traditional hedges, could be incorporated into fields in trees.  Adam: And how complex is it? I mean, the way you describe it sounds very simple. Look, we need some shelter. We'll chuck some trees in the ground and wait a few years and then there'll be shelter. Is it that simple or is there something more complex going on?  Seb: I think in essence, yeah, it is really simple. I mean, decide where you want the trees and plant them. The only complexity probably comes in is how long is it going to take for those trees to grow? Did you decide that where you planted them was actually the place you wanted them or are you going to go in five years and decide that you want them over there? And are they going to be eaten by anything? Are they going to survive? Is there going to be a drought? So there's challenges, but I think that's part of our sort of journey in a way, is also to learn from the process.  Adam: I want to ask you some more of that, but we've come to, not a puddle, I'd say this is a minor lake we've got to cross here! Okay, so there's a fence. So we're going to open the fence. Oh, are we going to climb across that?  Seb: Yeah there's a very cleverly perched...  Adam: Okay, right, we're crossing. Sorry, I'm just concentrating so I'm not talking or holding the microphone. We're crossing a sort of little stone bridge, which is very nice. I thought I was going to have to try and leap across that. Okay, so yes, we're talking about planting trees and everything. Is there any downside to it at all?  Seb: I think in the short term, if you look at it, you look at tree planting with like a conventional farmer's hat on, you're losing potentially productive land. So you've got to wait, you've got to offset that, you know, for maybe five or ten years, there's going to be less, this land is going to have less pasture. And we're going to accept that and realise that, but in 10 years' time, there's going to be these trees and they're going to offer all these benefits. Does that make sense?  Adam: Yeah, it does. Very good. Okay, we're through the... wettest part without opening to a much broader field. Is this one of your fields?  Seb: This is, yeah, this is Welsh Hill, and this is actually one of the first fields, or the first field, where we put the cattle into when we moved here, because there was some grass here. And the cattle, the first thing they did was, in fact, we let them into those woods, which are about 40 years old. And they went in for the shelter, because there was a howling easterly wind, and they started calving in there.  Adam: Wow, that's so the cows here are living outside all the time. Is that the idea?  Seb: Yeah, try and keep the cattle out for the whole year.  Adam: And the advantage of that is what?  Seb: Well, so having the cattle out all year, the main benefit to us is it simplifies the system. In a traditional farming system, you'd make hay or silage or whatever to feed the cattle when they're in the barns in the winter. You'd also have to bed them. And there's a whole process there involved that you're making hay and then you bring it in, then you're feeding it every day in winter, then you're mucking out the sheds, then you're spreading the muck. We've kind of turned it a little bit on its head, and this isn't a new practice, it's just a practice that's being revived. You could call it regenerative agriculture if you want. You could call it traditional farming, you could call it organic farming. But basically it's just a very low input approach which simplifies our life and means that the cattle actually also have a simplified life as well. They're outdoors doing what they want to be doing.  Adam: That sounds amazing. It just sounds so obvious to me. I'm just thinking it can't be that obvious because otherwise everyone would be doing that. And it sounds like your response to that is, well, people are just stuck in their ways. That's not how a lot of farmers behave because that's not how they behave, is it?  Seb: Yeah, very good question and possibly one I can't answer. All I know is that it's working for us and that we try and upsell our end product as best we can, so we're getting the most value we can for our milk and our beef, and reduced as much as we can the costs involved in producing those products. So outwintering the cattle, having the cattle grazing, having, you know, I quite often think of myself as a human muck spreader, but I'm not muck spreading, I'm just moving the cattle, if that make sense. Is it replicable? I don't see why it isn't. And there's more and more farms now that are realising that they could actually adapt this system with whatever numbers of cattle you have. And actually, weirdly, works better with higher stock numbers, believe it or not. So the concept of mob grazing, which you might have heard of, which is something we're using to graze our cattle, which is basically move them around in little mobs so that they put fertility into the soil in concentrated doses, and then they have the soil and the grassland has maximum rest period. It's basically replicating what happens in like the Savannah where like herds are, will they be wildebeest?  Adam: Yeah. Wildebeest in the Savannah, yeah, not in Devon, but in the Savannah, yeah.  Seb: That's what they're doing. And they are like having that sort of almost like slash and burn effect like happens in the Amazon of rejuvenating the soil and then giving it a rest. So we're just duplicating something that is a natural process.  Adam: Great. So, but you've not got any trees in this field. I can see a couple over there.  Seb: Yeah, interesting. So there's existing tree planting that's happened before us. So 200 years ago, maybe plus, where the temperate rainforest down in the valley along the River Erme has been buffered with trees. And we're going to basically do another tranche of buffering that woodland again, so doing our little bit to extend existing woodland around this farm.  Adam: And it's interesting, you said that the trees over there were pre-existing, but you said how long ago?  Seb: I think only 40 years ago.  Adam: Yeah, that's what I thought you said. I mean, I think often we think about forests and trees, I'll plant them now and it's always that old phrase, you know, you plant it there for your children, not you will never benefit from the shade. But these aren't small trees, these are huge trees. And that's grown in a few decades. That's surprising, isn't it?  Seb: Yeah, it's surprising and it's also quite topical in that I think the person who had the foresight to get those trees planted was Ken Watkins, who's founder of the Woodland Trust. So we can learn from what his vision was on this farm. He was like, I think trees might fit in the corner of this field. Little did he know that 40 years later, a farmer comes along and he's like, they're really useful and we're going to put our cattle in there. In the summer, I think it was August, the cattle were here and I actually came to check them and I couldn't see them anywhere. And initially they were all in the bottom of that barn. And the reason they were in the bottom of that barn was because it was a cool place. They'd all crammed into the bottom of the stone barn. But then I thought, well, why don't we let them into the trees? They don't have to be jammed in the bottom of a barn. So we cut open the fence of this 40-year-old tree planting and they went in.  Adam: And they don't damage the trees?  Seb: I mean, these are now established trees. You know, they're, what are we talking, they're like 12, 15, 20 metres high. If anything, they have, like the trampling effect they have in there is almost having a positive effect. The hooves will clear a bit of ground. In theory, then if we close that off, there would be some natural regeneration would happen. You know seeds could take in the areas that the cattle had disrupted the surface of the ground.  Adam: Okay, where to?  Seb: I think where we're going to go next is into a place called Blacklands Corner, which is at the bottom of a really beautiful bit of heathland. Quite wet.  Adam: Okay, I'm prepared for wet. Off we go. Okay, so we've come into what we were talking about, the wood pasture, which is lots of trees and some grass. So the cows come in here and graze amongst the trees. All very picturesque, isn't it? It's a beautiful part, I wish I had a proper, we were just saying, I wish I had a camera crew here, we could have made a beautiful video, so maybe next time. But it's a nice place to pause for a moment, just as the cows find it nice, I too find it nice to stop here. I'm just interested in how, your journey here. So were you always a farmer or were you always interested in this area? What brought you to this farm in Devon?  Seb: Good question. I was brought up on a farm. My dad was a farmer and then we left the farm. I loved everything about the farm and I followed my dad like, you know, like he was just everything he did was gold. And we left the farm when I was about 10 and I just always knew I wanted to farm. Skip forward 20 years, I did all sorts of other things, driving buses around Scotland and tourists around South America and having a great time and avoiding real life. And then I met my partner Freya and someone inadvertently said, you don't fancy milking cows? And I said, yes, that's the ticket. And then it all began eight years ago and we bought some cows and away we went.  Adam: That's a huge change from driving tourists around the Highlands of Scotland and Latin America to farming in Devon. What is the appeal of this lifestyle then for you?  Seb: I think, I mean, I've got a lot of nostalgic memories, I suppose, of growing up on a farm. I love the outdoors. I've always loved the outdoors. I like good food. Farming combines a lot of those things. It's loving the outdoors, like you're basically just, you're in the outdoors, so you're doing something really nice, feels wholesome. It's quite direct, what you're doing, you know, producing food whilst looking after a beautiful place. It just ticks a lot of boxes of things that I'm interested in, really.  Adam: One always hears it's a hard life being a farmer, is it?  Seb: Depends which day you ask a farmer on, I suppose. I think you can sometimes find yourself being a bit of a jack of all trades. So, one day you might be trying to work out your invoices or, the price of your yoghurt and the next day you're trying to work out where you're going to plant however many trees. I think yes and no. There's lots of amazing moments of beauty and then there's bits where you're like, God, what am I doing? Normally I start off at get the kids off, they're off at 7.30 to school, and I go off and get the cows and milk the cows. We only milk the cows once a day, so in theory, when you milk them, could be midday, could be six in the evening. So kind of the system we're designing is also one that's sustainable for our life, if that makes sense.  Adam: Okay, that also surprises me. You see, I'm a city boy, I used to present breakfast news and we had to start at 3.30 in the morning. And I always thought, me and the milk farmers, we're up at 3.30 in the morning, but that's not true. It's just breakfast news presenters who are starting that shift. So that's really interesting. So this farm is different and special because of its connection to the Woodland Trust. How did you get involved in the Woodland Trust and, not your farming journey, but what made you interested in the importance of trees?  Seb: I think I've always known that trees are important. They're a good thing. I was actually born in Finland and Finland is covered in trees. So whether it's like in my genetics, I don't know. But as we started farming, we soon started integrating trees as part of our farming. And now, being tenants of the Woodland Trust, we've got the full backing of all their, I suppose, knowledge and know-how and passion to support us in integrating more trees.  Adam: I mean, we never want to be too political, but we happen to be talking on the day that I hear the Conservative Party is perhaps thinking of dropping net zero targets for lots of reasons that they feel will be popular amongst a lot of people that are worried about cost of energy and the competitiveness of British industry. But I think it'd be worrying to a lot of the environmental movement. So I'm just interested in your view, not on that policy, but generally on how tuned in the nation is to the environmental message, do you think everyone's on board, there's still people to be brought over, or that it is a live debate? And you know, well, maybe planting trees everywhere isn't the right thing. I don't know. What's your view about this debate in the nation and what people feel about it?  Seb: Interesting. Definitely a political question, which I don't feel I'm very connected to, living out here in like a bit of a rural idyll. I'm also conscious that some of our customers are, it's quite a niche custom, you know, if you decide you want to eat good food and you're willing to pay a little bit more for it, that's already a decision or almost a liberty that you're able to do. Actually, just driving back to the farm yesterday, I was thinking that we're still reliant on fossil fuels, like we still use, you know, we've got our car we use to take the kids to school and we've got the pickup we use to take the cattle to slaughter. So there's always more we can do. I think we need to keep focused on those targets and maybe we need to raise the profile of what's currently going on to reach those targets. For example, what we're trying to do here, which is low input farming and tree planting.  Adam: Talking of which, whilst we're paused here, we've been talking a lot about planting trees and the importance of trees on farms like this. What's the scale of the plan here? I mean, how many trees are we talking about you planning on planting and the sort of timescale we're talking about?  Seb: So the plan we've got is take our 300 acre farm, I think a third of it will have trees, new trees on, in various different densities. So some will be really low density, like, you know, 25 trees in a small field. Others will be 1,000 stems per hectare, which is, if you're in old money per acre, that's like 2,500 trees per acre. It's quite a lot of trees. In total, I think it's 20,000 trees we're going to plant, is the plan, all going well over the next two years. So 10,000 trees a year.   Adam: Wow. That's not just you and Freya planting those, are you?  Seb: No, I'm hoping that all the Woodland Trust volunteers are going to come along and have a day out and anyone else who's interested.  Adam: I was going to say, because you should be busy planting, you shouldn't be talking to me, go get a shovel! Okay, that's a lot of trees. And the sorts of trees going into the ground here are what?  Seb: It's predominantly native trees. So we're wanting to recreate the trees that fit into this landscape, like, we're in the national park, so there's also like a visual, it's got to look aesthetically okay, but we can also play within that little bit with, I mean, something really interesting we've been looking at actually with the Woodland Trust is climate projections for 2080 and what temperature are we going to potentially be dealing with and what tree species might like it here. So we spoke earlier about this idea of the Spanish dehesa, which we've called now the Devon dehesa, which is, in theory could have a few cork oaks in there and in 2080 they might be doing just fine.  Adam: So actually you're planting trees really to anticipate climate change and which might do well in half a century's time or so. So that's really interesting. So sort of the Spanish cork oaks might go in here. And predominantly you've talked about native trees. What sort of trees are we talking about?  Seb: Yeah, so there'll be, I mean, we're looking here at oaks, hazels, what else have we got? There's a lot of beeches here, but I don't think we're planting too many beeches. Yeah, rowan, willow, wlder, alder.  Adam: Right. All of them. Rowan, my favourite, I think. Rowan, my favourite. Okay, very good. Where are we off to next?  Seb: I think we're going to go through this little heathland, which is again one of my, one of my favourite bits of the farm. We're going to pop out and we should see the cows, which...  Adam: Cows, of course. We've been talking about cows and I've not seen any. It could all be an elaborate con, that he hasn't got any cows, so we will have a look *laughs* I spy cows in a field. They're all sitting down. How long would they be in this field for before you rotate them?  Seb: This field, they'll probably be in, they went in Tuesday morning. Where are we, Thursday? I'll probably move them this afternoon or tomorrow morning.  Adam: So they're only two or three days in a field?  Seb: Yeah, and the rotation speeds up at different times of the year. So now the grass growth is slowing down. So the rotation will either, like, we either start excluding fields or we'll go faster and then totally stop. And then you'll see as we go into the next field, you'll see bits that we've made for hay and where we're going to graze in the winter, which will be rolling out bales of hay called bale grazing. A bit of a revolutionary practice.  Adam: Tell me about that, but I tell you what, strikes me is I know nothing about cows. Could you give me a one-minute primer? You're just closing the gate, hold on. Now, yes, what do I need to know about cows in a minute or so?  Seb: I can tell you about our cows?  Adam: Yes, yeah, your cows.  Seb: So we've got, what breed have we got? We've got Jersey crosses, which are like a New Zealand cross. So they did originally come from Jersey.  Adam: Jersey crosses?  Seb: Yeah.  Adam: I think they said Jersey clotted, like that's where clotted cream comes from, straight out the cow. Okay, Jersey crosses.  Seb: Kiwi crosses, you can call them as well. So they're bred predominantly in New Zealand on a place which is very wet and grows lots of grass. And that's all they do. So we've got Jerseys, we've got a Beef Shorthorn bull, which is a British breed. And so then we have these crosses, which we get a Jersey and a Beef Shorthorn cross, which is the little calf you're looking at here.  Adam: Right, so are there bulls as well? No, there won't be bulls in this.  Seb: The bull is with the milking herd, which is the other gang we'll go up and see in a minute. These are all the young stock, so these are all sort of 15 months old. There's younger calves, the smaller ones, which some of them have just been weaned. And there's a few beef suckler cows in here. So the big shorthorns, the big red cows in there, they've got their calves on them all the time.  Adam: And that's also different here, isn't it? Because often in large scale dairy farming, the calves get taken away from the mothers very early on. But you don't do that, do you?  Seb: Yeah, so that is a practice that actually Freya has like basically insisted we start with because she's a mother. We thought that it would have, yeah, it would go down well with some of our customers and it has done. We try and keep the calves on their mums. So we're basically sharing the milk up to three or four months. At three and a half months old, the calves are basically drinking all the milk. So then we go, all right, we're going to now sell some of that milk. But it's definitely better than, or we feel it's better than, weaning them at, you know, a day old and then having a whole other process of having to rear those calves on milk, which is a process. You need someone to do that. Whereas the cows are just producing milk anyway.  Adam: Interesting. And so again, ignorant question, but these are not bulls, they're cows, but they've got horns.  Seb: Yeah.  Adam: So it's not just bulls that have horns, cows have horns?  Seb: Cows can have horns, yeah. Again, another practice that we've thought we don't really feel we believe in or fits with what we're doing, de-horning cattle, we think they've got horns for a reason, like they grow, let's let them have them. We don't, we're not pushing our cattle in any way that they're stressed, so they're not coming to basically jab us with their horns. Touch wood!  Adam: I was going to say, it's interesting because I think quite recently I've started reading about how dangerous cows are and how people don't, they wander across fields and don't realise these are big animals and they can squash you and stuff. Is that something you have to be aware of when you're dealing with them?  Seb: I mean, I'm totally at one with these guys and they know me and I know them and yeah, I never had any issues. If you have to get them all into a little pen for some reason, like the one day the vet's here to do the TB test or something, that's a bit of an unusual situation. You're getting them in and it's not their normal sitting out in the field. They could be a bit edgy and you might not want to be in amongst them. So yeah, I think it's just, yeah, I mean, footpaths, that's quite often what comes up, isn't it that people are walking through fields of cows and the cows, if anything, are just curious, they're coming over and it's probably just daunting to have 10 big cows come to you. Your instinct is to run away. But more often than not, I think, cattle are pretty friendly, and if anything, they're scared of humans.  Adam: Well, personally, I think it's always better to be safe than sorry, and I'd advise people to be careful of cows. They are large animals, after all, but I know I'm a bit of a townie, so it's not my natural environment. Anyway, that all aside, what is happening here isn't just important in its own right, but as a sort of model for what others can do. So for those with land, those farmers interested in this kind of approach, what are the lessons that have been learned here that could apply elsewhere?  Seb: I suppose really just to be open-minded to some small changes, or big changes. I don't think there's any prescriptive size of change that counts as a valid change, you could plant an acre of trees and that's brilliant. You could plant 300 acres of trees and that's amazing. So, I mean, do whatever feels right for your farm or for your circumstance. Yeah, so the Woodland Trust are obviously our landlords here, so we have them on speed dial, but any farmer can go to the Woodland Trust for advice on tree planting. And it's great advice, I mean, I'd say hand on heart, even though you don't always speak totally openly about your landlords, like the advice they're giving us, you know, as outreach advisors is amazing and has given us basically the confidence to go and plant the 20,000 trees we've just basically signed up to plant and the what and the how and the where of how to do it.  Adam: Which is a lovely way of ending. And of course, the Woodland Trust website has tons of information you may find useful and it's a great organisation to be part of anyway. So, until next time, wherever you are, whatever you're doing, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the Visiting Woods pages. Thank you. 

Mary-Claire Fitzpatrick aka mcluvs2laugh joined Calvin this week and I think it's safe to say she's the biggest culchie ever on Talking Bollox. Between cockerel impressions and Winning Streak stories, there's also a quiz on the rural way of life and in typical TB fashion it descended immediately into chaos! MC told us about her role as the narrator in our new Talking Bollox in The Country series which is available now for TBX members. If you want to check it out head over to TBX now - www.goloudplayer.com/thegaff Get in touch on TalkingBollox@GoLoudNow.com

Rugby fans and supporters at the recent South Africa versus Ireland game last weekend consumed over 2,000 GB of data, the equivalent of two million minutes of music streaming, according to Vodafone Ireland. The surge in data was driven by video recording, sharing and live streaming. Over 15,000 calls were made over the course of match-day - almost one third of the stadium made a phone call. During the Quilter Autumn Internationals, data usage at the stadium reflected strong engagement with fans attending the Japan game consuming almost 1,740 GB and Australia 1,771 GB. The fans at the South Africa game came in with the highest usage. Connectivity demand extended beyond rugby. At this summer's concerts featuring Lana Del Rey and Dua Lipa, attendees consumed 5,137 GB of data across two nights. On the Lana Del Rey night alone, usage reached 2,633 GB, roughly the equivalent of ten years of nonstop podcast listening. Vodafone Ireland invests over €100 million annually in network improvements across Ireland, including upgrades at the Aviva Stadium which focus on delivering uninterrupted mobile and 5G coverage. To meet growing demand, Vodafone Ireland has also implemented network enhancements at Aviva Stadium as part of its nationwide investment program. These include: Deploying 5G capacity and spectrum utilisation in busy sectors. Optimising radios and backhaul for peak-hour demand. Continuous monitoring to adjust parameters during live events. Commenting on the figures, Sheila Kavanagh, Director of Vodafone Networks Ireland, said: "The data and voice activity we've seen at the Aviva Stadium this year shows just how essential reliable connectivity is for sports fans and music lovers. Over the course of the South Africa match-day alone, over 15,000 calls were made alongside significant data usage. Our ongoing investment, including 5G upgrades in the Aviva and throughout the country, ensures we can meet this demand and keep people connected during the biggest and most memorable moments." Investment also supported major summer festivals and cultural gatherings across Ireland. Temporary network sites and spectrum optimisation were deployed at events such as Flavours of Fingal, Bord Bia Bloom, Kaleidoscope, All Together Now and Electric Picnic where attendees relied heavily on navigation, social media, and streaming apps. Across these events, Vodafone Ireland managed over 220 TB of data, the equivalent of streaming 73 million songs! As sponsor of Irish Rugby, Vodafone marked the autumn series with a creative activation in Dublin city centre. A mural by artist KinMx on Chatham Row, developed in partnership with Carat, The Collectiv and Rockshot, celebrated the sport and its supporters. See more stories here. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Deze talkshow wordt mede mogelijk gemaakt door Omen. Alle meningen in deze video zijn onze eigen. Omen heeft inhoudelijk geen inspraak op de content en zien de video net als jullie hier voor het eerst op de site.Welkom bij een nieuwe editie van Gamekings Daily. In deze gaming vodcast praten twee presentatoren van Gamekings over het laatste nieuws die de wereld der videogames heeft voortgebracht. Dit keer is het Boris die bij JJ aan de desk zit om te praten over een aantal interessante onderwerpen. Allereerst is daar het interview dat GTA-creator Dan Houser gaf ter promotie van zijn nieuwe boek A Better Paradise. Daaraan scheen hij wat meer licht op de reden waarom hij bij Rockstar vertrok. Een pijnlijk verhaal als je beseft dat je daardoor singleplayer DLC voor GTA 5 bent mis gelopen. De twee hebben het verder over de Far Cry TV-serie die meer en meer vorm krijgt en het gerucht dat Destiny 3 'in the making is'. Deze topics en meer zijn te zien en horen in de Gamekings Daily van woensdag 26 november 2025.'We hadden dus gewoon singleplayer DLC voor GTA 5 kunnen hebben'De twee heren bespreken ook kort het gratis weekje Battlefield 6 wat momenteel gaande is. Best lang voor een game die pas een maandje uit is. Is daar een reden voor? Het antwoord krijg je in deze video.Scoor 200 euro korting bij aankoop van de OMEN 16? gaming laptopDe OMEN 16? gaming laptop is een krachtig beestje dat power koppelt aan een coole look. En dat is natuurlijk fijn als je buitenhuis wil gaan werken met deze laptop. Met een AMD Ryzen™ 9 – 8940HX processor, een GeForce RTX™ 5070 (8 GB) videokaart en 1 TB aan opslag capaciteit kun je meer dan prima gamen. Veel reviews loven deze laptop en geven aan dat het de concurrentie veelal het nakijken geeft. Interesse? Hier vind je alle specs en een link naar 200 euro korting bij aanschaf.

Today, synthetic bacteriophages, a breakthrough vaccine for TB, and how unpicking the pathways used to make antibiotics are helping scientists to combat rising rates of antimicrobial resistance around the world... Like this podcast? Please help us by supporting the Naked Scientists

What if the future of fat loss and rapid recovery isn't a supplement, a workout program, or a diet plan, but a molecule your body already knows how to use? In this in-studio episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Robert Bello, chiropractor and founder of Bio Thrive Peptides, for an eye-opening conversation about peptides like BPC-157 and TB-4 Frag. They explore how these compounds accelerate healing, support fat loss, restore joint function, boost hormone signaling, and reduce chronic inflammation safely and naturally. Dr. Bello breaks down the science behind peptide therapy, dosing strategies, sourcing standards, safety considerations, and red flags to avoid when purchasing peptides. Ben also shares his personal experience using The Wolverine Stack and the noticeable improvements in strength, recovery, and energy. If you're curious about peptides, longevity medicine, or solutions for chronic pain and inflammation, this episode is a must-listen.

Segment 1 – News and Notes1.We had our first significant trade of the season as the Orioles traded Grayson Rodriguez to the Angels for Taylor Ward.a.Both teams are starved for pitching, and while G-Rod has never been healthy, he has good stuff with four years of team control. Taylor Ward becomes a free agent after this season.b.Unless the Orioles haven't told us that G-Rod's arm will fall off at some point next season, it's hard not to like this for the Angels. I will say, the Angels did not do a physical. I'm thinking that was part of the deal – you're buying low, so no give-backzy. 2.Raisel Iglesias signed back with the Braves. He had stretch where he was awful and lost his job. Is he the closer going into camp? Is he somebody you're comfortable drafting as a closer?3.Non-tendered players – Surprised, any worries they will sign somewhere?a.Adolis Garica (OF, Tex)i.Who gets his playing time?b.Nathaniel Lowe (1B, Bos)c.Christopher Morel (DH, TB)d.Alek Manoah (Atl, RHP)4.Kazuma Okamoto was posted. What do we know about him?Segment 2 – Fantasy Questions of the NL East – Marlins, Mets, Phillies, and NatsMiami Marlins1.Jakob Marsee – Let's hear it.a.AB, HR, SB, and BA – 12 HR, 35 SB, .2702.I know you've been a big fan of Connor Norby in the past. In a bit over a half-season, he went 8-8, making him a 15-15 player with a .250ish batting average. That's not an awful player, but he's been drafted as one. His ADP is 387, and he's the 30th third baseman off the board.a.What are your thoughts on Noby this season? Are you interested?3.Kyle Stowers had his breakout last season, posting a .288 batting average with 25 home runs in only 117 games. He's going as the 28th outfielder off the board.a.Would you feel good about him being your #2 outfielder?4.Sandy Alcantara was terrible last season, and now he's the 66th pitcher off the board (50th starter). I think I recall you saying you wanted him to pitch poorly last year, so he would drop in 2026. Has he dropped enough for you to be interested?5.When Ryan Weather has played, he's been ok. Unfortunately, he seems always to be hurt. He's the 120th pitcher off the board (call it 85 to 90th starter) – your 6th starter. Is that someone who interests you at the moment, or is it a pass?6.Give me a sleeper in the organization (minor or majors)New York Mets1.The Mets appear to be moving on from Pete Alonso so they can move Vientos to first and Baty to third. Do you like this move or do you believe the Mets will keep Alonso?a.Baty's ADP is 259 and Vientos is 256. Who would you rather have?2.Francisco Alvarez started to show signs of being an impact player, slugging 11 home runs in 76 games. He'll just be 24 next season. Over/Under 20 home runs?3.Will Jeff McNeil be the full-time second baseman for the Mets in 2026? He's on the last year of his contract?4.Kodai Senga posted decent numbers in 2025, posting a 3.02 ERA with 109 strikeouts and 55 walks. However, he spent time in the minor leagues and continues to struggle throwing strikes?a.Stat line for 2026: wins, ERA, and K'sb.There's been rumors that the Mets will trade him this winter? What say you?5.Who will be the Mets closer in 2026?6.Give me a sleeper in the organization (minor or majors)Philadelphia Phillies1.The Phillies could lose several players to free agency, including Kyle Schwarber and JT Realmuto. Do they resign these guys or try to get younger?a.I guess the problem is, are there minor league players that can step in or do they need to dip into free agency?2.Related to #1, the Phillies team still has Harper, Turner, and Cristopher Sanchez, but overall, the team doesn't look great. Dumbroski always finds a way, but is this a playoff contender for 2026?3.Andrew Painter – 2026 stats – IP, ERA, K's4.Zach Wheeler is expected to be back by the end of May. Before the injury, he was one of the best pitchers in baseball, but he had TOS surgery, which doesn't have a great track record for pitchers. He's the 52nd pitcher off the board, or the 39th starting pitcher off the board. Do you feel comfortable with Wheeler being a stronger #3 starter on your team? He was a top 5 pitcher selected in 2025.5.Give me a sleeper in the organization (minor or majors)

In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again. Whether it's a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how to use powerful tools like BPC-157 and TB-500 safely for faster repair and less scarring. ***CONNECT

Become a Big Dog Member here: https://bdge.co/memberships/fantasy_football/pricing0:00 - it's rude to skip intros0:26 - BUF vs HOU3:02 - KC vs IND4:47 - MIN vs GB6:27 - NE vs CIN10:19 - NYG vs DET11:32 - NYJ vs BAL12:08 - PIT vs CHI13:38 - SEA vs TEN14:52 - LV vs CLE15:48 - JAX vs ARI18:04 - ATL vs NO21:10 - PHI vs DAL24:12 - TB vs LAR25:48 - CAR vs SFsubscribe to Your Idiot Leaguemates channel: https://www.youtube.com/@YourIdiotLeaguematessubscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ business inquiries | business@bdge.co▪️ customer support/help | help@bdge.co▪️ fantasy questions can go in our discord | https://discord.gg/AvpY3QJTAySupport this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Download the Pikkit App (use code "bdge" to follow my picks) https://pikkit.onelink.me/zNwU/z60huf7lBecome a Big Dog Member here: https://bdge.co/memberships/fantasy_football/pricing0:00 - it's rude to skip intros0:20 - BUF vs HOU2:48 - KC vs IND4:02 - MIN vs GB6:14 - NE vs CIN9:56 - NYG vs DET11:15 - NYJ vs BAL12:26 - PIT vs CHI13:53 - SEA vs TEN15:23 - LV vs CLE16:41 - JAX vs ARI18:42 - ATL vs NO19:08 - PHI vs DAL19:46 - TB vs LAR22:02 - CAR vs SFsubscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ business inquiries | business@bdge.co▪️ customer support/help | help@bdge.co▪️ fantasy questions can go in our discord | https://discord.gg/AvpY3QJTAythis video is about (Support this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's raw and honest episode, I sit down with my girl Chalene Johnson, who's currently recovering from age-affirming surgery in Miami to talk about something we both feel urgently needs to be addressed:

After the discovery of a new gene therapy for Huntington's, a devastating brain disease, Datshiane Navanayagam talks to one of the women in the UK who worked on it and a biologist from India who's made recent discoveries that could improve treatment for TB, which still kills over a million people globally each year.Anne Rosser is Professor of Clinical Neuroscience at Cardiff University, combining both academic and clinical work specialising in patients with Huntington's Disease. Huntington's is an inherited condition caused by a faulty gene which stops the brain working properly, affecting mobility, learning, thinking and emotions. Anne also directs the Brain Repair Group in Cardiff.Paridhi Sukheja is lead biologist for Tuberculosis drug discovery at Calibr-Skaggs Institute at Scripps Research in the US – a nonprofit research institute looking at drug discovery and treatments for diseases. TB is one of the world's deadliest infectious diseases and, while widely treatable, it still kills 1.2 million people a year. Part of this is due to increasingly drug-resistant strains of the disease. Paridhi's work has been instrumental in the discovery of a potential new treatment for TB, including drug-resistant strains.Produced by Jane Thurlow(Image: (L) Paridhi Sukheja credit Nick Cusato. (R), Anne Rosser courtesy Anne Rosser.)

(14:50) HOU vs BUF(27:30) GB vs MIN(45:30) KC vs IND(01:00:30) DAL vs PHI(01:14:10) LAR vs TB(01:23:00) CHI vs PIT+++ EXKLUSIVES NordVPN-Angebot ➼ https://nordvpn.com/downsettalk Testen Sie es jetzt risikofrei mit einer 30-Tage-Geld-zurück-Garantie! ++++++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/downsettalk.podcast ++++++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Wir verarbeiten im Zusammenhang mit dem Angebot unserer Podcasts Daten. Wenn Sie der automatischen Übermittlung der Daten widersprechen wollen, klicken Sie hier: https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Join Joe Pisapia, Chris Welsh, and Scott Bogman LIVE on Twitch every Monday afternoon at 2:00 PM ET at twitch.tv/fantasypros. The guys discuss everything happening in the football world, both in fantasy and in reality, while having some fun along the way! Put your bad day behind you with a new episode of "Out of Bounds," where Joe Pisapia, Chris Welsh and Scott Bogman share their top fantasy football Week 11 takeaways!Producer's Note: Ja'Marr Chase was suspended for 1 game after this was recorded. Timestamps: (May be off due to ads)Intro - 0:00:00Watch us on Twitch at twitch.tv/fantasypros - 0:00:10Fantasy Football Loser Belt Giveaway - 0:00:26Weekly Recap - 0:00:54Questions and Asses - 0:04:34Is Ja'Marr Chase getting suspended? - 0:04:44Bryce Young is a QB1 rest of season, Fact or Fiction? - 0:06:55What do you think about Chris Rodriguez rest of season? - 0:09:05What are your thoughts on where the Atlanta Falcons Offense is from a fantasy perspective? - 0:12:15Is Christian Watson as a feasible replacement for Drake London rest of season? - 0:13:11Who would you rather start this week Shedeur Sanders or Tyrod Taylor? - 0:17:48Has Jacoby Brissett played himself into a starting position next year? - 0:19:55Pick one team each from the AFC and NFC that will NOT make the playoffs. - 0:22:00Joe's Takeaway of the week: Bryce Young should ONLY play the Falcons from here on out. - 0:26:05Welsh's Takeaway of the week: This seems to be the most beatable Chiefs team in god knows how long. - 0:26:15Bogman's Takeaway of the week: The Vikings' weapons are downgraded while McCarthy figures it out. - 0:30:36Bogman's Moment of the week: Ja’Marr Chase should be suspended. - 0:32:55Welsh's Moment of the week: How about Michael Wilson 15-185 yards. - 0:33:32Joe's Moment of the week: Darnell Washington catch and run - 0:34:43Fact or Fiction - 0:35:40311 Contest Recap - 0:40:09Joe's 311 Picks: Jared Goff v NYG, Derrick Henry v. NYJ, Amon-Ra St. Brown v NYG - 0:40:24Welsh's 311 Picks: Drake Maye vs CIN, Saquon Barkley vs DAL, Tetairoa McMillan vs SF - 0:40:37Bogman's 311 Picks: Matthew Stafford vs TB, Jahmyr Gibbs vs NYG, JSN @ TEN - 0:41:37Fact or Fiction: Justin Herbert and Quinton Johnston are cooked rest of season - 0:43:35Twitch Promo - 0:45:19Outro - 0:45:34 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA). My Playbook - Sync your league instantly to My Playbook to get custom advice on how to manage your team throughout the season. See your league’s top available players, power rankings, and more for free! Check the “Are They Playing” tool each week to get the latest game-day availability odds for all injured players. If you’re premium – you unlock all kinds of helpful waiver, trade, lineup and league analysis tools. You can even auto-start your team’s optimal lineup each week with Auto-Pilot. Sync your league and dominate every week of the season with My Playbook at fantasypros.com/myplaybook or on the FantasyPros App Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

In this episode, we welcome Lead Principal Technologist Hari Kannan to cut through the noise and tackle some of the biggest myths surrounding AI data management and the revolutionary FlashBlade//EXA platform. With GPU shipments now outstripping CPUs, the foundation of modern AI is shifting, and legacy storage architectures are struggling to keep up. Hari dives into the implications of this massive GPU consumption, setting the stage for why a new approach is desperately needed for companies driving serious AI initiatives. Hari dismantles three critical myths that hold IT leaders back. First, he discusses how traditional storage is ill-equipped for modern AI's millions of small, concurrent files, where metadata performance is the true bottleneck—a problem FlashBlade//EXA solves with its metadata-data separation and single namespace. Second, he addresses the outdated notion that high-performance AI is file-only, highlighting FlashBlade//EXA's unified, uncompromising delivery of both file and object storage at exabyte scale and peak efficiency. Finally, Hari explains that GPUs are only as good as the data they consume, countering the belief that only raw horsepower matters. FlashBlade//EXA addresses this by delivering reliable, scalable throughput, efficient DirectFlash Modules up to 300 TB, and the metadata performance required to keep expensive GPUs fully utilized and models training faster. Join us as we explore the blind spots in current AI data strategies during our "Hot Takes" segment and recount a favorite FlashBlade success story. Hari closes with a compelling summary of how Pure Storage's complete portfolio is perfectly suited to provide the complementary data management essential for scaling AI. Tune in to discover why FlashBlade//EXA is the non-compromise, exabyte-scale solution built to keep your AI infrastructure running at its full potential. For more information, visit: https://www.pure.ai/flashblade-exa.html Check out the new Pure Storage digital customer community to join the conversation with peers and Pure experts: https://purecommunity.purestorage.com/ 00:00 Intro and Welcome 04:30 Primer on FlashBlade 11:32 Stat of the Episode on GPU Shipments 13:25 What is FlashBlade//EXA 18:58 Myth #1: Traditional Storage Challenges for AI Data 22:01 Myth #2: AI Workloads are not just File-based 26:42: Myth #3: AI Needs more than just GPUs 31:35 Hot Takes Segment

In this week's episode, Kayla and Taylor discuss Gabrielle Zevin's 2014 novel The Storied Life of A.J. Fikry. Topics include a seemingly lackluster movie adaptation that we definitely will end up watching, the Hallmark movie premise that's very well written, our desire to monologue in real life, reading short stories, literary fiction vs. genre fiction, chicken pox and shingles, what spices we would be, the elegance of picture books, the triumphs and perils of middle school/high school English classes (shout out to Mr. Solorio, the GOAT), the perfect amount of sentimentality in this book, and the dream of owning a bookstore.This week's drink: Hot Buttered Rum via Friday Night CocktailsINGREDIENTS:2 oz gold rum1 TB buttered rum batter*Boiling water, to topCinnamon stick, for garnishINSTRUCTIONS:In a mug, add the rum and batter. Fill with boiling water and stir until the batter is dissolved. Garnish with a cinnamon stick.*For the buttered rum batter: In a large bowl, combine ⅔ cup dark brown sugar, ½ cup unsalted butter (at room temp), ¼ cup honey, ½ tsp ground cinnamon, ¼ tsp ground nutmeg, ⅛ tsp ground cloves, and a pinch of salt. Beat until smooth. Transfer to an airtight container and store in the fridge (or freezer).Current/recommended reads, links, etc.:Pathogenesis: A History of the World in Eight Plagues by Jonathan KennedyThe Henna Artist by Alka JoshiThe Art of Gluten-Free Bread by Aran GoyoagaFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read If We Were Villains by M.L. Rio.

In this power-packed episode of The Super Human Life, Coach Frank sits down with Chris Duffin — legendary strength athlete, mechanical engineer, entrepreneur, and one of the most respected voices in human performance and biological optimization.   Chris shares his unbelievable story of survival, resilience, and reinvention, and reveals a framework that's helping high-performing men rebuild purpose, identity, and physical vitality — especially after career success turns into stagnation, burnout, or loss of drive.   Whether you're a business leader, former athlete, father, or high performer who knows you're capable of more, this episode will challenge you and equip you to break through the plateau and reclaim the edge.   About Chris Duffin Chris "The Mad Scientist" Duffin is a world-record-setting powerlifter, bestselling author, biomechanical genius, and the founder of Kabuki Strength and multiple human-performance companies. He has worked with: Every major league baseball team 90% of the NBA 80% of the NFL Elite military operators Hollywood action performers High-net-worth executives + former steroid-enhanced athletes After surviving a traumatic upbringing and rising to become a top executive, world-class strength athlete, and multimillion-dollar founder, Chris devoted his life to helping people build resilience and optimize human biology for peak performance and longevity. He now coaches individuals and professionals through biomechanics, peptides, mitochondrial repair, hormone optimization, and cellular-level resilience.   Key Takeaways ✔ Comfort is the new danger. Men don't just break down at rock bottom — many collapse at rock top after success leads to stagnation and meaninglessness.   ✔ Growth requires resistance. Just like muscles atrophy in a cast, the mind and soul weaken without intentional challenge.   ✔ The Six P's of Growth: Precipice → Plunge → Pit → Pole → Peak → Plateau You must choose the plunge before life forces you into it.   ✔ Fear isn't the enemy. True strength is remaining self-aware inside stress — neither paralyzed by fear nor reckless without it.   ✔ Mindset alone is not enough. If your biology is compromised — hormones, mitochondria, inflammation — you're fighting your own physiology every day.   ✔ Modern men can reclaim energy and clarity. Peptides, hormone alignment, mitochondrial support, and circadian rhythm optimization can reverse brain fog, low drive, recovery issues, and emotional instability.   ✔ The Superhuman life = value-aligned living. Not achievement — but building a life where your actions express who you were created to be.   Peptides & Optimization Mentioned Chris shares a high-level overview of cutting-edge regenerative and performance-boosting tools, including:   CJC-1295 + Ipamorelin (GH optimization) TRT micro-dosing aligned with circadian rhythm BPC-157, TB-500, KPV (gut & tissue repair) Alcar, ketones, urolithin A (metabolic support) SLUPP 3-3-2, MOTS-C, SS-31 (mitochondrial restoration) (Not medical advice — consult a qualified professional before applying.)   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In this episode of the Champion Living Podcast, Doug sits down with Dr. Willie Villarreal to unpack what's real and what's hype around peptides, NAD, hormone therapy, and a breakthrough recovery gel called LactiGo. They dive deep into real-world recovery for rodeo athletes, ranchers, and outdoorsmen — breaking down what actually works to heal faster, move better, and perform longer. You'll learn: Peptides 101 — BPC-157 & TB-500 explained (when to use, oral vs injection). NAD for energy & longevity — how delivery method impacts results. LactiGo — the patented transdermal L-carnosine gel used by pro athletes to buffer lactic acid and crush soreness. Hormones without hype — testosterone for men and women, dosing myths, and finding legit providers. Performance takeaways — how to recover smarter, train stronger, and stay in the game longer. Listen now on Apple Podcasts, Spotify, and YouTube. Presented by the Champion Living Fitness App — built for rodeo athletes and western performers. Thanks to Our Sponsor A huge thank-you to Rodeo Now App, the premier app for tracking rodeo stats, entries, and athlete rankings.

4th at Olympia 2025, 5th at Olympia 2025, & Prague Pro ChampThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro00:10:13 Sleep Stack: Melatonin, GABA, L-Theanine00:16:34 Pittsburgh Pro Miss & Mental Reset00:20:36 Olympia Flatness vs. Prague Peak00:25:12 Prague Peak Recipe Perfection00:31:10 Olympia Migraine Backstage00:35:23 Earlier Hammer Drop (6 Weeks Out)00:40:20 Strict Salt/Water Tracking (10g/5L)00:44:49 Pulling Test Early in Open vs. Classic00:53:18 Yo-Yo Feeding Strategy01:00:36 TB-500 & BPC-157 for Injuries01:04:47 Winstrol Sides & Inflammation01:10:16 Blue Collar to Pharmacy Journey01:18:23 Beating 5 Mr. Olympia Champs01:24:49 Data-Driven Confidence01:34:29 Anti-Shrink Secrets01:36:48 Slow Gains, Max Detail01:44:41 Videographer Coop Magic01:47:18 Cream of Rice Hack01:51:17 Water Retention Balance01:55:24 Fat-Holding Edge02:01:03 Lean Protein Choices02:03:21 Muscle Fatigue Battles02:08:00 X-Frame Strategy02:11:14 Dehydration Balance02:12:47 Parabolan PED Vibes02:15:21 Bloodwork Monitoring02:20:03 Insulin Off-Season Use02:23:01 Insulin & Cardio Effects02:27:00 Insulin & Blood Pressure02:30:00 Insulin & Test Levels02:33:30 Glutamine GI Benefits02:36:45 Tips for Sport Success02:40:56 Grateful for Bodybuilding02:44:33 Journey Support Thanks

First, we talk to veteran journalist and The Indian Express' contributing editor Neerja Chowdhury about the results of the Bihar elections and what is in store for Nitish Kumar and the NDA now that they have defeated the Mahagathbandhan in the assembly elections.  Next, we talk to The Indian Express' Anonna Dutt about the current status of TB cases in India according to the Global TB report 2025. She talks about India's target to eliminate TB entirely from the country and how close we are to that target and the challenges that India faces in achieving that goal. (17:12)Lastly, we talk about an explosion that happened in Nowgam police station on the outskirts of Srinagar that killed 9 people and left 29 injured. (27:09)Hosted by Niharika NandaProduced by Niharika Nanda and Shashank Bhargava Edited and mixed by Vijay Doiphode

In December 2002, as part of the process of getting a resident's permit in Ukraine, in order to prove I did not have TB which is endemic out there, I had to have a lung X-ray. But the doctors called me back, took more X-rays, and then told me I had a shadow on my lung and that I had pneumonia. Probably I had already had it for over a month, because I remember a fever had started on the last day of October while I was evangelising in Siberia. Back in England I was treated with antibiotics, but after two courses of treatment I went again for X-rays and the patch on my lung was bigger. The doctors became extremely worried, they didn't want me to travel overseas and they set up exhaustive tests in a hurry. They said bluntly, ‘It's not pneumonia, you have lung cancer.' I believe in prayer and in a God of miracles. But I am faced with a challenge: do I really believe God or not? I had to go for a bronchoscopy when they would put a camera down my lung and take a sample of the growth. The doctors had already fast-tracked me into a process which would lead to an operation to remove all or part of my right lung. The only question, how much of my lung they would take away? God said to me, ‘David, you've got a mountain in your life that you've got to move, and that mountain is to get that cancer out from your lung. If you can believe that without an operation you can be completely healed, then nothing will be impossible from there on.' Now desperately seeking God's answer from Scripture, I was reading from Jeremiah 33:6, ‘I will bring health and healing'; and Jeremiah 33:20-21, ‘I will not break my covenant with David'; and Psalm 89:35, ‘I will not lie to David'; and ‘Is anything impossible with God?' (Jeremiah 32:17&27). A few months later I was in the hospital, tubes down my lung looking for cancer – but God had already given me the answer, I knew it was gone. The doctors looked at me in amazement and said, ‘You have no cancer!'

Deze talkshow wordt mede mogelijk gemaakt door Omen. Alle meningen in deze video zijn onze eigen. Omen heeft inhoudelijk geen inspraak op de content en zien de video net als jullie hier voor het eerst op de site.Helaas maar waar, het weekend ligt achter ons. We maken ons met ons allen op voor een nieuwe werkweek. Gelukkig vergezeld van een licht zonnetje. Plus natuurlijk een nieuwe aflevering van Brievenmaandag. Dé vragen-rubriek voor gamend Nederland, waar elke mogelijke vraag wordt beantwoord door een kundig panel. We doen dat zoals altijd live vanuit de studio. Met dit keer achter de desk, Boris, JJ en Skate. De drie veteranen beantwoorden vragen over onder andere het uitstel van GTA 6, de kracht van de Switch 2 en het nut van Game Pass na de prijsverhoging. De antwoorden op al deze vragen ga je horen en zien in de Brievenmaandag van 17 november 2025.Kan Rockstar GTA 6 nog (meerdere keren) uitstellen?Een andere brievenschrijver vraagt ons of PlayStation het online gamen straks ook gratis moet gaan aanbieden, omdat Valve dat met de Steam Machine gaat doen en Xbox dat straks met hun hybride console ook wil gaan faciliteren. Dan zouden ze daar bij de makers van de PS5 toch geen kant meer op kunnen? Of toch wel? Boris, JJ en Skate gaan jou ook op deze lastige vraag ook van een antwoord voorzien. Daarvoor zijn het immers gediplomeerd vragen-beantwoorders.Scoor 200 euro korting bij aankoop van de OMEN 16" gaming laptopDe OMEN 16" gaming laptop is een krachtig beestje dat power koppelt aan een coole look. En dat is natuurlijk fijn als je buitenhuis wil gaan werken met deze laptop. Met een AMD Ryzen™ 9 - 8940HX processor, een GeForce RTX™ 5070 (8 GB) videokaart en 1 TB aan opslag capaciteit kun je meer dan prima gamen. Veel reviews loven deze laptop en geven aan dat het de concurrentie veelal het nakijken geeft. Interesse? Hier vind je alle specs en een link naar 200 euro korting bij aanschaf.

Nick topped the standings last week with a strong 3–1 record, and the crew is back with another round of NFL weekly picks for Week 11. This slate includes: TB vs BUF DET vs PHI SEA vs LAR KC vs DEN Plus, who will rise — and who will fall — in the weekly standings after this week's games? Who are YOU picking in Week 11? Drop your predictions and tell us who you think wins each matchup! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the biggest night in Canadian football - as more than 30,000 fans watch the Saskatchewan Roughriders take on the Montreal Alouettes in the CFL's 112th Grey Cup. You'll hear about the rivalry between the two teams, as well as the CFL's recent rule changes and Prime Minister Mark Carney's appearance at the game.Also: The arrival of the U.S. military's largest aircraft carrier in the Caribbean is raising questions about whether military action is being planned against Venezuela. It comes after months of U.S. strikes on small boats, which the Trump administration has accused of transporting drugs. But it's also being seen as putting pressure on Venezuela's president Nicolas Maduro.And: Health officials in Edmonton say they're dealing with a tuberculosis outbreak - mostly affecting homeless people in the inner city. Alberta officials say at least three people considered part of the outbreak have the same TB strain. You'll hear about the warnings from experts and the call for more resources.Plus: Protests in the Philippines, Marjorie Taylor Greene breaks with Donald Trump, An ancient shipwreck found in Lake Ontario, and more

Jeden sa bál, že ho zavrú a slobodu pocítil až na konci roka 1989. Druhý bol zamestnancom Ústavu marxizmu-leninizmu Ústredného výboru Komunistickej strany Slovenska a chcel meniť režim zvnútra. Prečo bol František Mikloško robotníkom? Ľudia si myslia, že pre tlak režimu, no v skutočnosti to bolo inak. Vedel Peter Weiss o uránových baniach a ďalších represiách a čo mohol robiť proti prenasledovaniu? A je podľa nich demokracia ohrozená aj dnes a to nielen u nás, ale všade? A čo hovorí František Mikloško na to, že silou antidemokracie sú väčšinou konzervatívci?V podcaste s Petrom Weissom a Františkom Mikloškom sa dozviete:od 1:30 – Ako sa žilo v režime spred roka 1989.po 2:50 – Ako bol Mikloško na zozname 76 ľudí, ktorých mala ŠTB zatknúť.po 3:40 – Peter Weiss o tom, ako vstúpil do komunistickej strany.od 4:40 – Ako sa na Ústave marxizmu-leninizmu dozvedel o zločinoch 50. rokov.po 5:20 – O nádeji, ktorú priniesla perestrojka Michaila Gorbačova.od 7:50 – Weiss o bežnom živote a zháňaní riflí v Tuzexe.po 9:20 – Ako sa Mikloško dostal na vysokú školu, keď nebol z komunistickej rodiny.od 10:20 – Mikloško vysvetľuje, že ho z SAV nevyhodili, ale odišiel dobrovoľne robiť kuriča.od 12:10 – Či komunista Weiss vnímal tajnú cirkev a jej prenasledovanie.po 12:50 – Weiss o 500-tisíc vylúčených členoch KSČ po roku 1968.od 16:00 – Weiss o tom, že Lenin bol terorista a vrah;po 18:00 – Mikloško o tom, prečo Sovietsky zväz nechal satelity padnúť.od 18:30 – Weiss: Gorbačov zrušil Brežnevovu doktrínu, čo umožnilo zmeny.po 19:30 – Ako 17. november oslobodil Slovensko aj od sovietskeho vplyvu a obnovil suverenitu.od 20:00 – Či sme si slobodu vybojovali sami, alebo bola revolúcia len dôsledkom diania v zahraničí.od 22:00 – Či bol Dubček autoritár, ktorý si nevedel predstaviť pluralitnú demokraciu.od 23:20 – Weiss: Režim by padol aj bez „kauzy Šmíd“, prognostici vedeli o ekonomickej neudržateľnosti.po 24:50 – Weiss: Revolúcia bola masová, ľudová, ale nie protisocialistická, bola proti „komunistickej šľachte“.od 25:15 – Mikloško: Komunisti vedeli o ekonomickom kolapse, ale nikto nečakal úplný pád režimu a pluralitu.po 27:00 – Že byty sa stavali aj inde, akurát u nás nekvalitné.od 29:30 – Či je demokracia ohrozená aj dnes.po 31:30 – Že 17. november má byť najväčší sviatok po SNP.od 30:20 – Weiss: Kritika novely ústavy – je nehumánna a vyväzuje nás z legislatívy EÚ.po 33:30 – Či nesmerujeme opäť do totality, keď vláda vyhadzuje ľudí za názor.od 37:00 – Či za dnešný vývoj môžu voliči, ktorí dali hlas Ficovi a Matovičovi.po 39:00 – Ako sme sa v roku 1998 zmobilizovali proti Mečiarovi, môžeme sa aj teraz.od 42:00 – Či sa konzervatívci nechali uniesť do antidemokracie.po 46:30 – Weiss: Obdiv niektorých konzervatívcov k autoritárskemu režimu Putina.od 47:20 – Že obviňovať EÚ z liberalizmu je nezmysel, lebo najväčšiu silu majú kresťanskí demokrati (Von der Leyenová).od 50:00 – Že ľudia nevedia, čo je to liberalizmus.po 51:00 – Weiss: Liberálna demokracia je systém bŕzd a protiváh; súčasná vláda ho dusí.od 50:00 – Ako Orbánov...

What does it take to turn years of pain into a platform for power? We sit with nutritionist, trainer, and competitive bodybuilder Maria Beretta to unpack a journey that starts with teenage loss and spirals into chronic symptoms before snapping into clarity: if the system won't solve it, she will. Maria breaks down the real face of PCOS—cystic ovaries, acne, mood swings, insulin resistance—and the often-missed reality of hypermobile Ehlers-Danlos syndrome, where fragile connective tissue makes every step and lift a risk. Instead of accepting a handful of prescriptions, she chose a different map: keto to stabilize PCOS, a hard stop on dairy to cut inflammation, and targeted peptide therapy (BPC-157 and TB-500) to protect her training and speed recovery.The turning point isn't just biochemical. It's mindset. Maria explains how visualization, faith, and ruthless specificity shaped her prep for NPC figure—meal planning without drama, cardio without shortcuts, and posing that balances muscle with grace. She's candid about the sport's truths: the expense, the prevalence of PEDs at elite levels, and the monotony few see behind a 20-second stage moment. Then comes the plot twist: a New Year's Day car crash, a 40% T12 compression fracture, eight disc herniations, and traumatic scoliosis. With imaging to guide her and peptides to support healing, she made a careful, documented return to training and kept the pro card goal in sight.If you're navigating PCOS management, EDS training modifications, anti-inflammatory nutrition, or peptide therapy for injury recovery, this conversation delivers practical detail and lived results. Maria's approach—test, adjust, measure—turns “motivation” into method. We also get real about the mental side: how to set goals that grip you, rehearse the win, and keep going when doctors or doubt say stop. Tap play for a blueprint you can use, whether you're chasing a pro stage, a pain-free day, or your next personal best.If this episode moved you, follow the show, share it with a friend who needs it, and leave a review to help more listeners find conversations like this.

Become a Big Dog Member here: https://bdge.co/memberships/fantasy_football/pricing0:00 - it's rude to skip intros0:37 - NE vs NYJ2:14 - WAS vs MIA3:10 - CAR vs ATL4:35 - CHI vs MIN7:17 - CIN vs PIT9:07 - GB vs NYG11:42 - HOU vs TEN13:24 - LAC vs JAX15:48 - TB vs BUF17:53 - SEA vs LAR19:16 - SF vs ARI21:34 - BAL vs CLE23:14 - KC vs DEN24:12 - DET vs PHI25:55 - LV vs DALsubscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ business inquiries | business@bdge.co▪️ customer support/help | help@bdge.co▪️ fantasy questions can go in our discord | https://discord.gg/AvpY3QJTAythis video is about (Support this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Allan tells us about the recent OpenZFS Summit including inconsistent JBODs, more details about mixed disk sizes in ZFS with AnyRaid, an upcoming standard that allows you to keep using partially dead hard drives, Seagate's roadmap for 50 and 100 TB drives, and NVMe connected mechanical drives. Plus using a separate mini PC for work. […]

The Cleveland Cavaliers just took on the Miami Heat for the 2nd time in the last 3 days. Let's react to what we saw including:Craig Porter Jr's stellar nightJarrett Allen going to WORKTomlin, Travers, TB bringing the ENERGY!Give us a follow over on X/Twitter:Mack PerryIt's Cavalier PodcastWanna support this podcast? Consider becoming a Patreon Member here

Allan tells us about the recent OpenZFS Summit including inconsistent JBODs, more details about mixed disk sizes in ZFS with AnyRaid, an upcoming standard that allows you to keep using partially dead hard drives, Seagate's roadmap for 50 and 100 TB drives, and NVMe connected mechanical drives. Plus using a separate mini PC for work.... Read More

Download the Pikkit App (use code "bdge" to follow my picks) https://pikkit.onelink.me/zNwU/z60huf7lBecome a Big Dog Member here: https://bdge.co/memberships/fantasy_football/pricing0:00 - it's rude to skip intros0:19 - NE vs NYJ2:56 - WAS vs MIA3:56 - CAR vs ATL5:02 - CHI vs MIN6:43 - CIN vs PIT8:14 - GB vs NYG8:53 - HOU vs TEN10:19 - LAC vs JAX11:32 - TB vs BUF12:42 - SEA vs LAR15:00 - SF vs ARI16:39 - BAL vs CLE18:11 - KC vs DEN21:27 - DET vs PHI23:03 - LV vs DALsubscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ business inquiries | business@bdge.co▪️ customer support/help | help@bdge.co▪️ fantasy questions can go in our discord | https://discord.gg/AvpY3QJTAythis video is about (Support this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Everyone online is talking about peptides like they're the next collagen powder, but most people are skipping the most important part: is your body even in a state to heal?In this episode, we sit down with longevity expert Nat Niddam to get clear on what peptides actually are, how they work in the body, and where people are getting this conversation dangerously wrong. We talk about the difference between signaling peptides and bioregulator peptides, why inflammation and gut integrity determine whether you'll see real results, and why “anti-aging for skin” is not as simple as injecting the trendy thing from Instagram.We also dig into BPC-157, TB-500, growth hormone secretagogues, and the pineal, thymus, and vascular bioregulators, including when they can accelerate repair, and when they're a terrible idea. Nat explains why your skin is a mirror of internal stress, mitochondrial function, and recovery, and why trying to force aesthetic results on top of chronic inflammation is like trying to build a house that's already on fire.Nat Niddam is a certified nutritionist, longevity practitioner, and one of the most trusted voices in the peptide and bioregulator space. She helps clients approach repair, recovery, and aging with strategy instead of guesswork.We Also Discuss:(00:01) What Peptides Really Are, and Why Everyone's Talking About Them(08:45) Inflammation: The Silent Blocker That Stops Peptides from Working(18:58) The Longevity Stack: Bioregulators, Immunity, and Cellular Repair(29:39) Beginner Protocols: How to Start Peptide Therapy Safely(37:31) From Gut to Glow: Peptides, Healing, and Immune Support(51:18) The Growth Hormone Question, Repair, Recovery, and Real RisksFind more from Young Goose:Blue Peptide Spray: Cellular hydration meets antioxidant power → Blue Peptide SprayUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareFind more from Nathalie Niddam:Instagram: https://www.instagram.com/nathalien iddam Website: https://www.natniddam.com/

In this episode of the Ageless Future Podcast, Cade Archibald dives into the hidden role of chronic muscle inflammation and why so many high-performers normalize pain until it becomes a deeper problem. He explores the balance between healthy inflammation and the kind that stalls healing, outlining how factors like overtraining, poor sleep, stress, and gut issues contribute to this cycle. Cade explains how regeneration is dependent on resolving inflammation and activating the body's muscle stem cells. You'll hear about key solutions—like BPC-157, TB-500, GHK-Cu, and umbilical cord plasma—that support healing at the cellular level. Plus, real clinical results show how combining peptides, plasma, and stem cells has helped patients reverse decades of pain and muscle atrophy. If you're struggling with recovery, performance, or chronic pain, this episode offers insight into cutting-edge protocols for healing and regeneration.LIKE/FOLLOW/SUBSCRIBE AGELESS FUTURE:YouTube -https://www.youtube.com/@ReganArchibald / https://www.youtube.com/@Ageless.FutureInstagram: https://www.instagram.com/ageless.future/Facebook: https://www.facebook.com/AgelessFutureHealth/

Join Joe Pisapia, Chris Welsh, and Scott Bogman LIVE on Twitch every Monday afternoon at 2:00 PM ET at twitch.tv/fantasypros. The guys discuss everything happening in the football world, both in fantasy and in reality, while having some fun along the way! Put your bad day behind you with a new episode of "Out of Bounds," where Joe Pisapia, Chris Welsh and Scott Bogman share their top fantasy football Week 10 takeaways! Timestamps: (May be off due to ads) Intro - 0:00:00ESPN Fantasy Football Championship Ring Giveaway Promo - 0:00:14Questions and Asses - 0:00:41Brian Daboll out as NYG HC. - 0:02:05Audience Question: What are we to do with Bucky Irving? - 0:07:39Joe Burrow Returns - 0:10:25Bills and Bears are both 6-3, which team is more of a fraud? - 0:13:33Could Jonathan Taylor be MVP this year? - 0:15:32Joe's takeaway of the week: The Patriots are going to win a playoff game this season. - 0:20:41Welsh's Takeaway of the Week: Let’s just shoot TNF into the Sun. - 0:24:43Bogman's takeaway of the week: The Jets are going to ride Breece Hall until the wheels fall off. - 0:27:37Bogman's moment of the week: The Patriots fan lady reacting to Henderson’s big TD run. - 0:28:33Joe's moment of the week: Davis Mills Dive. - 0:29:33Welsh's moment of the week: Dalton Schultz's 20-yard catch to complete the ladder from BP. - 0:30:10Fact or Fiction - 0:32:56311 Contest Recap - 0:42:14Joe's 311 Picks: Baker Mayfield @ BUF, Bijan Robinson v CAR, Emeka Egbuka @ BUF - 0:42:39Welsh's 311 Picks: Joe Flacco vs PIT, Rico Dowdle vs ATL, Jamarr Chase vs PIT - 0:43:02Bogman's 311 Picks: Josh Allen vs TB, DeVon Achane vs WAS, Jamarr Chase @ PIT - 0:45:22Outro - 0:46:43 Helpful Links: Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA). My Playbook - Sync your league instantly to My Playbook to get custom advice on how to manage your team throughout the season. See your league’s top available players, power rankings, and more for free! Check the “Are They Playing” tool each week to get the latest game-day availability odds for all injured players. If you’re premium – you unlock all kinds of helpful waiver, trade, lineup and league analysis tools. You can even auto-start your team’s optimal lineup each week with Auto-Pilot. Sync your league and dominate every week of the season with My Playbook at fantasypros.com/myplaybook or on the FantasyPros App Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Send us a Text Message about the podcastA five-day trek, a river that swallows missteps, and a video call that saves a mother and baby—this is what frontline HIV care looks like in Papua, Indonesia. We sit down with Dr. Agnela “Iggy” Chingwaro, an infectious disease physician from Zimbabwe, whose work braids medical expertise with faith, cultural humility, and stubborn hope. Her story exposes the hard truths behind late testing, the fear of national registration, and the maze of more than 300 local languages that shape how people understand illness, trust, and treatment.We unpack the crucial difference between HIV and AIDS, why “undetectable” means suppressed rather than cured, and how that nuance can make or break adherence. Dr. Iggy contrasts Africa's evolving HIV response with Papua's current challenges, where stigma keeps many away until opportunistic infections like TB and meningitis take hold. She details how government-supplied antiretrovirals, TB, and leprosy drugs still need community bridges—portable diagnostics, trained local educators, and clinics willing to meet people where they are. You'll hear how her team trains traditional midwives to screen pregnant women, uses telemedicine to coach emergency care, and partners with pilots and pastors to reach mountainside villages.The conversation turns deeply human: the adoption of a child orphaned by AIDS, the refusal of ambulance drivers to transport patients due to fear, and the practical ways to dismantle myths about transmission. We also shine a light on the “forgotten generation”—youth facing rising HIV rates alongside alcohol and drug abuse—and the vision for a safe, youth-friendly center that offers counseling, education, and dignity. This is global health at eye level: compassionate, persistent, and built on trust.If this moved you, help us grow the impact: subscribe, leave a rating, and share with a friend. Got thoughts or want to support Dr. Aggy's work? Email abovethenoise24@gmail.com and join the conversation.#HIV;  #AIDS;   #Papua  # Indonesia Leave reviewFollow and ShareSend Text Message New WebsiteBuy Me A Coffee Support the show#abovethenoise24# faith#reconciliation#race#racialreconciliationWe appreciate your support: Buy Me A CoffeeStay in touch: Email us at: abovethenoise24@gmail.com Facebook: @abovethenoise24 Instagram: abovethenoise24 Podcast art by Mario Christie.

Keefe's Keys: NE vs. TB

Download the Pikkit App (use code "bdge" to follow my picks) https://pikkit.onelink.me/zNwU/z60huf7lBecome a Big Dog Member here: https://bdge.co/memberships/fantasy_football/pricing0:00 - its rude to skip intros0:25 - DEN vs LV2:28 - ATL vs IND5:30 - BAL vs MIN6:36 - BUF vs MIA8:07 - CLE vs NYJ9:29 - JAX vs HOU12:19 - TB vs NE14:15 - NO vs CAR15:31 - CHI vs NYG17:58 - ARI vs SEA19:41 - DET vs WAS21:38 - LAR vs SF22:18 - PIT vs LAC23:25 - GB vs PHIRanking Every Week 10 Running Back as a Start, Flex or Sit: https://www.youtube.com/watch?v=RNFRaOFQtr0subscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ business inquiries | business@bdge.co▪️ customer support/help | help@bdge.co▪️ fantasy questions can go in our discord | https://discord.gg/AvpY3QJTAythis video is about (Support this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After spending thousands of dollars and hundreds of hours researching peptides, testing them on myself, and tracking every single result—I've narrowed it down to 5 compounds that I consider absolutely non-negotiable for performance, recovery, and longevity. These aren't the flashy ones that biohackers post about for clout. These are the ones that actually move the needle. The ones I use myself. The ones I'd recommend to my wife, my clients, my close friends. And today, I'm walking you through all of them—what they do, why they work, how to dose them, and how to stack them for maximum effect. Plus, I'm covering the non-peptide compounds that I layer in—like Growth Hormone, NAD+, and this crazy molecule called SLU-PP332 that's basically 'exercise in a vial.'   Time Stamps:   (1:07) My Favorite Peptides (2:16) Retatrutide (R3TA) (7:21) Glow Blend (BPC-157 + TB-500 + GHK-Cu) (8:56) SS-31 (Elamipretide) (9:37) Viral AI Content Engine (10:55) Epitalon (11:49) Tesamorelin (13:34) TRT (15:01) NAD+ (16:17) SLU PP332 (17:36) Next Episode ---------- Check Out Our Peptide Cheat Sheet ----------

Become a Big Dog Member here: https://bdge.co/memberships/fantasy_football/pricing0:00 - its rude to skip intros0:32 - DEN vs LV1:55 - ATL vs IND2:39 - BAL vs MIN4:15 - BUF vs MIA4:35 - CLE vs NYJ6:00 - JAX vs HOU7:12 - TB vs NE10:00 - NO vs CAR11:55 - CHI vs NYG15:08 - ARI vs SEA15:54 - DET vs WAS16:38 - LAR vs SF17:10 - PIT vs LAC18:06 - GB vs PHIsubscribe to the bdge dynasty channel: https://ytube.io/3pZklisten to the bdge dynasty podcast: https://bityl.co/NzJ1bdge nfl trivia youtube channel: https://ytube.io/3jmJjoin the BDGE discord: https://discord.gg/77BxrqCF6Fsubscribe to the BDGE podcast | https://linktr.ee/bdgefollow me on the socials | https://linktr.ee/nickercolanoContact▪️ business inquiries | business@bdge.co▪️ customer support/help | help@bdge.co▪️ fantasy questions can go in our discord | https://discord.gg/AvpY3QJTAySupport this podcast at — https://redcircle.com/bdge-fantasy-football/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One in 4 people is infected with this silent killer disease that's deadlier than the plague. You may even have this infection! Find out about this deadly microbial threat and how to stay healthy so you don't become the next victim. 0:00 Introduction: Infectious disease deadlier than the plague 1:30 Latent infections 2:59 Tuberculosis facts 4:39 Tuberculosis and vitamin D7:38 Immune system function8:20 Sun exposure and infrared rays Many people are infected with a disease that's worse than the plague! The plague killed 200 million people, and in total, this bacterium has killed 1 billion! It's the world's deadliest infectious disease and kills more people than HIV and malaria combined. It kills around 1.3 million people each year, yet you don't hear much about it. Latent infections such as herpes, EBV, CMV, HPV, and Hepatitis B and C are able to go in and out of remission. Today, we're going to talk about the pathogen that gives you tuberculosis.Tuberculosis (TB) doesn't evade the immune system, it invades it. TB hides inside the macrophage, which is responsible for cleaning up bacteria and infections in the body. TB affects more people in the northern hemisphere away from the equator, and its incidence increases in the winter. Older people or those with type 2 diabetes, HIV, or low vitamin D are at an increased risk of an active TB infection. TB blocks the vitamin D receptor, which lowers your immune function. There was an uptick in TB outbreaks in the 80s when sun phobia was promoted. This campaign significantly reduced vitamin D levels by reducing sun exposure. Before the development of antibiotics, people with tuberculosis would go to sanatoriums for fresh air and sunlight exposure. Cod liver oil was also shown to be beneficial for people with tuberculosis infections.The immune system destroys TB with a compound called cathelicidin, a broad-spectrum antimicrobial that depends on vitamin D. Not only is the sun vital for vitamin D production, but it also exposes you to infrared light. Infrared reverses mitochondrial damage and can increase vitamin D signaling, further protecting you from a TB infection. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.