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Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning ----- 00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward
Four wide receivers. Four very different outlooks. Join Joe Pisapia, Andrew Erickson and Derek Brown as they break down WRs to make or break your season. Emeka Egbuka (WR, TB) was a top-3 WR in fantasy points per game through five weeks before injury struck — with Mike Evans gone, he's the clear WR1 in Tampa. But Jameson Williams (WR, DET) was the definition of boom or bust in 2025, and a new play caller plus Sam LaPorta's (TE, DET) return threatens his consistency. DJ Moore (WR, Bills) finally gets Josh Allen — but can he beat out Khalil Shakir and Dalton Kincaid (TE, BUF) for targets? And Mike Evans (WR, 49ers) in San Francisco with Brock Purdy: touchdown-heavy boom or trade-deadline sell? The boys breaks down all four with the stats, splits, and underlying metrics you need before your 2026 draft. Timestamps: (May be off due to ads) Intro - 0:00:00 Emeka Egbuka - 0:00:49 Jameson Williams - 0:03:20 DJ Moore - 0:05:16 Mike Evans - 0:09:02 FantasyPros Draft Assistant - 0:13:12 Helpful Links: Hard Rock Bet - Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA) Draft Wizard - Dominate your fantasy football draft with Draft Wizard. Run fast mock drafts, test different strategies, build custom cheat sheets, get pick-by-pick draft advice, and learn your leaguemates' tendencies before draft day. Just download the FantasyPros App or head to fantasypros.com/draftwizard Follow us on Twitch - The team here at FantasyPros is taking questions all week, every week on Twitch. Follow us on Twitch at twitch.tv/fantasypros and never miss a stream! Discord – Join our FantasyPros Discord Community! Chat with other fans and get access to exclusive AMAs that wind up on our podcast feed. Come get your questions answered and BE ON THE SHOW at fantasypros.com/chat Leave a Review – If you enjoy our show and find our insight to be valuable, we’d love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let’s make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.
What if the goal isn't just living longer, but feeling vital the whole way through? Peptides have jumped from the fringe to the mainstream, and most of what you'll find online comes from dubiously credentialed sources. In this episode, Jeff sits down with Dr. Aleksandra Gajer, an emergency medicine physician who spent a decade in the ER before founding The Gajer Practice and moving into longevity and regenerative medicine. They unpack what peptides really are and how to think clearly about a fast-moving, lightly regulated space. The conversation covers: What peptides actually are, and why insulin and GLP-1s belong to the same family BPC-157 and TB-500 for healing tendons, ligaments, and stubborn injuries Growth hormone-promoting peptides like sermorelin and tesamorelin for muscle and body composition The gray market, compounding pharmacies, and the FDA's shifting rules Cancer risks, contraindications, and who should be cautious This episode is for anyone curious about peptide therapy, longevity, and healing who wants grounded information instead of internet hype. Learn more about Dr. Aleksandra Gajer and The Gajer Practice at thegajerpractice.com. The practice offers telemedicine consultations nationwide, plus a course for clinicians who want to integrate peptides into their work (found in the About section of the site). Follow along on Instagram: @thegajerpractice LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com
Leveling Up: Creating Everything From Nothing with Natalie Jill
What if the supplements you've been taking to feel better are actually the reason you feel worse? That's exactly what happened to me, and it sent me down a rabbit hole that led to one of the most important conversations I've had about my own health. Today I'm sitting down with my close friend and personal doctor, Dr. Sabrina Solt, a regenerative medicine physician and peptide expert who has been in this field for over a decade. We start with the question that started everything for me: why was I wired at 3am, crashing every afternoon, and reacting to the exact supplements I thought were helping? Dr. Solt breaks down the cortisol-prolactin connection that most doctors never test for, explains why elevated cholesterol in midlife women is often a protective response rather than a red flag, and walks us through the inflammation markers that actually tell the full story of what's happening inside the body. Then we go deep on what she calls the upstream-downstream problem, the real reason why things like methylated B vitamins, NAD drips, and glutathione pushes can backfire so badly in certain women, and what to do instead. She explains the genetic piece around MTHFR and COMT variations, why "more" is rarely the answer, and what supporting downstream clearance actually looks like in practice. From there, we get into peptides. Dr. Solt gives a grounded, clinical breakdown of BPC-157, TB-500, KPV, the copper peptide GHKCU, growth hormone releasing peptides, and the serious cautions around GLP microdosing gone wrong. She also shares her vision for what medicine could look like if doctors were equally fluent in peptides and pharmaceuticals. This is the conversation I've been wanting to bring to you for a long time. Dr. Sabrina Solt is one of the most precise and brilliant minds I know, and she does not hold back. WE GO DEEP ON: The cortisol-prolactin connection most doctors never test Why high cholesterol isn't always the villain (and what MPO reveals) The upstream-downstream mistake making "healthy" habits backfire Why NAD and glutathione drips can be dangerous for some people A no-BS peptide breakdown: BPC-157, TB-500, KPV, copper peptides, and more The truth about GLP microdosing and its risks What to fix before you ever try a peptide Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Learn More About Sabrina Solt Instagram ➜ http://www.instagram.com/drsolt Website ➜ http://www.stemcelltherapypro.com/ Peptide Membership Website ➜ https://dr-solts-peptide-corner.circle.so/forms/dfdcc2cd Thank you to our show sponsors: QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start TIMELINE: Timeline is offering 20% off your order of Mitopure! Go to https://timeline.com/NATALIEJILL Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit For advertising inquiries: https://www.category3.ca/ Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.
Peptides are being sold online as miracle fixes for energy, healing, and longevity—but what if the science behind them is shaky, or even dangerous? In this episode, Therese Markow and Dr. Leigh Baxt pull back the curtain on the peptide craze, revealing what we really know (and don't know) about these heavily marketed "biohacks." They discuss the complexities and risks of unapproved peptides, which are often marketed for health enhancement. Dr. Baxt explains what peptides are and speaks to those drugs that are FDA-approved, like GLP-1 agonists and insulin, but also highlights the safety concerns of unapproved peptides, such as BPC-157 and TB-500, which lack appropriate clinical trial data and are often synthesized in unregulated labs. Dr. Baxt emphasizes the importance of proper clinical trial processes and regulatory oversight to ensure drug safety and efficacy. Key Takeaways: A peptide is just a short chain of amino acids. They can be created synthetically, they can be isolated, and they are natural. The body doesn't care whether a peptide is "natural" or synthetic; what matters is its exact molecular structure. FDA-approved peptide drugs go through years of rigorous testing in animals and humans to prove both safety and effectiveness before reaching the market. Calling something "scientifically proven" can be misleading when the underlying evidence is weak, preliminary, or based only on rat studies. Especially as much of the "science" cited on peptide marketing sites comes from small, limited animal, or cell studies, not large, controlled human trials. Just because a product is available online or from a compounding pharmacy does not mean it is FDA-approved, well-studied, or safe; consumers must look beyond hype and ask what evidence truly exists. A naturally occurring peptide is generally not going to be suitable for use therapeutically. "You can say that something is scientifically demonstrated because it showed something interesting in a rat. The key is that the people may not ask that, because a lot of times people hear 'scientific terminology' and it makes something sound really legitimate, but it doesn't mean that there's solid data." — Dr. Leigh Baxt Evaluation of Research Grade Peptides Marketed Directly to Consumers Reveals Extensive Variability in Purity and Measured Abundance: https://www.preprints.org/manuscript/202604.1748 Connect with Dr. Leigh Baxt: Professional Bio: https://www.mskcc.org/profile/leigh-baxt LinkedIn: https://www.linkedin.com/in/leigh-baxt-314b877 Connect with Therese: Website: www.criticallyspeaking.net Bluesky: @CriticallySpeaking.bsky.social Instagram: @criticallyspeakingpodcast Email: theresemarkow@criticallyspeaking.net Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Peptides are everywhere right now. From social media influencers and wellness clinics to fitness circles and longevity enthusiasts, they're being marketed as the next big thing for recovery, muscle growth, anti-aging, and optimization. But what does the science actually say?In this episode, we sit down with Leigh Baxt, PhD, with nearly two decades of experience in translational science and drug development, to unpack the growing peptide trend. We discuss how drugs are actually developed, why most therapeutic ideas fail, the difference between FDA-approved peptide medications and unregulated compounds, and how marketing often outpaces evidence. If you've ever wondered whether peptides like BPC-157 or TB-500 are worth the hype, this conversation will help you separate science from salesmanship."If something sounds too good to be true, it probably is."- Leigh Baxt, PhD“When you do science, the experiments you design are the ones to try to poke a hole in your hypothesis."- Leigh Baxt, PhDThis week on Capable & Worthy: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why more than 99% of potential drug therapies never make it to marketWhat translational science is and how new therapies are developedThe difference between FDA-approved peptide drugs and unregulated peptidesWhy peptides like BPC-157 and TB-500 raise concerns among scientistsThe role of human clinical trials in determining safety and effectivenessHow marketing language can make products appear more evidence-based than they areWhy women in midlife may be especially vulnerable to peptide marketing claimsHow to evaluate health claims critically and find trustworthy scientific information Connect with Leigh Baxt, PhD: Leigh Baxt, PhD on Instagram - sciencemomscicommThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram and Amy Rudolph on Instagram.
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/linksBPC-157 is the peptide almost everyone starts with. In this masterclass I walk through why, and where the hype gets ahead of the evidence.We have about 30 years of animal studies on this one. We have fewer than 30 human subjects in published research. I keep that line clear the whole way through.I cover what BPC actually does. It helps the body repair tissue. It works on the gut, tendons, ligaments, and even the brain in animal models. It is not a steroid and it does not build muscle on its own. I explain how it works, who it helps, and who should skip it.Then we get practical. Dosing tiers, how to reconstitute the vial, how to inject near an injury, and how long before you feel anything.I tackle the cancer question head on. The fear is plausible on paper. The data does not really back it up. I tell you exactly where I land.We also cover cycling, the Wolverine stack with TB-500, oral versus injectable, and the FDA shift happening right now.Even if you already know this one, you will probably pick up something. If you are new to peptides, start here.
Challenging Archives is a new series of podcasts jointly organized between Review of Democracy and Blinken Open Society Archives, based in Budapest. We will invite scholars to discuss about their investigation in this archive. The Blinken Open Society Archives (OSA), is a complex archival institution. On one hand, it is a repository of vast collections that document how power operated across the twentieth century. OSA holds 10,000 linear meters of archival material, 17,000 hours of audiovisual recordings, and 15 TB of digital records, as well as 150,000 photographs, 6000+ documentary film titles and 22,000 library items. Their catalogue is available online.OSA is not only an archive. It is one of Europe's leading research centers on the history of the Cold War, state socialism, human rights, and surveillance. The OSA Archivum also provides fellowships for promising researchers that want to investigate the archival funds. Particularly the Visegrad Fellowship supports scholars, engaged artists, journalists, scholars at risk who want to work directly with these materials. Since its start in 2010, the Visegrad Scholarship has been awarded to more than 290 fellows from over 65 countries.In our series, we will invite the Visegrad Fellows to share us their experience with working with this fascinating archive.In our first episode, we discuss about Hungarian-language theater in socialist Romania with Eszter Szabó-Reznek. Her case offers a unique perspective into how ideology, culture, and bureaucracy intertwined.Eszter Szabó-Reznek is currently an Associate Lecturer at the University of Bucharest. She was a New Europe College Fellow in Bucharest. Her area of expertise is the social and economic history of cultural institutions, with a particular focus on Hungarian and Romanian theater.
In 1997, Tony Blair's government inherited a problem: tuberculosis in cattle was rising, farmers were furious, and nobody agreed on whether badgers were responsible. The solution was to commission a gold-standard randomised control trial — 30 sites across the southwest of England, three conditions, run by an independent scientific group. Proper science. No cutting corners.Eleven years and £49 million later, the trial produced findings that made things more complicated, not less. Reactive culling of badgers made TB rates worse. Proactive culling helped inside cull zones but increased rates in surrounding areas. Two expert panels reviewed the same data and reached opposite conclusions. And by the time the final report landed, the minister who commissioned the review had left office, the department had been restructured, and the politics had moved somewhere else entirely.This episode is the first in our three-part series on evaluation in government. It's not an argument against evidence — it's an argument for being honest about what evidence can and can't deliver, and what happens when government treats a long-run trial as a substitute for judgment rather than an input into it.Also: there are quite a lot of badgers.Referenced in the show Angela Cassidy's book — Vermin, Victims and DiseaseThe New Yorker article on placebos in RCTs, The Power of Nothing by Michael SpecterAustralian Centre for Evaluation's paper on RCTsThis podcast was recorded on Kaurna land, and we recognise Kaurna elders past and present. Always was, always will be.Now for some appropriately bureaucratic disclaimers....While we have tried to be as thorough in our research as busy full time jobs and lives allow, we definitely don't guarantee that we've got all the details right.Please feel free to email us corrections, episode suggestions, or anything else, at thewestminstertraditionpod@gmail.com.Thanks to PanPot audio for our intro and outro music. 'Til next time!
Division Previews NFC SouthLos geht's mit der ersten Division Preview 2026.Wir steigen ein, in die Tiefen der NFC South und besprechen Roster, Coaches und Schedule wie gewohnt bis ins kleinste Detail.Themen u.a.:- Frischer Wind in ATL?- kleine Schritte genug für CAR?- Große Einschnitte in TB!- Entspannte Zeit in NO!Zusätzlich haben wir mit Tobi von den German Bucs, sowie Mics in Motion, ein neues Gesicht am Start, der mit uns seine Expertensicht auf die Division teilt.Dazu: kaum NewsEnjoy!CHECK OUT covertwo-shop.deHier könnt ihr uns auf Twitter & Instagram folgen und euch sofort über neue Folgen und die NFL informieren. Wir würden uns auch über die ein oder andere iTunes Rezension oder ein Spotify Abo freuen.Draft: DRAFT DISCORD | STREAM Website: covertwo.de Twitter: covertwo Luca: @loooooca Simon: @nowisatddbfInstagram: CoverTwoPodcastVielen Dank an Peter, Tom und Joni für Musik, das Logo und Cover!!
Eighty percent of lung cancer cases are diagnosed too late, not because the signals aren't there, but because nobody was looking at the right moment. Prashant Warier, co-founder and CEO of Qure.ai, joins Craig Smith to explain how his company is changing that using a tool most people already encounter: the routine chest X-ray. Cure's Lung Nodule Malignancy Risk Score - validated in the CREATE study - analyzes X-rays people get for unrelated reasons, identifies high-risk nodules, and flags which patients need follow-up CT scans. The result is a detection rate of 54 positive patients out of 100 flagged as high-risk, compared to the 2 out of 100 found by standard CT screening programs. That's not a marginal improvement. That's a different category of outcome. The conversation covers the full landscape of where AI diagnostics actually stands today: the 15 million TB screening X-rays that Cure reads autonomously every year across 70 countries with no radiologist in the loop, because in many of those countries there are only two radiologists for the entire nation; the 26 FDA clearances and 200-plus published studies that underpin the company's clinical credibility; and the regulatory barriers that currently prevent patients from uploading their own scans and getting an AI read directly. Warier also makes his sharpest prediction: within 5 to 10 years, primary care will be AI-first, the first conversation you have when something feels wrong won't be with a doctor, it will be with an AI. Based on what Cure is already doing at scale today, that timeline is harder to dismiss than it might sound. Subscribe to Eye on A.I. for weekly conversations with the people building and deploying the future of AI.
This week is a Q&A episode in two parts. In Part 1, I give you the honest, real-numbers breakdown of the four Central American countries we keep weighing for our family: Nicaragua, Costa Rica, Panama, and Mexico. Rent, nannies, food, healthcare, schools, and flights from Canada. In Part 2, I answer three of the peptide questions you sent me: the Wolverine blend for an ACL tear, Selank vs psilocybin microdosing, and whether GHK-Cu actually works in a body cream. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Timestamps: 04:00 - The four-country comparison framework 08:00 - Nicaragua, San Juan del Sur 13:00 - Costa Rica, Guanacaste (Tamarindo, Nosara) 19:00 - Panama, the underrated dark horse 24:00 - Mexico, Riviera Maya (Playa del Carmen, Puerto Aventuras) 30:00 - Side-by-side comparison: rent, nanny, healthcare, schools, food, flights 36:00 - Wolverine blend for ACL tear (BPC-157 + TB-500, blends vs. singles) 47:00 - Selank vs. psilocybin microdosing 58:00 - GHK-Cu body cream: does it actually work? 01:12:00 - Recap and where to go from here Resources: My trusted Peptide Source Guide. Work with me one-on-one. The Her Stack Planner. Join The LongHer Life. Let's connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music Disclaimer: I am a Registered Holistic Nutritionist and educator, not your physician, nothing here is medical advice.
Description: Do you wonder if TB testing is needed when on a biologic for psoriasis and/or psoriatic arthritis and why? Hear the answer to such questions and more from dermatologist Dr. G. Scott Drew as he addresses recent recommendations. Join host Archie Franklin as he discusses the latest recommendations from NPF and the International Psoriasis Council about routine testing for tuberculosis (TB) with treatments for psoriasis and psoriatic arthritis such as TNF-inhibitors, IL-17's, IL-23's and others with NPF Medical Board member and leading dermatologist Dr. G. Scott Drew from Mid-Ohio Dermatology. This episode identifies when a screening for tuberculosis (TB) is needed based on the type of treatment for psoriasis and psoriatic arthritis given recent recommendations from the National Psoriasis Foundation and the International Psoriasis Council. Timestamps: (0:00) Intro to Psoriasis Uncovered & guest welcome dermatologist Dr. G. Scott Drew. (1:00) What is tuberculosis (TB) and why testing is required with TNF-alpha inhibitors. (4:22) Frequency of testing for TB and if false positive results occur. (6:15) Do other immunosuppressants require TB testing? (8:14) Testing may create barriers to access or unnecessary testing. (11:03) Release of new recommendations from the IPC and the NPF Medical Board offering guidance of when to test for tuberculosis prior to and during treatment of psoriatic disease. (15:37) No longer need to wait to start therapy like the IL-17's or IL-23's to see the impact on quality of life. (18:26) TB recommendations for other targeted medications like JAK inhibitors, PDE4, or the new oral IL-23 agent. (19:15) Implications of the recommendations for clinical trials. (20:13) Become a member of NPF and visit the website to access resources and stay aware of the latest information impacting the care and treatment of psoriasis and psoriatic arthritis. Key Takeaways: · Due to the contagious nature of tuberculosis, a mycobacteria infection that affects the lungs and other parts of the body, and the increased risk associated with suppressing TNF-alpha, a TB screening is required prior to initiating and during some treatments for psoriasis and psoriatic arthritis. · With more advanced and targeted psoriatic disease treatments now available, the National Psoriasis Foundation and the International Psoriasis Council joint position statement recommends that TB screening is no longer needed with use of IL-17 or IL-23 treatments. · TB screening may still be appropriate for specific populations and when symptoms are present based on a clinician's assessment. Guest Bio: Dr. G. Scott Drew is a medical and surgical dermatologist with Mid-Ohio Dermatology Associates where he specializes in inflammatory diseases such as psoriasis, believing strongly in dermatology and patient care. He is board certified in both Dermatology and Family Practice. In addition to his clinical practice, Dr. Drew is a member of the clinical faculty at Ohio State University, College of Osteopathic Medicine and participates in multiple dermatologic research protocols at five locations in central Ohio. He has been published in numerous peer-reviewed journals, contributed to scientific symposia, and authored textbook chapters. Dr. Drew is a fellow of the American Osteopathic College of Dermatology and the American Academy of Dermatology, he is past president of the Marion Academy of Medicine, a member of the American Osteopathic Association, and is a member of the National Psoriasis Foundation's Medical Board contributing to the development of guidelines and consensus statements. He is passionate about education providing lectures both nationally and internationally on medical, surgical, and cosmetic dermatology. Resources: Joint position statement from the National Psoriasis Foundation Medical Board and the International Psoriasis Council on routine testing for latent tuberculosis infection prior to and during treatment of psoriasis patients with interleukin 17 or interleukin 23 inhibitors. Journal of the American Academy of Dermatology. Vol . 94/3; P802-809. March 2026.
Hey yall, Alex here, let me catch you up! I came back from vacation expecting to cover Fable 5 after a week of using it. The first two days after we all first got access to a Mythos level model were super exciting! But then the news hit, US Government issued an order banning Anthropic from giving access to Fable 5 and Mythos 5 to any foreign national, causing Anthropic to pull the models completely (even internally to their employees!). So, this wasn't the show I planned, but it turned into a great show about Open Source, as two models hit the top rankings and are both MIT licence, filling a Fable shaped hole in our hearts!GLM released 5.2 with folks really excited about it web building capabilities, and Kimi 2.7 Code released (and is available on CW Inference with crazy speeds!). We also saw the SpaceX IPO and Cursor $60B acquisition, Noam Shazeer joining Open and Midjourney, the image company, launching a new Ultrasound full body scanner to kill MRIs! Great show today with Dexter Horthy from HumanLayer, Chris Van Pelt and Adrian Swanberg from W&B announcing our new product HiveMind and Tanishq Abraham came back to help cover Midjourney's new Ultrasound scanner! Let's dive in!ThursdAI - Highest signal weekly AI news show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.The US Government bans Fable 5! (X, Anthropic statement)Here's a story in 3 parts: * Anthropic announces Mythos 5 preview - saying that this model is to dangerous to release, and only gives corporations access to it via project GlassWing. * Anthropic works hard on limitations and safery and releases Fable 5 (same weights as Mythos 5) built with guardrails so strong it refuses to do any cybersecurity tasks and switches back to Opus frequently* US Government receives a tip (reportedly from Amazon) that Fable 5 can be jailbroken to do cybersecurity tasks, and issues an order to Anthropic, citing national security concerns, banning them from giving access to Fable 5 and Mythos 5 to any foreign national, causing Anthropic to pull the models completely (even internally to their employees!)This is the first time that we see the US Government directly intervene in the AI space and restrict access to frontier models. The most updated reporting on this I could find is that Anthropic and US Government officials are in the process of negotiating a safe release framework. Given that preventing all jailbreaks is impossible, I hope they will land on a solution that gives me Fable 5 back!This hit especially hard because last week we were all high on Fable. Not in the usual AI Twitter benchmark sense, in the actual “oh, this is a different level” sense. Me and my wife Fable maxxed throughout our flight to Vacation. Peter had saved outputs he kept going back to because other models suddenly felt like a step down. Dexter later said it was the closest he had felt in a while to the old “I need to keep prompting this thing overnight” feeling.Peter Gostev made a point that stuck with me. It's easy for us in the bubble to call this ridiculous, and on the technical merits it kind of is. But if you've spent weeks telling normal people “this thing is like a nuclear weapon, it'll take everyone's jobs,” and then someone asks “okay, can you make it safe?” and the answer is “no, I can't,” then you can see how an outsider lands on “well, maybe you shouldn't have it.” His takeaway, and I agree: we need to be way more careful with the imagery we use, because the nuclear-weapon framing came home to roost.The bigger questions are the scary ones. Wolfram framed it as a sovereign AI wake-up call, and he's right. For the first time we're seeing a real gap in intelligence available to people based on their nationality. Imagine building a company on a model that an outside government can switch off with one letter. Peter pointed out it's commercially bad for the US but completely disastrous for Europe, which has basically one frontier lab and a pile of startups that suddenly look very exposed. And there's the obvious irony Nisten enjoyed a little too much: the Europeans who spent years lecturing everyone about AI restrictions just got restrictions imposed on them.If anyone in the government is listening: we want Fable back, please.SpaceX IPOs and acquires Cursor for $60B (X)SpaceX went and did the largest IPO in the history of the world, around seventy-five billion dollars, which on a roughly two-trillion-dollar valuation made Elon the first trillionaire. (Did anything materially change for him? No. He can still fly his private plane. There's nothing left to buy.) Three days later, SpaceX exercised its option and bought Cursor (Anysphere) for sixty billion dollars in an all-stock deal, paid in shares minted at the IPO and now trading around $211. The four Cursor co-founders are all billionaires now. Largest software acquisition ever, and for SpaceX it's barely a blip on the radar.Why are we covering a stock-market story? Because it's not really a coding-tools story, it's an AI story. Cursor gave away its IDE to a lot of people while collecting their data, then quietly became a training company with Composer. SpaceX/xAI was always strong on compute and weak on code, and the missing ingredient was exactly that kind of data. Now Composer 2.5 is already showing up rebranded inside the xAI stack, and if you pay for X Premium you can use it. Composer 3, trained on the Memphis supercluster, is reportedly coming very soon and is going to hit hard.Nisten's take was the spicy one. For the data alone it's worth it, because xAI now has insight into how essentially every enterprise that touched Cursor operates. And he had zero sympathy for the companies that assumed “no data retention for training” meant the data was actually gone. We see in legal cases all the time that deleted data is still there. His view: it should have gone open source.Cursor has over a million paying customers, $2.6 billion in revenue, projected to hit $6 to $10 billion by end of 2026. But here's the thing that matters for us, the AI coding angle. Cursor was one of Anthropic's biggest revenue pipelines because Composer runs on Claude under the hood. That pipeline is now owned by xAI. They're already jointly training Grok 4.3, a 1.5 trillion parameter model, with Cursor's proprietary coding data injected directly into pre-training, not fine-tuning. Pre-training. That's a fundamentally different thing. Composer 2.5 was already Pareto dominant on coding benchmarks before the deal closed. Now pair that with Colossus, the biggest GPU cluster in the world.Will this be enough to put XAI (now SpaceXAI) at the frontline of the AI race? Will Grok 5 be Fable level code? We'll find out. Either way, this is the most consequential AI acquisition we've seen. Period.Open Source AI GLM-5.2 takes the open source crown (X, Blog, HF, Docs)Z.ai dropped GLM-5.2 and it's now the strongest open source model for coding and long-horizon work. The headline number: 74.4% on FrontierSWE, which measures whether an agent can finish full engineering projects over hours. That trails Opus 4.8 by about one point and beats GPT-5.5. On Terminal-Bench 2.1 it jumps to 81% from GLM-5.1's 63.5%, which is a big leap. It's a 753B parameter MoE, MIT licensed, no regional restrictions, weights on HuggingFace. The 1M context window is real and usable, backed by a clever IndexShare technique that cuts per-token FLOPs by about 2.9x at full context. People are reporting roughly 8x cost savings versus Opus 4.8 for comparable quality on real coding tasks.The most interesting thing on the show was that this was a confusing release, in a good way. Peter put it well: normally a catching-up lab ships cherry-picked benchmarks and then independent testing deflates them. Here it's the opposite, almost every benchmark holds up, even crossing above Fable at certain points, and yet when he actually used it over a couple of days he wasn't blown away. His verdict, and I think it's the calibration we needed: this is clearly an amazing model, and the fact that it's open and you can run it is incredible, but it is nowhere near Fable, and it would frankly be implausible if a 700-odd-billion-parameter model matched a model that's rumored to be in the trillions. Though, I think the comparison to Fable is really really unfair, and the comments online seem to suggest that 5.2 from GLM is a banger model. Just looking at this Harvey benchmark on legal tasks from Vals, a benchmark that there's 0 chance Z.ai folks have seen! GLM 5.2 scores #3 on this benchmark! Just after Fable and Opus, and per TeorTaxes on X, previous GLM 5.1 scored an absolute 0% on this one! Where it genuinely shines is design. On Design Arena, which is a head-to-head ELO vote, people have been picking GLM-5.2's website designs over Fable's by a real margin (around 1360 to 1350). LDJ's framing is the one I buy: specialization is becoming valuable again, and GLM is clearly leaning into front-end design and taste. Wolfram added the necessary asterisk, every benchmark only tells you the model did well on that specific test, so “as good as Fable” should always carry the “on this benchmark, with these tasks” disclaimer. Fair. I'd just say this: I don't want to compare everything to Fable, because we can't even use Fable anymore. Compared to the models we can actually touch, GLM-5.2 is a fantastic deal.Kimi K2.7 Code from Moonshot (X, HF, Announcement)The other big drop. Kimi is the darling of open source while we wait on DeepSeek, and Moonshot shipped K2.7 Code, a 1 trillion parameter MoE built specifically for coding, available through Kimi Code and the API, with a modified MIT license. The standout for me isn't a single benchmark, it's efficiency: roughly 30% fewer reasoning tokens than K2.6, which matters enormously when you're running long agentic loops that burn tokens like crazy. Benchmark jumps over K2.6 are real (+21.8% on their Code Bench v2, +11% on Program Bench), though Peter and Wolfram both noticed something odd, on a few benchmarks including their Agentic Arena, the older K2.6 actually edged out K2.7. The likely explanation is that K2.7 is narrowly trained for code with reduced reasoning, so it may trade away some general capability. Moonshot themselves recommend K2.6 for general non-coding tasks. Also worth knowing: it's not multimodal, no vision, which is a real gap for coding these days. And thinking-off isn't supported, it's reasoning-on by default.The model is available on our CW Inference, with the fastest token streaming in the industry, over 280 tok/s (Announcement, try it), with very decent pricing $0.94 - $0.19 - $4.00 (input - cached - output) per million tokens. This Week's Buzz: W&B launched HiveMind
Dr. Spencer Nadolsky and Karl bring on Dr. Austin Baraki and Dr. Jordan Feigenbaum from the Barbell Medicine crew for a conversation that cuts through one of the most hyped and least understood topics in the health and fitness space right now: the research peptides that millions of people are injecting into themselves based on anecdotes, social media marketing, and the logic that short chain amino acids are natural so they must be fine. In this episode they cover what peptides actually are from a basic biochemistry standpoint and why calling something a short chain amino acids does not make it a food or a supplement it makes it a drug with all the same questions around safety efficacy dosing and long-term effects that any other drug requires, why the explosion of GLP-1 popularity essentially normalized both injectable medications and the idea that if semaglutide works this well what else is out there leading directly to the current peptide boom, why BPC-157 has no randomized controlled trial data in humans and the three human trials that were started were all terminated early with results never published which is a red flag that would make people furious if it were a vaccine but barely registers in the peptide space, why TB-500 has wound healing data when applied topically but nothing when injected despite being universally marketed as a muscle and tendon healer, why MOTS-C has never been tested in humans at all and yet enormous numbers of people are currently injecting it, why the argument that big pharma would sell these if they worked is actually the correct argument and why most of these compounds were abandoned precisely because they failed in trials or showed harm signals, why biological plausibility is a dangerous standard to rely on given that suppressing arrhythmias seemed biologically obvious until the CAST trial showed it killed people and beta blockers for heart failure seemed obviously wrong until trials showed they were life saving, what a randomized controlled trial actually does that anecdote cannot and why thousands of positive experiences are not equivalent to controlled data, why a JAMA study on SARMs sold as research chemicals found that only 18 of 44 products actually contained what was on the label meaning people may not even be getting the compound they think they are getting, why the doctors on this podcast could have made millions of dollars branding and selling their own peptide lines and have specifically chosen not to, and what standard of evidence they believe should be the minimum before recommending any compound to another human being. The Docs Who Lift podcast distills and simplifies the complexities of exercise, medicine, and weight loss. Subscribe so you never miss an episode. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Guest: Dr. Shabaana Khader is a Professor and Chair of the Department of Microbiology at the University of Chicago. She discusses how the immune system responds to Mycobacterium tuberculosis, why tuberculosis remains one of the world's deadliest infectious diseases, and the challenges of developing more effective vaccines. She highlights the role of lung-resident immunity, including Th17 responses and lymphoid structures, in controlling infection, and explains how advances in our understanding of host–pathogen interactions are guiding the design of next-generation TB vaccines. Featured Products and Resources: Learn about STEMCELL’s optimized protocols and reagents for immunotherapy research. Download a free Nature Reviews Immunology T cell nomenclature wallpaper. The Immunology Science Round Up Personalized HPV Cancer Vaccine – A multifunctional nanovaccine combining HPV antigens, tumor membranes, and bacterial adjuvants generates durable anti-tumor immunity against HPV-associated cervical cancer. HIV Rewires T Cell Identity – HIV can reprogram infected CD4+ T cells into CD8+ T cells, revealing a previously unrecognized component of the viral reservoir. Decoding Acute Pancreatitis – A single-cell atlas of severe acute pancreatitis identifies a TNF-α–driven immune-endothelial circuit that causes microvascular failure and disease progression. Discovery of Ruptoblasts – A newly discovered cell type, the ruptoblast, protects planarians through an explosive cytotoxic mechanism termed ruptosis. Image courtesy of Dr. Shabaana Khader Subscribe to our newsletter! Never miss updates about new episodes. Subscribe
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/linksKPV is the most underrated peptide out there. Almost nobody talks about it. In my opinion it should be one of the most demanded peptides we have. If I had to choose, I'd take it over BPC and TB-500 every single time.Here's why. KPV is a tiny three amino acid fragment of alpha-MSH. It directly blocks NF-kappa B, the master switch your body uses to turn inflammation on. Most peptides work around the edges. KPV shuts the alarm off at the door.In this one I cover all of it. What KPV is and how it works. Who actually benefits. Dosing by tier and by purpose. How to stack it with BPC, TB-500, LL-37, and your GLP-1. What to track on bloodwork. Cycling, sequencing, troubleshooting, and a full FAQ.If you've ever run a protocol that worked and then stalled out, this one is for you. Inflammation is almost always the rate-limiting step in healing.Make sure you're on the email list. And come join us in the Axion Collective for live coaching every Thursday.⚠️ For research and entertainment purposes only. ⚠️
When I first heard about Flightcast on the Podbiz show, I thought, "I have to have Rox Codes on my show." I had Rox do a Flightcast demo for members of the School of Podcasting. Rox has worked for Mr. Beast, Microsoft, Facebook and many more.In this episode of the School of Podcasting, I sit down with Rox Codes, co-creator of Flight Cast, the video-first hosting platform built in partnership with Steven Bartlett from Diary of a CEO.If you've been thinking about getting more serious with video podcasting, YouTube growth, or centralizing your stats from multiple platforms, this one is for you.This content may contain affiliate links, meaning I earn a small commission if you purchase through these links at no additional cost to you. I only recommend products or services I trust and believe will provide value to you. Thank you for your support!Got Feedback On This Episode?I'd love to hear what you thought about this episode. If you have a minute or two, it's less than five questions and works great on your phone or computer. Share Your ThoughtsWhat We Talk About in This EpisodeIn this conversation, we cover:What Flight Cast actually is (and who it's for)Why it's a video-first hosting platformHow “one upload, one dashboard” pushes your show to YouTube, Spotify, Apple, RSS, and audio platformsHow you can keep it simple or go crazy with customizationSimple upload, powerful customizationUpload one episode and:Send video to YouTube, Spotify, Apple, RSSSend audio everywhere elseSchedule different release times per platform (e.g., 6 AM audio, 8 AM YouTube)Use different titles, descriptions, and even different edits per platformUpload separate versions of the file (say “subscribe” in one, “follow” in another)Use AI to:Generate titles, descriptions, and chapters in your own styleAuto-format chapters correctly for each platformAll your stats in one placeHow Flight Cast pulls:YouTube viewsSpotify streamsRSS downloadsAnd rolls them up into a single “plays” metricAdditional analytics you get:Day-by-day performanceNew vs returning followersCross-platform uniquesBreakdown by platform, country, state, cityA built-in “giant spreadsheet” you don't have to build yourselfAudience overlap (who listens to episode A and episode B)Using the built-in AI chat to answer questions like:“Rank all my episodes on YouTube in the last 6 months by views in the first 24 hours.”“What's my 100-day average per episode?”Ads, programmatic, and retention dataHow Flight Cast handles:Geo-targetingProgrammatic adsDynamic ad slotsWhy retention graphs matter more than a single download numberHow to look at:Drop-off moments (what caused the skip?)Chapter jumps (what are people skipping to?)Rox's “favorite stat” and why views still matter most in his worldClips, test channels, and experimentationLets you “always be testing” in the backgroundHow to ramp up clips:Start with 1 clip/daySlowly increase to 2, 3, then 4 maxWhy this kind of ongoing experimentation is like treating your show as a recipe, not a statueMoving from audio to video (without losing your mind)Rox's core idea:Video isn't a file format, it's an algorithmOn YouTube, TikTok, Reels, Shorts: publishing and discovery are the same thingThe big mindset shift:Audio podcasting = small optimization games (SEO, cross-promo, ads)YouTube = “get good” at a few big levers:ThumbnailsTitlesIdeasIntrosWhy the first 30 seconds, title, and thumbnail matter so much more than most of us want to admitTalking-head video vs fancy productionWhy talking heads are NOT bad content:Joe Rogan is talking headsDiary of a CEO is talking headsWhy audio quality is still 80% of the experience even on videoWhen 4K matters (and when it doesn't):720 → 1080 is a big jump1080 → 4K is “nice to have,” not mandatoryFlight Cast's support for full 4K, including Apple HLS video, and why they built it to “respect” creators who go the extra mileWho Flight Cast is for and pricingTarget user: serious video podcasters / “intermediate plus”Why Rox calls it a “jackhammer”—powerful, but you don't always need that much powerPricing (at the time of this conversation):Starts around $50/month for everything except clipsHigher tiers ($100–$250/month) if you want more clips and higher download limitsBasic plan includes:Up to 50,000 downloads/monthFull 4K video, Apple HLS, no bandwidth chargesAround 3 TB of storage (which almost nobody hits)Learning YouTube: resources Rox recommendsApril Lynn Alter (YouTube channel)Patty Galloway (YouTube channel)Creator Hooks by Jake Thomas (newsletter)A dose of reality about YouTube and videoWe talk frankly about:People who spend days or even weeks perfecting a thumbnailThe sheer amount of time it can take to get good at YouTubeMy big point:It's okay if you don't have that timeJust understand what you're up against so you don't get discouragedMy biggest fear:People add video to an already full plateBurn out on videoThen quit podcasting entirelyI want you to set realistic expectationsBonus: For audio-only podcasters who still want better statsPodAnalyst.com – in beta with their pro plan free for nowTracks:Listening completion at 25%, 50%, 75%, etc.How long people are actually listeningTo me, that's the real “is my show any good?” metric:If people are only listening to 25% of an episode, that's a signalYou can track up to 10 keywords, share stats with team members, and export data while they're in beta.My TakeawaysHere's what I want you to remember from this episode:If you go into video, YouTube is an algorithm game, not just a file format.You don't need cinematic production; you do need:Strong audioA compelling titleA curiosity-driven thumbnailA sharp first 30 secondsTools like FlightCast can:Save you time by distributing everywhere from one uploadHelp you understand your audience by putting all your stats in one placeYou don't have to “go full YouTuber” to benefit from thinking like one.And again, if you're already overwhelmed with audio, please don't feel like you “have to” add video. I'd rather you keep podcasting than burn out chasing an unrealistic video workload.Links MentionedI'll have links to everything we...
Deb 00:00:01Imagine your body has a repair manual, instructions written in your cells that tell tissues how to heal, blood vessels, how to grow, and inflammation when to stop. But what if those instructions got lost somewhere along the way? Well, today I’m talking about peptides, tiny protein fragments that act like biological text messages. Two of them, BPC 157 and TB 500.They’re showing remarkable promise for gut repair, joint recovery, and tissue regeneration. But here’s what nobody’s telling you. Women respond differently to these healing signals, especially during hormonal transitions. And today, we’re uncovering the science behind these regenerative peptides, who actually needs them, and why your doctor might not know about them. Can you guys put our ad right in here and then I’ll go to the standard intro?Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective. And today we’re diving into regenerative peptides BPC157 and TB 500. If you or someone you love is struggling with slow recovery from injury, chronic joint pain, gut inflammation that just won’t quit, or you just feel like your body doesn’t bounce back the way it used to, this episode is for you. Grab a cup of coffee or tea or whatever helps you unwind, settle in, and let’s start you on your journey to deeper healing. We’ll do another sponsor break here. Deb 00:01:52So let’s start with the question I hear constantly in my practice. Dr. Deb, I’m doing everything right. I’m eating clean, I’m exercising, I’m taking my supplements, but I’m still not healing. What am I missing? Well, that answer might surprise you. Sometimes it’s not about what you’re putting in your body. It’s about whether your cells are actually receiving the repair signals they need. That’s where peptides come in. Think of peptides as The body’s original communication system. These short chains of amino acids are like biological post-it notes carrying instructions from one cell to another. They tell your human system when to calm down, your blood vessels when to grow and your tissues when to repair. Now here’s where it gets interesting for women specifically. We know that estrogen plays a massive role in collagen production, vascular health, inflammatory response. When estrogen starts declining, whether that’s perimenopause, postpartum, or even from chronic stress, our natural repair mechanisms slow down dramatically. You might notice it as my joints are aching more, I’m a little more fluid filled, you know, they hurt when I bend them, my injuries take twice as long to heal.Gut issues that suddenly appear out of nowhere and no matter what you do, they don’t seem to repair. Skin has lost its elasticity or just this general sense that your body isn’t keeping up anymore. This is where BPC 157 and TB 500 entered the picture. So BPC 157, short for body protection compound 157, is a naturally occurring peptide sequence found in your gastric juices. And according to a 2024 systemic review published in emerging use of BPC 157 in orthopedic sports medicine, this peptide promotes something called angiogenesis. That’s the formation of new blood vessels and they deliver oxygen and nutrients to damaged tissues. Now TB 500 is a synthetic fragment of thymus and beta-4. Deb 00:04:17A protein your body makes naturally during wound healing and research published in therapeutic peptides in orthopedics in 2025 shows that it works like a cellular first responder rushing to injury sites and coordinating tissue repair through a process called actin regulation. But here’s what makes these peptides different from just taking another supplement. They don’t force your body to do anything.They simply remind yourselves how to heal the way they used to. And for women navigating hormonal changes, autoimmune flares, chronic inflammatory conditions, that distinction matters enormously. all right, let’s get into some of these mechanisms because understanding how something works helps you make informed decisions about whether or not it’s right for you. So,Let’s look at the science. Do these peptides actually work? And if so, how do they work? Let’s start with BPC 157. This works through multiple pathways simultaneously. First, it activates growth factor receptors that stimulate fibroblasts. Those are the cells responsible for making collagen and rebuilding connective tissue. And according to research published in Frontiers and Pharmacology in 2023, titled Regeneration or Risk, BPC 157 also modulates nitric oxide signaling, which enhances vascular repair and reduces oxidative stress at the cellular level. So this is really important because many of us are nitric oxide deficient, especially as we get older, especially since the pandemic, we’re seeing a lot of people being more deficient in nitric oxide and you’re taking nitric oxide, many of you, to help with this process. But if we’re having other issues that don’t allow that nitric oxide to get where it needs to go, that could render it completely useless. So in plain English, when we’re talking about how BPC 157 helps the blood vessels work better and protects your mitochondria, big word for your energy factories and your cells from that inflammatory damage. Deb 00:06:38Now there’s studies in musculoskeletal and gastroenterology models that show BPC157 decreases inflammatory cytokines like TNF-alpha and IL-6. And these are chemical messengers that keep inflammation turned on. So by dialing them down, BPC157 creates an environment where healing can actually happen. Now, where do we know about this?TNFL and IL-6, well, we know it from viruses, we know it from Lyme disease, we know it from mold toxicity. These cytokines are turned up, they’re creating a massive inflammatory response in the body, and you’re struggling to get these things down because of that or potentially other reasons. So here’s where it gets really interesting with women in perimenopause or menopause. When estrogen declines, collagen synthesis slows down. And that’s why we see increased joint pain, slower wound healing, and our changes in the skin’s elasticity during this transition. We see the little wrinkles, the fine lines, we see the subcutaneous fat going away a little bit more. This is partially why this is occurring. And so from research shown in the Journal of Orthopedic Research in 2023 by Leibowitz and colleagues, that they suggest that BPC157 affects on the endothelial layers. So the cells lining the blood vessels and these may mimic some of the estrogen’s protective vascular effects without actually affecting your hormone levels. This is really huge because we know that as women lose estrogen, they have a higher risk for vascular events, heart attack, stroke, things like that. And if people have already had a heart attack or a stroke, We typically recommend that they don’t use estrogen because that could potentiate the risk for another heart attack or a stroke. But that means that you don’t gain the benefits of estrogen either. So if we think about this, we could potentially use BPC 157 to give us some of the benefits that we lost from having estrogen and potentially not being able to use estrogen. And that would be huge for us. Deb 00:08:57And not to mention the reduction of inflammation and the joint pain and the wound healing and the energy and the gut feelings. I mean, there’s just so many benefits to BPC 157 that we could talk about them all day long. But we’ve got to move on. So let’s talk about TB 500. Now this peptide works very differently. Its primary job is promoting cell migration, essentially telling repair cells to go to this spot and what to do when they get there. So it sends a signal, puts a little post-it stamp there and says, Hey, when you get there, fix A, B, C, and D. And there was a study in 2024 in cell biology international that demonstrated that TB 500 increases epithelial closure and improves tendon elasticity in models of repetitive strain injury. So let’s think about that a little bit. What does that really mean?That means faster recovery from exercise induced muscle damage, better healing of overuse injuries like tennis elbow or plantar fasciitis, improved scar tissue remodeling after surgery or a C-section, enhanced recovery from chronic inflammatory conditions affecting soft tissues. And I’ve talked about this several times. I have used these compounds post-surgical personally.And I remember going back to see my surgeon at the two to three week mark for follow-up. And she was amazed at how well everything was healing. And when I asked her if she wanted to know what I was doing, her response was no, but keep doing whatever you’re doing because it’s working. And after three weeks of a major pelvic repair surgery that I had, four hours in surgery, lots of sutures, not comfortable. I was actually walking a mile and didn’t have pain and I was recovering really well and felt amazing. And that is just not typically heard of in surgical procedures like mine. It’s usually a minimum of a six to eight week recovery before you’re starting to do that again. And I give all of the credit to these two peptides. Deb 00:11:17In my clinical practice, I see this play out constantly. Women who train hard, whether that’s CrossFit, running, yoga, or just trying to keep up with active kids, often hit a wall where their recovery can’t keep up pace with their activity level. And TB 500 helps to bridge that gap by optimizing the body’s natural repair timeline. But here’s what I want to emphasize with you. These peptides aren’t magic bullets.They work best when we combine them with proper nutrition and anti-inflammatory diet, adequate sleep, stress management, and we address the underlying root cause like the gut dysfunction or those hormonal imbalances. And they work much better when the hormones are balanced versus when they’re not. They’re amplifiers of your body’s existing healing capacity, not replacements for foundational health practices.So let’s have some real talk here. Let’s talk about evidence and what you need to know about that. Let’s take a drink, sorry. Now let’s address the elephant in the room. Regulatory status and safety. Neither BPC 157 or TB 500 are FDA approved for human medical use. They fall into a category called research compounds. And that means they’re legal to possess and use but they’re not approved as pharmaceutical drugs. And hopefully they will be back on our list of things to use relatively soon with the changes that Bobby Kennedy has made to peptides recently. So why does this matter? Because quality becomes a concern. Quality control is absolutely critical. You need to know where these compounds are manufactured, their source, their testing. their clarity, everything about them. There was a 2025 review in therapeutic peptides in orthopedics that concluded both peptides demonstrate strong regenerative signaling with minimal systemic side effects in preclinical studies. But, and this is really important, most of the robust data we have comes from animal models and cell culture models, not large scale human clinical trials. Deb 00:13:41Now that doesn’t mean that they don’t work. It just means that we are still in the early stages of understanding optimal dosing, treatment duration, and long-term effects in humans. So why do we have all of this great peptide information and we don’t quite have the ability to use them yet, or it’s extremely restricted?That comes under the guise of the FDA. came through the past administration with Biden where he removed a bunch of these peptides from the market. Both BPC and TB 500 were on the list of safe peptides to use before Biden made his changes. And it looks like they may be coming back relatively quickly for us here. So what we do have is growing clinical feedback from practitioners like myself. Who use these peptides in practice under careful supervision and under pilot studies on musculoskeletal recovery published in our organizations that we work with. So all of our information is documented and it is done under an observational study. There are other studies published in orthopedic and biomedical research from 2025.that actually found VPC-157 reduced pain scores by 35 % and improved functional mobility within eight weeks. This is really phenomenal because many people over the age of 40 are reaching for the Tylenol bottle, the Advil bottle, the Aleve bottle, which does a number on your kidneys and your gut and your liver. And it is really problematic to be using these things on a regular basis.And if we can use a compound that’s safe, that preserves the kidneys, the liver and the gut, why don’t we do that is the question that I have. Now, we see a lot of the same information in our clinic that we see in these studies. And it is the following things that we see. Significant reduction in joint pain and stiffness. I have a person that was looking at doing a knee replacement and we did 10 weeks of these two compounds. Deb 00:16:00And her knee pain reduced so much that she decided she didn’t feel like she needed that knee replacement right away, which is good because she is only 60 years old. And the length of that knee replacement wouldn’t be as long as it would if she could wait five or 10 years. The doctor didn’t say she needed to do it right away. She wasn’t that critical, but it was the pain that was driving her to the replacement. And so if we could preserve that and give her a reduction in pain, all the better to do that. We get faster recovery from surgical procedures, improved gut symptoms, especially in cases of leaky gut or inflammatory bowel conditions, better skin quality and wound healing, enhanced overall sense of resilience and recovery capacity. But here’s what you absolutely must know before considering peptide therapy. First, source matters. Because these aren’t FDA regulated pharmaceuticals, quality varies widely and you need to work with a physician who sources from compounding pharmacies 503A or 503B that provide certificates of analysis, third party testing and proper sterility verification. Secondly, context matters. Peptides work best as part of a comprehensive functional medicine approach. So if you’re still eating inflammatory foods, drinking alcohol, not managing your stress or your sleep, you have unaddressed gut dysfunction, and these peptides alone won’t fix those problems. Thirdly, realistic expectations matter. These aren’t overnight miracle cures. Most patients see gradual improvements over four to 12 weeks. Some respond dramatically, others see modest benefits. Individual variation is real. And fourth, medical supervision matters. Dosing, injection technique,monitoring for side effects and knowing when peptides are or are not appropriate. All of this requires clinical expertise. Now let me bust a few myths here because I hear this constantly. Myth number one, peptides are just for bodybuilders and athletes. That is false. While athletes use them for performance recovery, the therapeutic applications for chronic pain, gut healing and age related tissue decline are profound. Deb 00:18:26For everyday people. Myth number two, peptides will mess with my hormones. False. BPC-157 and TB-500 don’t interact with your endocrine system the way hormones do. They work through growth factors and cell signaling pathways. They are very different. Myth number three, if they’re not FDA approved, they must be dangerous. Not accurate.Many effective therapies exist in regulatory gray zones. What matters is quality sourcing, proper medical oversight, and informed consent. So the bottom line here is that these peptides show real promise backed by mechanistic science and growing clinical expertise, but they require responsible use, quality products, and realistic expectations. Now let’s talk about practical integration.Who should consider peptides? Well, so who actually benefits from the peptides? Let’s start there. Let me walk you through the three main categories I see. Number one is gut restoration. If you’re dealing with chronic gut inflammation, whether that’s IBS, inflammatory bowel disease, leaky gut, persistent digestive issues that haven’t responded to dietary changes alone, BPC 157 can be transformative.I had a patient recently, I’ll call her Sarah. She’s been struggling with severe gut pain and food sensitivities for three years. She tried elimination diets, probiotics, gut healing supplements, everything. And within six weeks of adding BPC 157 to her protocol, alongside the targeted nutritional therapy, her pain dropped by 70 % and she could tolerate foods that she hadn’t tolerated in years. Why does this happen? because BPC 157 directly supports mucosal integrity, the protective lining of your intestinal tract, and it reduces inflammatory cytokines and promotes healing of damaged tissue. Number two, muscle and joint recovery. This is where I see TB 500 shine. Women who are active, whether you’re a runner, a yogi, a cross-bitter, or someone who just wants to keep moving without pain. Deb 00:20:48They often hit a point where recovery becomes a very limiting factor. And maybe you’re dealing with chronic tendonitis, a nagging shoulder injury, a bad back that just will not quit, or just general achiness. It all makes you feel older and keeps you from being active the way you want to. TB 500 combined with therapies like red light therapy, PEMF, or targeted physical therapy, can dramatically accelerate soft tissue healing. I’ve seen recovery timelines cut in half for patients dealing with overuse injuries. Number three, menopausal transition support. This is where the intersection of peptides in women’s health gets really exciting. During perimenopause and menopause, declining estrogen affects collagen production, vascular health, and joint integrity, along with inflammatory processes and responses.Many women notice they just don’t heal as quickly and their joints hurt much more. Besides noticing their skin changes and their injuries linger longer. Low dose peptide protocols, often combining BPC157 for vascular and gut support with TB500 for soft tissue repair, can complement bioidentical hormone therapy or stand alone for women who can’t or don’t want to use hormones.Now I’m not saying that peptides replace your hormone optimization, but they can be powerful adjuncts that support tissue resilience during a time when your body’s natural repair mechanisms are shifting. Now, who should not use peptides? If you have any active cancer or a history of certain cancers, peptides that promote cell growth and angiogenesis might not be appropriate. If you’re pregnant or breastfeeding, we don’t have safety data.If you have severe kidney or liver disease, clearance and metabolism could be affected. You want to work with a practitioner who really understands this and be under medical supervision for these kinds of conditions. This really matters. A qualified functional medicine practitioner can assess your individual situation, run appropriate labs and determine whether peptides fit into your overall healing strategy. Remember, peptides are tools. They’re not magic. Deb 00:23:11They work best when you’re also addressing nutrition, sleep, stress, movement, and underlying root causes. They amplify your body’s healing capacity. They don’t replace the fundamentals. This is really important to understand. So thank you for joining me today on Let’s Talk Wellness Now. If this episode resonated with you, share it with another woman who’s ready to reclaim her body’s natural healing capacity. Remember, Wellness isn’t just about feeling good. It’s about thriving in every area of your life. Your body was designed to heal. You’re not a small version of a male. You are a woman with different biochemistry. And sometimes it just needs the right signals and the right support to remember how. If you’re ready to explore personalized regenerative medicine or peptide therapy as part of a comprehensive functional medicine approach,You can visit us at serenityhealthcarecenter.com. You can also follow us on Instagram, and you can look at my book, Seen at Last, and join the Seen at Last free community on Facebook, where we will provide all of this information and more for you. Until next time, I’m Dr. Deb, reminding you to take care of your body, mind, and spirit. Be well, and I’ll see you in the next episode.The post Episode 269 – Peptide Therapy for Women: How BPC-157 & TB-500 Heal Gut, Joints & Inflammation first appeared on Let's Talk Wellness Now.
Dr. Greg Jones discusses the "Wolverine Stack" protocol, which utilizes specialized peptides for healing and recovery. This includes a detailed look at BPC-157 and TB-500, highlighting how these peptides for injury repair work synergistically. Learn about this advanced peptide therapy to optimize healing and recovery from various physical challenges.The information provided in this video is solely for educational and informational purposes. It is not intended to provide medical advice or to diagnose, treat, cure, or manage any health condition. Viewing this content does not establish or imply a doctor–patient relationship. You should not rely on this content as a substitute for consultation with a licensed healthcare professional regarding your own specific medical questions or health concerns. Always seek the advice of your physician or other qualified healthcare provider before starting, stopping, or changing any medication, supplement, treatment, or lifestyle program. Never disregard professional medical advice or delay seeking it because of something you have seen in this video. If you believe you may be experiencing a medical emergency, call 911 or your local emergency number immediately.
Adjunkpresident Paul Mashatile sê Suid-Afrika het vordering getoon in die stryd teen tuberkulose deur stelsels te versterk en innovasie en tegnologie toe te pas. Hy het die slotopmerkings gelewer by die Negende Suid-Afrikaanse TB-konferensie in Boksburg, Gauteng, in sy hoedanigheid as voorsitter van die Suid-Afrikaanse Nasionale VIGS-raad. Mashatile sê die land het sedert 2015 'n 61-persent-vermindering in TB-voorkoms behaal. Dit het die Wêreldgesondheidsorganisasie se 2025-mylpaal voortydig oortref:
We're back after being off last week. Milan is a Cat. We share our thoughts on the NBA Finals. KAT has changed some perceptions but can the Knicks win two more games? Or have the Spurs taken control? TB is battling Iowa State fans. Whoulda thunk it?Become a supporter of this podcast: https://www.spreaker.com/podcast/cats-talk-wednesday--4693915/support.
Not every Franchise gets to celebrate being around 40 years and still have games coming out for it. We bring you the first episode of multiple Anniversary episodes you will hear later this year. For this one I am joined by multiple friends to talk about the Zelda Series. You will hear a bunch of short interviews where we discuss this beloved franchise. Starring Mike Albertin, Richard Sampson, Phoebe Stanton, Zac, Tyler, TB, Ben Miller, Nate, Kyle F, Barry Carenza, Kyle K, Joe Larrey, Trey Johnson, Kerry, and Kyle G. Richard's Youtube - https://www.youtube.com/c/RichCale Richard's Fanfiction - https://archiveofourown.org/users/RichSkitzCale?fbclid=IwAR2MTwSgTp3bLXxK6y9g5g0PLlPkdtiH-pwkHPzVrhiTfyV6rN5Y5x7GtVs Nate's Blue Sky - https://bsky.app/profile/palletjackingames.bsky.social?fbclid=IwY2xjawNMFDRleHRuA2FlbQIxMABicmlkETEyd1U1RGo2TGNxVHc3STJQAR5_lnihJSIcmnl7_VSETCddTYtAXMkcejaRwrhDUsF96JQ32U07jjkTYlNPjg_aem_SMcadJ7R6WfgB7rZGmS-Sw Kyle's F Podcast - https://open.spotify.com/show/73Fwj35UGX7tVhjmQGd7H5 Barry's Podcast - https://nintendofuse.com/podcast/ Trey's Podcast - https://nintendomainpodcast.com/ Kerry's Twitch - https://www.twitch.tv/kerooseta Kyle G's Podcast - https://therpgshow.com/ A Gamer Looks at 40 - https://agamerlooksat40.com/ Carrying My Cross - https://podcasts.apple.com/pl/podcast/carrying-my-cross-a-faith-journey-podcast/id1865524685 Phoebe's Twitch - https://www.twitch.tv/theletsplayprincess Phoebe's Podcast - https://nerdsabroadcast.podbean.com/ Zac's Podcast - https://linktr.ee/absolutelythebest Helena - https://linktr.ee/helhathfury Patreon - https://www.patreon.com/GamesMyMomFound Follow us on Facebook. Instagram - gamesmymomfound_ YouTube - https://youtube.com/c/GamesMyMomFoundPodcast The Legend of Zelda Echoes of Wisdom - GMMF 342 https://gamesmymomfoundpodcast.podbean.com/e/the-legend-of-zelda-echoes-of-wisdom-gmmf-342 Legend of Zelda Wind Waker - GMMF 312 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-wind-waker-gmmf-312 Hyrule Warriors Age of Calamity - GMMF 289 https://gamesmymomfoundpodcast.podbean.com/e/hyrule-warriors-age-of-calamity-gmmf-289 The Legend of Zelda Spirit Tracks - GMMF 285 https://gamesmymomfoundpodcast.podbean.com/e/the-legend-of-zelda-spirit-tracks-gmmf-285 Legend of Zelda Phantom Hourglass - GMMF 271 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-phantom-hourglass-gmmf-271 The Legend of Zelda Breath of The Wild - GMMF 262 https://gamesmymomfoundpodcast.podbean.com/e/gmmf-262-the-legend-of-zelda-breath-of-the-wild Cadence of Hyrule - GMMF 238 https://gamesmymomfoundpodcast.podbean.com/e/gmmf-238-cadence-of-hyrule Legend of Zelda Oracle of Seasons - GMMF 232 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-oracle-of-seasons-gmmf-232 The Legend of Zelda Oracle of Ages - GMMF 223 https://gamesmymomfoundpodcast.podbean.com/e/the-legend-of-zelda-oracle-of-ages-gmmf-223 The Legend of Zelda - GMMF 178 https://gamesmymomfoundpodcast.podbean.com/e/the-legend-of-zelda-gmmf-178 Legend of Zelda 2: Link‘s Adventure - GMMF 152 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-2-link-s-adventure-gmmf-152 Legend of Zelda Minish Cap - GMMF 141 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-minish-cap Legend of Zelda Links Awakening -GMMF 123 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-links-awakening-gmmf-123 Legend of Zelda Ocarnia of Time - GMMF 105 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-ocarnia-of-time-gmmf-105 Legend of Zelda: Link To The Past With Jeff Cork - GMMF 50 https://gamesmymomfoundpodcast.podbean.com/e/loz-link-to-the-past-with-jeff-cork-gmmf-50 Legend of Zelda Majora's Mask - GMMF 27 https://gamesmymomfoundpodcast.podbean.com/e/legend-of-zelda-majoras-mask
Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart
Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash for a deep dive into the world of peptides, growth hormone secretagogues, GLP-1 medications, and emerging therapies that may shape the future of performance, recovery, body composition, and longevity. They unpack what peptides actually are, which compounds have meaningful clinical research behind them, and where caution is still warranted, especially when it comes to growth factors, angiogenesis, and potential cancer-related concerns. The conversation covers BPC-157, TB-500, Tesamorelin, Retatrutide, Selank, PT-141, myostatin inhibitors, mitochondrial peptides, and the next generation of obesity and metabolic health drugs. Along the way, the group explores practical questions athletes and health-conscious individuals are asking every day: Can peptides help recovery? Are there compounds that improve cognition or libido? What are the tradeoffs of GLP-1 medications? And how close are we to drugs that can meaningfully increase muscle mass the way GLP-1s improve fat loss? Whether you're curious about performance enhancement, injury recovery, healthy aging, or simply trying to understand what all the peptide buzz is about, this episode provides a balanced, practical look at one of the fastest-moving areas in modern health and performance. Links: Doug Larson on InstagramCoach Travis Mash on Instagram
A cattle vaccine to protect livestock from bovine TB could be in use on farms in England by 2030. That's one of the aims outlined in a new strategy for the eradication of bovine TB. The government commissioned it and has just released the details. We hear from the farmer who chairs the Steering Group behind the strategy which aims to get rid of the disease on farm by 2038.This week we are looking at cereals, with the current pressures on cereal farming such as high fertiliser and fuel costs, and an unusually hot and dry spring, finding more hardy and efficient varieties of cereals has become vital. The agricultural research organisation, NIAB, has been running a trial in Norfolk to do exactly this. Presenter = Anna Hill Producer = Rebecca Rooney
Confused about vaccinations in the Netherlands? You're not alone — it's one of the most asked questions in every expat parenting group. This week I'm joined by Youth Healthcare physician Dr. Marenne van Hengel Budde for a complete, plain-English guide to the Dutch vaccination system — from pregnancy through to age 14, and everything in between.We cover the full Dutch National Immunisation Programme (RVP), why chickenpox isn't on the Dutch schedule, the BCG tuberculosis vaccination that surprises many international families, meningitis B, travel vaccinations, and how to check your child's vaccination record online in minutes.IN THIS EPISODE: The Dutch National Immunisation Programme — who runs it, how it works, and why your GP is probably not involved Every vaccine on the schedule — from the whooping cough vaccine in pregnancy to the HPV vaccine at age 9, including the new RSV antibody (September 2025) and rotavirus vaccine (added 2024) Chickenpox — why it's not in the Dutch programme, what to do if you want it privately, and why age 12 matters BCG tuberculosis vaccine — who receives it, how the automatic invitation works, and what to expect from the skin reaction Meningitis B — why it's not included in the Dutch programme and how to access it privately (and what it costs) Travel vaccinations with babies and young children — where to go and how far in advance to plan How to check your child's full vaccination record online at mijn.rivm.nl — in under 2 minutes Missed a vaccination window? Here's what actually happens (it's probably not as bad as you think) Arriving from abroad with an existing vaccination schedule — do you have to start again? No. Here's how it works.ALL LINKS AND RESOURCES:
In December 2002, as part of the process of getting a resident's permit in Ukraine, in order to prove I did not have TB which is endemic out there, I had to have a lung X-ray. But the doctors called me back, took more X-rays, and then told me I had a shadow on my lung and that I had pneumonia. Probably I had already had it for over a month, because I remember a fever had started on the last day of October while I was evangelising in Siberia. Back in England I was treated with antibiotics, but after two courses of treatment I went again for X-rays and the patch on my lung was bigger. The doctors became extremely worried, they didn't want me to travel overseas and they set up exhaustive tests in a hurry. They said bluntly, ‘It's not pneumonia, you have lung cancer.' I prayed about it, and I did go overseas to carry out my ministry, but the day after I got back the hospital process started. On the Thursday I had the CT (computer tomography) scan and it showed the cancer. I believe in prayer and in a God of miracles. But I am faced with a challenge: do I really believe God or not? Isaiah 53:5 says Jesus was wounded for our sin, bruised for our iniquity and with His stripes we are healed.
Description: Nate hosts a hardware‑heavy patch day as Wendy upgrades her main workstation from a Ryzen 9 3900X to a 5950X, experiments with 3D‑printed retro ITX cases, and shares updates on her MOVA V50 robot vacuum and UniFi travel router. Matt tunes an HP Omen Transcend 14 with OmenCTL and gives an MSI Trident 3 a GPU transplant, while Nate resurrects a retired Dell R740 into a TrueNAS‑powered “Franken‑NAS” built from leftover 16 TB drives and budget SFP+. Show Links: Wendy Ryzen 9 5950X vs Ryzen 9 3900X https://cpu.userbenchmark.com/Compare/AMD-Ryzen-9-5950X-vs-AMD-Ryzen-9-3900X/4086vs4044 3D artist profile (retro ITX cases) https://www.cgtrader.com/designers/sgw32 Retro-style mini ITX PC case https://www.printables.com/model/1225304-retro-style-mini-itx-pc-case ITX llama retro mini ITX case https://www.printables.com/model/1165579-itx-llama-retro-mini-itx-case Amiga-style mini ITX case https://www.printables.com/model/1351873-amiga-style-mini-itx-case MOVA V50 Ultra Complete Robot Vacuum https://us.mova.tech/products/mova-v50-ultra-complete-robot-vacuum UniFi Travel Router https://store.ui.com/us/en/products/utr Matt OmenCTL (HP Omen control utility) https://github.com/yunusemreyl/OmenCtl Sky Break (delisted game archive) https://archive.org/details/sky-break_delisted Nate TrueNAS https://www.truenas.com/ Rockstor https://rockstor.com/
Beat the books with Total Bases, your daily MLB betting show LIVE every weekday at 9AM ET on WagerTalk TV. Get the latest MLB picks today, betting odds, line movement, and sharp analysis for the 2026 MLB season.0:00 - TB and Trigg are HOT2:10 - Red Sox/Yankees9:33 - A's/Astros17:12 - Mariners/Tigers22:25 - Nationals/Diamondbacks28:50 - Brewers/Rockies34:45 - Mets/Padres41:30 - Giants/Cubs46:25 - Angels/Dodgers52:20 - Parlay of the Day
Broadcast from KSQD, Santa Cruz on 6-04-2026: A caller with previously normal platelets now bouncing between 40-60 asks whether to accept her doctor's recommendation of high-dose dexamethasone. Dr. Dawn suggests checking homocysteine and methylmalonic acid for hidden B12 issues, getting an ultrasound to rule out splenic sequestration, and confirming actual autoimmune antibody testing before committing to steroids. Researchers invented a fake disease called "Bixonimania" (periorbital hyperpigmentation supposedly caused by blue light) with obvious tells including a fictional Asteria Horizon University and Starfleet Academy acknowledgment. By 2026, AI chatbots were routinely describing it as real, and three Indian researchers even cited the fake preprint in a peer-reviewed paper that was subsequently retracted. A 75-year-old caller asks about intermittent fasting patterns. Dr. Dawn advises against fasting longer than 24 hours after age 75 due to muscle catabolism, and recommends time-restricted eating instead—starting with protein at 10am to prevent muscle breakdown. For rebuilding lost muscle she prescribes resistance bands, 30g protein including 5g branched-chain amino acids before exercise, and total daily protein matching one's age in grams. A male caller with a T-score of -4.0 on DEXA (diagnostic of severe osteoporosis) asks about pulsed electromagnetic frequency therapy for his hip. Dr. Dawn explains bone's piezoelectric properties mean that compression and electrical stimulation both activate osteoblasts. She recommends checking parathyroid hormone (tumors cause silent calcium loss), notes that vitamin D above 10,000 IU daily can paradoxically activate osteoclasts and worsen osteoporosis. She discusses how decades of proton pump inhibitor use cause achlorhydria leading to both B12 deficiency (elevated MCV) and calcium malabsorption. The same caller asks whether AI has genuine empathy after seeing Claude express regret about military use, and Dr. Dawn explains AI is a statistical mirror — the illusion of empathy from frequency-based word selection trained on human text, not genuine feeling. Daraxonrasib, an oral monoclonal drug from Revolution Medicines, doubled survival time in metastatic pancreatic cancer trials from 7 to 13 months, prompting FDA expanded access. Dr. Dawn explains KRAS—the long-elusive target with no binding pockets—was finally tackled using Gregory Verdine's "molecular glue" approach, where small molecules first attach to bystander proteins to create complexes capable of binding KRAS. A high school in San Francisco has seen seven active and 241 latent TB cases since November 2025, with 18% of the school community infected. Dr. Dawn notes California reached a 12-year high of 2,150 TB cases in 2025, and connects the unusually high latent-infection rate to recent Medi-Cal cuts and immigration-related healthcare avoidance. She argues healthcare access for vulnerable populations is a practical disease-prevention measure.
Links, cheatsheet, private group and more: https://hunterwilliamshealth.com/linksTB-500 spends way too much time in BPC-157's shadow. I wanted to fix that.This is my full TB-500 masterclass. I go deep on what this peptide actually does, and why it works so differently than BPC even though we lump them together as the Wolverine stack.First I clear up the confusion between TB-500 and thymosin beta-4, because most people have no idea what they're actually buying. Then I break down the mechanism in plain language. Think of TB-500 as the foreman on a job site, moving the right materials to the right injury at the right time.I cover who it's for, who should skip it, and my full dosing tiers from general recovery up to severe injury. We get into cycling, reconstitution, injection technique, and how to stack it with BPC, GHK, and the growth hormone peptides.I also answer the big questions. Is it legal? Will it cause cancer? Will it touch your hormones? Does it grow hair?If you want more from me, get on the email list and check out the Axion Collective. Both links are in my bio.Enjoy this one. I love TB-500.
Looking for daily picks and predictions? Beat the books with Total Bases, your daily MLB betting show LIVE every weekday at 9AM ET on WagerTalk TV. Get the latest MLB picks today, betting odds, line movement, and sharp analysis for the 2026 MLB season.00:00 Trigg & TB have winning nights!02:00 Pirates/Astros09:24 Giants/Brewers16:00 Red Sox/Orioles24:35 Padres/Phillies34:11 Twins/Royals44:35 A's/Cubs50:35 Parlay of the Day
The Steam Deck costs $950 now, so maybe it's time for Chris to buy an Xbox ROG Ally X. Jason's getting a racing rig. Chris got a new game and he's bad at it, and Overwatch is so back (or is it?). We also have some game news for Destiny 2 and Factorio that have more in common that you might think. Stay tuned until the end to hear about Chris' computer. Jason's racing rig Steam Deck OLED 1 TB for $949
Tựa Đề: Không Từ Bỏ; Kinh Thánh: Ê-xê-chi-ên 18:24-26; Tác Giả: Mục Sư Mai Tấn David; Loạt Bài: Hội Thánh Tin Lành Ân Điển
Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecaller.com — Lindsay from Alberta on reverse dieting and building glutes on too few calories, Alex from Florida on weekend tracking inconsistency and a military fitness test, Brianna from North Carolina on chronic overtraining and learning to let go, and Avery from Michigan on fat intake while cutting and dialing in nutrition before her July wedding. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vita Bella / MP Hormones — https://mphormones.com Code: MINDPUMP365 — Free 10-min consultation + raffle entry Free consultation booking: https://calendly.com/vb-consultations/complimentary-consults?month=2026-05 Raffle: 3 free memberships + 10 free essential labs given away this month Dose for Your Liver — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription Butcher Box — https://butcherbox.com/mindpump No code needed — Choose your free for life offer + $20 off: free sirloin tips for life, free chicken wings for life, or free ground beef for life Mind Pump Fitness Coaching — https://mindpumpfitnesscoaching.com 1.9 NASM CEUs 0:00 - Intro 2:26 - Best exercises and strategies for a crazy pump — the full breakdown 8:48 - Hydration with sodium & carbs — why supplements don't come close 13:20 - Full range of motion, 12–20 reps & superset strategies for maximum pump 16:46 - Flexing between sets & why chasing the pump can work against you 26:14 - Clow peptide stack — GHK, BPC-157, TB-500 & CPP for skin and recovery 38:01 - Why young trainers suck at training older people — the 5 reasons 45:13 - Breast milk, breastfeeding trends & Doug's 30-day cholesterol experiment with Dose 58:13 - Caller: Lindsay (Alberta) — building glutes on 1,600 calories, gets Muscle Mommy 1:04:16 - Caller: Alex (Florida) — military, weekend tracking inconsistency, crushing fatigue 1:13:29 - Caller: Brianna (North Carolina) — chronic overtraining, marathon mom, gets a Mind Pump coach 1:28:40 - Caller: Avery (Michigan) — fat intake while cutting, getting married in July
Is it officially time to rage drop Tanner Bibee after another blowout, or do the metrics suggest a major bounce-back is coming? Episode Summary Joe Bond and AJ Applegarth break down the top waiver wire adds, brutal drops, and key rankings movers for Week 10 of the fantasy baseball season. The crew details why pitchers like Shota Imanaga and Nolan McLean are sliding down the rankings, and explains why struggling stars like Bo Bichette represent key buy-low opportunities rather than panic drops. Week 10 Fantasy Baseball Advanced Analytics & Strategic Breakdown The fantasy baseball landscape is shifting rapidly as we head into Week 10, requiring managers to separate raw surface statistics from true predictive indicators. The focal point of this week's analysis centers on Cleveland Guardians right-hander Tanner Bibee, whose disastrous outing against the Washington Nationals exposed massive vulnerabilities. Surrendering seven earned runs and an astounding five home runs over just three innings of work on Memorial Day sent shockwaves through fantasy rosters. Looking into his broader trajectory, a disturbing multi-year pattern emerges. Bibee's surface ERA has progressively climbed from 2.98 to 3.47, then to 4.24, and now sits at 4.57 for the season. Coupled with a 4.16 SIERA and a strikeout rate dropping below one punchout per inning, Bibee can no longer be viewed as an un-droppable asset. His underlying numbers indicate he has transitioned into a volatile, matchup-dependent option rather than a reliable rotation anchor. Pitching volatility dominates the landscape this week, highlighted by prominent rankings fallers Shota Imanaga and Nolan McLean. While some fantasy managers might react with panic to their downward slide in the rankings, it is crucial to analyze the shift structurally rather than assuming true skill regression. Shota Imanaga's dip reflects an expected correction after an incredibly hot stretch, making it an adjustment based on stabilizing underlying metrics. Meanwhile, Nolan McLean's slide serves as a reminder of how quickly pitching depth charts and small-sample performance can fluctuate in standard rankings models. Separating these structural rankings adjustments from complete profile collapses is what allows sharp managers to maximize their pitching rotations while others panic-drop viable assets. Conversely, the advanced data reveals lucrative buy-low windows for targets experiencing acute misfortune. Oakland Athletics slugger Brent Rooker stands out as a prime trade target despite a freezing cold spell that dragged his batting average down to .189 with a 52:17 strikeout-to-walk ratio. While his standard Savant page flashes concerning blue metrics, Rooker boasts a consistent multi-year track record of crossing the 30-home-run threshold. In an era where league-wide batting averages are depressed, maintaining a true 30-homer profile provides massive utility, making him an ideal target while his market value is rock bottom. Similarly, managers must remain disciplined with elite foundational bats like Freddie Freeman and Bo Bichette. Freeman's minor dip in the rankings represents a normal structural variation rather than a fundamental degradation of his elite plate discipline. Bo Bichette is another prime example of why surface-level struggles should not trigger a panic drop. While he appears as a "Homer Pick Drop" focus on the show due to recent visual adjustments and shifting team dynamics, his long-term track record remains undeniable. Bichette is not a true skills-based rankings faller to cut loose; instead, the underlying metrics suggest he remains an elite bounce-back candidate. Treating his depressed batting average as a structural buying window rather than a permanent anchor allows you to secure an elite infielder before his inevitable positive statistical correction occurs. On the waiver wire front, uncovering values requires a sharp focus on expected metrics and situational deployment. Washington Nationals starter Cade Cavalli has emerged as a high-priority addition, exhibiting elite command over his last three starts spanning 19.3 innings. Cavalli has posted a stellar 2.79 ERA, a 1.03 WHIP, and a spectacular 2.44 SIERA alongside 24 strikeouts—highlighted by consecutive 10-strikeout performances against Atlanta and the Mets. Backed by a highly potent Nationals offense, his run support floor remains high. Meanwhile, deep-league infielder options like Chase Meidroth of the Chicago White Sox and Blaze Alexander of the Baltimore Orioles offer flexible, multi-position eligibility. Meidroth benefits from hitting near the top of a White Sox lineup that unexpectedly ranks as the eighth-best offense by wRC+. Alexander provides elite short-term streaming upside, slashing .344 with a .913 OPS since mid-May, offering short-term category boosts while navigating structural gaps in the fantasy infield. Episode Chapters & Timestamps 0:00 - Week 10 Overview & Strategy 3:30 - Homer Pick: Blaze Alexander (2B/3B/SS/OF, BAL) Analysis 10:13 - Waiver Wire Add: Chase Meidroth (2B/3B/SS, CWS) Profile 14:48 - Waiver Wire Add: Cade Cavalli (SP, WAS) Statcast Breakdown 18:06 - Rage Drop of the Wk: Tanner Bibee (SP, CLE) Deep Dive 24:25 - Waiver Wire Drop: Devin Williams (RP, NYM) Closer Volatility 28:57 - Waiver Wire Drop: Brent Rooker (DH/OF, ATH) Valuation 36:05 - Homer Pick: Bo Bichette (SS/3B, NYM) Outlook 41:14 - FanDuel Presents: MLB Season Win Totals & Odds 48:50 - Rankings Review: Week 10 Risers & Fallers 48:50 - Rankings Riser: CJ Abrams (SS, WSH) 50:27 - Rankings Riser: Yandy Diaz (1B, TB) 51:37 - Rankings Riser: Casey Schmitt (1B/3B, SF) 53:30 - Rankings Riser: Ketel Marte (2B, ARI) 55:49 - Rankings Riser: Payton Tolle (SP, BOS) 57:34 - Rankings Riser: Shane Baz (SP, BAL) 59:16 - Rankings Riser: Gerrit Cole (SP, NYY) 1:00:12 - Rankings Faller: Freddie Freeman (1B, LAD) 1:01:38 - Rankings Faller: Taylor Ward (OF, BAL) 1:02:06 - Rankings Faller: Tyler Soderstrom (1B/DH, ATH) 1:03:34 - Rankings Faller: Vinnie Pasquantino (1B, KC) 1:04:14 - Rankings Faller: Nolan McLean (SP, NYM) 1:07:00 - Rankings Faller: Shota Imanaga (SP, CHC) 1:07:40 - Rankings Faller: Sandy Alcantara (SP, MIA) 1:09:34 - Rankings Faller: Jack Perkins (P, OAK) 1:17:40 - Buy Low Trade Target: Nico Hoerner (2B, CHC) 1:18:45 - Buy Low Trade Target: Brent Rooker (DH/OF, ATH) 1:21:16 - Sell High Trade Target: Brandon Lowe (2B, TB) 1:23:24 - Sell High Trade Target: Spencer Arrighetti (SP, HOU) The F6P Hour is proudly presented by FanDuel! Whether you are tracking daily fantasy slates, player props, or MLB season win totals, FanDuel has you covered as the premier sportsbook partner of Fantasy Six Pack. Ready to dominate your fantasy baseball leagues with the most accurate projections, custom cheat sheets, and premium tools in the industry? Gain full access to the Fantasy Six Pack Daily Lineup Tool and rankings today. Head over to https://fantasysixpack.net/plans and use the exclusive promocode F6PPODS at checkout to save 15% on your membership plan! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
A lady of many talents, these grounds have seen it all. A TB facility, a prison, a hospital, some of them at the same time. They tried their best, but TB and violent poisoners are a nasty thing, so these buildings have still seen tens of thousands of deaths. So this may come as a shock, but.. she's haunted. How haunted, you ask? Let's find out. Check out our affiliates: Javvycoffee.com Use code ORSO77605 to get 15% off every order. Venomscent.com Use code ORSO28248 to get 10% off every order. Donate monthly here: https://www.patreon.com/orsotheysaypod Or a once off here: https://www.paypal.com/donate/?hosted_button_id=T22PHA8NAUTPN And don't forget to swing by here: https://www.redbubble.com/people/orsotheysaypod/shop
In today's podcast, Benita Sharma takes us inside a story that began with symptoms treated as TB, before revealing something far more serious and rare. Then came the warnings, the timelines and the choices. One doctor spoke of 20 days. Others pointed to surgery, chemotherapy or radiation. Yet the answers still did not feel clear.In conversation with Anshu Bahanda, Benita looks back at the moment she stepped away from the expected path of healing cancer, and the role family, nutrition, faith, discipline and self-trust played when fear could have taken over.Important to note: this episode is not medical advice, and it should not be treated as a prescription. It is one person's lived experience, not a substitute for professional medical guidance.
TB had to work. Kai McClelland of KY Insider stopped by to fill in and talk about Malachi, Milan, UK football kickoff times and more. Vinny talks about his semi-viral tweet. You can also watch here. #GoCatsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cats-talk-wednesday--4693915/support.
Aaron is joined this week by Jesse Hanley, founder of Bento, to talk about building a seven figure business, why he feels less stress now than he did when he started, migrating from Heroku to Planetscale, and more.Sponsored by InterNACHI, Honeybadger, Bento, Vask, and NativePHP UltraInterested in sponsoring Mostly Technical? Head to https://mostlytechnical.com/sponsor to learn more.Going to Laracon? Sign up for the Mostly Technical Pre-Party!(00:00) - 5 TB of Data (11:12) - Laravel Live Japan (15:46) - Seven Figure Business (24:32) - Advice for Indie Hackers (28:57) - Pick Better Problems (32:50) - Friends of Bento (42:33) - Heroku to Planetscale (01:15:02) - What's Next Links:Jesse HanleySpeedshopJesse's Database School episodeTatamiDragonflyRedisShakeLaravel Live JapanDaniel Coulbourne
In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.
In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating biology of tissue healing and repair through the lens of two of the most talked-about peptides in functional medicine: BPC-157 and TB-500. This conversation goes beyond symptom management and optimization to explore how the body actually heals at a physiological level. Dr. Lara breaks down how these peptides function as signaling molecules that support tissue repair, inflammation resolution, gut integrity, vascular communication, and recovery from chronic stress and injury. You'll learn why peptides are not “magic,” but intelligent messengers that depend on the body's internal environment and responsiveness in order to work effectively. This is a grounded, science-informed conversation designed to bring clarity and understanding to regenerative healing and the body's natural repair systems. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.
Book a free consultation call with Robert Sikes to break through your keto or low carb plateau right here: https://www.ketobodybuilding.com/callSurviving childhood morbid obesity and a fifteen year meth addiction takes total metabolic repair. In episode 886 of the Savage Perspective Podcast, host Robert Sikes sits down with Elaina Wang to share a powerful story of survival and deep health recovery. This discussion reveals how severe insulin resistance and bad food rules created a massive drug habit just to feel energy. Getting clean from drugs was brutal, but finding the keto diet and reversing type two diabetes naturally changed her entire life. You will learn exactly how real nutrition, heavy weight lifting, and targeted peptides can heal your brain, stop cravings, and fix chronic pain after years of severe trauma and addiction.Elaina's Hack Your Health Coaching: https://hackyourhealthcoaching.com/elaina-wangElaina's FB: https://www.facebook.com/KetoWang/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - How I Survived Childhood Obesity & Severe Insulin Resistance1:09 - Why I Started Meth: The Shocking Truth About Energy & Fatigue2:01 - The Food Pyramid Myth: How Government Guidelines Fueled Addiction3:47 - Unbreakable Confidence: How to Build Self-Esteem When Overweight6:14 - The "Fat Meth Addict": Why Stimulants Couldn't Fix Type 2 Diabetes8:17 - Meth vs Cocaine: How Drugs Hijack Brain Dopamine & Sugar Cravings11:08 - The Secret Life of a Functional Addict: Survival Tactics & Thefts13:36 - Toxic Relationships: Navigating Co-Dependency & Addiction Relapse17:03 - The Turning Point: Dodging the Cops & Deciding to Get Clean20:43 - Type 2 Diabetes Diagnosis at 24: Ignoring the Ultimate Warning Sign21:10 - Quitting Meth Cold Turkey: The Brutal Reality of Early Sobriety25:22 - Blood Sugar at 426: Why I Refused Insulin Due to Addiction Fears27:08 - Reversing Type 2 Diabetes Naturally with the Keto Diet28:24 - Keto & Neuroplasticity: The Ultimate Biohack for Addiction Recovery30:02 - Losing 80 Lbs Fast: Do Cigarettes Spike Your Blood Sugar?34:00 - Becoming a Keto Coach: The Evolution of Low-Carb & Carnivore Diets36:10 - Healing Trauma vs. Trauma Bonding: The Missing Link in Weight Loss41:17 - BPC-157 & TB-500: Can Peptides Cure Chronic Pain & Bursitis?45:13 - GLP-1 for Addiction: The Unbelievable Cure for Alcoholism & OCD49:02 - Semaglutide vs Tirzepatide: Which GLP Weight Loss Peptide is Best?51:49 - The Dark Side of Ozempic: Who Should NEVER Take GLP Peptides53:31 - 155 Lb Weight Loss Surgery: Is Medical Tourism in Tijuana Safe?57:11 - Tummy Tuck Complications: Hematomas, Wound Vacs & Honest Recovery1:01:01 - "Am I Too Old to Get Healthy?" The Ultimate Mindset Shift for Men & Women1:05:26 - Where to Find Elaina Wang: Coaching, Biohacking & Future Events
When an early 1900's xray technician falls in love with a TB patient, he feels as though everything he's worked for is falling into place. When she tragically dies of her condition, he decides that their time together is far from Over. …..Intro/outro: New Media, Olive MusiqueCover art: Blossom Creative Studio, Jenny HamiltonInstagram: @medcrimespodcastFollow, like, share, subscribe! Visit us at: Www.medcrimespodcast.comMedcrimes is a medical true crime podcast. The hosts are two best friends who are chatting about true crime cases in the medical field. The opinions and experiences of the hosts do NOT constitute medical advice or current practice standards. DO NOT attempt anything you hear on the show at home, and please discuss any changes in your healthcare with your healthcare provider. Additionally, while the hosts often mention current best practices, this podcast should not serve as source of best practice materials. Please refer to your facility's policy and procedures for practice standards on a given topic or task.
APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program: https://www.nylenaygafitness.comRP Hypertrophy Training App: rpstrength.com/nyle (code nyle)Timestamps:00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity00:00:00 Intro00:02:04 Sarcoplasmic vs. Myofibrillar Training00:06:11 Overtraining & Serbian Diet00:08:20 High-Protein Strategy & Food Visualization00:14:12 The Five-Year Plan & Olympia Regrets00:16:27 Training Back with Ronnie Coleman00:20:20 Arm Blasting & Training Splits00:23:44 Training Long vs. Training Hard00:26:16 Modern Stress & Recovery00:28:02 Giant Sets & Peak Contractions00:32:45 Gym Ethics & The Colosseum Rule00:35:03 Peptide Optimization & Liver Protection00:37:05 IGF-1 Protocols & Injection Science00:41:45 Needle Length & The Golden Era of 199700:45:52 Nile's Quad Protocol & Leg Sweeps00:49:57 V-Taper, Waist Size, & Classic Criteria00:55:41 The Oncology Risks of IGF-101:01:12 Debunking the Insulin Myth with Dave Palumbo01:13:10 Pre-Workout Insulin & Nutrient Loading01:22:07 Optimize HRT & Bloodwork Management01:25:54 Low-Dose Thyroid Hormones (T3/T4)01:34:59 Longevity, Joint Health, & Synthol Disasters01:39:58 Cruising vs. "Half On, Half Off" Cycles01:44:08 Off-Cycle Training & Muscle Memory01:52:00 Peptides (BPC-157/TB-500) & The Placebo Effect02:02:18 Post-Show Rebound Strategy02:09:14 Jean Pierre Fux vs. Marcus Ruhl02:13:51 DHB (Dihydroboldenone) vs. Masteron/Primo02:16:35 Milos' Maximum Cycle Dosages02:18:14 Posing Artistry vs. Bodybuilding Judging02:22:08 Terrible Genetics & Overcoming Limitations02:24:33 1999: Milos' Biggest Year & Synthol Regrets02:28:21 The Holy Trinity: Test, GH, & Insulin Synergy02:28:55 Masteron vs. Primobolan Contest Selection02:30:26 Steve's "Bathmate & hCG" Protocol02:32:43 Generic vs. Pharmaceutical Growth Hormone02:36:45 Most Underrated & Overrated PEDs02:38:23 Final Message: Legacy, Love, & Simplicity
Dr. Joy Kong is a stem cell therapy specialist and anti-aging expert who founded Chara Health, a regenerative medicine and advanced aesthetics clinic helping people extend their health-span and lifespan. Learn more at https://chara-health.com Check out Joy's YouTube https://www.youtube.com/@joykongmd EPISODE SUMMARY BELOW: I. Joy's Background and Peptide Discussion Nate and Joy discussed Joy's background, including her 27 years in Los Angeles since attending UCLA in 1999, and her earlier time in China, San Francisco, and Minnesota. They briefly touched on President Trump's visit to China and discussed local issues in Los Angeles, including homelessness. The conversation then shifted to peptides and stem cell therapy. II. Peptide Therapy and Longevity Discussion Nate and Joy discussed various peptides, focusing on Epitalon and its benefits for telomere protection and longevity. Joy explained that Epitalon can help extend telomeres, protecting DNA and potentially reducing age-related diseases. They also touched on MOTS-C's potential role in cancer prevention and its use in conjunction with stem cell therapy. Joy emphasized the importance of combining peptides with stem cell therapy for optimal results, highlighting the effectiveness of this approach in her clinic. III. Umbilical Cord Stem Cell Therapy Joy explained Chara Health's focus on regenerative therapy using stem cells, particularly emphasizing the benefits of using younger umbilical cord-derived stem cells over older fat or bone marrow derived stem cells. Joy cited research showing that umbilical cord stem cells are more effective and have lower cancer risk compared to fat-derived stem cells, as demonstrated in studies involving glioblastoma tumors. IV. Stem Cell Treatment Overview Joy explained how stem cells are sourced from umbilical cords and placentas, which are typically discarded but can now be harvested through procurement companies. She described treating patients with various conditions including musculoskeletal issues, chronic diseases, and neurological disorders through different delivery methods such as IV, direct injection, and intranasal routes. Joy shared a remarkable case of a patient with liver cirrhosis who was near death but experienced significant improvement after receiving stem cell treatment, with his liver function returning to normal. V. Stem Cell Treatment Protocols Joy explained that stem cells used in treatments are the same type regardless of the condition being treated, though different cell combinations are used depending on the clinic and specific product. She described her unique combination of cells from umbilical cord blood, cord tissue, and amniotic membrane, which includes mesenchymal stem cells, immune cells, and endothelial progenitor cells. Joy also discussed her use of peptides like BPC-157 and TB-500 in her treatment protocol, with additional peptides prescribed based on specific patient needs such as autoimmune issues or infections. VI. Stem Cell Therapy Discussion Nate and Joy discussed stem cell therapy, including its legal status in the United States and its effectiveness in treating conditions like dementia and Parkinson's disease. Joy explained that stem cell therapy is legal if cells are not grown or altered outside the body, and she shared specific cases where patients showed improvements in memory and personality after treatment. They also talked about Joy's memoir, social media presence, and her experience as an egg donor. The conversation concluded with a brief discussion about business and international relations. VII. Quick Recap Nate interviewed Dr. Joy Kong, a stem cell therapist and peptide specialist based in Los Angeles, about her work at Chara Health and her approach to regenerative medicine. Dr. Kong discussed her use of umbilical cord-derived stem cells, explaining that they are superior to fat-derived stem cells due to their younger age and better healing potential. She shared remarkable patient success stories, including a case of a liver cirrhosis patient who was near death and showed significant improvement after stem cell treatment. The conversation covered Dr. Kong's peptide therapy protocols, including her use of Epitalon for telomere protection, BPC-157 and TB-500 for musculoskeletal issues, and various other peptides for specific conditions. They also discussed Dr. Kong's social media presence and her memoir about overcoming challenges in her early life. The interview concluded with Dr. Kong recommending Tesamorelin and GLP-1 peptides as underrated options in her practice.
It's the second half of our big ranks reveal! Let's talk about Harris's initial ranks for wide receivers and quarterbacks for the 2026 fantasy football season. Who deserves to go in the first round at these less-scarce positions? How many trustable WR1s are there really, and how should that affect your positional draft strategy? How many QBs are truly worthy of reaching for, and how does that change in a superflex league? Let's go! The 2026 season is really finally officially launched! Guest: Cousin Josh. NOTES: Sponsor - www.TryFum.com code HARRIS for a free gift when you buy a nicotine-free, battery-free solution to quit smoking or vaping Sponsor - www.leesa.com code HARRIS for 30% off (as of May 12) and an extra $50 discount on a great mattress Sponsor - www.BetterHelp.com/harris for 10% off your first month of online therapy where you're matched with a psychotherapist who can help Follow Cousin Josh - www.instagram.com/DetectiveFisch Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/ 2026 Wide Receiver Ranks: 1 Ja'Marr Chase CIN 2 Jaxon Smith-Njigba SEA 3 Puka Nacua LAR 4 Amon-Ra St. Brown DET 5 CeeDee Lamb DAL 6 Nico Collins HOU 7 Justin Jefferson MIN 8 Drake London ATL 9 Malik Nabers NYG 10 A.J. Brown PHI? 11 Chris Olave NO 12 DeVonta Smith PHI 13 Tee Higgins CIN 14 Terry McLaurin WAS 15 George Pickens DAL 16 Zay Flowers BAL 17 Davante Adams LAR 18 Jameson Williams DET 19 Tetairoa McMillan CAR 20 Rashee Rice KC 21 D.J. Moore BUF 22 Rome Odunze CHI 23 Emeka Egbuka TB 24 Luther Burden CHI 25 Jaylen Waddle DEN 26 Ladd McConkey LAC 27 Garrett Wilson NYJ 28 Christian Watson GB 29 Alec Pierce IND 30 Courtland Sutton DEN 31 Carnell Tate TEN 32 Parker Washington JAC 33 DK Metcalf PIT 34 Chris Godwin TB 35 Michael Pittman PIT 36 Michael Wilson ARI 37 Jakobi Meyers JAC 38 Mike Evans SF 39 Makai Lemon PHI 40 Ricky Pearsall SF 41 Marvin Harrison ARI 42 Jordyn Tyson NO 43 Brian Thomas JAC 44 Quentin Johnston LAC 45 Jordan Addison MIN 46 Stefon Diggs 47 Josh Downs IND 48 Khalil Shakir BUF 49 Jayden Reed GB 50 Wan'Dale Robinson TEN 51 Jauan Jennings 52 Romeo Doubs NE 53 Jalen Coker CAR 54 Matthew Golden GB 55 Jayden Higgins HOU 56 Brandon Aiyuk 57 Kayshon Boutte NE 58 Jalen McMillan TB 59 Tory Horton SEA 60 Isaac TeSlaa DET 61 KC Concepcion CLE 62 Denzel Boston CLE 63 Troy Franklin DEN 64 Tre Tucker LV 65 Xavier Worthy KC 66 Jerry Jeudy CLE 67 Dontayvion Wicks PHI 68 Rashid Shaheed SEA 69 Tre Harris LAC 70 Omar Cooper NYJ 71 Antonio Williams WAS 72 Chris Bell MIA 73 Travis Hunter JAC 74 Calvin Ridley TEN 75 Jalen Nailor LV 76 Jack Bech LV 77 De'Zhuan Stribling SF 78 Skyler Bell BUF 79 Adonai Mitchell NYJ 80 Jaylin Noel HOU 2026 Quarterback Ranks: 1 Josh Allen BUF 2 Lamar Jackson BAL 3 Joe Burrow CIN 4 Drake Maye NE 5 Matthew Stafford LAR 6 Jayden Daniels WAS 7 Caleb Williams CHI 8 Justin Herbert LAC 9 Jalen Hurts PHI 10 Dak Prescott DAL 11 Trevor Lawrence JAC 12 Jared Goff DET 13 Patrick Mahomes KC 14 Brock Purdy SF 15 Bo Nix DEN 16 Jaxson Dart NYG 17 Jordan Love GB 18 C.J. Stroud HOU 19 Baker Mayfield TB 20 Kyler Murray MIN 21 Daniel Jones IND 22 Tyler Shough NO 23 Sam Darnold SEA 24 Bryce Young CAR 25 Malik Willis MIA 26 Cam Ward TEN 27 Jacoby Brissett ARI 28 Aaron Rodgers PIT 29 Fernando Mendoza LV 30 Geno Smith NYJ 31 Michael Penix ATL 32 Deshaun Watson CLE 33 Tua Tagovailoa ATL 34 Justin Fields KC 35 Kirk Cousins LV 36 Jameis Winston NYG 37 Marcus Mariota WAS 38 Shedeur Sanders CLE 39 Mac Jones SF 40 Joe Flacco CIN 41 J.J. McCarthy MIN 42 Davis Mills HOU 43 Riley Leonard IND 44 Cade Klubnik NYJ 45 Jarrett Stidham DEN 46 Ty Simpson LAR 47 Tanner McKee PHI 48 Carson Beck ARI 49 Carson Wentz MIN 50 Drew Allar PIT
Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while simultaneously becoming the #2 all-time strongest female squatter on the planet. From intubating patients during a pandemic to unracking 855 pounds, she built a high-performance life by forcing a "Type B" personality into a disciplined "Type A" structure. Inside the Episode: The Physics of Focus: Why the "pick" is the most underrated phase of a world-record squat Clinical Recovery: A Doctor of Nursing Practice's breakdown of BPC-157, TB-500, and hormone optimization The High-Stakes Pivot: Balancing a doctorate, 16-hour hospital shifts, and elite-level meet prep Gym Ownership Realities: The gritty truth of taking over Hellbent Barbell while preserving a hardcore culture The Identity Shift: Knowing when to step away from competition to build a legacy through mentorship and business Meet the Guest: Jordan Buchla, DNP, is a board-certified Nurse Practitioner and one of the strongest women in strength sports history. With an 855 lb multi-ply squat and a 545 lb bench press, she bridges elite performance and medical science through her work at BioRestore Health. She is now the owner of the legendary Hellbent Barbell, where she applies lessons from both the trauma ward and the mono-lift to athlete longevity and total human optimization. Follow Jordan: Instagram: https://www.instagram.com/gi_joe_barbie/ Hellbent Barbell: https://www.instagram.com/hellbent_barbell/ BioRestore Health: https://biorestorehealth.com/ Become an elitefts Channel Member: Get early access to Dave Tate's Table Talk and more: @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html Programs & More: https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html TYAO Application: https://www.elitefts.com/dave-tate-s-tyao-application Best-Selling elitefts Products: Pro Resistance Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Free 8-count LMNT Sample Pack: http://www.drinklmnt.com/tabletalk Support Massenomics: https://www.massenomics.com/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://rpstrength.com/pages/hypertrophy-app