Podcasts about magic monday

VIL DU MED PÅ EN DYBDEGÅENDE 4-ÅRIG UDDANNELSE I KROPSTERAPI,PSYKOTERAPI OG PERSONLIG OG SPIRITUEL UDVIKLING?Verden omkring os er i forandring, og det samme er vores behov fordybere selv-forståelse, heling og transformation. Som terapeut kræverdet et solidt fundament at kunne støtte andre på deres rejse modindre fred og balance.I denne uges afsnit af Magic Monday introducerer Nana Askov, Ronni Vistisen og Line Engell Gerhardt IC uddannelsen - Krops- & Psykoterapeutisk Grunduddannelse. Denne terapeutiske uddannelse rummerbåde det kropslige, det psykologiske og det spirituelle bevidsthedsperspektiv. Det er en uddannelse, der gør dig i stand til at arbejde medhele mennesket - krop, sind og sjæl. Du vil kunne arbejde med samtale,krop, visualisering og guidede meditationer. Og du vil kunne praktiserei det terapeutiske samtale-rum, såvel som på briks.

Garry discusses the days when comedians could be comedians. Plus, advances in VR headsets uses they are now being used in prisons and on farms 

**Bist du bereit, dich dem Fluss des Lebens hinzugeben?** In dieser Folge sprechen wir über das Prinzip des Flows – den Fluss des Lebens. „Panta Rhei“ – alles fließt – ist nicht nur eine philosophische Weisheit, sondern eine gelebte Erfahrung. Ich teile mit Euch meine persönlichen Erkenntnisse über den Zustand des Flows, wie wir ihn bewusst erleben können und was es bedeutet, sich dem natürlichen Rhythmus des Lebens hinzugeben. **Themen dieser Folge:** ✔️ Was bedeutet „Panta Rhei“ und warum ist es mehr als nur ein Spruch? ✔️ Der Flow-Zustand: Wie wir ihn erkennen und integrieren können ✔️ Vertrauen ins Leben – loslassen, um mit dem Strom zu gehen ✔️ Herausforderungen als Impulse für Wachstum und Veränderung ✔️ Praktische Tipps, um mehr Leichtigkeit und Hingabe im Alltag ✔️ Super-Hack: Macht den "We love Sunday" zum "Magic Monday" in euren Unternehmen – wie das geht, hört rein!

This week, we're revisiting a powerful episode from the archives—Episode 88, What I Know for Sure: The Leadership Edition. Originally recorded in September 2023, this conversation still rings true today. In this episode, I share my unwavering belief in the power of self-awareness in leadership. Inspired by Oprah Winfrey's What I Know for Sure series, I reflect on key insights gained from my work with leaders across various industries. From understanding yourself to embracing personal growth, these lessons are the foundation for effective leadership. Tune in as I break down eight essential takeaways that reinforce why self-awareness isn't just a “nice to have”—it's a must-have for impactful leadership. Whether you're a new or seasoned leader, this episode will challenge you to deepen your understanding of yourself and your role. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 166 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Leadership is about the human experience. As a leader, your role is more than just making decisions and driving results—it's about how you show up in those moments. Whether you're inspiring a team, leading through change, or delivering tough news, the way you communicate and engage with people matters just as much as the outcomes themselves. In this episode, we explore a real-world example of a leadership misstep in change management and break down why the human experience should always be at the forefront. Leadership isn't just about strategy and execution—it's about people. The way you lead determines whether employees feel valued, heard, and engaged, or demotivated and disconnected. We also discuss: The impact of leadership choices on trust, engagement, and productivity The balance between making tough decisions and leading with empathy Why communication and transparency are critical in organizational change How leaders can align their words and actions for greater impact Leadership is a choice. How will you show up? Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 165 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Leadership isn't about a title—it's about how you think and act. In this episode, we're revisiting the concept of the CEO mindset and why it's essential for leaders at every level. Whether you're a business owner, corporate leader, or leading in your community, adopting a CEO mindset can transform the way you lead, make decisions, and take ownership of your career. We'll explore: → What a CEO mindset really means (hint: it's not about having the title) → How thinking like a CEO elevates your leadership approach → The difference between traditional leadership and CEO-level thinking → Key areas of focus, including vision, strategic decision-making, ownership, financial acumen, and people leadership → Practical ways to start leading with a CEO mindset today Join me as we break down the characteristics of impactful CEOs, challenge limiting beliefs, and reframe leadership as a mindset rather than a position. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 164 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

As a leader, have you ever felt hesitant to change your mind because you feared looking weak or indecisive? In this episode, we're challenging that mindset and exploring why the ability to change your mind is actually a leadership strength. Inspired by Maya Angelou's quote, “Do the best you can until you know better. Then when you know better, do better,” we'll discuss: The stigma around leaders changing their minds vs. true flip-floppin When changing your mind is a sign of growth, wisdom, and strong decision-making When it's not a good idea to reverse course How to communicate shifts effectively to maintain trust and credibility Great leadership isn't about being right all the time—it's about making the right decision at the right time. Let's normalize learning, adapting, and leading with courage. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 163 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Leadership isn't just about titles, results, or power—it's about the human experience. In this episode, I explore the concept of virtuous leadership through the lens of an unexpected source: the Buddha. Inspired by an article by Dan Harris, I discuss ten timeless virtues of leadership—generosity, morality, self-sacrifice, honesty, gentleness, self-control, non-anger, non-violence, patience, and non-opposition—and how they remain relevant in today's leadership landscape. Join me as I break down how these principles can help leaders create impact, foster connection, and build cultures of trust, integrity, and inclusion. Plus, I challenge you to assess your own leadership through this lens. Are you embodying these virtues in your leadership?  Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 162 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

About Me:Michael Molthan | M2 The RockI'm Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I'm so grateful you're here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through raw and unfiltered discussions with experts, celebrities, thought leaders, and athletes, we uncover new perspectives on personal growth, recovery, and overcoming life's toughest challenges.My Story:What sets my journey apart is that there wasn't just one rock bottom—there were many. From being a successful luxury homebuilder to falling into addiction, homelessness, crime, and eventually 27 mugshots and prison, my life was in absolute chaos.Addiction was my temporary escape from childhood trauma, but it only led to destruction.It wasn't until I hit the lowest point imaginable that I finally found true freedom, redemption, and purpose. After an unexpected early release from prison in 2017, I walked 300 miles back to Dallas to turn myself in—only to be miraculously pardoned and told to “pay it forward.”And that's exactly what I've been doing ever since.My MissionI believe that rock bottom is not the end—it's a stepping stone to something greater.My goal is to redefine what "rock bottom" means by helping others rebuild their Spirit, Mind, and Body.On M2 The Rock, I speak openly about trauma, addiction, recovery, and the power of transformation. I don't shy away from topics like:✅ Trauma & Addiction – Understanding the root causes✅ Self-Sabotage & Mental Health – Breaking negative cycles✅ Codependency & Enabling – How relationships impact recovery✅ 12-Step Programs & Spiritual Healing – Finding true freedom✅ Religious Trauma & Personal Growth – Healing from past wounds"Everyone Is An Addict."Whether it's substances, work, validation, or negative thinking, we all have something we struggle with.But recovery is possible, and transformation is real.

As we settle into the year (or a new position or project), goals are typcally top of mind—both in organizations and personally. But setting goals is only the first step. Staying on track and actually achieving them? That's where the real challenge lies. In this episode, I break down why many people struggle with goal follow-through, the common roadblocks (hint: it's often internal), and how coaching can bridge the gap between intention and execution. I share real-world examples of how a coach provides clarity, accountability, and the mindset shifts necessary to achieve success. Whether you're a leader navigating team goals, a professional looking to grow, or someone who simply wants to make real progress this year, coaching could be the key you've been missing. We talk about: ✨ Why lack of clarity derails goals ✨ The sneaky internal barriers that hold you back ✨ How coaching provides both strategy and mindset support ✨ Why accountability is essential for goal achievement Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 161 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this episode, I dive into one of my favorite quotes from Walt Disney: "The way to get started is to quit talking and begin doing." Inspired by my 2025 word of the year, ignite, this conversation is all about moving from planning to action—whether in leadership, personal growth, or goal achievement. We explore why many people lose momentum on their goals, how mindset plays a crucial role in follow-through, and the common barriers that hold us back—like overthinking, fear of failure, and waiting for perfect conditions. Drawing inspiration from Walt Disney's relentless pursuit of his dreams, I share practical strategies to overcome hesitation, take intentional action, and create real progress. If you're feeling stuck in the planning phase or need a push to start doing, this episode is for you! Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 160 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this episode, I take you through my personal journey of gaining clarity on my vision, values, and leadership beliefs. Following up from Episode 157, I share the exercises I used to define my core values, create my impact statement, and articulate my philosophy on leadership. We discuss the power of self-awareness, the importance of understanding your strengths and barriers, and how clarity fuels confidence and alignment. Whether you're leading a team or seeking personal growth, this episode offers actionable insights to help you lead with purpose and authenticity. I also explore why working with a coach can be transformative in this process, offering guidance, accountability, and fresh perspectives to unlock your potential. Join me as we dive into what it means to lead with courage, connection, and compassion. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 158 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this episode, inspired by a powerful quote from the TV series Lost, I explore one of the most fundamental truths of leadership: clarity of direction is essential. Drawing lessons from the show's character and real-life leadership experiences, we'll discuss how leaders must know their destination before they can effectively guide others. I dive into how self-awareness, vision setting, and overcoming personal barriers are critical for both leading yourself and leading your team. If you're looking to elevate your leadership by creating clarity in your vision—whether for your career, your team, or your life—this episode is for you. Tune in to learn why effective leadership always starts with knowing where you're going and how to bring others along on the journey. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 157 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

As we step into a fresh new year (or the beginning of any timeframe or initiative), it's the perfect time to set meaningful goals and focus our energy. In this episode, Angie shares the powerful practice of choosing a Word of the Year—a simple yet transformative tool to keep you aligned with your goals and intentions throughout the year. Angie reveals her 2025 word and offers practical advice on how to choose your own word, why it matters, and how to keep it active in your daily life. Whether you are someone who always chooses a word of the year or hearing about it for the first time, this episode will inspire you to take action and make your year most intentional year yet.  Enjoy! Resources Mentioned: Worksheet: Guide to Choosing Your Word Episode 46: One Word Can Create Results Episode 98: The Magic of One Word on Your Leadership and Life To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 156 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this episode, we dive into how to set intentional and impactful goals for 2025. Building on Episode 154's discussion about reflection, you can use your year-in-review as a springboard for the future.  We get into how to align your goals with your personal vision, explore actionable steps, identify potential barriers, and establish practices to stay on track. Whether you're leading an organization, managing a team, or focusing on personal growth, this episode is packed with practical tips to make your goals a reality.  Enjoy! Resources Mentioned: Satisfaction Snapshot Episode 46: One Word Can Create Results Episode 98: The Magic of One Word on Your Leadership and Life To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 155 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

As 2025 approaches, it's natural to feel overwhelmed by holiday festivities and year-end tasks. Despite the distractions, it's crucial not to miss out on opportunities for personal growth. This episode focuses on reflecting on your year—assessing your wins, challenges, and lessons as a leader and as an individual. The process involves revisiting your goals, analyzing your progress, and celebrating your achievements. Taking just 30 minutes for this reflection can provide valuable insights to set future priorities and development plans.  Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 154 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this third and final episode on the series of feedback, Angie dives into ensuring you're truly ready to give feedback. Building on episodes 150 and 151, this episode consolidates the five cornerstones of effective feedback: curiosity, mindset, cognitive bias, active listening, and communication preferences. She also discusses the common challenges in giving feedback. In the episode - you will learn about Brené Brown's concept of daring feedback and her engaged feedback checklist, emphasizing vulnerability as a leadership strength. With practical steps to prepare for giving feedback, this episode aims to foster impactful and meaningful communication. Download the checklist (link below) and enjoy the learnings! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 152 Brené Brown Feedback Readiness Checklist Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this episode, Angie builds on our previous discussion on the foundations of feedback by diving into actionable tips and tools for giving and receiving feedback. She shares the last three of the five cornerstones of effective feedback: cognitive biases, active listening, and communication preferences, explaining how to be aware of and mitigate biases, the importance of genuine active listening, and the impact of understanding and adapting to different communication styles. Practical strategies such as being timely, aligning feedback with organizational values, and creating an authentic experience are also shared.  Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 151 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

In this episode, we dive into one of the most critical leadership tools: feedback. As a leader, effective feedback can foster growth, drive innovation, and build meaningful connections. With the year-end performance review season upon us, this is the perfect time to sharpen your feedback skills. We define what feedback truly is, how it differs from coaching, and why it's essential for high performance and human connection. You'll learn how feedback supports trust, engagement, and collaboration—crucial elements in any thriving team or organization. We also explore common barriers to feedback, from lack of time to fear of conflict, and share strategies to overcome them. Plus, we introduce the five cornerstones of effective feedback: curiosity, mindset, cognitive bias, active listening, and communication preferences. In this episode, we focus on curiosity and mindset, highlighting their role in fostering openness, trust, and productive conversations. Stay tuned for the next episodes, where we'll unpack the remaining cornerstones. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 150 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

A good, transformative self-awareness exercise should always be on the to-do list! In this episode - we focus on an 'I am' and 'I am not' exercise, designed to deepen your self-awareness and identify personal strengths, aspirations, and areas for growth. By completing statements like 'I am' and 'I am not,' you are encouraged to reflect on your true identity, values, and beliefs. This concept not only boosts self-confidence but also clarifies personal and professional goals. Leaders are also encouraged to try this with their teams to foster trust, empathy, and a strong sense of team identity.  Dive in to hear Angie's personal experiences with the exercise and then dive into it yourself! Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 149 Episode 46: One Word Can Create Results Episode 98: The Magic of One Word on Your Leadership and Life Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Part of our human experience is the heightened emotions and stress leaders (and humans) often encounter during major events (like the current 2024 election season). These times can stir anxiety, distraction, and worry, impacting both leaders and their teams in different ways. As leaders, it's essential to stay self-aware, acknowledge personal and team emotions, and foster a safe environment that respects everyone's experience. In this episode, we talk about ways to support yourself and your team, balancing empathy with accountability, and ensuring expectations are upheld in a flexible, compassionate way.  This is imporant info... Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 147 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

We all know that there is a lot that goes into being a highly impactful and 'successful' leader.  Self-awareness, skills, connection, business acumen.... The Harvard Business Review is a great source to learn about what is trending in leadership.  So - their recent survey results about the 8 must-have capabilities for leaders caught my attention! I go through each of those capabilties in this episode. Let's get into it! Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Relevent Episodes and Resources: 8 Must-Have Capabilities for Leaders 2024: HBR Report Links + Ways to Connect: Show Notes Episode 146 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

This question - "What is your Disneyland" - might sound a little odd - but it will make you think.  It's inspired by Walt Disney's vision for creating Disneyland as the ultimate manifestation of his dreams. My goal is to challenge you to reflect on your own leadership and career visions, asking you to identify your ultimate goal, legacy, and impact.  In this episode - we talk through insights and practical steps to define your aspirations, align with your values, and create a lasting legacy, just as Walt Disney did.  Let's get to answering the question for yourself! Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Relevent Episodes and Resources: Episode 7: The Magic of Knowing your Values Episode 15: The Future You Episode 101: Crafting Your Leadership Statement Episode 141: The Magic of Vision in Leadership (and Life) Discover Your Values Worksheet (scroll down) To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 145 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Garry discusses things not to put in your dishwasher ever! Plus, tour group gets stuck in a Colorado gold mine. 

In this episode, we dive into the debate of luck versus effort - sparked by a quote said by Jim Henson. Is success really a matter of being in the right place at the right time, or is it something we actively create? I explore how mindset, behaviors, and actions play a crucial role in shaping our outcomes, and whether labeling something as "luck" diminishes our own influence in the process. I thihnk we should challenge the notion of leaving things to chance and instead focusing on how showing up intentionally and being ready for opportunities puts us in control of our results. Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 144 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

Like this episode? Want to change the tides of your business 1:1 with Andrea? Send her a DM! Welcome to today's episode of Expanding with Andrea! This week's episode is a sneak peek into the content for Expansion School - whose fall season kicks off THIS WEEK! So exciting! This episode is here to help you better understand the energetics of the income streams in your business, so regardless of your niche - you're going to get what you're missing to help you take your marketing and sales to the next level (without burnout).

Natalie Sawyer brings you all the action from Day 3 at the Olympics and looks ahead to Day 4. Hear the dramatic events which led to Tom Pidcock's gold, Team GB's first gold at the games in the team equestrian and how veterans Max Whitlock and Tom Daley got on. A shock exit for Team GB medal hope Delicious Orie leaves him emotional. A COVID update from Adam Peaty. Johnny Brownlee criticises the organisers for the state of the River Seine's water quality. talkSPORT looks ahead to day 4 with Andy Murray & Dan Evans taking part in the doubles. Hosted on Acast. See acast.com/privacy for more information.

Hi, Magic Monday listeners!  Later this week we'll be switching the feed for Magic Monday over to Natasha's current podcast, Getting to Know Woo.  If you're seeing this, it means you'll be automatically subscribed to Getting to Know Woo.  If you don't want to be, just unsubscribe on whatever podcast service you use.  Thank you for being  a loyal Magic Monday listener, and we hope you'll stick with us on Getting to Know Woo. -Producer Brett ------------------------------------------------------------------------------- Get in, Woozers! We're doing a giveaway!  Anyone who leaves a review (or has left one already! (thanks!!)) for the show on Apple Podcasts by August 15 will be eligible to win a half-hour reading with Natasha. Host Natasha Levinger and her co-host/husband/producer, Brett are excited to discuss altars with Sarah Maher, owner of Village & Vessel, an online and brick & mortar metaphysical shop in Oak Park, IL. In this episode, they discuss: Natasha's recent depression Working through feelings of shame and perfectionism The importance of an outside perspective The question is already out there.  Now listen for the answer. How "just being" is an active state Natasha's encounter with a leprechaun.  Yes, a leprechaun Brett's skeptical part freaking out about the existence of leprechauns Looking forward to a time that all people are taught to trust and value their intuition "I am Jewish and whatever dimension I come from." - Natasha What does a world look like where everyone's subjective experience is valid? Recognizing black & white thinking as a sign of a trauma response When you bring something into your home, you are wanting to shift an energy You work with your altar and it works with you You can base your altar on anything: four elements, ancestors, a certain time period, a want Putting your altars to work Altar making workshops at Village & Vessel The necessity of ritual for altar work Spiritual tooth brushing Some ways to set up an altar for manifestation Feeling crystal vibrations for the first time Altars as a bridge between the physical and the spiritual What to do when you're done with a particular altar Don't worry: You're not doing crystals wrong How to reinvigorate an altar you're not connecting with any more A brief discussion of Ariana Madix and her amazing boundaries And more! Plus... Spots are open again for Awakening, Natasha's one-on-one mentor program.  Learn more at natashalevinger.com Get Natasha's book Healing Your Inner Child in paperback or audiobook today. Individual readings are available. Learn more or book one here Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us Send questions, show topic suggestions, or  to gettingtoknowwoo@gmail.com   Sarah's info: Website: https://www.villageandvessel.com Instagram: @village_and_vessel Tiktok: @villageandvessel   Getting to Know Woo is a bi-weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

In this episode, we give you a look into one of our Magic Monday events. Sara discusses the constant evolution of humans, leveling up through our emotions, stepping into the best versions of ourselves, and everything in between. Resources Referenced: The Upgrade Experience The Starter Membership The Happy Human Membership

What can you really accomplish in just a short summer?In this bonus episode of Habit Masters, we discuss strategies we're using to teach our kids valuable skills over the summer. We focus on the importance of consistency and daily practice in achieving significant improvements. From personal growth stories like balancing drawing and running, to sharing examples of a Twitch streamer's journey from novice to a skilled artist in 100 days, we dive deep into the benefits of daily habits. We also talk about how we're encouraging our own children to set goals, track their progress, and engage in intentional exercises every day to build discipline and reach their aims. The key takeaway? Small, consistent actions lead to remarkable results. Enjoy this bonus episode!ACTION STEP FROM THIS EPISODEIdentify one skill you want to improve over the summer and commit to practicing it for just 10 minutes every day.EPISODE HIGHLIGHTS00:24 The Importance of Consistency01:57 The Power of Daily Practice02:52 Inspiring Stories of Growth05:56 Encouraging Kids to Develop Skills06:23 Tracking Progress and Setting Goals10:03 Final Thoughts and EncouragementRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

We may be walking on a cloud of joy right now but that doesn't mean that everyone around us needs to know the reason why.

Lesley Logan shares her excitement for launching an event earlier than expected, reflecting on the year-long effort and celebrating this achievement with listeners. She emphasizes the power of small, consistent action in achieving bigger goals, the importance of daily self-care practices, and finding moments of movement in their day. Tune in to discover community wins and why Lesley reminds everyone to listen to their intuition and follow their hearts.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The importance of prioritizing 10 minutes of Pilates on a busy day.The power of consistent Pilates practice on glute engagement. The reciprocal nature of sharing knowledge with mentors and peers.The result of a year's worth of smaller steps and decision-making.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Brad Crowell 0:01  Fuck yeah.  Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Hi, Be It babe. How are you? Happy June 14th. That's the day (inaudible) dropping. And it doesn't mean that today you're listening to this. So happy day. I'm so excited that you are choosing to listen to the Be It Pod, especially on FYF day, that means you are here for a little dose of inspiration, some wins of yours, a win of mine, for us to explore different ways we can look at different wins. And I think it's so, so important because we can be so hard on ourselves and not realize that there are winning, it's happening all the time. So there's different ways to celebrate things. And so FYF just means Fuck Yeah Friday. You can do an FYF on any day of the week. You can have like a Slay it Saturday or Sunday or you know, Magic Monday, whatever you want. But if this, hopefully, starts to help you seek out and see the possibility of positive things happening in your life amongst all of the chaos. All right, so this one is from Jennifer Voss (JV). She's an eLevate member, currently, and she got 10 minutes on her reformer before going to work today. Working on getting out of the habit of skipping, there's always time in my day to practice one move even. Today, flowed two times for the long stretch series. Way to go, JV. So I just want to highlight this, there's always going to be somebody that feels like it's bigger priority than you getting your movement in. Always. I know, like, I'll just do it tomorrow. I don't have enough time. 10 minutes of movement is so, so important. If you find little bouts of movement moments in your day, it's really great. And one of the things that I stress for Pilates instructors, you need to protect your practice, an easy part of your daily life, even if it's 10 minutes, even if it's five minutes. But for everyone else listening because there's more of you than the Pilates instructors. You need to protect your practice. I know that you have bills to pay and people pulling on you and screaming your name too many times during the day. But you will have more energy to deal with all of that if you take care of yourself and move even for 10 minutes in the day. All right next up we have Jaime Thomas also an eLevate member. By the way we will be opening up eLevate we've had a lot of questions on eLevate. We'll open up eLevate 2025 probably anytime now. So Jaime Thomas, she's like, this is small, but in my mind it's also really big. I'm starting to feel my glutes when I walk, the connections I'm working on my Pilates practice are carrying over into everyday living. I'm so excited. You know what, that's a huge win. I'm being really honest, especially as someone whose glutes didn't, I didn't, I never felt that. So, I feel this is a huge win for you, Jamie. It's, your posture is so key. And if you're feeling your glutes when your walk, like your longevity in this life is just like exponentially expanded. And I'm so grateful. Thank you for sharing. Thank you for taking care of yourself and for your practice. And, you guys, yeah, feeling your glutes when you walk is a win. So, maybe you're like, oh, I feel my glutes when I walk. I'm winning too. Good. Celebrate that. All right, next up we have Liza Osoteo. So, Lisa is an eLevate grad. She also taught at the OPC Summer Camp. She also cracks me up and I cannot wait for her to be at our Cambodia retreat this year with her friend Mandy. All right, I taught my teacher and dearest of friends, Mandy Bland. It was a brief second finessing her side bend on the mat, but what a huge moment for me. It took me years and many Pilates teachers to get to that point. How cool is that? And how cool, is it that I have accumulated so many Pilates teachers over the years, I could write an Oscar speech that would require the orchestra to play me off. Don't worry, I'll save the thank you speech for my own socials (besides, I need to practice tagging them which is another win-in-the-making: becoming slightly more social media literate). But back to this FYF, thank you Mandy Bland. Oh, my gosh. You know, something I love about Liza is how, how fun she is in everything that she does. But I really truly do love and learn a lot about different things of positivity from her. And so I hope that if you have ever taken a moment to teach someone who's taught you to think something that you see as a win. You know, a lot of times I don't think we have something to offer people who've taught us other things but they don't know everything. It's impossible. I don't know everything you can't know everything. So we can all be helping each other out and those are wins and we can celebrate those. So thank you Liza for showing us that there are wins and us teaching other people just something small, something little that can take them to the next level on their life and even in that exercise, so thank you. Thank you. Thank you. All right, here we go. My win. Summer Tour is open, it is launched and holy moly, this win is happening because it's happening earlier than we normally would have done it for summer camp usually, like just there's so many moving parts. And so I'm just really, really proud that we hit all those deadlines to get Summer Tour open, that we're doing a summer tour is also just a win, a year in the making. Been doing little celebrations around it without actually highlighting it for you guys, but to do Summer Tour required us a year in advance to clear the schedule. And it required us to start to gather up other people's names and places we could go and really contemplate what could be possible and dream about it before it could even happen. (Inaudible) about this year's summer tour before we did last year's summer tour. So, we didn't even know if we would like it. We didn't know what would be possible, we didn't know if it would be too much on ourselves. And so the fact that we have opened up the registration, we have amazing cities that we're going to. New cities we've never been to before. New collaborative partners. Our amazing headline sponsor, Balanced Body is back. All like these massive, it's one big massive win, which is this accumulation of a lot of little wins and betting on ourselves. And so if you have this big dream that's a year in advance, you have to celebrate the little wins you get along the way. So you might not have heard other wins that I've had in the last year, which is like changing the schedule. Last year, I was so proud that we hadn't like booked things for this year. And the reason we hadn't done that is because we needed to see if we could put in these summer tours. And so just notice the little wins that you're having that are adding up to you being able to have the big win in a year from now because they do add up. And so thank you to my team, thank you to our sponsors, thank you to collaborative partners. (inaudible) You know, we wouldn't do our tours, if you didn't come until I really hope to see you at one of those amazing cities because that would be a win as well. To me is their win, their wins in getting to be in person together and getting to give a hug and getting to see your face and hear who you are and what you love and why you listen. So I do hope you can come and, to Summer Tour and (inaudible) those cities. We will be doing a winter tour, but you'll find out about that later.We are already making many little wins on that as we speak. Some more on that to come. But thank you so much for being you. I hope these wins helped you see different ways that you might have been winning already this week, or even today. Maybe you taught someone something today, maybe you helped someone, you know, cross the street, that's a win, right? It's a win because there's a lot of things going on in your life and you were able to be present enough to support someone else. So think about the different ways you're winning, celebrate those with others, you can be the inspiration of positivity around you. And before I let you go, of course we have the mantra that we all need to remember by okay, my heart knows its own way. My heart knows its own way. My heart knows its own way. So, listen to it. And until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 8:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.  Lesley Logan 9:04  It is transcribed, produced and edited by the epic team at Disenyo.co.  DotcoBrad Crowell 9:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.  Lesley Logan 9:15  Special thanks to Melissa Solomon for creating our visuals. Also,Brad Crowell 9:19  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.  Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Growing is better than weeding!In this episode of Habit Masters we discuss the importance of focusing on growth and positivity in your life rather than fixating on eliminating negative habits. We use the metaphor of a garden to illustrate that while weeding is necessary, the primary focus should be on planting and nourishing the good fruits you desire. Cultivating positive habits can crowd out negative ones and lead to a more fulfilling life. Take the next 7-10 days to test out the principle by growing something new in your life.ACTION STEP FROM THIS EPISODEPick one thing you want to start growing in your garden of life and commit to spending 5-15 minutes a day for the next 7-10 days in focused energy on that goal. Track it with our free habit tracker and see the positive momentum it can make for you.EPISODE HIGHLIGHTS00:16 The Garden of Life: Planting vs. Weeding01:24 Practical Applications of the Garden Philosophy02:32 Real-Life Examples and Analogies04:28 The Ripple Effect of Positive Habits05:43 The Power of Small Changes09:51 The 10-Day ChallengeRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

The Power of Tracking: Progress Not PerfectionIn this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for effective tracking and tangible improvements to help build momentum in achieving  your goals. Most importantly, remember to count all progress as a win. LIVE IN THE GAIN!ACTION STEP FROM THIS EPISODEPick one new action you're going to start tracking today and go download our free habit tracker to help you do it. EPISODE HIGHLIGHTS00:29 The Importance of Tracking01:53 Living in the Gain04:56 Psychology of Motivation09:26 Practical Tips for TrackingRESOURCES FROM THIS EPISODESnag your FREE HABIT TRACKER download hereFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please share the link with a friend who could use it.Support the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life.Ready to make progress on your dreams? Let's go!ACTION STEP FROM THIS EPISODEWhat is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your big goal. EPISODE HIGHLIGHTS00:13 The Power of Persistence: A Lacrosse Legend's Advice02:05 Applying the Lesson: Small Steps to Big Goals02:41 Personal Reflections: Finding Your '100 Shots a Day'04:11 Expanding the Concept: Daily Habits in All Aspects of Life07:15 Overcoming Setbacks: The Importance of ConsistencyRESOURCES FROM THIS EPISODEFor more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast appSupport the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?In this episode, Jeff shares his recent struggles with maintaining his long-time  fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!ACTION STEP FROM THIS EPISODEConsider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.EPISODE HIGHLIGHTS00:15 The Struggle of Starting and Stopping02:50 The Power of Starting Simple04:21 The Role of Mindset in Achieving Goals05:26 The Power of Empathy and Understanding07:25 The Importance of Consistency and Momentum09:17 The Power of Small Steps and Lower LimitsRESOURCES FROM THIS EPISODEFor more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the showSupport the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Can you become successful by accident?In this episode we answer that question and  dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.ACTION STEP FROM THIS EPISODETake time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity.EPISODE HIGHLIGHTSBeliefs Shape Identity (0:00 - 9:30)Transforming Self-Narratives (9:31 - 19:15)Daily Actions Drive Change (19:16 - 28:45)Patience and Consistency (28:46 - 35:10)Embracing Growth Mindset (35:11 - end)RESOURCES FROM THIS EPISODEFor more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Ever wondered what makes a kids' gift totally awesome? In this special episode we're  sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!https://www.habitmasters.com/blog/kids_gift_guideACTION STEP FROM THE EPISODECheck out our Kids Gift Guide that's packed with links and gift ideas our families have loved.RESOURCES FROM THIS EPISODEThe Ultimate Kids Gift GuideNeed more kid experience ideas? Check out these blogs for even more great family fun ideas https://selfsufficientkids.com/experience-gifts-for-kids/https://modernminimalism.com/best-experience-gifts-for-kids/https://www.lovelyluckylife.com/experience-gift-ideas-for-kids/KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Ever felt the shivers before public speaking? Or stumbled through a presentation wishing you could command the room? This episode is for you...We sat down with the incredible Montana von Fliss to crack the code on effective communication. Imagine conquering your fear, nailing presentations, and becoming a storytelling maestro. Montana, a top-notch speaker coach, spills the beans on transforming your communication game. Ready to bid adieu to presentation jitters? Dive into this episode now and watch your speaking skills soar!ACTION STEP FROM THE EPISODEStart practicing for your next presentation or difficult conversation today. Follow the tips from Montana and don't wait until the day of to say your speech out loud.RESOURCES FROM THIS EPISODEVisit https://www.montanavonfliss.com/ to learn more and book a free conversation with Montana. She's awesome and you'll for sure have a good time! Enroll in Montana's Awesome Presentation CourseKICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a conversation that goes beyond the surface, offering valuable tips for a stronger, more fulfilling partnership.ACTION STEP FROM THE EPISODEDownload the exclusive Unlock Great Communication Quick Guide today to spark communication and increased intimacy with your significant other today! Inspired by our special guest Jay Dee, this reference guide will get things moving in a positive direction with your relationship.RESOURCES FROM THIS EPISODEVisit https://www.uncoveringintimacy.com/sexdrive - for a free ebook on how sex drives workVisit https://www.uncoveringintimacy.com/37-questions-spouses-ask-sex - for 37 questions to ask each other about sex - free resourceVisit https://www.uncoveringintimacy.com/sexlist - to purchase Jay's “Sexploration List” (both printable & web app) Use Coupon code HABITMASTERS for 20% off everythingDownload the Conflict behaviors family contractFind more free tools like these at https://www.habitmasters.com/freebies or  join the Magic Monday newsletter KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.Support the show CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Can changing how you talk to yourself change your life?Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.ACTION STEP FROM THE EPISODE:1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself  as you would a client, friend,  or child.2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.- Is it true?- Is it helpful?- Is it kind?If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.RESOURCES FROM THIS EPISODERead Sheldon's post that inspired this episode to dive deeper on this topic.Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERECREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

TGIM betchessss! Best Vegas experience! Ddi you see that new Sphere that u2 performed in? Most painful surgery ever! This guy undergoes it so he can get taller! We go through your messages and comments with Mailbag! More Nessie footage has been release and Joel's gonna tell us all about it! Beyonce's new movie has been announced and we discuss it in the Glossys! Wedgie discuss! A woman is suing Disney World after she copped a 'serious wedgie' on a waterslide! Bed bugs are taking over! A man who spent 20 years in prison for murder is released after his twin brother confessed it was actually him! Slip It In time! We listen to Jermaine's Sunday Night shift to see if he slipped in the things we asked! Follow us @rickileetimjoel!See omnystudio.com/listener for privacy information.

Are invisible contracts holding you back from living life to the fullest?In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment. ACTION STEP FROM THE EPISODE:Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free  No Contracts Reference & Quick Guide to help you implement this idea. RESOURCES FROM THIS EPISODEDownload your Free No Contracts Reference & Quick GuideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

No spoilers in this description! Aux inc. Hits the town. Buys some items from shops. And you know the format ;), something has to go wrong....

Ever wondered how tiny changes can lead to massive life transformations? In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.ACTION STEP FROM THE EPISODE:Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at hello@habitmasters.com letting us know so we can add it to our list of 100 High-Leverage Ideas.RESOURCES FROM THIS EPISODEDownload your free Closing Loops Reference and Quick guideCheck out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

Are you ready to break free from the loops that hold you back? A ‘loop' can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these loops keep us stuck. Learn how to recognize loops in your life and discover 15 simple ways to close those loops to create space for new opportunities and meaningful progress. It's time to unlock your potential.ACTION STEP FROM THE EPISODE:Download the free Closing Loops Reference Guide to identify and start closing the loops that are holding you back.RESOURCES FROM THIS EPISODEDownload your free Closing Loops Reference and Quick guide Check out  Ben Hardy's video on Post Traumatic GrowthCheck out the Magic Monday Newsletter to read more on closing loops and other awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

Can a bad apology really be worse than no apology? Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the steps readily available whenever you need them. The reference guide includes a printable pocket guide you can post on your wall or mirror. Make apologizing a superpower!ACTION STEP FROM THE EPISODE:Download the free Perfect Apology Reference Guide and practice the steps. It's more than likely you have something to apologize for...we're all human after all.RESOURCES FROM THIS EPISODEDownload your Perfect Apology Reference Guide Check out the Magic Monday Newsletter to read more on the perfect apology and the awesome topics to help you live your best life. CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

Can creating tension actually help you reach your goals faster?In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals. Discomfort is overrated, what you need is more tension!ACTION STEP FROM THE EPISODE:Decide on one goal you're going to aim for outside of your current experience/expertise. That's what create the positive tension. Then choose one action you can take today to create positive momentum towards your goal. Use our free habit tracker to build a consistent habit around your new action.RESOURCES FROM THIS EPISODEDownload your Free Habit Tracker to build habits around your 10X goalsEmail hello@habitmasters.com with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSEMaster the fundamentals of habit building and start living your best life now!>>CHECK OUT THE COURSE

While the Cup race at New Hampshire was postponed to Monday it did not slow down Martin Truex, Jr. in his pure domination of the Magic Mile. We look at this past weekend and how it closed up the Playoff bubble even more as well as the outlook heading into Pocono. Oh, and some guy by the name of Shane Van Gisbergen may be coming to NASCAR full time. Visit the Daily Downforce at dailydownforce.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing change isn't always easy, but necessary as change is the one constant we're guaranteed. It's okay for ourselves and others to have a change of heart and mind as we evolve and gain new perspectives and write new narratives in life. In this episode, I talk about the natural experience of shifting our spiritual perspective, as well as our passions, career desires, and even relationships. Of course, most of it may be common sense, but sometimes our humans need the reminder for our soul to feel untethered and liberated. And changing the podcast release days from Magic Monday to...CONNECT WITH RAQUELLE + YOMyourownmagic.comMY SHOP eyesofaspen.comig @raquellemantrafb group your own magicSPONSOR SPECIAL OFFERS hereSupport this podcast at — https://redcircle.com/your-own-magic/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy