Podcasts about live happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035: Suzann Pileggi Pawelski explores how positive emotions deepen romantic relationships by helping couples feel more connected, supported, and emotionally aligned. Drawing on research from leading psychologists, she reveals how emotions spread between partners and why cultivating positivity can strengthen bonds, improve cooperation, and increase long-term happiness. Read along with the original article(s) here: https://livehappy.com/relationships/love-and-happiness/ Quotes to ponder: "As important as positive emotions are for us as individuals, they may be even more important for our relationships." "When we are in romantic relationships we desire to expand ourselves by including our partner or spouse within our self and we associate that expansion of our self with the other." "Emotional contagion results from our tendency to copy or synchronize our facial expressions, vocalizations, postures, and behaviors with those around us, and as a result take on their emotional landscape." Episode references: Wharton School at the University of Pennsylvania: https://www.wharton.upenn.edu/ University of North Carolina at Chapel Hill: https://www.unc.edu/ Stony Brook University: https://www.stonybrook.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is here, and so is our very first Live Happy Summer Reading Program. In this episode, Live Happy Now Host Paula teams up with Senior Happiness Editor Chris Libby to unveil six weeks of books designed to inspire, uplift, and spark real‑world joy. From science‑backed guides to deeply personal memoirs, they walk through each pick, explain why it made the cut, and tell you how to join the fun. In this episode, you'll learn: How the Live Happy Summer Reading Program works — and how to follow along each week What's on this year's reading list and why these books were chosen The new book‑lover goodies coming to Live Happy, including Shelf Care and Shelf Care for Kids

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Dr. Jennifer Fraser explores how modern brain science reveals the lasting neurological harm caused by adult bullying toward children and teens. She challenges the cultural myths that excuse harsh behavior as “tough love” and explains why empathy, psychological safety, and compassionate leadership are essential for healthy brain development and long-term well-being. Read along with the original article(s) here: https://www.livehappy.com/the-impact-of-adult-bullying-on-childrens-developing-brains Quotes to ponder: "Science has informed us that all forms of bullying and abuse harm brains. Now it's up to us to take this empowering, inspiring knowledge and change our conduct." "We can work together to role-model empathy, thoughtfulness, and compassion so that our child populations learn a new way of being in the world, a far healthier, happier, and more high-performing way, grounded in brain science and advanced through the adults concerned by the normalized bullying in society" "A teen or twenty-something may look like an adult, but their brains are not yet mature and they have heightened sensitivity to their environment and peer relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Watching Gidget as a little girl changed the entire course of Susie Terry's life. What started with a surfboard strapped through the sunroof of her mom's VW Bug turned into a lifetime of chasing waves, building community, and staying stoked well into her seventies.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast™, I talk with Surfer Susie about growing up surfing in Ventura in the late 1950s, teaching herself how to surf before leashes or wetsuits existed, and what it's been like watching surf culture evolve over the decades. We also talk about aging, fitness, social media fame, and why surfing still gives her the same excitement it did as a little girl.Susie's energy is infectious. She's hilarious, grounded, wildly relatable, and a reminder that surfing doesn't have to stop at a certain age. If anything, her story shows how the ocean can keep giving back for an entire lifetime. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategies to improve sleep quality and consistency. By addressing stress triggers, reshaping thought patterns, and using techniques like sleep restriction, he shows how to retrain your brain for better rest. These insights can help you wake up more energized, focused, and resilient. Read along with the original article(s) here: https://livehappy.com/6-steps-to-better-sleep/ Quotes to ponder: "Research shows that sleep deprivation affects every organ system and can bring on severe psychological distress." "I know it's a struggle but try not to worry about sleep when you go to bed." "It turns out the way you think about sleep affects the way you sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Stacy Kaiser highlights how even strong relationships can quietly drift into routine when connection is neglected, and explains that disconnection is less about time and more about intention. By introducing small, consistent habits, like distraction-free conversations, spontaneity, and intentional intimacy, couples can rebuild closeness and rediscover excitement. These practical strategies show how meaningful change doesn't require grand gestures, just consistent effort. Read along with the original article(s) here: https://www.livehappy.com/relationships/4-ways-to-reignite-your-relationship Quotes to ponder: "Relationships are like any other important living thing, they need to be attended to, nurtured and cared for in order grow and thrive." "I've found that couples who take 20 to 30 minutes to connect three times a week with no distractions and no electronic devices are able to build a greater bond and feel many of the benefits of those who invest more time." "Make time to engage, touch, talk, listen and, most of all, connect." Episode references: The National Marriage Project: https://nationalmarriageproject.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3375: Michael Breus explains how insomnia impacts both body and mind, then outlines six practical, science-backed strategies to improve sleep quality and consistency. By addressing stress triggers, reshaping thought patterns, and using techniques like sleep restriction, he shows how to retrain your brain for better rest. These insights can help you wake up more energized, focused, and resilient. Read along with the original article(s) here: https://livehappy.com/6-steps-to-better-sleep/ Quotes to ponder: "Research shows that sleep deprivation affects every organ system and can bring on severe psychological distress." "I know it's a struggle but try not to worry about sleep when you go to bed." "It turns out the way you think about sleep affects the way you sleep." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Suzann Pileggi Pawelski reflects on how pushing through a grueling Spartan Race became possible not through individual strength, but through shared encouragement and purpose. By leaning on teammates and contributing to something larger than herself, she discovered that collaboration transforms hardship into fulfillment and amplifies both resilience and joy. Her experience shows how meaningful connection can elevate performance and deepen satisfaction. Read along with the original article(s) here: https://livehappy.com/the-power-of-teamwork/ Quotes to ponder: "Whether it was giving someone a boost to scale a 6-foot wall, sharing one's technique on how to successfully pull a 75-pound weighted sand bag or giving an emotional lift with a word of encouragement, we were there for one another." "Defined as 'representing a feeling of identification with and sense of obligation to a common good that includes the self but that stretches beyond one's own self-interest,' teamwork was definitely at play on this special day for me." Episode references: Character Strengths and Virtues: https://www.amazon.com/Character-Strengths-Virtues-Handbook-Classification/dp/0195167015 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Suzann Pileggi Pawelski reflects on how pushing through a grueling Spartan Race became possible not through individual strength, but through shared encouragement and purpose. By leaning on teammates and contributing to something larger than herself, she discovered that collaboration transforms hardship into fulfillment and amplifies both resilience and joy. Her experience shows how meaningful connection can elevate performance and deepen satisfaction. Read along with the original article(s) here: https://livehappy.com/the-power-of-teamwork/ Quotes to ponder: "Whether it was giving someone a boost to scale a 6-foot wall, sharing one's technique on how to successfully pull a 75-pound weighted sand bag or giving an emotional lift with a word of encouragement, we were there for one another." "Defined as 'representing a feeling of identification with and sense of obligation to a common good that includes the self but that stretches beyond one's own self-interest,' teamwork was definitely at play on this special day for me." Episode references: Character Strengths and Virtues: https://www.amazon.com/Character-Strengths-Virtues-Handbook-Classification/dp/0195167015 Learn more about your ad choices. Visit megaphone.fm/adchoices

"Exclusively Van Halen" is your ultimate destination for all things Van Halen. From deep dives into the band's legendary history to giveaways and gear showcases, we celebrate one of the greatest rock bands of all time — every week.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Beth Brown challenges the belief that confidence comes from winning and instead reveals how it can be intentionally developed in kids through effort, mindset, and skill-building habits. Drawing on research in peak performance and brain science, she outlines practical strategies that help young athletes build lasting self-belief from the inside out. Read along with the original article(s) here: https://www.livehappy.com/family/7-tips-for-creating-confidence-in-kids Quotes to ponder: "The most consistent finding in peak performance literature is the direct, positive relationship between confidence and success." "Confidence is all about believing in ourselves. It's having realistic faith that we can make anything happen, fulfill our dreams, and reach our goals." "Helping kids choose to create their confidence doesn't guarantee they'll always play great, but it does give them the best opportunity to perform closer to their potential (and have more fun)." Episode references: Mindset - The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Beth Brown challenges the belief that confidence comes from winning and instead reveals how it can be intentionally developed in kids through effort, mindset, and skill-building habits. Drawing on research in peak performance and brain science, she outlines practical strategies that help young athletes build lasting self-belief from the inside out. Read along with the original article(s) here: https://www.livehappy.com/family/7-tips-for-creating-confidence-in-kids Quotes to ponder: "The most consistent finding in peak performance literature is the direct, positive relationship between confidence and success." "Confidence is all about believing in ourselves. It's having realistic faith that we can make anything happen, fulfill our dreams, and reach our goals." "Helping kids choose to create their confidence doesn't guarantee they'll always play great, but it does give them the best opportunity to perform closer to their potential (and have more fun)." Episode references: Mindset - The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Success-Carol-Dweck/dp/0345472322

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial value over time. Discover how setting aside money for special experiences can strengthen relationships and enrich your life in ways that truly endure. Read along with the original article(s) here: https://www.livehappy.com/relationships/get-more-for-your-money/ Quotes to ponder: "Happiness comes from a variety of sources, including the ability to create and enjoy memories and experiences." "One thing many of us do not think about is how we might use our money to create more happiness in our lives by investing in gratifying life experiences." "Making memories with your family and friends is a great way to connect." Episode references: The Journal of Positive Psychology: https://www.tandfonline.com/journals/rpos20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial value over time. Discover how setting aside money for special experiences can strengthen relationships and enrich your life in ways that truly endure. Read along with the original article(s) here: https://www.livehappy.com/relationships/get-more-for-your-money/ Quotes to ponder: "Happiness comes from a variety of sources, including the ability to create and enjoy memories and experiences." "One thing many of us do not think about is how we might use our money to create more happiness in our lives by investing in gratifying life experiences." "Making memories with your family and friends is a great way to connect." Episode references: The Journal of Positive Psychology: https://www.tandfonline.com/journals/rpos20 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3929: Stacy Kaiser redefines financial well-being by showing how investing in meaningful experiences, rather than material possessions, can create deeper, longer-lasting happiness. Drawing on psychological research and real-life examples, she explains why memories, connection, and shared moments deliver greater emotional and even financial value over time. Discover how setting aside money for special experiences can strengthen relationships and enrich your life in ways that truly endure. Read along with the original article(s) here: https://www.livehappy.com/relationships/get-more-for-your-money/ Quotes to ponder: "Happiness comes from a variety of sources, including the ability to create and enjoy memories and experiences." "One thing many of us do not think about is how we might use our money to create more happiness in our lives by investing in gratifying life experiences." "Making memories with your family and friends is a great way to connect." Episode references: The Journal of Positive Psychology: https://www.tandfonline.com/journals/rpos20 Learn more about your ad choices. Visit megaphone.fm/adchoices

We had Shonda for 2 hours today and we took total advantage of it!!! The coffee was pouring and the conversation off and running!! Topics: Fabrics and how it's made, The Olympics what's up with all the Curling attention?????), Breeds of smaller dogs just to highlight a few. GOOD TIMES!! Have a GREAT Week, enjoy LIFE and TURN OFF THE NEWS for a bit!! Give your BRAIN a break!!! See you back here next week!! Later Gators!!   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the legacy of Milton S. Hershey and the town's commitment to community, service, and belonging. Through the inspiring story of Dr. Tom Davis and the transformative impact of the M.S. Hershey School, they explore how true happiness often comes from lifting others up. Read along with the original article(s) here: https://livehappy.com/happiness-is-chocolate/ Quotes to ponder: "One is only happy in proportion as he makes others feel happy." "I have proven that it is physically impossible to frown while eating a Hershey's bar." "There is something self-sustaining about Hershey: when you hold acts of service up as one of the main pillars of your community, you create intricate and meaningful relationships that foster really beautiful lives." Episode references: The Hershey Company: https://www.thehersheycompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3286: Adam Shell and Nicholas Kraft uncover the deeper sweetness of Hershey, Pennsylvania, not in its chocolate, but in the legacy of Milton S. Hershey and the town's commitment to community, service, and belonging. Through the inspiring story of Dr. Tom Davis and the transformative impact of the M.S. Hershey School, they explore how true happiness often comes from lifting others up. Read along with the original article(s) here: https://livehappy.com/happiness-is-chocolate/ Quotes to ponder: "One is only happy in proportion as he makes others feel happy." "I have proven that it is physically impossible to frown while eating a Hershey's bar." "There is something self-sustaining about Hershey: when you hold acts of service up as one of the main pillars of your community, you create intricate and meaningful relationships that foster really beautiful lives." Episode references: The Hershey Company: https://www.thehersheycompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: The Live Happy Team explores how small, thoughtful acts can deeply enrich your most important relationships, whether with a partner, child, or friend. With expert-backed insights and fun, meaningful tips like journaling with your spouse or planning a family fun day, you'll learn simple ways to create lasting connection, joy, and emotional resilience in everyday life. Read along with the original article(s) here: https://www.livehappy.com/relationships/all-you-need-is-love/ Quotes to ponder: "Food brings the family to the table, but it is the conversation and the connection that keeps the family at the table and provides the emotional benefits." "Our relationships with our children improve the most when we work on our relationships with ourselves." "Relationships thrive when there is an investment in an emotional piggy bank." Episode references: The 5 Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/080241270X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2881: The Live Happy Team explores how small, thoughtful acts can deeply enrich your most important relationships, whether with a partner, child, or friend. With expert-backed insights and fun, meaningful tips like journaling with your spouse or planning a family fun day, you'll learn simple ways to create lasting connection, joy, and emotional resilience in everyday life. Read along with the original article(s) here: https://www.livehappy.com/relationships/all-you-need-is-love/ Quotes to ponder: "Food brings the family to the table, but it is the conversation and the connection that keeps the family at the table and provides the emotional benefits." "Our relationships with our children improve the most when we work on our relationships with ourselves." "Relationships thrive when there is an investment in an emotional piggy bank." Episode references: The 5 Love Languages: https://www.amazon.com/Five-Love-Languages-Secret-Lasts/dp/080241270X

Ryan recommends books to look forward to in 2026, and answers all your questions in this live special.Follow the show:Instagram: @bookshelfpodcastTikTok: @bookshelfpodcastFollow Ryan:Instagram: @instatubridy Hosted on Acast. See acast.com/privacy for more information.

Send us a textOn this episode George and Mike look back over the past year with some thoughts. They also get into a great tackle talk which always sparks some good fishing talk. There is another rig of the week section and of course lots of fishing talk. So, sit back and enjoy the show. Support the showwww.facebook.com/susquehannafishingtacklewww.instagram.com/sfttackle/For all your tackle needs www.SFTTackle.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she's made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater meaning. Read along with the original article(s) here: https://livehappy.com/4-ways-to-live-each-day-with-intention/ Quotes to ponder: "Setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction." "I think about nourishing myself in ways that will align with my intention to feel more energized." "When people say they don't have time to meditate, I ask them, how do you have time to not meditate." Episode references: The Food of Morocco: https://www.amazon.com/Food-Morocco-Paula-Wolfert/dp/0061957550 Calm app: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she's made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater meaning. Read along with the original article(s) here: https://livehappy.com/4-ways-to-live-each-day-with-intention/ Quotes to ponder: "Setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction." "I think about nourishing myself in ways that will align with my intention to feel more energized." "When people say they don't have time to meditate, I ask them, how do you have time to not meditate." Episode references: The Food of Morocco: https://www.amazon.com/Food-Morocco-Paula-Wolfert/dp/0061957550 Calm app: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3866: Shelley Levitt shares four practical shifts she's made to bring more purpose and clarity to her daily life, from mindful meditation and intentional media consumption to nourishing meals and weekend adventures. Her approach offers an encouraging roadmap for anyone seeking to trade distraction for engagement and live each day with greater meaning. Read along with the original article(s) here: https://livehappy.com/4-ways-to-live-each-day-with-intention/ Quotes to ponder: "Setting intentions can function as a kind of internal North Star, lighting the path to greater fulfillment and life satisfaction." "I think about nourishing myself in ways that will align with my intention to feel more energized." "When people say they don't have time to meditate, I ask them, how do you have time to not meditate." Episode references: The Food of Morocco: https://www.amazon.com/Food-Morocco-Paula-Wolfert/dp/0061957550 Calm app: https://www.calm.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Nicholas Kraft reflects on the surprising skepticism he and Adam Shell encountered while filming Pursuing Happiness, exploring why some thoughtful, creative individuals believe happiness is overrated, selfish, or even counterproductive. By engaging with these dissenting perspectives, Kraft uncovers deeper insights into fulfillment, arguing that happiness is most powerful when it's a byproduct of meaningful work and service, not the goal itself. Read along with the original article(s) here: https://livehappy.com/is-happiness-important/ Quotes to ponder: "Being happy or wanting to be happy does not make you selfish." "There is practically no limit to the happiness you can create." "Let happiness be the pleasant byproduct of your pursuits, not the pursuit itself." Episode references: Can Seeking Happiness Make People Happy? Paradoxical Effects of Valuing Happiness: https://pubmed.ncbi.nlm.nih.gov/21517168/ The Pursuing Happiness Documentary: https://pursuinghappiness.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2816: Nicholas Kraft reflects on the surprising skepticism he and Adam Shell encountered while filming Pursuing Happiness, exploring why some thoughtful, creative individuals believe happiness is overrated, selfish, or even counterproductive. By engaging with these dissenting perspectives, Kraft uncovers deeper insights into fulfillment, arguing that happiness is most powerful when it's a byproduct of meaningful work and service, not the goal itself. Read along with the original article(s) here: https://livehappy.com/is-happiness-important/ Quotes to ponder: "Being happy or wanting to be happy does not make you selfish." "There is practically no limit to the happiness you can create." "Let happiness be the pleasant byproduct of your pursuits, not the pursuit itself." Episode references: Can Seeking Happiness Make People Happy? Paradoxical Effects of Valuing Happiness: https://pubmed.ncbi.nlm.nih.gov/21517168/ The Pursuing Happiness Documentary: https://pursuinghappiness.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps welcomes social media manager Michelle Palmer Jones for a heartfelt conversation about the power of gratitude in everyday life: From personal stories of resilience to emerging research on how gratitude supports mental and physical health, this episode explores how intentional practices can transform our well-being. Paula and Michelle also highlight new studies on gratitude's impact across generations, including college students and older adults, and invite listeners to share their own gratitude stories for a chance to win Live Happy merch. In this episode, you'll learn: How gratitude improves mental health in young adults through tech-based interventions. The link between gratitude and increased longevity in older adults. How to practice “gratitude in disguise” during difficult times and emotional challenges.

Mature audiences only, please!

Have you ever wondered if it's possible to live fully — without chasing money, stuff, or societal “success”? In this video, I share how I live on just $9,800 a year, and why this lifestyle has actually brought me more peace, purpose, and freedom than anything I ever bought.Explore the principles of minimalist living and discover how embracing a simple life can lead to more intentional living. This journey of self help is about more than just decluttering; it's about cultivating mindfulness and change your life to reflect a minimalist lifestyle you love. Embrace these concepts and start your journey today!I dive into:✨ How I redefined abundance beyond dollars✨ Practical ways I manage housing, food, and lifestyle✨ Lessons about gratitude, energy, and trust in the Universe✨ How living simply can actually increase your joy, creativity, and connectionThis is not about deprivation — it's about alignment, soul wealth, and conscious living. If you've been feeling stuck in the chase for more, this video will inspire you to pause, simplify, and reclaim your freedom.Resources & Links:

Let's close this chapter

Sometimes the smallest moments carry the biggest transformations. A smile at the post office, a kind word at the coffee shop, or even a pause to savor the beauty of right now can shift the way we experience life.In this minisode I share a heartwarming conversation with Jackie Woodside, TEDx speaker, USA Today bestselling author, and host of the Conscious Living Podcast. Jackie's favorite response when you ask her how she is doing is “happy and blessed” and she explains why those words matter so much. She also gives us a simple ten second practice that can help you turn fleeting moments into memories that last a lifetime.This is just a taste of our full episode together where we dive deeper into conscious living, joy, and creating your unique money vibe. You can listen to the full conversation here:Apple PodcastsSpotifyYouTubeSo take this reminder into your day, my friends. Savor the moment, speak the words, and let yourself feel happy and blessed. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

What does it take to keep showing up—no matter what life throws your way? Chey's story will leave you inspired. As a mother, a surfer living with MS, and a woman paddling out in Santa Cruz's notoriously aggressive lineups, she reminds us that strength isn't about perfection—it's about choosing joy, resilience, and community.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast™, I talk with Chey, a Surf Société member whose journey spans from growing up around lakes in Canada to raising a family that surfs together in Mexico and now living in Santa Cruz. Along the way, she's navigated health challenges, learned how to read the ocean, and discovered the confidence it takes to hold her ground in one of the world's most aggressive surf lineups.Chey's story is a reminder that surfing is layered, personal, and ever-changing. Through The Surf Société, she's found not just skills and knowledge, but a supportive community of women who celebrate each other's wins. From reflecting on tough sessions to choosing joy in the lineup, her perspective will inspire you to keep going, keep learning, and keep protecting your stoke.Main ThemesSurfing as a Lifelong Journey Chey shares her path from early water experiences in Canada to surf trips in Costa Rica and Mexico, and finally finding home in California.Confidence in the Lineup From Santa Cruz aggression to run-ins with entitled surfers, Chey explains how she's learned to protect her energy and hold her ground. “You can choose to paddle in—you're not giving into them, you're protecting your positive experience.”The Power of Community and Knowledge Chey describes how Surf Société gave her confidence, ocean knowledge, and a sisterhood where everyone's progress feels like a shared win.Show Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it feel like to paddle out in your fifties, sixties, or even seventies? For the women of the Sassy Silver Surfers Club, it feels like freedom. It feels like strength. And most of all, it feels like proof that surfing doesn't have an age limit.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast™, I'm joined by co-founders Lisa Alfano and Inessa Love, who started surfing later in life and quickly realized how few role models they saw in the lineup. Together, they created the Sassy Silver Surfers—a vibrant community for women 50+ who are showing up with courage, joy, and inspiration.Through heartfelt confessions from their members, Lisa and Inessa share stories of women who started surfing at 57, became instructors in their fifties, and even returned to the waves at 72. These are stories of resilience, self-discovery, and the wisdom that comes from embracing life fully at every stage.This is a conversation that will make you laugh, tear up, and walk away believing that your best waves may still be ahead of you.Main ThemesRedefining Surfing After 50 Lisa and Inessa share their personal journeys—one from triathlons, the other from Hawaii—and how they built a thriving community that proves surfing isn't just for the young.Challenging Ageism in Surf Culture The women of Sassy Silver Surfers are breaking stereotypes and pushing back against the idea that you're “too old” to surf. Their stories show how visibility creates change.The Power of Community From laughter to tears, their group is living proof that women thrive together. Community provides encouragement, role models, and the space to grow at any age.Guest ResourcesJoin Sassy Silver Surfers on Facebook → Sassy Silver Surfers GroupInstagram: @sassysilversurfersVisit Ageless Adventures → https://www.tri2surf.com/aboutShow Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Labor Day is behind us, so that means we're putting the lid on summer and getting ready to roll into fall. But that doesn't mean we can't take our lighthearted summer vibe with us. This week, on the heels of our Summer of Fun campaign with Mike Rucker, PhD, we're telling you how to start planning now to use what we've learned from this campaign to make it a fun-filled fall. What you'll learn: Why it's so important to commit to fun during the fall and winter. Tips for incorporating more fun into life's busy seasons. How scheduling fun adds joy to more areas of our life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Nicholas Kraft captures a moving dialogue between Denis Waitley and Patty Aubery, showing how gratitude, resilience, and perspective shape a fulfilling life. Their exchange offers powerful reminders that even in difficult times, we can choose growth, connection, and joy. Read along with the original article(s) here: https://livehappy.com/when-denis-met-patty/ Quotes to ponder: "Gratitude is the beginning of greatness." "You can't always control what happens to you, but you can control how you respond." "Happiness is not a destination; it's a way of traveling." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Nicholas Kraft captures a moving dialogue between Denis Waitley and Patty Aubery, showing how gratitude, resilience, and perspective shape a fulfilling life. Their exchange offers powerful reminders that even in difficult times, we can choose growth, connection, and joy. Read along with the original article(s) here: https://livehappy.com/when-denis-met-patty/ Quotes to ponder: "Gratitude is the beginning of greatness." "You can't always control what happens to you, but you can control how you respond." "Happiness is not a destination; it's a way of traveling." Learn more about your ad choices. Visit megaphone.fm/adchoices

Allen and RD crack some Athletic Brewing Radlers and talk about movies, tv shows, Sydney Sweenie being absolutely hot, crazy news stories, Uber being sexist, NFL, WNBA and brewery events. Thanks for watching!#beer #athleticbrewing #nfl #wnba #localbreweries #uber #happygilmore #sydneysweenie #news

It's Friday, which means it's time for Happy Hour! Kennedy steps outside the confines of the podcast studio to give you a sneak peek of her upcoming Fourth of July special. Patrick Burke, a mixologist at Langan's in New York City, teaches Kennedy how to make one of their signature cocktails: Kiss From A Rose. Unfortunately, Seal does not come with the drink (what a bummer!). Follow Kennedy on Twitter: ⁠⁠⁠⁠⁠@KennedyNation⁠⁠⁠⁠⁠   Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer officially begins on June 20, and that's the perfect time to bring back Live Happy's Summer of Fun! We've teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how this course will help you learn to program your life for fun this summer — and beyond. In this episode, you'll learn: Why making a commitment to have fun is so important to your mental health. How to make room for more fun in your life. What to expect when you commit to having a Summer of Fun.

What if your suffering isn't coming from your circumstances, but from your stories? In this episode of The Game Changing Attorney Podcast, workplace drama expert, leadership consultant, and best-selling author Cy Wakeman unpacks the inner chaos that holds high performers back. Through personal stories and hard-won lessons, she reveals how the ego fuels self-imposed suffering, how gratitude can evolve your perspective, and why true leadership begins with self-reflection. Alongside Jessica Mogill, Cy shares the practices and mindset shifts that can help you stop resisting reality and start showing up with clarity, calm, and compassion. Here's what you'll learn: Why most suffering is self-inflicted — and how your ego is the culprit How to use three simple questions to break free from stress and overwhelm What it takes to live a life you don't need a vacation from Your peace begins where your ego ends — and this episode shows you the way. ---- Show Notes: 00:00 – Introduction 01:56 – Writing Through the Chaos: How the Pandemic Shaped Cy's New Book 02:08 – Self-Imposed Suffering: How Ego Hijacks the Present Moment 06:04 – Reclaiming Perspective: The Three Questions That Set You Free 10:06 – Gratitude Reimagined: Counting Everything as a Blessing 23:05 – Stop Naming Things Too Soon: Embracing Curiosity Over Control 25:07 – The Power of “And”: Rejecting Either/Or Thinking 29:41 – Overgiving, Boundaries, and the Illusion of Control 32:42 – Self-Soothing vs. Self-Care: The Difference That Changes Everything ---- Links & Resources: Reality-Based Rules of the Workplace and Life's Messy, Live Happy by Cy Wakeman Ted x Talk: “Ditch the Drama” by Cy Wakeman ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 110. Leading Ladies: Four Leaders in Business 132. Summit Spectacular: Part 1  214. Dream Team: How to Hire & Keep High-Performing Talent

Hosts Randall Williams, Tony Peterson, and Lake Pickle dig deep into dogs with trainer Jordan Horak of Cato Outdoors, play a thrilling round of MeatEater Price is Right with help from their friends as Scheels, discuss 1974's canine classic, Where the Red Fern Grows, talk ticks with Dr. Mani Lejuene of Cornell University, and throwback to some cherished dog memories. Watch the live stream on the MeatEater Podcast Network YouTube channel. Connect with The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to MeatEater Radio Live! Join Steve Rinella and the rest of the crew as they go LIVE from MeatEater HQ every Thursday at 11am MT! They’ll have segments, call-in guests, and real-time interaction with the audience. You can watch the stream on the MeatEater Podcast Network YouTube channel, or catch the audio version of the show on Fridays. Today's episode is hosted by Spencer Neuharth, Janis Putelis, Ryan Callaghan, Randall Williams, Cory Calkins, and Phil Taylor. Connect with The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YoutubeSee omnystudio.com/listener for privacy information.