Podcasts about live happy

Have you ever wondered if it's possible to live fully — without chasing money, stuff, or societal “success”? In this video, I share how I live on just $9,800 a year, and why this lifestyle has actually brought me more peace, purpose, and freedom than anything I ever bought.Explore the principles of minimalist living and discover how embracing a simple life can lead to more intentional living. This journey of self help is about more than just decluttering; it's about cultivating mindfulness and change your life to reflect a minimalist lifestyle you love. Embrace these concepts and start your journey today!I dive into:✨ How I redefined abundance beyond dollars✨ Practical ways I manage housing, food, and lifestyle✨ Lessons about gratitude, energy, and trust in the Universe✨ How living simply can actually increase your joy, creativity, and connectionThis is not about deprivation — it's about alignment, soul wealth, and conscious living. If you've been feeling stuck in the chase for more, this video will inspire you to pause, simplify, and reclaim your freedom.Resources & Links:

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Sometimes the smallest moments carry the biggest transformations. A smile at the post office, a kind word at the coffee shop, or even a pause to savor the beauty of right now can shift the way we experience life.In this minisode I share a heartwarming conversation with Jackie Woodside, TEDx speaker, USA Today bestselling author, and host of the Conscious Living Podcast. Jackie's favorite response when you ask her how she is doing is “happy and blessed” and she explains why those words matter so much. She also gives us a simple ten second practice that can help you turn fleeting moments into memories that last a lifetime.This is just a taste of our full episode together where we dive deeper into conscious living, joy, and creating your unique money vibe. You can listen to the full conversation here:Apple PodcastsSpotifyYouTubeSo take this reminder into your day, my friends. Savor the moment, speak the words, and let yourself feel happy and blessed. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

What does it take to keep showing up—no matter what life throws your way? Chey's story will leave you inspired. As a mother, a surfer living with MS, and a woman paddling out in Santa Cruz's notoriously aggressive lineups, she reminds us that strength isn't about perfection—it's about choosing joy, resilience, and community.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast™, I talk with Chey, a Surf Société member whose journey spans from growing up around lakes in Canada to raising a family that surfs together in Mexico and now living in Santa Cruz. Along the way, she's navigated health challenges, learned how to read the ocean, and discovered the confidence it takes to hold her ground in one of the world's most aggressive surf lineups.Chey's story is a reminder that surfing is layered, personal, and ever-changing. Through The Surf Société, she's found not just skills and knowledge, but a supportive community of women who celebrate each other's wins. From reflecting on tough sessions to choosing joy in the lineup, her perspective will inspire you to keep going, keep learning, and keep protecting your stoke.Main ThemesSurfing as a Lifelong Journey Chey shares her path from early water experiences in Canada to surf trips in Costa Rica and Mexico, and finally finding home in California.Confidence in the Lineup From Santa Cruz aggression to run-ins with entitled surfers, Chey explains how she's learned to protect her energy and hold her ground. “You can choose to paddle in—you're not giving into them, you're protecting your positive experience.”The Power of Community and Knowledge Chey describes how Surf Société gave her confidence, ocean knowledge, and a sisterhood where everyone's progress feels like a shared win.Show Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it feel like to paddle out in your fifties, sixties, or even seventies? For the women of the Sassy Silver Surfers Club, it feels like freedom. It feels like strength. And most of all, it feels like proof that surfing doesn't have an age limit.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast™, I'm joined by co-founders Lisa Alfano and Inessa Love, who started surfing later in life and quickly realized how few role models they saw in the lineup. Together, they created the Sassy Silver Surfers—a vibrant community for women 50+ who are showing up with courage, joy, and inspiration.Through heartfelt confessions from their members, Lisa and Inessa share stories of women who started surfing at 57, became instructors in their fifties, and even returned to the waves at 72. These are stories of resilience, self-discovery, and the wisdom that comes from embracing life fully at every stage.This is a conversation that will make you laugh, tear up, and walk away believing that your best waves may still be ahead of you.Main ThemesRedefining Surfing After 50 Lisa and Inessa share their personal journeys—one from triathlons, the other from Hawaii—and how they built a thriving community that proves surfing isn't just for the young.Challenging Ageism in Surf Culture The women of Sassy Silver Surfers are breaking stereotypes and pushing back against the idea that you're “too old” to surf. Their stories show how visibility creates change.The Power of Community From laughter to tears, their group is living proof that women thrive together. Community provides encouragement, role models, and the space to grow at any age.Guest ResourcesJoin Sassy Silver Surfers on Facebook → Sassy Silver Surfers GroupInstagram: @sassysilversurfersVisit Ageless Adventures → https://www.tri2surf.com/aboutShow Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3748: Sandra Bilbray explains how celebrating your wins helps you stay motivated, grow confidence, and reinforce positive habits. By pausing to recognize progress, you strengthen gratitude and create more joy on your personal development journey. Read along with the original article(s) here: https://www.livehappy.com/self/10-reasons-to-celebrate-your-wins Quotes to ponder: "Celebrating wins builds momentum." "Every time you acknowledge a win, you reinforce the behavior that got you there." "Celebrating your wins fosters gratitude, which in turn boosts happiness." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: Chris Libby shares research-backed practices showing how sleep, unplugging from technology, exercising the mind, and embracing faith all contribute to a healthier, happier, and longer life. Alka Kaminer offers an uplifting look at chair yoga, demonstrating how it brings strength, balance, mindfulness, and community to people of all ages and abilities. Together, their work highlights simple and accessible ways to build lasting well-being. Read along with the original article(s) here: https://livehappy.com/news-trends/finding-happiness-in-health/ & https://livehappy.com/chair-yoga-for-everyone/ Quotes to ponder: “According to the Centers for Disease Control, one in three Americans lacks adequate sleep on a regular basis, and that's not good news for our health.” “Researchers find that the happiest teens use their devices less than one hour a day.” “Chair yoga is beneficial because it helps to strengthen muscles, increase balance and gain flexibility without causing strain.” Episode references: Emotion (Journal): https://www.apa.org/pubs/journals/emo Journal of Cognitive Enhancement: https://www.springer.com/journal/41465 Sleep (Journal): https://academic.oup.com/sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Labor Day is behind us, so that means we're putting the lid on summer and getting ready to roll into fall. But that doesn't mean we can't take our lighthearted summer vibe with us. This week, on the heels of our Summer of Fun campaign with Mike Rucker, PhD, we're telling you how to start planning now to use what we've learned from this campaign to make it a fun-filled fall. What you'll learn: Why it's so important to commit to fun during the fall and winter. Tips for incorporating more fun into life's busy seasons. How scheduling fun adds joy to more areas of our life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Nicholas Kraft captures a moving dialogue between Denis Waitley and Patty Aubery, showing how gratitude, resilience, and perspective shape a fulfilling life. Their exchange offers powerful reminders that even in difficult times, we can choose growth, connection, and joy. Read along with the original article(s) here: https://livehappy.com/when-denis-met-patty/ Quotes to ponder: "Gratitude is the beginning of greatness." "You can't always control what happens to you, but you can control how you respond." "Happiness is not a destination; it's a way of traveling." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Nicholas Kraft captures a moving dialogue between Denis Waitley and Patty Aubery, showing how gratitude, resilience, and perspective shape a fulfilling life. Their exchange offers powerful reminders that even in difficult times, we can choose growth, connection, and joy. Read along with the original article(s) here: https://livehappy.com/when-denis-met-patty/ Quotes to ponder: "Gratitude is the beginning of greatness." "You can't always control what happens to you, but you can control how you respond." "Happiness is not a destination; it's a way of traveling." Learn more about your ad choices. Visit megaphone.fm/adchoices

Allen and RD crack some Athletic Brewing Radlers and talk about movies, tv shows, Sydney Sweenie being absolutely hot, crazy news stories, Uber being sexist, NFL, WNBA and brewery events. Thanks for watching!#beer #athleticbrewing #nfl #wnba #localbreweries #uber #happygilmore #sydneysweenie #news

En esta oportunidad celebramos en mancha el cumple de Daniel Marcuilas y Herrera. Los Malditos Podcast es un programa de humor conducido por los es Mañana Maldita Gonzalo Torres y Daniel Marquina. Producido por Augusto"Papopa"Robles.

A discussion about relationships, self-realization, Interconnections and our own "Divine Selves" inside of each of us.

It's Friday, which means it's time for Happy Hour! Kennedy steps outside the confines of the podcast studio to give you a sneak peek of her upcoming Fourth of July special. Patrick Burke, a mixologist at Langan's in New York City, teaches Kennedy how to make one of their signature cocktails: Kiss From A Rose. Unfortunately, Seal does not come with the drink (what a bummer!). Follow Kennedy on Twitter: ⁠⁠⁠⁠⁠@KennedyNation⁠⁠⁠⁠⁠   Kennedy Now Available on YouTube: ⁠ ⁠⁠⁠⁠https://link.chtbl.com/kennedyytp⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ Follow on TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@kennedy_foxnews⁠⁠⁠⁠ Join Kennedy for Happy Hour on Fridays! ⁠⁠⁠https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer officially begins on June 20, and that's the perfect time to bring back Live Happy's Summer of Fun! We've teamed up with organizational psychologist Mike Rucker, PhD, to offer a free eight-week email course based on the principles of his book, The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life. In this episode, he explains how this course will help you learn to program your life for fun this summer — and beyond. In this episode, you'll learn: Why making a commitment to have fun is so important to your mental health. How to make room for more fun in your life. What to expect when you commit to having a Summer of Fun.

Mimi Miller embodies the fierce joy and courageous authenticity that surfing desperately needs. In a world often dominated by slim, conventional images, Mimi is breaking stereotypes and showcasing how curvy, strong, and confident women redefine surfing.In this episode of Confessions of a Surf Lady, The First Women's Surfing Podcast™, Mimi shares her 11-year surfing journey—from dancing on the beach for warmups to confronting microaggressions in the lineup. Her candid conversation about cultural barriers, surf etiquette, and body positivity provides deep insights into how surfers of color can reclaim their joy and assert their place in the waves.Through Mimi's vibrant storytelling, you'll connect with her fierce spirit and discover how empowerment, authenticity, and community solidarity can transform your surfing experience.Main Themes:Surfing with Confidence as a Curvy Woman Mimi emphasizes how representation and visibility help break barriers, empowering women of diverse body types to embrace their surfing abilities."People don't realize it takes curvy women—we're the real goats in surfing."Confronting Microaggressions and Surf Etiquette Mimi discusses the frequent microaggressions faced in predominantly white surf spaces and how she strategically addresses these challenges head-on."Sometimes you have to call it out immediately to regain your space and respect."Building Community & Cultural Representation in Surfing Mimi reflects on her efforts to foster community among surfers of color, highlighting the importance of feeling safe, seen, and supported in the water.Guest ResourcesFollow Mimi on Instagram : @shesurfmimiShow resourcesJoin our global women's surf community — The Surf Société — and start your free 7-day trial today.

What if the thing you were seeking all along was right in your own backyard?Elaine Abonal was an exchange student in Florida when she first saw surfing—and something inside her lit up. But it wasn't until she returned to the Philippines and realized there were waves in her own country that everything changed.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, Elaine shares how her surf journey started by breaking cultural expectations and carving out a new path in the Philippine surf scene. As a Filipina surfer, community builder, and entrepreneur, she's created something truly powerful: a space where people feel welcome, safe, and inspired to surf.We talk about her experience originally being one of the few women in the water in Siargao, what it's like to build surf culture from the ground up, and why inclusion—especially in the global surf conversation—has to come from people who live and breathe the culture every day.Main Themes:

Send us a textAbout This EpisodeTia Graham, bestselling author of Be a Happy Leader and founder of Arrive at Happy, shares how happiness isn't a byproduct of success, but a catalyst for it. Drawing from her own personal journey and extensive research, she explores the science behind why happier people perform better, the power of the SPIRE model for wellbeing, and how leaders can create ripple effects far beyond the workplace. With insights on bold leadership, emotional wellbeing, and practical strategies for building a thriving culture, this episode is a must-listen for anyone seeking greater impact and genuine happiness. About Tia GrahamTia Graham is a best-selling author, keynote and TED speaker, and Founder of The Calm Working Moms Collective and Arrive At Happy. She has certifications in applied neuroscience, positive psychology, coaching, and is a Certified Chief Happiness Officer. She led sales teams for 14-years in luxury hotels in the US and Europe. Her best-selling book, Be a Happy Leader, teaches her 8-step methodology to drive business results and create a happy, high-performing team. Her research and experience prove that it is possible to overcome the challenges of balancing your career and parenting, and find a path to inner peace and happiness. Additional ResourcesWeb: arriveathappy.comWatch Tia's TED Talk: youtube.com/watch?v=gYeHV_nA36cInstagram: @ArriveAtHappyYouTube: @TiaGrahamLinkedIn: @TiaGrahamSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

What if your suffering isn't coming from your circumstances, but from your stories? In this episode of The Game Changing Attorney Podcast, workplace drama expert, leadership consultant, and best-selling author Cy Wakeman unpacks the inner chaos that holds high performers back. Through personal stories and hard-won lessons, she reveals how the ego fuels self-imposed suffering, how gratitude can evolve your perspective, and why true leadership begins with self-reflection. Alongside Jessica Mogill, Cy shares the practices and mindset shifts that can help you stop resisting reality and start showing up with clarity, calm, and compassion. Here's what you'll learn: Why most suffering is self-inflicted — and how your ego is the culprit How to use three simple questions to break free from stress and overwhelm What it takes to live a life you don't need a vacation from Your peace begins where your ego ends — and this episode shows you the way. ---- Show Notes: 00:00 – Introduction 01:56 – Writing Through the Chaos: How the Pandemic Shaped Cy's New Book 02:08 – Self-Imposed Suffering: How Ego Hijacks the Present Moment 06:04 – Reclaiming Perspective: The Three Questions That Set You Free 10:06 – Gratitude Reimagined: Counting Everything as a Blessing 23:05 – Stop Naming Things Too Soon: Embracing Curiosity Over Control 25:07 – The Power of “And”: Rejecting Either/Or Thinking 29:41 – Overgiving, Boundaries, and the Illusion of Control 32:42 – Self-Soothing vs. Self-Care: The Difference That Changes Everything ---- Links & Resources: Reality-Based Rules of the Workplace and Life's Messy, Live Happy by Cy Wakeman Ted x Talk: “Ditch the Drama” by Cy Wakeman ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 110. Leading Ladies: Four Leaders in Business 132. Summit Spectacular: Part 1  214. Dream Team: How to Hire & Keep High-Performing Talent

What does it take to perform at the highest level—and still enjoy surfing for yourself? Lakey Peterson has competed on the world stage for over a decade, but the journey hasn't always been smooth—especially when expectations are high and results don't go your way.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, Lakey opens up about what it's really like to chase progression, navigate fear, and still stay connected to joy in the water. We talk about the pressure of competition, the mental tools that keep her grounded, and why her relationship to surfing is evolving.Whether you're pushing your own progression or simply trying to find more fun in your sessions, this conversation will remind you that surfing gets to be yours—no matter where you are in your journey.Main ThemesStaying Grounded Through Competitive Pressure “Sometimes I just need to surf without a goal. That's what keeps it fun.” – Lakey PetersonNot Growing Up in Surf Culture—And Still Making It “I didn't have a surfy upbringing. I had to ask a lot of questions and figure it out.” – Lakey PetersonRepresentation & Progression in Women's Surfing “When I started, it was about who looked good in a bikini. Now it's about how hard you charge.” – Lakey PetersonResources:Join our global women's surf community — The Surf Société — and start your free 7-day trial today.

Episodio en vivo. Celebramos a lo grande el cumpleaños de la franquicia de los Malditos Podcast, el gran Gonzalo Torres. De yapa un variadito de personajes de la calle y películas de superhéroes.

Hosts Randall Williams, Tony Peterson, and Lake Pickle dig deep into dogs with trainer Jordan Horak of Cato Outdoors, play a thrilling round of MeatEater Price is Right with help from their friends as Scheels, discuss 1974's canine classic, Where the Red Fern Grows, talk ticks with Dr. Mani Lejuene of Cornell University, and throwback to some cherished dog memories. Watch the live stream on the MeatEater Podcast Network YouTube channel. Connect with The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YouTubeSee omnystudio.com/listener for privacy information.

Surfing without a leash isn't about looking cool—it's about control, awareness, and knowing when you're ready. This episode is a reflection on skill progression, self-trust, and the invisible steps it takes to surf leashless with intention.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, I share why and when I choose to surf without a leash, the mistakes I made early on, and the checklist I'd recommend for any woman who surfs considering it. Whether or not you ever choose to go leashless, this is really about how we know we're ready to push ourselves—and what it looks like to do that with care and connection with the ocean.ResourcesJoin The Surf Société – Learn how to read the break, improve your lineup confidence, and get access to exclusive skill-building workshops. Start your free 7-day trial → Join hereFollow Laura on Instagram: @confessionsofasurfladyShop Surf Société Gear: https://shop.surfsociete.comHow to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it.Join The Surf Société – Our global community is here to help you surf smarter, connect deeper, and progress with purpose.Support Our Sponsors – The brands we feature are hand-picked to support women in the water.Shop Surf Société – Grab surf-inspired gear at shop.surfsociete.comSend me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

What if your 'summer body' wasn't something to fix—but something to fuel your surf stoke? If you're tired of seeing summer framed as a time to shrink yourself, this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™ is your permission slip to redefine what it means to feel good in your body—on land and in the lineup.In this raw, unfiltered conversation, Surf Société Member Danyelle Carpenter and I reflect on body image, the toxic messages women receive from a young age, and how to gently dismantle the beliefs we inherited about how we're “supposed” to look. We talk about what it means to build a nourishing, sustainable relationship with your body—especially in surf culture, where expectations can be as rigid as they are outdated.From the pressure of "getting beach ready" to the insidious marketing of inclusivity in surf brands that still only reshare flat-stomached influencers, this one gets real. But it's also full of laughs, healing moments, and the powerful reminder that we get to redefine what it means to show up for ourselves—especially in a swimsuit.Whether you're navigating your own summer body thoughts or just need to hear two surf sisters keeping it honest and tender, this episode is for you.Main Themes:✨ In this episode we explore:The rule I live by: “Never go to war with your body”Why body neutrality might be more helpful than body positivityThe truth about surfing, endocrine health, and emotional weightHow women are marketed to—even by brands claiming to celebrate usWhy I stepped back from my surfwear line (and what that taught me)Resources:Surf Société Membership: Join The Surf Société with 7 days free.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comThe Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.How to Support the Podcast:

Welcome to the very first episode of Surf Check, a casual, biweekly mini-series keeping you in the loop on all things Surf Société! Join host Laura Day for quick updates, surf reflections, and insights into what's happening inside our women's surf community.In this episode:

Why is it so fucking hard to get better at surfing? Unlike other sports, you don't get unlimited reps. Every wave is different, every session is unpredictable, and by the time you realize you wanted to do a turn or a cross-step—the moment is already gone.But what if you could train your surfing without even getting in the water? That's where visualization comes in. In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, I'm breaking down how visualization works, the science behind it, and how you can use it to sharpen your skills, make faster decisions in the lineup, and actually land the maneuvers you've been struggling with—no matter how often you surf or what kind of waves you have access to.Inside The Surf Société, we've created a structured process for visualization so you can actually apply it to your surfing, with step-by-step guidance from sports mental trainer, Jana Fogaça. If you're ready to stop feeling stuck and start progressing faster than you thought possible, this episode is for you.Main ThemesWhy Surfing Progress is So Slow & Frustrating“In surfing, you don't get 100 reps. You're lucky if you get 10 waves in a session—and every one of them is different.” – Laura DayThe Science Behind Visualization & Why It Works“Your brain doesn't know the difference between real movement and imagined movement.” – Laura DayHow to Use Visualization for Surfing Progression“If you visualize a movement over and over again, your body will follow through when it's time.” – Laura DaySuccess Stories: How Surfers Are Using Visualization to Level Up“One of our Surf Société members visualized herself winning her first competition—and she did.” – Laura DayHow The Surf Société Teaches You Structured Visualization“We don't just tell you to visualize—we give you a process to make it work for you.” – Laura DayResourcesJoin The Surf Société – Learn how to use visualization to improve your surfing with structured guidance inside The Surf Société. Try it free for a week! Join Here.Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.Watch Our Visualization Workshop – Get access to our sports mental training session with Jana Fogaça inside The Surf Société.How to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Support Our Sponsors – Thoughtfully chosen brands that support women's surfing help keep this podcast going.Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water.In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visualization around one goal: to win her first competition.After 21 days, Joann racked up enough points to win the challenge but her success does not stop there. A month later she went on to manifest her visualization and win her very first competition.It's with so much pride that we get to share her story with you today. Her determination will get you fired up to paddle out and work on your goals.In this episode Joann will share her experience using visualization techniques, the impact it had on their surfing skills, and how it spilled over into other areas of their life. Join us as we explore the art of visualization and the incredible results it can yield, both in and out of the water.Main Themes:"Don't take the ocean personally. It's very humbling. And just a bad session or a bad wave or a bad day isn't a reflection of who you are." - Joann Bolton"I feel like I'd never regret investing in my surf education. Like, money I spend learning about how to surf has always come back and I've just been so rewarded." - Joann Bolton"Learn as much as you can about how to paddle, how to read the break, how to stay safe, how to be respectful. Everything about surfing. It's all part of it." - Joann BoltonEpisode Sponsor:Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.Try out a membership with your first week FREE visit Surfsociete.comFollow us on Instagram:Follow your host Laura Day: @confessionsofasurfladyFollow The Surf Société for surf lady tips and resources: @surfsocieteFollow Joann's surf journey on Instagram: @surfgirljoFollow Sisters of the sea on Instagram: @sistersoftheseaMore Resources for you:Learn more about Sisters of the Sea: https://sistersofthesea.orgSend me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

HAPPY 4 YEARS TO THE SHOW! ALso I need alittle help at the moment. its been a while but some major things have happened that have made me a lttle short on bills. I have some long term stuff set up but I have a couple of immediates! ANY amount you could give will help! venmo- james-lott-7 paypal-blakhope9@aol.com Cashapp-$blakhopela Zelle-jlottjr@aol.com

What happens when an injury keeps you out of the water for weeks—or even months? If you've ever been sidelined from surfing, you know how frustrating it can be, both physically and mentally. When I injured my knee in Baja, my biggest fear wasn't just missing surf—it was wondering if I'd ever feel 100% again.Enter Dr. Alexis Piarulli, chiropractor and movement specialist, who not only helped me rehab my injury but also shifted my mindset around healing, movement, and longevity in surfing. In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, we talk about staying strong, preventing injuries, and overcoming fear after time out of the water. Plus, Alexis shares the small but powerful things you can do to keep surfing for years to come.Main Themes:The Fear of Long-Term Injury in Surfing: "My biggest fear wasn't just the injury—it was wondering if I'd always have a chronic issue.” – Laura DayHealing is Physical, But Also Mental: “Your mindset is the biggest factor in how well you heal.” – Dr. Alexis PiarulliHow to Surf for Decades Without Breaking Down: “I want to surf when I'm 80. That means taking care of my body now.” – Dr. Alexis PiarulliThe Power of Community in Surfing & Healing: “Having a support group in the water made all the difference when I paddled back out.” – Laura DayResources:Follow Dr. Alexis Piarulli – Get surf-specific mobility and rehab tips at @fearlessmovementrehab.Watch Alexis' Workshops in The Surf Société – Learn movement techniques to keep your body strong and injury-free inside The Surf Société.Join The Surf Société – Our women's surfing community is here to help you learn more, surf better, and live happy. Try it free for a week! Join Here.How to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Support Our Sponsors – Thoughtfully chosen brands that support women's surfing help keep this podcast going.Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Have you ever thought, I should be better by now? You've been surfing for a while, putting in the time, watching YouTube tutorials, even getting in the water more—but something's just not clicking. You feel stuck, and no matter how much effort you put in, you're not progressing the way you want.I know that frustration because I've been there too. Surfing is unlike any other sport—you don't get endless reps, the conditions are always changing, and without the right feedback, you might just be reinforcing bad habits. I spent years feeling like I had plateaued, wondering why I wasn't improving, until I figured out what actually works.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, we talk about why progression in surfing is so difficult, the common mistakes that keep surfers stuck, and what actually makes a difference. Plus, I'll share how The Surf Société was born out of my own frustration—because I needed a place where I could get real feedback, guidance, and a community to help me progress. If you're tired of feeling stuck, this episode is for you.Main ThemesWhy Surfing Progression is So Damn Hard“Surfing isn't like skating or snowboarding. You don't get unlimited reps. Every session is different, and you can't just practice the same maneuver 50 times in a row.” – Laura DayWhy YouTube & Instagram Advice Might Be Making It Worse“I'd get so hyped watching a tutorial—then I'd go out, and my wave looked nothing like the perfect, empty lineup in the video.” – Laura DayThe Myth That Surfing More = Getting Better“If you're just reinforcing the same bad habits, more water time isn't going to magically fix them.” – Laura DayThe Reality of In-Person Coaching (And Why It's Not Always the Answer)“I paid $250 for a coaching session, and the conditions were terrible. I left realizing I didn't even know what I needed to work on.” – Laura DayResourcesJoin The Surf Société – Get structured learning, expert guidance, and a women's surf community designed to help you improve. Try it free for a week! Join Here.Follow Me on Instagram – Say hi and join the conversation at @confessionsofasurflady.How to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Support Our Sponsors – Thoughtfully chosen brands that support women's surfing help keep this podcast going.Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com.Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you're feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along with the original article(s) here: https://livehappy.com/5-effective-stress-relief-and-mindset-tools-that-really-work Quotes to ponder: "By consciously practicing deep breathing, you activate the parasympathetic nervous system, thereby guiding yourself back into your comfort zone where you feel more safe." "You can write your affirmations or you can use them as auto suggestions by listening to the recordings of affirmations during the day or before bed and reading your affirmations throughout the day." "Stepping outside, immersing yourself in sunshine, and breathing in the fresh air can have a transformative effect on your well-being." Episode references: Atlas of the Heart: https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, as we move toward our Happiness Month, we're bringing you what you might call a happiness double header. In this episode, host Paula Felps is joined by two influencers of the global happiness movement: Deborah Heisz, co-founder of Live Happy, and Karen Guggenheim, founder of the World Happiness Summit (WOHASU). Tune in to find out how connections and community are taking center stage in this year's celebrations how you can be part of it! In this episode, you'll learn: What to expect from Live Happy's #HappyActs campaign this year. How Karen's journey to happiness is rooted in unhappiness and loss — and how that led her to launch an initiative that is changing lives around the globe. How to be part of WOHASU this year.

What if your work schedule fit around surfing? Even better—what if every surf session made you better at your job? When Lachlan Campbell left Australia and landed in Europe, he didn't just want a job—he wanted a life that revolved around the swell.With no formal education, training, or set plan, Lachlan jumped into freelancing and figured it out as he went. Now, as The Surfing Copywriter, he helps surf brands tell their stories in a way that feels real, relatable, and deeply connected to the culture. But for Lachlan, it's more than just marketing—it's personal. His inspiration comes from everyday moments, lineup conversations, and even unexpected places like history books, always tying it back to the world of surfing.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, we talk about what it takes to design a surf-first lifestyle, the risks and rewards of freelancing, and how surf culture shifts when you move across continents. From growing up on Australia's wave-rich coastline to navigating the lineups of Portugal, Lachlan's story proves that if you're willing to take the leap, you can build a life around what you love, too.Main Themes:Freelancing & Surfing: The Perfect Match“As a surfer, being a freelancer, I think that lifestyle is just so compatible.” – Lachlan CampbellTurning Everyday Surf Sessions into Work Inspiration“I pull ideas from everywhere—the lineup, a great wave, even history books—and tie them back to surfing.” – Lachlan Campbell​Building a Career Without a Safety Net“I had no formal training, no plan—just the decision to go all in and figure it out.” – Lachlan Campbell​Moving Abroad & Surfing in a Different Culture“You'll never meet a more stoked group of surfers than late-in-life European surfers.” – Lachlan Campbell​Resources:Follow Lachlan: Connect with him on Instagram at @thesurfingcopywriter.The Surfing Copywriter: Learn more about his work at www.thesurfingcopywriter.com.Join The Surf Société: A space for women surfers to connect, grow, and improve their surfing. Join Here.How to Support the PodcastLeave a Review – Help more women surfers find Confessions of a Surf Lady by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might love it.Join The Surf Société – Learn more, surf better, and live happy with a community of like-minded women surfers.Support Our Sponsors – The brands we partner with are thoughtfully chosen to support women's surfing—when you support them, you support us!Shop Surf Société – Grab surf-inspired gear and essentials at shop.surfsociete.com. Every purchase helps keep this podcast going!Final ThoughtsIf you've ever dreamed of designing a life around surfing, Lachlan's story is proof that it's possible. Whether you want to freelance, move abroad, oSend me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Meet Tim Van Der Vliet—a former stock market trader and finance professional who transformed his life through the power of breathwork. With 15 years of study and practice, he has developed a simple yet powerful approach to help leaders and professionals take control of their well-being. As the founder of TT Breathing and Simplified Tummo, Tim is a breathwork and cold exposure specialist, TT instructor, and popular breathwork YouTuber. An economist, trader, and Chartered Financial Analyst (CFA) Level 3, he now partners with world-class leaders and companies, impacting thousands of lives worldwide. Through his own university, he is training the next generation of breathwork and cold exposure instructors, spreading the life-changing benefits of TT Breathing to even more people.The Breathing Room App:https://apps.apple.com/nl/app/the-breathing-room-app/id6450179059?l=en-GBConnect with Tim:https://www.timvandervliet.com/ https://www.breathingforsuccess.com/ https://www.businessofbreathing.com/ Instagram: @tim_vandervlietLinkedIn: https://www.linkedin.com/in/timvandervliet/ Facebook: https://www.facebook.com/TimvanderVliet8Welcome to Peak Humans with Naeem Mahmood, founder of Peak Humans and a world-renowned peak performance coach, keynote speaker, and expert in leadership, organizational behavior, psychology of achievement, and sales mastery. Previously a top coach for Tony Robbins, Naeem has delivered over 1,000 talks and trainings across the United States, impacting over 50,000 lives.On this podcast, you'll discover the mindsets, strategies, and habits used by top performers to master their emotions, optimize their health, and achieve unstoppable success. From psychology to longevity, business to leadership, Naeem shares the lessons, tools, and insights that will help you unlock your full potential and become the best version of yourself.Want to take your life to the next level?⁠ ⁠Click here⁠⁠Join the Peak Humans Telegram Community:  ⁠⁠https://t.me/+I_9tVV4kQNZhOWFh⁠⁠Connect with Naeem:Instagram: ⁠https://www.instagram.com/iamnaeemmahmood/⁠X: ⁠https://x.com/NaeemMahmood⁠

Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it's fear, uncertainty in the lineup, or frustration from not progressing the way you want.In this episode of Confessions of a Surf Lady: The First Women's Surfing Podcast™, I break down three key mental blocks that could be holding you back from becoming a better surfer—and what you can do about them. We're talking about fear of bigger waves, confidence in the lineup, and those frustrating moments when you feel stuck without knowing why. Plus, I'll share a powerful visualization trick that helped me shift my mindset in challenging conditions.This month inside The Surf Société, we're focusing on mental strategies to help you move past fear and level up your surfing. If you've been struggling with confidence or feeling like you're hitting a plateau, this episode is for you.Main ThemesConfidence in the Lineup“If you don't know how to read the break or where to sit, it's easy to feel intimidated. The good news? Knowledge builds confidence.” – Laura DayLearn how understanding lineup dynamics can help you feel more at ease in crowded breaks.Fear of Bigger Waves“Your brain sees big waves as danger—but shifting your perspective can change how you react.” – Laura DayDiscover a simple visualization technique that can help you stay calm and commit in heavier conditions.Feeling Stuck Without Knowing Why“You don't know what you don't know. Sometimes, the smallest piece of missing information is all that's standing between you and progress.” – Laura DayWhy having the right guidance can make all the difference in breaking through plateaus.ResourcesJoin The Surf Société: Our March program is all about mental strategies for overcoming fear and boosting confidence in the lineup. Try it free for a week! Join Here.Follow Me on Instagram: Say hi and share your experiences at @confessionsofasurflady.How to Support the PodcastLeave a Review – Help more women surfers find this podcast by rating us on Apple Podcasts or Spotify.Share with a Friend – If this episode resonated with you, send it to a surf sister who might need it.Join The Surf Société – Get expert guidance, live workshops, and a supportive community to take your surfing to the next level.Final ThoughtsFear and mental blocks don't have to define your surfing. With the right mindset shifts and the right support, you can push past these obstacles and start having more fun in the water. Hit play and let's get into it!Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Hey, it's Amy Newmark with today's Chicken Soup for the Soul for you, and today I'm sharing two stories about how you can truly talk yourself into having a more positive attitude. The amazing thing is that even if you just pretend to be a more positive person, everyone will react to you differently and then before you know it, it will be true. This is proven over and over again in our new book, Chicken Soup for the Soul: Think Positive, Live Happy. It's so simple to implement these practices and they are so effective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What started as a mic under a blanket and a dream to tell authentic women's surfing stories has grown into a thriving podcast and global community. This week, we're celebrating 5 incredible years of Confessions of a Surf Lady: The First Women's Surfing Podcast™.In this special episode, I'm reflecting on how far we've come—from launching in 2020 to more than 60 episodes, 50,000 downloads, and the creation of The Surf Société, a space inspired by you, our amazing listeners. I'll share the story behind the podcast, the challenges and joys of building this community, and what's next as we embark on season six.Join me for a heartfelt celebration of the power of women's surf culture and the incredible connections we've made along the way.Main Themes: The Origin Story: “I started with zero podcasting experience, just a cheap mic under a blanket, but I had a passion for telling women's surf stories.” – Laura DayFrom Podcast to Community:“This podcast inspired The Surf Société, a place where women can connect, learn, and grow together.” – Laura DayThe Importance of Representation:“Your stories, your stoke, and your presence in the lineup make surfing better for everyone.” – Laura DayResourcesJoin The Surf Société: Be part of our digital women's surfing community to connect, learn, and thrive. Try it free for a week! Join Here.Visit Our Shop: Support the podcast with surf-inspired products and apparel. Shop at shop.surfsociete.com.Follow Us on Instagram: Stay connected at @confessionsofasurflady and @surfsociete.Thank You for Being Part of This JourneyEvery download, message, and connection you've made through this podcast has helped us grow into what we are today. Thank you for being part of this blossoming women's surf culture. Here's to celebrating 5 years and all the waves to come!Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

"What would 10-year-old me do?” That exact question led Kim Merrikin, founder of @movefatgirl, to reconnect with the hobbies she'd tucked away as a young girl. After feeling fat-shamed out of sports, Kim ignored her interest in physical activities for decades, believing there wasn't a place for her in these spaces. But today, she's rewriting that story—pursuing surfing, hockey, and advocating for inclusivity in sports despite the severe lack of size diversity in available gear. Her journey is proof that sports and outdoor spaces are for everyone, no matter their body size.Kim's honesty and determination highlight both the barriers and beauty of getting back into sports, especially for women looking to surf and thrive in a world that often feels body-exclusive. If you've ever questioned where you fit in, her story will speak to you.In this episode of Confessions of a Surf Lady, the first women's surfing podcast, we chat with Kim about what it took to reclaim her athletic identity, the body stigma she's faced, and the frustration of finding gear that actually fits. Kim's candor is a breath of fresh air—she'll have you thinking twice about what “inclusivity” really means, and she encourages all of us to see the ocean (and any sport we love) as a place that's ours to enjoy no matter what size or shape you come in.Main Themes:Reclaiming Joy in Sports Despite Societal Barriers"What would 10-year-old me do?" became Kim's guiding question to reconnect with the sports and hobbies she loved but set aside. Her journey reveals the deep joy and confidence that come from reclaiming sports spaces as a plus-size woman and challenges the idea that only certain body types "belong" in these spaces.The Challenge of Gear Accessibility in SportsKim opens up about the lack of size-inclusive gear in the surfing and sports industries, sharing her frustrations in finding essential equipment, like wetsuits and hockey pads, in plus sizes. This conversation highlights the need for size diversity in gear to make sports more accessible for everyone.Body Neutrality and Creating an Inclusive Ocean SpaceMoving beyond body positivity, Kim talks about embracing body neutrality—focusing on what the body can do rather than how it looks. She encourages a view of the ocean and sports spaces as accessible to all, fostering a welcoming, inclusive environment for women of every shape and size.ResourcesFollow Kim: Get inspired by Kim's journey and advocacy for size inclusivity on Instagram at @movefatgirl.Shop Dip and get 15% OFF with the code "confessionsofasurflady" at checkout at Dipalready.comThe Surf Société: Join our surf sisterhood, where women of all shapes, sizes, and abilities come together to learn, grow, and thrive. Follow @surfsociete.Host Laura Day: Connect with me on Instagram at @confessionsofasurflady to continue the conversation.Join The Surf Société: Experience workshops, connection, and Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Do you ever tell yourself, “I'm just grateful to be out here,” when deep down, you're frustrated by how your sessions are going? That was me—not catching as many waves as I wanted, quietly comparing myself to others in the lineup, and telling myself it was okay to just enjoy the sunshine. But the truth was, I wanted more.In this episode, I'm sharing the moment I realized my “grateful” mindset was actually holding me back, the advice from Surf Société mentor Paul Spooner that completely changed my paddling technique, and how I started doubling my wave count in just one session. If you've been stuck in a cycle of shielding yourself from frustration instead of reaching for more, this is your reminder that it's okay to want more out of your surfing—and your sessions.Main Themes:Recognizing Limiting Mindsets:“I realized I was using gratitude to shield myself from disappointment, but deep down, I wanted more.” – Laura DayThe Power of Technique Over Fitness:“Don't ever let fitness be the reason you're not catching waves—it's all about technique.” – Paul SpoonerBalancing Gratitude with Ambition:“You can be grateful for your surf sessions and still want more.” – Laura DayResources:Join The Surf Société: Learn more, surf better, and live happy in our women's surfing community! This quarter, join our Visualization Blueprint Program to set goals, conquer mental blocks, and master techniques like the paddling drill I learned from Paul. Join Here.Follow Me on Instagram: Say hi and join the conversation at @confessionsofasurflady.Send me a Message! Be sure to leave your contact info.Support the showConfessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com

Watch Biden Snap on Reporter as Decline Gets Worse (NO JOE DON'T SNIFF!!)Trump Furious with Sentencing, Makes Key Appointment (NOW ITS OUR TURN!!)World Leaders ANXIOUS after Trump Win ('WHAT DID TRUMP SAY??')FBI Releases NOLA Attacker Glasses Camera Footage (WHAT WAS HE DOING?)

Welcome to MeatEater Radio Live! Join Steve Rinella and the rest of the crew as they go LIVE from MeatEater HQ every Thursday at 11am MT! They’ll have segments, call-in guests, and real-time interaction with the audience. You can watch the stream on the MeatEater Podcast Network YouTube channel, or catch the audio version of the show on Fridays. Today's episode is hosted by Spencer Neuharth, Janis Putelis, Ryan Callaghan, Randall Williams, Cory Calkins, and Phil Taylor. Connect with The MeatEater Podcast Network MeatEater on Instagram, Facebook, Twitter, and YoutubeSee omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging. Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season Quotes to ponder: "Social connections are good for your mental health. Share the important moments and stories of your year." "Not all social connections are good for your mental health. Don't be afraid to let this guide whom you spend meaningful time with." "Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3354: Michelle McQuaid reveals how incorporating an 11-minute daily strengths habit transformed her life, moving her from a job she disliked into one that truly utilized her strengths. By understanding how habits work and anchoring new behaviors to everyday cues, you too can create small but impactful changes that align your work and life with your natural talents. Read along with the original article(s) here: https://www.livehappy.com/could-eleven-minutes-change-your-life/ Quotes to ponder: "Discover what your strengths are. Use them as you move through each day. Then luxuriate in the success and joy of doing what you love." "It took almost exactly one year for my boss to move me out of the job I didn't like and into a new role where my strengths could truly shine." "No matter what was going on, I could always find 11 minutes somewhere." Learn more about your ad choices. Visit megaphone.fm/adchoices