Podcasts about Deepa

What really happens when you open up your marriage? This week on No Filter, Kate Langbroek sits down with writer Deepa Paul, whose book Ask Me How It Works chronicles the decade she has spent in an open marriage with her husband, Marcus. While the conversation around open relationships has been everywhere lately, Deepa’s story offers a different perspective. For her, non-monogamy didn’t break her marriage. It reshaped it. Deepa was raised in the Philippines, where divorce is still illegal and the expectation for women is clear: marry once, stay devoted, stay desirable, stay monogamous. But after moving to Amsterdam with her husband, Deepa discovered a version of herself she’d never had permission to explore. One that included desire, autonomy, and eventually, a boyfriend she also loves deeply. In this candid conversation, Deepa answers the questions so many people have about open marriage but rarely ask out loud:How does it work? How do you handle jealousy? What happens when one partner gets more attention? How do you parent inside a non-traditional structure? And what do you do when you fall in love with someone else? You can follow Deepa Paul here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Deepa Paul Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Step inside the world where music brings characters, creatures, and entire universes to life. In this episode, we sit down with Trevor Hoffmann, a celebrated video game and children's animation composer whose diverse musical upbringing—spanning classical piano, church music, orchestral composition, Southern gospel, indie touring, and EDM ghost writing—shapes his unmistakable sound.Trevor has composed for major animated series including Lego Friends, My Little Pony, Bossy Bear, Strawberry Shortcake, and the award-winning Deepa & Anoop (winner of Best Music at the 2023 Kidscreen Awards). As a prolific song producer, he has collaborated with Disney, Netflix, HBO, Nickelodeon, Wildbrain, and Fremantle, producing more than 400 songs for artists and television.Join us as we explore Trevor's creative process, the evolving landscape of video game and animation music, the business of composing for major studios, and how he blends emotion, storytelling, and technical precision to craft unforgettable soundscapes.

EPISODE 639 - Deepa Anappara - Djinn Patrol on the Purple Line, Letters to a Writer of Colour and The Last of EarthDeepa Anappara's debut novel Djinn Patrol on the Purple Line was named as one of the best books of the year by The New York Times, The Washington Post, Time and NPR. It won the Edgar Award for Best Novel, was longlisted for the Women's Prize for Fiction 2020, and shortlisted for the JCB Prize for Indian Literature. Time included it in its list of ‘The 100 Best Mystery and Thriller Books of All Time'. It has been translated into over twenty languages.Anappara is the co-editor of Letters to a Writer of Colour, a collection of personal essays on fiction, race, and culture, published by Random House (US) and Vintage (UK) in 2023. Her second novel, The Last of Earth, will be published by Random House in the US, and Penguin Random House in India, in January 2026, and by Oneworld in the UK in February 2026.She has a PhD in Creative-Critical Writing and an MA in Creative Writing (Prose Fiction) from the University of East Anglia, Norwich. She teaches creative writing and is a mentor on the South Asia Speaks mentorship programme for emerging writers in South Asia. Anappara was born in Kerala, southern India, and worked as a journalist in India for eleven years. Her reports on the impact of poverty and religious violence on the education of children won the Developing Asia Journalism Awards, the Every Human has Rights Media Awards, and the Sanskriti-Prabha Dutt Fellowship in Journalism. Book: THE LAST OF EARTHFrom the award-winning author of Djinn Patrol on the Purple Line comes a stunning historical novel set in nineteenth-century Tibet that follows two outsiders—an Indian schoolteacher spying for the British Empire and an English “lady” explorer—as they venture into a forbidden kingdom.1869. Tibet is closed to Europeans, an infuriating obstruction for the rap­idly expanding British Empire. In response, Britain begins training Indians—permitted to cross borders that white men may not—to undertake illicit, dangerous surveying expeditions into Tibet.Balram is one such surveyor-spy, an Indian schoolteacher who, for several years, has worked for the British, often alongside his dearest friend, Gyan. But Gyan went missing on his last expedition and is rumored to be imprisoned within Tibet. Desperate to rescue his friend, Balram agrees to guide an English captain on a foolhardy mission: After years of paying others to do the exploring, the captain, disguised as a monk, wants to personally chart a river that runs through southern Tibet. Their path will cross fatefully with that of another Westerner in disguise, fifty-year-old Katherine. Denied a fellowship in the all-male Royal Geographical Society in London, she intends to be the first European woman to reach Lhasa.A polyphonic novel about the various ways humans try to leave a mark on the world—from the enduring nature of family and friendship to the egomania and obsessions of the colonial enterprise—The Last of Earth confirms Deepa Anappara as one of our greatest and most ambitious storytellers.https://www.deepa-anappara.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Unlike any generation before them, today's children are growing up in a world where screens, social media, and constant connectivity are woven into everyday life. Their friendships, self-image, and sense of belonging are being shaped not in classrooms or playgrounds, but in the curated feeds and endless notifications of their screens.  And while parents have become vigilant about supervising their children in the real world, few realize how unprotected they are in the digital one, where the boundaries are invisible and the influence relentless. Behind the statistics on rising anxiety, sleep loss, and attention struggles lies a deeper shift: the way technology is rewiring childhood itself.  We're not just seeing more anxious or distracted kids; we're witnessing a fundamental change in how they experience the world. The line between real and virtual life has blurred, and with it, the natural rhythms of play, rest, and connection.  What happens when the very tools designed to connect us start reshaping how children think, feel, and relate to others? Are we raising a generation more informed, or more isolated, than ever before? If technology is rewiring childhood itself, how do we begin to rewrite the story? In this episode, I talk with Dr. Carol Vidal, a child and adolescent psychiatrist at Johns Hopkins University. From TikTok "self-diagnoses" to the illusion of online friendships, Dr. Vidal helps us understand what's really happening inside the minds of today's youth, and how families can begin to take back control.   Things You'll Learn In This Episode  The hidden cost of "connection" Social media was designed to keep kids engaged, not safe. What happens when algorithms built for profit start shaping a generation's mental health? The new face of attention problems It's not always ADHD. Constant overstimulation from screens is raising the brain's threshold for focus, but can that attention be retrained? Sleep: the first casualty of late-night scrolling Blue light isn't the only culprit. How does nighttime screen use quietly unravel mood, behavior, and emotional stability? When identity goes digital Likes and followers have replaced real-world feedback. How does this reshape self-esteem, social development, and the ability to form real relationships?   About the Guest Dr. Carol Vidal is double-board certified in general and child and adolescent psychiatry. She is an associate professor of psychiatry and behavioral sciences at the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University (JHU) School of Medicine and holds an adjunct appointment in the Department of Mental Health at the Johns Hopkins Bloomberg School of Public Health. She completed her M.D. and PhD at the Universitat Autònoma de Barcelona and MPH at Drexel University in Philadelphia, and residency in general psychiatry and fellowship in child and adolescent psychiatry at the University of Maryland. She provides clinical services through the JHU Bayview expanded school-based mental health program, evaluating and treating adolescents with behavioral and depressive disorders, and co-directs the SMART (School Mental Health Advice and Response Team) program, funded by the Maryland Department of Health to conduct a suicide prevention program in Baltimore City Schools. Dr. Vidal is the recipient of the NIDA/AACAP K12 (American Academy of Child and Adolescent Psychiatry Physician Scientist Program in Substance Abuse Award) and studies the associations between cannabis use and suicide in adolescents using ecological momentary assessment methods. She has recently published a book called "Status and Social Comparisons Among Adolescents, Popularity in the Age of Social Media." Her research and clinical interests are around problematic digital media use, addictions, depression, and suicide-related behaviors in adolescents. Find her book on Amazon.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   The 6 Pillars of Health Feeling stuck and want guidance on how to transform your spiritual, mental, and physical well-being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌   Work with Dr. Deepa If you're looking for a transformative, science-backed, faith-aligned approach to health, visit drdeepa-tlc.org and select "Work With Me." There, you can explore my medical membership and upcoming programs and submit an interest form to begin the process.   Subscribe to the Devotional Want to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.   Our Trauma Courses  Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Subscribe, Rate & Review Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!  

In this episode, I'm joined by Deepa Jahagirdar, Associate Research Principal at Cytel, to explore what it really takes to build a good external control arm (ECA). Deepa brings a fascinating background from social epidemiology, where causal questions often need to be answered without running randomized trials. That experience translates directly into today's growing need for ECAs, especially when we rely on real-world data to support single-arm trials, extension phases, or situations where randomization simply isn't possible. Together, we discuss how to choose the right data source, how target trial emulation works in practice, what to do about confounding, and how to judge whether an ECA is truly robust. If you're working with real-world evidence, complex study designs, or causal inference, this episode will give you clarity and confidence in approaching ECAs the right way.

Composer and producer Trevor Hoffmann (CASMA nominee, Lego Friends, Deepa & Anoop, Nurture: Doki's Delivery) joins us to talk about crafting emotion through sound. From the playful worlds of kids' animation to the immersive landscapes of interactive media, Trevor shares how he blends classical orchestration with modern pop textures to create unforgettable musical storytelling. We dive into his creative process, the art of scoring for characters and gameplay, and what it means to compose music that truly connects.#TrevorHoffmann #GameComposer #AnimationMusic #FilmScoring #CASMA #VideoGameMusic #ComposerLife #Podcast #BehindTheScore #MusicProduction #SoundtrackMagic #FilmmakerMixer

This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health. Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified breast surgeon and breast cancer survivor. She graduated from Kansas City University in 2008 and went on to complete her general surgery residency in 2013 at Doctor's Hospital in Columbus, Ohio.Dedicated to lifelong learning, Halaharvi continued to master her skills by focusing on breast surgical oncology through a fellowship program in 2014. Only eight months after completing her fellowship, she learned firsthand what it feels like to hear the words, “You have breast cancer.” Despite the different forms of crises, setback and illness, Halaharvi realized she had the courage and resiliency to keep going using her voice and experience to help her patients. Having seen both sides—as a breast cancer surgeon and a breast cancer patient—she has gained unique insight and perspective into what it is like to face breast cancer. She started The Breast Cancer Podcast, a YouTube channel and social media outlets to help educate others about body awareness and managing a breast cancer diagnosis. Halaharvi continues to challenge herself and others in learning new skills to achieve better outcomes and improve the patient experience.Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine. She completed her residency in Internal Medicine at Wright State University and was appointed as Chief Resident. Dr. Dewani completed her combined fellowship in Oncology and Hematology at Wright State University. During her training, she received Special Award in Academic Excellence and was inducted into the medical honor society Alpha Omega Alpha.Dr. Dewani was a faculty member at the Ohio State University where she was rated among the top 10 percent of physicians in the nation for patient satisfaction. She participated in multiple clinical trials investigating different therapies to treat breast, gastrointestinal and hematologic cancers.Dr. Dewani is married, has two children and lives in Dublin, Ohio.

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the fear: what if it comes back? But what if recovery after cancer isn't just about waiting for the next scan; it's about reclaiming control? Through lifestyle medicine, survivors can begin to rebuild their strength, calm their nervous system, and lower their risk of recurrence. What measures are important for the survivor phase of cancer care? Why is connection and community so important? In this episode, the Medical Director of the Mass General Cancer Center in Waltham, Dr. Amy Comander, returns. The pioneer in lifestyle medicine for survivorship joins us to share what true recovery looks like. She shares insights from her groundbreaking Paving the Path to Wellness program, and we talk about how to have a healthy life after the end of cancer treatment. Things You'll Learn In This Episode -Survivorship isn't just surviving Finishing treatment is only the beginning of recovery. How do survivors move from merely existing to truly thriving? -Movement as medicine Exercise doesn't just build strength; it improves outcomes and lowers recurrence risk. What type of movement makes the biggest impact after cancer? -Food over fear The right diet can reduce inflammation, support immunity, and ease anxiety about recurrence. What does the research actually say about the best foods for survivors, and which supplements to avoid? -The overlooked healing power of connection Support groups and social bonds can dramatically improve the quality of life and survival. Why is community one of the most potent yet underused forms of medicine? Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is the director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree from Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn. Resources The MGH Cancer Center is recruiting cancer survivors with insomnia for two behavioral treatment trials testing the Survivorship Sleep Program, a cognitive behavioral therapy for insomnia (CBT-I) skills program developed at MGH (PI: Daniel Hall, PhD; NCBI - WWW Error Blocked Diagnostic ; NCBI - WWW Error Blocked Diagnostic ). Eligible patients may be in treatment, post-treatment, or living with advanced cancer. All procedures are remote. Compensation is provided. Patients may see our study flyer and MGB Rally website (Rally | Cognitive Behavioral Therapy for Cancer Survivors with Insomnia ). Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | NEJM Healthy Eating Plate • The Nutrition Source 10 Cancer Prevention Recommendations About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

In this fascinating and candid conversation, I speak with Deepa Paul — a Filipino Indian author, mother, wife, and girlfriend about the complexities of love, identity, and open relationships. Deepa shares her experience of a 17-year marriage alongside a 5-year relationship with her boyfriend, reflecting on the different needs these partnerships meet and the honesty required to sustain them. Her book, Ask Me How It Works: Love in an Open Marriage, answers the questions so many are curious about, while challenging misconceptions around polyamory and ethical non-monogamy. We talk about the importance of self-reflection, the “emotional housekeeping” needed to maintain multiple relationships, and the courage it takes to live authentically in the face of cultural expectations and societal judgment. Deepa's story is one of resilience, curiosity, and a deep commitment to love in its many forms. This is a conversation about freedom, boundaries, and what it really means to build relationships with integrity and care. Find Deepa: Instagram: @storiesbydeepa Book: https://amzn.eu/d/2xGUhRI Website: https://www.storiesbydeepa.com/ More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: ⁠https://juliasamuel.substack.com/⁠ Follow Julia on Instagram: ⁠@juliasamuelmbe ⁠for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even boosting immunity doesn't come from a pharmacy at all? What if it comes from the forest and elements of nature? Spending intentional time in nature doesn't just feel good; it rewires the nervous system, lowers stress hormones like cortisol, and even enhances immune defenses against disease.  Forest therapy taps into this ancient truth with modern scientific validation: our bodies, minds, and spirits were designed to thrive in connection with the natural world. Yet in our overstimulated, urbanized lives, that connection is fraying. We scroll endlessly, jump from task to task, and fill every quiet moment with noise.  Nature isn't just a backdrop for relaxation; it's an active participant in our healing.  Even a short walk among greenery reduces inflammation markers linked to chronic disease.  How do we tap into nature's healing abilities? How do we use forest therapy to quiet our inner chatter?  In this episode, I'm joined by healthcare leader, educator, certified executive coach, and certified Forest Therapy guide, Dr. Susan Abookire.  We explore the physiological, emotional, mental, and spiritual power of reconnecting with nature, and how to make it a habit.  We also talk about overlooked yet transformative interventions for stress, chronic disease, and emotional well-being.    Things You'll Learn In This Episode  -Stress isn't the root problem; disconnection is Chronic stress hormones drive disease, but is our real issue a loss of connection to nature and each other? -Why trees boost immunity What happens in your body when you inhale phytoncides, the compounds released by trees? How do they supercharge natural killer cells that fight infection and even cancer? -The attention restoration effect How does stepping into green space rebuild cognitive resources drained by digital overload and constant problem-solving? -The healing power of stillness From “sit spots” to slowing down your senses, how can simple daily practices in nature recalibrate your nervous system and deepen resilience?   Guest Bio Dr. Susan Abookire is a healthcare leader, educator, certified executive coach, and certified Forest Therapy guide. She started her career as an electrical engineer, designing aviation systems for aviation safety. Her journey then took her to Harvard Medical School, where she entered healthcare with a deep passion for designing healthy, thriving systems in healthcare delivery. After over 20+ years as a healthcare executive designing healthcare delivery systems, Dr. Abookire began teaching systems and relying on nature as our model and teacher. One day, she saw an article about Forest Bathing and becoming a Certified Forest Therapy Guide. I immediately connected with the knowledge that I was going to do this. One year later, in 2020, she began incorporating Forest Bathing and Forest Therapy in all her work. Dr. Abookire has dedicated her life to connecting us with ourselves, with nature, and with each other. Her programs include 1:1 coaching for women physician leaders, group coaching programs, and Nature as Medicine Practitioner training and certification. To learn more about Dr. Abookire's program, visit https://www.naturesystemsinstitute.com/.  About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

“The enemy isn't out there. It is within.” That line sets the tone for Snakehead, the seventh Alex Rider novel: darker, sharper, and closer to the bone. We open in Australia (very on-brand for me), surge into Bangkok, and tangle with human-trafficking rings and a bomb plot on the water. Along the way, we meet Ash and face the kind of betrayal that doesn't fit neatly into “good guy / bad guy.”Big idea: Reality is messy. Moral clarity often arrives after the decision. I'll show you how to act decisively when you can't see the full board, then learn fast and adjust.What you'll get:A spoiler-lite overview of the plot beats that matterThe Ash dilemma and why “the enemy within” cuts deepA practical framework to make better choices under uncertainty(00:00) Cold Open(00:24) Series context & why this entry hits different(00:56) Crash-landing in Australia & the SAS test vibe(01:39) Snakehead & Scorpia: the Southeast Asia operation(02:02) The bomb at sea & Bangkok detour(02:36) Pacing & world-hopping done right(03:09) Enter Ash: darker threads & moral fog(03:32) Godfather angle & the “enemy within” theme(03:53) Big philosophy: “Reality is messy”(05:20) Personal reflections: choices, service, and uncertainty(06:39) You only get the options you create(07:28) Final verdict & who should read thisConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Arundhati Roy's internationally best-selling novels include The God of Small Things and The Ministry of Utmost Happiness.  Her nonfiction works engage elegantly and passionately with class and power, among other issues.  Roy's new memoir, Mother Mary Comes to Me, examines her childhood in Kerala, India, and a mother whose commitment to justice and education made her a powerful force in the community – but whose volatility made for a challenging family life that included emotional abuse. On September 19, 2025, Arundhati Roy came to the Sydney Goldstein Theater in San Francisco to read from her memoir and hold an on-stage conversation with journalist Deepa Fernandes. 

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College.

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional living isn't just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk.  In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism. Without this intentional foundation, even the “best” diets or medications can backfire, leading to muscle loss, burnout, or self-sabotage. On the flipside, small, value-driven changes act like compound interest, adding years of vibrant life to our “health bank.” How do we actually make intentional living sustainable? How do we rewire identity, self-talk, and even our microbiome to support long-term health? In this episode, I'm joined by Dipa Chauhan, a retired pharmacist turned functional medicine provider, author of Healing Habits, and creator of the Living Light Metabolic Reset Program.  After surviving life-threatening childbirth complications and reclaiming her health through nutrition, self-love, and lifestyle choices, she now helps others make intentional living both simple and sustainable. Together, we unpack the science, spirituality, and daily practices behind intentional health, and why even the smallest steps can transform your energy, resilience, and future.   Things You'll Learn In This Episode  -Why identity matters more than willpower Unaddressed negative self-talk sabotages positive changes. How do you create the identity shift that makes new habits stick? -Personalized nutrition decoded Everyone responds to diets differently. Why do Mediterranean or paleo-style diets work differently depending on your genetics and microbiome? -Eating the rainbow, simplified What happens to blood sugar, immunity, and gut health when you build meals around color diversity? -Navigating social events with intention It can be challenging to stick to good eating habits in social settings. What practical strategies help you stay aligned with your values without missing out on connection or joy?   Guest Bio Dipa Chauhan is a Functional Medicine and Weight Loss Expert, co-founder of The Living Proof Institute, creator of the Living Light Metabolic Reset, and author of Healing Habits. She helps clients optimize energy, sleep, and body composition so they can feel happier, peaceful, and confident in their bodies. To learn more, visit thelivingproofinstitute.com.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.     Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

36. International Booker prize winners, author Banu Mushtaq & translator Deepa Bhashti talk to co-hosts Paul Waters & Jonathan Kennedy on the We'd Like A Word books & authors podcast at the 2025 Jaipur Literature Festival at the British Library in London.We talk about Banu's short story collection Heart Lamp; whether foreign language words should be italicised - Deepa says no; why Heart Lamp stands out as the first notable translation from Kannada (the language of Karnataka in southern India) into English; and the dynamic between author & translator.We also hear from Lisa Honan of the East India Walking Tour & playwright Dr Anu Kumar, together creators of A London Lark Rising - a moving, walking, street theatre all about the East India Company which ruled large swathes of India from London. Is this tour better than reading The Anarchy by William Dalrymple or listening to the Empire Podcast hosted by William with Anita Anand? (Personally, I'd say it's complementary. You should read both Anita's & William's books.)By the way, Lisa Honan used to be the Governor of St Helena - yup, the island to which Napoleon was banished for the second and final time. She has some stories - including about plumed hats - yes or no, and why.And we hear from Sanjoy Roy, author and one the geniuses behind the international web of festivals known as the Jaipur Literature Festival on providing platforms for diverse conversations which are not publisher driven, focusing on the ideas behind the books, rather than the books themselves; and about it's getting more difficult these days to have free flowing varied conversations.Plus we touch on Singaporean author Ivy Ngeow, Indian-German artistic due Himali Singh Soin & David Soin Tappeser, Anil & Kiran Agarwal & their Riverside Studios arts space in London, Catalan literature, who makes the best tea, whether only British people queue, & should seagulls eat cigarette butts?WHO IS JONATHAN KENNEDY? Jonathan was Director of Arts in India for 5 years for the British Council. He's been everywhere in India and knows everyone there involved in culture. He was also for 12 years the Executive Director of Tara Arts, looking at the world through a South Asian lens. Jonathan is doing some India & South Asian episodes of We'd Like A Word with us every now & then. We'd Like A Word is a podcast & radio show from authors Paul Waters & Stevyn Colgan. (And sometimes Jonathan Kennedy.) We talk with writers, readers, editors, agents, celebrities, talkers, poets, publishers, booksellers, & audiobook creators about books - fiction & non-fiction. We go out on various radio & podcast platforms. Our website is http://www.wedlikeaword.com for information on Paul, Steve & our guests. We're on Twitter @wedlikeaword & Facebook @wedlikeaword & our email is wedlikeaword@gmail.com Yes, we're embarrassed by the missing apostrophes. We like to hear from you - questions, thoughts, ideas, guest or book suggestions. Perhaps you'd like to come on We'd Like A Word to chat, review or read out passages from books.Paul is the author of a new Irish-Indian cosy crime series set in contemporary Delhi. The first in the series is Murder in Moonlit Square, which published by No Exit Press / Bedford Square Publishers & Penguin India in October 2025. Paul previously wrote the 1950s Irish border thriller Blackwatertown.We can also recommend Cockerings, the comic classic by Stevyn Colgan, and his hugely popular YouTube channel @Colganology

Tenure is an employment protection threatened by changes in the labor market as well as declining public attitudes toward higher education and expertise. In this episode, Deepa Das Acevedo joins us to discuss the history of tenure, the value proposition of tenure, and what the cost to society and higher education would be if it were eliminated. Deepa is a legal anthropologist at Emory Law, the Editor of PoLAR: Political and Legal Anthropology Review, a past Trustee of the Law & Society Association, and has held leadership positions in the Association of American Law Schools, the American Anthropological Association, and the Association for Political and Legal Anthropology. Deepa has published extensively in scholarly journals. She is the author of The War on Tenure, which will be released in September 2025 by Cambridge University Press. A transcript of this episode and show notes may be found at http://teaforteaching.com.

When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there's one factor that rarely gets enough attention: muscle mass.   Skeletal muscle isn't just for strength or aesthetics. It's the single largest site of glucose disposal in the body, responsible for up to 80% of how we use sugar after a meal.    Which means that having low muscle mass actually increases insulin resistance, even if your weight or BMI looks “normal.” On the flipside, building muscle is one of the most effective ways to counteract a genetic predisposition to diabetes. The surprising problem is that most people are unaware of how to do it. We've been taught to obsess over cardio, calorie counting, or cutting carbs, but rarely taught how resistance training, protein intake, and lifestyle choices protect our metabolism through muscle. Why is muscle mass a game-changer for insulin resistance? How do we make sure we're optimizing our nutrition and exercise? In this episode, I'm joined by Dr. Maguy Chiha, a triple board–certified endocrinologist in internal medicine, endocrinology & metabolism, and obesity medicine. Together, we explore the hidden role of muscle mass in insulin resistance, why so many patients are overlooked until it's too late, and practical steps to increase muscle and protect your metabolic health.   Things You'll Learn In This Episode  -Muscle is your glucose engine Skeletal muscle, not the liver, is the real powerhouse of glucose control. If 75–80% of sugar disposal happens here, what happens when muscle shrinks with age or fills with fat? -The hidden risk of “skinny fat” Why a normal BMI doesn't protect you. How visceral fat and low lean mass in certain populations (like South Asians) make diabetes risk skyrocket—even at “healthy” weights. -Protein timing & resistance training When it comes to exercise, cardio alone won't cut it. How does lifting weights and eating protein daily make your body burn fat without starving? Guest Bio   Dr. Chiha is a triple board-certified physician in internal medicine, endocrinology and metabolism, and obesity medicine. She completed her undergrad and graduate medical education at the American University of Beirut before moving to the United States to complete her residency in Michigan. And later she did her endocrinology, diabetes, and metabolism fellowship at Loyola College University in Illinois. She worked for several years at Mount Sinai Hospital in Chicago, where she headed the division of endocrinology and was the physician champion of the Diabetes Center for Excellence, as well as the Diabetes Service Line Director. In her current practice, Dr. Chiha practices general endocrinology, but has a focus and interest in diabetes management, obesity management, as well as women's health and menopause. Find Dr. Chiha on LinkedIn.      About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

In this live video broadcast, TMO connects with Deepa from Grant Orb to discuss their efforts in integrating AI technology into the world of grant writing and funding for social impact projects. They delve into the development and functionalities of Grant Orb, a platform designed to simplify and expedite the grant application process using various AI models. Deepa explains how Grant Orb caters to both the Web3 and nonprofit sectors by automating proposal writing, budgeting, and validation based on funding criteria. The discussion also covers the potential of using AI for grant evaluation, emphasizing the need for fast grants. Additionally, TMO shares insights into BASIN's approach of using decentralized finance (DeFi) and cryptocurrency for funding natural assets and ecosystem services, highlighting the innovative application of agentic wallets and on-chain identities. The conversation wraps up with a mutual interest in collaborating and leveraging platforms like Zora for content monetization and funding social impact initiatives.00:00 Introduction and Live Streaming Setup00:26 Meet Deepa and Grant Orb01:26 The Evolution of Grant Orb02:50 AI-Powered Grant Writing10:58 Technical Insights and AI Models17:36 Grant Evaluation and Future Plans21:54 Challenges and Collaboration Opportunities22:50 Grant Application Delays and the Need for Fast Grants23:13 Building Wallets and On-Chain Names for Agents24:29 Tracking and Evaluating On-Chain Activities25:48 Funding Ecosystem Services with On-Chain Accounts27:23 Creating and Trading Coins for Funding33:23 Zora Role in Funding and Liquidity37:34 Leveraging Zuora for Content and Fundraising47:12 Concluding Thoughts and Future Plans

In this episode Mohua sits down with Deepa Chauhan — MasterChef finalist, entrepreneur, and passionate advocate of Sindhi cuisine. From entering MasterChef at the age of 52 to redefining food through memory, culture, and emotion, Deepa shares her remarkable journey. She opens up about the philosophy behind Sindhi cooking, the layered complexity of Indian flavors compared to Western cuisines, and her belief that food is more than presentation — it's about connection, nostalgia, and home. This heartfelt conversation blends her experiences as a chef, storyteller, and cultural custodian, offering listeners a taste of resilience, authenticity, and heritage on every plate.Key Takeaways:Age is no barrier – Deepa entered MasterChef India at 52.Reviving and celebrating Sindhi cuisine.Real joy lies in feeding people, not just social media likes.Plant-based food is the future of healthy eating.From Amazon forest avocados to Indian thalis – food connects cultures.Indian/Asian flavors embrace all six tastes vs. the West's course-based meals.Food is memory, comfort, and emotional connection.Chapters:00:00 - Highlights01:18 - Introduction02:45 - Deepa's Sindhi Journey on MasterChef02:52 - Deepa's Journey in the Food Industry05:13 - Deepa's Food Journey from Age 1106:55 - Creating Mortars and Pestles brand08:39 - Traditional Ingredients to Sindhi Cuisine11:23 - The Truth About Makhani: Sindhi Flavors, Punjabi Myths13:39 - Beyond Onion and Garlic15:22 - From Paragari to Baklava17:25 - Reclaiming the lost recipes and practices22:51 - Deepa on Keeping Sindhi Cuisine Authentic Yet Modern25:06 - Cooking Memories, Not Social Metrics26:50 - Rethinking Plant-Based Narratives31:07 - Deepa's Master Chef Experience34:53 - Asian vs Western food cultures39:12 - Deepa's Favorite RecipeWhy This Episode MattersThis episode is more than food—it's about courage, tradition, and the power of taste memories. Deepa Chauhan shows how cooking can be storytelling, healing, and resistance in a fast-paced, social media–driven world.Reference Links: MasterChef India, Ranveer Brar, Amazon Forest Avocados, Baklava, Sindhi CuisineConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestChef Deepa Chauhan: https://www.instagram.com/masterchef_deepachauhan/Follow UsYouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Instagram: https://www.instagram.com/themohuashow/DisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.Thanks for Listening!

For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes.  What if some healings can't be explained by scans, surgeries, or prescriptions?  What if, in an age of data and diagnostics, God is still doing what only He can do, restoring, reversing, and renewing in ways science cannot? That's exactly what this episode of Time to Transform explores. From asthma disappearing overnight, to infertility reversed against all medical odds, to a stroke reversed after an hour of unconsciousness, these aren't vague testimonies. These are healings measured, documented, and confirmed, living reminders that God's power is not confined to ancient times. My guests are women who straddle both worlds: faith and medicine. Susan, a church leader who once lived with chronic asthma and infertility, shares multiple decades-long healings that even doctors admitted defied explanation. Janet is a nurse who doubted miracles after watching her brother live with cerebral palsy. She tells the story of her own medically verified healing when a fibroid disappeared, proof that God's hand still moves, even when doubt clouds belief. In this episode, we explore what happens when faith collides with science, and what it means to trust a God who is still able to do the impossible.   Things You'll Learn In This Episode  -Asthma gone overnight without prayerful expectation Could a casual, half-hearted prayer really end decades of hospital visits, inhalers, and wheezing attacks instantly? -Infertility reversed with “zero chance” reports What happens when a couple told they had no viable sperm count ends up conceiving not once, but twice? -When prayer outruns the “golden hour” of stroke treatment How does a man collapse with textbook stroke symptoms, miss the critical 60-minute window for treatment, and still walk away without a trace of damage? -Healing in the face of hereditary disease Why did a nurse, genetically predisposed to gynecological illness, see her fibroid vanish on scans without surgery or medication? -From doubt to undeniableHow did years of watching her brother live with cerebral palsy convince Janet that healing wasn't real? What finally shattered her unbelief when she experienced a miracle herself? Guest Bio Susan Toor is a committed church leader whose life was deeply shaped by the burden of chronic asthma and persistent infertility. Despite years of medical care, neither condition abated, until a seemingly casual prayer brought both breathing and conception. Today, Susan serves as a bridge between spirituality and science, offering medically documented stories of sustained healing that defy medical explanation and invite a reconsideration of what faith and divine intervention can look like in our modern world. Janet Joseph Selvanathan is a Malaysian Wound and Stoma Care Nurse with over 15 years of experience in critical care, wound management, and patient education. She began her career as an ICU nurse in Malaysia before moving to Abu Dhabi in 2015, where she has since served at Cleveland Clinic Abu Dhabi. Over the past decade, she has become a trusted specialist in advanced wound therapies, stoma care, and pressure injury prevention, while leading hospital-wide audits and quality improvement initiatives. Beyond her professional achievements, Janet is a born-again Christian whose faith drives her passion for spirit-led healthcare transformation. Actively serving in her local church as part of the welcome team, she brings warmth, encouragement, and compassion both inside and outside the hospital. She believes in combining clinical excellence with dignity and hope-bringing healing that touches both body and soul.     About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 42 with guest Deepa Purushothaman. This is a must-listen for every woman of color navigating the tension between success and self-erasure in systems never built for us.Deepa spent more than 20 years at Deloitte helping clients transform and grow. She was the first Indian-American woman and one of the youngest people to make partner in the firm's history. Deepa is an author and the founder of multiple businesses. In 2022, her debut book, The First, The Few, The Only, was published by HarperCollins to international acclaim.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 42: 500 stories of THE FIRST, THE FEW, THE ONLY.Key Discussion Points:00:59 The Pressure to Conform as a Female Leader of Color: The pressure to conform often intensifies once women of color reach senior leadership, making it harder to reclaim authenticity at the top.03:12 Choosing What Not to Compromise: Identify a short list of non-negotiables: values you won't trade in for professional acceptance.04:26 Confronting Internalized Guilt: Women of color often internalize blame when they experience bias, but the root cause is rarely personal. It's structural.08:45 The Health Toll of Conformity: 2 out of 3 women that Deepa interviewed were suffering from mysterious chronic illnesses - fatigue, migraines, infertility, and more - linked to the psychological toll of erasure.In Summary: Deepa Purushothaman emphasizes the importance of identifying and holding firm to one's non-negotiables in the workplace and being aware of the subtle indoctrinations that can lead to self-erasure.Resources from this episode:The First, The Few, The Only by Deepa PurushothamanFollow Deepa on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

For most people, asthma is a disease you manage with inhalers, pills, and a prayer that the ER isn't your next stop. But new research is upending that view and changing everything we know about managing the condition.  The big shift? Medication alone might be the least effective way to manage this chronic condition.  Asthma is, after all, inflammatory by nature, but the lifestyle choices that fuel or fight inflammation are often ignored in traditional care plans.  What if the real triggers aren't just pollen or pets, but processed food, poor sleep, and unchecked anxiety? And what if healing asthma requires more than bronchodilators, like learning how to breathe all over again?  So what does a truly modern, whole-person approach to asthma look like?  In this episode, I'm joined by Dr. Atoosa Kourosh, an Asthma, Allergy & Immunology consultant physician and integrative medicine leader who's spent two decades treating asthma from every angle, not just the pharmaceutical one.  We dive into what the latest science says about lifestyle as medicine, and how breathwork, nutrition, exercise, and gut health are changing the game for asthma patients everywhere. Things You'll Learn In This Episode  Why your exhale matters more than your inhale Most asthma patients struggle more with getting air out than in. What do breathing techniques like Buteyko and Papworth do that traditional deep breathing doesn't, and how can they rewire the lungs for better control? Can a Mediterranean diet reduce airway inflammation? Forget calorie counting. How do whole foods, fiber, and fermented veggies change your lung health through your gut? How obesity triggers two kinds of asthma dysfunction What's the double whammy effect of body fat on asthmatic lungs? The cortisol-microbiome-asthma triangle What happens to your microbiome when you miss a night of sleep?   Guest Bio Dr. Atoosa Kourosh, MD, MPH, RYT, is a physician, board-certified in Pediatrics, Asthma, Allergy & Immunology, and Public Health. She's also a patient health advocate. Dr. Kourosh combines treatment modalities from cutting-edge and mainstream medicine with the best of functional and integrative medicine therapies and traditional philosophies to treat the whole person in their environment. She is chair of the American College of Allergy, Asthma, and Immunology Integrative Medicine Committee and is an internationally renowned expert on holistic and integrative health. Visit https://www.doctoratoosa.com/ to learn more.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

In this episode Deepa Bhasthi spoke about her literary journey and about translating the short story collection which won the International booker prize this year - 'Heart Lamp'. Deepa is a writer and an award-winning literary translator working in Kannada and English. Her cultural criticism, essays, columns and journalism have been published extensively in India and internationally, including in The Paris Review, Himal Southasian, ArtReview, MOMUS, The Guardian, MOLD, Hyperallergic, The Caravan, The Hindu and Literary Hub.Her published translations from Kannada include works by Kota Shivarama Karanth and Kodagina Gouramma. She is the recipient of an EnglishPEN Award for her translation of Banu Mushtaq's short stories. The collection titled ‘Heart Lamp' . Harshaneeyam would like to thank the international Booker for making this conversation possible.* For your Valuable feedback on this Episode - Please click the link below.https://tinyurl.com/4zbdhrwrHarshaneeyam on Spotify App –https://harshaneeyam.captivate.fm/onspotHarshaneeyam on Apple App – https://harshaneeyam.captivate.fm/onapple*Contact us - harshaneeyam@gmail.com ***Disclaimer: The views and opinions expressed by Interviewees in interviews conducted by Harshaneeyam Podcast are those of the Interviewees and do not necessarily reflect the official policy or position of Harshaneeyam Podcast. Any content provided by Interviewees is of their opinion and is not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

For many families, a food allergy diagnosis doesn't just change what's on the menu, it changes how they live. Suddenly, everyday moments like playdates, birthday parties, family vacations, or a simple trip to a restaurant feel like navigating a minefield. Parents become hyper-vigilant, kids feel isolated, and the fear of accidental exposure looms large, casting a shadow over milestones that should be joyful. But what if much of this suffering is preventable? What if the way we introduce food in infancy could reduce not just allergic reactions, but the emotional burden they carry? In this episode, I'm joined once again by Canadian board-certified Pediatric and Adult Allergist/Immunologist Dr. Stuart Carr. With over 3 decades of experience, Dr. Carr is the Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi. Today, Dr. Carr unpacks the mental health impact of food allergies and reveals how early allergen introduction and oral immunotherapy are reshaping the way we treat and prevent allergies.   Things You'll Learn In This Episode  -Why “just avoid the allergen” is outdated and harmfulAvoidance doesn't just limit diet, it can hardwire fear and worsen immune reactivity. How are avoidance-based strategies doing more harm than good? -The critical mistake parents make after introducing allergensTrying peanut butter once and checking it off the list isn't enough. What frequency and dose prevents allergies from developing? -Reasonable respect vs. unreasonable fearAllergies aren't just a physical issue, they also affect the mental health and quality of life of children and their families. What stresses do allergies cause in families? How does early introduction alleviate these stresses?    Guest Bio Dr. Stuart Carr is a Canadian board-certified Pediatric and Adult Allergist/Immunologist with over three decades of experience. He's been Chief Medical Officer at Snö Asthma & Allergy in Abu Dhabi since January 2019, following 20 years in academic clinical allergy practice in Edmonton, Canada, where he was an Associate Clinical Professor at the University of Alberta. A Past-President of the Canadian Society of Allergy and Clinical Immunology, and a reviewer for their journal, Dr. Carr's primary interests include pediatric asthma, food allergy, and eosinophilic esophagitis. He's currently collaborating on a Canada-wide study examining the safety and effectiveness of oral immunotherapy for peanut and other food allergies in preschool children. Follow his insights at @allergydoc4kidz on Instagram. About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

APIs are products but they don't always get the same focus they deserve to be successful.In this episode of the Product for Product Podcast, we sit down with Deepa Goyal, Product Strategy Leader at Postman and author of API Analytics for Product Managers: Understand key API metrics that can help you grow your business, to explore what it takes to manage APIs as products.Deepa shares her journey from PayPal and Twilio to her current role at Postman, and discusses the rise of the API Product Manager and how APIs are shaping modern organizations.We explore why Deepa wrote her book, who it's for, and what product managers—whether or not they work directly with APIs—can learn from it. Deepa explains how analytics are critical for measuring API success, the unique challenges of building API products, and why developers are often the primary customers. In addition, she shares insights from her research for the book and the writing process, including how she validated her ideas and what she learned about the API lifecycle, onboarding, and product-market fit. Join Matt and Moshe as they explore with Deepa:The rise of the API Product Manager and how APIs are transforming businessesDifferent types of APIs—internal, external, and partner—and their strategic impactWhy analytics are essential for measuring API product successUnique challenges of building API products Insights from writing and validating her book, API Analytics for PMsThe impact of AI on product management and the future of APIsStrategies for API pricing and revenue modelsKey metrics and leading indicators for API adoption and activationAdvice for product managers looking to build technical skills and drive impactAnd much moreYou can connect with Deepa at:LinkedIn: https://www.linkedin.com/in/deepag/ X: @1sprintatatimeAPI Analytics for Product Managers book: https://www.amazon.com/API-Analytics-Product-Managers-Understand/dp/1803247657 You can find the podcast's page, and connect with Matt and Moshe on Linkedin:     -  Product for Product Podcast - linkedin.com/company/product-for-product-podcast    Matt Green - linkedin.com/in/mattgreenproduct/Moshe Mikanovsky - linkedin.com/in/mikanovsky/Note: any views mentioned in the podcast are the sole views of our hosts and guests,  and do not represent the products mentioned in any way.Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling. In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher.   Things You'll Learn In This Episode  -The truth about natural sugar We're told fruit is healthy but what about honey, maple syrup, and fruit juice?  -Why South Asians are more at risk Some people are more vulnerable to sugar's effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease? -The truth about sugar substitutes Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire? -How to break the cycle of sugar addictionSugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived?   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Sugar is everywhere…in our drinks, snacks, sauces, even our so-called "healthy" foods. And while we've all heard that too much is bad for us, most people have no idea just how much they're consuming, or what it's really doing to their body. It's not just about cavities or a few extra pounds. Excess sugar consumption is one of the silent drivers behind metabolic syndrome, insulin resistance, fatty liver disease, and even heart disease. And sugar substitutes? They might seem like the answer, but the science is still out and in some cases, troubling. In this episode of Time to Transform, I break down the hard truths about processed sugar, natural sugars, and modern sweeteners. I explore the deeper impact of sweeteners on your long-term health, and how your genetics might make the risks even higher. Things You'll Learn In This Episode -The truth about natural sugar We're told fruit is healthy but what about honey, maple syrup, and fruit juice? -Why South Asians are more at risk Some people are more vulnerable to sugar's effects, even in smaller amounts. How do genetics shape your risk for diabetes and heart disease? -The truth about sugar substitutes Artificial sweeteners, sugar alcohols, and plant-based options like stevia all come with trade-offs. Which ones are safest, and which ones could backfire? -How to break the cycle of sugar addictionSugar hijacks your brain chemistry. So what does it take to regain control, without feeling deprived? About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Did you know that your life purpose is so important that it has a Spirit Guide? Just like you have a guardian angel to protect you, your purpose has a special being whose sole job is to help you achieve your purpose! Helping people discover and achieve their Life Purpose is the passion of today's guest, Sacred Artist and Spiritual Success Coach, Deepa Liu. Deepa is also my wife, and I'm so happy to have her return to the podcast to help you connect with your spirit guides AND your purpose! In this episode, Deepa will share why it is so difficult to manifest your true purpose, and how connecting with your Spirit Guides makes it so much easier. Deepa believes that you have a spirit guide for your life purpose, and your Guide is waiting to connect with you to help manifest your purpose! She says, “Your Spirit Guide helps you become who you are meant to be, so you can do what you're meant to do.” PS- If you want to find out more about her Connect with Your Purpose Spirit Guide class and save $200 by registering before July 7th, click here.   Key Learnings: Everyone has a spirit guide whose sole job is to help them achieve their life purpose. Our internal programming is what can block us from knowing what our purpose is. Subconscious beliefs can get in our way. They manifest as feeling confused or unclear about your purpose. By learning to connect with your Purpose Spirit Guide, you will break through those limiting beliefs and have a guide you can rely on and trust for the rest of your life.   “Your Spirit Guide helps you become who you are meant to be, so you can do what you're meant to do.” Deepa Liu, Spiritual Success Coach   To register for the Connect with Your Purpose Spirit Guide visit deepaliu.com/training If you want to speak with Deepa about your own Personal Spirit Guide Portal or what next steps might be right for you, set up a Connection Call by clicking here: https://deepaliu.com/gift/ If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Deepa is a Filipina-Indian author living in Amsterdam and her writing explores the balance between being a mother, wife, girlfriend, daughter, adventure, and herself - all at the same time.This release is her first book, but you can also find her writing on Substack at - Letters by DeepaThis conversation is raw and wide ranging and we were so struck by the joy, vulnerability and honesty in this conversation.In this episode we discuss Deepa's conservative upbringing in the Phillipines, the move to Amsterdam and how she opened up her relationship, reflections on how she navigates discussing non-monogamy with her 12 year old daughter, the role Craigslist played in her story, powerful reflections on how her polyamorous relationship structure helped her through one of her hardest experiences and so much more.Deepa's LinksWebsite | Substack | InstagramEvolving Love Links:Website | Instagram | Substack | Retreat

Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there.  What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work. What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I'm joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida.  She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis. Things You'll Learn In This Episode  The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what's secretly making them worse? Why 80% of breast cancer isn't genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk? The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol?  What most women don't know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you're getting the full picture of your health?   Guest Bio Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master's degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the online medical series “Awakening from Alzheimer's” and “Regain Your Brain”. She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Episode 71 of Deeper Sounds of Nairobi is a vibrant sonic journey inspired by the eclectic energy of Marseille, France. This week's mix weaves soulful Afro-house, deep grooves, and pulsating rhythms, spotlighting global and local talent, with a special nod to Kenya's finest. Kicking off with the infectious We Got Groove by Deep Essentials, the episode sets a soulful tone. Kenyan star Zaituni Wambui shines alongside We Are Nubia on the captivating DND, while Ally Fresh, DJ Mura, and Tina Ardor deliver the electrifying Sumbua, a standout track pulsing with Nairobi's creative spirit. Frigid Armadillo, a Kenyan favorite, features twice—first with Sun-El Musician on the radiant Sunshine and later with Nes Mburu and Nitefreak on the hypnotic Maithori, blending traditional Kenyan sounds with modern Afro-house flair. The mix ventures globally with tracks like MÖRDA's soul-stirring remix of Maxwell's Simply Beautiful, Super Flu and Marc Werner's immersive Riga, and the lush Banho de Folhas remix by Maz (BR). South African heavyweights like Black Motion, ANATII, and Burna Boy's Location (reworked by RAPTO) keep the dancefloor alive, while JJ's Club Mix of StoneBridge's Put 'Em High closes the set with timeless energy. Tune in to Episode 71 for a Marseille-inspired ride through the deeper sounds of Nairobi, celebrating Kenya's vibrant scene and beyond. Available now on your favorite platforms!

We all want to raise healthy, happy children. But when it comes to their mental health, there's a lot of confusion about what's normal and what needs attention. You've probably heard things like, “Kids are just moody,” or “They'll grow out of it.” But in today's world, where screen time is up, attention spans are down, and anxiety is more common than ever, those casual explanations might be dangerously outdated. After leading a wellness session for teachers and parents at a local school, I was overwhelmed by the questions and concerns around kids' emotional and mental well-being. So in this special “Science vs. Fiction” episode, I'm diving into the real science behind children's mental health and busting the myths that keep families from getting the help they need. I explore what mental health really means in children, how to recognize the signs of disorders like depression, anxiety, ADHD, and autism, and why early support can change the course of a child's life.   About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Sensei Joshin Byrnes is a Zen priest and teacher in the White Plum lineage of Soto Zen; earlier in life he was in the Dominican Order of the Catholic Church. In 2017 he founded Bread Loaf Mountain Zen Community in Vermont and virtually to be a hub for community-engaged Zen practice. Alongside his religious vocation, Joshin spent much of his career working for social change nonprofits in the areas of HIV/AIDS and prevention, child welfare, homelessness, and community based philanthropy.In this episode, Deepa and Daniel center their dialogue with Joshin on the concept of literal and metaphorical cooking in Zen and Sufism, the home traditions of Joshin and Deepa respectively. Together they explore: grandmother-cooked family meals, Zen master Dogen's Instructions to the Cook, various metaphors of 'cooking your life, 'kissing' the parts of ourselves we may consider 'garbage,' the way our attitude and energy affect food, Dogen's 'three minds,' prasad  (food offerings), being more connected to taste apart from eating, the multi-sensory nature of food, Joshin's experience of taking communion on a 'street retreat,' the 'community living room' at BLMZC, potlucks, fasting and the increased appreciation it brings, skillful hunger as opposed to destructive hunger, insatiable appetites for spiritual experience, finding a balance of 'spices,' ritualistically feeding hungry ghosts, Mevlana Rumi's poetic imagery of cooking, Deepa's experience of learning to 'whirl' with the Mevlevi Order of Sufism, learning to want the unwanted, Dogen getting schooled by an old Zen cook, 'slender sadness,' and the Zen concept of 'one taste.'If you're interested in residential practice at Bread Loaf Mountain Zen Community send a note to info@BLMZC for more information.Bread Loaf Mountain Zen CommunityCharis FoundationGolden Turtle SoundSupport the show

Why do so many women hit their 40s and suddenly feel like their bodies are falling apart? From exhaustion and weight gain to joint pain, brain fog, and disrupted sleep, midlife can feel like a slow unraveling, and for many, it's blamed on menopause. But what if it's not just your hormones? What if the symptoms we associate with menopause are only part of a much bigger picture? One that includes rising inflammation, stress, and disrupted recovery, catching up all at once? What if understanding how menopause interacts with these other changes could give women more control over their health, not less? This is where the concept of inflammaging comes in, and it might be the missing link in how we care for women in midlife. In this episode, Dr. Wendy Sweet, PhD, researcher and women's health expert, breaks down a radically more nuanced (and empowering) view of the menopause transition. Menopause is actually an inflammatory phase of life, and its effects can be addressed with lifestyle interventions. Before we even consider Hormone Replacement Therapy, there are changes we can make with diet, movement, and sleep. Through decades of research and work with thousands of women, Dr. Sweet has uncovered what most people miss: You can feel better if you adjust your habits to match the life stage you're in.   Things You'll Learn In This Episode  -Menopause or inflammation “Inflammaging” is the hidden force behind the fatigue, brain fog, joint pain, and gut issues menopausal women experience. How do we slow it down?  -Why your body might feel like it's falling apart after 40 What physiological changes happen beneath the surface, and how do you adapt to them? -Rethinking the HRT-first approach Before turning to hormone therapy, what if we changed our sleep, stress, and nutrition?  -One-size-fits-all advice doesn't work What your body needs at 45 isn't what it needs at 52. How do you tailor your movement, food, and recovery to your life phase?    Guest Bio Dr. Wendy Sweet, PhD, is a global leader in women's healthy ageing and the founder of My Menopause Transformation, an evidence-based online coaching programme that has helped thousands of women worldwide navigate menopause with clarity, health, and confidence. With a doctorate in women's healthy ageing, a Master's in lifestyle behaviour change, and a background in nursing, exercise science, and nutrition, Wendy brings a unique, holistic perspective to midlife health. She was a pioneer in New Zealand's personal training industry with Les Mills International and later became a university lecturer, equipping her with both the academic and real-world expertise to challenge outdated menopause paradigms. Having personally struggled through her own menopause transition, Wendy now dedicates her work to educating and empowering women to thrive, not just survive, this powerful life stage. To learn more, visit mymenopausetransformation.com or contact her directly at wendy@mymenopausetransformation.com.  About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

In an era of increased isolation where civic deserts, disinformation, and technological dependence separate us from one another, how can we reimagine our capacity for deeper connection and sustainable collaboration in our current reality? Deepa Iyer, a social justice advocate, leads an exploration of the pathways that strengthen ecosystems for social change in this talk. Deepa Iyer is a South Asian American writer, strategist, and lawyer. Her work is rooted in Asian American, South Asian, Muslim, and Arab communities where she spent fifteen years in policy advocacy and coalition building in the wake of the September 11th attacks and ensuing backlash. Currently, Deepa leads projects on solidarity and social movements at the Building Movement Project, a national nonprofit organization that catalyzes social change through research, strategic partnerships, and resources for movements and nonprofits.

In an era of increased isolation where civic deserts, disinformation, and technological dependence separate us from one another, how can we reimagine our capacity for deeper connection and sustainable collaboration in our current reality? Deepa Iyer, a social justice advocate, leads an exploration of the pathways that strengthen ecosystems for social change in this talk. Deepa Iyer is a South Asian American writer, strategist, and lawyer. Her work is rooted in Asian American, South Asian, Muslim, and Arab communities where she spent fifteen years in policy advocacy and coalition building in the wake of the September 11th attacks and ensuing backlash. Currently, Deepa leads projects on solidarity and social movements at the Building Movement Project, a national nonprofit organization that catalyzes social change through research, strategic partnerships, and resources for movements and nonprofits.

Episode 120: TIFF: Deepa Mehta

EVEN MORE about this episode!In this powerful episode, we dive into the mystical world of sacred art and spiritual awakening with Deepa Liu—Spiritual Success Mentor, Sacred Artist, and host of the Creative Mystic podcast. Once a self-proclaimed non-visual person, Deepa now channels Spirit through her vibrant, visionary paintings—Spirit Guide Portals that serve as doorways to the Divine.Hear how iconic figures like Yogananda, Mother Mary—even the Monopoly banker—have appeared in her work as spirit guides, helping others connect with their higher purpose. We also explore how reclaiming feminine energy and questioning patriarchal spiritual narratives can lead to a more inclusive, soul-aligned path.From Buddhist and yogic inspiration to channeled creativity, Deepa's story will inspire you to trust your divine gifts, connect with your guides, and awaken your inner mystic.Guest Biography:Deepa Liu is a Spiritual Success Mentor, Sacred Artist, Interfaith Minister, and host of the Creative Mystic Podcast. She blends spiritual wisdom, intuitive guidance, and creative expression to help seekers unlock their divine purpose, connect with Spirit, and manifest a life of joy, healing, and meaning.Through her unique Spirit Guide Portals—channeled sacred art from deep meditative visions—Deepa offers tangible connections to the Divine that awaken intuition and inner wisdom. Her holistic approach weaves together energy healing, meditation, and sacred creativity to support personal transformation and spiritual alignment.Episode Chapters:(0:00:01) - Spiritual Art and Divine Manifestation(0:07:08) - Awakening Spiritual Guidance and Wisdom(0:18:09) - Connecting With Spirit Guides Through Art(0:30:51) - Creating Spiritual Portals Through Art(0:39:44) - Navigating Spirit Guides and Life Purpose(0:53:16) - Energetic Connection to Spirit Guides(1:00:16) - Connecting With Spirit Guides and ReincarnationSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

The award-winning Canadian filmmaker and screenwriter Deepa Mehta has reshaped and redefined both Canadian and Indian cinema with her bold and groundbreaking films. Now, she's being honoured with a career retrospective called “Through the Fire: The Films of Deepa Mehta” at TIFF in Toronto. It features screenings of 10 of her most prominent films of the past 35 years. Deepa sits down with Tom Power for a career-spanning conversation about her life and work, the backlash to some of her films in India, and why the last thing she wants to be called is a “controversial” filmmaker. If you enjoy this conversation, take a listen to Tom's interviews with Canadian filmmakers Sarah Polley, Denis Villeneuve or James Cameron.

Depending on who you ask, running is either really good for you, or it's something you should avoid to protect your knees, joints, or overall health. Some people swear by it as the ultimate form of exercise, while others are convinced it does more harm than good. So what's the truth? Let's set the record straight.  When it comes to running, there are a few of the myths that keep circulating, myths that keep people from lacing up their shoes and reaping the rewards. The science behind running tells a different story—one that shows running can benefit not just your body but your mind, no matter your age. In this episode, I'm going to clear up some common myths about running and why you might just want to add it to your exercise routine.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Can’t get enough Daryn & Deepa in the morning? Now you can get a little extra D&D in your life! Introducing The Daryn & Deepa Podcast. The best of the show — PLUS the unfiltered chaos you didn’t hear! New episodes every Thursday on the iHeartRadio app. Daryn & Deepa weekday mornings 5:30-10 on 99-9 Virgin Radio.

Many believe that Christianity and science are at odds, that one undermines the other, and that people have to choose only one. But the truth is, science and faith don't just coexist—they complement each other in profound ways.  Science, in its quest for understanding the natural world, often leads us to a greater appreciation for the Creator. The beauty and precision of the universe—its fine-tuned physics—point not away from God, but directly to Him. God can be worshipped not only in the church, but also in the laboratory, as both realms reveal His order and majesty. Throughout history, even figures like Galileo believed that truth found in science supports truth found in scripture. After all, all truth is God's truth. Whether scientific or religious, truth lives in harmony. How, then, do science and faith coexist? In our humanity, we grasp only a limited piece of the truth, but God's perspective encompasses all. How do we integrate the two realms in our own understanding?  In this episode, I'm joined by Dr. Joseph Vukov, a writer, speaker, and Associate Professor of Philosophy at Loyola University Chicago, who explores the intersection of ethics, science, and religion. He'll share how science can enrich our faith, not diminish it, and how we can love God and science at the same time.   Things You'll Learn In This Episode  -God's POV vs. the human perspective  As humans in a fallen world, our understanding of the Universe is limited. Is that why so many people struggle to see the harmony between science and religion?  -Faith isn't sub-rational, it's supra-rational  Some people think the realm of faith exists underneath the realm ruled by science. How does faith go beyond reason and intellect?  -The deliberate Godly design behind the science of our Universe The Universe's design isn't a case against God's presence, but rather a strong sign of it. What does the fine-tuning argument reveal about the order of creation? Guest Bio Dr. Joseph Vukov is a writer, speaker, and Associate Professor of Philosophy at Loyola University Chicago. He is also the Associate Director of the Hank Center for the Catholic Intellectual Heritage. Dr. Vukov's research explores questions at the intersection of ethics and the cognitive sciences, and at the intersection of science and religion. Visit https://www.josephvukov.com/ for more information.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 25 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you! 

Berkeley Research Group (BRG) is a Premier Sponsor of the ABA Litigation Section. On this Litigation Radio episode, we will hear from Deepa Sundararaman, Director with BRG, about diversity in experts. The selection of BRG as the subject of this interview should not be construed as an endorsement by the American Bar Association of BRG and its services. ----------------------------------------------------- Attracting, retaining, and promoting a diverse panel of experts remains an important issue for successful attorneys winning cases. A diverse panel of attorneys and experts leads to better thinking by helping legal teams understand how jurors with different backgrounds and experiences will interpret evidence and testimony.  Guests Tiffany Shimada and Deepa Sundararaman explain how optimal results follow when we widen the thought process and open ourselves to new angles and ways of thinking. Hear how a diverse team of lawyers and experts can help legal teams spot storylines and arguments that persuade juries. Tiffany and Deepa share examples of when broadening the team and seeking diverse opinions, experiences, and networks worked. Diversity isn't about politics. It's about winning cases and satisfying clients.  Hear how you can broaden your network of experts and tap into new perspectives you may not have considered, perspectives that could sway jurors in ways you might be missing.  Resources: McKinsey & Company, “Diversity Matters Even More: The Case For Holistic Impact”  National Association of Women Lawyers American Bar Association American Bar Association Litigation Section

If your child is always calling out unfairness (“That's not fair!”), questioning rules, or leading snack-time protests, congratulations—you're raising a future changemaker! But how do we channel that energy into something positive? Enter Deepa Iyer, a writer, podcaster, and social justice advocate who specializes in teaching kids social change and community involvement. She's also the author of We Are the Builders, a powerful picture book that helps kids discover their unique roles in creating a better world. In this episode, Deepa shares how we can encourage our kids to be engaged, thoughtful members of their communities—without overwhelming them (or ourselves!). From the 10 key roles kids (and adults!) can play in making a difference to simple, everyday ways to spark important conversations, this episode is packed with actionable tips. If you've ever wondered how to guide your child's passion for fairness and justice, this is a must-listen! Hit play now and get ready to raise the next generation of world-changers!

Request A Customized Workshop For Your Company In this compelling episode of "Negotiate Anything," we dive into the complexities of navigating toxic work environments with the insights of Deepa Purushothaman, a seasoned expert in race and gender studies. Through a candid conversation with host Kwame Christian, Deepa illuminates the power of collective action, storytelling, and setting boundaries to drive change within corporate cultures. Listeners will come away empowered with practical negotiation strategies and a deeper understanding of the role empathy plays in these often-difficult discussions. Particularly for those seeking to renegotiate workplace dynamics, this episode is a masterclass in leveraging personal stories and vulnerabilities to foster meaningful connections and initiate crucial conversations. What We Will Cover: Deepa Purushothaman's expertise on the intersection of negotiation, race, and gender in the workplace. The Batna principle and its application to negotiating in toxic work environments. The American Negotiation Institute's approach to preparing for and engaging in difficult conversations. www.deepapuru.com Follow Deepa Purushothaman on LinkedIn Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Monday, December 23, 2024 Deepa Padmanabha, Greenpeace USA's Chief Legal Officer joins Allison to talk about the legal tactics Energy Transfer is taking against Greenpeace in order to chill protests like the Standing Rock protests of 2016.Deepa PadmanabhaDeepa Padmanabha | Senior Legal Advisor, Boards of Directors - GreenpeaceRead/sign the open letterGet Involved - Greenpeace InternationalMore about DAPLThe Dakota Access Pipeline: What You Need to Know Thank you, Helix!20% off Sitewide + 2 FREE Pillows with any mattress purchase at HelixSleep.com/DailyBeans Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts