Podcasts about Deepa

Why are more people becoming afraid of vaccines than the diseases vaccines were created to prevent? The answer is not simply a lack of information. In many ways, vaccines have become victims of their own success.For decades, widespread vaccination helped push diseases like measles, polio, pertussis, and smallpox out of everyday life. Many of us no longer live with the visible fear of these infections, their complications, or the way they can destabilize families, communities, and healthcare systems.But when the disease feels distant, the vaccine can start to feel like the bigger threat.That shift is now changing public health.Rather than assuming vaccine hesitancy is only about ignorance or defiance, we need to look more carefully at:• why people can become more suspicious of vaccines when they no longer see the diseases vaccines helped control• How misinformation, fear, personal experience, politics, history, and social media can shape health decisions• Why highly educated people can still be vulnerable to vaccine misinformation• how confusing a side effect, adverse event, or normal immune response with a true allergy can create long-term fear• Why egg allergy is no longer the vaccine barrier many people still believe it is• And how declining vaccination rates can allow diseases like measles and pertussis to reemergeVaccine education has to move beyond simply telling people what to do. We need clearer, more compassionate conversations that acknowledge fear while helping people separate facts from fiction.In this upcoming episode, I'm joined by Dr. Joyce Yu, associate professor of pediatrics and director of the Food Allergy Program at Columbia University Irving Medical Center.Together, we explore:What is driving the rise of vaccine hesitancyWhy vaccine-preventable diseases can return when communities let their guard downHow allergists help patients understand whether a vaccine reaction is truly an allergyAnd why rebuilding trust requires listening, clarity, and evidence-based conversationIf you or someone you love has ever felt uncertain, afraid, or confused about vaccines, allergic reactions, side effects, or conflicting health information, this conversation offers a grounded look at how fear spreads, how misinformation takes hold, and why protecting public health depends on rebuilding trust.Guest BioDr. Joyce Yu is an associate professor of pediatrics and director of the Food Allergy Program at Columbia University Irving Medical Center. She is an allergy and immunology specialist with clinical and scientific expertise in food allergy, immunology, vaccine-related concerns, and immune system function. Dr. Yu received her medical education at the Icahn School of Medicine at Mount Sinai, completed her residency at Northwestern/Lurie Children's Hospital, and completed her fellowship in Allergy and Immunology at Mount Sinai. Her postdoctoral work focused on toll-like receptor signaling and memory B cell development, mechanisms that are closely connected to how the immune system develops lasting protection. She is a fellow of both the American College of Allergy, Asthma & Immunology and the American Academy of Allergy, Asthma & Immunology. She is also a former president of the New York Allergy and Asthma Society and has held leadership roles within the Clinical Immunology Society. Connect with Dr. Yu on LinkedIn.About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned.Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.DevotionalsWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma CoursesReady to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

Have you ever manifested EXACTLY what you wanted? Not almost, or good enough, but exactly? It's not easy to do, but when you do experience it, it is miraculous! I had a big birthday a few weeks ago, the kind that has a zero at the end (I will let you guess what came before the zero

This week on The Conversation, Nadine Matheson welcomes the insightful Deepa Anappara, journalist, creative writing lecturer and author of the award-winning debut novel Djinn Patrol on the Purple Line. Deepa joins Nadine to discuss her latest book, The Last of Earth, a historical novel set in 1869 that explores the complexities of imperialism through the eyes of its characters.In this captivating episode, Deepa shares her experiences navigating the literary world as a writer of color, the challenges of portraying historical figures authentically, and the impact of societal expectations on storytelling. The conversation delves into the nuances of race, representation, and the importance of diverse voices in literature, all while highlighting the personal motivations that drive Deepa's writing.Listeners will gain insight into the realities of writing during a pandemic, the role of AI in the publishing industry, and the significance of mentorship for emerging writers. This episode is a heartfelt exploration of resilience, creativity, and the power of storytelling.Buy The Last of EarthFollow Deepa AnapparaPre- Order 'The Shadow Carver' PbBuy me a cup of coffee ☕️ | Buy books by my guestsFollow Me Bluesky | Substack | Instagram | Facebook | Threads Hosted on Acast. See acast.com/privacy for more information.

In this episode, Karen is joined by Deepa Mani (for a thoughtful conversation about inclusive leadership, belonging, heritage, and what it means to build a business outside the dominant framework. Deepa shares the story behind her two ventures and reflects on how identity, culture, and lived experience have shaped the way she leads. We also explore why diversity should never be treated as a checklist, how leaders can create a stronger sense of belonging, and what businesses can learn from building with intention from the very beginning. In today's episode, we talk about: what it means to lead with heritage without feeling boxed in by it how Deepa identified a gap in the market and built businesses that reflect community needs why diversity needs to be embedded from the start rather than added later how belonging is created through consistency, authenticity, and clear values what teaching and leading others can teach us about vulnerability, patience, and resilience practical reflections for business owners who want to build more inclusive teams and workplaces the reminder that building a meaningful business takes time and is very much a long game This episode is a great listen for business owners and leaders who want to think more deeply about culture, identity, leadership, and belonging in the workplace. Visit https://www.amplifyhr.com.au for more insights and resources. Make sure to subscribe to stay updated with new releases on Mondays!  Connect with Deepa: https://www.linkedin.com/in/deepa-mani-cbap-msp-8330773/  Send us Fan Mail

Jerry opens the show with a morning rant about bad drivers, joined by Deepa Prashad, co‑host of Daryn & Deepa on 99.9 Virgin Radio, about pet peeves on the road. Jerry then digs into new documents showing Prime Minister Mark Carney spent $195,000 on in‑flight catering across three trips. He speaks with John Tory Jr., aviation expert, about what’s normal, what’s not, and how government travel actually works. Next, Jerry breaks down Jay Goldberg’s column, arguing it’s time for Premier Doug Ford to “stop poking the bear.” Advocates say homeless people at Union Station are being harassed by security and police. Jerry looks at the claims and the city’s response.

When it comes to treating chronic sinus disease with nasal polyps…what's the best approach, surgery or biologics?Well, the answer is it's usually not either-or anymore.When patients are trying to manage these challenging conditions, some people opt for one or the other. But more physicians are finding that surgery and biologics aren't different paths. They are actually treatment protocols that complement each other.Surgery may remove the growths, but it doesn't necessarily stop the process of creating them in the first place. Biologics may suppress the inflammatory pathways driving recurrence, but they don't physically restore blocked sinus anatomy or remove bulky disease.We're entering a new phase of care where the question is no longer “surgery or biologics?” but how both can work together as part of a personalized strategy.Instead of treating every patient the same way, physicians are now looking deeper at the inflammatory pathways driving disease, recurrence risk, quality of life, and even how different biologics target different parts of the immune cascade.The shift is moving chronic sinus care away from a one-size-fits-all model and toward precision medicine that's designed around the individual patient.In this episode, I'm joined by Dr. Tassos Hantzakos, staff physician in otolaryngology and residency program director at Cleveland Clinic Abu Dhabi, and Dr. Deepa Sheth, allergy and immunology specialist.Together, we break down how the treatment landscape for chronic rhinosinusitis with nasal polyps is evolving, why collaboration between ENT and allergy specialists is becoming essential, and how biologics are reshaping the future of inflammatory airway disease management.Things You'll Learn In This Episode Not just a surgical problemFor decades, treatment focused on physically removing nasal polyps, but many patients still experienced recurrence. Why does surgery alone often fail to stop the disease?Biologics are changing how we think about airway diseaseNew biologic therapies are targeting different parts of the inflammatory cascade. How do physicians decide which biologic is the best fit for a specific patient?The future of treatment is collaborative, not competitiveThe conversation is shifting away from “surgery versus biologics” toward integrated care between ENT surgeons and allergists. When should surgery come first, and when should biologics be introduced?Precision medicine is reshaping chronic inflammatory careDifferent patients may require different treatment approaches. How does identifying the root inflammatory driver completely change long-term management outcomes?Guest BioDr. Tassos Hantzakos is a staff physician in the Otolaryngology Department at Cleveland Clinic Abu Dhabi's Integrated Surgical Institute, where he also serves as Program Director of the Otolaryngology Residency. His clinical expertise spans otolaryngology, rhinology, phonosurgery, laryngeal laser surgery, and voice disorders. Before joining Cleveland Clinic Abu Dhabi, Dr. Hantzakos served as a consultant within the Hellenic National Health System, Director of the Voice Clinic at NUKA, and Clinical Associate Professor at Cleveland Clinic Lerner College of Medicine in the US. He has contributed to numerous international journal articles and textbooks and is actively involved in several professional societies, including the European Laryngological Society, the International Association of Phonosurgeons, the Voice Foundation, and the European Society for Swallowing Disorders. Outside of medicine, he enjoys spending time with his family, long-distance running, triathlons, and playing guitar and drums. Connect with him on LinkedIn. Dr. Dipa K. Sheth is an allergist-immunologist based in Washington, DC, and an Assistant Professor of Medicine at Uniformed Services University of the Health Sciences. Her clinical work focuses on allergy and immunology, with experience treating conditions such as chronic sinusitis, rhinitis, atopic dermatitis, drug hypersensitivity, and food hypersensitivity. Dr. Sheth received her medical degree and completed her internal medicine training at George Washington University, followed by a fellowship in Allergy and Immunology at the University of Colorado School of Medicine and National Jewish Health. Her research has been published in journals including Frontiers in Allergy and Current Opinion in Allergy and Clinical Immunology. Connect with her on LinkedIn. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Devotionals Want to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma Courses Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

APEX Express is a weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists. On this episode, host Miata Tan is joined by guests from the South Asian Coalition, an emergent national network committed to collective liberation and solidarity. Together they explore what it means to build South Asian political power in this moment—and how cross-movement solidarity can shape a more just, multiracial future. Learn more about the South Asian Coalition Website | Instagram | Policy Priorities   The South Asian Coalition was convened in October 2024 by: Manavi, Alliance of South Asians Taking Action, Muslims for Just Futures, and Raksha.   Transcript ​[00:00:00]  Miata Tan : Hello and welcome. You are tuning in to APEX Express, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. I'm your host, Miata Tan. Tonight, we're focusing on South Asian communities and the organizers working to build political power. South Asians are one of the fastest-growing racial groups in the United States, Over six million people [00:01:00] and roughly a quarter of the Asian American population. South Asian is used as a broad umbrella term for people with roots in countries such as India, Pakistan, Bangladesh, Nepal, Sri Lanka, and sometimes Afghanistan. Though exact definitions can vary across communities and organizations. And as we'll talk about tonight, within the South Asian diaspora who call the United States home, you have a mix of nationalities, religion, immigration status, and more. Tonight, I'm joined by four people working to address the issues impacting South Asian communities in the US and beyond. At a time when questions of belonging, safety, and political power continue to shape immigrant communities across the country, South Asian organizers are building new forms of solidarity while also grappling with the diversity and complexity within their own communities. The first voice you'll hear is Sabiha Basrai Sabiha is the daughter of Muslim Gujarati immigrants and has been [00:02:00] organizing with the Bay Area-based Alliance of South Asians Taking Action, or ASATA, since 2009. Here's Sabiha helping us to understand how South Asian political organizing has evolved in the United States, especially in the post 9/11 era Sabiha Basrai: Thanks for the opportunity to do some reflection this year marks the 25th anniversary of 9/11, which was a real a political flashpoint that absolutely changed my life because I was a 19-year-old college student trying to figure out a lot of things about how the world works and my place in it, and my own identity and the multiple identities I hold. Uh, and also where my responsibilities lied in solidarity, not just with other Muslims who were being targeted, but our broad immigrant diasporas and allies, uh, who have experienced discrimination in different forms from the state. So thinking about the ways in which- organizing happened in the, months and years after 9/11 to support immigrant [00:03:00] rights that was really a time in which new projects formed, um, or existing projects kind of found a new focus. ASATA as an organizing project, as a group of volunteers, has both done things like shown up to support folks being called up for the NCR's Special Registration Program and also participate in direct action protests in solidarity against the war, and has continued to be part of coalitional work regionally in the Bay Area. And, you know, more recently, uh, when we think about the ways in which our communities under, are under increased pressure with the Trump administration's immigrant policies, there have been also opportunities to build more relationships and make sure that as we advocate for our community's rights, we're doing so in formation with others, not just focusing on one particular bad piece of legislation, but connecting that to a larger story, to really build towards liberation for all of us. I'll [00:04:00] just add, too that those relationships that were kind of seeded and invested in in that moment of crisis and anxiety and fear have endured in many ways to now. The fact that that very ecosystem is actually growing in this moment is a testament to the relationships that were built in those days. Miata Tan : That was Sabiha Basrai grounding us in the history of South Asian political organizing in the US. As she mentioned, for many South Asians, 9/11 marked a particularly mobilizing moment, one that helped our communities organized and built solidarity. To help us better understand how that moment influenced the evolution of progressive South Asian activism, we now turn to Deepa Iyer, South Asian American writer, strategist, and lawyer. Deepa leads projects on solidarity and social movements at Building Movement Project and brings more than 25 years of experience in Asian American organizing and advocacy Deepa Iyer: I think that I would say that there [00:05:00] were, looking back, a couple of trends and themes that we can pull out from that time. one is that there was definitely a shift in the general consciousness of South Asian communities about our place in American society, our understanding of racism, Islamophobia, and also the role of the state. And so we had a situation where both hate violence and state violence were actually being endured by South Asian, Muslim, Arab communities. And so I think that there was a shift in the ways in which our communities began to think about ourselves in the United States. A second piece is the growth of a field, an ecosystem of South Asian organizations in the wake of the attacks and the global war on terror. So we began to see a lot of groups that were actually formed or becoming more staffed up in the weeks and months after 9/11. For example, the Sikh [00:06:00] Coalition was actually birthed the evening of the attacks, and an organization that I was close to, SALT, was also emerging and forming in the months after 9/11 as well. So we began to see that a, a field was growing. And the third, sort of theme I would point out that Sabihah alluded to is this sense of solidarity, that instead of sort of being siloed as, you know, South Asians working within just our communities and just talking about certain specific issues, there was real sense that we needed to collaborate and build bridges with Arab, Muslim, Sikh, and, Black communities in the United States to understand the trajectory of racism and xenophobia, and how they were all kind of coming together in the weeks after 9/11. Those three themes and trends are what, when I look back, I see coming up over and over again in our messaging and in our advocacy. Miata Tan : [00:07:00] That was Deepa Iyer, as you heard from Deepa, collaboration across movements was essential in helping South Asian communities to understand and respond to the waves of xenophobia in the wake of 9/11. Now we turn to Rajiv Narayan and Farah Mahesri, who lead national policy work at the Alliance of South Asians Taking Action, or ASATA together they launched and now co-lead ASATA's new political base building group, ASATA Power. Rajiv begins by reflecting on what South Asian communities are facing today and what has and hasn't changed since 9/11. Rajiv Narayan: I think unfortunately many of the challenges present in the early 2000s remain today. They take new form. Some have evolved and transformed, but they were ex- existed in, in much the same form following 9/11. One of the, the instances in which I, I learned about that is at the recent South Asian Coalition convening where we did this exercise in mapping a number of [00:08:00] historical and present day events, as well as a future vision of things that are important to our organizations and to our movements. And something that we reflected on together in the convening is that a number of these attacks on our communities have waxed and waned, uh, at different periods in time, dating back to the, the 1960s and truly at, even at the beginning of, you know, the 19th century and the late 18th century. And so, to answer your question specifically, in the early 2000s, like Deepa and Sabihah mentioned, we've dealt with, uh, an incredible expression of Islamophobia of, uh, anti-Brown and anti-Black racism and hate speech. There was a, in, in general a skepticism and unwelcoming of South Asian communities. And unfortunately with the current federal administration and political discourse in our country, uh, a number of those same themes are relevant today and take on similar forms, whether they're in [00:09:00] response to what the federal administration is doing in countries like Iran or previous administrations have done in Afghanistan or Pakistan. I think all of those events underscore all the more so that it's important for our organizations to, organize together, much as we did in the early 2000s, to address these harms, to remember what they look like at previous stages of history, and to fight to prevent them again from happening in the future. Miata Tan : Farah, perhaps you could speak a bit to the organizing. What did that look like, a few years ago, and what does that look like today? How has that changed? Farah Mahersi: Rajiv and I started ASATA Power a couple of years ago specifically to be able to look forward to practice radical imagination, and fight for not just protection of our communities, which we will always do. That is built into our DNAs. It's what we know. It's how we move. And also to fight for things that we want, to build the world that we want to live in so that we're not constantly caught in these cycles. And as we're doing [00:10:00] that, we are learning a lot about how organizing is happening today, the BLM movement, Black Lives Matter, and incredible street power, but also that movement's ability to change our national discourse and change what is baseline, what we should be demanding, and how we are visioning a future that is built on policies governance and hard material changes in our lives is profound. beyond that, also the Palestine solidarity movement over the last couple of years has rewritten every book about organizing. And so I think that it is an interesting moment of both a little bit of sadness, to be honest, that we are still fighting some of these same fights and we are still in some of these same dynamics that we have been for 25 years, and the profound opportunity that we have to build power and to look forward, and I think that is, more true in the Bay Area than it is almost everywhere else. Uh, because of what our workforce looks like, because of the sheer [00:11:00] amount of wealth that is accumulated in this little corner of our world, and also when you look around at the political power and people who hold political power or are running for political power and elected office around the Bay Area, you could really start to see not just how South Asians are increasingly politicized and increasingly looking to build electoral and political power, but also s- very specifically progressive political power. And so when you look to Congress now, The progressive caucus is full of South Asian progressives who are leading the charge, who are doing some of this critical work, that's part of our organizing strategy, is to be part of those conversations and to continue to push and to continue to, again, advocate for policies and changes at that big level to make the future we want possible. Miata Tan : I love that. Coming together to dream and really fight. Rajiv, you are leading this work at the Alliance of South Asians Taking Action. Can you speak more to why the Bay Area [00:12:00] is a, like, a distinct microcosm in this progressive South Asian movement? Rajiv Narayan: Of course. So Farah and I, we both work together at ASATA Power, and ASATA is sort of political power building project within the auspices of, uh, ASATA which has been operating in the Bay Area for more than 25 years now. I think what makes the Bay Area a microcosm of the South Asian diaspora is a tremendous amount of diversity and, uh, a set of interrelated intersectional challenges. So you have, uh, folks of South Asian descent with all different immigration histories. So I'm, for example, a person, um, who has birthright citizenship in the United States as I was born here. But there are folks who immigrated here, like my parents and had to attain their citizenship uh, through the, the US legal system, and folks beyond that who are refugees or asylees or are undocumented due to a variety of political and social and economic pressures. And so we all coexist in this same space across an economic gradient. So there are folks [00:13:00] who are very well compensated in the tech sectors and healthcare sectors sometimes, uh, characterized, uh, as part of a, a model minority myth, um, as representatives of the South Asian diaspora, um, within the San Francisco Bay Area and the United States broadly. And then there are whole variety of South Asians who are working in less well-compensated, often quite exploited industries. For example, in, care industries as people who are providing childcare or senior care services, people who are working in the restaurant industry folks who are lesser compensated within healthcare as well as in tech industries and other ways. Of course, those economic positions interact with the political and legal system. So for example, even if a person might be, um, well-compensated in a tech job in the Bay Area, um, which they attained by way of an H-1B visa that person might be subject to exploitative labor conditions based on the, uh, the legal configuration of how H-1B [00:14:00] visas are treated. For example, that you depend on your employer for your immigration status in this country, which changes the worker-employer relationship in a way that makes it very difficult to identify workplace abuses. beyond that, we also have a diverse range of South Asians across the age gradient. So we have folks who are quite young, who are in Gen Z, and are entering politics in a completely different way than somebody like myself or Deepa entered politics at, in earlier in, in our lives and experience it today, which provides an opportunity for us to learn from earlier generations and to also share lessons from our political experience. So like with many things, the Bay Area has it all, the good and the bad, and ASATA and ASATA Power work within that, that space to identify opportunities for solidarity. Miata Tan : That was Rajiv Narayan and Farah Mehestri. Through their work with the Alliance of South Asians Taking Action, or ASATA, Rajiv and Farah are helping to build South Asian political power here in the Bay Area and [00:15:00] nationwide. The ASATA team and all four of our guests tonight are connected through the South Asian Coalition, a network of local and national organizations focused on advancing policy issues affecting South Asian communities and building shared spaces for strategy and collaboration. To better understand this evolving movement of progressive South Asian action, let's return to Deepa Iyer, who shares how and why this coalition came together Deepa Iyer: Yeah. I really appreciate Rajiv bringing up, um, how- what is happening in the Bay Area is part of a larger movement. And what I would say about this ecosystem, this field that I talked about earlier, and I've been able to understand this through the course of the work I've done, but also a book I've written about post 9/11 America, is that so much happens on the coasts, and we often forget that there are organizations and are communities that are really [00:16:00] growing in other parts of the country, right? You know, I grew up in Kentucky, um, and there are places like Kentucky and Indiana where you are seeing, um, more South Asians settle and build their lives there. So one of the things that I think has been important in thinking about as we come up on this 25th anniversary of 9/11 is how our coalition of South Asian groups, how that field has grown with these additional organizations, in geographic areas that are different, as well as the ways in which folks are organizing. So now we've got, for example, groups that are working with Bhutanese refugees or Nepali-speaking community members, or groups that are organizing around the exploitation of community members based on caste. These are, um, really important movement interventions and organizations that are growing. one of the key aspects of network infrastructure is the ability to connect with each other, [00:17:00] not to flatten our experiences and say we're all the same, but to actually find some threads of commonality in our shared struggle and our experiences, and to also know that together as collectives, as Farah mentioned earlier, we can actually build the futures that we wanna see. One of the really, I think, inspiring pieces of coalition building that I've been fortunate to work with and support along with, um, everyone here is the South Asian Coalition, which is this emergent network of now 35 organizations around the country, and this coalition really seeks to build relationships and strengthen relationships, engage in peer learning and skills building, make it clear that there are certain policy issues that we need to uplift and to advocate around, and to create opportunities and pathways for solidarity with larger movements. This coalition and the infrastructure that it's been [00:18:00] creating is a way for us to look at our ecosystem of South Asian organizing in this moment, and to really see what happens when we galvanize our power collectively. Miata Tan : and Deepa, can you share a bit about the various co-conveners that make up the South Asian Coalition?  Deepa Iyer: So the South Asian Coalition, um, as we've mentioned, is this emergent network of groups that address various issues but are aligned around shared values. And the groups that really came together to co-convene it include Asad the Power, as well as Muslims for Just Futures, Raksha, which is an organization in the South, and Manavi, which is based in New Jersey. And these four organizations really had the vision to set up the structure for the coalition. the organization where I work at, Building Movement Project, supports the coalition through infrastructure, so providing facilitation, providing resources, policy analysis, and creating the container to support [00:19:00] movements in that way, which is so critical for coalitions. Miata Tan : That was Deepa Iyer a South Asian American writer, strategist, and lawyer. after the break, we'll hear more from organizers and advocates working to address issues shaping South Asian communities today. Stay with us  [00:20:00] [00:21:00] that was “Phenom” by Thao and the Get Down Stay Down. You are tuned into [00:22:00] APEX Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. I'm your host, Miada Tan. Tonight, I'm joined by four people who are working to address the issues impacting South Asian communities in the US and beyond. Back in March, organizers, advocates, and community leaders from across the country gathered in Washington, DC, for a national convening focused on the challenges and possibilities facing South Asian communities today. Here's Sabiha Basrai with the Alliance of South Asians Taking Action, or ASATA. She speaks about how this coalition of progressive South Asian groups formed and why this moment called for it. Sabiha Basrai: So this new emergent South Asian Coalition had its first convening in Washington, DC in March, and this was, the culmination of, a little over a year of monthly Zoom calls which started because [00:23:00] we knew we were on the verge of a Trump re-election. Uh, we knew that there was this ecosystem of South Asian activism and organizing across the country. Some of us knew each other from previous collaborations, but some of us didn't. New organizations were forming, and there was this recognition that we need each other in order to face what's coming, and we are stronger together. And we know that being South Asian is not a monolith, uh, that we deal with within our own communities based on labor exploitation, caste discrimination, anti-Muslim violence. And when we talk to each other, when we connect, we give ourselves the best chance at being able to move through those pieces of pain and build towards a future where we can all feel a sense of belonging, feel represented, and an agency in shaping that future together. So what started with a few conversations with a few folks, grew steadily [00:24:00] and, um, and through some intentional work to, to kind of invite each other in, which is of course an ongoing process, we were able to unite under this umbrella called the South Asian Coalition. Uh, we committed to some shared political points of unity and kind of community agreements to really set some expectations with one another on how we could move well in formation. And, made sure we had pathways to share information with each other so that someone like me working in Oakland could understand what, uh, someone working in Texas or in Georgia was facing, what local policy positions they were needing to, to navigate. And, uh, we could give each other advice, give each other moral support, and also sharpen our political understandings. So, uh, these kind of, uh, regular check-ins was one way of just understanding what we were all facing and feeling connected. But, actually being together in person was remarkable. I cannot overstate how much of a difference it makes to be able to share [00:25:00] space and see each other as whole people and not just representatives of a particular organization or a particular issue area, and, have those in-between moments where we actually build, build some friendships. One of the things that was also really important for me to understand when we met together was just how important that intergenerational work is. we had folks in the room who were, in their 50s and 60s who had been doing this work for decades. And we had folks in the room who were in their 20s for whom 9/11 was, something that happened in history. The conversations that were happening across generations informed the way that we think about ourselves as a coalition and helped me also to let go of some of the constraints that, kept my imagination small about what we were capable of. I was really grateful that so many people attended and chose to prioritize that work. It's hard, you know, to take a pause from The daily work to leave, fly to [00:26:00] DC take those risks as well because for many of us, uh, going through TSA is no small thing. There's a lot of harassment and racism that still permeate, you know, these institutions. So not to minimize just the effort that ta- it takes to convene and really make the most of our time together. One of the things that we did while we were in DC together was hold a congressional briefing to really, uh, amplify and share the issues that were coming up for our communities that folks were already working very hard on. Miata Tan : That was Sabiha Basrai with the Alliance of South Asians Taking Action, or ASATA. Now let's return to Rajiv Narayan, another member of the ASATA team and co-lead of their political action group, ASATA Power. Rajiv will take you inside the congressional briefing that Sabiha mentioned and how South Asian organizers from across the country shared the issues shaping their communities and what support is needed now Rajiv Narayan: We in ASATA Power worked in [00:27:00] collaboration with a number of the organizations in the South Asian coalition, to put together a congressional briefing on the issue of South Asians and immigration in the heart of Washington, DC, in the halls of Congress in Capitol Hill. And we were fortunate to do so in collaboration with Representatives Pramila Jayapal and Grace Meng. we had a number of, speakers representing, different perspectives and political struggles within the South Asian, uh, space in the United States, especially as it relates to immigration. So, for example, we had representatives from the Dalit Solidarity Forum talking about the plight of oppressed workers, caste-oppressed workers, in New Jersey working in a Hindu temple.  ​ Dr Roja Sunganthy-Singh – Dalit: I stand here as a Dalit, formerly known as an untouchable in India's caste system, speaking for over two hundred skilled Dalit artisans who were brought to the US from India to build the largest Hindu temple in New Jersey. In their words, ” We are the Indian stone workers of America, workers [00:28:00] rescued by the FBI in twenty twenty-one from forced labor conditions constructing the BAPS temple in New Jersey. we were brought to the US on R one visas and compelled to perform construction labor for over eighty-seven hours a week and paid just a dollar twenty an hour. Rajiv Narayan: We heard from, um, the executive director of the Sikh Coalition talking about Sikh truck drivers and religious workers and their experience under the federal regime's, uh, rule-making efforts. Harman Singh – Sikh Coalition: Uh, Punjabi Sikhs began entering the US trucking industry in large numbers during the nineteen eighties, and Sikh truck drivers and business owners have played a critical role in addressing driver shortages over the past several years. Unfortunately, Sikhs in this critical industry have become the subject of harmful rhetoric and policy from this current administration. These drivers are being excluded solely because of their specific immigration status and regardless of their driving histories, skills, knowledge, or English proficiency.  Rajiv Narayan: We heard from, the executive director of Asian Refugees United, who [00:29:00] spoke about the experience of Bhutanese refugees who have been rendered stateless by the current administration's, deportation efforts Robin Gurung – ARU: Because of the ethnic cleansing campaign of Bhutan government, more than hundred thousand Bhutanese citizens were forced to flee the country. For twenty years, I lived in a refugee camp in Nepal. In 2008, the government of this country came to rescue us. We were promised safety and security. But last year, that promise was broken. As of March 2025, over seventy of our community members are deported to Bhutan, the same country that persecuted us and made us refugees. These community members are kidnapped from their homes and jobs. They have been taken from their routine ICE check-ins. We know due process was not followed. Rajiv Narayan: We also heard from the executive director of Raksha, a domestic violence organization based in the Southern United States that has played an instrumental role in supporting South Asians who have been the victims [00:30:00] and who are now survivors of domestic and intimate partner violence, about the needs for supporting these kinds of organizations, with federal dollars and through the grant-making systems conditions. Aparna Bhattacharyya – Raksha: For thirty years, we have supported community members in navigating interpersonal violence, but also waves of racism and policy backlash.  South Asian and Indo-Caribbean survivors need safe places to turn, safe places that speak their language, understand their unique immigration and cultural needs. Raksha recently had $700,000 in OVC grants terminated by DOGE. additionally, we are still waiting for OVW sexual assault cultural funds for five months, where we have gotten no determination of whether we're getting that funding or not. Five months. Rajiv Narayan: We also heard from, the director of the South Asian American Justice Collaborative, which is currently, before the US Supreme Court in the birthright citizenship case, and [00:31:00] filed this foundational amicus brief detailing the story of South Asians in the United States going back to the 1600s. Klapana Peddibhotla – SAAJCO: Our brief pushes back against this notion that we are forever foreign.  South Asians actually arrived on these shores in the sixteen hundreds, and by the seventeen hundreds, South Asians were already asserting their rights here. In an Afghan immigrant actually fought in the Civil War in the Union Army. by the late nineteenth century, the largest farming group in Central California was formed by Punjabis. Today, South Asians are one of the largest immigrant populations in the US, but many families are caught in immigration backlogs that last for decades and make them vulnerable to the President's executive order restricting birthright citizenship. Rajiv Narayan: Across all of these speakers, you know, the, the, the message became very clear that we have so many different struggles, but they're all [00:32:00] united by a sense of solidarity for each other's political experiences under the same system of exploitation and oppression, and that there, there's so much that Congress can do in this moment to support the South Asian diaspora in the United States and, and even abroad in some cases. for ASATA Power's part, we, had the opportunity to put together over the course of the last year a policy brief on undocumented South Asians, and it was during the congressional briefing that we shared some pretty startling statistics that we, collected and collated from a number of public sources. And so what we were able to identify for the room is that there are about eight hundred thousand to nine hundred thousand undocumented South Asians in the United States, and because there are only six point five million South Asians in the US, both those who are undocumented and those who have birthright citizenship or are otherwise naturalized, refugees, asylees, and, and everyone in between. Of those six point five million South Asians One in eight of [00:33:00] them is undocumented, which is shocking and not something that somebody would understand at the outset given these problematic narratives like the model minority myth and whatever you see these days on X or Twitter about South Asian immigrants. So it's important for us not only to, to set the narrative straight and to identify both the diversity and opportunity for solidarity across our struggles, but to do so in the halls of power and to speak that truth to power directly. Miata Tan : That's Rajiv with ASATA Power reflecting on a recent congressional briefing in Washington, DC he helped to organize alongside other progressive South Asian leaders, organizers, and activists. Here's a snippet of Rajiv's opening remarks at the briefing Rajiv Narayan: I want to draw your attention to the slide behind me, they'll show a couple of images of South Asian community members who've been impacted recently by the horrific policies and practices of the federal administration. These members include Sheraz Fatehali Sachwani, a forty-eight-year-old citizen of Pakistan who died in ICE [00:34:00] detention last December. They include seventy-three-year-old Harjit Kaur, who was arrested during a routine ICE check-in, separated from her family, and deported to India without notice. I should say, I grew up seeing Harjit Kaur behind the counter at Sari Palace in Berkeley. She would help my mom try on saris. Her home was here. Her community was here. You know, these are just some of the names and stories of community members who have been affected by immigration policy as of late, and we hope that you will keep them in mind as you hear from our speakers today. There are many more we were not able to picture or name, but their stories are just as important. We'll be making many asks over the course of today's briefing. Some of those include the following: Congress should not increase funding for ICE or Border Patrol, including providing funds for detention facilities, especially in this funding moment. We have to remember that ICE is not a long-standing American institution. It was created in two thousand and two, recently, as part of the Homeland Security Act following nine [00:35:00] eleven. Miata Tan : That was Rajiv Narayan with ASATA Power speaking at a recent congressional briefing in Washington, DC. The briefing was part of a larger national convening organized by the South Asian Coalition, bringing together progressive South Asian groups from across the country. Now let's return to Deepa Iyer, who leads projects on solidarity and social movements at Building Movement Project here's Deepa reflecting on her takeaways from the congressional briefing Deepa Iyer: I think that there were so many pieces in that briefing that maybe people didn't know about that organizations are struggling with, and part of it is that, um, our communities, and Sabihah said this earlier, are not a monolith, right? And there are so many different ways in which we are experiencing what is happening right now in the United States, the fractures and the fissures that we're seeing. Rajiv spoke so well about the community needs and issues. One thing I'll lift up is actually the impact on nonprofit [00:36:00] organizations. Several of the groups that were, uh, speaking at the briefing noted how the attacks on nonprofits that are specifically working on issues like immigration in terms of losing federal funding and grants, being forced to certify that they are not addressing issues work that deal with undocumented immigrants, as well as the ways in which, um, nonprofit organizations are being, in some ways, seen as doing risky and un-American work. there is the, the exploitation of domestic terrorism as a frame that is being used right now to target certain nonprofit organizations. This is something that I think is not necessarily known to many people in terms of the ways in which national security, immigration issues are also affecting the nonprofit sector as a whole. And where I work at the Building Movement Project, we really look at the nonprofit sector and the health of the nonprofit sector, and we're [00:37:00] seeing that these types of external threats, the spotlight on organizations that are on the front lines, including South Asian groups, um, Muslim groups, Palestinian groups, that are working with, um, immigrant communities, queer and trans community members that are providing- Vital language access, service provision, community safety are really under threat right now, and this includes many of the organizations that were present at the, coalition's convening. So that's something that I also wanna lift up, that in addition to our communities who are facing the impact of the current moment in really acute ways, our nonprofit sector and our organizations are also dealing with a range of constraints and threats and difficulties. So that is one thing that came up over and over again. Miata Tan : That was Deepa Iyer with the Building Movement Project, highlighting the pressures facing the nonprofit sector right now, [00:38:00] especially as it relates to South Asian organizers, advocates, and communities. Let's return to Farah Mahesri with ASATA Pawa.  Farah Mahersi: One of the other things that I am very proud of for this congressional briefing that we did was that it was us telling our own stories and us presenting our own policy recommendations. There was no need to have, like, an expert come in and talk on behalf of our communities or try to represent our communities. We were the experts in the room, and we were really recognized and seen as that. As Rajiv mentioned, you know, there, the room was packed with Hill staffers and congressional staffers who were taking diligent notes as we spoke our truths Miata Tan : That was Farah Mahesri with ASATA Pawa reflecting on the recent congressional briefing she helped to organize, one that brought greater visibility to the experiences of South Asian immigrants. You'll hear more on how South Asian activists, organizers, and community groups [00:39:00] are mobilizing after this. Stay with us ​ Miata Tan : [00:40:00] [00:41:00] [00:42:00] That was Lion on the Hunt by Thao and the Get Down Stay Down. You are tuned into APEX Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. I'm your host, Miata Tan. Tonight, we're talking about South Asian organizing in the United States and how community leaders are responding to immigration challenges, political representation, and the shifting landscape of civil rights back in March, organizers and advocates from across the country gathered in Washington, DC for a national convening focused on the challenges and possibilities facing South Asian communities today. Here's Rajiv Narayan with the Alliance of [00:43:00] South Asians Taking Action, or ASATA, reflecting on the importance of honoring both the diversity of the South Asian diaspora and the shared struggle that connects these communities Rajiv Narayan: Something I appreciate about, your work, Miata, at APEX Express, is to highlight both that diversity of the South Asian diaspora and the many struggles and experiences that unite our political experiences and our commitment to social justice. It, it used to be, and in, in some places it still is the case, that folks will use an over-broad group to represent all of the South Asian diaspora. For example, talking about all Brown people as Indian or Desi or to, to collapse all the differences in our community. And part of the power of the congressional briefing is that we are able to show that what it means to be South Asian is at once an incredibly diverse expression and at the same time a collective expression of solidarity. We can do two of these things at the same time. We can recognize our differences and fight for each other. One of my [00:44:00] favorite takeaways that I, I heard from Deepa at the briefing is that there are some staffers that came up to her and said, “I've never heard my story, my experience, my political struggles represented in a panel in this building in front of other congressional staffers.” And that's something that we can do, and we should do more of. There are so many ways in which we can tell the stories and highlight the campaigns of folks from different parts of the South Asian diaspora who are all fighting for a better life for all of us. Miata Tan : That was Rajiv Narayan with ASATA, in the recent congressional briefing that Rajiv helped to organize through the South Asian Coalition, organizers also pointed toward the future of South Asian organizing in the United States and the role of a new generation shaping it. back to Deepa Iyer with Building Movement Project. Here, Deepa Iyer: Some of the young folks that are entering or working at nonprofits now, supporting South Asian nonprofits don't have a living memory of 9/11 and the global war on terror, [00:45:00] and they have been politicized in different ways, right, over the last eight years, for example, the pandemic global wars, et cetera. And so there are a couple of ways in which I've been thinking about how we can support South Asian young people. so for example, how can we share historical analysis and political analysis so that young people understand that they are part of a trajectory of South Asian activism that actually started well before 9/11, before the 1960s, right, and that continues to today, so they don't feel fragmented. So that's something I've been sitting with a lot. Another is around pathways into public service and community service and into the nonprofit sector. So how could we support young people in terms of building their skills, in having pathways open to them into our nonprofit organizations? And then finally, how do we support them, um, so that they, can do this work for the long run? You know, we all struggle with burnout, we all [00:46:00] struggle with sustainability. what are some lessons learned that we can pass on? What are some best practices? that's something that's been sitting with me quite a bit since the gathering that we had, and I hope that the coalition will really think about, supporting young people's leadership and finding different avenues and pathways to do that. Miata Tan : That was Deepa Iyer reflecting on how movements can better support the next generation of South Asian organizers. Within the South Asian coalition, that work also means building long-term infrastructure for better collaboration. Now back to Sabiha Basrai with ASATA. Sabiha Basrai: I'm also really appreciating that the South Asian Coalition is this model for creating a container for many, many organizations to unite as a group while maintaining regional focus and individual issue priorities. I also wanna name that the place where I first learned how to do national coalition work was as a member of the National South Asian Coalition that ASATA had been part of. [00:47:00] It was facilitated by a group called SALT which played such a critical role in the post 9/11 era and continued to then work on DACA, creating resources for undocumented South Asians, along with other issues facing our diverse diasporas. And SALT closed a few years ago. It was a decision that I don't understand and was- has really left me with a lot of sadness and confusion. but I al- I know that sometimes institutions do end, but that the work does not end and the relationships do not end. And the South Asian Coalition is this emergent space that, um, is not led by any one organization. it is a space that is being invested in collectively, and we're really moving at the speed of trust so that we can be really laying that strong foundation that supports the work ahead. I'm really sitting with the ways in which sometimes this labor of Building the container, creating the container, [00:48:00] investing in the network. It's sometimes invisible labor, but it is the most critical because without it we can have moments of mass mobilization, but then that wasn't actually building any power over the long term. And I'm really looking forward to all of the very good work ahead, because I trust the relationships and the containers that we're building. Miata Tan : That was Sabiha reflecting on the collaborative infrastructure that the South Asian Coalition is helping to build. Now let's return to Deepa Iyer. I asked Deepa what campaigns are on the horizon for the coalition, especially as this year marks 25 years since 9/11. Deepa Iyer: As Sabiha mentioned, the coalition is a space for invested leadership, and so there are lots of different campaigns that groups within the coalition are eyeing and taking on. One of them Rajiv mentioned already is the fight around birthright citizenship. And so there are groups like SACHCO and others that showed up with a South Asian [00:49:00] delegation at the Supreme Court on April 1st when that case was being heard, and it was really great to see so many South Asians out there in a delegation along with other communities, to raise their voices on this really vital, pivotal issue. And so that is a campaign that some of the groups within the coalition are going to continue to be lifting up as we get the results of that case and moving forward. Another one that you mentioned, is around the 25th anniversary of 9/11, and there are groups that are considering, along with others in other movement spaces what does narrative strategy look like as we go into this time period? How do we think about the fact that we're marking the 25th anniversary in the same year that we're marking the 250th anniversary of the United States, right? how do we use 9/11 and its anniversary as a lens through which we understand empire, through which we understand the ways in which domestic [00:50:00] policies are being recirculated against other communities? And also this piece around awareness and education. this is an opportunity to share some of the personal experiences that many of us have around that moment in time, but also the ways in which our communities have built up themselves as well as the solidarity with other communities. So I think there are lots of ways in which organizations are thinking about that anniversary and how they can, utilize that moment, to draw greater attention to our community's experiences. Miata Tan : Rajiv, Farah, would you like to add anything about upcoming campaigns and how you're thinking about the South Asian political power movement moving forwards?  Rajiv Narayan: Yeah, I'm happy to talk about one sort of continuing campaign, which is that, like I mentioned, we put together this policy brief on undocumented South Asians, and we had this great opportunity to circulate and talk about it on Capitol Hill in DC. But it's also important for us to bring that story home. And so part of [00:51:00] what we'll be doing, um, for the remainder of, of this year is identifying opportunities to do town halls both, with community members and potentially with elected officials to help educate, do political education about the nature of undocumented peoples in the South Asian community. A large part of what we did in that policy brief is to collate all these numbers to tell you, how many folks might be undocumented, what is the proportion of undocumented people in the South Asian community. But an important, equally important contribution of that report is the nature of undocumented experiences. Why do people become undocumented? What are the factors that put them in that position, and what does it mean for a person to become undocumented? How can we support them, not just in different policy prescriptions, but also the ways that we talk about undocumented people and the South Asian community as a whole? So that'll, that'll be, um, a focus that we have, uh, and a contribution that we hope to make both in the, the Bay Area and beyond.  Farah Mahersi: I'll add to that, that it is election year. It is [00:52:00] a… I feel like we say every election is a critical election, and I do believe that that is very true this year. And so ASATA Power, as a political organization, will be making endorsements and talking through not just that it is important to vote, but it is really important and critical for us in this moment to vote for progressive candidates who are part of our, what is often called like a build coalition, who are here to help us build this world that we are dreaming of, who are aligned on policy positions. The other thing that we are working on locally and nationally is around the war budget. So as a group that has been so directly impacted by the global war on terror 4.5 million Muslims around the world who have been killed by US war-making in that global war on terror, and just watching kind of what the United States foreign policy in particular over the last couple of years has been, we have a particular point of view and a particular interest on tracking and watching things like the [00:53:00] largest, request for a defense budget in US history. How are those dollars being spent, And how those dollars that are being spent abroad to do war-making are also having a boomerang effect and coming back to impact our communities at home. So the same technologies that were developed and used in war-making through the global war on terror that impacted, uh, so many of our communities around the world for 25 years, a lot of that is the same technology that ICE is now using to go after undocumented South Asians in the United States, right? And so that's another way in which we really see our struggles are interconnected, and that we are wanting to dismantle als- a lot of these systems of harm, and also, again, at that intersection between both hate violence and state oppression that's happening. Miata Tan : That was Farah Mahestri with ASATA and ASATA Power. As she shared, ASATA Power is focused on the midterm elections and how war spending and post 9/11 policies continue to affect South Asian communities today. [00:54:00] To close out, we return to another ASATA organizer, Sabiha Basrai. Sabiha Basrai: So I wanted to bring the conversation back locally to the Bay Area again, and just thinking about, the Alliance of South Asians Taking Action, which is, part of a network of AAPI and Asian organizing in the Bay Area as a space where South Asians progressive South Asians can actually build community, sharpen our political analysis, embrace our responsibilities here in the Bay Area in this political moment. And just also, lifting up that ASATA currently is working on things like the Oakland Arms Embargo or local community defense against ICE , environmental justice projects, and also looking for more ways to fight supremacist ideologies of Hindutva but in collaboration with anti-Zionist Jewish community activists. these are opportunities that we have here in the Bay Area. And also thinking about ways that we participate in mobilizations. Like, we show up for Reclaim MLK Day, [00:55:00] International Working Women's Day, May Day, the Trans March every year because we understand our responsibility to show up and to show up consistently. And so when I think about the South Asian Coalition and this moment of, okay, we've been trying to- we've built- been building towards this convening and this congressional briefing, and now we're on the other side of this moment, and we are kind of reflecting and coming back together around how we maintain this energy. Also wanted to highlight,  Some of the amazing work that many of our coalition members are, are already doing. One is Savaira, so Savaira United Against Supremacy is actually a coalition of work as well, they focused, their energy on addressing Hindu nationalism and and Hindutva ideology and the, and the many ways in which, the supremacist ideology is kind of insidiously part of institutions, policy even cultural work, uh, within our diaspora. they're so committed to both, like, [00:56:00] resisting the tides of hatred but also combating all forms of supremacist politics and the intersections between them. so their, their work has been a big part of my political education, and I'm really glad that they're part of this coalition. Every member of the coalition is bringing analysis and experience that cross-pollinates to the rest of us. So I'm looking forward to just more of that   also considering what ASATA's role is and how ASATA working in the Bay Area alongside so many other amazing organizing projects here can be strengthening those relationships nationally. Miata Tan : That was Sabiha Basrai with the Alliance of South Asians Taking Action, or ASATA.  This is APEX Express on 94.1 KPFA, a weekly radio show uplifting the voices and stories of Asian Americans and Pacific Islanders. APEX Express airs every Thursday evening at 7:00 PM. And with that, we're at the end of our time here [00:57:00] tonight. We really appreciate you for tuning in to listen, and a huge thank you to our wonderful guests. For a transcript of tonight's episode, please visit our website. That's kpfa.org/program/apex-express  We've also added links on the episode page for tonight's show so you can learn more about the South Asian Coalition, ASATA, and all of the organizations we've talked about tonight, along with their upcoming campaigns as well. APEX Express is produced by Ayame Keane-Lee, Anuj Vaidya, Isabel Li, Jalena Keane-Lee, Miko Lee, Miata Tan, Preeti Mangala Shekar and Swati Rayasam. Tonight's show was produced by me, Miata Tan. Get some rest y'all. The post APEX Express – 5.28.26 – Building South Asian Power appeared first on KPFA.

Today on The Social, Adam Sandler attends his wife’s movie premiere in a tracksuit. And, Naomi Osaka wears an ‘Eiffel Tower’ inspired outfit to the French Open. Then, Rosie O’Donnell reveals she had a facelift after years of being “morally” against the procedure. Plus, what is the proper way to merge into a lane? And, a woman asks if she should make one of her bridesmaids pay her back for taking a “vacation” on her dime. Featuring actor Andrew Phung, and the host of Virgin Radio Toronto’s morning show ‘Daryn and Deepa’, Deepa Prashad.

As middle-tier M&A dominos fall this summer, National Beer Wholesalers Association (NBWA) president and CEO Craig Purser joins the latest Brewbound Podcast to discuss the tectonic shifts in the distribution landscape following Republic National Distributing Company's (RNDC) fire sale.   Purser is part of a double shot of interviews this week, including Aeronaut director of programming Deepa Chungi, who shares how the Massachusetts craft brewery created a booming events business.   First, Purser offers insights into what middle-tier consolidation means for small producers and distributors, and how the power structure has been reshaped with mega spirits distributor Southern Glazer's Wine & Spirits picking up Anheuser-Busch InBev's distribution rights in major markets.    Purser also explains what he believes the intoxicating hemp beverage industry needs to do to get lawmakers onboard and potentially avert the ban coming in November.    Then, Chungi explores the keys for small breweries looking to add private and public events to their businesses, and why events such as "Pitch a Friend" and Dungeons & Dragons game nights have packed Aeronaut's taproom.    Plus, the Brewbound team discusses the demise of Schlitz, the closure of Minneapolis' Bauhaus Brew Labs and a helluva partnership for Mike's Dirty Lemonade.

Deepa Anappara's debut, 'Djinn Patrol on the Purple Line' was a critically-acclaimed bestseller. It was named as one of the best books of the year by The New York Times, the Washington Post, The Guardian and National Public Radio. Time Magazine included it in its list of 'The 100 Best Mystery and Thriller Books of All Time'. It won the Edgar Award for Best Novel, was shortlised for the JCB Prize fo Indian Literature, and has been translated into over 20 languages.Her new one looks set to be an equal smash. 'The Last of Earth', has already been named as one of the BBC's 12 books to read in 2026. It tells the story of an Indian school teacher and a British explorer, attempting to undertake a treacherous journey across Tibet.We discuss why writing by hand helps Deepa unlock an unknown connection. Also, how she wrestles themes and ideas into one plot-driven thread. You can hear her fascination with Tibet, keeping characters on the right path, and her thoughts on AI coming for creativity.This episode is supported by IngramSpark. Get 15% off 15 books or more at ingramspark.com, use the code ROUTINE15.Get a copy of the book at uk.bookshop.com/shop/writersroutineSupport the show -patreon.com/writersroutineko-fi.com/writersroutinewritersroutine.com@writerspod Hosted on Acast. See acast.com/privacy for more information.

Cosmetic industry regulations vary from region to region and are updated quite often. To keep pace with it all, many brands and manufacturers partner with third-party compliance management specialists that oversee regulated matters such as safety, labeling, claims, sustainability, ethics, and more.  This week on CosmoFactory, we consider the link between regulatory compliance and brand growth. Our guest is Deepa Sinah, Co-Founder and Technical Director at GCRS, a UK-based global compliance and regulatory services company supporting personal care and cosmetic brands, as well as beauty product manufacturers, and retailers. The company was established in 2018 and works primarily with small and medium-sized enterprises (SMEs).  If you enjoy this episode, SHARE it with a friend, FOLLOW the CosmoFactory podcast & please LEAVE A REVIEW today. With your help, even more cosmetic industry professionals can discover the inspiring interviews we share on CosmoFactory! ABOUT CosmoFactoryBeauty industry stakeholders listen to the CosmoFactory podcast for inspiration and for up-to-date information on concepts, tactics, and solutions that move business forward. CosmoFactory – Ideas to Innovation is a weekly interview series for cosmetics and personal care suppliers, finished product brand leaders, retailers, buyers, importers, and distributors. Each Tuesday, CosmoFactory guests share experiences, insights, and exclusive behind-the-scenes details—which makes this not only a must-listen B2B podcast but an ongoing case study of our dynamic industry. Guests are actively working in hands-on innovation roles along the beauty industry supply chain; they specialize in raw materials, ingredients, manufacturing, packaging, and more. They are designers, R&D or R&I pros, technical experts, product developers, key decision makers, visionary executives. HOST Deanna UtroskeCosmetics and personal care industry observer Deanna Utroske hosts the CosmoFactory podcast. She brings an editorial perspective and over a decade of industry expertise to every interview. Deanna is also Editor of the Beauty Insights newsletter and a supply-side consultant. She previously wrote the Global Perspectives column for EuroCosmetics magazine, is a former Editor of CosmeticsDesign, and is known globally for her ability to identify emerging trends, novel technologies, and true innovation in beauty. A PRODUCTION OF Cosmoprof Worldwide BolognaCosmoFactory is the first podcast from Cosmoprof Worldwide Bologna, taking its place among the best B2B podcasts serving the global beauty industry.   Cosmoprof Worldwide Bologna is the most important beauty trade show in the world. Dedicated to all sectors of the industry, Cosmoprof Worldwide Bologna welcomes over 250,000 visitors from 150 countries and regions and nearly 3,000 exhibitors to Bologna, Italy, each year. It's where our diverse and international industry comes together to build business relationships and to discover the best brands and newest innovations across consumer beauty, professional beauty, and the entire supply chain. The trade show includes a robust program of exclusive educational content, featuring  executives and key opinion leaders from every sector of the cosmetics, fragrance, and personal care industry. Cosmoprof Worldwide Bologna is the most important event of the Cosmoprof international network, with exhibitions in Asia (Hong Kong), the US (Las Vegas and Miami), India (Mumbai) and Thailand (Bangkok). Thanks to its global exhibitions Cosmoprof connects a community of more than 500,000 beauty stakeholders and 10,000 companies from 190 countries and regions. Learn more today at Cosmoprof.com         

In this episode of Revolutionary Women, Tes speaks with Deepa Ananthapadmanabhan, CEO and co-founder of the Susterra Foundation, about climate change, mental health, and community impact. They discuss how climate change affects daily life, the importance of local solutions, and why mentorship is key to building stronger, more resilient communities. Deepa Ananthapadmanabhan has been involved in the development sector for over a decade. She is the CEO and co-founder of Sustera Foundation (an NPO working in the space of climate change and sustainable development).  Her main focus is on creating resilient communities through the engagement of youth and women via capacity building, community projects and climate literacy.  Being a parent,teacher, traveler and planet lover has shown her the importance of being empathetic, resourceful, dynamic and collaborative to create networks for impactful work. To learn more about Deepa Ananthapadmanabhan and Sustera Foundation: IG: https://www.instagram.com/aquadeepa4?igsh=bm9sZDF2ZDNjeDJx IG: https://www.instagram.com/sustera_org?igsh=dzNhMm16bjI4YjRv LinkedIn: https://www.linkedin.com/company/sustera-foundation/posts/ . . . . . This episode used the following music: Time to Shine by tubebackr & Popsicles https://soundcloud.com/tubebackr https://soundcloud.com/popsiclesmusic Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://www.audiolibrary.com.co/tubebackr-and-popsicles/time-to-shine Music promoted by Audio Library https://youtu.be/Cvbjhx6X4ZY

We've been taught to think of resilience as endurance: push through, stay strong, keep going. But when we see resilience through a Biblical lens, it's something completely different.Most of us associate resilience with intensity, pushing harder, holding everything together through sheer effort. But Scripture points to something very different.In God's economy, resilience is not built through striving, but through alignment. Not through constant pressure, but through surrender. And not through willpower alone, but through a life that is intentionally anchored in Him.That shift matters because most of us today aren't facing physical battles, but we are in a fight. It's just less visible. Chronic stress, mental fatigue, distraction, and a constant pull toward noise, consumption, and urgency.That's why stillness, surrender, and intentional time with God are not passive practices; they're strategic ones. They recalibrate the mind, regulate the body, and restore clarity. And yet, they're often the first things we neglect because they don't feel urgent.In this episode, I unpack a different model of resilience, one that is rooted in faith, reinforced by science, and built through consistency. I show that real resilience isn't built through intensity or willpower, but through alignment, structure, and daily decisions made in partnership with God.Things You'll Learn In This Episode Resilience is rooted in alignment, not just effortWe've been taught to rely on willpower, but Scripture shows a different pattern. What changes when resilience is built through alignment with God instead of self-reliance?You are always being formed, intentionally or by defaultThe mind doesn't stay neutral. Are you renewing it through truth and stillness, or being shaped by noise, stress, and distraction?Faith practices have a physiological impactStillness, prayer, and reflection aren't just spiritual; they regulate stress, improve clarity, and support better decisions. What happens when you treat them as daily inputs, not occasional habits?Lasting transformation is built through small, consistent obedienceWe often look for dramatic change, but both Scripture and real life point to something else. What if resilience is built in the small, daily choices you commit to over time?About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned.Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.DevotionalWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma CoursesReady to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

https://www.deepa-anappara.comGet the book in the UK here:https://www.waterstones.com/book/the-last-of-earth/deepa-anappara/9780861548620In the US: https://www.penguinrandomhouse.com/books/744050/the-last-of-earth-by-deepa-anappara/

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Send us Fan MailGabriela joins me to respond to Jennifer Aydin's attack against her and her disabled daughter on her podcast after calling Kim DePaola (Kim D) a "demon" and "bottom feeder" using Louie Ruelas language, so Gabriela is firing back with receipts exposing the Teresa Giudice and Louie Ruelas blogger scandal that paused Real Housewives of New Jersey, and Dana Wilkey is defending Kim D. Teresa Giudice took a major pay cut for RHONJ Season 15 filming starting in two weeks at Easter, and Louie Ruelas still works with bloggers including the account Jennifer promoted. Gabriela reveals Teresa's lawyer Jim Leonard directed bloggers, Louie orchestrated the fake Melissa Gorga reconciliation at their mother's cemetery to manipulate Joe Gorga, and Melissa now leaks to Roxanne from All About the TRH who changed her podcast name at Louie's request after Teresa gave her the cold shoulder at Bravo Con. RHONJ Season 15 cast includes Nadia Ruffalo and jealous husband Tommy who had a restaurant fight, Latina sisters Xiomara and Juliet as Melissa's friends, Vanessa and Deepa from Alpine New Jersey, while Michelle Colombo and Paolo declined after Louie found credit card fraud. Margaret Josephs left for Amazon show with Kenya Moore after Louie threatened her son and she filed police reports, Jennifer Aydin used Teresa's event for social media clout, Teresa and Louie are broke owing millions, Dolores Catania engagement angered Teresa, Gabriela adopted her disabled niece and Jennifer said she was "stuck" with special needs child after Jersey Mike's tantrum. Dana Wilkey shares ex-boyfriend fraud leaving $300K debt, Louie and Paulie gave steroid shots and Louie claimed Paulie ran brothel...wasnt joking, Priscilla spied on RHOSLC for Teresa, Mary Cosby returns filming. Reality TV, RHONJ tea, Teresa Giudice, Louie Ruelas, Melissa Gorga, Kim DePaola. Full episode only available at Dishing Drama Dana Patreon, it's only $6.00 a month, join the fun! https://www.patreon.com/cw/DishingDramaWithDanaWilkeySupport the showDana is on Cameo!Follow Dana: @Wilkey_Dana$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo send Dana information, show requests and sponsorships reach out to our new email: dishingdramadana@gmail.comDana's YouTube Channel

For nearly two decades, HRT carried a shadow. After the early interpretation of the Women's Health Initiative study in the 1990s, the message across medicine was clear: hormones were dangerous.Millions of women were left in a “hormone desert,” navigating menopause with little more than advice to just grin and bear it.But recently, the initiative was reassessed, and the data tells a far more nuanced story. HRT may play an important role in improving symptoms and supporting cognitive and mental health during midlife. The problem is: the mindset around HRT may now be swinging just as dramatically in the opposite direction.Scroll through social media, and you might believe every woman should be on HRT. Brain fog, mood swings, poor sleep, weight changes, and hormones are increasingly framed as the universal solution.But menopause isn't a single experience, and hormone therapy isn't a single intervention. Some women benefit enormously from it, while others may not need it at all.So how should women and their physicians approach hormone therapy? What do we know about HRT and its effects on mental health?In this episode, I'm joined by the physician president of Obstetrics and Gynecology Associates and menopause-society certified practitioner, Dr. Krista Olsen.We explore how the medical understanding of HRT has evolved and what the evidence actually says about mood, cognition, and mental health during menopause.Things You'll Learn In This Episode From common treatment to medical tabooThe Women's Health Initiative reshaped women's medicine almost overnight. How did its interpretation leave an entire generation of women navigating menopause without support?HRT isn't a one-size-fits-all solutionHormone therapy is increasingly being framed as a universal solution for midlife women. When everyone is told they should be on HRT, what important clinical questions risk getting overlooked?Hormone depletion vs. hormone fluctuationMany of the most disruptive symptoms of perimenopause come from dramatic hormonal swings, not simply low estrogen. How does that distinction change how clinicians approach treatment?Symptom-based care matters more than hormone levelsIn an era of hormone testing kits and online wellness protocols, many women are being told to “optimize” their hormones. But what happens when treatment focuses on numbers instead of lived experience?About the GuestDr. Krista Olsen is the Physician President for Obstetrics and Gynecology Associates and a Board Member of i-Health. She is also a Menopause Society Certified Practitioner in 2024. After majoring in Biology with a secondary concentration in Scandinavian Studies at St.Olaf College in Northfield, Minnesota, Dr. Olsen attended the University of North Dakota School of Medicine in Grand Forks, North Dakota. She completed her OBGYN residency at the University of Minnesota in Minneapolis, Minnesota. She is certified by the American Board of Obstetrics and Gynecology and the American Institute for Ultrasound in Medicine. Dr. Olsen is also a certified physician coach working with physicians across the country on weight loss and goal setting, as well as bringing these skills into the clinic setting with her patients. To learn more, go to https://obgynpa.com/. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast solely for information sharing. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.DevotionalsWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma Courses CTA Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

Deepa Anappara discusses with Ivan six things which should be better known. Deepa Anappara's debut novel, Djinn Patrol on the Purple Line, was named as one of the best books of the year by the New York Times, Washington Post, Time, Guardian and NPR. It won the Edgar Award for Best Novel, was longlisted for the Women's Prize for Fiction, and shortlisted for the JCB Prize for Indian literature. It has been translated into over twenty languages. Anappara is the co-editor of Letters to a Writer of Color, a collection of personal essays on fiction, race, and culture. The Last of Earth is her second novel and is available at https://www.waterstones.com/book/the-last-of-earth/deepa-anappara/9780861548620 19th century British mapping of Tibet by Indian surveyors https://royalsociety.org/blog/2023/09/mapping-india/ Cartography as a tool for furthering imperialism https://www.theelephant.info/analysis/2026/01/21/cartographic-colonialism-and-the-true-size-of-africa/ How we can find the colonised's experience in the coloniser's records and archives? https://shura.shu.ac.uk/30780/3/Cere-UncoveringColonialLegacy%28AM%29.pdf The problems with 'Show, Don't Tell' and other similar creative writing diktats https://www.emwelsh.com/blog/show-dont-tell-rule Indian is not a language! https://www.newyorker.com/magazine/2024/11/25/should-a-country-speak-a-single-language Tipu's Tiger at V&A https://www.vam.ac.uk/articles/tipus-tiger This podcast is powered by ZenCast.fm

Most people have been told fibroids are “just a woman's issue.” A benign growth, a heavy period, and something to tolerate, manage, or eventually remove.That framing is dangerously incomplete.What if fibroids aren't just a local gynecological problem, but an early warning system? What if they're a vascular signal pointing to deeper inflammation, metabolic dysfunction, and cardiovascular risk?We've been trained to silo the body. The uterus belongs to gynecology, the heart belongs to cardiology, and metabolism belongs to endocrinology. Stress is “just stress.”But the body doesn't live in departments.Inflammation doesn't check which organ it's allowed to affect. Blood vessels don't confine themselves to one specialty. And hormones certainly don't stay politely inside one system. So when a woman presents with heavy bleeding, pelvic pressure, anemia, exhaustion, and mood changes, maybe the question isn't just, “How do we remove the fibroid?” Maybe the better question is, “What environment allowed this to grow?”Because fibroids are estrogen-responsive, blood-supply dependent, and influenced by metabolic signals. And when we start looking at them through that lens, they begin to look less like isolated tumors and more like biological feedback.What has changed about how the medical community understands and treats fibroids? I'm joined by the head of vascular and interventional radiology at Georgia Endovascular, Dr. Kevin Lie. Dr. Lie approaches fibroids not as isolated tissue growths, but as vascular phenomena. Together, we explore what it means to see fibroids as systemic signals, how vascular health and hormonal health intersect, and why the future of women's care may depend on breaking down the walls between specialties.Things You'll Learn In This Episode Fibroids may be a vascular warning signWe've treated them as isolated uterine growths. But what happens when we see them as part of a larger inflammatory and cardiovascular story?Inflammation is the common denominatorThe same diet, stress, and metabolic imbalances that damage arteries may also feed fibroid growth. Are we addressing symptoms while ignoring the soil?Heavy bleeding isn't just inconvenient, it's systemicChronic anemia affects mood, sleep, stress hormones, and immune resilience. How many “secondary” symptoms are actually central to the problem?Lifestyle and procedures aren't oppositesMinimally invasive interventions can reduce suffering quickly. But how do we build care models where lifestyle medicine and procedural medicine reinforce each other instead of operating in silos?Guest BioHead vascular and interventional radiologist at Georgia Endovascular-Dr. Kevin Lie of Georgia Endovascular is a highly accomplished vascular and interventional radiologist. His patients receive exceptional care, thanks to his dual-board certification and over 15 years of experience. His extensive knowledge and expertise make him a trusted authority in the medical community, while his compassion provides comfort to his patients. This highly skilled endovascular physician specializes in a wide range of minimally invasive treatments for vein and vascular conditions. Using this knowledge, Kevin Lie, M.D., gives patients access to the highest quality care and innovative treatment options. Known for his compassionate, educational approach, Dr. Lie takes time to ensure every patient understands their condition and treatment options. His care philosophy is rooted in precision, trust, and innovation, helping each patient achieve lasting relief and a better quality of life. To learn more, visit https://www.georgiaeva.com/. About Your HostHosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.Disclaimer ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.Work With Me Learn More About My Soon-to-Launch Telemedicine PlatformExciting news. My virtual medical platform is launching soon! If you're looking for personalized, evidence-based care in allergy, immunology, and lifestyle medicine, stay tuned. Visit drdeepa-tlc.org and click on “Learn More” to join the waitlist and be the first to receive updates about services, membership options, and launch details.Precision care. Personalized guidance. Wherever you are.Devotionals from DeepaWant to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.Trauma Courses Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.

Planning your return to India? Personalize your free plan with action items, here

In this episode of Poised for Exit, we sit down with Deepa Krishnamurthy, Co-Founder and CEO of Nterprisers, Inc. about the often unseen world of U.S. manufacturing. While many people picture large factories, most manufacturers are small, privately held businesses that operate quietly within local networks. Deepa shares how her experience in manufacturing and private markets led her to build a platform designed to help these companies become easier to find and connect with.Deepa explains how Nterprisers, Inc helps manufacturers gain visibility while still protecting their privacy. By organizing publicly available information into searchable profiles, the platform makes it easier for companies to discover partners, customers, talent, and advisors they might never have encountered through traditional word-of-mouth networks.The conversation also explores why visibility and connection play an important role in long-term business outcomes, including growth, succession, and exit planning. For many manufacturers, simply being discoverable can create opportunities that strengthen the value and future of the business.Contact Deepa Krishnamurthy hereLearn more about Nterprisers, Inc. hereLearn how the Nterprisers platform helps manufacturers become more visible, connected, and discoverable within the U.S. manufacturing ecosystem.

In this powerful episode of Being Brown at Work Live, I am honored to welcome back the visionary Deepa Purushothaman. Deepa is a former Senior Partner at Deloitte, an Executive Fellow at Harvard Business School, and the author of the internationally acclaimed book, The First, The Few, The Only. We dive deep into the "status quo of ambition" and why high-achieving Black and Brown women often find themselves outworking everyone else—only to realize the system is taking a physical and emotional toll. Deepa shares her personal journey of how a lack of boundaries led to a severe health crisis, and why she now advocates for a leadership model that prioritizes "health and wealth" over mere endurance. Key Takeaways from Our Conversation: The "Outworking" Superpower: Deepa and I discuss the common narrative for daughters of immigrants and women of color: "Work harder, do more, and don't complain." We explore how to transition from simply outworking the room to strategically thriving in it. The Cost of "Vacation Phobia": Deepa highlights the phenomenon where senior leaders spend the first few days of vacation simply "unplugging" from the stress. We discuss how to break this cycle by integrating boundaries into your daily practice, not just your time off. Model the Behavior: Shifts in culture don't always come from the top down; they happen when individuals and teams start modeling healthy boundaries. We discuss how being clear about your "non-negotiables" actually strengthens your power and engenders respect from colleagues. Compromise vs. Settling: Especially in a difficult economy, it's easy to fall into the trap of saying "yes" to everything out of fear. Deepa challenges us to stay clear on our limits, reminding us that being choiceful is exactly what highly successful leaders do to stay in the game long-term. Deepa's Advice for Leaders: Getting clear on your emotional clarity starts with internal reflection. Identify the 6 to 12 things that define how you want to show up in the world. Once you have that filter, you can stop reacting to every request and start leading with intention. Connect with Deepa: Pick up her book, The First, The Few, The Only, follow her on LinkedIn, and check out her think tank, the re.write, for more insights on advancing a new story of work.   Join our free community! The AMA Collective   Ready to take control of your career and earn what you're truly worth? This episode is sponsored by the Salary Bump Accelerator. If you're ready to make thousands more in your next salary negotiation, the Salary Bump Accelerator is your proven system. Packed with everything you need to prepare like a pro, negotiate with confidence, and land a total compensation package that reflects your value, this program is designed to get you paid what you deserve. As a loyal listener, you get 15% off with the code BEING15. Go to https://thesalarybump.com/salary-accelerator/ to get started. 

Deepa and Deepa !!!

Deepa Das Acevedo is a law and anthropology scholar whose work sits at the intersection of academic labor, institutional culture, and the evolving structures of higher education. A professor at Emory University, she blends rigorous legal analysis with anthropological insight to illuminate how faculty roles, employment contracts, and academic norms shape the lived realities of scholars. Her acclaimed book The War on Tenure—recognized as one of the top higher ed titles of 2025—offers a rare, deeply researched, and highly accessible look into what tenure truly is, how it operates, and why its future matters for both academic freedom and the stability of the profession. Known for her clarity, intellectual curiosity, and willingness to challenge entrenched assumptions, Deepa brings a fresh, grounded, and urgent perspective to questions of accountability, trust, and the future of academic work in an era of rapid change.

Deepa Sukumar was a Hindu medical student with a successful career ahead of her, but she was actually struggling with anxiety, self-worth, and a total lack of peace. Then one night, when she was at the end of her rope and ready to end her life, God knocked on the door of her heart. Show notes: https://compelledpodcast.com/episodes/deepa-sukumar ++++++++++++ Compelled is a seasonal podcast using gripping, immersive storytelling to celebrate the powerful ways God is transforming Christians around the world. These Christian testimonies are raw, true, and powerful. Be encouraged and let your faith be strengthened! Want to help make new episodes? Either make a one-time gift, or become a Monthly Partner at: https://compelledpodcast.com/donate Perks of being a Monthly Partner include: EARLY ACCESS to each new Compelled episode 1 week early! FULL LIBRARY of our unedited, behind-the-scenes interviews with each guest... over 100+ hours of additional stories and takeaways! Become a Monthly Partner by selecting the "Monthly" option during check-out.  Show notes, emails, and more at: https://compelledpodcast.com Buy the Compelled book of testimonies, endorsed by Lee Strobel, Marvin Olasky, and more: ⁠https://compelledpodcast.com/book Compelled is a member of the Proclaim Podcast Network: https://proclaim.fm Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Protagonists!Welcome to another episode of the Creative. Inspired. ALIVE podcast—where we go behind the scenes with the storytellers shaping our culture.Our guest, Deepa Anappara, won the Edgar Award for Best Novel and was longlisted for the Women's Prize for Fiction for her debut novel, Djinn Patrol on the Purple Line. Anappara is also the co-editor of Letters to a Writer of Colour, a collection of personal essays on fiction, race, and culture. Her next novel, The Last of Earth, is out now.Today, we talk about:- researching historical fiction,- the influence of her journalism on her fiction,- if and how an author should translate a culture,- building bridges between the writer and the character,- and the perseverance needed for publishing.xo,Joanna & Evelyn

Deepa and Deepa ....

In this episode, we are joined by award-winning author, editor, and former journalist Deepa Anappara to learn more about her second novel and latest release, the epic historical fiction novel The Last of Earth. We really enjoyed our conversation with Deepa and it was amazing to hear the depth of research and experience she brought to writing her novel. Our conversation with Deepa delved into her career as a journalist before becoming a fiction author, learned how her journalism career and skills she developed through that worked helped her fiction writing, we talk about research and the importance of research, learn more about her new novel, The Last of Earth, hear about her trip to Tibet, and much more. To learn more, visit Deepa's website and follow her on Instagram.

The iconic activist and philosopher Angela Davis has been a major influence in global politics for more than 50 years. Davis first gained fame in the 1960s and 70s through her work within second-wave feminism and Marxist advocacy, specifically fighting against the firing of Communist professors at University of California. More recently, she has fought for prison abolition and spoken out in support of anti-imperialist movements, Occupy Wall Street, and Black Lives Matter.On December 15, 2025, Angela Davis came to the Sydney Goldstein Theater in San Francisco to be interviewed on stage by journalist Deepa Fernandes.  

The award-winning Canadian filmmaker and screenwriter Deepa Mehta has redefined both Canadian and Indian cinema with her bold and groundbreaking films. Earlier this year, she was honoured with a career retrospective at TIFF in Toronto, featuring screenings of 10 of her most prominent films of the past 35 years. Deepa sat down with Tom Power for a career-spanning conversation about her life and work, the backlash to some of her films in India, and why the last thing she wants to be called is a “controversial” filmmaker.

In this episode of Dental Leaders, Payman chats with Deepa Patel, a locum dentist with the unique experience of working inside over 100 different practices. Having held every role from nurse and receptionist to practice manager before qualifying, Deepa shares why the happiest practices aren't always the most high-tech, and why the most profitable dentists aren't always the most skilled.They touch on her philosophy of treating "dental and mental health" together and discuss how a transformative 10-day silent meditation retreat shifted her focus from perfection to presence. From humming during extractions to her daily gratitude practice, Deepa reveals to Payman why emotional intelligence is just as vital as clinical precision in modern dentistry.In This Episode01:20 - Mini smile makeovers and composite work04:10 - Mindset around colour conversations05:30 - Lessons from inside 100 practices08:00 - Adapting to different equipment10:20 - Respect for nurses and teamwork12:45 - Why reception is the hardest job14:35 - Handling difficult patients17:10 - Dentists who couldn't do nursing22:30 - Working in corporate versus independent24:45 - Meeting patients in the waiting room30:15 - Teeth colour and ageing33:20 - Humming to keep patients calm37:30 - Ethical treatment planning39:20 - Disagreeing with treatment plans42:05 - Motherhood and work-life balance47:50 - The silent meditation retreat experience50:15 - Living in the moment54:15 - Treating dental and mental health together56:35 - Blackbox thinking01:00:50 - Manager power in corporates01:09:25 - Courses as an investment01:10:10 - Writing ten gratitudes every morningAbout Deepa PatelDeepa Patel qualified as a dentist in India before moving to the UK, where she worked as a hygienist, dental nurse, receptionist, and practice manager whilst completing her ORE exams. She now works two days a week at a Bupa practice and spends the rest of her time as a locum dentist, having gained experience in over 100 different practices across the UK. Deepa completed a transformative 10-day Vipassana silent meditation retreat and practices daily gratitude, writing ten things she's grateful for every morning. She lives in Derbyshire with her husband and two children, aged 16 and 4.

What really happens when you open up your marriage? This week on No Filter, Kate Langbroek sits down with writer Deepa Paul, whose book Ask Me How It Works chronicles the decade she has spent in an open marriage with her husband, Marcus. While the conversation around open relationships has been everywhere lately, Deepa’s story offers a different perspective. For her, non-monogamy didn’t break her marriage. It reshaped it. Deepa was raised in the Philippines, where divorce is still illegal and the expectation for women is clear: marry once, stay devoted, stay desirable, stay monogamous. But after moving to Amsterdam with her husband, Deepa discovered a version of herself she’d never had permission to explore. One that included desire, autonomy, and eventually, a boyfriend she also loves deeply. In this candid conversation, Deepa answers the questions so many people have about open marriage but rarely ask out loud:How does it work? How do you handle jealousy? What happens when one partner gets more attention? How do you parent inside a non-traditional structure? And what do you do when you fall in love with someone else? You can follow Deepa Paul here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Deepa Paul Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Tina Matolov Video Producer: Josh Green Subscribe to be in the running to WIN THE ULTIMATE SUMMER HOLIDAY: Royal Caribbean Cruise Giveaway! Click here for more information Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Step inside the world where music brings characters, creatures, and entire universes to life. In this episode, we sit down with Trevor Hoffmann, a celebrated video game and children's animation composer whose diverse musical upbringing—spanning classical piano, church music, orchestral composition, Southern gospel, indie touring, and EDM ghost writing—shapes his unmistakable sound.Trevor has composed for major animated series including Lego Friends, My Little Pony, Bossy Bear, Strawberry Shortcake, and the award-winning Deepa & Anoop (winner of Best Music at the 2023 Kidscreen Awards). As a prolific song producer, he has collaborated with Disney, Netflix, HBO, Nickelodeon, Wildbrain, and Fremantle, producing more than 400 songs for artists and television.Join us as we explore Trevor's creative process, the evolving landscape of video game and animation music, the business of composing for major studios, and how he blends emotion, storytelling, and technical precision to craft unforgettable soundscapes.

EPISODE 639 - Deepa Anappara - Djinn Patrol on the Purple Line, Letters to a Writer of Colour and The Last of EarthDeepa Anappara's debut novel Djinn Patrol on the Purple Line was named as one of the best books of the year by The New York Times, The Washington Post, Time and NPR. It won the Edgar Award for Best Novel, was longlisted for the Women's Prize for Fiction 2020, and shortlisted for the JCB Prize for Indian Literature. Time included it in its list of ‘The 100 Best Mystery and Thriller Books of All Time'. It has been translated into over twenty languages.Anappara is the co-editor of Letters to a Writer of Colour, a collection of personal essays on fiction, race, and culture, published by Random House (US) and Vintage (UK) in 2023. Her second novel, The Last of Earth, will be published by Random House in the US, and Penguin Random House in India, in January 2026, and by Oneworld in the UK in February 2026.She has a PhD in Creative-Critical Writing and an MA in Creative Writing (Prose Fiction) from the University of East Anglia, Norwich. She teaches creative writing and is a mentor on the South Asia Speaks mentorship programme for emerging writers in South Asia. Anappara was born in Kerala, southern India, and worked as a journalist in India for eleven years. Her reports on the impact of poverty and religious violence on the education of children won the Developing Asia Journalism Awards, the Every Human has Rights Media Awards, and the Sanskriti-Prabha Dutt Fellowship in Journalism. Book: THE LAST OF EARTHFrom the award-winning author of Djinn Patrol on the Purple Line comes a stunning historical novel set in nineteenth-century Tibet that follows two outsiders—an Indian schoolteacher spying for the British Empire and an English “lady” explorer—as they venture into a forbidden kingdom.1869. Tibet is closed to Europeans, an infuriating obstruction for the rap­idly expanding British Empire. In response, Britain begins training Indians—permitted to cross borders that white men may not—to undertake illicit, dangerous surveying expeditions into Tibet.Balram is one such surveyor-spy, an Indian schoolteacher who, for several years, has worked for the British, often alongside his dearest friend, Gyan. But Gyan went missing on his last expedition and is rumored to be imprisoned within Tibet. Desperate to rescue his friend, Balram agrees to guide an English captain on a foolhardy mission: After years of paying others to do the exploring, the captain, disguised as a monk, wants to personally chart a river that runs through southern Tibet. Their path will cross fatefully with that of another Westerner in disguise, fifty-year-old Katherine. Denied a fellowship in the all-male Royal Geographical Society in London, she intends to be the first European woman to reach Lhasa.A polyphonic novel about the various ways humans try to leave a mark on the world—from the enduring nature of family and friendship to the egomania and obsessions of the colonial enterprise—The Last of Earth confirms Deepa Anappara as one of our greatest and most ambitious storytellers.https://www.deepa-anappara.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Unlike any generation before them, today's children are growing up in a world where screens, social media, and constant connectivity are woven into everyday life. Their friendships, self-image, and sense of belonging are being shaped not in classrooms or playgrounds, but in the curated feeds and endless notifications of their screens.  And while parents have become vigilant about supervising their children in the real world, few realize how unprotected they are in the digital one, where the boundaries are invisible and the influence relentless. Behind the statistics on rising anxiety, sleep loss, and attention struggles lies a deeper shift: the way technology is rewiring childhood itself.  We're not just seeing more anxious or distracted kids; we're witnessing a fundamental change in how they experience the world. The line between real and virtual life has blurred, and with it, the natural rhythms of play, rest, and connection.  What happens when the very tools designed to connect us start reshaping how children think, feel, and relate to others? Are we raising a generation more informed, or more isolated, than ever before? If technology is rewiring childhood itself, how do we begin to rewrite the story? In this episode, I talk with Dr. Carol Vidal, a child and adolescent psychiatrist at Johns Hopkins University. From TikTok "self-diagnoses" to the illusion of online friendships, Dr. Vidal helps us understand what's really happening inside the minds of today's youth, and how families can begin to take back control.   Things You'll Learn In This Episode  The hidden cost of "connection" Social media was designed to keep kids engaged, not safe. What happens when algorithms built for profit start shaping a generation's mental health? The new face of attention problems It's not always ADHD. Constant overstimulation from screens is raising the brain's threshold for focus, but can that attention be retrained? Sleep: the first casualty of late-night scrolling Blue light isn't the only culprit. How does nighttime screen use quietly unravel mood, behavior, and emotional stability? When identity goes digital Likes and followers have replaced real-world feedback. How does this reshape self-esteem, social development, and the ability to form real relationships?   About the Guest Dr. Carol Vidal is double-board certified in general and child and adolescent psychiatry. She is an associate professor of psychiatry and behavioral sciences at the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins University (JHU) School of Medicine and holds an adjunct appointment in the Department of Mental Health at the Johns Hopkins Bloomberg School of Public Health. She completed her M.D. and PhD at the Universitat Autònoma de Barcelona and MPH at Drexel University in Philadelphia, and residency in general psychiatry and fellowship in child and adolescent psychiatry at the University of Maryland. She provides clinical services through the JHU Bayview expanded school-based mental health program, evaluating and treating adolescents with behavioral and depressive disorders, and co-directs the SMART (School Mental Health Advice and Response Team) program, funded by the Maryland Department of Health to conduct a suicide prevention program in Baltimore City Schools. Dr. Vidal is the recipient of the NIDA/AACAP K12 (American Academy of Child and Adolescent Psychiatry Physician Scientist Program in Substance Abuse Award) and studies the associations between cannabis use and suicide in adolescents using ecological momentary assessment methods. She has recently published a book called "Status and Social Comparisons Among Adolescents, Popularity in the Age of Social Media." Her research and clinical interests are around problematic digital media use, addictions, depression, and suicide-related behaviors in adolescents. Find her book on Amazon.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   The 6 Pillars of Health Feeling stuck and want guidance on how to transform your spiritual, mental, and physical well-being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌   Work with Dr. Deepa If you're looking for a transformative, science-backed, faith-aligned approach to health, visit drdeepa-tlc.org and select "Work With Me." There, you can explore my medical membership and upcoming programs and submit an interest form to begin the process.   Subscribe to the Devotional Want to receive a devotional every week from Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit drdeepa-tlc.org to subscribe for free.   Our Trauma Courses  Ready to deepen your understanding of trauma and kick-start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents, and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.   Subscribe, Rate & Review Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm, so our show reaches more people. Thank you!  

In this episode, I'm joined by Deepa Jahagirdar, Associate Research Principal at Cytel, to explore what it really takes to build a good external control arm (ECA). Deepa brings a fascinating background from social epidemiology, where causal questions often need to be answered without running randomized trials. That experience translates directly into today's growing need for ECAs, especially when we rely on real-world data to support single-arm trials, extension phases, or situations where randomization simply isn't possible. Together, we discuss how to choose the right data source, how target trial emulation works in practice, what to do about confounding, and how to judge whether an ECA is truly robust. If you're working with real-world evidence, complex study designs, or causal inference, this episode will give you clarity and confidence in approaching ECAs the right way.

Composer and producer Trevor Hoffmann (CASMA nominee, Lego Friends, Deepa & Anoop, Nurture: Doki's Delivery) joins us to talk about crafting emotion through sound. From the playful worlds of kids' animation to the immersive landscapes of interactive media, Trevor shares how he blends classical orchestration with modern pop textures to create unforgettable musical storytelling. We dive into his creative process, the art of scoring for characters and gameplay, and what it means to compose music that truly connects.#TrevorHoffmann #GameComposer #AnimationMusic #FilmScoring #CASMA #VideoGameMusic #ComposerLife #Podcast #BehindTheScore #MusicProduction #SoundtrackMagic #FilmmakerMixer

This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health. Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified breast surgeon and breast cancer survivor. She graduated from Kansas City University in 2008 and went on to complete her general surgery residency in 2013 at Doctor's Hospital in Columbus, Ohio.Dedicated to lifelong learning, Halaharvi continued to master her skills by focusing on breast surgical oncology through a fellowship program in 2014. Only eight months after completing her fellowship, she learned firsthand what it feels like to hear the words, “You have breast cancer.” Despite the different forms of crises, setback and illness, Halaharvi realized she had the courage and resiliency to keep going using her voice and experience to help her patients. Having seen both sides—as a breast cancer surgeon and a breast cancer patient—she has gained unique insight and perspective into what it is like to face breast cancer. She started The Breast Cancer Podcast, a YouTube channel and social media outlets to help educate others about body awareness and managing a breast cancer diagnosis. Halaharvi continues to challenge herself and others in learning new skills to achieve better outcomes and improve the patient experience.Dr. Shabana Dewani is board certified in Medical Oncology, Hematology, and Internal Medicine. She completed her residency in Internal Medicine at Wright State University and was appointed as Chief Resident. Dr. Dewani completed her combined fellowship in Oncology and Hematology at Wright State University. During her training, she received Special Award in Academic Excellence and was inducted into the medical honor society Alpha Omega Alpha.Dr. Dewani was a faculty member at the Ohio State University where she was rated among the top 10 percent of physicians in the nation for patient satisfaction. She participated in multiple clinical trials investigating different therapies to treat breast, gastrointestinal and hematologic cancers.Dr. Dewani is married, has two children and lives in Dublin, Ohio.

When cancer treatment ends, the world expects celebration. The bell is rung, and everyone around breathes a sigh of relief. But for many survivors, that moment marks not an ending, but a new, confusing beginning. The medical team steps back, the appointments stop, and a quiet question creeps in: now what? Survivorship is more than the absence of disease. It's the long, often lonely process of learning how to live again, in a body, mind, and identity forever changed. Fatigue lingers. Treatment dulls memory and focus. Sleep becomes elusive. And beneath it all is the fear: what if it comes back? But what if recovery after cancer isn't just about waiting for the next scan; it's about reclaiming control? Through lifestyle medicine, survivors can begin to rebuild their strength, calm their nervous system, and lower their risk of recurrence. What measures are important for the survivor phase of cancer care? Why is connection and community so important? In this episode, the Medical Director of the Mass General Cancer Center in Waltham, Dr. Amy Comander, returns. The pioneer in lifestyle medicine for survivorship joins us to share what true recovery looks like. She shares insights from her groundbreaking Paving the Path to Wellness program, and we talk about how to have a healthy life after the end of cancer treatment. Things You'll Learn In This Episode -Survivorship isn't just surviving Finishing treatment is only the beginning of recovery. How do survivors move from merely existing to truly thriving? -Movement as medicine Exercise doesn't just build strength; it improves outcomes and lowers recurrence risk. What type of movement makes the biggest impact after cancer? -Food over fear The right diet can reduce inflammation, support immunity, and ease anxiety about recurrence. What does the research actually say about the best foods for survivors, and which supplements to avoid? -The overlooked healing power of connection Support groups and social bonds can dramatically improve the quality of life and survival. Why is community one of the most potent yet underused forms of medicine? Guest Bio Dr. Amy Comander specializes in the care of women with breast cancer. Dr. Comander is Medical Director of the Mass General Cancer Center in Waltham, where she also serves as Director of Breast Oncology and Cancer Survivorship at the Mass General Cancer Center in Waltham and at Newton Wellesley Hospital. She is the director of Lifestyle Medicine at the Mass General Cancer Center and an Instructor in Medicine at Harvard Medical School. She received her undergraduate degree and a master's degree in Neuroscience at Harvard University. She received her medical degree from Yale University School of Medicine. She completed her Internal Medicine residency training and Hematology-Oncology fellowship training at Beth Israel Deaconess Medical Center and Harvard Medical School. She is board-certified in Hematology and Medical Oncology, and she is a Diplomat of the American Board of Lifestyle Medicine. Dr. Comander has a strong interest in improving the quality of life and outcome of cancer survivors through important lifestyle interventions, including physical activity, diet, and mind/body interventions. She promotes healthy lifestyles for both her active treatment patients as well as those in the survivorship phase of care. She has launched PAVING the Path to Wellness, a 12-week lifestyle medicine-based survivorship program for women with breast cancer. Connect with Dr. Comander on LinkedIn. Resources The MGH Cancer Center is recruiting cancer survivors with insomnia for two behavioral treatment trials testing the Survivorship Sleep Program, a cognitive behavioral therapy for insomnia (CBT-I) skills program developed at MGH (PI: Daniel Hall, PhD; NCBI - WWW Error Blocked Diagnostic ; NCBI - WWW Error Blocked Diagnostic ). Eligible patients may be in treatment, post-treatment, or living with advanced cancer. All procedures are remote. Compensation is provided. Patients may see our study flyer and MGB Rally website (Rally | Cognitive Behavioral Therapy for Cancer Survivors with Insomnia ). Structured Exercise after Adjuvant Chemotherapy for Colon Cancer | NEJM Healthy Eating Plate • The Nutrition Source 10 Cancer Prevention Recommendations About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine. Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on "Work with Me" to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs! Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey. ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

In this fascinating and candid conversation, I speak with Deepa Paul — a Filipino Indian author, mother, wife, and girlfriend about the complexities of love, identity, and open relationships. Deepa shares her experience of a 17-year marriage alongside a 5-year relationship with her boyfriend, reflecting on the different needs these partnerships meet and the honesty required to sustain them. Her book, Ask Me How It Works: Love in an Open Marriage, answers the questions so many are curious about, while challenging misconceptions around polyamory and ethical non-monogamy. We talk about the importance of self-reflection, the “emotional housekeeping” needed to maintain multiple relationships, and the courage it takes to live authentically in the face of cultural expectations and societal judgment. Deepa's story is one of resilience, curiosity, and a deep commitment to love in its many forms. This is a conversation about freedom, boundaries, and what it really means to build relationships with integrity and care. Find Deepa: Instagram: @storiesbydeepa Book: https://amzn.eu/d/2xGUhRI Website: https://www.storiesbydeepa.com/ More from Therapy Works: Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia's monthly live webinar: ⁠https://juliasamuel.substack.com/⁠ Follow Julia on Instagram: ⁠@juliasamuelmbe ⁠for tips, tools, and conversations about navigating life's challenges. If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.If you need help finding a therapist, visit: ⁠The Samuel Therapy Practice⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most of us think of medicine as something that comes in a pill bottle or a hospital setting. But what if one of the most powerful prescriptions for lowering blood pressure, calming anxiety, and even boosting immunity doesn't come from a pharmacy at all? What if it comes from the forest and elements of nature? Spending intentional time in nature doesn't just feel good; it rewires the nervous system, lowers stress hormones like cortisol, and even enhances immune defenses against disease.  Forest therapy taps into this ancient truth with modern scientific validation: our bodies, minds, and spirits were designed to thrive in connection with the natural world. Yet in our overstimulated, urbanized lives, that connection is fraying. We scroll endlessly, jump from task to task, and fill every quiet moment with noise.  Nature isn't just a backdrop for relaxation; it's an active participant in our healing.  Even a short walk among greenery reduces inflammation markers linked to chronic disease.  How do we tap into nature's healing abilities? How do we use forest therapy to quiet our inner chatter?  In this episode, I'm joined by healthcare leader, educator, certified executive coach, and certified Forest Therapy guide, Dr. Susan Abookire.  We explore the physiological, emotional, mental, and spiritual power of reconnecting with nature, and how to make it a habit.  We also talk about overlooked yet transformative interventions for stress, chronic disease, and emotional well-being.    Things You'll Learn In This Episode  -Stress isn't the root problem; disconnection is Chronic stress hormones drive disease, but is our real issue a loss of connection to nature and each other? -Why trees boost immunity What happens in your body when you inhale phytoncides, the compounds released by trees? How do they supercharge natural killer cells that fight infection and even cancer? -The attention restoration effect How does stepping into green space rebuild cognitive resources drained by digital overload and constant problem-solving? -The healing power of stillness From “sit spots” to slowing down your senses, how can simple daily practices in nature recalibrate your nervous system and deepen resilience?   Guest Bio Dr. Susan Abookire is a healthcare leader, educator, certified executive coach, and certified Forest Therapy guide. She started her career as an electrical engineer, designing aviation systems for aviation safety. Her journey then took her to Harvard Medical School, where she entered healthcare with a deep passion for designing healthy, thriving systems in healthcare delivery. After over 20+ years as a healthcare executive designing healthcare delivery systems, Dr. Abookire began teaching systems and relying on nature as our model and teacher. One day, she saw an article about Forest Bathing and becoming a Certified Forest Therapy Guide. I immediately connected with the knowledge that I was going to do this. One year later, in 2020, she began incorporating Forest Bathing and Forest Therapy in all her work. Dr. Abookire has dedicated her life to connecting us with ourselves, with nature, and with each other. Her programs include 1:1 coaching for women physician leaders, group coaching programs, and Nature as Medicine Practitioner training and certification. To learn more about Dr. Abookire's program, visit https://www.naturesystemsinstitute.com/.  About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

“The enemy isn't out there. It is within.” That line sets the tone for Snakehead, the seventh Alex Rider novel: darker, sharper, and closer to the bone. We open in Australia (very on-brand for me), surge into Bangkok, and tangle with human-trafficking rings and a bomb plot on the water. Along the way, we meet Ash and face the kind of betrayal that doesn't fit neatly into “good guy / bad guy.”Big idea: Reality is messy. Moral clarity often arrives after the decision. I'll show you how to act decisively when you can't see the full board, then learn fast and adjust.What you'll get:A spoiler-lite overview of the plot beats that matterThe Ash dilemma and why “the enemy within” cuts deepA practical framework to make better choices under uncertainty(00:00) Cold Open(00:24) Series context & why this entry hits different(00:56) Crash-landing in Australia & the SAS test vibe(01:39) Snakehead & Scorpia: the Southeast Asia operation(02:02) The bomb at sea & Bangkok detour(02:36) Pacing & world-hopping done right(03:09) Enter Ash: darker threads & moral fog(03:32) Godfather angle & the “enemy within” theme(03:53) Big philosophy: “Reality is messy”(05:20) Personal reflections: choices, service, and uncertainty(06:39) You only get the options you create(07:28) Final verdict & who should read thisConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcast Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Boostagram: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Arundhati Roy's internationally best-selling novels include The God of Small Things and The Ministry of Utmost Happiness.  Her nonfiction works engage elegantly and passionately with class and power, among other issues.  Roy's new memoir, Mother Mary Comes to Me, examines her childhood in Kerala, India, and a mother whose commitment to justice and education made her a powerful force in the community – but whose volatility made for a challenging family life that included emotional abuse. On September 19, 2025, Arundhati Roy came to the Sydney Goldstein Theater in San Francisco to read from her memoir and hold an on-stage conversation with journalist Deepa Fernandes. 

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

As academia increasingly comes under attack in the United States, The War on Tenure (Cambridge UP, 2025) steps in to demystify what professors do and to explain the importance of tenure for their work. Deepa Das Acevedo takes readers on a backstage tour of tenure-stream academia to reveal hidden dynamics and obstacles. She challenges the common belief that tenure is only important for the protection of academic freedom. Instead, she argues that the security and autonomy provided by tenure are also essential to the performance of work that students, administrators, parents, politicians, and taxpayers value. Going further, Das Acevedo shows that tenure exists on a spectrum of comparable employment contracts, and she debunks the notion that tenure warps the incentives of professors. Ultimately, The War on Tenure demonstrates that the job security tenure provides is not nearly as unusual, undesirable, or unwarranted as critics claim. Deepa Das Acevedo, JD, PhD is an Associate Professor of Law at Emory University. Host: Dr. Michael LaMagna is the Information Literacy Program & Library Services Coordinator and Professor of Library Services at Delaware County Community College. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology

When we talk about health, most of us focus on diets, exercise programs, or even the latest weight-loss medications. But one element rarely gets enough attention: living with intention. Intentional living isn't just a feel-good buzzword. Research shows that when our daily habits align with our values, we see measurable improvements in blood sugar, blood pressure, immune function, and even cancer risk.  In fact, intentional living creates a powerful feedback loop: reducing stress hormones like cortisol, strengthening resilience, and anchoring us in self-love rather than self-criticism. Without this intentional foundation, even the “best” diets or medications can backfire, leading to muscle loss, burnout, or self-sabotage. On the flipside, small, value-driven changes act like compound interest, adding years of vibrant life to our “health bank.” How do we actually make intentional living sustainable? How do we rewire identity, self-talk, and even our microbiome to support long-term health? In this episode, I'm joined by Dipa Chauhan, a retired pharmacist turned functional medicine provider, author of Healing Habits, and creator of the Living Light Metabolic Reset Program.  After surviving life-threatening childbirth complications and reclaiming her health through nutrition, self-love, and lifestyle choices, she now helps others make intentional living both simple and sustainable. Together, we unpack the science, spirituality, and daily practices behind intentional health, and why even the smallest steps can transform your energy, resilience, and future.   Things You'll Learn In This Episode  -Why identity matters more than willpower Unaddressed negative self-talk sabotages positive changes. How do you create the identity shift that makes new habits stick? -Personalized nutrition decoded Everyone responds to diets differently. Why do Mediterranean or paleo-style diets work differently depending on your genetics and microbiome? -Eating the rainbow, simplified What happens to blood sugar, immunity, and gut health when you build meals around color diversity? -Navigating social events with intention It can be challenging to stick to good eating habits in social settings. What practical strategies help you stay aligned with your values without missing out on connection or joy?   Guest Bio Dipa Chauhan is a Functional Medicine and Weight Loss Expert, co-founder of The Living Proof Institute, creator of the Living Light Metabolic Reset, and author of Healing Habits. She helps clients optimize energy, sleep, and body composition so they can feel happier, peaceful, and confident in their bodies. To learn more, visit thelivingproofinstitute.com.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.     Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!  

Tenure is an employment protection threatened by changes in the labor market as well as declining public attitudes toward higher education and expertise. In this episode, Deepa Das Acevedo joins us to discuss the history of tenure, the value proposition of tenure, and what the cost to society and higher education would be if it were eliminated. Deepa is a legal anthropologist at Emory Law, the Editor of PoLAR: Political and Legal Anthropology Review, a past Trustee of the Law & Society Association, and has held leadership positions in the Association of American Law Schools, the American Anthropological Association, and the Association for Political and Legal Anthropology. Deepa has published extensively in scholarly journals. She is the author of The War on Tenure, which will be released in September 2025 by Cambridge University Press. A transcript of this episode and show notes may be found at http://teaforteaching.com.

When we talk about insulin resistance and type 2 diabetes, the conversation almost always revolves around sugar, carbs, fat, or body weight. But there's one factor that rarely gets enough attention: muscle mass.   Skeletal muscle isn't just for strength or aesthetics. It's the single largest site of glucose disposal in the body, responsible for up to 80% of how we use sugar after a meal.    Which means that having low muscle mass actually increases insulin resistance, even if your weight or BMI looks “normal.” On the flipside, building muscle is one of the most effective ways to counteract a genetic predisposition to diabetes. The surprising problem is that most people are unaware of how to do it. We've been taught to obsess over cardio, calorie counting, or cutting carbs, but rarely taught how resistance training, protein intake, and lifestyle choices protect our metabolism through muscle. Why is muscle mass a game-changer for insulin resistance? How do we make sure we're optimizing our nutrition and exercise? In this episode, I'm joined by Dr. Maguy Chiha, a triple board–certified endocrinologist in internal medicine, endocrinology & metabolism, and obesity medicine. Together, we explore the hidden role of muscle mass in insulin resistance, why so many patients are overlooked until it's too late, and practical steps to increase muscle and protect your metabolic health.   Things You'll Learn In This Episode  -Muscle is your glucose engine Skeletal muscle, not the liver, is the real powerhouse of glucose control. If 75–80% of sugar disposal happens here, what happens when muscle shrinks with age or fills with fat? -The hidden risk of “skinny fat” Why a normal BMI doesn't protect you. How visceral fat and low lean mass in certain populations (like South Asians) make diabetes risk skyrocket—even at “healthy” weights. -Protein timing & resistance training When it comes to exercise, cardio alone won't cut it. How does lifting weights and eating protein daily make your body burn fat without starving? Guest Bio   Dr. Chiha is a triple board-certified physician in internal medicine, endocrinology and metabolism, and obesity medicine. She completed her undergrad and graduate medical education at the American University of Beirut before moving to the United States to complete her residency in Michigan. And later she did her endocrinology, diabetes, and metabolism fellowship at Loyola College University in Illinois. She worked for several years at Mount Sinai Hospital in Chicago, where she headed the division of endocrinology and was the physician champion of the Diabetes Center for Excellence, as well as the Diabetes Service Line Director. In her current practice, Dr. Chiha practices general endocrinology, but has a focus and interest in diabetes management, obesity management, as well as women's health and menopause. Find Dr. Chiha on LinkedIn.      About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

For most modern believers, miracles feel like stories locked in the pages of scripture. Science explains almost everything today, and medicine is the first place we turn when sickness strikes.  What if some healings can't be explained by scans, surgeries, or prescriptions?  What if, in an age of data and diagnostics, God is still doing what only He can do, restoring, reversing, and renewing in ways science cannot? That's exactly what this episode of Time to Transform explores. From asthma disappearing overnight, to infertility reversed against all medical odds, to a stroke reversed after an hour of unconsciousness, these aren't vague testimonies. These are healings measured, documented, and confirmed, living reminders that God's power is not confined to ancient times. My guests are women who straddle both worlds: faith and medicine. Susan, a church leader who once lived with chronic asthma and infertility, shares multiple decades-long healings that even doctors admitted defied explanation. Janet is a nurse who doubted miracles after watching her brother live with cerebral palsy. She tells the story of her own medically verified healing when a fibroid disappeared, proof that God's hand still moves, even when doubt clouds belief. In this episode, we explore what happens when faith collides with science, and what it means to trust a God who is still able to do the impossible.   Things You'll Learn In This Episode  -Asthma gone overnight without prayerful expectation Could a casual, half-hearted prayer really end decades of hospital visits, inhalers, and wheezing attacks instantly? -Infertility reversed with “zero chance” reports What happens when a couple told they had no viable sperm count ends up conceiving not once, but twice? -When prayer outruns the “golden hour” of stroke treatment How does a man collapse with textbook stroke symptoms, miss the critical 60-minute window for treatment, and still walk away without a trace of damage? -Healing in the face of hereditary disease Why did a nurse, genetically predisposed to gynecological illness, see her fibroid vanish on scans without surgery or medication? -From doubt to undeniableHow did years of watching her brother live with cerebral palsy convince Janet that healing wasn't real? What finally shattered her unbelief when she experienced a miracle herself? Guest Bio Susan Toor is a committed church leader whose life was deeply shaped by the burden of chronic asthma and persistent infertility. Despite years of medical care, neither condition abated, until a seemingly casual prayer brought both breathing and conception. Today, Susan serves as a bridge between spirituality and science, offering medically documented stories of sustained healing that defy medical explanation and invite a reconsideration of what faith and divine intervention can look like in our modern world. Janet Joseph Selvanathan is a Malaysian Wound and Stoma Care Nurse with over 15 years of experience in critical care, wound management, and patient education. She began her career as an ICU nurse in Malaysia before moving to Abu Dhabi in 2015, where she has since served at Cleveland Clinic Abu Dhabi. Over the past decade, she has become a trusted specialist in advanced wound therapies, stoma care, and pressure injury prevention, while leading hospital-wide audits and quality improvement initiatives. Beyond her professional achievements, Janet is a born-again Christian whose faith drives her passion for spirit-led healthcare transformation. Actively serving in her local church as part of the welcome team, she brings warmth, encouragement, and compassion both inside and outside the hospital. She believes in combining clinical excellence with dignity and hope-bringing healing that touches both body and soul.     About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 42 with guest Deepa Purushothaman. This is a must-listen for every woman of color navigating the tension between success and self-erasure in systems never built for us.Deepa spent more than 20 years at Deloitte helping clients transform and grow. She was the first Indian-American woman and one of the youngest people to make partner in the firm's history. Deepa is an author and the founder of multiple businesses. In 2022, her debut book, The First, The Few, The Only, was published by HarperCollins to international acclaim.This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 42: 500 stories of THE FIRST, THE FEW, THE ONLY.Key Discussion Points:00:59 The Pressure to Conform as a Female Leader of Color: The pressure to conform often intensifies once women of color reach senior leadership, making it harder to reclaim authenticity at the top.03:12 Choosing What Not to Compromise: Identify a short list of non-negotiables: values you won't trade in for professional acceptance.04:26 Confronting Internalized Guilt: Women of color often internalize blame when they experience bias, but the root cause is rarely personal. It's structural.08:45 The Health Toll of Conformity: 2 out of 3 women that Deepa interviewed were suffering from mysterious chronic illnesses - fatigue, migraines, infertility, and more - linked to the psychological toll of erasure.In Summary: Deepa Purushothaman emphasizes the importance of identifying and holding firm to one's non-negotiables in the workplace and being aware of the subtle indoctrinations that can lead to self-erasure.Resources from this episode:The First, The Few, The Only by Deepa PurushothamanFollow Deepa on LinkedIn or visit her website. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Embracing Only on LinkedIn, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms