Do The Damn Thing Radio

Hey Hey! In today's episode, I bring you my good friend and fellow Healthy Lifestyle Coach, Karlee Welder - Holistic Nutritionist Karlee and I met when we we both teamed up with Enagic (or magic water as we like to call it), and have stayed in touch over the past couple of years. Karlee decided that affiliate marketing just wasn't her passion and she decided to dive back into what she originally went to school for, and I'm so glad she did! She is a wealth of knowledge when it comes to health and nutrition, and one of the reasons Karlee and I gravitate to one another, is the fact that we both strongly believe that eating clean and living a healthy lifestyle DOES NOT need to be complicated. We also both love fitness and our main passion is helping people achieve the goals they desire in a sustainable way! In this episode Karlee and I discuss: How living a clean and healthy life can be simple and the reasons so many people fail when they begin a new health journey Tips on how to make small changes in your daily routine to improve your overall wellness Different types of nutrition and our personal opinions on some examples ***Please NOTE*** I am not a doctor or nutritionist, I have just formed my own opinion on some diets and trends that are out there today based on my own experience. Please do your own research, and form your own opinion on some of the topics discussed today We even chat a little bit about Covid-19 **again, please do your own research** Karlee's course "THE UN-MEAL PLAN" is launching this September so be sure to check out her socials and shoot Karlee a DM if you have any interest in giving her amazing coaching a try! Instagram - https://www.instagram.com/koachkarlee/ ~ Link In Bio for access to her EBOOK Facebook - https://www.facebook.com/koachkarlee Lastly, please share this episode with your friends and family, post to your stories and be sure to tag @ashleyc.enrichedlife so that more people can benefit from our future episodes. Love and appreciate you all XO

Tradesman Turned Media Buyer Tyler grew up in a small mining community and was destined to form a career within the industry. After high-school, Tyler took up a trade and went to work. Over time Tyler realized that being in a trade was NOT his lifetime gig. The long hours and sub-par working conditions ( -40 winters in Fort McMurray) had taken their toll and Tyler wanted out. Tyler's first born son was also on the way, and this was the real driving factor for him to get out of the industry and find something where he would be home more so that he wouldn't miss the special moments in his sons life. Then he saw an ad....How to become a digital marketer! 3.5 years later, Tyler is now the proud owner of his own marketing agency and has yet to miss a day of his sons life. Against all odds, Tyler went for something he believed in and found huge success. You can find Tyler on both Facebook and Instagram @tcaldwell425 Music Credits https://www.toneden.io/ikson/post/a-while-feat-carl-storm-free-download

WHAT??? How are we into Season 2 of Do The Damn Thing Radio already...Crazy Right! In today's episode, I dive into releasing the expectation and how freeing this can be! Most of our stress comes from unrealized or unconscious expectations. Plan, execute, things go left instead of right and you freak out...am I right? So what can we do about avoiding this feeling....? Tune in to this episode where I give you the actionable steps to avoid stress and anxiety within your life. Make sure you grab a pen and some paper because you are definitely going to want to write this down. Be sure to stay til the end of this episode so that you don't miss the amazing promotion I am running within Enriched Life Coaching this month. Huge savings on my programs to celebrate mothers day month. **Registration officially open >>> Use this Link to register today https://linktr.ee/ashleyc.enrichedlife

The shift is happening. With all of the chaos in the world right now and so much financial instability, people who once looked at the online space as a total scam are beginning to change their tune

When I started my business, I really didn't have a clue what I was doing! I just followed the masses and tried to keep up. I had a lot to learn. A lot of growth and understanding needed to occur within myself before my business could get to where I wanted it to be! And over the past 2 years I have changed so much. I have built myself up only to tear it all down and start over...3 TIMES!!!! And that's okay. Because as I grew as a woman, a mom, an entrepreneur and now a lifecoach, my business had to grow and change and adapt with me. I never gave up.... So here I am, 2 years later, finally figuring this whole thing out. Understanding that the way I thought my business was going to look and the way it actually looks are two very different things. Realizing that my business IS NOT about me, it's about the people I've been put here to help. And sharing my gifts is the most rewarding thing I could ever do, even though, when I started my business I took those gifts for granted and continued to look for something on the outside that was "GOING TO MAKE ME FAST MONEY WITH VERY LITTLE WORK"...... BAHAHAHA RIGHT! Lesson learned. Moving on. So if you're new to business, running a side hustle, or feel stuck in your current situation with your business, listen up! You are not alone, and there is a light at the end of the tunnel!

WOW! So much is going on in our world right now. At the same time, there's NOT a lot going on right now. We're all social distancing, many aren't able to work, our kids are unable to attend school! There's a lot of uncertainty floating around. How do we clear out the noise and rise above it all? How do we know what's really going on? When will our lives go back to some form of normalcy? I don't have all the answers...But what I DO KNOW, is that we all of choice! Dive into this episode, where I share my perception of the pandemic and what YOU can do to RISE ABOVE! **NOTE** This episode is based on my personal opinion. I am not an expert in this field. Go watch this video By Prince Ea https://www.instagram.com/tv/B-xcdyQHQK6/?utm_source=ig_web_copy_link

With so much craziness going on right now, it's the PERFECT time to learn a new skill set!! My friend, Johnny Anton, joins us on today's episode where we deep dive into his sales strategies and techniques. We chat about what makes his sales strategies so different from the old methods and how he can help you level up within your business and find that missing piece to the puzzle. Johnny has personally done over $25 million in sales, trained teams that have done over $100 million in sales in high ticket coaching and consulting in the personal development, real estate, stock trading, and e-commerce verticals, and you guys....He's 29 going on 30 in MAY!!!! But he's more than just sales and strategy. Johnny has a huge heart and he's sharing his gifts with the world!  He's passionate about bringing the essentials of basic education, clean water, and medical care to developing countries that really need it through his non profit ThroughYOU.org. He founded ThroughYou with 10 of his close friends a year ago and they have already built 2 schools and a water well in countries like Malawi, Africa, Guatemala, and Dominican Republic.  You can check out Johnny and his non-profit here: Instagram https://www.instagram.com/thejohnnyanton/ Facebook Facebook.com/thejohnnyanton LinkedIn LinkedIn.com/thejohnnyanton Non-Profit https://www.throughyou.org/ Don't forget guys! If you enjoyed this episode, please share it with your friends and post it on your IG stories. Make sure to tag me https://www.instagram.com/ashleyc.enrichedlife/ (@ashleyc.enrichedlife) so that I don't miss it!  Love and Appreciate you all!

Warning: This episode talks about explicit content so please be sure your little ones have their earmuffs on!! Kemei took her own experience from sexual trauma and has turned it into something positive and empowering. She now teaches women how to rediscover their confidence in and out of the bedroom. She shines light on the stigma around sex and sexual behaviours, and guides women into a positive mindset around their sexuality so that they can feel the strength gained from embracing their own self-worth. In this episode we touch base on everything from self-discovery including understanding and trusting your own body, to trying new things in the bedroom. We discuss the importance of trusting relationships and communication with your partner, self-compassion and how we as women need to change the narrative not only around sex but also in how we speak to ourselves and one another! This episode is jam packed full of value and I assure you, no topic was too taboo! If you enjoy this episode, please be sure to share it with your friends and your social media! You can find Kemei on both FB and IG https://www.facebook.com/SOULSTRENGTHSEX https://www.instagram.com/kemeibaird_soulstrengthsex/ Post this episode to your IG or FB stories, be sure to tag me so that I can see it and I'll share the love. Let's work together and get DO THE DAMN THING RADIO out to as many listeners as we can! Love and appreciate you all XO Ash https://www.instagram.com/ashleyc.enrichedlife/ https://www.facebook.com/ashley.cormiermckenna/

Lance Essihos has exploded within the podcast community! In the last year his podcast University of Adversity has shot up in the ranks around the world. He's #5 in Entrepreneur Magazine for the top 20 podcasts to help you grow and if you haven't listened to his pod yet, YOU WILL after this episode. Lance shares a bit about his life, his travels and what lead him into the online space, becoming and entrepreneur and why he decided to start a podcast in the first place! We dive into personal development, his top tips for newbies in the podcast world and finally I ask Lance a series of questions FIRING ROUND STYLE! Be sure to share this episode to your Instagram and/or Facebook stories and tag @ashleyc.enrichedlife and @lance.essihos so that we can share the love and help spread our message! You can find and follow Lance here: Website - lanceessihos.com Linkedin - linkedin.com/in/lance-w-essihos-8a4062171 IG - @lance.essihos

In this episode I finally sit down with Alexandra Noelle Halton, business coach and social media strategist....Oh ya! Did I mention she's also my sister in-law, soul sista and business partner!? We dive into how we didn't always feel this way about each other and how we turned it all around to get to where we are today. We Talk about the EGO, awareness, perception, business, sisterhood, friendships and family. This is one jam packed episode full of value and laughs! Be sure to share this episode to your IG Stories and tag both @ashleyc.enrichedlife & @alexnoellehalton If you're hanging out on Facebook, be sure to check out Alexandra's group Wealthy and Badass >> https://www.facebook.com/groups/wealthyandbadass/

Wanting your life to be different isn't enough. You have to FEEL it. Its so important to be aware of your current state so that you can make the choice to change your path. Once you're aware, you need to take the actionable steps towards change. Sometimes we require help reaching this moment of clarity and we may even require added help to get started. Awareness is your first step. What you decide to do with that level of awareness is up to you. I hope that you can take that awareness, become vulnerable in your current state and take the necessary actionable steps towards making those changes and reaching your goals. Grab a pen and a piece of paper ya'll because you might want to take some notes today :) Cheers!

In this episode I interview powerhouse bossbabe Alix Noon! We dive into her journey from corporate to retiree at 29 years old Y'all!!! She shares tips on facebook advertising, what to do if you Zuckerberg shuts you down and even shares her top 3 tips on being confident in the online space! This episode is jam packed full of valuable golden nuggets that YOU ARE NOT GONNA WANT TO MISS!! As always if you're listening to this episode do me a huge favor and share this value with the world. Take a screen shot and post this on your IG stories with my tag @ashleyc.enrichedlife and I'll share the love! Be sure to follow Alix here https://instagram.com/the.alexandra.audrey and check out her kickass facebook group https://www.facebook.com/groups/thevoiceinspired/

In this episode we talk to my good friend Jessica Rylee, spiritual mindset coach and creator of the Confident Collective. Jess shares how she went from a shy, quiet girl who went from diving into affiliate marketing, attending her first event where she had to take ativan just to walk in the door, to stepping up and hiring her first coach, to today where she now teaches women how to be confident, find their voice, know their worth and step into their power! Then we get a little WOO WOO - And I LOVED IT!!!!! We dive into moon cycles and how they can affect your mood. Jess shares her own personal moon ritual. We chat about crystals and the different meanings. Finally, Jess pulls a couple cards for me and I hear a little tip from the Universe herself! This is a super fun episode that I know you're going to love! Remember, if you are tuning in, be sure to share this episode on your Instagram stories and tag me @ashleyc.enrichedlife and I'll be sure to share the love! Jessica Rylee - https://www.instagram.com/lifebyjessicarylee/ FB group - https://www.facebook.com/groups/theconfidentcollective

Language is a funny thing. We use words so carelessly in today's society. If you are someone who struggles to complete tasks or goals on a regular basis, it could be because you're using NON-Committal language!  In this episode I share some personal stories about the language I was using, and how I finally became aware of how I was really speaking to myself.  I also share a little exercise with my listeners and I challenge you to give it a shot! If you decide to participate in this challenge, I would love to hear about it. Share part of your story on Instagram and tag me in it @ashleyc.enrichedlife And finally, if you're listening to this episode let me know. Share this episode on your IG story, tag me and I'll share the love!

Your subconscious can really have an effect on your actions. The things you do or don't do are generally determined by some kind of story you made up in your head. I've learned a lot in this past year about the games me and my subconscious would play. How I was the only thing standing in my way and I had to learn a new level of awareness around the events that were happening in my own life. This new level of awareness can be a blessing or a curse. It all comes down to a choice that only you can make. Are you willing to step up and make that choice? Let's dive in...

Hey guys! Yes I've been gone for awhile...As you can see, there have been a few changes! I'm so excited to be back recording again! I feel more aligned than ever and I'm pumped about the new direction I'm taking with this podcast, my business and my life overall.  If you guys enjoyed this episode, be sure to leave me 5 stars, subscribe so that you never miss an episode then share this on your IG stories and tag me in it! @ashleyc.enrichedlife See you all next week!

Today's topic came to me when I was at my J.O.B over the summer.  The idea sparked when the weather was gorgeous and we had 4 NO SHOWS (people who didn't cancel or call to let us know that they wouldn't be at their appointment). So I started thinking....If people can so easily blow off their appointments, appointments THEY made and confirmed, how do they show up in the rest of their life?  I truly believe that humans are creatures of habit and familiarity. It's so easy for us to fall into the same routines because it's comfortable.  The problem with this, is sometimes those routines turn into bad habits, and those bad habits start to drip into other areas of our lives. It quickly becomes a snowball effect that can be really difficult to get out of! So I challenge you to take notice of your life and the things that you might be putting off and why you put those things off! So, let's dive into this episode and see if you need to take a quick audit of your time and yourself!

In this episode I chat with my dear friend Matt Winsor about his journey. From wanting to become a navy seal and having that dream crushed right before his eyes, to losing friends too young and dealing with depression, Matt dives into his past experiences and even shares his darkest hour. Matt highlights what it takes to turn your life around, find your purpose and remember your worth! Matt is truly an inspiration and I'm so glad that we have connected and become friends! I freaking love this guy! I know you will too!!

In this episode I chat about my recent experience where I completely disconnected for 3 days and how that experience really opened my eyes to how important living in the moment truly is! I dive into the realization of how feeling like you HAVE to do something means you need to take a step back and regroup! I had a ton of fun recording this one for you guys and I hope you enjoy it! Luv you all xo Ashley

Grab a pen and a piece of paper cuz you're gonna want to write this down. With our course "The Gap Bridging Blueprint" about to launch, me and Jenna wanted to share some valuable education with all of you! So....we decided to give you a little sneak peek into the type of educational content we will be presenting within the blueprint! Today Im giving you the layout of our favorite funnel. Funnels don't have to be complicated or expensive! With the proper guidance and training you can have a funnel up, running and converting between 50-80% a lot sooner than you think! If you want to see the full video of this episode be sure to check out our page https://www.facebook.com/thegapincentive/ and dont forget to give us a like ;) Love you all! XO Ashley

When building something you're passionate about, there's ups and downs, good days and bad days! You learn a lot about yourself and how you handle many different situations. This week was definitely a week of discover for this gal! I had many moments of self-awareness that I reflected on at the end of the week, some not so great moments that I'm definitely not proud of, but learned from! Learning how to know when to say "whoa, time to take a break" before you snap on the people around you for things that are out of their control has been something I need to work on personally. Learning about yourself and how to handle and recognize the signs of burnout and fatigue is a process and a learning curve! When you are so passionate about something, it's super easy to allow your brain to be confused about the emotions you're feeling. Stress and Passion can be one and the same in your brains eye, as is anxiety and excitement! Becoming aware of those feelings and being able to tell the difference is a skill in itself. Furthermore, being able to change the trajectory of those feelings is an even higher skill that I will be working on daily! Just like any skill, it takes time, practice and patience! So give yourself that grace, learn from your mistakes, swallow your pride and your ego and move forward into a state and a life that you can feel truly good about! I hope you enjoy today's episode! XO Ashley

In this episode I interview my beautiful soul sister. The gal that expanded my mind and my drive and helped me get out of my comfort zone! Keegan shares her journey into entrepreneurship as well as some of her personal life experiences and how those events helped shape the person she is today. We dive into a lot of mindset material in the episode, including routines, rituals and even some of the books we have read that have helped us continue our journey's into the complex world of being a female in the online space.

The brain, our mindset and how it all comes together before the age of 8. In this episode I dive into the brains blueprint and how our belief system is hardwired by the time we're 8 years old and how that blueprint can make us or break us as adults. I go into details about how even as an adult its not too late to rewire our brains and how becoming aware of our actions is the first step to making those changes for the better! I hope you enjoy this episode, and if you do please let me know as your feedback means the world to me. Remember to take a screenshot of this episode and tag me on your IG Story ashleyc.enrichedlife

My very first "GOLIVE" interview with the beautiful Emily Ann Perry. Emily blesses us with her incredible journey as a female entrepreneur, fitness enthusiast and strong AF Mama Bear! She shares her heartbreaking story of losing her baby girl because she wants other moms to know that they are NOT alone. Please remember to take a screenshot of this episode and share it on your IG Story and tag me in it @ashleyc.enrichedlife and I will make sure to share the love! Enjoy!

One of the most politically divisive topics of our time! PRO-LIFE or PRO-CHOICE. The issues that are arising in the United States right now are archaic to say the least! In this episode I go over some of the facts as well as my own personal opinion on this topic! Remember to take a screen shot of this episode, let me know your thoughts and tag me on Instagram @ashleyc.enrichedlife and I'll share the love on my page!

We all have these people in our lives! The ones that suck the energy out of the room the second they enter it! But you love them right?! Sometimes its the ones you love the most who need the tough love! In this episode I dive into these types of people and situations that you have probably experienced at one time or another and what you should do about it. Taking the time to check in with yourself and your current situation and do a SELF-AUDIT.

Ever notice how some people just seem like they're BORN confident? Truth is, no one is born confident. WE EARN IT! Through determination, strength, perseverance, failure & success, the people, who to you seem super confident, worked damn hard to get to where they are! So if you're feeling a lack of confidence in your life at the moment, LISTEN UP!

Who is Ashley McKenna? Why do I feel like what I have to say is important? And how did I get here? In this episode, I share a small portion of my journey into entrepreneurship, what I've learned along the way in both business and personal development, and I share a little bit of what me and my business partner have been busy creating for the beautiful boss babes out there! My goal is to inspire people to take action and go after the things they truly want in this life, because life is wayyyy too short to sit around wishing for things to happen. That mindset just leads us down a path of regret! And who wants that! By sharing my journey, I hope to empower you to step out of your comfort zone and create the life you desire and deserve! The universe has your back babe! You just have to show up, believe in yourself, tell her what you want, take action and be consistent! Lets DIVE IN!! PS...follow me on Instagram @ashleyc.enrichedlife take a screen shot of this episode and let me know you're listening! I'll make sure to give you a shout out on my page!!! TIA XO