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13 episodes with healthy lifestyle coach
2 episodes with healthy lifestyle coach
In today's episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women's Health Magazine? Stacy's health and fitness journey is remarkable and also relatable.Want to know how she went from struggling with disordered eating and being bullied to courageously sharing her journey with the world? Stacy has inspired so many people along the way to believe in themselves despite the haters. Stacy is resilient, and a refreshing dose of unapologetic authenticity. If you've ever felt stuck, judged, or just plain exhausted by the idea of “starting over,” this episode is for you. Don't believe us? Just watch.(00:02:06) Stacy comments on her success and if she ever imagined being where she is now(00:05:38) Stacy's motivation to change her life(00:15:43) Stacy's past with disordered eating and yo-yo weight gain and loss(00:21:16) The effect of sharing her life and the best and worst parts of becoming so public(00:31:55) How her IG handle “losing for health” was an act of rebellion. (00:34:51) The biggest change most people need to make when they first come to Stacy at Losing for Health(00:42:30) Stay speaks to people struggling with feeling hopeless and the idea of losing and maintaining long term(00:50:04) Where to hear more from StacyStacy's Links:Follow me on Instagram!Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you.https://www.speakpipe.com/TheThickThighsSaveLivesPodcastThe CVG Nation app, for iPhoneThe CVG Nation app, for AndroidOur Fitness FB Group.Thick Thighs Save Lives Workout ProgramsConstantly Varied Gear's Workout LeggingsThe 2025 CVG Movement Calendar
Jeannette talks to Nicole Vida, a healthy lifestyle coach with a background in the corporate world. Nicole shares her journey from a high-stress corporate career to becoming an entrepreneur in the well-being space. Between them, Jeannette and Nicole cover various aspects of maintaining a healthy lifestyle, including the importance of nutrition, hydration, breathwork, and sleep. KEY TAKEAWAYS Starting with nutrition is crucial as it fuels the body and sets the foundation for a healthy lifestyle. Nicole's coaching focuses on all areas of well-being, including movement, sleep, energy levels, and stress regulation. Making small, sustainable changes, such as creating awareness of eating habits and implementing healthy rituals, can lead to long-term transformation. Developing a positive mindset and conscious decision-making can lead to a healthier lifestyle without feelings of restriction or deprivation. Understanding the importance of quality sleep for physical and mental health, and implementing rituals to improve sleep hygiene can have a significant impact on overall well-being. BEST MOMENTS "I work mostly online with my clients from all around the world. So I've had clients in Canada, in India, in Australia." "It's more important to get the good stuff in than completely eliminate the bad stuff." "The deep sleep phase is when the body repairs itself, when we are producing growth hormone, when the body is eliminating damaged cells." This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you'd like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE GUEST After 25 years as a senior sales and marketing executive in the travel industry, Nicole Vida made a bold career shift in 2021 to become a nutrition & healthy lifestyle coach. Nicole is now one of the top 5% Master Coaches of the innovative WILDFIT 90-day online program that has helped transform the lives of over 300,000 people worldwide - for more energy, better performance, longevity and weight loss without dieting. Drawing from her own experience of an international career, Nicole now supports corporate leaders and managers in creating a new lifestyle. Her coaching focuses on healthier eating habits, techniques for stress relief and better sleep, as well as integrating more movement into busy schedules. Key pillars of her approach include overcoming emotional stress eating, reprogramming the metabolism for fat burning, and establishing sustainable habits. https://www.linkedin.com/in/ https://www.instagram.com/nicolevida_nutrition/ ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@jeannette.linfoot Email - info@brave-bold-brilliant.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot
Are you treating yourself like your own best friend? Today's guest Laura Littlejohn had the realization that she wasn't keeping promises to herself, and what she did next changed her life! Resources + Links: Connect with Laura Instagram @trainerlj Follow us on Instagram The podcast @mentallyshreddedpodcast Your Host, Christopher @wearementallyshredded The Foundation @mentallyshreddedfoundation Check out our sponsor DECK Leadership deckleadership.com Show Notes: When you grow and change as a person, your environment and the people you spend your time with changes too! In this episode, Laura Littlejohn shares her journey of realizing she had an unhealthy relationship with food, and making changes in her life from how she ate, cared for her body, and began to hold boundaries! As a personal trainer Laura shares the power of deciding to improve yourself and making sure to have people in your life who support you! You've probably heard the quote that goes something like "You are the sum of the 5 people closest to you.” Are you showing up and making your physical and mental health a priority? 01:20 Certified personal trainer and lifestyle coach, Laura Littlejohn. 04:00 Facing the promises I wasn't keeping to myself. 06:40 When did you recognize that you had an unhealthy relationship with food? 09:15 What helped you decide to improve yourself? 15:00 The power of being open to learning different health tools and resources. 17:00 What do you say to clients who have the courage to ask for help? 23:40 What and who are you choosing to surround yourself with? 26:15 The growing pains of letting go of the old version of ourselves. 32:00 How do you keep boundaries with people who steal your energy? 36:30 I am____.
Maria Francesca Triliegi, Astrologist & Healthy Lifestyle Coach -- and dear friend of Doug and the Good Day Download -- joins to discuss the importance and power of the Winter Solstice, as well as the transition of Sagittarius into Capricorn. Learn more about Maria and get your astrological reading on www.mariafrancescatriliegi.com. You can reach Maria via email at smbworks@earthlink.net.
Virginia Sunshine is a personal chef and healthy lifestyle coach. Nutrition is one of the most important aspects of our life and yet how many of us have no clue what healthy food really is? Listen along as Virginia gives us an idea of what it is and how we can achieve health.
Today our hot topic is all about getting out of your comfort zone and doing new things to add passion and excitement to your life. Matilda and I are joined by Kate Unger. Kate is an Image and Healthy Lifestyle Coach, Healer, Speaker, Vocalist, Author, Marilyn Monroe Impersonator, and podcaster!! Creator of Living your Juiciest Life Ever Podcast Kate's business and her podcast were born out of her own journey of losing, finding and finally owning her own voice and claiming joy! From self-loathing and never thinking she was enough to self-full and living from a place of a full cup. Claiming that juiciness that has been placed there for us to take. Kate now empowers female entrepreneurs to look and feel their best, on and off the stages in their lives. From the inside out to outside in, she is truly on a mission to empower other female entrepreneurs and influencers to put their oxygen mask on first, to amplify their self-love, to own their voice, live their true creative expression and live from a self-full place. Creator of The Image Maker, a personalized color and image system that fits in the palm of your hand on your smartphone. Making getting dressed, powerful and fun. Empowering busy entrepreneurs, influencers and speakers to amplify their visibility, impact and income. Follow Hot Topics Live #Podcast on Instagram @hottopicsthepodcast and subscribe to the YouTube Channel, Hot Topics Live #Podcast. We appreciate your 5 star reviews on Apple Podcasts! You can watch the live podcast on Thursdays! Set your notifications to know when we are live. We live stream to Facebook and YouTube, and you can ask questions, comment and join the conversation. Catch up on all the episode videos on YouTube or on our Facebook page. ***Not all episodes are published in audio podcast format so be sure to check out YouTube or The Facebook page to see more episodes.
It's no surprise that Americans are on a slippery slope when it comes to health and wellness. In fact, 40% of Americans are obese. They often struggle to find time to eat good foods and exercise, which we all know is a prerequisite to living a long and healthy life. So, why do obesity rates continue to increase year over year if we all know the solution? In today's Fitness Franchise Podcast, Bryce Henson gets to the bottom of this question with Dr. Karen Wolfe. She is a wife, mother of three, an Australian physician, entrepreneur, Healthy Lifestyle Coach, author, and international speaker leading the way in health and wellness. Bryce and Dr. Karen discuss integrating wellness skills into your fitness coaching, why you should become a trusted source for wellness information, the dangers of intersecting life and business as an entrepreneur, and so much more. "I want people to be their own best health advocates and really know what's going on inside their bodies." -Dr. Karen Wolfe Here's what you don't want to miss: 3:00 Dropping out of the Olympics to become a sports medicine physician 4:30 The importance of following what's in your heart 5:40 Leading a fit life and understand the mindset of your clients 8:54 Why leading a life outdoors creates positive habits 11:00 Why passion should drive you and the importance of a mentor 14:06 Becoming a fitness entrepreneur and training others to do the same 16:33 How to integrating wellness skills into your coaching program 17:22 Your client's struggles and how to empower change 19:20 Obesity rates in America and shining light on the real issues 23:00 Why building your email list as an entrepreneur is highly valuable 26:44 The dangers of intersecting life and business as an entrepreneur 29:35 How burnout often leads to a watershed moment for entrepreneurs 30:20 Creating wellness programs and building momentum Visit Bryce Henson here: https://brycehenson.com Connect with us on the socials: https://www.facebook.com/realbrycehenson https://www.linkedin.com/in/realbrycehenson https://www.instagram.com/realbrycehenson
Today we speak with Healthy Lifestyle Coach, Andrea Mondoux. Andrea is a best selling author and healthy lifestyle coach and motivational speaker who is committed to changing the face of wellness for women all over the globe. She believes that every woman deserves to feel confident in their own bodies and she does that by helping women to escape the diet culture and create a reality of sustainable health. In this episode we discuss. 1) The journey Andrea was on, of wanting to change my body on the exterior, and though I did that, the transformation was immeasurable on the inside as well.2) How every woman deserves to feel confident in their own bodies and she does that by helping women to escape the diet culture and create a reality of sustainable health. 3) How Andrea started her journey in social services and her experiences and lessons learned combined with her own personal journey helped her to step into her role of changing how women feel confident in their bodies. Connect with Andrea:Email: balanceblissblog@gmail.comInstagram: https://www.instagram.com/balanceblissblog Website: https://www.Balancebliss.blog Here is a link to Andrea's book on Amazon: https://www.amazon.ca/dp/1988462150/ref=cm_sw_r_cp_apa_glt_i_H6YN67DB7P1WJ0D29KRA Join the Every Body Holds a Story Facebook Grouphttps://www.facebook.com/groups/582412896496298 Follow us on Instagram:https://instagram.com/everybodyholdsastory Tune into Sue's podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164 Tune into Marsha's podcast, Own Your Choices Own Your Life:https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739
My guest and cheerleader is Kate Unger, who is a fellow podcaster and an incredibly generous soul who sat down with me to help identify my lack of inspiration. You see, creative block is an inevitable part of any creative process, and it's not due to a lack of initiative or any one single culprit, but a variety of many factors, which can include stress, depression, fear of rejection, imposter syndrome, perfectionism, and inexperience, just to name a few. Kate is the perfect woman to do the job - she's an Image and Healthy Lifestyle Coach, Healer, Speaker, Vocalist, Author, Marilyn Monroe Impersonator, and podcaster!! Creator of Living your Juiciest Life Ever Podcast Kate's business and her podcast were born out of her own journey of losing, finding and finally owning her own voice and claiming joy! From self-loathing and never thinking she was enough to self-full and living from a place of a full cup. Claiming that juiciness that has been placed there for us to take. Kate now empowers female entrepreneurs to look and feel their best, on and off the stages in their lives. From the inside out to outside in, she is truly on a mission to empower other female entrepreneurs and influencers to put their oxygen mask on first, to amplify their self-love, to own their voice, live their true creative expression and live from a self-full place. Creator of The Image Maker, a personalized colour and image system that fits in the palm of your hand on your smartphone. Making getting dressed, powerful and fun. Empowering busy entrepreneurs, influencers and speakers to amplify their visibility, impact and income. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heni-kovcs/message
Kate Unger is an Image and Healthy Lifestyle Coach, Vocalist, Podcaster, Author, Speaker and Marilyn Monroe Impersonator. In this episode Kate tells us how to manage moments of self-loathing and shares her secretes of what a “juicy” life is really all about. Prepare some tissues , this will touch your hearts big time! Contact Kate at her email: kate.a.unger@gmail.com Find Kate on Instagram @kate.unger and LinkedIn , Kate Unger
It's no surprise that Americans are on a slippery slope when it comes to health and wellness. In fact, 40% of Americans are obese. They often struggle to find time to eat good foods and exercise, which we all know is a prerequisite to living a long and healthy life. So, why do obesity rates continue to increase year over year if we all know the solution? In today's Fitness Franchise Podcast, Bryce Henson gets to the bottom of this question with Dr. Karen Wolfe. She is a wife, mother of three, an Australian physician, entrepreneur, Healthy Lifestyle Coach, author, and international speaker leading the way in health and wellness. Bryce and Dr. Karen discuss integrating wellness skills into your fitness coaching, why you should become a trusted source for wellness information, the dangers of intersecting life and business as an entrepreneur, and so much more. "I want people to be their own best health advocates and really know what's going on inside their bodies." -Dr. Karen Wolfe Here's what you don't want to miss: 3:00 Dropping out of the Olympics to become a sports medicine physician 4:30 The importance of following what's in your heart 5:40 Leading a fit life and understand the mindset of your clients 8:54 Why leading a life outdoors creates positive habits 11:00 Why passion should drive you and the importance of a mentor 14:06 Becoming a fitness entrepreneur and training others to do the same 16:33 How to integrating wellness skills into your coaching program 17:22 Your client's struggles and how to empower change 19:20 Obesity rates in America and shining light on the real issues 23:00 Why building your email list as an entrepreneur is highly valuable 26:44 The dangers of intersecting life and business as an entrepreneur 29:35 How burnout often leads to a watershed moment for entrepreneurs 30:20 Creating wellness programs and building momentum Connect with us on the socials: Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww Visit our website: https://www.fitnessfranchisepodcast.com/
It's no surprise that Americans are on a slippery slope when it comes to health and wellness. In fact, 40% of Americans are obese. They often struggle to find time to eat good foods and exercise, which we all know is a prerequisite to living a long and healthy life. So, why do obesity rates continue to increase year over year if we all know the solution? In today's Fitness Franchise Podcast, Bryce Henson gets to the bottom of this question with Dr. Karen Wolfe. She is a wife, mother of three, an Australian physician, entrepreneur, Healthy Lifestyle Coach, author, and international speaker leading the way in health and wellness. Bryce and Dr. Karen discuss integrating wellness skills into your fitness coaching, why you should become a trusted source for wellness information, the dangers of intersecting life and business as an entrepreneur, and so much more. "I want people to be their own best health advocates and really know what's going on inside their bodies." -Dr. Karen Wolfe Here's what you don't want to miss: 3:00 Dropping out of the Olympics to become a sports medicine physician 4:30 The importance of following what's in your heart 5:40 Leading a fit life and understand the mindset of your clients 8:54 Why leading a life outdoors creates positive habits 11:00 Why passion should drive you and the importance of a mentor 14:06 Becoming a fitness entrepreneur and training others to do the same 16:33 How to integrating wellness skills into your coaching program 17:22 Your client's struggles and how to empower change 19:20 Obesity rates in America and shining light on the real issues 23:00 Why building your email list as an entrepreneur is highly valuable 26:44 The dangers of intersecting life and business as an entrepreneur 29:35 How burnout often leads to a watershed moment for entrepreneurs 30:20 Creating wellness programs and building momentum Connect with us on the socials: Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww Visit our website: https://www.fitnessfranchisepodcast.com/
My conversation with 2019 TCC Best of Awards Winner Stacy Blair about her journey through weight loss, becoming a fitness influencer and coach, how social media has changed her life & business & more. Stacy is a former financial analyst turned Healthy Lifestyle Coach and is the founder of the Losing For Health social media platforms where she is best known for showing up authentically & sharing her journey of weight loss & tenacity - inspiring others to never give up on themselves and get healthy. She has lost over 200 pounds by changing her mindset, her relationship with food, and her way of eating, which led to being featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News, Women's Health Magazine, DailyMailTV, and many online publications. After overcoming years of disordered eating and yo-yo dieting she now mentors others on making the mindset shifts required to create a healthy lifestyle and lose weight in a sustainable and healthy way. Www.losingforhealth.com Www.Facebook.com/losingforhealth1 Www.Instagram.com/losing_for_health Jenna Redfield is the founder of LeadJenna, a social media marketing education business, focusing on video classes & 1:1 coaching to share the latest social media strategy & advice. She is also the founder of Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives. YouTube Channel www.youtube.com/jennaredfield Free Lead Generation Masterclass https://www.leadjenna.com/masterclass Gram Mastery Instagram Marketing Online Course https://www.masterthegram.com Join the Facebook Group https://www.facebook.com/groups/twincitiescollective Coaching https://www.leadjenna.com/intensive Find the podcast on all platforms https://www.collectivemarketingpodcast.com Follow us on Social https://www.instagram.com/twincitiescollective https://www.instagram.com/jennaredfield
My conversation with 2019 TCC Best of Awards Winner Stacy Blair about her journey through weight loss, becoming a fitness influencer and coach, how social media has changed her life & business & more.Stacy is a former financial analyst turned Healthy Lifestyle Coach and is the founder of the Losing For Health social media platforms where she is best known for showing up authentically & sharing her journey of weight loss & tenacity - inspiring others to never give up on themselves and get healthy. She has lost over 200 pounds by changing her mindset, her relationship with food, and her way of eating, which led to being featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News, Women’s Health Magazine, DailyMailTV, and many online publications. After overcoming years of disordered eating and yo-yo dieting she now mentors others on making the mindset shifts required to create a healthy lifestyle and lose weight in a sustainable and healthy way.Www.losingforhealth.comWww.Facebook.com/losingforhealth1Www.Instagram.com/losing_for_healthJenna Redfield is the found of Collective Social Media, a social media marketing education business, focusing on video classes & 1:1 coaching to share the latest social media strategy & advice. She is also the found of Twin Cities Collective, the largest resource in the Twin Cities for bloggers, small businesses, entrepreneurs & creatives.Free Social Media Masterclasshttps://www.collectivesocialmedia.com/masterclassAcademywww.collectivemarketingacademy.comJoin the Facebook Grouphttps://www.facebook.com/groups/twincitiescollectiveCoachinghttps://www.jennaredfield.com/coaching-programsFind the podcast on all platformshttps://www.collectivemarketingpodcast.comFollow us on Socialhttps://www.instagram.com/twincitiescollectivehttps://www.instagram.com/collectivesocialmedia.co
"I am an Earth Empath and love to help people reduce their exposure to household toxins. Offer an alternative that is Eco-friendly and promote preventative health care. I own a Healing Retreat in the country. Offering Yoga and Meditation teachers a space to host their weekend courses. And currently working on funding to build a Labyrinth! Protecting Mother Earth is my passion and inspiring people to reduce their carbon footprint. " Geraldine Fournier ~~~~~~~~~~~~~ Her Social Media: Instagram @gerbie.gf and @where.youfindyourself https://myhappyplacehealingretreat.com/ https://www.linkedin.com/in/geraldine-fournier-85170346 --- Support this podcast: https://anchor.fm/monica-campana/support
This episode is brought to you by Positive People Posse 3P Media, we provide digital marketing solutions for businesses of any size. Visit https://www.PositivePeoplePosse.com to learn more! Health Coach Jessica Kaufman discusses how her relationship with food transcended her career into mentoring others into living a healthier lifestyle. As a single parent, Jess made no excuses to becoming her own boss and starting JNK Coaching. We discuss the mindset that comes along with being your own boss and living a healthy life. Please like, subscribe and share if our content is of value to you. We appreciate your support! Jessica's IG: Instagram: https://www.instagram.com/Jesskaufman_ Jessica's coaching site: https://www.JNKcoaching.com Digital Marketing: https://www.PositivePeoplePosse.com Positive People Posse IG: Instagram: www.instagram.com/PositivePeoplePosse Subscribe to The Living Room Podcast Youtube: https://www.youtube.com/positivepeopl... Visit our Positive People Posse Energy Shop https://www.Positivepeopleposse.shop Positive People Posse Link Tree https://linktr.ee/positivepeopleposse
My name is Sabrina Orkies, I am a Healthy Lifestyle Coach! This is my very first episode, learn about me and what my podcast will be about! Www.thriveandshinewellness.org IG: thriveandshine_wellness
Hey Hey! In today's episode, I bring you my good friend and fellow Healthy Lifestyle Coach, Karlee Welder - Holistic Nutritionist Karlee and I met when we we both teamed up with Enagic (or magic water as we like to call it), and have stayed in touch over the past couple of years. Karlee decided that affiliate marketing just wasn't her passion and she decided to dive back into what she originally went to school for, and I'm so glad she did! She is a wealth of knowledge when it comes to health and nutrition, and one of the reasons Karlee and I gravitate to one another, is the fact that we both strongly believe that eating clean and living a healthy lifestyle DOES NOT need to be complicated. We also both love fitness and our main passion is helping people achieve the goals they desire in a sustainable way! In this episode Karlee and I discuss: How living a clean and healthy life can be simple and the reasons so many people fail when they begin a new health journey Tips on how to make small changes in your daily routine to improve your overall wellness Different types of nutrition and our personal opinions on some examples ***Please NOTE*** I am not a doctor or nutritionist, I have just formed my own opinion on some diets and trends that are out there today based on my own experience. Please do your own research, and form your own opinion on some of the topics discussed today We even chat a little bit about Covid-19 **again, please do your own research** Karlee's course "THE UN-MEAL PLAN" is launching this September so be sure to check out her socials and shoot Karlee a DM if you have any interest in giving her amazing coaching a try! Instagram - https://www.instagram.com/koachkarlee/ ~ Link In Bio for access to her EBOOK Facebook - https://www.facebook.com/koachkarlee Lastly, please share this episode with your friends and family, post to your stories and be sure to tag @ashleyc.enrichedlife so that more people can benefit from our future episodes. Love and appreciate you all XO
We are in CORONA VIRUS QUARANTINE LIFE for a while, who better to educate us than returning WYJP guest EATCUTE’s ALEXANDRA CATALANO!! You meatballs sent in the BEST questions for our wellness queen, and we answered all plus some: -Drinking all the wine & white claws ?!?! How to cut down during Corona Virus -TIPS FOR QUARANTINE COUPLES /IGNITING THE FIRE WHEN YOU’VE been stuck together for daysssssss -How can I be fit when I’m only eating pasta? -AT HOME SKINCARE essentials during this time? Habits to break at home? -What to eat?? For now vs Freeze it?? -Health foods and tricks to avoid stress or boredom eating -monetize videos or content right now -What should we be buying at the supermarket right now to stock up on healthy meals -what do we already have in our kitchens that boost immunity -EASY at home fitness tips (no equipment) -Bingeworthy Shows -Karaoke Faves and other fun sites to play games on at home! And so much more!!!!! Email us more questions at : whatsyourjerseypodcast@gmail.com (mailto:whatsyourjerseypodcast@gmail.com) Social Media: @eatcute https://linktr.ee/eatcute @jaclynmarfuggi IG & FB LIVE FREE PLYOJAM classes with Jaclyn 1030am Tues/Weds/Sat @jaclynmarfuggi
Mikal Chancy is an Online Fitness Coach Helping people eat & train how they want without sabotaging results Is Krista Data Is a Healthy Lifestyle Coach, Former D1, CPT, Certified values coach. FREE MUSIC ARCHIVES FOR SOME MUSIC & HAPPY HOLIDAYS
Has medicine changed women or will women change medicine? Join Candace Bellamy, a doctor and filmmaker, as women across different ages, ethnicities, and lifestyles share their experiences in medicine. Today's guest is Jamilet Alegria, MD, Pediatrician and Healthy Lifestyle Coach. Dr. Alegria discusses her integration of holistic and functional medicine in her practice which addresses the effects of diet on health and well being. https://www.facebook.com/jamiletalegriamd/ http://www.jamiletalegria.com https://www.instagram.com/invigoratedlifesolutions/?hl=en Be sure to subscribe!
Lisa Kafer is a Healthy Lifestyle Coach who has dedicated her life to helping others. In this exclusive interview, she shares how her work is instrumental in bettering the lives of her clients by coaching them in the areas of clean eating, detoxing and weight loss. She's written numerous published articles on various 'clean food' topics as well as being featured on several news segments for local area television shows.
#21 Gut Matters: 4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood Interview with Dr. Karen Wolfe Join Rosie and her guest, Dr. Karen Wolfe as they discuss why and how having a healthy gut is among the most important keys toward a vibrant body. Why is the gut important? What is Functional Medicine? What is the link between our mood and our gut? How can you improve digestion? Gut health is a focus for all of us who love our bodies and want our bodies to love us back. A healthy gut helps you feel more alive, helps you get the essential nutrients from your food, helps you be in a good mood, and helps you have a healthy brain… and more that Dr. Karen will show you.* Dr. Karen Wolfe is an Australian physician, entrepreneur, Healthy Lifestyle Coach, author and international speaker. Dr. Karen was born in Sydney Australia and graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Master’s Degree in Psychology from National University in California. Dr. Karen worked initially in Australia as a family physician. For more information visit and to receive Dr. Karen’s generous gift of her new eBook, Gut Matters, click here http://drkarenwolfe.org/gutmatters/ *On this episode Dr. Karen recommends two specific products to promote and support gut health, pro-biotics and liver detox. As distributors for the same nutriceutical company, USANA Health Sciences, you can purchase the products that Dr. Karen mentioned at www.RosieHealth.USANA.com. The products are called USANA Probiotic and Hepasil DTX™ respectively. The prices and more info is in the Customer Brochure. Podcast details Click here to subscribe via RSS (non-iTunes feed) Please Rate and Review us! ...On iPhone Podcast App: Tap Library. Tap the Album Picture. Scroll down to Ratings and Reviews ...On Desktop iTunes: Choose Podcasts (not Music or Movies), search Health Matters with Rosie Bank, click on the Album Picture (bottom of page), select Ratings and Reviews
Dr. Janet Orion is a Natural Medicine Woman and Healthy Lifestyle Coach who specializes in healing pain through kinesiology, which is the study of the human body’s movement and performance. Anyone can learn how to use kinesiology and muscle testing for their own self-care, health, and wellbeing – and Dr. Janet will tell you how! This episode is sponsored by Ora Organic, my favorite supplement company because they use only organic and sustainable ingredients in ALL of their supplements, the products forking work, and who doesn’t love sexy packaging, right? I am so excited for you all to experience Ora Organic for yourselves with a SWEET discount! Go ahead and please enjoy a 15% discount off your ENTIRE order, always! Not just one and then done! At Checkout use JustForkingAround for your code and happily receive your 15% discount, forking awesome! (I have been using and am obsessed with the Trust Your Gut Probiotic Powder and the Omega 3 Spray called Nothing Fishy Here. The Organic Greens Powder, Easy Being Green, is also a crowd pleaser). ENJOY! Check out Ora Organic Here Want to work with Dr. Orion? Dr. Orion helps people discover the specific lifestyle medicines, resources, ideas, and strategies that match their circumstances, conditions, and goals. She works with people who value their health and wellbeing enough to do what it takes to achieve both. “The work I do with my clients and my observations help me create or assemble pertinent and valuable information for your superb self-care. Natural healing is real healing, especially when you DIY. Health is an inside job. I help people access their innate intelligence to get out of pain, get healthy, and stay healthy. The skills you learn here can grow, expand and benefit you for the rest of your life. May you benefit immensely!” Resources: Learn more: YourHealthWealthWisdomCoach.com Connect with Dr. Orion: Facebook | YouTube Get your copy of Kinesiology Simplified Dr. Janet Orion’s Bio: “I am Dr. Janet Orion. My life experiences and education have turned me organically into a natural medicine woman. I wanted to help others be healthy, I got serious about getting a real education in natural health arts and sciences. In 1985, I enrolled in chiropractic school, where I spent 40 grueling months of intense study. Pretty much the entire 4 years of school, I had recurrent muscle spasms in my lower back that would drop me to the floor and incapacitate me for days. My most pressing question all during chiropractic school was, ‘How am I going to know what my clients need?’ No one was helping me with my horrible back pain… how would I know what to do to help my people? Then I got my answer... Kinesiology! Muscle testing revealed why I had such terrible back pain. It was parasites, specifically, beef tapeworm. I shared mangroves and a creek with 3 cows the summer of 1975. Imagine that, I solved 7 solid years of excruciating, painful, tortuous, lingering health problems through kinesiology in less than 2 weeks, once and for all. Finally finding relief set me on my life path of learning, practicing and teaching kinesiology. I overcame SAD, the Standard American Diet, with its obesity, sickness, family pain, breast cancer, my own malignant melanoma, rattlesnake bite, years of intense itching, two bouts of stress-induced pericarditis and a few other things that would send most people to the ER. I did it naturally, and I learned mainly the hard way. You can learn the easy way. How? By modelling what I do with kinesiology and my conscious choice making tools. My coaching demonstrates, teaches and promotes personal self-reliance. Together, we craft a healthy lifestyle that fits you precisely.”
Susie Garcia is an Award-winning Registered Dietitian and Nutritionist, Healthy Lifestyle Coach, Author, National Speaker, Food Industry Consultant, Menu and Meal Planning Expert, Sports Nutrition Consultant and Corporate Wellness Advisor.The Topic today is How to Stop Emotional Eating, Enjoy Healthy Weight Loss and Keep it Off for Life! connect with us: https://organicfit.tv/ Instagram: @organicfittv
Adrienne Chavers, affectionately known as Lady AJ, is a HEALthy LIFEstyle Coach and Certified Reboundologist. In 2008, she founded A More Excellent Way Health Ministry where she taught the principles of taking care of the mind, body, and spirit. She received her Health Minister credentials from Hallelujah Acres in Shelby, North Carolina and was featured in the Hallelujah Acres Health Ministers' newsletter which is distributed world-wide. Always interested in increasing her knowledge and ministering with a “spirit of excellence”, Adrienne completed coursework with Ekaya Institute of Living Food Education certifying her as a Raw Food Personal Chef, Raw Food Nutrition Specialist, Raw Food Lifestyle Coach and Raw Food Personal Trainer. Ever evolving, she revamped her business plan and started a healthy lifestyle business called “ItsRAWlicious” and is also a distributor with a pioneering company, Lifevantage. Adrienne was featured on Cleveland Fox 8 News where she prepared a delicious raw vegan entrée and shared the importance of healthy eating. Recently, she wrote and published her first book “Keep It Simple, A Guide to HEALthy Eating and LIFEstyle," which is available internationally as an E-book and in print. Adrienne is the wife of Pastor Emeritis Dr. Warren P. Chavers, founder of Deliverance Christian Church Ministries, mother of television actor Jesse Brown and grandmother to “Grammie's Boy”, Jackson Adrian. Website: itsrawlicious.com Email: adrienne@itsrawlicious Facebook: Itsrawliciouus
Adrienne Chavers, affectionately known as Lady AJ, is a HEALthy LIFEstyle Coach and Certified Reboundologist. In 2008, she founded A More Excellent Way Health Ministry where she taught the principles of taking care of the mind, body, and spirit. She received her Health Minister credentials from Hallelujah Acres in Shelby, North Carolina and was featured in the Hallelujah Acres Health Ministers' newsletter which is distributed world-wide. Always interested in increasing her knowledge and ministering with a “spirit of excellence”, Adrienne completed coursework with Ekaya Institute of Living Food Education certifying her as a Raw Food Personal Chef, Raw Food Nutrition Specialist, Raw Food Lifestyle Coach and Raw Food Personal Trainer. Ever evolving, she revamped her business plan and started a healthy lifestyle business called “ItsRAWlicious” and is also a distributor with a pioneering company, Lifevantage. Adrienne was featured on Cleveland Fox 8 News where she prepared a delicious raw vegan entrée and shared the importance of healthy eating. Recently, she wrote and published her first book “Keep It Simple, A Guide to HEALthy Eating and LIFEstyle," which is available internationally as an E-book and in print. Adrienne is the wife of Pastor Emeritis Dr. Warren P. Chavers, founder of Deliverance Christian Church Ministries, mother of television actor Jesse Brown and grandmother to “Grammie's Boy”, Jackson Adrian. Website:itsrawlicious.com Email: adrienne@itsrawlicious Facebook: Itsrawliciouus
Confidence - Rest Assured - Boldness - Eager - Strong -Fierce.. Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. Email your strengths and weakness about confidence in your career or socially. Wednesday! Lets Talk. Yes@coachjeanna.com You will be inspired! The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com -- win a $50 gas card. Your Host, Jeanna photo with Mr. Les Brown - world renowned motivational speaker and author
Happy New Year! 2013. What does your business look like? Listen to get practical steps to implement in your business. Business Boost! Lets make it the best ever. Wellness.Focus on your nutrition and exercise. You can do it. Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. We focus on business, wellness, relationships, and life skills. Our listeners are both male and female of all ages. We emphasize personal & professional development. The guest on the show always adds flavor and pizzaz educations and diversity. You can expect to find at least one golden nugget. The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. This week Giving, Receiving and Healing! Don't be left out of the conversation. As Les Brown says, "Be Hungry"! The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. We focus on business, wellness, relationships, and life skills. Our listeners are both male and female of all ages. We emphasize personal & professional development. The guest on the show always adds flavor and pizzaz educations and diversity. You can expect to find at least one golden nugget. The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. We focus on business, wellness, relationships, and life skills. Our listeners are both male and female of all ages. We emphasize personal & professional development. The guest on the show always adds flavor and pizzaz educations and diversity. You can expect to find at least one golden nugget. The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
This episode is on Confidence. We tried a different format. Listen and tell me what you think. Link to the 50 most influential women in the 21st centurt. Women who changed the world. Literally! http://life.seven-seas.com/50-inspirational-women-who-changed-the-world#axzz2AH1hzwYH Susan B Anthony - Mother Teresa - Rosa Parks -Billie Jean King - Oprah Winfery - Princes Diana. Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. Seeking a little boost? How about some motivation. We are in October and seasons change. Focus on our thinking and our habits. CEO of Triple M (Multiplying a Millionaires Mentality) and Author of Book: Small Change; Huge Effection, John Coppock joins us this week . Set your calendar, tell your friends and tune in Wednesday 8P PDT. About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women (men are always welcome.) This week we are talking about, No Excuses and Staying Motivated! Our guest is a living example of just that. Tune in to see how she will motivate you and take away all your excuses too. Shelly Siddoo founder of http://www.VisionWithHeart.com The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Jeanna
This week we have Shá Givens is the recipient of several local and international awards for her efforts to change the plight of women, children and youth facing injustice around the globe. Sha' Butterflys do fly tell us why it is so dear to your heart? Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host CoachJeanna.com
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Wednesday for women about women. We focus on business, money, wellness, family, fitness and life skills. Our listeners are both male and female of all ages. We emphasize personal & professional development. The guest on the show always adds flavor and pizzaz educations and diversity. You can expect to find at least one golden nuggets. The show should encourage you to Develop, Inspire, Motivate and Empower you towards greatness! Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday! About your host http://www.CoachJeanna.com Your Host, Jeanna
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Thursday for women about women. We focus on business, money, wellness, family, fitness and life skills. You can find more about her at www.CoachJeanna.com Special episode on three key topics especially during the holidays! 1. Relationships - with mom 2. Finances - how are we doing on the spending 3. Building a business - now what? Thank you to our sponsor Lilytrahandesign.com. For logos and business graphics contact her. Great work! Remember "Friday Boost" every Friday at 7:30a PDT same channel. Get motivated in the mornings! Tell your friends too.
Your host, Coach Jeanna Brown, author, speaker and Healthy LifeStyle Coach, brings to you a positive weekly radio show every Thursday for women about women. Join us this week with consultant Jenifer Daniels from Charlotte, NC, The Friendraiser. What is that you ask? Good question. She is going to tell you all about it. It's pretty good too. www.thefriendraiser.com She can do a lot for you and your business. Communicate better and more clearly, focus on your target market, give you strategies on how to influence those you want to speak to the most. She has so much to help you nail it. Well you know what we mean. Our listeners are both male and female of all ages. We emphasize personal & professional development. Glad you stopped by ... I hope you stay tuned and tell your friends ~ see you Wednesday 8:00 PDT! http://www.CoachJeanna.com
Everyone wants to feel good about their body and themselves. As Alice will explain, the struggle with being in shape isn’t from a lack of diet and fitness experts, programs or reality shows. In fact, they are often a big part of the problem! They create diet and exercise rules only a minority can live with. Worse, they focus on what you should do, not how to solve the underlying subconscious beliefs and emotions that are at the heart of why people struggle to live a healthy active lifestyle. The keys to success are by breaking the rules, doing what feels good, building confidence, and addressing hidden baggage that drive behaviors. Alice will share the HOW TO secrets in creating a healthy and fit lifestyle and a New Sexy body--secrets that will help you achieve and maintain long-term results. Alice is America’s Healthy Lifestyle Coach and author of Inspired to Feel Good: Making Healthy and Fit Choices So Rewarding and Liberating You Never Want to Stop. She knows what it really takes to become a health, fitness, and weight loss success story. She is a nine-year success, and she teaches her clients the secrets to easily and naturally adding healthy choices, fitness, and self care into their lives for long-term results and feeling their best. Alice is an expert in motivation, healthy dieting, enjoyable fitness, and overcoming self-sabotage. Her coaching programs give people the tools and knowledge to create healthy choices that are realistic and feel really good to maintain. As a result, her clients finally achieve success in having a healthy relationship with food, long-term fitness, self-care, and a healthy weight that lasts. You can learn more about Alice at www.aHealthyLifestyleWorks.com.
Losing Weight easily and effortlessly. Alice is America 's Healthy Lifestyle Coach and author of Inspired to Feel Good. She teaches people the secrets to becoming a health, fitness and weight loss success story, and guides them through the process for long-term results. Alice is an expert in motivation, healthy dieting, healthy fitness and healthy weight loss using simple and positive mindset- and lifestyle-changing techniques. As a result, people finally achieve success in creating and maintaining a healthy lifestyle, a healthy relationship with food, long-term fitness and a healthy weight. She is now running a community healthy lifestyle contest in Greater Newburyport with eight contestants who are in the process of becoming success stories. Website: www.aHealthyLifestyleWorks.com
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