Podcasts about ig stories

Social media feels like a shouting match right now, but that doesn't mean you have to yell to be heard. In this solo episode, I'm breaking down how to promote your coaching business organically in 2025 without burning out or dancing for the algorithm. We're talking real strategy—how to choose where to show up, how to build trust, how to grow your list, and how to keep showing up with purpose even when social media feels overwhelming. Whether you're just starting out or reworking your visibility strategy, these five tactics will help you grow without sacrificing your sanity. Key Takeaways Why you don't need to be everywhere to be effective The power of a weekly signature content plan How to choose the right platform based on your audience—not trends Why video still matters in 2025—and how to use it with intention How story-based posts connect deeper than info-packed ones Why podcast guesting is an underrated growth strategy How to use IG Stories to show the real you (and build trust) Why your email list is your #1 asset—more powerful than any algorithm Tips for consistent list growth and easy nurture systems Resources Mentioned YourHealthCoachBiz.com – Done-for-you email sequences, blogs, freebies, and content plans Topics to talk about: your content pillars (think: funnels, pricing, imposter syndrome) Tools: PowerPoint + Loom to create longform content, podcast pitches, email newsletters If you've been stuck in visibility overwhelm or wondering if organic growth is even possible anymore—this episode is your proof that it absolutely is (with the right system).  

Subscribe to Throwing Fits on Substack. We can haz cheezburger? This week, Jimmy and Larry are in the stu before the long weekend and an amended schedule next week to tell products and brands to stop talking to us like they're millennials, breathwork, how socks are sized, dressing like a dad (derogatory), growing your hair out and how to care for it, sizing your gold chain in 2025, the clothing we personally need to stock up on for summer, more inseam and sandals talk, a ticket to the Frick Collection is the best money you can spend in New York, Lawrence grapples with his rebrand as a vibey book bro, Graydon Carter's memoir and a familiar problem he ran into with his friend Fran Lebowitz, Keith McNally gossip sleuthing, who is going to cool guy book fairs and what's going down there, have hypebeasts moved on to art books, James met Throwing Fits' youngest fan as a side effect of what is clearly poor parenting, it's peak stop and chat season so you might want to get out of town to Brooklyn for a while, Shy's pops up at Ha's with some elite beef curtains, finally putting some respect on Hillstone's name, inside the pizza war trenches, burrata does indeed suck on a slice, concepting the ultimate IG Story and more.  

Main Topic:  Elements of a Nonfiction Book (Starts at 16:55)   Up to 48% off your first subscription or 20% off one time purchases with code VALERIE20 at checkout You can claim it at: https://magicmind.com/VALERIE20 #magicmind #mentalwealth #mentalperformance PATREON: Thank you to our existing patrons for believing in our work offline and here in the podcast.  Become a patron of the arts at Patreon.com/valerieihsan for books, writing instruction, coaching, and planning. Go to Patreon.com/strangeairstories for short stories in the paranormal mystery genre.   Segment 1 (Announcements/Author Updates): (Valerie): learning IG Stories from @tidalbaymedia (Kat), updated passport, new Chiro, monthly reflection, carport, now buy print  (Erick): Preorder up for Shadow Signals , ARCS out in the morning, back/front matter to write, re-release Witness accounts with new fresh content, experiment with going Wide on the print What are you reading? Valerie: How To Be Old: Lessons in Living Boldly from the Accidental Icon  (Lyn Slater) (Not ready to give up on them, but struggling to finish them:) Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman; The Year of the Puppy (Alexandra Horowitz) ;  The Teller of Small Fortunes Julie Leong  Erick:    Mr. Mercedes (Stephen King), 

Two other episodes I think you'd like:What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Template for IG Stories https://www.etsy.com/shop/pureblissdesignsco Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

This week, board uncertified with a Ph.D in THC, Dr. Peluso is back to answer your questions about WTF is going on with Bill Belichick, how much brisket is too much brisket, and how much she loves Uncle Baby Billy. SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: ⁠http://www.instagram.com/jessimaepelus⁠ Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: ⁠https://wearehfc.org⁠ Alzheimer's Association: ⁠https://www.alz.org/socal⁠ Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 Follow JESSIMAE: YT: ⁠https://found.ee/jessimae-youtube⁠ TOUR:⁠ ⁠⁠https://found.ee/jessimaetour⁠  FAN CLUB: ⁠https://found.ee/JessimaePeluso-Patreon ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Two other episodes I think you'd like:What To Do & When - Wedding Planning Step-by-Step21 Wedding BUDGET SAVING Tips Template for IG Stories https://www.etsy.com/shop/pureblissdesignsco Want to ask Jamie your wedding planning questions? Join her in The Master Plan!What did you think about this episode?  What were your takeaways?  I want to hear your feedback!  Screenshot the episode and post your thoughts on Instagram and tag us @wolferandco. You can get your Perfect Wedding Timeline - HERE!Be sure to grab your Ultimate Wedding Day Checklist at https://www.wolferandco.com/engagechecklistYou are also invited to join the Facebook Wedding Community she has created for y'all to support each other. ❤️P.S. — These links may use affiliate platforms where commission may be earned based on clicks and/or purchases, and I would love it if you used them! It won't cost you anything extra, but affiliate links are RAD because they help creators like me to fund the free content we provide.

What happened on instagram?

Winging your course launch might feel bold, brave, or spontaneous, but in reality? It's the fastest way to burn out your energy and your audience.In this episode, I'm walking you through why “just getting it out there” rarely works, what the data actually says about successful launches, and what to do instead if you want your course to convert (without exhausting yourself or your audience).If you've been circling the idea of launching your course but don't know where to start, or if you've launched before and it flopped...this episode is for you.I cover:Why most course launches flop (even with a great offer)The 3 biggest reasons creators wing it—and how it backfiresConversion rate stats that will change how you plan foreverPlus, I'm sharing a free invite to my signature masterclass, The Course Creator Launch Lab, where I show you my tested, proven, and totally doable launch method.The Course Creator Launch LabTurn your 1:1 process into a course that sells—and launch it without the guesswork.

(SPOILER) Your Daily Roundup covers some thoughts on the Ashley interview yesterday, Clayton goes on Almost Famous, Gabby posts something pretty tone deaf on her IG Story, Survivor's pole challenge, David Gingras out of touch again, & some TV award show hosting news.   Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/realitysteve50off Promo Code: realitysteve50off Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode? Ohhh baby, it's a whole activation.We're diving deep into the real reason high-value, emotionally mature, purpose-driven men become obsessed, devoted, and loyal for life — and spoiler alert: it's not because you were "low-maintenance," agreeable, or played it cool.Forget the TikTok “dating hacks” and pick-me strategies.We're getting into the truth that almost no one is talking about.Inside this episode, you'll learn:

268: Exhausted of marketing on social media? Done with filming 67 takes for a lip sync TikTok? Over getting cut off right when you were about to drop a major truth bomb in IG Stories? Same.​In this episode, I'm going to teach you how to find clients, drive new leads, and increase your online visibility WITHOUT social media as your main platform.​​We'll go through different tactics like guest podcasting, guest speaking, newsletter swaps, and more ways to get your work out there WITHOUT a ring light, tripod or selfie stick.Ready to decenter social media, market your business through conversations and collaborations, and focus on connections over funnels? Then Pitch Perfect is for you. Early bird spots now open until April 20th - grab yours now to save $250!✔️ For creatives, coaches + thought leaders who want to get seen off social✔️ Learn to pitch yourself for podcasts, features + collabs✔️ Build visibility without spiraling on InstagramJoin us here!Connect with Chelsea:

Ever notice how your hardest decisions—like skipping a workout or reaching for junk food—usually happen when you're tired, stressed, or just done? In today's episode, I'm sharing a simple but game-changing tool I use in those moments: The 3-Minute Rule. This isn't about forcing willpower or waiting to "feel like it." It's about giving yourself three intentional minutes to shift where you're making the decision from—so you can choose with clarity, not chaos.

We've all had that moment — your partner brings something up, and suddenly you're snapping back with a list of everything they did wrong. But wait… is that defensiveness, or are you just defending yourself? This week, we're diving into one of the trickiest relationship dynamics out there: defensiveness. And we're not just talking about it — we're unpacking real, raw stories straight from you. From sex drive mismatches to mental load meltdowns, parenting disagreements to pasta-water disputes (yep, really), these stories highlight how easy it is to get caught in the cycle of feeling blamed, getting reactive, and shutting down. But we're also sharing tips to break out of that cycle — with more compassion, more understanding, and way fewer spirals. What You'll Hear In This Episode: ✅ What defensiveness actually looks like (and why it shows up so fast) ✅ The difference between explaining yourself and shutting down ✅ Real-life listener stories around parenting, mental load, and misunderstandings ✅ What it really means to validate your partner (without agreeing) ✅ How to talk to your partner without triggering defensiveness ✅Practical ways to pause, reflect, and repair (without spiraling) Links & Resources: Check out DEEPER — our new membership with full access to VanessaAI, monthly date night ideas, live calls with us, and more Grab The Ultimate Foreplay Guides to level-up your pleasure skills Follow us on Instagram for more relationship tips and convos Want us to cover your story next? Keep an eye on our IG Stories for callouts Join our email list – Be the first to know about exclusive offers, new products, and exciting updates: vmtherapy.com/subscribe ================================= THANKS TO OUR SPONSORS =================================

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Isis Indriya. As a Minister, Culture Creator, Bridgebuilder, and fireplace keeper for the Oracle Clan, an educator of Ritual, Divination, Egyptian Cosmology, and Hermeticism, Isis shares what she has learned along the way all over the world, online, on Ritual Community, and through the school she birthed; Academy of Oracle Arts. She also leads pilgrimages to Egypt and in her Temple hosts community prayers and gatherings. She is on the board for Water Now, Church of the Essence, Living Village Culture, the Oracle Clan and is an advocate for The Fountain.earth, Bioneers, Unify, and the Compass @ Lightning in a Bottle. With over 20 years experience in various forms of gatherings, ranging from one-on-one sessions to facilitation of rituals of over 30k people with Wisdomkeepers from around the world, Isis dedicates her life to learning and creating platforms for teaching of the sacred sciences of the Ancients, Indigenous wisdom, cultural exchange, Nature's intelligence, and inner transformation as pathways for moving forward. Together, they dive into the invisible and unseen, mysteries, pilgrimage, the great unknown, communing with the sacred, temple space and sacred space, ritual, adornment, and touching the wisdom mystery teachings of ancient Egypt / Kemet. Thank you for joining us on this journey of self-discovery, sacredness, and learning!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. This is the last week to enter! The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Isis IndriyaWebsite - https://www.academyoforaclearts.com/instructors/isis-indriya/Instagram - @isis_indriyaCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

This week, board uncertified with a Ph.D in THC, Dr. Peluso is back to answer your questions about boundaries after breakups, moving to a new country, Stamos Kiss and Tell, and how to deal with Narcissists. SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Deb Dana. Deb Dana is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. By understanding and learning about the nervous system, Deb Dana has created the Rhythm of Regulation® to help humans resolve the impact of trauma in our lives so we may fall in love with life. Deb's work shows how an understanding of Polyvagal Theory is applicable across the board to relationships, mental health, and trauma. Deb believes that we all benefit when we have a basic understanding of the ways the nervous system works and learn how to become active operators of this essential system. Following this passion has led her to offering workshops in partnership with groups and communities outside of the clinical arena - and bringing the Polyvagal perspective to the ordinary, and sometimes extraordinary, experiences of daily living.Together, they dive into rhythms of life, polyvagal theory and her work, our nervous systems, the organizing principles of neuroception, hierarchy, and co-regulation, and more. They also talk about attachment and attunement, safe others to feel nourished, what it means to be regulated as friends/partners/parents, and some ways to start resourcing ourselves to be able to be with what is. Gaby highly recommends this episode if you would like to begin to better understand how our nervous systems function unconsciously, and how we can learn to listen and co-regulate with ourselves and with each other to create lives that are more joyful, grounded, and resilient. Thank you for joining us, and enjoy the episode!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Deb DanaWebsite - https://www.rhythmofregulation.com/CreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

This week Jessimae discusses her new movie, traveling in Poland with the USO, the problem with equality, and almost dying in Kansas. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Sierra Lash, One of the topics that she is so passionate about and has to offer the world, Nourishment; she will join us each season through this year for a mini episode. How amazing! Sierra's work supports folks all over the world to make sense of life through psychospiritual healing + integration and cultivating self-nourishment practices in harmony with the earth. Her offerings include individuals/couples/family sessions, classes and workshops, and her membership - Closer Friends. Together, they dive into the energies of Spring, recipes, to do lists, cleaning, anger, expression, and more. Thank you for joining us in this fun exploration of living seasonally!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: ****1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Enjoy the episode!Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter - Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Sierra LashWebsite - https://sierralash.comInstagram - @sierrralashCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

In Episode 150 of the Best Coach Ever podcast, we're coming for that Instagram Story drought and giving you the exact playbook to bring your views back to life. If your numbers have tanked and your stories feel like they're disappearing into the void, you're not alone. Instagram's algorithm is playing hard to get, the competition is fierce, and let's be real—what used to work just isn't cutting it anymore. But don't panic—we've cracked the code to get your views back without resorting to desperate hacks or praying to the algorithm gods.We're spilling the tea on the biggest mistakes tanking your story engagement—like rambling talking head videos (yes, we see you), posting way too much, and forgetting to make your audience actually want to interact. Plus, we're breaking down exactly what's working right now to get more eyeballs on your content, keep your audience engaged, and turn your stories into a client-attracting powerhouse.If you're over watching your views plummet and ready to reclaim your spot at the top of the feed, this episode is for you. Let's fix your story game and make Instagram work for you again!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Connor Hayes, her boyfriend. Connor is an artist, fabricator, and maker of many things. He helps people who align with the values of integrity, longevity, and community actualize their visions that give hope to others. Together, they dive into their relationship dynamic and values, how they met, what their dating lives were like before meeting, what they learned from previous relationships, communicating feelings, listening, intention, and why they live in separate homes at this stage in their relationship. It is a vulnerable conversation, with so much appreciation and laughter. Thank you for joining us on this journey of self-discovery and growth!To celebrate the growth and magic of Spiral Deeper (and the launch of Season 3!), I am hosting a giveaway with some of my favorite brands. The winner will receive: 1 planner from In Flow, 1 Anxiety Support bundle with Reishi and Lion's Mane from Rainbo Mushrooms, 3 triangle soaps from Wild Lather, 1 copy of the vintage collectors book Country Women with a little prayer bell from the small shop, The Bell up in Mendocino, 1 beaded healing mat for your altar made by Elle McDaniels, and 1 Ritual Rainforest Serum by Earth Archive. To enter: subscribe to the podcast, leave a written review on Apple Podcasts, and share Spiral Deeper on Instagram by tagging Gaby (@gaby.azorsky) and @spiral.deeper in your IG Stories.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!Connect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

This week we welcome Girl Code director, and director of the new movie F Marry Kill Laura "Troll Hunter" Murphy to discuss the state of the industry, the process of adoption, and how to navigate motherhood and pursuing a dream. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

(SPOILER) Your Daily Roundup covers my first “Love is Blind” interview ever today, DONDI episode #9 thoughts, Survivor episode #2 has my new favorite contestant, Kaity Biggar with a truthful IG story, & I'm chiming in on 90210 accounts.    Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads:   Factor Meals - 50% off your first box PLUS free shipping at https://factormeals.com/factorpodcast Promo Code: factorpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Brock Johnson discusses strategies to get more views on your Instagram Stories with the new Instagram algorithm in 2025. I'll break down the latest changes to the Instagram Stories algorithm and share effective tactics to help you maximize your story views. Whether you're looking to boost your engagement or reach a larger audience, this episode provides actionable steps on how to increase your story views and ensure your content is seen by more people. Tune in to learn how to adapt your strategy to the new algorithm and get the most out of your Instagram Stories. Watch this episode on YouTube! 

Welcome back to The Brand Is You Podcast! In today's episode, we're diving deep into one of the most powerful tools for building a personal brand that is memorable, magnetic, and converts—educational content. Let's be real—educational content can sometimes feel dry and boring… but it doesn't have to be! The key isn't just about sharing information your audience could easily Google. It's about crafting educational content from your unique perspective, with your voice, story, and experiences—so it deeply connects, builds trust, and ultimately, drives conversions. What You'll Learn in This Episode: ✔️ The biggest mistake people make when creating educational content—and how to avoid it ✔️ How to make your content digestible and engaging (hint: bite-sized is better!) ✔️ Why consistency is everything for brand authority and audience trust ✔️ The power of mixing up content formats—Reels, carousels, IG Stories, and Lives ✔️ How engagement turns followers into paying clients (and how to spark it!) Creating the right educational content is what makes people trust you, buy from you, and keep coming back for more. And the best part? It works whether you have 100 followers or 100,000. Resources & Next Steps:

This week Jessimae discusses Rip Wheeler, throwing rocks at glass houses, elevator etiquette, getting phone scammed by her neice, and an escaped Emu. Emoo? Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Want to scale your business and increase revenue, but not sure where to start? In this episode of Social Media Decoded, I'm taking you behind the scenes of a real client success story—how we helped a business triple their revenue using a strategic mix of organic marketing, PR, social media, and paid ads. If you're struggling with marketing, feeling stuck in your business, or wondering whether hiring a marketing agency is the right move for you, this episode is a must-listen! What You'll Learn in This Episode: ✔️ The exact strategies we used to 3X a client's revenue ✔️ Why brand positioning and messaging are crucial for sales ✔️ How PR, influencer marketing, and content strategy build trust ✔️ The power of social media & paid ads to drive consistent leads ✔️ Why working with a marketing agency is a game-changer for growth About Thames Media Solutions We're the Jane of all trades when it comes to marketing. Our agency helps businesses scale by handling everything from: ✅ Social media management & content strategy ✅ Influencer marketing & brand partnerships ✅ PR & media outreach ✅ Paid advertising (Facebook & Instagram ads) ✅ Brand audits & marketing strategy execution If you're ready to take your business to the next level, book a free strategy call today →HERE Who This Episode Is For: Business owners who want better marketing results Entrepreneurs feeling stuck in their revenue growth Brands looking for done-for-you marketing services Anyone curious about how a marketing agency can help them scale Resources & Links Mentioned:

Want to learn how to use Instagram Stories to grow your blogging business? Well, you're in luck, as in this episode of The Profitable Travel Blogger Podcast, we'll be going over how to use Instagram Stories to grow your travel blogging business! Our guest for the episode is expert travel creator Christine Lozada, who has successfully used Instagram Stories to land collaborations, get the attention of brands, and connect with the right following. Today, she'll be sharing her best tips so you can do the same. By the end of this episode, you'll understand: The goals Instagram Stories can help you reach Tips for choosing what to post to Instagram Stories How to increase your reach, engagement, and following Strategic ways to use Instagram Stories to get the attention of brands Tips for streamlining your IG Story content creation process And more! In short, if you're confused about why you should be using Instagram Stories and how to use them strategically for growth, you won't want to miss this episode!

Send us a textFeeling like you're just posting into the void on Instagram? You're not alone. In this episode, I'm breaking down the exact strategy that helped my client increase her engagement by 3500% in just one week—without adding more work to her already full plate. More importantly, this shift led to dream clients DMing her, ready to buy.If you're tired of chasing trends, second-guessing your content, and seeing zero return on your effort, this episode is for you. You'll learn three key changes that make Instagram work for you instead of feeling like you're working for Instagram. Get ready to simplify, strategize, and start seeing real results.

This week we welcome back board UNcertified with a PhD in ThC, Dr. Peluso, to discuss Serena Williams crip walking at the Super Bowl, who deserves receiving Valentine's Day cards, and why you're so aggressive. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is Pt. 2 of the AnnieWood "swapcast" with Annie Lederman. The girls discuss ex's loser energy, doing pilates on special k, the dangers of plastic surgery, how much they love David Spade, and the gals give horrible dating advice. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is a "swapcast" episode of AnnieWood with Annie Lederman. The girls discuss the magic of Tim Dillon, Laser Away™️, the meaning of Jessimae's last name "Peluso", hot cops, the girls gush over Yellowstone, and getting the ICK. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jessimae discusses the LA wildfires, the truth about the 12 days of Christmas, a Brad Pitt scam, and lessons on losing your home. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a recording of my most recent (& juiciest) live masterclass: The Art of Full-Body Energy Orgasms!

This episode is a big fat dose of EMPOWERMENT, permission, expansion, and reclamation

Happy New Year's Eve! This week we discuss some of my fav pop culture moments from 2024, what we can leave behind, and the biggest lessons from 2024. Here's to leaving this fever dream behind! Turn your kids art into photobooks...https://scribble.art/products/books/11x8.5-kids-hardcover-art-photo-book?gad_source=1&gbraid=0AAAAApBV6zxUwYrfK78jR-9ZhhgfB0x-k&gclid=Cj0KCQiAyc67BhDSARIsAM95Qzvy6qHzYLpd_ddy7_pOsPs0QpYb7ueHW7mxMZ8HOBGByh5tMZ55UNkaAtObEALw_wcB Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, board uncertified with a Ph.D in THC, Dr. Peluso is back to answer your questions about New Jersey drones, UFOs, UAPs, the truth about the FLU, and our most valuable currency. MERRY CHRISTMAS! Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine for Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every weekend on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, board uncertified with a Ph.D in THC, Dr. Peluso is back to answer your questions about short people finding love, the Big 3 in astrology, and wether or not your should open your relationship. Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine for Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every weekend on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

We have more gossip than the National Enquirer on a Monday, RIP to the National Enquierer. But, James Kennedy was arrested last week for domestic violence after attending Kathy Hilton's Christmas party. Plus, why is Tom Sandoval representing himself in court with Rachel Leviss and the revenge porn case. Then, is Teddi Mellencamp coming back to RHOBH and did she just tag the married man she allegedly had an affair with on her IG stories? WOWOWO. Buckle up and David Yontef, Behind The Velvet Rope is here too.    MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: Cyber10 for 10% OFF **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: BlaseRaschke.com order a fabulous dress or jacket from Blase and use code TSFS for 10% off your order! Honey Play Box adult toys for everyone! Use code TSFS for 20% OFF your order  Horizonfibroids.com get rid of those nasty fibroids Lumen.me/SARAHFRASER use the link to get 15% OFF! Lumen is the world's first handheld metabolic coach. Measure your metabolism, burn more fat, stay healthy Meundies.com/tsfs enter code TSFS and get 20% off your entire order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Oneskin.co use code TSFS for 15% OFF your fabulous order Quince.com/tsfs for FREE shipping on your order and 365 day returns Strawberry.me/tsfs get personalized business and life coaching to get the life you've dreamed of. Use strawberry.me/tsfs and code TSFS for 20% OFF your booking! Follow me on Instagram/Tiktok: @thesarahfrasershow   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jessimae discusses Jay Z and Diddy, Top Wikipedia searches of 2024, Pie thieves, and an update on the escaped monkeys in South Carolina. My MAE BAE'S will get 15% off their first order when you use code SHARP15 at checkout. That's 15% off your first order at www.OakEssentials.com promo code SHARP15. Get your best, radiant skin this season with Oak Essentials! Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is another installation of the Grief Survival Guide with Jessimae. We discuss dealing with compounded grief during the holidays, knowing who you are in time's of stress, and flirting with homeless people. We also discuss how sometimes holding onto things can hold you back. "The art of living lies in a fine mingling of letting go and holding on." -Henry Ellis GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code SHARP for 15% off your first purchase at LumeDeodorant.com. Gift yourself and your loved ones the best gift of all—Jenni Kayne. And our listeners get 15% off your first order when you use code SHARP15  at checkout. That's 15% off your first order at JenniKayne.com Get your childhood home painted! @ClairesLatteryArt Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

J&J are feeling good for this Friday episode with big plans for both hosts, and with this kind of energy, you never know where the conversation will take them! As you've seen on IG Stories by now, Jordana should be on her way back from a group trip and Jared is gearing up for his special taping in Tarrytown. With live performances on their minds, and as with most conversations lately, Wicked finds its way into their chat–except it just has Jared missing when he was into Marvel movies. Plus, Jared gets a lesson in chlamydia (yes, chlamydia) from Jordana ahead of his Australia trip. The episode ends with a reveal: with soulmate drawings picking up on TikTok, Candice commissioned a reading for Jared. J&J react to the predictions from the Etsy psychic. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jessimae discusses a women's intuition, that special sisterly bond, glute free Italians, and a new NAD scam! As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code SHARP for 15% off your first purchase at LumeDeodorant.com. That's code SHARP! NAD SITE: https://enov.one/nad-nasal-spray/ Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jessimae discusses Margaritas at Target, becoming an at home doctor, how to stay in the moment, and board uncertified Dr. P. answers some questions! As a special offer for listeners, new customers GET 15% ALL Lume products with our exclusive code - and if you combine the 15% off with the already discounted starter pack, that equals over 40% off their Starter Pack! Use code SHARP for 15% off your first purchase at LumeDeodorant.com. That's code SHARP! JESSIMAE'S MOVIE PICKS:  PEANUT BUTTER FALCON, EDWARD SCISSORHANDS, ELF, THERE'S SOMETHING IN THE BARN, BABY DRIVER, MILLION DOLLAR BABY, TROLL, EXTRACTION, MIDSOMMAR. Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

(SPOILER) Your Daily Roundup covers more nonsense that David Gingras is spewing in his video, Laura Owens is starting a podcast on Patreon that I'm sure 4 people will pay for, Survivor finale has a first, Kelley Flanagan IG story, & my Cobra Kai thoughts. Music written by Jimmer Podrasky (B'Jingo Songs/Machia Music/Bug Music BMI) Ads: OUAI - Promo Code REALITYSTEVE for 15% off sitewide Mint Mobile - 3 month premium wireless plan for $15 a month! Cacao Bliss - Promo Code: RealitySteve for 25% off your purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jessimae discusses finding the fountain of youth at Erewon, a stabbing of an estranged ex, monkies on the loose, and the NEW motherhood loophole! My followers will get 15% off their first order when you use code SHARP15 at checkout. That's 15% off your first order at www.OakEssentials.com promo code SHARP15. Get your best, radiant skin this season with Oak Essentials! Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jessimae discusses the problem with being a good listener, how to make time and not excuses, a better life w/o social media, and if she is having some major MOM FOMO! My followers will get 15% off their first order when you use code SHARP15 at checkout. That's 15% off your first order at OakEssentials.com promo code SHARP15. Get your best, radiant skin this season with Oak Essentials! Hey Sharp Tonguers! The new Dying Laughing with Jessimae will be available right here in a few weeks. I will have interviews with my favorite comedians, actors, authors and more about life and loss. Regular Sharp Tongue episodes will be available on my patreon page. Hilarity For Charity: https://wearehfc.org Alzheimer's Association: https://www.alz.org/socal Jessimae's Trip Tips: PUR gum: https://a.co/d/eX0z5r8 Dr. Bronner's Sanitizer: https://a.co/d/6TLDbDi Purell Personelles: https://a.co/d/akmhUwk Email us: JessimaePelusoComedy@gmail.com Outro music "Breathe" by Tyler Labine , Adanac. CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepelus Follow JESSIMAE: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so happy to welcome back Annalicia Niemela. She is a holistic health coach and a yoga, Pilates, and stability ball instructor. She has been teaching Pilates and stability ball training for 18+ years and yoga for over a decade. She was trained by the Institute for Integrative Nutrition as a holistic health coach back in 2012 and has been practicing in the holistic health and wellness field ever since. Annalicia shares workouts and healthy-living resources on her Exercise180 YouTube channel. You can also connect with her on Instagram @Exercise180 , where, along with highlighting her workout videos, she loves sharing nourishing and delicious recipes on her IG Stories. Here are some helpful links:  Yoga 101: https://youtu.be/Qb4Vn26KuaM  Pilates 101: https://youtu.be/_yTwLo07KKs  Stability Ball 101: https://youtu.be/T-TpPcPPaDk Thank you to our sponsor!  Pour Moi Climate Smart Skincare –– This is the skincare regimen we both use and love. It's affordable luxury skincare from France. Use code TAKE10 for an extra 10% off amazing deals in the Pour Moi holiday store online. Luxurious French skincare that starts at just $15, so you can find something for everyone on your list. https://shop.pourmoiskincare.com/ Connect with Us! Our Website: https://www.besttothenest.com/ On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Our Facebook Group: https://www.facebook.com/groups/1088997968155776/ Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. We are the podcast that brings you home. Learn more about your ad choices. Visit podcastchoices.com/adchoices