Podcasts about today im

I recently got a valuation for my company La Rue 1680 and within 7 months we are valued at 2.7 million. I was so shocked because shall I say this was... easy?!? Today Im sharing a little bit about why that is with you 

Just grinding Everyday ! Its getting harder and better ! Alex Kowalchuk Arralex Kowalchuk Alex Gym Workout Саша Ковальчук Ковальчук Алекс Алекс Ковальчук #gym #workout #alexkowalchuk #arralex #muscle #fit #grit #fitness #aesthetic #viral #kowalchuk #Bodybuilder #training #biceps #triceps #famous #yes Alex Kowalchuk for Tiktok #130#shorts Muscle Man Alex Kowalchuk Working out Everyday series #shorts  Alex Kowalchuk Alex Kowalchuk #shorts

Back from their trip to Seattle and finally settled in. Today Im catching up with the kids on the podcast.

Today Im starting a conversation that I hope will support you in truly understanding just how powerful coming into the gym can be. Mindfulness is something I am passionate about. I used my own lived experiences, reflections and realisations to help our members understand that most of us are walking around asleep – victims of our own thinking, trapped my our own suffering. We complain, we get irritated, we are frustrated, impatient, anxious and overwhelmed.  Right? Here is how we can begin to excavate the unhelpful self talk that holds us back from FULLY stepping into our own power in the gym (and everywhere else) 

Today Im doing a tribute to my good friend Joe Hammeke, but its gonna be video style over at our Youtube: YOUTUBE.COM/EPICLYTRIFE Thanks to all of you that pitched in in anyway you could and if you’re wanting to contribute, here's a link: https://www.gofundme.com/f/joe-hammeke-family-support-fund Joe had over 20 years shooting photos and touring with all your favorite skaters while he worked for Thrasher Magazine. It barely scratches the surface of what an amazing human Joe was but hopefully it will bring you some joy and happiness. I want to dedicate this episode to Joe's wife Jessica, his son Ansel, and his daughter Taliesa — love you guys and always know you’re family. REST IN PEACE JOE — MISS YOU MEGA! Sent from my iPhone --- Send in a voice message: https://anchor.fm/talkin-schmit/message Support this podcast: https://anchor.fm/talkin-schmit/support

Today Im am beyond excited to share Bon Collins inspirational tale that not only allows you to take stock of the great things we have in life but life-affirming as we can then learn from ourselves to become better.” Bon’s story will make you laugh, make you cry and make you want to go out and live the best of life from the minute you hear it. From a childhood, most could only imagine in their nightmares to the triumphs and tribulations of coping with the real world, infertility, chronic disease and health and fitness. She has always been clear not to be defined by her life experiences. And asking anyone to describe her, you know she’s achieved that in spades. Having taken stock of her past experiences, Bon now uses her time to inspire others never to give up and find the strength they didn’t know they had. You can contact Bon on the following places below: https://www.instagram.com/bemorebon/ https://neon.link/bemorebon

Today Im here with a special guest covering Pokémon’s Upcoming ban for a hack in Pokémon homes save data. An unknown anime is making headlines with suspicious situations and Xbox Is getting backlash from players for its new monthly subscription. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/AnimationNation/message

Today Im going live with Rick Ruhl from EMN (Every Mothers Nightmare) I will also be playing brand new tracks from Voltagehead Ronnie Abeille Ronnie Abeille Thermostat Larry Richter Sean Martin - next week will be loaded with new music as well. 2PM EST ROCKmetalTALK dot COM Ronnies track features Kory Clark from Warrior Soul

If you follow me on social media it's no secret what I believe and stand for. The same goes for this podcast and all I have shared thru the years. Today Im sharing in more depth why Im voting the way I am and some powerful FACTS. Things the main stream media will NEVER tell you.  DISCLAIMER: No matter what you believe, feel, see, how you vote etc. I LOVE and RESPECT YOU! That is the true American way! 

Today Im joined by James Higson, a Crystal Palace fan from South London.We talk player printing, the DIY sleeve patch and the special place the shirts from the past hold in his memory.Stay tuned for a little treat at the end.Enjoy the podcast...***So there you have it, massive thanks to james for sharing his football kit memories with me.You can follow me and my own collection on Instagram, or get in touch via Twitter or email. footballkitmemories@gmail.com https://Twitter.com/FKMPodcast.https://instagram.com/footballkitmemories.#CPFC #CrystalPalace #Euro96 #footballpodcast #footballpodcasts #spotifypodcasts #applepodcasts #acast #Football #Soccer #Vintage #Retro #Vintagefootball #Vintagesoccer #Vintagesoccerkit #vintagesoccershirt #vintagesoccerjersey #vintagefootballkit #vintagefootballshirt #vintagefootballjersey #Soccerkit #soccerjesey #soccershirt #footballkit #footballshirt #footballjersey #KitsOutChallenge #ClassicFootballShirts #FootballKitMemoriesThief in the Night by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4521-thief-in-the-nightLicense: http://creativecommons.org/licenses/by/4.0/Support this show http://supporter.acast.com/footballkitmemories. See acast.com/privacy for privacy and opt-out information.

  Your Life is a reflection of YOU! Whatever you have in your life represents what is going on internally and what limits you have!   Have you ever wondered why you aren't getting the results you want or you aren't earning the money you know you can and it doesn't matter what you DO - nothing seems to make a difference?   It can be frustrating, upsetting, demoralising even. It eats away at your confidence, your self belief and your actions!   Today Im going to share with you how to identify your limits and recognise the impact it has on all areas of your life BUT more importantly what you can do to make the changes you need to make!   About Emma:   Get inspired and fired up with Emma Gibbs-Ng, founder of the Life Beyond Limits Podcast, bringing Mindset to life!   The Life Beyond Limits Podcast brings together incredible stories of inspiring people from around the world who have achieved greatness, overcome adversity and never given up.   The host, Emma Gibbs-Ng also combines her personal experiences of overcoming multiple traumas along with her a experience as a leading Mindset Coach, to inspire, influence and help thousands of people to create a growth Mindset and achieve greatness in all areas of their life   Emma's Links:   Facebook Twitter Instagram LinkedIn Website

These 5 foods and 5 supplements don't just increase the general health of your body but improve many important aspects of your immune system. Simple and inexpensive solutions to helping your immune system function better. So far, you've heard about a variety of topics from me about the various glands, organs and systems that help protect you from pathogens and foreign invaders. This is the last of the practical or things you can do for yourself. I've talked about reducing the emotional stress, environmental toxins, consumed toxins, and lifestyle changes. Today Im going to talk about foods you can ingest that will improve your immunity sometimes dramatically. Why practical steps first rather than energy healing. Question: Can you run faster uphill or downhill? By doing all the practical lifestyle changes to help your immune system, it's like adjusting your personal ramp to a downhill slope. It just makes energy healing much more effective and it takes less of it to achieve your best results. For example, the results people I've worked with improve dramatically each time they take on a healthier lifestyle, even if it is just to meditate for ten minutes a day. 5 Foods That Actually Change Your Immune Response These foods and supplements don't just increase the general health of your body but improve many important aspects of your immune system. As I've mentioned before, your immunity is found in all cells of your body. For example, the way it detects virus infected cells is that your body has an editing process that destroys the cells that are replicating in the wrong way. In order to keep up with things like cancer, colds, flus, and other virus issues is to keep your immune system supercharged. Here are some of the ways you can do it. 1. Bitter flavors – bacterial and fungal pathogens, exude a bitter flavor in flavor receptors not just on the tongue but in the esophagus, lungs, sinuses and stomach. The bitter flavors set a chain of biochemical reactions in place that supercharge the immune system. Studies have shown that those that eat bitter foods have activated immune systems and are sick less often. These bitter foods include grapefruit, arugula, radicchio, cranberry, dandelion greens and curly kale. If you are a supertaster, meaning you are particularly sensitive to bitter flavors (2% of the population), then most green food is bitter including broccoli, most lettuces, brussel sprouts, even asparagus. You are luckier than most as your immune system is always supercharged to fight bacteria. 2. Vitamin C – You've heard people speak of vitamin C but you probably don't know why. It increases production of your white blood cells. It's better to eat the foods containing them, like strawberries, all citrus, tomatoes, bell peppers, and leafy greens, than to eat the supplements. Even better is to do both, have your vitamin C supplements with healthy produce. 1 to 2 gm a day, and those under a lot of stress need more, up to 3 gm a day, like marathon runner. https://amzn.to/3hDMajt 3. Garlic contains an organo-sulfur compound called allicin which stimulates certain immune cell types, such as macrophages, lymphocytes, natural killer (NK) cells, dendritic cells, and eosinophils. These are used to surround pathogens and help move them out of the body. 4. Ginger reduces inflammation, which is a great support to the immune system, keeps it from being on all the time and wearing out. It also reduces pain and is rich in antioxidants. Turmeric 5. Curcumin or turmeric: it has many amazing properties – decreases inflammation, muscle damage, and preliminary findings show it to be an immune booster and antiviral. 5 Supplements That Support Your Immune System Vitamin D – essential to pathogen fighting effects of monocytes and macrophages – white blood cells – decreases inflammation. Need 20 minutes of sunlight a day on your skin, more if you are above or below the 35th parallel. The only natural supplement is fish liver oil. 1000 to 4000 IU per day https://amzn.to/3jpGv13 Zinc, needed for immune cell development and communication and plays an important role in inflammatory response about 30 mg a day for most. (for example https://amzn.to/32AAyaR) Elderberry extract shows antibacterial and antiviral properties, A review of 4 randomized control studies in 180 people found that elderberry supplements significantly reduced upper respiratory symptoms caused by viral infections https://amzn.to/2QuYoyT Selenium: enhances antiviral defense against flu strains. for most people up to 55 mcg daily. Foods include brazil and walnuts, fresh and saltwater fish, beef and poultry https://amzn.to/31x8K7L or https://amzn.to/2CC0xli for full spectrum of minerals Licorice contains many substances, including glycyrrhizin, that may help protect against viral infections. According to test-tube research, glycyrrhizin exhibits antiviral activity against severe acute respiratory-syndrome-related coronavirus (SARS-CoV) Too much can raise blood pressure and be toxic. I find licorice tea helpful for sore throats and helps fend off things before they arrive. https://amzn.to/2YFMZ3H Elderberry Next time, I'm going to talk about the way you can supercharge the energy of your cells as in energy healing. These are things you can do yourself and for your children and other family members. You all have the equipment! Timeline in the broadcast 4:00 1. What flavor in produce wakes up your immune defenses? 8:33 2. Why foods high in vitamin C? 10:29 3. Which strong sulfur containing bulb is it? 12:23 4. Which common Asian flavoring promotes immunity? 13:41 5. Which common Indian spice boosts your body? 14:53 6. Which vitamin is most often deficient? 18:07 7. Which mineral boosts immunity? 18:48 8. Which berry extract does amazing things for immunity? 20:19 9. Which rare mineral enhances antiviral defense? 21:35 10. Which common candy flavoring fights off disease?

Today Im chatting with Sasha Karabut, who is a 7 figure peak performance coach from the Gold Coast, Australia. We talk about how he went from being on the streets, addicted to drugs and in over $137,000 of debt to now the founder of Push Peak Mentoring where he's helping people reach their full potential. IG @sasha_karabut

hey guys! Trouble on exam week? Well this one is for you. Today Im reading an article on how to get straight A's on every single test you take by Bruno. I agree with alot of the tips on here and find them usefull so I wanted to share them with y'all! Medium article: https://medium.com/@bruno.rojas1972/how-to-get-an-a-on-every-single-test-ever-100-guaranteed-7efa0171d803?source=friends_link&sk=a6eba6b049ffecbad0f6835079d97e7f https://linktr.ee/Whats_On_My_MIND! -------SUPPORT MY PODCAST------ https://anchor.fm/zantilo/support IG: https://www.instagram.com/whatsonmymind_thepodcast/ Rate/Review On Apple Podcasts: https://podcasts.apple.com/podcast/id1513538340 -------SEND A MESSAGE---------https://anchor.fm/zantilo/message If you are wondering how to listen to this podcast: It's simple. 1. Check the podcast titles that appeal to you and your interests. (The first episodes are kind of experiments but they may give you a laugh.) 2. Check the time that the podcast lasts to suit your agenda. 3. Click the play button and start streamin'! 4. If you don't like adds skip the first 40-45 seconds of the podcast. 5. Please share! If you want to listen to this podcast on other platforms here they are:------- -----------Spotify: https://open.spotify.com/show/3ta3GFuOLfCOksFHENYLkv?si=Jvr09uUgT0a8ZmIwiBL2yw -----------Anchor: https://anchor.fm/zantilo -----------Apple Podcasts https://podcasts.apple.com/podcast/id1513538340 -----------Google podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZmY5ZmJiOC9wb2RjYXN0L3Jzcw&ep=14 ---------- Breaker: https://www.breaker.audio/whats-good-6 ---------- Stitcher: https://www.stitcher.com/podcast/whats-on-my-mind-3 -----------Radio Public: https://radiopublic.com/whats-good-Wz0wJJ -----------Overcasts : https://overcast.fm/itunes1513538340/whats-on-my-mind -----------Podbean: https://www.podbean.com/podcast-detail/9xs4x-d09b2/What%27s-On-My-MIND-Podcast ------------Pocketcasts: https://pca.st/hqmg05vn ------------Deezer: https://deezer.com/show/1391442 ------------Ivoox: https://mx.ivoox.com/es/podcast-what-s-on-my-mind_sq_f1926160 --- Send in a voice message: https://anchor.fm/zantilo/message

Need a good laugh today and some fun hunting stories, you've came to the right place. Today Im honored to have Brian Grubbs join me on the podcast to share some of his favorite hunting stories. Brain is a very encouraging and very funny guy. Hopefully this will brighten your day. If so, keep it going and pass that on to someone else. We need more joyful hearts in this world.

Today Im talking with Roger Bryan about how to start an Ecommerce Business now a days "We had 300,000 individual items on our shelves and we had over a million books sitting, waiting to be sorted. We were selling approximately 3 million books a year. Throughout the world, both online, individual, and then in bulk to a lot of the African countries."

Today Im talking with Viral TikToker Paige Layle. In the first half our chat we get to know Paige. We talk about her experience with mental illness and autism diagnosis story and what it’s like to work in a customer facing role as an autistic person. ✨P A I G E L A Y L E✨ Paige is your not so average 19 year old girl sharing with the world her most vulnerable side- spreading awareness about autism and mental disorders → TikTok @PaigeLayle - https://vm.tiktok.com/TdwhSD/ →Instagram - https://instagram.com/paigelayle

Today Im having a conversation with THE love coach Shaun Galanos. Shaun is the host of ”The Love Drive” podcast where he help people develop emotional intimacy and the communication skills required to have loving and connected relationships. This is a conversation with Shaun Galanos about: How to set boundaries with love, without pushing people away. How to communicate your needs and make requests that are easy to meet. We also talk about some solutions to when your needs doesn’t match your partners needs. How do you move on from that situation? Get access to Shaun´s booklist here: https://thelovedrive.com/booklist/ Sign up for Shaun´s ”Healthy Communication Workshop" here: https://thelovedrive.com/healthy-communication-workshop/ Lots of appreciation to our sponsors at The Golden Mindset Follow Mofjrdtalks on Instagram: instagram.com/mofjrd Join Facebook group: www.facebook.com/groups/mofjrdtalksvip/

Today Im talking with Richie Bostock also known as “The Breath Guy”, about the power of breathwork and how you can use it to   Keep calm, alleviating stress, anxiety & panic,  Energise   Boost your immune system Richie is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it’s his mission to spread the life changing possibilities of Breathwork to the world. He's also one of the most authentic people I know. Breathwork is such a powerful tool and was a key part of my own healing journey. I loved having this discussion with Richie and I hope it serves you in a positive way. To find out more: Richies Instagram: https://www.instagram.com/thebreathguy/ Flourish app: https://www.thebreathguy.com/app.html Exhale Book Pre-order: https://www.amazon.co.uk/Exhale-Science-Breathwork-Richie-Bostock/dp/0241404428/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=   Laura's website: https://www.laurajanebolton.com        

Thank you guys for checking out another episode of Midnight At McQueens! Today Im sitting with actor, model, content creator Jannie Thomas (aka Lovee Jadore) to talk about black people being discriminated against in China, the cashapp Ponzi scheme, success, our personal experiences on our road to success, and so much more! Don’t forget the show is also now on YouTube, so make sure you go subscribe : Chauncey A. McQueen ➖➖➖➖➖➖➖➖ Don’t forget to follow the podcast IG @midnightatmcqueenspodcast Or my personal account @chaunceyamcqueen

Mary Fisk Taylor is a Richmond Va fine art Portrait photographer and co host of the Get your Shoot Together podcast. Today Im excited to talk about sifting through the noise in this busy world of many photographers. In This Episode You'll Learn: How Mary got her start in photography What Mary struggled with most when learning photography As a long time member of the PPA her views on how the industry has changed the most How Mary has been able to keep up and sift through the noise of other photographers as adversity, Mary has to overcome to be the powerhouse she is today What misconception most people would be surprised to learn about being a photographer for 20 years As a print competition judge, one thing that stands out to her immediately as an amateur photo Premium Members Also Learn: Creating email campaigns for photographers how to use your marketing message Great third party marketing idea for family photographers Why Mary thinks so many photographers fail to break past that $75 starting price point Resources: Richmond Va fine art Portrait photographer Mary Fisk-Taylors website Get your Shoot Together Podcast

Today Im going to be discussing the 5th episode of The Clone Wars’ final season, SPOILER-filled. And Ashoka is finally back!

Proverbs 18:23 The poor use entreaties, but the rich answer roughly. What is an entreaty? An entreaty is a plea or request… It can be a solicitation like begging or pleading… these are all entreaties. So why might the poor use this kind of appeal towards others? The reason I think is because they have little or no leverage, or sway; people don’t jump when they speak… their opinions and counsel carry little weight with those in a higher financial class. It is the rich who predominantly control politics and the rules of the world. Even in America where we live in a type of representative democracy the wealthy have influence in law making and the overall order of things from small town politics all the way up to state and national. So yes, the poor use entreaties… They do not command others… they ask and beseech… No one backs them up… they have no big stick that can overcome the club of money and wealth. Today Im not addressing the reason someone is poor in money or who’s fault it is that someone is impoverished or rich. I’m not talking about discerning the ethical complex web of poverty and wealth. In our text I think Solomon is simply saying what he said. The poor use entreaties, but the rich answer roughly. You see whatever a person is rich it has the potential to give him pride and a this world sense of power… Someone rich in athletic abilities might answer roughly to a whimp like me. If I have the courage I might ask a body builder to help me move a piece of furniture or refrigerator… On the other hand if the athielite is poor in school work he might ask someone who is rich in smarts (not I)…. And this smart wimpy person might even use his power to make demands of him answering him roughly… “Listen you bully, if you don’t quit picking on me and my friends I won’t help you with your homework”. Look thats the way this broken world has functioned throughout time… broken people rich in power and influence answer roughly and those poor use entreaties. Let’s think about this in relation to the Kingdom of God. Their really is such a thing as being Spiritually poor? In Revelation 3:17 Jesus said this to the Church of Laodicea: 17 For you say, I am rich, I have prospered, and I need nothing, not realizing that you are wretched, pitiable, poor, blind, and naked. And to the church in Smyrna he said: “‘I know your tribulation and your poverty (but you are rich)”…. (Revelation 2:9) So a person can be poor in money and athletic abilities… they can be poor in education and physical talents… And be rich in God. So do we who are spiritually poor still use entreaties and does God who is rich still answer roughly? Yes and Yes but there are amazing differences in the way the broken world and a perfect God approach these truths. Lets look at some of the distinctions. First, no one is truly rich. The things we have are on loan for a while… while our Creator owns all things for eternity. Number 2: The poor of the world annoy the rich with their entreaties… There are many text throughout the bible that tell us that our Creator… our God encourages us to call on him. Romans 10:13 says: For “everyone who calls on the name of the Lord will be saved.” Next: The rich of the world may answer roughly. Our God gives mercy and grace and even sent his only Son to be paid for our sin seen in his own death, burial and resurrection. God calls us his children and yet he will answer roughly to all who want his glory for themselves. In Matthew 5:3 Jesus said this: “Blessed are the poor in spirit, for theirs is the kingdom of heaven. We are bankrupt and no leverage with God within our brokenness. Pray

Today Im talking about Mp3 players and how i miss them --- Support this podcast: https://anchor.fm/reggiedigital/support

Sean Brown is a Senior portrait photographer in Portland Or who left the "Safe" Pre-med path to pursue photography. Today Im excited to learn about what made Sean make the switch and the difficulties faced by learning the new technical path of photography. In This Episode You'll Learn: Why Sean transitioned from Per-Med to photography What was the hardest part of photography to understand for Sean and how he overcame it How Sean achieved what he wanted to early on with entry-level gear How to be smart about being unique How Sean ensures each senior portrait session is unique to the senior while remaining consistent What it means to be a senior portrait photographer Something early on Sean overlooked in photography but wished he hadn’t Premium Members Also Learn: Why so many photographers struggle to break past $75 and how you can do it The importance of social media for seniors and the best platform that books Sean most of his gigs. The importance of physical products and how to communicate the value of physical products Resources: Portland Or Senior Portrait Photographer Sean Browns Website Sean Brown on Instagram Canon Online Camera Simulator Sean Browns 2021 Senior Team Scavenger Hunt Vlog

Are you ready to truly replace your salary?Ready to stop making just a few hundred dollars and build a true career?Today Im talking about the ingredients you need to create 5K months as a Virtual Assistant.Im going to break down the process and give you the steps to help you create the income that lets you breathe and feel like you dont have to live paycheck to paycheck anymore.

Today Im diving into a topic most don't like to discuss but as the same time denying you struggle with it is the exact reason you are stuck in your life not doing what you know you want to do. As I woke up this morning, I was thinking about how shamed was formed...not living by the knowledge of God... But then I asked God, "What about the people who have shame and did't grow up with the knowldege of God. Then this question came to mind, "Who gave you the rules you are living by?" It was an aha moment for me! I thought about how all people were raised by someone and got rules handed down to them for a purpose. Today I share why its importent to have a vision, question the rules that you are living by and if your current habits are allowing you to achieve that vision. If not, are you willing to face the thought proceess/beliefs/meanings you have attached to your life that are not serving the vision God has for you life so you can get past the barriers and move into a future both you and God desire? Join me for Food For Though Friday where I go LIVE on Facebook to encourage you with whatever I believe will from the context of my own life. Facebook link:https://www.facebook.com/ChristianLifeCoaching Also check out Soul Food Sunday where my husband Scott talks to you guys about what he is leading us in as a church. YouTube link: https://www.youtube.com/channel/UCyoExE3Q0zTgZau2ZYon0PA Check out Daily Merch! https://teespring.com/stores/daily-merch-4 Podcast on Anchor. You can choose any platform podcast are found! https://anchor.fm/ashley-campbell29 Check out the Blessed Camp Merch! You will LOVE it! Use this link to get a 15% Discount simply because you are apart of the Daily Encouragement Fam! www.blessedcamp.com/discount/ashley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ashley-campbell29/message Support this podcast: https://anchor.fm/ashley-campbell29/support

Welcome To Blue Presents A Podcast! Today Im talking about my 5 top modern wrestling theme songs. Beside music I love pro wrestling. I give reasons why these kick ass! And I give you my Jams Of The Week!

Today Im talking about the look of Despair, Waving at a convicted murderer, and my journey of reading a book. Thanks For Listening 

Uplifting walk and morning podcast. I try my best to speak to you in away that make sense. Today Im sure to boost your productivity! Come walk with me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ceodustinpate/support

Today Im gonna break down the different types of vampires, how you can read them, how they steal your energy, and how to protect yourself.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What the MTFHR? Nope its not a bad word but a common genetic mutation. Today Im talking to the amazing Dr. Lynch and he is breaking down some simple things about dirty genes and MTFHR.  Dr. Lynch is the founder of seeking health and the author of dirty genes. We are so grateful for his knowledge and research. 

Have you been wondering what all the fuss is about the ennegram and why I throw random numbers around? Today Im going to share some basics on the enneagram and point you to my favorite sites, books and podcasts.    Make sure you share this with three of your friends that love leadership and self development!

Lost 150 lbs after surgery. Success and Weight Loss Martin Goldsmith with Chris and Lee. https://youtu.be/tn4vhcXmRVQ _http://www.chrisandlee.com/podcast/Lose150lbs_Martin.mp3 Thank you for stopping by! My name is Martin Goldsmith, a licensed California real estate agent in Rancho Cucamonga! Rancho Cucamonga has been my home and office for nearly a decade and pride myself in the care and diligence of providing Rancho Cucamonga residents the dream of Home ownership! Lets talk about walking into this Pod Cast! WOW, what and exciting and nerve racking experience discussing my weight loss journey on the air! So truths to this: 2009 I had a Roux-en-Y Gastric Bypass surgery which caused me to have emergency surgery to correct an adhesion. This surgery caused peritonitis which landed me in the ICU for over a week while I recovered. The next year and half I saw my weight melt away, but I kept challenging myself to eat more, meanwhile I wasn’t active. Unfortunately without the commitment I have today I slowly gained all the weight back. I was miserable! Unhappy in my own skin, I found myself self implosive and divorced a couple of years later. Post divorce I found myself through meditation and commitment to personal health and wellness! Im hitting the gym 6-7 days a week, on a strict diet regimen and continue to maintain! My lowest weight was an unhealthy 185lbs with no muscle tone. Today Im just about 200lbs in peak physical and mental shape! Yes, there was a point of 150lbs of weight loss! I started my fitness transformation at a 33% body fat percentage where currently I maintain 18%. You can find me gym ratting around Rancho Cucamonga and the surrounding cities as I always have a gym bag wherever I go! If you would like information on Rancho Cucamonga real estate or more so a plan to get your health and fitness in peak state, Id love to be an asset to help you! Check out my reviews from my past clients:   Andrew said: Martin is the most dedicated agent i've ever used. This is the 4th transaction that he has helped me with and I can't see myself trying another agent. He is definitely a real estate PROFESSIONAL!   Adrian said: Mr Goldsmith was very diligent and helpful and very polite. Was through and very professional. I would most definitely recommend him to anyone that is looking to sell there home.   Alanna said: Martin made our experience of selling our first home so easy! He went above and beyond in every way. He was always available to answer any questions we had. He truly is an expert in what he does, and a joy to work with.   Jennifer said: Martin has been a tremendous help as I remodeled this home. He had many great suggestions to increase the market value. I would highly recommend him to anyone looking for a brilliant realtor   Gary said: Martin Goldsmith perfectly knows the market, what buyers are looking for, and how to deal with them. Materials to advertise the property were great. Aside from that, he took the time and effort to help set the property at the right price point to attract buyers and ensure I got the price I was looking for. I must say that he takes time to really get to know his clients as well, so he could really meet their needs. Martin was instrumental in making sure the selling process went seamlessly. He made sure that the current tenant was out by the due date which was no easy feat. He also gave great advice and made sure I maximized my profit when working with vendors and counteroffers regarding repairs, escrow fees, etc. Martin is truly a gem! Omar and Irene said: First time buyers. Martin made everything clear from day one. Always there to answer any questions we had throughout the process. If you're looking for someone to go the extra mile and out of his way Martin is your man. Thanks Martin.   Gabriel and Stacey said: I purchase my home 4 years ago this month. At this point I am working with my 3rd and final Realator Martin Goldsmith.

If you have followed me or listened awhile you know I LOVE the 5am club and all things Robin Sharma.  Today Im sharing how to jump in and win with the 5am club. These tips will help make the 5am club a bit easier and effective. Who is ready to jump in? Share with two people you know are down for the 5am club life

Today Im interviewing the 3 friends Arthur, Tas and Alex the masterminds behind one of Londons top brunch spots, Brother Marcus, If you haven't already, don't forget to head over to our facebook page for a chance to enter a competition to win of of 3 meals for 2 at one of the 2 brother marcus locations!

Today Im so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how she sought out help for her mental health to be emotionally prepared. Which includes the G.R.A.P.E.S. simple self care system that is this episodes FREE download. Click on the link below to download your free worksheet featuring the GRAPES system Nichole talks about today to help you on your journey. Download the G.R.A.P.E.S. Mental Health Worksheet Here Sponsor: IndiCanna Book a clarity session with me www.DivorceBff.Com www.HerHeartHeals.com

Grab a pen and a piece of paper cuz you're gonna want to write this down. With our course "The Gap Bridging Blueprint" about to launch, me and Jenna wanted to share some valuable education with all of you! So....we decided to give you a little sneak peek into the type of educational content we will be presenting within the blueprint! Today Im giving you the layout of our favorite funnel. Funnels don't have to be complicated or expensive! With the proper guidance and training you can have a funnel up, running and converting between 50-80% a lot sooner than you think! If you want to see the full video of this episode be sure to check out our page https://www.facebook.com/thegapincentive/ and dont forget to give us a like ;) Love you all! XO Ashley

Today Im joined by Jeri a cybercrime analyst at the National Fraud Intelligence Bureau, so a person who really knows whats happening to the general public in terms of Cybercrimes, so not a case of Cath telling you and perhaps you thinking yeah right Cath... this is Action Fraud reports about the scale of the issue, from the people themselves and as you'll hear not all cases are reported...This applies to singular users of cyberspace or a business. Why do you need to know about cybercrime? Why should you care? What can happen? and is it true that you're more likely to be a victim of cybercrime than burglary? Technology is now, well it always has but more-so now providing a larger arena to exploit, harass and menace users and in some cases destroy lives. There are some real highlights in terms of explaining what kinds of 'attacks' are happening and how this will impact a persons business or life. Theres a really important section in here about why our email systems are the 'hub' of our cybersecurity focus and why I suggest in particular that my profession and those who deal with sensitive categories of data (ie very personal information about their customers) really needs to do more to protect themselves, their devices and their clients because the current level of knowledge around these issues is akin to ostrich/bury your head in the sand syndrome (which is not a real diagnosis by the way) and this is putting people at risk. Of what? Listen to this episode and the next one to get a glimpse into the worlds of what can happen. Sensationalist? Not at all; We're only scratching the surface here in this episode and both Jeri and I know just how deep this rabbit hole goes and we would like for the public to prick up their ears to the information contained herein. For more information please listen to episodes from Season 1 and for the Action fraud Website goto: https://www.actionfraud.police.uk/ Next episode is all about what to do when these things happen.... and how you can help yourself so stay tuned!

Today Im talking about a product my wife came across in the store the other day. Once Upon A Farm is a baby food product that promotes its farm fresh non GMO baby food.

Today Im talking about the very very basics of Disney hotel options. This is information for anyone looking to plan a Disney trip but does not know where to begin. If that's you, join me!   If you would like to start planning your next WDW trip, you can request a free quote from me at: https://vacationsbymelissa.co/vacation/walt-disney-world/    

Jeff Brown was a photographer in the Royal Navy for 10 years before setting out on his own to start 5 successful photography business. Today Im excited to talk about some of the challenges he faced as a photographer in the service and how it prepared him in becoming a professional photographer. Jeff is the author of the book The Photographers Missing Link-ed In helping photographers make connections and book gigs through linked in.   In This Episode You'll Learn: How Jeff got his start in photography The rigorous process to become a Royal Navy Photographer What the day of a Royal Navy Photographer looks like How Jeff ensures he can capture beautiful portraits of heads of state quickly How to know if your work is good enough to start charging A difficult situation Jeff had to go through in his photography business Premium Members Also Learn: How Jeff went on to start 5 successful photography business The most challenging aspect of running multiple brands What makes Linked in a great place for photographers What to do after you set up a linked in page Resources: Jeff Brown’s website Jeff on Linked In Jeff Brown on Youtube Jeff Brown on Facebook Jeff’s Photography Business Website  

Staying in touch with the magic and wonder of life can be a beautiful thing, and this is why i believe we must spend time daily, thinking about what we are truly thankful for in our lives.Gratitude is one of the most powerful emotions a human can feel.Today Im thankful for you....Connect with me further at @iamrebeccaneale @bizandsocialhub @rebeccanealethepodcast

Today Im announcing the end of my photography podcast. Well not so much an end but more of a re branding. I have been thinking about what my intentions were for this podcast for a few months now and came to the realization that though I love capturing images I don’t really love talking about cameras or photography. So I decided to talk about something that I am passionate about on this podcast. That something is parenthood and being a father. I have envisioned being a parent for as long as I can remember and now that I am its something I talk about often in my day to day. I am also looking at this as a catalog of experiences that my children can ( if they want to) look back on and hear my thoughts or words of advice. As we get older we sometimes forget what it was like raising our little ones so when our children one day become parents I think it would be great to not only be able to help but to also have something like this that documents my learning/journey as its happening. So thank you for those who have supported the podcast. If hearing about parenthood interests you stick around.

Today Im reading from Joseph Murphys book and its encouraged me over and over again. May the words encourage YOU today.

Happy Valentines Day Boos! Today Im talking about ways to Enjoy The Space That You’re In and what I do to focus my mind on the here and now. Be sure to follow me over on social media. As always be sure to Grow | Glow ✨ --- Support this podcast: https://anchor.fm/narcisa-maura/support

Huge disclaimer. I love my hardworking, humble, honest and real mlm hustlers. Go do you boo. This isn't about you. Today Im sharing my business process as the buyer for eco chic as well as how I have dealt with some mlm's of recent. Knowledge is power. Action is better.  

Today Im reviewing/previewing the Rodecaster Pro. A one stop shop mixer for the podcast enthusiast and even prosumer podcaster. Often Im asked about my set up but with the way I've wired things to work for me it would be too lengthy an episode. So instead I thought id share my thoughts on a new product from Rode that I would recommend to anyone starting out that wants to invest in some good equipment.

Today Im reviewing/previewing the Rodecaster Pro. A one stop shop mixer for the podcast enthusiast and even prosumer podcaster. Often Im asked about my set up but with the way I've wired things to work for me it would be too lengthy an episode. So instead I thought id share my thoughts on a new product from Rode that I would recommend to anyone starting out that wants to invest in some good equipment.

Todays guest is Scott Whden Kivowitz. Host of the wordpress photography podcast. He works for Imagely a company that creates wordpress website themes just for photographers. Today Im excited to find out how to make the best photography website in the world.   In This Episode You'll Learn: How Scott got his start in photography The hardest part about photography to learn When you are ready to start a photography website Where to start when building your portfolio Which platform is most user friendly for photographers What do show when you shoot several different types of photography How much time you should invest in your website What Scott would change if he had to start as a photographer all over What piece of gear Scott thinks is useless Premium Members Also Learn: What needs to be on your home page What most new photography websites get wrong What the goal of your website should be What plug in’s are and some of the most useful for your photography website Resources: Scott Wyden Kivowitz Website Wordpress Photography Podcast Scott’s Instagram Scott’s Facebook Scott’s Youtube Looking to grow your photography skills and become a better photographer in just 2 days? Sign up for our free video course Photography Basics for Beginners: 2 Day Photography Bootcamp

Lets commit to have the healthiest holiday yet. Today Im going to share about simple swaps in the kitchen as well as 7 ways to decrease stress this season. Impossible you say? NO way! It takes intention, wisdom and discipline! Friends you can feel well, be well and love well every season of the year. Lets do this!  Send this to 3 friends you know what to commit to mind , body, spirit health!    Cheering you on in love, chrissy

Hannah Marie is a family and child portrait photographer from Kitchener Ontario who’s clients say things like "She’s a true artist with a gift" and "Her photos convey real, raw, and intimate emotions. They will forever remind me of this special time in my life". Today Im really excited to chat with her to discover how she can deliver such powerful images!   In This Episode You'll Learn: How Hannah got her start in photography The hardest part about the technicals of photography to learn The job description of a child portrait photographer How Hannah booked her first clients What Hannah tries to capture when photographing children Bad info Hannah hears being taught to new photographers Obvious signs of an amateur photographer Premium Members Will Also Learn: How to connect with kids when taking their portrait The legalities of working with kids and posting their photos online How to build your portfolio when just getting started What to focus on after you know how to use your camera Why the client experience is everything! How taking a year off of photography set her business and life up for success Resources: International Family Photographer Hannah Marie’s Website Hannah Marie’s Photography Education Site Hannah Marie on Facebook Hannah Marie on Instagram Hannah Marie’s photographer Facebook group Hannah Marie’s Creative Live Course Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

Today Im sharing a piece of my life that reminded me of something so important.

Andrew Hellmich is responsible for opening up my eyes to the business side of photography with his podcast PhotoBizX where he interviews photographers not to talk about the technicals of photography but everything behind the curtain. Marketing, SEO, Sales, and so so so much more. Today Im thrilled to be speaking with Andrew Hellmich.   In This Episode You'll Learn: How Andrew booked 20 weddings at his first bridal fair How Andrew advertised his photography 20 years ago How many weddings Andrew was shooting per year How Andrew dealt with burn out A lesson leaned from his first paid shoot Some of the hardest aspects of running a photography business Some of the best perks of being a photographer What Andrew thinks about running a business by himself If we should focus on one subject in photography or shoot a variety of subjects The biggest lesson Andrew has learned in his almost 300 podcast interviews Some bad info that Andrew hears being taught to new photographers Resources: Andrews Photography Website Andrew’s PhotoBizX Podcast Memorable Quotes: You can make photography fit around your life I wouldn’t have the lifestyle I have now if it wasn’t for photography     Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

Today Im in Costa Rica & speaking from the jungle about getting out of your own element and how it can make you stronger, more creative & how it opens doors in your life to greater possibilities.

Today Im speaking with Sabrina or for those of you who follow her on IG @disney_fitmama Sabrina shares what it was that got her into fitness as well as some of the mental hurdles that come with gaining and loosing weight. This mother of three has seen her share of fluctuation but has always been able to get back on the grind and into fitness. We also talk a little about her approach to dieting as well as what she has found works best for her. As always thank you guys for your continued support and enjoy the episode.

FREE GAME FLIGHT PODCAST LIVE from the Quantum Realm on another Hump day morning, Today Im talking Possible Black Governor, Odell $$, Duval County and MORE.... Like, Subscribe, Share.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Im joined by Joanna Fortune who is an attachment specialist and Psychotherapist. Joanna and I discuss one of our favourite subjects attachment and early development. We delve into the intricacies of how we connect with our children through conversation and play and how this can often be disrupted by our own distractions of technology and not the way that is currently portrayed in the media of 'blaming' young people for being addicted.

Success is... many things to many people. What is success to you might not be success to me. There is a common ground though, what it takes to "get there" Today Im giving you TEN powerful keys to success! Some of them are popular, some very unconventional. I can't wait to hear which surprised and spoke to you. Believing in you, xoxo Chrissy

Today Im discussing what to do when you feel you can't leave your abusive spouse, what God's attitude is about it, and thinking logically about the irritating truth about the abuse you are suffering.

Today Im discussing what to do when you feel you can't leave your abusive spouse, what God's attitude is about it, and thinking logically about the irritating truth about the abuse you are suffering.

Today Im catching up with Vaughaun Saunders from Sports & Spinal. Vaughan is a osteo in Albury/Wodonga and is all about helping people live their lives optimally. Whether its at home, in the office or on the sports field. In today’s episode we talk about back & neck pain, the 2 most common issues he sees. We also discuss a simple 3-4 steps guide to help you get the best out of seeing not only a Osteo, but any health practitioner.

Today Im going to tell you about a wrestling show im going to, we say goodbye to a wrestling legend, I school girl over the Walking Dead Finally, I get alittle Nerdy, Tell you all my favorite movie of all time, give suggestions, Talk about a dark place...., and Hype you up for big things coming. Now without further ado, lets Delve into Mockaveli's Mind! --- Support this podcast: https://anchor.fm/mockavelismind/support

Today Im talking to my other half Joshua Flott. If you are married you need to get on the same page, find purpose and dream together. Joshua talks about the difference between chasing and stalking your dreams.    Joshua's favorite quote: The noblest art is that of making others happy. --P.T. Barnum   happy monday we believe you can conquer

Today Im going to share a story that many people have asked me to share…it's a story about a dog that taught a human a life lesson and gave the gift of inner peace through a journey of immense pain. This dog is called Mac, this Human is me and the gift .....was his life. Mac's Facebook PageDigital Consciousness Facebook PageListen on Itunes

Cardcar P (a new series where I rant in the car on my way to work and stuff) Today Im talking about really crappy decks and how much I want people to play them!! people.. play them.

Until now you've heard stories of individual taxi drivers and entrepeneurs in the UAE. Today Im going to bring you the voices of several taxi drivers, as they speak about probably the most common theme of my trip: LOVE.Start talking with a taxi driver in the city of gold and chances are you will get to the topics of relationships, marriage, love and family. Many will tell you that all these things are very closely related and extremely important. Their outlooks and philosophies vary, from the very traditional to the free thinkers who would go as far as to defy their family.  Stories vary from charming to frustrating, and from beautiful to deeply sad.Today on the podcast, Love in a Dubai Taxi, stories and reflections on love from taxi drivers in the UAE.

Blingy Greetings, Today Im doing a blingsclusive interview with my Diva Dondria! Tune in to see what's new with her for 2013! Add her Social Media sites: twitter: @dondria instagram: @dondriaxoxo facebook: www.facebook.com/officialdondria Its your Blingternational Diva Miss Bling, the Creator/Host of the Bling Radio Show. Bling Radio interviews the most amazing beings in the world! Come experience these wonderful and intimate one on one interviews with the most talented guest of the day! Every Monday Wednesday and Friday, Bling Radio Reloaded has a half hour of non-stop Blingtertainment! If you would like to be a guest on the show, Email the Bling Team for more information to be featured and interviewed in the near future... blingradioshow@gmail.com or call the 24hr Blingline at 678-825-4641 http://www.twitter.com/blingradioshow http://www.instagram.com/blingradioshow http://www.blingradioshow.com