Podcasts about registration

“Flipping that switch” gets harder over time, so today we look at how you can more consistently be in your "intrinsic zone" so things feel right. We talk about ways to keep wasted time from snowballing along with finding passion and motivation outside of speed or a race time. We get better and faster by truly finding joy in the process. And by simple things like improvement and alleviating weaknesses. Today, we get into how that all ties together to find contentment and reward in this sport for a long time.  Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com    

On today's show, I'm combining a makeover with a quiz...all for you! Today's episode continues January's theme of "connection" and I cover: 1. The difference between a comfort zone and a comfiness zone (and why you really need the latter!) 2. The Public Speaking Quiz and where you stand on various elements of speaking and speaking up.  3. We cover your results and what it all means for you. If you want to get more information and register for The 60 Minute Public Speaking Makeover, hop over here. This class will take place Tuesday, February 8th at 12:00pm ET. Registration is now open! Can't attend live? No problem, I'll send you the recording. Hope to see you there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/claim-the-stage-podcast/support

Jared and Allen are serving up a fresh potluck for y'all as Matt handles some family matters. On this episode, the guys discuss the departures of Pearson and Agee, registration for the SBC Annual Meeting opening up today, and more.Pearson: https://www.baptistpress.com/resource-library/news/pearson-to-resign-as-sbc-executive-committee-cfo/Agee: https://www.baptistpress.com/resource-library/news/agee-announces-retirement-from-csbc/Registration: https://www.baptistpress.com/resource-library/news/2022-sbc-annual-meeting-messenger-pre-registration-childcare-registration-opens-feb-1/Make sure you are following us on Facebook: https://www.facebook.com/PotluckPodcastSBC

Registration for our upcoming Teacher Training will be available soon! We can't wait to share this with you all!Support the show (https://stuartwatkins.org/podcast/)

Nothing messes up my mojo more than when I do this… When we want something to work so badly we can taste it, and yet nothing feels likes it's working in our favor, week after week after week, our energy spirals into Stucktown, USA.  I spent a solid 18 months in this town, and the longer I stayed the further away my dreams felt.  Then I would scroll or meet someone who had a similar business to me, who was “crushing it,” and I would be so jealous and judgey of them…also not a pretty energy to live in. Certainly not one that attracts abundance.  You may be in Stucktown right now, and want to desperately get out but don't even know where to start. Here's what I did to move from a stuck mindset into a successful one: 1. Start using all of that energy and mental bandwidth you're exerting on stressing over “NOTHING IS WORKING,” to identifying the holes in your business model, and getting help with filling those holes. 2. Have a come to Jesus talk with yourself, or a conversation with the Universe, or your Spirit Guides…Release all of the expectations you had for your business, your goals, and your income… These expectations are at the root of why you are in Stucktown, because you “expected” things to play out differently than reality. (Truth is you are exactly where you are supposed to be right now, as this extreme discomfort you're in is what's necessary for you to do the BIG scary things that are required of you to reach your goals.)                        3. Ask yourself, “What would make me feel the most supported right now as I'm growing my business? What would hold me accountable on an entirely different level, so I'm forced to show up regardless of my fears, doubts, and insecurities?” 4. TAKE ACTION. A big part of why you are paralyzed in being “unmotivated” and “overwhelmed,” is because you're allowing that energy to take over. The only way out of this quicksand is to use your energy to stretch your arm out amongst all of the weight trying to pull you back, and reach for help.  5. Listen to this new episode, part of my Mindset Reset series, to get your head out of your ass and back in the game.  >>> My famous once a year FREE live training series 3 DAYS TO MAKE BANK is back by popular demand! Time to get clear AF, know exactly what actions to take, and what to spend your precious time on to get that money honey.  Registration link is below + all of the details on the 15k GIVEAWAY!!  projectmewithtiffany.com/makebank  ***ONLY TIME I'M DOING THIS TRAINING IN ALL OF 2022*** >>CLOSING SOON

Episode 96 - Public speaking is the #1 fear for a huge percentage of people.  Many people report that they fear public speaking more than death.  But, what if you had a formula for crafting and delivering the perfect presentation?  Wouldn't that make public speaking less scary?  In this week's episode, Nancy Duarte breaks down the formula for the perfect speech, backed by hard science, and gives us a step-by-step plan for creating the perfect presentation.You can use these techniques for a big formal conference presentation, or something simple like a presentation to your team about your newest upcoming project.  Nancy's TEDx Talk on how to create the perfect speech has millions of views, and she goes into even greater detail in this episode.Bookmark this episode and come back to it anytime that you are getting ready to deliver a presentation.  This discussion will help you build an amazing speech and give you the confidence you need to step out onto that stage without anxiety and fear. Click here to download your free CME credits for listening to the show! It's time to Residency-Proof Your Marriage!I'm excited to tell you about a new online course I'm launching called “Residency-Proof Your Marriage.”  I've seen way too many couples get divorced or see their relationships go sour during their medical career.  Medical training is an inherently divisive time, so you have to work to combat that!  This online video course will coach you through setting expectations, communicating effectively, getting on the same page with finances, and keeping your relationship thriving during a difficult time.  Whether you're in medical school, residency, or out in clinical practice, Residency-Proof Your Marriage is going to help you build a thriving medical marriage.   This is a very inexpensive investment in your marriage.  A weekend marriage retreat will cost upwards of $1000 between food, registration, lodging, and vacation time.  This course is just a fraction of that cost and you can complete it on your own time!The course is also eligible for CME credits, so you can use your employer's CME funds to sign up.Registration for the course is open NOW! FREE disability insurance quotes from Pattern: www.thescopeofpractice.com/pattern Free Resource: 5 Critical Tools for Physician LeadersMeet Nancy DuarteNancy Duarte is a communication expert who has been featured in Fortune, Time Magazine, Forbes, Fast Company, Wired, Wall Street Journal, New York Times, Cosmopolitan, LA Times, and on CNN. Her firm, Duarte, Inc., is the global leader behind some of the most influential visual messages in business and culture. As a persuasion expert, she cracked the code for effectively incorporating story patterns into business communications. She's written five best-selling books, four of which have won awards.Connect with Nancy's team: Duarte.comNancy's TEDx Talk on giving the perfect speechJoin the Business and Personal Finance for Physicians and Dentists Facebook Group!

What is Scalar Light?SCALAR LIGHT works with scalar energy, which is a necessary life force found everywhere in the world, space and the universe. This energy originates from the sun and the stars.  Chi, Prana, OM, mana, life force, pyramid energy or zero point energy are synonymous terms for scalar energy.  Tom Paladino has been inspired by the discoveries of Nikolas Tesla (inventor of the alternative current) and by T. Galen Hieronymus who developed numerous studies about scalar energy.What can Scalar Light do for you?Experience deeper sleep, enhanced mood, and energy and regain a zest for life.  The scalar energy generated works at a quantum level and defragments the molecules of viruses and other pathogens. This technique uses facial photography of people or pets, which are placed in the SCALAR LIGHT equipment. The equipment places the scalar light signature on the photograph no matter where the person is and the person begins to receive the transmission of the scalar energy that directly affects the spirit, mind and body, thus acting by balancing the energy centers, dismantling the substances that steal health and vitality.Tom Paladino is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and by helping enhance their quality of life. Tom began research with Scalar Energy during his undergraduate years after developing a deep admiration for the father of Scalar Energy research, Nikola Tesla.For a FREE 15 day trial to see how Scalar Light makes you feel, go to www.scalarlight.com today and give it a try.As with all my podcasts, this information is for educational purposes only and is not medical advice.  See your own practitioner for what's right for you.Today's Sponsor - The Canadian School of Natural Nutrition in Canada's Capital, Ottawa!Do you aspire to have a meaningful career where you help people? Are you passionate about food, nutrition, and wellness? This life-changing program could be for you. Earn a diploma in Natural Nutrition and become a Registered Holistic Nutritionist at the Canadian School of Natural Nutrition in Canada's Capital, Ottawa. With live virtual interactive classes available and flexible schedules, you can study from the comfort of your own home no matter where you are in the world. Registration for Spring 2022 is open! Both full-time and part-time programs available.Sign up for a free upcoming information session on Wednesday, February 2 @7-8:30pm.  Reserve your spot at www.csnn.ca/ottawaSpots to sponsor my show are filling up fast.  If you're interested in becoming a sponsor for my show, email me at sandy@sandyknutrition.ca for my media kit and let's get the conversation going.  If you enjoyed this episode, please share.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

5X Your Farm Sales is OPEN for Registration: https://courses.3cowmarketing.com/5x-farm-sales There is a process to marketing so you can build a profitable farm. Everyone can learn it. But very few (if any?) are teaching it. Until now. ​The 5X Your Farm Sales Coaching Program for farmers has mastered the process of teaching you Advanced Marketing Strategies to build a profitable farm. You'll know you don't have the process down if you're not getting good results in your marketing. The problem is, most people think marketing and making money on your farm is just a series of actions that work. But in my 10 years working with farmers, no amount of "right marketing action" will get you to success or profit sustainably. The marketing strategies you employ will only work if you start with a positive, useful mindset. This is the process I teach that makes your marketing successful and is not being taught anywhere else. Click HERE to read more about the process. Then, listen to Beth's story on the podcast today. Up until a year ago, Beth Carver treated herself like an "abusive boss" in her farm business. She constantly felt like she wasn't good enough. She thought she had to drive herself and talk to herself harshly in order to get the business successful. This never works.  She thought if she treated herself kindly, then she wouldn't be motivated to do the hard things her farm biz required. The problem was, she was struggling in the business AND not feeling good about herself. Beth was constantly feeling guilty - if she was working on the business, she felt guilty ignoring her 2-year-old son. If she was with her son, she felt guilty not working in her business. This was such a heavy, exhausting, burdensome way to live her days. This is so common among farmers! We think we need to drive ourselves hard to make the business successful. We think we don't deserve time off, or we haven't earned the right to pay ourselves yet. Many farmers tell me they are burdened by this constant feeling that they aren't doing anything quite good enough - the farm, the marketing, or being a mom & wife. This constant feeling of not being good enough makes building a profitable farm impossible. You read that right. You can't get to a profitable farm, your marketing won't work, if you don't figure out how to change your thoughts about yourself. I teach Advanced Marketing Strategies - but those strategies will not work if you're not in a place mentally where you have your own back.  Where you give yourself compassion and confidence with ease. That's just ONE of the huge advancements Beth has made in the past year that allowed her to increase her sales by 40% while feeling confident AND ALSO while realizing she actually liked herself for the first time in her life. Beth is not alone. It's rampant among women farmers, especially, that we are super hard on ourselves. My clients' logic is that they need to drive themselves to create success. But this does not work. It prevents you from success. Listen to Beth's full interview above. Then, join 5X Your Farm Sales and give yourself the gift of a profitable business once you learn how to be confident and treat yourself with compassion. EVERYTHING in your life and business is easier when you learn to like yourself. This is the ONLY room where you'll learn self-compassion, confidence, decisiveness AND the marketing strategies to build a profitable farm. See you in the room, Charlotte   PS: Click HERE to be in the room.

Do you have a clear understanding of your goals? How will 20 extra minutes today matter 4 months from now? Today is about the ability to enjoy your training while keeping the structural integrity. The power of the mind and doing self checks before looking at the numbers. We talk about the distractions we all face and why it's up to us to limit them and focus more on the middle way. Distraction equals stress and the person with the least amount of stress wins.      Topics: Hair Gate OG in town What's the point of our sport? The importance of context  Structural integrity of training Just Keep Loving It What's your “fun level” in training? It's about your ability to perform when it matters Exercise Randomness Preparing for that time later in the season Putting too much stock in your watch Do a self check Plus or minus 3 margin of error Infatuation with numbers Diminishing marginal returns Do you know what the numbers mean? Courage to go with your gut The person with the least stress wins The Middle Way Distraction equals stress It's up to the coach to know the athlete Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

My first Blunt Dissection episode of the year kicks off with veterinarian, podcaster, international speaker, author, media personality, founder of the Uncharted Veterinary Conference, and of course good friend, Dr. Andy Roark. Dr. Andy graduated as a veterinarian from the University of Florida in 2008 and since then has been changing the pathway of veterinary medicine through his many outlets and talents. Over the past 10 years, Andy has poured himself into life as a veterinarian, as well as being an award-winning columnist for DVM360, a veterinary speaker for Dr. AndyRoark.com ‘a veterinary social hub', and most recently he founded Uncharted Veterinary Conference - a veterinary medicine's premier business and career development community - with the goal to help veterinarians thrive and avoid practice drama and burnout. Now, before we jump into the episode, I'd like to invite you to join something that can help you get ahead in your career as a vet. We all know that imposter syndrome, burnout, angry clients and burnout are real and cause many vets to leave their jobs and careers. But what you might not know is that there is a community where you can learn the essential street skills for how to be a great GP vet upon which you can build a sustainable, fulfilling career. A place where you can access mentors, view jobs from practices that care about culture and access new weekly articles and podcasts dedicated to your career. That place is called VetX and you can access all of the resources including a career planning tool, 14 hours of accredited education, hundreds of articles and live mentor Q&A sessions, plus earn swag and more. To join hundreds of other vets who have changed their careers for the better go to www.vetxinternational.com today. Registration is free so get on that as soon as the show is done! Now back to the show, I first interviewed Dr. Andy for the Blunt Dissection four years ago, but couldn't resist having him back on and quizzing his strategic brain. This episode was slightly different from the usual Blunt Dissection episodes, rather than diving into Andy's pathway into veterinary medicine and his life (as I normally do in Blunt Dissection), this episode offered an insight into the issues we face in veterinary medicine and Dr. Andy's viewpoint on them. We tackle a range of hugely important issues through a strategic framework where we asked four questions. What should we stop doing. What should we start doing? What should we do more of? And what should we do less of? There's a lot of insight that arose. I hope you enjoy it as much as I did. Let's get stuck in…

In this episode, we talk with our special guest Kathy de Figueiredo about her transformational journey through our coaching programs for healthcare leaders and the impact that has had on her as a leader.Kathy de Figueiredo is a  Regional Director of Quality Improvement at Baylor Scott and White Health in College Station, Texas. Kathy has held various roles in over 30 years of healthcare experience, and she's currently responsible for quality improvement, infection prevention, clinical compliance, patient safety, and patient experience.Kathy shares her biggest challenges in creating a balance between her personal and professional life and how she recognized some of her limiting beliefs after joining the Bootcamp.We also talk about her personalized blueprint from our coaching programs and how she uses it to balance her personal and professional life.For full show notes and links, visit:https://www.missinglogic.com/new-podcastIf you found value in this episode, please subscribe and leave us a review on Apple Podcasts!Registration for the Leadership Survival Bootcamp closes tonight at 12 midnight EST. Click Here NOW to enroll!SOCIAL MEDIA LINKS:https://www.linkedin.com/company/missinglogic-llchttps://www.facebook.com/missinglogicLLChttps://twitter.com/MissingLogicLLChttps://www.instagram.com/missinglogic_llc/

Coach and speaker Erin Weidemann joins Blake to talk about why she created Bible Belles and the story behind the books. The Bible Belles journey started when Erin realized there were not meaningful books out there to help girls make a connection to Scripture through the stories of women. Erin is the creator of Bible Belles - monthly subscription available now! To connect with Erin:  Website: erinweidemann.com and biblebelles.com Instagram: @erin.weidemann Facebook: @ErinWeidemannOfficial This week's episode is sponsored by the Crappy Christian Co's course, Run Your Race - a guide to growing your online presence & business, without the hustle. Registration opens again soon, giving you the tools and mindset you need to show up on social media & expanding your reach online. Head to crappychristianco.com/course to learn more & sign up.

For this week's episode, we brought on Carl Youngblood for a truly enlightening conversation we've been wanting to have for a long time. Carl has spent most of his life helping to build and operate technology companies and has done a lot of deep thinking and writing about how technology is shaping our reality and our future—including how it will affect what it means to be human. Digital technology companies, including behemoths like Facebook, are staking their futures on pushing the boundaries of virtual reality and artificial intelligence. Their project is to create a new reality for human beings—what has come to be called the "metaverse."We brought Carl on to talk about what all this means. What are the implications for our families and institutions? What are the implications for our faith? How might the theology of the Restored Gospel inform how we move into this new reality? And what about technologies that may offer the possibility to dramatically extend our lifespans? What does a faith that honors the centrality of God's creation and that honors death as an essential part of a foreordained plan have to say? These are huge and sobering questions, but they're also exciting to explore. Bill Turnbull, one of the founders of Faith Matters, also joined us for this conversation.Carl is a co-founder of the Mormon Transhumanist Association, an organization founded to consider the intersection between our faith and the frontiers of technology. The MTA is hosting a conference in Provo this spring, on Saturday, March 19, at which nationally-recognized experts on things like blockchain, crypto and Web 3 will address the implications of these technologies for our society and, by extension, for our faith. Registration info for this conference can be at the end of the episode. Faith Matters has no affiliation with MTA and offers no opinion on their approach, but we acknowledge their efforts in addressing some of the biggest questions of our day.

In this solo episode of the Paralegals on Fire! Podcast Show, Ann Pearson answers your paralegal job search questions. She offers tips for resume writing, interviewing, paid internships, and more. Tune in for strategies to help you navigate the paralegal employment market and succeed in landing that new position. Show Highlights The part of your resume that should be treated as prime beachfront real estate Good questions to ask your interviewer that can also highlight your skills The benefits and pitfalls of a paid internship In all of our podcast episodes, we try to give paralegals an actionable strategy that they can take away from the show because we know your time is valuable. Actionable Strategy #1: Read our guest blog post writer, Brett Surbey's article on Getting the Most Out of Your Paralegal Internship Actionable Strategy #2: Listen to Podcast Episode 8 – Is it Time to Move to Another Practice Area? with Molly McGrath for the hottest practice areas for paralegals right now. If you are a new (or fairly new) litigation paralegal, reserve your seat in the free masterclass that Ann mentioned in this episode. https://paralegal-bootcamp.com/masterclass. Registration closes Wednesday, January 26th! You can find more resources here on our blog and podcast page

Today we're looking at prayer in Jesus' Sermon on the Mount. So often we wonder if prayer works, if God really cares, or why even pray if God already knows what we need? Sometimes we even question whether the God we pray to is good. I'm excited for this episode because Jesus' teaching addresses so many of our questions. And where our questions remain unanswered He goes out of His way to reveal the good heart of God toward us. I'm looking forward to wrapping up our short 4-part series out of Jesus' Sermon on the Mount with you. I hope it will encourage you in your prayer life. Looking for a new ONLINE Bible Study? Sign up at Lifeway.com for the Encountering God Online Bible study. Registration is open from Jan 13 through March 1! To order the Encountering God Bible study, visit Lifeway.comFor the full show notes visit kellyminter.com/podcast.

Episode 432; Finding your WHY as an athlete With Brock Armstrong In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Brock Armstrong.  Brock and I first connected ten years ago in the Superhuman Coach program with Ben Greenfield.  Fast forward ten years later, we both continue to grow, transform and evolve into better versions of ourselves. Catch my video interview with Brock Armstrong here Finding your WHY as an athlete and enhancing your health and performance even as you age is vital. Aging comes with different changes, and it's okay to shift your goal and focus in life to find what works for you. However, for most of us, age is a number with a lot of baggage, most notably, the excuse to let yourself off the hook and put off improving your life. Some things become less important along the way but give yourself permission to shift and stop using age as an excuse for things that you can control. This is the only way to achieve true change and live for your future self. The choices you make today will either help you transform into the best version of yourself tomorrow or vice versa. Join the conversation with Brock Armstrong as he shares how you can find your whys and strategize your choices to align with your vision for your life. Brock is a podcaster, writer, movement coach (Armstrong Coaching), weight loss coach (Weighless Life), and CBT Practitioner. His mission is to educate and help people figure out where things are falling apart and fix their nutrition and fitness to improve health and performance.   Tune in!   During this episode, you will learn about; [00:24] About KetoCon Austin 2022 conference. Registration code LOWCARBATHLETE  [04:43] What Brock is doing currently and his why's in life [06:01] The unexplored areas in fitness and wellness Cognitive behaviors [18:14] Brock's podcasts Change Academy and Second Wind Fitness Podcast  [09:34] Brock's focus in the second century of his life   [14:08] Genetic disposition in power endurance and endurance response [15:55] What has changed for Brock's fitness strategies and coaching practices [22:50] Listening to your body and switching to cognitive behaviors that align with your body [29:06] Learning from the science but focusing on yourself as an experiments [35:31] Ways to figure out your whys and find out what works for you [41:21] Breaking the hard-line and conditioning to open up to enjoyable eating   [47:43] Making choices that align and votes for the best version of future self [51:36] Taking your time to make it easy, enjoyable, and part of your life [53:10] The second Wind Podcast and why Brock named it that way  [54:50] Three things you can try for the new year to optimize your health and longevity Notable Quotes   “No matter what the science says no one can tell you what your biology is doing with your particular habits and stressors.” “Our bodies adjust to the things we do more often.” “Our life is a stream of choices, and every choice you make is a vote for the person you want to become.” “Achieving true change is learning to tolerate momentary discomfort in exchange for long-term satisfaction.” “Slow down, we're all going to reach the finishing line at some point, don't rush things that shouldn't be rushed.”   Resources Mentioned  Programs Weighless Life 30 Days Future Self  Connect With Us Brock Armstrong Website: https://www.brockarmstrong.com/ Podcasts:  Change Academy: https://podcasts.apple.com/us/podcast/change-academy/id1513829277 Second Wind Fitness: https://podcasts.apple.com/us/podcast/second-wind-fitness-with-brock-armstrong/id1578015404 LinkedIn: https://www.linkedin.com/in/coachbrockarm Instagram: https://www.instagram.com/coachbrockarm/ Facebook: https://web.facebook.com/coachbrockarm? YouTube: https://www.youtube.com/user/brocksky/videos Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete ***Thank you for listening to The Low Carb Athlete, Healthy Building Podcast. We focus on discussing content to help you burn fats, improve health, and increase performance in life and sport. Transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms***  

It may seem like a simple mistake, but it can snowball if you don't stop it in its tracks. Today, we look at knowing and accepting our tendencies. We also talk about routines, mindsets, and chronic states of living. We look at the self love/punishment fence of triathletes. We talk about our “why” and what real, attainable, and lasting goals look like. We get into taking care of the body and ridiculous goals. Topics: Crazy NFL Recap Training mistakes that cost you Off Balance Diets Knowing who you are and current fitness What are your tendencies when things go wrong? One mistake connected to the next It's not about being perfect Intent  Routines and mindsets Accepting the outcome Mindfulness The Self Love/Punishment Fence Better to be undertrained Maximizing your ability to feel better  Should you take today off? Chronic Living Maintaining Health Taking care of your body The goal is to be your healthiest A “stay hard” mistake Attainable and in the ballpark Ridiculous Goals Minimal Effective Does vs. Too Much Play with the cards you're dealt  Making up for Mistakes Take time to right the ship Don't let one bad decision ruin your week Work hard/Play Hard? Realigning in training Treat yourself like you would treat others Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

You really don't need to learn more, you need to do more with what you've learned.  But your brain will try to convince you otherwise…because it is safer to be the student than is it to be an executor. If you want to make that lifestyle changing cash before the seasons change again…then we've gotta get you DOing babe.  You will NEVER know enough or be skilled enough to remove the fear, vulnerability, and anxiety of doing the damn thing. How did I end up with a MAJOR top rated worldwide podcast? By DOing! How did I grow ProjectME with Tiffany Carter from Negative 25k (all business start in investment debt) to a million dollars a year in revenue in under 4 years, working 4 days a week ? By DOing! How did Beyoncé become one of the worlds top performing artists? Not by studying, dreaming, and taking lessons. By DOing!  “But Tiff I don't know even where to start there are so many things to do!” I get it…this online business stuff can feel insane with all the things…so I'm simplifying it for you. You only need to focus on 3 things to Make Bank online, and everything else is either unnecessary or bonus.  My famous once a year FREE live training series 3 DAYS TO MAKE BANK is back by popular demand! Time to get clear AF, know exactly what actions to take, and what to spend your precious time on to get that money honey.  Registration link is below + all of the details on the 15k GIVEAWAY!!  projectmewithtiffany.com/makebank  ***ONLY TIME I'M DOING THIS TRAINING IN ALL OF 2022*** >>CLOSING SOON

Episode 95 - My guest today is Clay Scroggins. Clay is the author of the best-selling books How to Lead When You're Not in Charge and How to Lead in a World of Distraction. This month, Clay is releasing his 3rd book titled The Aspiring Leader's Guide to the Future: 9 Surprising Ways Leadership is Changing. No one denies the changing landscape of leadership, but Clay explains how to become the kind of leader the future is demanding.  For the past 20 years, Clay Scroggins has served in many pastoral roles at North Point Ministries, a multisite church started in Alpharetta, Georgia led by Andy Stanley. Most recently, Clay served as the lead pastor of Buckhead Church, one of North Point's largest campuses.  He's an expert on leadership and I'm excited for him to share his insights with you.Click here to download your free CME credits for listening to the show! It's time to Residency-Proof Your Marriage!I'm excited to tell you about a new online course I'm launching called “Residency-Proof Your Marriage.”  I've seen way too many couples get divorced or see their relationships go sour during their medical career.  Medical training is an inherently divisive time, so you have to work to combat that!  This online video course will coach you through setting expectations, communicating effectively, getting on the same page with finances, and keeping your relationship thriving during a difficult time.  Whether you're in medical school, residency, or out in clinical practice, Residency-Proof Your Marriage is going to help you build a thriving medical marriage.   This is a very inexpensive investment in your marriage.  A weekend marriage retreat will cost upwards of $1000 between food, registration, lodging, and vacation time.  This course is just a fraction of that cost and you can complete it on your own time!The course is also eligible for CME credits, so you can use your employer's CME funds to sign up.Registration for the course is open NOW!  Special offer from Gentem.com, just for my podcast listeners!Click here to watch my webinar called, “Smart Strategies for Building a Successful Clinical Practice," for free!  Gentem is giving away a free benchmark assessment for anyone listening to this podcast. That's a minimum $5,000 value, and it could be worth 20 times that in reclaimed revenue!  Click here to claim your free benchmark assessment and see where your company is losing revenue.  This is an amazing offer, frankly, and I highly encourage you to take advantage of it.  Even if you don't end up using Gentem for revenue cycle management, the benchmark assessment that they're giving away free is worth thousands of dollars, so don't miss out.  Click here to claim your free benchmark assessment and see where your company is losing revenue. Free Resource: 5 Critical Tools for Physician Leaders Connect to Clay ScrogginsClay Scroggin's website

In this episode, I outline how to Feng Shui your home the easy way,  map your home,  and I discuss some easy fixes for your home for 2022 according to the annual flying stars.You will learn which area is your manifestation area.  Which area should you keep quiet and settled with no renovations? Where can you add some red colour to enhance the energies?  Where should you avoid candles?So much more!Every year I follow the annual flying stars to  Feng Shui my home with cures to enhance or dissipate certain energies in certain spaces for the year.I obtain all of my advice and my cures from https://www.fengshuiweb.co.uk.  I have been following their advice for close to a decade now.For specifics on the various areas, I suggest you take notes.  To help out with this episode I have also had it transcribed (hopefully accurately!).Remember to cleanse anything you purchase off Amazon or elsewhere.  If you purchase cures from https://www.fengshuiweb.co.uk, the cures will already be cleansed.Wu Lou - US Amazon , Canada Amazon6 Chinese coins with red ribbon - US Amazon, Canada AmazonChinese coins - US Amazon, Canada AmazonToday's Sponsors - The Canadian School of Natural Nutrition in Canada's Capital, Ottawa & https://hydroniquehydration.comDo you aspire to have a meaningful career where you help people? Are you passionate about food, nutrition, and wellness? This life-changing program could be for you. Earn a diploma in Natural Nutrition and become a Registered Holistic Nutritionist at the Canadian School of Natural Nutrition in Canada's Capital, Ottawa. With live virtual interactive classes available and flexible schedules, you can study from the comfort of your own home no matter where you are in the world. Registration for Spring 2022 is open! Both full-time and part-time programs available.Sign up for a free upcoming information session on Wednesday, January 26 @ 1-2:30pm and Wednesday, February 2 @7-8:30pm.  Reserve your spot at www.csnn.ca/ottawaHydronique Hydration:  Electrolyte powder packets that are sugar-free, keto-friendly, plant-based, antioxidant-rich, for daily use, containing all the essential vitamins and minera

Rage. As we all grieve for a pre-pandemic world, we feel a lot of rage with our sadness. Anxiety expert and therapist Lynn Lyons talks about why we collectively feel anger and brings it home to our family and children. How do you help your children through outbursts? How do you raise kids who don't have outbursts as an adult? How do you manage your own rage?Flusterclux  Retreat on Parenting TeensSave the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon! NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

The Cranford Unity Project and the Cranford Public Library will be hosting an appearance by New Jersey author Robyn Gigl on Saturday, January 29 at 2 pm in the Cranford Community Center. Gigl will be speaking about the two books she has authored, By Way of Sorrow and Survivor's Guilt.Registration is required to attend. Signed copies of Robyn's two books will be available for purchase courtesy of Here's The Story, owned by Joe Leo of Cranford. 

Be your biggest fan. Let out the problem, but find the solution. This sport is all about momentum and having today set the stage for tomorrow. Stop putting life in a box and flow with progress. Build on today and give yourself a chance. Find a groove, know your audience, and figure out how to make things work.  Topics:  Control what's in front of you Figure out how to make things work Problem, or solution? Dealing with change Normalizing Excuse Culture Limit and know your audience Pressure of Perfection “Periodization” Train to compliment your life It's not about where you were Finding the groove  You should be your biggest fan It's all about momentum Stop shooting for the moon Little wins Sliding scales Give yourself wiggle room and a chance Act line you've been there Aim Low Mike & Robbie rate today's podcast  Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

This week on the podcast, Dr. Andy Roark and Stephanie Goss are joined by Melissa Gutierrez, Senior Vice President and General Manager of Pets Best Insurance Services. We are super excited to talk with Melissa about an interesting question regarding pet health insurance, which is “Is people insurance the problem with pet health insurance?” Let's get into this… Links: Upcoming events: https://unchartedvet.com/upcoming-events/ April 2022 - Registration is now open! In celebration of 5 years serving the veterinary profession, we have shifted the focus of this conference inward. You're not looking to grow your business outwardly – you're looking for ways to build resiliency and reignite your love for your career. During this 3-day adventure in beautiful Greenville, South Carolina, you'll be discussing topics like hiring for culture, creating the story that becomes your path, and building smoother, more simple ways to practice. This event is open to members only. Registration for this conference closes on April 1, 2022. Register here All Links: https://linktr.ee/UnchartedVet Got a question for the mailbag? Submit it here: unchartedvet.com/mailbag

What are the elements of a great "offer" that compels someone to buy your product? Last November, I received a mail order catalog from Shutterfly, the online photo printing company. On the cover was a small coupon code with the following words: 50% off all cards, photobooks, and calendars. 40% off everything else plus free shipping. BOOM. I ran to my computer that night to set up my order, and an hour later, I had dropped $350. WHY did I do that? How did Shutterfly pull that off? What were the elements of that offer that made me buy? Using my Shutterfly case study, I'll help you see how you too can build an offer that makes your ideal customer take notice. We'll cover: why targeting the right person is so important how to get the timing right why you must lead with the correct product how to position the price so the person feels good about it why a little bit of urgency and scarcity will seal the deal Need help building a CSA farm from scratch this year? Sign up for my free webinar "The 3 Mistakes Rookie CSA Farmers Make (And How to Avoid Them)" on January 28, at 12 PM EST. Registration is free at www.mydigitalfarmer.com/webinar

I've been publishing a lot of content on this topic recently but wanted to get some additional thoughts out there regarding how I view class registration policies and why your microgym needs to install them to preserve the client experience, coaching fulfillment, and bottom line for the business. --- Send in a voice message: https://anchor.fm/wtfgymtalk/message

Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay out of a hole. Also, weight gain and injuries, the best way to build a good base, driving from the hips in swimming. If that weren't enough, we also talk strength workouts for swim, recovery weeks, and how to stay crisp during a taper. We end with stories about how we created our dream business. Topics: Early morning drivers  Australia and Canada Appropriate Fatigue and Soreness Back in the Swing? Rules of 20 Stale Legs Flushing out  Hydration Knowing your whole system Blending within Z1 - Z5 Real time decisions to stay out of a deep hole Space it and Pace it Weight gain and injury TSS Overreach? Recovery weeks Staying crisp during taper Racing IMWI with dad, should I beat him? Swim focused strength workout instead of a swim? Driving from the hips in swimming, explained Generic training plan without specific races The story of creating our dream business Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Perhaps more than ever we're living in a day of worry and anxiety. But this isn't new. Over 2,000 years ago Jesus stood on the edge of the Sea of Galilee and addressed our tendency to let anxiety overtake us. We're continuing to move through Jesus' Sermon on the Mount where we'll find real help for our anxious souls. A sneak peek at what's in store? When we treasure the wrong things our hearts become anxious. But when our hearts value eternal things—our relationship with God and others—our treasures are secure. One of my favorite parts of Jesus' sermon is when He tells us to look at the birds and flowers to see how He cares for them. How much more He cares for us! We're unpacking all of this and more. I hope you'll join me for some soul rest in this episode. Looking for a new ONLINE Bible Study? Sign up here for the Encountering God Online Bible study, starting January 13, 2022. Registration is open through March 1! Order the Encountering God Bible study.

Episode 431; Taking care of the WHOLE you With Jimmy Moore My long time podcast pal Jimmy Moore joins me on my show today to share his tips and tricks for optimizing the WHOLE you from the inside out with the eight elements of what I call "The WHOLESTIC Method" then we dive into fasting and exercise...Intuitive Fasting, Fueling and Training for The Low Carb Athlete! Catch our video interview here Health is not just about the body. It starts with your mind and what you do to it. We all know that nutrition is one of the most important aspects of health and wellness, but we need more than that for optimal health and performance. Our bodies are much more, and there is no dispute on the importance of taking care of your whole self. Sleep, exercise, meditation, emotional and mental wellness, and proper fasting practices are also vital in optimizing your health and performance as an athlete at any level. Join the conversation with Jimmy Moore as he shares about how you can take care of the whole of you by balancing nutrition, sleep, fasting, and workout. Jimmy is a Low-carb, health, diet, weight loss, and fitness specialist. He educates people on nutrition, low-carb weight-loss diets, and health to help them find a  health plan that works for them.   Tune in!   During this episode, you will learn about; [00:24] About KetoCon Austin 2022 conference. Registration code LOWCARBATHLETE  [04:43] Jimmy's 50th birthday special activity and why you should be more optimistic in the second half of your life   [08:51] Finding happiness, enjoying laughter and play from within [12:58] Jimmy's strategies of enhancing his health and longevity [15:14] Food sensitivity and ways to avoid getting them from your favorite foods   [17:08] Promoting intuitive eating and listening to your hunger signal  [19:29] Keto diet is not a one size fit all diet in keeping blood sugar and insulin levels low [22:23] Jimmy's exercise pattern and how it has enhanced his general health [25:07] Strength training and lifting weights  [27:20] Some of the bio-hacks that Jimmy has been working on to optimize sleep [31:00] Stressors and ways to get rid of stress to live a much happier life [34:50] Knowing where to look, reaching out, and connecting with people [37:56] Digestion, gut health and how you can support your gut [41:40] What Jimmy does to live a happy and joyful life everyday [43:48] Being an instigator for others and the joy that comes with giving [47:04] How to do intermittent fasting effectively as an athlete  [52:00] Knowing thyself and balancing your workout with fasting [56:30] Supplements and how Jimmy uses them to enhance health [58:37] Ancestry and genetic predictors of what our bodies should eat  [01:01:08] Jimmy nutrition podcast and the journal they are working on   Notable Quotes   “What you did when you were 10, do it when you're 70.” “Never be complaisant with where you're; always seek to make your nutrition much better.” “You don't need to sleep super long; 77 to 8 hours are enough for quality sleep.” “Doing breathwork and meditation can help you stay grounded during stress.” “The body creates microbiome depending on what you eat.” “If you feel stressed during fasting, there is only one way out eat.”   Resources Mentioned  Books Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)   Connect With Us Jimmy Moore Fasting Talks Podcast: https://podcasts.apple.com/us/podcast/fasting-talk/ LinkedIn: https://www.linkedin.com/in/livinlowcarbman/ Instagram: https://www.instagram.com/livinlowcarbman/ YouTube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete  

Registration is now open!  Click here to register for this free conference, and check out the speakers coming in February...including yours truly ❤️.  

In today's episode we go deep on the medicinal benefits of many varieties of mushrooms with Dr. Mason Bresett who is the medical advisor of Real Mushrooms.  Mason also has his own naturopathic practice in Sarnia, Ontario – The Health Creation Lab.  He uses medicinal mushrooms, herbal medicine, hydrotherapy, acupuncture, nutrition, and mind-body medicine in his clinic to support his patients. He provides cutting edge research and education for Real Mushrooms Practitioners – a group of health care professionals (MD's, ND's, DC's, etc) using Real Mushrooms products in their practices. He actively works with medical doctors and oncologists setting up research studies using medicinal mushroom extracts.  We discussed the medicinal properties of some of the big players in the culinary and medicinal mushroom arena, including Lion's Mane, Reishi, Chanterelles.  We also discussed  some of the regular mushrooms you see in the grocery store, like white button and cremini.Are you aware that Lion's Mane can enhance brain health?Or that there are even benefits in your regular white button mushrooms?Or that there is a reason you should buy mushrooms organic?This and so much more is discussed in this fascinating episode.To get in touch with Dr. Mason Bresett at his practice go here:  The Health Creation Lab.For fantastic quality mushrooms, check out  Real Mushrooms.Today's Sponsor - The Canadian School of Natural Nutrition in Canada's Capital, Ottawa!Do you aspire to have a meaningful career where you help people? Are you passionate about food, nutrition, and wellness? This life-changing program could be for you. Earn a diploma in Natural Nutrition and become a Registered Holistic Nutritionist at the Canadian School of Natural Nutrition in Canada's Capital, Ottawa. With live virtual interactive classes available and flexible schedules, you can study from the comfort of your own home no matter where you are in the world. Registration for Spring 2022 is open! Both full-time and part-time programs available.Sign up for a free upcoming information session on Wednesday, January 26 @ 1-2:30pm and Wednesday, February 2 @7-8:30pm.  Reserve your spot at www.csnn.ca/ottawaSpots to sponsor my show are filling up fast.  If you're interested in becoming a sponsor for my show, email me at sandy@sandyknutrition.ca for my media kit and let's get the conversation going.  If you enjoyed this episode, please share.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  Also, follow me!  I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere.

Episode 94 - Dr Sharon McLaughlin is a serial entrepreneur and the founder of the Female Physician Entrepreneurs Facebook Group, which is a supportive group that brings women physicians together to network and grow. She has built multiple streams of income through courses, affiliate marketing and most recently, passive real estate syndication investing. Dr McLaughlin offers consulting to amplify physician voices. She believes physicians are business savvy and are amazing thought leaders. Dr McLaughlin's latest interests involve medical policy creation to benefit physicians and digital health startups. She has helped hundreds of physicians around the country pursue their passion, start a business, or develop their entrepreneurial idea. She's got amazing ideas, and I'm just so excited to have her on the show to share those ideas with you.Click here to download your free CME credits for listening to the show! It's time to Residency-Proof Your Marriage!This online video course will coach you through setting expectations, communicating effectively, getting on the same page with finances, and keeping your relationship thriving during a difficult time.  Whether you're in medical school, residency, or out in clinical practice, Residency-Proof Your Marriage is going to help you build a thriving medical marriage.   This is a very inexpensive investment in your marriage.  A weekend marriage retreat will cost upwards of $1000 between food, registration, lodging, and vacation time.  This course is just a fraction of that cost and you can complete it on your own time!The course is also eligible for CME credits, so you can use your employer's CME funds to sign up.Registration for the course is open NOW! Free Resource: Creating a One-Liner that Will Kickstart Your Business' GrowthThe one-liner is the key to getting started with clarifying your marketing message. Here's my one-liner: "Most physicians and dentists come out of training with a huge amount of personal debt and little to no idea of how to actually start a clinical practice.  The Scope of Practice is the place where you can go to get the resources you need to help you learn to manage your business more successfully and master your personal finances so you can have the successful career and financial  independence you deserve."This is a 3 step guide to creating a powerful one-liner for physicians that attracts and retains more customers.  You can download it for free by clicking here.Meet Dr. Sharon McLaughlinDr McLaughlin is the founder of the Female Physician Entrepreneurs Facebook Group, which is a supportive group that brings women physicians together to network and grow. She has built multiple streams of income through courses, affiliate marketing and most recently, passive real estate syndication investing.Dr McLaughlin offers consulting to amplify physician voices. She believes physicians are business savvy and are amazing thought leaders. Dr McLaughlin's latest interests involve medical policy creation to benefit physicians and digital health startups.Connect to Dr. Sharon McLaughlinDr. Sharon McLaughlin's WebsiteJoin the Business and Personal Finance for Physicians and Dentists Facebook Group!

In this episode, Matt & Jenn discuss the oft quoted Bible passage 1 Corinthians 7:1-5 and whether this scripture gives a spouse the right to demand sex from his/her spouse.Overall, 1 Corinthians 7 teaches that I am obligated to meet the sexual needs of my spouse.But this passage does NOT give me authority to demand sex from my spouse. Demanding or offering sex out of obligation is not Christ-like and is unhealthy for your marriage.When there is a sexual fast in your marriage, there needs needs to be ongoing conversation about it and it needs to be for the betterment of the spiritual and emotional relationship.Come and Meet Us In-Person:Louisville, KY — March 4 & 5: DESIRING an Intimate Covenant, marriage seminar. Details and register here: www.iclou.funLouisville, KY — March 5: God's Plan for Singleness & Sexuality, all singles aged high school and older. Register by emailing: kmberthold@gmail.comTampa, FL — March 26: Tampa Marriage Day! Registration details coming soon. Stay tuned to the podcast and social media.Announcing Covenant Club! -- launching January 2022. Sign up during prelaunch and get the first three months for FREE!  www.intimatecovenant.com/members To send your comments, questions and suggestions, go to our website: www.intimatecovenant.com/podcast and click on the button: “Connect with the Podcast” for an ANONYMOUS submission form. Or, send an email: podcast@intimatecovenant.com  Thanks for sharing, rating and subscribing! Cherishing, Matt & Jenn* If you have been blessed by the message of this podcast, we would deeply appreciate your support by donating to our mission of spreading God's plan for intimate marriage and holy sexuality: www.intimatecovenant.com/donate www.intimatecovenant.com Intimate Covenant | Matt & Jenn Schmidt

This might be the best group of questions we've had. Strategy for adding extra races. Racing yourself into shape. Going longer than planned workouts. Recognizing and anticipating stress. Understanding warm up and cool down. Racing a month after Ironman. Time training vs. Mileage for slower runners. The best time to schedule vacation during a race season. Go-to snacks.  Topics: What's the strategy for peppering in races between your A, B and C races? Racing for pacing Racing yourself into shape Is consistently adding more time and distance to your planned workouts a good thing? Can we toss in bonus rides? Calories in, calories out Stress in, stress out  Anticipate your stress Favorite go-to snacks Find a routine with your food How would coaching benefit me for my 3rd Ironman?  The coaching relationship How important is the warm up and cool down? How long should I strength train into the season? How to tackle another race right after an Ironman? Will Ironman Texas happen? Is “time” still the best way to train if I'm a slower runner, or do I need more mileage? The problem with mileage training When's the best time to schedule vacations during race season? Off week after build blocks is a good time The most overused word ---------- Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Burnout. It's certainly a word we're hearing frequently, particularly in those who work in healthcare and education. But because burnout is often specific to the role of caring for others, there's a reason why parents feel burnout, too. We unpack burnout, what helps and what makes it worse. Flusterclux  Retreat on Parenting TeensSave the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon! NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

Amy Jo and Jason talk about their in-person parenting series based on the book Playing for Keeps: Six Things Every Kid Needs. Spoiler alert! Every child needs time, love, words, stories, communities, and fun whether they are in preschool, elementary school, middle school, or high school. We hope this podcast will you get you excited for the series and support you on your parenting journey. Beginning January 30, join Amy Jo and Jason on Sundays from 10 a.m. to 10:40 a.m. in Francis Chapel to learn and grow together. Registration is appreciated but not required, and there is no cost for this series. Click here to sign up.

The little decisions we make each day set the tone for our lives. Happy and Healthy are the goals and depend on which way those decisions fall. Training can always be put off, but if you think of it, do it now. Don't be a robot in search of perfection because it's not going to come. Embrace imperfection AS perfection. Take responsibility for yourself, as we are what we consistently do. And by all means, be selfish with what makes you healthy.  *** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out! Topics:  Race Cuts 10 Year Challenge  Do it now Adapt or die You don't need the gear  Perfect Pats  We don't know what the future will bring  Take responsibility We try to buy our way into motivation Built-in Excess Prisoner of the moment You are what you consistently do “There's Plenty of time” Make time for it Peel the onion slowly Don't feel like a robot Overly structured and refined  Outline - Yes, Freedom - Yes Responsible for yourself A time and place for being careful No week is perfect You gotta check all the boxes  Healthy is King Be selfish with what makes you healthy  ---------- Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

This week on the podcast, Dr. Andy Roark and Stephanie Goss are tackling a mailbag letter from a practice owner whose inquiring mind wants to know: how do I get my associate(s) to be more productive and still support work life balance? The ask by this practice owner is being influenced by the fact that they seem to produce more revenue in 3 days than an associate can produce in 4 days a week. The practice is growing and profitable and everyone is onboard with the idea of expanding their hospital footprint and this practice owner is feeling the weight of the world on their shoulders, financially speaking, and wanting to feel support from their associates in terms of increasing revenue, to help feel better about leaping into big financial investment in terms of renovation. Andy and Stephanie dive into their thoughts on these concerns and questions and talk about how they would approach the conversation and the action plan. Let's get into this… Links: Upcoming events: https://unchartedvet.com/upcoming-events/ April 2022 - Registration is now open! In celebration of 5 years serving the veterinary profession, we have shifted the focus of this conference inward. You're not looking to grow your business outwardly – you're looking for ways to build resiliency and reignite your love for your career. During this 3-day adventure in beautiful Greenville, South Carolina, you'll be discussing topics like hiring for culture, creating the story that becomes your path, and building smoother, more simple ways to practice. This event is open to members only. Registration for this conference closes on April 1, 2022. Register here All Links: https://linktr.ee/UnchartedVet Got a question for the mailbag? Submit it here: unchartedvet.com/mailbag

In this inaugural episode of our Fact or Fiction series, hosts Chris Jennings and Dr. Mike Brasher give the straight talk on three questions brought to us by our listeners. How much of DU's work occurs on public vs. private land, do you have to register for HIP separately in each state in which you hunt, and does DU provide corn for managed impoundments? The waters can get a little muddy out there, so we're jumping in to provide some clarity.  www.ducks.org/DUPodcast 

In 2020, FINRA and the CE Council embarked on the biggest transformation of the continuing education program in 25 years. And in the months ahead, those major changes are going into effect. On this episode, we hear from Patricia Monterosso of FINRA's Credentialing, Registration, Education and Disclosure team and Elizabeth Hansen, the 2021 CE Council Chair, about what firms and reps can expect and why these changes will have such a big impact. How are we doing? Take the FINRA Unscripted survey today. Resources mentioned in this episode:CE Council WebsiteKey Topics: Continuing EducationRegulatory Notice 20-05Regulatory Notice 21-41Maintaining Qualifications ProgramFinancial Professional Gateway (FinPro)Episode 54: Enhancing Industry Continuing EducationSmall Firm Conference Call: CE Transformation

Episode 430; Insulin Friendly Living for the Athlete With Dr. Don Clum Debbie has a new guest on the show to dive into fasting, insulin and athletic performance!  Learn something new from Dr. Don Clum... Catch our video interview here Energy is prime to every cell, and this makes insulin the boss. It's a bully in the playground, but overexposure to insulin shuts down the repair and keeps our system in a wanting state. Insulin is a storage hormone, and it's the only hormone that can make you gain body fats. Your insulin levels are not determined by the glycemic index of your food {carb count) as many believe. 70% of your insulin response comes before the food gets into your system because the body interprets the senses more than food. Learning what triggers this hormone and adjusting your habits to an insulin-friendly lifestyle is the key to keeping your insulin at a happy level to optimize health for longevity and performance. Join the conversation with Dr. Don Clum as he shares more about insulin, insulin resistance, and the right way to fasting to help you optimize your metabolic health and performance. Dr. Don Clum is a Human Nutritionist and a chiropractic specialist. He started a fully integrated wellness center in 2010, bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts, wellness psychology, and medical services collaboration.   Tune in! During this episode, you will learn about; [00:24] About KetoCon Austin 2022 conference. Registration code Lowcarbathlete  [04:34] Dr. Don passion for insulin resistance and the fasting world  [08:25] Exercising habits and the impact of doing workouts to the extreme [10:21] What is insulin resistance, how it happens and why it can be a problem [18:05] Signs and symptoms of insulin resistance  [19:11] The role of insulin and fructose in the hunger cycle  [20:57] Simple tests for insulin resistance and their positive markers  [25:05] Being healthy from inside out, don't just focus on what you can see [27:48] Keeping insulin at a happy level to optimize health for longevity and performance [31:49] How high insulin levels impact fat and sugar metabolism [35:22] How the gut lining can cause hyper-insulin response and how to keep it healthy [38:37] Healthy eating habits; eat right without reducing your food quantity [41:23] Going into fasting in the right way as a female athlete  [47:14] Fasting and hormonal cycle and why women need a prior plan [51:11] Why you need to turn off your digestion during workouts  [55:52] Key takeaways from Dr. Don to help optimize your metabolic health [59:57] Being fat adapted and the idea of growth and repair  [01:01:17] How to reach out and connect with Dr. Don Notable Quotes   “80% of diabetes damage happens before the blood sugar gets in the prediabetes range.” “If you want to burn fat, you've to earn that spot and stay there, it takes effort, but it will increase your endurance.”  “We don't burn more calories in a day because we work out; our body has a budge.”  “Don't break your eating routine; break your eating frequencies.” “Fructose is toxic if it's not coming from a fruit'”  “Growth breaks us up, but repair builds us up.” Connect With Us Dr. Don Clum Website: https://insulinfriendlyliving.com/ LinkedIn: https://www.linkedin.com/in/dr-don-clum- Facebook: https://web.facebook.com/groups/insulinfriendly/ Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete? ***Thank you for listening to The Low Carb Athletes, Healthy Building Podcast. We focus on discussing content to help you burn fats, improve health, and increase performance in life and sport. Transform the whole you from the inside out with a holistic method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Message me with your comments, questions and feedback! The WHOLESTIC Method Coach, Debbie Potts

Registration for this weekend's virtual retreat (January 14-15, 2022) is available at https://samsonhouse.regfox.com/samson-society-virtual-retreat-2022 Our guest for this episode is long-time friend of the program Tom Ryan.  For more information about Tom and his ministry, please visit https://www.livingintegrated.org/  You can find out more about the 14-day intensive program that Tom mentioned at https://boulderrecovery.com/ If you are interested in helping us book and schedule guests for the podcast, please drop a note to piratemonkpodcast@gmail.com.   The music on this podcast is contributed by members of the Samson Society. For more information on this ministry, please visit samsonsociety.com.  Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.  

If you are trying to lose your weight, or simply make healthier choices,  you've probably encountered food pushers. Your friends invite you out for drinks and appies, and want you to partake in ALL the appies. Your husband says 'there's just a little more, we can't save it... have it!" Your aunt made your favourite pasta dish, and wants to see you eat it all. The way I see it, you have four choices: 1. You avoid them altogether (declining your dinner invites, or you eat meals on your own) 2. You eat with others and give in to social pressures, putting your own goals on hold3. You eat with others but say no and feel miserable as you sip on your ice water 4. You learn how to manage social situations and food pushers while making healthier choices AND enjoying the process. Friend, hit play and let's choose option 4. Registration is now OPEN for the FREE 5 Day Diet Makeover Challenge. We get started on January 10. Register at www.5daydietmakeover.com and I'll see you there! When you're ready to take the next step, here's how I can help. ⭐️  Daily motivation and inspiration so you can be a fitter, healthier, more confident version of yourself. Every. Single. Day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.

Time is a flat circle and it feels like we're back where we began. Wild.  This week- Fuzz and Savrin discuss the topic of paraphilias, specifically Savrin having read the book "Perv: The Sexual Deviant in All of Us" by Jesse Bering. What a paraphilia is (hint: it's not just the big scary ones) how they develop (thanks Disney) and what you can do about them once you're an adult (accept them and deal with them in as healthy a manner as possible.)  One thing Savrin did fail to mention in the episode is that for people who seek therapy for dealing with paraphilic issues, finding a therapist certified by AASECT - The American Association of Sexuality Educators, Counselors and Therapists - Is going to be your best bet, as they're specifically trained on the topics. Then we talk about the plight of Further Confusion and AnthroExpo in the time of Omicron literally an hour before we found out that FC has been postponed. They could still use your help though. LINKS - "PERV" on Alibris - Perv: The Sexual Deviant in All of Us by Jesse Bering - Alibris AASECT - AASECT:: American Association of Sexuality Educators, Counselors and Therapists |  Donate to help Further Confusion by purchasing a supporting membership- Further Confusion 2022 Registration (regfox.com) Same with AnthroExpo in the drop down- AnthroExpo 2022: CasinOWO Royale (regfox.com) Telegram fan chat - https://t.me/+6pbv_U1AY95jOWU5  Patreon - Southpaws is creating and promoting The Queer Agenda | Patreon 

Ever feel the pressure of too much going on? That anxious feeling is getting out of the moment. Today, we look at how that affects training and how we THINK about training. It's easy to get caught up on race day when it's 5 months away, but today is all that matters. Do something. Let it go. And get in touch with your body and the moment. *** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out! Topics: Life Keeps Going Time to get back to work Sore feet Wired to go . . . .  How am I gonna get everything done? Feeling defeated Hardest thing to do Prisoner of the Future Flipping the switch The things we CAN control Attachment to perfection Hire someone else to be in control of your life What's your baseline of self-acceptance  Though of Quitting Raining at the Lab Are we good enough? Everything is amazing and no one is happy Get in tune with your body When your training fights itself ---------- Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Partner with us TODAY as we break Generational Curses of financial lack, debt, poverty, and financial ruin to replace generational curses with generational blessings.  Be set FREE and build generational wealth for you and your families !! Rebuke the devourer and speak LIFE over your finances. Financial Success is your portion!! Join our Financial Freedom Workshop and see success....BREAK FREE and Register HERE. Sign up TODAY.... Registration closes in under a week on Jan 13, 2022!!!!!!!!!! Music Credit: Kyle Lovett Music - Worship Warfare 

When anxious kids can't see that they are anxious or refuse therapy, anxiety expert Lynn Lyons talks about options parents have in helping their kids. We also discuss a listener question where a daughter denies she's anxious or has OCD tendencies. Flusterclux  Retreat on Parenting TeensSave the date for the weekend of April 9th! Join the Facebook group for first access to information and registration coming this month! The retreat will be held at the Woodstock Inn in Vermont. Registration will go live soon! NEW Course for Parents!Managing Anxiety in Children: A Guide for ParentsThis self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice.This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux.What you'll get:Understand how anxiety works so that you can help manage your kids and your own.Learn what to say when anxiety shows up for you or your kids.For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.Follow UsJoin the Facebook group to get news on the upcoming courses for parents, teens, and kids.Follow Flusterclux on Facebook and Instagram.Follow Lynn Lyons on Twitter and Youtube.New episodes arrive Friday at 12:00AM EST.

This weeks episode focuses on manifestation, on how we can become more aligned with our own spirituality, and on the journey of women in the world of holistic healing and self-discovery. Katie Silcox , author in international teacher, joins me on this episode to have a real, true conversation about what it means to be a woman and how we can align what we manifest in the world with our dharmic purposes. Perfect for the new year, this episode will help you look more clearly at the decision you are making and how to truly live a life from the heart space. Katie Silcox is the founder and director of the Shakti School where she teaches women through Ayurveda to reconnect to self and make a difference in the world. SPECIAL GIFT FROM THE Shakti School2022 courses for Ayurveda Health Coach Certification start on January 12th and are a full year program. As a special gift to listeners of the Ayurveda Life School Podcast, you can receive a $300 discount on your registration if you register by January 12, 2022!!Link to the Shakti School Ayurveda Programs Page: https://theshaktischool.com/ayurveda-school/Registration links: Pay in full  12 month payment plan 18 month payment plan  24 month payment plan For the paid in full rate, use discount code podcast300off  at registration checkout for $300 off For any of the payment plan options, use discount code podcast300plan at registration checkout for $100 off each of the first three payments.Any questions about Ayurveda School or any other The Shakti School offerings can be directed to info@theshaktischool.comMore about Katie Silcox: You can learn more about Katie Silcox and her programs at https://theshaktischool.comGet a copy of Katie's New York Times Best-Selling book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. Katie holds a Master's Degree in Hinduism and the Ayurveda Sciences, and is an internationally-recognized teacher, mentor to women. Katie was named one of San Francisco's Best Yoga Teachers by Common Ground Magazine in 2009, one of "70 Yogis Changing the World" by Origin Magazine in 2014, and one of "100 Trailblazers in Yoga and Ayurveda" by Spirituality and Health Magazine in 2015. Katie has written extensively on the topics of yoga, Ayurveda, sexuality, herbalism and women's health in such publications as Yoga Journal, Common Ground Magazine and Origin Magazine. She is also the founder of the Shakti School that offers Ayurveda Wellness Coach and Health Counselor Certification programs as well as a monthly subscription program and live trainings. START YOUR AYURVEDA JOURNEY HEREHaven't gotten your FREE Ayurveda Starter Kit with tongue scraper and mala beads? Order yours at https://ayurvedalifeschool.com/freestarterkitReady to put your habits into practice? Join the self-paced 28 Day Immersion and see your life change. https://ayurvedalifeschool.com/ayurvedaimmersionConnect with me online:https://ayurvedalifeschool.comSocial Media:Ayurveda Life SchoolNamaste.

Alycia Downs of Captains for Clean Water joins episode #555 this week to talk about the CFCW mission, why they are involved in the 10,000 Pushup Challenge, and why you should be a part of it. Registration is now open and you can register you and your team by going to tomrowlandpodcast.com/pushups This challenge begins February 1st, so be sure to register each member of your team and start preparing! More details will be delivered to you via email once you sign up. Good luck this year! I'm looking forward to it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is a little pat on the back or kick in the ass, depending on how you look at it. It's basically about not living in problems that don't exist. It's easy to get trapped in the "what ifs" or negativity of the world, but today is about looking in the mirror and moving forward with what's best for you. It's too early in the year to throw in the towel, buckle up and get it done.  Topics: Buckle Up Toughen Up Compassion Fatigue Doormat Syndrome How do you react to things? Paralyzed with anxiety? The “what ifs”  Is anything wrong RIGHT NOW? Suck it up Pat on Back or Kick in the Pants? Even Keel Keep showing up Podcast change the world? Look in the mirror March 20th, the real new year Sun and clouds Aim Low You can't mess with Nature Morning papers The power of TP yellow Dealing with yourself Being Vulnerable is the ultimate power ---------- *** Time is running out to sign up for THE C26 CLUB PROGRAM FOR 2022!  Check it out! Looking for a Customized Swim analysis in our C26 Hub? Contact Somer: C26Operations@gmail.com  --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com