Elevate98 Your Life

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Welcome to the Elevate your life podcast, brought to you by Elevate98 Gym, Edinburgh's premium private gym experience. We aim to bring you actionable tips to living a healthier, happier and fitter life. If you enjoy it please share with friends and leave us a review. Find us on socials @elevate9.8, @seanmckirdy98 and get tagging! All enquires please email sean@elevate98.co.uk

sean


    • Jul 4, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 30 EPISODES


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    Latest episodes from Elevate98 Your Life

    Fixing The World With Fitness- PE

    Play Episode Listen Later Jul 4, 2023 28:33


    Begbie and Sean embark on a new era of the podcast 'fixing the world with fitness'. Here they discuss Physical Education (PE) at school and some suggestions for making kids more active.

    Games Day.

    Play Episode Listen Later Jun 27, 2023 22:13


    Begbie and Sean discuss our first in house games day for an amazing charity LovePo. The boys talk through what the events are, what extras there are and the thought process behind it.

    Seans NYC Trip

    Play Episode Listen Later Jun 13, 2023 34:24


    Begbie and Sean discuss Sean's trip to the states last month. Listen in for more of his learnings and takeaways.

    All things Nutrition for weight loss.

    Play Episode Listen Later May 11, 2023 28:21


    Sean and Begbie discuss all things for Nutrition for weight loss. Find out the science behind it all as well as some personal anecdotes.

    Welcoming coach Amy.

    Play Episode Listen Later May 1, 2023 23:08


    Sean is joined by our new coach Amy to find out more about her fitness journey and what she is going to bring to the team.

    2022 Recap

    Play Episode Listen Later Jan 4, 2023 24:55


    All 4 of the team get together to discuss their highlights of 2022 before sharing some of their goals for the upcoming year.

    Nathan Donnelly-Kay

    Play Episode Listen Later Dec 4, 2022 59:01


    Nathan joins Sean to discuss mindset, identity change and his change in training style.

    Scott Linton

    Play Episode Listen Later Nov 30, 2022 30:17


    Member Scott joins Begbie for a chat on football, life and Elevate98

    Guest Episode- Elevate98 member Kirsty Paterson.

    Play Episode Listen Later Oct 28, 2022 30:59


    Day 1 member Kirsty Paterson tells us all about her Elevate98 journey.What the gyms like, why she trains and her experience completing our Elevate98 Personal Trainer course with Sean.

    FLA, Hyrox, winter blues and a general catch up.

    Play Episode Listen Later Oct 21, 2022 28:03


    Sean and Begbie recap some of the things that have been happening in the Elevate98 world.Talking Fitness comps, our Fat Loss Accelerator and the winter blues with a few tips on how to deal with it.

    Begbie and Sean's book recommendations.

    Play Episode Listen Later Sep 21, 2022 24:31


    A shorter episode today as Sean and Begbie discuss their top 3 books and the reasons for their choices.

    Fitness Competitions for the 'Everyday Athlete'

    Play Episode Listen Later Sep 14, 2022 32:19


    Begs chats with Sean and Mikey about their prep for the upcoming Scottish Fitness Championships. They discuss what they and the members are doing as well as some general tips and advice for those competing.Worth a listen if your keen to have a new goal for your health and fitness journey...

    Chris Downie- The return.

    Play Episode Listen Later Sep 5, 2022 61:03


    Previous guest Chris Downie joins Sean and Begbie for a chat on all things motivation, discipline and drive.Hear the boys thoughts on this aswell as what crazy challenge Chris has in mind next up.Instagram- @elevate9.8Web- www.elevate98.co.uk

    Jamie Allan- The power of the correct influences.

    Play Episode Listen Later Aug 22, 2022 38:41


    Begs and Sean are joined by Begbie's old coach- Jamie Allan.Jamie is a fellow coach and we discuss social media, having the correct circle of friends and much more.Let us know what you think of this weeks episode.IG- @Elevate9.8

    Craig Howieson on his journey to the Commonwealth Games.

    Play Episode Listen Later Aug 15, 2022 57:06


    Sean and Begbie are joined by their old PE teacher! Craig Howieson competed at the Commonwealth Games 3 times in the sport of Table Tennis.Here we discuss his journey alongside other topics such as; participation in sport amongst young people, his own podcast 'Don't Mention The T Word' and much more.Let us know what you think.

    Sean, Begs and Mikey discuss all things English Football.

    Play Episode Listen Later Aug 5, 2022 22:27


    A little change of pace from our usual fitness content. Sean, Begs and  Mikey discuss their English football fittest 11s, sporting heroes and Premiership predictions. 

    Gym On The Square- A chat with a fellow gym owner.

    Play Episode Listen Later Jul 28, 2022 27:39


    Begs and Sean are joined by Steven, a fellow gym owner. His gym aptly named 'Gym On The Square' opened only a few months ago and he has regularly reached out to us on lessons from our experience at Elevate98.A fascinating insight into running a gym business.Instagram- Elevate9.8

    Behind the scenes of Elevate98

    Play Episode Listen Later Jul 18, 2022 42:03


    Get an eye in behind the scenes of Elevate98. Sean and Begbie talk all things business, marketing, programming etc.

    The return of the Pod.

    Play Episode Play 30 sec Highlight Listen Later Jul 11, 2022 23:46


    The podcast is back. A general catch up of everything going on in the Elevate98 world with Begbie and Sean.

    Episode 7- Guests Scott and Neil: Psychology and S&C From Edinburgh College.

    Play Episode Listen Later Apr 20, 2022 29:56


    Begbie chats to guests Scott McDonald and Neil Ross, Psychology and S&C staff at Edinburgh College.Neil is a former gym member and Scott used to teach both Begbie and Sean psychology at school so plenty of blast from the past moments in this one.

    psychology scott mcdonald begbie neil ross edinburgh college
    Failure- Do we fail or do we learn?

    Play Episode Play 30 sec Highlight Listen Later Mar 4, 2022 36:05


    Begbie, Mikey and Sean discuss 'failure', their experiences with it and whether we ever truly fail.

    Fitness For Beginners

    Play Episode Listen Later Feb 17, 2022 34:24


    Sean and Begbie are back with some fitness tips for those of you new to exercise. We also dispel some common myths such as the best methods to lose fat and whether lifting weights will make woman 'bulky'.

    Getting To Know Capesy

    Play Episode Listen Later Feb 9, 2022 27:19


    Getting to know Coach Mikey

    Play Episode Listen Later Jan 19, 2022 38:44


    Begbie delves deeper into Michael Hutchison, our latest full time recruit.

    Lessons On Running A Small Business

    Play Episode Play 20 sec Highlight Listen Later Jan 13, 2022 33:48


    Sean and Begbie discuss the challenges and lessons learned during the first year of running a small business, in particular during Covid.

    Episode 5- The return with Chris Downie.

    Play Episode Play 30 sec Highlight Listen Later Aug 28, 2021 36:51


    Running a marathon? Big challenge some might say....not Chris who ran from John O'Groats to lands end all in aid of the mental health charity 'Health In Mind'.Come listen to hear all about the run and what brought it on in the first place.www.elevate98.co.uk@elevate9.8

    Episode 4- Q&A

    Play Episode Listen Later Mar 28, 2021 23:09


    A Q&A with Sean on all things business, life and fitness.

    Episode 3- Ruthless Consistency In My Routine. Guest CMAX

    Play Episode Listen Later Mar 21, 2021 44:48


    Larkhall PT Colin Macleod AKA CMAX joins us to discuss his journey as a PT, the benefit of routine and investing in yourself.If you enjoy tag us on socials @elevate9.8 @seanmckirdy98 @cmax.25

    Episode 2- Lockdown Changed my Life

    Play Episode Play 16 sec Highlight Listen Later Mar 12, 2021 41:21


    Our first ever guest! Coach at Elevate98 and close friend Begbie joins us to discuss his journey to being a coach and how he balanced(or didn't) his health and fitness while working full time.

    Episode 1- The Beginning

    Play Episode Listen Later Mar 6, 2021 46:47


    Learn about how Elevate98 came to be and a little of founder, Sean's back story. Please share and review. Tag us on socials @elevate9.8, @seanmckirdy98

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