Feel Better Today

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is Season 4 of the Feel Better Today podcast, available here as a Video, Spotify as Audio, and available anywhere you access your podcast streams. We cover all types of topics, but always including Music Therapy deeply informed with DBT Skills (originally created by Marsha Linehan), Recovery Tools from various 12 step programs, and Resources gathered from a library of Self-Help and Therapeutic books. When possible, I will reference the books by title and author within the broadcast. All music used within the broadcast is original and created by myself unless otherwise noted. Please be an active member of our community! https://feelbettertoday.us/ If you feel in danger of Self-Harm; Help is available! Speak with someone today National Suicide Prevention Lifeline Hours: Available 24 hours. Languages: English, Spanish. Learn more 800-273-8255 ___________________________________________________ For those who struggle with Alcohol Find A.A. Near You | Alcoholics Anonymous https://www.aa.org/find-aa (copy and paste as a link in a web browser) This website does not contain a meeting finder. Contact one of the A.A. resources below for a meeting list in that location and the surrounding area. ___________________________________________________ This podcast is not intended to be Therapy, Music Therapy, DBT Therapy, or a Recovery Program. Please seek a professional service to locate a therapist or recovery program in your area. If you need assistance in your search, please reach out to FeelBetterTodayPodcast@gmail.com DBT, Mindfulness, Music, Therapy, Help, Alcohol, Steps, New, Feelings, Emotions, Mental, Relaxation, Meditation, Podcast, Disorder, BiPolar, Borderline, Suicide, Harm, Love, Happy, Happiness, Now, Eckhart Tolle, Power, Inspiration, Motivation

This is a unique Guest episode where we ask Collin what he does during his morning routine to Feel Better every day.

15 Minute episode to start you day with Mindfulness and Meditation thoughts, including 5 minutes of Music - without words - for you to write in your daily journal. You'll get some journal prompts within the episode, but feel free to journal about anything on your heart. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'm so glad that you are here to Feel Better Today. Please find a quiet place to listen and absorb these soft sounds of a peaceful mind. I hope you take away feelings of positive energy, radiant light, and Joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for your interest in Feel Better Today podcast. This is Episode 3, and I hope by listening you are able to experience an understanding of new ways to Feel Better Today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is another episode of our Feel Better Today podcast. Listen quietly, take time to be mindful of your breathing, and I hop you Feel Better Today!

Learn insights about Mindfulness, Affirmations, and Intentions.. and hear lively discussion with callers to the show. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a special episode for listeners who would like to practice Yoga, to help you Feel Better Today. There is 21 full minutes of audio for Yoga poses, and the passage of time is marked by a GONG each minute. This will remind you that it is time to change your pose. The music is original and created by Stephen King, the podcast host, on New Years Eve to welcome in 2021. May each year bring you new life and new hope, and may you Feel Better Today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we continue to talk about Mindfulness. Waking up in the morning, is the first opportunity of the day to recognize how you feel and use positive self-talk to think optimistically of your desired positive outcomes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you Anchor.fm for providing a platform for this podcast. This is a short introduction to The Feel Better Today podcast, and creator Stephen King, MT-BC. During our podcast episodes you can expect to hear tips and tricks to Feel Better throughout your day. We will include Skills that everyone can learn to handle difficult emotions, and learn how to ask for help when it is necessary. Thank you for listening. I hope you Feel Better Today!