Fit Men Over 40

http://fitmenover40.com In this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.

http://fitmenover40.com In this episode you will learn: - How modern medicine views aging - Advancements in anti-aging medicine - The 5 factors that cause you to age - A super nutrient cocktail that slows the aging process Resources mentioned in this podcast: Anti-Aging Nutrients - http://goo.gl/h0zVFk

http://fitmenover40.com In this episode you will learn: - Why most pre-workout supplements are overpriced hype - How a pre-workout supplement can benefit your training - What ingredients make up an effective pre-workout supplement - The correct dosages to get the most bang for your buck Resources mentioned in this episode: L-Arginine - http://goo.gl/ovsYhf L-Citrulline - http://goo.gl/WnQLUt L-Tyrosine - http://goo.gl/qeGUrb Acetyl-L-Carnitine - http://goo.gl/50XBQs Caffeine - http://goo.gl/IRUkbn Beta-Alanine - http://goo.gl/q86lEA

http://fitmenover40.com In this episode you will learn: - The vital role that your liver plays in your overall health - What can go wrong to cause liver dysfunction - Tell-tale symptoms of sub-optimal liver function - Simple lifestyle strategies to protect your liver - Key nutrients to protect and strengthen your liver Resources mentioned in this episode: Milk Thistle - http://goo.gl/OsdQqV Dandelion Root - http://goo.gl/lRAB62 N-Acetyl-Cysteine - http://goo.gl/A9SnYz Glycine - http://goo.gl/ad3KLU

http://fitmenover40.com In this episode you will learn: - How your immune system works - Factors that can weaken your immune system - Nutrition strategies to boost your immunity - Simple lifestyle changes to prevent getting sick Resources mentioned in this episode: Vitamin D - http://goo.gl/JhZWJ6 Glutamine - http://goo.gl/KD7PXN Vitamin C - http://goo.gl/aOHpJs Zinc - http://goo.gl/VMX4IC Whey Protein - http://goo.gl/dqC8fw Probiotics - http://goo.gl/5zHaNe

In this episode you will learn: - The function of a healthy thyroid gland - Symptoms of an under active thyroid - Common cause of an under active thyroid - Nutrition and lifestyle strategies to fix your metabolism Resources mentioned in this episode: Coconut oil - http://goo.gl/37n7gA Vitamin E- http://goo.gl/AxUOi2 Milk Thistle - http://goo.gl/XvepcT N-Acetyl-Cysteine - http://goo.gl/BKhfnu Selenium - http://goo.gl/U0Pyag Iodine - http://goo.gl/UvDU3g Zinc - http://goo.gl/LNNJiH L-Tyrosine - http://goo.gl/PSEur9 Digital Thermometer - http://goo.gl/8lkNMD

http://fitmenover40.com In this episode you will learn: - The effect that chronic stress has on the body - How the body reacts to stressful events over time - The three main types of stress and how to avoid them - Nutritional supplements that will help you fight stress Resources mentioned in this episode: EWG Shopper's Guide - http://goo.gl/bXamsQ EWG Cosmetic Database - http://goo.gl/cxlzSc Magnesium - http://goo.gl/ChnDVH Holy Basil - http://goo.gl/Eo8wJI Rhodiola - http://goo.gl/Qmm36K Pantothenic Acid - http://goo.gl/uf9ll8

http://fitmenover40.com In this episode you will learn: - The difference between nutrient deficiency and insufficiency - Common causes of low vitamin and mineral levels - Tell tale symptoms of low nutrient levels - Nutritional interventions to correct nutrient short falls Resources mentioned in this podcast: Vitamin A - http://goo.gl/PeXtdq Vitamin B12 - http://goo.gl/2YaqRE Vitamin D - http://goo.gl/LdB1Vm Vitamin E - http://goo.gl/86JXTD Iodine - http://goo.gl/UNkkLC Magnesium - http://goo.gl/kuJp4v Selenium - http://goo.gl/rdKbCH Zinc - http://goo.gl/4GGh76 Spectracell Micronutrient Test - http://goo.gl/q4xWj0

http://fitmenover40.com In this podcast you will learn: - The structure and physiological function of skin - The internal and external causes of skin aging - Nutrition choices for healthier skin - Supplements that can slow and even reverse skin aging - Sun tanning guidelines to prevent UV ray damage Resources mentioned in this podcast: Magnesium - http://goo.gl/tlwymH Chromium - http://goo.gl/GqyG8S Benfotiamine - http://goo.gl/bnHrRY Gelatin - http://goo.gl/tC520f Coconut Oil - http://goo.gl/xmOXek Sunscreen - http://goo.gl/I7X8UQ

http://fitmenover40.com In this episode you will learn: - Why the BMI and weight scales fail at measuring body composition - The dangers of excess body fat to the health of aging men - The top 3 methods for accurately measuring body fat percentage - What the optimal levels of body fat are to feel and look your best

http://fitmenover40.com In this episode you will learn: - Common causes of kidney stones - Who is most likely to get a kidney stone - How doctors diagnose kidney stones - Conventional medical treatments to eliminate them - Natural interventions to prevent kidney stone formation Resources mentioned in this podcast: Magnesium Glycinate - http://goo.gl/4QHqvY Vitamin B6 - http://goo.gl/fKxxjL