Podcasts about magnesium glycinate

In this brutally honest and inspiring episode, Sally O'Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you've never heard before.From surviving Naked and Afraid with zero food and clothing, to maintaining a physique most 20-year-olds dream of at 45, Alexa unpacks the mindset, diet, and lifestyle that fuel her high-performance life — minus the lemon water and ice baths.This is a deep dive into how to build physical AND emotional resilience, master your relationship with food, and finally stop obsessing over your morning routine. It's witty, vulnerable, and eye-opening — and might just change how you approach health forever.Whether you're struggling with sleep, chasing balance, or just wondering what it really takes to look like Alexa (hint: it's not protein shakes and hustle), this episode has you covered.Guest: Alexa TowerseyStrength coach, mental health advocate, adventure athlete, author-in-progressInstagram: @actionalexaWhat We Cover:Why Alexa hates morning routines and what she does insteadThe real reason she ditched protein and still maintains an insane physiqueWhat surviving 21 days on “Naked and Afraid” taught her about nutrition and mindsetHer full day on a plate (including coffee habits, Rolo bars & snacks)How she healed insomnia, avoided gut issues, and manages perimenopauseWhy resilience > perfection in your health journeyThe supplements she actually takes and why (colostrum, magnesium, creatine + more)The shocking truth about modern wellness trends and what actually worksMentioned Products & Tips:Colostrum for gut health and travelNSDR link Magnesium Glycinate for sleep & anxietyCreatine for muscle, brain & hormonal healthDandelion tea for digestionApple with cottage cheese & PB: Alexa's go-to snackRotisserie chicken as a meal prep hackWork With SallyPrivate 1:1 CoachingPersonalized nutrition and lifestyle coaching for high-achieving women.Apply hereGroup Coaching & Training ProgramsJoin the Status 8020 community for structured support and expert guidance.Explore programseBooks & Meal PlansEvidence-based guides and simple, delicious meal plans to support your goals.Browse resourcesConnect With SallyInstagram — @sallyoneil | @status.8020TikTok — @sallyoneil_Facebook — Status 8020 on FacebookFree Calorie CalculatorFind your ideal calorie intake based on your body and goals.Use the calculatorSally's Preferred SupplementsScience-backed products for energy, performance, and recovery.Shop the collection

Chronic stress disrupts the gut microbiome by altering the HPA axis and increasing inflammation, leading to dysbiosis and reduced beneficial bacteria like Lactobacillus and Bifidobacterium. In this episode, we discuss how to mitigate these effects and restore gut health through a multifaceted approach. Key Strategies: Regulate Stress & Lower Cortisol: Practices like mindful breathing and HRV training Adaptogens (Ashwagandha, Rhodiola) Morning sun exposure to stabilize cortisol Support Gut Integrity & Reduce Inflammation: L-Glutamine and colostrum for gut repair Bone broth and butyrate to heal the gut lining Rebuild Beneficial Bacteria: Probiotics: Lactobacillus rhamnosus GG and Bifidobacterium longum Prebiotics: Resistant starch, polyphenols, and fermented foods Support Vagus Nerve Function: Cold exposure and low-intensity exercise to balance the nervous system Improve Sleep: Supplements like Magnesium Glycinate and L-Theanine to support relaxation and reduce cortisol spikes By following these strategies, you can restore microbial balance, reduce inflammation, and enhance resilience to stress. Why Work with a FDN Practitioner? When addressing stress-induced dysbiosis, it's crucial to test, not guess. Working with a Functional Diagnostic Nutrition Practitioner (FDNP) allows you to personalize your protocol through functional lab testing. This approach eliminates the cycle of trial and error, providing precise insights into your unique health needs. A personalized, evidence-based plan can help you achieve optimal results and sustainable health outcomes.

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.

Are you getting enough magnesium in your diet? In this video, we dive deep into why magnesium is essential for your health. From enhancing sleep and brain function to strengthening bones and improving heart health, we explore nine surprising benefits of this vital mineral.BlogKey Highlights:Magnesium Fundamentals: Understand what magnesium does for your body.Health Benefits: Learn how magnesium can help with insomnia, brain health, bone density, exercise performance, heart health, blood sugar regulation, migraines, inflammation, and PMS.Daily Requirements: Discover how much magnesium you should be aiming for daily.Sources of Magnesium: Get insights on magnesium-rich foods like nuts, seeds, leafy greens, legumes, and whole grains.Supplementation: Explore different forms of magnesium supplements like citrate, glycinate, and L-threonate, and understand which might be best for you.Join the Conversation:Are you experiencing symptoms of magnesium deficiency?What magnesium-rich foods do you include in your diet?Have you tried magnesium supplements? If so, which type and what was your experience?Subscribe for more health tips and insights, and like this video to support our channel. Don't forget to hit the bell icon to get notified about our latest uploads. If you have any questions or need personalized advice, please consult with your healthcare provider.Blog: https://happihuman.com/blog/health-benefits-of-magnesium

On today's episode of Live Lean TV, I'm sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

In this episode of the Unreasonable Health, Cade Archibald dives into Phase 2 of the thyroid optimization series, focusing on increasing energy, enhancing mitochondrial function, and improving hormone signaling. Cade explores the benefits of powerful peptides like Hexarelin, 5-Amino-1-MQ, and Methylene Blue, which support ATP production, reduce inflammation, and uplift mood. He also shares the role of supplements such as CoQ10, Alpha Lipoic Acid, Magnesium Glycinate, Iodine, and L-Tyrosine, alongside dietary and hydration strategies, to support thyroid health and overall vitality. Whether you're looking to boost your energy or improve thyroid function, this episode provides actionable insights and strategies for lasting wellness.Learn more about Methylene Blue here! 

Join Dr. Danielle as she introduces the transformative power of concierge healthcare, a service designed to prioritize you as a whole person, not just a list of symptoms. Dr. Danielle reveals her approach to creating customized, faith-based care that dives into the root causes of health issues. Whether you're local or connecting virtually, this personalized service offers extended 1:1 time, empowering you with actionable steps to health that respects your unique needs. Learn about the difference between traditional and concierge care and why long-term health, rooted in faith and authentic connections, is the key to abundant living.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://cryinginmycheesecake.com/services-3/Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/doctordaniellendFollow The Wilderness of Wellness Instagram: https://www.instagram.com/thewildernessofwellnes

Join Dr. Danielle in this episode of Crying in My Cheesecake as she challenges the allure of quick fixes in health. With a personal story about a patient and a candid look at her journey, Dr. Danielle explains why these shortcuts often fail to address root causes, keeping people stuck in cycles of symptom management. She unpacks the mindset shifts needed to embrace long-term health, highlighting the power of individualized, relationship-based care. Discover how breaking free from quick fixes can unlock true, lasting wellness.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://cryinginmycheesecake.com/services-3/Wilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/doctordaniellendFollow Aria on Instagram: https://www.instagram.com/thewildernessofwellnes

In this episode of the Crying in My Cheesecake podcast, Dr. Danielle and Aria vent about the growing trend of cortisol as the "magic fix" for weight loss. They highlight the misleading advice often given by influencers who lack real credentials and are paid to push products like AG1 and "nature's Ozempic." Dr. Danielle and Aria break down why quick-fix solutions and supplement fads are just band-aids, masking the real health issues at play. Tune in as they challenge the influencer culture, share personal anecdotes, and offer more grounded, holistic health advice rooted in science—because real change comes from addressing the root causes, not chasing trends.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle invites Laura Swain to share her transformative journey into motherhood and homeschooling. Together, they explore the pressures and expectations that often accompany these roles, discussing how God's guidance can reshape our identities and priorities. Laura reflects on her initial struggles with balancing her teaching career and motherhood, revealing the life-changing lessons learned during her "couch season" of healing and reflection. Their heartfelt conversation emphasizes the importance of savoring everyday moments, rejecting the cultural narrative of constant busyness, and embracing the profound significance of motherhood.Laura Swain is a homeschool coach and founder of With Community, the membership for homeschool moms who want to do less with confidence. She practices homeschooling her own four kiddos The Born Learner Way in southwest Ohio where she gets a little better at gardening every year. She loves Jesus and helping Christian homeschoolers live out the freedom they have in Him.Show Notes:FREE: 7 Homeschool Questions: https://lauraswain.kartra.com/page/7homeschoolquestionsFollow Laura on Instagram: https://instagram.com/learnwithlauraswainLiver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, (view on YouTube) we explore the link between magnesium and its potential to improve sleep disorders in people with Parkinson's Disease. Magnesium plays a key role in nerve function and muscle relaxation, which may help address common Parkinson's sleep issues like insomnia, restless legs syndrome (RLS), and REM sleep behavior disorder (RBD). We'll dive into how magnesium supports melatonin production and its calming effects on the nervous system. You will discover: -How magnesium impacts sleep quality and helps with symptoms like insomnia and RLS. -The potential benefits of magnesium supplementation for Parkinson's patients. -The role of magnesium in producing melatonin and regulating the sleep-wake cycle. -Learn how this vital mineral could offer symptom relief and support better rest for those living with Parkinson's. Don't forget to like and subscribe for more updates on Parkinson's Disease research and treatments! BEFORE YOU TRY: Always consult a healthcare provider before starting any new supplements or treatments. That said, here are some possibilities found on Amazon for supplementing: -Magnesium Glycinate: https://amzn.to/3A8qWIS -Magnesium L-Theanine (plus Mag Citrate for bowel regularity): https://lvnta.com/lv_1j2lt1JE3o8JvJD4Sx -Magnesium L-Threonate: https://amzn.to/3U9XitQ Join our free group on Facebook and be a part of a community: https://www.facebook.com/groups/pdeducation Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content:  https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/q4y1RL  Orthofeet: https://lvnta.com/lv_0Pn1TAIM5VDdOHxlYG If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #supplements #magnesium #magnesiumdeficiency #insomnia #sleepdisorder #restlesslegsyndrome #remsleepbehaviordisorder #melatonin

In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood sugar spikes for everyone. They emphasize bio-individuality and urge listeners to question blanket health statements. The episode also tackles the myth of "adrenal fatigue" and why most people don't need adrenal cocktails. With humor and hard-hitting facts, this episode is a must-listen for anyone tired of wellness gimmicks and looking for real solutions.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there's something for every woman, no matter where she is in her wellness journey. Whether you're seeking community, coaching, or practical tools for lasting behavior change, this episode provides a clear overview of how the Wilderness of Wellness can help you unlock your true potential. Discover how this supportive, self-paced program empowers women to take control of their health, crush obstacles, and achieve a lifestyle rooted in real transformation.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

On this episode Thati J and Elly reminisce about their 20s, sharing the highs, the lows, and the valuable lessons they learned along the way. From patience, personal growth, and self-discovery to navigating relationships and dreams, they offer real talk on what it means to embrace your journey and find your voice.If you're in your last year of your 20s, approaching a milestone, or just reflecting on life, tune in as Thati J and Elly dive deep into what their 20s taught them about being independent, staying patient, and trusting God's timing. Get ready for heartfelt stories, laughs, and some powerful takeaways on preparing for the next decade with confidence. Key Takeaways: The importance of resilience during heartbreak and career transitions - How to manage personal and professional growth while balancing relationships Developing self-love, setting boundaries, and prioritizing mental healthCelebrating milestones, like becoming a homeowner, and the power of reflectionResources MentionedMielle Organics Honey & Pomegranate Collection -These products are essential for juicy, defined twist outs. Highly recommended for natural hair styling.Nature Made Magnesium Glycinate (200 mg)-This supplement supports restful, quality sleep. It's not regular magnesium—Magnesium Glycinate is perfect for unwinding after a long day, especially for those balancing work, school, and life stresses.Subscribe and Review:Enjoyed the show? Please subscribe on Apple Podcasts, Spotify, and Google Podcasts. Leave us a review to help others find our content and join our growing community! Connect With UsInstagram:https://www.instagram.com/goodlucksis_pod?igsh=eGNjZzBnYjY5Nmtz&utm_source=qr Youtube: https://youtube.com/@goodlucksispod?si=_j161Sd8VaHpezIMTikTok: https://www.tiktok.com/@goodlucksis_pod?_t=8pjHQ9LC1ol&_r=1

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature's Ozempic,” they reveal how wellness marketing preys on our desire for quick fixes, often leading to more harm than good. Discover why true health isn't found in a supplement or a trending Instagram product, but through intentional living, thoughtful choices, and understanding the root causes of your health challenges.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her journey from focusing on appearance to embracing strength and wellness for longevity, especially after becoming a mom. Together, they discuss the deeper connections between mindset, spiritual growth, and the sanctification process. If you're ready to break free from diet culture and explore a holistic approach to health, this episode is for you!Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, we're getting real about what it means to take radical responsibility for your health. No more excuses, no more waiting for the perfect moment—it's time to own every aspect of your wellness journey. I'm breaking down why our culture's obsession with quick fixes is holding you back and how a complete mindset shift can empower you to take control of your health. We'll dive into practical steps you can start taking today to stop blaming external factors and start making real, lasting changes. If you're ready to get serious about your health and start living life on your terms, this episode is for you.SHOW NOTESLiver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, we dive into the complexities of cortisol dysfunction and sift through the misinformation propagated by social media and MLMs. Cortisol is a vital hormone that helps manage stress, regulate metabolism, and maintain overall health. However, when cortisol levels become imbalanced, it can lead to various health issues. We start by explaining the normal cortisol curve, which rises in the morning to wake you up and gradually decreases throughout the day, aligning with melatonin levels to promote restful sleep. This natural rhythm is crucial for maintaining health. The episode explores the stages of cortisol dysfunction. Initially, high cortisol and DHEA levels are seen in response to acute stress. Chronic stress, however, leads to sustained high cortisol with decreasing DHEA, impairing the body's ability to manage stress. In advanced cases, both cortisol and DHEA levels can drop, sometimes referred to as adrenal fatigue. We address common symptoms of cortisol dysfunction, such as difficulty waking up, brain fog, and fatigue. Accurate diagnosis requires lab tests, not just symptom observation. Resources Mentioned: 4-Point Salivary Cortisol Test from Life Extension or through lab partners like DHA. DUTCH Test for comprehensive adrenal status (typically an out-of-pocket expense). Magnesium Glycinate, Thorne Multivitamins, Legion Athletics Sleep Supplement for sleep support. Call To Action: If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! Whether you have questions or want to dive deeper into managing cortisol dysfunction, I'd love to hear from you. Catch you in the next episode!

In this episode, we're exploring the powerful connection between faith and wellness, diving into how treating your health as an act of worship can transform your entire approach to living well. I'll guide you through the ways Christian principles can shape your daily health choices, making your wellness journey not just about physical well-being, but about honoring God with your body and life. We'll discuss practical steps to integrate faith into your health routine, shifting your mindset to see wellness as more than just self-care, but as a spiritual discipline. If you're ready to align your health journey with your faith and make every step a form of worship, this episode is for you.SHOW NOTESLiver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/wow-1/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

This special episode of Vitality Radio is all about preparing our kids for heading back to school. You'll learn how to set them up for success starting with optimal sleep, a nutritious breakfast that stabilizes blood sugar throughout the day, a strong immune system, a sharp mind, and a happy heart. Jared shares his favorite tips and supplements to optimize your kids' health and well being as they enter a new year of rigorous learning and activities.Products DiscussedAdditional Information:Cottage Cheese Flatbread Recipe#432: Your Parasite Cleansing User's Guide#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU School of Medicine. She has an active practice and holds a faculty position as Associate Professor of Medicine at the NYU Grossman School of Medicine. Dr. Raj is also the founder of TULA Skincare, a probiotic-based skin care line sold through Ulta Beauty, Neiman Marcus, Nordstrom and many more! Plus, she recently launched Yay Day, a next generation fiber supplement that is a calming, self-care moment every evening that will help you rest and digest, to wake up and have a satisfying bowel movement, and go on to have a fantastic day. A true superwoman doing all the things! Through their conversation you will learn all about the facts and fiction related to gastrointestinal health: what's normal, and what's not. Dr. Raj offers insights about how the health of your microbiome impacts everything from your immune function and your metabolic health, to your skin and your cognitive function. In this episode you will learn about: What some of the biggest issues women face with bowel movements and how often you should really be having a bowel movementWhy women typically bloat more than menHow gut health plays into acute and chronic health issues: (Dementia, Parkinson's, Cancer, IBS, SIBO, GERD etc.)How gut health affects beauty, energy, sleep and your cognitive functionHow to proactively care for your gut health Whether or not food sensitivities tests are reliableThe truth about elimination diets for improving gut health Healing heartburn and acid refluxDairy and Alcohol: GI friend or foe? There is no doubt that you will enjoy this episode with Dr. Raj  and gain valuable insights into gut and skin health. Enjoy!To connect with Kelley click HERETo book a lab review click HERETo connect with Dr. Raj click HERETo get Tula Probiotic Skincare click HERETo get YAY Day Digestive Supplement click HERE

Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health improvements require genuine effort and lifestyle changes, not quick fixes. Discover how to make lasting changes that lead to real wellness without falling for gimmicks.For more details and support, check out the show notes or find me on Instagram @cryinginmycheesecake.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate: https://amzn.to/3S1S962Email Danielle: hello@cryinginmycheesecake.comEmail Aria: hello@wildernessofwellness.comGrab Danielle's Activated Essentials to Reduce Oxidative Stress: https://cart.lifevantage.com/US/shoppingcart/share/2cbb8705-cfad-4083-b853-451db92d23dbFollow Danielle on Instagram: https://www.instagram.com/cryinginmycheesecake/Follow Aria on Instagram: https://www.instagram.com/thewildernessofwellness

Did you know that there are almost 120,000 published papers studying Magnesium in Pubmed, and 150 of them just study Magnesium supporting hyperactivity.  Over 300 study the effects of Magnesium and sleep and over 2000 publications study Magnesium and depression and it goes on. In fact last I looked, you could type in Magnesium and ANYTHING and you'd find a study for it. But should you do Magnesium Glycinate or Magnesium Sulfate or Magnesium Citrate Today's guest Laura Collinwood, Registered Nurse and Holistic Health Coach, talks to us about the importance and all-pervasiveness of Magnesium – the different types and when and why they are important. Magnesium can be a phenomenal support for Autistic people in that it supports anxiety, hyperactivity, constipation and sleep – symptoms that often co-exist.  To know exactly what forms to use and where (a sort of bullet-point summary of this podcast) get your Magnesium Toolkit here:  https://www.functionalnutritionforkids.com/magnesium You can also reach Laura and her fantastic Magnesium Products at https://www.health-and-wisdom.com/  This is a repost of a previous episode, previously published on Jan 16, 2023 Disclaimer: The information in this Podcast is for educational purposes only. Vaishnavi Sarathy, Ph.D. is an educator, not a doctor, specifically not your child's doctor. Please consult your physician before implementing any supplement or diet recommendations.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog I bet you have heard the idiom, “There is no free lunch”, or  “There is no medication without a side effect”, but did you know that medications that are prescribed by your doctor can have negative effects on your health that are never even discussed with you….so you should protect yourself by replacing the nutrients that your medications  remove from your body, and that must be replaced for you to be healthy. Statins -→ COQ 10 DEFICIENCY= fatigue and depression Beta Blockers -→ COQ-10 DEFICIENCY= fatigue and depression Oral contraceptives and oral estrogen/progestins-→ COQ-10 DEFICIENCY= fatigue and depression Antidepressants called SSRIs-→ COQ-10 DEFICIENCY= fatigue and depression Dosage: If you take any of these medications you need to take COQ10 200-400 mg/day every day! Thiazide Diuretics=HCTZ -→ Magnesium and Zinc Deficiency muscle spasms, prostate issues, constipation Take 50 mg of Zinc and 400-600 mg of Magnesium Glycinate a day to replace what is lost. NSAIDS (Motrin, Advil, Aleve, Ibuprofen, Meloxicam, Naproxen, Indomethecin, Daypro, Mefenamic acid, Voltaren)-→ malabsorption, depression, anxiety, and the vitamin and mineral deficiencies listed: Folic Acid Deficiency- Take Methyl- Folate 500 mg Iron Deficiency—Take Iron Bisglycinate (Ferrabsorb) Vitamin C deficiency—Take Vitamin C 500-1000 mg/day Amino acid deficiency—take Arginine +/- Ornithine. OR change your medication to Celebrex 200-400 BID  PPIs=Proton Pump Inhibitors (Omeprazole, Prilosec, Pantoprazole, Lansoprazole, Protonix) are taken for stomach ulcers, H. Pylori infection and gastric reflux PPIs Increase Homocysteine which increases your risk of stroke, MI, and Pulmonary embolism.  PPIs decrease the absorption of many nutrients.  They actually cause malabsorption of essential nutrients.   Replace these nutrients with supplements, but much of what you take won't be absorbed unless you take daily Probiotics:  B12 – take methyl B12 1000 mcg/day Folate – take as methyl folate 5,000mcg/day Vitamin D – take 5,000 IU/day Note: PPIs can even cause the growth of dangerous gut bacteria causing chronic Hemophilus. If you have chronic vaginitis that smells fishy, it could be your PPIs! If you have this stop the PPI, take Pepcid instead (histamine receptor blocker) or nothing and take probiotics to repair the damage the PPIs have caused. These nutrients need to be replaced to keep you healthy, however it is better for most patients to only take PPIs for 2 weeks at a time or substitute a histamine receptor blocker like: Pepcid, Zofran. Surgery It is not just the medications doctors prescribe for their patients; sometimes surgical procedures can cause chronic diseases through preventing nutritional nutrients to enter your body.   Removal of the gall bladder must be done, yet patients are not told what they can do to be healthy after the surgery. The gall bladder provides enzymes that help you breakdown foods, primarily fats and absorb fatty vitamins from your food and supplements.  If you have had your gallbladder removed you can become nutritionally deficient in A, D, E fat soluble vitamins, and you will promote the growth of abnormal gut bacteria and are at risk for leaky gut, Celiac disease, autoimmune diseases and malnutrition. Everyone who has their gallbladder removed should take digestive enzymes with every meal and take Probiotics daily. Bariatric Surgery for Obesity The last iatrogenic nutritional deficiency that I will discuss is Bariatric surgeries, all kinds that remove part of the stomach, or band the stomach or in any way physically makes the stomach smaller is related to nutritional deficiencies caused by malabsorption of vitamins and minerals.  The way to combat these deficiencies include taking: a probiotic daily digestive enzymes with every meal and all vitamins should be chewable or sublingual to be absorbed from the mucosa of the mouth  In Conclusion: Remember I am a physician, and my job is to promote wellness in my patients.  It is sometimes more important and lifesaving to take the above medications or have these surgeries, than to prevent a nutritional deficiency in the future.  We must follow those medical decisions with trouble shooting addition of nutritional supplementation to replace what these necessary medications and surgeries remove.  That is preventive medicine and why supplementation is often needed for our health.  

Discussing the possible benefits of magnesium glycinate on anxiety. Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help. Interested in SMB Pre-Workout? Head over to https://smb-nutrition.myshopify.com/ Have Questions/ Comments? I can answer them in an upcoming episode. Instagram: https://www.instagram.com/howardsblend/ TikTok https://www.tiktok.com/@smbnutrition Send me an email smbsupps@gmail.com Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/#:~:text=Magnesium%20(Mg2%2B)%20has,pressure%20%5B1%2C%202%5D. https://my.clevelandclinic.org/health/drugs/20745-magnesium-citrate-solution https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3tauto https://www.hsph.harvard.edu/nutritionsource/magnesium/ https://mcpress.mayoclinic.org/nutrition-fitness/magnesium-glycinate-is-this-supplement-helpful-for-you/ https://openbooks.lib.msu.edu/introneuroscience1/chapter/neurotransmitter-synthesis-storage-and-receptors-amino-acid-neurotransmitters-glutamate-gaba-glycine/ https://med.libretexts.org/Courses/Virginia_Tech_Carilion_School_of_Medicine/Neuroscience_for_Pre-Clinical_Students/01%3A_Chapters/1.02%3A_Neurotransmitters_-_ACh_Glutamate_GABA_and_Glycine https://chem.libretexts.org/Bookshelves/Inorganic_Chemistry/Supplemental_Modules_and_Websites_(Inorganic_Chemistry)/Descriptive_Chemistry/Elements_Organized_by_Block/1_s-Block_Elements/Group__2_Elements%3A_The_Alkaline_Earth_Metals/1Group_2%3A_Chemical_Reactions_of_Alkali_Earth_Metals/The_Solubility_of_the_Hydroxides_Sulfates_and_Carbonates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7911806/ https://study.com/academy/lesson/the-lumen-intestinal-arterial-cellular.html https://my.clevelandclinic.org/health/treatments/25121-laxatives https://www.drugs.com/dosage/magnesium-oxide.html https://pubmed.ncbi.nlm.nih.gov/2407766/ https://www.pharmavit.eu/magnesium-glycinate-bisglycinate/#:~:text=Magnesium%20Glycinate%2C%20also%20known%20as,709%20mg%20of%20magnesium%20glycinate. https://www.thoughtco.com/difference-between-organic-and-inorganic-603912 https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/drug-solubility#:~:text=Drug%20molecules%20are%20required%20to,delay%20or%20limit%20drug%20absorption. https://pubmed.ncbi.nlm.nih.gov/2407766/#:~:text=Magnesium%20oxide%20was%20virtually%20insoluble,all%20states%20of%20acid%20secretion. https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride https://www.vedantu.com/chemistry/magnesium-chloride https://medlineplus.gov/genetics/gene/trpm6/ https://synapse.patsnap.com/blog/how-does-drug-solubility-affect-drug-delivery https://pubchem.ncbi.nlm.nih.gov/compound/Magnesium-Chloride https://www.aafp.org/pubs/afp/issues/2009/0715/p157.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538855/#:~:text=Amino%20acids%20are%20transported%20by,luminal%20side%20of%20the%20BBB. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/ https://bio.libretexts.org/Bookshelves/Introductory_and_General_Biology/Book%3A_General_Biology_(Boundless)/05%3A_Structure_and_Function_of_Plasma_Membranes/5.08%3A_Passive_Transport_-_Osmosis https://link.springer.com/article/10.1007/s10534-021-00328-7 https://onlinelibrary.wiley.com/doi/10.1111/cen.14350 https://www.chem.fsu.edu/chemlab/chm1046course/solubility.html

This week, Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT sit down with Allison Hirshey to discuss her tips for living with chronic dizziness. Allison's Resources: The Steady Coach (Youtube channel includes link to her free chronic dizziness course) o   Dr. Yonit Arthur is a board-certified audiologist and certified strength coach who aims to help those suffering with chronic dizziness and other vestibular symptoms o   The Steady Coach also has a podcast https://www.youtube.com/c/thesteadycoach   Conscious Healing - Retrain Your Brain: Overcoming Neural Circuit Dizziness Course o   Megan suffered with PPPD/MdDS type symptoms for years and has found her way to recovery. She now offers 1:1 coaching and a course she created around healing chronic dizziness https://conscioushealing.uk/courses/retrain-your-brain-overcoming-neural-circuit-dizziness/   The Better Mind Center  o   The therapy center I work with, they have a multitude of psychotherapists who are trained in working with patients who suffer from chronic pain and/or chronic dizziness.  https://bettermindcenter.com   Supplements that helped me: Magnesium Glycinate, Magnesium Threonate (specifically Pure Encapsulations CogniMag), Riboflavin Vitamin B2, Vitamin D3 + K2, Bach Flower Drops (natural stress/anxiety relief), essential oils (for stress/anxiety relief)   VRT:  Balancing Act Rehabilitation  https://www.balancingactrehab.com/about   Alternative Medicine that helped me: o   Acupuncture  o   Massage - specifically Neuromuscular and Craniosacral Therapies   Books: The Way Out by Alan Gordon  o   Takes a mind-body approach to healing chronic pain. The book uses the word “pain” but the same approach can be used for dizziness, just insert “dizziness” anytime “pain” is used. o   There is an audio version as well which is great for those with symptoms that make reading difficult  Victory of Vestibular Migraine by Dr. Shin Beh  o   Extremely informative for those suffering with vestibular migraine but offers take aways to anyone who is suffering with vestibular symptoms  Hosted by Dr. Abbie Ross, PT, NCS, and Dr. Danielle Tolman, PT For Episode Recommendations or Requests, email us info@balancingactrehab.com Where to find us: ⁠⁠https://link.me/balancingactrehab⁠⁠ ⁠⁠www.BalancingActRehab.com⁠⁠ ⁠⁠⁠Facebook: @BalancingActRehab Instagram: @BalancingActRehab Twitter: @DizzyDoctors TikTok: @BalancingActRehab

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I'm talking about the 6 Supplements I recommend to every client! While a balanced diet is essential, the reality is that we may not always obtain all the necessary nutrients solely from food — and this is where supplements come in handy. Throughout the episode, I'll break down each supplement, talking about what it does, and any potential side effects or interactions. Understanding the ins and outs of supplementation can really make a difference in your health journey!Let's talk about:Introduction6 Supplements I recommend to every client#1 Creatine monohydrate#2 Whey protein#3 Magnesium Glycinate#4 Vitamin D#5 Fish oil#6 MultivitaminsSummaryFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Magnesium Glycinate Overview Research Mentioned Therapeutic effects of magnesium and vitamin B6 in alleviating the symptoms of restless legs syndrome: a randomized controlled clinical trial doi: 10.1186/s12906-022-03814-8 Rapid recovery from major depression using magnesium treatment PMID: 16542786 DOI: 10.1016/j.mehy.2006.01.047 Magnesium Answers Book now on Amazon!! Book Link-https://a.co/d/gU2xAzg Favorite Magnesium Products-https://beacons.page/fredricksonhealth Follow me! Instagram: Dr.Robert Fredrickson Instagram Business: FredricksonHealthSolutions TikTok: FredricksonHealth Facebook: FredricksonHealthSolutions Social Media Stream Page-https://beacons.page/fredricksonhealth Disclaimer: Also consult with a physician before starting a new rehab exercise, training routine, diet, or dietary supplement. This video is for educational purposes only. Always ask your doctor or physcian for personalized medical advice.

Let's talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed. Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can. Top benefits of magnesium glycinate: • It promotes overall relaxation and muscle relaxation • It supports sleep and may help with insomnia • It improves energy during the day • It supports healthy blood pressure • It regulates calcium • It reduces the risk of kidney stones • It increases insulin sensitivity and promotes healthy blood sugar • It may help with migraines • It may help with depression and anxiety • It may help reduce stress To increase the absorption even more, find a magnesium glycinate supplement that also contains vitamin D3 and vitamin B6. You can take magnesium glycinate with or without food. The best time to take this form of magnesium is right before bed. However, taking it at other times of the day won't make you feel tired, just relaxed. Consider taking between 100 mg to 400 mg daily, depending on the severity of the issue. Taking high amounts of magnesium glycinate over time may lead to slightly lower blood pressure or contribute to diarrhea. Also, keep in mind that magnesium glycinate may interfere with certain medications. To get more magnesium in your diet, start consuming more leafy green vegetables.

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supplements. Starting with the basics, I discuss the significance of high-quality protein intake and how it plays a crucial role in muscle recovery and overall health.   Moving on, I explore the realm of vitamins and minerals. I emphasize the value of omega-3 fatty acids and their role in brain health, followed by a deep dive into the benefits of multivitamins and how they can fill nutritional gaps in our diets.   The conversation then shifts towards creatine, a popular supplement among athletes. I debunk the myth that creatine causes bloating and highlighted the significance of proper hydration when using it. I also stress the efficacy of creatine monohydrate and the importance of avoiding overcomplicated alternatives.   I touch on nootropics, or brain vitamins, which can enhance focus and concentration. These supplements, like alpha brain, provide an extra mental edge without the jittery feeling associated with caffeine.   When it comes to supplements, prioritizing the basics like high-quality protein, vitamins, and minerals is key for overall health. Performance-enhancing supplements like creatine and pre-workout products can be useful but should be used sparingly. Nootropics offer a mental edge without excessive caffeine, while fat loss supplements often fall short of their claims. Sleep and immune support supplements can provide relief when needed. Omega 3s - https://amzn.to/3bgGb3t Creatine - https://amzn.to/3TbtnPI FastAid Amino Complex - https://milliondollarbodylabs.com/products/fastingdrink DeepMind - https://milliondollarbodylabs.com/products/nootropic The Whey Protein - https://milliondollarbodylabs.com/products/whey-protein Complete Restore Sleep Aid - https://milliondollarbodylabs.com/products/restore Vitamin D3 w K2 - https://amzn.to/3dWTmF1 Go Mode Pre Workout - https://milliondollarbodylabs.com/products/pre-workout Magnesium Glycinate - https://amzn.to/3Yfu1OR Mushroom Blend - https://amzn.to/3wuFSdw Greens - https://amzn.to/2GO4aKA           Key Takeaways: Distinguish between mandatory and performance-enhancing supplements. Prioritize high-quality protein, vitamins, and minerals for overall health. Use performance-enhancing supplements like creatine and pre-workout sparingly. Nootropics can enhance focus without caffeine jitters. Beware of overhyped fat loss supplements; focus on amino acids instead. Sleep and immune support supplements can be beneficial when necessary.   Resources: Million Dollar Body Labs (milliondollarbodylabs.com) "The Million Dollar Body Method" by Nate Palmer (getenatesbook.com) [0:00 - 9:26] Supplements for fasting and weight loss.  Supplements, their effectiveness, and potential risks.  Pre-workout supplements with varying effects.  Basic and performance-enhancing supplements for overall health and wellness. [9:27 - 21:23] Creatine supplements and pre-workouts.  Fitness supplements and their effects. The importance of high-quality products and minimal reliance on supplements for optimal results. Fat loss supplements and fasting.  [21:24 - 30:10] Sleep and immune system supplements. How they can help improve immune function and reduce the duration of illness. Supplements for immune system boosting and testosterone support.  

Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode! If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help.

Dr. Khan instagram https://www.instagram.com/dr.akhan/ Inositol https://revivesups.com/products/inositol Magnesium Glycinate https://revivesups.com/products/magnesium-glycinate?_pos=1&_sid=d37110810&_ss=r Women's Health https://revivesups.com/products/womens-health-formula?_pos=1&_psq=women%27s+he&_ss=e&_v=1.0 Glycolic Cleanser https://bskinenvie.ca/products/jmsr-bioglycolic-face-cleanser All Clean Balm https://www.stylevana.com/en_CA/heimish-all-clean-balm-1.html?utm_source=google&utm_medium=cpc&sonid=4556&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=4556&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx6mCWz3WjAVLHgJh9U7_YFsaJKoeIKmnGfNSRKZBMeqyVOXPF4l_6oaAlp_EALw_wcB Nightime Serum https://www.amazon.ca/gp/product/B06Y15D1LH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Night Cream https://www.amazon.ca/dp/B0BQRVSWDR?psc=1&ref=ppx_yo2ov_dt_b_product_details Prescription Retinol https://www.felixforyou.ca Vitamin C https://bskinenvie.ca/products/c-esta-serum-8781490?variant=42084253073639 Day Moisturizer https://www.amazon.ca/l-f-cosmetics-Holy-Hydration-Cream/dp/B07ZQZVMRX/ref=asc_df_B07ZQZVMRX/?tag=googleshopc0c-20&linkCode=df0&hvadid=459849592052&hvpos=&hvnetw=g&hvrand=8732834687165149613&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1002357&hvtargid=pla-1135804233992&psc=1 Eye Cream https://www.lookfantastic.ca/versed-vacation-eyes-brightening-eye-gel-15ml/12902520.html?affil=thggpsad&switchcurrency=CAD&shippingcountry=CA&affil=thgppc&kwds=&thg_ppc_campaign=&adtype=pla&product_id=12902520&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx5Or6qIPohaiK14H2W0bmIxOwVz0jKbCCtvvoRx0laboXsBV9sJ0zEaAk7KEALw_wcB&gclsrc=aw.ds SPF https://www.stylevana.com/en_CA/beauty-of-joseon-relief-sun-rice-probiotic-50ml.html?utm_source=google&utm_medium=cpc&sonid=85553&utm_source=google&utm_medium=cpc&utm_campaign=18129689913&utm_term=&utm_content=85553&device=c&gclid=Cj0KCQjw3JanBhCPARIsAJpXTx7odfAIsh-JZeYoo3r8T2Vmm1oU1NIojLAsSZOgvj_7Fnbh4s7StDAaAte9EALw_wcB Exfoliant https://bskinenvie.ca/products/complexion-renewal-pads?variant=40631678632122

Scott Tindal is a performance nutrition coach with 20 years of experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He is the co-founder of FuelIn, an app-based personalized nutrition coaching program. In this conversation Scott dives deep into the specific requirements of proteins, carbohydrates, electrolites and everything else that goes into improving sports nutrition and ultimately sports performance. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/ For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research' Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast episode is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005 A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today. This podcast episode is also sponsored by Top4Running. Purchase your next pair of trainers or racers from Top4Running: https://top4running.com/?a_box=e4yy7fdp Use Code: SWEATELITE for a discount at checkout

Dutch distance running star Mike Foppen recently smashed his own 5000m national record just six and half weeks after tearing his plantaris tendon in a track session. In this conversation we discuss how he managed to return to fitness so quickly and ultimately lower his 5000m best from 13:11 to 13:05 in such a short period of time. This podcast episode is sponsored by Pillar Performance. Use code SWEAT15 for 15% off your first order. Link: https://pillarperformance.shop/ For those of you new; Pillar Peformance is a sports micronutrition company, who have developed products that intersect between pharmaceutical intervention & sports supplements for athletes. The easiest way to describe it is, hydration and fueling products will take you through to the finish line. PILLAR will get you to the start line, in your best condition, over and over again. The Triple Magnesium is my personal favourite. Like many pro runners such as, Brett Robinson, Charlotte Purdue, Sam Parsons and members of the OAC (George Mills, Tom Elmer). Pillar Peformance has changed the game for my sleep and recovery scores on my Garmin. The product is the brainchild of world renowned ‘father of HRV research' Dr Dan Plews, and incorporates a leading dose of Magnesium Glycinate. The real kicker though, is how delicious it is! This podcast is also sponsored by HVMN's Ketone-IQ. Use code SWEATELITE at checkout for 15% off. Link: https://hvmn.com/ketone?rfsn=7251425.2e9005 A clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you're low on fuel, Ketone-IQ™ is your secret weapon. Discover the reason why so many professional endurance athletes supplement with Ketone-IQ today.

SUPPLEMENTS—are they worth the hype? Will they actually do what they say they do? Which ones should I take? What about collagen? I go over ALL of this and more on today's podcast. We also have a free guide to go along with this, so if you want a copy of that just head to our Facebook community to access it! For supplements, head to Nutrition Dynamic and use code: VITALITY10 for 10% off your order! WATCH this episode on YouTube: https://youtu.be/-9ZI_aDQdjo TIMESTAMPS: (00:00) — Introduction (01:00) — Today's topic: breaking down menopause supplements (02:18) — Omega-3s (03:44) — Vitamin D (04:34) — Vitamin C (06:36) — Vitamin B Complex (07:37) — Magnesium Glycinate (or bisglycinate) (08:30) — Collagen (10:32) — Creatine (11:47) — BCAAs (13:25) — Probiotics (14:35) — Supplements for hypothyroidism (15:51) — Supplement brands & quality (17:54) — Wrap-up CONNECT WITH ME ONLINE: ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

Cravings are a symptom. An indication that something is off internally.  My ladies used to experience it worse on training days. For some, they make it challenging (and not fun) to be consistent. Which consistency is the 2nd most important factor to change your body composition.  So many of my ladies become cravings-free by addressing the root cause.  They happen for a reason and in this episode, I'm covering the 8 reasons that drive 99% of cravings, and how to address them. There was one more that I'd like to add for #9!  Symptoms - Chocolate Cravings around the menstrual cycle.  Problem - Lack of Magnesium (a mineral in the body.).  Solution - 300mg of Magnesium Glycinate at night (most would benefit daily regardless). Work with Jenny the Nutritionist in Create Your Shape:https://jennythenutritionist.com/create-your-shape/Follow Jenny the Nutritionist on Instagram:@jennythenutritionist

Today we speak with my friend, public speaker, motivational speaker, author and advocate for burn victims Connor McKemey. Connor tells his story of how a burn covering 90% of his body redirected the course of his life, when some people would have fallen victim, Connor turned his life to one of service, motivation , and storytelling to inspire others. He tells us about body dysmorphia, dating, and understanding a new identity in his world. Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Magnesium Glycinate! Hotter Than Health Farmers Market Bag!

COSMIC SCENE MEDICAL DISCLAIMER: Cosmic Scene with Jill Jardine Podcast, states the information provided in this episode, on this podcast, regarding Spice Mixers, is intended solely for educational purposes and cannot substitute for professional medical advice. Please seek medical advice, diagnoses, or treatment from a medical professional or healthcare provider.Disclaimer: The views and opinions expressed in this program are those of the podcast guest and do not necessarily reflect the views or positions of the host or producer of Cosmic Scene with Jill Jardine.In this episode, Jill's guest is Vaughn Fulkerson, the creator of Spice Mixers.  SPICEMIXERS . SpiceMixers are proprietary, synergistic blends of bio-available essential micro nutrients, minerals, finely ground organic spices and herbs.  These delicious micro dose blends are convenient to use and deeply satisfying!  Simply add to any food or drink, such as coffee, teas, juice, yogurt, salads, or your favorite choice.  Our clients report major shifts in their quality of life simply by utilizing these tasty mixtures.  Cosmic Scene Listeners:  Get 15% off on ALL SpiceMixers Blends – use promo code “COSMIC”The SpiceMixers wellness approach is to replenish missing trace minerals that have been leached out of our farmlands.  Boron, silica, magnesium, selenium, potassium and other minerals are no longer adequately available in our food chains.  The advent of chemical fertilizers such as ammonium nitrate, an explosive solvent, has had the effect of leaching away our essential micro nutrients WORLD WIDE!  Our Farmland Soils Are Depleted... And So Are YOU!Order SpiceMixers : www. spicemixers.com You can email  info@spicemixers.com  818-445-4996.Vaughn Fulkerson is the creator of SpiceMixers – Essential Mineral and Spice Blends.  Many are reporting seemingly miraculous holistic healing results by simply boosting their favorite food and beverages daily with SpiceMixers.  Vaughn became absorbed and fascinated with spirituality very early in his life.  Growing up in the 60s and 70s he rode the heady excitement of scientific revitalization in the West with Eastern influences flowing in, such as Hinduism, Buddhism and Taoism.  Trained as a homeopath he was a consultant for naturopathic pharmacy chains in Los Angeles.  He raised his children drug free and as natural as possible, opting to let Nature proceed without intervention,  with a deep knowing that God's way was preferable to man's.In the 90s he developed and built large housing projects with an emphasis on urban redevelopment, but his passion for health matters remained.  He competed in the 1990 Friendship Games in Seattle running the men's marathon against the Soviets.  Sports, such as ocean kayaking with his boys and running events were a joy!  But by the 2000s Vaughn became aware of a steady physical deterioration.  Full marathons became half marathons… then much shorter events.  By the 2010s he struggled to run across the street to beat traffic.  This lead Vaughn to his personal discovery that “re-mineralization” of his depleted body – reducing inflammation - was magical! Book your astrology readings at: www.jilljardineastrology.com/shopSupport Cosmic Scene with Jill Jardine by becoming a Subscriber!ttps://www.buzzsprout.com/958528/supportWould you like more wealth, prosperity, and love in your life?  Would you like to develop your intuition, so you can make better decisions in life?   Check out Jill's New on-line courses on Sanskrit Mantras for Wealth, Prosperity, Love and to Develop your intuition!https://jilljardineastrology.com/MCSSupport the show

For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn't that talk, it is new, but it covers the same territory in even more detail.Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. In today's episode, Jared runs through what he considers to be the foundational things that you should consider to improve your mental health.  You will learn about the gut-brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine, and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepTickets to the Mitten Durch Mental Health FestivalOgdenite ArticleVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Everyday Essentials | Magnesium Glycinate, L-threonate, Sucrosomial, ClariMAG | Which Form Is Best?Magnesium is an everyday essential mineral that our body uses in thousands of daily functions. In this month's podcast, Emiel and Erika discuss how to find the best form for your needs, and why Magnesium is so important in maintaining healthy muscles, digestive function, cognition and memory. Tune into the conversation and learn about:Why Magnesium is an essential addition to your daily supplement stackMagnesium's cognitive, muscular, digestive, and sleep benefitsMagnesium in our diet and everyday livesWhich form of Magnesium is bestChoosing the right Magnesium supplement for your needsBe sure to subscribe to the In Search of Insight podcast on your favorite streaming platforms, and join a community of like-minded nootropics geeks just like you on Reddit at r/NootropicsDepot.Buy Magnesium from Nootropics DepotMagnesium Glycinatehttps://nootropicsdepot.com/magnesium-glycinate-capsuleshttps://nootropicsdepot.com/magnesium-glycinate-powderMagtein - Magnesium L-threonatehttps://nootropicsdepot.com/magtein-magnesium-l-threonate-capsules/https://nootropicsdepot.com/magnesium-l-threonate-powder/MicroMag - Sucrosomial Magnesiumhttps://nootropicsdepot.com/micromag-capsules-optimized-magnesium/https://nootropicsdepot.com/micromag-powder-optimized-magnesium/ClariMAGhttps://nootropicsdepot.com/clarimag-capsules/New Products from Nootropics DepotInfini-B Optimized B Complex Capsuleshttps://nootropicsdepot.com/infini-b-capsules/GABA Capsuleshttps://nootropicsdepot.com/gaba-capsules/Cycloastragenol Capsuleshttps://nootropicsdepot.com/cycloastragenol-10-capsules/Follow Us On Social Mediahttps://www.facebook.com/NootropicsDepot/https://www.instagram.com/nootropicsdepot/https://www.reddit.com/r/NootropicsDepot/new/

We know the phrase, "you are what you eat." It's a common proverb that stresses the importance of eating healthy foods that nourish our bodies. However, what constitutes a healthy daily diet? With so much conflicting information, we can quickly become confused about what we should eat, how we should and even when we should eat!Everyday we make choices when it comes to our food and what goes into our bodies. Unfortunately, most of us make food choices that leave us lethargic, inflamed and conflicted affecting our day, ourselves and our families. In this episode, Joel and Emily discuss what a diet is, and give you a live example of what a health coach eats every day, and how you can start eating like a pro in just a few simple steps! This will help you create an ideal daily diet that provides essential nutrients and keeps you healthy and happy for the long run! . . . 1:04 - Part 1: What is a diet?  2:29 - I cheat myself exercise 7:55 - 72 Billion Dollar Diet Industry  9:02 - Definition of a diet  12:15 - Part 2: Joel's Daily Diet  12:40 - Morning LMNT MCT Oil Collagen 20g Vitamin C 500mg Organ pills x3 13:52 - Lunch  Protein 60g X2 Veggies  2nd LMNT 14:43 - Snack 30g Egg white protein Shake Collagen 20g  15:30 - Dinner  Protein 60g  X2 Veggies Fat  16:17 - Dessert Three Wishes 90% Dark Chocolate Seven Sundays Yogurt with nut butter and blueberries  17:30 - Evening Supplements  Organ supplements x3 Vitamin D 10,000 IU Vitamin C 1,000-2,000 Magnesium Glycinate 360mg Collagen x3 pills Fish Oil  Turmeric  Sleepy time tea with Valerian Root  19:30 - Part 3: Emily's Audit  Breaking down the day What is one thing you would add? What is one thing you would take away or change?  27:37 - Part 4: What are the top 3 things to take from Joel's Diet to have in everyday life.  SIMPLICITY Protein Treat yourself to whole food ingredients . . . THE PROCLIVITY METHOD:  Information: https://www.proclivity.co/proclivity-method Clarity Call: https://www.proclivity.co/clarity-call

Hér er einn léttur og ljúfur Glow Up þáttur um allskonar sem okkur finnst þess virði að skoða til þess að uppfæra lífið. Sökkvum okkur ofaní þennan júmmelaði þátt og finnum glow-ið. 

Description: Kindness is increasingly hard to find nowadays, but it's critical to optimal health. Jared shares the research on just how paying it forward pays immediate dividends. Don't get scammed. How to make sure you're getting the right magnesium. Also, those sneaky labels and social media ads, read the labels, not the marketing. Jared rants about the latest fake milk!Jared announces an incredible event he will be speaking at in April 2023.Products Mentioned:Pure Essence Lion's Mane 4XMagnesium BisglycinateMagnesium Bisglycinate PowderAssimil-8 Digestive EnzymesPrecision ProbioticAshwagandhaVital TestGreens & Shrooms - coming soon!Additional Information:Kindness Article - Corporate Wellness MagazineWe recommend you find these books locally if possible to support your local independent bookseller:Beyond Survival Book - Gerald CoffeeBeyond Survival AudibleMan's Search For Meaning Book - Viktor FranklIn Order To Live Book - Yeonmi ParkThe Choice: Embrace the Possible Book - Edith EgerLife is Beautiful MovieVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Jared spends a few minutes memorizing his mother on the anniversary of her death. Then he launches into what was always her favorite part of Vitality Radio, The Rant!  He reads through articles, blogs, and headlines, along with some other random but important topics regarding health and the propaganda surrounding it. This is a fun, emotional, and educational show with all kinds of useful tidbits and a few good laughs. Links: Vital 5 MagnesiumMagnesium PowderEner-CDon't forget to join the Vitality Radio Listeners Community here for awesome interactions with Jared and a passionate group of fellow listeners.Visit the podcast website here: VitalityRadio.comJust a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.You can follow us at @vitalityradio on Instagram, Facebook, and Twitter. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. If you'd like to shop our visit please visit us at vitalitynutrition.com. Thank you!

Did you know that there are almost 120,000 published papers studying Magnesium in Pubmed, and 150 of them just study Magnesium supporting hyperactivity.  Over 300 study the effects of Magnesium and sleep and over 2000 publications study Magnesium and depression and it goes on. In fact last I looked, you could type in Magnesium and ANYTHING and you'd find a study for it. But should you do Magnesium Glycinate or Magnesium Sulfate or Magnesium Citrate  Today's guest Laura Collinwood, Registered Nurse and Holistic Health Coach, talks to us about the importance and all-pervasiveness of Magnesium - the different types and when and why they are important. Magnesium can be a phenomenal support for Autistic people in that it supports anxiety, hyperactivity, constipation and sleep - symptoms that often co-exist.  To know exactly what forms to use and where (a sort of bullet-point summary of this podcast) get your Magnesium Toolkit here:  https://www.functionalnutritionforkids.com/magnesium You can also reach Laura and her fantastic Magnesium Products at https://www.health-and-wisdom.com/ - Coupon MAG10 will give you 10% off.

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog The best way to decrease you risk of developing illness and cancer, as well as a cancer recurrence, is to get your immune system as healthy as possible. Everyone's body makes cancer cells daily, but your amazing immune system protects you by killing them before they multiply. The key to preventing chronic illness, cancer, and a cancer recurrence, infections such as viruses or bacteria, and chronic fatigue is to turn the clock backwards to when you were young and your immune system's “power center”, the thymus gland, was large and active.  The thymus gland makes T Killer and T helper white blood cells that kill cancer and bacteria.  The thymus gland is key to your immune system, and it shrinks with age.  It is large and active when we are children and gets smaller and less active as we age. After age 60 you may notice that people get sicker and that is when they have the most frequent cancer diagnoses. The thymus gland can be stimulated again by “feeding” it and stimulating it into action again. The best way to improve your immune system's health and reverse the thymus's aging process is to make your thymus more active, like it was when you were younger. The best way to achieve this is to replace testosterone, stimulate growth hormone (if necessary), eat healthy food and avoid unhealthy food, add daily exercise to your lifestyle, achieve ideal weight, take supplements, and use immune-boosting peptides like Thymosin alpha-1 or Thymulin and or take medications like Metformin ER. The following lists are meant to be helpful for you to improve the status of your immune system. Medications/Hormone Prescriptions that improve Immunity: Testosterone pellets and injections Metformin ER 500 mg-2,000 mg Thymosin alpha-1 peptide (currently unavailable) Thymulin peptide Peptides that stimulate the Growth Hormone. Eg. Sermorelin, Ipamorelin, CJC.. Supplements that Support your Immune System & Recommended Daily Dosing: Vitamin C - 1,000 mg/day Vitamin D3 - 5,000 IU/day Zinc - 30-50 mg/day Methyl-B Complex from BioBalance Health - 1 /day Magnesium Glycinate or Magnesium Complex from BioBalance Health - 400-800/day N-Acetyl Cysteine (NAC) from BioBalance Health – 1800 mg/day Inositol 1-2 grams a day Choline 425-550 per day Glutathione (given im, IV optimally) 50-600 mg/day orally (20-40 mg/kg of body weight 3 x a day) Airborn® Diet: Lots of fresh fruits, vegetables, eggs, and animal protein (meat and milk products) Citrus fruit Limit caffeine to no more than 2 cups/day Avoid sugar, synthetic sugars (Saccharin, Equal®), alcohol, gluten, and processed foods Avoid preservatives, and food coloring/dyes (especially Red #40 & Yellow #5) Exercise: Doing 45min of cardio per day or more is optimal! Add weight training for the whole body. Red Light Therapy: 20 minutes a day stimulates the mitochondria to make more immune cells, and to activate them. Sunshine: 45-60min/day is optimal! No sunglasses or sunscreen. Medications to AVOID: Statins Steroids Drugs that treat autoimmune disease called biologics Medical Treatments to avoid if possible that Suppress the Immune System Immune suppressants Treatments for autoimmune diseases Cancer treatments such as radiation and chemotherapy Habits and substances to avoid that suppress the immune response (the thymus gland and the cells that it produces.  Avoid the habits and environmental substances that follow: All types of tobacco products Smoking anything—tobacco, THC, etc. causes the lungs to be damaged and to carry carcinogens into the body. You can put an air purifier in your home and or office. Alcohol, yes including wine and beer (they are toxins) Drugs not prescribed by a doctor and some that are prescribed by a doctor. See “Medications to Avoid” above. Fast food Sugar, honey, simple carbohydrates that raise the blood sugar Inactivity Short lengths of sleeping. Humans need at least 7 hours of sleep. Night work/shift work Indoor light > outdoor sun light Tap water that contains chemicals and fluoride--only drink purified water Use of chemicals on your lawn and pesticides in and outside of your home because they are carcinogens No one can avoid all bad habits and substances that block your production of White Blood cells and protect you from cancer, autoimmune diseases and infections, however you can take steps to improve your immune system to decrease your chance of these diseases. The most important change you can make that protects you with just one change is to replace testosterone with bioidentical pellets, if you are over 40 years old. Testosterone in pellet form is the one hormonal replacement that will improve your immune status more than any other single treatment or supplement. So what is stopping you from preventing future illness and suffering?

Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you've been supplementing? You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results. References: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5 Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate Follow Me: Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson

Are you experiencing muscle cramping, migraines, anxiety or depression, craving sweets- especially chocolate, low energy, PMS, or trouble sleeping? What about low vitamin D, even though you've been supplementing? You may consider testing your Magnesium levels. Listen in to hear how magnesium works in your body, where to get it naturally, how to supplement if needed, and what type of testing to consider for most accurate results. References: Fact Sheet for Health Professionals: https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h5 Magnesium Fact Sheet for Consumers: https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Magnesium Citrate vs. Magnesium Glycinate https://rootfunctionalmedicine.com/magnesium-citrate-vs-magnesium-glycinate Follow Me:  Websites: www.coachsandyrobinson.com or www.leanwellonline.com Facebook: https://www.facebook.com/LEANWellonline Instagram: https://www.instagram.com/coachsandyrobinson/ Tiktok: https://www.tiktok.com/@coachsandyrobinson?is_from_webapp=1&sender_device=pc EquiLife Functional Labs and Supplements: https://equi.life?irad=859795&irmp=3421097 Become an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=CoachSandyRobinson Schedule an appointment with me: https://calendly.com/coachsandyrobinson