Podcasts about kidney stones

Kidney Stones, Political Rants, and Emergency Room AdventuresIn this episode, Trizdon and Ray kick off by discussing the reopening of a local pawn shop, Berea Pawn, before diving into a candid conversation about politics and the polarizing nature of today's political landscape. They touch upon personal experiences with radical friends, healthcare issues, and conspiracy theories related to prominent figures like Trump. Both hosts share their latest trips to the emergency room, including Ray's ordeal with a kidney stone. The episode wraps up with humorous dad jokes and reflections on the recent 4th of July celebrations.Time  Topic00:27 Welcome to Extreme Common Sense with Trizdon and Ray01:45 Political Polarization and Personal Perspectives03:32 The Epstein File Controversy04:09 Trump's Marketing Genius and Media Manipulation08:49 The CBS Paramount Lawsuit and Media Ethics29:15 Kidney Stone Chronicles: Ray's Medical Update33:37 The Painful Procedure34:23 Kidney Stone Stories37:56 Family Health Issues39:30 Emergency Room Experiences44:52 Healthcare System Critique55:37 Jokes and Lighthearted Moments58:59 Concluding Remarks

Attn: Cheese Lovers! This episode is for you! Learn all about how cheese is an excellent option for people with kidney stones, the best cheese choices and things to think about when choosing cheese. Blog: The Best Calcium Sources for Kidney Stones Blog:  Best 8 Healthy Low Sodium Cheese Choices   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.TakeawaysAvocados are a fruit, not a vegetable.They are high in fiber and healthy fats.Most people need to increase their fiber intake gradually.Half an avocado contains less than 10 milligrams of oxalate.Eating a variety of foods is crucial for kidney stone prevention.Avocados can help keep you full and satisfied.Incorporating avocados into smoothies can be beneficial.The kidney stone diet allows for a daily intake of 100 milligrams of oxalate.Resources for kidney stone prevention are available online.The All Access membership offers valuable support for kidney stone prevention.00:00 Introduction to Kidney Stones and Avocados03:03 The Nutritional Benefits of Avocados05:48 Understanding Oxalates and Kidney Stones09:07 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Will: Dr. Cabral, I am trying to get information on a healthy all natural substitute for alcohol. I have stopped drinking since I've been actively using your products and enjoying my new lifestyle. Still sometimes I have the need/urge to relax in the evenings or while out with friends and family. What can you tell me about this product? https://www.calmingco.com/?srsltid=AfmBOor6Jl5JF5dSf0ia1k1GSuWSMLPznoChs_nnnV8LQr88V4C7yR6u                              Christin: Can you speak to some ways to support a child (11 yrs) with type 1 diabetes? My daughter was diagnosed 3 years ago with autoimmune T1D. I've looked into stem cell therapy as one option to restore pancreatic function and several of the protocols include an IV detox prior to the therapy. Some of them can be done with children and others cannot. I would love to help her body every way possible, but it seems options are often limited for children. What can I do to help her body function optimally?                                                                                                                                                     Patrick: Hey dr I just listened to your podcast on kidney stones. I believe you mentioned before that you could do a shot of olive oil and lemon but you didnt mention it this time is it still something you recommend. Thanks                                    Andy: Hi dr c, we love all you do. Post jab in 2021, and almost immediately, I developed burning all over my body which has now culminated in a diagnosis of small fiber neuropathy and pots. Perhaps the worst symptom has been my intolerance to exercise in the form of rapid heart rate and headaches post exercise. I have had done all types of functional medical tests including stool tests, organic acid tests, mould tests and listened to all your pots podcasts. Nothing major ever shows up. I did you mould protocol which helped some underlying gut issues. I have qualified for IVIG treatment. Do you suggest running the big 5 or proceeding with the IVIG and do you have any views on long term effects of IVIG. I am 33, healthy and was a long distance runner before all this. Love from down under.          Kim: Hi Dr. Cabral, My 13 year old son has HSP which is inflammation of the blood vessels. That's what I gather anyway. We found out he had it after coming down with a virus and/or food poisoning. He had red dots all over the lower legs which turns out was due to the capillaries breaking. He has high amounts of protein in his urine. We are going to meet with a specialist for it but I was wondering if you could help me figure out what supplements to have him take? They're probably going to want to put him on a small dose of blood pressure medication to relieve some stress on his blood vessels but he doesn't have high blood pressure. I know there are things I can do to help his body but I just don't know what that is. Any advice you have for me to help my child, I would really appreciate it!                  Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3438 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Eating at summer BBQs is stressful for a lot of people with kidney stones. Will there be anything these you can eat? What will you say to (well-meaning) family who is pushing you to eat something? Melanie shares her tips and tricks for eating and preventing kidney stones at summer cookouts - and having a wonderful time doing it!  Low Sodium Pasta Salad Low Sodium Baked Beans Low Sodium BBQ Sauce Old Fashioned Cucumbers in Vinegar   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Some of our favorite moments from the first half of 2025. Enjoy and happy 4th of July! (00:01:00) Moment of Silence for Jimmy Carter (00:06:36) Jerry's dry jacking experience (00:14:10) Jerry's update (00:20:06) Big T/Rico's High Noon Recap (00:29:03) Royal Rumble With Presidents (00:35:59) Brace (00:47:06) Arian picking a baseball team (01:19:06) Sun simulation + the Zaineville incident (with Nick) (01:32:38) Dicky V's tweet about Arian (01:39:54) PFT's Kidney Stones and his piss spoon (01:50:08) Christian Yelich and The Brewers join the show (01:59:07) Arian learns a play by play announcer vs. an analyst (02:10:18) PFT's new power washer (02:16:35) Rough N' Rowdy match up (02:21:00) Asteroid coming to earth in 2038 (02:31:49) Luka Trade (without Arian) (02:47:18) Luka Trade (with Arian) (02:59:41) Women trolling about a man's salary (03:06:07) Best asses in the NFL (with Jerry)You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

In this episode, Jeff Sarris and Jill Harris discuss the relationship between chocolate consumption and kidney stone risk, focusing on oxalate levels in dark and milk chocolate. They emphasize the importance of moderation and pairing chocolate with calcium-rich foods to mitigate potential risks. The conversation highlights the need for personalized dietary advice and the possibility of enjoying treats like chocolate while maintaining kidney health.TakeawaysChocolate contains oxalates, which can affect kidney stone risk.Dark chocolate has higher oxalate levels than milk chocolate.Moderation is key when consuming chocolate for kidney stone prevention.Pairing chocolate with calcium-rich foods can help mitigate risks.It's important to personalize dietary choices based on individual preferences.Many people can enjoy chocolate without forming kidney stones.Consultations can help individuals incorporate treats into their diet.Celebrating special occasions with chocolate is acceptable.Portion control is more important than perfection in dietary habits.Preventing kidney stones doesn't mean eliminating all enjoyable foods.00:00 Understanding Oxalates in Chocolate03:01 The Impact of Dark vs. Milk Chocolate06:03 Moderation and Compliance in Chocolate Consumption——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Send us a textAlex Jones dancer with Dance Theater of Harlem and long time friend of the pod joins us! This is a hilarious episode full of Kidney Stone content.  

In this MUST listen episode, Melanie chats all things MSG with fellow dietitian Cara Harbstreet MS, RD, Owner of Street Smart Nutrition. There is SO much to know about this elusive and misunderstood ingredient from the science, history and how it could even help you eat less salt! Follow Cara on her website, Instagram and on YouTube!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.    

Kidney stones are excruciatingly miserable, causing intense, unrelenting pain—often described as worse than childbirth. These hard mineral deposits form in the kidneys and can lodge in the urinary tract, causing sharp, stabbing sensations in the back or abdomen. Here's perhaps the worse chemistry lesson you'll ever learn.

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.TakeawaysGet a 24 hour urine collection to understand your kidney stone risk.The kidney stone diet is based on scientific research and practical experience.Drinking enough fluids helps flush out kidney stone crystals.Lowering sodium intake can reduce urine calcium and stone risk.Adequate calcium intake is essential for preventing kidney stones.Reducing added sugar can help lower urine calcium levels.Overeating meat can negatively impact kidney stone risk.Maintaining a balanced diet is crucial for kidney stone prevention.The kidney stone diet is designed to be simple and manageable.Resources are available to help individuals implement dietary changes.00:00 Introduction to Kidney Stone Prevention10:05 Dietary Recommendations for Kidney Stone Prevention18:14 The Science Behind the Kidney Stone Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Send us a textEver wondered what really happens during a vasectomy? Or why that morning coffee might be setting you up for kidney stones? Dr. David Ludlow pulls back the curtain on men's health topics most guys are too uncomfortable to discuss."That wasn't as bad as I thought it would be" – the phrase Dr. Ludlow hears so often from vasectomy patients that he jokes about putting it on t-shirts. In this eye-opening conversation, he dispels common myths about men's health procedures that keep many from seeking necessary care. From explaining how robotic surgery works (no, the robot isn't performing surgery while the doctor takes a coffee break) to clarifying that vasectomies won't affect your ability to perform or enjoy sex, Dr. Ludlow addresses the concerns men rarely voice but frequently worry about.The discussion ventures into surprising territory, revealing how our modern lifestyle impacts urological health in unexpected ways. Those energy drinks you're chugging for hydration? They're actually dehydrating you. That Western diet with processed foods? It might explain why African-Americans have higher prostate cancer rates than native Africans. Even excessive pornography consumption gets examined for its potential physical (not just psychological) impacts on sexual function – a topic rarely addressed in medical discussions but increasingly relevant as Dr. Ludlow sees young patients with dysfunction issues that shouldn't typically affect their age group.Whether you're approaching the age for prostate screening, considering a vasectomy, or simply want to understand how to maintain optimal urological health, this conversation delivers practical insights without the embarrassment of the exam room. Listen now to hear from the doctor who's seen it all and isn't afraid to talk about it – your body will thank you.

If you've read or heard of the book Toxic Superfoods by Sally Norton, this episode is a must listen! Toxic Superfoods is a perfect example of the common tactics wellness influencers use to grab your attention, exploit your emotions and get you grab onto their message (and typically very expensive products). Melanie uses her review of Toxic Superfoods as an example for how to spot other nutrition misinformation. Blog: Toxic Superfoods Debunked: A Kidney Stone Dietitian Review   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.        

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the relationship between peanut butter and kidney stones. Jill explains the oxalate content in peanut butter and how it can affect kidney stone formation. They emphasize the importance of portion control and suggest alternatives for those concerned about oxalates. The conversation also touches on caloric considerations and the need to push back against overly restrictive dietary recommendations from healthcare providers.TakeawaysPeanut butter can contribute to kidney stones if consumed excessively.Two tablespoons of peanut butter contain about 30 milligrams of oxalate.Portion control is key; moderation allows for peanut butter in the diet.Pairing peanut butter with calcium-rich foods can mitigate oxalate absorption.Sunflower seed butter is a lower oxalate alternative to peanut butter.Granola butter, while low in oxalate, can be high in calories.Many people overeat low oxalate foods, leading to weight gain.Using powdered peanut butter can reduce calorie intake.Consult the Harvard Oxalate list for accurate oxalate content.Push back on restrictive dietary recommendations from doctors if not medically necessary.00:00 Introduction to Peanut Butter and Kidney Stones06:18 Caloric Considerations and Healthy Substitutes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Do you know how to protect your kidneys and prevent kidney failure? Learn life-saving insights on kidney health, including how to prevent kidney stones and avoid the risks of kidney failure. Click Here To Watch!

Kidney stones are more common in the summer. Melanie dives into some interesting research about kidney stones and temperature, and shares some tips to stay out of the ER with kidney stones this summer. Fakheri RJ, Goldfarb DS. Ambient temperature as a contributor to kidney stone formation: implications of global warming. Kidney International. 2011;79(11):1178-1185.  Tasian GE, Pulido JE, Gasparrini A, et al. Daily Mean Temperature and Clinical Kidney Stone Presentation in Five U.S. Metropolitan Areas: A Time-Series Analysis. Environmental Health Perspectives. 2014;122(10):1081-1087.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.    

In this episode, Jeff Sarris and Jill Harris discuss the latest research from Harvard on preventing kidney stones, focusing on dietary changes, particularly the importance of managing oxalate intake and ensuring adequate calcium and hydration. They emphasize the need for personalized dietary approaches and the significance of understanding individual health conditions in preventing kidney stones.What Harvard is telling us about preventing kidney stonesTakeawaysHarvard's research aligns with the kidney stone diet principles.Lowering oxalate intake is crucial for prevention.Calcium intake is essential for kidney stone prevention.Most kidney stones are calcium oxalate stones.Hydration is the key to preventing kidney stones.Dietary changes should be gradual and manageable.Understanding individual health conditions is important.The kidney stone diet can help reduce stone risk.Education on nutrition is vital for health management.Time and effort are required to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention05:39 The Importance of Calcium in Diet15:26 The Role of Water in Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

And we're back. You know.....again. We catch up on Drew's kidney stone adventure and Steve's night with a whistler before talking the NFL off season including this past Draft. We'll try harder. Maybe.

Send us a textHow to enjoy where you are in life now, Juj passed her kidney stone and survived to tell about it.

Story at-a-glance Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels Maintaining testosterone above 360 ng/dL significantly reduces kidney stone risk, with protective benefits most pronounced in men over 40 years old Testosterone influences kidney stone formation possibly by affecting glycolate oxidase production, which catalyzes metabolites involved in stone development Natural ways to boost testosterone include reducing exposure to endocrine-disrupting chemicals, KAATSU training, optimizing diet, sunlight exposure, and balancing hormones with progesterone

It is common for kidney stones to "run in families", but does this mean you are destined to be a stone former? Melanie dives into kidney stones, genetics and what you CAN do to prevent stones despite your family history of kidney stones.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this conversation, Jeff Sarris and Jill Harris discuss the effectiveness of apple cider vinegar in treating kidney stones. Jill shares her personal experiences with illness and emphasizes the importance of scientific evidence over anecdotal claims. They explore the limited research on apple cider vinegar's impact on kidney stones and suggest natural dietary alternatives for prevention.TakeawaysApple cider vinegar may not be effective for kidney stones.Personal experiences with illness shape health recommendations.Scientific evidence is crucial in health discussions.Quick fixes are appealing but often misleading.Natural foods can help increase citrate levels.Supplements may not contain effective amounts of active ingredients.Gummies may have added sugars without benefits.Research on apple cider vinegar is limited to animals.Dietary changes can be more beneficial than supplements.Consulting with a professional can provide personalized advice.00:00 Understanding Kidney Stones and Apple Cider Vinegar07:01 The Science Behind Dietary Choices for Kidney Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, fellow kidney dietitian Emily Campbell RD, CDE, MScFN and Melanie chat about why the boring advice to "eat more fruits and vegetables" is so important for kidney health and their favorite tips to actually eat more! Connect with Emily, Owner of Kidney Nutrition at her website, on Instagram @kidneynutrition and in her Facebook group!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.      

In this episode, Jeff Sarris and Jill Harris discuss the relationship between vitamin C and kidney stones, exploring how excessive intake of vitamin C can increase the risk of kidney stones, particularly in men. They emphasize the importance of a healthy diet rich in fruits and vegetables over supplements, and provide practical dietary recommendations for kidney stone prevention. Additionally, they share natural strategies to boost the immune system, highlighting the significance of hydration and overall lifestyle choices.TakeawaysToo much vitamin C can increase kidney stone risk.Men are more affected by vitamin C than women.Citrate levels in women may protect against stones.A healthy diet is more effective than supplements.Fruits and vegetables boost immune system better than pills.Stay hydrated to reduce kidney stone risk.Low citrate levels can lead to higher stone risk.Vitamin C supplements should be approached with caution.Natural sources of vitamin C are preferable.Regular check-ups and urine tests are essential for prevention.00:00 Introduction to Vitamin C and Kidney Stones05:41 Dietary Recommendations for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

The data is clear that people who eat more added sugar tend to have more kidney stones. But why? Melanie breaks down the science of sugar and kidney stones, along with how much sugar you should be eating.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.    

Discover expert insights on kidney stone prevention and management in this episode featuring a physician, dietitian, pharmacist, and patient. Learn about key kidney stone risk factors and explore how dietary adjustments can reduce stone recurrence. Experts discuss fluid intake strategies, medication considerations, surgical indications, and even unconventional questions about roller coasters' impact on stone passage. Tune in for actionable advice, myth-busting discussions, and interprofessional perspectives. This episode offers CME/CE credit to eligible listeners. If you'd like to claim credit, please go to kidney.org/podcast-CE to register for this episode and complete requirements. 

In this conversation, Jeff Sarris and Jill Harris discuss the implications of excessive protein intake, particularly through protein shakes, and its potential link to kidney stones. They explore the experiences of a young bodybuilder who faced health issues after consuming high amounts of protein powder without adequate hydration. The discussion delves into the complexities of kidney stone formation, the importance of balanced protein consumption, and the need for proper hydration and dietary awareness.TakeawaysExcessive protein intake can lead to health issues.Hydration is crucial when consuming protein shakes.Kidney stones can be caused by multiple factors.Not all protein powders are created equal.Sodium content in protein powders can affect kidney health.Bodybuilders often consume more protein than necessary.Natural food sources of protein are preferable.Understanding individual dietary needs is essential.Protein calculators can help determine appropriate intake.Moderation is key in dietary protein consumption.00:00 Introduction to Kidney Stones and Protein Shakes03:01 The Risks of Excessive Protein Intake05:54 Understanding Protein Powder and Kidney Stones08:49 The Importance of Hydration and Sodium Levels11:41 Balancing Protein Needs for Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

What began as "Russian Mountains" evolved across Europe, and eventually, found their way to the good ol' U.S. of A... In 1884, one man wanted to use his vast fortune--NO! Not to help anyone!--to keep a recently re-unioned American population from getting too drunk, too horny, and too gambly... So he built himself a roller coaster, and with it, he made even more money (which he did not share), but at least he gave us all the gift of post-mule speeds, and the exhilaration that comes with it! Join us to learn about the FIRST ROLLER COASTER! Plus, we get Springy in the MouthGarf Report, and especially confounding (and that's saying something) in I See What You Did There!Sources:https://en.wikipedia.org/wiki/Roller_coaster#Russian_Mountainshttps://www.thevintagenews.com/2018/10/24/roller-coasters/https://www.smithsonianmag.com/innovation/14-fun-facts-about-roller-coasters-180972920/ Please give us a 5 star rating on Apple Podcasts! Want to ask us a question? Talk to us! Email debutbuddies@gmail.comListen to Kelly and Chelsea's awesome horror movie podcast, Never Show the Monster.Get some sci-fi from Spaceboy Books.Get down with Michael J. O'Connor's music!Next time: First X-Files Episode Directed By A Woman 

One of the biggest barriers to drinking all of that water to prevent kidney stones is needing to go to the bathroom all the time! We were thrilled to welcome Bianca Gallub, a pelvic floor physical therapist to talk about what "normal" bathroom habits look like, and what you can do if you find yourself frequently visiting the bathroom to pee. West Town PT website & Instagram pages   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Kidney stones can be incredibly painful, and unfortunately, many people will deal with them at some point in their lives.     But what exactly are kidney stones, and why do they form in the first place?     On today's episode, I'll take you through the root causes of kidney stones and explore the key diet, lifestyle, and natural remedy strategies that can help lower your risk or support your recovery.     Join me on Cabral Concept 3385 as we uncover what leads to kidney stones and how you can take a natural approach to prevent or eliminate them.     Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3385 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, particularly lemonade, and kidney stone prevention. Jill emphasizes the importance of specific dietary guidelines and the role of citrate in preventing kidney stones. They explore the misconceptions surrounding lemonade as a remedy and advocate for healthier dietary choices, including fruits and vegetables, while stressing the need for urine analysis to tailor dietary recommendations.TakeawaysLemonade can be misleading in kidney stone prevention.Specific dietary guidelines are crucial for kidney stone formers.Citrate plays a protective role against kidney stones.Urine analysis is essential for personalized dietary advice.Fruits and vegetables are preferred over sugary drinks.Lowering sodium and sugar intake benefits overall health.Generic dietary advice often lacks necessary specifics.Understanding the reasons behind dietary recommendations is important.Healthy lifestyle changes can reduce kidney stone risk.Regular follow-ups are necessary to assess dietary effectiveness.00:00 Understanding Kidney Stones and Diet02:53 The Role of Lemonade in Kidney Stone Prevention05:55 Importance of Citrate and Urine Analysis08:48 Healthy Alternatives to Lemonade11:57 Final Thoughts on Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Misheard Lyrics, Mother's Day, Kidney Stones and My Life In Pop MusicSee omnystudio.com/listener for privacy information.

Can ozempic and the other popular GLP1 agonist medications cause kidney stones? Melanie gives an update on with the research says, as well as her advice for people with kidney stones who want to start one of these medications. References: Feghali K, Li X, Maalouf NM. Changes in 24-Hour Urine Chemistry in Patients with Nephrolithiasis during Weight Loss with GLP-1 Peptide Therapies: Kidney360. 5(11):p.1706-1712. Zhao, Kelley; Shkolnik, Brian; Lu, Jennifer; Miller, Joshua; Schulsinger, David. MP10-05 LITHOPROTECTIVE EFFECT OF GLP-1 AGONISTS IN DIABETIC STONE FORMERS. The Journal of Urology 209(Supplement 4):p e115, April 2023.  Xie Y, Choi T, Al-Aly Z. Mapping the effectiveness and risks of GLP-1 receptor agonists. Nat Med. 2025;31(3):951-962.  Hsi R, Best S, Oerline M, et al. MP26-20 CHANGES IN 24-HOUR URINE PARAMETERS ASSOCIATED WITH SGLT-2 INHIBITORS AND GLP-1 RECEPTOR AGONISTS. Journal of Urology. 2024;211(5S):e421.  Schaub JA, Oerline MK, Crivelli JJ, et al. The Impact of SGLT2 Inhibitors and GLP-1 Receptor Agonists on 24-hour Urine Parameters: A Retrospective Cohort Study. Kidney360. Published online February 25, 2025:10.34067/KID.0000000728.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

To have your question featured in a future video, please email: questions@morses.tv Please include at least: Age, Weight and as much history as possible.

In this conversation, Jeff Sarris and Jill Harris discuss the misconceptions surrounding kidney stones and the healthcare system's approach to treatment. Jill emphasizes the importance of urine collection for understanding kidney stone formation and advocates for patients to take an active role in their health. They explore the dynamics between doctors and patients, highlighting the need for better communication and understanding of dietary impacts on kidney stone prevention. The discussion aims to empower listeners to seek accurate information and advocate for their health needs.TakeawaysDoctors may not have the right information about kidney stones.Patients often receive incorrect dietary advice regarding kidney stones.Urine collection is essential for understanding kidney stone formation.Many doctors lack the time to discuss nutrition with patients.Patients should advocate for themselves in medical settings.Not all nephrologists specialize in kidney stone prevention.Patients should seek out doctors who are knowledgeable about their specific issues.Dietary changes can significantly impact kidney stone prevention.Many people are reluctant to change their diets despite health issues.Being proactive in health care can lead to better outcomes.00:00 The Truth About Kidney Stones and Doctors02:24 Understanding Misinformation in Kidney Stone Prevention05:26 The Importance of Urine Collection08:47 Empowering Patients for Better Doctor Visits——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Kidney stones are often more than a one-time painful event: they're a chronic disease linked to other health issues. Kyle Wood, M.D., discusses how stone disease often coexists with conditions like hypertension, dietary imbalance, and primary hyperparathyroidism. He explains that reviewing patient history, taking bloodwork, and ordering urine testing can help providers understand a patient's overall risk for stone recurrence and related chronic conditions. Learn how UAB uses genetic testing to identify heritable causes of stone disease in patients with early onset, recurrence, or other red flags.

Melanie chats with Lindsay Ducharme RD, CSR, LDN, Owner of Vital Kidney Nutrition about what plant proteins EVEN ARE, why they are so good for kidneys, and some of their favorite plant protein meals. Connect with Lindsay & Vital Kidney Nutrition at her website, Instagram & Facebook.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.TakeawaysDrinking enough fluids is essential to prevent kidney stones.All fluids count, but water is the best option.Regular sodas contain high amounts of sugar, which can increase kidney stone risk.Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.Fruits and vegetables can contribute to hydration and help prevent kidney stones.Lowering salt and sugar intake can help increase urine output.Understanding individual dietary preferences is important for compliance with dietary changes.Maintaining a balanced diet can lead to weight loss and improved health.00:00 Soda and Kidney Stones: An Introduction02:51 Understanding Fluid Intake and Kidney Health05:57 The Impact of Sugar on Kidney Stones08:49 Brown vs. Clear Sodas: What You Need to Know11:54 Alternatives to Soda: Healthier Choices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

The guys from Nowhere are trying to burn money on Hollywood history. In this installment of the podcast, Nick and Josh discuss their recent adventures in the world of Hollywood auctions. There was some success, but the guys are here to tell that story. For Everything Nowhere California.. Go To.. www.NOWHERECALIFORNIA.com

In this episode, Melanie shares some reflections of her time at the National Kidney Foundation's sping meeting for healthcare professionals. She gives a summary of the educational sessions she gave, moderated and some other highlights from this high profile national kidney health meeting for professionals.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

On today's episode the guys are back in the studio to discuss all things going on in the news! (00:02:23) Pope Francis (00:28:51) Plane Window Seat Debate (00:40:43) Tennessee Pastor Kidnapped in South Africa (00:44:53) Pizza Deliveries (00:52:11) Biden Family Easter Photo (01:08:19) PFT's Kidney Stones (01:18:33) Voicemails Order now online at https://ihatestevensinger.com or from Steven Singer Jewelers in Philly Go to http://shadyrays.com and use code MACRO for 35% off polarized sunglasses Connect with a provider at RO.co/MACRO to find out if prescription Ro Sparks are right for you and get $15 off your first order Shop today at https://stellabluecoffee.com or https://battlebars.com while supplies last!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss a listener's concern about potential kidney stones. They explore the symptoms, the importance of seeking medical attention, and the necessity of imaging to diagnose kidney stones accurately. Jill emphasizes the significance of dietary changes to prevent future stones and the role of urologists in managing kidney stone cases. The conversation highlights the need for awareness and proactive measures in dealing with kidney stones, especially among younger individuals.TakeawaysThe average age for kidney stones is in the early forties.Young people are increasingly getting kidney stones.Blood in urine should always prompt imaging to rule out serious conditions.Imaging is crucial for diagnosing kidney stones accurately.Hydration and dietary management are key to preventing kidney stones.Urologists are skilled in determining the need for surgery.Patients should be proactive in seeking help for kidney stone symptoms.Dietary changes can prevent the growth of existing kidney stones.Awareness of kidney stone symptoms can lead to better outcomes.It's important to ask questions and seek information about kidney stone management.00:00 Introduction to Kidney Stones01:50 Understanding Kidney Stone Symptoms05:12 The Importance of Imaging08:23 Preventing Future Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Kidney Stone Diet®Kidney Stone Prevention CourseKidney Stone Diet® Meal PlansSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _For over 25 years, Jill Harris has been a kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, and group coaching, Kidney Stone Diet® is Jill's effort to help as many patients as possible stop making kidney stones for good.

Most of us know by now how important calcium is for people with calcium kidney stones. But what if you don't drink milk? Melanie shares what she recommends to non-dairy consumers. Blog: The Best Calcium Sources for Kidney Stones Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84.  Food Sources of Calcium (USDA)   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

On today's episode the guys discuss PFT's weekend with kidney stones, Nico Iamaleava requesting $2 million extra and leaving Tennessee, Arian surviving an earthquake (live on the podcast), Stephen A Smith's potential presidential run, salmon swimming faster, the Master and Rory, PFT's El Camino, Taylor Lorenz's comments on Luigi Mangione, and as always we answer your voicemails. Enjoy! (00:02:34) PFT's Kidney Stones (00:04:58) Nico Iamaleava Leaves Tennessee (00:13:36) Arian Survives an Earthquake (00:21:56) Stephen A Smith for President (00:35:22) Salmon Are Swimming Faster (00:39:32) The Masters (00:50:02) PFT's El Camino (00:55:04) Taylor Lorenz on Luigi Mangione (01:16:55) VoicemailsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

Duji eats an edible. Ex-girlfriend of Andrew Tate claims he beat and choked her. Stansbury thought he had to poop but it ended up being a kidney stone. Jeffrey always says do not buy a house if it is part of a HOA.See omnystudio.com/listener for privacy information.

Duji eats an edible. Ex-girlfriend of Andrew Tate claims he beat and choked her. Stansbury thought he had to poop but it ended up being a kidney stone. Jeffrey always says do not buy a house if it is part of a HOA.

In this episode of Dishing Up Nutrition's "Ask a Nutritionist" segment, licensed dietitian Brandy Buro offers comprehensive advice on preventing and managing kidney stones through nutrition. Whether you've experienced painful kidney stones in the past or want to avoid them in the future, this episode provides practical, evidence-based strategies to protect your kidney health.

Gary Simons has been a dear friend of mine for a long, long time. The first place we met was at the church that I grew up in when I was just a kid. He was my sunday school teacher for a time, and he was also someone that also had a reputation for being a good turkey hunter, and also someone who was alway willing to take a kid hunting. In this conversation, Mr. Gary has a couple of turkey hunting stories lined up for us, and trust me, you'll want to listen to all of them! Check it out!