Podcasts about kidney stones

Dive into the world of gut health, malabsorption, diarrhea and kidney stones with Melanie in this fascinating episode.  Blog: Gastric Bypass & Kidney Stones   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

This solo masterclass on oxalates explains why many people who eat clean still struggle with joint pain, kidney stones, fatigue, brain fog, and chronic inflammation. You'll learn how oxalates behave very differently from other plant compounds like lectins, phytates, and salicylates. Unlike those compounds, oxalates physically bind minerals and form microscopic crystals that can lodge in tissues, damage mitochondria, and accumulate over time. This episode will change how you think about superfoods, clean eating, and long term human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey walks you through the real science of oxalates using decades of self experimentation, functional medicine research, and hands on biohacking. As the founder of the biohacking movement, Dave has tested fasting, ketosis, carnivore strategies, supplements, nootropics, sleep optimization protocols, and metabolic interventions to uncover what actually improves resilience, neuroplasticity, and mitochondrial function without unnecessary damage. In this masterclass, you'll learn why oxalates cause problems even when digestion seems fine, why symptoms can show up in joints, kidneys, nerves, skin, and old injuries, and why reducing oxalates too fast can make you feel worse before you feel better. Dave explains oxalate dumping, candida driven oxalate overload, microbiome interactions, and why foods like spinach, almonds, cacao, and green smoothies often backfire over time. He also shares practical ways to lower your oxalate load safely, support mineral balance, and protect your metabolism and brain using a Smarter Not Harder approach. This episode is for you if you eat “healthy” but still feel off, deal with unexplained pain or inflammation, or want to improve longevity, brain optimization, sleep, and human performance without extreme restriction. You'll Learn: • Why oxalates are different from lectins, phytates, and other plant toxins • How oxalates drain minerals and damage mitochondria • What oxalate dumping feels like and how to avoid it • Which superfoods cause the biggest problems and what to replace them with • How hydration, minerals, and supplements affect oxalate clearance • Why oxalates accelerate aging and tissue stiffness over time • Practical biohacking strategies to protect longevity and human performance Thank you to our sponsors! -ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. -Branch Basics | Get 15% off Branch Basics with the code DAVE15 at https://branchbasics.com/DAVE15. -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 to save 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: oxalates, oxalic acid, biohacking oxalates, oxalate dumping, plant toxins explained, lectins vs oxalates, phytates and mineral absorption, anti-nutrients, superfoods controversy, clean eating problems, kidney stones oxalates, joint pain inflammation, mineral depletion, calcium oxalate crystals, metabolism dysfunction, brain fog causes, neuroplasticity and inflammation, longevity nutrition, anti-aging nutrition, functional medicine oxalates, supplements for oxalates, hydration and kidney health, urinary pH balance, candida and oxalates, microbiome and oxalates, fasting and oxalates, ketosis and oxalates, carnivore diet transition, human performance nutrition, sleep optimization inflammation, nootropics and brain optimization, Dave Asprey oxalates Resources: • Join Our New Low-Oxalate Challenge! https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 – Trailer 1:25 – Introduction 3:18 – What Are Oxalates 5:40 – Oxalates vs Other Plant Toxins 7:18 – Oxalate Sources and Chemistry 9:17 – Kidney Stones and Crystal Formation 10:19 – Oxalate Dumping Explained 12:03 – System Level Effects 14:54 – Inflammation, Mitochondria, and Aging 16:56 – Who Should Pay Attention 19:32 – High Oxalate Foods 24:56 – Smart Food Swaps 27:22 – Exercise and Hydration 29:07 – Clearing Oxalates Safely 31:01 – Summary and Key Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Jeff Sarris and Jill Harris discuss the complexities of dealing with kidney stones, including what to do when diagnosed, how to navigate doctor visits, the importance of diet, and making informed decisions about surgery. Jill shares her extensive experience as a nurse and emphasizes the need for patient education and compliance with dietary changes to manage kidney stones effectively.TakeawaysPeople often feel frantic when they have kidney stones.Jill helps patients understand their urine collection results.Dietary changes can significantly impact kidney stone management.Patients should ask their doctors about the best course of action for their stones.Living with kidney stones can provide motivation for dietary compliance.Surgery decisions should be made based on individual anxiety and stone location.Patients often feel lost when making decisions about their health.The kidney stone diet promotes overall health, not just stone prevention.Compliance with dietary recommendations can lead to improved health outcomes.Understanding one's own health is crucial for making informed decisions.00:00 Introduction to Kidney Stones01:06 Understanding Urine Collection and Diet03:01 Navigating Doctor's Advice on Kidney Stones07:31 The Role of Current Stones in Compliance09:46 The Kidney Stone Diet and Its Benefits——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Dave keeps Zack and Charlotte laughing and laughing, and they praise him for an hour straight! Today’s episode is sponsored by GIT Collections, offering complete digital comics collections of the full histories of characters like Spider-Man, the Fantastic Four, Captain America, Iron Man and X-Men. Visit today and use promo code MMY at checkout for […] The post My Marvelous Year: 2025 Holiday Variant! Best of the Year! Kidney Stones! Zack Finally Snaps! appeared first on Comic Book Herald.

So here's a wild week: one host nearly dies from kidney stones while the other rediscovers that teaching online is actually better than in-person classes. Sam and Jeff start by hilariously "canceling" loyal listener Margaret O'Brien for the ultimate betrayal, mentioning a rival podcast in her Christmas card. (She's now officially "Maga Margaret Minaj.")The conversation takes a dark turn when one host recounts waking up at 3 AM in excruciating pain, rushing to the emergency room where a PA literally punched his kidneys for diagnosis. The uric acid stone, caused by genetic factors and too much red meat and alcohol, led to uncontrollable vomiting and significant weight loss. After an awkward encounter with a nurse named Jezebel over fluorescent orange urine, he's now waiting to see a urologist while still carrying the stone around inside him.Between medical trauma and Real Housewives drama, the hosts also discuss a Peruvian festival where people legally fight to settle grievances, their shrinking "mortal enemy list" since leaving UB, and why "girls' gays" support women's rights more than regular "gays." They watched Avatar: The Way of Water in uncomfortable IMAX seats, abandoned a terrible football thriller after an hour, and somehow ended up watching a Madea Christmas movie at midnight.

In this conversation, Jeff Sarris and Jill Harris discuss the best dietary practices for preventing kidney stones. They emphasize the importance of understanding the role of calcium and oxalate in the diet, the need for balanced meals, and the significance of moderation in food choices. Jill provides insights into how certain foods can contribute to kidney stone formation and offers practical advice on how to structure meals to minimize risk.TakeawaysThe best foods for kidney stones depend on individual dietary needs.Calcium is essential for lowering oxalate levels in the body.Fruits and vegetables should make up a significant portion of your diet.Moderation is key; more of a good food isn't always better.Avoid extreme diets that may increase kidney stone risk.Aim for a balanced plate: half fruits and vegetables, a quarter protein, and a quarter complex carbs.Hydration is crucial in preventing kidney stones.Educate yourself on food choices to prevent kidney stones effectively.Listen to your body and adjust your diet accordingly.Consult reliable sources for dietary advice regarding kidney stones.00:00 Introduction to Kidney Stone Prevention03:07 Understanding the Best Foods for Kidney Stones05:50 Balanced Diet for Kidney Stone Prevention08:40 Moderation and Food Choices for Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Save this short and sweet episode for the next time you are feeling frustrated, anxious, nervous or sad about kidney stones!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.TakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate07:00 The Role of Sodium in Kidney Stone Formation11:54 Practical Tips for Managing Diet and Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode "How can we optimise decision-making for complex/high-risk kidney stone patients?"  Prof. Bhaskar Somani (GB) is joined by Dr. Matthew Breeggemann (US) and Dr. Timothy Bryant (GB) to explore the practical value and challenges of multidisciplinary collaboration in stone disease management. The speakers reflect on how shared decision-making within a structured stone MDT can support better outcomes for complex or high-risk recurrent kidney stone patients. Using a real-life case example, they walk through the patient journey, examining how early specialist input and coordinated care can impact diagnosis, treatment planning and follow-up.They discuss the current gaps in guideline implementation, particularly where patient complexity demands input beyond standard urological care. The role of nephrology, radiology and dietetics in MDT decision-making is highlighted, emphasising the need for clear communication and flexible protocols. The speakers also address challenges, such as delays in imaging or conflicting clinical opinions and how MDT formats can help resolve these through consensus-building.The importance of tailoring care to individual risk profiles is underscored, along with suggestions for integrating MDT principles into both large and smaller healthcare systems. The episode concludes with practical recommendations for centres looking to establish or improve a stone MDT. This conversation provides valuable insight for clinicians involved in managing stone disease and those working toward more coordinated care models.You can also listen to the previously released episode:Identifying high-risk stone formers: How can we improve early diagnosis and referral? A discussion between Prof. Somani, Prof. Ferraro and Prof. EmilianiAcknowledgmentMedical writing support was provided by Accenture Song Life Sciences with unrestricted funding from Novo Nordisk, with no involvement in the programme or speaker selection.

The conversation explores the complex relationship between kidney stones and eating disorders, emphasizing the challenges faced by individuals with a history of eating disorders when managing dietary restrictions to prevent kidney stones. Jill shares insights from her practice, highlighting the importance of balanced nutrition and mental health support for those affected.TakeawaysMany people with a history of eating disorders struggle with dietary restrictions for kidney stones.The focus should be on adding healthy foods rather than restricting them.Patients often feel deprived, which can trigger past eating disorders.It's crucial to meet calcium needs to manage oxalate levels effectively.Eating fruits and vegetables is essential for overall health.Counseling may be necessary for those re-triggered by dietary management.Oxalate management doesn't have to be overly restrictive.Dietary goals should be approached with a balanced mindset.Understanding that kidney stones are not formed overnight can alleviate anxiety.Support from professionals is vital for managing both dietary and mental health issues.00:00 Understanding the Link Between Kidney Stones and Eating Disorders08:42 Managing Dietary Restrictions and Mental Health——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Uncle Snoop, Dragon Ice, and The Complexities of Prayer In this lively episode of the Divinely Uninspired Podcast, the crew kicks off by discussing the backlash against the band Imagine Dragons, likening it to Nickelback's public treatment. The conversation, filled with playful banter and personal anecdotes, touches on various music artists and their evolving careers, including Machine Gun Kelly, Eminem, and Snoop Dogg. The hosts also delve into their favorite childhood snacks and taste-test some unusual modern treats, including 'Dragon Ice' Taquitos. Shifting gears, they explore deeper themes such as the nature and impact of prayer, our cultural attitudes toward death, and the historical evolution of religious teachings. It's a thoughtful mix of lighthearted fun and profound reflection, making for an entertaining and insightful listen. 00:00 Imagine Dragons: Unfair Criticism? 01:01 Welcome to the Divinely Uninspired Podcast 01:14 Music Talk: X Ambassadors and Machine Gun Kelly 02:42 Eminem and Snoop Dogg: Aging in the Music Industry 05:16 Christmas Songs and IPA Ideas 06:59 Spotify Wrapped: Embarrassing Top Songs 10:42 Stranger Things and AI in Movies 13:23 Snow Days and Iguanas in Florida 16:03 Weird Foods from Around the World 19:38 Snack Talk: Doritos and Cheetos 24:54 Mystery Taste Test: Golden Sriracha Doritos 27:04 Tasting the Blue Chips 27:22 Discussing the Taste and Ingredients 29:12 Energy Drinks and Weird Snacks 32:05 The China Cabinet Debate 38:28 Superman and Religious Analogies 48:01 The Complexity of Prayer 56:15 Reflections on Death and Faith 

Worried about eating as we move into the holiday season? This episode is for you!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

It's all about memory this week.   Remember that time literary superstar Carmen Maria Machado came on the show? No? Well here's your chance to catch up on what you missed.   Carmen spoke to me about Her Body and Other Parties and In the Dream House – the former a collection of folktale and fable, spun to hideous effect; the latter a piercing fictionalised memoir of abuse and haunted relationships.   This was a daunting interview – we went deep into life, love and all the horrors they can bring. But we came up smiling.   It's a happy memory.   Enjoy.   The Argonauts (2015), by Maggie Nelson The Ghost Variations (2021), by Kevin Brockmeier A Few Seconds of Radiant Filmstrip: A Memoir of Seventh Grade (2014), by Kevin Brockmeier Proxies: Essays Near Knowing (2016), by Brian Blanchfield Monster Portraits (2018), by Sofia Samatar The Hot Zone (1994), by Richard Preston The Haunting of Hill House (1959), by Shirley Jackson The Bloody Chamber (1979), by Angela Carter   Support Talking Scared on Patreon   Check out the Talking Scared Merch line – at VoidMerch   Come talk books on Bluesky @talkscaredpod.bsky.social on Instagram/Threads, or email direct to talkingscaredpod@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Dolly Parton BioSnap a weekly updated Biography.Dolly Parton has been the focus of significant attention over the past several days as she navigates ongoing health challenges while maintaining her characteristic spirit and gratitude. The 79-year-old country music icon shared a heartfelt Thanksgiving message with fans on November 28th, appearing in a video where she wished everyone blessings for the holiday and expressed her deep appreciation for their support over the years. She looked radiant in a beige jacket with her signature blonde curls and warm smile intact, telling fans she would always love them.This Thanksgiving appearance marked a notable moment given Parton's recent health struggles. Earlier in November, she was forced to skip several major public events, including the Jean Hersholt Humanitarian Award ceremony at the Governors Awards on November 16th and the International Association of Amusement Parks and Attractions Hall of Fame induction on November 17th, both of which she accepted virtually. She explained in pre-recorded messages that her doctors advised her to take it easy for a while as she deals with health challenges.According to reports, Parton has been dealing with kidney stones and other unspecified health issues, which prompted her to postpone her Las Vegas residency that was originally scheduled for October. The residency is now rescheduled for September 17 through 26, 2026. Her sister Freida's public prayer request for the singer sparked some concern among fans, though Freida later clarified she didn't intend to alarm anyone. Parton herself addressed the situation, explaining that following her husband Carl Dean's death in March after nearly 60 years of marriage, she hadn't taken proper care of herself and neglected medical attention that needed addressing.Despite these challenges, Parton remains optimistic about her future. In a recent interview with People magazine, she emphasized that she's still getting started with her career aspirations, dismissing retirement talk by stating she won't allow herself to get old and has no time to dwell on age. She reiterated that unless her health significantly deteriorates—which she says isn't currently the case—she intends to keep working and pursuing her dreams. Her message across all recent communications has been consistent: she's handling her health seriously, appreciating fan support, and remaining focused on her passion for music and entertainment as she approaches her 80th birthday.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

In this episode, Jeff Sarris and Jill Harris discuss the complexities of dietary advice for kidney stone prevention. They explore the confusion caused by varying expert opinions on diets, the importance of finding a personalized approach, and the necessity of moderation in dietary choices. Jill emphasizes that successful weight loss and health improvements come from setting realistic goals and understanding individual health conditions rather than following restrictive diets.TakeawaysThe only reason we're here is to help you prevent kidney stones.Many diets have good data behind them, but they may not work for everyone.The kidney stone diet is a set of goals tailored to individual lifestyles.Plateaus in weight loss are normal and require adjustments in diet and exercise.Moderation is key; extreme diets can lead to health issues.Personalized dietary approaches are essential for long-term success.Many popular diets may not be practical for the average person.Chronic diseases can often be managed through dietary changes.It's important to find a sustainable diet that fits your medical conditions.Creating a lifestyle change is more effective than seeking quick fixes.00:00 Introduction to Kidney Stone Diets01:19 The Confusion of Diets and Expert Opinions04:15 The Importance of Personalization in Diets07:29 Moderation and Long-Term Success10:23 Understanding Kidney Stone Formation and Diet13:26 Creating Sustainable Lifestyle Changes15:29 Technical Difficulties and Transitioning Topics15:29 Exploring Kidney Stone Prevention Strategies——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Jody reviews pathophysiology, diagnosis, management, and prevention of kidney stones.References & Links:1) Curhan, G. C. Kidney stones in adults: Prevention of recurrent kidney stones. UpToDate. https://www.uptodate.com/contents/ kidney-stones-in-adults-prevention-of-recurrent-kidney-stones2) Curan, G.C., Aronson, M.D., & Preminger, G.M. Kidney stones in adults: Diagnosis and acute management of suspected nephrolithiasis. UpToDate. https://www.uptodate.com/contents/kidney-stones-in-adults-diagnosis-and-acute-management-of-suspected-nephrolithiasis3) Preminger, G.M., & Curhan, G.C. Kidney stones in adults: Evaluation of the patient with established stone disease. UpToDate. https://www.uptodate.com/contents/kidney-stones-in-adults-evaluation-of-the-patient-with-established-stone-disease4) CDC Revives Debunked "Link" Between Childhood Vaccines and Autism (NPR)5) Autism and Vaccines (CDC...FAKE NEWS!)

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Ever wonder if it is ok (or even good!?) to follow a vegetarian or vegan diet with kidney stones? Melanie breaks down the benefits and risks in this episode. Blog: Magnesium & Kidney Stones: The 411 Blog: Oxalate in Coconut Milk: And Other Plant Based Milks Blog: Calcium Sources for Kidney Stones References: 1. Zayed S, Goldfarb DS, Joshi S. Popular Diets and Kidney Stones. Advances in Kidney Disease and Health. 2023;30(6):529-536. 2. Rodriguez A, Curhan GC, Gambaro G, Taylor EN, Ferraro PM. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106.  3. Maddahi N, Aghamir SMK, Moddaresi SS, Mirzaei K, Alizadeh S, Yekaninejad MS. The association of Dietary Approaches to Stop Hypertension-style diet with urinary risk factors of kidney stones formation in men with nephrolithiasis. Clinical Nutrition ESPEN. 2020;39:173-179.  4. Noori N, Honarkar E, Goldfarb DS, et al. Urinary Lithogenic Risk Profile in Recurrent Stone Formers With Hyperoxaluria: A Randomized Controlled Trial Comparing DASH (Dietary Approaches to Stop Hypertension)-Style and Low-Oxalate Diets. American Journal of Kidney Diseases. 2014;63(3):456-463.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss the challenges and fears associated with traveling while having a kidney stone. Jill shares her personal experiences and offers practical advice for those concerned about traveling with kidney stones, including the importance of consulting with a doctor, preparing a travel first aid kit, and considering trip insurance. The conversation emphasizes the need for patients to be proactive in their healthcare and to ask the right questions during doctor visits.TakeawaysTraveling with a kidney stone can be very stressful.Consult your doctor about the location and size of your kidney stone before traveling.Packing a first aid kit can help manage potential kidney stone pain while traveling.Trip insurance is advisable for those with medical conditions like kidney stones.Patients should prepare questions for their doctor visits to maximize the effectiveness of the appointment.Understanding the risks associated with kidney stones can alleviate travel anxiety.It's important to know that not all kidney stones will move during travel.Having a plan in place can help reduce fear when traveling with a kidney stone.Traveling with a kidney stone requires careful planning and preparation.Being informed about your condition can empower you to make better health decisions.00:00 Traveling with Kidney Stones: A Scary Reality06:39 Preparing for Doctor's Visits and Travel Insurance——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

See Video Here: YouTube Video VersionGo to ⁠https://SemperFryLLC.com⁠for everything you see in the video, and use codes you see throughout the video,especially the BB5 when visiting the AZURE WELL site for your Whole Food Essential Nutrients.Click DR MONZO's Picture on the Right for the AZURE WELL products and use code BB5 for your discount.Find clickable portals to Dr Monzo and Dr Glidden on Dan's site, and it's the home of the best hot sauce, his book, and Clean Source Creatine-HCL. Subscribe to the NEW dedicated channel for Dr Glidden's Health Solutions Show⁠https://rumble.com/c/DrGliddenHealthShow⁠Join Dr. Glidden's Membership site: ⁠https://leavebigpharmabehind.com/?via=pgndhealth⁠Code: baalbusters for 25% OffBecome a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Navigating the Complexities of Antinutrients in Your Diet: Leyla Muedin, a registered dietitian nutritionist, delves into the controversial topic of antinutrients. Responding to a question from a listener named Deanna, Leyla explains the different types of antinutrients—such as phytates, oxalates, tannins, lectins, goitrogens, and phytoestrogens—and their potential impacts on nutrient absorption. She discusses the dual nature of these compounds, highlighting their possible negative effects along with their roles in health benefits like gut microbiota support and anti-cancer properties. Leyla also shares practical food preparation tips for mitigating the adverse effects of antinutrients and emphasizes the importance of dietary variety.

Yes! Dietitians can OBVIOUSLY get kidney stones too! In this episode, Melanie chats with a fellow dietitian who has been struggling with kidney stones since college and dives into what her experience has been like.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this conversation, Jeff Sarris and Jill Harris discuss the potential risks associated with consuming spinach, particularly for individuals prone to kidney stones. They explore the high oxalate content in spinach, its implications for kidney stone formation, and the importance of calcium in mitigating these risks. The discussion emphasizes the need for moderation and variety in dietary choices, especially for those with a history of kidney stones.TakeawaysSpinach is the highest oxalate food, potentially leading to kidney stones.Many people unknowingly consume excessive spinach, increasing their oxalate intake.Dietary changes can lead to unintended health issues, like kidney stones.Healthcare professionals should advise moderation and variety in diets.Calcium is essential for preventing kidney stones, but spinach may hinder its absorption.Accidental consumption of spinach is not likely to cause kidney stones.Kale can be a better alternative to spinach for calcium intake.Patients often feel frustrated when healthy choices lead to health issues.Dietitians and healthcare providers need to communicate risks clearly.Maintaining bone health is crucial, especially for older adults.00:00 The Spinach Dilemma: A Superfood or a Stone Culprit?07:36 Understanding Oxalates: The Calcium Connection——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Episode 25:45 A Natural Cure For Kidney Stones, Cataracts, Arthritis, Bursitis and Tartar? What if I told you that the cure for kidney stones was as simple as correcting a nutritional deficiency. Would you be interested? Of course you would! And what if I told you that this SAME nutritional deficiency was also responsible for the development of cataracts, arthritis, bursitis and tartar build up on your teeth. Would you be even MORE interested? Again, of course you would! Well, on this episode I reveal what THIS nutritional deficiency is. I also provide an "easy to use" whole food supplement that corrects this deficiency.  So if you, or someone you know, suffers with kidney stones… or cataracts, arthritis, bursitis or tartar build up… be sure to give this episode a good listen.  And, as always, please share it with a friend.  Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Is it ok for people with kidney stones to take vitamin D supplements? Melanie dives into the answer! Letavernier E, Daudon M. Vitamin D, Hypercalciuria and Kidney Stones. Nutrients. 2018;10(3):366. doi:10.3390/nu10030366   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this conversation, Jeff Sarris and Jill Harris discuss the validity of the kidney stone diet, emphasizing its scientific foundation and real-life effectiveness. They debunk myths surrounding the diet, share patient testimonials, and explain the goals of the diet that help prevent kidney stones. The discussion highlights the importance of hydration, calcium intake, and other dietary adjustments, while also addressing the accessibility of resources for those seeking to prevent kidney stones.TakeawaysThe kidney stone diet is based on scientific research.Dr. Fred Coe is a key figure in kidney stone prevention.The diet includes goals for hydration, salt, calcium, sugar, meat protein, and oxalate.Many patients report positive outcomes, including reduced kidney stone formation.The diet is not just for kidney stone formers; it promotes overall health.Fear of pain motivates patients to adhere to the diet.The kidney stone diet was created to attract attention to important health goals.The diet can lead to weight loss without calorie counting.Patients have successfully reduced or eliminated medications through dietary changes.00:00 Is the Kidney Stone Diet a Scam?02:47 The Science Behind the Kidney Stone Diet06:09 Real-Life Impact and Patient Testimonials08:52 Understanding the Goals of the Kidney Stone Diet11:48 Final Thoughts and Resources——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Are oxalates really the villain in your diet that they're made out to be?If you've dealt with kidney stones or spiraled down a health forum rabbit hole, you've probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of the story?In this episode, we're unpacking what oxalates really are, why your levels might be high (spoiler: it's not always your diet), best tests for oxalates, strategies to lower oxalates (beyond just eating low oxalate foods), and the deeper root causes of high oxalates that most people miss—like candida overgrowth, gut imbalances, and even heavy metals.Confused by the oxalate fear-mongering? You won't be after this.⭐️Mentioned in This Episode:- See all the references

Is it ok for people with kidney stones to eat eggs? How many is ok? How is it best to eat them? Melanie dives into everything people with kidney stones need to know about eggs! Recipes: Crustless Zucchini Quiche Southwest Sweet Potato Hash Avocado Toast   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the popular topic of collagen, its benefits, and its potential risks, especially for kidney stone formers. They explore the misconceptions surrounding collagen's effectiveness in reducing wrinkles and improving skin health, while emphasizing the importance of consulting healthcare professionals before using such products. Jill provides insights into how collagen can affect kidney stone formation and offers alternatives for those concerned about aging and skin health.TakeawaysCollagen is popular for skin hydration and elasticity.Many people, especially women, seek collagen for anti-aging.Collagen does not eliminate wrinkles; a facelift is necessary for that.Hydroxyproline in collagen can increase urine oxalate levels.Kidney stone formers should avoid collagen supplements.Diet and lifestyle changes can lead to different types of kidney stones.Consulting a dermatologist is crucial for skin care advice.Self-esteem can be affected by aging and appearance.There are many alternatives to collagen for skin health.The podcast aims to help listeners live better lives.00:00 The Truth About Collagen07:08 Collagen and Kidney Stones: A Cautionary Tale——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Ever wonder how (and if it is even ok!?) to eat at restaurants with kidney stones? Melanie gives her best tips and advice for changing your mindset about eating out, while still preventing kidney stones.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this conversation, Jeff Sarris and Jill discuss the prevention of kidney stones, emphasizing the importance of understanding dietary factors and the necessity of conducting a 24-hour urine collection to identify the underlying causes of stone formation. They highlight common misconceptions about diet, particularly regarding foods high in oxalate, and stress the need for personalized treatment plans based on urine analysis. Jill passionately advocates for patient empowerment and education to improve health outcomes and prevent future kidney stones.TakeawaysMost people focus on spinach and almonds, but that's not the whole story.Overeating healthy foods can lead to kidney stone formation.A 24-hour urine collection is essential for understanding stone formation.Many patients are unaware of their actual dietary impacts on kidney stones.Salt intake can significantly affect urine output and stone formation.Oxalate is a factor, but not the only one in stone disease.Understanding urine composition can help tailor prevention strategies.Patients should advocate for their health and request necessary tests.Education on kidney stones can lead to better doctor-patient communication.Preventing kidney stones can save patients from pain and costly treatments.00:00 Understanding Kidney Stone Prevention02:44 The Importance of 24-Hour Urine Collection05:50 Common Misconceptions About Kidney Stones08:46 Empowering Patients for Better Health Outcomes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Hosts: TJ, Brett, & Krissy This week on the show: Segment One (0:00:00): (0:04:01) Heading into winter with Brett and mowing and sprinkler blowouts abound! Cross-state college hockey was also on the docket and hunting season (and more week skipping) is coming. (0:11:29) Krissy has a birthday and gets introduced to the glory of kidney stones. :( (0:32:09) TJ loves him the drinky-drink but also manages to get in his FIRST EVER pumpkin carving! TJ messes around with ChatGPT and winds up with new About Us photos, a newsflash expressing his love for Jo, and introduces Greta Van Krissy to the world…. Segment Two (0:54:05): (0:56:38) FGS presents Peek-a-boo with a thermos… (1:09:15) HOT TAKES kicks off with six celeb passings but non more important than the passing of legendary KISS founder Ace Frehley. Can TJ hold it together? (1:37:15) The Carlsons review the new film Him starring Marlon Wayans. (2:00:33) TJ reviews Twisted Childhood Universe film Peter Pan's Neverland Nightmare. Segment Three (2:23:32): (2:25:30) KRISSY'S KRAZY KORNER brings another state quiz as Krissy asks “What's each states favorite Halloween costume?” (2:41:55) PICKS O' THE WEEK Rest In Peace, Space Ace… It's THE QUAD M SHOW!

Kidney stones are a common ailment that affect 1 in 10 people in their lifetime.

Internationally renouned kidney stone dietitian & researcher. Dr. Kristina Penniston PhD RDN, dives into updates in research for kidney stones, what diets are best for kidney stones and an updated approach to managing oxalate. Bio: Dr. Kristina Penniston References: Noori N,  et al. Urinary Lithogenic Risk Profile in Recurrent Stone Formers With Hyperoxaluria: A Randomized Controlled Trial Comparing DASH (Dietary Approaches to Stop Hypertension)-Style and Low-Oxalate Diets. American Journal of Kidney Diseases. 2014;63(3):456-463.  Rodriguez A, et al. Mediterranean diet adherence and risk of incident kidney stones. The American Journal of Clinical Nutrition. 2020;111(5):1100-1106. Oxalate Blog Posts: Is a Low Oxalate Diet Necessary? How a Low Oxalate Diet Could Make Kidney Stones Worse   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In this conversation, Jeff Sarris and Jill discuss the factors that contribute to the formation of kidney stones during the winter months. They explore dietary habits, hydration, and lifestyle changes that can increase the risk of kidney stones, emphasizing the importance of maintaining healthy habits even during the holiday season. Jill provides practical tips for preventing kidney stones, including the significance of hydration, the role of vitamin D, and the need for consistency in dietary choices. The conversation highlights the common pitfalls of winter eating and encourages listeners to enjoy holiday treats while also being mindful of their health.How to make a kidney stone this winterTakeawaysPeople are more prone to kidney stones in winter.Dietary changes in winter can increase kidney stone risk.Hydration is crucial for preventing kidney stones.Vitamin D levels should be monitored, especially in winter.Obesity and inactivity can lead to kidney stones.Enjoy holiday treats but maintain balance in diet.Consistency in healthy habits is key, not perfection.Small changes in activity can lead to significant health benefits.Self-kindness is important in maintaining health goals.Awareness of food choices during winter is essential.00:00 Understanding Kidney Stones in Winter02:54 Dietary Changes and Their Impact05:45 The Importance of Hydration09:02 Vitamin D and Kidney Stone Risk11:55 Managing Holiday Indulgences14:29 Consistency Over Perfection——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

My daughter Marley's first big adventure abroad—a four-month humanitarian trip in Thailand—turned into one of the scariest moments of my momming life. Every parent's worst fear happened when she was rushed to a hospital in a small Thai town called Phitsanulok with unbearable abdominal pain. So far from home. So far from mom.In this episode, I open up about what happened, my own kidney stone journey, and the lessons I've learned as a mom watching my child suffer from afar.What you'll hear in this episode:The terrifying night I got the call from ThailandHow my past health struggles prepared me for this momentWhy pain can be life's greatest teacherThe hardest part of parenting no one tells youTips for you and your kids as they travel abroad.If this resonates, please like, comment, subscribe, and share. It means the world to me and helps others find these conversations. Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowell.Here are the key moments from the episode:0:00 Why I Had to Record This Episode3:03  The Emergency Call That Changed Everything7:59  What Kidney Stones Really Feel Like16:06 When Marley's Diagnosis Was Confirmed17:04 Surgery or Wait? The Impossible Decision20:15 Discovering Thailand's Health Care System23:14 The Helpless Reality of Parenting From Afar27:04 The Moment Marley Realised She Was an Adult31:10 Becoming Your Own Safety Net36:39 Why Struggle Is the Greatest Teacher39:39 A New Perspective on My Own Mom43:14 Trusting Our Kids' Inner Strength46:08 The Song That Captures It AllConnect with Heidi:
Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowell
Train with Heidi on her Show Up App: https://www.showupfit.app/

Chris Merrill rejoices in the fact that the reports of the demise of Dolly Parton were greatly exaggerated... Which can only mean one thing... Yesterday's prayers for the safety of Dolly were met! She only has kidney stones, and nothing worse!!! Also, Chris is still befuddled by how versatile YouTube is, especially if you get Premium, so the music doesn't get interrupted...And Chris is REALLY annoyed by your bumper sticker. 

Lebron Trolling, Stevia, Iphone Yay or Nay and Kidney Stones!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phosphorus isn't talked about very often in kidney stone nutrition - but does it matter for people with calcium phosphate kidney stones? Melanie sheds some light on the issue. References: Taylor EN, Stampfer MJ, Curhan GC. Dietary factors and the risk of incident kidney stones in men: new insights after 14 years of follow-up. J Am Soc Nephrol. 2004 Dec;15(12):3225-32. Zhang W, Lou B, Peng Y, Wu F, Zhang D, Wang Q. High dietary calcium to phosphorus ratio is associated with high prevalence of kidney stone. Medicine (Baltimore). 2024 Dec 13;103(50):e40778. Gutiérrez OM, Porter AK, Viggeswarapu M, Roberts JL, Beck GR Jr. Effects of phosphorus and calcium to phosphorus consumption ratio on mineral metabolism and cardiometabolic health. J Nutr Biochem. 2020 Jun;80:108374. Li X, Zhang W, Huang T, Chen Y, Li J, Ding F, Wang W. The Effect of Dietary Phosphate Load on Urinary Supersaturation and Phosphate Metabolism in Non-Stone-Forming Asian Individuals. Ann Nutr Metab. 2025;81(2):97-104.    Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

In today's episode, Natalia has a medical emergency, Sonny came home and Stef made a new friend while taking Xander to tour UCSB and much much more!Go to Quince dot com slash fcol for free shipping on your order and 365-day returns. Viiahemp.com and use the code FCOL to receive 15% off, free shipping on orders over $100, AND if you're new to VIIA - get a free gift of your choiceIf you have OCD check out NOCD.com

In this conversation, Jeff Sarris and Jill discuss common dietary mistakes made by individuals trying to prevent kidney stones, particularly focusing on the low-oxalate diet. They emphasize the importance of not overly restricting food intake, which can lead to unintended weight loss and nutritional deficiencies. Jill shares insights from her experience with clients and stresses the need for a balanced approach to diet, including adequate calcium intake and hydration. The conversation also highlights the significance of using reliable resources, like the Harvard list, to guide dietary choices and prevent confusion about oxalate content in foods.Are you making this low oxalate mistake?TakeawaysMany new kidney stone patients make the mistake of overly restricting their diet.Fear from past experiences can lead to irrational dietary choices.Weight loss can be a common issue when patients limit their food intake too much.It's important to recognize that oxalate levels in foods can vary significantly.Using a reliable oxalate food list can help prevent confusion.Adequate calcium intake is crucial for preventing kidney stones.Moderation is key in all aspects of the diet.Hydration is essential; aim for enough fluids to produce 2.5 liters of urine daily.Understanding dietary guidelines can help manage oxalate levels effectively.Consulting with professionals can provide personalized dietary advice.00:00 Understanding the Low-Oxalate Mistake08:42 Strategies for Healthy Eating and Weight Management——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

There is a clear connection between hyperparathyroidism and kidney stones. This episode dives into a listener question and the connection between these two conditions - and what you can do about it!  Blog: Kidney Stones & Thyroid Disease: The Connection   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

Tom Returns from his time away. He explains his ordeal at ER and the aftermath. Robert talks about his trip to A3, Custer, Rushmore.   Show Sponsors: Rune Tactical Dominate Defense W-74 Guide Rods Youtube Channel: https://www.youtube.com/@paracastfirearmspodcast905 Telegram: https://t.me/PARAcastpod Patreon: patreon.com/user?u=16370931 Chat: @paracastchat (telegram)

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

Kids with kidney stones–how do you treat them, prevent recurrence, and provide effective longitudinal care? In this episode of BackTable Urology, Dr. Nicholas Kavoussi and Dr. Scott Sparks join co-hosts Dr. Arthi Hannallah and Dr. Niccolo Passoni for a high-yield discussion on pediatric and adolescent stone disease.---SYNPOSISTogether, they explore best practices for managing complex kidney stones in children, surgical techniques like supine PCNL, and the use of novel technologies such as thulium lasers and suction sheaths. The doctors also address strategies to reduce procedural trauma, manage pain, and minimize infection risk. Beyond the OR, they emphasize the psychological toll of recurrent interventions and the importance of thoughtful counseling, patient education, and a multidisciplinary approach to help patients successfully transition into adult care.---TIMESTAMPS00:00 - Introduction03:06 - Managing Complex Cases Without PCNL10:25 - Approach to Supine PCNL18:21 - Balancing Surgical Risks24:21 - Shared Decision-Making and Setting Expectations33:16 - Minimizing Postoperative Pain37:47 - Innovations in Technology55:55 - Transitioning from Pediatric to Adult Urology

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don't let kidney stone pain control your life—learn how to stop it before it starts.

Welcome to our show where we give *legally not* advice to our listeners! Call (850)JUDGIES to leave us a voicemail asking for some of our (again, not legally) advice! In this episode, we talk about: an exterminator who was just trying to do his job, a caller who can't get their coworkers to stop talking to them, an iPhoto album leaking some intimate details, a caller's trip to a sporting BADS store, and then we discuss was shape of kidney stone we would want to pass. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Judgies Merch is Available HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donation Link Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like)  P.O. Box 58 Ottawa, IL 61350  Leave a Review!  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Intro Music by: Iván  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Time Stamps: 0:00 Intro 2:58 Exterminator Surprise 10:18 Coworkers Want to Talk to Me 20:58 Birth Photos 29:27 Sporting BADS STORE 35:44 Hypothetical Kidney Stone 46:59 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices