Podcasts about making you fat

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle. (3:58) #2 - You can't recover from workouts. (8:44) #3 - Performance sucks. (11:15) #4 - Sleep is affected negatively. (13:11) #5 - More likely to be depressed and anxious. (14:27) #6 - Nutrient deficiencies. (16:53) #7 - Hormone imbalances. (18:51) #8 - Leads to eventual binging. (21:32) Related Links/Products Mentioned Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Average Grip Strength in Men and Women Mind Pump Podcast – YouTube Mind Pump Free Resources

Did the caption intrigue you? That was the point... and if you want to know what we mean, you'll have to listen to the episode to find out!For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-passTo connect with us more, be sure to follow us on out social media accounts.Instagram - www.instagram.com/rawfitnessmacombFacebook - www.facebook.com/rawfitnessmacomb

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30) Is there zero need for billionaires? (26:23) Dead internet theory. (34:00) Stop it with the Epstein nonsense. (37:15) Fake vs. real creatine gummies. (38:57) Shock and awe. (43:53) The BEST home gym you can have. (52:40) Technique vs. strength. (54:25) #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10) #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48) #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57) #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Obesity and cortisol: New perspectives on an old theme Stress and Eating Behaviors - PMC Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience Mindful Eating: The Art of Presence While You Eat - PMC Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials James Smith Fake Creatine Gummy - IG 28 Years Later | Rotten Tomatoes Watch The Secret of Skinwalker Ranch Full Episodes Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Strengthen Your Shins: Master the Tibialis Raise Today! Mind Pump #2560: How to Break Free from Destructive Body Image Issues Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram James Smith (@jamessmith) Instagram Brian Shaw (@shawstrength) Instagram  

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32) Happy Drops make you horny. (19:30) Cautioning tea drinkers. (26:28) Scented candles are poison. (28:21) The most common cancer in young men. (31:34) Adam and Sal's awkward photo shoot. (34:56) What is something a past relationship has taught you about yourself? (37:38) Controversial parenting topics. (45:19) Mind Pump is looking for trainers. Apply today! (54:31) #Quah question #1 – How do I practice bracing for exercises like squats? (55:51) #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01) #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26) #Quah question #4 – In today's world, it's easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Saffron for sex: How does it boost your libido? - HealthShots Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis Testicular cancer in young men - Mayo Clinic Health System Mind Pump Personal Training – Apply today! Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources  

America's obesity epidemic isn't an accident - it's a carefully orchestrated assault on your health designed to create lifelong customers for Big Food, Big Pharma, and the medical industrial complex. In this explosive investigation, we expose the shocking truth behind why two-thirds of Americans are now overweight or obese, and it has nothing to do with willpower or personal responsibility. This is biological warfare disguised as food, and you're the target.Prepare to be outraged as we reveal how food scientists have weaponized addiction by engineering hyper-palatable processed foods that hijack your brain's reward system more powerfully than cocaine. We'll expose the secret laboratory studies that proved these foods cause obesity, diabetes, and heart disease - studies that were buried by corporate executives who knew exactly what they were doing to the American people. From high fructose corn syrup that triggers unstoppable hunger to artificial additives that disrupt your hormones, from marketing campaigns that target children's developing brains to government nutrition guidelines written by food industry lobbyists - this is systematic poisoning for profit.But the conspiracy goes deeper than you could ever imagine. We'll reveal how pharmaceutical companies deliberately created the obesity crisis to sell you diabetes drugs, weight loss medications, and surgical procedures worth hundreds of billions annually. The same corporations making you fat are selling you the "cures" - and none of them actually work because that would destroy their business model. We'll expose the suppressed research on what really causes weight gain, the natural solutions they've criminalized, and the doctors who've been silenced for telling patients the truth.They don't want you thin, healthy, and energetic - they want you sick, dependent, and profitable. Your obesity isn't your fault - it's their business plan.

MyFitnessPal.Some swear by it. Others delete it faster than they log breakfast.This week on Stick to Fitness, we break down why calorie tracking isn't the silver bullet everyone thinks it is — and how the app that's supposed to help your fat loss… might actually be holding you back.We dive into:Why your MFP log looks more like Wikipedia than scienceThe hidden problem with “eat whatever, just hit your numbers”Why tracking might teach you nothing if you don't know what you're looking forAnd why food accuracy is a pipe dream when you're scanning barcodes on Chinese takeoutIt's not about bashing tools.It's about using them like a coach, not a confused intern.If you've ever felt like tracking was doing more harm than good, this one's for you.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

Join Dr. Ernst as he discusses the dangers of the new weight loss craze–Injectable GLP-1 Medications-and explore the top 10 ways your MDs advice is making you gain weight. Natural solutions to burn fat fast revealed all throughout this episode.See omnystudio.com/listener for privacy information.

Become a client: https://www.dcfitness.la/enrollment-form I'm debunking the dairy myth for the 8 millionth time with peer reviewed legit research RCTs

This episode dives into the topic of chronic inflammation, exploring its underlying causes and how it affects our overall health. We also provide practical tips on how to manage and reduce inflammation including exercising, reducing alcohol intake, portion control, fasting, tea, etc.

What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living longer and feeling your best?   In today's episode, I sat down with gut health expert Josh Dech to challenge some big ideas about chronic illness. Josh broke down why conditions like Crohn's and colitis might not be autoimmune at all—and what that means for the way we treat them.   We talked about how gut health affects more than just digestion. It plays a huge role in brain function, skin health, and even how we age. Josh explained why mainstream medicine often focuses on treating symptoms instead of finding the root cause, leading many people to feel stuck in a cycle of medication without real healing.   One of the most fascinating parts of our conversation was Josh's theory that so-called “autoimmune” diseases might actually be the body responding to hidden infections—not attacking itself. If he's right, it could completely change the way we approach chronic illness.   Key Takeaways:   The medical system often focuses on symptoms rather than root causes.   Many chronic diseases labeled as genetic or autoimmune may have environmental causes.   Instead of accepting a diagnosis at face value, it is crucial to investigate potential root causes and seek solutions beyond conventional treatments.   Resources:   Josh Dech is a gut health specialist who helps people heal digestive issues like Crohn's and colitis naturally. He focuses on finding the root causes of these conditions instead of just treating symptoms. Josh challenges common medical beliefs and shares simple, effective ways to improve gut health.    https://gutsolution.ca/    @johndech.health (IG) https://www.instagram.com/joshdech.health/  _________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally. Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody  

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Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points:(01:00) Not hydrating enough(03:24) Snacking (OR switch to vegetables and protein)(05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables.(06:20) Not enough protein - 1 gram per lb of your goal weight in protein(07:47) If eating out, learn how to do it properly-Burrito bowls, subs, logging ingredients 1 by 1 etc(08:47) Not logging - Keep a daily log of the # of calories entering your body & pre-log(09:56) Eating nonsense calories.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this week's episode: 1. A ground breaking lawsuit filed against big food. 2. What does this lawsuit mean and will it hold? 3. Answering the question: is big food actually making you fat? 4. Radical accountability and what we can do about it. 5. If we choose to be a consumer, we must be educated about what we consume. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Does the number on your scale have the power to make or break your day?   Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals.    But checking your weight everyday is akin to holding yourself hostage. When the number doesn't match your expectations, disappointment and self-criticism lead to all types of self-sabotage. Because what's the point of trying so hard if nothing works?   The first thing you need to lose is the belief that you can't feel confident until or unless your body fits the mold.    My guest today is Max Lowery, a behavioral change expert and host of the Never Diet Again podcast. He's here to dispel the myth that weight loss is a physical challenge and explain how emotional and psychological factors manifest externally. Because it's feeling good that causes you to look good…not vice versa.   Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer    If you're ready to get emotionally sober (side effects include an 80 percent reduction in drinking,  click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.   Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With 10 years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max's work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term.   Find Max on social media @max.lowery and listen to his podcast Never Diet Again.

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing act. (15:08) The dark side of ‘reality' TV. (20:08) Where there is a will there is a way. (28:39) Is the ‘influencer' trend here to stay? (31:48) Red-light therapy is FDA-registered for pain and healing. (36:53) What a shitty way to lose! (41:26) Why does the Eiffel Tower change size? (44:16) BIG people problems. (45:09) Shout out to Travis Chapman Art! (52:54) #ListenerLive question #1 – How do you determine your “ideal weight?” (54:00) #ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30) #ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long Can You Achieve a 6-Pack if You Have Never Had Abs Before? Mind Pump #1285: The Ultimate At-home Ab & Core Workout Mind Pump #2085: Abs & Core Masterclass Watch Love Island USA | Netflix ‘Secret Lives of Mormon Wives' docuseries set to unpack viral Mormon momfluencer sex scandal Free Guy (2021) - IMDb The Creator (2023) - IMDb Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Pole Vault guy hits his junk on the bar signed print French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge Why does the Eiffel Tower change size?   Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Mind Pump #2300: Seven Habits of Truly Healthy People Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Chris Williamson (@chriswillx) Instagram Theo Von (@theovon) Instagram Sean Whalen (@seanwwhalen) Instagram Travis Chapman (@travis_chapman_artist) Instagram Bret Contreras PhD (@bretcontreras1) Instagram

146: Stress is Making You FatOK this is a total click bait title but I want to get your attention and then help you!So today's episode comes with an awesome FREE resource tooLinks mentioned in this episodeHormone Imbalance Symptom Checklistwww.warriorgoddesskettlebelltraining.com/balanceBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Here it is, a dive deep into the world of seed oils – I'm turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer. Dr. Cate is here to break it all down for us with her extensive research and personal health journey. Seed oils are not your typical villain in the health narrative; they're subtly undermining our metabolic health while being marketed as beneficial. Through Dr. Cate's expertise, we're peeling back the layers on what she calls the "hateful eight" – these pervasive oils that are everywhere in our food supply. Trust me, once you hear this, you'll want to overhaul your pantry and reclaim your health. So tune in, empower yourself with knowledge, and take control of your health today. Connect with Dr. Cate Shanahan: Website: https://drcate.com/ Books: https://drcate.com/books/ Facebook: https://www.facebook.com/DoctorCate/ Instagram: https://www.instagram.com/drcateshanahan/?hl=en Twitter: https://twitter.com/drcateshanahan Shop ALL of Dr. Amie's Fixxr® Supplements: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements Here's your Fixxr® supplement timeline and guide. Fix Your Thyroid and Adrenals To Fix Your Life Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Amie and The Thyroid Fixer Podcast! If you're enjoying our journey together, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Who would have thought that the health of your teeth would play such a huge part in your overall body health. DCS breaks down what you should and shouldn't be eating when it comes to teeth health. Plus DCS talks Drake vs Kendrick! The rap battle of the decade just keeps getting deeper and deeper. Let DCS figure out the lyrics for you. 

Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. If you would like a personalized metabolic assessment follow this link:https://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group:https://www.facebook.com/groups/294530606718030Follow me on IG: https://www.instagram.com/cherylnasso/

There is an ongoing debate on whether or not clean eating is the key to your weight loss and fat loss progress. This is a debate that has been going on for a while now since some fitness gurus believe that all you need to achieve your health and fitness goals is a diet based on whole foods, and others, consider this a terrible idea that can put you through a calorie surplus without even noticing it. In any case, after years of trying "clean eating" in my health and fitness journey after kids, and going through education in nutrition to figure out what would be best for me and my fat-loss clients, I decided to record this podcast episode with all you need to know about clean eating, and whether or not is the way to go for your fat loss journey. In this episode you will find: - The actual goal of clean eating and how to integrate it into your diet and the diet of your family (especially if you have small kids) - How the season you are in your life determines how "clean" you can eat, regarding important factors related to stress, sleep quality, free time, etc. - The importance of awareness or mindful eating when it comes to "whole foods" and "clean eating" and three takeaways I want you to have present when choosing how to design your diet. ____________________________________________________________________________________ The Lift Library is a one-stop shop for building a strong body, a strong mindset, and feeling amazing while reaching your weight loss goals. Here I gather the workouts, recipes, and mindfulness practices that are helping my clients get amazing results. Ready to feel amazing in your body? Click here to join ____________________________________________________________________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Want to start your health and fitness journey and lose stubborn fat? If you are ready to lose 10 to 20 lbs in the next 90 days, and you feel like you want a shift in how you approach your holistic health, my Coaching Program is for you! Click the link to apply. ____________________________________________________________________________________ Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Click HERE for the Show Notes.

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can't shift this belly weight with either diet or exercise, the only thing that will change it is addressing the stress that is causing the release of cortisol. Dr Swart also says that leaders who cannot handle their stress, who she calls, ‘leaky cortisol people', can cause a trickle down effect in an organisation, causing stress and negative health impacts on the people below them. Listen to the full episode here Apple - https://g2ul0.app.link/BIZuIuDPwIb Spotify - https://g2ul0.app.link/NGE9aaHPwIb Watch the Episodes On Youtube:  https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tara: Instagram: https://bit.ly/48hJ1k2 Twitter: https://bit.ly/46gqYZI Learn more about your ad choices. Visit podcastchoices.com/adchoices

AIRUP | Go to https://airup.link/TheFellas with code ‘THEFELLAS' for 10% off outside of promotions #ad BETTERHELP | Go to https://betterhelp.com/fellas with code THEFELLAS for 10% off your first month #ad  Former Mr Olympia contestant and British Bodybuilding Champion Eddie Abbew is here to revolutionise the way you think about food… Why young people are being poisoned by processed food, how skinny people can get muscles quick & the real reason why men are no longer MEN. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Watch The Clips: https://www.youtube.com/@thefellaspodclips Listen on Spotify: https://shorturl.at/xBCPU Listen on Apple Podcasts: https://shorturl.at/opIU0 Join the Subreddit: https://www.reddit.com/r/FellasPodcast Follow us on Instagram - http://www.instagram.com/thefellasinsta Follow us on TikTok - https://www.tiktok.com/@thefellaspod?lang=en Cal: https://twitter.com/Calfreezy https://www.instagram.com/calfreezy/ Chip: https://twitter.com/yungchip https://www.instagram.com/theburntchip

Unlocking Wellness: Understanding Cortisol and Weight Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals. Please like, follow, and subscribe to help me spread the word. Equip Discount - "TEMPLE20" LMNT Discount --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you! Show Sponsor: SpaStar www.spastar.net  The Get Ready Wrap™ is spa-inspired and made for virtually every body. Designed with comfort and eco-elegance in mind - no velcro, snaps, or bulky material that take up too much room in your closet, laundry, or suitcase. This luxury spa wrap is perfect for spa treatments, beauty rituals, special occasions, getting ready, makeup tutorials, travel, by the pool, and the gym bag.Discount Code to Save 15% Off Your Get Ready Wrap: THRIVE15 Is Your Mindset Making You Fat? 9 Mindset Hacks For Weight Loss In this episode of The Overweight Mind, Neuroplasticity and it's link to successful and lasting Weight Loss. Neuroplasticity refers to the lifelong capacity of the brain to change and rewire itself in response to the stimulation of learning and experience. The wiring together of brain cells makes the new behavior feel routine and easier over time. It requires about 10,000 repetitions — translating to a minimum of three months of practice — to develop a new neural pathway and master a new pattern of behavior. This timeframe can fluctuate as each brain is unique.  New science in relation to people being motivated to make changes shows the following data:  People who were part of an accountability group ~ coaching ~ or mentorship program had better results and stayed with the changes longer than those who tried on their own.  The idea that people have to be motivated to start is completely false. Most people who made dietary changes started before they were motivated and built momentum and motivation as they had success.  9 Steps to Retrain Your Brain and Create New Habits That Lead to Sustained Weight Loss #1 Be Aware of Your Thoughts ~ Thoughts Become Things   #2 Turn Negatives into Positives ~ Reframing ~ challenges = opportunities  #3 Understand What Derails You ~ Pattern Recognition and Reassignment    #4 Create a Personal Mantra ~ Your Mind Works On Frequency ~ The words you speak = you identity  #5 Practice Daily Gratitude ~ Gratitude Grounds You And Minimizes Emotional Decisions ~ you don't fall into a positive mindset, but you can for sure fall into a negative one ~ you have to MOVE into positivity  #6 Reciprocity Ripple (Boomerang Effect) ~ You Get What You Give ~ You see the world as you are ~ the lens of perspective  #7 Connection to Community #8 Enhance Your Environment ~ Your Inputs Dictate Your Outcomes  #9 Powerful Daily Routine ~ Discipline : Process : Repeat   If you love the show, it would mean the world to me if you'd like it, share it, and review it. That's the only way I can help more people and continue to fulfill my mission of helping others overcome pain and start living a life of peaceful passion.  Links: Thrive Forever Fit Supplements Thrive Forever Fit Coaching Program Thrive Fitness Studio FREE Facebook Group: Wellness Lab Best Selling Books: The Overweight Mind The Purpose of Pain 

In This Episode, You Will Learn: The connection between Leaky Gut and Weight Gain Candida overgrowth and weight gain Prebiotic-rich foods and weight loss Gut health and probiotics Fat cell accumulation in life   Resources + Links: Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/  

You could feel the excitement buzzing through the WhatsApp channel. An A-list fitness guru reportedly spending millions of dollars yearly to reverse aging was in town to hold an in-person workout. Without hesitating, I signed up. I was interested in seeing Mr. Guru in action and eager to be inspired by his approach. You can read the Nir And Far blog post on: Listening to Fitness Gurus is Making You Fat https://www.nirandfar.com/fitness-guru-myth/ Nir And Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/nirandfar/support

Our remarkable guest today is scientist and acclaimed author Dr. Marion Nestle. She's a Paulette Goddard Professor in the Department of Nutrition, Food Studies and Public Health at New York University and founder of the field of food studies. She's THE authority on food politics – in fact, she wrote the book on it – and for decades, she has been a transformative figure, working to improve our dietary choices while exposing corporate greed and injustice inherent in the food industry.   Dr. Nestle is the author of a dozen books. She appears in the hit documentary Super Size Me and the new Netflix doc You Are What You Eat, among many others. In 2023, she was awarded the prestigious Edinburgh Medal for Science and Humanities.   So tune in for an illuminating conversation with a crusader who's dedicated her life to changing our broken food system!   “I finally caught on to agriculture, that you cannot understand why people eat the food they do unless you understand how the agricultural system works. And now everything is a food system. How does the whole system work? Everything about food, from how it's grown to how it's transported to how it's sold to how it's marketed to how people buy it, eat it, waste it, and all of the sociology that goes with that. So, I went from being a splitter to a lumper. Splitters are – the world divides into splitters and lumpers – and in the beginning, I was a splitter. I was interested in every single nutrient; I cared a lot about every single one of them. And now what I'm really interested in is what the whole system looks like. Because I think if we're going to encourage people to eat more healthfully, we need system change.” - Dr. Marion Nestle   What we discuss in this episode: - Why Dr. Nestle chose a career path in nutrition. - How, when, and why the obesity epidemic started. - How food companies try to get people to eat more. - The role ultra-processed junk foods play in poor health outcomes. - How the tobacco industry deceived and manipulated the public, and how food companies have adopted the same tactics. - Debunking food myths. - The importance of eating a whole food plant-based diet. - How the food industry influences the dietary guidelines of the United States. - Why you should be discerning about the food you feed your pets. - Dr. Nestle's lifestyle and diet.   Resources: - Bulletproof coffee review: https://switch4good.org/press_releases/new-review-shoots-holes-in-bulletproof-coffees-health-claims/ - Marion Nestle's Food Politics blog: Food Politics - https://www.foodpolitics.com/ - Her books: Marion Nestle: books, biography, latest update - https://www.amazon.com/stores/Marion-Nestle/author/B001ILIEEY?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true - Twitter/X: Marion Nestle (@marionnestle) / X - https://twitter.com/marionnestle?lang=en - Instagram: Marion Nestle (@marionnestle) • Instagram photos and videos - https://www.instagram.com/marionnestle/   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Could it be that what you eat is just as important as the medicines and pills you take? Dr Neal Barnard is the founder and president of the Physicians Committee for Responsible Medicine, and has authored more than 100 scientific publications and 20 books. He is also the Adjunct Associate Professor of Medicine at the George Washington University School of Medicine. In this conversation Neal and Steven discuss topics, such as the only supplement you need, the no.1 food associated with weight loss, the dangers of drinking milk for men, and how to reverse erectile dysfunction. (00:00) Intro (01:35) What good do you hope your work is doing for people? (02:13) What is the state of human health currently? (03:33) Why do you care about human health? (06:40) Your first experience of realising human health is in a bad place (08:22) Why calories in vs. calories out doesn't work (11:55) The truth about eating bread (15:18) If we don't eat meat, where do we get our protein? (18:27) How do we know the vegan diet is good for us vs. another one? (21:57) Don't we have to supplement if we're vegan? (25:22) A balanced diet with meat and plants, does that work? (28:34) Veganism is a diet for the privileged... (31:06) The power foods we should all be eating (38:54) Do you not just think you have a bias towards the vegan diet? (40:22) The shocking truth about dairy products (46:25) Drinking milk reduces sperm counts (48:28) The carnivore diet, isn't that just as good? (52:45) The weight loss foods you need to start eating (1:01:03) Why we need to understand how to balance our hormones (1:05:20) Fertility issues have a strong connection to our weight (1:17:02) Ads (1:19:02) Power foods for the brain (1:26:27) How to prevent dementia (1:35:03) Metals, what should we be getting and what's toxic (1:38:53) Your closing message (1:40:05) The last guest's question You can pre-order Neal's book, ‘The Power Foods Diet', here: https://amzn.to/3SImJSP Follow Neal Twitter - https://bit.ly/483rxGX Instagram - https://bit.ly/47W8ZIA Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Shopify: http://shopify.com/bartlett Whoop: https://join.whoop.com/en-uk/CEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does managing your weight feel like a stressful, full-time job?   We've been programmed to believe that controlling our inner fat slob requires willpower.    So we count calories, avoid entire food groups and shame ourselves for overeating.   But willpower requires focus. And the more distracted and stressed we are, the less control we have.    Which makes it even harder to deal with urges and cravings. And that makes us more distracted and stressed. It's a downward spiral.   For some of us, the obsession with diet leads to full blown food addiction. We get so in our heads that we don't even remember what it feels like to be normal around food.    Habits of self-abuse and neglect lead to isolation, binge eating and the loss of physical and mental vitality.     Kerry Tepedino is a weight loss coach and best selling author of the book One Thought Away. In this episode, we discuss the fear of being fat and how to heal your mind so you can reclaim your self-control. You'll learn… The difference between overeating and food addiction How to identify the disordered thinking patterns that trigger binge eating The emotional processing skills you need to control yourself with food How to leverage your desire to be happy so you can heal your fear of being fat   Find Kerry's book at https://onethoughtawaybook.com/ Follow Kerry @kerrytepedino   Email or DM @RecoverwithColleen with your questions. I'd love to hear your takeaways!   Click here to register for my free masterclass this Thursday to learn the 8 core principles of my Accelerated Recovery Process© so you can reprogram your brain to stop associating alcohol with stress relief, and go back to drinking like a normal person.    Click here for the link to my new SECRET podcast....get the Foundations of Emotional Sobriety audio course delivered right to your phone!

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

This episode is brought to you by Rupa Health and Levels.You may be surprised to learn that your lifestyle and food choices are much better indicators of your health and weight than your genes. While it is true that some genes can predispose you to obesity, type 2 diabetes, or heart disease, predisposition is not predestination. In fact, 90 percent of our current health is controlled by the environment in which we bathe our genes—the food we eat, our exercise regimen, our resilience in the face of stress, and our exposure to environmental toxins. In today's episode of my series I'm calling Health Bites, I talk about how your diet and lifestyle influence your genes and my top strategies for weight loss and optimal health.This episode is brought to you by Rupa Health and Levels. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.Right now, Levels is offering an additional two free months of their annual membership. Head over to levels.link/HYMAN to learn more.Here are more details from our interview (audio version / Apple Subscriber version):So much of what we think might be genetic is actually environmental (2:34 / 1:00) What determines your phenotype? (5:35 / 3:52) Research looking at genes and obesity (6:58 / 4:58) Learnings from the Pima Indian population (9:34 / 7:48) Dealing with food and sugar addiction (13:16 / 10:53) There's no one-size-fits-all diet (15:39 / 13:40) Seven ways to simplify weight loss (18:40 / 16:49) Mentioned in this episodeThe Blood Sugar Solution 10-Day Detox Diet Function HealthFree Sleep Master Class Hosted on Acast. See acast.com/privacy for more information.

In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship. Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed. The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles. Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they actively support each other's health and fitness goals. They reveal the strategies, systems, and tools they now utilize to maintain a healthy and harmonious lifestyle together. The couple shares some lighthearted banter about each other's fitness routines, shedding light on how they navigate such differences while still being supportive partners.They then explore the concept of couples training together, sharing their thoughts on the matter and whether they have ever taken on the role of training one another. Towards the end of the episode, Eric offers valuable advice to men who wish to stay in shape and thrive in their marriage, while Louise imparts insightful guidance for women striving to strike a balance between fitness and a successful marriage. Whether you're single, in a relationship, or married, "Is Your Partner Making You Fat?" offers a wealth of valuable takeaways and inspiration. Join Louise Hazel and Eric Strangis as they share their journey, wisdom, and humor, leaving you motivated to embrace health and love with renewed vigor and understanding. If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com Follow me here: Instagram: @louisehazel @slayathletic Website: https://www.slayathletic.com Slay Shop: https://www.slayathletic.com/collections/shop-all Episode Questions: Is your partner making you fat? What were your initial expectations of the relationship? Why do you think you got out of shape during the relationship? What was the moment you realized that something needed to change? What is the biggest challenge you've faced trying to get back into shape? How did you overcome that challenge? Has the way you eat or exercise changed since being together? How do you support each other's health and fitness goals? What strategies, systems or tools do you use now that you didn't before?  Is there anything that your partner does to stay in shape that annoys you? What do you think of couples that train together? Have you ever trained one of your partners? Have you ever been trained by one of your partners? What lessons have you learned from training together? Eric what advice would you give to guys that want to stay in shape and stay married? Louise what advice would you give to women that want to stay in shape and stay married?

By now, we all know the myriad of health issues introduced by toxins. But one of the most motivating issue, according to the health workers I know? It's not cancer, autoimmune disorders, or PCOS. It's weight. So many health experts have adopted the term “obesogens” as another way to say “endocrine disrupting chemicals,” A.K.A EDCs. As a society, we're generally more concerned with body image than actual health. But, in my opinion, anything that can motivate you to move towards a toxin free lifestyle is a good thing. Because even if the initial motivating factor was body image, you'll soon get hooked on this lifestyle for the way you feel afterwards. So today, I'm giving you the top five obesogens found in your house & how to make a safe, cost-effective swap. All of the EDCs we're touching on today have full deep dive episodes you can dig into linked below! Related Episodes:What the F*ck is an Endocrine Disruptor?The Fragrance DilemmaAre Their Toxins in Your Tap Water?What are PFAS Forever Chemicals?If you enjoyed this weeks' episode, please: Leave a a positive review or rating wherever you listen Shop toxin free products on my Toxin Free Shopping Guide Download your free Tossing the Toxins Guide Post a screenshot and what you loved and and tag me on instagram @wendy_toxinfreeish Want to ask me a question to get answered on the podcast? Leave me a voice message here.

My guest today is Dr. Richard Johnson.  He is a professor of medicine at the University of Colorado and is a clinician, educator, and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with special interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. You can find more about him at:www.drrichardjohnson.comDr Greg's clinic is at:vibrantlifedc.com

For ages, we've been raised on the belief that an apple a day keeps the doctor away. But if you ask me, it's time to embrace a delicious alternative: an avocado a day! While we've been led to believe that all fruits are inherently good for us, the reality is that most can do more harm than good (including apples). But don't worry – there ARE some incredible fruits out there, and you should feel free to indulge in them. In my latest episode, I share where and WHEN to find these fantastic fruits. Full show notes and transcript: https://drgundry.com/healthiest-fruit Thank you to our sponsors! Check them out: https://www.prohealth.com and use code “GUNDRY” for an exclusive listener discount. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.

Did you know that the air fresheners in your home could be impacting your family's health, weight, and learning abilities?In this episode, we dive into a topic that affects not only the smell of our homes but also our family's health, weight, and learning abilities: air fresheners.Discover the surprising connections between air fresheners and asthma attacks, cancer risks, ADHD, and decreased IQ.We will explore the harmful effects of common household products and chat about how to reduce indoor air pollution without sacrificing a fresh and inviting home environment.Simple changes can not only safeguard your family's well-being but also contribute to weight loss and increased energy levels.It's time to create a safer, healthier, and more vibrant home for your loved ones.XOXO,KatieGRAB YOUR RECIPE BOOK HERE!

Welcome back to the podcast! In today's episode, Chantel got to speak with Trina Felber! She is the founder and creator of Primal Life Organics.  Life roles include: wife, mother of three, dental health and natural skincare expert, Certified Registered Nurse Anesthetist, Yogi, Paleo advocate, and educator.  By nature, Trina loves creating products that heal, soothe, mend and repair the body and soul.   Trina is your Natural Health and Beauty Nurse and she is improving the way you feed your skin.  She is a 34+ year nurse with a Masters in Nursing Anesthesia.  Trina is the international best-selling author of Beauty's Dirty Secret, skincare and health related speaker/writer and her food-based skincare products have been featured on TV stations all over the country including ABC, NBC, CBS and Fox. She is dedicated to helping others realize the dangers in everyday cosmetics and skincare, and spreading awareness for the importance of using plant-based, nutritional skincare products.   Enjoy!   SuperFood Berry and Coffee Smoothie Ingredients:   – 2 cups frozen berries (strawberries, raspberries, blackberries, blueberries)   – ½ banana   ½ cup of carrots   ¼ cup of apples   ¼ cup of grapes   –1 cup of almond milk,   –1 scoop of Coffee protein powder   Last episode with Trina: https://open.spotify.com/episode/5czwEy9UpyJGpN0A52qnij?si=547febb2a4bc4622   Connect with Trina: Get 30% off of all products: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=592&url=425  Website: https://www.primallifeorganics.com/pages/about-us  Shop: https://www.primallifeorganics.com/collections/dental    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how reacting and feeding your hunger every time can prevent you from losing weight, and even gaining weight!   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal. 00:09:47 Podcast begins 00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul's interview with Georgi Dinkov) 00:13:12 Should diabetics consume sugar? 00:25:42 Reintroducing glucose after a ketogenic or carnivore diet 00:28:32 Glycemic index and longevity 00:30:27 Benefits of carbohydrates 00:40:12 What are artificial sweeteners? 00:43:02 The case against artificial sweeteners (Stevia) 00:46:42 The case against artificial sweeteners (Sucralose/Aspartame) 00:59:52 Recapping the podcast Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul's custom blood panel Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Special Guest Segment: Doctor Vivian Chen joins the show to talk about the missing link in weight loss. -what the weight loss industry and pharmaceutical industry have in common -why people aren't sustainably losing weight -what are the top toxins that cause weight gain? -how toxins disrupt fat loss -how to avoid toxins in water, air and food -what's better - non-GMO or USDA organic? -what good scientists and toxicologists get wrong Knowledge bomb: Dr. G talks all about cosmetic fillers -How popular are cosmetic fillers? -what are the risks of getting these? -natural alternatives to fillers Guest Bio: Dr. Vivian Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family. Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne, and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor. When she moved to San Francisco, she decided to make it her mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause not enough doctors are talking about." Find out if your detox pathways might be blocked: www.joindetoxright.com/quiz Find Dr. Chen on Instagram: https://www.instagram.com/plateful.health/?hl=en Links: Athletic Greens: Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vsit http://www.athleticgreens.com/healthyself Timeline Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to http://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Branch Basics: Right now, you can get 15% off a starter kit with my code DRG. Just go to http://www.links.branchbasics.com/drg Now is the time to start cleaning your space safely and efficiently! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

I believe we are doing a disservice to people if we don't discuss healthy body weight…   I am not approaching this from a vanity point of view but instead looking at it from a science-backed perspective that tells us that obesity can take years from a person's life and disrupt their quality of living.   Today I want to share with you what the top health institutes say are the main factors that cause people to gain weight or have a hard time taking off weight and remind you that all of this can be reversed.   So join me on today's #CabralConcept 2483 where we talk about the research behind the 4 “Obesogenic Factors” making you fat and what you can do to reduce your risk for obesity and optimize your mind and body- Enjoy the show and let me know if you have any questions!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2483 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you're not going to get nearly the same benefits you get from exercise! (3:33) The fascinating way people use the suicide hotline. (14:40) The power of saying NO. (16:50) How your body keeps the score. (18:29) The advantage of using tactical empathy. (21:40) The differences between basketball sneakers over the decades. (23:30) If I had Magic Spoon as a kid... (33:04) The unintended consequences of government mandates. (36:41) What is cannabis NOT good for?! (42:25) Raving over super athletes. (46:23) #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I'm doing now? (53:53) #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39) #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can't lift. (1:22:58) #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The benefits of exercise in a pill? Science is closer to that goal Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss Thinking, Fast and Slow – Book by Daniel Kahneman The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Book by Bessel van der Kolk M.D. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! Visit Butcher Box for this month's exclusive Mind Pump offer! Mandating Low-Nicotine Cigarettes Could Make Smoking More Dangerous Thank You for Smoking (2005) - IMDb Cannabinoids Block Cellular Entry of SARS-CoV-2 and the Emerging Variants When Brock Lesnar Tried Out for NFL Side Minnesota Vikings WWE & UFC Star Brock Lesnar Preseason Highlights (2004) | NFL You Don't Know Bo - ESPN Films: 30 for 30 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1052: Why Fasting May Be Making You Fat Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral MAPS Fitness Anabolic MAPS Symmetry MAPS Prime Webinar Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Mind Pump #1622: Nine Signs Your Trainer Sucks How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Prime Bundle Mind Pump Clips - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tim Kennedy (@timkennedymma)  Instagram Paul J. Fabritz (@pjfperformance)  Instagram Joe DeFranco (@defrancosgym)  Instagram Max Lugavere (@maxlugavere)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram