Good Morning Bryan

Hey y'all! Bryan here again with what are called my journal entries or audio entries. Don't worry if you haven't been following along, you haven't missed much as I'm still in the growing phase of this show. What started out as show geared towards morning routines and what makes a great routine to help us take on the day has turned into a self exploration space for me to dump my thoughts for now. Is that selfish? I don't think so, but just a space for me put my ideas and if anyone takes a thing or two from them, then that's a win. For now, enjoy my journey as I focus on excelling at the marathon and working towards a full time career in the Road Racing/Running Events Space.

Welcome back, just checking with y'all and myself. Nothing crazy going on, just working towards goals!

Rough and uncut review of the beginning of my 2023. To running the Boston Marathon and knowing sometimes even the good things come to an end.

If you're tuning in for the first time, the last episode is the first of what is an unknown period of myself taking a break from major social media. Connecting with myself, focusing on my goals for the year, and helping those around achieve theirs in anyway I can. I'll be releasing an episode each week, recapping my life basically, with the hopes that one day I can look back at all these stories and experiences, and see how far I've come. Here's to another beautiful week, and don't be afraid to go after that thing you always wanted to do. Cheers!

Although I will be posting on here on a weekly bases as the new goal, I will be taking a break from most social media. Not sure for how long at this point, but timing is just right as I ramp up training again for this years goals in the marathon, and start to travel/work more events. Time to disconnect from a lot of the outside noise that can sometimes fill our heads and time, not in a bad way, but to get back to more present self. Am I doing things for the myself? On my own terms and schedule? These episodes will be sent out to people close to me, but if you feel like it's worth sharing, feel free to do so, and hope y'all follow along. Going to be quite the year. Cheers!

Morning y'all! Meagan Krifchin returns for a second time on the show to talk about her crazy, fun, not planned three-peat of running the New York City Marathon, Philadelphia Marathon, and PRing at CIM (California International Marathon). Her eyes were set for NY, but felt like she had some in her. We catch up with her where we talked right before Boston ‘22, what's helped her get back to being healthy, and been the difference in training this year.

Intro Beats by the dude himself, Ari Klau… check him out! What's up! Glad to see you here you again for another episode of GMB. This time we have Tim Rossi on the show, who is the host of the Bandit Running Podcast ‘Fast & Loose'. One of the creators of the Lost Boys Track Club, and a native New Yorker who takes his energy and love for the sport of running to another level. Tim will definitely be on the show, but listen in and let me know what you think of our conversation. Thanks again y'all!

How's it going everyone! Back this weekend with another episode, where I talk to Mak Smith, an amazing, strong, multi-sport athlete, and growing content creator. I catch up with her to see how the past couple months have been as she has been taking on all new challenges, change, and how her prep is going for her upcoming 100 miler race. Thanks for listening and let me know what you think of our conversation!

Good morning everyone! Todays episode I'm super happy to share my conversation with Alex Hetzig the other day. And is my first in person interview, that went pretty good, especially in the technical side. No problems, before or after, so that's all a win. I talk to Alex about his journey into running/triathlon scene, but also how he came to create RunWithMe, which is a coaching service where he helps people new to the running space, get to the start line. Whether that's a 5k, 10k, half marathon, or even a marathon. We're all learning everyday, and by no means are experts on any of these topics, but by the actual experience of going through these events by training, racing, researching, and seeing what works with others. We just want to share our thought with all of you, and take what you will. Follow us: Alex Hetzig Instagram TikTok RunWithMe Bryan Loza (Host) Instagram TikTok Cheers!!

I'm back! Season 2 of Good Morning Bryan is here and we've got new perspective going into this. New jobs and adventures await for, which means new routines and practices, along with different outlooks on life. Join me and as I talk to amazing, interesting, fun people about their morning routines, and how their practices and habits can be integrated into your lifestyle. Let's go!

Hey there everyone! An elite both in her own world and basically on the roads, Sam Roecker a full time nurse is taking on the Boston Marathon next week not to PR her already 2:29, but to spread awareness on the mental health of Nurses/Healthcare professionals. The last 2 years have not been an easy time for us, but especially for healthcare professionals as they have had to navigate the uncertainty of the pandemic. Listen in as Sam talks about her partnership with the American Nurses Foundation, 26.2 Foundation, and Moxie Scrubs. If you want to donate to the foundation: https://givetonursing.networkforgood.com/projects/152794-samantha-roecker-marathon-fundraiser Follow along with Sam: https://instagram.com/samroecker?igshid=YmMyMTA2M2Y= Tune in April 18 to see it all. Thanks again, enjoy the episode, and let me know what you think!

Good Morning Everyone! With the Boston Marathon coming up very soon, there's still many athletes to cover. I might not get to all of them, but I did have the pleasure of talking with UCAN Pro Lexie Thompson, who is new to the marathon scene. With only running her first marathon at the end of this past year, she already finds herself at the start line of Boston with a stacked field. Let me or Lexie know what you thought of the episode and tune in April 18th for the big dance! Instagram: https://instagram.com/bryanaustinloza?r=nametag Follow along with Lexie Instagram https://instagram.com/lexie_thompson24?utm_medium=copy_link

Good Morning Everyone! It's crazy how an event/race can convince, and push someone to do something that they never thought otherwise. I know it it happened to me, and same happened to Kathy Derks. The Boston Marathon was the push to get her into the sport, and now she finds herself running it for the first time finally, but in the women's elite field. While having a full time job, being an unsponsored athlete, Kathy explains how she's worked her way to the start line, and what it takes to find balance. If you haven't already, check out the previous episodes of other incredible women in the elite women's field and let me know what you think Instagram: https://instagram.com/bryanaustinloza?r=nametag Follow along with Kathy Instagram https://instagram.com/kathy_derks?utm_medium=copy_link Music: Ari Klau https://instagram.com/archmdz?utm_medium=copy_link

Good Morning Everyone! Today we have Professional Runner Maegan Krifchin from the Atlanta Track Club on the show. With almost a decades worth of experience in the sport, we talk about the up's and downs of her journey, and how she's been able to continue getting to the start line. This will be her first appearance at the Boston Marathon and maybe we'll get to have her back on after the race to see how it went and what's next leading up to the Trials next year. If you are enjoying this mini series, let me know what you think, I would love some feedback! Instagram: https://instagram.com/bryanaustinloza?r=nametag Cheers! Follow along with Maegan Instagram https://instagram.com/mkrifchin?utm_medium=copy_link

Back with another episode highlighting the women's pro field for the Boston Marathon, and we're talking with Joanna Thompson of On Zap Endurance. Main take away from the conversation is on ways of how to balance between pursuing a career in journalism post graduate school, and continuing to compete at the elite level in the marathon. Both take a great deal of time and effort, but Joanna gives us insight as to how she's made it work out. Tune in April 18th to watch Joanna and all the other incredible women take on Boston. Let me know know what you thought of the episode, and have a great day. Instagram: https://instagram.com/bryanaustinloza?r=nametag Cheers! Follow along with Joanna: Instagram https://instagram.com/jojofoshosho0?utm_medium=copy_link Personal Website https://joannathompson.work/

With the Boston Marathon approaching, I wanted to shed some light on the womens pro field, get to know who's running, and of course what their morning routines look like. I've been bummed to see the lack of exposure that these amazing athletes get, and although it's getting better, I want to add to the conversation. I talk to Dakotah Lindwurm in this episode who is part of the Minnesota Distance Elite Team and part of the Puma Team. Listen in and make sure to tune in to this years Boston Marathon to cheer her on!

Hey there y'al! Just checking in, letting you know what's going on and what my potential plans are for the next couple episodes. Hope you're doing great, and cant wait to see what's next for this show, cheers!

Hey everyone! I'm back, after a well needed reset, and here to hopefully bring you some great content this New Year! What are your goals for the new year? I've got many, but let's take them on together… what do you say? Hope you enjoy todays beats by Ari Klau, and definitely look out for more great music in future episodes as I want to try and highlight great/ upcoming artists! Cheers

Hey there everyone, we're back again in the world of triathlon, talking to Jenna Haufler and Miguel Mattox! They've been focusing on triathlon now for over 3 years, and just this past year have grown a following from their YouTube channel where they share their journey, daily habits, training, and even their hilarious trips to Grocery Outlet. Definitely check them out, but for now sit back, relax, and enjoy our talk as we dive into their transition from college athletics to triathlon, how they met, creativity for their channel, and of course their morning routine for the easy and touch days. Let me know your thoughts, thanks!! Miguel and Jenna YouTube: https://youtube.com/c/JennaMiguel-FreestyleTri Instagram: Jenna https://bit.ly/3BYIRhd Miguel https://bit.ly/3iakci6 Twitter: @bryanaustinloza Instagram: @bryanaustinloza

Good Morning again from my living room! I hope all of you are doing amazing, and are ready for another episode! This time we dive into the world of triathlon, and talk to the Strug Pro that is taking over YouTube, Ari Klau ! On a journey to become a professional triathlete, Ari and I give you a crash course on what he's been up to the past couple months to make that a reality. Growing his YouTube following, making fire beats, quitting his job, moving across the country, and what was the real push to get him on this path. Of course we touch on his morning routine, as it involves a SPRO or two, and what really gets him out the door everyday. Up till this point I had only knew Ari through his YouTube, so it was unreal to have this convo with him and get the full Ari experience. A rad dude that have so much respect for and can't wait to see what's in store for his future. If you want to follow his journey ⬇️⬇️⬇️ YouTube: https://youtube.com/channel/UC1CO8t_x0anjntGpV_Jkt5w Instagram: https://instagram.com/archmdz?utm_medium=copy_link Music by Ari Klau, click below if you want to hear more

Hope everyone is doing well! Today I wanted to hop on really quick and start a new segment called Solo Sessions, where I fill you in on my morning routines and what I'm currently doing to make sure I start the day off on the right foot! Let me know what you think and what routines you have right now

Good morning everyone,  Today we have Miguel Sanchez, a full time coach From Crossfit Reason, Sports Massage Therapists, and one of the best mates I have. Miguel and I have always had some good talks about life and passions, so I knew he had to be the first person on the show! Today we hear about his morning routine and why we are creatures of habit.  Give him a follow if you're looking for a hype man to get you out the door, or as he likes to say, "Get your mind right"! Instagram: @_miguelangelsanchez

Good morning!! I was able to catch up with my good friend Clarence this morning, and learned a little more about his perspective on life. We dive into his morning routine of setting intention for the day, and how/why he started his business, Solace Fitness. I think we can always learn a little something from those around us, so why not share with you all. Follow Clarence and his journey! Instagram: kofboadu YouTube: https://m.youtube.com/channel/UCFvTQTD5kf72G-robV1SatQ Email: info@solacefitt.com Let me know what you think, y'all are the best, and have a great morning! Twitter: @bryanaustinloza Instagram: @bryanaustinloza

Good morning everyone! Today on the show we have an up and coming artist from New Jersey, who you might have seen on TikTok recently, named Tawnted aka Jon Armswood. Love the music and energy he has been putting out on social, that I had to reach out and get to know the story behind Jon. And his morning routine of course, because we all know it starts there and sets the tone for the day! Thanks so much for being here, and let me know what you think of the show ⬇️⬇️⬇️ Twitter: @bryanaustinloza Follow Jon and his journey! Instagram: tawnted TikTok: tawnted https://tell.ie/tawnted/QB7uqGaaE6Xe Music featured: Tawnted - Start a War & The Takeaway

Good morning everyone, and welcome to the first episode of Good Morning Bryan, with your host Bryan Loza. I love mornings so much that I'm willing to dedicate a whole show to it, and what makes a good or great morning. If you're looking for a new morning routine, then you've come to the right place. I'll hopefully talk to everyone under the sun about what they think makes a good morning, and what routines they implement to make sure the day goes as planned. Thanks for being here, grab your coffee or tea and let's get this day started!