Podcasts about Philadelphia Marathon

For a few days in May, Jeff Bellomo's life painted a picture of everything that matters to him—his people, law firm, beliefs, and passions. As he reflects on those days, Jeff shares his overwhelming gratitude for his community and the people most dear to him. Tune in to hear about the whirlwind of activity and why Jeff describes this as his “favorite weekend of the year.”    Red Wagon Club Picnic photos: https://www.facebook.com/share/p/1Daz1HiqQi/    WHAT YOU NEED TO KNOW (00:00) Episode introduction. (02:56) On Sunday, May 4, I ran the York YMCA Half Marathon. I'm not a natural runner and I experienced some bad cramping, but I cut my personal best by 20 minutes. Several of my colleagues ran, too. It was a good day for our group.  (07:20) In November, I will run the Philadelphia Marathon. As I train for 26 miles, I will carry the sense of community and support that I experienced before, during, and after the York run.  (11:55) I went to our daughter's band concert at her high school. DeAnna had a couple of solos. I love watching her play.  (12:37) We hustled to DeAnna's graduation from the Future Leaders of York. The memories and learning experiences will stay with her forever.  (14:16) We bring all our remote staff in for the Bellomo team picnic. I always look forward to this event. (15:00) On Monday, we had our all-day team retreat. It gave everyone a chance to reconnect, share ideas, discuss how to better serve our clients, and engage in great team-building exercises.  (17:12) The annual Red Wagon Club Picnic featured an incredible buffet and everyone enjoyed the DJ and the photo booth. When so many of our clients come together, it's a humbling reminder of their trust in us. (20:51) Later this year, Red Wagon Club members will come together again to learn about the changes we're seeing in the country and the legal world.   (24:08) Congratulations to Whitney Bellomo for being named one of 12 finalists for Pennsylvania Teacher of the Year.    ABOUT BELLOMO & ASSOCIATES Jeffrey R. Bellomo, the founder of Bellomo & Associates, is a licensed and certified elder law attorney with a master's degree in taxation and a certificate in estate planning. He explains complex legal and financial topics in easy-to-understand language. Bellomo & Associates is committed to providing education so that what happened to the Bellomo family doesn't happen to your family. We conduct free workshops on estate planning, crisis planning, Medicaid planning, special needs planning, probate administration, and trust administration. Visit our website (https://bellomoassociates.com/) to learn more.   LINKS AND RESOURCES MENTIONED Bellomo & Associates workshops:https://bellomoassociates.com/workshops/ Life Care Planning The Three Secrets of Estate Planning Nuts & Bolts of Medicaid For more information, call us at (717) 845-5390. Connect with Bellomo & Associates on Social Media Tune in Saturdays at 7:30 a.m. Eastern to WSBA radio: https://www.newstalkwsba.com/ X (formerlyTwitter):https://twitter.com/bellomoassoc YouTube: https://www.youtube.com/user/BellomoAssociates Facebook:https://www.facebook.com/bellomoassociates Instagram:https://www.instagram.com/bellomoassociates/ LinkedIn:https://www.linkedin.com/in/bellomoandassociates WAYS TO WORK WITH JEFFREY BELLOMO Contact Us:https://bellomoassociates.com/contact/ Practice areas:https://bellomoassociates.com/practice-areas/      

When your running routes become maps of heartbreak, how do you find your way forward? Ultra runner John Calabrese takes us through his raw, emotional journey of rediscovery after losing both his relationship and running partnership in one devastating blow.John's story begins with a dream scenario for many runners—falling for a fellow ultra athlete who shared his passion, crewed his races, and built memories along countless miles of trails. Together, they conquered grueling challenges like running JFK 50 and the Philadelphia Marathon in a single weekend. But when their relationship crumbled, John found himself not only heartbroken but also stripped of his running identity and community.The collapse was total—pneumonia followed emotional exhaustion, friendships changed, and suddenly the routes that once brought joy became painful reminders of what he'd lost. Compounding his struggle, John and his ex continued living practically within sight of each other, making clean breaks impossible. Most devastating was losing a close running friend to an unexpected death around the same time, leaving John without his two most important running companions.What makes this episode particularly powerful is the honesty with which John discusses rebuilding. From struggling to find motivation to run alone again to carefully navigating race schedules to avoid painful encounters, he reveals the messy reality of healing within a close-knit running community. His journey back to consistent 70-mile weeks hasn't been linear, but it has been transformative.Now focused on giving back through Ainsley's Angels and targeting iconic challenges like Badwater 135, John is redefining his relationship with running on his own terms. His story reminds us that sometimes the longest ultramarathon isn't on any race calendar—it's the journey back to ourselves after loss.Have you ever had to rebuild your relationship with running after a major life change? Share your story in the comments and connect with others who understand the struggle of finding your stride again when the path forward seems impossible to navigate. Instagram:@breezytrailheadhttps://www.instagram.com/breezytrailhead?igsh=NDBhaG9wZmdrcGdxShoutout to :John Calabrese The Calabrese Family and Friends Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Alter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

Michael Douglass has been running for decades. After listening to David Goggins on a podcast, he decided to take his running to an entirely different level and sign up for a 100 mile race. During this episode, sponsored by Barilla Protein+ Pasta and Athlete Bouquets, we talk about: - The temptation to address him as "Your Honor" throughout our conversation - His two-decade journey as a recreational runner, primarily focused on personal fitness rather than races - The unique lunchtime running community he's formed with fellow legal professionals - Breaking ground as his immediate family's first college graduate and attorney - Discovering and building relationships with his biological father's relatives later in life - Taking on the Philadelphia Marathon in 2024 as his first (and only) 26.2 - Finding inspiration in David Goggins' philosophy, which propelled him to register for a 100-miler - The dedicated support system that rallied around him - His determination to push through mile 86, declining medical treatment - What it felt like to cross the finish line - A glimpse into his musical past, including opening a show for the Foo Fighters This is a SandyBoy Productions podcast.

Betsy Mikel and I have known each other for over a decade because of our shared running hobby. But she is way cooler than I am. During this episode, sponsored by Athlete Bouquets, we talk about: How we met through a mutual running friend (Kim Bowers) that I met through a running friend (Celina Bourgeois) Her marathon PR at the Philadelphia Marathon and the fact that I was somehow her good luck charm   The 2024 Chicago Marathon, her 10th marathon and her first postpartum marathon, and the other Chicago marathons she's run How her son, Otto, was born on Chicago Marathon weekend, making it an even more special weekend for her Her experience working with a sports nutritionist, Lydia Nader Three Run Two, her Chicago running group  How interesting of a relationship it is to be running buddies with someone How she got into running marathons in the first place (her first when she was 18) Fueling for races and using Gatorade patches to measure sweat rate  Other race stories - St. Louis, Big Cottonwood, Philadelphia, Twin Cities  How she has no aspirations to run the New York City Marathon  How she knew she was going to be writer since she was a little girl  The fact that she grew up in a historic house built by the same architect who designed Chicago's first skyscraper The memoir she's writing and how similar it feels to running a marathon Her world travels before and after having her son, Otto How she loves her Asics  Podcast episode Betsey mentioned - You're Wrong About with Rosie Ruiz This is a SandyBoy Productions podcast.

Karen and Rachel recap their day at the 2024 NCAA Cross Country Championship last weekend – and what a day it was! From a 4:00 AM wake-up call to Rachel spilling her coffee and dropping her burrito, to navigating the porta-potties and sprinting around the course to catch the races, it was nonstop action.  Rachel also breaks down how the team scores might have looked different using alternate scoring methods, like factoring in the 6th and 7th runners. Plus, we wrap up with another round of our current running favorites. Time stamps: 1:35 - What to where for cold weather runs  3:40 - Karen races a Turkey Trot half marathon  6:48 - Rachel getting asked about her fitness when she visits home  8:35 - Karen and Rachel head to Cross Country NCAAs! 10:01 - Parking pass debacle 13:18 - Would you or would you not eat the fallen burrito? 16:47 - The porta-potty situation at cross country meets 24:19 - Is Shalane Flanagan the Tom Brady of XC? 30:01 - Karen's highlights from NCAAs 35:28 - Rachel's Receipts: alternate ways of scoring NCAAs 45:35 - BYU's team depth on both the men's and women's sides 1:00:03 - Weekly recs Read: Alternative Scoring For The 2024 NCAA XC Championship: Adding 6th/7th Runner, Flight Scoring + More What we've been loving: - Katie Florio's story (Ran 2:32:42 to win the Philadelphia Marathon one year post-partum) - Hand + feet warmers for running - Outdoor Voices' SuperForm 3.5” Short  YOUR HOSTS – Karen Lesiewicz | @kare_les on Instagram – Rachel DaDamio | @rdadamio on X – Megan Connelly | @meganmorantwwe on Instagram FOLLOW OUR SHOW – Subscribe on Apple Podcasts here – Follow on Spotify here – Follow the show on Instagram here

The title may read “Rewind” but most of this week's episode includes fresh material. Starting with our introduction from Mara, who is out training with Rise and Run's latest #dopeybaby, and rolling right through to the Race Report, featuring Greg's recap of the Philadelphia Marathon episode 166 kicks off your Thanksgiving Weekend and, perhaps, your long challenge training run.  This is truly the hard part of your marathon training regime. We hope we can help with our treasure trove of tips, including the benefits of slower, comfortable long runs and the importance of being present during your runs and ensuring proper nutrition and recovery. We're happy to celebrate Thanksgiving with a heartfelt rewind with our friend Taryn who shares stories of running, wrestling, and Hollywood stunt work!Greg shines in his  spotlight on the Philly Marathon (a PR no less!). This episode is a celebration of dedication, community, and the joy of running, reminding us that while training can be challenging, the race weekend is where all the hard work truly shines. Happy Thanksgiving, Rise and Run family.Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

An inside look into one of the nation's busiest airports as holiday travel ramps up. Also, Philadelphia marathon women's winner, Katie Florio chats with Dylan Dreyer, Sheinelle Jones, Craig Melvin and Al Roker about her experience. Plus, NBC News Business and Data correspondent Brian Cheung breaks down the Thanksgiving holiday by the numbers.

On this week's episode of The Perfect Timing Multisport Podcast, Mike had the pleasure of catching up with Manny Harley, founder of MVM Training Club (@mvm.trainingclub). We dove into all things happening for Philly Marathon Weekend and how MVM Training Club, along with Run With Intent Club and Philly Track Jawn, are bringing the community together to make this weekend unforgettable. Here's a sneak peek of what we covered: Friday: Join the official nutrition sponsor @xactnutrition for a pre-race shakeout run with refreshments to set the weekend vibes right. Saturday: Meet us at the cheer section to hype up the runners tackling the Half Marathon and 8K distances! Sunday: It's time for the main event! Cheer on the runners as they take on the full Philadelphia Marathon and celebrate their incredible journey. After Party: Wrap up the weekend with us at @ubahnphilly for the official after-party, sponsored by @xactnutrition, @mvm.trainingclub, @runwithintentclub, and @phillytrackjawn. Whether you're running or cheering, come through for good vibes and even better company. (Don't forget to RSVP through the link in @mvm.trainingclub's bio!) Manny also shared how MVM Training Club is building a movement rooted in community and support, welcoming runners of all levels, from first-timers to marathon vets.

NovaCare Dr. Meghan Bishop joins the Morning team on Hurts' possible concussion. Dr. Meghan Bishop, MD is fellowship-trained, board certified orthopaedic surgeon with Rothman Orthopedic and see patients at Washington Township, and Marlton, NJ. Dr. Bishop specializes in sports related injuries of the knee, shoulder and elbow. Dr. Bishop has served as the orthopaedic medical director for the Philadelphia Marathon and provided medical coverage for the elite athletes at the New York City Marathon. Dr. Meghan is Head Team Physician of Drexel University Athletics and an Assistant Team Physician for the Philadelphia Phillies

Kathleen Titus, Race Director for the Philadelphia Marathon Weekend, shares exciting updates about one of the city's most celebrated sporting events. From November 22 to 24, a record-breaking 37,000 participants will take part in the AACR Philadelphia Marathon, Dietz & Watson Half Marathon, and Rothman Orthopaedics 8K. The weekend also features a free Health & Fitness Expo and a Children's Zone for families. This milestone year saw race registration sell out nearly two months earlier than last year. Learn more at PhiladelphiaMarathon.com and AACR.org.  Hugh Organ, Chief Program Officer of Covenant House Pennsylvania (CHPA), joins us to mark Youth Homelessness Awareness Month and the 25th anniversary of CHPA's work supporting homeless youth. Hugh discusses the significance of their annual Sleep Out event on November 21, where participants spend the night outside with only a cardboard box and a sleeping bag to raise awareness and funds for youth homelessness. Discover how CHPA is making a difference at CovenantHousePA.org. Sleep Out. Follow them on social media:  Facebook: Covenant House PAInstagram: @covenanthousepaTwitter: @CovenantHousePALinkedIn: Covenant House Pennsylvania Finally, Angela Giampolo of Giampolo Law Group returns for our monthly SpeakOUT feature. This week, Angela delves into the potential impact of Donald Trump's re-election on LGBTQIA+ rights and the broader community. Learn more Trump's re-election on LGBTQIA+ rights and the broader community. Learn more at Philly Gay Lawyer | Giampolo Law Group.    

Tis' the season for the return of the Giant Heart, a fake living room on fire, and lots of food!  In this episode, you'll hear our best tips for enjoying November in Philly, where to find the kale Caesar hoagie that's breaking TikTok, how to cheer on runners during the Philadelphia Marathon and Rocky Run, and where to take the family to celebrate the holidays. If you're new here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Philly community. For more tips on how to make the most of November in Philly – and for Philly news – make sure to sign up for our morning newsletter Hey Philly. We're also on Twitter and Instagram! Follow us @citycastphilly. Have a question or just want to share some thoughts with the team? Leave us a voicemail or send us a text at 215-259-8170. If you enjoyed today's interview with Luray Caverns Director of Marketing and PR, Bill Huffman, learn more here. And for more about the other sponsor of this episode: BetterHelp - get 10% off at betterhelp.com/CITYCAST Interested in advertising with City Cast? Find more info here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Simmons (he/him), Trailblazing Diversity Leader, Author & Keynote Speaker, and I recap the latest 5 Things (good vibes in DEI) in just 15 minutes! This week our conversation is about neurodivergent inclusion at EY, a more accessible Yelp, Harry Potter, and more!Here are this week's good vibes:Yelp Expands Accessibility FeaturesDon't Tell J.K. RowlingEY Sees Success with Neurodivergent InclusionNon-Binary Runners to Earn Prize MoneyNew Monuments Pay Tribute to Black WomenThis week's Call to Action:Read my friend Julie Kratz's article in Forbes: How PWC Measures the Impact of Inclusion.Read the Stories: https://www.theequalityinstitute.com/equality-insights-blog/5-things-hang-onConnect with Chris Simmons via his website and LinkedIn. Join thousands of readers by subscribing to the 5 Things newsletter. Enjoy some good vibes in DEI every Saturday morning. https://5thingsdei.com/

In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete.Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention as a key priority. She delves into her personal affinity for treadmill running, highlighting its safety benefits and effectiveness in honing specific paces.Listeners are treated to Maria's insights on navigating the scorching Texas heat, as she imparts invaluable tips on staying hydrated and opting for early morning runs to beat the heat.With her eyes set on ambitious goals, Maria reveals her current training regimen for the Chicago Half Marathon and her aspirations for the Philadelphia Marathon, leaving listeners inspired by her resilience and determination.This episode serves as a beacon of motivation for runners of all levels, offering practical advice and heartfelt anecdotes from a seasoned athlete who embodies the true spirit of perseverance and passion for the sport.Follow her here:https://www.instagram.com/drfuentes_runs/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

We welcome back a friend of the Pod for her own episode, Denise Freeman!  Denise is the manager of Fleet Feet in Fredericksburg, Virginia, shares her running journey and upcoming races. She grew up in New Hampshire and started running in high school. After a break, she started racing at the age of 30 and got hooked. Denise has a busy race calendar, including 5Ks, 10Ks, a half marathon, a 50K, the JFK 50 miler, and the Philadelphia Marathon. She also organizes a weekly trail group run and pushes for Angelis Angels in the Marine Corps Marathon. Denise and her partner, John, often run races together and support each other. Denise shares her experience of balancing work, races, and personal life. She talks about the challenges of overbooking herself and the need to prioritize. She also shares some of her favorite running stories, including getting bit by a dog and running in freezing temperatures. Denise emphasizes the importance of taking care of your feet and using body glide to prevent blisters. Denise shares her upcoming race plans, including the Jarman's Invitational Marathon and a 50-mile/50K combination race. She also talks about the Furbutt Backyard Ultra and the unique shoe competition that will take place. Denise's friend describes her as a bulldog who is always up for any challenge. Denise expresses her love for working in the running community and helping people find satisfaction and happiness in their activities.During the Tros, Erika and Knute discuss various topics including Erika's recent marathon, Knute's training for a 100-mile race, their upcoming trip to Cincinnati for the Flying Pig Marathon, and their thoughts on running-related issues such as wearing sponsor gear and missing race cutoff times. They also talk about their recent experiences with food, including Knute trying dairy-free cheese and Erika making pancakes. The conversation concludes with a discussion about Knute's car troubles and a bathroom mishap with his kids. In this conversation, Knute and Erika discuss their recent home repair issues, upcoming travel plans, and updates on their YouTube channel. The conversation ends with well wishes for Erika's upcoming race and a reminder to stretch.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

Brody Longo returns to recap his Philadelphia Marathon experience on episode 243.  Fresh off his first Marathon finish Brody stopped to give us the low down on his first 26.2 journey; from the training cycles, using vdot methods, fueling, to race day, soups to nuts, Brody breaks it all down for y'all!Stay Connected Brody Longo Slinging Ink Tattoo InstagramSlinging Ink Tattoo 

Today, we're kicking off a special series of episodes to recap the new research presented at the American Academy of Orthopaedic Surgeons Annual Meeting, our largest orthopaedic conference. This year, over 20,000 orthopedic professionals gathered at the AAOS meeting in San Francisco to take part.The educational program was comprised of instructional course lectures, video theater, live surgeries, podium presentations and research posters. Over the next several episodes we're going to be reviewing seven sports medicine posters that were presented at the AAOS meeting. On this podcast we try to review the most updated literature on different sports medicine topics. So, reviewing some of the posters that were just presented at AAOS is particularly exciting for us because this is very new data.  So new that most of this data has not even been published yet.We're joined by Dr. Meghan Bishop to get her take on these poster presentations. Dr. Bishop is fellowship-trained, board certified orthopaedic sports surgeon at the Rothman Orthopaedic Institute in Philadelphia. After graduating from George Washington University Medical School, she completed her residency in Orthopaedic Surgery at Thomas Jefferson University Hospital. Dr. Bishop then completed a fellowship in Sports Medicine and Shoulder Surgery at Hospital for Special Surgery. She is the orthopedic medical director for the Philadelphia Marathon, Chair of the AOSSM Early Career Members Committee and is a member of the Editorial Board of AJSM and VJSM. She is very active in research, so we are excited to hear her thoughts on these posters over the new few episodes.

DISCUSSING New England Patriots moves, kids playing football, Shohei Ohtani and how his Tommy John surgery will not affect his offense. www.chrisleemd.comwww.stetsonleeortho.comDr. Christopher S. Lee is a board certified orthopedic surgeon specializing in sports medicine, arthroscopy, joint and cartilage preservation as well as shoulder and knee replacements. He is the team physician for the USA National Indoor Volleyball Team and will be traveling with the team to Tokyo for the 2020 Summer Olympics.Born and raised in Boston, Massachusetts, Dr. Lee attended Tufts University where he received awards for both academic and artistic achievements. While in college, he had the unique opportunity of studying abroad in China where he studied Mandarin Chinese and Chinese Literature at Peking University.​After graduating Tufts, Dr. Lee subsequently attended the Tufts University School of Medicine where he participated in the MD/MBA program. After completing the Tufts Combined Residency in Orthopaedic Surgery, he then received his fellowship training at the San Diego Arthroscopy and Sports Medicine Fellowship where he trained with international pioneers in sports medicine, arthroscopy and shoulder replacement surgery. As a fellow, he served as an assistant team physician for the San Diego State University Aztecs and the San Diego Padres Major League Baseball team. He is presently team physician for the USA National Indoor Volleyball Team, Rock N' Roll Sports Medicine, and Crescenta Valley High School. Dr. Lee has a longtime commitment to running. A track athlete in high school, he transitioned to distance running over the years and completed the Philadelphia Marathon in 2007, the Boston Marathon in 2008 and 2010 and the Chicago Marathon in 2013. As a healthcare provider, he has served as a member of the Rock 'n' Roll Marathon Series Medical Team since 2012. He presently has a passion for running, golf, volleyball, basketball and football.  A violinist since the age of 4, Dr. Lee has traveled internationally to Europe and South America to give both solo and ensemble performances. He attended the Tanglewood Music Institute on scholarship during the summer of 1996 and continued his musical studies while at Tufts, winning the University Concerto Competition in 1998 and 2001. He has been the fortunate recipient of the Jacob Swartz Young Artist Award for solo performance and the Eugene Lehner Chamber Music Award as a member of the Rackwick Quartet.Dr. Lee has several research interests and has published in major orthopaedic journals and presented at national meetings. He currently has active projects in ACL reconstruction, shoulder replacement surgery, shoulder arthroscopy, overhead athletes, post-operative pain management, MRI, meniscus repair and biceps pathology.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Ethan Hermann joined Josh to discuss:How he's holding up with being disqualified from the Olympic Trials (4:07)#FreeEthan becoming a thing inside the running space (9:24)Why he didn't run in college (15:56)Joining a local running club while in school (17:25)Hiring a coach, finding success, and what it meant for what's next (26:33)Running as a form of joy (30:32)Having a successful half marathon and the idea of feeling extra pressure for chasing an OTQ (49:40)His grandfather passing away days before the Philadelphia Marathon (53:21)What surprised him about his first marathon? (55:32)The city of Philadelphia being behind him (1:03:18)What he's currently chasing (1:10:53)And a lot more!Stop by Peak Performance and mention this podcast for $15 off your first pair of shoes at regular price!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Barton Hosted on Acast. See acast.com/privacy for more information.

We're doing things a little differently today. In this episode, I am sharing with you all what my 1:1 coaching calls sounds like after a race. My client, Derek Morgen and I will be breaking down his performance after the Philadelphia Marathon. In this episode, we discussWhat Derek would've changed about his training for the raceWhat Derek would've done differently on race dayWhat Derek believed went well when running the raceBreaking down the Philadelphia marathon courseDerek's opinions on where the tough test hills were in the courseDerek's running plans for the future Derek Morgen, who has spent five years working with tech startups, recently founded VTLZR — a brand promoting physical and mental health through strength and endurance training. Through VTLZR, he combines his business background with a deep passion for health and wellness to share the benefits of a hybrid athlete regimen. As a Certified Personal Trainer, Derek offers hybrid athlete and body transformation coaching services to help others achieve their goals and live healthier lives. He strives to accomplish mental and physical challenges and share his experiences and what he learns to inspire others to become their best selves. Follow him on Instagram at @derekmorgen, VTLZR at @TeamVTLZR, or join the Vitalizer Newsletter for training methods, tips for workouts and nutrition, motivational content, and more.Connect with DerekWebsitehttps://vtlzr.coEmailderek@vtlzr.coInstagram:@derekmorgen@teamvtlzrConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

Join Alex and Meredith as they recap the Philadelphia Marathon! They will talk about the first ever in-person Tactic community meet-up and the overwhelming amount of support that they felt the entire weekend. Alex will share her experience on what it was like on race day, how her past experiences running in both the LA and Calgary Marathons helped her prepare for the Philadelphia Marathon, and the emotional highs and lows throughout the entire race. Alex and Meredith will also provide a sneak peek into the future plans that they have in store for the Tactic community!— We're Back!— Why The Philadelphia Marathon?— How Meredith Took Over Philly— First Ever Tactic In-Person Event— Building A Community— The 8k— The Purpose Behind Run Club— The LA & Calgary Marathons— Mental Preparation & Setting Intentions— The Philly Marathon— Setting Realistic Goals— What's Next?Resources Mentioned in This Episode:Afternoon Snack: Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating CourseAfternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon TimeInstagram: LA Marathon Instagram: Calgary Marathon 2023────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Staff writer Marley Dickinson returns to the podcast to preview the 2023 Canadian Cross Country Championships, including which star-studded teams are in for a challenge, why so many runners are returning to cross country after long hiatuses, and how this year's course might pose an exceptional challenge. Marley and host David Stol also discuss the biggest Canadian Running articles of the week, including the Philadelphia Marathon running out of medals for hundreds of racers, the one-year anniversary of the Chinese chain-smoking marathoner and a review of the new Brooks Ghost Max.Subscribe to The Shakeout Podcast feed on Apple, Spotify, SoundCloud, or wherever you find your podcasts and follow @canadianrunning and @shakeoutpodcast for more storytelling from the running world.

Welcome to the podcast everyone!I finished the Philadelphia Marathon two days ago and I share the final stages of the 13 week process.This show focuses on tapering, race day prep, and the final showdown, racing against your own self. I also talk about a handful of lessons learned along the way. Enjoy the episode everyone!!!To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Hour 1 - Mike Opelka in for Rich again. Is winking acceptable? For all the climate hysteria, there really haven't been any bad storms this hurricane season. Is Zeoli's pizza oven the cause of our climate crisis? Formula One racing in Vegas took a hit after a car blew up after race officials did not secure manhole covers to the ground. But they are partnering with Porsche and looking to develop an alternative fuel that isn't electric. All these celebrities are threatening to leave the U.S. if Trump is re-elected. Who cares? Snoop Dogg is giving up “smoke.” This is very much a marketing ploy for something marijuana knowing Snoop Daniel Turner, Director of Power the Future, joins the show to give us a breakdown of what actually happened at APEC this past week and the climate policies that will be adopted as a result of this meeting. The climate change system works the same as communism because the elite and powerful don't have to play the same rules as everybody else. Did China have to give up anything? No, Biden took all the blame for the “climate crisis” and let China off the hook. 23 of 25 of the most polluted cities in the world belong to China, while the other two are India's, so why are we taking all the blame and being the victim? Hour 2 - Kaitlyn Jenner is back in the news. Why? Well, she used a word online that is now frowned upon. But she spelled it wrong and the internet is letting her know. Michael Rapoport is in the news as well for saying he might vote for Donald Trump. OOOOOOOOOOOOOH Look at me! Where do we stand on self-checkout if you have over 20 items? Walmart and Costco are removing their self-scanners over backlash? Huh? Self Checkout discussion is hot as the phones blow up over the issue.  Target has rolled out Pride Santa and LGBTQ nutcrackers, just continuing to pander. Why? Santa is already for everybody on the Nice List! Anheuser Busch has fired another marketing executive after they still have not recovered from the Dylan Mulvaney fiasco. Teasing the coming hour. Hour 3: Drive @ 5 - Sergeant Betsy Smith of the National Police Association joins us to break down the history of the Thin Blue Line, the banning of it in Springfield Township and how that came to be, and other attack against the symbol across the nation. What will come of that? More on Sergeant Smith's background as well. The Mainstream Media is panicking as they have a floundering candidate with an even worse one waiting in the wings, so they have no choice but to turn up the hateful rhetoric. So Johnathan Karl is doing his part by releasing a book that has the sole intention of swaying voters away from Trump in 2024.  The Philadelphia Marathon will take place this weekend with a new non-binary category. How do you qualify for that? Mike is calling BS on CNN as they go after him ahead of the election next year. One of his former staffers says he skipped an evangelical campaign event in Iowa, but have they forgotten he had sister's funeral? Which Presidents have had encounters with UFOs?  Hour 4 - The Zeoli Show in-house economist Dr. EJ Antoni joins us to end the show and details how he's using the White House's own numbers to point out how poorly they handled the economy and the continued gaslighting of citizens that things aren't that bad. Terrible energy policies have crippled us but instead we bend the knee to foreign adversaries to pump more oil for us instead of doing it ourselves for cheaper. What is the ‘Death Cross'? Health insurance costs have “dropped” 35% over the last year? No way, find somebody who had their costs dropped at all this year. Donald Trump caused an uproar when he came to a UFC event at Madison Square Garden. Wrapping up early for Penn State basketball.

TOPICS INCUDE...AARON RODGERS INJURY AND POSSIBLE RETURN...CLAYTON KERSHAW SURGERY AND POSSIBLE RETURN TO LA IN 2024...and more. www.chrisleemd.comwww.stetsonleeortho.comDr. Christopher S. Lee is a board certified orthopedic surgeon specializing in sports medicine, arthroscopy, joint and cartilage preservation as well as shoulder and knee replacements. He is the team physician for the USA National Indoor Volleyball Team and will be traveling with the team to Tokyo for the 2020 Summer Olympics.Born and raised in Boston, Massachusetts, Dr. Lee attended Tufts University where he received awards for both academic and artistic achievements. While in college, he had the unique opportunity of studying abroad in China where he studied Mandarin Chinese and Chinese Literature at Peking University.​After graduating Tufts, Dr. Lee subsequently attended the Tufts University School of Medicine where he participated in the MD/MBA program. After completing the Tufts Combined Residency in Orthopaedic Surgery, he then received his fellowship training at the San Diego Arthroscopy and Sports Medicine Fellowship where he trained with international pioneers in sports medicine, arthroscopy and shoulder replacement surgery. As a fellow, he served as an assistant team physician for the San Diego State University Aztecs and the San Diego Padres Major League Baseball team. He is presently team physician for the USA National Indoor Volleyball Team, Rock N' Roll Sports Medicine, and Crescenta Valley High School. Dr. Lee has a longtime commitment to running. A track athlete in high school, he transitioned to distance running over the years and completed the Philadelphia Marathon in 2007, the Boston Marathon in 2008 and 2010 and the Chicago Marathon in 2013. As a healthcare provider, he has served as a member of the Rock 'n' Roll Marathon Series Medical Team since 2012. He presently has a passion for running, golf, volleyball, basketball and football.  A violinist since the age of 4, Dr. Lee has traveled internationally to Europe and South America to give both solo and ensemble performances. He attended the Tanglewood Music Institute on scholarship during the summer of 1996 and continued his musical studies while at Tufts, winning the University Concerto Competition in 1998 and 2001. He has been the fortunate recipient of the Jacob Swartz Young Artist Award for solo performance and the Eugene Lehner Chamber Music Award as a member of the Rackwick Quartet.Dr. Lee has several research interests and has published in major orthopaedic journals and presented at national meetings. He currently has active projects in ACL reconstruction, shoulder replacement surgery, shoulder arthroscopy, overhead athletes, post-operative pain management, MRI, meniscus repair and biceps pathology.

Hey Everyone welcome to The Art of Aging Mindfully Podcast. I'm your host Jai Sugrim.On episode 50, I allow you the listener to peer right into my training logs for weeks 7,8, and 9 (out of 13 weeks) as I prepare for the Philadelphia Marathon, on November 19th, 2023.This three week block was a massive success, because I made my mileage goal of 50 miles per week for every week. I also realized that I had logged 50 miles in 6 out of 9 weeks of training so far.On this episode I share the process of overcoming challenges, achieving awesome physical adaptations to training,  healing metabolic dysfunction and describe the beauty I experienced along the way. The purpose of documenting the marathon process is to inspire you on your own large challenges, self imposed or superimposed upon by life.   We must eat an elephant a bit at a time, and it is through consistent effort that we grow spiritually from life's challenges. Enjoy and share this episode folks.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to The Art of Aging Mindfully Podcast Everyone!On Episode 48 I share data from my training logs for weeks 4, 5, and 6/13 - on the way to The Philadelphia Marathon.Week 4 represents a steady climb and positive vibes,Week 5 was a disaster, as I overtrained and got derailed.Week 6 was a classical realignment, where I got back on track.This is a healing story with a big adventure at it's core.  You will see how, with all major endeavors, that progress is rarely linear - and what is most important, is to get realigned and saddle up, once you have been thrown from the horse. The listener get's a chance to peer into the world of a training veteran with a big heart, on a journey of endurance and self knowledge!Enjoy and share this episode! To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Join Meredith and Alex as they talk about why people often struggle with endurance goals. They will share tips from their own experiences on how to build a solid foundation as you continue to grow, and why it is so important to start slow and have patience with your process. Plus they will share all of the details about joining Tactic Nutrition for their first ever in-person meet up at the Philadelphia Marathon! — What Talent Do You Wish You Had?— Creating a Running Community — Not Comparing Your Present Self to Your Past Self— The Importance of Having Patience— Why People Struggle With Endurance Sports— Committing To Your Training— Not Tying Your Identity To Your Performance Results— Take The Pressure Off Of Doing What You Love— Finding Balance in Your Life— Taking Your Commitments Seriously— Setting Realistic Goals For Yourself— Run With Tactic Nutrition in PhillyResources Mentioned in This Episode:IG Reel: Don't Be Discouraged Gait Happens IGSwedish Olympic Speed Skater: Nils van der PoelAfternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya TurnerSteve Magness: Author & Performance Coach────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

OUR OFFICIAL ORTHOPEDIC SURGEON OFTHE NETWORK...www.chrisleemd.comwww.stetsonleeortho.comDiscussing upcoming NFL season, injuries and more...Dr. Christopher S. Lee is a board certified orthopedic surgeon specializing in sports medicine, arthroscopy, joint and cartilage preservation as well as shoulder and knee replacements. He is the team physician for the USA National Indoor Volleyball Team and will be traveling with the team to Tokyo for the 2020 Summer Olympics.Born and raised in Boston, Massachusetts, Dr. Lee attended Tufts University where he received awards for both academic and artistic achievements. While in college, he had the unique opportunity of studying abroad in China where he studied Mandarin Chinese and Chinese Literature at Peking University.​After graduating Tufts, Dr. Lee subsequently attended the Tufts University School of Medicine where he participated in the MD/MBA program. After completing the Tufts Combined Residency in Orthopaedic Surgery, he then received his fellowship training at the San Diego Arthroscopy and Sports Medicine Fellowship where he trained with international pioneers in sports medicine, arthroscopy and shoulder replacement surgery. As a fellow, he served as an assistant team physician for the San Diego State University Aztecs and the San Diego Padres Major League Baseball team. He is presently team physician for the USA National Indoor Volleyball Team, Rock N' Roll Sports Medicine, and Crescenta Valley High School. Dr. Lee has a longtime commitment to running. A track athlete in high school, he transitioned to distance running over the years and completed the Philadelphia Marathon in 2007, the Boston Marathon in 2008 and 2010 and the Chicago Marathon in 2013. As a healthcare provider, he has served as a member of the Rock 'n' Roll Marathon Series Medical Team since 2012. He presently has a passion for running, golf, volleyball, basketball and football.  A violinist since the age of 4, Dr. Lee has traveled internationally to Europe and South America to give both solo and ensemble performances. He attended the Tanglewood Music Institute on scholarship during the summer of 1996 and continued his musical studies while at Tufts, winning the University Concerto Competition in 1998 and 2001. He has been the fortunate recipient of the Jacob Swartz Young Artist Award for solo performance and the Eugene Lehner Chamber Music Award as a member of the Rackwick Quartet.Dr. Lee has several research interests and has published in major orthopaedic journals and presented at national meetings. He currently has active projects in ACL reconstruction, shoulder replacement surgery, shoulder arthroscopy, overhead athletes, post-operative pain management, MRI, meniscus repair and biceps pathology.Episode is LivePublished:Jul. 10, 2023 @ 8AMEditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.FacebookTwitter

Welcome to Episode 46 of The Art of Aging Mindfully Podcast!Today we're kicking off a special four-part series, and in this first installment, we delve into the beginning of my journey as I train for the Philadelphia Marathon. We're looking at the "whys," the hurdles, the training log, and how my body is adapting so far.In This Episode, You'll Learn About:1.  Why I Chose to Run This Marathon:Discover the deep-seated motivation and driving force that led me to take on this life-altering challenge. Is it a quest for personal growth, a ticking time milestone, or something else 2.  Navigating Hurdles and Plateaus:It's not all smooth sailing! I share some early obstacles and how I've managed to move past them. These insights could offer you a new perspective in overcoming your own personal or physical challenges.3.  Training Log - First Three Weeks:Transparency is key, so I'm sharing all the numbers. From the miles logged to the heart rate metrics, we'll break down what the data suggests and how it's guiding my training regimen.4.  Body Adaptations:Training for a marathon is as much a physiological journey as it is a mental one. I'll share some surprising and not-so-surprising ways my body is adapting to the increasing rigors of my training schedule.5.  Psychological Preparations:The mind plays a huge role in any endeavor. We'll dig into some psychological aspects, including mindset shifts and mental strategies, that are crucial in the early stages of marathon training.To support The Art of Aging Mindfully  Podcast go to patreon:The Art of Aging Mindfully Podcast PatreonThe Art of Aging Mindfully Podcast is sponsored by Viome, Acorn Biolabs and Whoop, your personal digital fitness tracker.To Harvest Your Own Stem Cells, for Future Use, with Acorn Biolabs:https://www.acorn.me/affiliate/the-art-of-aging-mindfullyTo test your full body and gut intelligence with Viome:http://viomehq.sjv.io/eKnAO1Use The $110 discount code: ARTOFAGINGOrder your whoop strap with Jai's Unique Link:https://join.whoop.com/376818To train with Jai, and learn about his yoga classes and massage therapy treatments:https://theartofagingmindfully.com/

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Alex Predhome joined Josh to discuss:The realization that running slower is better than running faster all the time (2:29)The importance of community (8:06)What changed when he started upping his mileage (14:55)Missing the structure of being a college runner (17:23)Is it important to find runners at your level? (26:40)Getting his Covid-19 vaccine in the middle of a run (37:40)Training for his first marathon and the gameplan going into it since he'd never ran that distance before (43:09)Finishing the 2021 Philadelphia Marathon and what it meant moving forward (53:53)The buildup to the 2023 Boston Marathon (1:02:03)Running for the Boston Hares and Tracksmith (1:04:12)What he's currently chasing (1:14:26)And a lot more!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com. Email Josh at chasingthreehours@gmail.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Barton Hosted on Acast. See acast.com/privacy for more information.

Tune in for the ultimate tattoo shop experience as the boys chop it up with long time friend and tattoo artist Brody Longo of Slingin' Ink Tattoo in Point Pleasant Beach, New Jersey. This week the boys sit down with Brody durning a recent tattoo session to discuss his new journey into marathon training as he prepares for the Philadelphia Marathon in November. If you're in the Ocean and Monmouth County area and in the market for a new tattoo stop by Slingin' Ink and see Brody and the Crew!Stay Connected!!!https://www.slingininktattoo.com/artistshttps://www.instagram.com/brody13/https://www.instagram.com/slingininktattoo/

OUR OFFICIAL ORTHOPEDIC SURGEON OFTHE NETWORK...www.chrisleemd.comwww.stetsonleeortho.comDiscussing MLB pitchers and more...Dr. Christopher S. Lee is a board certified orthopedic surgeon specializing in sports medicine, arthroscopy, joint and cartilage preservation as well as shoulder and knee replacements. He is the team physician for the USA National Indoor Volleyball Team and will be traveling with the team to Tokyo for the 2020 Summer Olympics.Born and raised in Boston, Massachusetts, Dr. Lee attended Tufts University where he received awards for both academic and artistic achievements. While in college, he had the unique opportunity of studying abroad in China where he studied Mandarin Chinese and Chinese Literature at Peking University.​After graduating Tufts, Dr. Lee subsequently attended the Tufts University School of Medicine where he participated in the MD/MBA program. After completing the Tufts Combined Residency in Orthopaedic Surgery, he then received his fellowship training at the San Diego Arthroscopy and Sports Medicine Fellowship where he trained with international pioneers in sports medicine, arthroscopy and shoulder replacement surgery. As a fellow, he served as an assistant team physician for the San Diego State University Aztecs and the San Diego Padres Major League Baseball team. He is presently team physician for the USA National Indoor Volleyball Team, Rock N' Roll Sports Medicine, and Crescenta Valley High School. Dr. Lee has a longtime commitment to running. A track athlete in high school, he transitioned to distance running over the years and completed the Philadelphia Marathon in 2007, the Boston Marathon in 2008 and 2010 and the Chicago Marathon in 2013. As a healthcare provider, he has served as a member of the Rock 'n' Roll Marathon Series Medical Team since 2012. He presently has a passion for running, golf, volleyball, basketball and football.  A violinist since the age of 4, Dr. Lee has traveled internationally to Europe and South America to give both solo and ensemble performances. He attended the Tanglewood Music Institute on scholarship during the summer of 1996 and continued his musical studies while at Tufts, winning the University Concerto Competition in 1998 and 2001. He has been the fortunate recipient of the Jacob Swartz Young Artist Award for solo performance and the Eugene Lehner Chamber Music Award as a member of the Rackwick Quartet.Dr. Lee has several research interests and has published in major orthopaedic journals and presented at national meetings. He currently has active projects in ACL reconstruction, shoulder replacement surgery, shoulder arthroscopy, overhead athletes, post-operative pain management, MRI, meniscus repair and biceps pathology.

Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Dylan Gearinger joined Josh to discuss:How his internal drive has come to him easy throughout his career (5:33)The importance of his college coach (13:55)Dealing with an illness and searching for answers (19:18)Winning a national championship (30:12)Knowing he wanted to run the marathon and why it was important he didn't do it immediately after college (38:08)The 2021 Philadelphia Marathon (45:37)Thinking too much while continuing to go after an OTQ (52:16)His favorite part about coaching (1:00:20)What he's chasing (1:01:48)And a lot more!Like what you hear? Please rate, review, subscribe, and share with a friend.Read Josh's weekly newsletter at chasingthreehours.com.Music, production assistance, and sound design: Ian AeilloCover art: Marissa Barton Hosted on Acast. See acast.com/privacy for more information.

OUR OFFICIAL ORTHOPEDIC SURGEON OFTHE NETWORK...www.chrisleemd.comwww.stetsonleeortho.comDiscussing AJ'S shoulder tears/Importance of PT and the SUPER BOWL with injured quarterbacks fighting through the pain for a championship. Dr. Christopher S. Lee is a board certified orthopaedic surgeon specializing in sports medicine, arthroscopy, joint and cartilage preservation as well as shoulder and knee replacements. He is the team physician for the USA National Indoor Volleyball Team and will be traveling with the team to Tokyo for the 2020 Summer Olympics.Born and raised in Boston, Massachusetts, Dr. Lee attended Tufts University where he received awards for both academic and artistic achievements. While in college, he had the unique opportunity of studying abroad in China where he studied Mandarin Chinese and Chinese Literature at Peking University.​After graduating Tufts, Dr. Lee subsequently attended the Tufts University School of Medicine where he participated in the MD/MBA program. After completing the Tufts Combined Residency in Orthopaedic Surgery, he then received his fellowship training at the San Diego Arthroscopy and Sports Medicine Fellowship where he trained with international pioneers in sports medicine, arthroscopy and shoulder replacement surgery. As a fellow, he served as an assistant team physician for the San Diego State University Aztecs and the San Diego Padres Major League Baseball team. He is presently team physician for the USA National Indoor Volleyball Team, Rock N' Roll Sports Medicine, and Crescenta Valley High School. Dr. Lee has a longtime commitment to running. A track athlete in high school, he transitioned to distance running over the years and completed the Philadelphia Marathon in 2007, the Boston Marathon in 2008 and 2010 and the Chicago Marathon in 2013. As a healthcare provider, he has served as a member of the Rock 'n' Roll Marathon Series Medical Team since 2012. He presently has a passion for running, golf, volleyball, basketball and football.  A violinist since the age of 4, Dr. Lee has traveled internationally to Europe and South America to give both solo and ensemble performances. He attended the Tanglewood Music Institute on scholarship during the summer of 1996 and continued his musical studies while at Tufts, winning the University Concerto Competition in 1998 and 2001. He has been the fortunate recipient of the Jacob Swartz Young Artist Award for solo performance and the Eugene Lehner Chamber Music Award as a member of the Rackwick Quartet.Dr. Lee has several research interests and has published in major orthopaedic journals and presented at national meetings. He currently has active projects in ACL reconstruction, shoulder replacement surgery, shoulder arthroscopy, overhead athletes, post-operative pain management, MRI, meniscus repair and biceps pathology.

Dr. Kate and Dr. Kacy interiview Dr. Amber Zimmerman, PhD., sleep researcher and elite runner. They talk all about Amber's approach to running and the "little things" that have turned in to big things. She is the 2022 Philadelphia Marathon winner and owner of PR's of 15:37 in the 5k and 2:31 in the marathon. In this conversation, Amber discusses everything from her research on the genetic contribution to sleep and physchiatric disorders to how slowing down on easy runs have helped her make leaps and bounds in her improvements as a runner. She emphasizes the importance of recovery, particularly sleep, for getting the most out of your training and the most out of your body. She uses her own research and science background to provide some key tips on how to improve your sleep quality and quantity. Amber already has her 2024 Olympic Trials Qualifier and is chasing the Olympic Standard for Paris. Her advice to runners seeking high performance: Don't talk yourself too seriously and eat the donuts.

Fitz Koehler, M.S.E.S.S. is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. She's appeared on national media outlets and worked with corporations like Disney, Tropicana, Oakley and Office Depot. Fitz has also inspired millions of kids to get active through her successful school running/walking program, The Morning Mile®. Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Fitz is the author of My Noisy Cancer Comeback: Running at the Mouth, While Running for My Life. She is one of the most prominent and compelling fitness experts and race announcers in America. As the voice of the Los Angeles Marathon, Philadelphia Marathon, Big Sur Marathon, DC Wonder Woman Run Series, and more, she brings big structure, energy, and joy to sport. She's passionate about guiding others to live better and longer through her company, Fitzness®. Her website:  https://www.fitzness.com/ Follow the LOA Today podcast: https://www.loatoday.net/follow

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Lori Baynham runs a lot — not only an advertising agency but marathons. While training for her first marathon in 2015 and running with a few friends, she stumbled upon what she now calls the yellow brick road to emotional sobriety. Now, Lori admits to being an admiration-seeking junkie, and has learned the recovery program could apply to her, and anyone interested in living a better life. Her mostly-true new book, Coffee's Better When You Slurp It, chronicles her story and experiences to encourage others to find the path to harmonious emotional health. An alum of Louisiana State University-Shreveport, Lori is an award-winning community leader, having led several causes and being awarded Volunteer of the Year for The Junior League of Shreveport after helping gang members integrate into society. Among her involvement highlights, she's served as President of The Samaritan Counseling Center in Shreveport, President of Shreveport Juvenile Justice, President of Christus Health Systems Foundation Board, Project Research and Development Chair for Junior League of Shreveport, President of Delta Delta Delta Collegiate and Alumnae Chapters, Board Member for American Heart Association, served on multiple committees at First United Methodist Church in Shreveport since 1985, President of Caddo Middle Magnet and Byrd High School PTSA during the years her children attended, soccer coach for both of her boys when they were ages 6 through 8, President of the Sig-Ep Parents Club (her son's fraternity) and as a Mentor for High Risk Kids through Volunteers of America. When she's not operating her advertising agency or serving the community, Lori loves to paint, read, cook and play with her grandchildren Lucy and Warren--and, of course, run. Just about every morning, she runs, having recently completed the London Marathon, the New York City Marathon twice, Louisiana Marathon twice, Marathon du Medoc' in Burgundy, France, the Dublin, Ireland Marathon, Philadelphia Marathon, Jack and Jill Marathon in Washington, Twin Cities Marathon in Minnesota, and her favorite, Big Sur on Highway 1 in California. Lori and her husband Bailey live in Shreveport, Louisiana. They have two awesome sons, Drew and Christian, two perfect grandchildren, Lucy and Warren, and one scruffy dog, Max. Dreams: Take the Book to Schools to teach kids about emotional sobriety through PE classes with Magic Johnson and other celebrities that are on the path too. Introduce Them to: Magic Johnson - His Heart for Inner City Kids The Pope Favorite Book, Movie, or Podcast: Favorite Podcast is Richard Roar's Podcast Favorite movie is the secret life of bees Favorite Book is the Big Book of AA Contact them at: https://slurpthatcoffee.com/ https://www.facebook.com/slurpthatcoffee https://www.instagram.com/slurpthatcoffee/

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Lori Baynham runs a lot — not only an advertising agency but marathons. While training for her first marathon in 2015 and running with a few friends, she stumbled upon what she now calls the yellow brick road to emotional sobriety. Now, Lori admits to being an admiration-seeking junkie, and has learned the recovery program could apply to her, and anyone interested in living a better life. Her mostly-true new book, Coffee's Better When You Slurp It, chronicles her story and experiences to encourage others to find the path to harmonious emotional health. An alum of Louisiana State University-Shreveport, Lori is an award-winning community leader, having led several causes and being awarded Volunteer of the Year for The Junior League of Shreveport after helping gang members integrate into society. Among her involvement highlights, she's served as President of The Samaritan Counseling Center in Shreveport, President of Shreveport Juvenile Justice, President of Christus Health Systems Foundation Board, Project Research and Development Chair for Junior League of Shreveport, President of Delta Delta Delta Collegiate and Alumnae Chapters, Board Member for American Heart Association, served on multiple committees at First United Methodist Church in Shreveport since 1985, President of Caddo Middle Magnet and Byrd High School PTSA during the years her children attended, soccer coach for both of her boys when they were ages 6 through 8, President of the Sig-Ep Parents Club (her son's fraternity) and as a Mentor for High Risk Kids through Volunteers of America. When she's not operating her advertising agency or serving the community, Lori loves to paint, read, cook and play with her grandchildren Lucy and Warren--and, of course, run. Just about every morning, she runs, having recently completed the London Marathon, the New York City Marathon twice, Louisiana Marathon twice, Marathon du Medoc' in Burgundy, France, the Dublin, Ireland Marathon, Philadelphia Marathon, Jack and Jill Marathon in Washington, Twin Cities Marathon in Minnesota, and her favorite, Big Sur on Highway 1 in California. Lori and her husband Bailey live in Shreveport, Louisiana. They have two awesome sons, Drew and Christian, two perfect grandchildren, Lucy and Warren, and one scruffy dog, Max. Dreams: Take the Book to Schools to teach kids about emotional sobriety through PE classes with Magic Johnson and other celebrities that are on the path too. Introduce Them to: Magic Johnson - His Heart for Inner City Kids The Pope Favorite Book, Movie, or Podcast: Favorite Podcast is Richard Roar's Podcast Favorite movie is the secret life of bees Favorite Book is the Big Book of AA Contact them at: https://slurpthatcoffee.com/ https://www.facebook.com/slurpthatcoffee https://www.instagram.com/slurpthatcoffee/

Hey guys, today we welcome back our first repeat guest. Ross MacAndrew joins us today . Ross is among the top marathoners in New England, recently placing 24th overall in the Philadelphia Marathon with a time of 2:29:06. We talk about his training, his plans for future races, and also get caught up on what's going on with his band The Naticks. It's always great chatting with Ross. Also today we have our picks for NFL week 16 and we break down the AFC playoff picture with 3 weeks to go in the season. As always we are very appreciative of your support, and we wish you a happy and safe holiday season! 

"The biggest takeaway is that I'm having fun. That is a huge thing! I forgot what it was like to just have fun with it and be playful and enjoy the ride." Maegan Krifchin, a professional runner for Atlanta Track Club Elite, had a big goal for this fall: run a personal best at the TCS New York City Marathon. She put all of her running eggs in that basket, training hard with that NYCM plan in mind. But come race day, things didn't go as planned at all. Maegan ran a 2:40:52, which was well off her goal time. She wasn't just unsatisfied — she wanted more, and she wanted it immediately. And so, Maegan decided to run the Philadelphia Marathon, just two weeks later. This time, things went much better. She ran 2:31:41, finishing in second place. Still, though, Maegan wanted more. And so, two weeks after that, she decided to head west in pursuit of a personal best. This time, Maegan lined up at the California International Marathon, where she got her day: She ran 2:29:21. A personal best. In this conversation, Maegan talks about how she managed to run three fall marathons without getting injured, and how she got faster each time. Plus, how she has stayed mentally sharp and strong, and her advice for staying in the race when the running gets tough. SPONSOR: New Balance. Click here to learn all about the conversations New Balance is having to promote mental wellness. Follow Maegan: Instagram @mkrifchin Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Professional runner Maegan Krifchin wanted to make the 2022 NYC Marathon an epic day. A native of Long Island, the Atlanta Track Club runner visualized bettering her 2:30 PR (2021 Chicago Marathon) while also breaking the 2:30 barrier, cracking the top 10, and shining her brightest on November 6. That did not happen, and it was heartbreaking. But it led Meagan on a marathon adventure that would see her run the Philadelphia Marathon two weeks later, on November 20, almost grabbing the win, and then CIM in Sacramento, California, two weeks after that, on December 4. Along the way, Maegan realized the importance of shaking things up, being playful among the seriousness of big pursuits, and how going after wild goals can reignite your ambitions. She also got that sub-2:30 PR, at CIM! Maegan tells her story in her own voice. Follow Meagan on Instagram: @mkrifchin Lean more about Maegan in our live interview, also featuring Marilyn Bevans, recorded just before the 2022 Boston Marathon: LIVE EVENT: Marilyn Bevans & Maegan Krifchin, Celebrating 50 Years of Women Running Boston, Officially; hosted by Strides Forward & Run Father & Faster podcasts Also mentioned in this episode: Hillary Allen: An Unbreakable Will Ways to keep up with Women's Running Stories Our website: womensrunningstories.com Instagram: @womensrunningstories Twitter: @womenrunstories Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am psyched to have my good friend, and occasional running partner, Ted Jordan on the show. Ted's journey as an amateur runner began the same way as most folks - he started running a couple times a week to stay fit while in his 20's. Things progressed quickly for Ted in his late 30's when he decided that he wanted to complete a marathon before his 40th birthday. From there, Ted improved every year and isn't slowing down anytime soon. In fact, he set a five minute marathon PR at the Philadelphia Marathon a few weeks ago with a time of 3:36! In this episode Ted and I talk about improving as we age, how he was able to increase his aerobic base in order to feel strong at the end of marathons, and the methods he uses to determine his marathon pace and pacing strategies. You can follow Ted at www.instagram.com/tjordan1329. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Like any athlete or person, when you cross one task off your list you think, ‘I can do better.' After CIM, I feel OK and I ran what I ran but you know what? I probably can run faster. I felt very controlled and ran a very smart, conservative race where I knew I would successfully complete this task and this mission that I'm on.” Maegan Krifchin is a professional marathoner for the Atlanta Track Club and I decided to have her on because I needed to know more about the wild past 30 days for her. It starts on Nov. 6 with the New York City Marathon where she ran 2:40:52 in hot conditions. Two weeks later, she ran 2:31:42 to take second in the cold conditions of the Philadelphia Marathon. She capped off her year with a 2:29:21 in perfect conditions to finish 7th in a personal best at the California International Marathon, which also served as the USATF Marathon Championships. This PR was a long time coming for Maegan so I needed to hear more about her decade-long journey to this marathon threepeat. SUPPORT THE SPONSORS TRACKSMITH: Running in cold weather requires thoughtful layers and Tracksmith's Fells Collection is a Citius favorite. During the month of December, visit tracksmith.com/citius and use code “CITIUSMAG” at checkout for free shipping and to support Achilles International – Their mission break down barriers to race start lines and empower the disability community to cross the finish line. VELOUS is an active recovery footwear brand designed to help you restore, revive & re-energize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20 GARMIN: Music. Training. Data. The Garmin Forerunner 245 Music is my favorite running partner. You do the running. This GPS running smartwatch does the thinking. It even gets to know you and your body better, mile after mile and song after song. Get one for yourself here >> https://bit.ly/3Pcu0qo FINAL SURGE: If you are a coach, Final Surge makes planning and analyzing workouts simple and helps streamline communication with your athletes. Final Surge is also here to offer up some world-class training programs. Check out their offerings today: FINALSURGE.COM – USE CODE CITIUS FOR 10% OFF. HOW TO SUPPORT THE PODCAST

We intended for a mini episode to recap the Philadelphia Marathon Weekend, but as usual things got chaotic, we rambled on and added what we're running for & something good and suddenly... here we are with a full length episode. No one is surprised right? Michael & Erin remembered to recount a few stories from their time early in the month volunteering at the Batona Trail Races. Then Diana, Tom & friends ran the Patriot Challenge, Michael & Erin met them for dinner & some Christmas Cheer in Philly on Saturday evening and then Sunday we all cheered the Philadelphia Marathon in some of the most brutal cold & windy conditions! It was a great weekend and we loved seeing friends and listeners and getting to meet a few new people along the way! . Chapters Open 00:00 - 13:48 Batona Tails 13:48-23:17 Philly Marathon Weekend Recap 23:27 - 1:17:57 . Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

Two days out until the Philadelphia Marathon! In this solo episode of the podcast, Dom answers questions on the process leading up to the marathon. Questions addressed throughout the episode: 1. Why did I decide to run a marathon after playing college football? 2. How have I been mentally preparing for the race? 3. At what stage did I feel I was ready to take on a marathon? 4. How to increase carbohydrates leading up to the race 5. What foods to carb load with + my carb load strategy 6. My race day shoes 7. Any injuries I dealt with leading up to the race and how to come back from them 8. My race day nutrition strategy 9. Biggest takeaways and lessons learned throughout the process Want to help the show grow? Sweet! Here's what you can do: Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco ----------------------------- Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco

The Philadelphia Marathon is unique in its ability to provide big city race amenities coupled with an accessible, runner-focused event. This is your all-inclusive guide to Philly marathon weekend, from pre-race logistics to the post-race fanfare. Joining us is Philadelphia Marathon Race Director, Kathleen Titus. Kathleen has more than 25 years of experience in the marathon, ultra-distance and triathlon world, coupled with extensive work in event planning. She owns All Fitness Events, a digital marketing firm that specializes in endurance events. The Philly Marathon has special significance to me as the home of my personal best, so I was excited to meet Kathleen at the Endeavorun Boulder retreat last summer. Her energy, experience and attention to detail have made this marathon a top notch event. Kathleen and I discuss all aspects of the event, from pre- and post-race logistics to intricate details of the course itself, including: What makes the Philly marathon so unique The best way to get to the start line on race morning Why Philly is a top Boston qualifier What part of the course is most challenging The best pacing strategy for each section of the race How the race finish remains focused on the runner experience If the Philly Marathon isn't on your radar yet, you should definitely consider it! Our conversation will help you get the most from this fantastic event. Links & Resources from the Show: Follow Kathleen on Instagram and Linked In Learn more about the Philadelphia Marathon Follow the Philadelphia Marathon on Instagram and Facebook Read a case study on running a faster marathon Looking to PR your next marathon? Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.  Thank You Melin! We are also supported by Melin hats! Quite possibly the best looking, most attractive hats I've ever worn, Melin makes premium hats for both casual use and for running. They're durable, water-repellant, high quality, incredibly detailed, and stylish. You can also go check out our latest video on YouTube to see my full collection. After eyeing Melin Hats for a long time on Instagram, I'm thrilled that we've partnered together. Get 20% off your first order at Melin.com with code STRENGTHRUNNING. A Melin hat is likely the last hat you'll ever buy - they'll last practically forever.  Even if you find that you don't like your Melin hat, no worries. You can return it within 30 days with no questions asked, according to their Perfect Fit Promise. Pick one up and let me know what you think!

We have so enjoyed interviewing the race directors of upcoming fall marathons! This week, we are excited to welcome Philadelphia Marathon Race Director, Kathleen Titus, who shares the ins and outs of the Philadelphia Marathon Weekend! Kathleen is the owner of All Fitness Events (AFE) and Race Director of the Philadelphia Marathon Weekend. Thanks to Kathleen for joining us and for offering a discount code to our listeners! Use the code RFF2022 for $20 off registration. Please share this episode with anyone you know who is running Philly! Interested in private coaching for your next race? Contact us at julieandlisa@runfartherandfaster.com. Follow us on Instagram, Facebook, and Twitter @runfartheranfaster and check out our website (www.runfartherandfaster.com). Thanks for listening! --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

It was while running the Philadelphia Marathon that Charles Moore made the observation that gave rise to his upcoming memoir: Black People Don't Run Marathons. Whenever he encountered another Black runner in that race, they would give him “the nod,” an unspoken acknowledgement of his presence there. Reflecting on the experience, he realized that “there was a sort of diversity issue in endurance and distance running.” He had friends who exercised regularly, but none of them had run a marathon. “I thought,” he says, “maybe I can do something to inspire them to add that to their resume of things that they do to continue this journey of being physically fit and healthy.”  Within three years he ran 19 marathons, including five of the six World Majors. For complete show notes and links, visit our website at runningforreal.com/episode306. Thank you to Legacy of Speed, Paceline, and InsideTracker for sponsoring this episode. Check out the Pushkin Industries x Tracksmith new podcast, Legacy of Speed. When two Black sprinters raised their fists in protest at the 1968 Olympic Games, it shook the world. More than 50 years later, the ripple effects of their activism are still felt. In this new series from Pushkin Industries, get to know the runners who took a stand, and the coaches and mentors who helped make them fast enough — and brave enough — to change the world. Hosted by Malcolm Gladwell.  Find Legacy of Speed here or on your favorite podcast player.  Go here and use the code TINA15 to get free shipping at Tracksmith. With your purchase, Tracksmith will donate 5% to my favorite non profit, Runners for Public Lands!   Want to get rewarded for that next run? Well, Paceline thinks you should be. That's why they'll turn your physical activity into cash back: get 150 minutes of movement a week and boost your cash back from 2.5 percent to 5 percent on eligible Health & Wellness purchases made with your Paceline credit card. Restrictions, terms and conditions apply. Go to pacelinefit.app.link/TINA for details. They also have a free rewards app that lets you earn gift cards and discounts to some of your favorite brands.   Have you not been feeling yourself lately? Gone down a lot of avenues but haven't really found clear solutions? That is where InsideTracker can come in for you.  I have trusted this company for years to show me where I may be lacking and if I need a few tweaks here and there. I count on InsideTracker to help me decipher the science behind it all. Go here to get 25% off site wide.   Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Charles.  We look forward to hearing your thoughts on the show.

"I don't think I would've done it if Grace hadn't. I remember saying two things: One, 'The data says you can do it.' And two, thinking about Grace." Jenny Grimshaw and Grace Keller have only been friends for a few years, but in that time, they've helped each other dream bigger and chase down exciting running goals. Their first endeavor together: to qualify for the 2020 Olympic Marathon Trials. On this episode, Jenny and Grace talk about meeting when they were both living, working, and running in New York City, and share how they're now making a long-distance friendship work. (Jenny lives in San Francisco with her husband and their new baby, Tate, and she works for Glossier. Grace and her husband, a professional baseball player, live in Charlottesville, VA, where she works in the finance and investment banking industry.) Their friendship is a special one that's rooted in their unwavering support and admiration for one another. (Be prepared to shed a tear or two when Grace talks about what she wrote in her journal after Jenny raced that California International Marathon.) SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to the Brave Like Gabe Foundation. What you'll get on this episode: How Grace and Jenny met (5:25) How Grace and Jenny became friends (9:45) On training to qualify for the Olympic Marathon Trials (14:30) Reflecting on Grace's Philadelphia Marathon in 2019, when she qualified for the Olympic Trials (22:00) Looking back on Jenny's CIM race in 2019, when she qualified for the Olympic Trials (31:45) What it was like getting to run the Olympic Marathon Trials together (35:15) How Jenny and Grace got so close (48:15) Why Jenny and Grace's recent visit in San Francisco was so powerful and important (51:30) What's next on the run for Jenny and Grace (58:00) Jenny and Grace's proudest moments in their friendship (1:02:20) Check out: Jenny Donnelly on Episode 215 of the Ali on the Run Show Jenny & Judi Donnelly on Episode 193 of the Ali on the Run Show Take the Bridge Follow Jenny: Instagram @jenny_gshaw Follow Grace: Instagram @gracebkeller Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!