Growthology Minicast

Observing gratitude and appreciating what you have in all aspects of life truly shines on a day such as "Thanks"giving.Enjoy this guided mindfulness meditation for your Thanksgiving. A way for you to practice gratitude and presence. This was a group guided meditation done in Colorado Springs at the Organic Membership Collective, 'Miriam's Place 1519', located on East Boulder across UCHealth Memorial Hospital.

Daily Dose of Growth 9/1Your fear is not one to battle, yet one to dance with.

Welcome to Growtholgy; a place you come to learn and study growth. My name is Porfirio Peña III. I am your host, your friend, your guide, your accountabilabudy, your whatever you need me to be.I'm excited to share with you.It's good to be back.

Daily Dose of Growth2/2/22 - "Take back the time you are giving to a false future and an already happened past" A note from Growthology™:Every weekday Mon-Fri we will be providing what we like to call a "Daily Dose of Growth".Something of value that is short, sweet and to the point. A reminder for you to listen to at any point in your day.Thank you for listening to Growthology. Where we learn to grow. Together.Stay tuned for more to come!Always remember: It's a good day to have a good day.

Daily Dose of Growth2/1/22 - "You are the constant, everything else is the variable"A note from Growthology™:Every weekday Mon-Fri we will be providing what we like to call a "Daily Dose of Growth". Something of value that is short, sweet and to the point. A reminder for you to listen to at any point in your day. Thank you for listening to Growthology. Where we learn to grow. Together.Stay tuned for more to come!Always remember: It's a good day to have a good day.

Daily Dose of GrowthA 2-5 minute mini podcast centered on having strength in brevity.This month will be centered around Patrick Lindsay's book "Be Happy; 170 ways to transform your day".Each day Rico will read a page and provide you value with something to ponder on through out your day.This is the start of our new mini series. We will be uploading the video version of the Growhtology Minicast to our Instagram page: @_Growthology

Do you worry when it comes to the processes achieving your greatest desires? Or are you a relentless warrior who goes into battle with victory in mind? The truth is you hold characteristics of both. In this episode, Rico goes through a recent struggle with procrastination and the steps he took toward introspection. He helps you identify the what it means to be a worrier or a warrior in regards to your journey of self growth. If you have dreams that scare you.... For 1: That's good! They should scare you. And for 2: That's okay if they scare you! It's a matter of how you identify the road block or hurdle that is crippling you from accomplishing what you put your mind too. Listen and learn how your hurdles can not only cause hindrance and self sabotage, but also a sense solace to understanding what's wrong.

Our first Thank Thursday minicast series. Every Thursday Rico will be holding you accountable to holding more gratitude in your life by writing 12 things HE is thankful for that day. We at Growthology encourage you to do the same and write down 10-12 items you are thankful for on THIS day.

Teacher: What is "self-coaching"? Student: It's coaching yourself... But with integrity.That's what this episode is all about. What does self coaching even mean and how do we implement it in our life? Rico gets real on how he handles the constant battle of learning to listen to your gut and coach yourself through good and bad times. It's not easy, but in this episode you can expect some insight on what direction to move toward when learning how to navigate the chatter in your mind. The quicker you can learn how to coach yourself the stronger you become at holding yourself accountable to achieving your life goals.

Episode 11, is about showcasing that we are ALL Student's of Life. That means that we all make mistakes, but that also means we need to be honest and transparent with our selves when we make those mistakes. Rico talks about what being transparent to himself and others looks like and how to apply it in your world. At the end of the day Growthology® is a realm that is centered around accountability and people helping people reach their grandest potential. And that's what you'll get in this episode.

Two groups can fuel your fire: 1. Your supporters 2. Your oppressors.Either group can drive you, but your true supporters help you succeed. At the end of the day you need to identify who those folks are and that's what we cover in this episode. Similar to boxing, life seems to be a one-on-one on sport... But every boxer has a corner to go to at the end of each round regardless of the opponent. Do you see your own self in your corner? Identifying, appreciating and nurturing those who gain joy from your success is integral in your walk through life. Let's learn how to grow together in the realm of support.

You see lightning before you hear thunder. At the sight of lightning you can actually count down the seconds until you hear thunder to find out how many miles that lighting strike is. Too many times we identify motivation as the lightning and that action is to come after like thunder. We seek motivation for us to gain a spark to create action. IT'S REVERSED. You need action first before motivation can play its role. Motivation is forever fleeting, yet your actions is consistent. It's a matter of how you choose to take action. This episode goes over the correlation between action and motivation, the struggle between the 2, and how your ego can help or hurt you, As always there are some actionable take aways that you can apply right away to help your growth TODAY.

The oxford definitions of "Rekindlement" is the action or process of rekindling something. In this episode, Rico goes over the steps it takes when it comes to reconnecting with people of your past. There are four important steps that you need to keep in mind the next time you rekindle old friendships or acquaintances. The role you play is stronger and far more influential than realized. You truly are a force that can alter the life of another, so don't let that go to waste due to your ego. There is a relationship you need to rekindle with a person from your past... And that person is YOU.

In this episode, Rico will be going over an approachable way to observe your discomfort zone. We always get told to "Step out of our comfort zone", but they never say to step in to your discomfort zone? [Hint-Hint: It's an atmosphere, not a zone.] What do the 2 spaces look like? Is one really better than the other? It's a struggle to identify the difference between leaving and quitting and it's a societal custom to think the grass is greener on the other side... You'll learn about what Rico calls "Atmospheric Turbulence" and the role it plays when departing Planet A to journey to where you dreams live on Planet B.

We seem to always question if we are on the right path in life. Yet, the answers you seek have always been around you... but how often do you noticed it? The world has always given us "signs and symbols", but Rico is going to challenge the way you perceive sign of synchronicity from the universe. Stories will be shared and the term coincidence will begin to have a new meaning to you. You'll learn some action steps on how you can better see signs of the world and help identify if YOU are "on the right path".Follow us on Instagram: @_Growthology

Have you ever been told: "You can do anything if you put your mind to it". I'm sure you have, but we were never taught HOW to put our minds to what we want to achieve. How much are you really in control? The answer is more than you ever thought possible. The list is lengthy, but so is the list of that which you can NOT control. In this episode Rico challenges you on how much you put into the things you cannot control versus that which can. You can expect a vivid perspective shift on your viewpoint of 'self-worth' and some action steps toward gaining control over the intangible controllables in our life.

You have a super power in you that you've forgotten about many moons ago. A force so grand that it either brings us to our destruction or our conquest every day. Luckily, Rico will walk you through how to harness, harbor and utilize your super power and what you can do to use it TODAY. He will showcase transparency as he tells current stories about how he identifies and uses his powers for good. Be careful, because the power your words posses can either make you or break you. They are the seeds that you as the farmer plant and they are the spells you as the magician cast.

Positive Mental Attitude... How aware are you of YOUR mental attitude? In this episode, Rico helps you identify what a PMA does and does not look like and how it effects you. The majority of individuals don't know the impact their attitude plays in their environment and those living in it. Prepare to utilize some take-aways you can use TODAY in taking charge of your mental attitude. The Growthology community is rising. Grow with us and let Rico hold you accountable to hitting a goal this week! Follow @_Growthology on Instagram and comment "Hold me accountable to my #Growthology" on any Friday post.

Thankful Thursday! This episode is all about gratitude. Rico talks about what it means to understand gratitude and how to implement it in your life, TODAY. What does it feel like to, feel thankful for something or someone? Be ready to smile as you are introduced to a way of shifting your perspective on what it means to be grateful.

Welcome to our pilot episode!In this episode Rico keeps it simple and goes over Growthology, accountability, and how they tie into your goals. In this episode you'll hear. 1) What you can expect when listening to Growthology 2) Who is holding you accountable to your goals? 3) The difference between an accountability partner and an accountabilabuddy 4) How you can hold yourself and others accountable to hitting your goals 5) ACTION STEPS to both receiving and giving accountability.Let's learn how to grow our accountability. Together.

Welcome to Growthology. Where we learn to grow. Together.