Podcasts about self coaching

In this episode you'll get a candid behind-the-scenes into my decision making process for signing up for a Body Transformation program as a coach who specializes in helping women release excess weight and feel in charge with food! Plus my story, the tearful turning point with my coach and I'll share my learnings and ah-ha moments of this new program so far, so that you can learn along the way too. Sign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Send us Fan MailMany talented professionals reach a moment when they know they're capable of more influence, more impact, and more leadership, yet something keeps them standing at the edge of that next chapter.In this episode of The UpLevel Podcast, we invite you inside a real coaching conversation with Marlenne Johnson, an organizational transformation strategist, storyteller, and systems thinker who helps organizations move through complexity with greater clarity, intention, and humanity.Throughout her career, Marlenne has partnered with leaders and teams to guide change, strengthen employee experiences, and create meaningful transformation. Now she finds herself facing a leadership question of her own:How do I move from being known as an executor to becoming a builder, thought leader, people leader, and community leader?Together, Christie Mann and Marlenne design a coaching alliance and explore the beliefs, habits, and assumptions that can keep even the most capable leaders from fully stepping into their potential.Through a future-self visualization rooted in Co-Active coaching, Marlenne connects with the version of herself she hopes to become, only to discover that the qualities she's seeking may already be present.In This Episode:Designing an alliance for safety, bravery, and growthHow future-self coaching can open up leadership growthWhy so many leaders wait for permission before stepping forwardThe difference between executing work and creating lasting impactHow self-trust shapes leadership presenceThe role community plays in personal and professional growthPractical ways to bridge the gap between who you are and who you're becomingAbout Marlenne:Marlenne Johnson is an organizational transformation strategist, storyteller, and systems thinker whose work lives at the intersection of people, power, and change. With a career spanning recruiting, employee experience, and organizational effectiveness, she specializes in helping leaders navigate complex transformation by turning ambiguity into structure and intention into action.Her perspective is grounded in a deep curiosity about how individuals move within systems: how culture, incentives, and identity shape the choices people make inside organizations. Marlenne is known for her ability to see patterns others miss and for bringing both strategic clarity and emotional intelligence to conversations about leadership, transformation, and personal agency.Through her writing and her work, she explores what she calls the work of the “Soul Architect”: the ongoing practice of examining the systems we inherit, the roles we play within them, and the conscious choices available to us as we build something new.She is also the co-founder of the storytelling podcast My Story Is Not Unique, a space for honest conversations about identity, resilience, and the shared human experiences that shape how we lead, live, and grow.LinkedIn: https://www.linkedin.com/in/marlennejohnson/My Story is Not Unique Podcast

ABOUT THE EPISODE:There are moments in this journey when your coach isn't available, your therapist can't be reached, and the community is quiet. It's just you and whatever is unfolding in your relationship with your child,, and you need a way through. This episode has been sitting with me for over a year, and I'm glad it's finally here.What I've seen, in my own experience and in watching parents in our community, is that the biggest shifts come from asking yourself the right question and having the honesty to sit with what comes up. That's what CRAFT and the Invitation to Change have taught me, and it's what I tried to distill into these ten questions.These aren't soft prompts. Some are uncomfortable, which means they're working. They ask you to look at your own role in the family system, your behaviors, your responses, your beliefs, because that is the lever you actually control.I walk through all ten, share why each one matters, and give you the context to use them. YOU'LL LEARN:The question I put first, and why it's the hardest oneWhat the hot stove analogy reveals about your child's behaviorHow most parents accidentally reinforce what they most want to stopThe difference between self-care and self-preservationWhat it means to be addicted to your child's addictionEPISODE RESOURCES:Episode 263 on Natural ConsequencesEpisode 17 on Natural ConsequencesTara Brach on Radical AcceptanceEpisode 276 on acceptanceEpisode 321 on taking care of yourselfEpisode 324 with Rawly Glass on codependencyHelping Families Help - find a CRAFT trained therapistThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereWatch the podcast on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

There is so much info out there on how to get in great shape and exactly what to eat if you want to slim down, get fit and build muscle. But what I want to focus on today is the less obvious - the unconventional truths that you MUST know to reach your desired body.You'll learn:If you think you have an overconsumption / overeating / overdrinking problem, you're trying to fix the wrong problem and where to focus insteadWhy you don't need to believe in your goal, but what's essential to believe insteadThe 3 mind traps you to avoid to transform your body for goodSign up to join this FREE Live Masterclass: The Follow Through Factor or to get the recordingShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1477DM Michael Bungay Stanier explores the topics of self-compassion and self-coaching abilities. He emphasizes the significance of being kind to oneself and developing the skills to effectively coach and guide one's own personal and professional development. Stanier provides practical insights into the process of cultivating self-compassion and the art of asking oneself powerful questions to drive self-improvement. His discussion offers valuable guidance for listeners seeking to enhance their self-awareness, self-compassion, and self-coaching skills as a means to achieve personal and professional growth. Sign up for the Greatness newsletter! Topics Michael Bungay Stanier, self-compassion, self-coaching, personal development, powerful questions, self-awareness, self-improvement, professional growth, inner coaching, mindset skills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angelo SpinalbelliGuida pratica per riposizionarsi nel mondo del lavoroIl Sole 24 Orehttps://ecommerce.ilsole24ore.com/shopping24/cambia-rotta.html?refresh_ce=1Il mare magnum del mercato del lavoro non è più un porto sicuro e non basta adattarsi: bisogna saper cambiare rotta. Questo libro è una guida pratica di self-coaching pensata per chi vuole trasformare l'incertezza del futuro in una rotta verso il successo, sviluppando l'agilità mentale necessaria per le sfide professionali di domani. In un mondo del lavoro che cambia velocemente, Angelo Spinalbelli fonde la propria storia con quella di centinaia di professionisti che ha affiancato come coach, offrendo una mappa lucida per orientarsi tra i cambiamenti in atto. Cambia rotta! non è il solito manuale di business ma un libro che è un invito a fermarsi, fare silenzio e riprogettare il proprio percorso. Non promette scorciatoie, ma offre strumenti concreti per trasformare i punti di rottura in punti di partenza perché la crescita è possibile proprio quando tutto intorno cambia. La perfezione cede il passo all'autenticità e all'ascolto di sé. Le competenze si evolvono insieme ai valori che contano davvero.“Non devi tornare indietro. Devi cambiare rotta!Angelo Spinalbelli,imprenditore, autore e mental coach, con una carriera solida costruita sul campo e maturata tra vertici aziendali e formazione. È autore di Superhost – Come guadagnare con gli affitti brevi senza avere un immobile di proprietà, i cui proventi sono destinati a sostenere il reparto di Oncologia Pediatrica dell'Ospedale Borgo Trento di Verona. In seguito alla perdita della figlia Martina, ha creato il metodo “Avanti, Indietro, Vai”, per aiutare le persone a superare i grandi traumi della vita e rialzarsi con successo. Il suo approccio unisce la concretezza dell'imprenditore all'empatia del coach. Nel corso degli anni si è specializzato nell'Employee Coaching, lavorando su motivazione, resilienza e performance di dirigenti e collaboratori, e nella selezione del personale, affiancando le aziende nei processi di recruiting per individuare non solo le competenze tecniche, ma anche il mindset e il potenziale umano necessari alla crescita dell'impresa. Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

If you want to elevate your learning and development role from an order taker to a strategic partner, it starts with something many leaders overlook: mindset. In this episode, I explore how the way you think about your role in learning and development directly impacts your influence, credibility, and results inside your organization.Too often, nonprofit learning professionals feel stuck reacting to requests instead of shaping strategy. But shifting from an order taker to a strategic partner isn't about changing your job title. It's about changing how you show up. I break down how your internal beliefs shape your external behaviors, and ultimately determine whether you're invited to the decision-making table.▶️ The Mindset that Separates Strategic L&D Leaders from Order Takers▶️ Key Points:00:00:00 How Mindset Shapes Your Daily Experiences00:03:50 Strategic L&D Partner vs Order Taker00:08:58 Reinforcing Cycles: Beliefs and OutcomesResources from this episode:The Psychology of Winning by Denis Waitley: https://www.amazon.com/Psychology-Winning-Qualities-Nightingale-Publication/dp/1640956441 The Power of Your Subconscious Mind by Joseph Murphy: https://www.amazon.com/Power-Your-Subconscious-Mind/dp/160459201X Self-Coaching 101 by Brooke Castillo: https://www.amazon.com/Self-Coaching-101-Brooke-Castillo/dp/0977853993 Join us at our next networking event for the Nonprofit L&D Collective on  May 20: https://www.skillmastersmarket.com/join-the-nonprofit-learning-and-development-collective Join the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveConnect with HeatherLinkedIn: Heather BurrightWebsite: skillmastersmarket.comBook an interest call with Heather here.⭐Was this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

When you're down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let's talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You'll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Do you ever wonder what self-coaching actually involves and how it can help you make real change? In this episode, I'm breaking down what self-coaching really means and addressing some of the most common misconceptions people have about it.       Self-coaching isn't about just reflecting on your thoughts or endlessly journaling. It's a skill that requires you to actively challenge your own thinking and make decisions that lead to meaningful change. By the end of this episode, you'll understand the true purpose of self-coaching and why it's such a powerful tool for personal growth. You'll be invited to consider how you can apply self-coaching in your own life, and how it can support you in making decisions, creating change, and moving forward with intention.           Get full show notes, transcript, and more information here: https://maisiehill.com/277        Join us in the Powerful membership: https://maisiehill.com/powerful

You have literally every workout and meal plan for free at your fingertips right now so information isn't the problem. If you're not motivated to eat right and workout, it's your mindset that needs help. In this episode I get specific on the 3 beliefs you need to have in order to take action on your plan. Because you can have the best strategy in the world but if you can't get yourself to do it, it's useless. You'll learn:The mindset shift you need to feel motivated and take action3 questions you must ask yourself dailyHow to handle confusion and overwhelm Shape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Wait, a coach that wants you to do LESS cardio?  Well…maybe.  Let’s talk about it, it’s complicated.  Also, should you hire a coach or can you just DIY this thing?  The pros and cons of it all and plenty more, hop in and let’s take a ride! Call in and leave a voicemail with your question!  865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot!  https://darinstarr.com/bikini-blueprint Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, available now!  https://www.darinstarr.com/ Check me out on YouTube and subscribe to see what's coming up next:  https://www.youtube.com/@darin_starr Check me out on Instagram:  https://www.instagram.com/thedropsetpodcast

What does my self-coaching practice actually look like in real life, not just in theory? In this episode, I'm taking you behind the scenes of how I coach myself throughout the day, how I use my calendar to support my priorities, and why this conversation came directly out of questions my Entrepreneur Coach membership students asked after seeing how I actually spend my time.       You'll also hear what self-coaching looks like for me in creation mode, launch mode, and the harder seasons where I need more allowance, more processing, and more care. I talk about pen-to-paper coaching, objection stress tests, rampages of gratitude, and the way I use all of it to build belief, grow capacity, and make decisions from a more empowered place.        If you want to start making serious money as a coach, you need to check out 2k for 2k. Click here to join: https://staceyboehman.com/2kfor2k!         Join me in the Entrepreneur Coach Membership: https://staceyboehman.com/ec-membership/

Why your emotions feel so overwhelming at work (and what's actually driving them) If you've ever had a disproportionate emotional reaction to something at work—like an email, a decision, or a setback—this episode will help you understand why. You'll see how quickly thoughts and emotions interact, and why that speed makes it feel like you're "just reacting." A simple framework to stop spiraling and start responding This episode introduces a practical coaching model that helps you separate what happened from what you're thinking about it. That distinction alone can reduce overwhelm—and give you back a sense of control in situations that usually feel triggering. How to move from emotional paralysis to meaningful action When strong emotions hit, many academics freeze, avoid, or spiral. This episode shows you how to trace your emotions back to the thoughts causing them—and how shifting those thoughts can unlock more productive, intentional action. Why "just getting over it" doesn't work (and what to do instead) If you've tried to push down emotions or power through them, you already know it doesn't work. This episode reframes emotional processing as a skill—and gives you a concrete way to actually process emotions so they don't keep resurfacing. A practical journaling tool to apply immediately to your writing life You'll walk away with a simple, repeatable exercise you can use anytime you feel stuck, reactive, or overwhelmed. Whether it's about writing, teaching, or academic politics, this tool helps you shift from reactivity to intentionality. About the Self-Coaching for Academics Series This special podcast series is a practical introduction to self-coaching—designed specifically for academics. Across these episodes, you'll learn how to examine your thinking, untangle emotional reactions, and make clearer, more aligned decisions about your writing and career. Instead of more productivity hacks, you'll gain tools to shift beliefs, reduce false urgency, and build real confidence from the inside out. If you're ready to think differently about your academic life, start with this series. Links & Resources Mentioned Navigate Program / Summer Intensive: https://scholarsvoice.org/navigate Email list ("In the Pipeline" newsletter): https://scholarsvoice.org Coaching model referenced: The Life Coach School (Brooke Castillo)  

About the Self-Coaching for Academics Series This special podcast series is a practical introduction to self-coaching—designed specifically for academics. Across these episodes, you'll learn how to examine your thinking, untangle emotional reactions, and make clearer, more aligned decisions about your writing and career. Instead of more productivity hacks, you'll gain tools to shift beliefs, reduce false urgency, and build real confidence from the inside out. If you're ready to think differently about your academic life, start with this series. In this first episode of my Self-Coaching for Academics series, I unpack what coaching really is—and why it's different from teaching, mentoring, or consulting. If you've ever: Felt stuck in your writing but couldn't explain why Overcommitted and resented it later Second-guessed your own decisions Looked for the "right" answer outside yourself This episode will help you understand a different path forward. Coaching isn't about someone telling you what to do. It's about learning how to hear your own inner voice more clearly—and make decisions from alignment instead of fear or false urgency. You'll walk away understanding: How coaching is different from other things we do, like teaching and mentoring What self-coaching is—and how it can change the way you approach your academic career You can treat this series like a free course. If you've ever wanted more clarity, confidence, and peace in your academic life, start here. Links & Resources Mentioned in the Episode Scholars' Voice website: https://scholarsvoice.org In the Pipeline email newsletter: Sign up at the bottom of any page at https://scholarsvoice.org Navigate Program (Publish Your Backlog of Papers): https://scholarsvoice.org/navigate Kerry Ann Rockemore's Midlife Program (referenced as an example of structured reflective work)  

The hidden stories shaping your academic career  You might think your habits, stress, and writing patterns are just "how things are." This episode will show you how they're actually driven by invisible narratives you absorbed in grad school—and once you see them, you can start to change them. Why academia trains you into scarcity (and how that affects your writing) If you've ever felt like there's never enough time—or never enough money—this episode explains why that feeling is so persistent. You'll see how academia normalizes scarcity thinking and how that mindset quietly shapes your decisions, productivity, and even your willingness to invest in your own growth. The burnout cycle you didn't choose—but might still be living This episode connects the dots between grad school culture and long-term burnout. If you struggle to rest without guilt or feel like you should always be working, you'll recognize exactly where that came from—and why it's not actually serving you anymore. A powerful reframe that could change how you approach time and money What if there was enough time? What if resources weren't as limited as you've been taught? This episode invites you into a bold (and slightly uncomfortable) experiment: trying on an abundance mindset and seeing what shifts in your behavior and decisions. A practical exercise to rewrite your academic identity You won't just leave with insights—you'll leave with something to do. Cathy walks you through a concrete exercise to identify your inherited narratives and actively rewrite them into ones that support your writing, your career, and your well-being. About the Self-Coaching for Academics Series This special podcast series is a practical introduction to self-coaching—designed specifically for academics. Across these episodes, you'll learn how to examine your thinking, untangle emotional reactions, and make clearer, more aligned decisions about your writing and career. Instead of more productivity hacks, you'll gain tools to shift beliefs, reduce false urgency, and build real confidence from the inside out. If you're ready to think differently about your academic life, start with this series. Navigate Program Summer Intensive: https://scholarsvoice.org/navigate Email list ("In the Pipeline" newsletter): https://scholarsvoice.org Book mentioned: Making Time to Write by Cathy Mazak  

The real reason you're "procrastinating"  If you've ever told yourself you "just don't have time" to write, this episode will gently call you out—in the best way. You'll discover what's actually underneath procrastination and perfectionism (hint: it's emotional, not logistical), and why understanding that changes everything about how you approach your writing. A simple question that can instantly unlock stuck projects What if the thing keeping you stuck isn't the task—but the feeling you're trying to avoid? This episode gives you a deceptively simple question that can cut through resistance fast. Once you see it, you won't be able to unsee it—and it might be the key to finally opening that draft you've been avoiding. The mindset shift to move past fear If fear of rejection, failure, or judgment is slowing you down, this episode introduces a question that flips your perspective completely. You'll learn how to recognize when your "worst-case scenario" is already happening—and how that realization can free you to take action immediately. The hardest (and most important) question This episode ends with a question that sounds simple—but can be deeply confronting: What do I want? If you've been prioritizing everyone else's expectations over your own goals, this moment in the episode will hit. It's an invitation to reconnect with your own agency, desires, and direction. A practical tool you can use today—no coach required You don't need a coaching session to benefit from this episode. You'll walk away with three specific questions you can use immediately—whether you're stuck on a paper, avoiding a decision, or just feeling off track. These are tools you can return to again and again. About the Self-Coaching for Academics Series This special podcast series is a practical introduction to self-coaching—designed specifically for academics. Across these episodes, you'll learn how to examine your thinking, untangle emotional reactions, and make clearer, more aligned decisions about your writing and career. Instead of more productivity hacks, you'll gain tools to shift beliefs, reduce false urgency, and build real confidence from the inside out. If you're ready to think differently about your academic life, start with this series. Links & Resources Mentioned Navigate Program (and Intensive): https://scholarsvoice.org/navigate Email list signup ("In the Pipeline" newsletter): https://scholarsvoice.org Coach mentioned: Natalie Miller  

Use this framework for making your next big (or medium sized) decision…Decision Making Framework:1. Do you have all the information?2. Are you the only person that is involved in this decision?3. When do you want to make this decision?4. What are ALL the options? Narrow down to 2-3For each option, what are the reasons you WOULD choose itGo through reasons and circle the ones you love Which has the most options you love? Choose that!Notice fear that comes up for that choiceShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

We all have something that if we accomplished would change everything. It might be so close to our hearts that we've never even spoken it aloud. We're terrified of the disappointment. In this episode I'll share the critical elements you need to make this happen for you and why I included them in my program Shape Shift.You'll learn:What stops us from going “all in” on our dreamsWhat matters other than taking action and mindsetWhat's behind my decisions and creation of Shape Shift, my newest group coaching programShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Challenging your capacity isn't just “doing more” or being more productive. It's a higher level of thinking and developing the skill of FEELING emotions in your body given the REAL limitations of life: your time, money, energy, attention, to reach your biggest goals.You'll learn:The 3 types of capacity: Mental, Emotional & Behavioural and how to challenge each one to get unstuck and get more done with greater sense of joy and ease.LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Special Bonus! This is your chance to Listen in on the Unlock the Body You Want Workshop and be guided through an embodiment sequencing practice to get super excited about your goal and help you process the messy emotions that come up when you think about actually doing what it takes to get there. Because the body we ALL want is one that doesn't bolt to distraction and pleasure the minute we feel bored or stressed. It's a body that can generate inspiration by thought alone!> Listen to the first 15 mins in which I'm teaching and then set aside 40 minutes in a quiet place in which you can sit down with your tea and notebook and be fully immersed into the experience. ***It will EXPIRE on Wed. March 25th and go into the Shape Shift program. ***LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

When was the last time you felt really, really good? Accomplished, proud, joyful. And then how long did you let yourself feel that until doubt, worry, complaint and resentment came in. Until you remembered how far you still have to go?You'll learn:The sneaky ways our brains keep us from experiencing pleasure and what to do about itWhy you'll never want to say, “Wouldn't that be nice?” ever againA simple exercise to challenge your capacity to feel good LEARN MORE about Shape ShiftShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

What if you needn't change a single thing except your thoughts to be more attractive immediately and belong in every room you're in?  It's true…Listen to learn how:To create a sense of belonging no matter the group setting: team meeting, a dinner party, or *cough cough* a group coaching program!To “become” more attractive without changing a thing about your appearanceThe ‘Liking Gap' is impeding how likeable you currently see yourself Sign Up: Unlock the Body You Want FREE LIVE WORKSHOP LEARN MORE about Shape Shift Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

You know those days when it all feels easier? The outfit works, you look forward to working out and there's zero food noise? You can flip that switch whenever you want. You'll learn:How to transmute boredom and the mundaneness of lifeThe most important question to ask to cultivate ‘crush energy'6 specific ways to have a crush with your lifeSign Up: Unlock the Body You Want FREE LIVE WORKSHOP LEARN MORE about Shape Shift Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Join the email list to get a FREE private finger training clinic with Dr. Tyler Nelson (normally $10) www.thestruggleclimbingshow.com/strong   Support the Show on Patreon Get access to all Pro Clinics, bonus episodes, and more. https://www.patreon.com/thestruggleclimbingshow   - Elite climber Mike Boyd explores: The formula for rapid learning  His biggest mistake when he was a new climber How to get better at failure  Avoiding “junk mileage” when learning a new skill The 40-minute rule for optimized learning  Why coaches don't like shortcuts (and why we should anyway) Stealing knowledge from fellow climbers  Trying the Dave McLeod diet Refusing to say “I'm too short” - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Train harder, recover faster, and feel better than ever. I love all their stuff! Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Kilter: Award winning, adjustable, light-up boards. I'm training on the Homewall Full Ride, and if you're psyched to join me then use code STRUGGLE at checkout when you build your board, and you'll score up to $1000 off plus a free gift pack let's goooo! And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Follow Mike on IG @mikeboydvideo and on YT /@mikeboyd and /@mikeboydclimbs - Shoutout to Aiden Schlatter for supporting at the Hero level on Patreon. A hero indeed! - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Welcome and Learning Dip 00:41 Meet Mike Boyd 04:18 Climbing Setup and Psyche 17:35 Struggle Mindset Origins 27:47 Learning Framework and Breaks 32:57 Training Diary Metrics 33:51 Self Coaching vs Mentors 38:19 Keeping the Psych Alive 41:12 Weekly Climbing Plan 57:25 Nutrition Weight Strategy 01:09:41 Resting Like A Pro 01:10:41 Climbing In Gears 01:14:18 Projecting And Send Blues 01:18:21 Fear Of Falling Tools 01:32:02 Creative Goals And Wrap - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Whether it's the injustices on the news, your internet being spotty or you're mad at yourself for eating too many peanut butter coconut balls, anger lives inside us all. You'll learn:Where there's anger…there's griefHow to dissolve resentmentA simple, effective 4 step method to diffuse anger in your most ragey moments LEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

A more personal inside look into the changes happening behind the scenes of Mindful Shape and why. And if you've been struggling with releasing weight and food noise for too long, I share the missing and often overlooked piece that you MUST know to unlock the body you want.LEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you know what to do but not doing it or you're making progress but it feels like a slog there's an opportunity to reframe the mundanity of working out and eating healthy. When it becomes more about who you want to be and claiming that as an identity you won't just have incremental progress, you'll experience a leap. You'll learn:A reframe and specifically what to focus on to make healthy choices less mundane and more compellingWhat I'm doing and what I'm not doing to get into great shape this yearDetails about my new program Shape ShiftLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

When it comes to your health and body goals, strategy is not your problem. The problem is that change requires YOU to change. You need to become the version of you who's done it. You want to weight 130 lbs - you need to eat like a 130 lb woman. You'll learn:My new Identity Exercise A useful reframe on discomfortThe four steps of becoming the next version of you: Awareness, Embodiment, Aligned Action, TransformationLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you're stagnating with your goals it might be due to this missing piece: High desire in a relaxed way.  Low desire - you don't get there.High desire but stressed out? Either it's not sustainable or just misery.You'll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Most men have 'tried' journalling.A notebook bought with good intentions, three intense entries, then… a book left to gather dust.In episode 238 of The Alcohol ReThink Podcast, Patrick Fox explores why journalling often feels uncomfortable and why that discomfort might be showing up.Patrick shares his own journey with writing. In the beginning, his journal was basically a written version of his inner critic. Pages filled with self-judgement, frustration and 'what's wrong with me?' energy. A jam-packed pity party on lined paper. No wonder it felt unpleasant.What changed?He realised a powerful distinction: you are not your thoughts. And writing something down does not make it true.This episode dives into how journalling can shift from self-criticism to self-coaching. Instead of reinforcing negative beliefs, Patrick explains how to question them, challenge them and gently reshape them using bridge or ladder thoughts that actually feel believable.He also introduces a brilliant analogy from The Magic of Believing, a book written over 75 years ago and recently referenced by Tony Robbins in an interview. The idea? Thoughts are like stones thrown into water. The bigger the stone, the stronger the ripples. Anxious thoughts often carry huge emotional energy. But with practice, you can strengthen new thoughts until their ripples begin to override the old ones.This isn't about forced affirmations or pretending everything's fine.It's about training your mind.If you're ReThinking alcohol, struggling with discipline, or tired of the mental back-and-forth in your own head, this episode will show you how a simple notebook can become one of the most powerful tools in your change process.As ever, take what works and leave the rest. Disrupt Your Life Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-case-study⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

If you're pretty good at releasing weight but just as skilled gaining it right back, there's a term for this: Success Intolerance! Let's explore how this shows up so you can fully understand it and recognize it when it happens to you so that you can ensure you maintain your results and continue on to your desired weight and body.You'll learn:What ‘Success Intolerance' is so you can spot it and deal with it head onThe 4 D's of how Success Intolerance shows up in your brain: Dominate, Deflect, Dismiss, DesireHow to avoid Success Intolerance My favorite 1 min journal prompt to help shift your identity Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

A case for making one big goal and really going for it this year. I'll outline the 4 steps to make it happen whether you want to get in the best shape of your life, genuinely love your body at any size or write your novel. In this episode you'll learn:The 4 steps to approaching a big goal: Get clear, Embodiment, Take aligned action, Transform into a new identityHow you can incorporate identity work into achieving a big goalHow to make progress with your goal when you feel stuckWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Many of us were taught the idea that relationships are hard. But I have a secret for you. Relationships aren't hard. Keeping your ego in check and behaving kindly rather than harshly is the hard part. When two people prioritize each other, choose to engage and invest in the relationship, show up equally and honestly, and offer each other grace and kindness, relationships are easy. If you're looking for tools to learn how to do this, we've got you. Sione joins me in this podcast to talk about the tools we use and how we are creating an incredibly easy relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #60 Mental and Emotional Abusive Behaviors on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #201 The Tolerable Life  on Apple  on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #283 How To Be a Better Partner on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

In this episode: year-end reflection, self-awareness, coaching yourself, creating goals, daily check-ins, with Morgan Bricca Episode Summary Join host Adam Coelho as he welcomes back Morgan Bricca to discuss the importance of year-end reflection and planning. Morgan shares her approach to self-awareness, self-coaching, and how to set meaningful goals for the upcoming year. Learn how to develop habits that align with your desired feelings and intentions, and discover practical tips for maintaining focus and motivation throughout the year. Guest Bio Morgan Bricca is a passionate advocate for mindful living and financial independence. With a background in coaching and personal development, she emphasizes the significance of self-awareness and intentional goal setting in achieving a fulfilling life. Key Takeaways Self-awareness is crucial for efficient living and helps align actions with one's life purpose. Coaching yourself can save costs and empower personal growth through self-reflection and accountability. Setting a daily checklist can enhance focus on personal goals and help track progress effectively. Year-end reflections help in recognizing changes in priorities and recalibrating for the upcoming year. Identifying core feelings can guide goal-setting and daily actions, making them more meaningful. Embracing discomfort and being brave can lead to significant personal growth and fulfillment.

I want to share Samhita's story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs. We talk about:how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down. how she was able to feel proud despite the lack of scale results bc of her efforts and who she's being and the decisions she's making. how she's making weight loss enjoyable on her terms.and why she let go of deadlines and started measuring input metrics and how that effected her weight lossBUY Intentional Indulgence $22 (Available until Jan. 5th 2026)Check out Samhita's planner company Bright Beta or on IG @brightbeta.coWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Self coaching is one of the most powerful skills, especially for new coaches starting their coaching businesses. In this episode, I'm talking Katie Pulsifer, Master Certified Coach and founder of the Golden Coaching Certification™, about the daily mindset habits that help new coaches overcome fear, procrastination, perfectionism, and self doubt so they can grow with confidence. You will learn how to recognize the thoughts and emotions that keep you stuck and how to shift out of the patterns that slow your momentum. Katie also shares practical prompts you can use to coach yourself between sessions, build emotional regulation, and move toward your goals with clarity and confidence. If you are a new coach or a woman over 50 building a coaching business, this conversation will show you how self coaching for new coaches creates faster growth, stronger belief and more consistent action. You will walk away with the tools you can use today to support your business from the inside out. In this episode, you'll learn: A simple 5 minute self coaching routine you can use every day to stay confident, and consistentHow self coaching for new coaches helps you overcome fear, self doubt, procrastination, and perfectionism How to ask powerful questions that reveal what is really holding you back so you can move forward faster Grab Katie's Guide: The Golden Self-Coaching Companion for FREE Here: https://www.katiepulsifercoaching.com/selfcoaching Connect with Katie:Contact: www.katiepulsifercoaching.com/connectWebsite: www.katiepulsifercoaching.comSubstack: https://katiepulsifercoaching.substack.com/ Linkedin: https://www.linkedin.com/in/katiepulsifer/ Instagram: https://www.instagram.com/katiepulsifer/ Facebook: https://www.facebook.com/katie.p.martin.31 Connect with Debbie:Website: https://www.debbieshadid.comInstagram: https://www.instagram.com/debbieshadid/Listen to the podcast: Life Coach Business Building Schoolhttps://podcasts.apple.com/ca/podcast/life-coach-business-building-school-with-debbie-shadid/id1502118085Learn How to Start Your Coaching Business with a Free Masterclass: https://coaching.debbieshadid.com/masterclassDisclaimer: Some of the links shared in this description are affilTired of spinning in indecision about what to post, how to sell your coaching, or explain what you do? This is your moment!Join me for a live edition of Fast Track + VIP coaching experiences where you'll get real-time feedback on your niche, offers, and marketing, plus the clarity and support you've been looking for.Spots are limited and enrollment closes soon.Let's connect → DebbieShadid.com/schedule

The moments you feel least motivated are the ones that matter most. If you often start strong but slip into “mini-quits,” this episode will show you how to access a grounded, steady version of yourself who stays the course no matter what the scale is doing or when you've already “screwed up” by eating that cookie.In this episode you'll learn:how to reconnect with the inner strength you already have redirect your brain when it drifts toward old patternstap into a deeper sense of follow-through around food and self-careWatch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Food noise! That incessant mental chatter about food that drives our behaviour and basically torments us. If you often feel like there's a battle in your head about when to eat, what to eat and a lot of, I shouldn't have eaten that, this is for you! This is an edited version of a live training workshop I did. You'll learn:How to deal with food noise in real timeHow to use food to balance hormones and quiet food noiseWhat to do about sugar and flourWhat is being metabolically flexible and how we get thereHow to use hunger as a tool in weight lossBONUS! WATCH this LIVE training here!Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

When Christ informed his disciples that one of them would betray them, their response was, 'Is it I, Lord?' When I'm confronted with something that I did wrong or an accusation, most often my immediate response is, 'What are you talking about? I didn't mess that up! How could you accuse me of such a thing?!?' Hmmm. Very telling. I'm obviously not disciple worthy yet! However, I can work on developing the ability to look inward, to see my own failings and weaknesses that will allow me to take responsibility by asking, 'Is it I?' rather than looking outward to blaming, accusing, or criticizing others. It's a process of growth to get there, for all of us, but get there we will if we continue to figure it out a piece at a time. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #26 Taking Offense on Apple on Spotify #34 Self-Compassion on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #108 Spiritual Submission & Self-Worth on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #173 A Space For Grace on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify #203 Cleaning Up Your Apology on Apple on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #235 The Beautiful Mess on Apple on Spotify #238 Overflow on Apple on Spotify #242 Circling Back Around on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

You likely get that you're not the only one who's dealing with food noise and not feeling great in your body, but it sure feels like it sometimes. It can help to hear another person's story. Today you'll hear from my client Tammy who started working with me following a painful breakup. Even with decades of nutrition and fitness knowledge, she wasn't making progress with her weight.  Hear how she released 30lbs by transcending emotional eating and how food no longer has power over her: no more snack bags on trips, pantry raids, emergency snacks, or overeating spirals.In this episode you'll learn:How she not just understanding the skills of weight loss conceptually, but embodies themHow journaling can become a breakthrough toolHow she's transforming perfectionism and all or nothing thinking Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed:Have pros lost trust in the PTO/T100How often to do a spin-down on the Wahoo KickrHow often to re-wax a chain when it's used exclusively on the trainerChristmas gift ideas for a young mountain bikerHow to fuel for a 50-mile road run as an Ironman athleteHow long a beginner needs to train for a 70.3Whether power pedals and their extra data are worth itSelf-coaching during the off-seasonIf swimming more compromises bike and run fitnessBalancing local racing with Ironman-branded eventsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Your life could use a glow up. But is life coaching really the answer?What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie.If it's just advice, you could get that from your opinionated big sis. Or ChatGPT.If it's just a step-by-step how-to process, you could get that from a self-help book.How exactly is coaching different?On this week's episode of the Climb Your Mountain podcast, I'm going to show you.I'm going to walk you through 8 coaching exercises.You can use these to start changing your life RIGHT NOW. Grab your journal and start working through the one that hits best.This alone will give you a ton of insights.And also a small taste of what's possible in coaching. For reference, here are all the exercises:

We were psyched to have Dayan on the pod with us this week, the British climbing team are at something of a high water mark at the minute and Dayan is right in the thick of it. Lots of chats about the competition scene and the many challenges it presents the climbers that are fighting to keep up with the level that increases year on year! Also, can these climbers who have only ever climbed inside go straight out and send 9A boulders? If you're enjoying the pod and would like to help us keep the lights on then please consider checking out our Patreon page: https://www.patreon.com/c/u70353823Support the show

You just need to follow through. Be more consistent right? Wrong. Well kinda. If you only listen to ONE of my podcast episodes, please let it be this one!In this episode you'll learn:Why trying harder is just spinning your wheelsHow to challenge your current capacityA 1 min real time somatic exercise to make following through accessible and automaticJoin EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps. In this episode you'll learn:How to deal with the information overload around fat loss3 Mindsets that keep you stuck: Cynical, Escapist, PerfectionistThe do's and don't to enjoy the process Join EXPERIMENT! Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Part 2! Readiness isn't a feeling, it's a way of thinking that you go back to over and over again. Go back to the previous episode if you haven't already listened to part 1. Here we finish the checklist to help you identify if you're truly ready for change and if not, where to focus your thinking.Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transformation. In this episode, you'll discover: How structure creates freedom: Why having a clear framework actually gives you more flexibility and choice, not less Why doing less yields better results: The counterintuitive truth about simplification and sustainable progress in midlife How planned “inconsistency” strengthens overall consistency: Why building in strategic breaks and flexibility makes your long-term consistency more resilient The power of rigid flexibility: How being firm on your values while flexible on your methods creates unshakeable consistency If you've ever felt frustrated by traditional consistency advice that demands perfection or feels too rigid for real life, this episode will revolutionize how you think about sustainable change. These paradoxes weren't fully explored in the book itself, making this episode essential listening for anyone ready to understand the deeper philosophy behind The Consistency Code. Perfect for midlife women who are ready to stop fighting against themselves and start working with their unique rhythms and needs. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) Episode 397: When Consistency Clicks: A Client's Transformation Journey *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

We all have something we'd like to change whether it's getting stronger, releasing that 15 lbs, getting better sleep, drinking less... But change is hard. Our brains are not inclined to change. In Part 1 of this two part series,  I'll introduce a ‘readiness checklist' to help you identify if you're ready to take on that new workout or weight loss plan and if you're not, exactly where to focus to GET yourself ready for real change so it's not just another failed attempt.Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

In this third installment of The Consistency Code Diaries, we dive into a powerful client transformation story featuring Stephanie Lord Johnson, who went from struggling with consistency to creating sustainable change in her life. Key highlights from this episode: Steph's journey through The Consistency Code The pivotal moment that helped her break the cycle of starting over How her definition of consistency evolved to include compassion Practical strategies she used during challenging life periods How this approach differs from traditional consistency methods Whether you're struggling with health habits, boundary-setting, or simply showing up for yourself consistently, this conversation provides both practical wisdom and inspiration that sustainable change is possible, especially in midlife. Have a listen and be sure to share it with another woman who might benefit from the message. You can listen here. MENTIONED IN THIS EPISODE The Consistency Code Book Episode 395: Origin Story: When Frustration Became Innovation Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It) *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ The Consistency Code Book: https://graceandgrit.com/book ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode 

Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn't do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.In this episode you'll learn:That even though you're not a “perfectionist,” perfectionism is likely derailing youWhy 100% every day is the wrong goalThe mindset shift you need to get out of all or nothing thinkingClick here to join Next Steps Week & book your call Watch Build Momentum Video Series Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com