Podcasts about self coaching

We feel terrible when we do it, but we can't help but compare ourselves and our bodies and feel envious. Let's talk about why this happens and how to turn this gross feeling into a healthy, re-connection with yourself and resolve for what you want most.In this episode you'll learn:Why it's normal to compare How to reframe “It's not fair” and “Why don't I have that?” How to transmute envy into wisdom Join Next Steps Week! Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What if body fat is just stored energy waiting to be released? Yes, stored energy from excess eating, but also emotional storage. If your outer weight is a mirror to your inner weight, let's lighten the load shall we?Join Next Steps Week! Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind. Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body. Add this 5 min meditation into your go-to restorative practices and listen as often as you like.  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Today you'll meet one of my clients Sue. You'll come away inspired not only by her story and her 50lb weight loss, but her renewed lease on life and refreshing perspective on weight loss. We talk about how she shifted being panicked about hunger to befriending it, how her learning mindset was key to her success and specifically what that looked like in the program. She talks about how she incorporated “natural pleasures” to lower her interest in indulging with food, weight loss as self care rather than punishment and lots more. I hope you see a little of yourself in Sue, recognizing your own dedication, commitment and reverence for your body and your life- and that by listening to this episode all of those qualities are amplified within you. Join Next Steps Week! Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

There's no amount of thought work, green juice or yoga that's going to ensure you never feel bad. We can't control that life is balanced between negative and positive, but we can often control which negative and which positive we choose. So in this episode I'm talking about emotional tradeoffs; how to choose your negative emotion in order to achieve what you want rather than experiencing negative emotion by default.In this episode you'll learn:Which negative emotions keep you stuck and which help move you forward.To see emotions as fuel The mindset shift you need when you feel lousy Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

What if the real secret to great leadership isn't found in strategy or skill, but in the strength of your character? This conversation with Dane Deutsch explores how character forms the true foundation of leadership, shaped by his own family values, military service, and years of leading diverse teams.  Through stories from the Air Force and his own experience as a CEO, Dane reveals why caring for people and building trust matter more than any title or technique. His insights show that whether you're coaching athletes, running a business, or guiding a community, authentic leadership always begins with character. Dane also introduces the “tricycle effect,” illustrating how qualities like trustworthiness, respect, and responsibility steer both personal and professional growth. From practical tools for self-coaching to the power of empathy and humility, you'll come away inspired to strengthen your own character skills, build genuine connections, and lead with heart in every area of life. Dane was a Commander in the US Air Force and first applied character skills in the military. He's the CEO of LMDC Academy, which stands for Leadership Management and Development in Character. Over the past 40 years, he's coached and trained athletes, businesses, and teams. Dane owned a cybersecurity company and sold it in 2020. He's also taught classes on cybersecurity at the university level. He and his wife own a gymnastics training center for pre-k to high school students, and character is the #1 skill they teach, followed by leadership, and then technical skills. Dane's most recent book is titled "Coach-Ability and The Tricycle Effect: Coaching Character as the Foundation of Leadership."You'll discover: Why character skills are the true foundation of great leadershipHow self-talk and body posture can help you manage anxiety and boost confidenceThe “tricycle effect” and how it can guide your personal and professional growthReal stories about empathy, humility, and the power of being coachablePractical ways to develop trust, respect, and authentic connections in any area of your lifeCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Today on the show: Self-Coaching in Action: 3 Daily Practices to Strengthen Your Inner Leader . Get your CELAVIVE mask here!! https://bit.ly/martisfavmask Grab your free resources here: https://stan.store/MartiAngel My FAV Affiliate links: Health & Wellness : https://bit.ly/joinmarti Affirmations Audio: https://martiangel.gumroad.com/ Check out some of my favorite journals and books here! https://amzn.to/3siywJ4 Get your Freebie -digital downloads here: stan.store/martiangel   TAKE THE FREE QUIZ “ WHAT IS YOUR ENTREPRENEURIAL ARCHETYPE” https://bit.ly/Mbizquiz CHECK OUT ALL THE SOCIAL MEDIA AND BUSINESS TOOLS I RECOMMEND https://amzn.to/3WDVMBm GET ALL OF MY EQUIPMENT HERE: http://bit.ly/MARTIANGELTOOLS%E2%80%8B Disclaimer Marti Angel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to http://www.amazon.com .

Send us a textOn today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below. To get in touch with Maria:Book a free consult call: restovergrind.com/work-with-meEmail: info@restovergrind.comInstagram and TikTok: @rest_over_grind Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

In this empowering episode of Radio Medium's Resilience @ Work series, Psychic Medium Laura Lee sits down with Simon T. Bailey, a renowned career and life coach, motivational speaker, and best-selling author of Resilience @ Work: How To Coach Yourself Into a Thriving Future. Together, they explore the core principles of resilience—how to bounce back when life throws a curveball and how to build a thriving future from life's toughest moments.Simon shares practical strategies for overcoming setbacks, staying grounded during high-stress moments (like pausing to take a deep breath before you hit send), and reigniting motivation when you're tempted to give up. This episode is a must-listen for anyone facing career transitions, navigating personal growth, or seeking clarity and direction in their life journey.Whether you're looking to boost your emotional strength, develop a resilient mindset, or learn how to coach yourself through challenges, Simon's expert insights will inspire you to rise stronger and unlock your full potential. Don't miss out on his life-changing advice—grab your copy of Resilience @  Work; How To Coach Yourself Into A Thriving Furture for more tips to thrive!

Meet my client Cynthia. She shares her honest and relatable experience of transforming her relationship with food, body, and herself and reaching your desired weight. If you've ever felt like you're intellectually aware of what needs to change but are still stuck, this episode will deeply resonate with you.When we started she felt stuck in temporary success and long-term frustration and through our work together, she uncovered hidden thought errors, learned how to regulate emotions without relying on food, and built sustainable habits rooted in self-compassion rather than white-knuckled discipline.She opens up about what surprised her the most—how tenderness and curiosity became the foundation for lasting change, and how she slowly began to see herself differently after years of struggling. We talk about the power of having a compelling vision—not as a future ideal, but as an anchoring belief about who you are today. She opens up about letting go of food panic, becoming more intentional with wine and celebration, and redefining success as small, consistent steps rather than perfection. Her story is a beautiful reminder that weight loss isn't just physical—it's emotional, it's about our self concept, and deeply human.  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

How often do you regret what you eat? Like eating that leftover easter chocolate. It wasn't even good quality.Oftentimes we eat really healthy food but regret the amount of food we ate. We look down and the whole bag is empty. The whole sleeve of crackers is gone. How did that happen? Regret can be one of our most powerful emotional reminders that reflection, change and growth are available and necessary. In this episode you'll learn:5 Self Coaching Questions to answer if you're experiencing regret The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Join my upcoming Positive Intelligence© Program: https://www.vickibaird.com/positive-intelligence-purchase-vicki-bairdJoin my upcoming In this episode of Intuition: Your Success Compass, I'm getting real about something we all face—imposter syndrome and the inner judge (or as I call her, “the biatch”). I share personal stories, including how working with my mini mule Jake has helped me slow down, listen to myself, and rebuild trust—without forcing anything. We'll explore how the judge shows up in your mind, how Positive Intelligence can help you manage it, and why choosing progress over perfection is the true success story. This isn't about ignoring struggle—it's about learning to recognize it, respond with curiosity, and shift with kindness. If you've ever doubted yourself, tried too hard to “get it right,” or felt like you're dancing through life with a hyper-achiever mindset, this one's for you. Tune in for honest insight, a few laughs, and practical tips to tame your inner judge and reclaim your self-trust. Chapters: 00:00 - Intro 01:44 - Facing Imposter Syndrome 02:46 - Taming the Inner Judge 03:53 - Meet Jake: Lessons from a Mini Mule 12:09 - The 1% Rule for Personal Growth 20:53 - Self-Coaching and Positive Mindset 26:37 - Final Thoughts and Upcoming Topics

When it comes to releasing excess weight you don't automatically think, the key is cultivating more aliveness, presence and curiosity, but it works! Today I'm talking about two types of awareness: cognitive awareness (I know why I do what I do) and embodied awareness (I know what I'm feeling) and how we can use them to help us reach our desired weight and feel in charge around food.In this episode you'll learn:A new way to think about dopamine, snacking and doomscrollingWhy curiosity is the most underrated skill in releasing weightLinks mentioned: Raptitude.comJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If you've ever thought your message was crystal clear—only for your prospect to walk away confused, hesitant, or worse… uninterested—this episode is your wake-up call. Dan Rochon breaks down why Teach to Sell starts before you ever make your pitch. Learn the invisible filters destroying your communication and how NLP and the CPI Communication Model help you truly connect—spirit to spirit.What you'll learn on this episodeMost sales fail because you're trying to fix the wrong thing after it's too late.True communication isn't what you say—it's the response you get.Your prospect is filtering your message through 11+ million bits of data, past trauma, and personal meaning.The CPI Communication Model: Be in rapport, Ask AADE questions, Actively listen.Rapport is not a hack—it's a spiritual connection.Face-to-face and video-to-video are the highest forms of communication.NLP helps you understand deletions, distortions, and generalizations.The Self-Coaching Model teaches how thoughts and feelings impact actions and results.You're responsible for how your message lands, not your prospect.Being misunderstood isn't their fault—it's a sign to adjust your delivery.Resources mentioned in this episodeTeach to Sell: The system to lead, consult, and get hired without pressure.The CPI Communication Model: A 3-step approach to authentic connection and influence.Self-Coaching Model: Understand how thoughts lead to feelings, actions, and results.Neurolinguistic Programming (NLP): The foundation for Teach to Sell's influence tools. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

In this episode we welcome Dr. Chelsea Turgeon, an MD-turned-career coach and digital nomad.   Chelsea shares her story of leaving her OBGYN residency to explore a nomadic lifestyle and build a six-figure coaching business focused on helping healthcare professionals find career fulfillment.   The discussion delves into topics such as the challenges of stepping away from traditional medical careers, the importance of self-connection and self-trust, the need for financial stability, and overcoming societal and internal barriers. Throughout, Chelsea emphasizes the importance of tuning into one's own needs and aspirations to achieve a sense of purpose and happiness.   00:37 Meet Chelsea Turgeon: From OBGYN to Digital Nomad 01:57 Chelsea's Nomadic Lifestyle 04:51 The Journey from Medicine to Coaching 08:46 Overcoming Challenges and Embracing Change 25:11 Financial Realities and Career Transitions 30:08 Healing Your Relationship with Money 32:31 Wellness Wonder: Physician Support Line 34:02 Exploring the Challenges of Coaching as a Doctor 35:05 Dealing with Criticism and Haters 40:33 The Importance of Self-Coaching and Resourceful Mindsets 42:55 The Process of Coaching Medics 46:22 Overcoming Barriers and Building Self-Trust 54:26 Taking Time Off and Finding Clarity 59:47 Final Thoughts and Advice for Medics   Resources mentioned in this episode: Chelsea's Podcast - Life after Medicine  Chelsea's episode of her podcast, Life after Medicine, with Natasha Chelsea's website  Wellness wonder: Physician Support line.  US-based, free, Confidential & Anonymous support line provided by psychiatrists helping US physician and medical students navigate the many intersections of their personal and professional lives.  Need help? Call 1 (888) 409-0141 Monday to Friday (except federal holidays) Available between 8:00 AM - 12:00 AM ET.  Want to help? You can donate to help operate and promote the Physician Support Line.  Other resources: Samaritans UK Samaritans USA Doctors in Distress NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com Email us: fullywelldocpod@gmail.com Find us on social media: Instagram @fullywelldocpod TikTok @fullywelldocpod Looking for coaching? Reach out for a free call with one of us: Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn Photography by Antony Newman Music by Alex_MakeMusic from Pixabay  

We often say things like, “there's a part of me that wants to be healthy and reach my goal weight but another part just wants to say, I'm too tired, I'm just going to eat what I want right now.” And it's a battle between these two versions of ourselves. We call it self-sabotage.In this episode you'll learn:How to recognize and embrace different versions of yourself and utilize this concept to help you become more of the person you want to beWhy watching a Black Mirror episode might help you be your own bestie, for REALJoin EXPERIMENT! The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

It's been a while. I'm tucked up in my snuggliest clothes, recording this late at night - heart full, energy soft, and if I'm honest… a little bit nervous to be back behind the mic. But here we are!This episode is tender. It's about the messy middle. The quiet. The moments when things wobble, and no one's watching, and it's just you with you.I'm sharing what brought me back, and what's carried me through. The quiet, powerful work of self-coaching. Not the performative kind. Not the “push through” kind. The kind that holds you when you're not sure what comes next.Inside this episode, I chat about:✨ Why I stepped away from the podcast, and why I came back before I felt “ready”✨ The real question that rerouted me from fear (and how I use it with clients all the time)✨ What self-coaching actually is.. and what it's not.✨ How to use the tools you already have, even if you've forgotten they're there.✨ My top 5 go-to processes I use on myself, from emotional clearing to good old-fashioned reframing✨ The difference between waiting until you feel ready vs. just deciding to return✨ Why self-coaching is the most powerful way to stay connected to who you are — especially when no one's lookingThis one's for anyone who's been quietly trying to find their way back to the centre. For the parts of you that feel like you've drifted. For the version of you that knows how to hold yourself — even if you've forgotten for a while.I'm so glad to be back. Let's begin.Free resources & tools mentioned:Download the Self-Coaching GuideGrab the Weekly Review TemplateJoin Be Your Own Coach – NLP Immersive - 2025 Cohort begins May 28

Your brain is a beautiful tool and left to it's own devices will likely offer up justifications to over indulge at the expense of feeling how you want to feel in your body. If you've ever overeaten because you had a long day, it wasn't because you lacked willpower, it was only because your brain needed relief and offered up the thought to eat. We need to understand this and instead of blaming ourselves, develop self awareness and practice superthinking - being intentional with thoughts that serve you. In this episode you'll learn:Why it's negative thinking is the normA simple 3 step superthinking practice My go-to “super” or “nourishing” thoughts The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

If…you avoid weighing yourself, you tell yourself you have no self-discipline, or sharing what you ate yesterday with your bestie triggers a panic attack, listen up. These are signs you're missing the untapped power in being honest with yourself about what you truly want, where we're at now and your relationship with food. True honesty is compassionate, not critical, and when we do it right, we get the opportunity to explore the real reasons behind overeating or over-drinking—often emotional discomfort or unmet needs. In this episode you'll learn:Practical examples of honesty in a weight loss contextHow honesty can help you reach your desired weightWhat blocks us from being honest with ourselves and how to overcome that The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Click here to get on the waitlist for Activating Time AbundanceA recurring theme from those joining the waitlist is a common struggle: the feeling of never having enough time. In this episode, I share my self-coaching process to unravel limiting beliefs, shift my mindset and explore the deeper solution necessary to experience time abundance. Click here to get on the waitlist for The Pleasure Project Program

It's not just about weight loss. It's about becoming mentally stronger. That requires you to ride out all the ups and downs (let's be real, the downs) along the way. So instead of saying screw it at 3pm and having the blueberry muffin, you're mentally capable of handling that moment without it. Those moments add up over the weeks and months and make your desired weight inevitable. In this episode you'll learn:How to dramatically shift how you handle tough moments by understanding the concept “The Dip”2 Reasons you'll quit and how to avoid them4 Mindset shifts you need to make your desired weight inevitable. The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send us a textWelcome back to the Ones Ready Podcast, where your BS gets exposed faster than a fake pipeline story at selection. In this banger of an episode, Aaron, Trent, and recurring badass John Mollura (former NASA engineer turned keynote speaker) dissect the real reason you keep procrastinating—and spoiler alert—it's not your schedule.Turns out, your “time management problem” is actually a fear problem. Fear of failure. Fear of success. Fear of being average in front of other people. If you're stuck in the cycle of “I'll start tomorrow,” congrats—you're not lazy, you're just lying to yourself with a rocking chair full of excuses.So pour that coffee, put down TikTok, and get ready to be called out—lovingly, of course.

When it comes to behavior change and making your healthy habits stick, often times it's our own thoughts and beliefs that get in the way. Today I'm going to go over a tool I personally use and also use with my 1:1 clients called the CTFAR Model. You can utilize this self-coaching tool as well to ensure your habits are strong and will stick so you can finally see and feel results!We often have an all or nothing mentality when it comes to health and reframing those thoughts will allow your habits to stick! I go over this more in my private podcast, ATOMIC HABITS FOR WOMEN, and share a simple 3 step system created with busy midlife moms in mind!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com 

Struggling with ADHD and relationships? Looking for practical tips to manage the daily chaos?Join us as we welcome back the incredible Shareefa J, a model, presenter and ADHD advocate for the last decade! She is passionate about being her authentic self and promoting mental health & wellbeing through causes such as Campaign Against Living Miserably (CALM) - We explore her personal journey navigating ADHD, relationships and effective coping strategies.We delve into:✨ ADHD & Relationships: Navigating dating, communication, and finding support amidst sensory issues and RSD.

In this episode of The Business of Executive Coaching, I explore the mindset shifts needed to show up confidently in your coaching business—especially when it comes to marketing, social media, and putting yourself out there. Many coaches hesitate to be visible - largely due to an avalanche of automatic negative thoughts, fears of judgment, and self-doubt. This episode breaks down how you can coach yourself to shift from self-criticism to a mindset that enhances your performance and confidence. Here's what I cover: Identifying your ANTs – The common negative thoughts that hold coaches back from posting on LinkedIn, sharing photos, or reaching out to potential clients. Understanding the emotional impact – How these thoughts create fear, shame, and avoidance, leading to procrastination and inaction. The ANTS to PETs method – I share a simple but powerful technique from Suzy Green to replace automatic negative thoughts with performance-enhancing thoughts - check out her book The Positivity Prescription here for even more info Practical mindset shifts – Reframing your approach to visibility so that it aligns with your values, builds trust, and supports business growth. Daily mindset practice – A five-minute exercise to consistently shift your thinking and build confidence in marketing your coaching business. By the end of this episode, you will have a quick self coaching strategy to overcome hesitation, show up authentically, and create a sustainable approach to visibility. I have a few slots available this week to connect with coaches who want to secure their next ten corporate coaching clients—without an overwhelming marketing workload. If that sounds like you, let us have a chat about how I can help. Book your free strategy call here. And I would love to hear your thoughts on this episode! Connect with me on LinkedIn and let's continue the conversation. Looking forward to next time.

What do you want? No really, what do you spend your time wanting? Is your thinking going to excess food, alcohol or escapism? How much time is spent wanting what you already have or want to create? Your desire drives your direction, whether you go to yoga or put it off. Directing our desire is something we can and should do on purpose. In this episode you'll learn:The concept of Desire CapacityHow to actively want, so excess food is less interestingHow to make the weight loss process more desirable so it's easier and more empowering The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

my goal as a coach is for my clients to show up for and coach themselves through life. today i walk you through what it looks like when a client does just that.spoiler alert - it's pretty f*cking cool! My bookMy siteFacebookIG

In this episode, Dan Rochon shares how visualization, belief, and consistent action can transform your personal and professional life. He discusses the power of writing down your goals, surrounding yourself with the right influences, and committing to long-term success. With real-life examples from his journey—going from a struggling agent to financial freedom—Dan reveals the mindset shifts that create consistent and predictable income in real estate.What you'll learn on this episodeThe power of visualization and writing down your goalsWhy belief in yourself and persistence drive long-term successHow successful individuals like Arnold Schwarzenegger achieved excellence across industriesThe importance of affirmations, meditation, and surrounding yourself with the right influencesWhy taking action and sharing your vision with others can accelerate resultsHow long-term patience and consistent effort lead to major breakthroughs in business and lifeResources mentioned in this episodeCPI Community – A resource for real estate agents to develop consistent and predictable income strategies To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Feeling off? Unfocussed? Less motivated? A bit out of control? If it's not happening today, it will in the future because you're a beautiful human in all of her humanity. In this episode I want to help you create your own unique plan to handle “a funk” so that you don't turn to eating or drinking more than you'd like. In this episode you'll learn:You're not alone in your funk! How it can show up differently in different peopleHow I approach this personally Three categories to consider for restoration practices: Thinking, Emotion, SensoryMentions: https://www.youtube.com/@THELUNEINNATE The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the ARC process: Assess, Reflect, and Check-in. This methodology is integral to the Purple Patch coaching model, emphasizing reflection to drive action and improve performance. They highlight the importance of understanding one's "why" and assessing progress objectively, both in training and life. The conversation underscores the need for intentionality in training, avoiding the "more is better" mindset, and the value of course correction. They also stress the significance of reflection in maintaining motivation, clarity, and commitment and encourage athletes to seek help when needed. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Train Smarter, Race Faster: IRONMAN & IM 70.3 Success in 8-12 Hours Per Week https://youtu.be/T7RFaM25gVo Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch  Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this episode of the Rachel Hollis podcast, Molly Fletcher, a former sports agent turned speaker and author, discusses the concept of failure as feedback and the importance of focusing on progress rather than perfection.Molly Fletcher is a trailblazer in every sense of the word. Hailed as “the female Jerry Maguire,” shemade a name for herself as one of the first female sports agents and represented hundreds of sports biggest stars. Recognized as a World's Top 50 keynote speaker, Molly shares the unconventional techniques she used to thrive in her former career as a top sports agent and now as a successful entrepreneur and thought leader. Molly's passion is to give people the tools to unlock your drive and up your game.Find Molly's Book Dynamic Drive anywhere books are sold! Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:54 Guest Introduction: Molly's Journey03:36 The Fascination with Athletes04:21 Key Traits of High Performers06:04 Mindset Shift: Progress Over Perfection07:26 Navigating Fear of Failure10:00 The Importance of Curiosity and Creativity14:51 Mindset Reset: Staying Present21:03 Self-Coaching and Community23:55 Sustaining Success: The Seven Critical Things28:28 Building Confidence Under Pressure29:16 Achieving Goals and Losing Direction30:26 Finding Purpose and Fulfillment33:03 Balancing Life and Career41:09 The Role of an Agent46:30 Empowering Others and Speaking Truth51:09 Conclusion and ResourcesSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

I share my insights on why coaching yourself without taking action can actually hold you back. While self-coaching is a valuable tool, there comes a point where you need to step out of your comfort zone and put your skills into practice. Only by taking consistent action can you truly grow as a coach and build the business you desire.   Discover how to identify when you're stuck in a cycle of over-coaching yourself and learn practical strategies for breaking free. Whether you're a new coach or a seasoned pro, this episode will inspire you to embrace the discomfort and take bold steps forward in your coaching journey.   Get full show notes, transcript, and more information here: https://www.lindsaydotzlafcoaching.com/229

Hey parents! Ever wonder why your child's emotions feel so heavy at times? Or why your fun-loving, spontaneous energy doesn't always land the way you expect? In today's episode of The Catholic Coaching Podcast, we're diving deep into Sanguine Parenting—the strengths, struggles, and real-world strategies to connect better with your kids based on their unique temperament.What You'll Learn: ✔️ The 5 Strengths of a Sanguine Parent—how your enthusiasm, optimism, and creativity shape your family dynamic. ✔️ The 5 Frustrations—why consistency, emotional depth, and follow-through might challenge you. ✔️ Self-Coaching for Parents—how to reframe your beliefs and regulate your emotions for deeper connection. ✔️ Real-life parenting strategies to navigate emotional weight (especially with melancholic kids!).Key Takeaways: ✅ How to stop feeling like your child's emotions are your responsibility. ✅ The real job of a parent when it comes to emotional formation. ✅ Why not cheering up your child instantly might be the best thing you do for them.This episode is packed with real-life coaching, practical mindset shifts, and faith-filled encouragement for parents who want to show up as their best selves, without burnout or frustration.

Episode 056: In this episode, we begin a new series on self-coaching questions for inner healing and growth. As meaning-making creatures, we naturally interpret events through personal filters shaped by our past experiences, beliefs, and expectations. However, these interpretations are not always accurate or helpful. Today, we explore the question: What am I making this mean? By asking this, we can interrupt automatic thought patterns, reclaim our power, and begin rewriting the stories we tell ourselves in alignment with truth and God's purpose for our lives.Key Takeaways:Our interpretations shape our experiences. We constantly assign meaning to events, often in ways that reinforce our fears or biases.Separating fact from interpretation is key. By identifying objective facts, we can see where our minds are filling in unnecessary or untrue details.Reframing our narratives empowers us. When we question our assumptions, we create space for truth, healing, and a more life-giving perspective.Self-coaching is a valuable skill. Learning to challenge our thoughts helps us cultivate self-trust and move forward with faith and purpose.Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/Connect with me on Instagram: https://www.instagram.com/femininegeniuscoachinghttps://www.instagram.com/femininegeniuscoaching

If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let's talk about how to make decisions whether it's to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.In this episode you'll learn:The difference between rules and principles when it comes to making food and fitness decisionsHow to get clear on what TRULY matters to youHow to feel free but eat in alignment with your weight and health goals without rules The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Hey, Mompreneurs! Are you stuck in the "one day" mindset?   "One day" isn't a real day on the calendar. It's a strategy we use to delay action. How many times have you said "one day" only to find yourself still waiting months or years later?   The truth is that every big success starts with a single decision to start. Momentum doesn't come from waiting; it comes from taking action—small, imperfect, and sometimes messy action!   In this remix moment, I share three powerful mindset shifts to help you break free from procrastination and take action.   If you're waiting for a sign to take that leap, this is it! Whether it's launching your business, prioritizing your health, or setting boundaries, today is the day to take that first step.   And if you're looking for support or clarity on your journey, I'm here for you. You don't have to do this alone. Sign up for your free clarity call https://calendly.com/martinewilliams/clarity-call, and let's make today your Day One together!    Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it's not always easy! Listen to learn how to cultivate self compassion so that you can enjoy the process of releasing weigh and reclaiming your health and your life. ⁠In this episode you'll learn:How self compassion is a weight loss toolThe path to self compassion: judgement, neutrality, curiosity, compassionWhat to do when self compassion feels hard to access The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Self-doubt isn't just a phase—it's one of the biggest reasons coaches stay stuck. The difference between those who struggle and those who succeed isn't talent or luck. It's learning how to manage your mind and take action anyway.In this episode, I'm sharing the self-coaching method I use to break through fear, imposter syndrome, and procrastination. You'll learn how to shift limiting beliefs, build daily habits that keep you moving forward, and train yourself to stay consistent—no matter what doubts come up. Plus, I'll introduce my simple Take 5 Method, a quick way to self-coach in just minutes a day.Here's what we cover in this episode:Why self-doubt happens even when you're successful and how to handle itThe most common limiting beliefs that keep coaches stuckHow to shift your mindset in real-time so fear doesn't hold you backMy Take 5 Method for self-coaching in just minutes a dayPractical steps to build confidence and stay consistent in your businessSo if you're working through self-doubt or just curious about how I do it, be sure to tune in and let's work on your mindset blocks together! 

On this episode of It's Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goalsContinue reading "Self-Coaching, Ketones, and Training Strategies | IJAH Pod 072"

"You don't have to wait for permission or for someone else to guide you. You are the best advocate for yourself, and self-coaching gives you the tools to chart your own course, no matter the disruption around you." ~ Janine McClintock Welcome to another episode of Her Leadership Coach, the podcast for quietly determined career women looking to step up into their first or next-level leadership role. This week, we dive into the intersection of AI, leadership, and self-coaching with special guest Janine McClintock, leadership consultant and author of Stir It Up. Janine shares insights from her book, a powerful business parable that explores how leaders can navigate AI-driven workplace disruption with confidence, clarity, and self-coaching techniques. If you've ever wondered how to future-proof your leadership and stay relevant in an ever-changing landscape, this conversation is for you! In this week's episode, you will learn: How self-coaching can help you navigate uncertainty and take control of your leadership journey. Why AI is not something to fear but an opportunity to evolve and expand your impact. The 8 R's of the Relevancy Roadmap, Janine's framework for staying adaptable and effective in an AI-driven world. The importance of reflection, reframing, and repurposing to leverage your skills and position yourself for success. Resources & Links: Janine's Book: Stir It Up – A Business Parable on Self-Coaching & AI Disruption Janine's Free Gift for Listeners: The Relevancy Roadmap Toolkit, including an assessment and 45 self-coaching questions - send an email to rochelle@herleadershipway.com with subject 'Janine's AI Gifts' and I will send these back to you within 48 hours Connect with Janine: LinkedIn | Website Connect with Rochelle: LinkedIn https://www.linkedin.com/in/rochelle-marie-hlw/ Ready to take your leadership journey to the next level? Join the Women in Leadership Facebook group https://www.facebook.com/groups/hlwactiongoup today to connect with like-minded professionals and continue the conversation about building meaningful networks and advancing your career. Enjoyed This Episode? If you got value from today's conversation, please share it with others who might benefit! And if you love the podcast, consider rating & reviewing the show – it helps others discover it, and I truly appreciate your support.

Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh? If you're deep in apathy, don't try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you're in a better headspace, tap into that determination. In this episode you'll learn:The physiological and psychological factors that fuel apathyWhat to do when you can't even get yourself to do what usually inspires youAn exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch).Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

The number one key rule to being a successful coach is: winners don't quit. But how do you continue to show up during the times that you're not motivated or you're feeling some self doubt?In this episode, I take you inside my own self-coaching session, where I uncovered a sneaky mindset block that was holding me back from fully showing up in my business. After spending nearly a year restructuring my business, I found myself hesitating to sell again, not because I didn't know how, but because unintentional thoughts were creating self-doubt. Realizing this, I created the SHIFT Method, a simple framework designed to help you overcome fear, take consistent action, and build the habits that lead to long-term success.Self-doubt is something we all experience as coaches, especially when we step into new territory. So if you ever find yourself feeling that antsy uncertainty again, the SHIFT Method can help you move through it. Tune in to episode 250 to learn more!

To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel. In this episode you'll learn:Signs you're insulin resistant regardless of your clothing sizeHow to become metabolically flexible so you don't want more food than your body needsHow long it will take your body to become metabolically flexible whether you're 35 or 65 years old.Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Unlock the power of self-coaching to discover your true purpose in Empower Yourself Episode 11 with Andrew Tallents, a Trusted Advisor, Conscious Leadership Coach, and Author. Hosted by Sandy, this insightful conversation will equip you with expert techniques to take charge of your life and career. Tune in to TALRadio English on Spotify and Apple Podcasts for more insightful episodes!Host : SandyExpert : Andrew Tallents #TALRadioEnglish #SelfCoaching #UnlockYourPurpose #PersonalGrowth #LeadershipDevelopment #SuccessMindset #Empowerment #CoachingTechniques #PurposeDriven #MindsetMatters #ConsciousLeadership #TouchALife #TALRadio

Whether you're a nurse, teacher, parent, or taking care of a loved one, putting others first can often lead to stress eating, burnout, and feeling out of control around food.I'm going to break down a common but rarely talked-about issue: rage eating—when frustration, exhaustion, or resentment leads to mindless snacking or emotional binges. I'll explain how food impacts brain chemistry and why it makes perfect sense that we turn to food for comfort. Listen for mindset shifts and practical strategies to help you set better boundaries, prioritize yourself without guilt, and shift your thinking to create lasting, sustainable weight loss. From reworking limiting beliefs like "There's never enough time" to adopting nourishing thoughts that fuel motivation, this episode is all about reclaiming control over your body and your well-being—even in the busiest seasons of life.In this episode you'll learn:Specific weight loss challenges and strategies for caregivers How eating instantly affects your brain chemistryThe mindset shift for overwhelm and your never-ending to-do list The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Brian Ondrako is the host of the Just Get Started Podcast, a platform that brings together brilliant minds and free thinkers to share tactical insights and inspirational stories for those facing pivotal moments in life. As a Sales Mentor to B2B founders, a blogger who posts three times a week, and the author of two children's books (with a third on the way), Brian has built a diverse career rooted in helping people take action and pursue their goals.In this episode, Brian shares his journey of overcoming fear to launch his podcast. He also dives deep into what it takes to create content, the power of networking with top entrepreneurs, and how consistency and commitment have been vital in his personal and professional growth. We cover key lessons like the "Get Off Zero" mindset, how to overcoming plateaus, and the importance of self-coaching. He also discusses his experience publishing a children's book and how belief in yourself can unlock new possibilities.This episode is packed with practical advice for anyone looking to grow their brand, launch new projects, or simply make meaningful progress in their personal development.Chapters:(00:02) Starting a Podcast: Overcoming Fear and Embracing Change(00:04) The Importance of Content Creation in Business(00:07) Networking with Top Entrepreneurs(00:13) The Importance of Consistency and Commitment(00:23) The "Get Off Zero" Mindset in Content Creation(00:25) Overcoming Plateaus(00:30) The Art of Self-Coaching and Personal Growth(00:33) Most Impactful Content: Seth Godin Interview(00:35) Publishing a Personal Children's Book: A Journey of Self-Belief(00:38) Building Content Strategy and Email Subscribers This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit orbitmarketing.substack.com

When it comes to releasing body fat and establishing new eating habits, some days it's a done-deal energy, on others it seems impossible.In this episode you'll learn:How to feel better when you're not believing it's possible to reach your desired weightMotivating yourself when you know you're not going to look the way you did when you were 25 even after you've released the weightMy favorite question to ask about ANY goal The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Diets don't work, so now what? How do you reach your desired weight in a healthy sustainable way and keep the weight off for good? The sprint/marathon approach helps you reach your desired weight by integrating a “stop overeating focus” and the opportunity to accelerate fat loss without going into diet mentality.In this episode you'll learn:The 3 simple steps to releasing excess body fatWhat to focus on right now to feel your bestHow to avoid diet-starts-Monday mentality with this approach The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

It's easy to slowly slip back to old eating and movement habits. I call this “The Drift” and it's totally normal! You might even maintain or even gain weight while you're in the drift. The antidote is tapping back into your determination. I'm sharing how I handle this myself: what I do and how I think about it.In this episode you'll learn:Signs to spot when you're in “The Drift”How to handle it when you're in a drift so that you don't go off the rails with foodHow to re-engage on demand and feel determined again The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new year with a fresh, positive mindset.Dr. Li walks us through why it's crucial to let go of those negative thoughts that hold us back. She shares some exercises like vision boarding and tapping to help you release old stories and invite a more confident, powerful you into the picture. The aim? To get you thinking big and living without limits.If you ever feel like you need to seek approval from others or feel sensitive to criticism, this episode is a must-listen. Dr. Li offers simple, actionable steps to boost your self-belief and make this year your best yet. And don't forget to grab the helpful worksheet she mentions—head over to maketimeforsuccesspodcast.com/whole to get it.Timestamps:04:36 Start anew, release old stories, envision future.06:25 Believe you're unbroken; embrace limitless potential.11:12 Seeking external validation can hinder productivity.15:38 Believe in yourself, eradicate doubt, pursue persistently.For the free worksheet that accompanies this episode on Vision Board Creation and Empowerment, go to https://maketimeforsuccesspodcast.com/wholeFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab