Here Are My Thoughts

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Welcome to my podcast - Here Are My Thoughts! I'm so glad you're here! This podcast will examine the topics that often go undiscussed. I'll share my opinions with you and maybe that'll spark a conversation, a reflection, or a rant of your own! Join me each week as we talk about sex, politics, money, religion, relationships, and so much more. New episodes will come out on a weekly basis - usually - so be sure to subscribe wherever you listen to your favorite podcasts. Y'all ready?! Here are my thoughts...

Hanah


    • Dec 21, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 32 EPISODES


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    Latest episodes from Here Are My Thoughts

    S2 | Episode 5: No Ragrets

    Play Episode Listen Later Dec 21, 2021 40:08


    It's the time of the year when we look back ... and that can sometimes leave us feeling a little meh about the things we did and did not do. But just like Scottie P., we gotta live with no ragrets! The ~amazing~ quote mentioned in the episode is as follows, “Forgiveness is giving up the hope that the past could have been any different, it's accepting the past for what it was, and using this moment and this time to help yourself move forward.” - Oprah Instead of focusing on our regrets, let's reframe them and ask how these moments served us, and let's use them as a catalyst to live our best lives!

    S2 | Episode 4: Positive Reinforcement

    Play Episode Listen Later Dec 1, 2021 29:26


    Notice and don't assume. Share freely and often. Be specific. That's my recipe for success to give yourself & others positive reinforcement! If you're curious, I'm currently trying the Premium CBD Oil Tincture - Broad-Spectrum from Asé Pure Naturals.

    S2 | Episode 3: Celebrate Showing Up

    Play Episode Listen Later Nov 16, 2021 22:47


    You did it! You showed up! Honestly, sometimes "showing up" is the hardest part of the process. Let's acknowledge and celebrate those moments as much as we celebrate the end result!

    Happy Tuesday: An Update!

    Play Episode Listen Later Nov 9, 2021 1:01


    A little update about this week's podcast

    S2 | Episode 2: You Matter

    Play Episode Listen Later Oct 26, 2021 9:41


    Just in case you needed a friendly reminder! Note: Sound quality is a ~little~ better, but still a work in progress. I have to get used to new technology and a new space!

    S2 | Episode 1: Transitions

    Play Episode Listen Later Oct 5, 2021 25:01


    Transitions can be really tough, but since they're a part of life, let's talk about them a little more. I apologize for the sound quality - I tried fixing it but I'm certainly not a Sound Engineer!

    Season 2 Announcement

    Play Episode Listen Later Sep 7, 2021 1:17


    The Here Are My Thoughts podcast is getting a 2nd season!

    Mid-Summer Update

    Play Episode Listen Later Jul 20, 2021 1:21


    Here's why the podcast has been a little quiet of late...

    S1 | Episode 22: Do No Harm

    Play Episode Listen Later Jun 22, 2021 14:57


    We've all heard the phrase, "Do no harm." What if that phrase was holding us back? What if that phrase was - in fact - hurting ourselves in some way?

    S1 | Episode 21: Just Live

    Play Episode Listen Later Jun 16, 2021 16:59


    Life can just be lived. You don't have to: prove anyone wrong... make anyone proud... change the world... leave a lasting legacy... You can simply show up, find the joy, be good to you and be good to others, learn from the pain, hold yourself accountable, relish in the wonder of it and ride this thing out. - Rachel Elizabeth Cargle (@rachel.cargle)

    S1 | Episode 20: The Power of No & Setting Boundaries

    Play Episode Listen Later Jun 1, 2021 15:22


    A new episode on a new day of the week! Maybe it goes without saying, but a quick note post-editing... when someone tells you no - in regards to consent, boundaries, etc. - those are instances to accept no at face value!

    S1 | Episode 19: Giving It Your All

    Play Episode Listen Later May 7, 2021 16:14


    I will give it my best, but I will not give it my all... Let's discuss!

    S1 | Episode 18: Enoughness

    Play Episode Listen Later May 3, 2021 16:06


    Thanks to You're Welcome with Hilary Rushford, I've been reflecting on the concept of enoughness. Listen to Part I, Part II, and Part III on Apple Podcasts; take time for yourself and reflect!

    enoughness hilary rushford
    S1 | Episode 17: Exploring Our Biases

    Play Episode Listen Later Apr 15, 2021 15:58


    On Sunday, April 11th, 20-year-old Daunte Wright was pulled over for a traffic violation by police in Brooklyn Center, MN, a suburb of Minneapolis. He was subsequently fatally shot by police. Included in this article are a few ways you can support Daunte Wright's family, as well as show solidarity and support to those affected by police violence. Watch Chris Rock's bad apple metaphor, as mentioned in this episode!

    S1 | Episode 16: Reflecting on a Both/And

    Play Episode Listen Later Apr 8, 2021 8:59


    Taking a quick minute to pause & reflect.

    S1 | Episode 15: A Hanah Rant

    Play Episode Listen Later Apr 1, 2021 32:17


    Sometimes, you just need to rant, and cry, and rant some more. Head's up - This episode includes opinions on recent mass shootings, racism, access, wealth, and mentions voter suppression, sexual assault, and mental health.

    S1 | Episode 14: Be Kind

    Play Episode Listen Later Mar 18, 2021 16:25


    When was the last time you were kind? When was the last time you were kind ... to yourself?

    S1 | Episode 13: When Social Media Tells You to Take a Leap of Faith

    Play Episode Listen Later Mar 11, 2021 21:44


    Full disclosure - I hate coming up with titles! Lolz!! I've been seeing a lot of social media posts lately telling me to finally take that leap of faith and step into the life meant for me. This is an amazing sentiment ~and~ sometimes it makes me bitter & cynical. Let's discuss... Also, check out RISE with Dina & Becca!!

    S1 | Episode 12: Life's Timelines

    Play Episode Listen Later Mar 4, 2021 18:31


    I'm going to call bullsh*t in regards to living your life according to a timeline. Editor's Notes: I used about 5 different recording apparatuses for this episode!! That usually isn't the case, but life and experimentation and pivoting!

    S1 | Episode 11: All About Advice

    Play Episode Listen Later Feb 18, 2021 14:56


    Sometimes advice is great, sometimes it's problematic. Can you spot the difference?

    Bonus Episode - Valentine's Day

    Play Episode Listen Later Feb 12, 2021 6:35


    I love love, but hate Valentine's Day! Let me explain...

    S1 | Episode 10: Manifesting Your Life

    Play Episode Listen Later Feb 11, 2021 16:40


    man·i·fes·ta·tion noun an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea Ask yourself... What's the life that you want live?

    S1 | Episode 9: Mental Health

    Play Episode Listen Later Feb 5, 2021 23:36


    Yet another topic that's near & dear to my heart - because mental health is something I struggle with, work through, and try to understand every. single. day. If you, or someone you know, struggles with mental health and has thoughts of suicide, know that help is there. National Suicide Prevention Lifeline: 1-800-273-8255

    S1 | Episode 8: Money

    Play Episode Listen Later Jan 14, 2021 19:32


    Money! While I hold more financial privileges than most, I've also gotten here by learning the hard way. Watch the Adam Ruins Everything episode mentioned via YouTube.

    S1 | Episode 7: Religion

    Play Episode Listen Later Jan 7, 2021 17:13


    My personal faith journey has been filled with many bumps & bruises, detours & traffic jams. It's certainly a work in progress. Regardless of where I'm at in my current journey, there is something I have remained consistent in thinking: I do not like when religion/faith is weaponized. Based on suggestions from you, here are my thoughts re: religion.

    S1 | Episode 6: Resolutions & Reflections

    Play Episode Listen Later Dec 31, 2020 21:07


    This podcast really is a labor of love! Even though this took ~ages~ to put together, I'm so grateful for the opportunity to do so. Honestly, I'm grateful for SO many things - too numerous to list here. This episode featured inspiration from Rachel Hollis (@msrachelhollis), Steve Harvey, and all the folx at Daily Burn (@dailyburn). Happy New Year, everyone. Stay safe and stay sane as we ring in this brand new year!!

    S1 | Episode 5: A Visit from St. Nicholas

    Play Episode Listen Later Dec 24, 2020 4:51


    I'll be waiting by my phone for all of the audiobook and voice-over offers to come my way!! Looking for a laugh? Catch this retelling of the classic story from John Malkovich & SNL, and be sure to subscribe to the podcast and listen every Thursday!

    S1 | Episode 4: Elf on the Shelf

    Play Episode Listen Later Dec 17, 2020 8:40


    Enjoy this mini episode about Elf on the Shelf, along with a PSA from your friend, Hanah!! Be sure to subscribe and listen each Thursday! Never forget ... as Kit told Viv, "Take care of you!"

    S1 | Episode 3: A Fear Mindset

    Play Episode Listen Later Dec 10, 2020 18:41


    What am I afraid of? Technical issues the night before a new episode drops! All that aside, let's talk about fear and how it can both keep us alive (thank you) and hold us back. Be sure to subscribe, and make sure you listen to Jaclyn's podcast, The Anxious Therapist! Episode 213 is quoted and discussed, but all of her content is fire!! Thanks for all of the love & support!

    S1 | Episode 2: Let's Talk About Sex(ual) Health

    Play Episode Listen Later Dec 3, 2020 29:57


    Sex is probably the worst kept secret, so why aren't we talking about it? In this emotional rant, I talk about sex, sexual health, and sexual advocacy. Content Warning: This episode includes topics of sexual assault I've included a few resources that may be of help... Rape, Abuse & Incest National Network (RAINN) is the nation's largest anti-sexual violence organization Victim Connect Resource Center provides additional information about sexual assault and male victims The National Sexual Violence Resource Center (NSVRC) is the leading nonprofit in providing information and tools to prevent and respond to sexual violence, including information for survivors Parents & Guardians, resources for you... Mayo Clinic's website has information about talking to toddlers & preschoolers and school-aged children about sex This blog is full of talking points and support for children when discussing sex, bodies, relationships, and more (from ages 0 months to adolescence and beyond)

    S1 | Episode 1: Vulnerability

    Play Episode Listen Later Nov 26, 2020 21:05


    There is a lot of power in vulnerability, yet it is really hard to muster the courage to be vulnerable. Why is that? Vulnerability is a necessary part of life and connection, so let's talk about it. Listen to Brené Brown's TED Talk about vulnerability! You won't regret it!

    Trailer

    Play Episode Listen Later Nov 19, 2020 1:34


    Welcome to my podcast - Here Are My Thoughts! I'm so glad you're here! I want to use this podcast as a way to examine the topics that often go undiscussed. I'll share my opinions with you and maybe that'll spark a conversation, a reflection, or a rant of your own! Join me each week as we talk about sex, politics, money, religion, relationships, and so much more. New episodes will come out each Thursday, so be sure to subscribe wherever you listen to your favorite podcasts. Y'all ready?! Here are my thoughts...

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