Hey Mama Memos

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Welcome to Hey Mama Memos, a podcast dedicated to sharing relatable stories & words of encouragement to support mamas in motherhood. My name is Nancy and I’m a first-time mama and a lifestyle & motherhood content creator. Ever since I became a mom, I fel

Nancy Nguyen


    • Feb 27, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 17m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Hey Mama Memos

    Pursuing Our Passions, Navigating Seasons of Uncertainty & Rediscovering Our Self Worth With Dianuh Aerin

    Play Episode Listen Later Feb 27, 2023 71:43


    Hey Mamas! Welcome back to the Hey Mama Memos Podcast! I'm so excited to start season 2 with this episode's incredible guest, Dianuh Aerin! She is a work-from-home mama, watercolor artist, illustrator, and content creator. We chat about how motherhood has inspired her in life and business, steps that we can take to start pursuing our passions, navigating uncertain seasons of life, and how we can rediscover our self-worth. It was truly an honor having Dianuh here to share her story. I hope that you'll feel supported and inspired by today's episode! Connect with Dianuh!https://www.instagram.com/dianuhaerin/https://www.youtube.com/@DianuhAerinhttps://www.dianuhaerin.com/https://www.chasinglinen.com/Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamem

    Prioritizing Moments to Rest and Recharge

    Play Episode Listen Later Aug 15, 2022 18:00


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode,  we're chatting about the importance of prioritizing moments to rest & recharge, especially as a mama! I hope you enjoy this heart-to-heart talk about giving ourselves the chance to enjoy the present moment and how we can build the intention of prioritizing our well-being in everyday moments.  Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    How To Make Mom Friends As A First Time Mom

    Play Episode Listen Later Jun 28, 2022 9:08


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode,  we're chatting about the topic of how to make mom friends as a first-time mom.  I started thinking about this when I was chatting with a fellow mama that I met at the park and we exchanged numbers! The experience made me feel excited and nervous at the same time so I wanted to share my story with you and open up the question of how do we make mama friends? I hope that this episode can serve as a reminder and memo to help support you in embracing your season of motherhood. You're incredible mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Making Memories in Motherhood

    Play Episode Listen Later Jun 20, 2022 10:28


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about making memories in motherhood! Motherhood is filled with so many moments and experiences and I think the most important thing we can do is to embrace our own unique journey and live the stories that bring us joy! I hope that this episode can serve as a reminder and memo to help support you in embracing your season of motherhood. You're incredible mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Being Present With Ourselves & Our Loved Ones

    Play Episode Listen Later Jun 13, 2022 12:26


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about the importance of being present with ourselves and our loved ones! I hope that this episode can serve as a reminder and memo to help support you in embracing your season of motherhood. You're incredible mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Coming Back To The Core Of Who We Are

    Play Episode Listen Later May 30, 2022 11:22


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about coming back to the core of who we are.  Becoming a mama has been such a transformative experience but sometimes it can feel like we're caught in the ebbs and flows of embracing this new version of ourselves. I hope that this episode can serve as a reminder and memo to help support you in embracing your season of motherhood. You're incredible mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    My Mental Health Journey as an Asian American Mama

    Play Episode Listen Later May 23, 2022 29:15


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! Since May is AAPI heritage and Mental Health Awareness Month, I thought I would take the opportunity to open up and share about my mental health journey as an Asian American mama along with six ways to improve your mental health. I've never shared anything this personal regarding my mental health and being an Asian American until now, but I hope by doing so it can help create a safe space for us to have these types of conversations and to feel less alone in navigating these topics. Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Trusting the Process + Tips on Transitioning to a Toddler Bed

    Play Episode Listen Later May 17, 2022 15:39


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm sharing an update on our process of transitioning our baby girl's crib to a toddler bed along with a few tips that we've learned! It's been quite the journey these past 2 weeks as we navigate creating a new routine and going through the growing pains of figuring it all out as first-time parents. I hope that you'll find this episode helpful if you're also navigating new phases of motherhood!  Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Giving Ourselves Compassion When Motherhood Feels Hard

    Play Episode Listen Later May 9, 2022 10:52


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, we're chatting about giving ourselves compassion during tough moments in motherhood.  We've been navigating transitioning my baby girl into her toddler bed this past week and wow was it a change in our routine. There were lots of hard moments experienced, and big emotions for both my baby girl and me, but we're learning and growing together through this next phase of life! I hope that you'll find comfort in today's episode if you are also navigating through a challenging moment and to remember to give yourself grace and compassion through it all. Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Celebrating Mother's Day Everyday - How Motherhood Has Changed My Life

    Play Episode Listen Later May 2, 2022 11:11


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! With Mother's Day coming up this week I wanted to celebrate by sharing what motherhood has meant to me and how it has changed my life since embracing this new role. I hope that you'll find this episode relatable and that it inspires you to reflect on your own journey and realize how incredible you are through all of the ebbs and flows that motherhood can bring. Thank you for taking the time to listen, it truly means the world and I hope that you have a beautiful celebration with your loved ones! Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    motherhood changed my life celebrating mother
    Navigating New Mommy & Baby Relationship Dynamics & Words of Encouragement

    Play Episode Listen Later Apr 25, 2022 12:51


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm sharing a recent experience I had with my baby girl that tested our relationship dynamic along with some words of encouragement for you fellow mamas to start off the week! Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Parenting With Love & Trust

    Play Episode Listen Later Apr 18, 2022 11:47


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode,  I wanted to share my thoughts and experience around this quote that I read by @synergy.parenting on Instagram! It says, "Parenting is an opportunity to reparent ourselves with love and trust, as we parent our children with love and trust." It was such an impactful message that I hope resonates with you as well!  Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemosQuote referenced: https://www.instagram.com/synergy.parenting/

    trust parenting hey mama parenting with love
    Finding Joy In The Small Moments

    Play Episode Listen Later Apr 11, 2022 9:48


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode,  we're chatting all about finding joy in the small moments, being present, and not taking the everyday moments for granted.  I hope that this episode will leave you feeling inspired and supported! Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Empowering Our Inner Voice

    Play Episode Listen Later Apr 4, 2022 9:21


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I wanted to share a mini pep talk that I was giving myself the other day to feel empowered again when I started to feel overwhelmed. We talk about navigating our inner voice, the importance of giving ourselves grace, and trusting ourselves as first-time mamas! I hope that this episode will leave you feeling inspired and supported! Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Trusting Your Intuition & Motherhood Journey with Jen Frick

    Play Episode Play 30 sec Highlight Listen Later Mar 28, 2022 47:21


    Hi Mamas! Welcome back to the Hey Mama Memos Podcast! In today's episode, I'm so excited to share the first episode featuring a guest and it's with none other than my dear friend and fellow mama Jen Frick! We cover so many wonderful topics in this episode like trusting your intuition, self-care, pursuing your passions, embracing your motherhood journey, and more! I hope that this episode will leave you feeling inspired and supported! Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemosConnect with Jen!Instagram: https://www.instagram.com/mrsjenfrickYouTube: https://www.youtube.com/mrsjenfrickCommon Motherhood: https://www.instagram.com/commonmotherhood 

    Hey Mama, How Are You?

    Play Episode Listen Later Mar 21, 2022 5:55


    Hi Mamas, how are you? In this episode, I'm excited to expand on this question and share the impact of asking myself and my fellow mamas how they're doing. This simple but powerful question can make such a big difference in motherhood. I hope that this episode will leave you feeling inspired and supported to ask yourself this question.  Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Embracing Your Inner Child

    Play Episode Listen Later Mar 14, 2022 8:35


    Hi Mamas! In this episode, we're chatting about embracing your inner child. This was a concept that really resonated with me after I became a mom. It isn't always the easiest to get to know ourselves deeper but it has truly helped me to have a better understanding of myself as I navigate this chapter of being a first-time mama. I hope that this episode will leave you feeling inspired and supported in getting to know your own inner child. Hey Mama, we're in this together!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    4 Lessons to Find Inner Peace In Motherhood

    Play Episode Listen Later Mar 7, 2022 13:21


    Hi Mamas! In this episode, I wanted to share with you 4 lessons that I've learned to find inner peace in motherhood. It's truly incredible how much we can learn about ourselves as moms. I hope that this episode can offer you comfort, inspiration, and encouragement to prioritize time to rest & recharge because you are worth it mama!Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    My Birth Story

    Play Episode Listen Later Feb 28, 2022 21:44


    Hi Mamas! For the first episode of this podcast, I wanted to share with you my birth story of the day I became a mama and gave birth to my baby girl Noelle. Giving birth was truly a life-changing experience and the journey of becoming a mom has inspired me so much as a person. All births are so beautiful and we each have our own unique story. Whether you are a soon-to-be mama about to give birth or you have already welcomed your bundle of joy, I hope that you'll celebrate with me the amazing thing that is giving birth. Let's connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

    Hey Mama Memos Podcast Trailer

    Play Episode Listen Later Feb 22, 2022 4:09


    Welcome to Hey Mama Memos, a podcast dedicated to sharing relatable stories & words of encouragement to support mamas in motherhood.My name is Nancy and I'm a first-time mama and a lifestyle & motherhood content creator. Ever since I became a mom, I felt so inspired to create a space to connect deeper with fellow mamas and to uncover the magic in the ebbs and flows of motherhood. I hope you'll feel supported and joyful after each episode, I'm so excited that you're here! Hey mama, we're in this together! Let's Connect!https://www.instagram.com/happilyevernancyhttps://www.instagram.com/heymamamemos

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