Podcasts about find inner peace

Could it be that dire wolves are no longer extinct? Researchers at Colossal Biosciences claim to have accomplished de-extinction of these long extinct wolves. Adam looks at the authenticity of their claims and examines what exactly they did to create these so called dire wolves. Then Darren does another book review roundup, looking at Nexus: A Brief History of Information Networks by Yuval Noah Harari, Stoicism: How to Use Stoic Philosophy to Find Inner Peace and Happiness Paperback by Jason Hemlock, Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry by Seth J. Gillihan and a few entries in the Philosophers in 90 minutes series by Paul Strathern.

Welcome to this deeply grounding guided transcendence meditation, inspired by the timeless Zen wisdom of Shunryu Suzuki:“You are perfect as you are, and you could use a little improvement.”This transcendence meditation is designed to help you let go of self-doubt, embrace radical self-acceptance, and discover peace in the present moment. Too often, we chase improvement thinking we're incomplete. But what if you're already whole?In this session, we use sound as a meditation anchor—a powerful tool to transcend mental noise, reconnect with stillness, and awaken your natural state of clarity.

Calm Is My Superpower: 15 Affirmations to Control Anger and Find Inner PeaceStruggling with anger? These 15 affirmations will help you calm your mind, regain emotional control, and respond with peace instead of rage. Your healing starts here.Thank you for joining me today

Welcome to this deeply calming guided meditation to stop overthinking, inspired by the powerful Stoic wisdom of Seneca:“We suffer more in imagination than in reality.”This session helps you release mental clutter, imagined fears, and unnecessary stress—offering a path back to the present moment. So much of our suffering is not real—it's a product of the mind's noise. Through this practice, you'll learn to let go of what isn't serving you and rest in your natural stillness.Using sound as an anchor, this meditation helps you transcend anxious thinking, detach from mental spirals, and reconnect with a peaceful state of being.

Feeling emotionally exhausted, mentally overwhelmed, and like you're running on empty — even when life looks “good” on the outside? You're not imagining it. Emotional burnout is real, and it's deeper than just needing a nap. Between digital overload, constant comparison, trauma, and the pressure to always perform — our hearts are carrying more than they were ever designed to hold. In this message, we explore: Why you feel tired even when you're not physically doing much How social media and comparison (like Saul vs. David in 1 Samuel 18) drain emotional and spiritual energy Why digital connection often leads to emotional disconnection The surprising power of stillness and quietness (Isaiah 30:15) How real soul rest begins — not with striving, but with returning to God

Welcome to this empowering guided meditation for transcendence, inspired by Marcus Aurelius' timeless words: "You have power over your mind—not outside events. Realize this, and you will find strength." This session invites you to release distractions, quiet the mind, and reconnect with the strength and serenity that reside within.Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend distractions, let go of external pressures, and embrace the peace and clarity of the present moment.✨ What You'll Experience in This Meditation:Wisdom Reflection: Explore Marcus Aurelius' quote and its relevance to mastering your inner world.Letting Go Practice: Release tension, distractions, and external worries to nurture inner strength.Sound as Your Anchor: A steady, neutral guide to help you transcend thoughts and focus on inner stillness.Transcendence Practice: Move beyond the noise of the mind and reconnect with your natural state of calm and clarity.

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a powerful conduit between your aware and subconscious mind, facilitating an open dialogue with your inner self, guiding you gently towards a haven of relaxation and tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the identity you've built is the very thing blocking your peace?If you've ever felt anxious, stressed, or like you're constantly “on,” this episode helps you explore the hidden cost of attaching yourself to high-achiever or hyper-spiritual identities. You'll learn how chasing status, identity, or even spiritual superiority can secretly keep you stuck, disconnected, and overwhelmed.Discover how to uncover and release the ego masks that keep you stuck in stress, tension, and anxietyUnderstand why being spiritual or successful isn't the issue—it's the identity you attach to itLearn how to create space between your true self and the roles you think you have to playTune in now to shift from performance to presence and find freedom in simply being.

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➡️ Ready to join us at AWAKEN London (May 30–June 1, 2025)? Use the code CAROLINE20 to enjoy a 20% discount on your ticket!

Episode Highlights:In this heartfelt conversation, Andreea Tamas explores the theme of authentic connection, emphasizing the importance of self-connection as a foundation for connecting with others. She shares personal experiences and practices that enhance self-love and emotional well-being, including sound therapy and the use of instruments. The discussion also delves into messages from the universe, focusing on inner peace, healing chaos, and the transformative power of forgiveness. Through engaging storytelling and interactive exercises, Andreea invites listeners to reflect on their own journeys and embrace their true selves.YT Chapters00:00 - Welcome & Intention of the Transmission01:12 - Why Real Connection Starts Within03:45 - Pleasure Practices & Reconnecting to the Body05:30 - The Truth About Self-Love & Relationship Friction07:15 - Receiving Through Presence, Not Words08:00 - Sound Transmission: Shamanic Drum & Voice10:30 - Vulnerability: Nervousness & Opening the Voice12:20 - Sacred Oracle Reading: Inner Peace14:30 - Card 2: Healing Chaos & Generational Patterns18:00 - Card 3: Forgiveness & Remembering Who You Are22:40 - Mirror Exercise from Lisa Nichols26:00 - The Power of Self-Forgiveness28:00 - Final Sound Bowl Transmission29:40 - Closing Message: Thank You for Being HereWays to Co-Create Together:✨ Book a 1:1 Breathwork Session: ⁠https://linktr.ee/atcoaching⁠✨ Connect with me on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/iamandreeatamas/⁠Facebook: ⁠https://www.facebook.com/tandreea1/⁠Keyword (tags):healing chaos, inner peace, feminine embodiment, connection to self, trauma healing, nervous system regulation, womb wisdom, sound healing, self-forgiveness, mirror work, oracle card reading, voice activation, somatic healing, pleasure practices, emotional healing journey, how to reconnect with yourself, healing relationship patterns, feminine energy and self-love, how to break generational trauma, forgiveness as a healing practice, embodied healing for women, using sound and breath for healing, inner peace during emotional chaos#healingchaos #innerpeace #feminineembodiment #connectiontoself #traumahealing #nervoussystemregulation #wombwisdom #soundhealing #selfforgiveness #mirrorwork #oraclecards #voiceactivation #somatichealing #pleasurepractices #emotionalhealing #reconnectwithyourself #healingrelationships #feminineenergy #breakthecycle #forgivenesspractice #embodiedhealing #soundandbreath #emotionalchaos

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease.

Welcome to this calming guided meditation for transcendence, inspired by Thich Nhat Hanh's gentle wisdom: "Smile, breathe, and go slowly." This session invites you to slow down, release distractions, and reconnect with the peace and stillness that reside within you. Using sound as your anchor, this meditation offers a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend the noise of the mind, embrace simplicity, and find serenity in the present moment.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore Thich Nhat Hanh's quote and its relevance to finding peace through presence and simplicity. Letting Go Practice: Release tension, distractions, and mental clutter to embrace stillness. Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and focus inward. Transcendence Practice: Move beyond the chatter of the mind to rediscover your natural state of calm and clarity.  

Breaking free from the endless cycle of craving—whether through shopping, food, or relationships—Natalie Snooke explores how self-awareness, meditation, and the Enneagram can lead to true inner peace beyond external validation. Natalie Snooke is an experienced life and leadership coach, mindfulness facilitator, humanitarian, yoga and meditation teacher. She is the founder and director of Momentum Coaching & Yoga.  A specialist of the ‘inner life' Natalie has maintained a committed yoga and meditation practice for over 18 years. She has participated in more 10-day Vipassana silent meditation retreats than she can count! Natalie is a Certified Transformational Presence Coach, Certified Enneagram Coach, and member of the International Coach Federation.  Natalie is a Certified Partner at Triple Goal, a global leadership growth company that empowers leaders and teams to master self-awareness, growth mindset and psychological safety. A respected senior yoga teacher, Natalie has served on the Executive Committee of Yoga Australia, the peak professional body of yoga in Australia. She regularly leads international retreats and pilgrimages to India and Bali. Natalie is equally comfortable sitting around the boardroom table with executives, sitting cross-legged on the floor in meditation caves, or at the feet of yoga masters in India. In this episode, we discuss: Craving and Emptiness of the Heart Natalie explores addiction through the lens of emotional longing rather than substances. Early experiences of feeling unseen led to seeking external validation through shopping, overeating, and relationships. Society often overlooks these addictive tendencies in daily life. The Journey to Self-Understanding There was no single epiphany, but rather a series of insights. Transformational moments came from recognising she is more than her wounds. Relationship breakdowns served as significant turning points. Healing Through Yoga and Meditation Self-awareness is key—beyond the body and mind, to the essence of being. True fulfilment comes from stillness, not external achievements. Yoga and meditation are paths to self-realisation, not just stress relief. Once deeply experienced, people naturally want to return to these practices. Breaking Free from Craving Whether it's materialism, relationships, or substance use, the craving never stops. Addiction is often a symptom of forgetting our true nature. Awareness reduces the grip of addiction over time, shifting from an overwhelming force to a subtle presence. The Enneagram as a Tool for Awareness A system for understanding human motivation and patterns. Helps recognize unhelpful tendencies and move toward freedom. Not about being a "better" version of yourself but about true self-acceptance. Self-Compassion & Kindness Many people believe self-discipline requires self-criticism, but this is learned behaviour. Being kind to yourself creates space for growth without judgment. Compassion is contagious—when we practice it, others around us follow. Slowing Down in a Busy World Society pressures us to stay busy, but stillness is essential. Simple steps like removing “I'm busy” from vocabulary can shift mindset. Awareness practices naturally lead to a slower, more intentional life. Self-Regulation & Breathwork Change happens in moments of choice—fall back into old habits or take a new path. Breath is the key to self-regulation, reducing stress, and increasing clarity. Even simple breathwork practices can be enough to create lasting change. Connect with Natalie Website LinkedIn Connect with Kerene Website – Mindful at Work LinkedIn - Kerene Strochnetter Instagram – Kerene_strochnetter Facebook – Mindful at Work

Welcome to this transformative guided meditation for transcendence, where we focus on releasing anger and negative emotions that no longer serve us. Anger can be overwhelming and exhausting, often keeping us stuck in cycles of frustration and pain. This session is designed to help you let go of those heavy feelings, creating space for healing, peace, and clarity. Through the gentle guidance of sound, this meditation offers a neutral, universal anchor to draw your awareness inward. Free from judgment or expectation, sound helps you rise above difficult emotions and reconnect with your inner calm and resilience.   ✨ What You'll Experience in This Meditation: Releasing Anger: Let go of frustration and negative emotions to create space for healing and peace. Sound as Your Anchor: A steady, universal guide to gently focus your awareness and transcend difficult feelings. Transcendence Practice: Move beyond negative cycles and reconnect with your truest, most natural self.  

How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what's happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I'm sharing simple, science-backed ways to regulate your nervous system so you can move through life feeling more steady and supported. You'll learn how small shifts in your thoughts, habits, and even the foods you eat can help you feel safe, energized, and at home in your body – no rigid routines or perfect diet required! You'll discover: What happens in your body when stress takes over – and how to shift out of it Signs your nervous system may be dysregulated (and why awareness is key!) Practical tools to be less reactive and more proactive during your day The power of glimmers and how to find joy and comfort in unexpected moments How to eat in a relaxed state to properly nourish your nervous system Calming foods to support you when you're stressed When you begin to nurture your nervous system, you'll feel more in control, more resilient, and ready to navigate stressful times with greater ease.    Resources Mentioned: Harness the Power of Breath to Feel Your Best with Sandy Abrams Rise & Shine with a Morning Routine That Sticks with Elise Museles How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman Use Nature to Boost Your Well-Being with Jolene Hart Stop Burnout and Reclaim Your Joy with Elise Museles   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook:@elisemuseles

Have you been feeling unsettled, worried or troubled the past few weeks? As a highly sensitive soul, living a world that feels increasingly unsettled, it is more important than ever that you take excellent care of yourself! One of the best forms of self-care is taking care of your MIND. Keeping your mind calm and focused on spiritual truths is key! I have been re-reading the writings of Paramahansa Yogananda to help me find peace during these times. What does he recommend? Meditation. In this episode, I share a passage from Yogananda's book, To Be Victorious in Life, to help you remember how to respond to the external world, AND how not to. I also share some simple tips you can start doing today to help you feel better. And if you want to learn more about the upcoming training, Meditate Like a Mystic,  click here to find out more.   Key Learnings: Highly sensitive souls need to take better care of themselves during turbulent times like these. The most important thing to do is develop a meditation practice that fosters a sense of inner peace and calmness. Yogananda's teachings were written and taught during the first half of the 20th century, during the Great Depression and World War 2. Talk about an unsettling time! That is why his teachings are SO helpful for the times we are experiencing now. If his students could meditate in a bomb shelter in England during the Blitz, you KNOW they are powerful teachings! Some simple things you can do to take care of yourself: a) Limit your intake of sensationalized news b) increase your time out in nature c) increase time reading and studying spiritual truths d) take inspired action from a place of peace and calmness   “Meditation is the key to inner peace, especially in troubling times like these.”    Click here to register for Mother Mary's Meditate Like a Mystic Program Click here to purchase To Be Victorious in Life by Paramahansa Yogananda Click here to join the Magnify Your Miracles Membership If you love the image on the wall behind me of Mother Mary Blessing the World, you can order your own museum quality copy at www.deepaliu.com

Ever wondered how speaking your truth could lead to a more peaceful life? In this episode of The Conscious Collaboration, Emily and Lisa, dive deep into the realms of self-expression and inner tranquility. We kick things off with some light-hearted banter, setting the stage for a truly authentic conversation.This week, we shake things up with an energy check-in using the New Orleans deck and I Ching cards. Emily draws the "Speak Your Truth" card, reminding us of the power that comes from expressing our feelings authentically. We explore how verbalizing our truth can strengthen our relationship with ourselves and how it relates to achieving peace, as symbolized by the "Peace" card.Join us as we discuss aligning your mind, body, and business, tackling throat chakra blockages, and making micro-adjustments for lasting change. Ready to unblock your blessings? Tune in and let's journey toward balance together! Connect with us on Instagram @consciouscollaborationpodcast or email us at consciouscollaborationpodcast@gmail.com. Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.Talk to you in 5!Emily and Lisa Connect with us!Instagram - Conscious Collaboration PodcastEmailconsciouscollaborationpodcast@gmail.comEmilyInstagram - @emily_ironyogiInstagram - @ironyogi_fitnessInstagram - @the_studieauxwww.ironyogifitness.comwww.thestudieaux.comLisaInstagram - @cloud9fengshuiwww.cloud9fengshui.comAtapa Red Light Therapy deviceswww.myatapa.comAtapa Red Light Therapy discount code: collab15

In this podcast of "News for the Heart," Laurie Huston and Tom Campbell offer insights on cultivating inner peace and navigating life's challenges with greater ease. Instead of a mindset of frustration and control, they advocate for acceptance and a focus on personal growth. Tom Campbell emphasizes that we collectively create our reality through our consciousness and choices. Therefore, focusing on inner development is more effective than trying to force external change. Furthermore, he encourages listeners to embrace the present moment, even amidst chaos, viewing it as an opportunity for growth.A significant portion of their discussions centers on the power of intuition as a guiding force. Tom and Laurie discuss the need to discern true intuition from ego-driven impulses. This requires self-awareness and a willingness to let go of the need for control. Consequently, they advocate for making choices based on intuition rather than fear, while also emphasizing humility, open-mindedness, and non-judgment. Importantly, they acknowledge that personal growth is a gradual process requiring patience.Moreover, this podcast addresses the often-uncomfortable topic of dysfunction. Tom argues that acknowledging and learning from mistakes, rather than concealing them, is crucial for both individual and collective progress. In fact, he views dysfunction as a valuable lesson, highlighting the cyclical nature of problems like greed leading to financial instability. Ultimately, "News for the Heart" with Laurie and Tom emphasizes the profound impact of perspective and choice. By cultivating a positive mindset, embracing self-reflection, and taking responsibility for our actions, they suggest we can navigate life's challenges with greater resilience and find a path towards a more fulfilling and meaningful existence, while fostering kindness, inner growth, intuition, and positivity!Happy New Year 2025. May this be Your Best Year.

When life feels like it's crumbling, when the walls come down and the silence of loss echoes louder than the chaos, you might feel like you're facing the end. I've been there—a heart silenced by betrayal, a future rewritten by unexpected endings. But here's the beauty in the ashes: it's not just an ending; it's a beginning in disguise. This is the moment to rebuild, to take the broken pieces and reshape them into something stronger, something new. As Hemingway said, "You are strong at the broken places." The storms that shake us also shape us, and in the aftermath, there's an opportunity to rise—not in spite of the destruction, but because of it. This episode is a reflection on loss, resilience, and the power of starting over. It's an invitation to find strength in the silence and create magic from the ruins. What will you build from your ashes? Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

How to Find Inner Peace as a High-Achieving Woman NOW! Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=Remarry Is Love Calling Again? Take the 5-Minute Remarriage Readiness Quiz! ✓ Discover your emotional readiness ✓ Get personalized insights ✓ Receive expert relationship tips➡︎ https://scarytoremarry.com/ Get your Love Fearlessly Intimacy Card Deck here ➡︎ https://scarytoremarry.com/products/ Connect with Adriana here ➡︎ https://linktr.ee/elanprinciple Connect with our cohost Aqueela here ➡︎ / aqueelamaddox ===================== Connect With Us! ===================== X ➡︎ https://x.com/scarytoremarry IG ➡︎   / scarytoremarry   ================================ Subscribe & listen to the podcast HERE: ================================ Apple ➡︎ https://podcasts.apple.com/us/podcast... Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ... Unlock your true potential with this empowering guide on how to step into your best self as a woman. Learn practical tips to boost confidence, embrace self-love, and take charge of your life with the coach for professional women, Adriana. Watch now and start your journey to becoming the best version of YOU! #SelfGrowth #EmpoweredWomen --- Support this podcast: https://podcasters.spotify.com/pod/show/scarytoremarry/support

John 16:33 In an anxiety-inducing, pain-filled world, we can have peace because of Jesus.

How do we rise above all the hatred, fear and evil that is all around us today?For decades, fear, hatred, and evil have been growing stronger in society. Even worse? They are being used as tools to manipulate and control individuals, keeping them from realizing their true potential and fostering dependence on external systems rather than inner strength or faith!That's exactly why in this episode, I'm sharing 3 simple steps to help you invite peace into your life, no matter the societal chaos we're facing.Tune in! P.S. Are you ready to choose peace over hatred and fear? Book a FREE consult call with me: allyson@allysonchavez.com ✨—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 00:38 How do we rise above hatred? 02:04 The Last Supper03:53 Allowing peace in08:17 Peace is a decision 08:41 Let not your hearts be troubled 09:35 Let not your hearts be afraid 13:38 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Find Inner Peace: The Jug of Universal Love Meditation | Find Calm in Chaos | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Inner peace is hard to find sometimes, especially during and after divorce. My guest in this episode is Dr. Mort Orman, Anger Elimination Expert. Dr. Orman offers advice on finding inner peace and literally getting rid of your anger. 

This soothing audio guides you through Louise Hay's carefully crafted affirmations, helping you release anger and find peace. These words are designed to help you let go of negative emotions and embrace healing, calm, and self-compassion.

What we all want more than the things we think we want is the peace and freedom we believe it will bring. But instead of striving to make life fit our mind's expectations, what if we could go directly to peace itself? In this episode, we explore the real spiritual work of letting go to find lasting freedom and growth.  In this episode, we dive into: ✧A relatable story of letting go: a funny (and a bit dramatic) example of what it means to let go in real life ✧The two ways most of us habitually deal with difficult feelings—and why they don't bring us true peace ✧A healthier way to handle “negative” emotions ✧What it truly takes to cultivate the inner freedom we all long for ✧How to use life's everyday challenges and inner disturbances to guide you toward deeper peace

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel.   Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has spent decades studying family interactions with an emphasis on how our attachment experiences influence our emotions, behaviour and autobiographical memory.   He is also an award-winning educator, who was previously Clinical Professor of Psychiatry at the School of Medicine in UCLA, and he's the author of five New York Times bestsellers and over fifteen other books, including his very latest, Personality and Wholeness in Therapy.   In this conversation, Dan shares insights from his ground-breaking 20-year project on personality development. We discuss the difference between temperament and personality and explore how our innate tendencies interact with our life experiences to shape who we become.    Dan introduces his theory of ABC (Agency, Bonding, Certainty) as fundamental motivational networks influencing our personality and explains how understanding these can lead to greater self-awareness and personal growth.   We discuss the impact our childhood experiences have on our adult lives. Dan shares his ‘4 S's' of parenting - a brilliant framework which helps us build emotionally resilient children. We also go through Dan's ‘Wheel of Awareness' practice - a powerful tool that helps us move - from a reactive state to a more intentional, receptive way of living.   Dan's message is one of hope and it reminds us that it's never too late to work on ourselves and find that sense of wholeness within. This conversation is not just about understanding ourselves better - it's about finding a path to true contentment and inner peace. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host https://drinkag1.com/livemore https://calm.com/livemore https://www.eightsleep.com/livemore   Show notes https://drchatterjee.com/489   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilience, including overcoming multiple health crises and chronic pain, offer invaluable insights into mental and physical perseverance. Some of the things we talk about are: The meaning behind Walking Disaster His journey through recovery The importance of therapy The link between Deryck's use of alcohol, anxiety, and chronic pain How to find strength in adversity Strategies for developing inner peace even during uncertain times Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Walking Disaster Follow Deryck on Instagram — @DeryckWhibley Sum41.com Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to alcohol as a coping mechanism. A pivotal moment in 2018 catalysed her spiritual awakening and set her on a path of soul recovery, an insightful blend of spirituality, positive psychology, 12-step programmes and new thought metaphysics.Rachel gets real about the importance of emotional well-being and self-awareness. She sheds light on the need to let go of outdated beliefs and the damage caused by the search for external validation. Through her personal anecdotes, Rachel offers practical advice on building a relationship with spirit, setting boundaries and being present. Arguing for the strength found in self-acceptance and the freedom of allowing others to live as they are, she presents a roadmap for maintaining emotional health and stability.In our deep dive into the complexities of addiction and personal growth, Rachel shares intimate stories of her family's struggles with addiction. She emphasises the importance of looking beyond dysfunction to recognise the innate wholeness of the individual. Her heartwarming advice encourages us to trust our inner voice, listen to our intuition and silence self-doubt in the pursuit of personal growth. Tune in to this episode for an empowering journey that champions authenticity, self-acceptance and the incredible power of personal transformation.˚

Melissa Hiemann is a visionary leader, a compassionate healer, and a dedicated educator. She is an IICT and IAOTH Internationally Certified Therapist, Coach and Trainer. Melissa, along with her soul-mate partner Ryan, runs a multimillion-dollar training business which they started together back in 2016. Since then, over 75,000 have taken their courses from all over the world. They started the journeys by overcoming their own addictions and mental health issues, away from the mainstream methods, and ended up creating their own amazing methods by combining many frameworks that helped them. Their programs were highly successful and helped people finally overcome their unhelpful patterns, behaviours and thoughts, mainly through nervous system regulation, somatic therapy, trauma healing and shadow work. They had their son in 2018, and wanting more work/life balance, transitioned to training other practitioners on how to create a safe space for transformation with their clients. The methods that they have created are groundbreaking and they now have qualified therapists and students from all over the world, many of whom now have their own businesses in offering very fulfilling work. The certifications that they have created under their company, The Centre for Healing, are: Root-Cause Therapy, Embodied Processing, Trauma-Informed Manifestation Coaching, Trauma-Informed Certificate for Coaches and the Self-Healing Protocols. Melissa has also written a book, "The Natural High - How to Overcome Instant Gratification and Find Inner Peace" and has been featured in dozens of podcast interviews. Melissa's info: Website: https://www.thecentreforhealing.com/ Free Courses: https://www.thecentreforhealing.com/free-courses Practitioner Directory: https://www.thecentreforhealing.com/practitioner-directory Other resources: https://www.thecentreforhealing.com/blog/co-regulation-with-children https://www.thecentreforhealing.com/blog/parenting-infancy-and-trauma-part-1 Instagram: https://www.instagram.com/thecentreforhealing/ Facebook: https://www.facebook.com/TheCentreofHealing Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

I've had quite a few guests on the show whose stories begin in a similar fashion. They've achieved everything they thought they wanted in life, yet they're still unhappy, unfulfilled, and often unhealthy. They got the high paying job or business, success, marriage, kids, big home, fancy friends, yet inside they felt a void. My guest this week follows this thread yet she was able to course correct at a young age and reimagine her dream life as one that is true to her heart, soul, and true calling. Melissa Hiemann is a lovely Aussie gal who is the co-founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Her purpose has always been to help people awaken, to raise consciousness, & help people to get out of their own way.On this week's guest episode the vibrant & ambitious Melissa shares with us about her awakening journey, from addictions to healing & starting her own therapy and healing business. Melissa explains how she began learning about energy, power vs force, scale of consciousness and then went through the shadow work of awakening, the dark night of the soul, & healing through generational/past life/inner child work.Melissa also explains how she created Root-Cause Therapy and Trauma-Informed Manifestation Coaching and about the origins of her company The Centre for Healing and how it's making an impact with over 50,000 enrolled participants into their trauma-informed course. The Co-founder of her business is her beloved soulmate and she includes that remarkable story in her interview as well.Melissa Hiemann had her ‘awakening' back in 2014 and in finding her soul and her purpose has since Co-Founded The Centre for Healing,  On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is also a mum, a partner, is obsessed with chocolate and travel from the way over in Melbourne, Australia.Head to this link to checkout the free trainings - https://thecentreforhealing.com/free-courses Connect With Melissa & The Centre For Healing Here: Instagram @thecentreforhealing 

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Living a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence. Recommended Books Our Polyvagal World - Stephen Porges & Seth Porges Recommended Episodes The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024 How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024 The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024 Stephen W. Porges, PhD Website - StephenPorges.com Work - PolyvagalInstitute.org Books - Book List Wikipedia - Stephen-Porges Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Introduction to Curiosity, Safety and Mindset 02:15 Basics of PolyVagal Theory and Episode Outline 05:51 The Rubik's Cube of Psychology 06:45 Primitive Organisms and Threat Response 07:31 Creating a Safe Learning Environment 08:43 Polyvagal Theory and Personal Reactions 11:06 Intuition vs. Neural Reflex 12:31 The Role of Voice and Intonation 15:50 Social Pressure and Authenticity 18:18 The Physiology of Safety and Stress 20:27 Dealing with Constant Threat - Academic and Professional Challenges 23:55 Stephen's Personal Journey and Academic Frustrations 30:10 Curiosity, Creativity, and Personal Fulfillment 41:45 The Zen of Loading the Dishwasher 41:54 The Power of Focus 43:18 Polyvagal Music: Healing Through Sound 46:11 The Importance of Physiological State and Co-Regulation 46:56 The Role of Rhythm in Well-being 48:46 Exploring the History of Psychology 50:15 The Intersection of Technology and Research 52:55 Final Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you into yoga? Maybe you've considered adding it to your exercise routine, but have been reluctant. I fell in love with yoga, but it wasn't instantaneous. It didn't love my monkey mind, the poses, and the lack of flexibility I had…but I was drawn to it because I loved how it made me feel, the messages my teachers offered, and the community it provided.I know yoga isn't for everybody, but if you are trying to navigate difficult midlife challenges, yoga can connect you to your mind, body, and spirit in ways no other practice has–enabling you to find more inner peace even in the roughest moments.That's why I asked two of my all-time favorite yoga instructors, Linda Baffa and Chelsea Rothert to join me today. These amazing ladies are the founders of The Inspired Being, and we had a fantastic conversation about the benefits of yoga, meditation, and self-care.In this episode, you'll learn:Linda and Chelsea's unique journeys into the world of yoga and how they found a sense of home and embodiment through their practice.How yoga connects the body, mind, and spirit, helping us feel stronger, more balanced, and better overall.What are Pranayama breath and Ujjayi breath, and how to meditate even when you don't think you can?  Simple ways to incorporate yoga and meditation into daily life, even with just a few minutes each day.The benefits of Linda and Chelsea's retreats and how they offer a deeper connection with ourselves.Let's slow down together for this inspiring episode where we dive into the world of yoga, mindfulness, and self-care through a yoga lens. Stay free and fabulous,LaurieThese guides will help you take the next step in life. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Chelsea and Linda:https://www.theinspiredbeing.com/Instagram: @the.inspired.beingDiastasis recti post natal yoga practice - 36:00 time stampSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Enjoy a transformative meditation journey to overcome fear and emotional triggers – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis soothing meditation will help you overcome anxiety, fear, and emotional triggers and understand the role your Inner Child plays in creating emotional discomfort. The meditation allows you to master your emotions and understand the profound connection between mind, body, and spirit. By delving deep into this connection, you can discover the wisdom of spiritual peace and the harmony within you. This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy:Believe in Yourself: Guided Meditation ➜  https://youtu.be/Mw8oxjAIFyEYou Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRGuided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEASelf Love & Acceptance: Guided Meditation with Positive Affirmations  ➜ https://youtu.be/sJtQu6vaSHMIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

One of your favorite guests and my favorite people is back for another episode--that's right! It's spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she's here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace. You'll Learn: -Tools to help you have more faith in yourself and life-How to embrace the power of vulnerability-The way to finally surrender and trust the Universe, and-How to forgive yourself and have self-compassionGet Mitra's book on her website and on Amazon! Mitra's Bio: Mitra is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with people such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Mitra is a dear friend and spiritual advisor to me since 2016. Previous books include Miraculous Silence. Learn more at: https://www.voiceofmitra.com/-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the Podcast: Keep "Stillness in the Storms" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal insights on overcoming mental clutter, the power of being present, and how to find peace amidst life's complexities. Whether you're feeling overwhelmed, stressed, or simply seeking a moment of clarity, this episode offers practical wisdom to help you reconnect with your inner calm.Inner Peace Meditations: Don't forget to check out Steven's other podcast, "Inner Peace Meditations," for guided sessions to enhance your mindfulness practice. Find the link at https://stevenwebb.uk.Featured Meditation: Access the simplified guided meditation mentioned in this episode here: [Insert direct link to the meditation]

Guest: Shannon Warwick, Certified Personal Trainer, Yoga Teacher, & Sports Nutritionist. In a Nutshell: There's a profound connection between our physical health and the stress that we carry around with us every day. Today's show is a bit different from my usual focus on financial advisor practice management. Shannon and I dive deep into the topic of reducing stress in our lives - something that I believe is crucial for everyone, regardless of their profession or background. We discuss the profound connection between our physical health and the stress we carry, and how practices like yoga and sound baths can help us release tension and find balance. Shannon shares her personal journey of overcoming health challenges and discovering the transformative power of slowing down and tuning into our bodies. We explore the concept of anchors, such as breath and sound, that can help us stay present and grounded in the midst of life's chaos. Throughout our conversation, Shannon offers practical tools and exercises that anyone can incorporate into their daily life to cultivate a sense of calm and self-compassion. From the five Tibetan rites to the importance of learning our love languages, Shannon's insights are both accessible and deeply meaningful.

Lira Ndifon, the inspiring host of Self-Reflection Podcast, is on a mission to empower listeners through introspection. In a recent episode, Lira dives deep into the transformative power of self-reflection, sharing 5 compelling reasons why it should be a core practice in your life:1. Self-Reflection Fuels Personal Growth:  Our experiences are our greatest teachers. By taking time to reflect on past challenges and triumphs, we gain valuable insights.  This self-awareness empowers us to learn from our mistakes and build upon our successes.  Self-reflection paves the way for continuous growth and becoming the best version of ourselves.2. Unlock Greater Self-Awareness:  Have you ever wondered why you react a certain way in situations? Self-reflection is the key to understanding your inner world.  By quieting your mind and exploring your thoughts, emotions, and behaviors, you gain a deeper sense of self-awareness.  This newfound clarity allows you to navigate life's complexities with greater confidence and purpose.3. Make Wiser Decisions:  Self-reflection isn't just about the past; it empowers you to make informed choices in the present and future.  As you reflect on past decisions and their outcomes, you gain valuable wisdom.  This knowledge allows you to approach new situations with a clear perspective, leading to better decision-making for a more fulfilling life.4. Strengthen Your Relationships:  Strong relationships are built on open communication and empathy. Self-reflection fosters both of these qualities.  By reflecting on your own communication style and emotional triggers, you can become a more patient and understanding listener.  This allows you to build deeper connections with loved ones and cultivate healthier relationships.5. Reduce Stress and Find Inner Peace:  Feeling overwhelmed? Self-reflection can be your sanctuary.  By taking time to process your emotions and cultivate a sense of calm, you can effectively manage stress, anxiety, and negativity.  Self-reflection allows you to detach from daily pressures and reconnect with your inner self.  This newfound peace fosters a positive outlook and a more balanced life.Lira doesn't just explain the benefits of self-reflection; she shares her own powerful story.  Self-reflection has been instrumental in her journey towards happiness, improved communication skills, and a deeper connection with her spirituality.Inspired to embark on your own self-reflection journey? Lira warmly invites you to join her on the Self-Reflection Podcast!  Together, you can unlock the transformative power of self-awareness and create a life filled with growth, happiness, and inner peace.#MentalHealthAwareness #SelfCareSunday #PersonalDevelopment #GrowthMindset #Mindfulness #InnerPeace #Wellbeing #MentalHealthMatters #LiveAuthentically #Empowerment #LiraNdifon #SelfReflectionPodcast #SelfReflectionJourney #SelfAwarenessJourney #HealthyRelationships #StressManagement #EmotionalIntelligencehttps://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the Show.

WOW!!!

You know we love talking about intuition, energy and healing. So we can't wait to introduce you to Intuitive Energy Healer and Reiki Master Practitioner Julie Rea.Julie began her holistic energy healing journey over 25 years ago and has studied many healing modalities to better understand how and why Universal Energy flows…and ultimately help others heal themselves.Like many of you, Julie has experienced life; insurmountable loss, sadness, and physical pain. And through it all she gained tremendous insight and discovered the power of gratitude and love.She now helps others do the same. She combines traditional coaching techniques with intuitive insights and healing to help you gain clarity, set meaningful goals, and take inspired action. Whether you're seeking to improve relationships, enhance your career, or cultivate inner peace, Julie meets you where you are.Karen and I both experienced powerful energy healing sessions with Julie. We're talking all about them, her own healing journey, as well as the different modalities that may be what you need to know now. MORE FROM JULE REAWork with Julie and all of her offerings at energyhealingpathways.com.Follow her on Instagram @energyhealingpathwaysVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Find all I spoke about on the podcast at www.mindful-muslimah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we'll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino's EOS has helped over 200,000 companies improve their businesses and I'm thrilled to have him on the podcast again today. In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you've been hiding behind.  KEY TAKEAWAYS All decisions we make stem either from love, or fear Diving into your inner story is all about understanding it and then letting it go It's amazing what we find once we confront our past traumas and start peeling away the layers How to transform your drive and ambition into a higher calling The importance of believing you can push hard and still find your peace How to replace the negative stories we've been telling ourselves with ones that lift us up Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/528 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC