Podcasts about find inner peace

When life feels like it's crumbling, when the walls come down and the silence of loss echoes louder than the chaos, you might feel like you're facing the end. I've been there—a heart silenced by betrayal, a future rewritten by unexpected endings. But here's the beauty in the ashes: it's not just an ending; it's a beginning in disguise. This is the moment to rebuild, to take the broken pieces and reshape them into something stronger, something new. As Hemingway said, "You are strong at the broken places." The storms that shake us also shape us, and in the aftermath, there's an opportunity to rise—not in spite of the destruction, but because of it. This episode is a reflection on loss, resilience, and the power of starting over. It's an invitation to find strength in the silence and create magic from the ruins. What will you build from your ashes? Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube 

How to Find Inner Peace as a High-Achieving Woman NOW! Use our affiliate link for OpusClips ➡︎ https://www.opus.pro/?via=Remarry Is Love Calling Again? Take the 5-Minute Remarriage Readiness Quiz! ✓ Discover your emotional readiness ✓ Get personalized insights ✓ Receive expert relationship tips➡︎ https://scarytoremarry.com/ Get your Love Fearlessly Intimacy Card Deck here ➡︎ https://scarytoremarry.com/products/ Connect with Adriana here ➡︎ https://linktr.ee/elanprinciple Connect with our cohost Aqueela here ➡︎ / aqueelamaddox ===================== Connect With Us! ===================== X ➡︎ https://x.com/scarytoremarry IG ➡︎   / scarytoremarry   ================================ Subscribe & listen to the podcast HERE: ================================ Apple ➡︎ https://podcasts.apple.com/us/podcast... Spotify ➡︎ https://open.spotify.com/show/3CaG9aQ... Unlock your true potential with this empowering guide on how to step into your best self as a woman. Learn practical tips to boost confidence, embrace self-love, and take charge of your life with the coach for professional women, Adriana. Watch now and start your journey to becoming the best version of YOU! #SelfGrowth #EmpoweredWomen --- Support this podcast: https://podcasters.spotify.com/pod/show/scarytoremarry/support

John 16:33 In an anxiety-inducing, pain-filled world, we can have peace because of Jesus.

In this heartfelt episode, I honour the life of my dear client, Tanya Wasden, who passed away at the age of 47 but left a profound legacy of self-discovery and transformation. Over the last six months of her life, Tanya worked deeply to reconnect with her authentic self, achieving remarkable inner peace and becoming an inspiration to her family and everyone who knew her. Through Tanya's story, I'll share valuable lessons about the power of embracing who you truly are, doing the inner work, and living a soul-aligned life. This episode sets the stage for my upcoming mini-series, The Soul-Aligned Living Blueprint: Your First Steps to Awakening Your Authentic Self, designed to help you embark on your own journey of transformation.

How do we rise above all the hatred, fear and evil that is all around us today?For decades, fear, hatred, and evil have been growing stronger in society. Even worse? They are being used as tools to manipulate and control individuals, keeping them from realizing their true potential and fostering dependence on external systems rather than inner strength or faith!That's exactly why in this episode, I'm sharing 3 simple steps to help you invite peace into your life, no matter the societal chaos we're facing.Tune in! P.S. Are you ready to choose peace over hatred and fear? Book a FREE consult call with me: allyson@allysonchavez.com ✨—✨ Effortless success for the ambitious & god-centered woman begins here. Learn more about The Prosperity Approach here: https://allysonchavez.com/—Key Takeaways:00:00 Intro 00:38 How do we rise above hatred? 02:04 The Last Supper03:53 Allowing peace in08:17 Peace is a decision 08:41 Let not your hearts be troubled 09:35 Let not your hearts be afraid 13:38 Outro—Additional Resources:- Reach out to me on social media:InstagramFacebookLinkedInThe Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.- Follow the podcast on your favorite app, so you never miss an episode! Click HERE.- I'd be so grateful and honored if you took the time to leave a rating and review.

A Powerful Meditation to Release Yourself from the Shackles of Time. In this special meditation from The Wealth Rebels Show, Emma Wright guides you on a journey to release the pressure of time and reclaim the present moment.  Created as a gift for her friend Dan, this meditation helps you let go of deadlines, stress, and overwhelm, allowing you to focus on what truly matters: your breath and inner peace. Through mindful breathing and visualization, Emma invites you to break free from the constraints of time and nurture your energy.  Use this meditation daily for 28 days to transform your mindset and create a sense of calm and balance in your life.  Highlights: A meditation to release the pressure of time and deadlines. Learn how mindful breathing can reduce stress and improve clarity. Visualisation exercise to connect with the natural rhythm of life. Shift your focus from external pressures to what's truly important. Practice daily for 28 days to create lasting change in your relationship with time. Take a moment for yourself today—your breath is your most powerful tool!   If you love this mediation, come into the STAR portal for all of my guided meditations, along with all the ways you can invest to create more time. Join for one month for FREE with the code “STAR1MONTH” and access the portal and the gift of time. #WealthRebels #AlternativeInvesting #FinancialFreedom #PropertyInvesting #GoldInvesting #InvestingInAssets #PhysicalAssets #InvestmentStrategies #SovereigntyThroughInvesting #WealthBuilding #FinancialSovereignty #HolisticInvesting #WealthMindset #InvestmentCircle #StarPortal #MindfulLiving #TimeFreedom #MeditationForStress #BreatheWithMe #WealthRebels #BalanceAndCalm #ReleaseThePressure #OceanMeditation SHOW LINKS Connect and work with Emma today here: Join the STAR Portal today. Join the STAR Collective today. Join the STAR Mastery school today Book a call with the team at FE Cashcalc to learn more about cashflow forecasting technology in your coaching or planning business today, free today! 1: Arrange a free 30 minute wealth consultation with Emma HERE: https://vitaliqi.janeapp.co.uk/#/staff_member/4/treatment/18 2: Arrange your OSHUN Wealth or Therapy 1-2-1 session with Emma here, in person or online for coaching: https://vitaliqi.janeapp.co.uk/#/list 3: Take the WEALTH quiz and find out how rich or wealth you really are today and join my mailing list, so you get personal emails from me.  You can also send me an email at emma@starwealthstrategicplanners.com 4: Visit my website and find the ways of reaching out here. Disclaimer The content presented in this podcast is for informational and entertainment purposes only and should not be considered as financial, investment, legal, or tax advice as we are not your financial adviser and have not considered your personal financial situation. The hosts, guests, and producers of this podcast may or may not hold investments in the companies mentioned and the opinions expressed are those of the hosts and guests and do not necessarily reflect the views of any affiliated companies or sponsors. Any investment strategies or financial products mentioned are purely for illustrative and educational purposes as investing carries inherent risks where the value of investments can go down as well as up, and you may get back less than you initially invested. Past performance is not indicative of future results.  

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Find Inner Peace: The Jug of Universal Love Meditation | Find Calm in Chaos | Guided Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Inner peace is hard to find sometimes, especially during and after divorce. My guest in this episode is Dr. Mort Orman, Anger Elimination Expert. Dr. Orman offers advice on finding inner peace and literally getting rid of your anger. 

This soothing audio guides you through Louise Hay's carefully crafted affirmations, helping you release anger and find peace. These words are designed to help you let go of negative emotions and embrace healing, calm, and self-compassion.

What we all want more than the things we think we want is the peace and freedom we believe it will bring. But instead of striving to make life fit our mind's expectations, what if we could go directly to peace itself? In this episode, we explore the real spiritual work of letting go to find lasting freedom and growth.  In this episode, we dive into: ✧A relatable story of letting go: a funny (and a bit dramatic) example of what it means to let go in real life ✧The two ways most of us habitually deal with difficult feelings—and why they don't bring us true peace ✧A healthier way to handle “negative” emotions ✧What it truly takes to cultivate the inner freedom we all long for ✧How to use life's everyday challenges and inner disturbances to guide you toward deeper peace

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human existence with Dr Dan Siegel.   Dan received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in Paediatrics and Child, Adolescent and Adult Psychiatry. He has spent decades studying family interactions with an emphasis on how our attachment experiences influence our emotions, behaviour and autobiographical memory.   He is also an award-winning educator, who was previously Clinical Professor of Psychiatry at the School of Medicine in UCLA, and he's the author of five New York Times bestsellers and over fifteen other books, including his very latest, Personality and Wholeness in Therapy.   In this conversation, Dan shares insights from his ground-breaking 20-year project on personality development. We discuss the difference between temperament and personality and explore how our innate tendencies interact with our life experiences to shape who we become.    Dan introduces his theory of ABC (Agency, Bonding, Certainty) as fundamental motivational networks influencing our personality and explains how understanding these can lead to greater self-awareness and personal growth.   We discuss the impact our childhood experiences have on our adult lives. Dan shares his ‘4 S's' of parenting - a brilliant framework which helps us build emotionally resilient children. We also go through Dan's ‘Wheel of Awareness' practice - a powerful tool that helps us move - from a reactive state to a more intentional, receptive way of living.   Dan's message is one of hope and it reminds us that it's never too late to work on ourselves and find that sense of wholeness within. This conversation is not just about understanding ourselves better - it's about finding a path to true contentment and inner peace. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://airbnb.co.uk/host https://drinkag1.com/livemore https://calm.com/livemore https://www.eightsleep.com/livemore   Show notes https://drchatterjee.com/489   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Deryck Whibley, the frontman of platinum-selling rock band Sum 41, opens up about his latest book, Walking Disaster. He explores the stories that shaped the title of his book while opening up about his turbulent teenage years, the emotional gravity of his music, and his harrowing journey through substance abuse and recovery. His stories of resilience, including overcoming multiple health crises and chronic pain, offer invaluable insights into mental and physical perseverance. Some of the things we talk about are: The meaning behind Walking Disaster His journey through recovery The importance of therapy The link between Deryck's use of alcohol, anxiety, and chronic pain How to find strength in adversity Strategies for developing inner peace even during uncertain times Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Walking Disaster Follow Deryck on Instagram — @DeryckWhibley Sum41.com Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Go to Butcherbox.com/stronger and use code stronger at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus $30 off! Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace?Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as she opens up about her transformative journey. From a serene childhood to grappling with the challenges of adulthood, Rachel found herself turning to alcohol as a coping mechanism. A pivotal moment in 2018 catalysed her spiritual awakening and set her on a path of soul recovery, an insightful blend of spirituality, positive psychology, 12-step programmes and new thought metaphysics.Rachel gets real about the importance of emotional well-being and self-awareness. She sheds light on the need to let go of outdated beliefs and the damage caused by the search for external validation. Through her personal anecdotes, Rachel offers practical advice on building a relationship with spirit, setting boundaries and being present. Arguing for the strength found in self-acceptance and the freedom of allowing others to live as they are, she presents a roadmap for maintaining emotional health and stability.In our deep dive into the complexities of addiction and personal growth, Rachel shares intimate stories of her family's struggles with addiction. She emphasises the importance of looking beyond dysfunction to recognise the innate wholeness of the individual. Her heartwarming advice encourages us to trust our inner voice, listen to our intuition and silence self-doubt in the pursuit of personal growth. Tune in to this episode for an empowering journey that champions authenticity, self-acceptance and the incredible power of personal transformation.˚

Learn to Be Happy Alone: Embrace Solitude and Find Inner Peace learn to be happy alone, how to be happy by yourself, embrace solitude and find peace, thriving in solitude, happiness and self-reliance, being alone and loving it, personal growth through solitude, inner peace tips for living alone, finding joy in solitude, how to embrace being alone, independence and happiness tips, learn to enjoy your own company, build confidence by being alone, finding peace in solitude, how to live happily by yourself, self-love and independence strategies, being alone and happy, personal empowerment through solitude Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Find Inner Peace | Suleiman HaniBecome a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

Melissa Hiemann is a visionary leader, a compassionate healer, and a dedicated educator. She is an IICT and IAOTH Internationally Certified Therapist, Coach and Trainer. Melissa, along with her soul-mate partner Ryan, runs a multimillion-dollar training business which they started together back in 2016. Since then, over 75,000 have taken their courses from all over the world. They started the journeys by overcoming their own addictions and mental health issues, away from the mainstream methods, and ended up creating their own amazing methods by combining many frameworks that helped them. Their programs were highly successful and helped people finally overcome their unhelpful patterns, behaviours and thoughts, mainly through nervous system regulation, somatic therapy, trauma healing and shadow work. They had their son in 2018, and wanting more work/life balance, transitioned to training other practitioners on how to create a safe space for transformation with their clients. The methods that they have created are groundbreaking and they now have qualified therapists and students from all over the world, many of whom now have their own businesses in offering very fulfilling work. The certifications that they have created under their company, The Centre for Healing, are: Root-Cause Therapy, Embodied Processing, Trauma-Informed Manifestation Coaching, Trauma-Informed Certificate for Coaches and the Self-Healing Protocols. Melissa has also written a book, "The Natural High - How to Overcome Instant Gratification and Find Inner Peace" and has been featured in dozens of podcast interviews. Melissa's info: Website: https://www.thecentreforhealing.com/ Free Courses: https://www.thecentreforhealing.com/free-courses Practitioner Directory: https://www.thecentreforhealing.com/practitioner-directory Other resources: https://www.thecentreforhealing.com/blog/co-regulation-with-children https://www.thecentreforhealing.com/blog/parenting-infancy-and-trauma-part-1 Instagram: https://www.instagram.com/thecentreforhealing/ Facebook: https://www.facebook.com/TheCentreofHealing Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

Welcome to this grounding meditation! In this session, we'll focus on connecting with the present moment and finding inner peace. This guided meditation will help you feel more centered, calm, and rooted, allowing you to let go of stress and distractions. Whether you're feeling overwhelmed or simply need to reconnect with yourself, this practice is perfect for bringing you back to a place of balance and tranquility.

I've had quite a few guests on the show whose stories begin in a similar fashion. They've achieved everything they thought they wanted in life, yet they're still unhappy, unfulfilled, and often unhealthy. They got the high paying job or business, success, marriage, kids, big home, fancy friends, yet inside they felt a void. My guest this week follows this thread yet she was able to course correct at a young age and reimagine her dream life as one that is true to her heart, soul, and true calling. Melissa Hiemann is a lovely Aussie gal who is the co-founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Her purpose has always been to help people awaken, to raise consciousness, & help people to get out of their own way.On this week's guest episode the vibrant & ambitious Melissa shares with us about her awakening journey, from addictions to healing & starting her own therapy and healing business. Melissa explains how she began learning about energy, power vs force, scale of consciousness and then went through the shadow work of awakening, the dark night of the soul, & healing through generational/past life/inner child work.Melissa also explains how she created Root-Cause Therapy and Trauma-Informed Manifestation Coaching and about the origins of her company The Centre for Healing and how it's making an impact with over 50,000 enrolled participants into their trauma-informed course. The Co-founder of her business is her beloved soulmate and she includes that remarkable story in her interview as well.Melissa Hiemann had her ‘awakening' back in 2014 and in finding her soul and her purpose has since Co-Founded The Centre for Healing,  On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is also a mum, a partner, is obsessed with chocolate and travel from the way over in Melbourne, Australia.Head to this link to checkout the free trainings - https://thecentreforhealing.com/free-courses Connect With Melissa & The Centre For Healing Here: Instagram @thecentreforhealing 

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

Living a life well lived by exploring the depths of Psychology and Polyvagal Theory with Dr. Stephen Porges. Join host Sam Webster on the Growth Mindset Psychology Show as he engages in a deep and enlightening conversation with Dr. Stephen Porges, the renowned researcher behind polyvagal theory. This episode delves into fundamental truths about psychology, societal norms, and personal growth. Dr. Porges shares insights on the body's physiological reactions to safety and threat, how they impact our behavior, and how understanding these can help us lead fulfilling lives. Tune in to explore the science of self-improvement and the importance of curiosity, all while unravelling the complexities of human existence. Recommended Books Our Polyvagal World - Stephen Porges & Seth Porges Recommended Episodes The Psychology of Fear, Security & Emotional Intelligence: Neuroscience lessons from Polyvagal Theory - 13th Aug 2024 How Attachment styles affect all relationships: w/ Jessica Baum - 14th Jun 2024 The Neuroscience of Growth Mindset: Learning and behaviour change - 30th July 2024 Attachment Styles: Understanding our emotional blueprinte - 20th Feb 2024 Stephen W. Porges, PhD Website - StephenPorges.com Work - PolyvagalInstitute.org Books - Book List Wikipedia - Stephen-Porges Meet Sam Free Call - Schedule Link Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - YouTube (Growth Mindset) Website - GrowthMindsetPodcast.com Insta - SamJam.zen Newsletter - Expansive Thinking Chapters: 00:00 Introduction to Curiosity, Safety and Mindset 02:15 Basics of PolyVagal Theory and Episode Outline 05:51 The Rubik's Cube of Psychology 06:45 Primitive Organisms and Threat Response 07:31 Creating a Safe Learning Environment 08:43 Polyvagal Theory and Personal Reactions 11:06 Intuition vs. Neural Reflex 12:31 The Role of Voice and Intonation 15:50 Social Pressure and Authenticity 18:18 The Physiology of Safety and Stress 20:27 Dealing with Constant Threat - Academic and Professional Challenges 23:55 Stephen's Personal Journey and Academic Frustrations 30:10 Curiosity, Creativity, and Personal Fulfillment 41:45 The Zen of Loading the Dishwasher 41:54 The Power of Focus 43:18 Polyvagal Music: Healing Through Sound 46:11 The Importance of Physiological State and Co-Regulation 46:56 The Role of Rhythm in Well-being 48:46 Exploring the History of Psychology 50:15 The Intersection of Technology and Research 52:55 Final Remarks Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Everything within you is energy, vibrating with the potentiality of all you will become" Lani ReaganDenne uken gir vi deg igjen en litt annerledes podcast. Psykoterapeut, intuitive life coach og meditasjonslærer Lani Reagan tar deg med på en nedstressende meditasjons opplevelse.. Når du opplever "energy work" selv, vil du kjenne hvor kraftfullt det virker på helse, velvære og restitusjon.Enten du er en erfaren mediterer eller er helt i begynnelsen av din reise håper vi du får glede av denne gaven til deg. Du kan gå tilbake å lytte og bruke den så mye du ønsker. Selv forklarer Lani denne meditasjonen slik:"Reclaim your equanimity, and restore your mental energy & vitality in this easy 20 minutes meditation. When life feels too stressful and fast, you can revive your sense of inner power and free agency by making this meditation a regular practice"Finn deg et stille sted å sitte, lukk øynene, trekk tilbake dine fysiske sanser og beveg deg inn i deg selv. Inn i bevisstheten din. Kjenn på volumet av støy i hodet, uten å dømme og flytt ditt fokus til nesetippen.Utdannelse:I 2000 fullførte Lani en utdannelse i nevro strukturelt kroppsarbeide ved Kali Institute of Massage and Somatic Therapie s i Ventura, CA. Fra 2003-2010 fullførte hun de grunnleggende og avanserte kursene for GMCKs Pranic Healing, ( American Institute of Asian Studies , Chino, CA)Dette er en eldgammel form for vitenskap og kunst for energihealing; Vianna Stibals Theta Healing (en annen form for energiarbeid ved bruk av klarsyn og diskusjon for å oppnå forbedring fysisk og følelsesmessig); en avansert kompresjonskurs i dypvev ved Santa Barbara Bodyworks School of Massage i Santa Barbara, CA.; og et sertifiseringsprogram for Life Coaching gjennom Certified Coaches Federation , i Los Angeles, CA. Hun har en master i Psykologi.Nå bor Lani i Montecito, California der hun jobber med klienter og hengivenhet til sin egen praksis. Lani jobber med energier og livskraft for å hjelpe klienter med helbredelse, sterkere og raskere manifestasjoner og bedre konfliktløsning. Hun kan fortelle at klienter føler store endringer og får makt til å påvirke store endringer i livene sine. Lani har vært i Norge og holdt kurs og private coachinger, og hun gir også coaching via telefon til mange her hjemme.Meditasjon er enkelt, men ikke nødvendigvis lett.Du er så mye mer enn "to do" listen din. Øv på å slippe den, den blir du aldri ferdig med likevel, Gi deg selv en pause fra rotteracet, det er lett å føle seg sliten og bare stå på hardere. Hva med å øve på å slå av dette selv. Med noe så enkelt som å sitte stille. Så lite som 10-20 minutter om dagen vil bedre dine relasjoner med andre, bringe deg nærmere de du er glad i, senke blodtrykket ditt, forbedre søvnen din, få deg til å føle deg uthvilt og våken. Og helt uten bivirkninger.Du finner Lani her:https://dynamichealingtherapies.comhttps://www.instagram.com/lani_reagan/Her kan du høre Lani på podcasten vår: https://radioplay.no/podcast/biohacking/id-2063632/

Are you into yoga? Maybe you've considered adding it to your exercise routine, but have been reluctant. I fell in love with yoga, but it wasn't instantaneous. It didn't love my monkey mind, the poses, and the lack of flexibility I had…but I was drawn to it because I loved how it made me feel, the messages my teachers offered, and the community it provided.I know yoga isn't for everybody, but if you are trying to navigate difficult midlife challenges, yoga can connect you to your mind, body, and spirit in ways no other practice has–enabling you to find more inner peace even in the roughest moments.That's why I asked two of my all-time favorite yoga instructors, Linda Baffa and Chelsea Rothert to join me today. These amazing ladies are the founders of The Inspired Being, and we had a fantastic conversation about the benefits of yoga, meditation, and self-care.In this episode, you'll learn:Linda and Chelsea's unique journeys into the world of yoga and how they found a sense of home and embodiment through their practice.How yoga connects the body, mind, and spirit, helping us feel stronger, more balanced, and better overall.What are Pranayama breath and Ujjayi breath, and how to meditate even when you don't think you can?  Simple ways to incorporate yoga and meditation into daily life, even with just a few minutes each day.The benefits of Linda and Chelsea's retreats and how they offer a deeper connection with ourselves.Let's slow down together for this inspiring episode where we dive into the world of yoga, mindfulness, and self-care through a yoga lens. Stay free and fabulous,LaurieThese guides will help you take the next step in life. Click here for my “Somatic Healing for Beginners Guide”Click here for my “Girlfriends Guide to Online Dating”Click here for my “Girlfriends Guide to Dating Differently”Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoSign up for my newsletter here to stay current on my upcoming offerings and podcast interviews!WebsiteConnect with Chelsea and Linda:https://www.theinspiredbeing.com/Instagram: @the.inspired.beingDiastasis recti post natal yoga practice - 36:00 time stampSend us a Text Message.***************************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Enjoy a transformative meditation journey to overcome fear and emotional triggers – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis soothing meditation will help you overcome anxiety, fear, and emotional triggers and understand the role your Inner Child plays in creating emotional discomfort. The meditation allows you to master your emotions and understand the profound connection between mind, body, and spirit. By delving deep into this connection, you can discover the wisdom of spiritual peace and the harmony within you. This meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comOther teachings and guided meditations you may enjoy:Believe in Yourself: Guided Meditation ➜  https://youtu.be/Mw8oxjAIFyEYou Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRGuided Meditation for Deep Relaxation ➜ https://youtu.be/u1It7nJMNEASelf Love & Acceptance: Guided Meditation with Positive Affirmations  ➜ https://youtu.be/sJtQu6vaSHMIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

On today's episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life! Jess' Instagram: Instagram.com/the_journalclub Join The Journal Club for just £7 a month! https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9 (GOODVIBES gets you the first month free) ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠⁠ JADE Instagram: ⁠⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

Welcome to another episode of the Monthly Mindful Meditation Podcast. I'm Jessica Fraser, your guide on this journey to finding time and inner peace.In today's guided meditation, I invite you to let go of the chaos and distractions that fill your mind. Here, we'll embark on a journey to free your thoughts and find solace in the simplicity of your breath. Allow me to help you clear your mind, giving you the space to just be.As we begin, picture your to-do list gently drifting away, carried by the clouds, leaving you with a sense of calm and clarity. This is your moment to step away from the hustle and embrace stillness. So, find a comfortable place, close your eyes, and let's breathe together, discovering the serene power of simply being. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

One of your favorite guests and my favorite people is back for another episode--that's right! It's spiritual teacher, author, singer and intuitive, Mitra Rahbar! Last time she was on, she talked about Chinese astrology and you loved it! This time she's here to talk about her new book, The 11 Pillars of Self-Realization: Your roadmap to inner peace. You'll Learn: -Tools to help you have more faith in yourself and life-How to embrace the power of vulnerability-The way to finally surrender and trust the Universe, and-How to forgive yourself and have self-compassionGet Mitra's book on her website and on Amazon! Mitra's Bio: Mitra is a healer, intuitive, singer, author, humanitarian and spiritual teacher. She has worked with people such as Jennifer Aniston, Gisele Bunchen, Sheryl Crowe and Courtney Cox and ME. Mitra is a dear friend and spiritual advisor to me since 2016. Previous books include Miraculous Silence. Learn more at: https://www.voiceofmitra.com/-Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative  Follow me @LaurenLoGrasso Hosted by Ausha. See ausha.co/privacy-policy for more information.

Support the Podcast: Keep "Stillness in the Storms" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!Episode Description: In this enlightening episode, Steven Webb discusses the importance of simplifying our lives and returning to the core teachings of mindfulness. He shares personal insights on overcoming mental clutter, the power of being present, and how to find peace amidst life's complexities. Whether you're feeling overwhelmed, stressed, or simply seeking a moment of clarity, this episode offers practical wisdom to help you reconnect with your inner calm.Inner Peace Meditations: Don't forget to check out Steven's other podcast, "Inner Peace Meditations," for guided sessions to enhance your mindfulness practice. Find the link at https://stevenwebb.uk.Featured Meditation: Access the simplified guided meditation mentioned in this episode here: [Insert direct link to the meditation]

Support the Podcast: Keep "Inner Peace Meditations" free and ad-free by treating Steven to a coffee at https://stevenwebb.uk. Your support is greatly appreciated!Episode Description: In this soothing guided meditation, Steven Webb offers a simple yet powerful practice designed for beginners and experienced meditators alike. Learn how to cultivate inner peace through the art of just being and observing. This straightforward approach helps you step back from life's complexities, allowing wisdom and insight to naturally arise. Whether you're feeling overwhelmed or simply seeking a moment of tranquility, this meditation provides a gentle path to finding calm amidst life's storms.Stillness in the Storms: For more insights on simplifying life and finding inner peace, check out Steven's companion podcast, "Stillness in the Storms." Find the link at https://stevenwebb.uk.Related Episode: To dive deeper into the philosophy behind this meditation and learn more about reducing overwhelm in daily life, listen to the companion episode "Reducing Overwhelm: How to Simplify Life and Find Inner Peace" on the Stillness in the Storms podcast. Access it here: https://stillnessinthestorms.com

Guest: Shannon Warwick, Certified Personal Trainer, Yoga Teacher, & Sports Nutritionist. In a Nutshell: There's a profound connection between our physical health and the stress that we carry around with us every day. Today's show is a bit different from my usual focus on financial advisor practice management. Shannon and I dive deep into the topic of reducing stress in our lives - something that I believe is crucial for everyone, regardless of their profession or background. We discuss the profound connection between our physical health and the stress we carry, and how practices like yoga and sound baths can help us release tension and find balance. Shannon shares her personal journey of overcoming health challenges and discovering the transformative power of slowing down and tuning into our bodies. We explore the concept of anchors, such as breath and sound, that can help us stay present and grounded in the midst of life's chaos. Throughout our conversation, Shannon offers practical tools and exercises that anyone can incorporate into their daily life to cultivate a sense of calm and self-compassion. From the five Tibetan rites to the importance of learning our love languages, Shannon's insights are both accessible and deeply meaningful.

Lira Ndifon, the inspiring host of Self-Reflection Podcast, is on a mission to empower listeners through introspection. In a recent episode, Lira dives deep into the transformative power of self-reflection, sharing 5 compelling reasons why it should be a core practice in your life:1. Self-Reflection Fuels Personal Growth:  Our experiences are our greatest teachers. By taking time to reflect on past challenges and triumphs, we gain valuable insights.  This self-awareness empowers us to learn from our mistakes and build upon our successes.  Self-reflection paves the way for continuous growth and becoming the best version of ourselves.2. Unlock Greater Self-Awareness:  Have you ever wondered why you react a certain way in situations? Self-reflection is the key to understanding your inner world.  By quieting your mind and exploring your thoughts, emotions, and behaviors, you gain a deeper sense of self-awareness.  This newfound clarity allows you to navigate life's complexities with greater confidence and purpose.3. Make Wiser Decisions:  Self-reflection isn't just about the past; it empowers you to make informed choices in the present and future.  As you reflect on past decisions and their outcomes, you gain valuable wisdom.  This knowledge allows you to approach new situations with a clear perspective, leading to better decision-making for a more fulfilling life.4. Strengthen Your Relationships:  Strong relationships are built on open communication and empathy. Self-reflection fosters both of these qualities.  By reflecting on your own communication style and emotional triggers, you can become a more patient and understanding listener.  This allows you to build deeper connections with loved ones and cultivate healthier relationships.5. Reduce Stress and Find Inner Peace:  Feeling overwhelmed? Self-reflection can be your sanctuary.  By taking time to process your emotions and cultivate a sense of calm, you can effectively manage stress, anxiety, and negativity.  Self-reflection allows you to detach from daily pressures and reconnect with your inner self.  This newfound peace fosters a positive outlook and a more balanced life.Lira doesn't just explain the benefits of self-reflection; she shares her own powerful story.  Self-reflection has been instrumental in her journey towards happiness, improved communication skills, and a deeper connection with her spirituality.Inspired to embark on your own self-reflection journey? Lira warmly invites you to join her on the Self-Reflection Podcast!  Together, you can unlock the transformative power of self-awareness and create a life filled with growth, happiness, and inner peace.#MentalHealthAwareness #SelfCareSunday #PersonalDevelopment #GrowthMindset #Mindfulness #InnerPeace #Wellbeing #MentalHealthMatters #LiveAuthentically #Empowerment #LiraNdifon #SelfReflectionPodcast #SelfReflectionJourney #SelfAwarenessJourney #HealthyRelationships #StressManagement #EmotionalIntelligencehttps://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the Show.

WOW!!!

You know we love talking about intuition, energy and healing. So we can't wait to introduce you to Intuitive Energy Healer and Reiki Master Practitioner Julie Rea.Julie began her holistic energy healing journey over 25 years ago and has studied many healing modalities to better understand how and why Universal Energy flows…and ultimately help others heal themselves.Like many of you, Julie has experienced life; insurmountable loss, sadness, and physical pain. And through it all she gained tremendous insight and discovered the power of gratitude and love.She now helps others do the same. She combines traditional coaching techniques with intuitive insights and healing to help you gain clarity, set meaningful goals, and take inspired action. Whether you're seeking to improve relationships, enhance your career, or cultivate inner peace, Julie meets you where you are.Karen and I both experienced powerful energy healing sessions with Julie. We're talking all about them, her own healing journey, as well as the different modalities that may be what you need to know now. MORE FROM JULE REAWork with Julie and all of her offerings at energyhealingpathways.com.Follow her on Instagram @energyhealingpathwaysVisit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter

Find all I spoke about on the podcast at www.mindful-muslimah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/message Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   FREE WEEKLY LETTER BY RAPHAEL:  https://www.raphaelreiter.com   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter   Welcome to "Embrace Life: Guided Meditation for Acceptance & Gratitude," a special transcendent guided meditation led by Raphael Reiter, designed to help you cultivate a deeper sense of acceptance and gratitude in your everyday life. This session uses the soothing power of sound to gently guide your focus, fostering a profound connection to the present and enriching your experience with a sense of fulfillment and peace.  

When connecting with our inner selves we use techniques like mindfulness, focusing the mind on a particular object, thought, or activity, to train our attention and awareness, in order to achieve a mentally clear and emotionally calm state. One of the primary benefits of meditation is the path it paves to inner peace. In our daily lives, we often find ourselves overwhelmed by external demands such as work, relationships, expectations. These can lead to a cluttered mind, filled with stress and anxiety. Meditation allows us to step back and observe our thoughts rather than being controlled by them. By doing so, we learn to detach from disturbances around us, creating a peaceful mental environment. As you practice regularly, you develop the ability to maintain this sense of calm throughout your daily activities. Alongside fostering peace, meditation is crucial for enhancing self-acceptance. Many of us struggle with critical thoughts towards ourselves and our actions. Through meditation, particularly mindfulness, we learn to observe our thoughts and feelings without judgment. This practice teaches us to accept ourselves as we are, acknowledging our feelings but not being defined by them. Over time, this acceptance extends beyond the self to others, promoting empathy and compassion in our interactions. Scientific studies have consistently shown that meditation can significantly reduce stress and anxiety. Techniques like focused attention and controlled breathing help regulate the stress response system in our body. This not only diminishes day-to-day stress but also improves our resilience against new stressors. The reduced anxiety levels contribute to a more peaceful and accepting mindset, enhancing overall well-being. Meditation also sharpens concentration and mindfulness, which contribute to inner peace. Through regular meditation you can improve your ability to focus and reduce mind wandering. This increased focus helps you perform better in all aspects of life, from work to personal relationships. Mindfulness, on the other hand, enhances your present-moment awareness, allowing you to savor life's pleasures as they occur, without attachment to the past or future worries. Consistent meditation offers a gateway to finding inner peace and acceptance. It helps us navigate the complexities of life with a calmer, more focused mind and a compassionate heart. I encourage each of you to dedicate a few minutes daily to meditation. Over time, you will likely notice profound changes not only in your mental and emotional state but in your overall approach to life.

Today, I talk about ways to find inner peace.Tag me on Instagram story when you listen!Instagram: instagram.com/julienneipapoTiktok: tiktok.com/@julienneipapo Hosted on Acast. See acast.com/privacy for more information.

How do you find inner peace without losing the spark that allows you to run a thriving business? Today, we'll be focusing on our mental health to be better leaders in our businesses and experience fulfillment and inner peace with my good friend, Gino Wickman. Gino is the creator of the Entrepreneurial Operating System (EOS) and the author of the award-winning bestselling book Traction. In his newest book, Shine, he shares 10 disciplines to help keep us sharp and energetic and avoid burnout. His books have sold over 1 million copies, and Gino's EOS has helped over 200,000 companies improve their businesses and I'm thrilled to have him on the podcast again today. In our conversation, Gino shares three groundbreaking insights that can help you break free from anxiety and self-doubt, confront and heal from past traumas, and finally let go of those defensive layers you've been hiding behind.  KEY TAKEAWAYS All decisions we make stem either from love, or fear Diving into your inner story is all about understanding it and then letting it go It's amazing what we find once we confront our past traumas and start peeling away the layers How to transform your drive and ambition into a higher calling The importance of believing you can push hard and still find your peace How to replace the negative stories we've been telling ourselves with ones that lift us up Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/528 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Gene Lee is the founder and CEO of Better Me NYC, where he teaches communities to raise awareness and find inner peace through breath and meditation.Gene has taught and arranged events for tens of thousands participants globally. Including at events such as Tze San Sze Monastery in Hong Kong, and the Feel Good Festival in Shanghai. And has worked with corporate clients such as NIKE and WeWork.Before starting Better Me NYC, Gene worked in investment banking and wealth management, leading expansion efforts in Asia, at JPMorgan, HSBC, and BBVA.In this episode, we talk about Gene's journey from investment banker to dharma yoga teacher. And the different ways we can raise awareness and find inner peace.Learn more about Gene and Better Me NYC:Instagram: @bettermenycWebsite: https://bmnyc.co/

The sun just entered Pisces and Chiron, the wounded healer, is conjunct the North node making it a great time to heal emotional wounds and enlighten yourself. This guided mediation will infuse you with the positive healing energy of Reiki and help you cultivate inner peace. We'll also connect with Spirit to help you gain perspective for your JOurneY and activate your inner healer so that you can find your purpose and be of service in the world. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration.  Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/

Join host Ryan Gregg on a guided meditation as he takes you on a journey through the chakras. Starting with the root chakra and moving up through the sacral, solar plexus, heart, throat, third eye, and crown chakras, this meditation will help you tap into your energy flow and open up your highest potential. Imagine the impact your energy can have on others and how it can elevate your interactions. Discover the power within you and start making a positive change today. ---------- Connect with the 15 Point Plan:   15 Point Plan: https://WinMakeGive.com/15-point-plan/   Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive   Learn more about the co-hosts:   Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/   Ryan Greigg: https://www.instagram.com/bentleysoldman/   Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: Explore the Win Make Give Podcast Network: https://WinMakeGive.com/   Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up   Part of the Win Make Give Podcast Network

Relax with soothing soundscapes to balance your mental health and inspire focus, peace and relaxation.Balance ADHD, soothe anxiety and recover from insomnia with high frequency soundscapes to raise your energetic vibrations. Binaural beats are an auditory illusion caused by listening to two tones of slightly different frequency, one in each ear. Headphones are advised.Bring mindfulness and ikigai into your life with our flow state guide:https://shorturl.at/BDI46Listen with Headphones, here are our recommendations: http://tinyurl.com/244f684kReceive one month free and 50% off one year of Flodesk using the link below: https://flodesk.com/c/4SB33EFollow on instagram: https://www.instagram.com/the_binauralbeatpodcast/Support future episodes of TBBP through Paypal or Venmo:https://paypal.me/Syawarfield?country.x=US&locale.x=en_USVenmo: @syawarfieldNew episodes every Monday @ 6:19am PST.

Signs of burnout are subtle and can creep up on even the most passionate people. In this video, host Angela Brown talks with life coach Erica Wiederlight about recognizing the early warning signs of burnout before it's too late. They discuss how exhaustion, cynicism, and declining performance are key red flags that indicate it's time to take action and give hope by assuring listeners that it's always possible to reverse and prevent burnout. This conversation serves as a compassionate resource for those seeking to understand the silent signs of burnout and implement strategies for self-care. Recognizing the Silent Signs of Burnout Chapters: 00:00 Introduction to Erica Wiederlight  00:30 Symptoms of Burnout: Physical and Emotional Indicators  01:31 Recognizing Burnout: Individual Markers and Manifestations  02:03 Prevention and Reversal of Burnout: Taking Action  02:51 First Signs of Burnout in House Cleaning Business and Strategies to Overcome It RESOURCES ----------------- The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success - https://amzn.to/3NPmGBU Relief From Burnout: Manage Workplace Pressure, Set Non-negotiable Boundaries, and Restore Your Motivation - https://amzn.to/3tCsDuX The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive - https://amzn.to/3vjbOG8 Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH ERICA ON SOCIAL MEDIA *** Linkedin: https://www.linkedin.com/in/ericawiederlight/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

In today's high-stress world, fighting burnout has become a priority for many. In this video, host Angela Brown talks to life coach Erica Wiederlight about small changes you can make to combat burnout and renew your passion before it takes hold. Erica shares tips on adjusting your daily routine, setting healthy boundaries, and incorporating self-care into each day. Tune in to learn that making changes is an important step not just for you, but also for the sake of your family, loved ones, work colleagues, and ultimately, to show up as our best selves in the world. With consistency, these small tweaks can add up to a big difference in your energy, productivity, and enjoyment of everyday life. Fighting Burnout Through Small Changes Chapters: 00:00 Introduction to Erica Wiederlight  01:30 Importance of Creating Daily Practice to Interrupt Burnout Patterns  02:08 The Need for Radical Change in Dealing with Burnout 03:18 Implementing Changes for Better Health 05:06 The Importance of Self-Worth in Overcoming Burnout RESOURCES ----------------- The 30 Day Abundance Challenge: Attract the Wealth You Deserve - https://amzn.to/3GZaMRW The Highly Sensitive: How to Find Inner Peace, Develop Your Gifts, and Thrive - https://amzn.to/3vjbOG8 Can't Even: How Millennials Became the Burnout Generation - https://amzn.to/41AaD0V Burnout: The Secret to Unlocking the Stress Cycle - https://amzn.to/48PzSin Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving - https://amzn.to/3toPNFf (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH ERICA ON SOCIAL MEDIA *** Linkedin: https://www.linkedin.com/in/ericawiederlight/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10' for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, PDFs, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: https://amzn.to/3PosnrS Instagram: http://bit.ly/2ws0Izy ⬇️ Reach Out Email: assistant@candywashington.com  * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I'm doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it.Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month.In this episode you will learn,How therapy helps in understanding and finding the meaning behind past experiences and traumas, allowing for personal growth and inner peace.Negative self-talk and self-sabotaging thoughts can be addressed through therapy. It helps challenge core beliefs, identify automatic thoughts, and develop techniques to manage negative thinking patterns.Therapy explores the origins of core beliefs and confronts repressed emotions, providing an opportunity for healing and self-discovery.Shame and a lack of self-respect can contribute to allowing self-abuse through negative self-talk. Childhood experiences and emotional neglect may shape these beliefs.Therapy supports individuals in realizing that they are not inherently bad and helps in forgiving oneself, creating peace, and rebuilding self-value and integrity.For more information go to betterhelp.com/lewis