Improve Daily

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Can you really improve your life each day? According to Galel Fajardo, performance psychology consultant - it's possible! Instead of getting discouraged because you haven't hit your goals yet, Galel offers practical suggestions on how you can begin improving every area of your life. You can improve…

Galel Fajardo

  • Feb 22, 2021 LATEST EPISODE
  • weekly NEW EPISODES
  • 22m AVG DURATION
  • 50 EPISODES


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Latest episodes from Improve Daily

Networking Basics | Episode 28

Play Episode Listen Later Feb 22, 2021 24:04


Networking. That word makes a lot of people cringe. In this episode, Galel discusses ways to network that builds relationships, businesses and incomes - but without making you cringe.

Your Relationship with Failure | Episode 27

Play Episode Listen Later Feb 18, 2021 22:48


Have you ever failed at something? Of course you have, you're human. In this episode Galel discusses different relationships we can have with failure, as well as the 7 abilities that achievers have with regard to failure. 

Intro to Mental Toughness | Episode 26

Play Episode Listen Later Feb 17, 2021 22:58


What do you think of when you hear the term "mental toughness?" Becoming mentally tough is a skill that you can learn, but it takes a lot of work. In this episode Galel discusses some of the characteristics and traits that mentally tough people have. Are you willing to do the work?

Threat Assessment | Episode 25

Play Episode Listen Later Feb 16, 2021 17:00


You've set your goals, created a plan of action. You know what you need to do. But... Do you think about the unexpected? In this episode, Galel discusses why a threat assessment should be part of your planning.  

How to Wake Up Earlier | Episode 24

Play Episode Listen Later Feb 12, 2021 22:23


Has anyone told you that in order to be successful you have to wake up at 4am? That's a lie. In this episode, Galel discusses how you can implement an early wake-up time in order to achieve more throughout your day.

From Consumer to Creator | Episode 23

Play Episode Listen Later Feb 11, 2021 22:52


One of the saddest things about the personal development industry is the millions of consumers who do nothing with the products they buy. Whether it's books or online courses, if you have purchased items sitting somewhere unused, you're a consumer. In this episode you'll learn a few tips on stopping this cycle of buying for the sake of buying. 

Look in the Mirror | Episode 22

Play Episode Listen Later Feb 10, 2021 26:19


Self-reflection isn't easy. However, certain aspects of your life are visible to everyone else and you may not even realize it. This episode will equip you for some difficult conversations you might have to have with yourself. 

Eliminating Choices | Episode 21

Play Episode Listen Later Feb 9, 2021 21:27


What's one thing that Steve Jobs, Barack Obama, Mark Zuckerberg and other high performers have in common? They eliminate choices from their lives as often as possible. You might think that having tons of choices gives you a lot of freedom, but that isn't necessarily true. In this episode, Galel discusses why eliminating choices from your daily life could help improve your performance.

Why Some People Hate Success | Episode 20

Play Episode Listen Later Feb 9, 2021 28:48


Do you have people in your life that despise success? We're surrounded by people who hate billionaires and men & women who sculpt their bodies with muscles, and many other examples of success. In this episode, Galel discusses why someone's reaction to another's success speaks volumes about what they're projecting about their own insecurities. Learn how to reframe these negative thoughts and turn them into fuel to drive you to success.

Imposter Syndrome | Episode 19

Play Episode Listen Later Feb 5, 2021 23:47


If you've ever achieved success and then have been concerned that you're going to be "found out," or that you feel like you're "duping" people - you may have fallen victim to Imposter Syndrome. It's a common ailment among high achievers. In this episode, Galel discusses The Imposter Cure by Dr. Jessamy Hibberd, and gives some practical steps you can take to overcome these thoughts.

Money Loves Speed | Episode 18

Play Episode Listen Later Feb 4, 2021 20:19


Have you been procrastinating on starting a big venture or project that you know is going to be good for you? Have you ever heard the saying, "money loves speed" or "money is attracted to speed?" In this episode, Galel explains what this concept means, and shares two essential items you must have in order to get started with a project. 

Why Save Money? | Episode 17

Play Episode Listen Later Feb 3, 2021 15:39


Many people don't have the financial resources to pay for an emergency. Maybe you're one of those. In this episode, Galel discusses finances and a few habits you may want to begin in order to create some financial breathing room.

Get S___ Done | Episode 16

Play Episode Listen Later Feb 2, 2021 13:16


In this episode, Galel passes along some advice he received from one of his coaches and mentors Craig Ballantyne on getting the day started, and prioritizing tasks.

Just Get Started | Episode 15

Play Episode Listen Later Feb 1, 2021 14:00


How often do you delay getting things done because everything just isn't "perfect?" In this episode Galel shares some thoughts on why you need to get started TODAY.

Improve Daily #14 - Stop Competing on Price

Play Episode Listen Later Jul 20, 2020 17:40


If you own a business, generate sales, or have to ask other people to pay you money - stop competing on price! In today's episode Galel discusses why having "the lowest prices in town" is a terrible idea. 

Improve Daily #13 – What's Taking You So Long?

Play Episode Listen Later Jul 18, 2020 25:54


Why do people have a perfectly laid out plan in front of them and not carry it out? Do you procrastinate? Do you have to wait until everything's perfect before you act? In this episode, Galel addresses several issues related to taking action and tells you the most important question to ask yourself each day. 

Improve Daily #12 – Health & Daily Supplements

Play Episode Listen Later Jul 17, 2020 24:40


Disclaimer: This episode is not medical advice. Speak with your doctor before making any changes to your diet or exercise regimen. On today's episode Galel discusses our responsibility to our health, actions that should be taken each year, as well as what supplements he takes each day to help his brain and body function at their best. 

Improve Daily #11 – Why You Can't Get (Fill in the BLANK)

Play Episode Listen Later Jul 16, 2020 18:53


Why can't you get sales? Why can't you get a boyfriend or girlfriend? Why can't you get ___? Today, Galel discusses what you can learn from Mercedes-Benz to improve your dating and business life.

Improve Daily #10 - Comfort

Play Episode Listen Later Jul 15, 2020 13:44


In this episode of the Improve Daily Podcast, Galel discusses comfort, and why comfort is NOT GOOD! If you're living trying to be "comfortable," you're actually putting yourself in an incredibly vulnerable position.

Improve Daily #9 - You Need to Play

Play Episode Listen Later Jul 13, 2020 19:57


COVID-19 lockdowns have a lot of people on edge. Are you one of them? In today's episode, Galel discusses some simple things that we can implement in order to better cope with work, stress and anxiety. 

Improve Daily #8 - Sleep Hygiene

Play Episode Listen Later Jul 10, 2020 15:54


Whether you like it or not, sleep matters. It's essential to recovery, and it's key to performing at your best. In this episode, Galel discusses his tips for improving sleep so that you can be your best every day.

Improve Daily #7 - Eat That Frog!

Play Episode Listen Later Jul 9, 2020 27:04


Brian Tracy's book "Eat That Frog!" is a game changer. It teaches a lot of phenomenal principles about task & time management that simplify much of what's out there. There's all kinds of techniques and tricks people want to teach - Brian Tracy boils it down to some incredibly simple principles. On today's episode, Galel dives into this awesome book. 

Improve Daily #6 - Income on Demand

Play Episode Listen Later Jul 8, 2020 23:14


Today Galel discusses why it's important for everyone to learn the skill to generate income "on demand." From simple to more complex, there are a lot of ways that people can generate income from their homes so long as they are willing to put in some extra work. 

Improve Daily #5 - My Top 3 Mindset Books

Play Episode Listen Later Jul 7, 2020 14:59


In this episode, Galel discusses his top 3 books on improving your mindset. There are several lessons to be extracted from these gems, so listen in as he dives into these 3 books and shares what he's gotten out of them. 

Improve Daily #4 - Million Dollar Morning Routine

Play Episode Listen Later Jul 6, 2020 12:15


In this episode, Galel discusses the secrets to a Million Dollar Morning Routine - the ESSENTIAL things that the most successful people do EVERY day, and the ONE thing you MUST do every single night before bed. 

Improve Daily #3 - Freedom

Play Episode Listen Later Jul 3, 2020 16:58


Today is the observed holiday for American Independence Day, and Galel discusses his Mom & Dad, thoughts on freedom, independence, liberty, equality of opportunity vs. equality of outcomes, and rants about a few other things on the July 3, 2020 episode of Improve Daily.

Improve Daily #2 - Motivation

Play Episode Listen Later Jul 2, 2020 17:42


If you need motivation to get yourself started, there's a problem - but sometimes we get complacent and need a kick in the pants. In today's episode learn about the 4 different ways of motivating yourself so that you don't just get started, but see yourself reach your goal.

Improve Daily #1 - Intro to the New Format

Play Episode Listen Later Jul 1, 2020 12:06


On this episode, Galel introduces the temporary format for the Improve Daily Podcast where episodes will be published every weekday - making it a great opportunity for everyone to improve daily! What does it mean to Improve Daily? What areas of life should you be paying attention to? All this and more on today's episode.

Overcome Shiny Object Syndrome

Play Episode Listen Later Sep 14, 2018 27:41


Are you a great starter but not such a great finisher? In this episode, Galel discusses how to actually finish what you start! Often times people get distracted chasing all kinds of different methods or techniques instead of just finishing what they started. Learn how to overcome Shiny Object Syndrome with a few simple tools.

How Trump or Hillary Can Help With Your Goals

Play Episode Listen Later Aug 31, 2018 23:10


If you want to accomplish your goals, you might need someone to keep you accountable to your actions. Why does accountability matter when it comes to accomplishing goals? How does it work? Who should you choose to help keep you accountable? Lastly, how can your feelings for Trump or Hillary Clinton help keep you on track with your goals? Sounds crazy, I know... 

Your Brain and Multitasking

Play Episode Listen Later Aug 17, 2018 22:17


Are you being driven to distraction by everything demanding your attention? Do you find it hard to start and finish a single task? You're not alone. Multitasking is common in our everyday lives, but it does a lot of harm. In this episode, Galel discusses why we're addicted to multitasking, why your brain loves it, and what you can do to change those habits. 

Stop Working On The Wrong Things

Play Episode Listen Later Aug 10, 2018 16:28


Anxious, stressed out and overwhelmed? You don't need more time management tips. You need to focus on doing the right things, and LET GO of your business. In this episode of the Improve Daily Podcast, performance coach Galel Fajardo discusses some of the problems he's seen first-hand when entrepreneurs won't let go.

The One Thing That Kills Everything

Play Episode Listen Later Aug 3, 2018 29:54


This one thing will kill your business, marriage, health, finances and everything else. If you can stay on top of this one thing, it'll massively increase your chances at succeeding at whatever you try: Complacency. Learn to identify it, and most of all, how to overcome it in all areas of life. One of the books mentioned in this week's episode is "The University of Success" by Og Mandino. 

A Farewell to Comfort

Play Episode Listen Later Jan 24, 2018 23:54


Comfort is a popular word in today's culture. Galel wants you to forget everything you know about comfort. In this episode, Galel discusses the decision you must make if you are going to make changes in life. What do you do when something scares you or creates fear and anxiety? Can you get to the "good stuff" in life without feeling fear? Strap on your seatbelt for some truth bombs!  

A Dirty Secret from a Performance Coach

Play Episode Listen Later Dec 31, 2017 26:02


Is hiring a coach necessary in order to achieve success? Can you do it on your own? In this podcast episode, Galel spills a dirty secret that other coaches don't want you to hear... It's a special New Year's Eve Edition of the Improve Daily Podcast! 

How Should You Prepare for the New Year?

Play Episode Listen Later Dec 15, 2017 26:43


I got a great question from a listener this week about my process for preparing for a new year and what my suggestions were for him. In this episode, I discuss my year-end process, but then give you some tips on what you can do to position yourself for some major breakthroughs.  Show notes: Podcast: A Therapist's Survival Guide for the Holidays with Mark Howerton, Doug Pearson and Galel Fajardo Darren Hardy's Living Your Best Year Ever  

It's OK to Say No

Play Episode Listen Later Dec 1, 2017 27:08


We've heard the concept about a "To Do List," but what about the "Not To Do List?" In order to perform at our best, we need to have boundaries for what we're not willing to do. Boundaries for our business and vocational life, physical health, finances, etc. In this episode, Galel discusses the importance of creating your personal standards for each area of life. It plays a vital role on your performance!

Can You Be Grateful While Improving Daily?

Play Episode Listen Later Nov 22, 2017 27:47


With the holiday season approaching this week, this episode approaches the discussion of gratitude. Is it possible for a person to be grateful while still desiring more from life? What about challenges in life? How does gratitude factor into your daily disciplines to Improve Daily? If you've struggled with thoughts of not being "good enough," and fear this season, take a listen to this episode. Even if you're on the right track, and are firing on all cylinders right now - this message applies to you as well!

Self-Talk: What Do You Say When You Talk to Yourself?

Play Episode Listen Later Nov 16, 2017 37:17


Have you ever struggled with low self-confidence or low self-esteem? Have you said negative things to yourself when you've make mistakes? Maybe you're confident but you still struggle with achieving peak performance consistently. In this episode, Galel examines "self-talk" and the impact it has on your day-to-day ability to perform at your best. Why does marketing affect your self-perception? How can you protect yourself against the forces in society (marketing and social media) that will get you to think poorly of yourself? This episode applies to anyone who has ever struggled with a negative thought!

Stop Catastrophic Thinking: Create Better Thinking Habits

Play Episode Listen Later Nov 8, 2017 29:36


Do you know someone who thinks that when someone is 5 minutes late they worry that person has crashed their car and is dead on the side of the road? Do you default to negative thoughts before anything has happened? Do you know anyone who thinks this way? In this episode, Galel discusses the difference between focusing on positive outcomes and "Pollyanna thinking." Your brain is like a muscle; whatever you exercise becomes stronger. Let's end catastrophic thinking with some easy-to-implement tools! 

Massive Change in 10 Minutes a Day

Play Episode Listen Later Oct 31, 2017 14:56


In this week's episode, we discuss accountability and putting in daily work to improve. Do you think it takes a big time commitment to improve your results? Here, Galel discusses one way that you can  create real, lasting change in only 10 minutes a day. To learn more, visit http://www.ImproveDaily.com.

Acres of Diamonds

Play Episode Listen Later Oct 23, 2017 32:55


First, Galel reads a brief synopsis of the story "Acres of Diamonds." In Russell H. Conwell's classic story, he tells a story about a man who seeks to find a diamond mine. The story ends in a fascinating way, and has an even better life lesson. This episode, Galel discusses how Acres of Diamonds might relate to marriage, business, and your habits. Do you really need to hire a coach to be successful? Where should you look if you're searching for a solution to your problems? 

Are You Prepared?

Play Episode Listen Later Sep 29, 2017 37:07


After hurricanes have slammed into the southeastern part of the United States, some have pointed out the fact that Americans do not prepare anymore. They're not prepared when it comes to their finances, businesses, or even in their homes. In this episode, Galel discusses what preparedness looks like, and how it can help reduce your stress when you know you're ready to take on unexpected events.

Stop Talking: Why You Aren't Getting Things Done

Play Episode Listen Later Sep 22, 2017 22:11


A lot of people love talking about what they want to do. They post it on Facebook, they tell all their friends, and then... Nothing happens. They continue to suffer from the regret of not taking action and the guilt of wasting time. Did you know there's a way this pain can be avoided? Listen as Galel discusses two key studies that explain why telling everyone your goals is killing your chances at accomplishing them.  Show Notes Xwerks.com https://lifehacker.com/5921478/shhh-keeping-quiet-may-help-you-achieve-your-goals  The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey (Amazon affiliate link) ImproveDaily.com

How to Lose 100 Pounds and Build a Massive Business

Play Episode Listen Later Sep 8, 2017 35:47


Misty Mozejko, RHN also known simply as "Misty RHN," is an entrepreneur who owns several businesses. Prior to owning 10,000 Strong Bootcamp in Whitby, Ontario, TM Training, and becoming a prolific email marketing and product creation coach... She weighed over 300 pounds. Learn how Misty lost over 120 pounds, then built a business so that she could eventually live on a farm outside of Toronto, doing the things that she loves every day.  This is an interview that you can't miss. Her story is inspiring, and should motivate everyone to take steps TODAY to improve their life circumstances. 

Worry & Anxiety: Taking Back Your Thoughts

Play Episode Listen Later Aug 25, 2017 31:25


If you've ever struggled with worry, stress, or anxiety or if you know someone who has - this episode is for you. In this episode, Galel will teach two tools from performance psychology that will allow you to take back your brain from negative or worrying thoughts.   

Getting Ready to Get Ready

Play Episode Listen Later Aug 18, 2017 18:57


What's the #1 reason that most people don't get started on something? It's not lack of knowledge. It's not lack of ability... It's because they say that they are "too busy." In this episode, Galel Fajardo discusses the concept of "getting ready to get ready" and what you can do to start turning things around to become a person of action. Resources Craig Ballantyne, EarlyToRise.com Book by Brian Tracy, No Excuses!: The Power of Self-Discipline

When the S Hits the Fan

Play Episode Listen Later Aug 4, 2017 23:22


What do you do when the "S" hits the fan? Hear a story about a man who faced the challenge of no paycheck and his rent was due.  Resources GalelFajardo.com    

Shoulding Everywhere

Play Episode Listen Later Jul 28, 2017 16:11


Are you "shoulding" everywhere? Do you compare yourself to others and think about all the things that you "should" be doing? In this episode, Galel discusses what the word "should" does to your ability to perform, and offers an alternative point of view. Resources GalelFajardo.com Jeff Nemeth Facebook: https://www.facebook.com/jeffnemeth Instagram: https://www.instagram.com/jeffnemeth/ Choosing Real by Bekah Pogue: http://amzn.to/2uHS0sp BekahPogue.com “Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.” - Ronnie Coleman    

Why People Fail Every January

Play Episode Listen Later Jul 21, 2017 28:53


What does it mean to Improve Daily? In the inaugural episode of Improve Daily, performance psychology consultant Galel Fajardo discusses why he fell in love with the concept of improving daily, and how YOU can utilize these concepts to live a healthier, more fun, fulfilling, happy life. Resources Mentioned in the Show Mark Howerton, BalancedLifeCounseling.com Automatic Wealth by Michael Masterson The Compound Effect by Darren Hardy To leave us a comment or send a question about the podcast, please visit http://www.ImproveDaily.com. For more information on Galel, visit http://www.GalelFajardo.com. 

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