Podcasts about eat that frog

50 habits to help you unlock your full potential, spanning mind, body, relationships, career, and purpose. Don't feel pressured to adopt all at once—start small, and build momentum!⸻Mind & Mindset 1. Wake up early – start your day with intention. 2. Read daily – even 10–20 minutes expands your mind. 3. Keep a journal – track thoughts, insights, gratitude. 4. Practice meditation or mindfulness – calm your mental clutter. 5. Seek new learning – take courses, explore new skills. 6. Set clear goals – know what you're aiming for. 7. Repeat affirmations – train your inner dialogue. 8. Challenge your comfort zone regularly. 9. Visualize success – see yourself achieving your goals. 10. Limit negative self-talk – reframe limiting beliefs.⸻Health & Energy 11. Exercise regularly – even a brisk daily walk counts. 12. Drink plenty of water. 13. Get 7–8 hours of quality sleep. 14. Eat whole, nutritious foods. 15. Stretch or do yoga – improve flexibility, reduce stress. 16. Take breaks from screens. 17. Get outside daily – fresh air does wonders. 18. Maintain good posture – affects confidence and health. 19. Limit alcohol and junk food. 20. Prioritize preventive health checkups.⸻Productivity & Focus 21. Use a to-do list or planner. 22. Tackle the hardest task first (Eat That Frog principle). 23. Work in focused time blocks (Pomodoro technique). 24. Declutter your workspace. 25. Say “no” to distractions and low-value tasks. 26. Plan tomorrow the night before. 27. Batch similar tasks together. 28. Keep your phone on silent during deep work. 29. Track your time to see where it goes. 30. Take purposeful breaks.⸻Relationships & Emotional Growth 31. Express gratitude daily. 32. Listen deeply to others. 33. Forgive quickly. 34. Communicate clearly and kindly. 35. Spend quality time with loved ones. 36. Network intentionally – nurture meaningful connections. 37. Give compliments freely. 38. Ask for feedback and learn from it. 39. Help others without expecting returns. 40. Surround yourself with positive people.⸻Purpose & Personal Growth 41. Reflect on your life vision regularly. 42. Read biographies of inspiring people. 43. Track your wins and progress. 44. Volunteer or contribute to a cause. 45. Try new hobbies or creative outlets. 46. Invest in personal development. 47. Celebrate small victories. 48. Practice patience and resilience. 49. Embrace lifelong curiosity. 50. Stay humble and keep learning.

In this episode, I explore how a classic concept from operations - the Theory of Constraints - can help us better understand and manage emotional exhaustion in the workplace. The central idea? Just like a production process is only as fast as its slowest step, our mental and emotional energy is limited by the most draining tasks in our day. So what if we could identify the specific moments, meetings, or tasks that wear us out the most—our emotional bottlenecks? Drawing on Goldratt's foundational work, I walk through how this theory can be adapted to workplace wellbeing. I also tackle some key challenges: How do emotions spill over between employees? Why is simply “moving the problem” unethical? What does the "Eat That Frog" rule get wrong when it comes to mental health? We'll look at tools like interviews, observation, and intuitive reflection to pinpoint those draining moments—and explore how to design more sustainable workdays without pushing people to the edge. Whether you're a leader, a coach, or someone simply trying to manage your energy better, this episode offers a practical lens for viewing burnout through the eyes of process thinking.   #burnout #emotionalexhaustion #theoryofconstraints #mentalhealthatwork #employeeexperience #workplacewellbeing #processmanagement #leadership #emotionalintelligence #jobdemands #managementpodcast #productivity #eatthatfrog #podcast

Hey Friend, You're a Jesus-led career mom ready to turn your expertise into your first coaching business, but feel overwhelmed about where to start. You stare at your laptop thinking, "Where do I even begin with this business idea?" This episode is your breakthrough moment. I'm breaking down Brian Tracy's Eat That Frog through a Jesus-led entrepreneur lens, showing you how to overcome procrastination and finally start the coaching or consulting business God placed in your heart. You'll discover: Why doing the hard thing first is actually an act of obedience (not just productivity) The 80/20 rule for business startups—so you stop overthinking logos and start serving clients Your personal "frog" this week and how to tackle it in 15 minutes tomorrow morning Stop waiting for perfection. Clarity comes when you move with God, not when you wait for it. I pray this helps you take action! .

Simon looks at the concept of taking massive action in property investing and how to overcome procrastination. He introduces the "massive success formula," which emphasises the importance of combining massive action, doing the right stuff, and consistency to achieve significant success in real estate. Simon outlines key steps for aspiring investors, such as finding motivated sellers, arranging viewings, making offers, and building a network. He also shares valuable resources, including Mel Robbins' "The 5 Second Rule" and Brian Tracy's "Eat That Frog," to help listeners take immediate action and tackle their most challenging tasks. KEY TAKEAWAYS To achieve success in property investing, it's crucial to take massive action, which includes finding motivated sellers, arranging viewings, making offers, and following up on potential deals. Procrastination can hinder progress. Utilising techniques like Mel Robbins' "5 Second Rule" can help prompt immediate action on opportunities instead of delaying them. Attending networking events and connecting with others in the property industry is essential. Building relationships can lead to potential partnerships and funding opportunities. Books like "Eat That Frog" by Brian Tracy can provide strategies for managing tasks and prioritising actions that lead to success in property investing. Regularly assess what actions you need to take and what activities may be holding you back. Creating a "don't do" list can help identify unproductive habits that need to be eliminated. BEST MOMENTS "If you want to achieve huge success, there are three things you need to do and you need to do them together." "Procrastination is one of the biggest enemies of massive action." "The more action you take, the better results you get." "If you do that frog, that difficult task, everything else on your list seems easy in comparison." "You need people to know you, like you, and trust you, and that only comes with time." VALUABLE RESOURCES To find your local pin meeting visit: www.PinMeeting.co.uk and use voucher code PODCAST to attend you first meeting as Simon's guest (instead of paying the normal £20). Contact and follow Simon here: Facebook: http://www.facebook.com/OfficialSimonZutshi LinkedIn: https://www.linkedin.com/in/simonzutshi/ YouTube: https://www.youtube.com/SimonZutshiOfficial Twitter: https://twitter.com/simonzutshi Instagram: https://www.instagram.com/simonzutshi/ Simon Zutshi, experienced investor, successful entrepreneur and best-selling author, is widely recognised as one of the top wealth creation strategists in the UK. Having started to invest in property in 1995 and went on to become financially independent by the age of 32. Passionate about sharing his experience, Simon founded the property investor’s network (pin) in 2003 www.pinmeeting.co.uk pin has since grown to become the largest property networking organisation in the UK, with monthly meetings in 50 cities, designed specifically to provide a supportive, educational and inspirational environment for people like you to network with and learn from other successful investors. Since 2003, Simon has taught thousands of entrepreneurs and business owners how to successfully invest in a tax-efficient way. How to create additional streams of income, give them more time to do the things they want to do and build their long-term wealth. Simon’s book “Property Magic” which is now in its sixth edition, became an instant hit when first released in 2008 and remains an Amazon No 1 best-selling property book. Simon launched his latest business, www.CrowdProperty.com, in 2014, which is an FCA Regulated peer to peer lending platform to facilitate loans between private individuals and property professionals.

Send us a textIn this episode of Daily Energize, Spencer Jones shares how the book Eat That Frog by Brian Tracy jumpstarted his personal growth journey. Learn the powerful lesson of tackling your hardest task first—and how it can transform your productivity and mindset. 

Mark Twain famously said, "Eat a live frog first thing in the morning, and nothing worse will happen to you the rest of the day." In this episode, April Garcia dives into why tackling your hardest task first is the ultimate productivity hack—and how to stop letting procrastination drain your mental energy. Key Takeaways: ✅ The Frog Theory – Your "frog" is the task you dread most. Avoiding it costs more energy than doing it. ✅ Fear vs. Reality – Most frogs take less than 20 minutes to complete (but feel massive in your mind). ✅ Frogs Multiply – Ignored tasks breed mental clutter and distraction. High performers eat theirs fast. ✅ The 20-Minute Rule – If it feels overwhelming, start with just 20 minutes. Momentum kills resistance. Action Steps:

Send us a textWhether it's unraveling true crime mysteries, leveling up in leadership, or just escaping into a great story, what we read and listen to shapes how we think, lead, and grow. In this fun and insightful episode, I'm sharing a roundup of my current favorite books and podcasts, from the chilling corners of true crime to the motivational firestarters in business and life. It's a little dark, a little nerdy, and a whole lot of inspiration.What You'll Learn:True crime podcasts that spark curiosity, awareness, and storytelling passionBusiness, leadership, and money podcasts that fuel personal and professional growthBooks that have shifted my mindset, confidence, and leadership styleHow entertainment, education, and inspiration overlap in everyday lifePodcasts I'm LovingCrime Junkie, Park Predators, Swindled, and more: True crime captivates me and sharpens real-life skills.The Gold Digger Podcast, HR Happy Hour, TED Talks Daily:  business, leadership, and personal development insights I'm applying in real lifeGinger Biz (yes, I plug my own!) — where strategy and encouragement meet for creative professionalsBooks That Have Left a MarkBelieve It and Worthy by Jamie Kern Lima: lessons on perseverance and inherent self-worthUnreasonable Hospitality and Breaking into the Boys' Club: how I approach leadership and culture todayGreenlights and How Are You, Really?: autobiographies and personal growth wrapped in compelling storiesPlus: how I'm using books like Eat That Frog and Deep Work to cut through noise and get things doneHealing begins with awareness – When you see the signs of unworthiness, you can start to shift them.Call to Action:What's on your current read-or-listen list? Got a true crime favorite? A business book that changed everything? I'd love to hear it! Send me a DM on Instagram @gingerbiz with your recommendations, and let's inspire each other to keep learning, growing, and staying curious.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/

Is Work-Life Balance a Myth? How do you find the right balance between your professional responsibilities and personal life? Can you truly have it all…without sacrificing your health or family time? https://youtu.be/wkAv3noFXNk Watch PS014 on Youtube In this episode, Jaz and Emma Hutchison, ‘the Protrusive Student', dive into the real challenges of balancing parenthood, clinical dentistry, and LIFE! Jaz shares his strategies for managing these demands, revealing that while perfect balance might not exist, navigating life's seasons with intention can make all the difference. If you've ever struggled with finding your own balance, this episode is packed with key takeaways for dentists at every stage of their careers. Highlights of this episode: 03:34 Emma's New Year Reflections and Study Habits 12:20 Balancing Family, Work, and Personal Time 19:50 The Importance of Planning and Support Systems 23:16 Recognizing Opportunities and Setting Boundaries 28:15 Understanding Circle of Concern and Influence 30:24 Eat That Frog: Tackling Difficult Tasks First 31:02 Burnout in Dentistry: Real Experiences 39:51 The Importance of Mentorship 41:07 Just in Time Learning 44:03 Decision Making and Confidence 49:15 Effective Time Management Strategies 51:16 Final Thoughts and Takeaways Key Takeaways: Preparation and good mental health are crucial for success during exam periods. Internalizing knowledge helps in better understanding and retention. Finding time for hobbies and self-care is essential for well-being. Planning and prioritizing tasks can lead to more effective study habits. Support systems play a vital role in managing stress. You can achieve a lot by focusing on your big priorities. Eat That Frog: tackle difficult tasks first. Burnout is a real risk for dentists. Finding a mentor is extremely beneficial for career growth. Just-in-time learning is more effective than just-in-case learning. This episode is not eligible for CPD/CE points, but never fear, there are hundreds of hours of CPD waiting for you on the Ultimate Education Plan, including Premium clinical workthroughs and Masterclasses. If you enjoyed this episode, be sure to watch Stress in Dentistry 2024 – Life Changing Decisions – IC048

On this encore episode of “613 Books” Podcast, Producer-Host Heather Dean's guest is Lesley Kaplan, a business strategy, branding and goal-achieving coach, who is also the author of “SMALL BUSINESS SUCCESS TOOLBOX & GUIDE: HOW TO "BUILD & BRAND YOUR BIZ." Drawing from several decades' experience running her own businesses (product and service) Lesley defines and explains the importance of having a U.S.P. (unique selling proposition); a concise explanatory “elevator pitch;” a concept called “creating a buyer or customer persona;” and a prioritize time management technique called “Eat That Frog.” Lesley downloads loads more practical insights in this interview, so get ready to build your biz! SUBSCRIBE to “613 Books” Podcast and discover new books every week! = = = Show notes: Featured author interview: Lesley Kaplan author of “SMALL BUSINESS SUCCESS TOOLBOX & GUIDE: HOW TO "BUILD & BRAND YOUR BIZ"” To Purchase “SMALL BUSINESS SUCCESS TOOLBOX & GUIDE: HOW TO "BUILD & BRAND YOUR BIZ"” on Amazon: https://www.amazon.com/SMALL-BUSINESS-SUCCESS-TOOLBOX-GUIDE-ebook/dp/B0CH5YBD1C To Purchase on Amazon in Paperback and E-book formats https://www.amazon.com/gp/aw/d/B0CTCXDC2W/ref=tmm_pap_swatch_0?ie=UTF8&qid=1706421929&sr=8-1 ISRAEL ORDERS - Paperback - Delivery to your door: https://lesleykaplan.com/product/small-business-success-toolbox-guide/ Lesley's website: https://lesleykaplan.com/ To contact Lesley through her website: https://lesleykaplan.com/lesley-kaplan-contact/ Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.com/ SUBSCRIBE to “613 Books” Podcast and discover new books every week!

Send us a textIn this episode Richard & Fiona discuss the challenges of procrastination and the importance of tackling daunting tasks head-on, using insights from Brian Tracy's book 'Eat That Frog'.Along the way, they share some personal anecdotes and delve into how therapists manage their myriad responsibilities.Join our Evolve to Thrive programmeWhatsapp usSubmit a question Follow us on Facebook or Instagram The Richard Nicholls PodcastThe Brookhouse Hypnotherapy Group YouTube ChannelRichard's Social Media LinksBluesky X Insta Facbook Youtube TikTok ThreadsListen to Richard on Patreonhttps://www.patreon.com/richardnicholls

First off, Brian Tracy is a titan in personal development, and his insights on mental toughness are pure gold. He's written 94 books on success, leadership, personal development and goals. 94! And he's working on 6 more to get to a nice round 100!We discuss the art of transforming rejection into resilience—an absolute game-changer for anyone in sales. Brian shares his legendary "Psychology of Selling," a seminar that has literally created millionaires worldwide. It's all about harnessing mental fortitude to turn setbacks into setups for success.Brian's relentless pursuit of excellence is infectious. At 81, he's still reading three hours a day, constantly evolving and sharpening his skills. We explore his journey from seminar attendee to a global influencer, emphasizing the importance of continuous learning and self-improvement.One of the standout moments is Brian's take on "Eat That Frog," a concept inspired by Mark Twain, and the title of one of his best-selling books. It's about tackling the toughest tasks first to set the tone for a productive day. This episode is a treasure trove of actionable strategies, empowering you to respond to life's challenges with mastery and enthusiasm.Brian's passion for helping others succeed shines through, and his wisdom is a blueprint for anyone serious about leveling up their game.At the very end, he actually beat me to the punch on what would have been my final question of the interview. I was about to ask him, "If you could only give ONE piece of advice to people on how to realize their dreams, what would it be?" And his answer (before I even got to ask it) has become a part of my morning routine now. You'll love it!Here is the link to the episode: https://christopherdorris.com/ough-talks-brian-tracys-guide-to-success/Here's a breakdown of some of the key moments in our conversation:05:00: The Power of Goal Setting10:30: Transforming Rejection into Resilience18:2: The 80/20 Rule in Personal Development22:45: Unleashing Your Personal Power28:35: The Art of Continuous Improvement32:50: Mastering Self-Discipline40:15: Writing Goals for Success48:00: Creating a Life on Your Terms52:10: The Simplicity of Success57:30: The Impact of Mental ToughnessMore about Bryan:Website: https://www.briantracy.comFacebook: https://www.facebook.com/BrianTracyPage?sk=wallLinkedIn: https://www.linkedin.com/company/brian-tracy-international/Instagram: https://www.instagram.com/thebriantracy?igsh=NTc4MTIwNjQ2YQ%3D%3DTwitter: https://x.com/briantracy?mx=2

Did you like the episode? Send me a text and let me know!!Mastering Time Management for Entrepreneurs with PiIn this episode of Business Conversations with Pi, host Skoob and AI co-host Pi from Anthropic delve into essential time management strategies for new entrepreneurs. They offer actionable advice on prioritizing tasks, creating schedules, delegating, batch working, and minimizing distractions. The discussion also includes effective break techniques like the Pomodoro Technique, Time Blocking, and Stretch Breaks, and recommends books for in-depth learning on time management. The episode aims to equip entrepreneurs with the insights needed to transform their startup ideas into successful ventures.Books in episode Getting Things Done" by David Allen "Deep Work" by Cal Newport "The One Thing" by Gary Keller "Eat That Frog!" by Brian Tracy "The 7 Habits of Highly Effective People" by Stephen Covey00:00 Introduction to Business Conversations with Pi00:38 Meet Your Hosts: Scoob and Pi01:51 The Importance of Time Management for Entrepreneurs02:06 Effective Time Management Tips02:45 Methods for Taking Breaks03:41 Understanding and Implementing Batch Work04:50 The Pitfalls of Multitasking05:13 Recommended Books on Time Management06:10 Final Thoughts and Encouragement06:34 Conclusion and Farewell Thank you for being a Skoobeliever!! If you have questions about the show or you want to be a guest please contact me at one of these social mediasTwitter......... ..@djskoob2021 Facebook.........Facebook.com/skoobamiInstagram..... instagram.com/uepodcast2021tiktok....... @djskoob2021Email............... Uepodcast2021@gmail.comAcross The Start Line Facebook Community If you would like to be coached on your entrepreneurial adventure please email me at for a 2 hour free discovery call! This is a $700 free gift to my Skoobelievers!! Contact me Now!! On Twitter @doittodaycoachdoingittodaycoaching@gmailcom

This week's episode of Quantum Revenue Expansion – Episode #324: "Why You Must Do the Hard Things to Grow Your Business to Multi 6 or 7 Figures" – is a must-listen if you're serious about scaling your business in 2025. If you've been avoiding the tough tasks that could catapult your revenue, it's time to change that. I'm revealing the key difference between entrepreneurs who are doubling, tripling, even 10X-ing their revenue—and those who stay stuck. And here's the truth: the success you want is waiting on the other side of the things you don't want to do. This episode is packed with strategies to help you push through resistance, rewire your mindset, and finally take action. Plus, I'm offering a limited number of private acceleration sessions at no cost to help you uncover your biggest blind spots. These spots won't last long, so grab one in the show notes or email Tricia at Ursula Inc. to see if we can fit you in. Don't miss this chance to transform your business—press play now.Episode Highlights:Introduction 0:00Why Most Resolutions Fail 6:47The Magic Wand Revenue Exercise 13:34The Hard Things Holding You Back 17:11The 50-Idea Growth Strategy 21:36Resources Mentioned:Click the link below to book your Private 30-minute Acceleration Session with Ursula. If all spots are taken, email tricia@ursulainc.co, to check if any additional sessions can be opened. https://calendly.com/ursulainc/30min Eat That Frog! by Brian Tracy Follow:Ursula: @7figure_CEOwww.instagram.com/7figure_ceo/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2814: Brian Tracy explores the transformative power of believing in yourself as the foundation for building self-confidence and achieving personal success. By practicing self-discipline, setting meaningful goals, and adopting a mindset of positivity, you can break free from self-doubt and unlock your full potential. Quotes to ponder: "Confidence is the key that unlocks the door to success and happiness." "Your self-confidence is directly linked to your ability to believe in yourself and your capabilities." "With self-discipline and a positive attitude, you can overcome any obstacle and achieve your dreams." Episode references: Eat That Frog! by Brian Tracy: https://www.amazon.com/Eat-That-Frog-21st-Century-Eliminating/dp/162656941X Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 The Power of Self-Confidence by Brian Tracy: https://www.amazon.com/Power-Self-Confidence-Become-Unstoppable/dp/1118435915 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2814: Brian Tracy explores the transformative power of believing in yourself as the foundation for building self-confidence and achieving personal success. By practicing self-discipline, setting meaningful goals, and adopting a mindset of positivity, you can break free from self-doubt and unlock your full potential. Quotes to ponder: "Confidence is the key that unlocks the door to success and happiness." "Your self-confidence is directly linked to your ability to believe in yourself and your capabilities." "With self-discipline and a positive attitude, you can overcome any obstacle and achieve your dreams." Episode references: Eat That Frog! by Brian Tracy: https://www.amazon.com/Eat-That-Frog-21st-Century-Eliminating/dp/162656941X Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 The Power of Self-Confidence by Brian Tracy: https://www.amazon.com/Power-Self-Confidence-Become-Unstoppable/dp/1118435915 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Clare looks at preparing yourself mentally and emotionally for moving to another country, something that very few people do. As a result, many migrants feel overwhelmed by their move, often, even when that move is something they have dreamed of doing for decades.   To help you avoid finding yourself in this situation, Clare shares 5 short reflection exercises she has learned to do before moving to centre herself mentally and emotionally. Exercises that will also help you.   KEY TAKEAWAYS Be clear about your reasons for moving and note how you feel when you think about them. When moving as a family consider how the needs of each person can be met in your new country e.g. work, friendship, pursuing pastimes etc. Do some research and test your expectations of your new country. For example, don´t assume that because you speak the same language, communication and making friends will be easy. Factor in the need to adapt to the local culture. We all have items that bring us calm, e.g. a family ornament, prioritise taking them with you. Say goodbye to places as well as people when you move. Clare explains why in the episode. Ask yourself what you love about your home country to help you create strong memories that will bring you joy wherever you are. Don´t compare your home country with your new one. Instead, relish the new joys your new country brings. Prioritise self-care.   BEST MOMENTS “Understand the deeper emotions behind your move.” “Are your expectations based on anything you know, or are they based on what you want that destination country to be for you?” “Take time to think about the people, the places that you hold dear, that you're carrying with you in your heart.” “I don't have one foot in one country and one foot in another. I'm firmly stood in my destination country.” “It's important to be connected to what is important to us to leave behind what isn't and take with us what is.”   EPISODE RESOURCES   https://podcasts.apple.com/gb/podcast/the-nitty-gritty-of-getting-ready-to-move-countries/id1724940782?i=1000678342246 Ella episode - https://www.ivoox.com/travelling-across-the-world-with-no-belongings-audios-mp3_rf_126192110_1.html Jennifer He episode - https://podcasts.apple.com/gb/podcast/from-shanghai-to-canada-with-jennifer-he/id1724940782?i=1000668235888   Eat That Frog - https://www.amazon.co.uk/Eat-That-Frog-Important-Things-ebook/dp/B01E4AQRAS.   Atomic Habits - https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break-ebook/dp/B01N5AX61W   The Magic of Thinking Big - https://www.amazon.co.uk/The-Magic-of-Thinking-Big/dp/B015EXTAEO ABOUT THE HOST: Clare Kay is a seasoned global traveller and professional with a rich background in international sales, customer service, and personal development. From selling books and television programs internationally to teaching English as a foreign language and proofreading for non-native speakers, Clare's career has always been globally focused. Her extensive travels for business have given her first-hand experience with numerous cultures. Having moved countries multiple times—from the UK to Zambia, China, Taiwan, Nigeria, and the USA—Clare brings a wealth of direct experience. Her podcast ‘Moving Countries 101' is an extension of her lifelong commitment to international engagement and cultural understanding.   CONTACT METHOD   www.kayproofreading.com  www.linkedin.com/in/clarekay   https://www.facebook.com/KayProofreading  

Procrastination isn't just a thief of time—it's a thief of life. In this episode, we dive deep into the Procrastination Cycle (Detect, Detest, and Dodge) and flip the script with the Doing Cycle (Accept, Adapt, and Advance). Drawing from practical strategies, cognitive techniques, and time-tested productivity tools, you'll learn how to tackle procrastination head-on and finally get the important things done.Whether you're stuck on a report, a presentation, or even starting your fitness journey, this episode will guide you to move from procrastination to productivity.The TVF Timestamps:Episode Highlights:[0:00] Procrastination: The thief of time and life.[0:47] Introduction to the 3 Ds (Procrastination Cycle).[1:41] Understanding discomfort as the foundation of procrastination.[5:00] Detect, Detest, and Dodge: Breaking down procrastination.[9:40] Switching gears: Introducing the Doing Cycle (3 As).[12:14] Accepting discomfort with cognitive defusion.[15:00] Adapting to discomfort with reframing and small steps.[19:00] Advancing through discomfort using action-based tools.[24:28] Practical time-based strategies[26:00] Closing insights: Moving from knowledge to action.Notes and Referenceshttps://anthonysanni.com/podcast/ep-023-using-the-procrastination-equation-to-find-and-fix-your-procrastination-how-to This is the episode on the procrastination equation and here is the other one: Ep-021: You Are NOT Lazy! 5 Unexpected Reasons You Procrastinate, and How to Stop My blog on the Pomodoro Technique: https://anthonysanni.com/blog/how-a-tomato-changed-my-life Procrastination: The Vicious Cycle of Procrastination. Centre for Clinical Interventions. Link to source.Achor, S. (2010). The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. Crown Business.Ferrari, J. R. (2010). Still Procrastinating? The No Regrets Guide to Getting It Done. John Wiley & Sons.Steel, P. (2007). The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure. Psychological Bulletin.Pychyl, T. A. (2013). Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. Penguin Group.Cirillo, F. (2018). The Pomodoro Technique: The Life-Changing Time-Management System. Crown Publishing Group.Tracy, B. (2001). Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Berrett-Koehler Publishers.Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

In this episode, we wrap up our self-discipline series with one of the most impactful strategies inspired by Brian Tracy's book Eat That Frog. Discover why starting your day by tackling the hardest, most daunting task first can dramatically increase your productivity and set the tone for the rest of your day. Learn how this approach helps you prioritize your time, remove mental roadblocks, and turn discipline into a habit that propels you toward success.  

Welcome back Bomb Squad! I'm your host Brad Lea. In this episode of Dropping Bombs  I sit down with YouTuber and prankster Cassady Campbell. Known for his viral pranks, comedic challenges, and engaging content, Cassady shares insights into his journey from being a Navy officer to building a massive YouTube following. With over 1.9 million subscribers, Cassady reflects on how the landscape of YouTube has changed, the challenges of long-form content, and how TikTok has saturated the market. He also shares his favorite skits, strategies for viral success, and offers advice to aspiring content creators on staying consistent and finding their niche. This is one funny guy with countless entertaining videos. So be sure to go check him out! What You'll Learn: Listeners will gain a unique perspective on how to grow a YouTube following.   Highlights: Cassady's YouTube Journey Content Challenges What's Up With YouTube Prank Strategies Monetization Insights Content Creation Tips Industry Changes Resources Mentioned:  Cassady's Book Recommendations..  “Eat That Frog”- ⁠https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X#:~:text=For%20Brian%20Tracy%2C%20eating%20a,accomplish%20them%20efficiently%20and%20effectively⁠.  “Goals!”- ⁠https://www.amazon.com/Goals-Everything-Faster-Thought-Possible/dp/1605094110⁠    You can follow today's guest at: ⁠https://www.youtube.com/@cassadycampbellofficial⁠  ⁠https://www.instagram.com/cassadycampbell/?hl=en⁠  ⁠https://www.facebook.com/cassadycampbellofficial/⁠      Watch the full video episode on Brad's Rumble here: ⁠https://rumble.com/c/c-2544182⁠ Watch the full video episode on Brad's Youtube here: ⁠https://bradlea.t⁠v  

"21 Great Ways to Stop Procrastinating and Get More Done in Less Time"

Discover the secrets to mastering your mindset and growing your business with coaching veteran Beau Ormrod. After a transformative sabbatical in Italy and drawing inspiration from his own experiences with a life-changing coach, Beau shifted gears from a high-powered corporate career to empowering entrepreneurs. This episode promises to unravel the complexities of scaling a business with the precision of an athletic coach, emphasizing the power of external perspectives to make those crucial micro adjustments that lead to success. Beau's ongoing relationship with his own coach highlights the never-ending journey of personal and professional growth.   Struggling to maintain a positive mindset amidst the constant noise of social media? We tackle this challenge head-on, treating mental fitness as a muscle that can be strengthened to withstand today's relentless negative influences. Our conversation explores the impact of unconscious behaviors and urges listeners to mindfully navigate their information intake. By understanding these behaviors, like hyper-achievement tendencies, we can regain control, balance, and ultimately, mental well-being. It's all about making conscious choices that support rather than sabotage our minds.   Beau also shares insights into goal setting and manifestation, helping you align your business and personal aspirations with your deepest desires. We challenge conventional notions of success and examine how financial goals, health, and relationships intertwine to create a well-rounded life. Discover the "Diamond of Health" and learn to prioritize what truly matters from an end-of-life perspective. This holistic approach to personal development encourages you to embrace adaptability and clarity in your life's journey. Whether you're an entrepreneur or simply seeking a more balanced life, this episode offers valuable strategies to navigate uncertainties and achieve true happiness.   TIME STAMPS:   (00:01) Business and Life Coaching Strategies (11:56) Mindset and Mental Fitness Coaching (20:58) Franchise Wealth Creation and Mindset Coaching (26:52) Mastering Goal Setting and Manifestation (40:32) Achieving a Well-Rounded Successful Life (51:53) Franchisee Coaching and Communication   Connect with Beau:   Linkedin: https://www.linkedin.com/in/beauormrod/ Website: https://beauormrod.focalpointcoaching.com/   Resources recommended in this podcast:   Eat That Frog: https://a.co/d/gFbapbO   Positive Intelligence: https://a.co/d/aOXjHR7   ----------------------------------------------------------------------------   Join the FREE Path To Freedom Facebook Group here: https://www.facebook.com/groups/1634819733719715/   7 Steps to Owning a Franchise: https://path2frdm-1.hubspotpagebuilder.com/path-to-freedom-about-franchising   If you would like to learn more about this particular franchise opportunity or discuss franchise ownership in general - feel free to use the link to my calendar below to schedule a free, no-obligation introductory meeting.   https://calendly.com/wes-barefoot/introcallwithwes   Connect with Wes:   Instagram: https://www.instagram.com/path2frdm/ Facebook: https://www.facebook.com/path2frdm Linkedin: https://www.linkedin.com/in/wesleybarefoot/   #mindset #coaching #goals

*Beat by Pathos Beats on Spotify

Are you ready to supercharge your productivity and eliminate procrastination once and for all? In Episode 268 of the Moonshots Podcast, hosts Mike and Mark discuss Brian Tracy's timeless wisdom and best-selling book Eat That Frog!, guiding you through practical and proven techniques to master your time and achieve your goals.Brian Tracy's philosophy revolves around tackling your most important and daunting tasks first—what he calls “eating the frog.” This approach builds momentum early in your day and creates a sense of accomplishment that powers you through to even greater success. This episode is packed with actionable insights and strategies you can apply today.

Brian Tracy went from struggling with a series of menial jobs to achieving remarkable sales success. A relentless self-learner, he transformed his life by mastering the science of sales. Then, he dedicated himself to studying, researching, writing, and speaking in the fields of economics, history, business, philosophy, and psychology. Today, he is a legendary self-development expert and world-renowned bestselling author. In this episode, Brian shares his top principles and strategies for unlocking your full potential in both life and business. Brian Tracy is the Chairman and CEO of Brian Tracy International. He is a prolific businessman, renowned speaker, and bestselling author of over 80 books, including his latest, The 32 Unbreakable Laws of Money and Success. In this episode, Ilana and Brian will discuss: - Brian's journey to sales mastery - The skill that transformed Brian's career - The power of sticking to goals - How to crush “excusitis” and start achieving your dreams - Small daily actions that double your income over time - The 3x3x3 hiring method for building your dream team  - Brian's guaranteed method to 10x your productivity - How he developed a $3M shopping center from nothing - The secret to fast-tracking your career - Why there's no shortage of money - And other topics…   Brian Tracy is a speaker, bestselling author, and the Chairman and CEO of Brian Tracy International. He trains and develops individuals and organizations to achieve their personal and business goals faster and easier. Before founding his company, Brian was the Chief Operating Officer of a $265 million development company. He has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution, and management consulting. Brian has spoken and delivered seminars to millions of people across the world. He has authored over 80 books, including bestsellers, Eat That Frog and The Success Secrets of Self-Made Millionaires. His latest book, The 32 Unbreakable Laws of Money and Success was released in June 2024. Connect with Brian: Brian's Website: https://www.briantracy.com/  Brian's LinkedIn: https://www.linkedin.com/company/brian-tracy-international/  Resources Mentioned: Brian's Books: The 32 Unbreakable Laws of Money and Success: Transform Your Life and Unlock Your Unlimited Potential: https://www.amazon.com/Unbreakable-Laws-Money-Success-Transform/dp/1523007001  Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X  The 21 Success Secrets of Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier than You Ever Thought Possible: https://www.amazon.com/Success-Secrets-Self-Made-Millionaires-Independence/dp/0369307534  Think and Grow Rich by Napoleon Hill: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1399: Brian Tracy reveals the secret to overcoming procrastination and boosting productivity by refining your prioritization skills with a proper to-do list. Learn how to leverage your organizational skills to create effective to-do lists, saving time and increasing your efficiency by up to 25% from day one. Read along with the original article(s) here: https://www.briantracy.com/blog/time-management/organizational-skills-to-do-list-prioritize-tasks/ Quotes to ponder: "Your ability to improve your organizational skills and prioritize tasks is a measure of your overall competence." "Every minute spent planning saves as many as ten minutes in execution." "By knowing how to prioritize tasks, you can increase your productivity and output by 25% or more from the first day that you begin working consistently from a list." Episode references: Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1399: Brian Tracy reveals the secret to overcoming procrastination and boosting productivity by refining your prioritization skills with a proper to-do list. Learn how to leverage your organizational skills to create effective to-do lists, saving time and increasing your efficiency by up to 25% from day one. Read along with the original article(s) here: https://www.briantracy.com/blog/time-management/organizational-skills-to-do-list-prioritize-tasks/ Quotes to ponder: "Your ability to improve your organizational skills and prioritize tasks is a measure of your overall competence." "Every minute spent planning saves as many as ten minutes in execution." "By knowing how to prioritize tasks, you can increase your productivity and output by 25% or more from the first day that you begin working consistently from a list." Episode references: Eat That Frog!: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/1576754227 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi mamas! Today's episode, we're tackling one of the most common struggles for working moms - organizing your tasks, schedule, and to-do list. Inspired by a listener's request, we'll dive deep into practical strategies to streamline your tasks, prioritize effectively, and become more productive without feeling overwhelmed. From brain dumping to using the Eisenhower Matrix, I've got you covered with actionable tips to help you conquer your to-do list and regain control of your time! Items I recommend in the show: Eat That Frog by Brian Tracy Clever Fox Planner Here are all the resources I mention in this episode: Goal Planning Episode 112 – Mid-Year Reset EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE

Dan and Lloyd discuss the tendency to put off tasks that can drastically improve productivity and quality of life in the long run. They highlight the concept from the book "Eat That Frog," which emphasizes tackling the biggest and most difficult task first each day. Dan shares his personal experience of procrastinating on upgrading his computer, only to find immense benefits once he finally did it.The takeaway? Stop delaying important tasks that will save you time and effort in the future.Full episode-  E165: Our Biggest F*ck Ups Of 2023 & What We Learnt

Hi mamas! If you haven't listened to part 1 yet, check out Episode 112 – Mid-Year Reset where I cover tips 1-7. In this episode, we dive into tips 8 through 14 to reset your goals effectively for the second part of the year. We'll cover managing your energy, visualizing success, reflecting and adjusting, surrounding yourself with positivity, staying accountable, investing in personal development, and giving yourself grace. Learn how to optimize your productivity, align your efforts with your cycle, and embrace a positive mindset. Items I recommend in the show: Eat That Frog by Brian Tracy Clever Fox Planner Here are all the resources I mention in this episode: Goal Planning EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE

Hi mamas! Today we are talking about those goals you set for yourself this year and I'm going to help you hit that goal reset to help you reflect, reassess, and reignite your aspirations for the rest of the year. Time flies, and it's easy to feel like we haven't made the progress we intended. But don't worry—there's still plenty of time to achieve those big dreams! Items I recommend in the show: Eat That Frog by Brian Tracy Clever Fox Planner Here are all the resources I mention in this episode: EP 46. Working Moms Roadmap To Reaching Your New Year's Resolution EP 5. How To Do A Mid-Year Goal Check In Get rid of those time wasters starting with your cell phone: Download your FREE TECH TIME-OUT FOR MOMS GUIDE HERE

In this episode, I dive into the real causes of procrastination, debunking the myth that it's just laziness. Through personal stories and relatable examples, we will explore how procrastination is often rooted in deeper emotional conflicts. I'll share a three-step strategy to help you overcome procrastination. By shifting from problem-focused thinking to possibility-based thinking, you can start taking small, yet powerful steps toward your goals. Join me as we uncover the root of procrastination to help you move forward with confidence and purpose. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode188 In this episode we're talking about:   The erroneous perception that procrastination is due to laziness. The importance of self-compassion in overcoming procrastination. Identifying the source of internal conflict to understand the root of procrastination. Shifting from problem-focused thinking to possibility-based thinking. Taking small, yet empowering steps to build momentum and confidence. The influence of early life experiences and ingrained beliefs on current behaviors. A 3-step strategy to help you move forward with confidence and purpose.   Links for this episode: Episode #78: Eat That Frog and 6 Other Time Managements Tips ⭐⭐⭐PearsonRavitz empowers healthcare professionals to protect life's most valuable financial assets—their income—and life's most important people—their families. The company is led by its founders, Dr. Stephanie Pearson, an OB/GYN disabled in the prime of her career, and Scott Ravitz, an insurance expert to the medical community. You can book a complimentary consultation to discuss your disability insurance.

Brian Tracy is a Canadian-American motivational public speaker and self-development author. He is the author of over eighty books that have been translated into dozens of languages. His popular books are Earn What You're Really Worth, Eat That Frog!, No Excuses!

Send us a Text Message.Unlock the full potential of your dental practice with expert insights from Jennifer Lyman, our esteemed hygiene coach at Hidden Dental Profit. Together, we're cutting through the noise to bring you a comprehensive series on periodontal performance—an area too crucial to ignore. Our discussion goes beyond the surface, as we dissect perio performance percentages and their pivotal role in evaluating and enhancing the treatment of periodontal disease. We're not just crunching numbers; we're spotlighting the stark reality that many practices may be under-treating this prevalent condition. By understanding these vital statistics, dental professionals can ensure they're providing the highest standard of care for their patients.The conversation doesn't stop at diagnosis—prepare to navigate the ins and outs of insurance reimbursements for gingivitis treatments with finesse. With Jennifer's seasoned perspective, we tackle the challenge of engaging patients in their oral health, stressing the importance of transparent communication and collaboration between the front office and hygienists. We also address the delicate balance of ethical practice and practical responses when faced with reimbursement dilemmas from companies like Delta Dental. By the end of this series, you'll be equipped with the tools and knowledge to revolutionize your hygiene and billing operations, reaffirming your commitment to patient well-being and practice profitability. Don't miss this opportunity to transform your approach to periodontal care—tune in now!Want to connect with Jen? Send her an email:Jen@hiddendentalprofit.com Connect with Ericka on LinkedIn:www.linkedin.com/in/dentalbillingcoach Email Ericka:ericka@veritasdentalresourrces.comSchedule a FREE consultation with Ericka:https://link.brandbuilderai.com/widget/bookings/hdprofit/followupEricka's recommendation for PPO Negotiations:https://veritasdentalresources.com/Ericka's recommendation for Insurance Verification Services:https://verus.comWant to know what your fee should be for D4346? Send Ericka an email to ericka@veritasdentalresources.comLink to buy Eat That Frog by Brian Tracy: (not an affiliate link)https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?crid=1JV76U7XAHWEO&keywords=eat+that+frog+by+brian+tracy&qid=1707252377&sprefix=Eat+that+%2Caps%2C413&sr=8-1

In this must-listen episode of the WBNL Podcast, Matt & Jan dive deep into the world of productivity and time management with insights from three groundbreaking books that can transform your daily routine and skyrocket your efficiency. First, we explore Getting Things Done by David Allen, a revolutionary approach to productivity that teaches you how to clear your mind, organize your thoughts, and achieve stress-free productivity by mastering the art of capturing, clarifying, and organizing tasks. Next, we delve into Atomic Habits by James Clear, which offers a compelling framework for understanding how tiny changes can lead to remarkable results. This book is a treasure trove of actionable strategies to help you build good habits and break bad ones, guiding you toward achieving your goals with less effort. Lastly, Eat That Frog by Brian Tracy takes us through the importance of tackling your most challenging task first thing in the morning. This book is a concise guide to overcoming procrastination, enhancing productivity, and getting more important things done. Join us as we unpack the key lessons from these transformative books, offering practical tips and insights that you can apply immediately to get more done in less time. Whether you're looking to overhaul your productivity system or just pick up a few new tricks, this episode is packed with valuable advice that will help you maximize your day. Let's Go! Find our show notes at https://www.wbnlcoaching.com/podcast

Welcome to episode 168 of the Sidetracked Stories podcast, where we dive into the wisdom of Mark Twain's timeless advice: "If it's your job to eat a frog, it's best to do it first thing in the morning. And if your job is to eat two frogs, eat the biggest one first."Today, Michelle and I embark on a journey inspired by this quote as we explore the insights from Brian Tracy's book, 'Eat That Frog.' Join us as we dissect the notion of tackling those 'ugly frogs' and devouring even the most daunting challenges head-on. We delve into the concept of having a 'frog-eating partner' and how it can elevate our pursuit of goals. Tune in as we share personal anecdotes and discuss how these principles resonate in our lives, propelling us towards our aspirations and keeping us steadfast on our journey." Get free monthly writing prompts and more information about our Sidetracked Legacies membership ⁠⁠at ⁠⁠⁠⁠⁠⁠https://sidetrackedsisters.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow LisaHoffmanCoaching ⁠⁠at ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lisahoffmncoaching/⁠⁠⁠⁠⁠⁠ #SidetrackedStories⁠⁠ ⁠⁠#sidetrackedsisters⁠⁠ ⁠⁠#sidetrackedlisa⁠⁠ ⁠⁠#sidetrackedmichelle ⁠⁠#lifereinvention⁠⁠ ⁠⁠#sidetrackedstories⁠⁠ ⁠⁠#lisahoffmancoaching⁠⁠ #PodcastDiscussion #BookClub #EatThatFrog #GoalSetting #ProductivityHacks #MotivationMonday #AchieveYourGoals #StayFocused #SelfImprovement #PodcastDiscussion #BookClub #PersonalDevelopment #briantracyquotes #briantracy #briantracyquotes

Are you resistant to change or risk averse? You may need to calm your lizard down and understand how important safety and security are to change, risk aversion, and the adoption of new behaviors. Dr. Elizabeth Heilman, Professor of Education at Wichita State University, talks with Mary Sketch Bryant, Jeff Ishee, and Eric Bendfeldt about how our "lizard brains" relate to farming and ranching. For farmers and ranchers, many day-to-day factors (i.e., markets, weather, public policy, etc.) are out of their control. The lack of control can cause stress and anxiety that activate our lizard brains. In thinking about emotional and environmental ecology, Dr. Heilman shares several strategies for self-care and calming down the anxious parts of our brain and nervous system. The strategies include keeping a done list; a gratitude list; your mission statement visible; and remembering to Eat That Frog. For a description of Dr. Heilman's teaching, research, and recent publications, please visit https://www.wichita.edu/profiles/academics/applied_studies/School_of_Education/Heilman-Elizabeth.phpTo access close to seventy episodes of the 4 The Soil: A Conversation podcast and additional resources on soil health-building principles, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear your stories about self-care and strategies for regenerating the ecosystem health of your farm and organization.

I had the honor of chatting with Kelly from Walk Like Warriors. Kelly is an incredible Christian business coach who works with female entrepreneurs to help them to achieve freedom with their time and money. I have personally learned so much from her, and I'm excited for you to hear our conversation. We chatted all about time management, how to balance work and family life, some common struggles many women face with efficiency, and how to optimize your time to be able to prioritize the things that matter. In the episode, Kelly breaks down what time management really means and why it's essential for success not only in business, but in so many areas of life or when working toward any goal. Overwhelm, procrastination, and lack of planning all contribute to us feeling frustrated with what we are able to accomplish in any given day. Enjoy the episode! Books mentioned: "Eat That Frog" by Brian Tracy https://a.co/d/1tYE0ti "Quiet, The Power of Introverts in a World That Can't Stop Talking" by Susan Cain https://a.co/d/giAEzDx Connect with Kelly on Instagram: https://www.instagram.com/walk_like_warriors/# Kelly's website: https://walklikewarriors.com/ Connect with Emily on Instagram: https://www.instagram.com/emily_iboa_coaching/#

On this episode of “613 Books” Podcast, Producer-Host Heather Dean's guest is Lesley Kaplan, a business strategy, branding and goal-achieving coach, who is also the author of “Small Business Success Toolbox & Guide.” Drawing from several decades' experience running her own successful businesses (product and service) Lesley defines and explains the importance of having a U.S.P. (unique selling proposition); a concise explanatory “elevator pitch;” a concept called “creating a buyer or customer persona;” and a prioritizing time management technique called “Eat That Frog.” Lesley downloads loads more practical insights in this interview, so get ready to build your biz! SUBSCRIBE to “613 Books” Podcast and discover new books every week! ========= Show notes: Featured author interview: Lesley Kaplan author of “Small Business Success Toolbox & Guide” To Purchase “Small Business Success Toolbox & Guide” on Amazon: https://www.amazon.com/SMALL-BUSINESS-SUCCESS-TOOLBOX-GUIDE-ebook/dp/B0CH5YBD1C To Purchase on Amazon in Paperback and E-book formats https://www.amazon.com/gp/aw/d/B0CTCXDC2W/ref=tmm_pap_swatch_0?ie=UTF8&qid=1706421929&sr=8-1 ISRAEL ORDERS - Paperback - Delivery to your door: https://lesleykaplan.com/product/small-business-success-toolbox-guide/ Lesley's website: https://lesleykaplan.com/ To contact Lesley through her website: https://lesleykaplan.com/lesley-kaplan-contact/ Show Announcer for 613 Books Podcast: Michael Doniger Michael's contact info, voice-over samples, and demo: https://michaeldoniger.com/ SUBSCRIBE to “613 Books” Podcast and discover new books every week!

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In this empowering episode, we dive into the world of success mastery with the legendary Brian Tracy. A renowned motivational speaker and prolific author, Brian shares invaluable insights on skill development, the psychology of selling, and adapting to the ever-evolving landscape of online commerce. Uncover the secrets to doubling your income in less than 30 days, the importance of face-to-face interactions, and the critical role of a compelling value proposition. Join Ryan as he navigates this enriching conversation, providing a roadmap for personal and professional success. If you're ready to elevate your skills, maximize your potential, and embrace the principles of prosperity, this episode is your guide to mastering success.Brian Tracy's Background and “Eat That Frog”, focusing on overcoming procrastination. (01:03)Brian introduces the "Golden Triangle of Success": psychological responsibility, written goals and plans, continuous learning. (03:29)Introduction to the "Write Down 10 Goals" exercise and its transformative effect, and Brian's coaching program. (06:51)Brian emphasizes the pivotal role of goals in driving action. The discovery of the importance of goals in Brian's life and how they changed his trajectory. (09:46)Brian shares his early struggles, working odd jobs, and realizing the importance of sales skills. (11:41)Brian reflects on his remarkable journey, progressing from washing dishes to becoming a successful author and speaker. He highlights the pivotal role of responsibility, goal-setting, and continuous learning in shaping his success story. (15:30)Brian emphasizes the importance of face-to-face interaction in sales. He introduces the 80-20 rule. (17:22)Despite the shift to online channels, Brian underscores the enduring importance of a compelling value proposition in the realm of virtual sales.(22:10)Brian highlights the critical aspect of finding a compelling value proposition for business success. (27:00)Brian emphasizes the strategy of offering products as "free plus a profit," sharing that this approach results in a low return rate, showcasing the effectiveness of the programs he offers. (32:00)To know more about Brian Tracy, follow him on Instagram @thebriantracy, his Speaking Academy, and his website https://www.briantracy.com/.  If you enjoyed this episode and want to learn more, join Ryan's newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE. Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding. Learn more by visiting our website at www.theradcast.com. Subscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcast.

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We explain why everyone does commercials at the same time, the worst super power, would you prefer to see 10 minutes into the future or 150 years, and more!

In today's episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We're so glad you're here!   //Time Stamps// 00:00:  Welcome 01:05:  What Kelley is loving 02:07:  What Casey is loving 03:36:  Wisdom from our grandmothers 07:00:  The weight of an endless to-do list 08:02:  Eat That Frog (Book) 13:45:  You will die with a to-do list 19:50:  How we prioritize in light of long to-do lists (Book: Traction) 20:45:  Tyranny of the Urgent (Book) 22:10:  A plan for meaningful productivity  22:40:  Decide what's important 24:25:  Discover how your time is being spent 27:10:  Budget the hours 28:15:  Follow through 33:00:  How PowerSheets might be able to help you! 34:30:  Final thoughts   // Resources Mentioned in this Episode // — Bible Study Fellowship:  https://www.bsfinternational.org/  — Eat That Frog by Brian Tracy:  https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?hvadid=322299601888&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=1880549648279262040&hvtargid=kwd-295394277340&hydadcr=22532_10344436&keywords=eat+that+frog&qid=1696443459&sr=8-1  — Traction by Gino Wickman:  https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_1?hvadid=241615464178&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=6345564991961684636&hvtargid=kwd-26486993687&hydadcr=22532_10353775&keywords=traction+book&qid=1696443498&sr=8-1  — Tyranny of the Urgent by Charles Hummel:  https://www.amazon.com/Tyranny-Urgent-Charles-Hummel/dp/087784092X  — Time Tracker Worksheet:  https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923  — PowerSheets Intentional Goal Planner:  https://cultivatewhatmatters.com/collections/2024-powersheets-2  — How Kelley and Casey found PowerSheets:  https://podcasts.apple.com/us/podcast/083-a-whole-new-way-of-doing-life/id1446902533?i=1000629881255  — PowerSheets Facebook Group:  https://www.facebook.com/groups/PowerSheetsGroup    // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!  

Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done? In this episode of The Chalene Show Podcast, Chalene Johnson dives deep into the subject that affects us all: the struggle with distractions and their negative impact on our ability to focus and be productive. Drawing from personal experiences and expert insights from Brian Tracy's life-changing book "Eat That Frog," Chalene lays down 5 actionable strategies to conquer distractions and optimize productivity. You will understand how distractions not only rob you of productivity but also negatively affect your relationships, self-esteem, and even your safety, the psychology behind distractions, and the power of time-blocking. Learn how to manage your impulses and redirect your focus using the 'When-Then' strategy.  Get practical tips on using physical reminders and timers, how to set boundaries with your smartphone.  Don't miss this eye-opening episode that is packed with actionable tips and strategies to help you achieve your true potential by mastering the art of focus and productivity. Perfect for anyone who feels overwhelmed by distractions, including those dealing with focus challenges like ADHD. Watch this episode on YouTube!   Links from today's episode:  Check Out the Book Eat That Frog  Timer Check out the Push Journals and Notebooks!! Go to PushJournal.com Past Related Episodes Habit stacking YouTube Listen   Join me on Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Thank you to our sponsor Talkspace!! Go to  Talkspace.com/chalene and get $80 off your first month.   Thank you to our show sponsors!! Go to GreenChef.com/60CHALENE  and use code 60CHALENE to get 60% off plus free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!    Sign Up For MY WEEKLY NEWSLETTER     Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Send Chalene a text message at  (619) 500-4819   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene