Podcasts about rhn

Do you ever feel that if you stop praying for your loved one they won't come to know Jesus or that God will stop pursuing your child?  In today's Bridge Between Us episode, author and Executive Director of Restored Hope Network, Anne Edward, is joining Melinda Patrick.  Anne has a story that hopefully will allow parents to take a deep breath and rest as they continue to trust Jesus for the outcome of their loved one.  Melinda and Anne also talk about the importance of community and how you can find that through Restored Hope Network.   To connect with Anne Edward: Restored Hope Network   To connect with Melinda Patrick: www.melindapatrick.org   Discount code for RHN Hope 2025 - Bridge25  (**Code expires on May 9. 2025)   More information regarding RHN Hope 2025 watch parties: RHN watch parties   Prior episodes mentioned: Andrew Rodriguez Gretchen Stockman Dean Greer with Living Waters Kathy Grace Duncan with Portland Fellowship    

Fundada em 2017, a Alymente nasceu da crença de que os benefícios corporativos devem refletir as necessidades reais dos colaboradores, contribuindo, também, para o crescimento das empresas. Nas palavras de André Purri, co-fundador e CEO da Alymente, as empresas de benefícios flexíveis oferecem soluções melhores não apenas para os colaboradores, mas também para os departamentos de RHn – e, no caso da Alymente, não deixa que os estabelecimentos sejam explorados. Será que essa equação é possível? Para falar a respeito do modelo de negócio desta HR Tech e dos desafios de entrada neste segmento, André Purri é nosso convidado de hoje em nosso Podcast.

Joined by Dr. Sarah, who shares her expertise and personal journey, this episode unpacks the myths and misconceptions surrounding hormone replacement therapy (HRT) for younger women and emphasizes the often-overlooked importance of hormone optimization beyond menopause. Dr. Sarah advocates for a personalized approach to hormone care, championing the use of bioidentical hormones and challenging outdated views tied to traditional lab reference ranges. She explains the delicate interplay between estrogen and progesterone, highlighting their critical roles in supporting vitality and preventing disease, while addressing the persistent fears around estrogen that stem from flawed past studies. This episode offers a refreshing, symptom-focused approach to hormone health, encouraging women to prioritize how they feel over strictly adhering to lab numbers. Dr. Sarah also shares practical insights on innovative hormone delivery methods and her groundbreaking work at Inner Balance. With a focus on empowering women, this conversation inspires listeners to take charge of their hormonal well-being with confidence and clarity. We discussed:  Young and Hormone-Healthy: Discover why hormone health isn't just for those in menopause and how younger women can benefit from optimized hormone levels. The Truth About Testing: We break down why symptom relief should lead the way in HRT (Hormone Replacement Therapy), rather than strict lab values that might not tell the whole story. Environmental Influence: Learn how environmental factors and lifestyle shifts could be impacting your hormone levels, regardless of your age. Progesterone Potential: Uncover the critical role progesterone plays in thyroid health and its surprising impact on autoimmune disorders. Tackling Misconceptions: We chat about the myths surrounding estrogen dominance and why both estrogen and progesterone are essential for your well-being.     Mentioned in this episode: HERBATONIN - use Tara's discount code for 15% off, which is Tara15   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 88: Largest study on HRT (10M women!). What were the findings? EPISODE 96: What is "estrogen kickback" when you start on progesterone HRT?      Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

Many women experience a lack of hunger in the morning, but Tara explains why this could be a sign of deeper health concerns. In this episode, Tara highlights how a healthy morning appetite is a key indicator of metabolic health. She explains how skipping breakfast or feeling uninterested in food early in the day could point to hormonal imbalances, such as cortisol dysregulation or thyroid issues. And as always, she makes it clear, the critical role of a protein-rich breakfast in preventing muscle loss and supporting overall health, especially as we age. Tara shares practical strategies to help improve morning appetite, such as managing stress and incorporating more protein and produce into your diet. She also challenges common approaches like fasting, encouraging women to prioritize consistent eating habits—particularly during midlife, when hormonal shifts can add extra strain on the body. Tune in for actionable advice to help you support your metabolism, hormones, and overall well-being. In this episode we cover:  Hunger and Health Signals: An absence of morning hunger might indicate hormonal imbalances or potential thyroid issues. It's vital to listen to your body's signals and understand what they might be indicating about your health. Importance of Protein: Eating at least 35 grams of protein at breakfast is crucial. This fuels muscle growth, combats anabolic resistance, and lowers the risk of chronic diseases such as osteoporosis and type 2 diabetes. Stress Management: Tara emphasizes the importance of managing stress through proactive measures like meditation and slowing down, rather than relying on physical activities as stress busters. Reconsider Fasting: Especially in midlife, fasting might not be the best strategy as it can affect your hormone balance and stress resilience. Monitor Your Metabolic Health: Regular testing for markers like fasting insulin is recommended to maintain and improve metabolic health.     Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     You might also enjoy these episodes: EPISODE 38: Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced) EPISODE 54: Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Understanding thyroid health becomes increasingly vital as many may encounter issues like hypothyroidism or Hashimoto's during midlife. What's less known is the role hormones, particularly progesterone, play in supporting thyroid function. In this episode, Tara delves into how declining progesterone levels during perimenopause contribute to sluggish thyroid activity. She explains the crucial interconnection between progesterone and thyroid health, alongside the impact of aging, inflammation, and stress on the thyroid as we age. Tara highlights the significance of being proactive about thyroid health by advocating for comprehensive thyroid testing. She offers insights into how lifestyle changes, along with hormone and thyroid hormone replacement therapies, can be utilized as remedies to support thyroid and overall health during midlife.   In this episode we cover: The concept of "thyropause" and its significance as we age. Why progesterone is a crucial ally for your thyroid, especially in midlife. Common symptoms of a sluggish thyroid and how they might be misdiagnosed. The importance of comprehensive thyroid blood tests and why T3 is a game-changer. The role of illnesses like COVID in triggering thyroid complications.   VIEW MY BLACK FRIDAY TESTING PACKAGES HERE     Mentioned in this episode: HERBATONIN - Save 15% HERE when you use Tara's code: Tara15    HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

We welcome back Carol Petersen, for an informative Q&A style discussion. She helps us unearth the intricate relationship between progesterone and various aspects of women's health. From its influence on the GABA receptor, affecting both mood and hormonal balance, to its potential benefits during breastfeeding and in managing postpartum depression, this episode digs into progesterone's multifaceted role. We also tackle crucial health concerns, such as its implications in endometrial cancer treatment and the myths around its cancer risks. Carol shares her expertise on utilizing progesterone for PMS, migraines, and sleep issues, emphasizing a tailored approach influenced by symptoms rather than standard hormone tests. Join us for an enlightening conversation that promises to shed light on achieving hormonal harmony in various stages of life. In this episode:  Progesterone's Dual Role: Did you know that progesterone shares a receptor action with benzodiazepines? Discover how this impacts your GABA receptors and overall well-being. Breastfeeding and Balance: Learn whether it's safe to take progesterone while nursing and how it can support moms dealing with postpartum blues. Spot on Spotting: Is mid-cycle spotting driving you nuts? We delve into what those frustrating spots might be telling you about your estrogen and progesterone levels. Hormones and Heartbeats: Ever felt your heart skipping a beat? Uncover the link between hormone levels, adrenaline spikes, and those pesky palpitations. Endometriosis Insights: We're diving deep into the role of hormonal treatment in managing endometriosis, shedding light on vitamin D and candida connections.   About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations. She cohosts a radio program “Take Charge of your Health” in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of “Immortality Now” podcasts. She offers personal consultations at www.thewellnessbydesignproject.com. For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE. You can also find Carol on Youtube HERE.  Mentioned in this episode: PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.  The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

  In this episode, Tara Thorne shares a major shift in her approach to gut health testing, explaining her decision to move away from the GI Map toward more advanced stool tests that offer deeper insights. After working with hundreds of GI Maps, Tara saw limitations in culture-based testing and now champions newer DNA-based technologies that reveal a fuller picture of gut health—essential for overall wellness. Tara discusses the benefits of cutting-edge DNA testing, like shotgun metagenomic sequencing, which provides species and strain-level details, identifies key metabolites, and allows for a more accurate assessment of the gut microbiome. This in-depth data empowers practitioners to better support individuals dealing with gut-related issues that affect digestion, brain function, and more. With these enhanced tools, Tara promotes a balanced approach to gut health, steering away from aggressive, pathogen-focused treatments. Instead, she emphasizes dietary adjustments and targeted probiotics to nurture the microbiome for both immediate and long-term benefits. This episode is a must-listen for anyone looking to optimize their gut health with a holistic, science-backed approach.   In this episode:  ⚡ The Big Switch-Up: Why we've moved away from the GI Map - Discover the reasons behind this pivotal change in my practice and what new options are offering us an edge.

In this episode of The Hormone Balance Solution, Tara Thorne sits down with Dr. Jason Hawrelak to discuss the critical role that gut health plays in overall wellness. Together, they explore how dietary choices—especially fiber and polyphenols—are essential for maintaining a balanced gut microbiome, and they highlight the risks of a low-fiber diet, including inflammation and microbial imbalances that can lead to long-term issues. Tara and Dr. Hawrelak also address the impact of antibiotic overuse on gut health, emphasizing why it's crucial to question whether antibiotics are truly necessary, particularly in cases of viral infections. Dr. Hawrelak dispels common myths around cooking with extra virgin olive oil, explaining why it's actually a stable, healthy fat choice. They wrap up the conversation by discussing gut integrity, transit time, and the value of personalized microbiome assessments in supporting health goals. This episode is filled with actionable insights and tips for enhancing digestive health and overall well-being. Don't miss it!  

In this episode, Tara clarifies the limitations of using herbs, supplements, and phytoestrogens as alternatives to natural bioidentical hormones in alleviating perimenopausal and menopausal symptoms. She explains that while some herbal remedies may offer temporary relief for certain symptoms, they do not provide the comprehensive protective benefits of hormone replacement therapy (HRT) using natural bioidentical hormones. Tara emphasizes the importance of informed decision-making regarding HRT and provides resources, such as her course "HRT Made Simple," to guide women through understanding the significant health benefits of hormone therapy for long-term well-being. Here are three key takeaways from our discussion: Bioidentical Hormones vs. Alternatives While herbs and phytoestrogens might offer some relief from symptoms, they don't replace the health-protective benefits of natural bioidentical hormones, which are vital for mitigating risks associated with heart disease, osteoporosis, and more. The Importance of Educating Yourself Many doctors aren't fully equipped to guide you through hormone replacement therapy because they don't receive extensive training in medical school. My course, HRT Made Simple, provides you with simplified, evidence-based knowledge, empowering you to make informed decisions alongside your healthcare provider. Rethinking "Natural" Menopause Living longer means facing extended periods of hormone deficiency post-menopause. As we're at a higher risk for serious health conditions in these years, reconsidering the idea of natural menopause is essential. Embrace modern medicine's role in improving your quality of life. Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states. EPISODE 84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).  EPISODE 85: Why your doc says HRT is dangerous (it's not!).  EPISODE 108: Synthetic vs. Bioidentical vs. Compounded HRT: which is better? Which should be avoided?     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't. Find me on Instagram: @TaraThorneHealth 

Hormone replacement therapy isn't just about relieving symptoms; it's also about supporting overall health. In this episode, we explore the differences among synthetic, bioidentical, and compounded hormones to guide listeners in choosing the right type for their therapy. Tara emphasizes the added health benefits of bioidentical hormones, like brain, breast, and bone protection, while warning about the potential drawbacks of synthetic options. Additionally, we take a look at the regulatory landscape of compounded hormones, dispelling myths about their safety and highlighting their customization advantages. With valuable insights and expert guidance, this episode equips women with the knowledge needed to make informed decisions about hormone health.   In this episode:  The Differences in Hormones: Understand the crucial distinctions between synthetic, bioidentical, and compounded hormones. Know why it truly matters! Synthetic Hormones Explained: Unravel what synthetic hormones contain and why they might need a little extra work from your body. Spoiler: We're not fans! Bioidentical Bliss: Learn how bioidentical hormones seamlessly integrate with your body's receptors and why they're our recommended choice. Compounded Hormones Unveiled: Debunk the myths and embrace the flexibility and cleanliness offered by compounded hormones. Progesterone vs. Progestins: Welcome relief! Grasp how bioidentical progesterone supports your health, unlike its synthetic counterpart.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   You might also enjoy these episodes: EPISODE 87: Your HRT questions answered! EPISODE 86: You can't HRT your way out of a crappy diet or poor lifestyle habits.   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.  

In this episode, Tara tackles a concern that many women face, especially in midlife—hair loss. Drawing from her own experience and deep research, she breaks down the hormonal shifts, metabolic changes, and health factors (like COVID-19) that can contribute to hair thinning and shedding. It's essential to understand the root causes behind hair loss, which can range from inflammation and stress to nutrient deficiencies and hormonal imbalances. Tara dives into how these factors play a role and how to address them effectively. Tara shares an overview of her new course, Hair Loss Solutions Made Simple™, which is designed to provide clear, actionable steps to manage and improve hair health. From adopting a nutrient-dense diet to managing stress, this course offers practical solutions that can lead to positive changes. And most importantly, she encourages early intervention—because with the right strategies, regrowth is possible. There's hope and a path forward! In this episode we cover:  The connection between hormonal shifts, inflammation, and hair loss in midlife. The importance of nutrients and how deficiencies can impact your hair health. How stress and gut health play pivotal roles in hair loss and what you can do about it. Sneak peek into my new course: "Hair Loss Solutions Made Simple," a well-rounded resource offering deeper insights and actionable strategies.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin     Hair Loss Solutions Made Simple™ - This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.        The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!). ------------------------------------------------------------------------------- Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, Tara Thorne gets real about estrogen metabolism and why your liver health matters more than you think. She breaks down the three phases of liver detox and explains why supporting your body's natural detoxification is the key to optimizing estrogen pathways. Tara shares her clinical insights on why expensive DUTCH tests, though popular, may not be the best investment for women in perimenopause. Instead, she focuses on the power of gut health and nutrient balance using more effective tools like stool tests and Hair Tissue Mineral Analysis (HTMA). Tara dives deep into how your liver, gut, and nutrients are the foundation for hormonal health and overall well-being. From eating more cruciferous veggies to practicing stress-reduction techniques, she outlines practical ways to support your body's natural detox processes daily. She also clears up confusion around methylation and the COMT enzyme, shining a light on why DUTCH tests fall short in this area. If you're ready for a fresh perspective on hormone health, this episode is a must-listen. Tara's evolved approach goes beyond hormones, helping you prioritize long-term gut health and personalized nutrition strategies that improve your overall health from the inside out.   Mentioned in this episode: PIQUE TEA - These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).     Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, Tara dives into the complexities of high-fat, ketogenic, and carnivore diets, specifically focusing on their impact on the microbiome. She emphasizes the importance of consuming ample protein, particularly as we age, but raises concerns about the excessive intake of fats that often accompanies these dietary approaches. Tara breaks down why high-fat diets are problematic for gut health, detailing how increased bile production can feed harmful bacteria and produce damaging metabolites like hydrogen sulfide. She offers practical tips for maintaining a balanced gut, such as incorporating a diverse range of plant foods and being cautious with saturated fats. Bringing it all together, Tara discusses how these diet choices can lead to systemic inflammation and other health issues over time. She highlights the importance of stool testing to understand your individual gut health and advises against trends like bulletproof coffee and excessive use of coconut oil. Tune in to learn how to support a healthy gut while still meeting your protein needs. In this episode:  Why getting enough protein is non-negotiable, especially as you age. How overconsumption of fats can mess with your microbiome, and why swinging the food pendulum isn't the best idea. The truth about those nasty metabolites, like hydrogen sulfide, and what they mean for your health. Why your gut craves diversity and how to give it just that. Simple switches you can make to your diet today to improve your overall health and wellbeing.   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Do you suspect you might have SIBO but feel overwhelmed by the conflicting information out there? In this episode, Tara Thorne demystifies Small Intestine Bacterial Overgrowth (SIBO), shedding light on what it really is, its common symptoms, and the significant role the gut plays in our overall health. She dives deep into the risk factors, from PPI and antibiotic use to lifestyle triggers like binge drinking and food poisoning. Tara also emphasizes the importance of proper testing, exploring the nuances of the complex, yet critical, SIBO breath tests, and the potential pitfalls of relying solely on symptoms or stool tests for diagnosis. Additionally, Tara provides actionable insights into treatment options, including why traditional methods may not always be ideal. From discussing individualized herbal tinctures to evaluating the impact of diet and transit time, this episode equips listeners with valuable knowledge to navigate their own SIBO journey with more clarity and confidence. In this episode you'll learn about: The Two Types of SIBO: Gram-positive bacteria from the upper respiratory tract. Colonic SIBO where bacteria like e.coli make their way up from the colon. Symptoms to Watch For: Bloating a little too quickly after meals? Tara explains why this could be a key indicator. Other symptoms like gas, belching, diarrhea, and more. Associated Conditions: How SIBO ties into conditions like IBS, fibromyalgia, and even liver cirrhosis. Testing and Risk Factors: The best ways to test for SIBO, including the tri-sugar breath test. Factors like PPI use, antibiotics, and even binge drinking that might increase your risk. Effective Treatments: Herbal tinctures, prebiotics, and the importance of addressing root causes like hypothyroidism.   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

In this episode, I dive into why hormone testing isn't the best approach during perimenopause. With hormones like estrogen, progesterone, and testosterone fluctuating so much, tests like the Dutch hormone test can be misleading and expensive. Instead, I emphasize focusing on symptoms to guide your approach. I also touch on the role of hormone replacement therapy (HRT) and when testing might actually be useful for ensuring its effectiveness. My goal is to help you better understand the complexities of hormone balance during this phase.   In this episode: Understand why hormone testing during perimenopause can be misleading Recognize the fluctuation of estrogen and its impact on symptoms Learn how progesterone levels can vary due to stop-start ovulation Discover why symptoms are a more accurate gauge than hormone testing Identify the right time for testing hormones and how it relates to hormone replacement therapy   LISTEN TO EPISODE 91: Debunking common arguments for needing to run the DUTCH test   Mentioned in this episode: HERBATONIN – Save 15% when you use Tara's code: Tara15   ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com     The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Sandy Kruse, BA, RHN, is a Holistic Nutritionist and host of the Sandy K Nutrition Health & Lifestyle Queen Podcast.  When Sandy developed thyroid cancer after her 5-year-old daughters tumor diagnose, she decided to become her own health advocate. She went back to school to learn how to make better food and lifestyle choices for herself and her family.  Sandy is passionate about teaching others why you must be proactive in managing and upgrading your health and wellbeing. She interviews guest on her podcast on a variety of practical and alternative steps you can take now for optimal wellbeing.  We discuss: How to keep your thyroid health Foods for healthy thyroid Connection between adrenals and thyroid Tips for ageing gracefully What we need to know about our health as we move into our 40s & 50s Learn more about Sandy Kruse at https://sandyknutrition.ca Follow Sandy Kruse on Instagram at @sandyknutrition Listen to the Sandy K Nutrition - Health & Lifestyle Queen Podcast Join the Sandy Kruse Stubstack sandykruse.substack.com Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation. She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment. Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively. In this episode: Learn the difference between functional and allopathic reference ranges Gain insights into the impacts of various white blood cell differentials, such as neutrophils and lymphocytes, on your overall health and hormone balance. Understand the significance of fluctuating TSH levels and how it may indicate potential thyroid issues. Uncover the implications of low iron levels, ferritin, and other nutrient deficiencies on hormone health and well-being. Learn about the importance of comprehensive blood work panels and the significance of markers such as liver enzymes, albumin levels, and more in assessing hormone balance.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off HERBATONIN – Save 15% when you use Tara's code: Tara15 MEGASPOREBIOTIC – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come. I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future. So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

Hosted by Lori Kennedy, founder of The Wellness Business Hub and joined by Lorene Sauro, RHN, and co-founder of the Canadian Holistic Nutrition Conference and the Canadian Association of Holistic Nutrition Professionals (CAHN-Pro). Lorene Sauro has been a registered holistic nutritionist for 24 years and a food professional for 30 years. She strives to find the best quality health information to help her colleagues. Join us as we talk about one of the major roadblocks to client success and the ability of health pros and coaches to walk their clients through a proven transformation process confidently. Learn how to have full confidence in your approach to solving your client's painful problem despite all the conflicting information that exists! Want to see what it's like to be a part of A Better Conversation Practitioner's Group? https://lorenessauro.com/a-better-conversation-sample1717021891077   

In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results. Tara also discusses the significance of combining the results of Root Tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.   Here's a sneak peek at what you can expect in this episode: 1. Root Cause Analysis: Understand why the Dutch test may not give root cause answers and how it may lead to additional expenses. 2. Metabolites vs. Practical Solutions: Uncover the reality around estrogen metabolites and how lifestyle changes can support pathways highlighted by the Dutch test. 3. Organic Acids and Blood Work Comparison: Explore the comparison between organic acids tests and comprehensive blood work, learning when each may be more beneficial. 4. Deep Dive into Adrenal Health: Gain a new perspective on interpreting cortisol patterns and understanding the importance of nervous system support. 5. The Best Hormone Tests for Perimenopause: Discover practical advice on which hormone tests may be more beneficial during the perimenopausal phase.   Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   You might also enjoy these recent episodes: EPISODE 45: My thoughts on the DUTCH test EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin. . Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound. Amid the buzz, there's also been a wave of criticism from the Functional Health community, arguing that relying on medication for weight loss is a shortcut and that individuals should put in the effort through traditional methods. While the sentiment behind this perspective is understandable, it often overlooks the complex realities that many people face in their health journeys and comes across as dismissive. On this episode of the HBS podcast, Tara explains that GLP-1 agonists are NOT medications; they are natural peptides - that could make a world of difference for those struggling with their health. Join Tara as she explores the science behind GLP-1 agonists, their potential benefits, and starts a broader conversation beyond weight loss.    Key Takeaways from this episode: Natural peptides like GLP one Agonists are not just about weight loss - they have a wide range of potential health benefits.        Functional medicine practitioners should consider the potential of natural peptides to address conditions that conventional medications may not effectively treat.       Prioritizing patient well-being over rigid beliefs can lead to more effective and holistic healthcare solutions.     Mentioned in this episode: The Doctor Tyna Show Podcast: HERE PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.     You might also enjoy these recent episodes: EPISODE 54: Exercise, weight loss & fasting for the midlife woman with Chris DeHollander EPISODE 49: How to lose & maintain a healthy weight in your 40's & beyond PART 1 EPISODE 63: Toxins: a big contributor to weight gain & the inability to lose weight     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   Click here to check out HRT Made Simple™

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one.  Here are some of the questions we received: I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true? I currently have a Mirena for lighter flowing cramps, can I take HRT alongside? Is BHRT better than HRT? Is there a maximum dose for progesterone? Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream? Will I gain weight with estrogen? A testosterone pellets safe? If supplementing with testosterone, do you need also supplement EMP as well? My mom had breast cancer, and I am terrified to go on HRT; should I worry? What are your thoughts on Vitex?   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE   You might also enjoy these recent episodes: Episode 21: Is testing hormones in peri-menopause a waste of time? Episode 68: Metabolic health and the peri-menopause transition - An interview with MY OWN IFM-trained functional medicine Doc!     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective. Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor the approach to hormone health and overall wellness. And speaking of nutrient optimization, she's offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA testing package—an invaluable resource in helping address nutrient deficiencies and bring balance to your health.   You won't want to miss: The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance. The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts. The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance. How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins. The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.   Mentioned in this episode: PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   Click here to check out HRT Made Simple™   You might also enjoy these recent episodes: Episode 70: All about minerals & the HTMA test with Lisa-Pitel-Killah Episode 4: The Critical Role Minerals Play In Hormone Balance   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. Join my Mailing List HERE. 

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 

I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years of research, client care, and extensive learning, I am delighted to share this comprehensive resource with you. Here's what you can expect from this episode: Introduction to HRT Made Simple™ Course My journey and experience with hormone replacement therapy The importance and need for the HRT Made Simple™ course My purpose of the course and empowering women to advocate for themselves Misconceptions and Fears Surrounding HRT Breaking through the false data of the past and the resulting fear surrounding hormone replacement therapy Explaining the reasons behind the misconceptions and fears Understanding the Benefits of HRT Exploring the invisible benefits of hormone replacement therapy Differentiating between symptom mitigation benefits and disease-reducing benefits Real-life transformative experiences with HRT HRT Made Simple™ Course Content Examining the need for simplicity in understanding hormone replacement therapy Empowering women with essential, practical knowledge about HRT Different forms and dosages of hormone replacement therapy Comprehensive Learning Resources included in the Course Recommended books for further education on hormone replacement therapy Other educational resources and practitioners to follow for ongoing learning Membership and course suggestions for further deepening knowledge Speaking with your Doctor about HRT Navigating conversations with doctors about hormone replacement therapy Addressing the outdated knowledge and misconceptions among doctors Providing tools for confidently discussing HRT with healthcare professionals Accessing Proper Care and Treatment Identifying knowledgeable HRT practitioners in North America, the UK, and Europe Database of resources for finding healthcare providers who understand hormone replacement therapy Effective ways to advocate for the need for HRT with healthcare professionals   Click here to check out HRT Made Simple™     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements. Here's what she covers: 1. The importance of discipline and consistency in achieving mental and physical health goals 2. The role of mindset in making positive changes in your life 3. How to break free from old stories and limiting beliefs to empower yourself 4. The significance of having a support system and coaching to guide you on your journey 5. The impact of making small, consistent changes in your lifestyle for long-term success Remember, the journey to hormone balance and overall well-being is a choice, and you are far more capable than you think. Let his episode uplift and empower you as you charge forward in living your best life. Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   YOU MIGHT ALSO ENJOY THESE EPISODES: EPS 51: The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges EPS 52: Mindset and nervous system restoration after my hard month   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.  

In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode: 1. Understanding the Importance of Muscle: Tara explains how muscle plays a pivotal role in combating chronic disease states such as cardiovascular disease, dementia, osteoporosis, cancer, and type 2 diabetes. Building robust muscle is our superpower against these health issues. 2. Challenging Age-Related Misconceptions: Tara passionately challenges the misconceptions around aging, emphasizing that losing strength as we age is not an inevitable consequence. With the right exercise and nutrition, we can defy the limitations often associated with getting older. 3. Anabolic Resistance and Muscle Health: The episode sheds light on anabolic resistance, a common phenomenon as we age, and provides actionable solutions for combating it. Tara discusses the importance of protein intake, heavy weight lifting, and hormone replacement therapy to counter anabolic resistance and build muscle effectively. 4. Waist Circumference as a Predictor: Tara also highlights the significance of measuring waist circumference as a predictor of metabolic dysfunction, providing valuable insights for assessing and improving our metabolic health.   FUN(CTIONAL) FACT: Did you know that muscle mass significantly predicts lifespan? Research shows that individuals over 60 years of age with lower muscle strength were 50% more likely to die from all causes, including cancer.   Mentioned in this episode: Paleovalley – Grab your goodies as mentioned in this episode, HERE EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off   Register for my Live Training coming up in February - More details HERE!   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of perimenopause. From hormonal fluctuations to lifestyle adjustments, this stage of midlife can be managed with the right knowledge and support. Low Progesterone and Estrogen Symptoms of low progesterone and low estrogen are telltale signs of perimenopause. Recognizing changes such as mood swings, irregular cycles, hot flashes, and more can indicate that you've entered this transition.   The Transition Period Perimenopause can last for 12-15 years, and it's crucial to support your body through this transition. Multifactorial approaches including hormone replacement therapy, inflammation reduction, and blood sugar balance are essential for managing symptoms and setting the stage for long-term health.   Beyond Perimenopause It's not just about managing perimenopause, but also setting yourself up for a healthy future. By addressing diet, lifestyle, functional testing, and custom supplementation alongside hormone therapy, you can support your body through perimenopause and beyond. Explore the full podcast episode for a deeper understanding of perimenopause and discover how to navigate this stage with grace and empowerment. Share this with the women in your life who can benefit from this important information, and stay tuned for more insightful episodes. Don't miss out on valuable insights - subscribe to The Hormone Balance Solution podcast today!   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off Register for my Live Training coming up in February - More details HERE!   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and lifestyle, we'll delve into all the factors that contribute to breast health in this episode of The Hormone Balance Solution podcast. Here's some of what I share in this episode: Gut Health and Breast Cancer Risk: Our gut health has a significant impact on hormone metabolism and inflammation regulation in the body, which can influence the risk of breast cancer and disease states. It's essential to prioritize a healthy gut by consuming gut-supportive foods and maintaining a balanced diet. Lifestyle Factors and Breast Cancer: Obesity and alcohol consumption have been linked to an increased risk of breast cancer. By focusing on maintaining a healthy weight, minimizing alcohol intake, and optimizing lifestyle choices, individuals can help reduce their susceptibility to breast cancer. Hormones, Microbiome, and Breast Health: Hormones play a crucial role in breast health, and the gut microbiome can impact estrogen metabolism, affecting its removal from the body. Additionally, low levels of melatonin have been associated with an increased risk of breast cancer. Prioritizing hormone balance and microbiome health can be key in promoting overall breast health. Melatonin and Breast Health: Low levels of melatonin can influence the development of breast cancer, and disruptions in the circadian rhythm have been linked to an increased risk of breast cancer. Melatonin, known for its potent antioxidant and anti-cancer properties, is recommended for its potential impact on breast cancer and resistance to chemotherapy. Paying attention to our gut microbiome, specific bacteria, and enzymes can offer insights into breast cancer risk and development. Join me on a journey to understanding the crucial role of diet, melatonin levels, circadian rhythm, gut microbiome, and more in maintaining optimal breast health. Empower yourself with knowledge to make informed, precautionary choices for your well-being.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Blue Light Blocking Glasses Recommendations: Baxter Blue(Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15   Studies of Reference: https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#:~:text=Breast%20cancer%3A%20Epidemiologic%20studies%20have,breast%20cancer%2C%20compared%20with%20nondrinkers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/ https://pubmed.ncbi.nlm.nih.gov/36374962/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058520/#:~:text=The%20microbiota%20can%20increase%2Fdecrease,and%20modulating%20the%20immune%20system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058520/#:~:text=The%20microbiota%20can%20increase%2Fdecrease,and%20modulating%20the%20immune%20system. Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyroid blood work, and the impactful role of cellular hypothyroidism. And also the importance of factors such as toxic load, heavy metals, and gut health in optimizing thyroid function.   Here's the rundown of what I share:   1. The symptoms of a sluggish thyroid and how they often present in midlife and perimenopausal years.   2. The importance of looking beyond the traditional TSH test and considering a comprehensive thyroid panel for accurate diagnosis.   3. The impact of cellular hypothyroidism, where thyroid hormone levels may appear normal in blood work but fail to reach the cells, leading to persistent symptoms.   4. The critical role of addressing factors like toxic load, heavy metals, and gut health in supporting thyroid function and reducing the cell danger response.   5. The significance of minerals like iodine and the necessity of conducting an HTMA test to assess thyroid health comprehensively.   Fun Fact from the Episode: Did you know that the TSH reference range was developed using only 200 volunteers in 1973? Tara shares the debate surrounding the accuracy of this range and why functional optimal ranges may be more relevant for assessing thyroid health.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.  

In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients.      Even though it's one of the most requested topics, she gives a deep dive into the topic and breaks down her reasons for not running food sensitivity tests on clients.      Here are 5 key points from this episode:      1. The difference between food intolerances, food allergies, and food sensitivities. 2. The flaws in food sensitivity testing and why it might not be the answer to your health concerns. 3. How leaky gut can impact food sensitivity test results and what it means for your overall health. 4. Insight into why simply removing foods may not address the root cause of problems. 5. Future possibilities in gut testing and how understanding gut metabolites could revolutionize gut health approaches.         Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off Paleovalley – Grab your goodies as mentioned in this episode, HERE     WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   [box] Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]

In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women through perimenopause naturally. Jennifer shared valuable insights into addressing hormone imbalances and provided practical solutions to navigate this phase with grace. Here is some of what she shared with us:   Recognizing perimenopause symptoms Recognizing perimenopause symptoms is crucial, and Jennifer emphasizes the value of paying attention to sleep disturbances, weight changes, anxiety, depression, and menstrual irregularities. Managing fluctuating estrogen and progesterone levels The conversation highlighted the importance of managing fluctuating estrogen and progesterone levels, recognizing perimenopause symptoms, and prioritizing stress management and self-care practices.   Proactive stress management Jennifer advocates proactive stress management, urging women to prioritize self-care, deep breathing, and mindful practices to reduce chronic stress and support hormone balance.   Jennifer also shared her inspiring perspective on embracing the mindset of abundance and positivity, encouraging women to focus on nourishment, positivity, and repletion in their journey through perimenopause. A fantastic message for all of our HBS podcast listeners.   About Jennifer Woodward: Jennifer Woodward holds a Master's of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. Jennifer is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. She is also the former Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she was mentored by course creator Reed Davis.  Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women's hormones.  She loves to be active with her high school sweetheart husband and four kids.   CONNECT WITH JENNIFER WEBSITE: jenniferwoodwardnutrition.com INSTAGRAM: @jennifer_woodward_nutrition FACEBOOK: facebook.com/jenniferwoodwardFDNP/     Mentioned in this episode: MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to their health journey.   1. The Gut-Skin Connection: Joy emphasizes the crucial connection between gut health and skin conditions, shedding light on the bidirectional relationship and advocating for support of gut health to address skin conditions. 2. Holistic Approach to Skin Health: Joy delves into the significance of using natural and fragrance-free makeup and skincare products to avoid aggravating skin conditions like rosacea. 3. Hormones and Skin: The conversation tackles the significant role hormones play in skin conditions, particularly exploring how fluctuating estrogen levels and hormonal imbalances can worsen conditions like rosacea and acne. 4. The Mental Impact: The discussion uncovers the mental health impact of skin conditions, emphasizing the importance of understanding and addressing the emotional toll these conditions can take. 5. Nurturing the Skin Microbiome: Joy shares invaluable insights into maintaining a healthy skin microbiome, addressing the impact of synthetic preservatives, harsh surfactants, and the importance of using gentle, natural skincare and hair care products.   About Joy McCarthy: Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.   CONNECT WITH JOY WEBSITE: www.joyoushealth.com INSTAGRAM: @joyoushealth FACEBOOK: facebook.com/joyoushealth.ca YOUTUBE: youtube.com/joyoushealth1   Tune in to the Joyous Health Podcast       Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.   WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.    Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms! APPLE PODCASTS SPOTIFY GOOGLE PODCASTS RSS FEED   Leave a Review: Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. (Episode 66) Here's what we've found and discuss on this episode: 1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system. 2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases. 3. Cold water immersion after exercise can support muscle recovery, reduce soreness, and improve perceived recovery. 4. Cold exposure shows promise in improving lipid metabolism and clearing circulating metabolites. 5. While more research is needed, cold exposure might be a fantastic strategy for improving metabolic flexibility. **While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.** Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. The Hormone Balance Solution   Researched Studies: https://pubmed.ncbi.nlm.nih.gov/30974799/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8561167/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/ https://pubmed.ncbi.nlm.nih.gov/19882167/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9649023/ https://pubmed.ncbi.nlm.nih.gov/21941017/ https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700 https://onlinelibrary.wiley.com/doi/10.1002/lim2.12 https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20 http://www.sld.cu/galerias/pdf/sitios/rehabilitacion-bal/adaptation_related_to_cytokines_in_man.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/ https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S0001691817301336 https://link.springer.com/article/10.1007/s004210050065?noAccess=true https://www.cell.com/cell/fulltext/S0092-8674(21)01454-9 https://www.nature.com/articles/tp201546 https://link.springer.com/article/10.1007/s40279-022-01644-9 https://www.wemjournal.org/article/S1080-6032(14)00405-0/fulltext https://journals.lww.com/nsca-jscr/Fulltext/2012/09000/Work_Volume_and_Strength_Training_Responses_to.33.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9989468/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861294/ https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029124/ Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims - so I've attempted to do just that. I tasked my team researcher with finding as many studies on cold water immersion/ therapy as possible and that is what I will be discussing on this 2-part series on Cold Water Therapy. Here's what we've found and discuss on this episode: 1.  Cold water immersion, when done correctly and under controlled conditions, may have several potential health benefits. Research suggests that it can increase brown adipose tissue and resting energy expenditure, potentially aiding in weight management. 2. Gain insight into how exercise and physical activity may influence the benefits of cold water immersion. 3.  Learn how cold water immersion and the cold face test can stimulate the parasympathetic nervous system, reducing acute stress responses. 4.  Uncover the potential effects of cold water therapy on insulin resistance, insulin sensitivity, and cardiovascular health. 5. Winter swimming has been associated with improved mood, decreased fatigue, pain relief, and decreased tension. This suggests that cold water immersion may provide mental and emotional benefits, in addition to potential physical benefits. **While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**   Mentioned in this episode: ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution   Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   

In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively. Overwhelm is a choice We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm.   Prioritize peace and calm In our fast-paced society, busyness is often glorified. However, we should strive to prioritize peace, calmness, and tranquility in our lives. It's essential for our mental and physical well-being.   Mindfulness is the antidote Being mindful and catching ourselves when we start spiraling into overwhelm is crucial. Practice being present, recognize when the "hamster wheel" mentality kicks in, and consciously choose to take one task at a time.   Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution        Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.   

In this episode, we delve into the research surrounding coffee and its effect on our health. Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether. Despite the common misconception that coffee is harmful, numerous studies have actually linked moderate coffee consumption to several health benefits. Did you know that drinking coffee is associated with a lower risk of all-cause mortality? That's right, your daily cup of joe might just be contributing to a longer lifespan! Multiple large studies and meta-analyses have consistently shown that moderate coffee consumption, ranging from 1 to 3 cups a day (or even up to 2 to 5 cups), is generally not associated with negative health effects. In fact, it may have significant benefits for conditions such as heart disease, diabetes, liver disease, depression, certain types of cancer, Parkinson's disease, and Alzheimer's disease. Here's a sneak peek of what we uncover: 1️⃣ The health benefits associated with moderate coffee consumption. 2️⃣ How coffee may protect your liver from diseases like nonalcoholic fatty liver disease. 3️⃣ The potential role of coffee in lowering the risk of certain GI tract cancers. 4️⃣ Coffee's impact on vascular health and its potential to reduce the risk of heart disease. 5️⃣ The relationship between coffee consumption and metabolic health, including its potential to lower the risk of type 2 diabetes.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore   SOURCES: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/ https://www.sciencedirect.com/science/article/abs/pii/S0033062018300392?via%3Dihub https://www.tandfonline.com/doi/full/10.1080/10408390903586412?scroll=top&needAccess=true https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00388A https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_cancer_risk__a_summary_overview.9.aspx https://pubmed.ncbi.nlm.nih.gov/29167102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8352830/ https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.  

Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact they can have in terms of slowing down weight loss. In the latest episode of The Hormone Balance Solution I dive deep into the connection between persistent organic pollutants (POPs), hormones, and weight gain.   In this episode we'll: 1️⃣ Discover how persistent organic pollutants (POPs) can linger in the environment and wreak havoc on our health, including weight gain. We explore their impact on hormone receptors, the catchers mitts on our cells that regulate hormone function. 2️⃣ Explore the ways toxins disrupt sugar and fat metabolism, cause inflammation, and increase the number and quality of fat cells. Find out why even those who eat well and exercise struggle to shed those extra pounds. 3️⃣ Uncover the truth about PFAS (per- and polyfluoroalkyl substances) chemicals that can cause significant weight gain. Learn how PFAS chemicals mimic fatty acids, interfere with glucose signaling, and make it harder to lose weight. 4️⃣ Get practical tips and advice on reducing exposure to harmful chemicals such as PFAS. From checking the safety of your cosmetics using the Skin Deep database to filtering your water, we've got you covered. 5️⃣ Gain insight into the connection between chemicals, hormone balance, and thyroid health. Discover how toxins can impede overall health and slow down metabolism, throwing your thyroid out of balance.   Fun Fact: Did you know that exposure to certain chemicals during pregnancy can contribute to increased adult fat mass later in life? It's just one eye-opening example of how chemicals can impact our long-term health. If you're looking to understand the impact of chemicals on your hormones and weight, this podcast episode is a must-listen! Don't miss out on valuable insights and expert advice to help you attain hormone balance and reach your weight goals. And if you're interested in diving deeper into the hormone balance solution, be sure to check out the free video about the program and the women I've helped so far – HERE!   Mentioned in this episode: ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off FREE ON-DEMAND HBS VIDEO TRAINING - Get access HERE   Sources:  https://www.ewg.org/skindeep/ https://www.ewg.org/foodnews/dirty-dozen.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/​ ​ https://pubmed.ncbi.nlm.nih.gov/31214942/​ ​ https://pubmed.ncbi.nlm.nih.gov/29438414/​ ​https://link.springer.com/article/10.1007/s00125-022-05695-5 [box] Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]

I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replacement Therapy stems from and how most of it is based on irrelevant data.    Here are some more of the topics we hit on in this enlightening conversation: 1️⃣ Understanding Hormonal Health: Dr. Gersh emphasizes the need to grasp female biology and the crucial role hormones play in overall health beyond just fertility and menstruation. This episode provides essential knowledge to empower women to take control of their health and happiness. 2️⃣ Connection between Birth Control, inflammation and diseases associated with aging: Dr. Gersh shares insights on how Birth Control aka Endocrine Disruptors, can contribute to chronic low-grade inflammation, which could lead to a range of health conditions commonly associated with aging. 3️⃣ The power of estrogen: Dr. Gersh highlights the benefits of estrogen and its role in supporting optimal health. Estrogen, a vital hormone for women, goes beyond fertility and menstruation. It plays a crucial role in maintaining bone health and preventing osteoporosis, along with other benefits that support overall well-being. As always, our aim is to provide you with essential knowledge and empower you to take control of your health and happiness. Don't miss this enlightening interview with Dr. Felice Gersh. Tune in and gain valuable insights into the world of hormones (bio and synthetic) and how they impact us in ALL stages of life.    Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Blue Light Blocking Glasses Recommendations: Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15 The Hormone Balance Solution   I'm your host, Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Dilyana is excited to welcome Geeta Sethi, RHN to the podcast for an educational look at fostering gut health during the menopausal years. Geeta was born and raised in India in a traditional household filled with the ancient wisdom of her culture. After the sudden passing of her husband in 2011, Geeta had an awakening and started supporting her body with natural remedies and diet while pursuing deeper healing for trauma. Learning to eat what worked for her body Geeta also learned how to sustain a holistic lifestyle. The more Geeta ate real foods prepared in ways that supported the individual body constitution, the more she progressed towards naturally healing, and the more she wanted to share her insights with others.    Now Geeta practices as a Functional Nutritionist and Lifestyle Practitioner helping women to develop the insights necessary to live their fullest lifestyle using nutrition and lifestyle rather than just relying on symptomatic relief that is offered today by most traditional practitioners. In this episode Dilyana and Geeta discuss the many challenges that women face in the menopausal years. Geeta addresses the basics of good gut health while pointing out some of the natural changes in lifestyle and diet that can help women to develop the conditions for a healthy microbiome and overall gut health.   Topics Include: Understanding The Basics of Gut Health The Advantages of Functional Medicine  The Effects of Diet on Your Microbiome  How Lifestyle Changes Can Improve Gut Health   Connect with Getta:  Website Facebook Instagram Email: connect@livingwellwithgeeta.com Phone Number: 778-316-9545   Follow Dilyana: Website Facebook YouTube   Produced by: Social Chameleon

Navigating the Mid-Life Maze for Hormonal Health and Vitality with Lara Frendjian    Lara Frendjian, RHN, CPA, CA, is the founder of Nutrition Her Way. She is a former corporate controller turned Nutritionist. After going through her own health struggles, she transitioned from being a corporate CPA and went back to school to becoming a Registered Holistic Nutritionist. She believes that we can transform our health if we are intentional about our nutrition and  lifestyle.   https://www.nutritionherway.com

In this episode, Phillip Lanos and Jason Miller are joined by Sherry Rothwell, Founder, and CEO of Delish Diet. Sherry Rothwell, RHN is a holistic nutritionist who dropped 12 dress sizes without dieting, deprivation, or exercise - and without counting a single calorie. She has maintained her weight loss for over 8 years and counting, so you can rest assured that her approach is a path to permanent results. You will also uncover how to overcome a business struggle that may help save your business. Tune in to learn more!Connect:Strategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabPhillip Lanos: www.linkedin.com/in/philliplanosSherry RothwellLinkedIn: www.linkedin.com/in/sherry-rothwellwebsite: www.delishdiet.ca

Get new leads on autopilot with these tips to improve your health & fitness websites SEO…This week on the podcast, I'm talking with special guest Ashley Cockwell, from Organically Ash, all about SEO or Search Engine Optimization. We cover why SEO is important and how it can help you get in front of new leads as a health or fitness coach.Ashley is an RHN and Psych Grad tuned SEO specialist. She helps heart-centered businesses increase qualified leads organically through SEO and content creation. Her business, Organically Ash, is your one-stop shop for all things SEO. She is an expert in helping health & wellness businesses increase their organic leads, rankings & traffic.I had such a great time talking about websites and SEO with her! This is a great episode to listen to if you've been wanting to dive into SEO basics. It will help you start improving your Google ranking to get more traffic & qualified leads over to your website on autopilot.Click to listen to this episode above (or wherever you listen to podcasts) to get started with SEO basics!IN TODAY'S EPISODE, YOU'LL LEARN ABOUT SEO WEBSITE BASICS…What is SEO anyways? We will ditch the overwhelm so you can take action.Why is SEO important? Ashley's tips will help you bring in qualified leads on a regular basis.How to Get Started with SEO on your health website. The no-fluff SEO basics that you need to know.Plus, tips for optimizing content like blogs, podcasts, and videos on your website to increase website traffic.

Why vegan eggs are healthier for you and the planet. By Adam Meyer, RHN at TheBeet.com.  Original post: https://thebeet.com/are-vegan-eggs-healthier/  Related Episodes: Eggs & Health: 247, 246, 159, 111,  Eggs & Ethics: 278, 268, 204, 52, 19 The Beet is a plant-based platform offering information on food, health, news, reviews, expert advice. They cover everything from vegan restaurants to the latest food products that make it even easier to eat plant-based, to which whole foods to eat daily to get the right amount of protein, iron and other essential nutrients.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #thebeet #eggs #veganeggs #saturatedfat #heartdisease #cholesterol     

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ To download a free copy of Your Daily Guide to Cancer-Kicking Foods: https://www.backtobalancenutrition.com/ Hanna Rakowska BHS, RHN, CHCP, RDH Hanna is a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. She currently maintains her private consulting practice in Vancouver, BC. After overcoming cancer as a young woman and realizing the impact of nutrition on healing and recovery, Hanna became interested in the field of nutrition. She works primarily with cancer survivors by assisting them in using evidence-based dietary interventions to help prevent cancer recurrence and restore health after cancer treatment. Hanna also works with individuals with chronic pain. In the past, Hanna held the position of Nutrition Operations Manager for Choices Markets, where she managed the company's nutrition department. She has also held the roles of nutrition facilitator and nutritionist at medical clinics such as CHANGEpain and Care Medical Group, where she worked with individuals with chronic pain and other chronic medical conditions. Hanna has developed educational seminars and programs for individuals with chronic pain, cancer, and cardiovascular disease. She has also been featured on television shows such as CTV Morning Live, CBC and Global News. Hanna's mission is to raise awareness about the role of dietary and lifestyle behaviours in the development and prevention of cancer and other chronic diseases, as well as the importance of nutritional therapy during cancer treatment. She is dedicated to empowering individuals facing a cancer diagnosis to take control of their health through the power of nutrition. A discount (20% off) for viewers for Hannah's online course, The 7 Day Anti-Cancer Diet Kickstart (launches Sept 1st). https://www.backtobalancenutrition.co... The discount code is CHEFAJ and it expires August 31/2022. The Ultimate Cancer-fighting Smoothie: 2 Tbsp ground flaxseeds 1 cup leafy greens (kale, collards, spinach, chard) 1/2 cup frozen berries (blueberries/strawberries/raspberries/blackberries) 1 cup non-GMO unsweetened soy milk 1 tsp Amla (Indian gooseberry) powder 1/2 cup raw broccoli, cauliflower or purple cabbage ¼ cup broccoli sprouts or 1 scoop freeze-dried broccoli sprout powder ½ tsp ground turmeric powder or ¼ inch fresh turmeric root ¼ inch fresh ginger root, peeled and grated ¼ tsp black pepper 1 scoop medicinal mushroom extract powder (as directed on product label) 2 ounces brewed green tea OR one emptied green tea bag OR 1 tsp matcha powder 1 small banana or 2 Medjool dates 1/2 orange 1 scoop powdered greens If undergoing chemotherapy or radiation: 1 scoop plant-based/vegan protein powder (see Supplement Recommendations for product recommendations)

  In this episode, I am joined by Jessica Sherman, family health educator specializing in helping busy parents feed their kids for better mood, learning and stress tolerance. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, Board Certified in Practical Holistic Nutrition and is the author of Raising Resilience: take the stress out of feeding your family and love your life. Her book and online resources have reached families all over the world, helping them improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders. Children and anxiety have become a major topic recently and today we go deeper on this subject, how it is affecting children and families, the unexpected ways it can show up, and how you can assist your child's health and wellbeing.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Jessica Sherman - Special Offer: How To Help Your Child Feel Better Without Relying On Medication ~ A free seminar For Parents Raising Kids With ADHD/ADD, Anxiety, Sensory Issues, Anger, Trouble Sleeping & Learning with Jess Sherman, MEd, RHN, FDN-P To help our kids feel, focus and learn better it's essential to understand how their nervous system works. In this free recorded seminar Jess explains what keeps a child revved up or shut down that isn't addressed by their IEP, therapy, or tutoring. You'll learn how to leverage your child's genetics to make parenting choices, how to avoid the most common mistake that keeps parents frustrated as they try to help their kids, the right sequence of therapies and tools that will make your progress most efficient. If you want to help your child feel better without relying on medication, threats, or infinite patience so you can finally have a more calm, connected family this seminar is a must watch. Click here to see more: https://www.jesssherman.com/biologyofbehavior Catch our new Feeding Families podcast for more on the challenges and triumphs of feeding kids: https://podcasts.apple.com/ca/podcast/feeding-families/id1599343119 Website: http://www.JessSherman.com Instagram: https://www.instagram.com/jess.sherman_raisingresilience/ Facebook: https://www.facebook.com/jessshermanRHN Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

In this episode I welcome my dear sister in for a conversation on the permission to change.  Kate Horsman is a Counsellor, RHN and Integrative Healing Practitioner that merges modalities in support of helping humans come home to themselves. Her practice includes a speciality in women's health, disordered eating, and mental health and wellness. Kate's experience is vast, but not nearly so much as her life experiences that have influence her creative and courageous work. In this episode we cover:  • Why the permission to pivot is essential to our unfolding life path • Dropping the expectations of how your life is meant to look • Allowing all sides and parts to belong opens pathways for deeper embodied worthiness • The vulnerability of being open • How essential the body is and the power of embodiment Connect with Kate:  Instagram: HERE Website: HERE Access Kelsey's Monthly Free Community Transmission Call   To get in on the monthly FREE community calls I'm now offering feel free to join the community HERE   Ready to Dive Deeper?    Embodied Alchemy Series: HERE Apply for INITIATED: The Foundations of Relational Mastery HERE

Inflammation is becoming a buzz word in the health and wellness space. You might hear that sugar is bad for you because it causes inflammation in the body or that turmeric is good for you because it reduces inflammation. But what does that even mean? To learn more about what inflammation is and the havoc that it can wreak in our bodies, I chatted with Julie Daniluk, RHN, NNCP, and Ariel Mantzoor, MSW, LCSW. I asked Ariel about her healing journey and what her practitioners found were the root causes of her mystery illnesses, like extreme fatigue, severe body aches, and SIBO. Then, I chat with nutritionist, award-winning author, TV host, Julie, about the causes of inflammation, foods that contribute to inflammation, and foods that nourish the body. You will get lots of tips on how to clean up your diet— and your home—in this episode!Episode 7 Resource Guide: https://kathlyncarney.com/product/connecting-the-dots-episode-7-resource-guide/

Today Alyssa Labrecque joins me on the podcast! Alyssa is an RHN and gut health expert, having helped thousands of people overcome ailments, symptoms and diagnoses pertaining to the gut. She is affectionately referred to as the "Queen of Poop", and she really delivers for us today. Topics covered include; - what is good gut health and why is it so important? - symptoms of poor gut health - why gas & bloating are not normal! - how gut health can affect your hormones - and much more. Say hi to Alyssa on Instagram at: https://www.instagram.com/alyssalabrecquegutexpert/ Work with Alyssa: https://www.alyssalabrecque.com/ Join her Facebook group: https://www.facebook.com/alyssa.labrecque.5 Reach out on Instagram at: https://www.instagram.com/amberpachla/ or email me at amberpachla@yahoo.ca Let me help you reduce your stress and anxiety, detoxify your home and discover the power of doTERRA essential oils: my.doterra.com/amberpachla

Chronic yeast infections, increasing food sensitivities, poor digestion, irregular bowel movements, brain fog and fatigue.These are just a few of the symptoms you might present with if you struggle with a candida overgrowth.Marisa Ricci, fellow RHN and Candida Nutritionist, is on a mission to educate as many women as she can on what's going on in their bodies and how a candida overgrowth might be the culprit behind their symptoms.Marisa went through her own extensive health journey to uncover what her chronic symptoms meant and she had to jump through many hoops to get the answers that she needed. Many years, many visits to various doctors, and many hours studying nutrition later, and Marisa is well equipped to help her clients navigate through their own candida overgrowths without the same restrictive dieting protocols that she tried herself.Interested in learning more about Candidiasis and candida overgrowth symptoms? Make sure you follow Marisa on Instagram and check out her website here:Instagram: https://www.instagram.com/theholisticseedling/Website: https://www.holisticseedlingnutrition.com/_______________________________Join the Healthy Gut Solution Facebook Group: www.facebook.com/groups/thehealthygutsolutionFollow Roslyn on Instagram: https://www.instagram.com/plantsfirstnutrition/