Intuitive Science

Sara Hendershot - Olympian, Bostonian, dog mom, wife, badass human!Sara is the Director of Marketing, for Momentous, who boasts “the highest quality protein, period.”POWER IN STILLNESS - 2018 Head of the Charles tagline courtesy of the INSPIRING HUMANS at LULULEMON BOSTON.Rowfficient - Sara and husband, Mike, created a company to more efficiently train rowers.Zencare - on a mission to improve the therapist search process!Watch the video from our LIVE chat with Sara on lululemon Boston Facebook Page or at Intuitive Science’s Website.

Is life “Divine Mapping/Intervention” or “Free Will"?Rachele’s 100 mile bike ride, like a BOSS! Kelly Brush Foundationlululemon Boston - shout out to our awesome family.Mercury in Retrograde - Refer to Episode 7: House of the Rising Sun.Kepler’s Law of Orbital MotionMaterial Girl, Mystical World - astrological climate.minigrow - Back Bay, thank you for hosting a wonderful event.fiercely YOU with Catie Macken and Katie Grimes - purchase tickets HEREThe Essence of Yoga School 200 hour Training - more information HERETITLE INSPIRATION: Juicy - The Notorious BIG

CFM is a Virgo, Libra Moon, Taurus RisingRachele is a Taurus, Libra Moon, Virgo RisingSun Sign - what sign you identify asRising Sign - how other perceived in the worldMoon Sign - your emotional, internal landscapeWhere can I find my birth chart?? HEREWhere does CFM read her horoscopes? AstroTwins and Susan MillerThe Old Farmer’s Almanec. Find out when Mercury is in retrograde.Would you get married when Mercury was in retrograde? We want to know!JTT - then and now.Title Inspiration: House of the Rising Sun - The AnimalsSubmit your Questions, for a chance to be featured on one of our upcoming Q&A episodes!Correction from Episode 6: owner of Baker Lane Vineyards (Sonoma, CA) - Stephen Singer, not Stephen Sterling

We love you Lotus Feed!!!Rosé all day and the most thoughtful and spectacular wine tasting at Baker Lane Vineyards - Stephen Singer, owner (Note: corrected post release)Alice Waters - farm to table icon!Sciencey GUT STUFF.Insoluble Fiber vs. Soluble FiberGut Inflammation or Bloating?Shoutout to Rach's sister and her amazing company Grit Ceramics. Follow on insta!Dance your cares away! Down in Fraggle RockUbud, Bali - ALL THE SPIRITUAL EXPERIENCES.BIG TIME LOVE and gratitude to our Boston lululemon family for providing the best yoga MAT in the biz for ROOT + NOURISH + GROW.

Toxins - what the hell are they?!Catie's teacher - the one and only Abbie GalvinActivated Charcoal - What is it?Activated Charcoal - Debunked.Dave Matthews Band on Sirius XM radio - Listen on demand!Will activated charcoal help my hangover? Find out here.Tarot For The Wild Soul - podcast mentioned by CatieSpoiler alert: Eat your fruits and vegetables people.Why does Rachele keep talking about Flint, Michigan??? Here's why.Title Inspiration: Don't Drink The Water - Dave Matthew's Band

Catie's Mindfulness Video on YouTubeDonate to Brittany Wilton's Belle of the Brawl charity!Why a little stress is good for you - read hereCoffee Shop Challenge - Walk into your favorite local coffee shop. Observe your environment. Talk to the barista or human waiting in line next to you. Genuinely listen. Smile.1 mile = 0.621371 kilometersfitchick32 - are you out there?!Josh Summer's Book - The Power of MindfulnessNeuroplasticity... The Brain That Changes Itself - Norman Doidge"gotta have your CUSHION" - Etsy it. Instagram it.Middle School Yoga - PE class studyMindfulness Practices and burn out - find the study here“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie GoldbergDoris Kearns Goodwin Catie's article on Mindfulness and Running published in Mantra Magazine March 2018.WE DO NOT RECOMMEND TRAINING FOR A MARATHON IN 30 DAYS.Mindfulness Dating - find what works for you!

Rachele's exit photo from California.Mindfulness is non - judgmental observation.Boston Public LibraryObserver Mentality - stepping outside of your emotional response.Butterfly Effect - not just a really awful Ashton Kutcher movie. Read about it here.Wherever You Go There You Are - Jon Kabat - Zinn on AmazonJon Kabat - Zinn's work on modern mindfulnessHenry Benson Institute - studies on gene changesUnderstanding Your Stress ResponseRestorative YogaHave you ever completely shut off from social media? What were your experiences?How do you translate mindfulness into your overall purpose?ROOT + NOURISH + GROW a life transformation retreat in Sonoma, California at The Lotus Feed.Title inspiration: Closer to Fine - Indigo Girls

Rachele's first Tarot Card reading (she pulled page of cups, two of cups, page of coins, and six of coins)Catie's Tarot DeckInterpretation - are we seeing only what we want to see, and disregarding the rest?Photos and logo by Chris CapozziIntuition - what is below the conscious parts of our existence?Science - not trying to prove themselves right. Experiments are trying to prove that nothing happens.Is there one right answer?Placebo Effect - watch rachele's fave vid here#teamtiny is a soul contract (if you are thinking...."what the hell is a soul contract," click here)Our logo based off of Sacred Geometry - vesica piscisFree Fallin’ Remix by Tom PettyGypsy - Fleetwood MacSpirit of the Witch - raven grimassiROOT + NOURISH + GROW in Sonoma, California at the beautiful Lotus Feed FarmStrong Process - save the date this November!Title Inspiration: all the right moves - onerepublic

CATIE IS AWARDED BOSTON'S BEST FITNESS GURU BY THE IMPROPER BOSTONIAN!ROOT + NOURISH + GROW AUGUST 16 - 19, 2018, A LIFE TRANSFORMATION RETREAT IN SONOMA CALIFORNIAWWW.RACHELEPOJEDNIC.COMWWW.CATIEMACKEN.COMSTRONG PROCESS SUMMER SERIES WITH JOSH SUMMERS TO SPEAK ABOUT HIS NEW BOOK "THE POWER OF MINDFULNESS: MINDFULNESS MEDITATION IN SPORT" THAT HE CO-WROTE WITH BOSTON UNIVERSITY CLINICAL ASSOCIATE PROFESSOR, AMY BALTZELL, EDD. PURCHASE TICKETS HERE.