Podcast appearances and mentions of sara hendershot

Our host Kristi Wagner is going to the 2024 Paris Summer Olympics!! Tune in as she dishes out the news and her reaction. Guest Sara Hendershot joins Kristi. Sara's illustrious career saw her achieve a remarkable fourth place finish in the women's pair at the 2012 Olympics in London. In this insightful conversation, Sara sheds light on the various pathways to Olympic qualification in the world of rowing and delves into the intricate selection procedures that govern the sport. As an integral figure behind the scenes, Sara has dedicated herself to enhancing the success of the US Rowing team, working tirelessly throughout the “other 3 years” to elevate the sport to new heights and truly value the athletes. Listeners will gain invaluable insight into Sara's personal journey, from her competitive years on the water to her transition beyond the sport. Kristi and Sara's candid discussion offers a glimpse into the challenges and triumphs of elite-level rowing, while highlighting the unseen efforts of those who work tirelessly to support athletes on their Olympic quests. Follow Sara Hendershot on Instagram. Keep up with Kristi's Podcast - The Other 3 Years Get live updates on Kristi's Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be truly inspired by Sara Hendershot, an Olympian turned wellness warrior, as she unravels her life's journey from the Olympic rowing waters of London to the fitness and wellness industry. This mama's stories of triumph, resilience, and dedication make it clear why she was a perfect fit for her role as Strategic Brand Advisor for Pliability. Imagine the strength of an Olympian, the grit of a working mom, and the wisdom of a wellness guru rolled into one. That's Sarah for you. She opens up about the art of balancing work and motherhood and how she prioritizes her mental health amidst all the chaos. Hear about her intentional approach to motherhood, her evolution as a woman, and what inspired her to get The MINT Prjct and Pliability to collaborate on  the pregnancy and postpartum track, featuring Tia Clair Toomey.Here's to all the mothers and mothers-to-be, Sara has something special for you. She has crafted a pregnancy fitness program with Pliability that seamlessly complements any fitness routine. Tune in as she highlights the power of breathwork cues and affirmations in this program, creating an empowering and supportive atmosphere for moms. From the high seas of Olympic rowing to the encouraging arms of motherhood, Sarah's journey is a testament to the power of determination, adaptability, and a well-balanced life. We so enjoyed having her and we know you'll love her too!To learn more about the pliability pregnancy mobility program, head to pliability.comSupport the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit

Champion Conversations co-host teamed up with Sara Hendershot when they used to work with supplement company Momentous. We knew she'd be a great guest for the podcast because of her tireless work ethic, the commitment she showed in making the Olympic team in the women's rowing pairs, and the dedication she brings to her family and career now that she's retired from elite sport. Sara went from being a rowing novice to eventually captaining the varsity crew at Princeton University. After graduating with a degree in psychology, she joined the national team program, winning a world championship title and finishing fourth in the 2012 Olympics. Sara has since become a marketing director, rowing coach, and board member of US Rowing, all while being a wife and mother. In this episode, you'll hear Sara share about: · How she went from beginner to world champion in just a few short years · Why being a beginner and having a growth mindset opens up exciting new opportunities · What you can do to achieve your goals without burnout · Who encouraged her to go big in the boat and in life · Which mental skills have helped her excel on the water, at home, and in the boardroom To share Sara's journey, follow her on Instagram here: https://www.instagram.com/sarahendershot/

A great conversation with Olympian and AAC rep Sara Hendershot on the 2021 Olympics, what they will look like. Training, racing in 2012 and life after the Games.  Professional life and training while pregnant. Her views on women's collegiate rowing.  A very informative podcast.    

Today we bring you a bonus episode of the Momentous Podcast all about pregnancy, motherhood, and how those two affect lifestyle and fitness. This episode is guest-hosted by Sara Hendershot, Momentous Director of Marketing, Olympic Rower, and a soon-to-be new mom. Sara is joined by Mary Johnson, a running coach, athlete, business owner, and mother of a 1-year-old son. Being both driven athletes and businesspeople, Mary and Sara share their insights and experiences into the massive shift in life that is pregnancy and motherhood.In today's episode, Mary and Sara discussed how pregnancy can affect athletes, the changes they both noticed with pregnancy, and how this has changed their nutrition habits. They also talked about how having a child changed their personal life as well as their work-life, how to rebuild one's body postpartum, and how structure can help you through pre and postpartum.Find Mary:InstagramWebsiteLift.Run.PerformFind Sara:InstagramTwitterRowfficientFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Craig Hoffman and Chris Gorres talk about what they would do if they were given $1500 to build a home gym, just like the NFL is giving their players to train during the pandemic. What big ticket items are on their list to maximize possibilities and space and what smaller items do they think are necessary to round out a home set up? Then Craig is joined by fitness coach and model Malia Makaila, who has turned losing both her jobs in their old forms into opportunities to build new clients. Craig and Malia talk about how they've built their online presences over the last month, what workouts have been most effective and how someone's mindset in the current circumstances can affect his or her outcome.Lastly Craig is joined by Sara Hendershot to talk about Momentous's new #SupportYourSweat campaign. Sara explains how Momentous is helping fitness professionals create business now by helping people looking for training find them. To learn more, go to SupportYourSweat.org.Craig has also launched online programming! You can buy it at HoffmanShow.com/online-training. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him @craig_hoffman on IG to reach out for customized programming. Chris is also available for customized programming @trainergorres on Instagram or at trainergorres.comThe Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, using the brand new code "TWTB" at checkout at DrinkSuperCoffee.com. Make sure you check out the brand new Super Coffee Pods!For $20 off the highest quality recovery products on the market use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order of any of Momentous's protein varieties or Momentous Sleep. Plus, check out the brand new Performance Creatine!Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Setting Priorities, Achieving Goals, and Reflecting after the OlympicsMy guest this week is Sara Hendershot. She is the Director of Marketing at Momentous and is in charge of our athlete relationships and partnerships, and was one of the company's first employees. She is also a retired elite-rower, having represented the United States in the London Olympics as part of the Women's pair and claiming two World Championship golds. In her free-time, she is now an avid fitness enthusiast with a particular affinity for CrossFit and running.In this episode we talk about things like her professional career as an Olympic rower, how she continues to find flowstate after retirement, setting priorities and being reflective, positive athlete mental health, and setting athletic goals.Find Sara:InstagramTwitterRowfficientFind Momentous:LiveMomentousInstagramFacebookTwitterYoutube

Craig Hoffman is joined by 2012 Olympian Sara Hendershot, who is now the director of marketing for Momentous. They talk about Sara's path to the Olympics, the things she wished she knew as an athlete that she's learned since joining Momentous and what it's been like building the Momentous brand and product lines over the last two years.Craig and Sara also talk about the newly launched sleep supplement from Momentous and the new collagen protein coming out on October 22nd.Chris Gorres will return to the pod next week when he comes back from South Korea! You can sign up for his Onyx Mentorship here: http://www.trainergorres.com/workshop/performance-coaching-education-workshopThe Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer including the limited time Pumpkin Maple flavor, use the code "TRAINWITHTHEBEST" at checkout at DrinkSuperCoffee.com.For 20% off the highest quality protein you can find or Momentous's brand new sleep supplement, use the code "TRAINWITHTHEBEST" at checkout at LiveMomentous.com for your first order!Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

In this episode, it is my honor to be joined by former Olympian, and current Director of Marketing for Momentous Sara Hendershot. This episode is especially unique since we get the perspective of what constitutes truly effective coaching from a world-class athlete who has competed at the absolute highest levels in sport. Sara also dives into the strategies she deployed to help keep her at the top of her performance while competing as well as during her transition into the business world. A truly eloquent speaker, and someone who understands the true value and meaning of the term "core product" Sara discloses a deluge of helpful and insightful information as to how the small things done savagely well will provide maximum ROI in the long-run, especially as it pertains to the current and ever-evolving landscape of performance nutrition. To learn more about Momentous go to livemomentous.com/brett. As part of the Art of Coaching audience, you can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50) Topics Covered On This Episode Sibling rivalry and mental conditioning for sports Dealing with self doubt in the Olympic setting Finding your edge against people that have genetic advantage What kind of coach does Sara like? How has Sara's coaches seeped into her own coaching and management? Why do so many coaches struggle to adapt their style to their athletes? How did Sara learn the skillset of listening? How Sara's experience in sport brought her to Momentous What is branding? Sara lives in extremes. How does that affect here life? What is the experience like when Sara goes to the gym and works out? How does Momentous focus their energy into being the best in their lane, but not drift into too many other areas What makes the Momentous worth the price? Why does Momentous focus on the protein and recovery side of sport nutrition? What is the one nutrition based thing Sara wishes she did more of as an athlete?

(#272) The guest this week is Sara Hendershot, a two-time World Champion rower and 2012 Olympian. In this session, Sara shares her fascinating story of overcoming chronic injuries to become strong and resilient by focusing on strength and movement. She covers the specific challenges she faced and what she did to address weakness and injury. Sara is lifelong athlete and competitor, who began rowing in High School and continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States Women’s National team and became an elite rower competing in the Olympic games in 2012. Here’s what you’ll this week: The chronic injuries she was dealing with as a top athlete The 2 most common injuries rowers deal with How she began to address “bad” movement issues The 3 big weaknesses that she discovered about her own body The counterintuitive approach she used to train at a higher level Major problems with her past training programs How she trains today to optimize health and performance Her experience with Olympic Weightlifting How she approaches training with her athletes The “erg score” and how it’s used Her top method to address posterior chain development The technical aspects of rowing - how technical is it? How she likes to train “core development” What tool she likes the most for shoulder health What was the “hook” for Sarah and the sport of rowing The downside of rowing… Most common misunderstandings about the sport of rowing What makes a rowing athlete great? Helpful advice to any rower to avoid injury How her approach to fitness today compares to 2012 What was the highlight of her athletic career? The hidden surprise she discovered along her path as an athlete Her top book recommendations and why… Actionable closing advice and more... [click_to_tweet tweet="It’s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot" quote="It’s about learning to enjoy the training. Soak up every moment. Understand how to focus on the process. - Sara Hendershot" theme="style4"] Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. KEY INSIGHTS FROM THIS EPISODE: How to address weak links by focusing on movement and strength Why it's important to embrace the process Why technique matters so much in any sport How to effectively train 3 common problem areas Lessons learned about strength and movement SHOW NOTES: Rowfficient.com Crossover Symmetry Instagram @SarahHendershot DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Sara Hendershot, a 2012 Olympic rower for the U.S.A., breaks down the steps she took to reach the highest level of her profession. In doing so she discusses mental strength, anaerobic vs aerobic training, and preparing for the 2018 NYC Marathon. We also talk about supplements, how we were both hesitant to use them, and how they can be most effective. This episode is brought to you by Run4Prs Coaching. If you want to reach your running potential you can learn more at www.run4prs.co and mention the Rambling Runner Podcast in the “how did you hear about us” section in online questionnaire. A big thank you to Megaton Coffee for making great tasting coffee with twice the caffeine and fueling the Rambling Runner Podcast. Learn more at www.megatoncoffee.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sara Hendershot - Olympian, Bostonian, dog mom, wife, badass human!Sara is the Director of Marketing, for Momentous, who boasts “the highest quality protein, period.”POWER IN STILLNESS - 2018 Head of the Charles tagline courtesy of the INSPIRING HUMANS at LULULEMON BOSTON.Rowfficient - Sara and husband, Mike, created a company to more efficiently train rowers.Zencare - on a mission to improve the therapist search process!Watch the video from our LIVE chat with Sara on lululemon Boston Facebook Page or at Intuitive Science’s Website.

RowingChat today was with Sara Hendershot-Lombardi, a pioneer introducing High Intensity Interval Training (HIIT) to rowing coaching. She discovered this alternative method of training after serious personal injury, rehabilitation and recovery as she challenged for a place in the US Rowing team for Rio Olympics. Sara runs Rowfficient, the training company whose Project UP is designed to help you gain fitness and boost performance. We have collated timestamps for the key points we covered during the interview. 01:00 Introductions and personal background in rowing 05:00 How committing to your program can prevent athletes quitting 09:00 Lori Dauphiny, Princeton Head Coach Womens Open Rowing 10:00 What took Sara to the Olympics in 2012 12:00 Injury roadblocks, coaching and training partner choices 17:00 Did you ever feel like quitting? Two steps to take if you personally want to quit rowing 20:00 Rowfficient business launch 22:00 Intensity training for rowing - skill, strength and intensity. [See links below to articles on HIIT] 28:00 Coming back from injury. Teaching movement patterns in the weights room. 32:00 Coaches - how to learn about HIIT from Swimming, Track and Field and Cycling 36:00 How to introduce HIIT into your rowing program 39:00 Where to find training information for Masters Rowers? Rowfficient and Faster Masters 40:00 Flexibility versus mobility - what's the difference? 41:00 Advice for new rowing coaches. Separate Practice from Training from Testing. Be slow before you become fast. [Rowperfect ebook Rowing Slow the Secret to Going Fast]. 44:00 Transitioning from athlete to coach 48:00 How to explain the changes in technique you want - cues 51:00 Injury Prevention advice for athletes aged 16-22. 54:00 Taking the rowing movement from the weights room to the erg to the boat You warm up to row, not row to warm up. No Junk Strokes. On our blog are links to papers about HIIT referenced in the chat. https://www.rowperfect.co.uk/?p=27603 Please subscribe to the Podcast on iTunes and, continue to tell your friends about RowingChat.

In Episode 051 of the LEO Training Podcast I sit down with Dr. Tim Simansky. Dr. Tim Simansky is an international lecturer, entrepreneur, strength coach, and sports chiropractor. He is most notably known for his involvement in the functional fitness community where he has made a niche in the rehabilitation, injury prevention and performance enhancement of functional fitness athletes. Dr. Simansky has been a member of the CrossFit Games Athlete Services at both the Regional and Games level since 2012. He has acted as the East Regional co-director of Athlete Services since 2015. Aside from his physical participation in CrossFit Dr. Simansky maintains a constant virtual presence as the founder of TheWODdoc.com. Through his involvement in WODdoc Dr. Simansky has been honored with the opportunity to lecture both nationally and internationally. Here are some of the topics we discuss: Dr. Simansky's background and education How did WODDdoc get started? The most common injuries Dr. Simansky sees Common rowing injuries in crossfit Movement Summit & RockTape Pop up clinic in Kuwait The Injury Lottery "The only worthless knowledge, is the knowledge you don't share." Sara Hendershot, Rowficcient and rowing in Crossfit Show Notes: WODdoc.com WODdoc (Facebook) WODdoc (Instagram) Rowfficient Crossfit RockTape

Rowing, Ergs, Paddling, Water-sport, Fitness Programs, Gyms   Sara Hendershot played many sports growing up and tried rowing at Simsbury High School, where she was immediately hooked. She was recruited to row at Princeton University where her collegiate career peaked during her senior season when she was named Captain of the team, rowed an undefeated dual season, a 3rd place finish at NCAAs, and was named First Team All-America. Upon graduation, Sara turned down an offer on Wall Street to continue rowing at the elite level.   Fourth place finish in the 2012 Olympic Games in the Women's Pair. Following London, Sara committed to training for another Olympic Cycle, but unfortunately was plagued with injury for almost two years.    After recovering from injury, Sara shifted focus to staying competitive while helping others succeed at rowing, and she currently runs an elite rowing coaching program with her husband called Rowfficient in Boston. She is also a Senior Account Manager at SMACK! Media. 

Sara Hendershot is an American rower and she has competed in the 2012 Summer Olympics. Sara played soccer and swimming in high school, but began rowing full-time in college at Princeton University. She was named a Division I First-Team All-American her junior and senior years of college. Sara starts with giving us her background and how she got into rowing. Since she started early on, we ask her what her training was like back in high school and what training techniques she made use of. She also tells us about how school plays a part in terms of sports. The next point of interest that Sara shares with us is how she went olympic. She tells us what motivates her, as well as ask her how she improved on her technique. She also gives us a couple of terms that are used in boating. “What is the qualifying process to be an olympian? What’s it like in the Olympic Village?” We ask her these questions and she tells us about her olympic experience. Sara shares with us her plans to compete in Rio, as well as the things that keep her motivated. Sara tells us about how her mindset changed after getting injured. She also gives us some insight as to how CrossFit has helped her become a better athlete. After that, we change it up a bit and Sara shares about the imbalances in her life that she needs to work on. She then tells us about how things have changed in her life from then on. Finally, she tells us about the importance of skill and strength when it comes to your foundation. She also answers our questions on what her nutrition and diet are like. Some of us dream to compete in the olympics, and here we have one amazing person who has lived that dream and had the experience. Great insights into the life of an athlete and some interesting points make for another great episode.   True Pride is a wealth creation service who works with ambitious individuals & families looking to take control, worry less & get ahead. If you’re looking for a way to take control, worry less and get ahead when it comes to your money, True Pride is a wealth coaching business that will provide you with the tools you need to fast track this. Head to www.truepride.com.au/ADVF the get joining fee of $297 waived when you book a call via the website. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

Sara Hendershot Lifelong athlete and competitor, Sara began rowing at Simsbury High School outside of Hartford, CT. She continued her rowing career at Princeton University where she majored in Psychology. Upon graduation, she earned her way on to the United States Women’s National team and became a two-time World Champion and 2012 Olympian. When Sara hit a frustrating wall of injury in 2014, she knew she had to change the way she trained or her rowing career would be over. She began a journey seeking health and peak performance, but the path that unfolded changed how she understood rowing and body movement. During this time she was able to work and study with some of the world’s best rowing coaches, physiologists, nutritionists, sports psychologists, and strength trainers. Rowfficient was born, and under this new program Sara reached her best personal performances both in and out of the boat. Sara was featured in the August, 2016 edition of Sports Illiustrated. You can read that article HERE.    

Princeton graduate and Olympic rower Sara Hendershot shares the ups and downs of living the four year Olympic cycle, the joys and pain of hardcore training and why an ambulance stopped her in Boston the other day.