Podcasts about First Cut

If you've ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience.In this episode, I talk about the symptoms people often call “detox” and what's actually happening in the body during that transition. We look at why you might be peeing more, why headaches are so common, what metabolic flexibility means, cravings, and why the brain and body can feel temporarily worse before they start to feel better.I also talk about what helps during this phase, including food, salt, rest, and why this is not the time to pile on more restriction. If you're in the middle of this right now, or thinking about cutting back on sugar and flour, this episode will help you understand what's going on and how to find support through it.Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

Golf shafts bend, twist, droop, and deflect during the golf swing and most golfers have NO idea how much this impacts their ball flight.In this podcast, Mike Granato & Shaun Webb from Athletic Motion Golf sit down with Michael “Nipper” Nef, President and CEO of GEARS Golf, the most advanced golf swing motion capture system in the world. GEARS has captured millions of golf swings, including hundreds of thousands from PGA Tour players, giving researchers unprecedented insight into how the body and golf club actually move during a swing.We break down the science of shaft droop, torque, and deflection, why most golfers misunderstand how shafts behave, and how GEARS technology measures both body motion and club data simultaneously... something no other system can do with the same accuracy.Michael explains how GEARS measures:- Shaft bending, twisting, and drooping- Clubhead delivery and face angle- Body joint motion during the swing- Dynamic lie angle and how it affects shot shapeWe also dive deep into the GEARS Curve (sometimes called the Nipper Curve) — a concept showing why every club in your bag should be treated as a completely different tool during club fitting.If you've ever wondered:- Why long irons tend to go right- Why wedges sometimes pull left- Why traditional club fitting can miss critical variables- How PGA Tour players dial in equipment…this conversation will completely change how you think about the golf swing.Whether you're a golfer, coach, club fitter, or golf tech enthusiast, this episode explains the hidden physics behind the golf swing and how modern motion capture technology is revolutionizing instruction and equipment fitting.

Lee and Daniel get a little crazy this week as they talk about Martin McDonagh's "Seven Psychopaths" (2012). A meta commentary on the post-Tatantino crime film, and really just how films are made in general, it features an amazing cast, and the hosts have a lot to dig into this week. Also, in relation to the last episode on "The Spook Who Sat by the Door" (episode 363), the hosts respond to a blog post that makes a good case that the film had some deceptive myth-making behind it from the writer of the source material, Sam Greenlee. Also, Lee talks about what he's been watching as of late. Come out to the desert with us for a shoot-out... or maybe just some deep conversations about violence and redemption. "Seven Psychopaths" IMDB  Tim O'Neill's substack article "The Ban that Never Happened".  Lee on Bluesky, Instagram, and Letterboxd.    Listen to Daniel punch Nazis on the I Don't Speak German podcast. Catch Daniel on Bluesky and support his Patreon.   Featured Music: "The Unknown Immortal" by Joe Strummer & "The First Cut is the Deepest" by P.P. Arnold.

Barry and Abigail discuss Touch by Eurythmics and sample Hawaiian Sling, Worms Don't Have Bones, and Between Two Tides from Two Tides Brewing Co. in Savannah, Georgia.We played a sample of So Good to Be Back Home Again by The Tourists, where Dave Stewart and Annie Lennox got their start.Annie Lennox co-wrote Into the West for The Lord of the Rings: The Return of the King (2003) and won the Oscar for it! Watch her Oscars performance of the song.Abigail took a moment to plug Billbuds, a pop music podcast with strong opinions about fadeouts at the end of songs.Barry compared Annie Lennox's look to David Bowie's, especially in the Let's Dance music video.Barry plugged the music video for Who's That Girl?Inspired by The First Cut, we went down a small rabbit hole exploring three different versions of The First Cut is the Deepest by Cat Stevens, Rod Stewart, and Sheryl Crow, respectively.Aqua reminded Barry of the sensory deprivation tanks in Altered States (1980). (The music video for Take On Me by A-ha also nods to this film!)Barry entered Paint a Rumour into the A.H.S.O.S.S.A.M. with a comparison to Popcorn by Hot Butter (featured in Hummel family home video Hot Balloon (2000)!).Up next… Fruitcakes by Jimmy BuffettJingles are by our friend Pete Coe.Visit Anosmia Awareness for more information on Barry's condition.Follow Barry or Abigail on Untappd to see what we're drinking when we're not on mic!Leave us a rating or a review on Apple Podcasts or Spotify!Facebook | Instagram | Bluesky | YouTube | Substack | Website | Email us | Virtual Jukebox | Beer Media Group

Welcome to the For Your Ears Only podcast - today in the studio, Jack & Derek are joined by Conor Meechan. Conor is an award winning TV & Film editor who has worked on River City, Casualty, The groundsman, The Primrose Valley children, and many others.His work gained him the Avid Award for excellence in editing, the BAFTA new talent winner, and most recently an Emmy Award nomination for achievement in editing. And it's just our luck that he is also massive James Bond fan so we manage to squeeze some of that in as well. We really enjoyed sitting down with Conor to hear about his career and learning a lot about the editing world and what it takes to thrive in that environment. We hope you enjoy this episode and if you want to reach out directly you can visit his website at: https://conormeechan.com

If you've ever wondered how AI golf coaching actually works, this episode of the Athletic Motion Golf podcast with Mike Granato & Shaun Webb breaks it down in detail. We sit down with the creator of the Swing Coach app, the AI-powered golf swing analysis tool that's changing how golfers train using just an iPhone. We cover motion capture without markers, 120fps swing analysis, real-time voice feedback, face-on vs down-the-line data, shaft lean measurement, and the future of AI golf instruction.This is real golf swing data powered by custom-built AI models trained specifically for golf movement. We discuss how the Swing Coach app analyzes 120 frames per second, how it adapts to body type and limb length, and why most Android phones can't currently support the processing power required for this level of real-time golf swing feedback.If you care about:- Golf swing analysis- AI in sports training- Shaft lean & shallowing the club- Face-on vs down-the-line swing mechanics- Optimizing your golf practice sessionsWe also talk about:- Why great players move similarly- The “good player funnel”- Custom model swings coming soon- AI coaching trained on real instruction- Second-screen features for coaches- The Android hardware challenge- What's next for Swing Coach in 2026! This might be the most important conversation we've had about the future of golf instruction.

Most golfers think they're practicing correctly.They're not.In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb chat with Erik Barzeski to break down the 4 types of golfers we see in lessons — and why only one type actually improves long-term. If you've ever wondered how to practice golf properly, why your swing changes don't stick, or why you're not getting better despite putting in the reps… this is for you.We dive deep into:- How to practice golf the right way- Why band-aid swing fixes don't last- The difference between block practice and variable practice- Why launch monitors can make you worse- How tour players actually practice- Why feedback (video, 3D, cameras) is everything- Foam balls and slow swings for real changeThe biggest mistakes golfers make when trying to improveIf you're not practicing with feedback… you're just exercising.This episode will completely change how you approach golf improvement.Whether you're a competitive player, weekend golfer, or instructor — understanding these four types of golfers could be the difference between staying stuck and finally breaking through.Comment below: Which type are you right now?

Are men and women golf swings actually different? Or is there really just one fundamental golf swing?In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb sit down with instructor Nathalie Sheehan to discuss the real differences between male and female golfers, common swing tendencies, and how instructors should approach coaching each.While the fundamentals of the golf swing remain the same, Nathalie explains there are often physical tendencies and skill development differences that show up between male and female players.Some of the key topics covered include:• Why many female golfers struggle with grip strength early on • Common swing tendencies instructors see in men vs women • Why female golfers often over-rotate the backswing • The role of strength, flexibility, and posture in the golf swing • Why creativity in practice can improve scoring • How coaching juniors differs from coaching adult golfers • Mental game differences between male and female playersNathalie also shares her journey from competitive junior golf to becoming one of the top instructors in the game, working with players at Pelican Golf Club in Florida and appearing regularly on the Golf Channel.If you've ever wondered:Should women swing differently than men?Do female golfers need different instruction?Are there mechanical differences between male and female golf swings?This conversation breaks down the science, coaching insights, and real-world experience behind those questions.

If you're trying to increase driver distance, gain clubhead speed, or add serious carry to your drives, this episode of the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb breaks down a real-world speed training transformation.In just four weeks, Athletic Motion Golf student Kyle increased his driver clubhead speed from 101 mph to 107 mph, producing 11 mph more ball speed and roughly 28 yards of additional carry distance. The best part? Every session was tracked and verified on a professional launch monitor (GC3 / Bushnell Launch Pro).Mike Granato and Shaun Webb walk through the exact speed training protocol, how many swings were required, how long each session took, and why hitting balls during speed training produced better results than traditional overspeed systems.Kyle explains how only two speed sessions per week (20–30 minutes each) completely changed his golf game — turning long iron approaches into wedges and making par 5s reachable.This episode covers:• The exact protocol used for speed training • How overspeed training actually works • Why hitting balls matters for speed development • How to track speed improvements correctly • What speed gains mean for scoring and approach shotsIf you're serious about hitting the driver farther and improving your golf performance, this podcast episode provides a real case study showing what happens when speed training is done correctly.

Is the “shallow the club” trend ruining your swing? In this episode, Mike Granato & Shaun Webb from Athletic Motion Golf sit down with Wills Murray...AMG's newest certified instructor now coaching out of The Lab in Monterey, California. Wills dives into what he's seeing on the West Coast, and we break down the overcorrection epidemic that's sabotaging thousands of amateur golfers trying to “get more shallow.”From over-shallowing and clubface control to why your backswing is killing your rotation—this episode unpacks it all. We also dig into the Gears 3D motion capture system and how it's changing the game for understanding your swing mechanics. If you've ever dropped kicked a driver, sliced your irons, or tried to look like a PGA pro based on YouTube swings… this one's for you.

When top PGA Tour pros need to fix their swing, they call Scott Hamilton. In this exclusive episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb sit down with one of the most respected coaches on tour — Scott Hamilton — to uncover what really separates the best in the world from everyone else.From tour-level ball striking and the myths average golfers still believe, to how Scott simplifies complex swing changes, this episode is a goldmine of insight from someone who coaches the game at the highest level.What you'll learn:The common traits shared by elite playersWhy so many amateurs chase the wrong thingsThe tour-pro mindset during a swing rebuildThe most misunderstood mechanics in the modern golf swingWhat you should stop doing today if you want better resultsWhether you're a scratch golfer or just want to stop fighting your swing, Scott's perspective will give you clarity, confidence, and a roadmap to better golf.

Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off:https://witsandweights.com/calocurb--If all you've done is diet, every cut will be harder than the last.More hunger, less energy, slower results. There's a reason, and it's not just your age or metabolism.Learn why building muscle first makes cutting (fat loss) dramatically easier, how more lean mass directly reduces hunger per calorie of deficit, and why chronic dieters sabotage their own results by skipping the building phase. Discover the specific rate of gain, timeline, and nutrition setup to maximize muscle while minimizing fat, plus how resistance training affects appetite hormones like GLP-1 and ghrelin differently than cardio. Whether you're focused on body recomp, strength training over 40, or finally breaking the diet-regain cycle, this is a practical blueprint to stop fighting your body and start cutting from a position of strength.Episode Resources:Try Calocurb for natural appetite support: witsandweights.com/calocurb (10% off first order)Download the free Muscle-Building Nutrition Blueprint: witsandweights.com/muscleJoin Wits & Weights Physique University: witsandweights.com/physiqueTimestamps:0:00 - Why dieting without building muscle makes every cut harder 2:43 - The muscle-first approach to easier fat loss 6:40 - The chronic dieting trap and how to escape it 10:54 - How building muscle reduces hunger and increases calorie burn 13:48 - GLP-1, satiety signals, and why strength training beats cardio for appetite 19:36 - The psychological advantage of building before cutting 25:13 - Practical build plan: rate of gain, duration, and nutrition 29:41 - Training, cardio, and when to transition to a cut 33:11 - Metabolism is a skill you build 36:45 - Bonus tip to know if you're training hard enoughSupport the show

This might be the most misunderstood concept in the golf swing… and it's costing golfers more than they realize.In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down one of the most commonly botched elements in the modern golf swing: shaft lean at impact.Golfers everywhere are obsessed with achieving that “tour-level look” — hands forward, clubface compressing the ball — but most are chasing a pose, not a position rooted in proper movement and mechanics. And the results? Inconsistent ball striking, weak compression, and frustration on the course.Mike and Shaun dive into:Why holding lag is ruining your swingThe truth about wrist angles and body positioningHow “posing impact” is hurting your real performanceWhy even elite players misunderstand what shaft lean actually isThe role of swing sequence and movement patterns in achieving natural compressionThis episode is for every player who's chased compression, tried to "hold the angle," or been told their hands need to be way forward at impact.

What if everything you thought about early extension was wrong?In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb dive deep into one of the most misunderstood and misdiagnosed swing faults in golf: early extension.Most golfers (and sadly, a lot of coaches too) are watching the wrong hip, misreading camera angles, and making massive swing changes to fix a problem they don't fully understand. The result? Wrecked pivots, locked hips, and stalled progress.This is the real truth about early extension — and how it's often a symptom, not the root cause.Inside, we'll unpack:The #1 camera mistake that leads to misdiagnosisWhy your lead knee and hip rotation matter more than trail side movementHow most swing aids and drills make the problem worseWhat you should actually focus on to fix your swingWhy locking your pelvis down is destroying your power and consistency

Are you struggling with early extension, poor pelvic control, or losing depth in your backswing? You're not alone — and today, we're breaking it all down.In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb sit down with golf coach and biomechanics expert Erik Barzeski to uncover the most common swing faults they see in golfers of all levels — and more importantly, how to fix them.From pelvis thrust and hip overturn to trail knee extension and loss of depth, Erik brings years of data-backed coaching experience using tools like Gears and force plates to help golfers identify what's really going wrong in their swing.Topics include:Why most amateur golfers misuse their pelvis during the backswingThe real reason your trail knee is causing early extensionHow to control hip rotation for a more athletic swingCreating better pivot and arm structure to stop losing depthThe truth about sway, pressure shifts, and shoulder tilt mechanicsWhether you're a competitive player or a weekend warrior, this episode is packed with real-world fixes that will make your swing more athletic, more consistent, and more powerful.

In this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down the most common golf swing tips and rank them in the 2025 Golf Instruction Tier List — from Top Notch to Needs to Be BANNED.This is one of the most brutally honest and entertaining breakdowns of swing advice on the internet.We cover polarizing topics like:Is "Lag" really that important?Why "Swing Your Swing" is misused by amateur golfersThe Arm Swing Illusion every player needs to understandThe truth about "Release Patterns"Why “Feel Ain't Real” might be your worst mantra

Welcome to the Athletic Motion Golf Podcast with Mike Granato and Shaun Webb — and today, we're diving DEEP into the world of golf speed training with none other than Fast Eddie Fernandes, 3X World Long Drive Champion and creator of the revolutionary HIITS Golf driver system.In this power-packed episode, Eddie reveals why most speed training is DEAD WRONG — and how hitting actual golf balls with variable weighting (instead of just air) is the key to gaining real, sustainable clubhead speed without blowing out your joints.We break down the science of anticipatory contraction, why your body braces for impact when hitting a ball (but NOT when swinging at air), and how Eddie's training helped him hit 220+ ball speed at age 47 — dominating the long drive circuit.

Today's Whiskey Advent Calendar pour takes us to Ireland with Two Stacks The First Cut Irish Whiskey, one of the most exciting independent bottlings in the modern Irish whiskey revival. Known for blending grain, malt, and pot still whiskey, Two Stacks has become a fan favorite among world-whiskey explorers.We break down The First Cut using the Buffalo Happy Hour system: nose, initial taste, ending notes, collection worthiness, and final rating. We also cover why Two Stacks is leading a new wave of Irish whiskey creativity and how this bottle compares to major Irish staples.If you're searching for Irish whiskey reviews, world whiskey recommendations, or new brands to add to your collection, this video is for you. Our Advent Calendar continues with daily whiskey reviews until Christmas.

Are you tired of thinking golf improvement is only for those with deep pockets? This episode of the Athletic Motion Golf podcast flips that script. Mike Granato and Shaun Webb break down EXACTLY how to get better at golf—on any budget. From free YouTube training (with a big warning) to app-based coaching tools, affordable indoor facilities, online swing analysis, and the most cost-effective way to get TOUR-level feedback… this is your ultimate guide to getting better at golf without draining your wallet.Inside this episode: • Why "free" content can be a double-edged sword • The best golf improvement app we've ever tested (and it's only $15/month) • How indoor golf facilities can outperform the range for less than a round of golf • Step-by-step advice for online lessons, golf schools, and private coaching—what to prioritize based on your budget • Our top strategies for practicing with purpose vs. just beating balls • How to avoid the biggest mistake golfers make when trying to improve on their ownIt doesn't matter if you're brand new to the game or already grinding on your swing, this is a great episode to listen to. Golf doesn't have to be expensive to be effective—you just need the right roadmap.

If you've ever found yourself staring at a golf training aid, wondering if it'll fix your swing—or wreck it—this is the episode you need.Mike Granato and Shaun Webb of Athletic Motion Golf sit down and break down the best training aids for golfers, the ones that are absolute game-changers... and the ones that belong in the trash.Inside, you'll hear real coaching stories, personal experiences with tools like the Swing Guide, Impact Bag, and the HITs Driver, and why most golfers are chasing "quick fixes" instead of real feedback. They also reveal how video feedback and biomechanics are transforming golf instruction—and how YOU can take advantage of it without fancy gear.

Ground forces are one of the most misunderstood topics in the golf world… and today, we're diving deep.In this episode of Athletic Motion Golf, Mike Granato and Shaun Webb unpack what ground forces actually do — and more importantly, what they don't do — for your golf swing.We talk through:Why jumping, flopping, and faking footwork is leading golfers in the wrong directionHow muscular force is the real driver behind ground interactionThe importance of TIMING — and why you can't fake itWhat the best players (like Fast Eddie) do that most golfers miss entirelyWhy force plates, 3D data, and tools like Smart2Move and GEARS are game-changers (but only if you know how to use them)If you're serious about gaining speed, optimizing rotation, and unlocking the real power in your swing — you need to understand what ground forces can and can't do for you

In this week's episode Andrew is joined by Ben and briefly by our little solider Webby.The duo start by talking about Futures Wheat collections.They talk about the markets having a glimmer of life in them as we head towards Christmas. A rumour of Chinese Malt coming into the UK gets bought up. Andrew is at the Forum in Norwich on 18th November with the RNAA if anyone would like to stop by. Hosted on Acast. See acast.com/privacy for more information.

Are you rolling your trail foot the wrong way and unknowingly wrecking your swing power and consistency? In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb break down one of the most common — and most misunderstood — trail foot movements in golf... and why so many instructors are STILL teaching it wrong. Whether you're a weekend warrior or aiming to swing like a tour pro, understanding the correct trail foot action — especially with the driver — is non-negotiable. Using 3D motion capture and force plate data, Mike and Shaun unpack the difference between old-school heel-dragging and ankle-rolling techniques vs. what today's elite players are doing for explosive, safe speed and clean contact. Learn:Why rolling to the inside of the trail foot hurts your distance and balanceWhat dynamic players are doing differently with their trail heelHow to retrain your trail leg for effortless powerThe impact of trail foot action on irons, pitches, and even puttingWhy golf coaches need to evolve or risk falling behind

What happens when AI takes a swing at golf instruction?In this episode of the Athletic Motion Golf podcast, Mike Granato and Shaun Webb break down Rory McIlroy's legendary swing—but with a twist. They asked ChatGPT to do the analysis first.

Today we are headed to Ireland. Crossing the pond is a big step for this show. And it shows in the blessing that is Shane McCarthy. Amazing talk and the whisky isnt bad either. Hope you enjoy.Twostackswhiskey.comthewhiskeyshaman.comBadmotivatorbarrel.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Patreon.com/the_whiskeyshamanTwo Stacks Signature Blend 43% ABVSuits: The whiskey novice or those looking to explore alternative Irish whiskey styles.A good all-rounder. Approachable & versatile.This modern Irish blend revives the art of whiskey bonding, combining grain, malt, and pot still whiskey for an ultra-smooth, versatile spirit - ideal for sipping or mixing.Simple Tasting NotesNose: Honey, vanilla, toasted oak, and a touch of citrusPalate: Smooth and balanced with caramel, spice, and dried fruitFinish: Light, clean, and slightly sweetMore about the pour:For many decades, blended Irish whiskey was little more than an afterthought - a high-volume, low-cost product with uniform characteristics: the same ABV, taste, and finish, all derived from the same base spirit.The First Cut was inspired by a desire to transform this perception and craft a blend with true distinction. This unique combination highlights a diverse range of matured spirits, making it a trailblazer in the category. Renowned for its robust and approachable profile, it was also the first Irish whiskey available in a can, breaking new ground in the industry.Why not try – The Classic Two Stacks Signature HighballIngredients:50ml Two Stacks Signature Blend150ml Soda Water or GingerLemon Peel GarnishMethod:Fill a highball glass with ice.Pour in whiskey and top with soda.Stir gently and garnish with a lemon peel.Glassware: Highball GlassIreland once had a rich history of cask bonding. A key lifeblood to the industry, where many towns and cities across the country had family ran businesses, big and small operating as bonders, grocers and merchants.Yes we can... Bringing you Whiskey on the move!The Two Stacks — Dram in a Can is the world's first Irish whiskey in a can, serving the same great flavour profile and focus on quality spirit as the rest of our family of whiskey. Perfect for on the move, out with friends or even just a solo dram in the great outdoors. Enjoy your Dram the way you want!SustainabilityOur focus on eco-friendly practices is not just a commitment; it is a reflection of our broader vision. Through sustainable operations and conscious choices in every aspect of our product, TWO Stacks Irish Whiskey aspires to set a standard for responsible business practices within the spirits communityTwo Stacks is part of a new and adventurous chapter in Irish whiskey, and we want you to help us tell its tale!Ireland once had a rich history of cask bonding. A key lifeblood to the industry, where many towns and cities across the country had family ran businesses, big and small operating as bonders, grocers and merchants. Purchasing directly from established distilleries, the casks were left to mature before its subsequent bottling under the respective owner's own label.With the demise of the Irish whiskey industry in the early 20th century, only a handful of these great brands have survived to this day, and with it, the light that shines on this tradition was nearly extinguished for good.

Most golfers hear it as one of their first tips: "Keep your head still." But what if we told you that trying to freeze your head is destroying your swing mechanics?In this video, Mike Granato & Shaun Webb break down one of golf's most misunderstood concepts—the illusion of head stillness. Whether you've been told you “lifted your head” or you're battling inconsistent ball striking, chances are this advice is doing more harm than good.We'll explain the biomechanics of head movement in elite golf swings, why it's actually impossible to keep your head completely still, and how forcing it leads to poor body mechanics, reverse pivots, and swing compensations.You'll learn:Why trying to “lock your head” creates chaos elsewhere in your swingHow rotational body mechanics naturally move your head (and why that's a good thing)The mobility requirements behind elite-looking swingsHow aging impacts head movement—and what the Champions Tour proves about itThe real fix: how to improve movement patterns to let your head do what it's supposed toThis isn't your dad's golf tip—it's a modern, biomechanical reality check grounded in data, tour-level analysis, and real-world student experience.If you've ever struggled with head position, reverse spine tilt, or staying “down” through the shot, this one's for you.

Lady Anne is in the Cotswolds with her 8-month-old son, there to restore a famous walled garden. The magnificent home has been hosting a television cooking special over the summer, and Anne's husband, Lord Terrence Reid, is there to enjoy a “Summer of Chefs” week with his wife and baby son. Reid's parents have also been invited to spend the week and are looking forward to delicious food, although Reid's father is recovering from a recent heart attack. Each week, a new chef prepares magnificent meals, and the mystery chef that week turns out to be the former lover of Reid's mother. Theirs is not the only family Gareth Talbot has affected with his sly machinations. He's there to settle old scores and cash in on decades-old grudges. Although the setting is serene and the food fantastic, Lord Terrence Reid is called upon to uncover a murderer in their midst, and his family members are among the suspects. The menu is the last thing on their minds. Mary Birk is a former trial lawyer and avid gardener who lives and writes in Colorado. After graduating from law school, she moved from North Dakota with her late husband to Colorado where they raised their children and dogs and together worked to turn two and a half acres into a high-country garden retreat. Ms. Birk has been named a Library Journal SELF-E Select author. Her Terrence Reid/Anne Michaels mystery series combines her love for gardening and passion for all things Scottish. The first book in the series, Mermaids of Bodega Bay, was a finalist for the Rocky Mountain Fiction Writers' Colorado Gold award in the mystery/suspense category and was named by Library Journal as a SELF-e Top Book of the Year. The First Cut, the second book in the series, won the Rocky Mountain Fiction Writers Colorado Gold Award in the mystery/suspense category. A founding member of the Colorado chapter of Sisters in Crime, Ms. Birk served as treasurer from 2016-2023 and is currently Vice President. She also serves as social media director for the Rockky Mountain Chapter of Mystery Writers of America. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Lady Anne is in the Cotswolds with her 8-month-old son, there to restore a famous walled garden. The magnificent home has been hosting a television cooking special over the summer, and Anne's husband, Lord Terrence Reid, is there to enjoy a “Summer of Chefs” week with his wife and baby son. Reid's parents have also been invited to spend the week and are looking forward to delicious food, although Reid's father is recovering from a recent heart attack. Each week, a new chef prepares magnificent meals, and the mystery chef that week turns out to be the former lover of Reid's mother. Theirs is not the only family Gareth Talbot has affected with his sly machinations. He's there to settle old scores and cash in on decades-old grudges. Although the setting is serene and the food fantastic, Lord Terrence Reid is called upon to uncover a murderer in their midst, and his family members are among the suspects. The menu is the last thing on their minds. Mary Birk is a former trial lawyer and avid gardener who lives and writes in Colorado. After graduating from law school, she moved from North Dakota with her late husband to Colorado where they raised their children and dogs and together worked to turn two and a half acres into a high-country garden retreat. Ms. Birk has been named a Library Journal SELF-E Select author. Her Terrence Reid/Anne Michaels mystery series combines her love for gardening and passion for all things Scottish. The first book in the series, Mermaids of Bodega Bay, was a finalist for the Rocky Mountain Fiction Writers' Colorado Gold award in the mystery/suspense category and was named by Library Journal as a SELF-e Top Book of the Year. The First Cut, the second book in the series, won the Rocky Mountain Fiction Writers Colorado Gold Award in the mystery/suspense category. A founding member of the Colorado chapter of Sisters in Crime, Ms. Birk served as treasurer from 2016-2023 and is currently Vice President. She also serves as social media director for the Rockky Mountain Chapter of Mystery Writers of America. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

This week we announce the 50 builders moving onto the next round for the Idle Hands Show chopper comp LIVE with our Patreon subscribers!Check out our shops and socials:www.thelowlifepodcast.comHosted by:@rynoresto & @noluckpaintworksSponsored by:@deadbeatcustoms@staystrongcollc@oxfordco.choppers@steelcityblacksmithing@beck_builtfabCheck out our @idlehandsshow chopper comp and show going on now! #lowlife #podcast #choppers #motorcycles #diy #garagebuilt #vanner #hotrods #idlehandsshow#idlehandsshow2026 

Golfers—this podcast is a must-listen if you've been told to “get your lead shoulder down” or “point your shoulders at the ball.”This outdated advice might sound like good mechanics… but in reality? It's one of the most harmful concepts you can follow—and it's causing hip sway in your backswing.Mike Granato and Shaun Webb are pulling no punches in this episode of the Athletic Motion Golf Podcast. They're diving deep into one of the most widespread swing myths that's wrecking thousands of golf swings across the country. The worst part? It's still being taught—every single day.We break down the flawed logic behind the myth, how it confuses pressure and weight, why it leads to sway and instability, and what should be happening instead.This isn't just another rant—it's a data-backed, experience-driven takedown of bad instruction, and a roadmap to actually improving your swing.Hit play, and stop sabotaging your own game.

This week Ryno and Dano talk all about the @idlehandsshow Tune in to hear what we got planned!First Cut closed out 10/01 and judging is underway. We will announce the 50 a-side builders on next weeks episode October 10th!Check out our shops and socials:www.thelowlifepodcast.comHosted by:@rynoresto & @noluckpaintworksSponsored by:@deadbeatcustoms@staystrongcollc@oxfordco.choppers@steelcityblacksmithing@beck_builtfabCheck out our @idlehandsshow chopper comp and show going on now! #lowlife #podcast #choppers #motorcycles #diy #garagebuilt #vanner #hotrods #idlehandsshow#idlehandsshow2026 

Want to make Team USA competitive again in the Ryder Cup? On this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb break down what REALLY needs to change if we ever want to see the United States dominate like Europe has in recent years.Mike and Shaun ask the hard questions:Should players pay to play in the Ryder Cup?Why are some top golfers showing up with zero fire?Is it time to overhaul how we pick the US team?Why is Europe winning with less "talented" squads — and what can we learn?They're talking hot takes, bold strategies, and real solutions — from player selection reform to financial incentives, to picking captains who actually understand the game and the moment.If you've ever been frustrated watching another US collapse at the Ryder Cup, this is your episode. We're diving into the culture shift Team USA needs, how to get the right dogs in the fight, and why playing good in March shouldn't guarantee a September tee time.Drop a like if you're tired of watching us get smoked, and hit subscribe for more honest golf talk, swing tips, and strategy breakdowns that blend pro insight with everyman perspective.

If you want to lower your golf scores immediately—this episode is a MUST LISTEN. Shaun Webb and Mike Granato from Athletic Motion Golf reveal the one skill that separates consistent players from frustrated ones... and it's NOT what most coaches talk about. You'll learn exactly how to control your ball in the wind, master 3/4 shots, and develop reliable distance control—especially under pressure.Whether you're an amateur golfer trying to break 90, or a mid-handicapper looking to shoot your personal best, mastering wind strategy and learning how to "throttle" your swing is essential. This episode dives deep into how to build that skill, how to practice it, and what elite players do differently with wedges, irons, and driver in tough conditions.Plus, you'll hear how Trackman and other launch monitors can help you map your bag for wind-adjusted yardages—and how this one approach can level up your performance overnight.

If you're a golfer stuck on the range wondering why your scores don't drop—even though your swing is improving—this episode is for you. In this podcast, Mike Granato & Shaun Webb break down two insanely overlooked skills that will immediately impact your ability to shoot lower scores: knowing your carry distance and understanding your shot dispersion.They give you the strategies that go beyond the swing mechanics. These are the “on-course IQ” tools the pros use—but most amateurs ignore. You'll hear stories from our golf schools, live coaching insights, and what happens when golfers rely too much on the “perfect shot” instead of playing the smart one.You'll also learn:Why total distance is a lie—and how carry distance is the real truthHow to eliminate blow-up holes by playing the likely shot instead of the hero shotThe “shotgun vs rifle” strategy to better course managementHow practicing 3/4 shots and wedge control saves you strokesReal examples from PGA-level players that you can apply todayIf you want to stop bleeding strokes on the course—and finally understand the game inside the game—don't miss this one. It's a low-hanging fruit episode that could save you 3–5 shots immediately without changing your swing.

n this episode of the Athletic Motion Golf Podcast, Mike Granato and Shaun Webb break down a question every golfer thinks they've figured out — but most are dead wrong about:

If you've ever wondered how the heck to find a legit golf instructor (and not just some YouTube-taught swing whisperer on the driving range), this is the episode for you.Too many golfers waste years (and thousands of dollars) working with instructors who don't actually change their swing — they just slap a Band-Aid on the shanks and hope for the best. In this episode, Mike Granato & Shaun Webb break down how to find a real swing coach who understands both the art and the science of instruction — including what to look for, what to avoid, and the types of “teachers” that do more harm than good.We unpack the difference between resort triage lessons and true swing transformation, the value of coaches who adapt with tech and data (3D motion, force plates, etc.), and how to spot the red flags — like "method teachers" who teach everyone the same cookie-cutter swing, or social media coaches who have never taught in the real world.You'll walk away with a filter system that makes your search way easier — and ensures you're not jumping teacher to teacher, wasting time and regressing. Because once you find your coach, you commit.✅ Learn what separates top-tier instructors from the fakes ✅ Why 3D motion, force plates, and experience matter ✅ How swing patterns, mobility, and individuality affect coaching ✅ When to commit and stop jumping from teacher to teacher ✅ How to use YouTube strategically to vet coaches in advanceWant to take your swing to the next level? It starts with finding the right guide.

Over 1,000,000 golf swings have been analyzed using the Swing Coach app—and the #1 swing fault? It's not what you think.In this episode, we dive into the massive data we've collected from real golfers across the world using the Swing Coach app—what we learned shocked even us. From the most common swing flaws like excessive hand depth, to why your range swing isn't translating to the course, this isn't just theory… it's real-world feedback.Within the first 90 seconds of setup, this AI-powered “practice assistant” gives you real-time coaching tips, personalized drill feedback, and instant correction—no more guessing if you're doing the drill right. This is golf training evolved.You'll also learn:Why most golfers plateau (and how to prevent it)The sneaky problem with how we practice todayHow pros and casuals alike are using AI feedback to fix their swings on the spotWhy your setup may be the hidden source of all your swing issuesThis isn't just another swing app—it's your coach, feedback loop, and setup auditor all in one. And if you're not using it, you're already at a disadvantage.Give it a try for 2 weeks free. No excuses.

This might be the most important podcast episode we've recorded for competitive golfers—or any player who wants to finally perform when it matters. We're not talking about biceps or glutes here. The most crucial muscle you can train in golf? Your mental grind muscle.Yep, it's a real thing. And in this episode, Mike Granato & Shaun Webb from Athletic Motion Golf break down exactly how the top 1% of golfers can still score—even when they're swinging like trash.From behind-the-scenes stories of major champions like Tiger Woods, Scotty Scheffler, and David Toms, to raw insight from lessons and coaching tours, we explain why mental toughness and shotmaking under pressure is what separates the elite from everyone else.If you've ever given up after a bad front nine, or if your swing goes AWOL mid-round and you spiral—this episode is for you. This one mental muscle might be the only thing holding you back from that next level.You'll learn:How pros grind out scores without their A-gameThe exact skill to develop when things go sidewaysWhy perfectionism ruins most golfersShot-shaping strategies that save tournament roundsWhat makes a true killer on the course (even without talent)

Golfers everywhere are being taught the wrong concept of where impact happens — and it's destroying swings before they even start. In this video, Mike Granato & Shaun Webb expose the truth that 90% of golf instruction still gets wrong: impact actually happens on the trail side of your body, not the lead side.If you've been grinding on “getting your hands in front of your lead leg,” there's a high chance you've been fighting physics, stalling rotation, and killing your power — all because of a bad address in your mental GPS.They break down:Why the “hands in front” myth persists in lessons worldwide.How pros actually position their hands and hips at impact (with 40+ Tour winners' data to prove it).The illusion on TV that makes impact look lead side… but isn't.Why getting this one concept right can finally unlock your rotation, speed, and consistency.Once you understand this, your entire approach to the golf swing changes — and improvement gets a whole lot easier.If you've been frustrated, plateaued, or even gotten worse after “doing what you were told” — this is the lightbulb moment you've been waiting for.

[Content warning: brief suicidal thoughts] Truly not as dark as I expected a story called "First Cut" featuring the tag of "Suicide/self harm" from a writer named "True edge." I'm proud of them. You can read "First Cut" by True Edge here: https://www.fimfiction.net/story/423881/first-cut

Making a swing change in golf can feel impossible… but it doesn't have to be. In this episode of the Athletic Motion Golf Podcast, Mike Granato & Shaun Webb break down exactly how to make a swing change that actually lasts.Whether you're struggling with consistency, distance, or accuracy, learning how to change your swing the right way is the difference between frustration and breakthrough. Golfers fail at swing changes when they chase quick fixes or random drills. Instead, you need to understand how your body moves, what feels natural, and how to create practice reps that stick under pressure.Inside this episode, we cover:Why most golf swing changes failThe mindset needed for lasting improvementA step‑by‑step approach to building better movementHow to make sure your new swing transfers to the courseThe biggest mistakes golfers make (and how to avoid them)If you've ever asked yourself:Why can't I keep my new swing?How do I know if I'm practicing the right way?What's the fastest path to consistency?…this conversation will give you a clear roadmap to improvement.

If you've ever bladed a pitch across the green or fluffed one from 15 yards out... this is for you.There's one shot in the short game arsenal that can save your round—and most golfers screw it up completely. This podcast breaks down the stock pitch shot—what we call the #2 shot in our Short Game System. It's the most misunderstood, misplayed shot in golf today.We've seen it all. Players tilting back, decelerating, using the wrong setup and wrecking their scores. Even worse—many don't even realize this is a different shot than a chip or a flop.In this podcast, Mike Granato & Shaun Webb from Athletic Motion Golf simplify it. Step-by-step. From setup to strike. From wrist hinge to release. If you've struggled with touch, feel, or consistency around the greens, this video will help you finally get it—and stop yipping it when it matters most.

Stop wasting your time with speed sticks and air swings. In this episode, we break down the biggest speed training myths and show you what actually works — with real stories, data, and insights from our work with Fast Eddie and tour-level players.Most golfers want to swing faster. But are you training for speed the right way… or sabotaging your swing without realizing it? We dig into why swinging at air doesn't transfer to real-world results — and how it's silently wrecking swings across all skill levels.You'll hear how tour pros like Padraig Harrington and Aldrich Potgieter gain speed while maintaining accuracy, why contact-based training is a must, and how our H.I.I.T.S Driver is changing the game with a safer, smarter way to add yards without injury.If you've ever used a speed stick or wondered why your training hasn't translated to longer drives, this is a must-watch.

Are your hips actually rotating the way elite golfers do?In this video, Mike Granto & Shuan Webb are diving into one of the most misunderstood and underrated parts of the golf swing—internal and external hip rotation. This isn't just about turning — it's about how your knees and pelvis work together to unlock real rotational power.Most golfers (even the decent ones) get this wrong. They rotate everything together like a block of wood... and it kills their speed, power, and consistency. We're going to show you why that's a mistake—and how pros like Rory and Ludvig Åberg are doing it differently.Using years of GEARS data and real swing analysis from thousands of amateurs and pros, we reveal the real reason your hips might be stuck, and how to fix it with just a small shift in how you stretch your pelvis away from your femurs.This video is a must-watch for golfers who want to rotate better, hit it further, and stop sliding all over the place. It's based on biomechanical truth, not Instagram fluff.Mike & Shaun break down:How your lead and trail knees SHOULD move during backswing and downswingThe role of femur stretch vs. lazy hip turnWhy most amateurs are doing the opposite of what pros doA simple check from face-on video to know if you're screwing it upAnd why fixing this will help your swing without endless drills or reps

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Are you wasting time working on swing tips that don't matter? In this episode, Mike Granato & Shaun Webb expose the 3 most overrated golf swing concepts that are holding back your game. From early extension to bowed wrists and “handle dragging,” we break down what really matters in the golf swing—and what's just noise.Sean and Mike hit the range of bad advice that's everywhere on Instagram, YouTube, and even from your well-meaning 20-handicap buddy. You'll learn why “fixing” early extension in your downswing is a fool's errand, how thrust and tilt get confused, and why most golfers are practicing all wrong.We pull back the curtain on why pros extend right away, why amateur swings fall apart, and the two things you NEED to fix before trying any Instagram swing hack. This is raw, no-BS insight you won't get from swing tip reels.➡️ Whether you're chasing distance, consistency, or just trying to stop topping the ball, this is a must-listen if you're serious about improving your swing.

What separates a good swing from a tour-level one? It's not just club path or face angle—it's how the body moves, especially through impact. And no move is more revealing than what the pelvis does around P9 (trail arm parallel in the follow-through).In this episode, Mike and Shaun from Athletic Motion Golf talk shop from inside the Athletic Motion Golf Club, where top teachers and players share real insights, test theories, and reverse-engineer what the best in the world do. You'll hear how technology like Gears and force plates helps them see exactly where elite players are—and where most amateurs go wrong.They break down how anterior/posterior tilt, side bend, trail leg action, and upper body orientation affect what happens at impact and beyond. They also explain why mobility matters more than raw athleticism, how even great athletes can struggle without the right movement patterns, and what most instructors are missing.It's not about guessing—it's about measuring. If you've ever wondered why some swings just look tour… this episode shows you the difference.

What if the secret to getting dramatically better at golf… wasn't about more lessons, but better practice?In this episode, Mike Granato & Shaun Webb from Athletic Motion Golf dive deep into what might be the best golf training app ever made — the Swing Coach App. From its origin story with tech entrepreneur Briscoe at our golf school, to how it's helping golfers around the world accelerate improvement with real-time, guided feedback… this isn't just a review — it's a blueprint for modern golf training.They unpack why traditional golf lessons are broken, how this app replicates supervised practice, and why “feel” alone is failing so many players. Plus, we share best practices, insider tips, and how to maximize your improvement even when you're not hitting balls.

A teenage love triangle spins wildly out of control, resulting in one person getting fatally stabbed in the heart. Sources: A Knife in the Heart: https://www.kensingtonbooks.com/9780786030057/a-knife-in-the-heart/ Oxygen: https://www.youtube.com/watch?v=zK_2M3lSso4 ABC: https://www.youtube.com/watch?v=KZyz8SOoX-M ABC: https://www.youtube.com/watch?v=pUTTkOCvJoY Find A Grave: https://www.findagrave.com/memorial/206617000/sarah_rose_ludemann This Week's Episode is Brought To You By: Shopify - The Platform Commerce is Built On - $1 per month trial https://shopify.com/lovemurder MasterClass - Learn from the best to be your best - 15% off an annual membership https://masterclass.com/lovemurder Ro - Get Prescription Weight loss Medication Online - Memberships start at $99 https://ro.co/lovemurder Find LOVE MURDER online: Website: lovemurder.love Instagram: @lovemurderpod Twitter: @lovemurderpod Facebook: LoveMrdrPod TikTok: @LoveMurderPod Patreon: /LoveMurderPod Credits: Love Murder is hosted by Jessie Pray and Andie Cassette, researched by Sarah Lynn Robinson and researched and written by Jessie Pray, produced by Nathaniel Whittemore and edited by Kyle Barbour-Hoffman Learn more about your ad choices. Visit megaphone.fm/adchoices