Podcasts about momentous

Sam Sulek is a professional bodybuilder and YouTuber. Expect to learn Sam's thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming Winter, why Sam chose to coach himself instead of hiring coaches, what to do if you're feeling lost and not where you want to be in life, and much more… Sponsors: Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Sam Keeps Raising the Bar (09:40) Why Mastering the Basics Beats Over-Optimisation (15:05) Is Boy Kibble Better Than It Looks? (20:04) The Art of Managing Your Exposure (23:07) How Has Married Life Changed Sam? (33:42) How to Boss Your Winter Arc (42:04) Why Changing Direction Is a Superpower (48:25) The Best Way to Enter 2027 With Momentum (52:40) How to Escape a Downward Spiral (57:31) The Trailblazers of Bodybuilding Culture (01:05:41) What Has Sam Learnt From Chris Bumstead? (01:16:27) The Benefits of Coaching Yourself (01:24:44) Whose Bodybuilding Advice Would Sam Trust? (01:26:36) Why Sam Is Invested in Peptides (01:36:39) Would Sam Ever Try GLP-1s? (01:40:21) Where to Find Sam Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you're obsessing over aren't telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but do you know how to use it to inform your training?In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with renowned strength and conditioning coach Joel Jamieson to cut through the noise around cardiovascular fitness, recovery, and resilience. Drawing on more than 25 years of experience coaching UFC champions, Olympic athletes, special operators, and professional sports teams, Joel explains why a higher HRV isn't always “better,” what Zone 2 training is really trying to accomplish, and why your aerobic engine matters even if endurance sports aren't your thing.They also explore how to balance low, moderate, and high-intensity training, practical ways to measure whether your conditioning is actually improving, and why stress outside the gym has to factor into how you train. The takeaway? Better fitness isn't about chasing a perfect score – but about understanding what your body can handle, how well it recovers, and how to train accordingly.What You'll Learn in This EpisodeWhy a higher HRV doesn't always mean you're better recoveredWhat Zone 2 training is actually trying to accomplishWhy cardiovascular fitness is important for improving resilienceHow to balance low, moderate, & high-intensity conditioningWhy stress outside the gym should influence how you trainKey Highlights: (00:00) Intro: Joel Jamieson on HRV & Conditioning(03:33) The HRV Problem for Midlife Athletes(05:13) What Is HRV?(09:41) The Evolution of HRV Tracking(13:32) What's a Good HRV?(16:18) Morning vs Overnight HRV(20:49) Why Higher HRV Isn't Always Better(24:00) HRV, Resting Heart Rate, & Heart Rate Recovery(26:50) Chest Strap vs Wrist-Based HRV(29:33) How to Improve Your HRV(34:10) How Fast Cardiovascular Fitness Declines(37:53) Training Intensity Zones Explained(43:30) Low, Moderate, & High Intensity Training(45:59) Why Low-Intensity Training Builds VO2 Max(48:33) Is VO2 Max Testing Worth It?(51:04) The Cooper's Test(55:09) How Fast Can Conditioning Improve?(59:55) Team Athletes & Recovery(1:01:46) Life Stress, HRV, & Training(1:04:00) Lifestyle Sets Your Gym Limits(1:05:21) Infinite ShelfHuge thanks to our sponsors,Momentous, LMNT, and BEDGEAR.

In the fourth episode of Mostly Wise, we explore: If there is any sexual tension between clients and divorce lawyers. Why Rick can't hook up with someone he isn't in love with. Where all the hot goth girls up and disappeared to. The craziest clauses found in James' clients' prenuptial agreements. How to talk to your partner about gaining weight. Gen Z's big problem with being the most sexless generation. And much more... Guests James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. Matt McCusker is a comedian, writer, author and podcaster. Rick Glassman is a comedian, actor, and podcaster. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 6 at https://eightsleep.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Problem With Blowjobs and Granola (08:16) Why Being a Divorce Lawyer Is Surprisingly Sexy (13:39) Who Is Fred Rogers? (17:07) Do People Hide Their Friendship With James? (20:29) Why James Tailors Every Case to the Judge (26:28) Does James Ever Feel Guilty About Winning? (30:06) Does Rick Need to Have More Casual Sex? (42:13) Why Funny and Attractive Is So Hard to Find (54:31) Are Modern Dating Standards Getting Ridiculous? (58:50) The Craziest Prenup Clause James Has Ever Seen (01:04:31) What Are Women Demanding in Prenups? (01:13:42) Can You Tell Your Partner They've Gained Weight? (01:17:06) Are Personal Politics Ruining Relationships? (01:28:19) Did Donald Trump Really Miss His Son's Wedding? (01:32:15) Why Keeping Score Kills Relationships (01:42:09) Do Women Hold the Power in Sex? (01:46:35) Does Rick Always Call Out Unspoken Subtext? (01:50:55) Why Being Funny on Set Is Harder Than It Looks (01:55:34) What Happened to Multi-Cam Sitcoms? (02:00:16) What's Britain's Most-Watched TV Show? (02:06:21) The Most Unreal Inverse Icks (02:16:50) Why Is Rick So Good at Basketball? (02:25:47) Rick's Post-Sex Service (02:37:06) The Fascinating Timing of the C*m Run (02:39:12) How Do Vasectomies Actually Work? (02:48:51) Is Jerking Off Gay? (02:52:12) Have Young People Stopped Masturbating? (02:59:14) Where to Find Everyone Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dylan Gossett is a country singer, songwriter, and music producer. Dylan's breakout hit 'Coal' took him from an aspiring musician in Austin, Texas, to a rising name in country music. But what did that seemingly overnight success actually take, how has it changed his life, and what has he learned about making a living doing what he loves? Expect to learn the creative process behind Dylan's hit ‘Coal' and the decisions he made to engineer it for max virality, what it was like being an overnight success, how Dylan's writing process differs from the typical Nashville music machine, the impacts of AI on songwriting and the music industry as a whole, how to not be captured by your audience and let your creativity thrive, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to $350 off the Eight Sleep Pod 6 at ⁠https://eightsleep.com/modernwisdom⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠ Get the brand new Whoop 5.0 and your first month for free at ⁠https://join.whoop.com/modernwisdom⁠ Get 10% discount on all Gymshark products at ⁠https://gym.sh/modernwisdom⁠ (use code MODERNWISDOM10) Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com⁠ (00:00) The Story Behind Dylan's Breakout Song ‘Coal' (09:56) How to Avoid Getting Lost in the Music Industry (18:11) Why Being Unpolished Feels More Authentic (20:50) Is Country Music Having a Renaissance? (22:47) Is the Song Actually Good or Just Viral? (28:07) Why Staying Successful Is Harder Than Getting There (32:29) Inside Dylan's Songwriting Process (37:28) Do Artists Still Write Their Own Songs? (51:02) Why We Shouldn't Always Take Shortcuts (01:01:16) Is Emotion the Secret to Dylan's Music? (01:03:08) Why Sad Men Are Taking Over Country Music (01:09:24) The Hardest Emotions to Turn Into Music (01:14:52) Don't Lose Yourself Chasing an Audience (01:22:59) A Snippet From Dylan's New Album Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Byers is a former NFL player and the co-founder and CEO of Momentous, one of the most trusted performance nutrition and supplement brands in the world. Before building Momentous, Jeff played college football at USC and spent four seasons in the NFL. Today, he is focused on raising the standard of the supplement industry through science, quality, and transparency. Today on the show we discuss how Jeff's NFL career ending forced him to redefine his identity, why adversity became the foundation for his growth, how he turned the lessons from football into building Momentous, the biggest problems with trust and misleading claims in the supplement industry, why fundamentals like creatine and fiber matter more than trendy products, and why protecting quality and long-term trust matters more than short-term profit and much more. This episode is brought to you by: ⁠⁠⁠MOMENTOUS⁠⁠⁠: Try their new Signature Spec Creatine and use code ADVERSITY for up to 35% off your entire first order: ⁠⁠⁠https://www.livemomentous.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. Christopher Zook is an investor, founder and chairman. How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he's back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future? Expect to learn the new strategies of investing from some of the nation's most successful funds, what Tony's new philosophy and formula on investing is, which investing advice people still repeat today that is completely outdated, how normal people can get investing access to some of the world's fastest-growing companies, if we are in a genuine market bubble and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Tony's Rules for Building Wealth (11:07) Is the S&P 500 Still a Smart Investment? (15:08) What Does Real Diversification Look Like? (20:03) The Investment Opportunities Everyone Overlooks (32:33) Which Investments Are Riskier Than They Seem? (36:09) Why Risk-Averse Investors Need More Diversification (41:22) How a Scarcity Mindset Shapes Your Investments (46:10) Can an Abundance Mindset Make You Reckless? (51:22) Why Everyone Needs a Dream Bucket (01:01:21) How Should Smart Investors Spend Their Money? (01:07:48) What Does the Future of AI Look Like? (01:22:13) How to Make Better Decisions (01:29:06) Where to Find Tony Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesThis one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in the same room as Robb Wolf, John Welbourn, and Andy Stumpf. Felt like CrossFit 2.0.The American Society of Hematology just raised the diagnostic floor for ferritin from 15 to 30 ng/mL, and if you've ever been told your iron levels are fine while running on empty, this is a massive deal. Juliet shares her 30-year story here, including what finally worked.Two landmark CTE studies dropped the same week: one out of Australia showing 61% of examined rugby league brains had CTE, and one from the US putting it at 1 in 4 NFL players. We get into what that means for families and youth athletes thinking about contact sports.Plus a real update on Outplay, our book on youth sports performance for parents, which we are nearly ready to turn in.What You'll Learn in This EpisodeWhy the American Society of Hematology raised the ferritin diagnostic floor from 15 to 30 ng/mL, and what the thresholds are for different populationsHow to tell if iron deficiency may be affecting you, low ferritin symptoms, and which tests to ask your doctor about (ferritin, TIBC, CBC)Why standard iron treatments so often fail, and what finally worked for Juliet after three decades of tryingHow CTE differs from a concussion, and what two new studies on rugby league and NFL brains actually foundHow families and coaches should think about youth contact sports in light of the new CTE researchWhat the Outplay book covers and where it stands in the writing processKey Highlights:(00:00) Intro: first time recording apart, Kelly in Colorado(00:40) Farren Summit recap and the Boulder trip(01:13) Kelly's CU Boulder days and the shared senior thesis story(04:48) CrossFit reunion: Robb Wolf, John Welbourn, and Andy Stumpf(06:59) Fall travel: YPO Vancouver and the Brett Bartholomew conference(07:57) Eudemonia with Momentous and the Antarctica trip(10:24) New ASH ferritin thresholds explained: from 15 to 30 ng/mL(11:38) Low ferritin symptoms and why standard treatments kept failing: Juliet's 30-year story(14:35) What finally worked: iron infusions and menopause(17:26) Which tests to ask your doctor for(18:24) Kelly's concussion history and CTE intro(19:24) New CTE research: 61% of rugby brains and 1 in 4 NFL players(20:02) CTE vs. concussion: what's the difference(21:37) Youth contact sports and how families should think about risk(24:27) Guardian caps and other interventions; Eric Freitag episode on concussions, (https://thereadystate.com/trs_podcast/eric-freitag-concussions/)(26:27) Outplay book update and the Outplay Way card deck(30:50) Skateboarding as free play, shoutout to Lisa's son Fox:(https://www.instagram.com/p/DdiCvqzp1HL/)

How did Templin Family Brewing become one of the most respected breweries in the USA? Today, Eli talks to owner, Kevin Templin, about his approach to craft brewing, German brewing traditions, and what it takes to build a brewery where quality comes before speed. We Want to Hear from You! Have a topic, craft category, or craft company you'd like to see us cover? Email us at: info@blisterreview.com to share those or any other thoughts you have about CRAFTED. EPISODE SPONSORS:  Momentous: livemomentous.com code: Blister Factor: http://factormeals.com/BLISTERBIKES50OFF RELATED LINKS:  Get Yourself Covered: BLISTER+ Order our 26/27 Winter Buyer's Guide Enter Our Free Weekly Gear Giveaways TOPICS & TIMES: From Skiing to Brewing (1:14) Regulations in Utah (5:15) German Beers (7:25) Sensory Evaluation (8:33) Starting a New Brewery (10:21) Fermentation (14:25) Smoked Beers (20:15) Wine vs. Beer (23:55) American Light Lager (31:46) The Art of Expanding (37:43) The Importance of Glassware (41:22) State of the Beer Industry (44:48) CHECK OUT OUR OTHER PODCASTS: Blister Podcast Bikes & Big Ideas GEAR:30 Cinematic The Vault

We sit down with Dr. Jim Afremow and Phil White to break down what actually holds up under pressure, from quick resets in the training room to the daily habits that build a champion identity. We share practical tools for fear management, self talk, recovery, and boundaries so you can compete with whatever you have today. • how elite athletes unravel mentally in real time and what helps in the next 60 seconds • why quirks and routines can help when they stay positive • the “go compete” mindset as a way to get out of your head • flipping the switch with the return to zero breath • using fear as energy and aiming it toward your target • why slogans can fail and how to make cues stickier • cold plunges and cold showers as mental toughness reps through self talk • standards over feelings and competing anyway • recovery without guilt, “off duty,” and not carrying what you care about • filtering outside advice and not obeying every thought or feeling For those listening, the code AP15 saves you 15% The book launches November 3rd, wherever books are sold, you can pre-order it now Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bestselling author of The Champion's Mind, The Champion's Comeback, The Young Champion's Mind, The Leader's Mind, and The Creative's Mind. His books have sold more than 225,000 copies in English editions domestically and have inspired athletes, coaches, and leaders across every field.He has served as the staff mental coach for two Olympic teams (Greece Softball and India Field Hockey) and has worked with athletes in the NBA, NFL, MLB, NHL, PGA Tour, and UFC, as well as numerous Olympians. Jim has been featured in The New York Times, Forbes, and ESPN. He lives in Eugene, Oregon, and works globally with athletes and high performers to help them champion the day.Phil White is an Emmy-nominated writer, the coauthor of The Leader's Mind with Jim Afremow, and the co-host of The Basketball Strong Podcast with Tim DiFrancesco. Phil also cowrote Unplugged with Andy Galpin and Brian Mackenzie, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and The 17 Hour Fast with Dr. Frank Merritt. He has written for many leading human performance brands, including Momentous, Onnit, TRX, XPT, TrainingPeaks, TrainHeroic, and FAST by Conor McGregor. Follow him on Instagram @PhilWhiteBooks.Support the show Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. Christopher Zook is an investor, founder and chairman. How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he's back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future? Expect to learn the new strategies of investing from some of the nation's most successful funds, what Tony's new philosophy and formula on investing is, which investing advice people still repeat today that is completely outdated, how normal people can get investing access to some of the world's fastest-growing companies, if we are in a genuine market bubble and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Strength Connection!Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bestselling author of The Champion's Mind, The Champion's Comeback, The Young Champion's Mind, The Leader's Mind, and The Creative's Mind. His books have sold more than 225,000 copies in English editions domestically and have inspired athletes, coaches, and leaders across every field.Phil White is an Emmy-nominated writer, the coauthor of The Leader's Mind with Jim Afremow, and the co-host of The Basketball Strong Podcast with Tim DiFrancesco. Phil also cowrote Unplugged with Andy Galpin and Brian Mackenzie, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and The 17 Hour Fast with Dr. Frank Merritt. He has written for many leading human performance brands, including Momentous, Onnit, TRX, XPT, TrainingPeaks, TrainHeroic, and FAST by Conor McGregor. In this episode,  Jim and Phil discuss the mental game of champions, how to develop resilience, and practical strategies for everyday mental performance. They share insights from their books and experience working with elite athletes across sports.Follow Jim and Phil at:Jim: https://www.drjimafremow.com/IG: https://www.instagram.com/jimafremow/Phil: IG: https://www.instagram.com/philwhitebooks/?hl=en

In this episode, Josh and Brian talk to Dr. Jim Afremow and Phil White about their new book, The Daily Champions Mind: 365 Days of Mental Toughness Training with the World's Greatest Athletes.Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bestselling author of The Champion's Mind, The Champion's Comeback, The Young Champion's Mind, The Leader's Mind, and The Creative's Mind. His books have sold more than 225,000 copies in English editions domestically and have inspired athletes, coaches, and leaders across every field.He has served as the staff mental coach for two Olympic teams (Greece Softball and India Field Hockey) and has worked with athletes in the NBA, NFL, MLB, NHL, PGA Tour, and UFC, as well as numerous Olympians. Jim has been featured in The New York Times, Forbes, and ESPN. He lives in Eugene, Oregon, and works globally with athletes and high performers to help them champion the day.Phil White is an Emmy-nominated writer, the coauthor of The Leader's Mind with Jim Afremow, and the co-host of The Basketball Strong Podcast with Tim DiFrancesco. Phil also cowrote Unplugged with Andy Galpin and Brian Mackenzie, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and The 17 Hour Fast with Dr. Frank Merritt. He has written for many leading human performance brands, including Momentous, Onnit, TRX, XPT, TrainingPeaks, TrainHeroic, and FAST by Conor McGregor. Follow him on Instagram @PhilWhiteBooks.To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Has Sydney Sweeney Set Women's Sports Back 40 Years? (11:36) Is the Backlash Worse Than the Ad? (12:53) Why Do Women Hate Sydney Sweeney? (23:12) Sydney vs Sabrina: Who Are They Performing For? (28:34) Why Do Women Downplay Themselves? (34:53) Would a Man Have Received the Same Backlash? (37:08) Can You Trust a “Guy's Girl”? (39:52) Does Sydney Sweeney Challenge the Victim Narrative? (41:45) What Body Types Do Men Actually Prefer? (46:16) What Connects Sydney Sweeney and the Lindsay Clancy Case? (48:05) Do Women Resent Natural Beauty? (55:14) Should Gambling Ads Be Banned? (01:03:29) Is Sydney Sweeney Distracting Us From Bigger Stories? (01:04:40) Is Calling Out Hypocrisy Actually Persuasive? (01:07:30) Where to Find William Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to keep someone performing when their job leaves almost no room for downtime? In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with longtime friend Dr. Drew Contreras, a retired Army physical therapist who went from supporting soldiers in combat to becoming the first full-time physical therapist embedded in the White House Medical Unit.Drew shares what he learned caring for everyone from White House staff to Presidents Barack Obama and Joe Biden – and why the fundamentals of human performance matter even more when time is your most valuable resource. From encouraging naps during relentless work schedules to introducing walking meetings at the White House, Drew explains how small changes can help people stay functional under extraordinary pressure.The conversation also explores the changing role of physical therapy, why PTs should be doing more than treating injuries one patient at a time, and how technology such as digital health and AI could reshape the profession.What You'll Learn in This EpisodeWhat working with two sitting U.S. presidents taught Drew about keeping people functional under extreme pressureWhy naps, walking meetings, and other simple interventions can make a major difference during sustained periods of high-stress workHow physical therapists became a “force multiplier” for keeping soldiers healthy and operational during deploymentWhy Drew believes physical therapists should play a bigger role in performance and musculoskeletal primary careWhy embracing new technology such as digital health and AI will be essential for the future of physical therapyKey Highlights: (00:00) Intro to Dr. Drew Contreras(02:55) How a Combat PT Got Handpicked for the White House(07:00) The Birthday Basketball Game That Started It All(12:05) Building a Wellness Culture in the White House(19:15) What Actually Moved the Needle on Health(22:05) Naps, Walking Meetings, & Reframing Work(26:30) Deploying as One of the First Combat PTs(31:00) PT as Human Performance, Not Just Rehab(33:20) Treating Obama vs. Biden – Different Ages, Different Needs(38:50) Leading the APTA & Scaling Physical Therapy(43:45) The Money Problem in Physical Therapy(53:30) PT as Musculoskeletal Primary Care(1:00:30) AI, Digital Health, & the Future of PT(1:04:21) What the Presidency Really Does to a Person(1:11:30) Infinite Shelf: Legacy by James KerrHuge thanks to our sponsors, LMNT, BEDGEAR, and Momentous.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice? Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew's thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline's leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Cortisol Hack to Unlock Your Day (07:16) Can You Actually Train Your Willpower? (18:21) The Hidden Formula for Better Learning and Focus (30:47) What Are the Best Protocols to Manage Stress? (39:06) The Optimal Mindset for Learning (42:34) Is Presence the Secret to Happiness? (53:21) Why Men Reevaluate Everything in Their Late 20s (58:20) How to Make Sense of Life's Contradictions (01:15:14) Do We Already Have the Tools to Be Healthy? (01:20:11) Is This the Ultimate Detox Protocol for Microplastics? (01:29:45) The Devastating Toxin Exposure on 9/11 (01:33:51) How Dangerous Are Nicotine Pouches? (01:42:45) The Spiciest Protocols That Didn't Make the Book (01:44:14) Can These Protocols Be Scientifically Proven? (01:54:54) Are Golden Retrievers the Ultimate Life Hack? (02:02:58) Why Being Admired by Your Heroes Hits Different (02:08:53) VO2 Max vs Zone 2: Which Matters More? (02:25:26) What Happened to Andrew's iPad Octopus? (02:29:34) The Section Andrew Doesn't Want You to Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Byers went from pro-footballer to the co-founder & CEO of Momentous, one of the fastest-rising names in performance supplements. Jeff sat down with Dan to talk about building a brand rooted in elite sports and military trust, the multi-year courtship it took to land Arnold Schwarzenegger as a partner, and the company's newest launch, Fiber+, a three-in-one fiber formula built to close a surprisingly common gut-health gap. Expect hard-won lessons on leadership, patience, and building a business built to help people thrive. Learn more about your ad choices. Visit megaphone.fm/adchoices

He's shipped over a billion units. He says your Black Friday gets decided in September.Casey Armstrong, CMO of ShipBob, returns for his third appearance to break down peak season 2026. Five years ago the villain was Shipageddon. This year there's no single boogeyman, just tariffs that pushed brands global, an exploding channel mix, and AI quietly eating the back office.What you'll learn:Why right now is "inbound peak" and what to send your 3PL before OctoberThe real warehouse math: when one node beats five, and why split shipments crush marginsThe only two levers that lower shipping costs (and you can only pull one)The subscription discount trap that trains customers to game you, plus how Rise Coffee and Momentous do it rightHow brands turn screenshots into warehouse receiving orders in 30 seconds with AI agents in SlackShipBob Promise: delivery dates on the PDP and at checkout, built by the exec who ran Amazon's North America fulfillmentThe Watchmaster story: a crawler that undercut Rolex competitors $5 at a time to win Google ShoppingThe exact signal it's time to stop packing your own ordersGuest: Casey Armstrong, CMO of ShipBob, the global fulfillment platform with 70+ facilities worldwide. Previously VP of Marketing at BigCommerce.Show Links:ShipBob: https://www.shipbob.comUnpacked with Casey Armstrong, ShipBob's podcast: https://unpacked.shipbob.comCasey's prior appearances: Shipageddon (Dec 2020), 3PL ShipBob Sees Strong Black Friday Fulfillment (Dec 2021)SPONSORSSwym - Wishlists, Back in Stock alerts, & moregetswym.com/kurtCleverific - Smart order editing for Shopifycleverific.comZipify - Build high-converting sales funnelszipify.com/KURTWORK WITH KURTApply for Shopify Helpethercycle.com/applySee Our Resultsethercycle.com/workFree Newsletterkurtelster.comThe Unofficial Shopify Podcast is hosted by Kurt Elster and explores the stories behind successful Shopify stores. Get actionable insights, practical strategies, and proven tactics from entrepreneurs who've built thriving ecommerce businesses.

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author. Why are some people more emotionally sensitive than others? If you feel things more deeply, you're not alone, and emotional sensitivity can be both a gift and a challenge. So, how can highly sensitive people manage intense emotions, and how can those close to them better understand and support them? Expect to learn what being a highly-sensitive person feels like, what Rejection Sensitive Dysphoria is and why social rejection hurts so much, why some people are more emotionally sensitive than others, why some people need constant reassurance, if you can build self-esteem without external validation, the benefits of being emotionally fragile, if emotional dysregulation is central to ADHD and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Inside the Mind of an Emotionally Sensitive Person (02:55) Is Rejection at the Heart of Emotional Sensitivity? (05:40) Why Social Rejection Hurts So Much (07:07) What Actually Causes Emotional Sensitivity? (13:46) Do Some People Feel Emotions More Intensely? (16:54) How Hormones Shape Emotional Sensitivity (20:10) Why Have Humans Evolved to Be So Sensitive? (21:24) Are Men Just as Emotionally Sensitive? (31:59) The Hidden Strengths of Emotional Sensitivity (35:49) Do Sensitive People Need More Validation? (38:21) How Rejection Dysphoria Affects Relationships (43:43) Why the Right Environment Changes Everything (49:40) Why Uncertainty Feels Unbearable (53:00) Are Emotionally Avoidant Men Secretly Sensitive? (54:04) When Should You Work on Emotional Fragility? (57:35) The Most Powerful Tools for Emotional Regulation (01:02:34) What It's Really Like Being a Sensitive Parent (01:04:41) The Vulnerability Behind Mindfulness (01:07:23) Is Social Media Harming Sensitive Teenagers? (01:09:51) Are We Born Sensitive? (01:13:24) How Rejection Dysphoria Affects Your Career (01:22:56) The Most Important Lesson for Sensitive People (01:23:35) Where to Find Dr Hamdani Extra Stuff: See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest breakthrough in women's health isn't a brand-new protocol… but learning how to better apply the fundamentals to the person in front of you?Kelly and Juliet Starrett sit down with Dr. Abbie Smith-Ryan, professor of exercise physiology and nutrition at UNC Chapel Hill, to explore what the latest research can teach us about training, body composition, creatine, and women's health across the lifespan. Drawing from more than 15 years in the lab – and her experience as a collegiate runner who suffered 9 stress fractures – Abbie explains how our understanding of female physiology has evolved.They unpack how women can use body composition data without becoming ruled by the numbers, why creatine may become even more valuable as we age, whether women really need female-specific strength programs, and how to approach HIIT and recovery during perimenopause and menopause.The takeaway? Human bodies aren't black and white. And now that we have more tools than ever, the focus should be on finding the ones that work best for you.What You'll Learn in This EpisodeHow Abbie's experience with 9 stress fractures shaped her approach to training, fueling, and women's healthWhy body composition data can be a valuable tool for tracking muscle, bone, fat, and long-term healthWhat the research says about creatine for women, from muscle and hydration to potential cognitive benefitsWhy women don't necessarily need “women-specific” strength training – and when female physiology should influence how you trainHow to use high-intensity interval training, recovery, and scaling to get results without turning every workout into an all-out effortKey Highlights: (00:00) Intro(01:43) Meet Dr. Abbie Smith-Ryan(04:00) Advocating for Women's Health Research(06:37) Women's Health Research: What's Changed & What's Missing(11:40) 9 Stress Fractures, Underfueling, & Low Energy Availability(17:54) Body Composition & Injury Risk(23:21) DEXA, Bod Pod, & Measuring Body Composition(30:43) Body Composition for Midlife Women(35:47) Juliet's Bone Density Loss During Menopause(37:28) What the Research Says About Creatine for Women(41:42) Creatine Hesitancy, Myths, & Safety(45:41) Creatine Loading & the Menstrual Cycle(48:23) Creatine Dosing: 5g vs 10g & Brain Benefits(52:32) What's Changed in Athletic Performance(54:43) Applying Elite Performance Science to Everyday Women(55:27) Women-Specific Strength Training: Science vs Marketing(1:00:32) Overcomplicating Exercise(1:02:16) HIIT, Recovery, & the Menstrual Cycle(1:04:50) HIIT vs Sprint Interval Training(1:07:30) The 20-Minute HIIT Protocol: 1 Min On, 1 Min Off(1:09:48) Abbie's Proof of Practice Podcast(1:13:49) No Black & White Answers(1:16:07) Have We Improved Sports Science?(1:20:23) Infinite Shelf: '90s Rap MusicHuge thanks to our sponsors, BEDGEAR, Momentous, and LMNT.

After the book, ‘Born to Run' came out, minimalist, low-profile shoes were all the rage. But now, maximalism is the big trend. So who's right and who's wrong? Blister's running editor, Gordon Gianniny, talks with Jonathan about the various trends and pendulum swings in the world of footwear — shoes made for running, hiking, trail-running, and walking. Note: We Want to Hear From You! Please share with us the questions, topics, or stories you'd like us to cover on GEAR:30. You can email those to us here. RELATED LINKS:  Momentous: livemomentous.com use code: Blister BLISTER+: Get Yourself Covered: Order our 26/27 Winter Buyer's Guide Enter Our Free Weekly Gear Giveaways CHECK OUT OUR YOUTUBE CHANNELS: Blister Studios (our new channel) Blister Review (our original channel) TOPICS & TIMES: The Rise of Maximal Trail Shoes (2:44) Minimalists vs Maximalists: Who's Right? (6:16) ‘High Stack' Vs ‘High Cushion' (17:23) Upgrade Culture (22:02) Toe Boxes (27:44) Trickle-Down Tech (30:41) CHECK OUT OUR OTHER PODCASTS: The Blister Vault Blister Cinematic CRAFTED Bikes & Big Ideas Blister Podcast

April 9, 2025, a two-day pretrial hearing for Bryan Kohberger commenced at 9:00 a.m. Mountain Time in Boise, Idaho. Kohberger, a former criminal justice graduate student at Washington State University, is accused of the November 2022 stabbing deaths of four University of Idaho students: Ethan Chapin, Xana Kernodle, Madison Mogen, and Kaylee Goncalves. This hearing aims to address several pivotal motions that will shape the forthcoming trial, scheduled to begin on August 11, 2025.Key topics to be discussed include the admissibility of specific evidence, such as Kohberger's Amazon purchase history, which reportedly shows he bought a Ka-Bar knife months before the murders. The defense seeks to exclude this evidence, arguing it could be misinterpreted and unfairly prejudice the jury. Additionally, the court will consider the relevance of Kohberger's autism spectrum disorder diagnosis concerning death penalty eligibility. Judge Steven Hippler will preside over the proceedings and may issue rulings during the hearing or in subsequent written decisions.to contact me:bobbycapucci@protonmail.comsource:Momentous evidentiary hearings await Bryan Kohberger ahead of Idaho student murder trial

What exactly is ‘pressure-brewed' coffee? (Hint: it's not espresso.) Today, Presston founder Korey Dausz joins Simon Stewart to talk about designing and building a coffee maker that uses pressure to make great coffee, in a simple, plastic-free, sustainable way.  We Want to Hear from You! Have a topic, craft category, or craft company you'd like to see us cover? Email us at: info@blisterreview.com to share those or any other thoughts you have about CRAFTED. EPISODE SPONSORS:  Momentous: livemomentous.com code: Blister OneSkin: oneskin.co/BLISTER RELATED LINKS: Get Yourself Covered: BLISTER+ Order our 26/27 Winter Buyer's Guide Enter Our Free Weekly Gear Giveaways TOPICS & TIMES: Korey's Coffee Journey (2:20) It's Possible to Have Great Coffee on the Road (6:08) What is ‘Pressure-Brewed' Coffee? (8:01) Prototyping (11:01) Built to Last a Lifetime (16:52) Manufacturing in China (19:57) Presston vs. AeroPress (39:38) Pressure, Heat, or Time? (32:05) SEE OUR OTHER PODCASTS: The Blister Vault Blister Cinematic Bikes & Big Ideas GEAR:30 Blister Podcast

April 9, 2025, a two-day pretrial hearing for Bryan Kohberger commenced at 9:00 a.m. Mountain Time in Boise, Idaho. Kohberger, a former criminal justice graduate student at Washington State University, is accused of the November 2022 stabbing deaths of four University of Idaho students: Ethan Chapin, Xana Kernodle, Madison Mogen, and Kaylee Goncalves. This hearing aims to address several pivotal motions that will shape the forthcoming trial, scheduled to begin on August 11, 2025.Key topics to be discussed include the admissibility of specific evidence, such as Kohberger's Amazon purchase history, which reportedly shows he bought a Ka-Bar knife months before the murders. The defense seeks to exclude this evidence, arguing it could be misinterpreted and unfairly prejudice the jury. Additionally, the court will consider the relevance of Kohberger's autism spectrum disorder diagnosis concerning death penalty eligibility. Judge Steven Hippler will preside over the proceedings and may issue rulings during the hearing or in subsequent written decisions.to contact me:bobbycapucci@protonmail.comsource:Momentous evidentiary hearings await Bryan Kohberger ahead of Idaho student murder trialBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author. Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And how close are scientists to turning age-reversal experiments into medicines that could radically extend our lives? Expect to learn how scientists can reset the age of cells without causing cancer, whether resveratrol and NAD supplements actually work, why three meals a day plus snacks might be marketing, the best exercise protocol for longevity, whether GLP-1s are legitimate longevity drugs, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline's leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jon and Adam explore why golfers often obsess over “textbook” swing positions that may have little connection to better performance. Adam breaks down four categories of mechanics—from traits that barely influence impact, to movements that matter but can look very different from player to player, to the few fundamentals that are truly necessary for elite golf. They also discuss why unconventional swings like Ryan Fox's shouldn't be viewed as players “getting away with” bad mechanics, and why amateurs should be cautious about copying techniques and strategies that only work because tour players possess exceptional skill. Jon also shares lessons from his recent trip to Scotland and England, including how firm conditions and heathland golf forced him to rethink club selection, rollout, and course management. Thank you to our show sponsors Lagoon Sleep, Hackmotion, Momentous, and Monarch Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠⁠⁠⁠lagoonsleep.com/sweetspot⁠⁠⁠⁠ and using promo code SWEETSPOT. • HackMotion provides real-time feedback to help golfers improve clubface control and build more meaningful practice habits. 73% of users see measurable improvement within two weeks, and every purchase includes lifetime feature updates with no subscription required. Right now, you can save up to $50 on the new HackMotion or get $70 off the limited-stock HackMotion Sensor 3. Every order is also backed by a 30-day money-back guarantee, so you can try it and see whether it improves your game - visit ⁠⁠hackmotion.com/sweetspot⁠⁠ to learn more • Monarch is a personal finance app that helps track everything in one place — accounts, investments, savings goals, and spending. Instead of only showing what has already been spent, Monarch helps users plan ahead, map out bigger purchases, monitor cash flow, and see whether they're actually on track. Features like AI Insights, the Weekly Recap, and the AI Assistant can help flag spending changes, upcoming expenses, and patterns that are easy to miss. Sweet Spot listeners can get their first year of Monarch Core for half off — just $50 — with promo code SWEETSPOT. Visit: ⁠⁠monarch.com • The supplement industry can be hard to trust, but Momentous is built around quality, transparency, and third-party testing. Every product is NSF Certified for Sport®, tested for contaminants, banned substances, and label accuracy, so you know exactly what you're putting in your body. Get up to 35% off your first order at ⁠⁠livemomentous.com⁠⁠ with promo code SWEETSPOT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster. What happens when a boy enters prison at 12 and doesn't emerge until 25? That was Johnny Chang's reality. Raised amid violence and gangs, he eventually found God. But does a violent past define a man forever, or can he choose to become someone better? Expect to learn how Johnny was brought into gang life when he was 12 years old, why Juvie is more violent but less lethal than prison, what life is like in prison and what it takes to survive, the hardest things to unlearn after prison, how Johnny found god and started preaching the gospel, what twelve-year-old Johnny would think if he could see himself now and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Johnny Got Pulled Into Gang Life (08:44) Surviving California's Youth Prison System (16:08) How Prison Politics Reshapes Gang Mentality (20:43) The Hidden Status Hierarchy Inside Prison (22:54) Why Prison Violence Is So Manipulative (29:26) Johnny's Most Dangerous Moment Behind Bars (33:57) The Prison Habits That Are Hardest to Unlearn (39:04) Why Life After Prison Is So Difficult to Rebuild (43:01) Why Johnny Feared Life Outside Prison (57:04) How Johnny Found Purpose Through Christianity (01:11:41) The Courage of Forgiveness (01:16:26) Why Finding Peace Can Feel Like a Battle (01:21:19) How Do We Distinguish God's Voice From Our Own? (01:25:04) Is Turning to Religion a Sign of Weakness? (01:27:25) Why Are Vulnerable Conversations So Hard? (01:29:59) Is Forgiveness Actually Selfish? (01:41:51) Why Returning to Prison Terrified Johnny (01:52:51) What Would Johnny's 12-Year-Old Self Think Now? (01:59:01) Where to Find Johnny Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the third episode of Mostly Wise, we explore: If Matt and Jeff could survive Navy SEAL selection, training and hazing. Whether the Navy actually has trained animals like killer assassin kamikaze dolphins. How the guys deal with their own versions of sobriety. Why Love on The Spectrum is potentially problematic. What it was like for Jocko to be in the Military on 9/11. The story of the gun no manufacturer dared to make after testing it. And much more... Guests Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Matt McCusker is a comedian, writer, author and podcaster. Jeff Dye is a comedian, actor, television host and podcaster. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Can You Be Openly Gay in the Military? (02:26) Are Women's Sports as Good as Men's? (08:19) What It Really Takes to Become a Navy SEAL (20:17) The Most Uncontrollable Navy SEALs (24:35) Do Dolphins Work for the Navy SEALs? (37:08) Could You Run a Marathon in Wheelies? (38:34) Is Climbing Everest a Good Idea? (44:32) The Privacy Problem With High-Rise Living (51:14) How Embarrassment Pushed Jeff Into Sobriety (01:01:12) Why Men Can't Win During Labour (01:05:32) Why Jocko Didn't Have a Batchelor Party (01:07:39) Is Sober Dating Like Love on the Spectrum? (01:17:47) Do Single Guys Go Crazy After 7pm? (01:23:00) Why Social Dating Is Too Complicated (01:30:27) Are Women Trying to Reset Their Body Count? (01:34:22) Why Weed Affects Everyone Differently (01:46:23) Why a 25mm Sniper Rifle Should Never Exist (01:52:46) The Best Perks of Being a Veteran (01:58:31) The Reality of Waking Up to the Iraq War (02:01:07) How 9/11 Changed the World Forever (02:10:00) Why War Never Goes to Plan (02:12:48) How the Russia/Ukraine Conflict Changed Modern Warfare (02:20:27) Is the Military Already Enhancing Soldiers? (02:27:40) Would Veterans Do One More Tour? (02:31:59) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the retired SEAL Team Six operator, pilot, skydiver, and author of Drownproof to explore the mindset that helps people stay steady when life feels anything but that.From a chaotic military skydive gone spectacularly wrong to the emotional toll of divorce, Andy shares why the ability to "chunk" overwhelming challenges into the next manageable step has become one of the most valuable skills he's ever developed. Along the way, the conversation dives into self-talk, asking for help, ownership, leadership, flow state, and why resilience isn't about being fearless – but about learning to focus on what you can control when everything else feels out of control.Whether you're navigating a personal setback, leading a team, raising kids, or simply trying to build a more resilient mindset, this episode offers practical lessons for staying grounded, making better decisions, and keeping your head above water when the inevitable storms of life arrive.What You'll Learn in This EpisodeWhy resilience is less about toughness and more about controlling what you can controlHow breaking overwhelming challenges into small, manageable steps can help you navigate almost any crisisThe surprising role that self-talk plays in performance, confidence, and decision-making under pressureWhy asking for help is one of the strongest leadership skills, not a sign of weaknessHow finding a healthy "flow state" can improve focus, reduce stress, and build long-term resilience through work, sport, or everyday lifeKey Highlights: (00:00) Intro & Andy's Background(05:15) Origin of "Becoming a Supple Leopard"(11:00) Backstory of "Drownproof" Title(17:49) Where We Learn Resilience & Life Skills(20:22) Breaking Tasks Into Small Chunks(23:12) Andy's Wild HAHO Jump Story(30:43) Everything Goes Wrong Mid-Air(37:52) Getting to Safety & Lesson From the Jump(43:04) How Divorce Was Harder Than SEAL Training(47:38) The Power of Self-Talk(49:11) Asking for Help as a Sign of Strength(54:32) After-Action Reviews, Accountability, & Leadership(54:34) Why 85% Quit BUD/S(58:14) The Chunking vs. Overwhelm Theory(1:00:00) Hell Week & the Psychology of Time(1:09:57) "It Takes Longer to Do It Wrong"(1:17:32) Writing Drownproof(1:20:38) BASE Jumping, Wingsuits, & Risk(1:23:44) Flow State, Not Adrenaline(1:31:23) The Sphere of Influence Exercise(1:33:32) Redirecting Negative Self-Talk(1:34:47) The Infinite Shelf: Money & MeaningHuge thanks to our sponsors, LMNT and Momentous.

Jeff Byers, CEO of Momentous, returns to Future of Fitness for his third appearance to unpack how the brand grew revenue over 1,000% in three years while landing partnerships with all 32 NFL teams and 10+ Department of Defense contracts. Byers breaks down why Momentous walked away from a $500,000-profit product line over a science and brand-integrity call — literally scrapping $400,000 in inventory rather than sell it through — how the company is approaching its first-ever retail launch with Vitamin Shop, and why a $500,000 commitment to women's health research with Dr. Stacey Sims fits into a bigger 20-year brand strategy. From Arnold Schwarzenegger's endorsement to what AI search optimization means for consumer trust, this conversation is a masterclass in building a supplement brand built to outlast any single quarter. Key Takeaways

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working after a certain period, if GLP-1s are the artificial solution to a real problem and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a free trial from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Diet Shapes the Way You Think About Food (02:12) Diet Through the Lens of Human Evolution (02:55) Do We Look for Meaning Through Diet? (05:56) Are Plant-Based Diets Actually Better? (11:30) Why the Carnivore Diet Is Taking Off (14:04) The Truth About Proteinmaxxing (19:50) Is There Really One “Best” Diet? (24:00) Can We Trust Epidemiological Studies? (31:46) Why the Mediterranean Diet Keeps Winning (34:36) The Blue Zones Myth Explained (42:18) Can You Lose Weight Without Cutting Carbs? (51:57) Why Dieting Is Simpler Than You Think (54:00) Is Calorie Restriction Worth It? (01:02:35) What's Special About Intermittent Fasting? (01:06:15) Breaking Down the Paleo Diet (01:11:13) The Truth About Antinutrients (01:12:45) Why the Raw Food Diet Is So Hard (01:15:48) What Cooking Really Does to Digestion (01:19:38) Did Farming Make Humans Healthier? (01:24:58) What's the Real Story With Gluten? (01:27:51) Why Are So Many People Overweight? (01:32:16) Why We Crave Balanced Flavours (01:38:41) Food Labels Don't Tell the Whole Story (01:43:06) “Healthy” Foods That Could Be Making You Worse (01:51:40) Do Diets Stop Working Eventually? (01:54:08) The Biggest Concerns About GLP-1s (01:59:40) The Principles Behind Every Healthy Diet (02:07:35) Where to Find Daniel Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

I spent a really long time putting this together, I really hope you enjoy it! In this second episode of Mostly Wise, we explore: Hunter's true version of the laptop story The best conspiracy theories that are (maybe) real. If it was Hunter's bag of cocaine that was found in the White House. What the next two years for the Democratic Party will look like. Hunter's unfiltered thoughts on the Trump family. Matt gifts a ceremonial "pipe" to Hunter And much more... Guests Hunter Biden is an artist, former attorney, and the son of former US President Joe Biden. Matt McCusker is a comedian, writer, author and podcaster. Duncan Trussell is a comedian, actor, writer and podcaster. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at ⁠https://drinklmnt.com/modernwisdom⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ⁠https://ag1.info/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com⁠ Timestamps: (00:00) Is Peter Thiel in League With the Anti-Christ? (03:10) Are Robot Dogs and Delivery Drones Taking Over? (06:50) Shaking the Shame of Addiction and a Leaked Laptop (15:37) How Much Power Does a President Really Have? (23:38) Living Through the Hunter Biden Laptop Controversy (33:40) What Stopped Hunter From Relapsing? (38:07) Would Hunter Be Pardoned If His Dad Had Won? (40:00) Was Joe Biden Fit to Run Again? (50:17) Was Joe Biden America's Poorest President? (52:56) Is Hunter Cage-Fighting Donald Jr. and Eric Trump? (54:00) The Secret Doors in the Presidential Residence (56:58) Is the White House Actually Haunted? (59:57) How to Hide D***s in the White House (01:05:37) Why Hunter Packs His Bags With a Witness (01:09:26) Will Hunter Ever Run for President? (01:10:24) What's Next for Hunter? (01:13:10) Why Are C***k Addictions So Shocking? (01:17:52) Was the CIA Behind JFK's Assassination? (01:26:10) The Flex of Avoiding the Epstein Files (01:27:00) How Hunter Joined the Board of Burisma (01:36:42) Don't Let Addiction Define You (01:43:56) We Need to Get Money Out of Politics (02:00:45) What's Driving Political Violence? (02:10:23) When Did Politics Become So Confrontational? (02:13:56) Are We Ready for Superintelligence? (02:25:02) Is AI Creating Viruses? (02:28:51) Why Anthony Fauci Keeps Pleading the Fifth (02:32:18) The Greatest Danger to America (02:39:18) The Catalyst of the Iran War (02:51:12) What If Hunter Had Never Been Pardoned? (02:55:33) What It's Really Like Talking to Nick Fuentes (03:01:21) You Have to Play the Game to Win Extra Stuff: Check out Hunter's Substack: https://hunterbiden.substack.com Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

I hit 4.3 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. Expect to learn my thoughts on having kids in the near future, what my time with the Night Wolf Hawk was like, a quick health update, why I keep changing my hairstyle, reflections from a one-week silent meditation retreat, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Girl Talk episode, I'm sitting down with a coffee and answering some of your anonymous DMs. We're talking through the things so many of us experience but don't always say out loud—from feeling behind in life, navigating friendship breakups, and trying to walk away from situationships, to overcoming burnout and finding the courage to completely reinvent yourself.If you've ever felt stuck, lonely, or unsure of your next step, I hope this episode feels like you're catching up with a big sister who reminds you that you're not behind—you're just on your own timeline.Today's topics:♡ Feeling behind in your 20s♡ Friendship breakups and letting go♡ Why situationships are so hard to leave♡ Burnout vs. laziness♡ How to reinvent yourself without worrying what others thinkJOIN THE COMMUNITY:♡ Patreon (exclusive bonus episodes, monthly calls & behind-the-scenes):https://www.patreon.com/foryoufromeve♡ YouTube:https://www.youtube.com/@foryoufromeveYou'll notice this episode doesn't have a video version! My YouTube channel is dedicated to vlogs, wellness content, routines, and long-form lifestyle videos, while the podcast remains an audio-first experience. If you'd like even more content, come join me over on YouTube!♡ Instagram:https://www.instagram.com/oliviaevefrat♡ TikTok:https://www.tiktok.com/@oliviaeveshabo♡ Substack:https://substack.com/@foryoufromevePodcast Sponsors & Discounts:♡ RULA: https://www.rula.com♡ FÜM: https://tryfum.com♡ Fabletics: https://www.fabletics.com♡ Cowboy Colostrum: https://cowboycolostrum.com♡ Mint Mobile: https://www.mintmobile.com♡ AirDoctor: https://www.airdoctorpro.com♡ Get Rella: https://www.getrella.com♡ Olive & June: https://oliveandjune.com♡ Momentous: https://www.livemomentous.comIf you want your question featured in a future Girl Talk episode, send me an anonymous DM—I love hearing your stories and being part of your journey. Don't forget to follow the podcast and leave a rating and review if you enjoyed today's episode. It helps our community continue to grow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Retail War Games, Jeremy sits down with former NFL offensive lineman, National Champion, and Co-Founder & CEO of Momentous, Jeff Byers. Jeff shares his journey from playing alongside Heisman quarterbacks to launching and scaling a premium performance nutrition brand trusted by elite military units, professional sports teams, and top athletes.   Jeff breaks down how Momentous built brand trust by starting in the Department of Defense and professional sports before expanding into D2C and mass retail. He also discusses the critical role of ingredient sourcing, innovation over "me-too" marketing, and why long-term brand defensibility beats quick performance marketing plays.  

In this evolutionary psychology roundtable, we explore: - If 20% of the men actually get 80% of the attention. - The biggest red and green flags to look out for in the dating pool. - Why women's sexual desire fades faster than men's. - and much more… Guests: - Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. - Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. - Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Sponsors: 24 hrs left to secure MW Merch. Shop now at https://mwmerch.com See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMovement doesn't have to feel like punishment to improve your health. In fact, Caleb Marshall believes the secret to staying active for life has far less to do with discipline – and far more to do with joy. In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with the creator of The Fitness Marshall to explore why fun, play, music, and community may be some of the most overlooked ingredients for long-term health. Caleb shares how growing up feeling like he didn't fit into traditional fitness or dance spaces inspired him to build a radically inclusive movement community where people of every age, ability, body type, and experience level feel welcome. They also dive into the surprising psychology behind making fitness sustainable, why creating a judgment-free environment helps people move with more confidence, and how Caleb's devastating ACL injury reshaped his relationship with recovery, resilience, and trusting his body again. Whether you're someone who loves the gym, avoids it altogether, or simply wants to enjoy moving again, this conversation is a powerful reminder that the best exercises are often the ones you look forward to doing.What You'll Learn in This EpisodeWhy joy, play, and fun are essential ingredients for long-term consistency in fitnessHow creating an inclusive, judgment-free environment helps people fall in love with movementThe surprising mental health benefits of dance, rhythm, and being fully present in your bodyWhat Caleb's ACL recovery taught him about resilience, patience, and rebuilding trust in his bodyWhy mastering the basics – instead of chasing the latest fitness trends – is still the most effective path to lasting healthKey Highlights:(00:00) Intro & Guest Bio(03:53) Welcome to the Podcast(05:04) Caleb's Fitness Philosophy & Origin Story(10:07) Joy as a Health Strategy(14:09) Building Truly Inclusive Content(20:10) The Ready State Live Tour Story(23:05) Disarming People Through Non-Judgment(25:03) Buying Richard Simmons' Wardrobe(27:19) Origins of the Booty Army(29:49) How a Fitness Marshall Video Gets Made(34:56) Craziest Fan Moments: Zara Larsson & Sesame Street(38:20) Audience Size & Recognition(40:35) Tearing His ACL on Camera(41:47) The Psychology of Injury Recovery(50:37) Adapting to Seated Chair Workouts(52:17) Launching Active Booty(57:00) Balancing the On-Camera Persona with Real Life(1:00:57) Movement Practice & Training Routine(1:03:16) Staying Trend-Proof(1:05:50) Most Popular Videos Revisited(1:08:02) Infinite Shelf Recommendation(1:09:30) Closing ThoughtsHuge thanks to our sponsors, Momentous and LMNT.

YEAR of meteors! brooding year!I would bind in words retrospective some of your deeds   and signs;I would sing your contest for the 19th Presidentiad;.I would sing how an old man, tall, with white hair,   mounted the scaffold in Virginia;(I was at hand—silent I stood, with teeth shut close—I   watch'd;I stood very near you, old man, when cool and indifferent, but trembling with age and your unheal'd   wounds, you mounted the scaffold;)That was Walt Whitman, from the 1871 edition of Leaves of Grass; and the 19th Presidentiad to which he refers is the election of 1860. No election in the history of the United States can come close to being more confusing, tumultuous and consequential than the election of 1860. Now Jonathan Earle seeks to disclose its mysteries. And in fact in his new book He Has the People: Abraham Lincoln and the Election of 1860, he reveals that the 1860 contest was even stranger than we might have imagined it to be.Jonathan Earle is Associate Professor of History at Louisiana State University, where he also serves as the Roger Hadfield Ogden Dean of the LSU Honors College.

Peter Santenello is an independent journalist, YouTuber, & author. Who are the forgotten people of rural America? The country's political and moral divisions may stem not only from disagreement, but from distance, countless communities and subcultures living entirely separate lives, with little understanding of one another. So what is life really like in these overlooked towns, who still calls them home, and do they represent a version of the “real America” the rest of the country has forgotten? Expect to learn what Peter learned about America from traveling to 85 different countries, what's actually going on in rural America nobody really sees or has forgotten about, what's actually going on in the drug crisis in America, Peter's biggest lessons from the Amish, the most misunderstood community in America and much more… Sponsors: MW Merch is now live - for 6 days only! Shop now at https://mwmerch.com See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline's leading longevity and cellular health supplement at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Check out Peter's book: https://tinyurl.com/4bnxpjpz Peter's YouTube: https://www.youtube.com/petersantenello Peter's Website: https://petersantenello.com/ Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can struggle too, often in silence. So what happens to men when they become dads, why does it affect some so deeply, and how can they adapt to a new life that nature has thrust upon them? Expect to learn what actually happens to dads after moms give birth, the physiological changes that happen to dads after birth, which behaviors create the effect known as “dad brain”, the biggest upsides and downsides of fatherhood for men, why postpartum depression in fathers goes unrecognized, the worst advice dads get, and much more… Sponsors: Modern Wisdom Merch available this Friday: https://mwmerch.com/ See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at ⁠https://drinklmnt.com/modernwisdom⁠ Sign up for a one-dollar-per-month trial period from Shopify at ⁠https://shopify.com/modernwisdom⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com Timestamps: (0:19) What is Dad Brain?(2:18) How Fatherhood Has Changed Over Time(8:18) What Happens to Men During Pregnancy?(12:57) Should Fathers Be in the Delivery Room?(13:47) Are Sympathetic Pregnancies Real?(15:17) What Couples Should Focus on During Pregnancy(17:56) The Real Cause of Dad Brain(24:18) The Top Behaviours That Trigger Dad Brain(31:31) Biology or Choice: What Makes a “Hands-On” Dad?(33:48) The Truth Behind the Deadbeat Dad Narrative(36:44) Can Fathers Bond at Any Age?(38:50) How Fatherhood Changes Male Hormones(46:44) Why Becoming a Father Is the Ultimate Masculine Role(50:25) Does Dad Brain Get Worse With More Kids?(53:19) How Daughters Change Fathers(1:00:48) Does Housework Ruin Cortisol Recovery?(1:03:43) Do Dads Experience Postpartum Depression?(1:15:29) Why Postpartum Depression Happens in Women(1:18:55) How to Support a Partner Through Postpartum Depression(1:31:09) The Worst Advice New Dads Hear Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

To learn more about the Kairo app, visit their website here: https://kairoapp.co/ In this episode, Jon and Adam are joined by sports psychologist Jim Doorley to explore how visualization can improve both the mental and physical sides of golf. Jim explains why effective visualization is really a form of multisensory mental rehearsal, how it can help golfers prepare for pressure, refine movement patterns, and manage anxiety, and why it works best alongside physical practice rather than replacing it. Jon also shares how a structured visualization routine with the Kairo app helped him feel more prepared for a wedge shot that had caused significant anxiety in tournament play—and ultimately helped him execute it under pressure. They also discuss the research behind visualization, common misconceptions, and practical ways golfers can build it into their weekly routine. Thank you to our show sponsors Lagoon Sleep, Momentous, and Ultra Pouches Lagoon Sleep helps you find the right pillow for your sleep position and body type with a quick two-minute quiz, giving you a more personalized setup for better rest and recovery. Their adjustable pillows are trusted by elite athletes and can help with neck support, cooling, and waking up without aches or pains. Sweet Spot listeners can get 15% off by going to ⁠⁠lagoonsleep.com/sweetspot⁠⁠ and using promo code SWEETSPOT. • The supplement industry can be hard to trust, but Momentous is built around quality, transparency, and third-party testing. Every product is NSF Certified for Sport®, tested for contaminants, banned substances, and label accuracy, so you know exactly what you're putting in your body. Get up to 35% off your first order at ⁠livemomentous.com⁠ with promo code SWEETSPOT. • Ultra Pouches are nicotine-free and caffeine-free pouches designed to provide smooth energy, focus, and mental clarity without the usual crash. They're made with ingredients including Enfinity® PX, L-theanine, Alpha GPC, and vitamins B6 and B12, and come in five flavors ranging from Cool Mint to Blue Razz. They're an easy option to keep at your desk, in your gym bag, or anywhere you want a quick boost without nicotine or caffeine. New customers can get 15% off at TakeUltra.com with code SWEETSPOT Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps your nervous system on high alert, and how can you finally teach it to feel safe again? Expect to learn why your nervous system is in a state of fight or flight all of the time, what the Polyvagal Theory is and how to attain a calmer state of mind, why dogs calm humans so effectively, what the biggest myth about anxiety is and the role of metabolic support for the nervous system, how the gut, inflammation and chronic stress play in nervous system regulation and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠⁠https://chriswillx.com/deals⁠⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at ⁠⁠https://livemomentous.com/modernwisdom⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at ⁠https://ag1.info/modernwisdom⁠ Get up to $50 off the RP Hypertrophy App at ⁠⁠https://rpstrength.com/modernwisdom⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at ⁠https://functionhealth.com/modernwisdom⁠ Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠⁠https://chatgpt.com⁠ Timestamps: (0:00) What is Polyvagal Theory? (5:54) Why It's So Important to Focus On How We Feel (12:04) How the Nervous System Adapted Over Time (18:08) Is Safety Our #1 Goal? (19:59) What Feeling “Safe” Really Means (21:28) The Most Powerful Signals of Safety (23:31) Can You Ever Truly Feel Safe? (25:21) Why Safety Feels Different for Everyone (30:05) What Stephen's Work Means to Chris (39:20) What Causes Nervous System Dysregulation? (44:00) Are Humans on the Same Frequency As Animals? (50:49 Don't Hack Your Nervous System, Challenge It (54:05 Does Resonance Breathing Actually Work? (57:15) How Does the Safe and Sound Protocol Work? (59:43) What Your Body Language Reveals About You (01:04:11) The Biggest Myth About Anxiety (01:05:06) What Unlocks Your Full Capacity? (01:10:28) Low vs High Tolerance: Understanding Your Nervous System (01:12:31) How to Build a Sense of Safety (01:16:59) How Important is Metabolic Support? (01:19:49) What Causes Shifts Between Shutdown and Overdrive? (01:23:07) Why Tinnitus Can Signal Nervous System Issues (01:27:21) The Link Between the Vagus Nerve and the Gut (01:29:47) Are Male and Female Nervous Systems Different? (01:34:44) Why We Need More Humility and Compassion (01:41:13) Do Stellate Ganglion Blocks Actually Work? (01:44:50) The Strongest Criticisms of Polyvagal Theory (01:49:54) Can Your Nervous System Be “Too Safe”? Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMarin Lazic believes the best athletes aren't just physically prepared – they're mentally free to perform. But that flies in the face of how many of us were taught to think about high performance. In this episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with the Australian Men's Olympic Water Polo team's Head Strength & Conditioning Coach to explore why fun, play, and psychological safety may be some of the most overlooked performance tools in sport.Drawing from his own experience as an athlete whose performance collapsed under stress, Marin shares how that moment completely reshaped his coaching philosophy. We dive into why reducing anxiety can improve movement, decision-making, and resilience, how breathwork and vision training are becoming part of elite athletic preparation, and why creating a culture where athletes genuinely enjoy the process leads to better long-term results.Whether you're coaching athletes, raising competitors, or simply trying to perform better under pressure, this episode offers a fresh perspective on building durable, high-performing humans.What You'll Learn in This EpisodeWhy reducing stress and performance anxiety and creating psychological safety can unlock higher levels of athletic performanceHow fun, play, and positive team culture improve movement, resilience, and performance under pressureWhy elite coaching extends beyond strength training to include recovery, mindset, and athlete well-beingHow breathwork, vision training, and movement quality help athletes perform at their best when it matters mostWhy the best coaches develop durable athletes who can stay healthy, adapt to setbacks, and perform consistently over timeKey Highlights: (0:00) Intro & Meet Coach Marin Lazic(0:38) Marin's Background & Coaching Philosophy(0:58) Marin's Athlete Setback Story(8:16) The Stressful Moment That Changed Everything(9:13) How Stress Physically Tanks Performance(16:55) Evolving from Old-School to Modern Coaching(18:12) Happy Athletes Are Better Athletes(20:17) Entrenched Thinking in Sport(20:57) Finding a Head Coach Who Buys In(24:38) Making Fun a Performance Strategy(26:43) Pre-Game Warmup Games to Ease Performance Anxiety(27:08) Beating Serbia at the Olympics(29:27) Preparing for Paris Olympics(30:25) Six Weeks in Europe Pre-Game(32:39) Removing Decision Fatigue on Game Day(33:04) Quarterfinal Loss to USA in Shootout(34:24) The Physicality of Elite Water Polo(36:04) Wrestling, MMA, & Water Training Methods(43:21) Eye Training & Vision Work(47:19) Breath Work & Session Structure(48:18) Post-COVID Efficiency Approach(54:29) The Concept of the "Stoke Tank"(55:53) Being a "MacGyver" Coach on the Road(1:00:33) Coaching Influences: Peter Twist & Pavel(1:02:11) Losing Size, Gaining Water Strength(1:06:14) Dad of the Year & Bluey(1:09:56) Infinite Shelf: The Book Legacy(1:12:17) Where to Find Marin & Watch World CupHuge thanks to our sponsors, LMNT and Momentous.

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they're not the whole story. The best founders share repeatable patterns in how they think, work, and handle pressure. You can't control the hand you're dealt, but you sure can control how you play it. Expect to learn the work habits behind the genius of Rick Rubin, the 3 different types of founders with 3 specific traits who find unparalleled success, the simple advice most founders abide by when building their ideas into companies, why making mistakes is actually a badge of honour, how to have an obscene level of focus and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) The Mindset Behind “Lazy Workaholics” (04:26) Why You Have to Bet on Yourself to Find Success (13:42) Feed Your Mind or Fall Behind (24:19) The Power of One Simple Idea (30:51) Failure Is a Privilege of Progress (37:30) Why Listening Is the Real Advantage (41:14) Don't Solve Problems, Avoid Them (47:37) Why You Should Create for Yourself First (50:08) Be Ruthless With Your Life (56:49) Are Entrepreneurs Bad at Relationships? (01:12:15) The One Biography Every Ambitious Person Should Read (01:19:13) Is Respect the End Goal? (01:27:11) Don't Let Others Define Your Success (01:30:56) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California's gay subsidy. Both are equally valid, but one is definitely more interesting. So what are today's biggest questions, and do any of the answers actually matter? Expect to learn if AI-generated stories can win awards, what qualifies for California's gay certification program, who the chicken farmer who fooled Hitler was, why men aren't great at receiving and expressing their emotions, why George is obsessed with Gymshark's finances, the best lessons Chris and George have learned from this past year and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Who Is Cristiano Ronaldo Named After? (03:13) Is This the Worst Walkout Song? (07:41) Should AI Be Winning Writing Awards? (12:46) Beckham vs Pitt: Who Do Women Prefer? (17:43) Do Trends in the East Always Translate to the West? (27:24) The Truth Behind California's “Gay Certification” (32:02) How a Chicken Farmer Defeated Hitler (38:52) Is This the Greatest Civilian Hero Story? (45:37) Why We Experience Survivor's Guilt (55:53) Are Men Homophobic or Femmephobic? (01:04:05) Why Cash Flow Cycles Matter More Than You Think (01:09:27) The Life Lessons You Come Back to Most (01:22:08) Where to Find George Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Wright is a journalist and author. Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What do recent advances in AI tell us, and is evolution the right framework for understanding them? Expect to learn why Robert is interested in AI through an evolutionary lens, why most people still don't grasp the magnitude of what's coming, how AI will fit into the broader context of human evolution and civilisation, what the most legitimate concerns from the AI doomer camp are, if we are close to hitting the singularity, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

David Epstein is a science journalist and author. Is discipline really freedom? When we feel overwhelmed, it can seem like the problem is that we have no freedom. But maybe the opposite is true: maybe we have too much freedom, too many options, and too little structure. So why can setting constraints become a superpower? And when you're overwhelmed, why might choosing limits actually make you feel more free? Expect to learn what the Green Eggs and Ham effect is, why having constraints is so unsexy, how setting limits powers learning, the real meaning of “The Road Not Taken”, why it is important to decide what not to do, how to tell if you have too much freedom or too many constraints, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) How Dr. Seuss Changed Children's Books Forever (03:30) Why We Avoid Constraints (and Why That's a Mistake) (11:37) Why Is Choice So Overwhelming? (18:06) The Tension Between Freedom and Constraint (22:07) The Genius Behind General Magic (29:33) How Limits Power Learning (37:01) Why Fewer Options Feel Harder to Choose From (45:58) Is Anything Truly Original? (53:56) How to Break Free From Habit and Convention (56:45) Are Constraints the Secret to Great Design? (01:00:26) Is Multitasking Secretly Hurting You? (01:03:48) The Best Examples of Locking In (01:08:44) When Optimisation Turns Into Obsession (01:13:39) How to Use Constraints Without Being Trapped (01:15:41) What the “Road Less Travelled” Really Means (01:18:08) Where to Find David Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Guy Oseary (@guyoseary) has been spotting talent before anyone else could see it for nearly four decades. Under his leadership at Maverick Records, Maverick sold more than 100 million albums. Guy has managed some of the biggest names in music, including Madonna, the Red Hot Chili Peppers, and U2, and was named Variety's Music Mogul of the Year in 2022. He executive produced Twilight, which became one of the most successful franchises in movie history, generating more than $3.5B. Guy was also an early investor in Vita Coco and co-founded A-Grade Investments and then Sound Ventures, now with nearly $2 billion under management. At A-Grade, his hits included Airbnb, Uber, and Spotify. Sound Ventures launched with less than $100M and has since had 86 exits and 26 IPOs.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular support: https://livemomentous.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimTimestamps[00:00:00] Start.[00:02:01] How a West Hollywood balcony became a backstage pass.[00:03:51] A knife on Pico Boulevard and the snap decision to switch schools.[00:05:54] Faking a Beverly Hills address to get inside another world.[00:08:10] Wise Guy Records: a 15-year-old builds a portfolio out of nothing.[00:10:09] Guy's alternative terms when Bernie Brillstein offered $25,000.[00:11:34] The one moment that confirmed Guy was on the right path.[00:12:29] Freddy DeMann enters the picture and Guy proves himself with Ice-T's crew.[00:15:07] A desk at Maverick Records in exchange for no salary.[00:17:08] Chasing Hole and Rage Against the Machine — and losing both.[00:23:34] Candlebox in five minutes: seeing thousands in a room of 30.[00:24:11] Why "magic" beats everything else.[00:26:37] Signing Alanis off a single song, and stopping Muse mid-audition.[00:31:59] The real Alanis story: "Perfect," Joni Mitchell, and a 30-million-selling debut.[00:35:24] What Madonna taught Guy about thinking without walls.[00:38:50] From bands to Twilight: the power of a blank canvas.[00:45:30] How Guy got into investing, and the IdeaLab bet that wiped him out before the crash.[00:54:31] Why Guy is known as a great curator of people.[00:58:32] The three-month window that caught OpenAI and Anthropic.[01:06:07] AI music and the battle to ensure human musicians get paid.[01:09:30] How Spotify solved the problems Napster couldn't overcome.[01:14:50] SpaceX and Bitcoin: the ones that got away.[01:17:32] The rewards, rigors, and responsibilities of back-to-back touring.[01:21:44] Why Guy never stops to celebrate.[01:24:45] Splitting with Ashton Kutcher after 20 years.[01:27:30] Final thoughts on Guy's first podcast.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. Why is it so difficult to talk about the differences between men and women today? It's important to recognize that men and women deserve equal respect and opportunity, but that does not mean they are exactly the same. There are differences between the sexes that can be meaningful, valuable, and even beautiful. So what are those differences, and why has discussing them become so polarising? Expect to learn why talking about sex differences is so controversial, what the actual definition of sex is, why there are challenges to the binary idea of sex, the largest sex differences between men and women, how sex differences reveal themselves via personality, the danger of denying and/or not respecting the differences in sex, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Why Sex Differences Are So Controversial (02:07) Why Sex Differences Matter (07:55) What Actually Is Sex? (13:21) Biology vs Society: What Shapes Sex Differences? (19:50) How Much Do Parents Impact Sex Differences? (21:37) The Gender Equality Paradox (26:39) The Top Difference Between Men and Women (29:02) What Is the Biggest Sex Difference? (39:44) Is Parental Investment Damaging? (42:18) Do Men Have Greater Reproductive Success? (50:14) The Hidden Motivations Behind Behaviour (54:34) Are Human Sex Differences Unique? (01:00:07) Is It All About Reproducing? (01:03:20) Why Women Prefer Reading Porn (01:11:44) Are Men and Women Compromising on Sex? (01:14:13) How Similar Are Male and Female Mate Preferences? (01:16:55) How Status and Wealth Shape Attraction (01:21:55) Would Women Sleep With Their Ideal Sperm Donor? (01:29:21) Why Are Women Attracted to Dangerous Men? (01:37:34) Is Height Really That Important? (01:40:25) Do Men Actually Talk More Than Women? (01:46:54) Why Do Men Choose to Be Sexually Violent? (01:52:11) Are Women Naturally More Nurturing? (01:58:59) Who Gets More Jealous in Relationships? (02:03:30) The Biggest Personality Differences Between Men and Women (02:13:25) Are Cognitive Sex Differences Real? (02:16:55) Why Women Outlive Men (02:23:34) Why Mental Health Differs Between the Sexes (02:26:21) What Happens When We Deny Sex Differences? (02:29:53) The Cost of Exaggerating Sex Differences (02:32:33) Where to Find Steve Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In the fourth installment of this new experimental format, we explore: - South Korea's government-funded looksmaxxing initiative. - Why everything you learned in school was probably false. - How to unlock an infinite handjob glitch in real life. - and much more… Guests: - Tim Ferriss is an entrepreneur, author, and podcaster. - Tim Urban is a writer, blogger, illustrator, and author. - George Mack is a writer, marketer, and entrepreneur. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (00:00) Is Hair Loss Causing Birth Rates Decline? (06:05) How Tim Went From Blog Posts to the Story of Everything (16:18) The Most Mind-Blowing Facts About the Universe (23:37) Is the Vastness of the Universe Panic-Inducing? (29:45) Are Schools Teaching the Wrong Story? (37:45) Should Kids Be Banned From Social Media? (44:04) The Best Fidget Fixes (57:00) Does Tim Urban Have ADHD? (59:47) Should We Invent Our Own Language? (01:11:16) Why Time With Loved Ones Matters More Than You Think (01:17:03) Why Happiness Peaks Before Things Get Better (01:20:18) Which Regret Could You Not Live With? (01:28:11) Why Titles Have So Much Power (01:38:57) Can We Train Our Perception? (01:46:26) What Can We Learn From Animal Behaviour? (02:00:14) How Quickly Do People Lose It? (02:05:44) The Japanese Handjob Glitch (02:11:35) Is Avmacol the Next Breakthrough Supplement? (02:17:38) What Makes a Great Book? (02:32:27) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Six years together. I can't wait to see what the next six bring. Remember to be safe, be kind, be hot, be normal. ILYSM. Goodbye for now!