Podcasts about momentous

What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?We're back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by our community.In this AMA, Michael Gervais is joined by Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and longtime friend of Finding Mastery. Jeff has built something very special with Momentous, a supplement company grounded in transparency and integrity in an industry that can be full of noise and misinformation. He often says trust is earned, and he takes that responsibility personally.His relentless approach to mastery, both for himself and for the team he's building at Momentous—makes him an ideal co-host to help Mike wrestle with questions across a wide range of topics… how to perform with more clarity, how to work skillfully with strong emotions, and how to build a life that feels aligned with what matters most.Key insights we explored:Shift from perfection to purpose… why “the constant pursuit of perfectionism” is a setup for burnout, and how purpose changes the whole frame.Downregulating the nervous system… practical ways to move from sympathetic “on” to parasympathetic “rest and digest,” including breath, gaze, laughter, touch, nature, and intentionally induced recovery.Anger and emotional skill… how to feel anger without outward harm or inward collapse, and why the goal is to build the capacity to be “unbothered.”Loneliness and connection… why loneliness can surge when you leave familiar people and routines, and how “time-boxing” the feeling can help you train it instead of letting it bleed through the entire day.Reflection when life is full… how to build a sustainable rhythm for inner work, from 90-second practices to scheduled retreats, and why scheduling and celebration matter. If you find yourself wrestling with perfectionism, emotional spillover, loneliness, or a life that won't slow down, this AMA is a strong reminder that mastery is trained—one choice, one practice, one reset at a time.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author. Are people born evil, or does evil emerge from circumstance? While we tend to blame genetics for humanity's darkest behaviors, science and psychology suggest a far more complicated picture. If biology, environment, and experience all shape behavior, how should society judge, or punish, those who may never have had full control over who they became? Expect to learn what Kathryn learned from her first 4 million-person study, what the evolutionary roots of aggression, dominance, and impulsivity are, if there is a heritability of antisocial behaviour, why punishment is a useful tool for responding to harm, what Kathryn makes of the looksmaxxing movement, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Check out Kathryn's book: https://tinyurl.com/msd53w6s Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Check out Paul's book: https://tinyurl.com/yx9sdksa Paul's website: https://tinyurl.com/3ter5bcw Paul's podcast: https://tinyurl.com/4tmtnys8 Paul's Instagram: https://tinyurl.com/4w7skd82 Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Max King reflects on his experience at the Barkley Marathons and why he now views it as a multi-year project rather than a one-off attempt. He breaks down the realities of navigation, collaboration, foot care, cold exposure, and the mental calculus required to decide whether to continue deeper into the course.In the second half of the conversation, Max discusses where he sits in his career at 45, how his relationship with competition has evolved, and what it means to keep racing while letting go of certain expectations. He talks about durability, motivation, adapting training as an aging athlete, shifting sponsorship dynamics, and the balance between performance and adventure.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Support the show

In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are helping or hurting. Grab her new book, Hormone Havoc, out now.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:I sleep on an Avocado mattress because real organic materials, no synthetic shortcuts, and better breathability make a noticeable difference. Go to ⁠http://avocadogreenmattress.com/MAX⁠ to check out their mattress and bedding sale.Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Zach Braff takes his shoes off for the second time — on the day SCRUBS comes back! Woooooo! Watch the first two episodes of the newest season/reimagining of Scrubs on ABC tonight.

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience. Plus, he challenges my assumptions about comfort zones. Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order

Charlie Houpert is an entrepreneur and YouTuber. Why does life tend to teach its hardest lessons just as we think we've arrived? We chase the goals, build the lifestyle, tick the boxes, only to discover that emptiness and insecurity still follow us. Ancient philosophers and writers wrestled with this long before we did, encoding the problem into myths that have endured for thousands of years. So what were they trying to show us? And how can those old stories help us reclaim a sense of identity when we feel most lost? Expect to learn what Charlie's personal growth journey has been over the past few years, why people feel so disconnected to success when they achieve it, how to balance societal and spiritual fulfillment, what the lessons of history and the power of mythology can teach us about modern problems, how charisma led Charlie to a spiritual breakthrough, what the future of Charisma on Command will look like and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrissie and Jack left Friday’s show last week excited for the weekend ahead and their Withering Heights Movie Date on Sunday…but Chrissie ‘stood’ Jack up for what she’s deeming a momentous occasion. Chrissie’s pet Cats, Bruno and John Fox turned 1 and she thought it deserved a celebration…Jack doesn’t think it’s a strong enough reason to ditch their date. 00:00 - Jack's been stood up AGAIN 00:52 - Have you been stood up over the weekend? 05:32 - Tara Moss has got a story from the 80s that just wasn't quite right 10:36 - What wasn't quite right in the 80s? 16:27 - What's the Hannah Montana Reunion going to be like? 19:09 - So why did Chrisse stand Jack up? 20:33 - Chrissie's Quizzie 25:18 - Chrissie through a 1st Birthday for her Cats... 30:45 - Do you throw your pet's a Birthday Party? 33:58 - Justin Bieber's 'baby' is now singing Baby.See omnystudio.com/listener for privacy information.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a reset for anyone overwhelmed by conflicting health advice, anxious about wearable scores, or stuck chasing perfect protocols that collapse under real life stress.You'll learn what the science actually supports, what's still uncertain, and how to build a simple, sustainable health strategy using the biggest levers first—movement, nutrition, sleep, stress, and relationships—before you bother with the “fun stuff.” Dr. Pojednic also shares what she's learned studying wellness therapies in industry and academia, why most people misunderstand Zone 2, and what to track if you want a clearer picture of your health over time.What You'll Learn in This EpisodeWhy “protocol life” is making people more confused (and often less healthy)The difference between big levers (high impact) and little levers (fine-tuning) for longevityWhat to track that's actually useful: A1C trends, fasting glucose, lipids, resting heart rateWhy wearable metrics can conflict—and how that can create anxiety and false certaintyA clearer, non-hype explanation of HRV and why “low” isn't always “bad”What Zone 2 is really for (and why it isn't a magical mitochondrial hack)How to think about supplement safety, including third-party testing and the “lead in protein powder” scareA simple 7–30 day “one change” experiment to build habits that survive real lifeIf you've ever felt like you're “failing” health because you can't follow a perfect routine—or you've been pulled in six directions by influencers, devices, and contradictory advice—this episode gives you something rare: a sane framework. You'll walk away with fewer rules, better priorities, and a practical way to measure progress that doesn't depend on hype, fear, or the latest trend.Chapters(00:00) - Intro(01:39) - The Problem with Protocols(05:29) - Rachele's Backstory and Research Journey(13:06) - Rachele's Research Focus(18:45) - Sponsor: Vitality Blueprint(20:40) - Science Communication and Social Media(23:24) - Getting Started in Science Communication(25:10) - Bridging Research and Real-World Applications(29:35) - New Lane for Performance Therapy(31:05) - Key Metrics to Track(32:07) - Importance of Observable, Measurable Data(34:34) - Need for Common Diagnostic Suite(40:19) - Current State of Healthcare and EHRs(42:32) - Momentous: Protein Powder Insights(44:44) - Subscribe to This Podcast(46:30) - Basics We Can All Agree On(47:10) - Regular Tracking Essentials(53:10) - Heart Rate Variability (HRV)(54:42) - Wearables and Big Games(57:06) - Desire to Train(59:28) - Big Opportunity and Challenges(1:00:30) - Rapid Fire: Zone 2(1:03:02) - LMNT: Try a Personal Experiment(1:06:58) - Your Micro-Experiment(1:10:34) - Rachele's “Infinite Shelf” Recommendation(1:14:55) - Join The Starrett SystemWebsite | Instagram | Facebook | YouTubeCheck our Dr. Rachele's courses at Strong ProcessHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

What if the fueling strategy you've followed for years is no longer the one that best supports your performance?In Episode 131 of The Eat for Endurance Podcast, I'm joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation about his experience with both low and high carb fueling.After following a low carb diet for 14 years, including when he broke the World and American Records in the 100-mile distance, he decided to change course and try high carb fueling. It's been 8 months now of experimenting with more carbs, and so far, he's had a very positive experience.Zach and I discuss:Why he originally went low carb as a younger ultrarunnerWhat his particular flavor of low carb fueling looked like in practiceWhat motivated him to dramatically increase his carb intake last yearHow high carb fueling has influenced his recent training and racingWhy you shouldn't make one single diet your whole identityThe importance of curiosity and flexibility for long-term health and performanceThis episode is full of nuance, and underscores the fact that there is no one-size-fits-all diet. As Zach says in the episode, don't be afraid to try something new, because if it doesn't work out, you can always go back to what you were doing before!

#920. Before Outlander, Sophie Skelton was working night shifts, facing rejection, and waiting on an audition she wouldn't hear back about for nearly a year! Then came the trip to Los Angeles where everything went wrong — and the moment that would CHANGE HER LIFE!In this deeply honest conversation, Sophie opens up about the discipline that shaped her, the pressure of carrying an iconic role for nearly a decade, and the self-doubt that didn't disappear when success finally arrived.She also shares the emotional responsibility of stepping into a real woman's life in her new film, I Can Only Imagine 2, and why some stories stay with you long after the cameras stop rolling.This episode is about risk, resilience, and what happens when you trust yourself before anyone else does!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these AMAZING deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBoll & Branch: Get 15% off your first order plus free shipping at bollandbranch.com/vine15, code vine15 to unlock 15% off. Exclusions apply.Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code VINE when you head to livemomentous.com.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (06:15) Sophie shares how being forced into ballet at age two shaped her discipline and resilience.(15:21) Why she chose acting with no backup plan — even when everyone told her not to.(23:22) She waited nearly a year after auditioning for Outlander — and refused to watch the show during that time.(25:46) The chaotic audition trip where everything went wrong — but changed her life.(52:25) Sophie reveals she still doesn't know how Outlander ends.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gaslighting isn't just a buzzword — it's a real communication pattern that quietly distorts reality and leaves you questioning yourself. In this episode, I break down the three must-know signs you're being gaslit, the subtle conversation shifts that give it away, and exactly what to say in the moment to stay grounded and in control. I also flip the lens inward and share how to recognize if you're unintentionally gaslighting someone else — and how to stop it before it becomes a pattern. Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. Wayfair. Visit https://www.wayfair.com/  Momentous. Visit https://www.livemomentous.com/ and use code JEFFERSON for 35% off your first order. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my new book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don't forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Shopify, Rocket Money, Momentous, and BetterHelpSee less carts go abandoned and more sales go CHA-CHING with Shopify and their Shop Pay button. Sign up for your $1 per month trial today at https://www.shopify.com/unfilteredLet Rocket Money help you reach your financial goals faster. Join at https://www.rocketmoney.com/unfilteredRight now, Momentous is offering our listeners up to 35% off your first order with promo code: UNFILTERED. Head to https://www.livemomentous.com and use promo code Unfiltered for up to 35% off your first orderFebruary is full of flowers, candy, stuffed animals, and of course, lots of talk about relationships and dating. And no matter where you are, therapy can help you find your way and see more clearly where you want to be. Sign up and get 10% off at https://www.betterhelp.com/zaneandheathFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking

Stories in this episode: He Walked Over A Mile int he Freezing Rain for Me | Anonymous (0:38)My Psycho Ex Girlfriend | Anonymous (13:14) Bumble Match Turned Killer| danifishy (22:15) Secret Admirer | ATru05 (28:19) "I'm Looking for a Girlfriend" | Illy Stylez (32:21) I Left All Dating Apps and Never Went Back | olive (36:14) The Boyfriend I Didn't Know I Had | xgemmax (41:15) Extended Patreon Content: The Officer | Elm13Different Names, Different Ages | Darian50 Shades of Sketchy | KatRural Regrets | MikeDue to periodic changes in ad placement, time stamps are estimates and are not always accurate.Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free!Join the Discord:https://discord.gg/84WXQud4gEFollow:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast- Instagram - https://www.instagram.com/letsnotmeetcast/Ready to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at MintMobile.com/MEET. Right now, Momentous is offering our listeners up to 35% off your first order with promo code MEET. Head to livemomentous.com, and use promo code MEET for up to 35% off your first orderYou're going to love Hungryroot as much as I do. For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/MEET and use code MEET.All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online.

Sponsors: Get my free Valentine's Review with 75 life-changing questions to ask your partner: ⁠⁠⁠https://chriswillx.com/valentines See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Yall hell this was fun  go see Corey this weekend in Athens Ga at Hendershots  traecrowder.com coreywritesforyou.com           Right now, Betterwild is offering our listeners up to 40% off your order at betterwild.com/POA    ● Right now, Momentous is offering our listeners up to 35% off your first order with promo code POA.   ● Head to livemomentous.com, and use promo code POA for up to 35% off your first order       Bluechew.com promo code POA   Coast.com/PUTTIN   GetSoul.com promo code POA 

Bill rambles about island level politics, the meaning of life, and gibberish. (00:00) - Thursday Afternoon Podcast(33:18) - Thursday Afternoon Throwback 2-12-18 - Bill rambles with comedian Kevin Shea. Thursday Afternoon Interlude: Dave Matthews Band - Lie in Our Graves (Portugal 5-25-07) Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code BURR at http://www.livemomentous.com and use promo code BURR for up to 35% off your first order

Roll On is here—and this one has teeth. Adam and I unpack the tale of two Alexes—Honnold and Pretti—and what that juxtaposition reveals about the best and worst of human nature. From there: a 9-month surgery milestone (30 lbs down, joy levels up), the Attia-Epstein fallout and the allure of proximity to power, and ICE's authoritarian overreach. Listener questions round us out: finding hope, perfectionism, escaping burnout, and the sacred practice of showing up for someone else. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie DigginsJessie Diggins is currently competing in her fourth and final Winter Olympics in Milan-Cortina. I interviewed her back in January 2021, just one week after her historic Tour de Ski win on some of the same Italian mountains she's skiing on now. Since our recording, Jessie has become the most accomplished cross-country skier from the US, with 4 Olympic medals (she won her 4th one today!), 3 World Cup overall titles, 7 World Championship medals, and countless other accolades. Even though it's no longer Covid times (thank goodness), this powerful conversation about fueling for joy, resilience, and longevity in sport remains just as relevant and important today. ---In Episode 37, I'm honored to be joined by cross-country skier and Olympic gold medalist Jessie Diggins. She is not only dominating her sport, but also using her platform to promote healthy fueling, body positivity, and the importance of enjoying food without restriction.Many fans first fell in love with Jessie during the 2018 Winter Olympics, where she and Kikkan Randall won the first-ever American gold medal in cross-country skiing. At the time of this interview, Jessie had also just won the Tour de Ski, becoming the first American to claim the title.In this conversation, Jessie challenges the idea that leanness leads to success, reminding athletes that “Skinny doesn't win races. Fast wins races.” She emphasizes that fueling well, prioritizing health, and embracing joy are essential to reaching the start line ready to race.

Jordan Jonas (@hobojordo) grew up on a farm in Idaho, rode freight trains across the US, spent time in remote Russian villages, fur trapped and travelled for several years with nomads in Siberia, and won Alone Season 6, after being the first contestant to truly thrive in the wilderness and harvest big game. You can learn more about Jordan's axes at JordanJonas.com/Axe.This episode is brought to you by:Momentous high-quality creatine for cognitive and muscular support: LiveMomentous.com/TimMonarch track, budget, plan, and do more with your money: Monarch.com/TimEight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating: EightSleep.com/TimCresset family office services for CEOs, founders, and entrepreneurs: CressetCapital.com/Tim*TIMESTAMPS:[00:00:00] Who is Jordan Jonas?[00:02:20] The Siberian axe gospel: Single bevel, wide eye, and why your Lowe's hatchet is basically a butter knife.[00:07:16] A Montana downpour baptism.[00:08:04] Feather sticks and ferro rods.[00:12:36] A gnarly axe-ident, a quest for an abandoned boot, and frontier convalescense in a tipi.[00:19:59] First Russian word learned, courtesy of a Moscow airport officer with zero chill.[00:21:18] Jordan's youthful faith crisis and a Trans-Siberian prayer.[00:29:16] From building an orphanage to living with the Evenki.[00:31:29] Experiencing tug-of-war hospitality between ex-con Siberian families.[00:39:34] Reindeer vs caribou.[00:45:42] The Gulag Archipelago at 17.[00:49:36] The homeschooling advantage: Finishing academics by noon, then deep-diving history for fun.[00:53:50] Campfire psychology for gentlemen.[00:56:00] Why llamas are more practical than reindeer on Jordan's expeditions in the northern United States.[01:01:37] How Jordan's grandparents found purpose and built a joyful family after surviving Assyrian genocide.[01:11:18] Dad's 12-year health collapse and facing death with radical joy.[01:18:49] Freight train philosophy and evolutionary dopamine alignment.[01:30:03] Grandma moose rodeo.[01:33:07] Alone Season 6: The "Super Bowl of survival" just south of the Arctic Circle.[01:40:38] How Jordan survived 77 days in the woods barely breaking a sweat.[01:48:21] Harvesting a moose at day 20 via Russian fence-funneling tactics.[01:56:21] Wolverine vs. man with axe, a tin can alarm, and a wife who likes rustic jewelry.[02:03:05] The crappy fate of less-than-lucky rabbit feet.[02:04:59] Fat as a survival bottleneck, and how to experience the wild with Jordan.[02:09:31] Jordan hopes his upcoming book will help readers build reservoirs of resilience before they're needed.[02:12:27] The most overlooked part of the Serenity Prayer: "Accepting hardships as the pathway to peace."[02:14:48] The wilderness as political neutral ground and other parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright explains why muscle and bone health are the true foundations of aging well—and how lifting, protein, and simple daily movement can keep you strong, independent, and out of the ER for decades to come.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Momentous holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a $1-per-month trial period!Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Black Canyon 100K.Timestamps:02:12 Black Canyon 100K Storylines05:35 Training Strategies and Race Day Tactics10:13 Course Characteristics, Projected Weather Conditions 19:06 Race Execution and Aid Station Strategies35:33 Women's Field Analysis58:40  Men's Field Analysis01:27:06 Final Thoughts and Race Day ResponsibilitiesPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

When someone comes on strong early, it can feel like intimacy—but it's often just intensity. In this episode, Sabrina breaks down love bombing, future faking, and why fast-moving connections activate dopamine and attachment wounds rather than real emotional safety. She explains what's actually happening in your brain when chemistry feels overwhelming and why those relationships tend to crash just as fast. You'll learn the most common signs of love bombing, why stable connection can feel boring at first, and how anxious attachment keeps people hooked on the high. Sabrina also shares the Reality Check Pause, a practical tool to slow down, spot red flags early, and build relationships based on consistency, trust, and choice—not urgency or fear of being alone. If you're struggling with breakups or repeating unhealthy relationship cycles, this episode breaks down why heartbreak hurts so deeply and how healing actually begins. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Text SABRINA to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com Download Cash App Today: https://capl.onelink.me/vFut/mlzhc53l #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Cash App Green, overdraft coverage, borrow, cash back offers and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. ============================= Chapters 0:00 Love Bombing vs Real Intimacy 3:10 Intensity Feels Like Connection 6:05 Dopamine and Dating Chemistry 9:30 Why Fast Relationships Crash 12:40 Texting, Attention, and Control 16:05 Future Faking Red Flags 19:20 Intermittent Reinforcement Explained 23:10 Why Healthy Love Feels Boring 27:00 The Reality Check Pause Tool 31:00 How to Slow Down Without Losing Them Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it's okay to spend” still feel taboo? What can high performers teach us about investing not just money, but time, energy, and attention wisely? Expect to learn why it's important to talk about how to spend money well when learning about personal finance, why good financial ideas struggle to spread while bad ones travel effortlessly, what Morgan's definition of success is, how much modern dissatisfaction comes from comparing ourselves to people we don't actually want to be like, the real relationship between money and happiness with nuance, why it's so hard to find people who have managed to be wealthy, successful, happy and peaceful and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, we're joined by Dr. Kevin Hall—one of the world's leading metabolism researchers and a longtime NIH scientist—for a wide-ranging conversation on what the research actually says about weight loss, energy balance, and the modern food environment.Dr. Hall explains what we've learned from real-world and tightly controlled studies, including his work following The Biggest Loser contestants, and why exercise doesn't fully prevent the metabolic adaptations that can accompany major weight loss. We also unpack why “calories in, calories out” is both true in principle and often misunderstood in practice, how ultra-processed foods can drive overeating, and what GLP-1 medications may be changing in appetite biology.The episode also touches on Dr. Hall's departure from a 21-year career at the NIH, following the censorship of his team's findings on ultra-processed foods when they didn't align with preferred narratives—an experience he describes as chilling for scientific communication.Finally, we explore the practical challenges of doing high-quality nutrition research, why confident opinions can outpace the data, and what it will take to better understand—and ultimately prevent—diet-related chronic disease.What You'll Learn in This EpisodeWhy metabolism isn't “broken” — and why larger bodies burn more calories at restWhat the Biggest Loser study actually revealed about weight loss and regainWhy exercise doesn't “save” your metabolism during extreme dietingHow ultraprocessed foods change how much people eat — without acting like addictive drugsWhy calories in vs. calories is often misunderstood in practiceHow genetics and environment interact to shape body weightWhat GLP-1 drugs are really doing — and what they don't fixWhy nutrition science is underfunded, politicized, and desperately neededChapters(00:00) - Kevin Hall, PhD, Metabolism Researcher(01:01) - Dr. Hall on the Ready State Podcast(04:10) - Misconceptions About Metabolism(04:54) - The Biggest Loser Study & Metabolism Influence(13:09) - Challenges in Nutrition Research(19:10) - Metabolism's Role in Weight Loss(22:13) - Vitality Blueprint: Importance of Blood Work(25:45) - Calories In, Calories Out: Simplistic View?(30:45) - Understanding GLP-1 Agonists(32:20) - The Food Environment's Impact(36:05) - Ultra-Processed Foods and Caloric Intake(38:02) - The Complexity of Obesity(41:40) - Solutions for Our Food System(48:23) - Causes of Brain Fog(49:34) - Element: Nutritional Insights(51:39) - RFK Jr. Discussion(01:01:40) - Politics' Influence on Science(01:04:35) - Leaders in Nutrition Science(01:06:48) - Can Weight Loss Be Achieved?(01:08:10) - Universal Diets: Myth or Reality?(01:12:35) - Why Doritos Lead to Overeating(01:13:21) - Understanding Visceral Fat(01:14:04) - Momentous: Nutritional Products(01:20:25) - Book/TV Show/Music Recommendations(01:21:11) - Connecting with Dr. Hall(01:21:52) - OutroConnect with KevinWebsite | Bluesky | X | LinkedInBook: Food Intelligence: The Science of How Food Both Nourishes and Harms UsCheck out The Biggest Loser Study2019 Study: Ultra-Processed Diets Cause Excess Calorie Intake and Weight GainHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

Wondering what you can realistically do to stay healthy during training, travel, and sick season? That's what Laura Ligos, RD (aka The Sassy Dietitian) and I chat about in Episode 130 of The Eat for Endurance Podcast. This episode is not about immune “hacks” or doing more. Instead, we break down what actually supports immune health from a nutrition and lifestyle perspective, and explore where athletes often get tripped up when training, underfueling, poor sleep, and life stress stack up.Laura and I discuss:How training, recovery, fueling, sleep, and life stress interact to influence immune functionThe J-curve relationship between exercise and immune health Why eating enough is key to preventing illnessThe role of carbs, specific micronutrients, and other fueling patternsWhy sleep and rest from exercise make your immune system more resilientWhat to do if you've been exposed to illness but aren't sick yetDietary and lifestyle tips for when symptoms start showing upWhich supplements may be helpful, and when to take themHow your approach should differ when dealing with respiratory vs GI illness Immune health considerations during travel, including foodborne illnessIf you're dealing with stress, constant colds, lingering fatigue, or that frustrating feeling of being almost sick for days on end, this conversation is for you. 

Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extreme experiments he's running on his own body in pursuit of radical longevity. So what does the latest science actually say about his quest to live forever, and how close are we really to immortality? Expect to learn why it is our human obligation to fight against death, the most life-changing pivots Bryan made that helped him the most, how to get perfect sleep, what it takes to build an anti-fragile routine, the most important treatments that help increase your changes of living longer, how to improve your vascular health, how Bryan deals with complex emotions life grief, Bryan's strange prediction on how he might die and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Where are all of our beach country people at?! Mama Tish and Brandi are hanging with the cuties from Country Night — Brown Bear and Ryan Jones — the duo who went from surf shops in North Carolina to throwing some of the wildest country parties around. They share how saying yes to everything took them from Venice Beach beginnings to massive stages, plus the chaos, friendship, and hustle that built Country Night. The crew also teases the remix Brandi and Country Night did of Dasha's “Work On Me,” and of course plays Truth or Toke, which guarantees a little oversharing. It's beach energy, country vibes, and classic Cyrus fun all in one. Follow Country Night and your hosts: https://www.instagram.com/country.night/?hl=en https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code CYRUS. Head to livemomentous.com, and use promo code CYRUS for up to 35% off your first order. Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to Chime.com/CYRUS Olive and June: Visit Oliveandjune.com/CYRUS for 20% off your first System! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode got raw. In Episode 2 of our series, we sit down as husband and wife and say the words that made us most vulnerable: we don't need each other. What started as an honest conversation turned emotional—tears, tension, disagreements, and a level of vulnerability we've never shared publicly. We talk about breaking free from co-dependency, redefining partnership, and what it actually means to choose each other instead of needing each other to survive. We'd love to hear your thoughts—

Sona takes her shoes off for the 7th time and talks with Rick about stuff.

Send us a textWant to know how an elite mountain runner designs the very supplements he trusts on race day? We sit down with Momentous VP of Innovation, Matt Chorney, to connect the dots between steep trail performance, clean ingredient sourcing, and the certifications that actually protect athletes. Matt's story stretches from New Hampshire's rugged roots to Jackson's endless access, and he brings that same blend of grit and curiosity to building products that stand up in pro and collegiate locker rooms.We dig into the difference between “third-party tested” and true third-party certification, and why NSF Certified for Sport or Informed Sport should be non-negotiable if you care about your career—or simply your health. Matt outlines the Momentous three—protein, creatine, and omegas—as everyday pillars backed by research, then walks us through a smarter path to better sleep using apigenin, magnesium L-threonate, and L-theanine. No knockout melatonin bombs here, just targeted support for falling asleep, staying asleep, and getting deeper recovery.Then we switch gears to racing and real-world tools. Sodium bicarbonate is hot, but the GI tradeoffs are real; Matt explains how a topical option like PR lotion can buffer acidosis without wrecking your gut. We also get into training philosophy and longevity: choosing joy over pressure, skipping a marathon when the spark isn't there, and using mountain days to build sustainable fitness. With Broken Arrow on the horizon and classic adventure routes on deck, Matt shows how science can fuel the soul of the sport.Trail running is having a moment—bigger prize purses, crossover stars, and growing visibility—so protecting the culture while raising performance matters more than ever. If you care about clean fueling, smarter sleep, and steep trail stoke, this conversation delivers. If you enjoyed the show, follow, share with a friend, and leave a quick rating or review—your support helps us keep bringing you thoughtful stories from the mountains.Follow Matt on IG - @matt_chornUse code SteepPod for 15% off your next Momentous Order - code valid through March Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG - @steepstuff_pod

#914. You may think you know how American Idol works… but Gabby Barrett explains how the audition process actually goes.This week on Off The Vine, Gabby takes us behind the scenes of Idol in a way you've probably never heard before — from how she was really discovered, to what happens before you ever stand in front of the judges, to competing on the show while falling for her now-husband.After Idol, we get into the song no label wanted… before it changed her life forever and suddenly everyone started calling. We also talk about what tour life looks like with three kids, how she writes heartbreak songs from a happy marriage, and how a John Mayer quote shaped why she never reveals who her songs are about.AND yes — there's an embarrassingly honest confession you won't see coming.Trust us, this is one of the good ones ;) (get it?).If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL's new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comFigs: Check out the limited-edition Team USA collection, and get 15 percent off your first order at Wearfigs.com with code FIGSRX.Tonal: Right now, Tonal.com is offering $200 off your Tonal purchase with promo code VINE.Momentous: Right now, Momentous is offering up to 35% off your first order with promo code VINE when you head to livemomentous.com.Pura: For a limited time, get a free Pura Plus home diffuser when you subscribe to your favorite fragrances for 12 months. Grab your free diffuser at Pura.com.Progressive: Visit Progressive.com to see if you could save on car insurance! Booking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!EPISODE HIGHLIGHTS: (4:28) – Gabby breaks down the real American Idol audition process — what happens long before you ever see the judges!(7:05) – Falling for her now-husband while competing on Idol (and why she had to chase him).(32:15) – The song no label wanted… until everyone wanted it!(49:15) – An unexpectedly humbling (and hilarious) confession you won't see coming.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We spend so much time waiting for the “perfect moment” to speak up — but the truth is, that moment rarely comes. In this episode, I break down why delaying hard conversations only creates bigger problems, how to recognize when now is the right time, and a simple framework to help you decide when to speak and when to pause. You'll learn the difference between a better time and a perfect time (spoiler: one doesn't exist), plus a golden rule that can save you from saying something you'll regret. If there's a conversation you've been putting off, this episode is for you. *BONUS* see if you can spot the nugget at the start of this episode before we dive in

BONUS PODCAST EPISODES HERE - https://www.patreon.com/zaneandheathSUBSCRIBE TO OUR NEW SHOW! -  https://www.youtube.com/@UCJR-nbRSN8g4VJMYJDxPY4wThanks to our sponsors: Mint Mobile, Momentous, and ShopifyThis January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at https://www.mintmobile.com/heath Right now, Momentous is offering our listeners up to 35% off your first order with promo code ZANEHEATH. Head to https://www.livemomentous.com, and use promo code ZANEHEATH for up to 35% off your first orderIn 2026, stop waiting and start selling with Shopify! Sign up for your $1 per month trial and start selling today at https://www.shopify.com/unfilteredFor any business inquiries, email us here: zaneandheathpodcast@gmail.comKEEP UP WITH US ON SNAPCHAT:Zane - @zaneHeath - @heath_hussarSUBSCRIBE TO OUR CHANNELS:Zane -    @ZaneHijaziHeath -     @HeathHussarFOLLOW US ON INSTAGRAM:Zane - https://www.instagram.com/zaneHeath - https://www.instagram.com/heathhussarMariah - https://www.instagram.com/mariahamatoMatt - https://www.instagram.com/mattrking

Bill rambles about the Patriots, old school MTV, and drug names. Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code BURR at http://www.livemomentous.com Truewerk: Don't let cheap gear slow you down this winter. Upgrade your day with workwear built like it matters. Get 15% off your first order at http://www.Truewerk.com code BURR. HIms: Get simple, online access to personalized, affordable care for ED, Weight Loss, and more at http://www.Hims.com/BURR

Stories in this episode:Crying Girl at the Park | Dizzy-Purpose-19 (0:38)2 Guys Tried to Break In at 5 am | UpstairsIntention420 (9:34) Playland Amusement Park | Glum-Calendar6755 (14:47) The RV Couple | PointDefiant (18:25) Scary Encounter in the Woods | TargetAltruistic4720 (22:45) Stalked By A Weirdo on a Flight | Anonymous (30:37) A Creepy Man on the Bus at 5 am | mydihismassive (38:48) I Followed a Stranger To His Home | Mrkarlou (42:07) Extended Patreon Content:When in Brazil, Always Be Aware | JulesMy Neighbor Chad | KayChased by a Man While Delivering | KatieThe Man With The Sledgehammer | Thomas Due to periodic changes in ad placement, time stamps are estimates and are not always accurate.Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free!Send your stories to letsnotmeetstories@gmail.com.   Right now, Momentous is offering our listeners up to 35% off your first order. Head to livemomentous.com and use promo code LNM For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MEET.Join the Discord: https://discord.gg/84WXQud4gEFollow:- Twitch - https://twitch.tv/crypticcounty- Website - https://letsnotmeetpodcast.com/- Patreon - https://patreon.com/letsnotmeetpodcast- Instagram - https://www.instagram.com/letsnotmeetcast/All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online.               

HARDY is a singer-songwriter and producer. Odds are, your favorite country song wasn't written by the person singing it; it was probably written by HARDY (or someone in his writing circle, maybe). So how did a Mississippi country boy become one of Nashville's most powerful behind-the-scenes writers and producers? Expect to learn what HARDY's philosophy for his career and life is, what most people do not understand about how the Nashville scene works, how to balance the unique tension between being a songwriter and an artist, the story of the bus crash that almost killed HARDY, how to use vulnerability and turn it into a strength and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get up to $350 off the Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mama Tish and Brandi are back in action and hanging out with the most iconic human and artist, INK. An artist and songwriter who's worked with Beyoncé, Kendrick Lamar, and beyond… NBD. INK gets real about her journey of becoming an artist, their latest album BIG BUSKIN', staying creative in an industry that never slows down, and so much more. The convo is chill, honest, and full of side quests, plus the ladies play Truth or Toke, which is always the fastest way to overshare. It's fun, a little unhinged, and the perfect chance to get to know the human behind the music!! Follow your hosts: https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code CYRUS. Head to livemomentous.com, and use promo code CYRUS for up to 35% off your first order. Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to Chime.com/CYRUS Olive and June: Visit Oliveandjune.com/CYRUS for 20% off your first System! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world that rewards constant stimulation and surface-level productivity, it's become easier than ever to stay busy — and harder than ever to feel fulfilled. Many people aren't burning out from doing too much, but from spending their days disconnected from the things that actually matter. The result is a numbing, restless state Brad Stulberg calls zombie burnout.In this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with author and coach Brad Stulberg to unpack what excellence really means in a chaotic, distraction-heavy world. Drawing from his latest book, The Way of Excellence, Stulberg challenges the myths of hustle culture and self-optimization, offering a grounded path toward ambition that's aligned with values, sustained by rest, and rooted in deep, meaningful engagement.What You'll Learn in This EpisodeWhy excellence has nothing to do with rigid routines or influencer “optimization”The difference between happiness, satisfaction, and lasting fulfillmentHow “zombie burnout” happens — even when you're not technically overworkedWhat truly excellent environments have in commonWhy process matters more than outcomes (without pretending outcomes don't matter)How rest and renewal are essential — not optional — for long-term excellenceKey Highlights: (00:00) - Introduction(01:17) - What is Excellence(08:37) - What Excellence is Not(09:48) - Importance of Excellence(13:08) - Excellence vs. Happiness(17:54) - Aggregation of Marginal Gains(19:59) - Sponsor: Vitality(23:10) - Brad's Take on Heisman Winner(25:15) - Creating an Excellent Environment(33:18) - Zombie Burnout and Adult Pacifiers(35:50) - Combating Zombie Burnout(37:39) - Sponsor: LMNT(40:20) - Managing Distractions(43:22) - Zen and the Art of Motorcycle Maintenance(46:41) - Decline of Excellence(52:30) - Goal Setting Strategies(58:13) - Stress, Rest, and Growth(01:02:40) - Sponsor: Momentous(01:05:25) - Recovery Techniques(01:06:40) - Surprises After Writing the Book(01:08:34) - Meaningful Milestone for 2026(01:10:38) - Brad's Addition to the Infinite Shelf(01:12:18) - Starrett SystemHuge thanks to our sponsors, Vitality, Momentous, and LMNT.Connect with BradWebsite | Podcast | Instagram | YouTubePre-Order The Way of Excellence

In Episode 129 of The Eat for Endurance Podcast, I'm joined by ultrarunner, coach, and host of The Everyday Ultra Podcast, Joe Corcione. Joe's story is not the typical “natural-born athlete” narrative. He wasn't active growing up, and he struggled with drugs and alcohol as a teenager and young adult. With a willingness to do the work (both physically and mentally) and make small changes, Joe gradually became sober and reshaped his identity. He went on to finish over 25 ultramarathons, coach runners around the world, and build the Everyday Ultra community.Throughout our conversation, you'll notice a powerful theme around the stories we tell ourselves and how these stories impact our behavior. Joe and I explore:How his early beliefs that he was "unathletic" held him back for years to comeWhy small, consistent changes matter more than extremesHow shifting from a fixed to a growth mindset helped him recover from addiction, start running longer distances, and determine what eating style worked best for his bodyWhy endurance athletes cannot only rely on exercise as a coping toolWhat sustainable ultramarathon training really looks likeHow he fuels himself during training runs and races

Brad Stulberg is a bestselling author, executive coach, and one of my favorite thinkers on sustainable high performance. This conversation explores the dualities in personal development, discipline and self-compassion, striving and surrender, intensity and joy. We discuss the "humble badass" archetype, building resilient identities, why curiosity is the skeleton key, and excellence as an antidote to alienation. Along the way, Brad gets vulnerable about the childhood wounds that still drive his ambition—and I share my own. Amidst the chaos of self-help, Brad remains a principled voice of reason. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Birch: For 20% off ALL mattresses

Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you're Trevor Wallace, it's just another week. From Celsius kids to Zyn bros, Cybertrucks to Monster Energy and "Kyle's", Trevor turns internet chaos into comedy gold. So what's the method behind his madness, and how does he keep winning the internet Expect to learn why Autism is the new stolen valour, Trevor's thoughts on the new Charlie Sheen documentary, how Trevor gets ideas to create his content, Trevor's thoughts on Celcius, ZYN culture, and Cybertrucks, how it feels to go viral on the internet, why dating is so hard now, why most of your fears are a waster of time and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Audible, SuppCo and Momentous. What if the foods you believe are "healthy" are quietly driving chronic inflammation, hormonal disruption, and behavioral issues in children? Julia Putzeys is here to expose the truth about ultra-processed foods, misleading food labels, artificial dyes, seed oils, and chemical additives hiding in plain sight. Julia breaks down why front-of-package marketing is designed to mislead consumers, how certain ingredients are still legal in the U.S. but banned abroad, and why simply "hitting your macros" is not the same as eating real, nourishing food. We explain how food additives impact children's brain health, gut health, metabolism, and long-term disease risk — and how parents and everyday shoppers can take back control at the grocery store. This conversation will empower you with practical tools to read ingredient labels properly, make smarter food swaps, and protect your family's health without falling into fear or overwhelm. ----- 00:00 – The Biggest Lie the Food Industry Tells 01:15 – Why "High-Protein" Processed Foods Are Still Dangerous 03:41 – Seed Oils & Chronic Inflammation Explained 05:35 – Why Food Labels Are Designed to Confuse You 08:10 – Are Brands Intentionally Misleading Consumers? 10:45 – Why Front-of-Package Claims Mean Nothing 12:49 – Ultra-Processed Foods vs Real Food 16:02 – Ingredient Order & Label Red Flags 18:07 – Why Modern Bread Is So Dangerous 19:41 – Artificial Dyes & Kids' Brain Health 23:36 – The Top 5 Most Dangerous Food Ingredients 27:54 – High-Fructose Corn Syrup & Hidden Sugars 31:32 – Artificial Sweeteners & Gut Damage 33:56 – Why Europe Bans Ingredients the U.S. Allows 37:48 – Ultra-Processed Foods & Chronic Disease 42:23 – How Parents Can Protect Their Children 56:10 – Why Calories ≠ Health 57:53 – What Is the Trash Panda App? 01:02:12 – How Trash Panda Rates Ingredients 01:08:20 – Consumer Power vs Big Food 01:10:10 – Ever Forward ----- Episode resources: FREE 30-day trial of Audible Try Supp.Co to see how your supps stack up Male hormone support stack from Momentous, code CHASECHEWNING Watch and subscribe on YouTube

Brett Hornig and Mike McMonagle join the show to reflect on the 2025 Ultrarunner of the Year and Trail Runner of the Year rankings, plus some way-too-early hype for our showdown at this year's Bear 100.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Janji - premium trail running apparel (https://janji.com/)Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) Additional Links:Follow Mike on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Russ is a rapper, singer, songwriter, and producer. Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does it actually cost to win? How did Russ go from an independent producer to a Billboard-winning artist by sacrificing almost everything else in his life, and was it worth it? Expect to learn why you have to stop blaming your parents for you life eventually, how to take your life seriously and why that is okay, why your fear of embarrassment is killing your dreams and how to get over it, the verse that Russ resonates most deeply with, what the darkest side of the music industry is right now, how legit the Spotify charts actually are, the moment Russ learned being an independent musician was a non-negotiable and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Jauregui from our FAVE Fifth Harmony, joins Mama Tish and Brandi for a conversation that goes beyond pop stardom. She opens up about growing up in the spotlight, the pressures of being in Fifth Harmony, and the blind delusion it took to get her where she is today. Lauren also gets candid about her Dancing with the Stars experience, the reality of fame, navigating fandom, and finding herself along the way. They talk honestly about mental health, healing, and learning to trust yourself again. With raw reflections and the occasional classic Cyrus tangent, this is a real, unfiltered heart-to-heart you won't want to miss!! Follow Lauren & your hosts: https://www.instagram.com/laurenjauregui/https://www.instagram.com/sorrywerecyrus/?hl=en https://www.instagram.com/tishcyruspurcell/?hl=en https://www.instagram.com/brandicyrus/?hl=en Thank you to our incredible sponsors: David Protein: David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to davidprotein.com/HAPPIER Momentous: Right now, Momentous is offering our listeners up to 35% off your first order with promo code CYRUS. Head to livemomentous.com, and use promo code CYRUS for up to 35% off your first order. Chime: Join the millions who are already banking fee free today. It just takes a few minutes to sign up. Head to Chime.com/CYRUS Olive and June: Visit Oliveandjune.com/CYRUS for 20% off your first System! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast. Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation. I also share my own shifting perspectives on positive thinking and the dissolution of self. Mark is the anti-guru. And this conversation is your New Year intervention. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Seed: Use code RICHROLL20 for 20% OFF your first order