Keto Island Boyz

10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm.  Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge.    Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Velody Riddimz - Milo Mai Ange (feat. Mo_j) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Is This Love Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

https://ketopolynesian.com/ 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Natural Vibrations - Put a Little Love Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

08.28.20 On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening & supporting. Mahalo Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Kolohe Kai- Catching Lightning Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

07.24.20 On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Walt - Sittin' I & I Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

07.17.20 On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Johnny Suite - Thank You Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

07.10.20 This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. J Boog - Waiting On The Rain Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

07.03.20 Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank you for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Fia - Morning Time Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

06.26.20 HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and laying off the processed keto foods and back to basics. We also talk more about the quarantine, some sports talk, and so much more . Stay safe and thank you for supporting us, AND WEAR YOUR MASKS! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Rebel Souljahz - Spaceship Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

06.19.20 On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the casinos, gyms, sporting events slowly opening up and so much more. Thank you for listening! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Rebel Souljahz - Spaceship Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

06.12.20 On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or not its good for you. We also talk about movies, restaurants, flying, live sporting events slowly reopening and so much more. Thank you for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - There I Go Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

06.05.20 On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and racism and social injustice. We also talk about our latest Keto hauls and pet peeves that annoy us! Thank you for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Get Up Stand Up Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

05.29.20 On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite ground beef keto dish & so much more !! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Pana - Your Lovin Is Enough Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

05.22.20 On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our thoughts on casinos opening back up & Jeff & Heinz reminisces about the past good ol days of years past. Thank you for tuning in, we appreciate you all. Stay Safe!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Collie Buddz- Hold Firm Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

05.15.20 On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also completed his 1st Half Marathon and his preparation that led to it and so much more. Thank you for tuning in, we appreciate you all. Stay Safe!! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Island King - Tenelle Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

05.08.20 On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challenge, Mothers day plan and so much more. Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Fejoint - Si'oto Loto Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.31.20 On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our completed 2nd week of the Fast Monday Challenge and so much more. Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Big Mountain - Baby I Love Your Way Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.24.20 On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine, and cheat meals on Keto and so much more. Mahalo & Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Magic - Let Your Hair Down Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.17.20 We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as you can, Jeff & Heinz will be doing a 24hr fast. Please share your results on #FastMonday. On the weekly chatter Jeff & Heinz talk about week 5 of the home quarantine week, about how we spending our Stimulus check, new Virtual Social Games and so much more. Mahalo & Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. HP Boyz - Engineers Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.09.20 On todays pod session we interview Henry @growin_samoan, Host of the Growin' Samoan podcast & world famous DJ. Henry is a New Booty to Keto and in just over a month is a believer . Listen to his beginning Keto journey, how he found out about us, how his body adapted to Keto, his side hustles & his determination to battle diabetes. On the weekly chatter Jeff & Heinz talk about week 4 of the home quarantine week. Mahalo & Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. The Green - Foolish Love Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.04.20 On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast, just started his Keto journey Feb 2020. Doctors told him that going Vegan was the way to go. We talk about why he started Keto, his favorite Keto food, & so much more. Heinz & Jeff also chat about surviving week 3 of Quarantine. Thank you for listening. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Stay Grounded - Provided Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

03.27.20 On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge every hour and so much more. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Marc E Bassy - You and Me Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

03.20.20 On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Chronixx - Skankin' Sweet Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

03.13.20 On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Rebel Souljahz - Without You Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

03.06.20 On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening and hear about how to get 20% off your next purchase on the website  Music: Kolohe Kai - Speechless Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

02.28.20 On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have changed for Nando since his Keto journey on Jan 2018 and how he has lost over 180 since then and talk about his intermittent fasting and workout routines. We also talk about being #20 in the top 35 Keto Diet Podcasts you must follow in 2020. Jeff & Heinz also talk more about running this past week. Heinz completed his first 1.5 miles of running in over 3.5 years and Jeff completed his 1st 9 mile run ever. Hope you enjoy and thanks again for listening Mahalo! Music: MAGIC - Red Dress Links mentioned on the Pod: https://blog.feedspot.com/keto_diet_podcasts/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

02.21.20 On today's pod we have @ket0_momma808. Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for listening Mahalo! ***KETO MEET UP*** FOR THOSE IN THE HILO, HAWAII AREA @ CRONIES RESTAURANT ON SAT 02/22/20 FROM 1PM - 4PM. JUST NEED TO BUY YOUR OWN MEAL AND BRING A SAMPLER SNACK FOR 30 PEOPLE. PLEASE DM @ket0_momma808 to inquire! Shoutout to Cris @bigt808_keto, Mary @keto_hawaiian & Jaz @keto.fabbulous who will be helping Kealoha w/ this great event. Music: Sammy J - Someday Links mentioned on the Pod: https://ketofy.me/ , Book mentioned: Keto For Cancer (Amazon) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

02.14.20 On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, running tips on Keto, trip to New Zealand and reggae concerts coming this year and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Stay Grounded - Dreaming' @staygrounded253 on IG, also www.StayGroundedBand.com Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

02.07.20 On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto bread hysteria, talk about the a podcast we will be featured on next week and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Maoli - Mercy Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

01.31.20 On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last week, our Tribute to Kobe Bryant, Super Bowl prediction and so much more.. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Sonz of Zion - Road Trip Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

01.24.20 Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto journey since October 22, 2018 and has lost an AMAZING 132 pounds (60kg). Talai'i talks about finishing a 72 hour fast, how important fitness has been on her current journey, talks about how her doctors told her she needed to eat carbs, how people have treated her differently since doing Keto, and her popular New Zealand cheese burger recipe and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Common Kings - Fish In The Sea Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

01.17.20 On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amount of Keto products out there, tips for getting back into Ketosis and so much more. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Kelande - Stranger. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

01.10.20 On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find out how we did it , how we felt, and the benefits on doing a long fast.. Shout out to @peterattiamd for the inspiration behind the 3 day fast. We also talk about the latest Costco Keto haul Jeff & Heinz found recently and so much more. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Slow Down - Skip Marley ft H.E.R. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

01.03.20 Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Common Kings - Queen Majesty Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018.  Jay started in August at 260 pounds and currently at 212 and is not done yet. We talk about being filipino and how hard to give up the foods we love. We find out what's the biggest driving motivation for Jay starting Keto and so much more. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kolohe Kai - Summer To Winter Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto?? Hope you enjoy this episode and thank you everyone for your continued love and support. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Ekolu - Drinking Problem Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creating new milestones. Also we catch up w/ Heinz and talks about his father passing. Thank you all for the continued support and love. * also having a little technical w/ the audio and recording, just hang in there =) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. Music: Jaro Local - Dakini Tangarareh DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ --- Support this podcast: https://anchor.fm/ketoislandboyz/support

08.23.19 In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Keto in Vegas, and also how Jeff broke Heinz's 16 Keto day streak lol. Find out what our top 3 favorite podcasts and so much more! Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

08.09.19 In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more! Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz

07.19.19 In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate. Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

07.12.19 The Keto Island Boyz have reached the 1 year mark of our podcast. Thank you to everyone who has listened and been a guest on our show, this would not be possible without you all. Let's keep it going, no giving up. We are trying to change our old ways of eating and years of bad habits. Keep Strong and Keto On!!! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

06.28.19 On episode #048, The Keto Island Boyz talk about the road back to Ketosis and updates w/ Heinz. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: XXX - Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ketoislandboyz/support

06.21.19 Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at 190 and currently weighs 150 pounds. After 4 - 5 years of his wife doing a low carb, Keto lifestyle, find out what made him start his Keto journey this year. We also talk about cheating on Keto, how they incorporate Keto w/ their 2 children, tips on how to start your Keto journey and so much more. Enjoy the podcast LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Fia - Come Around Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

06.14.19 Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more. And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at ketoislandboyz@gmail.com and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Seattle Strength & Performance: https://seattlesp.com/ (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff & w/ coach Roland. Please email ketoislandboyz@gmail.com to set up your appointment and free class w/ me.) Music: Kamaka Camarillo - E Pi'i Mai Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

05.24.19 Welcome back. It's been 2 weeks since our last podcast episode and we would like to talk about why we have been MIA and what has been going on w/ the Keto Island Boyz LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: UB40 - The Way You Do The Things You Do Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

05.03.19 On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently weights 118 pounds. Find out what motivated her to start Keto and her advice for anyone wanting to start Keto. Also the Keto Island Boyz discuss an article that was published that says "Skipping Breakfast Tied To Higher Risk Of Heart-Related Death" Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Health Watch article: https://miami.cbslocal.com/2019/04/23/health-watch-skipping-breakfast-tied-to-higher-risk-of-heart-related-death/ Music: Kapena - Masese Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.26.19 On today's podcast the Keto Island Boyz discuss topics from how we do Keto when eating at buffets. We answer questions on how to know if you are getting enough fats in your Keto diet and we talk about the Keto snacks we are brining to the Avengers movie GOT parties this weekend and so much more... Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! Music: Kolohe Kai - Heartstrings Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support

04.19.19 On today's podcast Heinz finds out the results of his blood test. We go over the results. We talk about how we do our Keto during work, which Raggae shows we are attending this weekend and so much more.. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! Music: Victor J Sefo - Wifey Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://anchor.fm/ketoislandboyz/support