Podcasts about stay safe

Open Water Swim Safety with Alissa Magrum takes center stage in Episode #530 as we dive into the essential habits, risks, and preparation every triathlete needs before heading beyond the pool. We also share announcements about Velocity live training sessions, TriDot Pool School shout‑outs, and our new Colorado's Ride training partnership. This episode is brought to you by Vespa Endurance, with support from our Ask A Coach sponsor. Whether you're new to open water or a seasoned athlete, this conversation is packed with insights designed to help you train smarter and stay safe.Contact Alissa Magrum https://www.facebook.com/alissa.magrumShow Sponsor: Vespa Power – optimizing your fat metabolism for higher performance and faster recovery.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20Ask A Coach Sponsor: Grit2Greatness Endurance Coaching – your path to smarter training and better results.Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGrit2Greatness Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Become a Team Member: Getting Started with Grit2Greatness - Google FormsSubscribe to the podcast - Grit2Greatness Endurance - Podcast - Apple Podcasts

When gardaí raided the homes of 11 senior members of the Black Axe crime organisation this week they found more than they expected.As well as data-crammed mobile phones and laptops, they found merchandise emblazoned with the logo of the international fraud and money laundering gang.The caps and bags – the sort of memorabilia a golf club might offer – feature “Ireland” and also slogans such as “Ireland Zone, Stay Safe”.The gang has a significant operation in Ireland, having been linked to the theft and laundering of €94 million since 2020. Gardaí have arrested 636 people in relation to Black Axe activities, with 1,400 potential suspects. The gang originates in Nigeria.Also seized was something that will be of interest to law enforcement agencies around the world: a copy of the gang's constitution. Security sources believe it is the first time the document has ever been found by a police force in a western country.Irish Times crime and security correspondent Conor Lally explains how the Black Axe gang operates in Ireland and the threat its growing membership poses.Presented by Bernice Harrison. Produced by Suzanne Brennan and Andrew McNair. Hosted on Acast. See acast.com/privacy for more information.

Interruptions can increase risks for errors. The Stay SAFE interruption management strategy aims to mitigate errors. Dr. Ginger Schroers describes her multisite study to determine nursing students' interruption management behaviors before and at multiple assessments after learning Stay SAFE. Four study sites (and 60 students) were included. Data were collected over 10 months via direct observation, self-report, and semi-structured interviews. Prelicensure nursing students independently completed 8 simulated scenarios with embedded interruptions. Interruptions occurred during medication administration and handoff. A majority (93-100%) of the students used Stay SAFE in the posttests. This is an intervention we should be teaching in all of our schools of nursing. The article on Stay SAFE is  open access: read and share with your faculty and health system colleagues. You also can read more about the development of Stay SAFE in other articles by Dr. Schroers available at her website.

https://jo.my/m7nlmyBuilding Hand Safety AwarenessHand safety sounds simple until you see how fast it can go wrong. One quick reach into a rack. One loose glove near a moving part. One pinched finger between a pallet and a guard rail. Cuts, pinches, and caught-in hazards are some of the most common hand injury risks in a facility. They also tend to happen during “normal” work. That's the tricky part.The goal this week is awareness you can feel. You should be able to spot a hand hazard the same way you spot a spill. Fast. Automatic. If you've ever finished a shift with sore knuckles or a small slice you ignored, that's your warning sign. Small injuries are often the precursor.Here are a few tips to assist you with hand safety and reduce cuts, pinches, and caught-in hazards:Build quick hand safety talks into the start of shifts. Keep it short. Two minutes. Pick one task for the day and ask, “Where could hands get hurt here?” Then name the control. Guarding, tool use, spacing, or gloves.Get workers involved in hazard spotting. The people doing the job see the risks first. Ask for one caught-in hazard per area each week. Think conveyors, dock plates, pallet jacks, shrink wrap, and racking. Write it down. Fix it. Report back.Use real stories to make it real. Share a short incident or near-miss from your facility or industry. What was the task? Where were the hands? What should've happened instead? People remember stories more than rules.Make personal accountability non-negotiable. Keep hands out of pinch points. Use push sticks, hooks, or tools instead of fingers. If you can't see your hands, stop. Reposition. Don't “feel around” near moving parts.Recognize safe hand habits out loud. Call out the person who paused to lock out the equipment. Or the team that added a spacer on a load. Public recognition builds the kind of culture that sticks.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.Keep your hands in the safe zone.Hand safety is a daily choice, not a poster on the wall. Look for tight gaps. Listen for movement. Feel the vibration in the equipment. Those are signals. Slow down before the risky moment, not after it.If you see a cut hazard, fix the edge or cover it. If you see a pinch point, create space or change the path. If you see a caught-in risk, stop the motion and control the energy. Simple thinking. Strong habits.Thank you for being part of another episode of Warehouse Safety Tips.Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #SafetyTips #StayAlert #HandSafety #CaughtInHazards #PinchPointSafety #CutPrevention #NearMissReporting #PPE #SafetyAwareness 

  Essendon's first practice match of 2026 is in the books and so are our First Thoughts. Normally exclusive to our Patreon subscribers, we've made this pre-season edition public so you can hear how we break down games immediately after the siren. In this episode: Negatives Another slow start. Jumped again early Forward defensive habits still inconsistent Ball use (improved as the game wore on) The concern around Jordan Ridley's calf setback Positives Strong corridor defence even when under pressure Emerging roles: Duursma and Roberts look like real positional shifts Midfield contest work Sharp hands and ground ball wins from the next wave Darcy Parish looking fit and back to his best   We take it with a grain of salt, it's February, after all but there were clear themes worth noting. No Jack Kirby Medal votes for practice matches, but the structure, habits and system clues are already showing. If you enjoy this format, our First Thoughts episodes drop after every single game for Patreon members throughout the season.   Stay Safe & Go Dons.

In this February episode, Sherri Snelling, gerontologist, author and host of the “Caregiving Club On Air” is discussing the mysterious case of Nancy Guthrie, the 84-year old mother of TV host, Savannah Guthrie, who was apparently abducted from her home. Because this case highlights safety for older adults living alone, the health implications of older adults under stress and the role of AgeTech in home safety, Sherri interviews two experts to help us understand and unravel this mystery and use it as an opener to have conversations with older parents and grandparents about their own health and home safety. (10:18) Dr. Tina Sadarangani – Asst. Professor NYU, geriatric nurse and creator of Englightened Caregiver and CareMobi app – Dr. Tina enlightens us about the health issue for older adults in stressful situations – increased heart rate, anxiety, dehydration, mobility challenges and more that we do not always think about. We also talk about the use of technology as both a health aide and a home safety tool. We explore the tech tools that the medical community feels are helpful including Dr. Tina's CareMobi app. And, finally how do we have the talk with older loved ones about their safety at home? Is this case a kickstarter to those family conversations – Sherri and Dr. Tina discuss how to use frightening news headlines as lessons learned without increasing anxiety of those living alone. (34:38) Abbie Richie – Tech Guru at The Smarter Service – Abbie has been an expert in the world of AgeTech for many years as a TV host, radio host, podcast host and serving as the Tech Guru for The Smarter Service. This tech concierge service helps older adults living in senior living communities as well as those living at home – especially the solo agers. Abbie provides insights into the tech that Nancy Guthrie was using – Apple Watch to synch with her pacemaker, Google Nest home surveillance cameras, smartphone – what do we need to know and what other tech tools or alternative gadgets may also help us keep older loved ones safe at home – Abbie shares her top list. And we end with a discussion around tech and privacy - what we should know to provide trust and confidence for our older loved ones in their tech tools. For our podcast listeners who are familiar with our Caregiver Wellness News and Well Home Design News as well as what is happening in the workplace for employees who are also caregiving as part of the Sandwich Generation – we are moving those news segments to our new “Caregiving Club News” program on YouTube. You can catch all the same news, including the latest research news, resources and pop culture we have previously done on our podcast now on our news channel – and it's all free! All we ask is that you subscribe to us on YouTube as well so you get the bi-weekly news updates and all of our other education caregiving content. Thank you for making “Caregiving Club On Air” #3 on the list of top 80 caregiving podcasts! Subscribe on your favorite listening channel or our YouTube channel. Learn more on our episode guide page on the Caregiving Club website: caregivingclub.com/podcast/ Take Care and Stay Well!

https://jo.my/pde2pqTool and Machine HazardsHand safety is one of those things people assume they've “got.” Until a quick job turns into a bandage, a pinch, or a scary near-miss with moving parts. Week 3 focuses on tool and machine hazards. Cuts, pinches, and caught-in hazards don't always come from big mistakes. They come from small shortcuts. A dull blade. A missing guard. A jam you “just want to clear real quick.”Think about how often your hands are at risk. Box cutters. Strapping tools. Conveyor points. Pallet jacks. Dock plates. Even a simple drill can bite when it binds. Hands heal slowly, and grip strength matters at work and at home. So let's keep your fingers where they belong. Attached. Working. Pain-free.Quick ways to prevent cuts, pinches, and caught-in injuriesHere are a few tips to assist you with hand safety around tools and machines:Use the tool as intended.No screwdriver as a chisel. No knife as a pry bar. Tools slip when they're doing the wrong job. That's when the blade finds your hand instead of the box.Keep tools in good shape, or tag them out.Dull blades take more force. Loose handles twist. Worn grips slide. If it's damaged, don't “make it work.” Swap it out. Report it. Simple fix. Big payoff.Keep hands out of pinch points and moving parts.If it rolls, spins, pulls, or cycles, it can grab you. Use push sticks, clamps, or the right handling points. If you can see a gap closing, don't test it with your fingers.Lockout/tagout before clearing a jam or servicing equipment.“Off” isn't the same as “safe.” Stored energy, gravity, or an auto-start can bring a machine back to life. Take the extra minute. Control the energy. That's not a suggestion. That's a safety rule.Use guards and barriers every time. Don't bypass them.Guards are there because someone would have been hurt without them. If a guard doesn't fit right or slows down the job, call it out. Fix the root issue. Don't remove the protection.As always, these are potential tips. Please follow the rules and regulations of your specific facility.Make hand safety part of how the job feels.A solid safety culture means we notice the little things before they bite. You can often feel a hazard coming. The tool doesn't sit right. The machine sounds off. The jam keeps happening. Listen to that.Take a quick pause before you reach in. Ask yourself, “If this moves right now, where does my hand go?” Build that habit, and it becomes automatic. If you see someone about to make a risky reach, speak up. A quick callout can save weeks of recovery.Thank you for joining another episode of Warehouse Safety Tips.Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #StayAlert #HandSafety #CaughtInHazards #PinchPointSafety #CutPrevention #ToolSafety #MachineGuarding #LockoutTagout #MaterialHandlingSafety #NearMissPrevention

When a big storm is on the way, it happens like clockwork: empty shelves, frantic shoppers, and a sudden shortage of eggs, bread, and milk. Why do people panic-buy the same items every time? And how much do you actually need if you're stuck at home for a few days? This episode begins with the psychology behind panic shopping — and why otherwise rational people behave this way. https://www.psychologytoday.com/us/blog/happy-trails/201601/panic-shopping-the-psychology-of-the-bread-milk-eggs-rush Most of us don't think of ourselves as vulnerable. We assume danger happens to other people — until it doesn't. In reality, small, everyday behaviors can quietly increase or reduce your personal safety. The way you speak, move, and pay attention sends signals you may not even realize you're broadcasting. Dannah Eve joins me to explain how street smarts really work and how to protect yourself using simple, practical awareness. She's a personal safety educator and author of Street Smarts: Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn't. (https://amzn.to/4roXfs8). Here is the link to her Instagram posts: https://www.instagram.com/dannah_eve/ We love the idea of the sudden “aha” moment — the brilliant flash of inspiration that changes everything. But that's rarely how great ideas actually happen. Most breakthroughs are the result of borrowing, refining, recombining, and sometimes stumbling onto something unexpected. George Newman explains what science reveals about where ideas come from and how you can increase your odds of having a great one. He's an associate professor at the Rotman School of Management and author of How Great Ideas Happen: The Hidden Steps Behind Breakthrough Success. (https://amzn.to/4ab4L2J). And finally — kissing may not count as exercise, but it does more than you think. From emotional connection to physical benefits, we wrap up with what science says actually happens when you kiss someone. https://www.healthline.com/health/benefits-of-kissing Learn more about your ad choices. Visit megaphone.fm/adchoices

We're 29 days out from Round 1… and that means one thing for Essendon fans: Selection season has officially begun. On this special episode of Don The Stat, Jono and Ian are joined by former Essendon premiership architect and two-time senior AFL coach Robert Shaw, who steps into the role of Chairman of Selectors. The task? Pick the Essendon side best placed to take on Hawthorn in Round 1. This isn't a “Best 23” debate. It's about matchups. Structure. Game style. And how the Bombers should approach a Hawks side missing key midfield pieces. We cover:

https://jo.my/yduneyGlove Selection And UseWhy glove selection matters for hand safetyToday's focus is on selecting and using hand safety gloves. Cuts, pinches, and caught-in hazards show up fast in a busy facility. A torn carton edge. A sharp banding strap. A pallet shift that grabs your finger. It only takes one slip.Gloves help, but only when you choose the right pair and wear them correctly. The wrong glove can be a problem in its own right. Too loose and it snags. Too thin and it fails. Too bulky, and you lose grip. That's when hands get hurt.Common glove mistakes that lead to injuriesI've seen people grab the “closest pair” and call it good. That's how you end up using light-duty gloves on a sharp task. Or wearing coated gloves while handling chemicals. Or keeping the same pair for weeks because “they still look fine.” Meanwhile, the fingertips are worn down, and the liner is ripped. You can't see every weakness until it's too late.Glove selection and use you can trustHere are a few tips to assist you with glove selection and use for hand safety: Match the glove to the hazard. Cut-resistant gloves for blades and sharp edges. Chemical-resistant gloves for liquids. Heat gloves for hot parts. If you're unsure, ask. Guessing doesn't protect you. Check gloves before every use. Look for holes, tears, thinning spots, and split seams. Flip them over. Check the fingertips. A glove with damage is a glove that won't do its job. Replace gloves when they're compromised. Don't “stretch” glove life. If the grip coating is worn, the liner is frayed, or the glove has been soaked in a chemical, replace it. No debate. Take the gloves off safely. Peel them off so the dirty outside doesn't come into contact with your skin. Keep used gloves out of break areas and off work surfaces. Contamination travels. Know when not to wear gloves. Some rotating tools and moving equipment can grab a glove and pull your hand in. That's a caught-in hazard. Follow your facility rules for tasks where bare hands and guards are the safer choice. “As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.”Build better habits around gloves and hand safetyHand safety glove selection isn't a one-time choice. It's a routine. Grab the right glove. Check it. Use it. Replace it. Simple. Consistent.And stay alert to the task change. If you switch from box handling to chemical wipe-down, your gloves should change too. Your hands tell the story of your work. Let's keep that story injury-free.Thank you for being part of another episode of Warehouse Safety Tips.Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #SafetyFirst #HandSafety #GloveSelection #CutProtection #PinchPointSafety #PPE #MaterialHandlingSafety #FacilitySafety 

My guest, Greg Shaffer, the 2nd oldest of the four boys, is the founder and president of The Shaffer Security Group based in Texas. He is a retired FBI tactical instructor, active shooter expert,  counter terrorism team trainer  and more.  Greg is the author of the best-selling book, “Stay Safe – Security Secrets for Today‘s Dangerous World”.Considering his background and busy schedule, Greg couldn't have been more excited to share stories of his mother, Penny. All the sons  loved their mom and it's a pleasure to share the stories with you.Penny was a professional ballroom dancer who competed throughout the United States with her dance partner of many years. She loved to dance so much that she'd even clean the house and dance at the same time. Family was everything to the Shaffer family, especially because of all the international traveling that they did when the kids were younger, it brought them closer together. Penny loved to cook and was famous for her 'Penny Shaffer pancakes' and fried chicken. Greg says, "it was almost like a 'Leave It To Beaver' kind of family. We are all so close and there was so much love and laughter.  "Should Have Listened To My Mother" is an ongoing conversation about mothers/female role models and the roles they play in our lives. Jackie's guests are open and honest and answer the question, are you who you are today because of, or in spite of, your mother and so much more. You'll be amazed at what the responses are.Gina Kunadian wrote this 5 Star review on Apple Podcast:SHLTMM TESTIMONIAL GINA KUNADIAN JUNE 18, 2024“A Heartfelt and Insightful Exploration of Maternal Love”Jackie Tantillo's “Should Have Listened To My Mother” Podcast is a treasure and it's clear why it's a 2023 People's Choice Podcast Award Nominee. This show delves into the profound impact mother and maternal role models have on our lives through personal stories and reflections.Each episode offers a chance to learn how different individuals have been shaped by their mothers' actions and words. Jackie skillfully guides these conversations, revealing why guests with similar backgrounds have forged different paths.This podcast is a collection of timeless stories that highlight the powerful role of maternal figures in our society. Whether your mother influenced you positively or you thrived despite challenges, this show resonates deeply.I highly recommend “Should Have Listened To My Mother” Podcast for its insightful, heartfelt and enriching content.Gina Kunadian"Should Have Listened To My Mother" would not be possible without the generosity, sincerity and insight from my guests. In 2018/2019, in getting ready to launch my podcast, so many were willing to give their time and share their personal stories of their relationship with their mother, for better or worse and what they learned from that maternal relationship. Some of my guests include Nationally and Internationally recognized authors, Journalists, Columbia University Professors, Health Practitioners, Scientists, Artists, Attorneys, Baritone Singer, Pulitzer Prize Winning Journalist, Activists, Freighter Sea Captain, Film Production Manager, Professor of Writing Montclair State University, Attorney and family advocate @CUNY Law; NYC First Responder/NYC Firefighter, Child and Adult Special Needs Activist, Property Manager, Chefs, Self Help Advocates, therapists and so many more talented and insightful women and men.Jackie has worked in the broadcasting industry for over four decades. She has interviewed many fascinating people including musicians, celebrities, authors, activists, entrepreneurs, politicians and more.A big thank you goes to Ricky Soto, NYC based Graphic Designer, who created the logo for "Should Have Listened To My Mother".Check out the SHLTMM Podcast website for more background information:https://shltmm.simplecast.com/ and https://www.jackietantillo.com/Or more demos of what's to come at https://soundcloud.com/jackie-tantilloLink to website and show notes: https://shltmm.simplecast.com/Or Find SHLTMM Website here: https://shltmm.simplecast.com/Listen wherever you find podcasts: https://www.facebook.com/ShouldHaveListenedToMyMotherhttps://www.facebook.com/jackietantilloInstagram:https://www.instagram.com/shouldhavelistenedtomymother/https://www.instagram.com/jackietantillo7/LinkedIn:https://www.linkedin.com/in/jackie-tantillo/YOUTUBE: https://www.youtube.com/@ShouldHaveListenedToMyMother

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Welcome back, to Dark Realms.In this episode, we look beyond the Enfield headlines to explore the extraordinary wider career of Guy Lyon Playfair, the Cambridge-educated journalist and psychical researcher most famously associated with the Enfield poltergeist. However, long before Enfield, Playfair was immersed in some of the most violent and disturbing poltergeist cases ever recorded during his investigations in Brazil in the early 1970s, where first hand encounters with rapping sounds, flying objects, spontaneous fires and physical attacks transformed him from skeptic to investigator. Today we look at two terrifying cases, and argue that history has unfairly reduced Playfair to a single case, overlooking a career spent confronting some of the darkest and most compelling mysteries in modern paranormal research.Stay Safe,Kevin.We're giving a full weeks trial of our Patreon away! Just head over on the link below and away you go!www.patreon.com/thedarkparanormalIf it's not for you? Simply cancel before your trial expires, meanwhile enjoy FULL access to our highest tier, and thank you for being the best listeners by miles.By making the choice of joining our Patreon team now, not only gives you early Ad-Free access to all our episodes, including video releases of Dark Realms, it can also give you access to the Patreon only podcast, Dark Bites. Dark Bites releases each and every week, even on the down time between seasons. There are already well over 180+ hours of unheard true paranormal experiences for you to binge at your leisure. Simply head over to:www.patreon.com/thedarkparanormalTo send us YOUR experience, please either click on the below link:The Dark Paranormal - We Need Your True Ghost StoryOr head to our website: www.thedarkparanormal.comYou can also follow us on the below Social Media links:www.twitter.com/darkparanormalxwww.facebook.com/thedarkparanormalwww.youtube.com/thedarkparanormalwww.instagram.com/thedarkparanormalOur Sponsors:* Check out Acorns: https://acorns.com/DARKPARANORMAL* Check out BetterHelp: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send a textWhat should you do if/when you get stood up in the swinger lifestyle? In today's episode of the New Swingers Podcast, we share a recent story of getting stood up after weeks of great chatting w/a couple and even a same-day confirmation, then break down why it happens, common reactions and myths you may be tempted to believe, and how you can best handle it so you can continue enjoying the swinger lifestyle in spite of flaky people! Click that PLAY button right now so you're properly prepared for the inevitable... ;) ----------(YOU CAN ALSO FIND ALL OF THE RESOURCES BELOW AT: https://www.newswingerspodcast.com)***SEE JUNE  RIGHT NOW ON HER ONLYFANS PAGE, CLICK HERE!GUYS, Are You Having a HARD Time Staying HARD? CLICK HERE & Use The Code "NEW" At Checkout To Get $30 OFF Your Order of FDA-Approved ED Medication So You Can Stay Harder Longer And Drive Your Sex Partners Wild!STI TESTING- World-Class STI Testing, CLICK HERE to Stay SAFE!*MEET LOCAL SWINGERS, GET THE FREE "SWING-EASY" 2-PG PDF GUIDE! We Show You The 3 Easiest Ways To Find & Connect With Other Like-Minded Swinger Couples In Your Area In The Next 24 Hours (or less, GUARANTEED)! CLICK HERE! ----------***Did you enjoy this episode? Leave us a quick rating & review and SUBSCRIBE so we can reach more people just like you and notify you when we publish the next episode!***Have Questions About The Swinger Lifestyle? Send Us An Email To Possibly Get Your Question Featured On The Show (Always Anonymously- so no worries there!).Send us an email at: NewSwingersPodcast@gmail.com right now!FOLLOW US ON TWITTER!https://twitter.com/NewSwingersPod*Some links may contain affiliate links, but we only recommend programs  & services we personally use & love and know will help you on your swinging journey! :) https://shamelesscare.com/nspSupport the show

Most people assume hospitals are automatically safe, but few are taught how to protect themselves once admitted. This episode explores how awareness and simple questions can dramatically reduce risk during hospital stays. Hosted by Sayan Bhattacharjee on Healthy Mind, Healthy Life, this conversation is for patients, caregivers, and families who want clarity, confidence, and agency during medical care—without fear or panic. You'll learn how to stay mentally grounded while actively partnering with healthcare teams. About the Guest: Dr. Julie Siemers is a patient safety consultant, nurse leader, educator, and speaker with over 30 years of experience in hospitals. She is the author of Surviving Your Hospital Stay and focuses on educating patients and families about preventing medical harm. Key Takeaways: Hospital care carries risk, and awareness is the first layer of protection Medication errors are common and often caused by system breakdowns, not individuals Track vital signs, lab results, and changes in behavior during a hospital stay Use the “3 Ps”: be present, polite, and persistent when concerns arise Apply the CUS framework to clearly communicate safety concerns How to Connect With the Guest Website & social media: https://drjuliesiemers.com/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a career as a federal agent. How could she move forward when her true self and her true calling seemed to conflict? She found a way– as an author and expert who helps women navigate life with both confidence and safety. Listen to today's episode for more of her story and lots of tips to navigate our unsafe world without getting paranoid. Read the show notes for today's episode at terricole.com/802

Elie Y. Katz, Founder, President & CEO of National Retail Solutions (NRS), joined Doug Green, Publisher of Technology Reseller News, for a wide-ranging conversation about what's changing right now for independent convenience stores—and why technology partners should be paying attention. Katz opened with a candid, real-world story from home that set the tone for the episode: small-business life is relentless, unpredictable, and personal. “I'm here, ready to roll… and tell them about National Retail Solutions and how we could help them make more money and put more money in their pocket,” he said—framing NRS as both a technology provider and a support system for business owners who are often juggling everything themselves. NRS serves the “onesies, twosies” of retail: independent convenience stores, bodegas, and similar single-operator businesses. Katz said NRS has deployed more than 40,000 point-of-sale registers across the U.S., supporting stores that compete daily against national chains with far deeper resources. The discussion highlighted how these stores—often located at street level in dense neighborhoods—are increasingly becoming the preferred option for shoppers who want convenience, familiarity, and a sense of safety. A key theme was how consumer behavior shifts can quickly reshape revenue. Katz noted that many NRS-supported stores are seeing strong growth in e-commerce and delivery, enabled by POS integrations that connect store inventories to their own websites and to marketplaces like DoorDash and Grubhub. In his view, this is a repeatable pattern: during COVID, convenience stores went from shutdown panic to becoming essential community hubs, and those that embraced digital ordering surged. “The ones that were smart enough to be hooked into online ordering and the marketplaces… they thrived,” Katz said. Green and Katz also explored what Katz called a “quiet revolution” inside these neighborhood businesses—moving from cash-first operations to modern payment methods, loyalty programs, and digitally enabled workflows. Katz argued that the next generation of customers expects to order, pay, and interact through mobile experiences, and retailers that resist change risk getting left behind. “If you don't want to embrace the technology… you're going to wake up like Blockbuster, Kodak, Yahoo,” he warned. The conversation also covered safety and risk reduction, especially for stores operating in high-crime environments. Katz pointed to a patented feature built into NRS registers: a “panic alarm” workflow that can silently alert police in the event of a robbery while opening the cash drawer to comply with demands. “We have a patented alarm system embedded in our point of sale register… the drawer opens up and a silent alarm goes to the police department,” he said. Beyond POS, Katz positioned NRS as a broader financial and operational services provider for small businesses, including credit card processing, cash advance services to help with cash flow, and payroll services. His message to the channel was direct: technology resellers already have trusted relationships with Main Street businesses, and those relationships can translate into new revenue streams. “They're leaving money on the table by not taking advantage of the fact that they're trusted already by their customer,” Katz said. Finally, Katz emphasized that NRS wraps these capabilities with what he described as “white glove, back-of-house assistance,” helping store owners navigate programs, compliance issues, and operational setup—critical for owners who are often, as he put it, “the employee of the month, the pot washer, the HR person, head of legal, head of purchasing.” To learn more, visit https://nrsplus.com/. Katz also noted there is a “contact the CEO” option at the bottom of the site for direct outreach.

https://jo.my/k7u1jrThe Most Common Hand Injuries And CausesYour hands are your most valuable tools. In a warehouse, they're constantly at risk. From sharp edges to pinch points and fast-moving machinery, one wrong move can lead to serious injury. That's why this week, we're focusing on hand safety—and more specifically, how to avoid cuts, pinches, and caught-in hazards.Most hand injuries don't come out of nowhere. They build up from small oversights. Grabbing debris without gloves. Reaching into a jammed conveyor. Wearing a loose hoodie near a rotating shaft. These aren't just bad habits—they're dangerous ones. The goal is simple: protect your hands before an injury forces you to stop using them.Here are a few ways to keep your hands out of harm's way:1. Watch for pinch, crush, and cut points.Anywhere metal moves, shifts, or presses—assume there's a danger zone. Conveyor rollers, dock plates, loading bays, lift gates. Keep your hands out unless you've locked out the equipment and confirmed it's safe.2. Never clear jams by hand.Tempting? Sure. But that shortcut can cost you fingers. Use proper lockout/tagout procedures. And always use tools—not hands—to remove material that's stuck or jammed.3. Skip the loose clothing and jewelry.That oversized hoodie, drawstring, or metal watch? It might seem harmless—until it catches on a rotating shaft or pallet jack chain. Keep sleeves snug and accessories off the floor.4. Stay alert around moving parts.Rotating belts. Chain drives. Live rollers. These parts don't stop just because you're nearby. Give machinery space, even if it looks idle. Always assume it could start back up.5. Don't ignore small cuts or blisters.Even minor scrapes can turn into infections or worse if untreated. Clean and cover wounds. Report them. Letting a small cut fester is never the smart move.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.A strong safety culture isn't built on luck. It's built on small decisions, repeated daily. Every time you choose gloves over bare hands, or back away instead of reaching in, you're protecting more than just yourself. You're setting the tone for your whole team.Hand injuries are some of the most common incidents in the warehouse. But here's the thing—they're also some of the most preventable. With awareness, a little patience, and the right habits, you can keep your hands safe and working as hard as you do.Thank you for being part of another episode of Warehouse Safety Tips.Until we meet next time - have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #HandSafety #InjuryPrevention #CaughtInHazards #WorkplaceSafety #StayAlert #HealthAndSafety

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

In response to recent concerns raised across Indian Country, the National Congress of American Indians (NCAI) and the Native American Rights Fund (NARF) hosted a “Know Your Rights” webinar about Tribal Citizens, Law Enforcement Encounters, and Practical Steps to Stay Safe. The webinar was held January 28,2026, and included an hour of presentation, followed by questions and answers. Speakers: Larry Wright, Executive Director, National Congress of American Indians Matthew Campbell, Deputy Director, Native American Rights Fund Beth Margaret Wright, Senior Staff Attorney, Native American Rights Fund Leonard Fineday, General Counsel, National Congress of American Indians Know Your Rights: https://narf.org/webinar-know-your-rights/

Welcome to The P.S. after dark. (18+content). Are you feeling funky... free... and groovy? Stop on by.Tonight we ask the tough questions. Drop your comments, thoughts and ideas. Find us on X. See y'all on the other side.

So the First Episode of Season 11 and our tenth year of recording and we're off to a cracking start to get the show taken off the air for good. We chat a lot of nonsense as per usual and then get into discussing games, the Leder split, and asking to review older games. Enjoy. 30:00 Arydia  48:00 Manipulate 01:05:00 Reviewing Older Games 01:11:00 Galactic Cruise BGA  01:16:30 Vampire Masquerade : Vendetta 01:37:00 Leder Games Split /  Corey Konieczka Our Links of Note If you would like to support us then please visit and interact with the links below.  Please give us a rating or review on your podcast catcher of choice.  Also, please let someone else know about our show, as recommendations are wonderful things. OUR LINKS OF NOTES (⁠⁠https://linktr.ee/werenotwizards⁠⁠)  ⁠⁠Spotify⁠⁠ ⁠⁠Apple Podcasts⁠⁠   | ⁠⁠Website ⁠⁠ | ⁠⁠Our Blog⁠⁠ | ⁠⁠Our YouTube Channel⁠⁠ ⁠⁠Our BGG Guild⁠⁠ | ⁠⁠Board Game Geek Page⁠⁠ | ⁠⁠Facebook ⁠⁠| ⁠⁠Instagram⁠⁠ Stay Safe, Roll Sixes, Make Something Awful. Stay Spicy.   

Street Smarts: Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn't by Dannah Eve https://www.amazon.com/dp/0063438887 From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life! Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: Lie to survive: You don't owe a stranger your truth. Especially if it compromises your safety. On a date: Don't rush to share your personal details—a Tinder match is not yet a trusted person. Living alone: Keep a pair of men's shoes by the door; you'll be a less-obvious target. While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address. On vacation: Walk with confidence and a strong stride; a distracted person is an easy target. While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online. At school: Research and use the available campus shuttles and safety services. Online: Phishing emails, fake texts, scare tactics—don't bite, don't click. If it's “urgent” or too good to be true, it's probably a scam. At a concert or other public place: Plan your exit strategy before you need it. In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you. About the author Dannah Eve is a trusted safety expert and digital creator known for her sharp instincts, real-world expertise, and engaging content that empowers women to navigate life with confidence. As a former D1 athlete and Summa Cum Laude graduate in Criminology and Psychology, she combines academic knowledge with street smarts to deliver life-saving insights to her rapidly growing audience of over 4 million followers across her social media platforms. Dannah's content is equal parts informative and relatable, making safety feel approachable rather than overwhelming. As a mom, she's passionate about sharing practical tips and personal experiences that resonate with the millions of loyal followers who turn to her for guidance. Her motto, live aware, not in fear, is the foundation of her mission. She lives in sunny Florida.

During this winter ice storm, Felder, Java, and the rest of MPB send our thoughts to all those affected. Everyone stay safe, and of course, Let's Get Dirty!Resources: https://www.treesaregood.org/ | https://www.mfc.ms.gov/contact/mfc-directory/urban-and-community-forestry/tree-care/Email Felder anytime at FelderRushing.Blog and listen Friday and Saturday mornings at 9 to The Gestalt Gardener on MPB Think Radio. In the meantime, in Felder's words, "get out and get dirty."If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcast Hosted on Acast. See acast.com/privacy for more information.

Should bull sharks be culled? Shark bites spark fear, outrage, and calls for action, but the real question is whether killing sharks actually makes people safer. In this episode, we unpack why bull shark incidents happen, what science tells us about risk, and why quick emotional reactions can lead to decisions that do more harm than good. Bull shark attacks are tragic and serious, but one surprising insight from this episode is that bull sharks often bite because they cannot clearly see what is in front of them. Murky water, river runoff, and warm summer conditions dramatically increase confusion for these sharks, making humans more vulnerable without the sharks intending to target people. Living with sharks means accepting that the ocean is not a controlled environment. The emotional moment in this episode comes from recognizing that fear-driven solutions like culling may feel satisfying, but they do not reduce risk and can damage ecosystems that keep oceans healthy and predictable for everyone. Support Independent Podcasts: https://www.speakupforblue.com/patreon Help fund a new seagrass podcast: https://www.speakupforblue.com/seagrass Join the Undertow: https://www.speakupforblue.com/jointheundertow Connect with Speak Up For Blue Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube    

We spoke with Ximena Bustamante, founder of the Undocumented Women's Fund and an organizer with NYC-DSA's Latinas Socialistas, about organizing efforts that are underway across New York City to thwart ICE and to build the kind of massive civilian resistance movement seen in Minneapolis.

https://jo.my/yqudjkRecognizing and Responding to Heart Attacks in the WorkplaceHeart attack awareness might not be the first thing that comes to mind when talking warehouse safety—but it should be. I know this firsthand. After 309 straight weekly episodes of Warehouse Safety Tips, I hit a wall. Not one, but two heart attacks. Ten days apart. I never missed a week until then. That streak ended, but it gave me a wake-up call that I want to share with you.Heart attacks don't care how strong you are or how dedicated you feel. They can hit in the breakroom, behind the wheel of a forklift, or right in the middle of your shift. The key is knowing what to look for and what to do—fast.Here are a few ways to stay alert and ready if heart trouble shows up on the floor:Know the signs.Pressure or tightness in the chest. Pain that spreads to the arm, jaw, neck, or back. Cold sweat. Shortness of breath. Lightheadedness or nausea. These are the red flags. If you feel any of them—or notice them in someone else—act fast.Don't downplay symptoms.Many people brush it off as indigestion or fatigue. Don't. If it feels “off,” speak up. Seconds matter. That false alarm you're worried about? Worth it. Every time.Call for help immediately.Dial 911. Alert your on-site emergency contact or supervisor. Get an AED if one is available, and you're trained to use it. Don't wait for someone else to step in. Be the one.Keep calm and don't move the person unless necessary.If it's you, sit down. If it's a coworker, help them stay calm and still. Moving too much can make things worse. Loosen tight clothing. Stay with them until help arrives.Make wellness part of your safety culture.Heart health isn't just a personal issue—it's a workplace safety issue. Encourage regular breaks. Promote hydration. Support stress management and physical wellness. A few simple shifts can prevent bigger problems later.As always, these are potential tips. Please be sure to follow the rules and regulations of your specific facility.One of the top priorities of a solid Safety Culture is protecting the people who show up and give it their all every day. That includes looking out for medical emergencies like heart attacks—especially when they're silent or easy to miss. You don't have to be a medic to save a life. Just be alert. Act fast. And never second-guess speaking up.Your actions could be the difference between a close call and a tragedy. Believe me—I've lived it.Also, being safe and heart attack awareness isn't only for the workplace. If you're in any of the states that receive heavy snow, keep the following in mind. On average, about 11,500 people wind up in U.S. ERs annually due to snow-shoveling-related injuries or medical emergencies, with roughly 100 deaths representing the gravest result. Don't be one of them!Thank you for being part of another episode of Warehouse Safety Tips.Until we meet next time—have a great week, and STAY SAFE!#Safety #SafetyCulture #StaySafe #HeartAttackAwareness #EmergencyPreparedness #SafetyFirst #StayAlert #AED #HealthAndSafety

The year 2026 is off to a volatile start, and this week on the Transfix Take podcast, we're breaking down the perfect storm of record-breaking weather, shifting rate cycles, and a major regulatory crackdown in California. If you're a freight broker or transportation professional trying to navigate the "capacity red zone," this episode is your essential guide to staying ahead of the game. Inside This Episode: Winter Storm Fern & The Capacity Red Zone: A massive "Arctic blast" has blanketed the Northeast and Southern Plains, with Yonkers, NY seeing up to 15 inches of snow and Texas grappling with black ice and freezing rain. We break down the regional road closures (I-95, I-40, I-81) and explain why a massive backlog of freight is building in the South. The California CDL Crackdown: Transportation Secretary Sean Duffy has announced a "national emergency," withholding $160 million in highway funding from California after the state failed to revoke roughly 17,000 "illegally issued" non-domiciled CDLs. Could this lead to a significant capacity shift in early 2026? Market Trends & Rate Forecasts: National average line haul rates saw a staggering 25% increase from December through mid-January. While rates traditionally decline through April, the persistent winter weather has halted that downward trend. Justin Maze shares his outlook on where contract rates will land and why the market might be in for a "fun ride" through Q1. Macroeconomic Signals: With the Federal Reserve meeting this week, all eyes are on a potential interest rate cut. We discuss how housing starts and manufacturing demand remain the real drivers for a market turnaround. Regional Market Snapshots: Southeast: Slim uptick expected as carriers battle facility closures and backlogs. Northeast & Midwest: Heavy snow in PA and Wisconsin is tightening capacity and driving spot rates upward. West Coast: The "lucky" region with 70-degree weather, but keep an eye on how California's regulatory issues impact the broader driver pool. Don't miss our special announcement! Heading to Manifest (Feb 9–12)? Stop by Booth 1682 to meet the Transfix team and hear about our latest TMS and cost solutions. Stay Safe. Stay Informed. Stay Ahead. -- Disclaimer: All views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Transfix, Inc. or any parent companies or affiliates or the companies with which the participants are affiliated, and may have been previously disseminated by them. The views and opinions expressed in this podcast are based upon information considered reliable, but neither Transfix, Inc. nor its affiliates, nor the companies with which such participants are affiliated, warrant its completeness or accuracy, and it should not be relied upon as such. All such views and opinions are subject to change.

We'll talk about the importance of generator and heating safety and having working smoke alarms and carbon monoxide detectors with State Fire Marshal Bryan Adams and Roman Nelson, superintendent of the New Orleans Fire Department.

Rips (rip currents) often look like a calm break and may deceive someone unfamiliar with the wave's characteristics. We spoke to Akari Sakauchi, a Sydney-based lifesaver, about beach safety. Recorded December 2021. - シドニーのマンリービーチを拠点に活動するライフセーバー、坂内あかりさんに、ビーチセイフティーについてお伺いしました。（2021年放送）

Stay Safe, Carolinas! Complete Winter Storm Emergency Briefing & Live Forecast UpdateNorth Carolina Governor Josh Stein, state emergency officials, and the Carolina Weather Group provide critical updates as a major winter storm brings dangerous ice, sleet, and freezing rain to the Carolinas. This video covers official state preparation efforts, a detailed meteorological breakdown by Sam Walker, and localized forecasts for your area.

Lightning Round question 20 is about safety for the church when we are gathered together. Do we have Scriptural authority to protect ourselves and if so, what are some good ways to guarantee our safety?

The Village of Howard has already used about two-thirds of the salt it budgeted for during the 23 snow events we've seen this season.See omnystudio.com/listener for privacy information.

Send us a textDating apps can open doors to connection — but also to manipulation, scams, and emotional traps. In this video, I'll share how to recognize early red flags, protect your boundaries, and stay emotionally grounded while dating online.You'll learn the psychology of online attraction, how to spot love-bombing, and how predators use attention to gain control. I'll also show practical steps to build genuine connections without losing your safety or confidence.This isn't about fear — it's about awareness. When you understand the hidden psychology behind digital dating, you stay in control, protect your peace, and attract the right kind of energy.liiaroza.com

After a third shark attack in only two days, a major decision was made to close parts of the Northern Beaches. To help make sense of these horrific events, we speak with Bond University shark expert Dr Daryl McPhee.See omnystudio.com/listener for privacy information.

Well a Happy New Year to you all and welcome to another episode of Lost In Trancelation.  This month not only have  you got an hour of me giving you some absolute trance belters to kick start your year but I have some very good friends of mine from Let's Trance with a guest mix.  I have played with these guys a couple of times and their dedication to keeping the scene alive up in the highlands of Scotland is 2nd to none and to top it off they're the best group of guys you will meet.  So a Massive thank you to James, Kev & Gaz of Let's Trance for the 2nd hour.    Nothing left to do now but sit back, press play and turn up the speakers!    Have a good one, Stay Safe & Look out for each other! StevieB Hour 1:  1  Veracocha, The Rocketman - Carte Blanche Extended Mix 2  Faithless - Insomnia (Disclosure's 2025 Edit) (Extended) 3  Luvstruck - Walking With Elephants (Extended Mix) 4  Sean Mathews - Supersonic (Extended Mix) 5  Armin Van Buuren - Sonic Samba (Rising Star Extended Remix) 6  Entasia - Eutopia (Extended Mix) 7  Paul Denton - PING (Extended Mix) 8  Nu NRG & Liam Wilson - Freefall 9  Sander van Doorn - Riff (MADDSON & X-Meen Bootleg) 10  Art Directors X Rocco - Never Slowing Down (Extended Mix) 11  HI-LO - United in Trance (Extended Mix) 12  Tiësto & FORS - Bring Me To Life (Izzy Remix)     Lets Trance Hour 2: 1 Kevin de Vries & Mau P vs Warrior - Metro Warrior (Lets Trance Mashup) 2 Cygnus X, Orjan Nilsen, Mark Sixma, Nilsix - Superstring (Nilsix Extended Remix) 3 Ferry Corsten, Kosheen - Catch  4 Darren Porter, Arctic Barbers  - The Rise Of Arkanus 5 Markus Schulz vs Armin van Buuren - These Silent Worlds (James Thomson Mashup) 6 Bryan Kearney & Plumb - God Help Me  7 Rank 1 vs Steve Allen vs Kelly Llorenna - Airwave Never Dies (Lets Trance Bootleg) 8 Dash Berlin feat. Cerf, Mitiska & Jaren - Man On The Run (Arbe & Dann Rework) 9 Insigma - Open Our Eyes (Asteroid Extended Remix) 10 Tiesto - Traffic (Richard Durand Remix) 11 Jonah – Sssst (Listen) (Iain M Remix) 12 Tiesto - Elements of Life (RAM's Fusion Extended Remix) 13 Scot Project - F [Future Is Now] (Mark Sherry Extended Remix) 14 Storm - Time To Burn (David Forbes Extended Remix) 15 Arctic Barbers - Dance So Hard 16 Dirty Signal vs Green Velvet – Flash Backup (James Thomson Mashup)    

Listen to today's podcast... I have been taking karate for quite a few years now.  I'm a second-degree black belt, so not quite a beginner.  It takes lots of hard practice to get this far…yet I am pretty sure that I would still have a great deal of trouble using it against an attacker, especially one with any size behind them. Early in my university years and again when I was working within a college, I took a couple of basic self-defense courses.  They did two things. They enhanced my awareness of the dangers and gave me ideas for options that I could use.  They were definitely worthwhile. Fear is powerful.  And so it should be.  Fear keeps us on our toes.  It warns us to not be in dangerous situations.  Even the best karate move is not to be there when the attack comes in. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Personal Self-Defense Month Consider your answers to these questions. Do you know what to do if someone grabs you? If not, you may need to take a course on basic self-defence strategies Are you aware of your surroundings? Don't become complacent, even in familiar situations. Are you confident in yourself and do you carry yourself in a confident way? Learn how to walk with confidence. This can be the difference of a potential attacker thinking that you are an easy target and them moving on to the next person. Take your personal safety seriously.  Be prepared.  Be Aware.  Look like you know what you are doing. Want to find more strategies to coping with stress? Check out my website at worksmartlivesmart.com #mentalhealth #hr  

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Challenging your body is a non-negotiable if you want to build strength and get results with your workouts. Often, increasing the challenge means increasing the amount of weight you use when you strength train. However, many people are hesitant to increase their weights and lift heavier out of fear of injuring themselves. So, how can you actually lift as heavy as you need to in order to get the results you want while still staying safe during your workouts? On this week's episode of the Exercise Is Health® podcast, we are doing a deep dive on what needs to happen during your workouts to toe this line of "lift as heavy as you can while maintaining as low of a risk for injury as possible". If you know you need to start challenging yourself more during your workouts but aren't sure how to do so without hurting yourself, listen up! What we share in this conversation is must-know information. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength & Performance Programming: https://www.charliecates.com/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, "The Exercise For Life Method"? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Due to bushfires in Victoria, haze, dust, and smoke across large parts of the state and some surrounding areas can affect public health. However, avoiding smoke is even more critical for people with respiratory conditions and asthma. Chief Environmental Scientist at the Environment Protection Authority Victoria, Jane Martin, says reliable information on air quality and public health is essential during such conditions. - وکٹوریہ میں لگنے والی بش فائرز کے باعث ریاست کے بڑے حصوں اور بعض دیگر علاقوں میں گرد و غبار، دھند اور دھواں عام لوگوں کی صحت کو متاثر کرسکتا ہے مگر تنفس کی بیماریوں اور دمے کے مریضوں کے لئے دھویں سے بچنا اور بھی اہم ہے۔ ہوا کے معیار اور صحتِ عامہ سے متعلق مستند معلومات کے لیے ہم نے Environment Protection Authority Victoria کی ترجمان اور چیف انوائرنمنٹل سائنٹسٹ، جین مارٹن سے بات کی ہے۔ اس پوڈکاسٹ میں بُش فائر سے ہونے والی فضائی آلودگی اور صحت کے مسائیل پر عمومی معلومات فراہم کی جارہی ہے مگر ذاتی اور انفرادی معاملات کے لئے ماہرِ امراض اور جی پی ڈاکٹر سے رابطہ کرنا سب سے اہم ہے۔

When Hackers Target Schools: Defending K–12 from Cyber ThreatsPart of ZeroNow's Conversations expert panel discussion series, this session examines the growing cybersecurity threats facing today's schools—and how education leaders can defend against them. As districts become increasingly digital, they've also become prime targets for ransomware, phishing, and data breaches that can disrupt learning and compromise sensitive student information.Our panel of cybersecurity specialists, technology directors, and public safety experts will explore real-world attacks, lessons learned, and proactive strategies to build cyber resilience across K–12 systems. Attendees will gain actionable insights on risk assessment, incident response planning, staff training, and leveraging federal resources to protect networks and data.GuestsAntoinette KingAntoinette King, CISSP, PSP, has more than two decades of experience in the security industry, working in integration, manufacturing, and consulting. Antoinette founded Credo Cyber Consulting in 2020 with the goal of providing her clients with a holistic perspective on security, bridging the gap between the physical and cybersecurity domains with a focus on data privacy and protection. Her first book, The Digital Citizen's Guide to Cybersecurity: How to Stay Safe and Empowered Online, hit the Amazon Best Sellers list for all its categories in the first 48 hours of release. Her latest book, co-authored with Michelle Kreiger and released in October 2025, From Chalk Dust to Digital Trust: A Guide in Data Privacy and Security for K-12 Leaders, was #1 in Cloud-Based Computing books in the first week of release.Nathan Shanks Nathan Shanks is a seasoned executive and visionary leader with over two decades of experience in the technology and cybersecurity sectors. Currently serving as the General Manager of Global Cyber, Video, Software, and Access Management (VS&A) Professional Services at Motorola Solutions, Nathan drives the strategy and growth of mission-critical services, with a strong emphasis on protecting and securing software that protects communities and empowersenterprises worldwide. This requires leveraging the latest use of AI along with traditional proven techniques.Dr. Marnie HazeltonDr. Marnie Hazelton is a nationally recognized leader in educational equity, civic engagement, and transformative district leadership. She is the proud recipient of the NJ Visionary Superintendent Award and Leading Now's Civic Leadership in the Superintendency Award (2025), honoring her innovative and community-centered approach to student success.Under Dr. Hazelton's leadership, Englewood has accelerated post-pandemic academic recovery, with reading proficiency rising and all student subgroups exceeding growth targets. She has strengthened partnerships with community organizations and city agencies, created a District Community Liaison role, and launched inclusive initiatives such as the annual Back to School Fair.Her visionary efforts include the creation of a Cyber Café to enhance digital access and collaboration, and a state-of-the-art CTE Cosmetology Room that expands hands-on career readiness opportunities for students.With over $17 million in competitive grants secured throughout her career, Dr. Hazelton has led initiatives that close achievement gaps, expand advanced coursework, and promote restorative and dual-language learning. Recognized by the NAACP and as a NASS Superintendent of the Year finalist, Dr. Hazelton's leadership reflects excellence, equity, and the transformative power of education.

Hello Christmenteers,....Yes one more for the road. We almost missed this years Christmas market for the newer shows, but you can hear these all year around if you wish, and forever.So as you might have known, SFTB has posted 2 new x-mas shows, This one # 12 and # 11. We all hope you will play and enjoy the songs we picked out for these new editions for our Christmas series we run every year here at SFTB. So for all of us who lay down tracks on all SFTB shows, we invite you to check out our other formats we present :Basement - Metal                      Reggae                      Blues                      Rampage                      Brigade                      Jazz                      SFTB Spotlight Show                      T.J. After Dark (with Tony Johnson)And what every else we can think up.....So Thank you everybody for listening to our shows and all of you have a happy Christmas and New year !!!  Stay Safe !!!.........................................So on with the Show:Intro: Jingle Bells-The Moog Machine1. Twas The Night Before Christmas-The Wallette's2. It Came Upon A Midnight Clear-The Singing Crickets3. Don't Need A Reindeer-The Moody Blues   4. Dasher-Harvey Van June5. Santa Clause Is Coming To Town-Tommy Dorsey6. Up On The Rooftop-Jimmy Buffett7. Under The Christmas Tree-Klemen Slatken8. The Perfect Gift-J.J. Heller9. My Birthday Comes On Christmas-Spike Jones10. Joy To The World-Wayne Jones11. Christmas-Jackie De Shannon 12. Bright Christmas-Frank Penn13. Christmas Day-Brian Wilson14. This Christmas-Duncan Faure15. Happy Christmas-Neil Diamond16. Lonesome Christmas-Lowell Fulsome 17. Christmas Is Tonight-Billy & The Essentials 18. Last Day Of December-Chilliwack19. This Year May Be Over-Vienne Monte  20. What Are You Doing New Years Eve-Spike Jones21. A Happy New Year-Karen Ray22. Where You Gonna Go Next Year-Frank Penn23. I Wish You Peace-The EaglesOutro: Auld Lang Syne-Little Bobby RayBuy Records Today !!! Spot

Visit our website for breaking news, analysis, op-eds, articles to learn about crypto, and much more: unchainedcrypto.com Security remains work in progress for crypto — and that may be putting it mildly. This year Bybit was hacked for $1.5 billion, the largest exploit ever, crypto or otherwise.  In this Unchained episode, Security Alliance members explain how crypto exploits have evolved, why smart contracts are no longer the primary vulnerability and why a security plan alone may not be enough. They take us inside how North Koreans are getting jobs at crypto and tech companies and how they operate.  Plus, best practices for individuals that intend to hold their assets for the long-term. Test transactions and 2FA based on authenticator apps may not be ideal. Thank you to our sponsors, ⁠Uniswap⁠ and ⁠Mantle⁠! Guests: Pablo Sabbatella, Member of SEAL (Security Alliance) and Founder of Opsek Isaac Patka, Wargames Initiative Lead at SEAL, and Founder of Shield3 Links: Unchained: How the $1.5 Billion Bybit Hack Could Have Been Prevented The Chopping Block: Code, Chaos & Consequences — What the Balancer Hack and Rollback Debates Mean for Crypto's Future How AI Agents Hacked Smart Contracts for $1 Apiece – DEX in the City DEX in the City: How Privacy in Crypto Makes Everyone's Finances More Secure Chainalysis crypto crime report SEAL 911 bot SEAL website with profiles of confirmed DPRK IT workers Timestamps:

In today's Daily Shift, we explore the roles many of us learned to play in order to feel emotionally safe. When our environment didn't allow space for our feelings, we adapted. Some of us became the responsible one, the peacekeeper, the invisible one, the high achiever, or the rebel. These roles weren't personality traits — they were protection. This short episode invites gentle awareness around the patterns you may still carry today, without blame or judgment. Noticing the role you slip into can create space for choice, flexibility, and emotional freedom. In this episode, you'll reflect on: The survival roles children often adopt Why these roles develop in emotionally unsafe environments How these patterns can continue into adulthood How awareness helps create new choices

You've trained your brain to see danger everywhere—and you didn't even realize it. Every notification. Every "suspicious person" post. Every late-night scroll through your neighborhood app. Your brain is learning that the world is unsafe, that strangers are threats, and that vigilance equals virtue. But constant alertness doesn't make you safer. It makes you separate. In this episode, I reveal how modern "safety culture" is secretly destroying your mental health—and teaching you to fear the very people who could become your community. In This Episode, You'll Discover: