Let it Flow Podcast

On today's episode, I had the honor to interview Tejal and Jesal, hosts of the Yoga is Dead Podcast. We discuss everything from the colonization of yoga (and how we can work to de-colonize our practice), the inspiration behind "Gurus Killed Yoga" and "White Women Killed Yoga", the masculine/feminine balance within yoga practice and philosophy, and much more!This episode is truly a can't miss! Listen to the Yoga is Dead Podcast here: https://yogaisdeadpodcast.libsyn.com/rssConnect with Tejal and Jesal on Instagram: www.instagram.com/yogaisdeadpodcast

On today's solo episode,Taryn shares five tried-and-tested tips for increasing digestive fire (called 'Agni' in Sanskrit). These tips are completely natural and drug-free and all come from Ayurvedic or holistic health tradition and practices. As someone who is still healing from a severe Vata digestive imbalance, I have committed myself to truly understanding what it takes to heal and increase Agni for the past year. Here are my best tips so that you can (hopefully) skip the textbooks and start with the most helpful, longlasting healing practices!And remember: digestion is the cornerstone of health because we are holistic beings. You can't change one thing without changing everything; if you are struggling to digest food and nutrients, it is more than likely that your mental, emotional, and spiritual bodies may be struggling to process events and experiences, too.

On today's episode, Taryn sits down in Denver, Colorado for an interview with Kate Newell. Kate is the CEO and co-founder of the Faith Space, an interspiritual/interfaith minister, a witch, a feminist, and one of the brave faces boldly leading the world into a new age of love, connection, acceptance, awareness, and integration.In this interview, we go deep. There's no sugar-coated spirituality here - we talk about the shadow side of the modern spiritual trends and movements in the Western world and how we can decolonize our own practices & rituals, and connect with our roots. We also talk about honoring and respecting tradition and the land we live on, and how God (whatever that may mean to you) can be found in everything... and often times our most direct channel is the ground underneath our feet and the moon above our heads. Get ready to let your wild feminine out and join us for some RADICAL love and self-acceptance.Together we rise! Connect with Kate:www.thefaithspace.org/ https://www.instagram.com/thefaithspacecohttps://www.instagram.com/minister.of.love

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana & Taryn interview Tatum from This Is Magazine. Tatum is bringing a new feel to women's magazines. She is a Soulful entrepernuer with a clear intention to help bring real women and real stories to the pages of her magazine. Tatum Shares with us what This Is... Is all about anf hows shes turned a spontaneous idea into a community of 70+ women. Connect with Tatum https://www.thisismag.com Instagram: https://www.instagram.com/thisismagazine/

Have you ever wondered why Kundalini yoga is practiced wearing all white? How about those turbans that the yogis wear wrapped around their heads? And a "Kundalini awakening"... what is that, and what's all the buzz about?On today's episode, Taryn interviews Pam Ewald, a Denver-based Kundalini and Hatha yoga teacher and sound/energy healer. Pam has been teaching Kundalini and Hatha yoga for 30+ years, and I am so grateful to have had the opportunity to get the inside scoop on the mystical, beautiful, light, and - let's face it - somewhat intimidating practice of Kundalini yoga! Connect with Pam at Kundalini Yoga Denver: http://kundaliniyogadenver.com/classes/

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana speaks on what it is like to craft your own path, somethings she's learned in her personal joruney and shares some of her key takeways since embarking on this journey herself. Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Alana

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Taryn interviews the lovely, inspiring, sunbeam Marissa Moon all about reading the Akashic records, spirit guides, energy healing/ascension, Bali magic, and so much more wonderful content! Marissa shares her story about her recent guided move to Bali and how her spirit guides lead her there and offers unique insight into the Akashic records and what it is like to tap into this field of infinite wisdom. Listen to Marissa's podcast, the Soul Guided Podcast here!Or connect with her on Instagram: www.instagram.com/marissaamoon

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana interviews Taryn about the Chakra System of Yoga. Join us in an exploration of the seven Chakras and how they impact your life. We discuss...✧ The word "Chakra" and its meaning✧ The historical and geographical roots of the Chakra system✧ What a Chakra imbalance looks like (overstimulated/understimulated)✧ The Sanskrit names and translations, associated colors, and how each of the seven Chakras manifests in our lives✧ How to know if you have an imbalance✧ How to self-heal Chakra imbalances✧ The importance of having even energy flow through all of your seven sacred centers✧ The connection between the Chakra system and yoga✧ And more!

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Taryn dives into the broad, yet profoundly simple topic of YOGA.Join us in an exploration of what yoga is, REALLY. In this episode, Taryn shares...✧ The historical and geographic roots of yoga✧ A definition of the word "yoga" (from the Sanskrit language), and a modern interpretation✧ A brief overview of the Yoga Sutras of Patañjali (the first written record of 'yoga'), and dives into the 8 'limbs' of yoga in order✧ The difference between a modern, 'Western' approach to yoga and the original practice✧ The difference between yoga and stretching/sports✧ The importance of the breath✧ Some of the MANY benefits one can experience through a dedicated yoga practice✧ And more!The Yoga Sutras of PatanjaliYamas (relations with external world)Niyamas (relations with self)Asana (physical posture)Pranayama (breath control "breathwork")Pratyahara (withdrawal of senses)Dharana (one-pointed focus/concentration)Dhyana (meditation)Samadhi (union, divinity, the achievement of Universal/cosmic consciousness)

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...On today's episode, Alana explores fear of failure and how we can release the stagnantion it brings by changing our perspective.Subscribe for new episodes twice a week, every Monday and Wednesday! Love, Alana

Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...For our first-ever episode, Alana and I introduce the Let it Flow podcast, who Lotus Within is and our mission and intention for the podcast, why we've chosen to share our work in podcast format, and what you can expect from the Let it Flow podcast in the very near future. We are so excited for this new adventure with you!Love, Taryn and Alana