Is your 30 year old mind living in a 40, 50, 60+ year old body? Let's help your body match your mindset. Lift your spirits, Lift away Excess Body Fat, Lift yourself off the couch to really enjoy living life! Now! Please take a few minutes and listen to our Podcast. Thank You, Kevin LiftA…
Introducing our new YouTube Channel, Loving 50 Plus!
Here are the Best Diets for Healthy Hearts & Losing Excess Body Fat Long Term, And Diets to Avoid.
Semaglutide Has Broken the Weight Loss Internet!
Why Can't I Stop Eating After Dinner, & is That Making My Body Store Excess Body Fat?
We All Want to be Healthier and Fitter. It Can be Pretty Easy!
Enjoy the Beautiful Fall Weather & Get Fitter & Healthier!
What Happened When You and Your Friend Finally Chose Health
Care Enough for Your Body to Prepare for Your Fitter & Healthier Future
You Are Closer to Your "Youth" Than You Think!
Quick Springtime Tips for Spring Cleaning Your body!
Your Body Can be Leaner, Stronger & Healthier, Without Hours on the Treadmill
Don't Live Another Day with Guilty Eating
How to Upgrade Your Relationship with Your Body
Re-Discovering the Strength & Healing Power of Holiday Memories
Choosing Your Own Path to Your Fitness Goals Byron & Betty's Tale
What's Behind This Lift Away Fat at 50+ Podcast?
Welcome Your Fitter and Healthier 21st Century Life by Shaking Old Myths.
The Lift Away Fat at 50+ Podcast, Our 50TH Anniversary Episode Celebration
Your Life Can Keep Your Body Healthy, Strong, & Energetic
Let's get Your Body Healthier and Stronger for Your Fun Future!
Let's Celebrate! This is National Physical Fitness & Sports Month!
How to Get a Winter Body Ready for Spring and Summer.
Celebrate American Heart Month, and Let’s Keep It In Mind Throughout the Year!
Here's How 2021 Can Be a Breakout Year for Your Wonderful Body!
Joy to the World! A Time for Love, Caring, & Hope. 2020 is Almost Over!
How to Lose Excess Body Fat Without Wearing Yourself Out
You’re Closer Than You Think to the Healthy Life You Want!
We are Overwhelmed by all the "Quick Weight Loss" Claims. Let's Get Past that Nonsense...Now!
What Happens to a Woman's Body in Retirement?
Two Incredible Tips to Lose "Weight" By Talking
Why the Heck is Body Fat So Important to You, to Me, to Us?
An Easy Way to Become Healthier, Fitter, and Lose That Pesky Excess Body Fat
What to do about “Midsection Malaise”, Anxiety Over Expanding Waistlines
How Your Kind Nature Can Benefit Your Healthy Body
It's Time to Feel the Warmth of Spring, and See the Beauty in Our America
This is Cherise's Story - Lots Of Us Feel The Same About Our Bodies As You Feel About Yours
Give Yourself A Real Chance To Make Real Changes In Your Wonderful Body
As we Stay Safe at Home, Let’s Look To a Longtime Friend
Staying Home, Staying Safe? Let’s Remember to Stay Active
7 Tips to Help P-R-E-V-E-N-T Heart Disease (They can also help you lose Excess Body Fat)
Searching for an Answer to Our Changing Bodies
Hello 2020- It’s Out with the Old Diet Stuff that Hasn’t Worked, and In with Our New, Healthy Approach for Long Term Success!
CHRISTMAS! TIS THE SEASON TO THANK YOU FOR ALL YOU DO FOR US
Please Pay Attention to Your Wonderful Lean Muscles
AT THIS TIME IN YOUR LIFE, BELIEVE IN THE PERSON YOU ASPIRE TO BE
Leaner & Healthier With Tons of Energy... At Any Age, Really?
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