Podcasts about healthy hearts

Sameer grew up watching family members do everything "right"—low-fat diets, cholesterol meds, regular check-ups—yet still suffer heart attacks and strokes. When his own health declined in his 30s, he discovered the real culprits: insulin resistance, chronic inflammation, and oxidative stress. By addressing these, he reversed his risks and now helps others do the same.Based on Jo'burg he has been helping many people reverse their chronic conditions using an animal based nutrition plan and exercise. Watch him take us through his journey. Check out his website and socials - Healthy Hearts, Happy Humans: Evidence-Based Heart Health CoachingYT - Sameer Dossani - YouTubeIG - @sam3rLinkedin - Sameer DossaniYou can also get his e-book - "The Health Dialectic" here - Sameer Dossani - Health Coach

Jeremy White, Lead Pastor December 29, 2024 Valley Church

Anger comes from a feeling that someone has taken something from us. Anger says, "you owe me". How do we guard our hearts from anger? Jon Schuerholz explains.

Did you know that it cost ranges between $6,230 and $11,200 for one open heart surgery operation in Nigeria?

This emotion often disguises itself as thrifty or careful. However, if left undetected, it can steal your peace and take the joy out of life. Pastor Dave explains how to uproot greed from our hearts.

When our neighbor gets a promotion or a new car, envy can easily seep into our hearts. However, there is a way to guard our hearts from its bone-rotting effects. Jon O'Neil explains.

Guilt always depletes our hearts. There is a solution, but most people avoid it. Pastor Dave explains how to guard our hearts from guilt.

Our hearts are sick. But rather than monitoring our hearts, we tend to monitor our behaviors. This might work short-term, but it doesn't address the root cause. Pastor Dave introduces this new series and explains the importance of getting a heart check.

Talked with Dr. Kitonga Kiminyo, VP and Dr. FLora Bentsi-Enchill from the T. Leroy Jefferson Medical Society.  They are gearing up to host their 23rd Annual Community Health Fair on July 27th from 9am to 2pm at the Max M. Fisher Boys & Girls Club in Riviera Beach, Florida.  Their health fair is Free and open to everyone.  They will provide children's back to school physicals, dental screenings, diabetic testing, vision testing, HIV testing, Hearing checks, free mammograms, and this year they've added CPR training.  This year's theme is "Healthy Hearts and Healthy Minds".  In addition to all the exams, info on physical fitness, nutrition and lifestyle choices, children will receive a backpack full of supplies to help prepare them for the upcoming school year.  Listeners can sign up online for the various services, become a sponsor, become a volunteer, get more info on the society, or make a donation at www.tljmedicalsociety.org

We're teaching on the power and purpose of sex as we close our series Healthy Hearts, Healthy Marriages. 

Saybrook University Degree Program: Clinical Psychology, Ph.D.Modality: Virtual with In-Person Residential ExperiencesDepartment Chair: Dr. Theopia JacksonStretching all the way back to June 2020, this Saybrook Insights episode features Dr. Theopia Jackson, who offers our most extended and most downloaded interview on Saybrook Insights. She offers incredible insights highlighting her passion, dedication, and commitment to the field and her work at Saybrook and in the community. In addition to covering the Clinical Psychology program, we dive deep into social justice topics, as we were shoulder-deep in the pandemic and just learning about the very traumatic death of George Floyd. Included below are show notes from that episode.Learn more about our Clinical Psychology program at Saybrook University by clicking here. -----Show Notes from June 2020Dr. Jackson (Department Chair, Clinical Psychology at Saybrook University) offers brilliant, powerful observations which serve as key lessons for how we journey together through these extraordinary, challenging times. Our hour-and-a-half covered a range of topics from humanistic psychology, COVID-19, race, and social justice.Listen. Learn. Be part of the solution… Boldly stand up! To learn more about Saybrook University, visit us online at www.saybrook.edu.About Dr. JacksonTheopia Jackson, Ph.D. received her master's degree in clinical psychology from Howard University, Washington, D.C. and doctorate from the Wright Institute in Berkeley, California. She has held several leadership roles in higher education. She is currently the Department Chair for Clinical Psychology in the Department Clinical Psychology at Saybrook University in Pasadena, California. Dr. Jackson is a licensed clinical psychologist with having served at UCSF Benioff Children's Hospital Oakland; she practiced in the Healthy Hearts program, Department of Psychiatry, and Comprehensive Sickle Cell Center. In addition, she is the President for The Association of Black Psychologists, Inc. (ABPsi) and past president for the Bay Area chapter. Her other professional affiliations include membership in the Association of Family Therapists of Northern California (co-founding member of the Cultural Accountability Committee), American Psychological Association (Division 32 Society for Humanistic Psychology: Member-at-Large), California Psychological Association (Chair: Division VII Diversity and Social Justice; Member: CARE Committee), and Delta Sigma Theta Sorority, Inc.She has also served on the medical advisory council for Baykids Studios and the Sickle Cell Community Advisory Council (SCCAC). Dr. Jackson has a long history of providing child, adolescent, and family therapy services, specializing in serving populations coping with chronic illness and complex trauma. She is an accomplished scholar-practitioner and educator who provides cultural competency workshops, seminars, and consultations. She has been invited to participate on several national and local California initiatives intended to establish integrative health care that is culturally-attuned and linguistically responsive.Dr. Jackson is a lifelong learner who believes that community wisdom shapes and shapes professional knowledge. She and her husband of 30+ years are the proud parents of three children, her best teachers! Honoring culturally affirming spiritual healing of creativity, social justice, and resilience, Dr

What You'll Learn: Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts. Note: Timestamps may shift with editing cuts, putting estimates here Why the heart gets so much attention as a topic in medicine in February (0 min) How heart disease is underrecognized in specific populations (4 min) How heart disease is viewed more often as a male disease (4.30 min) How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min) Typical risk factors for heart disease (6 min 50 sec) The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec) Statins and heart disease (13.50 min) Unique symptoms in women related to an underlying heart problem (16 min) How hormones impact the heart (17 min) Isolation and socioeconomic factors as risk factors for heart disease (18 min) The impact of social connection on health health (19 min) How essential oils support heart health (21 min) Various heart risk factors that essential oils can help modulate (23 min) Some of my favorite single essential oils and blends that support heart health (24 min) The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute) The balancing impact of essential oils for the mind-body-heart (34 min)  Additional resources for essential oils education (35 min) Additional Blogs, Videos, and Information on Heart Health and Essential Oils: The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease? The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone Essential Oils for the Heart, Cardiovascular System, and Romance My Favorite Essential Oils for Mind-Body Heart Health Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support Essential Oils to Support Heart Health and Enhance Connection Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health The Heart's Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond Links to Learn More About My Offerings and Education on Essential Oils: My Essential Oils Community Membership My Resource Page My CEU Course for Practitioners on the Clinical Use of Essential Oils Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils Stay Connected! Sign-up for My Weekly Newsletter Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!) Heart Oil Blend Heart Unifying Blend (One Heart) Stress Relief Blend (Stress Away) Previous Episodes Mentioned in the Show: Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND Ep. 401 – Using Essential Oils for Headaches Ep. 397: Solosode Essential Oils for the Vagus Nerve Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

Living an active outdoor life, the idea of heart disease was the furthest thing on the minds of Sarah's family. That all changed, when her father suffered a fatal heart attack when Sarah was just 6 years old. Understandably, this event filled her with fear and misunderstanding, but that wasn't the life she wanted for herself. At age 17 Sarah declared her desire to enter the Miss Colorado pageant--a decision that would set the stage for a new path.As the current reigning Miss Colorado, this 20 year old has turned her grief into a tool for good. The beautiful synergies of the Miss America organization and the American Heart Association partnering to promote heart health awareness, with Sarah's experience inspired her to devote her community service initiative to a heart-felt message. Through her Happy Hearts Campaign, she seeks to educate and inspire her generation and the youngsters coming up behind her to be thoughtful about their choices as they lay the foundation for their future selves.Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88Connect with Sarah:IG: @hellosarahswiftConnect with us:betterbeings.netIG: @be.a.better.beingMichelle: @betterbeingsusSasha: @sasha.patriciaYouTube: Michelle Zellner - Be A Better Being Podcast playlist

If you're single you shouldn't look to marriage as your ultimate home. If you're married you shouldn't look to your marriage as your ultimate home. Whether you're single or married your ultimate home should be in Jesus. 

February marks American Heart Month, a time to focus on our heart health and protect ourselves against heart disease. Tami McIntyre, a former patient of Enloe Health's Cardiac Rehabilitation program, shares her experience with the program and how it helped her. Diana Fairburn, an exercise physiologist within Enloe's Cardiopulmonary Rehab program, also joins the conversation.

Join Michelle's 12-week YOU Revolution program to absolutely change your life... And, if you're local, support this year's Heart Walk at Sloan's Lake.Learn more here!https://betterbeings.net/#23047990-0a53-4921-a97e-0f69ea75bf88

Welcome to a special episode of "Healthy Hearts: People of Color" where we're thrilled to dive deep into an exciting opportunity for our community to improve heart health together. In this episode, we're shining a spotlight on the upcoming 6-week program offered by LifeGate Services, designed specifically to empower individuals to prioritize their heart health. Join us as we explore the comprehensive offerings of this program, which includes invaluable insights into healthy eating strategies, stress management techniques, and effective exercise routines—all tailored to address the unique needs of people of color. Throughout the episode, we'll walk you through the key components of the program, from the provision of blood pressure checks at each session to the availability of healthy snacks and access to the Lifegate Services food pantry. We'll also discuss the exciting incentive for participants to earn a free smartwatch by completing all 6 sessions—a tangible reward for their commitment to heart health. With sessions scheduled every 1st and 3rd Saturday from March to May 2024, this program offers a structured and supportive environment for individuals to take proactive steps towards a healthier lifestyle. We'll provide all the details you need to know, including registration information and how to get involved. Join us as we amplify the importance of prioritizing heart health in our community and encourage each other to embark on this transformative journey together. Together, let's seize this opportunity to empower ourselves and our loved ones to live happier, healthier lives. Tune in to this episode of "Healthy Hearts: People of Color" and discover how you can be a part of this life-changing program. Don't miss out on this chance to take control of your heart health and embrace a brighter, healthier future. Contact Email: bprange14@winnona.edu pratima.thapaliya@go.winnona.edu

God created both male and female in His image and His design was perfect. When we are able to embrace one another's unique design, and gifts, then our marriages become a display of the goodness of God to the world around us. 

We were created to be fully known by God and one another. Don't buy the lie that a pretty facade is better than an ugly truth. 

Second to our relationship with God is our relationship with our spouse. It must take priority over parenting, career, hobbies, etc... but if our marriages are going to thrive we have to have a common mission. What is the mission of your marriage?

When it comes to relationships many of us let our feelings dictate our actions. If there aren't any “feelings” of love towards our spouse, or friends, we act upon that feeling and choose to stay disconnected from them. What if God related to us this way? What if He only served, or loved us, when we were attractive to Him? Thankfully this is not the truth. 

If we're honest... most of us are self-centered. It is within our nature to make things all about us. If we're ever going to fix this then we need to have a power source outside of ourselves.

What is marriage, and what is its purpose? We're going to begin our brand new series by looking at what the Bible defines as marriage and its purpose. 

  Workplaces have implemented changes since the COVID pandemic began almost four years ago. Some give employees more flexibility in hours and tasks. A new study that Penn State took part in, finds the risk of heart disease was reduced for some workers who were offered more flexibility. Orfeu Buxton, Professor of Biobehavioral Health and Director of the Sleep, Health & Society Collaboratory at Penn State is co-author of the report and was on The Spark Wednesday,"Our real world workplace intervention was based upon big piles of work that suggested that more flexible workplaces had employees more likely to stick around, more productive and better health. But to test that, we wanted to do a real world workplace intervention designed to really focus on increasing flexibility over time in a way that's really a culture shift. So changing the culture of work to prioritize accomplishing the work needed rather than just time on task. The when and where of work." The research was conducted on two groups of workers -- white-collar employees in the IT industry and nursing home workers. The research found job flexibility reduced the cardiometabiolic risk score (probability of a heart attack or stroke over the next 10 years) in those at higher risk for heart problems and for employees over the age of 45. Buxton said the intervention on the test employees included manager training and working with employees as well,"The idea was to train managers to be more supportive, to bring them awareness of how if they were allowed more flexibility for their employees, they could be more productive. Maybe stick around longer so they're spending less time training new people, less disgruntlement, all the good things of a positive workplace. They just need to contribute to productivity. Good vibes and sticking around. All of those things are created in this supportive manager. But then to have them implemented, it's actually some skills, interpersonal skills, scheduling skills, logistics, understanding HR policies. There's a lot that goes into actually being able to implement flexibility. So we also train them with behavior tracking, helping them to notice when they were flexible or rigid with their employees, trying to focus on the positive things that they did and bring awareness to that and some tracking to that and see that they improve it and show some understanding of the impact. I mean, when you offer flexibility as a manager, often the employees reporting to that manager are appreciative. There can be then a positive virtual cycle that then creates a more healthy workplace culture. So we did that over a couple of months. We also trained some of the employees to understand what flexibility means and how to implement various ideas, like if the commute is really torturous in a particular city or domain, come in a couple hours later and stay a couple hours longer and skip the hour in the car and make it a half hour commute or something like that. Just very simple practical strategies that the employees could share amongst themselves. At the same time, they're changing the culture."    Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Beyond Burgers, Morning Star sausages, tofu bacon! Oh my!

10.24.23 | "Healthy Hearts For Marriages" | Sis. Lorena Pope by The Rock Church of Fort Myers

29.09.23 Pt 2 - The team comments on a news story where a pilot costs an international airline $100k after a cocaine fest in Joburg. Suzette Marais joins the show to talk about her experience surviving cardiac arrest, and the importance of learning CPR... and George Mienie joins for the AutoTrader Pod. www.cliffcentral.com

We have a choice to make when troubles come our way. We can take control and try to fix things ourselves or we can turn to Jesus. When conflict, trials, and persecution come our way we need the necessary tools to help us through these storms. Jesus is the calm in the storm, and he tells us to take heart, I have overcome the world! In this passage, Jesus does not say "if we have trouble," He says, "when we have trouble." Join us this weekend as we take a look at some of the eight principles from the Beatitudes and some of the Christ-centered 12-steps that help equip us to be ready for the troubles we will face. Key verse - John 16:33 I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world. For Scripture, notes, upcoming events, & more: http://bible.com/events/49121850

This weekend we continue in our series called HEALTHY HEARTS with a sermon called, How To Win A Fight. You may be surprised to find that the Bible gives us instructions on how to fight. We wish that it never happened but because of our sin natures we do hurt each other. This hurt needs to be dealt with if we are to maintain healthy hearts. We are given instructions in Matthew 18 of how to deal with sin in our relationships. The instructions might be different than what you've been taught or figured out living in this world. Join us this weekend as we learn how to get healthy and stay healthy as followers of Jesus. For Scripture, notes, upcoming events, & more: http://bible.com/events/49121849

This weekend we continue in our series called HEALTHY HEARTS with a message out of Matthew 5 & 6. Jesus addressed the condition of our hearts and exposed the brokenness we walk in as humans. We need the healing power of God applied to our lives on a daily basis. If we don't admit we are broken and sick spiritually we will not go to God to get the healing we need. If we are to have healthy hearts we will need Jesus, who is The Great Physician, to bring healing into our lives. We are constantly battling with the effects of sin on our lives. It is said the first step to getting better is to admit you have a problem. For most of us that is the hardest part. We like to pretend in our pride that we are ok and yet we know we are not. Sometimes God has to press pretty hard on us to get us to admit we need His help. Healthy Hearts admit they constantly need God's help in their lives. Join us this weekend as we continue in this series working for Health in our own lives and in our church. For Scripture, notes, upcoming events, & more: http://bible.com/events/49118060

This weekend we continue in our series called, HEALTHY HEARTS - Experience the God who heals us. From time to time it’s a good idea to have a heart check up. Our hearts require maintenance just like our bodies do. I’m wondering as your pastor, how is your heart? The Bible speaks a great deal about the condition of our hearts. Proverbs 4:23 says this, “Guard your heart above all else, for it determines the course of your life.” Healthy hearts are able to engage the difficult but very healing, process of restoring relationships. This weekend we will engage the letter of Paul to Philemon who was a leader in the church in Colossae. Philemon had lost a slave named Onesimus, he likely ran away. He was not a good employee and had failed Philemon. Paul had ran into Onesimus likely in Rome. He had led him to Jesus and helped disciple him into a productive person. Paul writes to ask Philemon to take Onesimus back and forgive him. Join us as we explore a story of restoration and forgiveness. For Scripture, notes, upcoming events, & more: http://bible.com/events/49110289

This weekend we continue in our series called, HEALTHY HEARTS - Experience the God who heals us. From time to time it’s a good idea to have a heart check up. Our hearts require maintenance just like our bodies do. I’m wondering as your pastor, how is your heart? The Bible speaks a great deal about the condition of our hearts. Proverbs 4:23 says this, “Guard your heart above all else, for it determines the course of your life.” Healthy hearts are able to engage the difficult but very healing, process of restoring relationships. This weekend we will engage the letter of Paul to Philemon who was a leader in the church in Colossae. Philemon had lost a slave named Onesimus, he likely ran away. He was not a good employee and had failed Philemon. Paul had ran into Onesimus likely in Rome. He had led him to Jesus and helped disciple him into a productive person. Paul writes to ask Philemon to take Onesimus back and forgive him. Join us as we explore a story of restoration and forgiveness. For Scripture, notes, upcoming events, & more: http://bible.com/events/49110289

On today's episode, we are wrapping up our Healthy Hearts, Healthy World series with special guests, Kristy Greene and Kris White! We hope you enjoy the wisdom of these ladies as they share about how to have strong friendships and community as adults.

On today's episode, we have two special guests, Cullen and Caeden Sizemore talking about what it's like to interact and cultivate healthy homes with Gen Z kids. This is a powerful episode, and we hope you enjoy!

On today's episode, special guests, Corey and Tiffani talk about how to cultivate healthy homes with littles!

This is the final episode in our marriage portion of healthy hearts, healthy world. Counseling resources:Local GA counselingVirtual Counseling

In this podcast episode, Dr. M Chadi Alraies, a cardiologist, discusses the importance of prevention in heart disease, as well as the challenges faced by vulnerable populations in accessing healthcare. He emphasizes the need for education on healthy lifestyle choices, such as exercise and healthy eating, and the importance of smoking cessation. Dr. Alraies also discusses the mental health burden of serving vulnerable populations and the need for community support and resources.

Today, we continue in our series and focus in on some things that make our marriages healthy!

On today's episode, Gregg and Leilani start the conversation about what is the Biblical meaning of marriage. This is the start of a series on healthy relationships.

According to Million Hearts, which is a national initiative to prevent one million heart attacks and strokes within five years and is co-led by the Centers for Disease Control and Prevention and the Centers for Medicare & Medicaid Services, every 34 seconds in the U.S. an adult dies from cardiovascular disease. In this episode, Millennium Physician Group's Michelle McCormick talks with a primary care provider and a cardiovascular physician about the preventive measures we should be taking to keep our heart healthy and strong for years to come.

Join Pastors Josh and Jenaye as they kick off the "Family Values" series! The "Family Values" series explains each of Evangel's core values. These values apply to any believer and can be used as an internal audit for any follower of Jesus.In this episode, Pastors Josh and Jenaye talk in-depth about the heart and vision behind the value "Inside Out." This core value focuses on leading a healthy life out of the overflow of a healthy heart.