What if you could fast for 3-5 days but still eat food? Fasting has become the #1 nutrition lifestyle in the US but the average person can only fast 16 hours at a time which doesn't produce the most effective results. Dr. Joseph Antoun questioned the status quo and decided to leave medicine in order to reform the health system into a preventative one leading to one of the biggest discoveries in nutrition of the century. We discuss -muscle recovery -weight loss -healing and preventing chronic disease -cancer and diabetes prevention -which macros for certain parts of your life -anti aging -cellular regeneration -micro and macro benefits of aging Rate us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ and review on Apple Podcast and Follow Us on Spotify @elizag_wellness @hotterthanhealthpodcast Support The Show with these links! Purality Health's Micelle Liposomal Vitamin C! Backed by a 180-day money back guarantee. 20% OFF at puralityhealth.com and using the code HTH20 to access 20% OFF your purchase today! Open- Breathwork, Meditation, Movement app. 30 Days Free! ORGANIFI Protein- Check out the vanilla flavor with digestive enzymes Use code HTH for 20% off especially for travel and recovery PROLON: HTH25 Monthly Meal Plan Your complimentary call to see if nutrition programming is a fit for you prolon, fasting, antiaging, chronic disease, health, health podcast, lifestyle podcast, muscle gain, fitness, recovery, longevity, cancer, healthcare, sickness, nutrition, weightloss
Would you like to be about 10-20 lbs leaner? If so, today's episode shares the beginning step my housemates have chosen to do in order to begin working toward their own goal of dropping about 10 lbs of bodyfat over the next few months. In this episode, we cover: -The 3 primary drivers of body composition changes (lose fat, maintain/gain muscle) -Why picking 1 step at a time will get you results faster (and keep them for longer!) -Why higher protein diets kick-ass for any body composition goal -How my housemates are simplifying their mealtime strategy -A simple, daily protein goal nearly all of us can utilize I hope that you can draw some ideas and inspiration from this case study! Thanks for tuning in!
DM “LEAN BODY” To @colossusfit to build your lean physiqueIn today's episode we give you six ways to reduce bloating so you can live a leaner and happier life.5 Main causes of bloating:-Eating too much-Eating foods you're intolerant too-Eating too fast-Hormones-Inflammatory foodsListed points:1- Eat anti-inflammatory foodsAnti-inflammatory foods reduce bloat by decreasing inflammation in the digestive system caused by toxins like sugar, processed grains and meats, artificial food additives, and alcohol.Ex: Green leafy vegetables, celery, beets, broccoli, blueberries, pineapple, salmon, walnuts, chia seeds, coconut oilUnderstand food types and micronutrients that will help2- Understand micronutrients that will helpFiber will help bloating in cases where poor digestion is to blame. The reason for this is that too little fiber can cause constipation, which leads to bloating. Eating too much fiber too quickly can have the opposite effect, however, and actually cause you to become bloated and gassy.Ex: broccoli, lentils, avocados, blackberries, pears, oatmealPrebiotics & probiotics elevate levels of good bacteria in the gut, which aids digestion.Ex: Unpasteurized yogurt, bananas, onions, raw garlic, asparagus, dark chocolate, sauerkraut, kombuchaDiuretic foods get rid of unwanted fluids in the body by increasing urine production.Ex: Lemons, apple cider vinegar, celery, oats, ginger, cranberry juice, eggplant, tomatoes, cucumber, watermelomMagnesium relieves bloating caused by constipation or indigestion through neutralizing stomach acid and relaxing the muscles in the walls of the intestines.Ex: Mostly leafy greens, like spinach and chard, but also banana, fig, dark chocolate, almonds, avocado, black beans, and pumpkin seedsPotassium helps the kidneys get rid of excess sodium, reducing bloating.Ex: banana, avocado, sweet potato, spinach, salmon, acorn squash, pomegranate, white beans3- Learn your caloric intake4- Elimination diet5- Consume less calories (especially if you're overweight & if you're not have smaller meals-Eat slower (Chew more)-Use smaller plates-Pre log-Undistracted6- Drink more waterThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show
ButterYourMacros⬇️Topics covered⬇️.1️⃣Metabolic adaptation - What is it? What causes it? Can you reverse it? Can your body “adapt” to higher cals?.2️⃣Is Metabolic Reactivation a thing?.3️⃣How does someone lose weight or get leaner when they go from eating 1200 to 2000? (or does this not really happen…)Where to find BYM⬇️IGPodcastWebsiteWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL
Is breakfast the most important meal of the day? Not really, according to most research. However, there are at least two unique factors to consider when choosing what to eat with your first meal of the day. If you would like to lose 10+ lbs and maintain a stronger, leaner, fitter, more ready-for-any-adventure body, this episode is for you! In this episode We'll cover: -The two unique factors that make breakfast unique compared to other meals -Why breakfast IS still an important meal both metabolically and psychologically -The 3 simple tweaks you can make to level of your breakfast game! I hope this helps you as much as it has helped me!
In Episode 1 of Season 4, of the Women Living Well After 50 podcast, my guest was Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50's and 60's to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well.During our conversation we discussed the first 5 principles of Sally's 10 Principles of Wellness which are the keys to ageing well and looking younger. Sally has a wealth of experience and information to share and I was reluctant to end the interview. I decided to make this episode into two so we could discuss each point in more detail.In this second episode we will cover principles 6 -10.Link to Sally's Top 10 Secrets to Staying Younger Series10 Things You Need To Know About Staying YoungSally Thibault - Stronger, Leaner, LighterWith a successful four-decade career in fitness, wellness, business, marketing and media, Sally Thibault is an experienced Keynote speaker, Wellness & Accountability Coach, Professional Counsellor, Author, EFT Specialist and media commentator. She is the author of three books: The Amazon best-selling - David's Gift, the story of her family's journey following her son's diagnosis of Asperger's Syndrome. Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days Stronger, Leaner & Lighter - The Intuitive Anti-Aging Wellness Guide for Women to be released in early 2023Sally has been featured extensively in International and Australian mediaShe has been married to husband Gerry for over 40 years and together they have raised three children, David now 36, Alissa 34 and Caitlin 28. While Sally and Gerry live on the Gold Coast in Australia, their three children, who all have dual Canadian/Australian Citizenship, all currently live and work in Canada.Connect with Sallywww.strongerleanerlighter.comwww.facebook.com/sallythibaultwww.instagram.com/sallythibault firstname.lastname@example.org
The founder of the Stronger, Leaner, Lighter program offers 3 tips to deal with stressSee omnystudio.com/listener for privacy information.
In the latest episode of the Women Living Well After 50 podcast, my guest is Sally Thibault, the Founder and Creator of the Stronger Leaner Lighter online membership program designed to help women in their 50's and 60's to transform their lives, to feel stronger, leaner and lighter in the journey to ageing well.During our conversation we discussed Sally's 10 Principles of Wellness which are the keys to ageing well and looking younger. Sally has a wealth of experience and information to share and I was reluctant to end the interview. I decided to make this episode into two so we could discuss each point in more detail. The first episode covers the first 5 principles and the second episode will cover principles 6 -10.Link to Sally's Top 10 Secrets to Staying Younger Series10 Things You Need To Know About Staying YoungWith a successful four-decade career in fitness, wellness, business, marketing and media, Sally Thibault is an experienced Keynote speaker, Wellness & Accountability Coach, Professional Counsellor, Author, EFT Specialist and media commentator. She is the author of three books: The Amazon best-selling – David's Gift, the story of her family's journey following her son's diagnosis of Asperger's Syndrome. Tapping to Reclaim You – How to Reignite your Passion, Power and Purpose in 30 days Stronger, Leaner & Lighter – The Intuitive Anti-Aging Wellness Guide for Women to be released in early 2023Sally has been featured extensively in International and Australian mediaShe has been married to husband Gerry for over 40 years and together they have raised three children, David now 36, Alissa 34 and Caitlin 28. While Sally and Gerry live on the Gold Coast in Australia, their three children, who all have dual Canadian/Australian Citizenship, all currently live and work in Canada.Connect with Sallywww.strongerleanerlighter.comwww.facebook.com/sallythibaultwww.instagram.com/sallythibault email@example.com
1/ common mistakes people make when wanting to get that lean defined body 2/ common mistakes people make with training and cardio when wanting to lose weight cardio 3/ people who have dieted for years and still don't have the body they want 4/ why are maintenance, building & diet breaks so important 5/ building phases =/= youre going to get bulky and fat – NOT if you do it right : things to consider. 6/ importance of protein again and why its so easy to feel fluffy (fuller stomach glycogen) 7/ different phases of training Don't go adding more bc it didn't feel like you worked out FEELING the workout doesnt mean effective all the time like if you do strength phases you can leave them not really feeling like you worked out LOL 8/ The value of having a coach in all phases – but the NOT dieting period is actually the most powerful 1. “ want to tone up = a lot of volume far away from failure 2. You need intensity 3. Stressing the cardio more than muscles 4. Junk volume – fatiguing 5. You need to PUSH yourself close to failure still with high rep which makes it hard to do 6. Too flexible with food intake – and still try to fit too much in 7. Like MENTALLY commit to the phase you are in – don't take a diet mindset into a building phase and visa 8. we can think the answer isn't muscle because we have a higher fat% 9. SCALE WEIGHT 10. Lifestyle is more important than all the rest but people just hyper focus on calories themselves 11. And youll realise you want to keep pushing even more from you 12. -- People feel like because they don't have the body they want – weightloss is the only solution People don't see past the immediate Or they only know struggle so they feel like it will always be hard Lifestyle outside of it Body composition changes at the same body weigh – worst long term measure Muscle IS metabllic Clients don't understand how strong they actually are Alternate volume amounts Neuro hypertrophy “use muscles” doesn't = muscle growth You are TRYING to get more muscle to get there Picking the RIGHT exercises for the reps you do as well --- People find it harrrd to detach from the volume because although their fatigued and smashing their way through They FEEL its working and yeah it can also look like its getting results Especially if you are pumped with blood etc People think that the volume increases as you get more advanced but as you can lift more weight – Food choices – tef – gut health – performance @transformxruby @jeffh91_ @jeremiahbair
On New Year's day, my son Mason, challenged me to join a bodybuilding show along with him. We had 16 weeks to prepare. I was about 195 lbs.18% body fat and I needed to go extreme to meet the goals needed. For this I worked with Joel Staley and his team and I did some aggressive intermittent fasting. My guest today is Joel Staley. He is the founder of Joel Staley Fitness and the creator of the Shed Fat Fast Program. He has served over 1,000 clients that have been transformed and collectively his clients have lost more than 35,000 pounds over the past 3 years. Joel is a husband to his beautiful wife and father of 3 girls. Show Notes www.thedadedge.com/friday59
Angela shares great content and advice on how to biohack your fitness to get through perimenopause and beyond Exercise is an incredibly powerful tool and Angela goes through the 3 types of exercise that can improve insulin sensitivity, reduce fat mass, and reduce cortisol if optimised as part of your routine Improve your lean mass, activate more GLUT4 and enhance body composition by including sprint interval training, plyometric work, and strength training, listen in and hear exactly how to optimise and get great results KEY TAKEAWAYS Oestradiol helps to develop stronger mitochondria and the better your mitochondria the more energy you will have As lean mass decreases it reduces metabolic rate and can lead to weight gain Fat in the abdominal area contains more cortisol receptors which leads to increased cortisol production and results in more fat storage Focus on heavy lifting with your compound exercises Increasing your muscle mass helps to improve insulin sensitivity Plyometric training helps to enhance bone density and increase your metabolism during rest Specific High-Intensity Training such as sprint interval training has been shown to increase lean muscle mass, reduces fat mass and belly fat and lowers cortisol and enhances BDNF BEST MOMENTS ‘You will be getting the fantastic benefits of better cognition, better working memory and speed of thinking' ‘There are many benefits with sprint interval training and it helps you burn more calories at rest' VALUABLE RESOURCES High Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective - www.angelafosteracademy.com/female-Biohacker-collective Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.
Today's episode is going to put a different spin on stress. We often see stress as something to be avoided. However stress is actually something we NEED in order to cause the ADAPTATIONS that we want. Everyone has a different stress tolerance so it is important to try and find the right "DOSE" for you!Schedule a clarity call:>>CLICK HERE
Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel's work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel's Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel's quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he's such a massive fan of intermittent fasting, but of course, your feasting days are just as critical. Tune in as we chat about the inspiration behind Wild Superfoods. Check them out here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order. Keto Challenge Recordings - Special Offer: https://kka.mykajabi.com/offers/UxThDWSJ/checkout Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it's challenging to post anything meaningful. Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out. [16:10] If You Want To Grow A Brand, You Need To Have A Podcast If you want to create content for the rest of your life, start a podcast. The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners. A podcast is something that you own. Whereas your TikTok channel isn't something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life Many people think that going hard is better. However, it's all about finding balance. If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you'll go back to eating carbs for one reason or another. Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs. Remember, you can't eat 350 grams of processed carbs a day and expect to see results. [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength Abel loves how simple fasting is. Fasting can mentally and spiritually build strength. There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day. We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking. Eventually, Abel started eating one meal a day. Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients. You can approach health in a way that is creative and fun. Feasting is a way to nourish your body in a nutrient-dense way. Try and make feasting as enjoyable and as high-quality as you possibly can. [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking Waking up in the morning is a sacred time. You should protect the brain state right after you wake up. When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news. Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind. [41:55] The Inspiration Behind Wild Superfoods and Their Dietary Supplements Many people aren't going to go to the store all the time to buy high-quality proteins and high-quality greens. Plus, having something that is shelf-stable in your home is a total game-changer for your health. Also, shelf-stable proteins are great for camping, hiking, and emergencies. That's one of the many reasons why Abel created Wild Superfoods. Check out Wild Superfoods here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order. AND MUCH MORE! Resources from this episode: Check out Abel's Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 Wild Superfoods :https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order. The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Hello there my friend and thank you for tuning into another episode of the Smart Nutrition Made Simple Show. In case you're new to the show, I'm your host, Ben Brown, a nutrition & fitness expert, and owner of BSL Nutrition, an online coaching company whose mission is to help you change your belief system around what it means to be healthy…. And in this episode, I'll help you do that by breaking down 3 incredibly common but overlooked obstacles we encounter when it comes to realistic weight loss. Now, this was an interview I did with my friend Elliott Shackne on his Leaner after 40 podcast that I wanted to share with you here. Specifically, I'll discuss 3 major components of both psychological and physical change and how these can inhibit our long-term progress. As always, I appreciate your tuning in and I hope you enjoy the conversation. RESOURCES: Grab our FREE Fast Energy Fix Guide Connect with Ben: Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I'd love to chat, just schedule your free nutrition strategy call over at www.bslnutrition.com/levelup
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-How to build your abs/make your midsection appear leaner. -Is training more days per week better for muscle growth?
You know it's a fact that exercise alone does not work for getting leaner. And we also know that dieting alone may help you lose weight but it may turn you into a skinny flabby person. There's a better way around this, and I am not suggesting that you skip exercise or stop eating healthy. You're going to want to listen to this episode for 10 very useful tips to get leaner that have nothing to do with diet or exercise. If you are over 40 you are really going to benefit from these tips. How do I know? Because I make it a point to practice what I preach. For my entire life, this has served me well. Except for when I can't sit still and it drives my husband crazy, LOL If you haven't guessed by now we are talking about NEAT a.k.a. Non-Exercise Activity Thermogenesis. Neat is no joke when it comes to maintaining leanness, especially in midlife. :) Thank you for tuning and remember to check back on Tuesdays for a new episode. Connect with me on Instagram contact me firstname.lastname@example.org
Vanessa Spina Vanessa Spina a Sport Nutrition Specialist (SNS, creator of the Tone Device, a Biomedical Science Student (U of T) & the Best Selling author of Keto Essentials. She is an international speaker, host of the popular Optimal Protein (Fast Keto) Podcast and founder of Ketogenic Girl with an online audience of over half a million Vanessa's Top Tips Set your goals and be clear on your goals Track your macros Testing is so important and can be motivating Vanessa's Books Keto Essentials - Vanessa Spina Resources Mentioned The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body - Ori Hofmekler Modified Keto Macros 60% fat 30% protein 10% carbohydrates My Fitness Pal Whey Protein Isolate post on Vanessa's IG Tone Device Maria Emmerich's Protein Bread Dr Don Layman Quotes by Vanessa Spina “Keto and intermittent fasting are so perfectly matched.” “People can incorporate a protein sparing modified fast day into their week.” “You are triggering muscle protein synthesis, which is very calorically intensive. So you're burning more fat on a protein sparing modified fast.” “There are some unicorns out there, who the more they eat the more they lose weight.” Connect with Vanessa Spina on social media Twitter: https://twitter.com/ketogenicgirl Facebook: https://www.facebook.com/Theketogenicgirl Instagram: https://www.instagram.com/ketogenicgirl/ https://www.instagram.com/tonedevice/ Website Vanessa's website https://ketogenicgirl.com If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
As a coach I have people send me pictures saying "I want to look like her". Most of us understand we shouldn't compare. Most understand we have different genetics. But many think that if they work hard enough they can change their genetics to look like someone else. Today we break down genetics into a productive conversation to help give woman understanding more and minimize frustration in their fitness journey.Many woman also are afraid to lift heavy because they don't want bigger legs, or they feel they grow 'too fast'. We discuss this in detail about how we can achieve the goals we want!Need optimized training to hit your goals? Click HERE to get access to Lindsay's knowledge and training APP.Follow Lindsay on Instagram - liftinglindsay
Want to be leaner? Whether you're wanting to lose body fat but progress has stalled, or, maybe you're already lean, you can see your muscles, but, you're wondering why your skin is still soft and doesn't have that tight, taut feel? In today's podcast we discuss 5 reasons why you aren't leaner, AND, how you can address them!!!
There is a TON of conflicting advice out there about how to build muscle, what to eat, and how to create the physique you want. The resource I share with you in this epsode will give you the clarity and confidence you have been looking for. This is a MUST read book!
In This Episode, We Talk About: How to build optimal confidence for optimal progress. The important habits you should be practicing. Striking a healthy balance and a maintainable lifestyle. How to achieve goals in a healthy, sustainable way. Resources + Links: Connect with Carter on Instagram | @cartergood Learn more at https://leanerforlife.com/flf/ The Hungry Brain by Stephan Guyenat Atomic Habits by James Clear Man's Search for Meaning by Viktor E. Frankl Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE! …………………………… Tag us in an Instagram Story with your biggest takeaway @conquerthedaypodcast Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago Connect with Brian Pickowicz Instagram | @brianpickowicz Show Notes: What goes into achieving a healthy lifestyle? In this episode, we are joined by weight loss coach and CEO of Leaner for Life, Carter Good! Carter has lost 150 pounds during his weight loss journey before striking a healthy, sustainable balance that he'll be sharing with us today! We'll discuss building optimal confidence, practicing healthy habits, building awareness, overcoming setbacks, and more. What do we need to understand about cravings and urges? What mindset shifts should we be making during our weight loss journeys? How should we approach nutrition and training? By the end of this episode, you'll walk away knowing that balance isn't only possible - it's achievable! Join us and find out what balance looks like in your life! 0:02:00 Are you ready for your Journey to Self Mastery? 0:03:40 Introducing Carter Good, weight loss coach and CEO of Leaner For Life! 0:05:15 What does optimal confidence look like and what is its value? 0:07:55 Building confidence through execution. 0:10:25 What “aha!” moment do you see the most from clients? 0:11:05 What are the main habits that build optimal confidence? 0:14:00 Why is having awareness so important? 0:16:55 What percentage of focus should be on nutrition versus training? 0:19:30 Where should people make shifts when approaching nutrition? 0:21:10 Understanding your cravings. 0:24:25 How do you reinforce your goals after a setback? 0:28:50 What is the story behind your tattoo? 0:31:10 How did you find your healthy balance? 0:33:45 What were the challenges you faced losing weight at a young age? 0:38:50 What mindset shifts did you make during this process? 0:42:40 How do you transition from weight loss to a maintainable lifestyle? 0:47:30 Why you need to have hard, honest conversations with yourself. 0:50:10 What were the honest conversations you had to have? 0:53:40 What book has had the most impact on your life? 0:54:30 What does your ideal day look like? 0:56:00 What advice would you give yourself 10 years from today? 0:57:15 What habit helps you conquer your day?
Misty Copeland broke barriers in the world of ballet in 2015 when she became the first African American principal dancer for elite ballet company, the American Ballet Theatre. Copeland has authored several books and continues to support and promote the Boys and Girls Club of America, where she first learned to dance.Sources to learn more:Life in Motion: An Unlikely Ballerina, (2014 New York Times best-selling memoir)Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You, (2017)Black Ballerinas: My Journey to Our Legacy (2021)Firebird (2014)Bunheads (2015)A Ballerina's Tale (2015 documentary)Tell Me More! Misty Copeland And The Ballerinas Of The 152nd Street Black Ballet Legacy from 2021 (WBUR CitySpace-hosted conversation)MasterClass on Ballet Technique and Artistryabt.comhttps://www.vanityfair.com/style/2021/10/misty-copeland-black-ballerinas-interviewhttps://pix11.com/news/black-history-month/black-ballerinas-misty-copeland-new-book-profiles-unsung-dance-heroines/amp/https://www.abt.org/people/misty-copeland/https://www.theguardian.com/stage/2017/mar/05/misty-copeland-principal-american-ballet-theatre-life-in-motionhttps://www.britannica.com/biography/Misty-Copeland
In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and start looking fitter and leaner. It doesn't happen for everyone, but I do see it in my coaching! I also share couple of success stories with you, together […] The post Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134 appeared first on Urban Jane.
Leaner agency is not only important for school but essential for life-long learning. It's not a quality that we are either born with or not, but an ongoing process that unfolds over time. In this episode we'll be looking at what it entails, other qualities that are key, as well as how its development can be supported in the English-speaking classroom.
A New Year requires a new level of thinking and living. Make this year and every year better than the year before. Be a "Game Changer".Create dreams, and healthy boundaries. Determine what is most important and what is not. Begin with a healthier you, because there is no wealth without health! People who are going places don't stand around making excuses. They are in the character-building business. They are forever learners. They keep their word, and they are all about action!!Listen to this great episode about leaner thinking and living for your "End Game."
In Season 2, Episode #2 of the PEAK40 podcast, Marc Bubbs interviews emeritus professor Dr. Michael Gleeson, PhD of Loughborough University to discuss his work in exercise immunology, how to support a robust immune system, and the role of muscle and body-fat in immunity. SUMMARY OF EPISODE: 3:00 – Professor Michael Gleeson research background 7:40 – Covid19, immune tolerance and how to help protect yourself? 10:25 – How to support a robust immune system 11:15 – Probiotics, gut health and immunity 12:20 – Anti-inflammatory effect of exercise 16:13 – Does HIIT training really improve weight loss? 19:40 – Time-efficient benefits of HIIT for improving health 21:30 – Why understanding nutrition ‘principles' is key for long-term weight loss 28:20 – Late-eating, alcohol intake and immune function ABOUT PROFESSOR GLEESON: Website: https://sites.google.com/view/prof4health/home Twitter: https://twitter.com/profmikegleeson DR. BUBBS BOOKS: PEAK40 - The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) Subscribe to 'PEAK40 WEEKLY' - Simple, actionable insights!
Today Mike Matthews, best-selling author of "Muscle for Life", "Bigger, Leaner, Stronger" and "Thinner, Leaner, Stronger" joins us on the podcast and gives us 10 minutes of his very best advice on approaching diet and exercise. Books by Mike: Thinner, Leaner, Stronger - https://amzn.to/3nUeLqb Bigger, Leaner, Stronger - https://amzn.to/3ldeDAl Muscle for Life - https://amzn.to/3DWZmeh Books by KOT: Knee Ability Zero - https://amzn.to/313kYqW Books by Mr. 1nf1n1ty: Disrupting Fitness - https://amzn.to/3lbBAnH ATG Coaching: https://www.atgonlinecoaching.com Coming Soon - "ATG for Life" by KneesOverToesGuy and Mr. 1nf1n1ty Connect with us on Instagram: @mr1nf1n1ty @kneesovertoesguy @muscleforlifefitness
Episode 27Are you a lifter or a leaner?A leaner would rather lean on someone else and put their faults on them. They are so unhappy they take it out on the rest of the world one day at a time. They are only around you when they need something from you, they have the use mentality.A lifter is someone who not only their own cheerleader they are your as well, they don't let you give up. When things get heavy a lifter is your hope in that situation.Check out the video on YouTube! Used CarmaLeave a review on Apple Podcast!Facebook - Used Car-maInstagram - @usedcarmaTikTok - @usedcarmapodcastWebsite - www.usedcarmaguru.comWe want to hear from you!Email us at email@example.com and let us know how you like the show, what you want to hear and if you have any special guests that you think we should interview.
Today I had the pleasure of talking with Scott Plath, founder of Stones Hospitality Group who owns three restaurant brands in Lowell, MA. In this episode, Scott discusses lessons from his wife, guest expectations, investing in expertise and much more! Hope you Enjoy! Check their website out -- https://cobblestonesoflowell.com/ Don't forget to subscribe if you enjoyed the show! Connect on LinkedIn -- www.linkedin.com/in/thesaleshead Connect on FaceBook -- www.facebook.com/thesaleshead
What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from Botox to creams to hydrating makeup and everything in between. And while there is nothing wrong with any of those, what about the rest of our bodies? After all, I think we can all attest to how smooth our skin looks (cellulite, be gone!) and how beautiful we feel when we are tanned from head to toe! And we already know (don't we?) that over-exposure to harmful UV rays can damage our skin to the point of adding years to how we look (sorry, tanning bed lovers) or worse. So how do we get that gorgeous, just-got-back-from-an-island-vacation glow while keeping our skin healthy, supple, and looking years younger? Well, who better to answer this question than Lynsey Bennett, founder of Lusso Tan! You may know her from the many times I've raved about her unique self-tanning products, so I was ecstatic to bring her on the podcast today! Lynsey brings nearly 15 years of experience working as a skincare expert, combining her extensive skincare knowledge with her love of tanning to bring sunless tanning to a whole new, shocking level. With the brand spankin' new Butt Camp 2.0 competition starting Monday, I thought this would be a perfect time for Lynsey to teach us everything she knows about applying the perfect self-tan in a way that not only makes you look leaner but hides imperfections and makes you look years younger. Listen in as she details a step-by-step ritual for getting the best-looking tan every single time, how to make your tan last longer, what body parts to AVOID, and so much more! You are going to love this episode! Love Kim xo Reference List: Lusso Tan: https://lussotan.com/ (coupon code for 35% off: SV35) Lusso Tan IG: @lussotan LT Shower Bar: https://lussotan.com/products/tan-be-gone-shower-bar?_pos=1&_sid=6c7ff82d0&_ss=r LT Bath Bomb: https://lussotan.com/search?q=bath+bomb&type=product LT Primer: https://lussotan.com/products/primer-cleanse-plump-protect?_pos=1&_sid=88fed6f53&_ss=r LT Rapid Tan Mousse: https://lussotan.com/products/rapid-tan-mousse?_pos=22&_sid=bd4c17ad9&_ss=r LT Rapid Tan Mist: LT Golden Glow Mist: https://lussotan.com/products/face-hand-mist?_pos=4&_sid=cae2e7c60&_ss=r LT Application Brushes: https://lussotan.com/search?q=brushes&type=product LT Tanning Mitt: https://lussotan.com/products/flawless-tanning-mitt?_pos=14&_sid=98483a3a8&_ss=r LT Finishing Touch Shimmer: https://lussotan.com/products/finishing-touch-shimmer?_pos=7&_sid=98483a3a8&_ss=r Butt Camp 2.0: https://www.thesculptedvegan.com/8weekbuttcamp2/ QUOTES USED: “There's never too early an age to start with good skincare.”
Former award-winner receiver in the CFL Mike Morreale joins fellow Hamilton-native former linebacker and safety Rob Hitchcock to chat about more pranks they pulled in their time in the CFL including the "Upper-Deck" and "The Leaner", Rob talk about the events leading up to his induction in to the Hall of Fame and the Hot Dog Roller Incident.
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not getting results, then you may be missing one of these mistakes. Are you wondering how much you should eat, to achieve your goals? Are you over eating? Or are your […] The post 6 Reasons Why You're Not Getting Leaner – Balanced Vibes Ep 124 appeared first on Urban Jane.
In this episode, Dan and Eric talk about the upcoming Western big game seasons and what it takes to get in shape. Likewise, we'll talk about preparation for archery season, nutrition, and having the right footwear and backpacks, too. Notes: Bigger, Leaner, Stronger, Michael LewisStarting Strength, Mark RippetoeThe Modern Minute Man Physical Training Plan, Bill Rapier
In Season 1, Episode 2 our show was on “The Pivot” and we checked in with business owners on what they were doing to stay relevant and productive during the pandemic. And as the world turned, it shifted… business analysts say we've moved 5-10 years into the future when it comes to how many people are placing online grocery store orders for pick-up, or services like Door Dash, and other virtual service sector businesses.So for Episode 2 of Season 2 - I checked in with Texas business owners to find out how the pivots they made to become leaner and more agile in the roughest points of the pandemic have come back to HELP them in the recovery! In an episode I'm calling: Leaner, Faster, and ready for Big Growth. So let's find out what the recovery looks like for 3 different business owners, Laura Del Villaggio of Milli Starr, a Master Milliner; Jayce McQuerter of the multi-city pet service company, My Dog Butler; and Dick Monday & Tiffany Riley of The Laughter League that provide hospital clowning to children's hospitals in the North Texas area. This episode of Emerging Texas Strong is sponsored by Texas Mutual Insurance Company, a leading worker's comp provider in Texas, and is a production of Earnest Media. If you are interested in sponsoring a heartful podcast focused on the journey of Texas business owners for a focused market audience email, contact@EmergingTexassStrong.com
*Fitness Forever Whatever is no longer in production, but is archived on this podcast feed. For more information, visit ChaseBarron.com/podcast. Whether you are brand new to fitness or you are hitting a plateau, this episode is for you. It's time to jumpstart your progress with these practical tips! Losing weight, building muscle, and staying lean is simple - but it's not easy. Dialing in your training and nutrition will not happen fast. You must take this process one step at a time by focusing on the fundamentals. Topics covered include: getting motivated, staying consistent, setting realistic goals, defining your WHY, hydration and water intake, walking and tracking steps, sleeping better, easy dieting strategies, the 3-plates-2-snacks method, portion control, eating fruits and veggies, good protein sources, avoiding processed foods, optimizing your environment for health, improving your mindset, practicing gratitude, and more! *DON'T FORGET to send me a personal email. Ask me a question and tell me 3 things that you're grateful for: ChaseBarron.com/Contact All links mentioned in today's episode listed below: My YouTube Video on Fitness First Steps My YouTube Video on How to Walk 10k+ Steps per Day I'm a personal trainer, content creator, and dog dad from Pittsburgh, PA. Find me online: ChaseBarron.com YouTube.com/ChaseBarron Instagram.com/ChaseMatthewBarron Instagram.com/FitnessForeverWhatever Facebook.com/ChaseBarron.CPT Patreon.com/ChaseBarron © Chase Barron / Fitness Forever Whatever (2021)
Dr. Marc Bubbs is the Performance Nutrition Director for Canada Basketball and performance nutrition consultant for a portfolio of professional and Olympic athletes preparing for Tokyo 2021. Marc is the author of the highly-acclaimed and best-selling book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sports which highlights the tactics and strategies of elite athletes and performance staff in professional sport. His upcoming new book PEAK40 – The New Science of Mid-Life Health for a Leaner, Stronger Body and Sharper Mind has just come out this May. Marc is also the host of the Performance Nutrition Podcast.This episode covers:- Marc's background and current projects - Overtraining vs under recovery - The recovery pyramid - Recovery nutrition: The big 3, micronutrients, supplements - Alcohol and recovery- Exercise and immunity - Strategies to monitor recovery - biomarkers, HRV, wearables- Popular recovery strategies; Cryotherapy, Cold + hot therapy, percussive massage guns, CBD oil.- Sleep and performanceIf you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. instagram/twitter/facebook: @thefoodmedicwww.thefoodmedic.co.ukThis podcast episode is sponsored by WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic
In today's episode we have one of our Fit Vegan Superstars Chris, who's been crushing his transformation and changing his life for the best on a whole food plant-based lifestyle. Listen to his incredible story and what he overcame to get to where he is at today. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/Fitness-Audit-FREE (https://tinyurl.com/FREE-FitnessAudit) 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: http://www.fitvegan.ca/fitvegan-mealplan-builder (www.fitvegan.ca/fitvegan-mealplan-builder) 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/ (https://www.instagram.com/luckiesigouin/) 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity (https://www.facebook.com/groups/thefitvegancommunity) 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan (https://www.youtube.com/c/fitvegan) Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.
If you want my proven method for building a fitter, leaner, stronger body, join The Fitter, Leaner, Stronger Bootcamp here: https://bit.ly/3qJOBqb
Kylie Ohlmiller is one of the best professional lacrosse players in the nation and the founder and owner of KO17 Lacrosse. She broke a 17-year old NCAA DI record for career points and a 9-year-old NCAA DI record for career assists. Ohlmiller served as team captain her sophomore, junior and senior seasons, and totaled 255 goals during her four-year career. In our interview with Kylie Ohlmiller we discussed her journey on lacrosse and at what point in life did she decide that this would be her career in sports. We also talk about: Mental Prep for competition and Visualization Shedding the Mental Burden of Sport Eating Vegetables for Breakfast Lacrosse becoming an Olympic Sport Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) More from Kylie: Podcast: Dream on with Kylie Ohmiller. Business: https://ko17lacrosse.com/ (https://ko17lacrosse.com/) Instagram: https://instagram.com/Kylieohlmiller17 (@Kylieohlmiller17) Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: firstname.lastname@example.org
My client Barbara shares her journey from overtraining and undereating; to learning the value of spending time at maintenance and training more effectively. Over the past 6 months, Barbara's mindset around training and nutrition has transformed dramatically, and I think her story is one that will resonate with many. She shares how she went from exercising 6 days a week for up to 2 hours a day, trying to restrict calories and feeling guilty when she ate too much or ate foods she considered bad; to now training 4 days a week focusing on strength, enjoying all her favourite foods and feeling less food-focused than ever after spending time on maintenance calories. Thank you again for tuning into the podcast and I hope you enjoyed this chat with one of my European clients! I would greatly appreciate if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:Work with me 1-1: click here Mini Cut program: more info here NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here
When our hormones are in balance we look, feel, and perform at our best. However, as we go through life, our hormones can shift and change causing a range of symptoms including fatigue, weight gain, and mood swings to name just a few. In today's episode, I'm joined by Dr. Sara Gottfried, a doctor who specializes in women's hormone health and is a three-time New York Times bestselling author of books I love, including "The Hormone Cure." We take a deep dive into how our hormones work and address 7 imbalances that are very common for women so you can better understand and address signs your body can be sending you. My biggest goal in today's episode is to provide you with this valuable information so you are empowered to advocate for your health care needs and can better navigate the sometimes dismissive messaging you may hear from unenlightened doctors. Enjoy the episode, and get all the notes, resources, and additional links here. Mentioned in this episode: The 4 Pillars of Health Top 5 Ways to Beat Stress 30 Day Booty and Abs Challenge How to Sleep for a Leaner, Longer, Healthier Life 4 Steps to get Flat Abs and Burn Belly Fat Rock Your Life Dr. Sara Gottfried's Website Dr. Sara Gottfried's Books Adverse Childhood Experiences (ACES score) COMPLETE SHOW NOTES PAGE
Today, let's continue our conversation from last week about key hormone players. I'll be digging into the thyroid, insulin, ghrelin, and leptin (your hunger and fullness hormones) plus and human growth hormone today to set us up with a good foundation to learn from the women's hormone doctors I'll be inviting on the show in upcoming episodes. Our hormones don't act by themselves. They're all "players" in a carefully orchestrated system. I said orchestrated, and I truly mean "like an orchestra" - and this orchestra must play a balanced and carefully regulated symphony in order for us to feel our best, look our best, and to live a long, healthy life in a strong body. Get the complete and extended notes and resources mentioned in today's episode here. Mentioned in this episode: Last week's show - Women's Guide to Hormones part 1 Rock Your Life 4 Pillars of Health Whole Sleep The Body Fuel System How to Sleep for a Leaner, Longer, Healthier Life The Better Sleep Guide Show Notes Page
In today's episode I'm digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care. If your hormones are your body's symphony orchestra, we want to make sure that all the instruments that make it up are tuned and in balance so that the "song" your cells and organs are listening to is harmonious and continues to add years to your life - and life to your years! Get the complete and extended notes and resources mentioned in today's episode here. Mentioned in this episode: 4 Pillars Of Health Top 5 Ways to Beat Stress 30 Day Challenge Meal Plan How to Sleep for a Leaner, Longer, Healthier Life Healthy Eating 101 Home Workout Domination Fitness 101 4 Steps to Get Flat Abs and Burn Belly Fat Your Lab Work Show Notes Page