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Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/callJohn Arnold is still muscular at 69 after 34 years with keto as his base diet. In Episode 918 of Savage Perspective Podcast, he joins Robert Sikes to share how he eats and trains for the long haul. A loss of libido during a low-fat contest diet pushed him to rethink his food. He explains why keto stuck, how he handles off-plan meals, and why he feels his best physique came after 45. John also shares his own testosterone and cholesterol results, plus the lessons he has learned from decades in natural bodybuilding. They discuss drug testing, the cost of competing, and why a pro card is no quick path to success. Hear what he has kept, changed, and questioned along the way.Contact John: https://www.naturalbuildfitness.com/contact.phpGet Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters0:00 - John Arnold and the Onstage Proposal1:39 - The Injury That Led to Natural Bodybuilding5:32 - How John Became a Show Promoter11:15 - Natural Federations, Drug Testing, and Fairness19:07 - What a Bodybuilding Pro Card Really Changes20:02 - Why Natural Shows Are Losing Competitors22:55 - Making Bodybuilding More Affordable26:35 - Classic Physique: Symmetry vs. Extreme Leanness31:22 - What It Takes to Compete at Worlds36:44 - How Bodybuilding Judges Make the Call41:15 - Can Electronic Judging Reduce Errors?45:36 - Peptides, GLP-1s, and Natural Competition51:20 - John's 34 Years with Keto as His Base Diet53:48 - John's Cholesterol, Testosterone, and Heart Scan57:56 - Leaner on Keto with Higher Testosterone?59:27 - Robert's Keto Contest Prep and Hormone Drop1:00:46 - Cardio Without Sacrificing Training1:03:45 - The Libido Scare That Changed John's Diet1:08:53 - Why John Says His Best Physique Came After 451:10:24 - Upcoming Shows and a Lifelong Bodybuilding Mindset1:13:32 - Where to Find John Arnold and His Shows
Almost 30 kilos added to her back squat. In a deficit. And she hit the PB in the last week of her fat loss phase, the week that's supposed to break you. Most women lean out, watch their strength tank, and accept it as the price of getting lean. Eva didn't. This week we pull apart exactly how her training was built, block by block.IN THIS EPISODE WE CHAT:The strength numbers we test at the very start, and what it means if you're sitting below themWhy her programme had less volume than she was used to (never more than three sets per exercise) and why that made her stronger, not weakerWhat we did when a medical intervention derailed her first block and left her body inflamedThe cardio protocol we reach for to bring inflammation down, and the exact heart rate it lives atWhy we keep reps on the lower side in a fat loss phase, and what that has to do with keeping the muscle you already builtThe block by block progression that built up to a 72.5kg one rep maxThe uncomfortable truth about "every woman should build first," and why we don't buy itThe thing Eva did outside the gym that made all of it possibleREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?
Over the last 90 days, I lost about 10 pounds and got leaner without crash dieting, starving myself, avoiding social situations, or sacrificing my training and recovery. I did it by locking in - not through extreme restriction, but by narrowing my focus, reducing unnecessary decisions, and giving the process enough time to work.In this episode, I explain what it really means to lock in, why some people may underperform to avoid raising the standard expected of them, and the difference between moving with urgency and living in a hurry. Then I break down the five changes I made.CHAPTERS:00:00 Intro01:34 The Marathon Prep Analogy for Locking In03:58 What Locking In Is NOT04:56 Relaunching the App08:40 The Winter Arc13:22 Why People Are Afraid to Lock In17:19 What Locking In Actually Means18:14 Minimizing Decision Fatigue21:42 Urgency vs. Hurrying24:25 How I Got Leaner30:07 Why Slow, Sustainable Weight Loss Wins Long-Term33:21 Change One Variable at a Time38:39 The 5 Things I Did to Get Leaner in 90 Days49:06 Closing: Lock In, Get It Done.JOIN THE APP AND GET READY FOR UPDATEShttps://www.nickbarefitness.app/ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutritionIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitnessThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01NZKNILLPKWV
In Basin Observations Podcast: The podcast is back with Episode 65. Following our last conversation with Jason Downie of Tailwater Capital, Bill Austin recently sat down with Neal Lux, President and CEO of FET, to discuss the company's transformation over the past five years and the strategy behind its continued outperformance. The conversation explores FET's “Beat the Market” philosophy, how differentiated technology and disciplined execution are driving market share gains, and why longer laterals and increasing service intensity continue to create opportunities despite a disciplined North American activity environment. Neal also shares his perspective on international growth, offshore markets, AI-driven power demand, capital allocation, and FET's ambitious 2030 vision.We've got more In Basin Observations episodes coming. If you're interested in joining us for a future conversation, please reach out to the DEP team. 00:00 Welcome and Guest Intro00:48 Neil Lux Background01:57 F-E-T Today Strategy03:23 CEO Transition Priorities05:14 Beat the Market Explained07:03 North America vs International10:04 AI Power and Heat Exchangers13:33 Customer Tech Adoption16:29 Canada and VeriPerm Growth18:50 Canada US Tech Ties19:09 Veriperm US Expansion19:51 Venezuela Reopening20:52 Offshore Subsea Business22:33 Defense Rescue Sub24:39 US Land Underestimated26:35 Balance Sheet Turnaround29:28 M&A Strategy Criteria31:55 F-E-T 2030 Growth Plan33:22 Permian BBQ Cup Story34:57 Event Culture Wrap Up36:56 Final Thanks Closing
Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines.In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” can sometimes leave you feeling more frustrated with your body. We talk about why you can actually become more critical of your appearance as you get closer to your goals, the concept of perception drift, and how to get leaner and change your body composition without necessarily losing more weight. He shares the order of operations he recommends for anyone who wants to change their body, what to prioritize in the gym as we age, and the habits people who effortlessly maintain a lean physique tend to have in common.We also get into the truth about calories and metabolism, whether yo-yo dieting really damages your metabolism, why low-carb diets often backfire, how to use macros without becoming obsessive, and why breakfast may matter more than you think. Joey shares practical ways to actually hit your protein goals, the supplements that are worth your money, the diet and fitness trends he thinks are completely overrated, and his prescription for what to do when you feel like you're doing everything right but still aren't seeing results.Thanks to my sponsors:Go to boncharge.com and use coupon code BLONDE to save 15%Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to paleovalley.com/well or use code well at checkout for 15% off your first purchaseGo to Quince.com/BLONDE. Get free shipping on your order and 365-day returns.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blondeHead to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us Fan MailNonprofit finance automation is changing more than accounting. It's reshaping staffing, security, leadership, and how information moves throughout an organization! Brad Powell of BILL and Buu-Linh Tran, CPA, of JMT Consulting explore what the modern nonprofit finance team is becoming and why leaders may need to rethink far more than their software.Automation across accounts payable, accounts receivable, expense management, and financial workflows can remove repetitive work while giving employees faster access to the information they need. Buu-Linh describes how AI is beginning to let non-finance staff ask ordinary-language questions about invoices, spending, and grants without automatically turning to an AP manager or controller. That creates something bigger than efficiency: financial information becomes more accessible across the organization. But technology adoption creates a leadership challenge.Buu-Linh observes, “Everyone wants to do what they've been familiar with, even if it's not great.” Her recommendation: treat implementation as change management. Identify supporters, train them first, and turn them into internal advocates before attempting a broader rollout. Brad pushes the conversation further into succession and staffing. Finance leaders should ask what they are building for the organization they eventually leave behind. As he puts it, “I can't always rely on…tribal knowledge or the way that we've always done things continuing to work.”The episode also examines cybersecurity, AI adoption, generational turnover in finance leadership, the growing technology expectations of younger professionals, finance's increasing influence over organization-wide technology purchases, and collaboration between finance and development.The emerging CFO isn't merely keeping the books anymore. . . . Finance departments will increasingly become one of the organization's tech innovators.Key TakeawaysAutomation can increase finance capacity without simply adding more staff.Modern financial systems are also part of a nonprofit's security and fraud-protection infrastructure.AI can give non-finance employees greater self-service access to financial information.Technology capability is increasingly becoming a workforce recruitment and retention consideration.Successful system adoption requires a deliberate change-management strategy and internal champions.Finance leaders are becoming influential technology decision-makers across the entire organization. 00:00:00 The Finance Team of the Future 00:01:24 How BILL Automates Financial Operations 00:03:19 Modern Finance Systems and Security 00:05:20 AI Tools Are Becoming a Workforce Expectation 00:07:28 Financial Self-Service Beyond the Finance Team 00:11:35 The Generational Shift Inside Finance 00:15:50 Why Technology Change Management Matters 00:17:38 Succession, Staffing and Tribal Knowledge 00:19:43 Finance Becomes a Technology Leader 00:22:29 How the CFO Role Is Expanding 00:23:53 Finance and Development Need Each Other 00:25:35 Real-Time Access to Financial Data #NonprofitFinance #NonprofitTechnology #TheNonprofitShowFind us Live daily on YouTube!Find us Live daily on LinkedIn!Find us Live daily on X: @Nonprofit_ShowOur national co-hosts and amazing guests discuss management, money and missions of nonprofits! 12:30pm ET 11:30am CT 10:30am MT 9:30am PTSend us your ideas for Show Guests or Topics: HelpDesk@AmericanNonprofitAcademy.comVisit us on the web:The Nonprofit Show
Microsoft is finally trimming the clutter from Edge in 2026, cutting outdated features and simplifying the overloaded interface. Is this the fresh start Windows users have been waiting for? Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Microsoft is finally trimming the clutter from Edge in 2026, cutting outdated features and simplifying the overloaded interface. Is this the fresh start Windows users have been waiting for? Host: Paul Thurrott Download or subscribe to Hands-On Windows at https://twit.tv/shows/hands-on-windows Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
This weeks show , we talk about the mental challenges of recent surf sessions and how they've come about from being in more crowded waves and whether people are bringing good etiquette. Will got frustrated in a session he talks about , Liam does the same - but in each of the stories there is always some learning and resolution we can take with us on land and back into our next session. In mind body stoke, Liam shares the awesome gains he's been getting from doing an over head kettlebell press - and doing it regularly enough to really notice the benefit. We move on to talking about how profound a difference it makes to be leaner for surfing and the basic logic involved in doing a power based sport. Will then shares his mind body work and how much he's been enjoying just feeling good … as corny and mehh as it sounds (but that inevitably he wants “something” and of course , it's a new board!). Stay stoked guys! Will & Liam
What if using less hops made beer more hoppy? In a series of trials one North Carolina brewery was able to prove, by using advanced hop products, thiol flavors could be boosted through efficient use of ingredients, rather than more-is-better. Better beer. Better efficiency. Lower cost. It's a whole new way to use hops. And consumers are enthusiastic not only of the flavors, but also the lower price of the beer!On this bonus episode, we are going to talk about thiolized flavor from advanced hop products. Host Don Tse talks with Hopsteiner and NoDa Brewing Company about how NoDa was able to use new products to achieve a unique flavor outcome.GuestsChad Henderson is one of the founding members of NoDa Brewing Company. He started as the head brewer and became Co-Owner in 2014 after the company's 3rd year anniversary. Chad's focus with NoDa Brewing Company has been to produce exciting and consistent beer varieties while also looking at increasing brewhouse and production efficiency. Chad's innovation and product utilization have contributed to multiple awards and increased sales as well as inserting new styles into the market without jeopardizing NoDa's current portfolio.Steve Bradt has enjoyed a long and rewarding career in craft brewing, beginning in 1989 at the newly opened Free State Brewing Co. in Lawrence, Kansas and now extending into the supply side as regional representative for Hopsteiner where a lifelong passion for hops gets a chance to grow in a new direction. Steve has established and maintained a strong relationship to the brewing community as brewer, beer judge, writer, and through service and leadership in the Brewers Association, Master Brewers Association of the Americas and Kansas Brewers Guild, as well as other organizations.This Episode is Sponsored by:HopsteinerThis episode is brought to you by Hopsteiner and Alora™ hops. If you're looking for the next breakthrough aroma variety, Alora delivers. With 5 times more bound 3MH thiol precursors than Cascade hops, Alora gives brewers incredible potential for unlocking vibrant tropical and citrus character. Add in a unique oil profile featuring over 50% selinene—and you get expressive notes of peach, apricot, yuzu, and sweet melon. Discover otherworldly flavor with Alora™. Shop Alora and other products at shop.Hopsteiner.com.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Host: Don TseGuests: Steve Bradt and Chad HendersonSponsors: HopsteinerTags: Hops, Flavor, BrewingPhoto: HopsteinerThe following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★
In this episode, Theresa Meadows, CIO, symplr, discusses how healthcare leaders can cut through technology hype by aligning people, process, and technology to drive sustainable operations. She also shares insights on application rationalization, AI readiness, clinician engagement, and reducing administrative burden through smarter automation.This episode is sponsored by symplr.
As a perimenopause coach, there are very specific patterns I see that are scarily accurate—I predict who is going to see results, and who is about to feel frustrated again.And the really frustrating part? It's not that you're not taking action. You are. You may be eating healthier, lifting weights, being consistent. You're putting in all this effort, but your progress photos look the same month after month. I want to be clear that it's not your hormones or your age. You are likely just stuck in a habit loop that's not changing your body. In this episode we go over 4 patterns that are keeping you from achieving the body that you want—and exactly what to do to fix it.And if you want to go deeper, download my free 2-part training, A Leaner, Fitter YOU. Inside this training I share exactly what to do with your training & nutrition for body recomposition 40+ Sign up for A Leaner, Fitter, YOU hereJoin my private FB group Lean & Strong in Perimenopause Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching.
Today's discussion begins with some sobering statistics. Carlos Rivera begins the discussion by referring to a recent Forrester report focusing on federal technology. It revealed that 52% of respondents faced significant negative impacts from budget constraints, and 86% expected breaches to increase. The conclusion is obvious: federal leaders will have to learn how to leverage the assets they must use to protect sensitive networks and data. Today, we hear from three experts on how to accomplish the elusive goal of doing more with less. First, Ken Busby from CMS suggests that some enterprise services can be shared across an agency. An example might be identity and login services. Busby recommends that an agency bring in the right resources and processes to support technology and get the right people to help you. Second, there has been a proliferation of tools to address emerging security threats posed by AI. Keith Busby CMS states when considered individually, they may make sense, but when looked at in aggregate, there may be crossovers. Finally, if one attempts to protect everything, nothing gets accomplished. Richard Verwers, Carahsoft, emphasized that prioritizing the most vulnerable is most important: network security, data protection, and incident response. The panel agreed on the necessity of adapting to rapid technological changes and fostering cross-agency collaboration to build resilient operations.
Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.You'll learn:Why maintenance calories work better than crash dietingThe protein + carb numbers that actually matterThe biggest mistake people make with cardioThe 2:1 training rule for changing your physiqueRecovery habits that speed results up fastIf you're doing 4-5 workouts a week and still look the same… this is probably why.Apply for 1-on-1 Coaching here:
More than 8,500 public service jobs are being axed as part of a government overhaul. AI and digital technology are a big part of the plan. The cuts are forecast to save $2.4 billion dollars over four years. Andrew Lensen, senior lecturer in AI at Te Herenga Waka Victoria University of Wellington spoke to Lisa Owen.
Discover how financial advisors and accountants are using offshore virtual assistants to slash costs by up to 70%, reclaim 15+ hours per week, and scale their practices. Learn the statistics, strategies, and best practices for integrating offshore staff seamlessly. More info at https://smartscale360.com/pages/financial-services SmartScale 360 City: Tampa Address: 1209 E Cumberland Ave Website: https://smartscale360.com/
AM Best Director Ann Modica explains that Kevin Warsh could steer the Federal Reserve toward a smaller balance sheet, stricter limits on quantitative easing, and a more traditional approach to central banking.
Most runners don't fail because they picked the wrong training plan or because they lack motivation. They fail because they expect results way too fast. They want immediate proof that what they're doing is working, and when that proof doesn't show up fast enough, they quit. In this episode, I'm talking about delayed gratification, unrealistic expectations, emotional decision-making, and why trusting the process is so hard for so many runners. We live in a world where everybody wants instant results, but real transformation doesn't work that way. Losing weight, getting stronger, improving endurance, becoming more disciplined—these things take time. I'll break down the mental traps that keep runners stuck in the cycle of starting over, and I'll show you how to stay consistent long enough to actually see the results you want. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 331. Why Most Runners Quit Before They See Results appeared first on Running Lean with Patrick McGilvray.
Advertising SponsorNeed help with your business? Email us: support@mapitforward.org to learn more.Episode DescriptionThis is episode 5 of a 5-part series with Jan-Cort Hoban, founder of Mr. Hoban's Coffee Roastery in Germany. In this series of The Daily Coffee Pro Podcast by Map It Forward, we've been discussing the myth of being big in the coffee business and exploring whether leaner, more intentional businesses may actually be better positioned for the future of coffee.In this final episode, Lee and Jan-Cort explore how business owners can practically begin running leaner businesses in an increasingly volatile economy.The conversation moves beyond theory and into implementation—looking at downsizing, simplifying operations, reducing unnecessary overhead, and reconnecting with the original purpose behind building a coffee business.Jan-Cort explains why many businesses may already be operating beyond what is financially or emotionally sustainable, and why now may be the right time to reassess whether growth is still serving the business or simply feeding ego and external expectations.Lee and Jan-Cort also discuss the pressure being created by inflation, rising interest rates, geopolitical instability, coffee scarcity, and changing consumer behavior—and why operators who remain agile and connected to their communities may ultimately be better equipped to survive.This episode is about taking back control of your business before external pressure takes that choice away from you.Connect with Jan-Cort Hoban and Mr. Hoban's Coffee Roastery here:• https://www.instagram.com/mr.hobans/ • https://www.mrhoban.com/ If you found this episode valuable, make sure you're subscribed to the podcast and follow along for the rest of this 5-part series. In the next episode, we explore how global geopolitics is impacting food supply chains.***************************************About Map It Forward The Daily Coffee Pro is produced by Map It Forward, supporting coffee professionals globally across the supply chain.Website: https://mapitforward.coffeeMailing list: https://mapitforward.coffee/mailinglistPatreon: https://www.patreon.com/mapitforwardInstagram: https://www.instagram.com/mapitforward.coffee/Contact: support@mapitforward.org
Advertising SponsorNeed help with your business? Email us: support@mapitforward.org to learn more.Episode DescriptionThis is episode 5 of a 5-part series with Jan-Cort Hoban, founder of Mr. Hoban's Coffee Roastery in Germany. In this series of The Daily Coffee Pro Podcast by Map It Forward, we've been discussing the myth of being big in the coffee business and exploring whether leaner, more intentional businesses may actually be better positioned for the future of coffee.In this final episode, Lee and Jan-Cort explore how business owners can practically begin running leaner businesses in an increasingly volatile economy.The conversation moves beyond theory and into implementation—looking at downsizing, simplifying operations, reducing unnecessary overhead, and reconnecting with the original purpose behind building a coffee business.Jan-Cort explains why many businesses may already be operating beyond what is financially or emotionally sustainable, and why now may be the right time to reassess whether growth is still serving the business or simply feeding ego and external expectations.Lee and Jan-Cort also discuss the pressure being created by inflation, rising interest rates, geopolitical instability, coffee scarcity, and changing consumer behavior—and why operators who remain agile and connected to their communities may ultimately be better equipped to survive.This episode is about taking back control of your business before external pressure takes that choice away from you.Connect with Jan-Cort Hoban and Mr. Hoban's Coffee Roastery here:• https://www.instagram.com/mr.hobans/ • https://www.mrhoban.com/ If you found this episode valuable, make sure you're subscribed to the podcast and follow along for the rest of this 5-part series. In the next episode, we explore how global geopolitics is impacting food supply chains.***************************************About Map It Forward The Daily Coffee Pro is produced by Map It Forward, supporting coffee professionals globally across the supply chain.Website: https://mapitforward.coffeeMailing list: https://mapitforward.coffee/mailinglistPatreon: https://www.patreon.com/mapitforwardInstagram: https://www.instagram.com/mapitforward.coffee/Contact: support@mapitforward.org
If you're a runner and you're lifting weights…you probably assume you're getting stronger. But what if you're not? What if all that time in the gym isn't actually translating into better performance, fewer injuries, or improved endurance? In this episode, Why Most Runners Never Get Strong (Even If They Lift), I'm breaking down exactly what's going wrong. Because it's not about whether you lift—it's about how you lift, why you lift, and whether you're doing the things that actually force your body to adapt. Most runners are checking the box…going through the motions…playing it safe. And safe doesn't build strength. Today, we're cutting through all of that. I'll show you what real strength training looks like, why most runners miss the mark, and what you need to start doing differently if you actually want to get stronger and become a better runner. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 330. Why Most Runners Never Get Strong (Even If They Lift) appeared first on Running Lean with Patrick McGilvray.
Today on the podcast, we're digging into something that causes a ton of confusion, frustration, and spinning your wheels…weight loss advice. Everywhere you look, someone's telling you what to eat, how to train, and what you're doing wrong. But here's the real question…does any of that actually apply to you as a runner? In this episode, Top 10 Biggest Myths about Weight Loss, I'm breaking down the most common misconceptions that keep runners stuck. Because what works for the average person—or some influencer on social media—doesn't always translate to endurance athletes who are out there putting in serious miles. If you've been doing all the “right things” but not seeing results, this is going to open your eyes. I'll show you what's actually holding you back and what to focus on instead so you can lose fat, get stronger, and become a better runner. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 329. Replay: Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.
Skip Richter answers your questions all morning long!
If you feel like you're doing all the right things—running consistently, trying to eat better, maybe even adding some strength work—but you're still not seeing the results you want…this episode is going to hit home. Because here's the truth: most runners aren't stuck because they're not trying hard enough. They're stuck because they're unknowingly working against themselves. And it's subtle. It shows up in how you train, how you recover, how you eat, and how you think about all of it. You don't need more motivation. You don't need a new training plan. You need awareness. In this episode, I'm breaking down the most common ways runners sabotage their own progress—and more importantly, how to stop doing that so you can finally start moving forward. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 328. How Runners Sabotage Their Own Progress (And Don't Even Realize It) appeared first on Running Lean with Patrick McGilvray.
Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building PhaseI break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I'm personally doing in my own building phase right now and what's changed over time.If you've ever felt frustrated with gaining weight too quickly or not seeing the physique changes you expected, this episode is for you!Let's talk about:IntroductionBuilding phasesStrategy #1: Food Timing Around SleepStrategy #2: Don't Save All Calories for LaterStrategy #3: Fuel Around WorkoutsStrategy #4: Maintenance vs SurplusStrategy #5: Strategic Catabolic PeriodsStrategy #6: Eat Until Satisfied, Not StuffedStrategy #7: Keep Nutrition Quality HighStrategy #8: Keep Protein UpStrategy #9: Keep Doing CardioMonitoring Health Markers + Blood WorkCircadian rhythmMy Personal Building Phase ApproachFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform
If your spring race is coming up in the next 4–6 weeks, this is where everything changes. You're not building fitness anymore. You're not trying to “get in shape.” At this point, the hay is in the barn. What you do now is either going to sharpen you up for race day…or completely sabotage all the work you've already done. And here's the problem: most runners get this part wrong. They start cramming in extra miles, pushing harder, second-guessing everything, or trying new things at the worst possible time. So today, I'm breaking down exactly what to do—and what NOT to do—so you can show up on race day feeling strong, lean, confident, and ready. This is Spring Race Prep: What To Do (and NOT Do) Right Now. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 327. Spring Race Prep: What To Do (and NOT Do) Right Now appeared first on Running Lean with Patrick McGilvray.
If you've ever felt like nutrition is way more complicated than it should be…you're not wrong. Most runners are stuck trying to figure out calories, macros, meal timing, and what they “should” or “shouldn't” be eating. And the result? Inconsistency. Frustration. And not getting the results you want. So today, I'm stripping all of that away. In this episode—Build Your Plate: The Simplest Fat-Loss Framework That Works—I'm giving you a practical, no-BS way to structure your meals so you can lose fat, get stronger, and actually feel better while you're running. No tracking required. No complicated rules. Just a simple system you can use at your very next meal. Because fat loss doesn't happen from knowing more—it happens from doing the same simple things consistently. And that's exactly what this episode is about. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 326. Build Your Plate: The Simplest Fat-Loss Framework That Works appeared first on Running Lean with Patrick McGilvray.
Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic. Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!!
If you feel like you're training hard, eating well. and still not getting leaner... this eipisode covers it a;;do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that changes for real?In this one, I'm breaking down why so many women stay stuck in the cycle of trying harder, cutting calories again, chasing fat loss, and still not seeing the definition, shape, or body recomposition they actually want.Because the truth is, you're probably not failing from lack of discipline.You're focusing on the wrong things.We get into:why fat loss and muscle building are not the same jobwhy maintenance is often the phase women need mostwhy low calories can keep you stuck in a half-dieted, half-built middlewhy training quality, progression, and performance matter more than “burning more”why feeling fluffy is not the same thing as getting fathow carbs, recovery, and better fuelling actually support the physique you wantwhy the scale is a terrible main metric for body recompositionwhen it actually makes sense to diet — and when it doesn'tIf you've been stuck in the loop of:“I feel like I'm doing everything right”“I don't know why I can't stay consistent”“I just want to lean out, but my body isn't changing”“I'm scared to eat more because I don't want to gain weight”…this episode will help you understand what's really going on.This is for women who want to build muscle, improve body composition, feel stronger in the gym, stop obsessing over the scale, and finally get out of the chronic dieting cycle.If this hits, send it to a friend who's sick of feeling like she has to eat less and do more forever.
In this episode of the Essential Wellness Podcast, the team explored the powerful, research-backed benefits of doTERRA's Copaiba oil—highlighting its impact on strength, body composition, pain management, and sleep. Led by Aisha Harley and Dr. Josie, the discussion centred around a clinical study showing significant results in just 30 days, along with practical protocols for daily use. From its role as a direct CB2 receptor activator to its advantages over CBD products, this episode breaks down why Copaiba is becoming a foundational tool for long-term wellness. The conversation also included real-life applications, dosing strategies, and synergistic blends for sleep, recovery, and inflammation support.
If you've ever told yourself, “I just need to be more mentally tough,” but had no real idea how to actually do that…this episode is for you. Because here's the truth—mental toughness isn't something you're born with. It's not reserved for elite athletes or people with superhuman discipline. It's a skill. And like any skill, it can be trained. In this episode—Mental Toughness Is a Skill Here's How to Train It—I'm going to break this down in a way that actually makes sense for real runners with real lives. No fluff. No hype. Just practical, actionable ways to build the kind of mindset that helps you stay consistent, push through hard runs, and follow through on the goals you say you want. Because if you can train your body, you can train your mind. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 325. Mental Toughness Is a Skill and Here's How to Train It appeared first on Running Lean with Patrick McGilvray.
Bill Grant is a partner and creative director at As Told By, a production company out of Columbia, South Carolina. After 20+ years in the industry—starting in weddings and grinding through social media retainers—he landed on something that actually works: long-form storytelling for nonprofits, built around a framework that helps clients use their videos and actually raise money with them. He also shares how he transitioned from a full W-2 team to a lean contractor model, and how his studio is quietly becoming a podcast production hub. Key Takeaways The "Blueprint Framework" — Bill's system for making sure nonprofit clients get real ROI from their videos: get it in all the foundational places (YouTube, LinkedIn, website, email signature), show it in person as often as possible, and actually analyze the results Retainer-heavy social media work can feel productive but often burns clients out — long-form, emotionally-driven storytelling tends to create far more lasting impact and return business Transitioning from W-2 employees to contractors gave Bill more flexibility and surprisingly better working relationships with his former employees Podcast studio rentals starting at $350–$500 per session can at minimum cover your rent — and at best, become a serious revenue center if you add production services on top. About Bill Grant Bill Grant, Partner and Creative Director for As Told By, is passionate about helping nonprofits tell their story through effective marketing and video production. For roughly 19 years, Bill has led the way in helping the philanthropy efforts of organizations throughout South Carolina by highlighting the impact they have on real people of the Midlands. Bill is talented in uncovering the stories that make a connection and weaving them into video content to create an emotional attachment to the mission of every organization that he works with at As Told By. He is always thinking outside of the box for ways to inspire action. He also operates As Told By Studio in Columbia producing podcasts for clients as well as the As Told By You Podcast. In This Episode [00:00] Welcome to the show! [06:55] Meet Bill Grant [14:11] The Blueprint [18:25] Helping Clients Use Their Videos [37:57] Social Media Marketing [41:09] Employees And Contract Workers [43:59] Ways To Use Studio Space [51:37] Connect with Bill [52:53] Outro Quotes "You don't lose until you quit." — Bill Grant "Our focus is to make something that they love. They can't be OK with it. It can't be satisfactory. They've got to love it." — Bill Grant "Even if they know how to do it, they don't always do it. So to have that nudge—just caring for them—makes sure they get out of it what they want." — Bill Grant "My relationship with ex-employees is so much better than it was when they were employees." — Bill Grant "The overthinking is what pauses you. This idea right here is worth $2,500 at minimum—just take these words and say them to a client." — Ryan Koral Guest Links Follow Bill Grant on Instagram | Facebook Check out As Told By You Podcast Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter
Let's talk about something most runners completely misunderstand: injuries. Most runners think injuries are just bad luck. Or maybe the result of running too many miles too quickly. But in reality, most running injuries are predictable. They're caused by specific strength deficits that quietly undermine your running mechanics. Weak hips. Poor single-leg stability. A core that can't control rotational forces. These weaknesses don't just affect how strong you are — they affect how you move. And when your body can't control the forces created while running, something eventually breaks down. In this episode, The Strength Deficits That Cause Most Running Injuries, I'm breaking down the key weaknesses I see in runners every single day — and how they lead to knee pain, hip issues, Achilles problems, and more. Once you understand these strength deficits, you'll start seeing injuries differently — and more importantly, you'll know exactly what to do to prevent them. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 324. The Strength Deficits That Cause Most Running Injuries appeared first on Running Lean with Patrick McGilvray.
If you're a runner trying to lose weight, you've probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible. Your energy drops. Your pace slows down. Workouts feel harder than they should. And sometimes you end up gaining the weight back anyway. This happens all the time. Runners assume the solution is to eat less and run more. But that approach almost always backfires. Today I'm going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it. We'll talk about why so many runners tank their performance when they try to lose weight, what's actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training. If you want to get leaner and run better, this episode is for you. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 323. How to Lose Weight Without Tanking Your Running appeared first on Running Lean with Patrick McGilvray.
Today we're talking about something that impacts every single workout, every food choice, and every goal you set—but almost nobody trains directly: self-trust. In this episode, How to Build Unshakable Self-Trust, I'm breaking down what self-trust actually is, what it's not, why so many runners quietly lose it, and—most importantly—how to build it back stronger than ever. Because here's the truth: if you don't trust yourself, you'll second-guess your training, sabotage your nutrition, overcommit, underdeliver, and keep starting over. And this isn't about hype or affirmations. It's about integrity. It's about alignment. It's about becoming someone who does what they say they're going to do. If you want to lose weight, get stronger, and become a better runner, you have to solve this first. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 322. How to Build Unshakable Self-Trust appeared first on Running Lean with Patrick McGilvray.
Frank and Shirley break down the Survivor 50 pre-show cast and react to one of the most loaded returnee lineups in a long time. They go player by player, comparing old-school legends and newer-era standouts, and talk through who could adapt best to the modern game. The episode also gets into possible alliance paths, threat levels, and a few early winner picks before wrapping with final predictions.00:00 Intro and pre-show setup01:46 Christian Hubicki04:19 Cirie Fields07:52 Emily Flippen10:23 Jenna Lewis-Dougherty12:51 Joe Hunter16:34 Ozzy Lusth20:19 Rick Devens25:02 Savannah Louie28:13 Jonathan Young30:29 Dee Valladares33:02 Mike White36:29 Camilla39:18 Charlie Davis41:13 Tiffany Ervin42:03 Coach (Benjamin Wade)45:01 Chrissy Hofbeck46:14 Colby Donaldson50:37 Genevieve Marshall53:36 Rizzo56:53 Angela Perkins59:40 Q Burdette01:01:55 Stephenie LaGrossa Kendrick01:04:21 Kyle Fraser01:06:50 Aubry Bracco01:08:31 Final predictions and favorites01:09:38 Closing thoughts and outroSurvivor 50 feels like a true clash between old-school icons and modern players.Adaptability matters more than name recognition in a returnee season this stacked.Social flexibility and threat management are the biggest themes in Frank and Shirley's breakdown.Several legends still have upside, but they will need to adjust to the faster pace of the current game.Newer-era players may have an edge because they already understand the modern format.Tiffany, Dee, Kyle, and Genevieve come up as strong contenders with real winning paths.Big personalities like Coach, Q, and Devens could either control the season or become early targets.“Today we are talking the pre-show for Survivor 50.”“Leaner and more focused on the mental game.”“Tiffany got shafted.”“Will they be star struck?”If you enjoyed this Survivor 50 cast breakdown, make sure to subscribe, leave a review, and share the episode using #OutlastPodcast. It helps more Survivor fans find the show and join the conversation.GeekFreaksPodcast.com is the source of all news discussed during our podcast.Instagram: @geekfreakspodcastTwitter: @geekfreakspodThreads: @geekfreakspodcastFacebook: Geek Freaks PodcastPatreon: Geek Freaks PodcastWe want to hear from you for the next episode:Who are your top 3 winner picks for Survivor 50 right now?Which returning legend do you think has the best shot to adapt to the modern game?Which player do you think is being overlooked?Survivor 50, Survivor cast breakdown, Survivor pre show, Outlast Podcast, Survivor returnees, CBS Survivor, reality TV podcast, Survivor strategy, Geek Freaks, Survivor predictionsTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags
Today's episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.” Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it's not the whole story. There's something else that might be even more important. Running economy. It's one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine. Just less wasted energy. In this episode, I'm breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels. If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.
The Automotive Troublemaker w/ Paul J Daly and Kyle Mountsier
Shoot us a Text.Episode #1273: GM is staying lean to outmaneuver the next sales slowdown. AI's appetite for memory chips could spark a new supply squeeze across autos and tech. Retailers are proving that telling better stories sells.Show Notes with links:General Motors is rewriting its inventory playbook, running 30–40% leaner and hoping that tighter supply, stronger cash flow, and faster decision-making could turn the next cycle into a competitive advantage.S&P Global Mobility forecasts U.S. sales down 2.5% to 15.8M units as affordability and softer EV demand weigh on the market.GM is targeting a 50–60 day supply versus the pre-pandemic 100+ days.Leaner inventory gives GM more flexibility to adjust incentives in a downturn without crushing profitability.Dealers have felt the squeeze, especially on affordable models, prompting GM to stage select Trax and Trailblazer units at ports to speed delivery.CFO Paul Jacobson summed up the strategy: “It's easier to do when you have less inventory in the system because you can just respond much more quickly.”Just when the auto industry thought it survived the chip crisis, here comes round two—this time powered by AI. Data centers are devouring global memory supply, forcing automakers to brace for tighter supply, higher costs, and potential production headaches.AI data centers are soaking up global DRAM and memory production, with Western Digital and Seagate already sold out of most 2026 capacity.Memory chip prices have jumped 90% quarter-over-quarter, prompting PC makers like Dell to raise prices 15–20%.Tesla's Elon Musk says the solution may be vertical integration: “We're going to hit a chip wall if we don't do the fab.”Retailers are doubling down on something we at More Than Cars know well—storytelling sells. Brands are shifting from simply stocking products to crafting narratives that spark emotion, build loyalty, and turn casual shoppers into long-term fans.Nordstrom says department stores no longer “introduce” brands—they help tell their story and build deeper consumer connection.Five Below credits curated social storytelling—merchandising and marketing working together—for stronger engagement with younger shoppers.Under Armour's Kevin Plank says brands must inspire emotion: “The world does not need another capable apparel and footwear manufacturer. The world needs hope and they need a dream.”Today's show is brought to you by ESi-Q. ESi-Q measures employee satisfaction and provides actionable insight into what's driving employee engagement and turnover - before employees leave.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/
If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all). Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy. This episode explains what to prioritize instead. -- Personalized 1-on-1 Coaching Apply Here Connect with me Instagram YouTube TikTok Facebook
Today's episode is called “Your Weak Links Are Slowing You Down” — and if running has been feeling harder than it should lately, this might be the reason why. Most runners think the problem is fitness. Or age. Or mileage. So they run more. Push harder. Add speed work. But they ignore the small, unglamorous parts of the body that actually control everything: the ankles, the hips, and the core. When those areas aren't doing their job, your stride gets inefficient. Your power leaks. Your pace plateaus. And little aches start to show up. This isn't about random corrective exercises or doing clamshells forever. It's about understanding where strength actually matters — and how to fix the weak links that are quietly holding you back. If you want running to feel stronger, smoother, and more efficient, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 320. Your Weak Links Are Slowing You Down appeared first on Running Lean with Patrick McGilvray.
"Now with agentic AI, RFPs are becoming and will become even leaner, and they'll cut to the chase a whole lot faster. There'll be a lot less fluff." - Barri Horn, Director of Product Marketing for AI for SAP Ariba and SAP Fieldglass' strategic procurement portfolios AI is reshaping the RFP process, but smart procurement leaders know they have to think beyond speed or efficiency drivers and, instead, reimagine the value they deliver. As teams turn to AI to break free from past challenges, the question isn't if change is coming, but how to capture its advantages while managing risk, trust, and adoption. In this episode, Philip Ideson speaks with Barri Horn, Director of Product Marketing for AI for SAP Ariba and SAP Fieldglass' strategic procurement portfolios, to dig into what's truly changing in the world of RFPs, why agentic AI is different from yesterday's tools, and how procurement can use new technology without losing stakeholder trust. Expect practical, leader-level guidance for running better RFPs and rolling out AI that sticks. Barri discusses workflows, pitfalls, and organizational mindsets that separate successful AI adoption from failed pilots: How to streamline repetitive RFP tasks with AI so teams can focus on insight Asking smarter, market-driven questions without overwhelming suppliers Aligning AI "autonomy" with procurement's risk comfort level Building trust and credibility through transparency and foundational training Resetting and rebooting change programs to support adoption Links: Barri Horn on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube
Winter can either break your running routine—or quietly make you a stronger, smarter runner. In this episode, The Winter Running Survival Guide, I'm breaking down how to train, eat, and think differently during the coldest months of the year. This isn't about pushing harder or “toughing it out.” It's about adapting your approach so you don't lose momentum, fitness, or confidence when conditions aren't ideal. We'll talk about why winter training should look different, how to stay consistent without burning out, and how to come out the other side feeling stronger instead of starting over. If you've ever struggled to stay on track once daylight disappears and temperatures drop, this episode will give you a clear, practical path forward. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 319. The Winter Running Survival Guide appeared first on Running Lean with Patrick McGilvray.
If you feel like you're constantly struggling with food… If strength training always feels hard to stick to… If you feel like you're forever “trying to get back on track”… …but somehow, your running is fine? This episode is for you. Today's episode is called If You're Always Struggling, You're Doing It Wrong—and yeah, I know that sounds harsh. But hear me out, because this isn't about shaming you or telling you to “try harder.” It's about something way more important. I talk to runners all the time who tell me they're disciplined, motivated, and committed—yet food and strength training feel like a constant battle. And the interesting thing is, those same runners don't say that about running. So today, we're going to break this down. What the struggle really is. Why it keeps happening. And how putting simple systems in place—not more motivation—is the real solution. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 318. If You're Always Struggling, You're Doing It Wrong appeared first on Running Lean with Patrick McGilvray.
Let me say this straight up—you can't rush progress. And yet, almost every runner tries. In this episode, “You Can't Rush Progress,” we're talking about why fat loss, strength, and better running performance take longer than you want—but not longer than they need to. If you've ever jumped from plan to plan… pushed harder when your body was already tired… or wondered why you're doing “all the right things” but still not seeing the results you expected—this conversation will hit home. I'll break down what real progress actually looks like, why impatience is one of the biggest things holding runners back, and how to shift from constantly chasing results to building momentum that actually lasts. No hype. No shortcuts. Just clear thinking, practical examples, and a better way to approach training and nutrition—so you stop fighting your own progress and start working with it. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 317. You Can't Rush Progress appeared first on Running Lean with Patrick McGilvray.
In The Leaner, Stronger Runner Framework – Part 3: Why Motivation Isn't the Problem (And What Actually Creates Consistency), we're talking about the missing piece that determines whether anything you've learned so far actually sticks. Most runners think they need more motivation, more discipline, or more willpower. But if that were true, you'd already have the results you want. The real issue isn't effort—it's the system you're relying on to stay consistent when life gets stressful, motivation fades, and things don't go perfectly. In this episode, I break down why motivation always runs out, why starting over feels so normal for runners, and what actually creates long-term consistency without burnout. This is about identity, structure, and learning how to trust yourself again—not trying harder or being perfect. If you're tired of resetting and ready to build something that lasts, this episode brings everything together. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn't the Problem appeared first on Running Lean with Patrick McGilvray.
In The Leaner, Stronger Runner Framework – Part 2: How Runners Should Actually Eat, we're talking about the piece that confuses more runners than anything else: food. Most runners think eating better means eating less, cutting out carbs completely, or just being more disciplined. And for a while, that might seem like it's working. But then the hunger ramps up, recovery slows down, energy crashes, and running starts to feel way harder than it should. In this episode, I'm breaking down how runners should actually eat if they want to burn fat, recover faster, and stop feeling like food is a constant mental tug-of-war. This isn't about meal plans, calorie counting, or eating perfectly. It's about fueling in a way that supports your training instead of fighting against it. If you've ever felt confused, frustrated, or stuck when it comes to food and running, this episode is going to bring a lot of clarity. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat appeared first on Running Lean with Patrick McGilvray.
If you're a runner who feels like you're doing everything “right” but still not getting the results you want, this episode is for you. This is The Leaner, Stronger Runner Framework – Part 1: Why Running More Isn't the Answer. And today, we're going to take a hard look at one of the biggest mistakes runners make when they're trying to lose weight and improve performance—just doing more miles and hoping it eventually works. Because for most runners, running more often, longer, or harder doesn't fix the problem. It actually makes things worse. In this episode, I'll explain what's really happening inside your body, why effort doesn't always equal progress, and what you should focus on instead if you want to feel lighter, stronger, and make running feel easier again. This is Part 1 of a short, powerful series designed to give you clarity, quick wins, and a simple framework you can start using right away—without burning yourself out. So if running feels harder than it should… if you're training consistently but your body doesn't seem to change… and if you've tried adding more miles, more intensity, more discipline—and somehow you're still stuck… this episode is going to feel like a breath of fresh air. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn't the Answer appeared first on Running Lean with Patrick McGilvray.
This episode is called “What This Year Taught You (If You're Willing to Look)”, and it's probably one of the most important conversations we can have right now. Before you rush into setting new goals, new races, or another plan that promises everything will be different next year, I want you to pause. Because if you don't take the time to reflect on what this year actually showed you—about your habits, your mindset, your training, and your relationship with your body—you're likely to repeat the same patterns all over again. Today, we're not talking about success or failure. We're talking about lessons. Honest ones. The kind that lead to real change—if you're willing to look at them. This is a reflective, slightly uncomfortable, but incredibly powerful year-end reset that can change how you show up next year—not just as a runner, but as a human being. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 313. What This Year Taught You (If You're Willing to Look) appeared first on Running Lean with Patrick McGilvray.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices
Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later, they're right back where they started. That's why today's episode is called “Why Starting Over Every January Never Works (And What Actually Does)”. In this episode, I'm breaking down the real reason January motivation fades so fast, why relying on willpower is a losing strategy, and how the motivation → burnout → quitting cycle keeps runners stuck year after year. More importantly, I'll show you what actually works if you want to get leaner, get stronger, and make running feel easier—not just in January, but all year long. This episode also connects directly to something I've been building for a long time—because so many of you have been asking for a better way. If you're done starting over and ready to do this differently, you're going to want to listen all the way through. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. That's how you stop starting over — and start running lean. The post 312. Why Starting Over Every January Never Works (And What Actually Does) appeared first on Running Lean with Patrick McGilvray.
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