Podcasts about leaner

What if using less hops made beer more hoppy?  In a series of trials one North Carolina brewery was able to prove, by using advanced hop products, thiol flavors could be boosted through efficient use of ingredients, rather than more-is-better. Better beer.  Better efficiency.  Lower cost.  It's a whole new way to use hops.  And consumers are enthusiastic not only of the flavors, but also the lower price of the beer!On this bonus episode, we are going to talk about thiolized flavor from advanced hop products. Host Don Tse talks with Hopsteiner and NoDa Brewing Company about how NoDa was able to use new products to achieve a unique flavor outcome.GuestsChad Henderson is one of the founding members of NoDa Brewing Company.  He started as the head brewer and became Co-Owner in 2014 after the company's 3rd year anniversary.  Chad's focus with NoDa Brewing Company has been to produce exciting and consistent beer varieties while also looking at increasing brewhouse and production efficiency.  Chad's innovation and product utilization have contributed to multiple awards and increased sales as well as inserting new styles into the market without jeopardizing NoDa's current portfolio.Steve Bradt has enjoyed a long and rewarding career in craft brewing, beginning in 1989 at the newly opened Free State Brewing Co. in Lawrence, Kansas and now extending into the supply side as regional representative for Hopsteiner where a lifelong passion for hops gets a chance to grow in a new direction. Steve has established and maintained a strong relationship to the brewing community as brewer, beer judge, writer, and through service and leadership in the Brewers Association, Master Brewers Association of the Americas and Kansas Brewers Guild, as well as other organizations.This Episode is Sponsored by:HopsteinerThis episode is brought to you by Hopsteiner and Alora™ hops. If you're looking for the next breakthrough aroma variety, Alora delivers. With 5 times more bound 3MH thiol precursors than Cascade hops, Alora gives brewers incredible potential for unlocking vibrant tropical and citrus character. Add in a unique oil profile featuring over 50% selinene—and you get expressive notes of peach, apricot, yuzu, and sweet melon. Discover otherworldly flavor with Alora™. Shop Alora and other products at shop.Hopsteiner.com.All About BeerAt All About Beer, we're honored to share the stories that define the beer community, and we couldn't do it without the generous support of our underwriting sponsors. Their commitment helps sustain independent beer journalism, allowing us to highlight the people, places, and passion behind every pint. Their partnership ensures these stories continue to inspire, connect, and celebrate the craft we all love. Join our underwriters today and help make an impact on independent journalism covering the beer industry.Host: Don TseGuests: Steve Bradt and Chad HendersonSponsors: HopsteinerTags: Hops, Flavor, BrewingPhoto: HopsteinerThe following music was used for this media project:Music: Awesome Call by Kevin MacLeodFree download: https://filmmusic.io/song/3399-awesome-callLicense (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://incompetech.com ★ Support this podcast on Patreon ★

In this episode, Theresa Meadows, CIO, symplr, discusses how healthcare leaders can cut through technology hype by aligning people, process, and technology to drive sustainable operations. She also shares insights on application rationalization, AI readiness, clinician engagement, and reducing administrative burden through smarter automation.This episode is sponsored by symplr.

As a perimenopause coach, there are very specific patterns I see that are scarily accurate—I predict who is going to see results, and who is about to feel frustrated again.And the really frustrating part? It's not that you're not taking action. You are. You may be eating healthier, lifting weights, being consistent. You're putting in all this effort, but your progress photos look the same month after month. I want to be clear that it's not your hormones or your age. You are likely just stuck in a habit loop that's not changing your body. In this episode we go over 4 patterns that are keeping you from achieving the body that you want—and exactly what to do to fix it.And if you want to go deeper, download my free 2-part training, A Leaner, Fitter YOU. Inside this training I share exactly what to do with your training & nutrition for body recomposition 40+ Sign up for A Leaner, Fitter, YOU hereJoin my private FB group Lean & Strong in Perimenopause Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching.

Today's discussion begins with some sobering statistics. Carlos Rivera begins the discussion by referring to a recent Forrester report focusing on federal technology. It revealed that 52% of respondents faced significant negative impacts from budget constraints, and 86% expected breaches to increase. The conclusion is obvious: federal leaders will have to learn how to leverage the assets they must use to protect sensitive networks and data. Today, we hear from three experts on how to accomplish the elusive goal of doing more with less. First, Ken Busby from CMS suggests that some enterprise services can be shared across an agency. An example might be identity and login services. Busby recommends that an agency bring in the right resources and processes to support technology and get the right people to help you. Second, there has been a proliferation of tools to address emerging security threats posed by AI. Keith Busby CMS states when considered individually, they may make sense, but when looked at in aggregate, there may be crossovers. Finally, if one attempts to protect everything, nothing gets accomplished. Richard Verwers, Carahsoft, emphasized that prioritizing the most vulnerable is most important: network security, data protection, and incident response. The panel agreed on the necessity of adapting to rapid technological changes and fostering cross-agency collaboration to build resilient operations.

Most people are training harder, eating less, and wondering why nothing changes.In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill.You'll learn:Why maintenance calories work better than crash dietingThe protein + carb numbers that actually matterThe biggest mistake people make with cardioThe 2:1 training rule for changing your physiqueRecovery habits that speed results up fastIf you're doing 4-5 workouts a week and still look the same… this is probably why.Apply for 1-on-1 Coaching here:

More than 8,500 public service jobs are being axed as part of a government overhaul. AI and digital technology are a big part of the plan. The cuts are forecast to save $2.4 billion dollars over four years. Andrew Lensen, senior lecturer in AI at Te Herenga Waka Victoria University of Wellington spoke to Lisa Owen.

Discover how financial advisors and accountants are using offshore virtual assistants to slash costs by up to 70%, reclaim 15+ hours per week, and scale their practices. Learn the statistics, strategies, and best practices for integrating offshore staff seamlessly. More info at https://smartscale360.com/pages/financial-services SmartScale 360 City: Tampa Address: 1209 E Cumberland Ave Website: https://smartscale360.com/

AM Best Director Ann Modica explains that Kevin Warsh could steer the Federal Reserve toward a smaller balance sheet, stricter limits on quantitative easing, and a more traditional approach to central banking.

Most runners don't fail because they picked the wrong training plan or because they lack motivation. They fail because they expect results way too fast. They want immediate proof that what they're doing is working, and when that proof doesn't show up fast enough, they quit. In this episode, I'm talking about delayed gratification, unrealistic expectations, emotional decision-making, and why trusting the process is so hard for so many runners. We live in a world where everybody wants instant results, but real transformation doesn't work that way. Losing weight, getting stronger, improving endurance, becoming more disciplined—these things take time. I'll break down the mental traps that keep runners stuck in the cycle of starting over, and I'll show you how to stay consistent long enough to actually see the results you want. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 331. Why Most Runners Quit Before They See Results appeared first on Running Lean with Patrick McGilvray.

Advertising SponsorNeed help with your business? Email us: support@mapitforward.org to learn more.Episode DescriptionThis is episode 5 of a 5-part series with Jan-Cort Hoban, founder of Mr. Hoban's Coffee Roastery in Germany. In this series of The Daily Coffee Pro Podcast by Map It Forward, we've been discussing the myth of being big in the coffee business and exploring whether leaner, more intentional businesses may actually be better positioned for the future of coffee.In this final episode, Lee and Jan-Cort explore how business owners can practically begin running leaner businesses in an increasingly volatile economy.The conversation moves beyond theory and into implementation—looking at downsizing, simplifying operations, reducing unnecessary overhead, and reconnecting with the original purpose behind building a coffee business.Jan-Cort explains why many businesses may already be operating beyond what is financially or emotionally sustainable, and why now may be the right time to reassess whether growth is still serving the business or simply feeding ego and external expectations.Lee and Jan-Cort also discuss the pressure being created by inflation, rising interest rates, geopolitical instability, coffee scarcity, and changing consumer behavior—and why operators who remain agile and connected to their communities may ultimately be better equipped to survive.This episode is about taking back control of your business before external pressure takes that choice away from you.Connect with Jan-Cort Hoban and Mr. Hoban's Coffee Roastery here:• https://www.instagram.com/mr.hobans/ • https://www.mrhoban.com/ If you found this episode valuable, make sure you're subscribed to the podcast and follow along for the rest of this 5-part series. In the next episode, we explore how global geopolitics is impacting food supply chains.***************************************About Map It Forward The Daily Coffee Pro is produced by Map It Forward, supporting coffee professionals globally across the supply chain.Website: https://mapitforward.coffeeMailing list: https://mapitforward.coffee/mailinglistPatreon: https://www.patreon.com/mapitforwardInstagram: https://www.instagram.com/mapitforward.coffee/Contact: support@mapitforward.org

Advertising SponsorNeed help with your business? Email us: support@mapitforward.org to learn more.Episode DescriptionThis is episode 5 of a 5-part series with Jan-Cort Hoban, founder of Mr. Hoban's Coffee Roastery in Germany. In this series of The Daily Coffee Pro Podcast by Map It Forward, we've been discussing the myth of being big in the coffee business and exploring whether leaner, more intentional businesses may actually be better positioned for the future of coffee.In this final episode, Lee and Jan-Cort explore how business owners can practically begin running leaner businesses in an increasingly volatile economy.The conversation moves beyond theory and into implementation—looking at downsizing, simplifying operations, reducing unnecessary overhead, and reconnecting with the original purpose behind building a coffee business.Jan-Cort explains why many businesses may already be operating beyond what is financially or emotionally sustainable, and why now may be the right time to reassess whether growth is still serving the business or simply feeding ego and external expectations.Lee and Jan-Cort also discuss the pressure being created by inflation, rising interest rates, geopolitical instability, coffee scarcity, and changing consumer behavior—and why operators who remain agile and connected to their communities may ultimately be better equipped to survive.This episode is about taking back control of your business before external pressure takes that choice away from you.Connect with Jan-Cort Hoban and Mr. Hoban's Coffee Roastery here:• https://www.instagram.com/mr.hobans/ • https://www.mrhoban.com/ If you found this episode valuable, make sure you're subscribed to the podcast and follow along for the rest of this 5-part series. In the next episode, we explore how global geopolitics is impacting food supply chains.***************************************About Map It Forward The Daily Coffee Pro is produced by Map It Forward, supporting coffee professionals globally across the supply chain.Website: https://mapitforward.coffeeMailing list: https://mapitforward.coffee/mailinglistPatreon: https://www.patreon.com/mapitforwardInstagram: https://www.instagram.com/mapitforward.coffee/Contact: support@mapitforward.org

Do you want to optimize your race performance? Do you want to be the best, fastest triathlete that you can possibly be? Really? I mean, do you really want that? Are you prepared to do what it takes to achieve that? Because most of us are not and that's OK.SummaryTriathlon has a unique way of making improvement feel possible, which is why so many athletes believe there's a faster, stronger version of themselves waiting to emerge. But this piece explores the uncomfortable reality that most athletes want the rewards of peak performance without fully paying the physical, emotional, social, financial, and lifestyle costs required to achieve it. It breaks down what true high-level amateur performance actually demands — consistent training, smart specificity, recovery, fueling, and relentless discipline — while also arguing that pursuing absolute optimization isn't necessarily the healthiest or happiest path. Ultimately, it suggests that the real goal may not be maximizing athletic potential at all costs, but finding the balance between excellence in triathlon and excellence in life.Join the community at www.patreon.com/thelonelytriathleteTranscript/Talk NotesThere's something almost magical about triathlon.Because unlike a lot of sports, improvement feels available. Tangible. Earned.You see someone cross the finish line of an Ironman and you think:“What if I actually committed? What if I really tried?”Most amateur triathletes carry around this quiet belief that somewhere inside them is a faster version of themselves. Leaner. Stronger. More disciplined. More capable.But here's the uncomfortable truth:Most athletes don't actually want optimal performance.They want the results of optimal performance without paying the full price for it.And I'm not saying that judgmentally. I include myself in this conversation.Because optimal performance has a cost.Not just physically. Emotionally. Socially. Financially.And most of us — wisely, honestly — are unwilling to pay all of it.So today I want to talk about:what the actual prescription for optimal triathlon performance looks like,the hidden prices athletes avoid paying,the difference between “doing your best” and “doing your physiological best,”and finally… what you can cut back on with the smallest performance penalty so you can still have a life outside triathlon.Part 1 — Everyone Wants Peak Performance… Until It Costs Something (3–4 minutes)Most athletes love the idea of excellence.Very few love the lifestyle required for it.People say:“I want to qualify for Kona.”“I want to podium.”“I want to unlock my potential.”But then reality shows up.Because performance is built on sacrifices that are often deeply unsexy.Not motivation. Not inspiration. Not buying carbon wheels.Sacrifice.You already mentioned some obvious ones:eating with purpose instead of entertainment,prioritizing sleep over Netflix,doing the session you need instead of the session you feel like doing,getting up at 5am,doing doubles or triples,reducing stress,training when nobody is watching.But there are other prices athletes quietly refuse to pay.The Emotional CostSome athletes don't want to confront weakness.They avoid swim sessions because they hate feeling incompetent.They avoid intervals because they expose limitations.They stay in Zone 2 forever because suffering threatens their self-image.Improvement requires repeatedly visiting the place where you are not yet good enough.That's emotionally expensive.The Social CostOptimal performance often makes you less available.You leave parties early.You stop drinking much.You say no to late nights.You disappear for long rides.You become “the triathlon person.”And many athletes unconsciously sabotage progress because they fear social separation more than they desire performance.The Identity CostThis one is huge.To truly improve, sometimes you have to let go of comforting stories:“I'm just not fast.”“I don't respond well to intensity.”“I'm too old.”“I'm too busy.”Or conversely:“I'm naturally talented so I don't need structure.”Your ego will often protect your identity before it protects your potential.The Financial CostNobody likes talking about this one.But performance costs money.Good nutrition.Race entries.A coach.Pool access.Bike maintenance.Recovery tools.Travel.More time means sometimes less earning.And ironically, some athletes spend thousands on gear while refusing to invest in the boring things that actually matter:sleep,consistency,coaching,nutrition,recovery,stress management.Because buying equipment feels easier than changing behavior.Part 2 — What Does Optimal Triathlon Performance Actually Require? (4–5 minutes)Let's strip away fantasy for a minute.What would it actually take for an amateur athlete to approach their physiological potential?Not perfection. But close.Here's the blueprint.1. Consistent Training VolumeThis is still king.Not hero workouts.Not occasional monster weeks.Consistent weekly volume over years.The aerobic engine responds to repeated exposure.There's no shortcut around accumulated work.2. Training SpecificityDoing what moves the needle.Not what's fun.Not what protects the ego.If your limiter is running durability:you probably need more running frequency.If your limiter is bike power:you probably need structured intervals.If your limiter is swimming:you probably need technique work and frequency.A lot of athletes train in the direction of preference instead of the direction of adaptation.3. Recovery DisciplineSleep is performance enhancement.Not optional recovery.Actual performance enhancement.Optimal athletes protect sleep almost aggressively.They also manage overall life stress because the body doesn't distinguish particularly well between:work stress,relationship stress,financial stress,and training stress.Stress is stress.4. Fueling CorrectlyNot just “eating healthy.”That's amateur thinking.High performance requires:enough carbohydrates,enough protein,sufficient calories,hydration,electrolyte management,timing nutrition around sessions.A shocking number of endurance athletes are chronically under-fueled and wonder why they plateau.5. Ruthless ConsistencyThis may be the biggest one.Elite-level age groupers are not magical.They are relentlessly consistent.They train when motivated.They train when unmotivated.They train when conditions are mediocre.They train when life is slightly inconvenient.Not perfectly.Consistently.Part 3 — The Marginal Gains That Actually Matter (3–4 minutes)Once the basics are solid, marginal gains start mattering.And here's the important distinction:Marginal gains only matter after the fundamentals are in place.People obsess over:ceramic bearings,aero socks,expensive supplements,ice baths,red light therapy,ketones,altitude tents……while sleeping 6 hours a night and skipping swim sessions.That's backwards.But once the basics are nailed?Then the marginal stuff can matter.For example:aero optimization on the bike,heat adaptation,carbohydrate optimization during races,body composition refinement,advanced pacing,recovery timing,improved aerodynamics,race-specific preparation,mental performance work.The difference is:Marginal gains are multipliers.But multiplying garbage still gives you garbage.Part 4 — But Maybe You Don't WANT Optimal (3–4 minutes)And this is where I want to be very careful.Because there's another side to this conversation.Maybe you don't want to organize your entire life around triathlon.Maybe you don't want:bedtime alarms,two-a-days,obsessing over macros,turning down vacations,scheduling your life around recovery.That's okay.Actually, more than okay.Because triathlon is supposed to fit into your life — unless you consciously choose otherwise.And I think many athletes quietly feel guilt because they're not maximizing their potential.But maybe they're maximizing something more important:family,relationships,career,creativity,balance,joy,mental health.There's honor in that too.The key is honesty.Don't expect elite outcomes from recreational commitments.But also:Don't diminish what recreational commitment can still achieve.You can become incredibly fit, incredibly capable, and incredibly fulfilled without turning triathlon into a second job.Part 5 — What Can You Cut Back On With Minimal Performance Loss? (2–3 minutes)This is probably the most practical part of the episode.If you want the best return on investment:Protect the fundamentals.Keep:consistency,sleep,reasonable fueling,frequency,key workouts.Cut:junk volume,unnecessary intensity,social media comparison,equipment obsession,complicated recovery protocols,optimization theater.You probably don't need:six-hour rides every weekend,twelve supplements,constant data analysis,or total life domination by triathlon.For most amateurs:80–90% of your potential comes from:consistency,adequate volume,smart workouts,recovery,nutrition,and patience.The final 5–10%?That's where the real sacrifices begin.And only you can decide whether that price is worth paying.Closing (1 minute)Maybe the goal isn't to become the best triathlete you could possibly be.Maybe the goal is to become the best triathlete you can be while still remaining the person you want to be.That's a different question.And maybe a wiser one.Because at the end of the day, triathlon is not life.It's something that's supposed to enhance life.And the athletes who last the longest in this sport are often the ones who learn exactly where excellence ends… and balance begins.If you are a Patreon member, stick around for some bonus content.Otherwise, until next time,Peace

It's BONUS WEEK inside the Glam Body Program! This means from now until Tuesday night 12 May, you'll get 2 weeks free coaching when you sign up to work with me. So if you've been on the fence now is the time! In this episode.. This is for the gal who WANTS to be losing fat whilst away from home. I go through mindset, overall strategy and then finer details of food choices. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

If you're a runner and you're lifting weights…you probably assume you're getting stronger. But what if you're not? What if all that time in the gym isn't actually translating into better performance, fewer injuries, or improved endurance? In this episode, Why Most Runners Never Get Strong (Even If They Lift), I'm breaking down exactly what's going wrong. Because it's not about whether you lift—it's about how you lift, why you lift, and whether you're doing the things that actually force your body to adapt. Most runners are checking the box…going through the motions…playing it safe. And safe doesn't build strength. Today, we're cutting through all of that. I'll show you what real strength training looks like, why most runners miss the mark, and what you need to start doing differently if you actually want to get stronger and become a better runner. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 330. Why Most Runners Never Get Strong (Even If They Lift) appeared first on Running Lean with Patrick McGilvray.

Faster, Leaner, Closer to the Client, and Two Hours to an Engagement Letter. Full show notes here. Sponsored by The True Adviser: Buy now | Learn more Big 4 TransparencyWith Dominic Piscopo, CPAFormer Deloitte colleague Stewart Spiers tells Dominic Piscopo about leaving the Big 4 partner path to help build a tax planning practice at TAAG – why SMB clients pulled him back, what changes in speed and autonomy, and how partner economics differ between large and small firms.MORE Dominic Piscopo | MORE CPA Trendlines Streaming NetworkSpiers spent roughly 15 years at Deloitte, starting as a co-op and rising through Private Company Services, before making a move many Big 4 professionals debate but rarely execute: stepping off the partner track to double down on the SMB clients he's always gravitated toward. In this new episode of the Big 4 Transparency show, Spiers tells host Dominic Piscopo that his decision wasn't driven by a bad experience at Deloitte, but by a career crossroads and a clearer answer to one question: What kind of work does he want to be doing in the future? 

Today on the podcast, we're digging into something that causes a ton of confusion, frustration, and spinning your wheels…weight loss advice. Everywhere you look, someone's telling you what to eat, how to train, and what you're doing wrong. But here's the real question…does any of that actually apply to you as a runner? In this episode, Top 10 Biggest Myths about Weight Loss, I'm breaking down the most common misconceptions that keep runners stuck. Because what works for the average person—or some influencer on social media—doesn't always translate to endurance athletes who are out there putting in serious miles. If you've been doing all the “right things” but not seeing results, this is going to open your eyes. I'll show you what's actually holding you back and what to focus on instead so you can lose fat, get stronger, and become a better runner. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 329. Replay: Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.

Skip Richter answers your questions all morning long!

If you feel like you're doing all the right things—running consistently, trying to eat better, maybe even adding some strength work—but you're still not seeing the results you want…this episode is going to hit home. Because here's the truth: most runners aren't stuck because they're not trying hard enough. They're stuck because they're unknowingly working against themselves. And it's subtle. It shows up in how you train, how you recover, how you eat, and how you think about all of it. You don't need more motivation. You don't need a new training plan. You need awareness. In this episode, I'm breaking down the most common ways runners sabotage their own progress—and more importantly, how to stop doing that so you can finally start moving forward. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 328. How Runners Sabotage Their Own Progress (And Don't Even Realize It) appeared first on Running Lean with Patrick McGilvray.

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building PhaseI break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I'm personally doing in my own building phase right now and what's changed over time.If you've ever felt frustrated with gaining weight too quickly or not seeing the physique changes you expected, this episode is for you!Let's talk about:IntroductionBuilding phasesStrategy #1: Food Timing Around SleepStrategy #2: Don't Save All Calories for LaterStrategy #3: Fuel Around WorkoutsStrategy #4: Maintenance vs SurplusStrategy #5: Strategic Catabolic PeriodsStrategy #6: Eat Until Satisfied, Not StuffedStrategy #7: Keep Nutrition Quality HighStrategy #8: Keep Protein UpStrategy #9: Keep Doing CardioMonitoring Health Markers + Blood WorkCircadian rhythmMy Personal Building Phase ApproachFollow me on Instagram for more information and education:https://www.instagram.com/jeffhoehn_/?hl=enHow You Can Work With Me?: https://jhhealth.net/workwithme/Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

If your spring race is coming up in the next 4–6 weeks, this is where everything changes. You're not building fitness anymore. You're not trying to “get in shape.” At this point, the hay is in the barn. What you do now is either going to sharpen you up for race day…or completely sabotage all the work you've already done. And here's the problem: most runners get this part wrong. They start cramming in extra miles, pushing harder, second-guessing everything, or trying new things at the worst possible time. So today, I'm breaking down exactly what to do—and what NOT to do—so you can show up on race day feeling strong, lean, confident, and ready. This is Spring Race Prep: What To Do (and NOT Do) Right Now. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 327. Spring Race Prep: What To Do (and NOT Do) Right Now appeared first on Running Lean with Patrick McGilvray.

If you've ever felt like nutrition is way more complicated than it should be…you're not wrong. Most runners are stuck trying to figure out calories, macros, meal timing, and what they “should” or “shouldn't” be eating. And the result? Inconsistency. Frustration. And not getting the results you want. So today, I'm stripping all of that away. In this episode—Build Your Plate: The Simplest Fat-Loss Framework That Works—I'm giving you a practical, no-BS way to structure your meals so you can lose fat, get stronger, and actually feel better while you're running. No tracking required. No complicated rules. Just a simple system you can use at your very next meal. Because fat loss doesn't happen from knowing more—it happens from doing the same simple things consistently. And that's exactly what this episode is about. Become a Leaner, Stronger Runner If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 326. Build Your Plate: The Simplest Fat-Loss Framework That Works appeared first on Running Lean with Patrick McGilvray.

Go check out my previous podcast (Episode 23: Making informed decisions) for a deeper dive into this topic. Just wanted to talk about how that's applied to my life recently + what sacrifices I've had to make to get/stay at a lower body fat percentage. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a 1:1 coaching application HERETIA for listening!!

If you feel like you're training hard, eating well. and still not getting leaner... this eipisode covers it a;;do you truly know what your body needs if you want body recomposition, better muscle tone, and a body that changes for real?In this one, I'm breaking down why so many women stay stuck in the cycle of trying harder, cutting calories again, chasing fat loss, and still not seeing the definition, shape, or body recomposition they actually want.Because the truth is, you're probably not failing from lack of discipline.You're focusing on the wrong things.We get into:why fat loss and muscle building are not the same jobwhy maintenance is often the phase women need mostwhy low calories can keep you stuck in a half-dieted, half-built middlewhy training quality, progression, and performance matter more than “burning more”why feeling fluffy is not the same thing as getting fathow carbs, recovery, and better fuelling actually support the physique you wantwhy the scale is a terrible main metric for body recompositionwhen it actually makes sense to diet — and when it doesn'tIf you've been stuck in the loop of:“I feel like I'm doing everything right”“I don't know why I can't stay consistent”“I just want to lean out, but my body isn't changing”“I'm scared to eat more because I don't want to gain weight”…this episode will help you understand what's really going on.This is for women who want to build muscle, improve body composition, feel stronger in the gym, stop obsessing over the scale, and finally get out of the chronic dieting cycle.If this hits, send it to a friend who's sick of feeling like she has to eat less and do more forever.

In this episode of the Essential Wellness Podcast, the team explored the powerful, research-backed benefits of doTERRA's Copaiba oil—highlighting its impact on strength, body composition, pain management, and sleep. Led by Aisha Harley and Dr. Josie, the discussion centred around a clinical study showing significant results in just 30 days, along with practical protocols for daily use. From its role as a direct CB2 receptor activator to its advantages over CBD products, this episode breaks down why Copaiba is becoming a foundational tool for long-term wellness. The conversation also included real-life applications, dosing strategies, and synergistic blends for sleep, recovery, and inflammation support.    

If you've ever told yourself, “I just need to be more mentally tough,” but had no real idea how to actually do that…this episode is for you. Because here's the truth—mental toughness isn't something you're born with. It's not reserved for elite athletes or people with superhuman discipline. It's a skill. And like any skill, it can be trained. In this episode—Mental Toughness Is a Skill Here's How to Train It—I'm going to break this down in a way that actually makes sense for real runners with real lives. No fluff. No hype. Just practical, actionable ways to build the kind of mindset that helps you stay consistent, push through hard runs, and follow through on the goals you say you want. Because if you can train your body, you can train your mind. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 325. Mental Toughness Is a Skill and Here's How to Train It appeared first on Running Lean with Patrick McGilvray.

Bill Grant is a partner and creative director at As Told By, a production company out of Columbia, South Carolina. After 20+ years in the industry—starting in weddings and grinding through social media retainers—he landed on something that actually works: long-form storytelling for nonprofits, built around a framework that helps clients use their videos and actually raise money with them. He also shares how he transitioned from a full W-2 team to a lean contractor model, and how his studio is quietly becoming a podcast production hub. Key Takeaways The "Blueprint Framework" — Bill's system for making sure nonprofit clients get real ROI from their videos: get it in all the foundational places (YouTube, LinkedIn, website, email signature), show it in person as often as possible, and actually analyze the results Retainer-heavy social media work can feel productive but often burns clients out — long-form, emotionally-driven storytelling tends to create far more lasting impact and return business Transitioning from W-2 employees to contractors gave Bill more flexibility and surprisingly better working relationships with his former employees Podcast studio rentals starting at $350–$500 per session can at minimum cover your rent — and at best, become a serious revenue center if you add production services on top. About Bill Grant Bill Grant, Partner and Creative Director for As Told By, is passionate about helping nonprofits tell their story through effective marketing and video production. For roughly 19 years, Bill has led the way in helping the philanthropy efforts of organizations throughout South Carolina by highlighting the impact they have on real people of the Midlands. Bill is talented in uncovering the stories that make a connection and weaving them into video content to create an emotional attachment to the mission of every organization that he works with at As Told By. He is always thinking outside of the box for ways to inspire action. He also operates As Told By Studio in Columbia producing podcasts for clients as well as the As Told By You Podcast. In This Episode [00:00] Welcome to the show! [06:55] Meet Bill Grant [14:11] The Blueprint [18:25] Helping Clients Use Their Videos [37:57] Social Media Marketing [41:09] Employees And Contract Workers [43:59] Ways To Use Studio Space [51:37] Connect with Bill [52:53] Outro Quotes "You don't lose until you quit." — Bill Grant "Our focus is to make something that they love. They can't be OK with it. It can't be satisfactory. They've got to love it." — Bill Grant "Even if they know how to do it, they don't always do it. So to have that nudge—just caring for them—makes sure they get out of it what they want." — Bill Grant "My relationship with ex-employees is so much better than it was when they were employees." — Bill Grant "The overthinking is what pauses you. This idea right here is worth $2,500 at minimum—just take these words and say them to a client." — Ryan Koral Guest Links Follow Bill Grant on Instagram | Facebook  Check out As Told By You Podcast Links Find out more about the Studio Sherpas Mastermind Join the Grow Your Video Business Facebook Group  Follow Ryan Koral on Instagram Follow Grow Your Video Business on Instagram Join the Studio Sherpas newsletter  

Let's talk about something most runners completely misunderstand: injuries. Most runners think injuries are just bad luck. Or maybe the result of running too many miles too quickly. But in reality, most running injuries are predictable. They're caused by specific strength deficits that quietly undermine your running mechanics. Weak hips. Poor single-leg stability. A core that can't control rotational forces. These weaknesses don't just affect how strong you are — they affect how you move. And when your body can't control the forces created while running, something eventually breaks down. In this episode, The Strength Deficits That Cause Most Running Injuries, I'm breaking down the key weaknesses I see in runners every single day — and how they lead to knee pain, hip issues, Achilles problems, and more. Once you understand these strength deficits, you'll start seeing injuries differently — and more importantly, you'll know exactly what to do to prevent them. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 324. The Strength Deficits That Cause Most Running Injuries appeared first on Running Lean with Patrick McGilvray.

If you're a runner trying to lose weight, you've probably run into this frustrating experience: you start cutting calories, trying to “eat clean,” maybe even running more… and suddenly your runs feel terrible. Your energy drops. Your pace slows down. Workouts feel harder than they should. And sometimes you end up gaining the weight back anyway. This happens all the time. Runners assume the solution is to eat less and run more. But that approach almost always backfires. Today I'm going to walk you through how to approach fat loss in a way that actually supports your running instead of sabotaging it. We'll talk about why so many runners tank their performance when they try to lose weight, what's actually going wrong, and the smarter strategy that helps you lean out while staying strong and consistent with your training. If you want to get leaner and run better, this episode is for you. Start The Leaner, Stronger Runner Project If you're putting in the miles but not getting the results you want… something is off. Maybe you're running a lot but the weight isn't changing. Maybe you feel tired all the time. Maybe running actually feels harder than it should. And deep down you know this: You shouldn't have to grind this hard just to stay the same. That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program designed specifically for runners who want to: Lose fat without sabotaging their running Build real strength so running actually feels easier Fuel their body properly so energy stays high and cravings calm down Develop the mindset and habits that make progress stick long-term This isn't another random training plan or nutrition hack. It's a clear, structured coaching program that shows you exactly what to do — and why — so you can finally start feeling strong, lean, and confident again. If you're ready to stop guessing and start making real progress… Go to runningleancoaching.com/ready and learn how to get started today. The post 323. How to Lose Weight Without Tanking Your Running appeared first on Running Lean with Patrick McGilvray.

Today we're talking about something that impacts every single workout, every food choice, and every goal you set—but almost nobody trains directly: self-trust. In this episode, How to Build Unshakable Self-Trust, I'm breaking down what self-trust actually is, what it's not, why so many runners quietly lose it, and—most importantly—how to build it back stronger than ever. Because here's the truth: if you don't trust yourself, you'll second-guess your training, sabotage your nutrition, overcommit, underdeliver, and keep starting over. And this isn't about hype or affirmations. It's about integrity. It's about alignment. It's about becoming someone who does what they say they're going to do. If you want to lose weight, get stronger, and become a better runner, you have to solve this first. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 322. How to Build Unshakable Self-Trust appeared first on Running Lean with Patrick McGilvray.

Frank and Shirley break down the Survivor 50 pre-show cast and react to one of the most loaded returnee lineups in a long time. They go player by player, comparing old-school legends and newer-era standouts, and talk through who could adapt best to the modern game. The episode also gets into possible alliance paths, threat levels, and a few early winner picks before wrapping with final predictions.00:00 Intro and pre-show setup01:46 Christian Hubicki04:19 Cirie Fields07:52 Emily Flippen10:23 Jenna Lewis-Dougherty12:51 Joe Hunter16:34 Ozzy Lusth20:19 Rick Devens25:02 Savannah Louie28:13 Jonathan Young30:29 Dee Valladares33:02 Mike White36:29 Camilla39:18 Charlie Davis41:13 Tiffany Ervin42:03 Coach (Benjamin Wade)45:01 Chrissy Hofbeck46:14 Colby Donaldson50:37 Genevieve Marshall53:36 Rizzo56:53 Angela Perkins59:40 Q Burdette01:01:55 Stephenie LaGrossa Kendrick01:04:21 Kyle Fraser01:06:50 Aubry Bracco01:08:31 Final predictions and favorites01:09:38 Closing thoughts and outroSurvivor 50 feels like a true clash between old-school icons and modern players.Adaptability matters more than name recognition in a returnee season this stacked.Social flexibility and threat management are the biggest themes in Frank and Shirley's breakdown.Several legends still have upside, but they will need to adjust to the faster pace of the current game.Newer-era players may have an edge because they already understand the modern format.Tiffany, Dee, Kyle, and Genevieve come up as strong contenders with real winning paths.Big personalities like Coach, Q, and Devens could either control the season or become early targets.“Today we are talking the pre-show for Survivor 50.”“Leaner and more focused on the mental game.”“Tiffany got shafted.”“Will they be star struck?”If you enjoyed this Survivor 50 cast breakdown, make sure to subscribe, leave a review, and share the episode using #OutlastPodcast. It helps more Survivor fans find the show and join the conversation.GeekFreaksPodcast.com is the source of all news discussed during our podcast.Instagram: @geekfreakspodcastTwitter: @geekfreakspodThreads: @geekfreakspodcastFacebook: Geek Freaks PodcastPatreon: Geek Freaks PodcastWe want to hear from you for the next episode:Who are your top 3 winner picks for Survivor 50 right now?Which returning legend do you think has the best shot to adapt to the modern game?Which player do you think is being overlooked?Survivor 50, Survivor cast breakdown, Survivor pre show, Outlast Podcast, Survivor returnees, CBS Survivor, reality TV podcast, Survivor strategy, Geek Freaks, Survivor predictionsTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags

Today's episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.” Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it's not the whole story. There's something else that might be even more important. Running economy. It's one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine. Just less wasted energy. In this episode, I'm breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels. If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.

Shoot us a Text.Episode #1273: GM is staying lean to outmaneuver the next sales slowdown. AI's appetite for memory chips could spark a new supply squeeze across autos and tech. Retailers are proving that telling better stories sells.Show Notes with links:General Motors is rewriting its inventory playbook, running 30–40% leaner and hoping that tighter supply, stronger cash flow, and faster decision-making could turn the next cycle into a competitive advantage.S&P Global Mobility forecasts U.S. sales down 2.5% to 15.8M units as affordability and softer EV demand weigh on the market.GM is targeting a 50–60 day supply versus the pre-pandemic 100+ days.Leaner inventory gives GM more flexibility to adjust incentives in a downturn without crushing profitability.Dealers have felt the squeeze, especially on affordable models, prompting GM to stage select Trax and Trailblazer units at ports to speed delivery.CFO Paul Jacobson summed up the strategy: “It's easier to do when you have less inventory in the system because you can just respond much more quickly.”Just when the auto industry thought it survived the chip crisis, here comes round two—this time powered by AI. Data centers are devouring global memory supply, forcing automakers to brace for tighter supply, higher costs, and potential production headaches.AI data centers are soaking up global DRAM and memory production, with Western Digital and Seagate already sold out of most 2026 capacity.Memory chip prices have jumped 90% quarter-over-quarter, prompting PC makers like Dell to raise prices 15–20%.Tesla's Elon Musk says the solution may be vertical integration: “We're going to hit a chip wall if we don't do the fab.”Retailers are doubling down on something we at More Than Cars know well—storytelling sells. Brands are shifting from simply stocking products to crafting narratives that spark emotion, build loyalty, and turn casual shoppers into long-term fans.Nordstrom says department stores no longer “introduce” brands—they help tell their story and build deeper consumer connection.Five Below credits curated social storytelling—merchandising and marketing working together—for stronger engagement with younger shoppers.Under Armour's Kevin Plank says brands must inspire emotion: “The world does not need another capable apparel and footwear manufacturer. The world needs hope and they need a dream.”Today's show is brought to you by ESi-Q. ESi-Q measures employee satisfaction and provides actionable insight into what's driving employee engagement and turnover - before employees leave.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all). Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy. This episode explains what to prioritize instead. -- Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

Today's episode is called “Your Weak Links Are Slowing You Down” — and if running has been feeling harder than it should lately, this might be the reason why. Most runners think the problem is fitness. Or age. Or mileage. So they run more. Push harder. Add speed work. But they ignore the small, unglamorous parts of the body that actually control everything: the ankles, the hips, and the core. When those areas aren't doing their job, your stride gets inefficient. Your power leaks. Your pace plateaus. And little aches start to show up. This isn't about random corrective exercises or doing clamshells forever. It's about understanding where strength actually matters — and how to fix the weak links that are quietly holding you back. If you want running to feel stronger, smoother, and more efficient, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 320. Your Weak Links Are Slowing You Down appeared first on Running Lean with Patrick McGilvray.

"Now with agentic AI, RFPs are becoming and will become even leaner, and they'll cut to the chase a whole lot faster. There'll be a lot less fluff." - Barri Horn, Director of Product Marketing for AI for SAP Ariba and SAP Fieldglass' strategic procurement portfolios AI is reshaping the RFP process, but smart procurement leaders know they have to think beyond speed or efficiency drivers and, instead, reimagine the value they deliver. As teams turn to AI to break free from past challenges, the question isn't if change is coming, but how to capture its advantages while managing risk, trust, and adoption. In this episode, Philip Ideson speaks with Barri Horn, Director of Product Marketing for AI for SAP Ariba and SAP Fieldglass' strategic procurement portfolios, to dig into what's truly changing in the world of RFPs, why agentic AI is different from yesterday's tools, and how procurement can use new technology without losing stakeholder trust.  Expect practical, leader-level guidance for running better RFPs and rolling out AI that sticks. Barri discusses workflows, pitfalls, and organizational mindsets that separate successful AI adoption from failed pilots: How to streamline repetitive RFP tasks with AI so teams can focus on insight Asking smarter, market-driven questions without overwhelming suppliers Aligning AI "autonomy" with procurement's risk comfort level Building trust and credibility through transparency and foundational training Resetting and rebooting change programs to support adoption Links: Barri Horn on LinkedIn Subscribe to This Week in Procurement Subscribe to Art of Procurement on YouTube  

Winter can either break your running routine—or quietly make you a stronger, smarter runner. In this episode, The Winter Running Survival Guide, I'm breaking down how to train, eat, and think differently during the coldest months of the year. This isn't about pushing harder or “toughing it out.” It's about adapting your approach so you don't lose momentum, fitness, or confidence when conditions aren't ideal. We'll talk about why winter training should look different, how to stay consistent without burning out, and how to come out the other side feeling stronger instead of starting over. If you've ever struggled to stay on track once daylight disappears and temperatures drop, this episode will give you a clear, practical path forward. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 319. The Winter Running Survival Guide appeared first on Running Lean with Patrick McGilvray.

If you feel like you're constantly struggling with food… If strength training always feels hard to stick to… If you feel like you're forever “trying to get back on track”… …but somehow, your running is fine? This episode is for you. Today's episode is called If You're Always Struggling, You're Doing It Wrong—and yeah, I know that sounds harsh. But hear me out, because this isn't about shaming you or telling you to “try harder.” It's about something way more important. I talk to runners all the time who tell me they're disciplined, motivated, and committed—yet food and strength training feel like a constant battle. And the interesting thing is, those same runners don't say that about running. So today, we're going to break this down. What the struggle really is. Why it keeps happening. And how putting simple systems in place—not more motivation—is the real solution. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 318. If You're Always Struggling, You're Doing It Wrong appeared first on Running Lean with Patrick McGilvray.

sick of the back of your legs looking spongy no matterwhat you do… and feel your legs are just CHUNKY?most women train legs wrong..training hard isnt the issue.. training effectively is. sometimeswhat looks like progress is really just taking you around in circleslegs and glutes are the most demanded topic for a reason ;because they're the hardest place (for most women) to actually see change.many of you may wonder why they always feel chunky or bigger... yep, this exact thing kept me stuck for years.. i was working hard - if anything this made me want to smash them more....but... honestly? i didn't understand what “progress” actually feels like when you realise DIETING isn't the same as training + eating for body recomposition (more muscle, less fat)i hear: “pants feel tighter when i eat more carbs”, “why do my legs feel bulky after leg day”, “spongy back of legs”, “how to lean out my cellulite hamstrings” so im talkingwhy your pants feel tighter when you start eating more carbsthe glycogen + water retention piece (aka your legs are basically giant sponges)why “training hard” isn't the same as training effectivelywhy hip thrusts aren't the main character (they're icing — not the cake)how you can bias hamstrings/glutes so the back of your legs stops looking spongywhy living in a calorie deficit makes “lean legs” feel impossibleand how the scale + that “i feel fluffy” sensation is literally the thing that keeps you stucki also talk about the real sabotage no one admits: mentally dieting. the second you feel full, heavy, tight, or the scale goes up… you start pulling back effort, second guessing food, adding cardio, changing exercises, changing the plan.and that's why you keep spinning your wheels.if you want strong, lean, confident legs, you need a smarter program, real progression, proper rest, and enough fuel to actually train like a beast… without panicking the second your body feels different.everyone wants legs and glutes that look lean and trained.but most women are stuck in this loop:train hard ➝ eat a little more ➝ legs feel full ➝ pants feel tighter ➝ scale goes up ➝ panic ➝ pull back ➝ repeat.if you're done wasting years doing the same cycle, shoot me a dm and we'll talk through what's been keeping your legs stuck.comment: “do you avoid quads because you think they bulk too fast?”

Let me say this straight up—you can't rush progress. And yet, almost every runner tries. In this episode, “You Can't Rush Progress,” we're talking about why fat loss, strength, and better running performance take longer than you want—but not longer than they need to. If you've ever jumped from plan to plan… pushed harder when your body was already tired… or wondered why you're doing “all the right things” but still not seeing the results you expected—this conversation will hit home. I'll break down what real progress actually looks like, why impatience is one of the biggest things holding runners back, and how to shift from constantly chasing results to building momentum that actually lasts. No hype. No shortcuts. Just clear thinking, practical examples, and a better way to approach training and nutrition—so you stop fighting your own progress and start working with it. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 317. You Can't Rush Progress appeared first on Running Lean with Patrick McGilvray.

In The Leaner, Stronger Runner Framework – Part 3: Why Motivation Isn't the Problem (And What Actually Creates Consistency), we're talking about the missing piece that determines whether anything you've learned so far actually sticks. Most runners think they need more motivation, more discipline, or more willpower. But if that were true, you'd already have the results you want. The real issue isn't effort—it's the system you're relying on to stay consistent when life gets stressful, motivation fades, and things don't go perfectly. In this episode, I break down why motivation always runs out, why starting over feels so normal for runners, and what actually creates long-term consistency without burnout. This is about identity, structure, and learning how to trust yourself again—not trying harder or being perfect. If you're tired of resetting and ready to build something that lasts, this episode brings everything together. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 316. The Leaner, Stronger Runner Framework Part 3: Why Motivation Isn't the Problem appeared first on Running Lean with Patrick McGilvray.

want real definition? eat enough to train hard, recover and grow. this is how eating at least maintenance calories with protein and carbs create lasting shape without yo-yo dieting.you don't get a sculpted body by starving it. in this conversation with ali gilbert, we show how eating enough lets you lift better and look leaner. we cover the big rocks first: high protein, smart carbs, progressive strength training and maintenance habits that actually fit busy life.we unpack why chronic deficits flatten your shape, why “clothes fit” and body fat scans can derail you, and how macro calculators miss your history and context. you'll get practical protein playbooks (targets, lean swaps, easy meals), carb timing that powers lifts and calms cravings, and a simple way to track without obsession. we also talk real-world flexibility: travel days, shakes over tupperware, and how to keep momentum when life gets loud.mindset matters too. expect slow, steady change, learn to be ok with fluctuations, and build the skill of maintenance so you can dip into short cuts when it makes sense and then return to fueling. the result: more muscle, better performance, and a look that lasts.takeaways• the “eat more to look better” paradox explained• protein setups that keep you full and on track• carbs for performance, recovery and mood• ditching bad metrics in favor of prs and habits• when to cut, when to maintain, how to decide

In The Leaner, Stronger Runner Framework – Part 2: How Runners Should Actually Eat, we're talking about the piece that confuses more runners than anything else: food. Most runners think eating better means eating less, cutting out carbs completely, or just being more disciplined. And for a while, that might seem like it's working. But then the hunger ramps up, recovery slows down, energy crashes, and running starts to feel way harder than it should. In this episode, I'm breaking down how runners should actually eat if they want to burn fat, recover faster, and stop feeling like food is a constant mental tug-of-war. This isn't about meal plans, calorie counting, or eating perfectly. It's about fueling in a way that supports your training instead of fighting against it. If you've ever felt confused, frustrated, or stuck when it comes to food and running, this episode is going to bring a lot of clarity. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 315. The Leaner, Stronger Runner Framework Part 2: How Runners Should Actually Eat appeared first on Running Lean with Patrick McGilvray.

If you're a runner who feels like you're doing everything “right” but still not getting the results you want, this episode is for you. This is The Leaner, Stronger Runner Framework – Part 1: Why Running More Isn't the Answer. And today, we're going to take a hard look at one of the biggest mistakes runners make when they're trying to lose weight and improve performance—just doing more miles and hoping it eventually works. Because for most runners, running more often, longer, or harder doesn't fix the problem. It actually makes things worse. In this episode, I'll explain what's really happening inside your body, why effort doesn't always equal progress, and what you should focus on instead if you want to feel lighter, stronger, and make running feel easier again. This is Part 1 of a short, powerful series designed to give you clarity, quick wins, and a simple framework you can start using right away—without burning yourself out. So if running feels harder than it should… if you're training consistently but your body doesn't seem to change… and if you've tried adding more miles, more intensity, more discipline—and somehow you're still stuck… this episode is going to feel like a breath of fresh air. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn't the Answer appeared first on Running Lean with Patrick McGilvray.

This episode is called “What This Year Taught You (If You're Willing to Look)”, and it's probably one of the most important conversations we can have right now. Before you rush into setting new goals, new races, or another plan that promises everything will be different next year, I want you to pause. Because if you don't take the time to reflect on what this year actually showed you—about your habits, your mindset, your training, and your relationship with your body—you're likely to repeat the same patterns all over again. Today, we're not talking about success or failure. We're talking about lessons. Honest ones. The kind that lead to real change—if you're willing to look at them. This is a reflective, slightly uncomfortable, but incredibly powerful year-end reset that can change how you show up next year—not just as a runner, but as a human being. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 313. What This Year Taught You (If You're Willing to Look) appeared first on Running Lean with Patrick McGilvray.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta shares two timeless dietary habits from Okinawa that helped him stay lean, even through the indulgent holiday season. By eating only until 80% full and focusing on whole, plant-based foods, he demonstrates how sustainable, mindful choices can lead to real results without strict dieting. Read along with the original article(s) here: https://zenhabits.net/the-two-okinawan-diet-rules-or-how-im-getting-lean/ Quotes to ponder: "Eat to 80% full. The Okinawans call this rule 'Hara Hachi Bu', and if you haven't tried it, you should." "They eat way more veggies than most people as well as whole grains, tofu, fish and other legumes." "The key is to just get active. Exercise regularly if you can, play sports, toss a ball around with your family." Episode references: Michael Pollan's Food Rules: https://www.amazon.com/Food-Rules-Eaters-Michael-Pollan/dp/014311638X Okinawan Diet (research overview): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/ The Blue Zones by Dan Buettner: https://www.amazon.com/Blue-Zones-Lessons-Longest-Lived-People/dp/1426207557 Learn more about your ad choices. Visit megaphone.fm/adchoices

Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later, they're right back where they started. That's why today's episode is called “Why Starting Over Every January Never Works (And What Actually Does)”. In this episode, I'm breaking down the real reason January motivation fades so fast, why relying on willpower is a losing strategy, and how the motivation → burnout → quitting cycle keeps runners stuck year after year. More importantly, I'll show you what actually works if you want to get leaner, get stronger, and make running feel easier—not just in January, but all year long. This episode also connects directly to something I've been building for a long time—because so many of you have been asking for a better way. If you're done starting over and ready to do this differently, you're going to want to listen all the way through. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. That's how you stop starting over — and start running lean. The post 312. Why Starting Over Every January Never Works (And What Actually Does) appeared first on Running Lean with Patrick McGilvray.

The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it's a lot. That's why in this week's episode, “The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane,” I'm giving you a simple, realistic, no-nonsense plan to help you navigate the season with confidence. This isn't another “avoid the cookies” conversation. This is about staying mentally grounded, honoring your goals, staying consistent with your training, and actually enjoying the holidays without feeling like you're constantly battling temptation or starting over in January. You're going to learn how to handle parties, food pressure, travel, stress, emotional eating, and schedule chaos—without losing momentum and without feeling deprived. If you want this holiday season to feel easier, calmer, and more intentional, you're absolutely going to want to listen to this one. Apply for Coaching Ready to stop guessing and start getting results? If you're done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I'll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don't cut it. If you're ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It's called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it's packed with game-changing advice you can start using right away. In this training, you'll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it's not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane appeared first on Running Lean with Patrick McGilvray.

Today on the podcast, we're digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.” These thoughts are subtle. They're sneaky. They feel reasonable. And that's exactly why they keep so many runners stuck. We tell ourselves little stories like “I run so much, I should be able to eat whatever I want,” or “I'll start eating better after my race,” or “It's just my hormones,” and we don't even question them. They become invisible barriers that quietly sabotage our progress. In this episode, I'm going to shine a big bright light on the most common lies runners tell themselves about losing weight, why they feel so true, and how to shift into thoughts that actually support your goals. If you're ready for honesty, clarity, and a massive mindset upgrade… this one's for you. Apply for Coaching Ready to stop guessing and start getting results? If you're done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need. I'll help you: Get lean and strong without burning yourself out Become fat-adapted so you burn more fat (even at rest) Train smart, fuel right, and build unstoppable confidence This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don't cut it. If you're ready to finally reach your weight loss and running goals (and stay there), Click here to apply for coaching now Free Weight Loss Training for Runners Want to lose weight without giving up running or starving yourself? I’ve got you. I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good. It's called: “5 Simple Steps to Becoming a Leaner, Stronger Runner” …and it's packed with game-changing advice you can start using right away. In this training, you'll learn: Why “run more, eat less” is actually sabotaging your results The one thing most runners skip when trying to lose weight How to fuel smart for fat loss and endurance The mindset shifts that make your progress stick And the surprising key to long-term success (hint: it's not willpower) If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself… Click here to check out the free training now The post 310. The Lies We Tell Ourselves About Losing Weight appeared first on Running Lean with Patrick McGilvray.

Episode SummaryI chat with Ted Ryce about how we can optimize our health with only a few select hours each week..Show Notes Pagejeffsanders.com/601.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.