Podcasts about leaner

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Amber, who went from second-guessing her fitness approach to achieving a leaner, stronger body—and unshakable confidence.After years of struggling with macros and workout plans, Amber finally found clarity, structure, and the right support. With the help of her coach and a 12-month commitment to real change, she's now seeing visible muscle definition, improved energy, and lasting results.This episode is all about what happens when you stop guessing and start showing up for yourself. Amber's journey proves that with the right tools and mindset, anything is possibleClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Interview with Kiran Patankar – President, CEO & Director, Maple Gold Mines Our previous interview: https://www.cruxinvestor.com/posts/maple-gold-mines-tsxvmgm-drill-results-show-path-to-5moz-resource-7008Recording date: 4 May 2025Maple Gold Mines has emerged as a compelling turnaround story in Quebec's premier Abitibi gold region, demonstrating how operational discipline and strategic partnerships can unlock value in today's elevated gold price environment. Under CEO Kiran Patankar's leadership over the past 18 months, the Canadian exploration and development company has transformed from what he describes as "a stagnant and somewhat bloated company" into an efficient operation positioned for growth.The operational restructuring has been dramatic. General and administrative costs have been slashed by 46%, with the company now operating on just $150,000 monthly cash burn while delivering improved exploration results. Drilling efficiency has improved 25%, reducing costs from $400 to $300 per meter and allowing expanded programs within existing budgets. These improvements have translated into renewed market interest, with daily trading volumes increasing from 150,000 to over 600,000 shares following recent drill results.Central to Maple Gold's value proposition is its strategic partnership with Agnico Eagle, one of Canada's premier gold producers and the company's largest shareholder. This relationship provides technical expertise, potential processing solutions, and validation of project quality. "It's a benefit to Maple and Maple shareholders to have the strong partnership that we have," Patankar noted, emphasizing the alignment of interests.The company owns 100% of 3 million ounces of gold resources across district-scale projects in Quebec's Abitibi region, representing a significant shift from previously owning only 50% of assets. Recent drilling has demonstrated expansion potential, with systematic exploration targeting both near-mine growth and district-scale discoveries.Perhaps most intriguingly, Maple Gold is pursuing a dual strategy of continued exploration alongside development studies for smaller-scale production scenarios of 100,000-150,000 ounces annually. This approach could generate cash flow to self-fund future exploration, breaking the traditional junior mining cycle of continuous dilution.Trading at $8 per ounce with a $40 million market cap despite gold prices above $3,300, Maple Gold appears significantly undervalued compared to historical metrics when the company traded at $150 million with only 50% asset ownership at $1,800 gold prices.Learn more: https://www.cruxinvestor.com/companies/maple-gold-mines-ltdSign up for Crux Investor: https://cruxinvestor.com

In this episode, I'm joined by my client IFBB Pro Karlen Crouch to walk you through her journey from burnout to balance.After years of contest prep, chronic dieting and getting stage-lean year after year, Karlen came to me in a state of severe metabolic adaptation, hormonal disruption and adrenal dysfunction.Together, we took a health-first, periodized approach to restore her physiology and today, at 41, she's in the best shape of her life both physically and hormonally.We dive into the toll of low energy availability, the importance of strategic recovery phases, the power of maintenance and how a well-executed Fat Loss Phase after restoring health can lead to lasting results.TOPICS:⁃ THE HIDDEN COST OF CHRONIC DIETING & CONTEST PREP⁃ WHAT METABOLIC ADAPTATION REALLY IS⁃ RED-S & THE IMPACT OF LOW ENERGY AVAILABILITY ON WOMEN'S HEALTH⁃ UNDERSTANDING ADRENAL DYSFUNCTION & CORTISOL DYSREGULATION⁃ BIOFEEDBACK RED FLAGS: WHEN YOUR BODY STOPS RESPONDING⁃ HOW WE REVERSED YEARS OF STRESS, LOW ENERGY & HORMONAL BURNOUT⁃ WHY MAINTENANCE PHASES ARE ESSENTIAL FOR LONG-TERM PROGRESS⁃ STRATEGIC RECOVERY: INSIDE KARLEN'S POST-SHOW REBOUND PLAN⁃ HOW TO USE MAINTENANCE TO IMPROVE TRAINING, FLEXIBILITY & RESULTS⁃ KARLEN'S FAT LOSS SUCCESS AT 41: LEANER, STRONGER, HEALTHIER⁃ TRUE BODY RECOMPOSITION AS AN ADVANCED TRAINEE⁃ CREATING A SUSTAINABLE PHYSIQUE WITHOUT SACRIFICING HEALTH⁃ ADVICE FOR WOMEN STUCK IN THE CHRONIC DIETING CYCLEWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Recapping OTAs thus far and some impressive Steelers defensive stats. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Q&A topicsRecovery post achilles tendonitisFat loss and running improvementsMy top choice for SF group assignmentWhy I failed OTCBest running gels/electrolyte sourcesExercise selection & sequencing tipsNordicTrack Treadmill reviewWays to utilize sled workMaintaining run speed while gaining muscleMy opinion on tactical barbellHow to prep for SFGood vs. bad client traitsSmartwatch vs. dumb watch for SFAS prepShowing up to your ODA fitBest program after 2&5 mileWhat's considered excessive run milesSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

she did it all “right.”ran herself into the ground.trained 7 days a week.powerlifted. ate low carb. cut calories.but nothing really changed.her strength stalled. her back hurt.and she was exhausted by 3pm most days.she blamed age.until she stopped.and started eating carbs.and she'll tell you straight:→ overtraining didn't build muscle→ low carb didn't make her lean→ all-or-nothing made her miserablefor years, she did everything “right”until nothing worked.until her body said: “i'm done.”until she finally tried the thing that scared her most—eating more.and that's when it clicked.we didn't just give her more food.we gave her structure. purpose.a plan she could actually recover from.and a body that could finally respond.now she trains less and lifts more.she eats carbs. she has energy.she's stronger, leaner, and more empowered than ever.and most importantly?she's free.➝ if you're done doing everything but still getting nowhere...you know where to find me.

5/16/25 - Hour 2 ESPN's Holly Rowe and guest hosts Suzy Shuster, Colleen Wolfe and Sarah Tiana discuss what to expect from the new WNBA season including Caitlin Clark's year-two and Paige Bueckers' rookie campaign, and how the bevy of new coaches could impact the league, previews what's shaping up to be a very competitive Women's College World Series, and more.  The Athletic's Kevin Fishbain discusses Seth Wickersham's bombshell book reveal that Caleb Williams wanted nothing to do with the Chicago Bears leading up to last year's NFL Draft, Pope Leo XIV's Chicago White Sox fandom, and more.  (timestamp) In ‘What's More Likely' Suzy, Colleen and Sarah weigh in on the Vikings, Bears, Eagles, Phillies, Falcons, Braves, Dodgers, Caitlin Clark, Paige Bueckers, ‘Celebrity Family Feud' and more.  Please check out other RES productions: Overreaction Monday: http://apple.co/overreactionmonday  What the Football with Suzy Shuster and Amy Trask: http://apple.co/whatthefootball The Jim Jackson Show: https://podcasts.apple.com/us/podcast/the-jim-jackson-show/id1770609432 No-Contest Wrestling with O'Shea Jackson Jr. and TJ Jefferson: https://podcasts.apple.com/us/podcast/no-contest-wrestling/id1771450708 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Jodi, whose transformation over the last 3.5 months has been nothing short of incredible. By increasing her macros and trusting the process, Jodi is not only getting leaner—she's also getting stronger, more energized, and more confident than ever.This episode goes beyond physical changes. Jodi shares how she's stepping into her power, building self-trust, and becoming the woman she was always meant to be. If you've ever wondered if it's too late to change, Jodi's story will show you it's never too late to start showing up for YOU.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

To get your dose of daily business news, tune into Mint Top of the Morning on Mint Podcasts available on all audio streaming platforms.https://open.spotify.com/show/7x8Nv1RlOKyMV5IftIJwP1?si=bf5ecbaedd8f4ddc Bajaj Finance: Four Reasons to Cheer Bajaj Finance delighted shareholders with a ₹56 dividend bonanza, a 1:2 stock split, and a 4:1 bonus share issue. The ₹44 final dividend and ₹12 special dividend come on the back of its Bajaj Housing Finance IPO. Financially, Bajaj Finance posted a 16% jump in net profit at ₹3,940 crore and a 21% rise in net interest income. Assets under management grew 26% to over ₹3 lakh crore, with stable asset quality. The company's AGM is scheduled for July 24, and shares are already on a strong upward run. Infosys Trims Trainees, Plans Big Fresh Hiring Infosys laid off another 195 trainees in Mysuru after multiple failed assessment attempts, pushing total layoffs to around 800 since February. While it hasn't confirmed the layoffs publicly, Infosys is offering free upskilling programs via UpGrad and NIIT, along with a month's pay and relocation allowances. Interestingly, even as it trims entry-level staff, Infosys plans to hire over 20,000 freshers in FY26. Shares rose slightly post-results, signaling investor confidence. ALTERRA Bets Big on India's Green Energy ALTERRA, the world's largest private climate fund, invested $100 million into Mumbai-based Evren to power up renewable projects in Rajasthan and Andhra Pradesh. Backed by Brookfield's Global Transition Fund II, Evren plans to develop up to 11 GW of solar, wind, and battery capacity. ALTERRA's move marks its first direct investment in the Global South. With India targeting 500 GW of non-fossil power by 2030, and green investments projected to quintuple to ₹31 trillion, the clean energy race is heating up. UltraTech Cement: Bigger, Leaner, Faster UltraTech Cement is gearing up for double-digit volume growth in FY26, outpacing the industry's 7–8% growth forecast. After a muted start due to heatwaves and a real estate slowdown, demand is expected to bounce back. Recent acquisitions—India Cements and Kesoram—are showing early wins, with India Cements hitting EBITDA break-even. UltraTech's capacity is set to jump to 210.5 million tonnes by FY27, boosting its market share to 27%. Shares recently hit a 52-week high, gaining 19% over the past year. Maritime Push: ₹25,000 Crore Fund Cleared India's shipbuilding ambitions just got a ₹25,000-crore boost with the clearance of the Maritime Development Fund (MDF) for FY26. The Centre will contribute around ₹12,250 crore, with major ports and global funds funding the rest. MDF will offer long-term loans and equity support for shipbuilding, port modernization, cruise tourism, and inland waterways. Experts see huge potential for India to grab market share from China, South Korea, and Japan, especially as global trade dynamics shift. Cabinet approval is expected soon.  

TSC May Workout Drop: Stronger Together, Leaner, and Spiritually Fueled If your workouts have felt a little scattered, or if your motivation has been all over the place lately—you're not alone! That's exactly why I created the monthly workout drops inside The Stronger Collective App for Christian women like you.

Live von der DjangoCon Europe 2025 in Dublin - Tag 3 (click here to comment) 25. April 2025, Jochen Wir melden uns wieder von der DjangoCon Europe 2025 aus der Hotellobby. Diesmal haben wir Sebastian dabei, der am ersten Tag einen Vortrag über die Feinheiten in den Django Release Notes gehalten hat, den wir leider nicht sehen konnten, weil wir da noch mit Podcastaufnehmen beschäftigt waren. Er kommt auch aus dem Rheinland und betreibt in Köln eine Agentur für Softwareentwicklung und Beratung.In dieser Episode diskutieren wir:

In this episode I specifically go through 3 key components that keep the kind of women I help stuck (if they don't get help!). Then go through the established traits and environments of people who are able to maintain a leaner physique for good. Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Exercise…Why do men get leaner-faster? Can women speed up their metabolism to burn fat/food/calories as fast as men? If yes- HOW? www.maxfitnesscollege.com

Today on Fitness Stuff for Normal People, Marianna and Tony are getting in the trenches to talk about something we all know too well—dieting sucks. There's no sugar-coating it, and there's definitely no way around the discomfort that comes with a deficit phase. But the goal of this episode is to make it suck less. They're breaking down real, actionable strategies to help you navigate your diet in a way that actually feels doable, so you can make it through without completely hating every second. Come to this podcast for research-based conversations that cut through the noise and help you do fitness the smart way.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠Bigger, Leaner, Stronger (book)⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(6:01) Learn How to ACTUALLY Cook(11:21) Eat a High Protein/Fiber Diet (19:39) Mini Cut vs. Normal Cut (24:33) Don't cut out all the foods you enjoy (35:33) Play with meal timing

Been lifting weights for years, but you don't look like you work out?Flat glutes? No definition? Looking bulky or skinny-fat? And you have been working out for years and you wonder if building a body you want at this age is even possible?!I've got you! I have TOTALLY been there before! The good news is that this is fixable. It's likely not your age, genetics, or menopause...It's because you are making mistakes with your nutrition! In this episode, we go over 2 not-so-obvious mistakes that women make with their nutrition; that is costing them the lean and toned look that they desire. This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's ⁠sign up here. ⁠⁠Join my private Facebook group for women only⁠Email me at ⁠cfitnessonlinetraining@gmail.com

Here are more tips for effective short workouts in menopause. I know some of you listeners are addicted to your arm work. Yet, who has time? Well, what if I could give you arm work that works… without the extra 20 minutes?  In a recent short strength training strategies episode I said I would share how I sneak in ancillary exercises (for arms or shoulders) for effective short workouts in menopause. If you're in post menopause, the set of stimulus you need is higher than PRE or perimenopause. You're juggling the need for volume to get the testosterone and growth hormone stimulus with the need to avoid the adrenal and cortisol stress that you could cause!!    Triceps Choose 5 or 6 triceps exercises and do them in rapid succession. For instance, overhead press, tricep dips, skull crushers, press downs with short and long levers and a rope overhead press from the cable.    Biceps  I might do 3 sets, the first with 6 sets to fatigue, then a set of 12 to fatigue and last a set of 25 to fatigue. I don't rest between those either and I often will do a different exercise or a variation of grips. I'll do a palm up, a palm in neutral and a long lever bicep exercise as an example.   Shoulders Choose 3-4 shoulder exercises in succession. If I'm including an overhead press I'll begin with it. Then I'll do each reverse fly, front raise and lateral raise.  Choose fewer bicep curls than triceps press. That's because we use biceps to carry and hold things. I don't do overhead presses frequently.    Our newest 12-week program for our members is really advanced. It's going to shorten all workouts, still provide the sets and stimulus we want and yet, you've been warned, it's not going to feel easy when you're in it.    Get Stronger, Leaner, Better Effective Short Workouts in Menopause!   Other Episodes You Might Like: Previous Episode - What's Better Running or Walking for Midlife Fat Loss (and why) Next Episode - Whole Body Vibration for Women over 50 More Like This - 3 Short Strength Training Session Strategies for Women in Menopause   Resources:  Join the Flipping 50 Menopause Fitness Specialist for a hormone-balancing exercise expert program.  

You know what day it is—it's Micro-Dose Monday, baby. On this week's episode of Fitness Stuff (for Normal People), Marianna and Tony are ditching the deep dive to bounce through a buffet of your most-requested micro-topics. Instead of zooming in on just one thing, we're making the rounds and hitting four big questions that have been stirring up your group chats and gym convos. Short, sweet, science-backed. Just how we like it. Perfect for a walk, a commute, or any time you want the facts without the fluff.⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:⁠Bigger, Leaner, Stronger (book)⁠⁠20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(3:59) HIIT vs Incline Walking(12:50) New Research on Seed Oils(26:00) How much protein can you absorb in one sitting?(35:55) Red dye 3 ban in US

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I talk about Smarter Building Phases: Leaner Gains, Better Results!I'll be sharing my strategies highlighting the key differences between my old mindset and my new perspective on how to effectively support muscle growth while maintaining a healthy body composition. Plus, the two states of our bodies and how understanding this cycle can help you make more informed decisions in your fitness journey.So if you've ever felt overwhelmed by the pressure to constantly gain weight or worried about not seeing progress, this episode is a must listen!Let's talk about:IntroductionOld approach to building phasesNew approachConcerns in building phasesFinal takeawaysFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Been lifting weights for years, but you don't look like you work out?Flat glutes? No definition? Looking bulky or skinny-fat? And you have been working out for years and you wonder if building a body you want at this age is even possible?!I've got you! I have TOTALLY been there before! The good news is that this is fixable. It's likely not your age, genetics, or menopause...It's simply because you are making mistakes with your training. In this episode, we go over 4 common mistakes that women make with their training; that is costing them the lean and toned look that they desire. This is EXACTLY what I am teaching inside my FREE upcoming training A Leaner, Fitter, YOU. If you want the secrets to building sexy ass muscle and getting lean AF in your 40's & 50's sign up here. Join my private Facebook group for women onlyEmail me at cfitnessonlinetraining@gmail.com

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and gain muscle so you don't look “skinny fat” and instead look strong, lean and toned. If you have lost weight or don't feel like you have a lot of weight to lose however you still don't feel your fittest and healthiest – today's episode is on skinny fat and particularly what you should be eating to gain muscle and improve strength so you look leaner and more toned. The key to reversing skinny fat is not by eating less, but eating smarter and more intentional. In today's episode I'm breaking down what you need to know about your calories for this goal and how to adjust your macros and training approach. I also discuss what types of foods you should be eating, and why. By the end of this episode you'll walk away with a sustainable strategy to nourish your body, support muscle gain, improve your metabolic health, and feel better in your body! Grab the 30 Gram Protein Cheatsheet HERE Grab this simple protein chart to know how much protein to be eating HERE 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Women Over 40: Get Stronger, Leaner & More Confident with the BRAND NEW FITBODY 360® Community!Join today and take advantage of our founding member pricing!Find out more about the FITBODY 360® community here: https://www.fitbody.com/products/fitbody-360-membershipAre you ready to finally prioritize your health and well-being? FITBODY 360® is more than just a resource—it's an interactive, supportive community designed for women over 40 who want to build lasting habits, gain strength, and feel their most confident.Unlike traditional fitness programs, FITBODY 360® takes a holistic approach with four key pillars: Lift, Fuel, Believe, and Connect. Every month, you'll dive into:✅ Targeted Weekly Assignments to make tangible progress✅ Live & Replayable Monthly Zoom Calls for education, motivation, and support✅ A Comprehensive Resource Library with expert guidance on fitness & nutrition✅ Connection Chat Feeds—engage with like-minded women in strength training, meal planning, mindset shifts, and accountability✅ 12-Week Success Planning to set, track, and achieve your goals with structured checkpointsFITBODY 360® isn't just about workouts or meal plans—it's about building a lifestyle that empowers you. Picture yourself feeling strong, vibrant, and completely at home in your body while having the support and structure to finally make it happen.FITBODY 360 Women's Fitness & Health Community Mighty Networks for Women Over 40Join us today and start your transformation!SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

In this episode of Mastering Menopause, I'm sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight.We talk about the difference between weight loss and fat loss, why focusing on the number on the scale doesn't tell the full story, and how building lean muscle is actually the secret to looking more toned, confident, and strong in menopause, without ever getting bulky.I also break down:Why cardio isn't the answer in menopauseWhat “body recomposition” really meansHow weight training helps target belly fatAnd why you don't need hours in the gym to see real resultsScrew Menopause! Accelerate fat loss, strength and confidence A deep dive into nutrition, training and mindset for women in menopause. Videos are about 45 minutes long and you get all resources. Each day has simple, actionable and effective steps to get you unstuck and rocking the body of your dreams this summer!  https://go.katalystfitness.net/screw-menopause-workshopIf you're loving this and ready to take it a step further…

Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and Nervous System04:31 Practical Steps to Regulate Your System08:17 Flattening Your Stomach After Babies14:42 Identity Shift and AI Assistance14:54 Overcoming the 3 PM Crash15:14 Addressing Trauma and Nervous System Dysfunction15:53 Midlife Awakening and Career Realizations16:18 Healing Adrenals and Gut Health16:55 Unique Approach to Wellness Programs18:37 Commitment and Nervous System Trust23:55 Emotional Intelligence and Resilience27:28 Final Thoughts and Q&ASupport the showReady to recalibrate your system and finally let go of the struggle?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

You know what's hard? Working out. Sure, it can be fun — but let's be honest, it's hard. Getting to the gym consistently takes real effort, and if you're like most normal people, you want to make sure every second you spend inside the gym actually counts. In this episode of Fitness Stuff (for Normal People), your hosts Marianna and Tony are breaking down the Top 10 reasons your workouts aren't getting you results. From what you're doing during your workouts to how you're recovering outside of them, they're calling out the most common mistakes and helping you make the most of your time, effort, and sweat.Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics:Bigger, Leaner, Stronger (book)20% OFF Supplements with Code "FSPOD"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(5:29) Working Out, Not Training(10:10) Not tracking progress(14:31) You're always training to failure (26:23) You're inconsistent (35:26) You're working out TOO much(37:58) You're not fueling yourself towards your goal (diet)(43:12) You're not lifting heavy enough (46:28) Sleep isn't in check (48:26) Not prioritizing technique or form (52:00) You're stress isn't in check

Police officers face immense physical and mental demands on the job. Strength, endurance and overall fitness aren't just optional — they're essential for peak performance and long-term health. In this episode of the Policing Matters podcast, host Jim Dudley talks physical fitness with Dru Mejico, a 13-year law enforcement veteran with the Orange County (California) Sheriff's Department and the founder of 911 Strong and the Fit for Duty Academy. With a background in strength and conditioning coaching, Dru has helped more than 1,000 first responders improve their fitness, lose fat and build muscle — ensuring they are ready for anything. Dru's insights offer a roadmap for police officers looking to stay fit and perform at their best on and off duty. Connect with Dru on Instagram. About our sponsor This episode of the Policing Matters Podcast is brought to you by Lexipol, the experts in policy, training, wellness support and grants assistance for first responders and government leaders. To learn more, visit lexipol.com.

Does a Fitness Tracker Make You Fitter or Leaner? Do we need to measure steps, calories, heart rate, sleep, blood pressure, and blood oxygen levels to be S.E.L.F - Strong, Energetic, Lean, and Fit? Were we weak, unfit, and fat before fitness trackers were invented? Can we be healthy and stay mentally healthier if exercise, activity, and healthy food were as normal/daily as eating, sleeping, bathing and breathing?

Points of Interest00:55 – 01:14 – Meet Today's Guest: Carson Pierce: Carson, a fan favorite at Parakeeto, joins the show to chat about a big shift in the agency world—why more agencies are ditching big teams in favor of lean, contractor-driven models.01:34 – 02:29 – Agencies Are Shrinking Their Core Teams: Carson talks about a growing trend—agencies are keeping their leadership and strategy teams small while outsourcing most of the production work to contractors, freelancers, and offshore talent.03:08 – 05:05 – Why Agencies Are Outsourcing More Work: Marcel breaks down the big reasons behind this shift, including rising salaries, AI shaking things up, a tough economy, and the fact that clients no longer care if their agency is local.06:04 – 07:26 – Why Old-School Utilization Metrics Don't Work Anymore: Carson explains how traditional utilization numbers can be misleading for agencies using more contractors, and why focusing on average billable rate (ABR) is a better approach.08:03 – 10:44 – The Next Big Agency Trend: Internal Specialization: Marcel introduces the idea that agencies should focus on what they do best and outsource everything else—just like other industries have done to stay profitable.12:02 – 14:04 – What Should You Keep In-House vs. Outsource?: Marcel shares a simple way to decide—play to your team's strengths, keep control of the most critical parts of your client experience, and let experts handle everything else.18:02 – 21:08 – Pricing Without Overcomplicating It: Marcel simplifies pricing strategy, explaining why agencies should stop obsessing over markup and hourly rates and instead focus on three things: revenue, pass-through costs, and delivery costs.25:08 – 28:26 – Offshoring: The Good, The Bad, and The Smart Way to Do It: More agencies are hiring offshore talent to save money, but success depends on having solid processes and clear communication—Marcel and Carson share tips on how to do it right.30:51 – 32:44 – The Future of Agencies: Smaller, Leaner, and More Specialized: Marcel predicts that agencies will continue breaking down into specialized teams, just like airlines and grocery chains have done, to survive in a market with shrinking margins.34:22 – 35:04 – Final Takeaways: Marcel and Carson wrap up with a big reminder—profitability isn't just about working harder; it's about working smarter. Agencies that embrace internal specialization and strategic outsourcing will win in the long run.Show NotesConnect with Carson via LinkedInGet access to this model tool in the toolkitLink to Pie Chart VisualizationParakeeto Foundations CourseBooksDigital Dollars and Cents by Jody GrundenFinancial Management of a Marketing Firm by David C. BakerSoftware as a Science by Marcel, Dan Martell, Johnny Page & Matt VerlaqueLove the PodcastLeave us a review here.

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their CFFC 140 betting guide! The top East Coast regional promotion CFFC hosts CFFC 140 this Friday in Philadelphis, with a stacked card. A former Bellator champion faces a former UFC fighter in the main event, and the CFFC Lightweight Championship is on the line in the co-main. Listen in and tag along on the winning plays!  Time Stamps:0:00 - Intro6:05 - Ryan Cafaro vs Ricardo Fuentes10:25 - Chris Brown vs Egor Kostyuchenko14:51 - Jimmy Drago vs Junior Melo18:09 - Jesse Roberts vs Omar Rzgoev23:43 - Yaroslav Amosov vs Curtis Millender Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFollow The Sports Gambling Podcast HostsSean Green - http://www.twitter.com/seantgreenRyan Kramer - http://www.twitter.com/kramercentricGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their CFFC 140 betting guide! The top East Coast regional promotion CFFC hosts CFFC 140 this Friday in Philadelphis, with a stacked card. A former Bellator champion faces a former UFC fighter in the main event, and the CFFC Lightweight Championship is on the line in the co-main. Listen in and tag along on the winning plays!  Time Stamps:0:00 - Intro6:05 - Ryan Cafaro vs Ricardo Fuentes10:25 - Chris Brown vs Egor Kostyuchenko14:51 - Jimmy Drago vs Junior Melo18:09 - Jesse Roberts vs Omar Rzgoev23:43 - Yaroslav Amosov vs Curtis Millender Exclusive SGPN Bonuses And Linkshttp://linktr.ee/sportsgamblingpodcastFollow The Sports Gambling Podcast X/Twitter - https://x.com/GamblingPodcastInstagram - https://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaJeff Fox - http://www.twitter.com/jefffoxwriterDaniel Vreeland - http://www.twitter.com/gumbyvreelandShow - http://www.twitter.com/sgpnmmaGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI)

Ep 67: Strength training isn't just for athletes—it's for everyone, at any age. In this episode, we break down why lifting weights is the key to longevity, metabolism, and overall health and how to make sure you're training the right way for the best results.We dive into:✅ Why everyone should strength train (no matter your age or experience)✅ How heavy should you go? Finding the right weight for your goals✅ The power of compound movements vs. isolation exercises✅ Mind-muscle connection and how to actually activate the muscles you're training✅ Tempo and progressive overload – the secret to continuous progress✅ Why following a structured program matters✅ Nutrition & recovery strategies to fuel muscle growth and prevent burnoutIf you're lifting but not seeing results—or don't know where to start—this episode is for you!Time Stamps:(0:00) Introduction(1:50) Why Pray The Rosary (19:27) Sophia's Birthday (22:15) Lent (28:48) Why Should Everyone Strength Train(35:18) How Heavy Should I Go?(37:15) Start With Compound Movements (38:16) Mind Muscle Connection(39:51) Isolation Exercises(41:28) Tempo (42:23) Progressive Overload (45:03) Follow A Program(47:53) Recovery And Nutrition Submit your questions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grey Space Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Coryn on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Crysanne on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Disclaimer*Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take? #1 - Lift weights. (1:08) #2 - Eat ONLY real food. (6:11) #3 - Eat protein first. (8:20) #4 - Eat veggies second for every meal. (13:18) #5 - Get consistent sleep. (16:37) #6 - Check hormones. (19:38) #7 - Ignore scale and mirror, focus on health and performance. (23:25) Questions (Diet, Training, & Lifestyle):  How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06) Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32) What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50) How often should I train each week to lose fat and build muscle without overdoing it? (34:31) Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06) I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28) How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29) What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29) Related Links/Products Mentioned Visit Transcend for this month's exclusive Mind Pump offer!  February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526 Mind Pump #2320: Throw Away the Scale! Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40 Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Why Your Tempo Matters When You Workout! – Mind Pump TV Sore muscles…what does it mean? – Mind Pump Blog Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout? Mind Pump #2152: How to Convince Friends & Family to Work Out Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Dr. William Seeds (@williamseedsmd) Instagram  

Are your workouts fun… but getting you nowhere?So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn't always what works.In this episode, I break down:✅ Why fun workouts don't build strength or change body composition✅ Thereal reason you feel good after fasting or intense cardio (spoiler: it's cortisol, not progress)✅ Why repetition and progressive overload are the real keys to success✅ How to stop chasing entertainment and start chasing results

The Power of Saying No: Setting Boundaries for a Leaner You  - Weight Loss for Women Over 40  Learn how saying no can help you stay on track with your weight loss goals and feel better about yourself. In this episode, we'll talk about why setting boundaries is so important, how saying yes too much can hurt your progress, and simple ways to start saying no without feeling bad. You'll discover how to protect your time and energy, focus on what really matters, and put yourself first. If you've ever felt pulled in too many directions or struggled to say no, this episode will show you how to take control and feel more confident.   Struggling with cravings that leave you feeling out of control and full of guilt? My Crush Your Cravings course will show you how to stay calm around your favorite foods and finally end emotional eating. I've used this method to overcome my obsession with white powdered cream-filled donuts, and now I help others do the same with amazing results. Get instant access for just $7 at weightlossforwomenover40.net/crush and take back control today!   Follow me over on Instagram @weightlossforwomenover40  

Can a combo of Large Language Models (LLMs) and Domain-Specific Languages (DSLs) streamline development by automating repetitive patterns across teams? In this Mob Mentality Show episode, we dive deep into the intersection of AI-driven automation, code generation, and lean software development. Join us as we explore: ✅ The "Generator for the Generator" Concept – How AI-powered tools and Mob Programming can create DSLs that automate code generation at scale. ✅ Handling Cross-Domain Development with DSLs – How DSL arguments can be leveraged to generate applications across multiple domains while maintaining usability. ✅ Serverless Infrastructure as Code (IaC) & Auto-Generated Apps – How to use DSLs to automate cloud deployment with Angular or Streamlit apps. ✅ The Challenge of UI/UX in Generated Code – When UI is too generic, does it hurt usability? Can a DSL strike the right balance between automation and user experience? ✅ Regeneration vs. Continuous Development – Should teams work exclusively in the DSL, or also refine the code it generates? How to handle sync issues when regenerating applications. ✅ Turning Docs into Code with a DSL Converter – Automating workflows by transforming team documentation into executable code. ✅ Mob Automationist Role Inception – Is the next evolution of Mob Programming automating the automation? ✅ ZOMBIE Test Generation & Nested Python Dictionaries – How automated testing fits into the DSL-driven workflow and whether a DSL can be as simple as a structured Python dictionary.

Send me a messageHow is automation transforming warehousing and supply chains? What role does sustainability play in logistics, and can businesses balance cost efficiency with environmental responsibility? In this episode of The Sustainable Supply Chain Podcast, I sit down with Seth Weisberg, CEO of ABCO Systems, to explore these pressing questions.Seth shares his journey from PricewaterhouseCoopers to leading a third-generation logistics integration company. We discuss how automation, AI, and electrification are reshaping warehouse operations, optimising space, and reducing carbon footprints. While automation boosts efficiency, it also raises concerns about labour displacement—Seth provides a nuanced take on how businesses can navigate these shifts.We also examine the impact of data-driven decision-making in logistics, from improving pick paths to reducing packaging waste. Seth highlights how optimising packaging—by selecting the right box sizes—can cut down on material waste, improve transport efficiency, and lower emissions. The conversation extends to the circular economy, where repurposing materials and rethinking logistics models can further reduce environmental impact.Whether you're a supply chain professional or just keen to understand how warehouses operate behind the scenes, this episode offers a critical look at the intersection of logistics, technology, and sustainability.

Send us a textIn this episode of Light Up Your Worth, host Debbie welcomes Carey Adams, a seasoned physical therapist, and nutrition and strength coach with nearly two decades of experience. Carey discusses her specialized 'Fitter, Leaner, Stronger Over 40' program which assists women in overcoming midlife challenges like changing hormones and weight gain. The conversation explores the confusion around fitness and nutrition, particularly for women experiencing perimenopause. Carey emphasizes the importance of muscle maintenance, effective nutrition, and personalized exercise routines to accommodate changing bodies and shifting hormones. She outlines strategies to improve metabolic health and manage stress, advocating for a balanced approach to wellness that includes both strength training and cardiovascular exercise. The discussion also tackles common limiting beliefs women face regarding exercise and body image and highlights the need for a holistic approach to self-care. Carey shares her insights on meeting oneself where they are, the significance of consistent and sustainable habits, and the psychological aspects of fitness and nutrition. 00:00 Introduction to Light Up Your Worth00:10 Meet Carey Adams: Expert in Women's Health00:57 Navigating the Overwhelming World of Fitness Information03:11 Understanding Midlife Changes and Hormones04:35 The Importance of Muscle and Metabolism08:58 Nutrition Strategies for Midlife Women15:10 Strength Training: Where to Start and How to Succeed21:50 Understanding Human Uniqueness in Fitness22:08 The Four-Week Workout Plan22:27 Balancing Exercise and Rest23:34 Addressing Traumas and Consistency24:18 Simplifying Nutrition26:33 Limiting Beliefs in Fitness and Nutrition29:17 The Importance of Self-Care31:10 Integrating Mind, Body, and Spirit32:37 The Role of Strength Training41:19 Generational and Personal T Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.Support the showI'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond!

Leaning Out ≠ Dieting Harder or Eating LessLeaning out involves building visible muscle, not merely losing weight or cutting calories. Chronic dieting often sabotages long-term progress, leading to hormonal and metabolic issues.Insight: Reframe the goal from shrinking to building. Women often equate progress with eating less, but true transformation comes from balanced fueling and smart training. The Frustration of "Clean Eating" and OvertrainingMany train 5-6 days weekly and "eat clean," yet fail to see the desired body composition changes.Insight: Overtraining with minimal recovery and restrictive diets leads to burnout. Focus on progressive overload and fueling for performance, not deprivation. Health Costs of Over-DietingOver-dieting impacts metabolic and hormonal health, worsening body composition over time, especially as women age.Insight: Long-term health should guide strategies. Imagine your future self at 50 or 60—would your current habits sustain vitality and strength? The Misconception of "Fat" vs. "Flat"Feeling "fat" or "flat" during transformations is common, as glycogen retention and temporary swelling mask progress.Insight: Understanding these temporary changes helps build resilience. Shifts in how clothes fit or weight fluctuations aren't failures; they're part of the process. Aging and MetabolismWhat works in your 20s won't work in your 30s, 40s, or 50s. Hormonal changes demand smarter, more intentional approaches.Insight: Train with longevity in mind. Emphasize strength and recovery over calorie-burning to combat age-related muscle loss. The Power of Lifting Heavy and Pushing LimitsBuilding muscle requires training hard, lifting heavy, and embracing discomfort. Temporary swelling and scale increases can mislead.Insight: Shift the focus from the scale to performance metrics. Track strength gains and energy levels instead of obsessing over weight. Patience as the Key to SuccessUnrealistic expectations and impatience sabotage progress. Leaning out takes time, consistency, and trust in the process.Insight: Set realistic benchmarks. Instead of rushing results, celebrate small wins like improved form, endurance, or lifting heavier weights. Rebuilding Trust in YourselfMany struggle to trust themselves to stick to plans or eat enough. This self-doubt stems from years of restrictive dieting and unmet expectations.Insight: Develop self-compassion and trust. Journaling or mindfulness practices can help identify patterns and rebuild confidence. Muscle as a Foundation for LongevityMuscle isn't just for aesthetics—it supports energy, confidence, and long-term health.Insight: Think of muscle as your retirement plan for health. Build and maintain it through intentional training and nutrition. Consistency Over PerfectionThe biggest obstacle is not staying consistent long enough to see results.Insight: Stop chasing perfection. Focus on showing up daily, even when progress feels slow. Mindset Shifts for Sustainable ChangeBreaking free from chronic dieting and overtraining requires addressing deeper mindset issues.Insight: Reflect on why you pursue certain goals. Are they driven by comparison or genuine self-improvement? Building Muscle Doesn't Mean Getting "Bulky"It's nearly impossible to build large amounts of muscle accidentally, especially for women.Insight: Educate clients that muscle adds shape, not size. Women need to lift heavy without fear of becoming “too big.” The Importance of a Strong FoundationBuilding muscle and strength is like laying the foundation for a house; without it, everything crumbles over time.Insight: Invest in foundational habits. Prioritize strength training, recovery, and fueling before worrying about aesthetics. Future Self InvestmentConsider how your choices today impact your quality of life decades from now.Insight: Picture yourself at 70. Will your current habits support mobility, strength, and energy, or lead to frailty?

Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition and muscle definition KEY TAKEAWAYS Muscle vs. Fat: Muscle is denser than fat, so building muscle while burning fat results in a leaner, toned appearance. Optimal Rep Ranges: For strength, use low reps (5x5). For body composition, prioritize 8-15 reps to maximize muscle fiber engagement and metabolism. Intensity Matters: Challenge muscles during workouts for better results. Proper effort is crucial, regardless of weight range. Debunking Myths: Women won’t “bulk up” by lifting heavier weights due to hormonal differences. Resistance training builds lean muscle and boosts metabolism. Fasted vs. Pre-Fueled Training: The best approach depends on your schedule and personal preference. Consistency and enjoyment are key for long-term adherence. Progress is Nonlinear: Everyone has off days. The focus should be on discipline and maintaining habits, even when motivation wanes. TIMESTAMPS AND KEY TOPICS 0:04 - Understanding muscle density vs. fat 0:28 - Intro to Angela’s High Performance Health Podcast 3:49 - Women’s fitness myths and lifting heavy weights 4:44 - Ideal rep ranges for muscle growth and body composition 8:17 - Structuring workouts for strength and definition 9:57 - Benefits of lean muscle for metabolism and fat loss 12:01 - Fasted vs. pre-fueled training recommendations 14:34 - Adapting fitness routines to busy lifestyles VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Timeline is offering 33% off Mitopur while supplies last. Go to www.timeline/angela33 ABOUT THE GUEST Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and sciencebased eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life. Vince Sant at V-Shred - https://vshred.com/sp/ripped-in-90-days/sku_B7a3FRwfznnahU ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet isn't always easy, and it can feel almost impossible when you're just starting out. While some may see this as a sign of weakness, today's guest explains that our bodies simply haven't evolved to keep up with modern lifestyles and the constant availability of ultra-processed foods. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mike Israetel to discuss how our modern food environment taps into our evolutionary drive to consume and store calories for times of scarcity. Dr. Mike explains why punishing yourself or approaching weight loss with self-hatred is counterproductive and shares a practical guide for sustainable weight loss, no matter your goal. If you're considering semaglutides, he outlines the key factors for a successful experience. Ready to crush your weight loss goals in 2025? Tune in for these expert tips!  Dr. Mike, PhD, is the co-founder and Chief Content Officer of RP Strength (Renaissance Periodization) and the face of its popular YouTube channel. With a doctorate in sports physiology from East Tennessee State University, he is a seasoned expert in fitness and performance. As a former sports nutrition consultant for the U.S. Olympic Training Site in Johnson City, Tennessee, Dr. Mike has shared his expertise at global scientific and performance conferences, including seminars at the U.S. Olympic Training Center in Lake Placid. He has coached countless athletes in nutrition and weight training and continues to push his limits as a competitive bodybuilder and professional Brazilian Jiu-Jitsu grappler. In this episode, Dhru and Dr. Mikel dive into: Why the human body is good at storing fat and why it has been a key part of our survival as a species (00:28) Forgiveness and acceptance of your current body while empowering yourself to make changes (10:06) How to lose stubborn fat in a sustainable way (17:13) A balanced and practical approach to fat loss (32:02) The role of obesogens, calories, and seed oils in weight gain (38:45) Hidden calories in foods and how easily we overeat without realizing it (48:34) Weight loss and appetite-suppressing drugs (57:19) Key cultural and genetic differences in obesity levels between the USA, Japan, and other countries (01:10:33) Are semaglutides appropriate for individuals trying to lose less than 30 pounds (01:26:30) How diet can help reduce addictions (01:34:57) The difference between business meals and fun meals (01:41:30) Also mentioned in this episode: Learn more about Dr. Mike and access free guides from RP Strength here For more on Dr. Israetel, follow him on Instagram, X/Twitter, YouTube, and his Website. This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan's World. (44:20) Vuori's impressive rise. (46:23) What makes you likely to sleep with a robot? (50:44) AI pitching machine. (53:26) #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07) #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06) #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05) #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV A study of 11,000 twins shows how to make America walkable again Our science - BrainFM The Later Daters Season 1 Docuseries Cast & Release Date - Netflix Ryan's World: YouTube Superstar Ryan Kaji Grows Up Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots The New AI Pitching Machine That's Taking MLB by Storm Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Train the Trainer Webinar Series Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jake Heyen (@jakeheyen) Instagram Joey Swoll (@joeyswoll) Instagram  

Join our FREE Wits & Weights Facebook group for live Q&A, community, and more!—Surprise... it's our first dramatized mythbusting story! Thanks listeners for voting on this special format for today's episode.If you're a woman over 50 who's been told to stick to light weights, bodyweight, or resistance bands, you're being robbed of massive strength potential as you age.Learn how the story of Marlene, a retired accountant turned powerhouse, reveals three dangerous myths about menopause and strength training that are literally making women weaker. Like thousands of women, she discovered that heavy lifting isn't just safe after menopause... it's essential.Whether you're already lifting or just thinking about starting, understanding these myths will transform how you approach fitness forever.→ Join our FREE Wits & Weights Facebook groupMain Takeaways:Why light weights and high reps aren't enough for post-menopausal womenHow proper strength training can reverse THIS condition in women over 50Surprising evidence showing how fast women over 50 can gain strength compared to younger womenWhy avoiding heavy weights is more dangerous than lifting themRelated Episodes:Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy WeightsThe New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and LongevityYour Very First Cut (Lose 10-30 Pounds of Fat)

Liz & Becca challenge the myths about exercise and reveal why many women aren't seeing the results they want. From lifting heavy to the dangers of overtraining, they discuss what it truly takes to build muscle, burn fat, and stay injury-free. Tune in to learn the importance of intentional programming, recovery, and how to avoid falling into the trap of chronic cardio and calorie restriction. This episode is a must-listen for anyone ready to train smarter, not harder.

Lift your way to a leaner you. Strength training is your secret weapon to leanness, despite the lingering weight loss myth that you should simply diet and do cardio. Debunking the Weight Loss Myth of Cardio & Caloric Restriction You go to the doctor and the doctor tells you that you need to lose a certain amount of weight for your health. He questions why you lift and recommends you perform regular cardiovascular exercise. What do you do? Lift your way to a leaner you (while ensuring you are in a slight caloric deficit). You acknowledge that you could be a bit leaner, but you've been lifting for awhile. You look better with more muscle on your frame and you enjoy strength training. More muscle increases your daily caloric expenditure, as it gives some of your incoming calories an additional place to go beyond fat gain. Lift Your Way to a Leaner You: Slow & Steady Wins the Race Slow and steady weight loss, with consistent lifting and a healthy, high protein diet help minimize muscle loss during your weight loss. Ultimately, you want to be leaner, you do not really care about the number on a scale. The doctor in the above scenario is a bit hyperfocused on BMI. Metrics, however, are supposed to measure progress. In this case, we are concerned about health and longevity. You want more muscle but you also want to be leaner. Abandoning strength training, reducing calories, and adding cardio is likely not going to produce the body you envision. It is certainly not going to help produce a muscular body. Lift Your Way to a Leaner You: Cardio for Cardiovascular Health Conditioning or "cardio" is not really the best way to help increase the calories out part of the calorie equation. A better method would be to increase your daily low-level activity, such as increasing your steps. Regardless, conditioning is really about improving your performance for certain tasks and improving cardiovascular health. Lift your way to a leaner you. PS - If you're interested in taking online coaching with Barbell Logic for a test run, check it out here. Check out the Barbell Logic podcast landing page. Get Matched with a Professional Strength Coach today for FREE! No contract with us, just commitment to yourself: Start experiencing strength now: https://store.barbell-logic.com/match/   Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

Send us a textAre you ready to feel strong, confident, and downright fabulous in your 50s, 60s, and beyond? In today's special Coach's Corner episode, host Kevin English dives into the Top 10 Reasons to Start (or Continue!) Weight Lifting Over 50. This isn't your average cardio talk—we're tackling why strength training is the ultimate key to reclaiming your vitality, boosting your metabolism, and getting your sexy back!  Kevin shares personal stories, practical tips, and a whole lot of inspiration to help you embrace strength training as the secret sauce for healthy aging. Whether you're a gym newbie or looking to level up your workouts, this episode is packed with everything you need to know about why lifting weights is a total game-changer for looking and feeling your best at any age.Oh, and did we mention? There's an epic Black Friday deal on all of The Silver Edge's workout programs—so tune in for the details! What You'll Learn in This Episode:The Top 10 Benefits of Strength Training Over 50, including:How to torch fat and rev up your metabolism (for real, not a quick fix).Why lifting weights is the fountain of youth for your bones, hormones, and energy levels.The surprising connection between strength training and a healthy libido.How strength training helps you stay strong, capable, and confident—so you can crush life in your 70s, 80s, and beyond.Kevin's personal journey from “skinny fat dad bod” to strong, capable, and thriving in his 60s.Why a professionally designed, age-appropriate program is essential for getting the most out of your strength training routine.A sneak peek into The Silver Edge's Fit Foundations, PickleFit, and Lean Body Blueprint programs—plus how to grab them for 50% off during Black Friday week!Black Friday Sale Details:

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Sometimes to get leaner you've got to eat more. (2:06) Navigating the seasons of all relationships. (12:52) Shilajit is sweeping the nation! (22:52) The online fitness coaching space is full of charlatans. (26:19) Early access to Mind Pump's Black Friday sale is here! (36:26) Who would win an ultramarathon, humans or animals? (41:22) Kids say and do the darndest things. (46:54) What age range do women report the best sex and orgasms? (51:36) Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)' @mindpumpmedia  (1:01:22) #Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30) #Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59) #Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06) #Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! ** EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. ** Mind Pump #2457: Four Mistakes That Destroy Your Metabolism Mind Pump Fitness Coaching - YouTube Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Mind Pump's First Ever Luxury Destination Human vs Animals Ultramarathon (100km) Tuttle Twins Book Series Yes, you can have better sex in midlife and in the years beyond Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Building Muscle with Adam Schafer – Mind Pump TV The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Lewis Howes (@lewishowes) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

What changes are happening under the hood in the latest versions of Python? How are these updates laying the groundwork for a faster Python in the coming years? Christopher Trudeau is back on the show this week, bringing another batch of PyCoder's Weekly articles and projects.

The term "functional health coach" kinda feels a lot like the term "influencer" these days... aka there's a lot of good ones out there, but there's also a lot of really ~challenging~ ones that give the good ones a bad rep. Kira Guarino, MS, CNS, LDN, and functional health clinician is here to break through the noise of functional health and help you use functional health to help optimize all of your performance and body composition goals. In today's show, we're covering digestion, body intelligence, and using fasting as a tool for better digestion and to potentially help break through weight loss resistance. Packed with lots of knowledge and spice, as usual. FUNCTIONAL HEALTH COACHING at Fenix Athletica with Kira Guarino, MS, CNS, LDN is live + available starting October 14th, 2024. Apply here! Follow Kira on IG Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Sport Climbing kicks off at the Olympics in Paris next week. It's a strength-to-weight ratio sport. Meaning, aside from your technique or mental game, the lighter you are relative to your strength, the easier it'll be to get up a wall. That's led some climbers to fall into the mindset that losing weight is the path to better performance. One recent study of 50 elite climbers found that more than a third intentionally lost weight before a competition — primarily by fasting and skipping meals, and occasionally by using laxatives, or vomiting. The mindset that lighter is better is what led one young climber, Jake Scharfman, to develop an unhealthy relationship with his weight. For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy